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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Introduction to Yoga</title><link>https://www.spreaker.com/podcast/introduction-to-yoga--6874402</link><description><![CDATA[Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.]]></description><atom:link href="https://www.spreaker.com/show/6874402/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Health &amp; Fitness</category><copyright>Copyright Politics, Philosophy, Religion</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a0d2347cfb13873c0739e39952fbe0d4.jpg</url><title>Introduction to Yoga</title><link>https://www.spreaker.com/podcast/introduction-to-yoga--6874402</link></image><lastBuildDate>Sat, 12 Sep 2026 09:24:25 +0000</lastBuildDate><itunes:author>Annie Besant</itunes:author><itunes:owner><itunes:name>Politics, Philosophy, Religion</itunes:name><itunes:email>spreaker23@adfreesounds.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a0d2347cfb13873c0739e39952fbe0d4.jpg"/><itunes:subtitle>Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.</itunes:subtitle><itunes:summary><![CDATA[Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.]]></itunes:summary><itunes:category text="Health &amp; Fitness"/><itunes:category text="Religion &amp; Spirituality"/><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Spirituality"/></itunes:category><itunes:explicit>false</itunes:explicit><podcast:guid>a1dbcaf5-ff2f-598d-adfb-a7b3fad53420</podcast:guid><itunes:type>episodic</itunes:type><item><title>Common Sense, How to Exercise It-Yoritomo Tashi</title><link>https://www.spreaker.com/episode/common-sense-how-to-exercise-it-yoritomo-tashi--74430819</link><description><![CDATA["Common Sense, How to Exercise It" by Yoritomo Tashi delves into the fundamental principles of applying common sense in daily life. This insightful work emphasizes the importance of rational thinking and practical decision-making, encouraging readers to cultivate a mindset that values clarity and reason. In a world filled with complexities and distractions, the themes of this book resonate strongly today, reminding us of the timeless necessity to ground our actions in common sense. Tashi's exploration of this essential skill offers enduring wisdom that can help navigate the challenges of modern life, making it a vital listen for anyone seeking to enhance their judgment and understanding.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/74430819</guid><pubDate>Mon, 24 Aug 2026 09:04:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74430819/common_sense_how_to_exercise_it_yoritomo_tashi.mp3" length="110140743" type="audio/mpeg"/><itunes:author>Annie Besant</itunes:author><itunes:subtitle>"Common Sense, How to Exercise It" by Yoritomo Tashi delves into the fundamental principles of applying common sense in daily life. This insightful work emphasizes the importance of rational thinking and practical decision-making, encouraging readers...</itunes:subtitle><itunes:summary><![CDATA["Common Sense, How to Exercise It" by Yoritomo Tashi delves into the fundamental principles of applying common sense in daily life. This insightful work emphasizes the importance of rational thinking and practical decision-making, encouraging readers to cultivate a mindset that values clarity and reason. In a world filled with complexities and distractions, the themes of this book resonate strongly today, reminding us of the timeless necessity to ground our actions in common sense. Tashi's exploration of this essential skill offers enduring wisdom that can help navigate the challenges of modern life, making it a vital listen for anyone seeking to enhance their judgment and understanding.]]></itunes:summary><itunes:duration>13754</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a0d2347cfb13873c0739e39952fbe0d4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Book of the Foundations-Saint Teresa of Avila</title><link>https://www.spreaker.com/episode/book-of-the-foundations-saint-teresa-of-avila--74372770</link><description><![CDATA["Book of the Foundations" by Saint Teresa of Avila offers profound insights into the spiritual life and the establishment of monasteries, reflecting her deep commitment to faith and community. This work serves as a guide for those seeking to deepen their understanding of prayer, contemplation, and the inner workings of the soul. The themes of perseverance in faith and the importance of structured spiritual practice resonate powerfully today, as many seek solace and clarity in their lives. Saint Teresa's wisdom continues to inspire individuals on their spiritual journeys, making this audiobook a timeless resource for anyone interested in the intersections of spirituality and personal growth.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/74372770</guid><pubDate>Sun, 23 Aug 2026 09:04:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74372770/book_of_the_foundations_saint_teresa_of_avila.mp3" length="246076147" type="audio/mpeg"/><itunes:author>Annie Besant</itunes:author><itunes:subtitle>"Book of the Foundations" by Saint Teresa of Avila offers profound insights into the spiritual life and the establishment of monasteries, reflecting her deep commitment to faith and community. This work serves as a guide for those seeking to deepen...</itunes:subtitle><itunes:summary><![CDATA["Book of the Foundations" by Saint Teresa of Avila offers profound insights into the spiritual life and the establishment of monasteries, reflecting her deep commitment to faith and community. This work serves as a guide for those seeking to deepen their understanding of prayer, contemplation, and the inner workings of the soul. The themes of perseverance in faith and the importance of structured spiritual practice resonate powerfully today, as many seek solace and clarity in their lives. Saint Teresa's wisdom continues to inspire individuals on their spiritual journeys, making this audiobook a timeless resource for anyone interested in the intersections of spirituality and personal growth.]]></itunes:summary><itunes:duration>30729</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a0d2347cfb13873c0739e39952fbe0d4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Karma-Annie Besant</title><link>https://www.spreaker.com/episode/karma-annie-besant--74302653</link><description><![CDATA["Karma" by Annie Besant delves into the profound concept of karma, exploring its implications on our lives and the universe. Besant articulates the intricate relationship between our actions and their consequences, emphasizing the moral responsibility that accompanies free will. This timeless exploration of karma resonates deeply in today's world, where individual choices and their impacts are more visible than ever. The themes of accountability and the interconnectedness of life invite listeners to reflect on their own actions and the ripple effects they create. Engaging with Besant's insights offers a compelling perspective on personal growth and ethical living that remains relevant across generations.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/74302653</guid><pubDate>Sat, 22 Aug 2026 09:03:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74302653/karma_annie_besant.mp3" length="63140515" type="audio/mpeg"/><itunes:author>Annie Besant</itunes:author><itunes:subtitle>"Karma" by Annie Besant delves into the profound concept of karma, exploring its implications on our lives and the universe. Besant articulates the intricate relationship between our actions and their consequences, emphasizing the moral responsibility...</itunes:subtitle><itunes:summary><![CDATA["Karma" by Annie Besant delves into the profound concept of karma, exploring its implications on our lives and the universe. Besant articulates the intricate relationship between our actions and their consequences, emphasizing the moral responsibility that accompanies free will. This timeless exploration of karma resonates deeply in today's world, where individual choices and their impacts are more visible than ever. The themes of accountability and the interconnectedness of life invite listeners to reflect on their own actions and the ripple effects they create. Engaging with Besant's insights offers a compelling perspective on personal growth and ethical living that remains relevant across generations.]]