https://www.kaminiwood.com/stuck, overwhelmed, or like life is happening instead of lived. Kamini Wood helps you break free from self-doubt, toxic patterns, perfectionism, and people-pleasing so you can build unshakable resilience, reclaim your voice, and step into authentic living with confidence and joy. Expect real-talk insights, practical tools, and gentle but powerful encouragement to live life on your terms.]]>enSelf-ImprovementCopyright Stacey Chillemihttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/159d424338349f4db268859e3ea5da15.jpghttps://www.kaminiwood.com/Tue, 28 Apr 2026 12:30:03 +0000Stacey ChillemiStacey Chillemitman4137@gmail.comThis is the podcast for anyone who’s ever felt stuck, overwhelmed, or like life is happening instead of lived. Kamini Wood helps you break free from self-doubt, toxic patterns, perfectionism, and people-pleasing so you can build unshakable resilience,...stuck, overwhelmed, or like life is happening instead of lived. Kamini Wood helps you break free from self-doubt, toxic patterns, perfectionism, and people-pleasing so you can build unshakable resilience, reclaim your voice, and step into authentic living with confidence and joy. Expect real-talk insights, practical tools, and gentle but powerful encouragement to live life on your terms.]]>falseba459f30-08a3-54ca-871f-990d66e5c13aepisodichttps://www.spreaker.com/episode/how-to-set-boundaries-without-feeling-guilty--71616161If you feel drained, resentful, or like you’re always saying yes when you want to say no, this episode will help you understand what your exhaustion may really be trying to tell you.

Host Lisa Urbanski sits down with Kamini Wood to talk about why boundaries feel so hard, how people-pleasing leads to burnout, and simple ways to start saying no without guilt or over-explaining.

You’ll learn:
✨ How to recognize when you’re over-giving

✨ Why boundaries feel uncomfortable (and what that means)

✨ The connection between people-pleasing and burnout

✨ Simple ways to say no without guilt or over-explaining

✨ How to protect your energy and stay connected in relationships 

Connect with Kamini Wood & Live Joy Your Way
🌐 Website: https://www.kaminiwood.com/
📸 Instagram: @itsauthenticme
🔗 LinkedIn: linkedin.com/in/kaminiwood

🎧 If this episode helped you grow, share, subscribe, and leave a review — someone else needs to hear this today.]]>https://api.spreaker.com/episode/71616161Tue, 28 Apr 2026 12:20:02 +0000Stacey ChillemiIf you feel drained, resentful, or like you’re always saying yes when you want to say no, this episode will help you understand what your exhaustion may really be trying to tell you. Host Lisa Urbanski sits down with Kamini Wood to talk about why...If you feel drained, resentful, or like you’re always saying yes when you want to say no, this episode will help you understand what your exhaustion may really be trying to tell you.

Host Lisa Urbanski sits down with Kamini Wood to talk about why boundaries feel so hard, how people-pleasing leads to burnout, and simple ways to start saying no without guilt or over-explaining.

You’ll learn:
✨ How to recognize when you’re over-giving

✨ Why boundaries feel uncomfortable (and what that means)

✨ The connection between people-pleasing and burnout

✨ Simple ways to say no without guilt or over-explaining

✨ How to protect your energy and stay connected in relationships 

Connect with Kamini Wood & Live Joy Your Way
🌐 Website: https://www.kaminiwood.com/
📸 Instagram: @itsauthenticme
🔗 LinkedIn: linkedin.com/in/kaminiwood

🎧 If this episode helped you grow, share, subscribe, and leave a review — someone else needs to hear this today.]]>2088anxiety,boundaries,burnout,confidence,emotions,empowerment,energy,growth,guilt,healing,mindset,motherhood,peoplepleasing,relationships,resilience,selfcare,selfworth,therapy,wellnessfalse12fullhttps://www.spreaker.com/episode/how-to-stop-people-pleasing-and-set-boundaries-without-guilt--70722158Do you say yes when you really want to say no?

In this episode, host Lisa Urbanski sits down with Kamini Wood to explore why people pleasing happens, how it becomes a survival pattern, and what it takes to break free.