></itunes:summary><itunes:duration>7885</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a0d2347cfb13873c0739e39952fbe0d4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Voice and Public Speaking-John Poole Sandlands</title><link>https://www.spreaker.com/episode/voice-and-public-speaking-john-poole-sandlands--74198196</link><description><![CDATA["Voice and Public Speaking" by John Poole Sandlands delves into the art of effective communication, emphasizing the importance of voice modulation and public speaking skills. This audiobook serves as a timeless guide for anyone looking to enhance their speaking abilities, whether for personal growth or professional development. With a focus on clarity, confidence, and connection with the audience, Sandlands' insights remain relevant in today's fast-paced world, where effective communication is more crucial than ever. Listeners will find enduring value in the techniques presented, helping them to express themselves more powerfully and authentically in various settings.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/74198196</guid><pubDate>Fri, 21 Aug 2026 09:05:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74198196/voice_and_public_speaking_john_poole_sandlands.mp3" length="120606608" type="audio/mpeg"/><itunes:author>Annie Besant</itunes:author><itunes:subtitle>"Voice and Public Speaking" by John Poole Sandlands delves into the art of effective communication, emphasizing the importance of voice modulation and public speaking skills. This audiobook serves as a timeless guide for anyone looking to enhance...</itunes:subtitle><itunes:summary><![CDATA["Voice and Public Speaking" by John Poole Sandlands delves into the art of effective communication, emphasizing the importance of voice modulation and public speaking skills. This audiobook serves as a timeless guide for anyone looking to enhance their speaking abilities, whether for personal growth or professional development. With a focus on clarity, confidence, and connection with the audience, Sandlands' insights remain relevant in today's fast-paced world, where effective communication is more crucial than ever. Listeners will find enduring value in the techniques presented, helping them to express themselves more powerfully and authentically in various settings.]]></itunes:summary><itunes:duration>15061</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a0d2347cfb13873c0739e39952fbe0d4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Course of Lectures on the Principles of Domestic Economy and Cookery-Juliet Corson</title><link>https://www.spreaker.com/episode/course-of-lectures-on-the-principles-of-domestic-economy-and-cookery-juliet-corson--74138088</link><description><![CDATA["Course of Lectures on the Principles of Domestic Economy and Cookery" by Juliet Corson offers a comprehensive exploration of the foundational aspects of managing a household and the art of cooking. This insightful work delves into the essential principles that govern domestic life, emphasizing the importance of efficiency and skill in the kitchen. Corson's teachings remain relevant today, as they highlight the significance of nurturing both body and home through thoughtful practices. The enduring wisdom found in her lectures encourages listeners to appreciate the balance of nutrition, resourcefulness, and the joy of cooking, making it a valuable resource for anyone looking to enhance their domestic skills in a modern context.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/74138088</guid><pubDate>Thu, 20 Aug 2026 09:05:35 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74138088/course_of_lectures_on_the_principles_of_domestic_economy_and_cookery_juliet_corson.mp3" length="134095368" type="audio/mpeg"/><itunes:author>Annie Besant</itunes:author><itunes:subtitle>"Course of Lectures on the Principles of Domestic Economy and Cookery" by Juliet Corson offers a comprehensive exploration of the foundational aspects of managing a household and the art of cooking. This insightful work delves into the essential...</itunes:subtitle><itunes:summary><![CDATA["Course of Lectures on the Principles of Domestic Economy and Cookery" by Juliet Corson offers a comprehensive exploration of the foundational aspects of managing a household and the art of cooking. This insightful work delves into the essential principles that govern domestic life, emphasizing the importance of efficiency and skill in the kitchen. Corson's teachings remain relevant today, as they highlight the significance of nurturing both body and home through thoughtful practices. The enduring wisdom found in her lectures encourages listeners to appreciate the balance of nutrition, resourcefulness, and the joy of cooking, making it a valuable resource for anyone looking to enhance their domestic skills in a modern context.]]></itunes:summary><itunes:duration>16745</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a0d2347cfb13873c0739e39952fbe0d4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>On Liberty-John Stuart Mill</title><link>https://www.spreaker.com/episode/on-liberty-john-stuart-mill--74094880</link><description><![CDATA["On Liberty" by John Stuart Mill is a foundational text that explores the nature and limits of individual freedom in society. Mill argues for the importance of personal liberty and the necessity of protecting it against societal and governmental intrusion. This work remains profoundly relevant today as it addresses the balance between individual rights and social authority, inviting listeners to reflect on their own freedoms and the implications of conformity. Mill's insights encourage a deeper understanding of autonomy and the value of diverse opinions, making it an enduring exploration of the principles that underpin democratic societies.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/74094880</guid><pubDate>Wed, 19 Aug 2026 09:05:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74094880/on_liberty_john_stuart_mill.mp3" length="154686206" type="audio/mpeg"/><itunes:author>Annie Besant</itunes:author><itunes:subtitle>"On Liberty" by John Stuart Mill is a foundational text that explores the nature and limits of individual freedom in society. Mill argues for the importance of personal liberty and the necessity of protecting it against societal and governmental...</itunes:subtitle><itunes:summary><![CDATA["On Liberty" by John Stuart Mill is a foundational text that explores the nature and limits of individual freedom in society. Mill argues for the importance of personal liberty and the necessity of protecting it against societal and governmental intrusion. This work remains profoundly relevant today as it addresses the balance between individual rights and social authority, inviting listeners to reflect on their own freedoms and the implications of conformity. Mill's insights encourage a deeper understanding of autonomy and the value of diverse opinions, making it an enduring exploration of the principles that underpin democratic societies.]]></itunes:summary><itunes:duration>19317</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a0d2347cfb13873c0739e39952fbe0d4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Amoretti A sonnet sequence-Edmund Spenser</title><link>https://www.spreaker.com/episode/amoretti-a-sonnet-sequence-edmund-spenser--74042972</link><description><![CDATA["Amoretti," a captivating sonnet sequence by Edmund Spenser, explores the themes of love, beauty, and the complexities of romantic relationships. Through its intricate verses, Spenser captures the essence of courtly love and the emotional journey that accompanies it, making it a timeless reflection on human desire and devotion. The enduring appeal of "Amoretti" lies in its lyrical beauty and the universal experiences of love and longing that continue to resonate with listeners today. As we navigate our own relationships and emotions, Spenser's eloquent expressions remind us of the power of love and the art of poetry in articulating our deepest feelings.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/74042972</guid><pubDate>Tue, 18 Aug 2026 09:05:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74042972/amoretti_a_sonnet_sequence_edmund_spenser.mp3" length="53763461" type="audio/mpeg"/><itunes:author>Annie Besant</itunes:author><itunes:subtitle>"Amoretti," a captivating sonnet sequence by Edmund Spenser, explores the themes of love, beauty, and the complexities of romantic relationships. Through its intricate verses, Spenser captures the essence of courtly love and the emotional journey that...</itunes:subtitle><itunes:summary><![CDATA["Amoretti," a captivating sonnet sequence by Edmund Spenser, explores the themes of love, beauty, and the complexities of romantic relationships. Through its intricate verses, Spenser captures the essence of courtly love and the emotional journey that accompanies it, making it a timeless reflection on human desire and devotion. The enduring appeal of "Amoretti" lies in its lyrical beauty and the universal experiences of love and longing that continue to resonate with listeners today. As we navigate our own relationships and emotions, Spenser's eloquent expressions remind us of the power of love and the art of poetry in articulating our deepest feelings.]]></itunes:summary><itunes:duration>6713</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a0d2347cfb13873c0739e39952fbe0d4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Yellowstone National Park Six Early Pieces-Various</title><link>https://www.spreaker.com/episode/yellowstone-national-park-six-early-pieces-various--73992791</link><description><![CDATA["Yellowstone National Park Six Early Pieces-Various" invites listeners to explore the rich tapestry of one of America's most iconic natural wonders through a collection of early writings. These pieces capture the essence of Yellowstone, reflecting the awe and reverence that the park inspires in visitors and nature enthusiasts alike. As themes of conservation and appreciation for the natural world remain relevant today, this audiobook serves as a timeless reminder of the beauty and importance of preserving such landscapes. The enduring allure of Yellowstone, with its geothermal wonders and diverse ecosystems, continues to resonate, making this collection a valuable listen for anyone interested in nature and history.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73992791</guid><pubDate>Mon, 17 Aug 2026 09:06:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73992791/yellowstone_national_park_six_early_pieces_various.mp3" length="151426661" type="audio/mpeg"/><itunes:author>Annie Besant</itunes:author><itunes:subtitle>"Yellowstone National Park Six Early Pieces-Various" invites listeners to explore the rich tapestry of one of America's most iconic natural wonders through a collection of early writings. These pieces capture the essence of Yellowstone, reflecting the...</itunes:subtitle><itunes:summary><![CDATA["Yellowstone National Park Six Early Pieces-Various" invites listeners to explore the rich tapestry of one of America's most iconic natural wonders through a collection of early writings. These pieces capture the essence of Yellowstone, reflecting the awe and reverence that the park inspires in visitors and nature enthusiasts alike. As themes of conservation and appreciation for the natural world remain relevant today, this audiobook serves as a timeless reminder of the beauty and importance of preserving such landscapes. The enduring allure of Yellowstone, with its geothermal wonders and diverse ecosystems, continues to resonate, making this collection a valuable listen for anyone interested in nature and history.]]></itunes:summary><itunes:duration>18909</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a0d2347cfb13873c0739e39952fbe0d4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Vairagya Shatakam-Bhartṛhari</title><link>https://www.spreaker.com/episode/vairagya-shatakam-bhartrhari--73942735</link><description><![CDATA[Vairagya Shatakam-Bhartṛhari is a profound exploration of detachment and renunciation, offering timeless wisdom that resonates across generations. This collection of verses delves into the nature of desire and the pursuit of true fulfillment, urging listeners to reflect on the transient nature of worldly attachments. Its themes of introspection and the quest for inner peace remain relevant today, inviting individuals to contemplate their own lives and priorities. The insights provided by Bhartṛhari encourage a deeper understanding of the self, making this work not only a literary treasure but also a guide for those seeking clarity in an increasingly complex world.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73942735</guid><pubDate>Sun, 16 Aug 2026 09:05:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73942735/vairagya_shatakam_bhartr_hari.mp3" length="54169895" type="audio/mpeg"/><itunes:author>Annie Besant</itunes:author><itunes:subtitle>Vairagya Shatakam-Bhartṛhari is a profound exploration of detachment and renunciation, offering timeless wisdom that resonates across generations. This collection of verses delves into the nature of desire and the pursuit of true fulfillment, urging...</itunes:subtitle><itunes:summary><![CDATA[Vairagya Shatakam-Bhartṛhari is a profound exploration of detachment and renunciation, offering timeless wisdom that resonates across generations. This collection of verses delves into the nature of desire and the pursuit of true fulfillment, urging listeners to reflect on the transient nature of worldly attachments. Its themes of introspection and the quest for inner peace remain relevant today, inviting individuals to contemplate their own lives and priorities. The insights provided by Bhartṛhari encourage a deeper understanding of the self, making this work not only a literary treasure but also a guide for those seeking clarity in an increasingly complex world.]]></itunes:summary><itunes:duration>6765</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a0d2347cfb13873c0739e39952fbe0d4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Light of Egypt Volume II-Thomas H. Burgoyne</title><link>https://www.spreaker.com/episode/light-of-egypt-volume-ii-thomas-h-burgoyne--73887262</link><description><![CDATA["Light of Egypt Volume II" by Thomas H. Burgoyne delves into the mystical and esoteric teachings of ancient Egypt, exploring the profound spiritual insights that have shaped human consciousness throughout history. This volume continues the journey into the deeper aspects of spiritual enlightenment, offering wisdom that remains relevant in today's quest for understanding and self-discovery. The themes of enlightenment, the search for truth, and the connection between the material and spiritual worlds resonate powerfully in our modern lives, making this audiobook a timeless exploration of the human experience.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73887262</guid><pubDate>Sat, 15 Aug 2026 09:07:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73887262/light_of_egypt_volume_ii_thomas_h_burgoyne.mp3" length="177052875" type="audio/mpeg"/><itunes:author>Annie Besant</itunes:author><itunes:subtitle>"Light of Egypt Volume II" by Thomas H. Burgoyne delves into the mystical and esoteric teachings of ancient Egypt, exploring the profound spiritual insights that have shaped human consciousness throughout history. This volume continues the journey...</itunes:subtitle><itunes:summary><![CDATA["Light of Egypt Volume II" by Thomas H. Burgoyne delves into the mystical and esoteric teachings of ancient Egypt, exploring the profound spiritual insights that have shaped human consciousness throughout history. This volume continues the journey into the deeper aspects of spiritual enlightenment, offering wisdom that remains relevant in today's quest for understanding and self-discovery. The themes of enlightenment, the search for truth, and the connection between the material and spiritual worlds resonate powerfully in our modern lives, making this audiobook a timeless exploration of the human experience.]]