You’ll learn:
💛 Why people pleasing is often a survival response, not just a personality trait

💛 How guilt, resentment, and exhaustion build when you keep abandoning yourself

💛 Why saying no can feel so uncomfortable in your nervous system

💛 How to start setting healthy boundaries without overexplaining

💛 What it looks like to reconnect with your voice, needs, and self-worth

Connect with Kamini Wood & Live Joy Your Way
🌐 Website: https://www.kaminiwood.com/
📸 Instagram: @itsauthenticme
🔗 LinkedIn: linkedin.com/in/kaminiwood

🎧 If this episode helped you grow, share, subscribe, and leave a review — someone else needs to hear this today.]]>https://api.spreaker.com/episode/70722158Fri, 20 Mar 2026 19:10:02 +0000Stacey ChillemiDo you say yes when you really want to say no? In this episode, host Lisa Urbanski sits down with Kamini Wood to explore why people pleasing happens, how it becomes a survival pattern, and what it takes to break free. You’ll learn: 💛 Why people...Do you say yes when you really want to say no?

In this episode, host Lisa Urbanski sits down with Kamini Wood to explore why people pleasing happens, how it becomes a survival pattern, and what it takes to break free.

You’ll learn:
💛 Why people pleasing is often a survival response, not just a personality trait

💛 How guilt, resentment, and exhaustion build when you keep abandoning yourself

💛 Why saying no can feel so uncomfortable in your nervous system

💛 How to start setting healthy boundaries without overexplaining

💛 What it looks like to reconnect with your voice, needs, and self-worth

Connect with Kamini Wood & Live Joy Your Way
🌐 Website: https://www.kaminiwood.com/
📸 Instagram: @itsauthenticme
🔗 LinkedIn: linkedin.com/in/kaminiwood

🎧 If this episode helped you grow, share, subscribe, and leave a review — someone else needs to hear this today.]]>2341anxiety,assertiveness,authenticity,boundaries,burnout,codependency,confidence,emotionalhealth,growth,healing,mindset,nervoussystem,peoplepleasing,recovery,relationships,resilience,selflove,selfworth,trauma,wellnessfalse11fullhttps://www.spreaker.com/episode/high-functioning-burnout-why-success-feels-empty--70085718Stacey Chillemi sits down with high-achiever coach Kamini Wood to help you understand why success can still feel empty — and what to do about it.

You’re doing everything “right”… but your body feels like it’s running on fumes. 

In this episode, you’ll learn simple, research-backed tools to calm your nervous system, separate your identity from your achievements, and stop burnout before it costs you your peace. 

You’ll learn:
✨ Why achievement isn’t creating lasting fulfillment
🧠 How productivity becomes tied to self-worth
⚠️ The subtle signs of high-functioning burnout
🛠 3 small shifts you can start this week
💛 How to succeed without sacrificing your well-being

If you’re ambitious but exhausted, this conversation will help you reset — starting today.

Connect with Kamini Wood & Live Joy Your Way
🌐 Website: https://www.kaminiwood.com/
📸 Instagram: @itsauthenticme
🔗 LinkedIn: linkedin.com/in/kaminiwood

🎧 If this episode helped you grow, share, subscribe, and leave a review — someone else needs to hear this today.]]>https://api.spreaker.com/episode/70085718Mon, 16 Feb 2026 23:13:49 +0000Stacey ChillemiStacey Chillemi sits down with high-achiever coach Kamini Wood to help you understand why success can still feel empty — and what to do about it. You’re doing everything “right”… but your body feels like it’s running on fumes.  In this episode,...Stacey Chillemi sits down with high-achiever coach Kamini Wood to help you understand why success can still feel empty — and what to do about it.

You’re doing everything “right”… but your body feels like it’s running on fumes. 

In this episode, you’ll learn simple, research-backed tools to calm your nervous system, separate your identity from your achievements, and stop burnout before it costs you your peace. 

You’ll learn:
✨ Why achievement isn’t creating lasting fulfillment
🧠 How productivity becomes tied to self-worth
⚠️ The subtle signs of high-functioning burnout
🛠 3 small shifts you can start this week
💛 How to succeed without sacrificing your well-being

If you’re ambitious but exhausted, this conversation will help you reset — starting today.

Connect with Kamini Wood & Live Joy Your Way
🌐 Website: https://www.kaminiwood.com/
📸 Instagram: @itsauthenticme
🔗 LinkedIn: linkedin.com/in/kaminiwood

🎧 If this episode helped you grow, share, subscribe, and leave a review — someone else needs to hear this today.]]>2292anxietyhelp,burnout,burnoutrecovery,confidencebuilding,emotionalhealth,entrepreneurmindset,healingjourney,highachievers,leadershipdevelopment,mentalhealth,nervoussystem,perfectionism,personalgrowth,productivity,selfcare,selfworth,stress,stressmanagementfalse1full