></itunes:summary><itunes:duration>22110</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a0d2347cfb13873c0739e39952fbe0d4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Introduction to Metaphysics-Henri Bergson</title><link>https://www.spreaker.com/episode/introduction-to-metaphysics-henri-bergson--73791848</link><description><![CDATA["Introduction to Metaphysics" by Henri Bergson delves into the fundamental questions of existence and reality, exploring the nature of metaphysical thought and its implications for understanding life. Bergson's insights challenge conventional views, emphasizing the importance of intuition and experience over rigid intellectual frameworks. This work remains relevant today as it invites listeners to reflect on their own perceptions of reality and the fluidity of time, concepts that resonate deeply in our fast-paced, ever-changing world. Engaging with Bergson's philosophy encourages a richer comprehension of our existence, making it an enduring exploration of the human condition.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73791848</guid><pubDate>Thu, 13 Aug 2026 09:03:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73791848/introduction_to_metaphysics_henri_bergson.mp3" length="50875874" type="audio/mpeg"/><itunes:author>Annie Besant</itunes:author><itunes:subtitle>"Introduction to Metaphysics" by Henri Bergson delves into the fundamental questions of existence and reality, exploring the nature of metaphysical thought and its implications for understanding life. Bergson's insights challenge conventional views,...</itunes:subtitle><itunes:summary><![CDATA["Introduction to Metaphysics" by Henri Bergson delves into the fundamental questions of existence and reality, exploring the nature of metaphysical thought and its implications for understanding life. Bergson's insights challenge conventional views, emphasizing the importance of intuition and experience over rigid intellectual frameworks. This work remains relevant today as it invites listeners to reflect on their own perceptions of reality and the fluidity of time, concepts that resonate deeply in our fast-paced, ever-changing world. Engaging with Bergson's philosophy encourages a richer comprehension of our existence, making it an enduring exploration of the human condition.]]></itunes:summary><itunes:duration>6353</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a0d2347cfb13873c0739e39952fbe0d4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Woman and the War-Frances Evelyn (Daisy) Greville</title><link>https://www.spreaker.com/episode/woman-and-the-war-frances-evelyn-daisy-greville--73756119</link><description><![CDATA["Woman and the War" by Frances Evelyn (Daisy) Greville delves into the experiences and contributions of women during wartime, highlighting their resilience and strength in the face of adversity. This powerful narrative sheds light on the often-overlooked role of women in conflict, making it a poignant reminder of their impact on society. The themes of courage, sacrifice, and the pursuit of equality resonate strongly today, as we continue to navigate discussions around gender roles and empowerment. Hearing this audiobook offers a timeless perspective on the vital contributions of women, encouraging listeners to reflect on their own roles in shaping history and society.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73756119</guid><pubDate>Wed, 12 Aug 2026 09:03:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73756119/woman_and_the_war_frances_evelyn_daisy_greville.mp3" length="199118835" type="audio/mpeg"/><itunes:author>Annie Besant</itunes:author><itunes:subtitle>"Woman and the War" by Frances Evelyn (Daisy) Greville delves into the experiences and contributions of women during wartime, highlighting their resilience and strength in the face of adversity. This powerful narrative sheds light on the...</itunes:subtitle><itunes:summary><![CDATA["Woman and the War" by Frances Evelyn (Daisy) Greville delves into the experiences and contributions of women during wartime, highlighting their resilience and strength in the face of adversity. This powerful narrative sheds light on the often-overlooked role of women in conflict, making it a poignant reminder of their impact on society. The themes of courage, sacrifice, and the pursuit of equality resonate strongly today, as we continue to navigate discussions around gender roles and empowerment. Hearing this audiobook offers a timeless perspective on the vital contributions of women, encouraging listeners to reflect on their own roles in shaping history and society.]]></itunes:summary><itunes:duration>24864</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a0d2347cfb13873c0739e39952fbe0d4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>On Liberty-John Stuart Mill</title><link>https://www.spreaker.com/episode/on-liberty-john-stuart-mill--73725414</link><description><![CDATA[On Liberty by John Stuart Mill is a profound exploration of individual freedom and the limits of authority, making a compelling case for personal autonomy in the face of societal pressures. Mill argues that true liberty is essential for human flourishing and that individuals should be free to pursue their own paths as long as they do not harm others. The themes of personal freedom, self-expression, and the importance of dissent remain strikingly relevant today, as societies grapple with questions of rights and responsibilities. This timeless work invites listeners to reflect on the balance between liberty and social order, encouraging a deeper understanding of the values that underpin democratic societies.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73725414</guid><pubDate>Tue, 11 Aug 2026 09:03:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73725414/on_liberty_john_stuart_mill.mp3" length="154686206" type="audio/mpeg"/><itunes:author>Annie Besant</itunes:author><itunes:subtitle>On Liberty by John Stuart Mill is a profound exploration of individual freedom and the limits of authority, making a compelling case for personal autonomy in the face of societal pressures. Mill argues that true liberty is essential for human...</itunes:subtitle><itunes:summary><![CDATA[On Liberty by John Stuart Mill is a profound exploration of individual freedom and the limits of authority, making a compelling case for personal autonomy in the face of societal pressures. Mill argues that true liberty is essential for human flourishing and that individuals should be free to pursue their own paths as long as they do not harm others. The themes of personal freedom, self-expression, and the importance of dissent remain strikingly relevant today, as societies grapple with questions of rights and responsibilities. This timeless work invites listeners to reflect on the balance between liberty and social order, encouraging a deeper understanding of the values that underpin democratic societies.]]></itunes:summary><itunes:duration>19317</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a0d2347cfb13873c0739e39952fbe0d4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Journal of John Woolman-John Woolman</title><link>https://www.spreaker.com/episode/journal-of-john-woolman-john-woolman--73702388</link><description><![CDATA[The "Journal of John Woolman" is a profound reflection of the life and thoughts of John Woolman, a Quaker who dedicated himself to social justice and spiritual introspection. Through his writings, Woolman explores themes of faith, compassion, and the importance of living in harmony with one’s beliefs. His commitment to nonviolence and equality resonates deeply in today's world, reminding us of the enduring relevance of moral integrity and the quest for social change. This journal not only chronicles his personal journey but also serves as a timeless call to conscience, encouraging listeners to reflect on their own values and the impact they wish to have on society.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73702388</guid><pubDate>Mon, 10 Aug 2026 09:03:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73702388/journal_of_john_woolman_john_woolman.mp3" length="190068447" type="audio/mpeg"/><itunes:author>Annie Besant</itunes:author><itunes:subtitle>The "Journal of John Woolman" is a profound reflection of the life and thoughts of John Woolman, a Quaker who dedicated himself to social justice and spiritual introspection. Through his writings, Woolman explores themes of faith, compassion, and the...</itunes:subtitle><itunes:summary><![CDATA[The "Journal of John Woolman" is a profound reflection of the life and thoughts of John Woolman, a Quaker who dedicated himself to social justice and spiritual introspection. Through his writings, Woolman explores themes of faith, compassion, and the importance of living in harmony with one’s beliefs. His commitment to nonviolence and equality resonates deeply in today's world, reminding us of the enduring relevance of moral integrity and the quest for social change. This journal not only chronicles his personal journey but also serves as a timeless call to conscience, encouraging listeners to reflect on their own values and the impact they wish to have on society.]]></itunes:summary><itunes:duration>23735</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a0d2347cfb13873c0739e39952fbe0d4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Common Sense, How to Exercise It-Yoritomo Tashi</title><link>https://www.spreaker.com/episode/common-sense-how-to-exercise-it-yoritomo-tashi--73679165</link><description><![CDATA["Common Sense, How to Exercise It" by Yoritomo Tashi delves into the principles of practical reasoning and the importance of applying common sense in everyday life. This timeless work emphasizes the significance of clear thinking and sound judgment, encouraging readers to cultivate their innate ability to navigate complex situations. As we face an increasingly chaotic world, the themes of rationality and discernment resonate now more than ever, reminding us of the value of grounded decision-making. Tashi's insights serve as a guide for those seeking clarity and wisdom, making this audiobook a relevant and enriching listen for anyone looking to enhance their critical thinking skills.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73679165</guid><pubDate>Sun, 09 Aug 2026 09:03:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73679165/common_sense_how_to_exercise_it_yoritomo_tashi.mp3" length="110140743" type="audio/mpeg"/><itunes:author>Annie Besant</itunes:author><itunes:subtitle>"Common Sense, How to Exercise It" by Yoritomo Tashi delves into the principles of practical reasoning and the importance of applying common sense in everyday life. This timeless work emphasizes the significance of clear thinking and sound judgment,...</itunes:subtitle><itunes:summary><![CDATA["Common Sense, How to Exercise It" by Yoritomo Tashi delves into the principles of practical reasoning and the importance of applying common sense in everyday life. This timeless work emphasizes the significance of clear thinking and sound judgment, encouraging readers to cultivate their innate ability to navigate complex situations. As we face an increasingly chaotic world, the themes of rationality and discernment resonate now more than ever, reminding us of the value of grounded decision-making. Tashi's insights serve as a guide for those seeking clarity and wisdom, making this audiobook a relevant and enriching listen for anyone looking to enhance their critical thinking skills.]]></itunes:summary><itunes:duration>13754</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a0d2347cfb13873c0739e39952fbe0d4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Amoretti A sonnet sequence-Edmund Spenser</title><link>https://www.spreaker.com/episode/amoretti-a-sonnet-sequence-edmund-spenser--73653838</link><description><![CDATA["Amoretti," a sonnet sequence by Edmund Spenser, captures the essence of love through a series of lyrical poems that explore themes of desire, devotion, and the complexities of romantic relationships. This collection not only showcases Spenser's mastery of the sonnet form but also delves into the emotional depths and spiritual dimensions of love, making it a timeless reflection on the human experience. Its exploration of love's joys and challenges resonates with listeners today, reminding us of the enduring nature of these feelings and the beauty of expressing them.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73653838</guid><pubDate>Sat, 08 Aug 2026 09:03:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73653838/amoretti_a_sonnet_sequence_edmund_spenser.mp3" length="53763461" type="audio/mpeg"/><itunes:author>Annie Besant</itunes:author><itunes:subtitle>"Amoretti," a sonnet sequence by Edmund Spenser, captures the essence of love through a series of lyrical poems that explore themes of desire, devotion, and the complexities of romantic relationships. This collection not only showcases Spenser's...</itunes:subtitle><itunes:summary><![CDATA["Amoretti," a sonnet sequence by Edmund Spenser, captures the essence of love through a series of lyrical poems that explore themes of desire, devotion, and the complexities of romantic relationships. This collection not only showcases Spenser's mastery of the sonnet form but also delves into the emotional depths and spiritual dimensions of love, making it a timeless reflection on the human experience. Its exploration of love's joys and challenges resonates with listeners today, reminding us of the enduring nature of these feelings and the beauty of expressing them.]]></itunes:summary><itunes:duration>6713</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a0d2347cfb13873c0739e39952fbe0d4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Nature of the Judicial Process-Benjamin N. Cardozo</title><link>https://www.spreaker.com/episode/nature-of-the-judicial-process-benjamin-n-cardozo--73623603</link><description><![CDATA["Nature of the Judicial Process" by Benjamin N. Cardozo delves into the philosophical underpinnings of the law and the role of judges in interpreting statutes and precedents. Cardozo articulates the delicate balance between legal principles and the realities of human experience, emphasizing the importance of adaptability in the judicial process. This work remains relevant today as it prompts us to reflect on the nature of justice and the evolving interpretation of law in a changing society. Its enduring themes challenge listeners to consider how judicial decisions impact everyday lives, making it a vital exploration for anyone interested in the intersection of law, morality, and human behavior.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73623603</guid><pubDate>Fri, 07 Aug 2026 15:56:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73623603/nature_of_the_judicial_process_benjamin_n_cardozo.mp3" length="96173022" type="audio/mpeg"/><itunes:author>Annie Besant</itunes:author><itunes:subtitle>"Nature of the Judicial Process" by Benjamin N. Cardozo delves into the philosophical underpinnings of the law and the role of judges in interpreting statutes and precedents. Cardozo articulates the delicate balance between legal principles and the...</itunes:subtitle><itunes:summary><![CDATA["Nature of the Judicial Process" by Benjamin N. Cardozo delves into the philosophical underpinnings of the law and the role of judges in interpreting statutes and precedents. Cardozo articulates the delicate balance between legal principles and the realities of human experience, emphasizing the importance of adaptability in the judicial process. This work remains relevant today as it prompts us to reflect on the nature of justice and the evolving interpretation of law in a changing society. Its enduring themes challenge listeners to consider how judicial decisions impact everyday lives, making it a vital exploration for anyone interested in the intersection of law, morality, and human behavior.]]></itunes:summary><itunes:duration>12010</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a0d2347cfb13873c0739e39952fbe0d4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Laotzu's Tao and Wu Wei (Tao Teh King)-Lao Tzu</title><link>https://www.spreaker.com/episode/laotzu-s-tao-and-wu-wei-tao-teh-king-lao-tzu--73583374</link><description><![CDATA[Laotzu's "Tao and Wu Wei," also known as the "Tao Teh King," presents profound insights into the philosophy of Taoism, emphasizing the principles of naturalness and effortless action. This timeless work encourages readers to align with the flow of life, advocating for a harmonious existence that resonates deeply with contemporary seekers of peace and balance. The teachings of Lao Tzu remain relevant today as they inspire individuals to cultivate inner tranquility and embrace simplicity amidst the complexities of modern life. By exploring the essence of Wu Wei, or non-action, listeners can discover a path to greater fulfillment and understanding of their place in the universe.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73583374</guid><pubDate>Thu, 06 Aug 2026 23:38:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73583374/laotzu_s_tao_and_wu_wei_tao_teh_king_lao_tzu.mp3" length="97874047" type="audio/mpeg"/><itunes:author>Annie Besant</itunes:author><itunes:subtitle>Laotzu's "Tao and Wu Wei," also known as the "Tao Teh King," presents profound insights into the philosophy of Taoism, emphasizing the principles of naturalness and effortless action. This timeless work encourages readers to align with the flow of...</itunes:subtitle><itunes:summary><![CDATA[Laotzu's "Tao and Wu Wei," also known as the "Tao Teh King," presents profound insights into the philosophy of Taoism, emphasizing the principles of naturalness and effortless action. This timeless work encourages readers to align with the flow of life, advocating for a harmonious existence that resonates deeply with contemporary seekers of peace and balance. The teachings of Lao Tzu remain relevant today as they inspire individuals to cultivate inner tranquility and embrace simplicity amidst the complexities of modern life. By exploring the essence of Wu Wei, or non-action, listeners can discover a path to greater fulfillment and understanding of their place in the universe.]]></itunes:summary><itunes:duration>12222</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a0d2347cfb13873c0739e39952fbe0d4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Art of Controversy (or The Art of Being Right)-Arthur Schopenhauer</title><link>https://www.spreaker.com/episode/art-of-controversy-or-the-art-of-being-right-arthur-schopenhauer--73545844</link><description><![CDATA["Art of Controversy (or The Art of Being Right)" by Arthur Schopenhauer delves into the intricacies of argumentation and the art of persuasion, exploring how individuals can navigate disputes and assert their viewpoints effectively. This timeless work remains relevant today as it addresses the fundamental human desire to win arguments and the psychological tactics employed in debates. Schopenhauer's insights into the nature of contention and the strategies for achieving victory in discussions resonate in a world where opinions often clash and discourse can become contentious.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73545844</guid><pubDate>Thu, 06 Aug 2026 08:42:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73545844/art_of_controversy_or_the_art_of_being_right_arthur_schopenhauer.mp3" length="93006375" type="audio/mpeg"/><itunes:author>Annie Besant</itunes:author><itunes:subtitle>"Art of Controversy (or The Art of Being Right)" by Arthur Schopenhauer delves into the intricacies of argumentation and the art of persuasion, exploring how individuals can navigate disputes and assert their viewpoints effectively. This timeless work...</itunes:subtitle><itunes:summary><![CDATA["Art of Controversy (or The Art of Being Right)" by Arthur Schopenhauer delves into the intricacies of argumentation and the art of persuasion, exploring how individuals can navigate disputes and assert their viewpoints effectively. This timeless work remains relevant today as it addresses the fundamental human desire to win arguments and the psychological tactics employed in debates. Schopenhauer's insights into the nature of contention and the strategies for achieving victory in discussions resonate in a world where opinions often clash and discourse can become contentious.]]></itunes:summary><itunes:duration>11614</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a0d2347cfb13873c0739e39952fbe0d4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Enquiry Concerning Human Understanding-David Hume</title><link>https://www.spreaker.com/episode/enquiry-concerning-human-understanding-david-hume--73509033</link><description><![CDATA[David Hume's "Enquiry Concerning Human Understanding" delves into the nature of human cognition and the limits of our knowledge. Hume explores the principles of empiricism, questioning how we derive ideas from experience and the role of skepticism in shaping our understanding of the world. This work remains relevant today as it challenges readers to reflect on the foundations of their beliefs and the nature of reality. Hume's insights into human reasoning and the interplay between experience and understanding continue to resonate, encouraging a deeper exploration of how we perceive and interpret our experiences in an ever-complex world.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73509033</guid><pubDate>Wed, 05 Aug 2026 18:23:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73509033/enquiry_concerning_human_understanding_david_hume.mp3" length="170221964" type="audio/mpeg"/><itunes:author>Annie Besant</itunes:author><itunes:subtitle>David Hume's "Enquiry Concerning Human Understanding" delves into the nature of human cognition and the limits of our knowledge. Hume explores the principles of empiricism, questioning how we derive ideas from experience and the role of skepticism in...</itunes:subtitle><itunes:summary><![CDATA[David Hume's "Enquiry Concerning Human Understanding" delves into the nature of human cognition and the limits of our knowledge. Hume explores the principles of empiricism, questioning how we derive ideas from experience and the role of skepticism in shaping our understanding of the world. This work remains relevant today as it challenges readers to reflect on the foundations of their beliefs and the nature of reality. Hume's insights into human reasoning and the interplay between experience and understanding continue to resonate, encouraging a deeper exploration of how we perceive and interpret our experiences in an ever-complex world.]]></itunes:summary><itunes:duration>21257</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a0d2347cfb13873c0739e39952fbe0d4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>038 - The End</title><link>https://www.spreaker.com/episode/038-the-end--69898493</link><description><![CDATA[Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69898493</guid><pubDate>Sun, 15 Feb 2026 10:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69898493/038_the_end.mp3" length="1667010" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/80db0113-882f-4203-b8e2-6a174df0258d/80db0113-882f-4203-b8e2-6a174df0258d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/80db0113-882f-4203-b8e2-6a174df0258d/80db0113-882f-4203-b8e2-6a174df0258d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/80db0113-882f-4203-b8e2-6a174df0258d/80db0113-882f-4203-b8e2-6a174df0258d.vtt" type="text/vtt" language="en"/><itunes:author>Annie Besant</itunes:author><itunes:subtitle>Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.</itunes:subtitle><itunes:summary><![CDATA[Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.]]></itunes:summary><itunes:duration>208</itunes:duration><itunes:keywords>awareness,balance,health,meditation,mindfulness,philosophy,self-improvement,spirituality,well-being,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a0d2347cfb13873c0739e39952fbe0d4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>037 - Preparation for Yoga</title><link>https://www.spreaker.com/episode/037-preparation-for-yoga--69898492</link><description><![CDATA[Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69898492</guid><pubDate>Sat, 14 Feb 2026 10:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69898492/037_preparation_for_yoga.mp3" length="1007241" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/74226fab-fe4b-46d5-a2f8-a81c6f327cce/74226fab-fe4b-46d5-a2f8-a81c6f327cce.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/74226fab-fe4b-46d5-a2f8-a81c6f327cce/74226fab-fe4b-46d5-a2f8-a81c6f327cce.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/74226fab-fe4b-46d5-a2f8-a81c6f327cce/74226fab-fe4b-46d5-a2f8-a81c6f327cce.vtt" type="text/vtt" language="en"/><itunes:author>Annie Besant</itunes:author><itunes:subtitle>Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.</itunes:subtitle><itunes:summary><![CDATA[Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.]]></itunes:summary><itunes:duration>126</itunes:duration><itunes:keywords>awareness,balance,health,meditation,mindfulness,philosophy,self-improvement,spirituality,well-being,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a0d2347cfb13873c0739e39952fbe0d4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>036 - Dwellers on the Threshold</title><link>https://www.spreaker.com/episode/036-dwellers-on-the-threshold--69898491</link><description><![CDATA[Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69898491</guid><pubDate>Fri, 13 Feb 2026 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69898491/036_dwellers_on_the_threshold.mp3" length="4311171" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/aae5883a-6d8b-424f-802a-c5766aecd701/aae5883a-6d8b-424f-802a-c5766aecd701.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/aae5883a-6d8b-424f-802a-c5766aecd701/aae5883a-6d8b-424f-802a-c5766aecd701.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/aae5883a-6d8b-424f-802a-c5766aecd701/aae5883a-6d8b-424f-802a-c5766aecd701.vtt" type="text/vtt" language="en"/><itunes:author>Annie Besant</itunes:author><itunes:subtitle>Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.</itunes:subtitle><itunes:summary><![CDATA[Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.]]></itunes:summary><itunes:duration>539</itunes:duration><itunes:keywords>awareness,balance,health,meditation,mindfulness,philosophy,self-improvement,spirituality,well-being,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a0d2347cfb13873c0739e39952fbe0d4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>035 - Purification of Bodies</title><link>https://www.spreaker.com/episode/035-purification-of-bodies--69898490</link><description><![CDATA[Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69898490</guid><pubDate>Thu, 12 Feb 2026 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69898490/035_purification_of_bodies.mp3" length="2487253" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d16c6c8c-ff82-4387-ac8a-75f11133b241/d16c6c8c-ff82-4387-ac8a-75f11133b241.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d16c6c8c-ff82-4387-ac8a-75f11133b241/d16c6c8c-ff82-4387-ac8a-75f11133b241.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d16c6c8c-ff82-4387-ac8a-75f11133b241/d16c6c8c-ff82-4387-ac8a-75f11133b241.vtt" type="text/vtt" language="en"/><itunes:author>Annie Besant</itunes:author><itunes:subtitle>Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.</itunes:subtitle><itunes:summary><![CDATA[Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.]]></itunes:summary><itunes:duration>311</itunes:duration><itunes:keywords>awareness,balance,health,meditation,mindfulness,philosophy,self-improvement,spirituality,well-being,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a0d2347cfb13873c0739e39952fbe0d4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>034 - Forthgoing and Returning</title><link>https://www.spreaker.com/episode/034-forthgoing-and-returning--69898489</link><description><![CDATA[Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69898489</guid><pubDate>Wed, 11 Feb 2026 10:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69898489/034_forthgoing_and_returning.mp3" length="5255029" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/adf2a6d8-415d-44c2-824d-da41c122cfac/adf2a6d8-415d-44c2-824d-da41c122cfac.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/adf2a6d8-415d-44c2-824d-da41c122cfac/adf2a6d8-415d-44c2-824d-da41c122cfac.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/adf2a6d8-415d-44c2-824d-da41c122cfac/adf2a6d8-415d-44c2-824d-da41c122cfac.vtt" type="text/vtt" language="en"/><itunes:author>Annie Besant</itunes:author><itunes:subtitle>Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.</itunes:subtitle><itunes:summary><![CDATA[Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.]]></itunes:summary><itunes:duration>657</itunes:duration><itunes:keywords>awareness,balance,health,meditation,mindfulness,philosophy,self-improvement,spirituality,well-being,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a0d2347cfb13873c0739e39952fbe0d4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>033 - Capacities for Yoga</title><link>https://www.spreaker.com/episode/033-capacities-for-yoga--69898488</link><description><![CDATA[Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69898488</guid><pubDate>Tue, 10 Feb 2026 10:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69898488/033_capacities_for_yoga.mp3" length="4211592" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8e306ed8-0b7a-4784-9d20-b777742ac443/8e306ed8-0b7a-4784-9d20-b777742ac443.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8e306ed8-0b7a-4784-9d20-b777742ac443/8e306ed8-0b7a-4784-9d20-b777742ac443.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8e306ed8-0b7a-4784-9d20-b777742ac443/8e306ed8-0b7a-4784-9d20-b777742ac443.vtt" type="text/vtt" language="en"/><itunes:author>Annie Besant</itunes:author><itunes:subtitle>Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.</itunes:subtitle><itunes:summary><![CDATA[Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.]]></itunes:summary><itunes:duration>526</itunes:duration><itunes:keywords>awareness,balance,health,meditation,mindfulness,philosophy,self-improvement,spirituality,well-being,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a0d2347cfb13873c0739e39952fbe0d4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>032 - Obstacles to Yoga</title><link>https://www.spreaker.com/episode/032-obstacles-to-yoga--69898487</link><description><![CDATA[Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69898487</guid><pubDate>Mon, 09 Feb 2026 22:55:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69898487/032_obstacles_to_yoga.mp3" length="997616" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9a30a267-1187-416c-91bf-d2ae55e5d695/9a30a267-1187-416c-91bf-d2ae55e5d695.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9a30a267-1187-416c-91bf-d2ae55e5d695/9a30a267-1187-416c-91bf-d2ae55e5d695.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9a30a267-1187-416c-91bf-d2ae55e5d695/9a30a267-1187-416c-91bf-d2ae55e5d695.vtt" type="text/vtt" language="en"/><itunes:author>Annie Besant</itunes:author><itunes:subtitle>Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.</itunes:subtitle><itunes:summary><![CDATA[Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.]]></itunes:summary><itunes:duration>125</itunes:duration><itunes:keywords>awareness,balance,health,meditation,mindfulness,philosophy,self-improvement,spirituality,well-being,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a0d2347cfb13873c0739e39952fbe0d4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>031 - Attention</title><link>https://www.spreaker.com/episode/031-attention--69898486</link><description><![CDATA[Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69898486</guid><pubDate>Mon, 09 Feb 2026 22:55:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69898486/031_attention.mp3" length="1824740" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2987d51e-e355-4fbb-a9fa-277651a9fce6/2987d51e-e355-4fbb-a9fa-277651a9fce6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2987d51e-e355-4fbb-a9fa-277651a9fce6/2987d51e-e355-4fbb-a9fa-277651a9fce6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2987d51e-e355-4fbb-a9fa-277651a9fce6/2987d51e-e355-4fbb-a9fa-277651a9fce6.vtt" type="text/vtt" language="en"/><itunes:author>Annie Besant</itunes:author><itunes:subtitle>Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.</itunes:subtitle><itunes:summary><![CDATA[Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.]]></itunes:summary><itunes:duration>228</itunes:duration><itunes:keywords>awareness,balance,health,meditation,mindfulness,philosophy,self-improvement,spirituality,well-being,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a0d2347cfb13873c0739e39952fbe0d4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>030 - The Use of Mantras</title><link>https://www.spreaker.com/episode/030-the-use-of-mantras--69898485</link><description><![CDATA[Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69898485</guid><pubDate>Mon, 09 Feb 2026 22:55:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69898485/030_the_use_of_mantras.mp3" length="1069996" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d0255d31-8f0f-463b-aa0c-0032f52ea896/d0255d31-8f0f-463b-aa0c-0032f52ea896.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d0255d31-8f0f-463b-aa0c-0032f52ea896/d0255d31-8f0f-463b-aa0c-0032f52ea896.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d0255d31-8f0f-463b-aa0c-0032f52ea896/d0255d31-8f0f-463b-aa0c-0032f52ea896.vtt" type="text/vtt" language="en"/><itunes:author>Annie Besant</itunes:author><itunes:subtitle>Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.</itunes:subtitle><itunes:summary><![CDATA[Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.]]></itunes:summary><itunes:duration>134</itunes:duration><itunes:keywords>awareness,balance,health,meditation,mindfulness,philosophy,self-improvement,spirituality,well-being,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a0d2347cfb13873c0739e39952fbe0d4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>029 - Meditation with and without Seed</title><link>https://www.spreaker.com/episode/029-meditation-with-and-without-seed--69898484</link><description><![CDATA[Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69898484</guid><pubDate>Mon, 09 Feb 2026 22:55:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69898484/029_meditation_with_and_without_seed.mp3" length="4498821" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/085ef939-e02d-4664-81f9-41991d6dee96/085ef939-e02d-4664-81f9-41991d6dee96.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/085ef939-e02d-4664-81f9-41991d6dee96/085ef939-e02d-4664-81f9-41991d6dee96.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/085ef939-e02d-4664-81f9-41991d6dee96/085ef939-e02d-4664-81f9-41991d6dee96.vtt" type="text/vtt" language="en"/><itunes:author>Annie Besant</itunes:author><itunes:subtitle>Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.</itunes:subtitle><itunes:summary><![CDATA[Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.]]></itunes:summary><itunes:duration>562</itunes:duration><itunes:keywords>awareness,balance,health,meditation,mindfulness,philosophy,self-improvement,spirituality,well-being,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a0d2347cfb13873c0739e39952fbe0d4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>028 - Lecture 4 Yoga as Practice Inhibition of States of Mind</title><link>https://www.spreaker.com/episode/028-lecture-4-yoga-as-practice-inhibition-of-states-of-mind--69898483</link><description><![CDATA[Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69898483</guid><pubDate>Mon, 09 Feb 2026 22:55:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69898483/028_lecture_4_yoga_as_practice_inhibition_of_states_of_mind.mp3" length="4340908" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/150c72c3-fb91-4daa-b784-ab06ebeee006/150c72c3-fb91-4daa-b784-ab06ebeee006.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/150c72c3-fb91-4daa-b784-ab06ebeee006/150c72c3-fb91-4daa-b784-ab06ebeee006.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/150c72c3-fb91-4daa-b784-ab06ebeee006/150c72c3-fb91-4daa-b784-ab06ebeee006.vtt" type="text/vtt" language="en"/><itunes:author>Annie Besant</itunes:author><itunes:subtitle>Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.</itunes:subtitle><itunes:summary><![CDATA[Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.]]></itunes:summary><itunes:duration>542</itunes:duration><itunes:keywords>awareness,balance,health,meditation,mindfulness,philosophy,self-improvement,spirituality,well-being,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a0d2347cfb13873c0739e39952fbe0d4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>027 - Pleasure and Pain</title><link>https://www.spreaker.com/episode/027-pleasure-and-pain--69898482</link><description><![CDATA[Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69898482</guid><pubDate>Mon, 09 Feb 2026 22:55:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69898482/027_pleasure_and_pain.mp3" length="6972668" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b323c3a0-adcb-42c0-8974-dd550a6efab4/b323c3a0-adcb-42c0-8974-dd550a6efab4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b323c3a0-adcb-42c0-8974-dd550a6efab4/b323c3a0-adcb-42c0-8974-dd550a6efab4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b323c3a0-adcb-42c0-8974-dd550a6efab4/b323c3a0-adcb-42c0-8974-dd550a6efab4.vtt" type="text/vtt" language="en"/><itunes:author>Annie Besant</itunes:author><itunes:subtitle>Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.</itunes:subtitle><itunes:summary><![CDATA[Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.]]></itunes:summary><itunes:duration>871</itunes:duration><itunes:keywords>awareness,balance,health,meditation,mindfulness,philosophy,self-improvement,spirituality,well-being,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a0d2347cfb13873c0739e39952fbe0d4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>026 - Composition of States of the Mind</title><link>https://www.spreaker.com/episode/026-composition-of-states-of-the-mind--69898477</link><description><![CDATA[Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69898477</guid><pubDate>Mon, 09 Feb 2026 22:55:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69898477/026_composition_of_states_of_the_mind.mp3" length="3846989" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d4d4cdc2-6e4d-41d7-baf7-3400e92384df/d4d4cdc2-6e4d-41d7-baf7-3400e92384df.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d4d4cdc2-6e4d-41d7-baf7-3400e92384df/d4d4cdc2-6e4d-41d7-baf7-3400e92384df.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d4d4cdc2-6e4d-41d7-baf7-3400e92384df/d4d4cdc2-6e4d-41d7-baf7-3400e92384df.vtt" type="text/vtt" language="en"/><itunes:author>Annie Besant</itunes:author><itunes:subtitle>Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.</itunes:subtitle><itunes:summary><![CDATA[Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.]]></itunes:summary><itunes:duration>481</itunes:duration><itunes:keywords>awareness,balance,health,meditation,mindfulness,philosophy,self-improvement,spirituality,well-being,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a0d2347cfb13873c0739e39952fbe0d4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>025 - Yoga and Morality</title><link>https://www.spreaker.com/episode/025-yoga-and-morality--69898476</link><description><![CDATA[Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69898476</guid><pubDate>Mon, 09 Feb 2026 22:55:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69898476/025_yoga_and_morality.mp3" length="3953660" type="audio/mpeg"/><itunes:author>Annie Besant</itunes:author><itunes:subtitle>Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.</itunes:subtitle><itunes:summary><![CDATA[Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.]]></itunes:summary><itunes:duration>494</itunes:duration><itunes:keywords>awareness,balance,health,meditation,mindfulness,philosophy,self-improvement,spirituality,well-being,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a0d2347cfb13873c0739e39952fbe0d4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>024 - To the Self through the Not-Self</title><link>https://www.spreaker.com/episode/024-to-the-self-through-the-not-self--69898475</link><description><![CDATA[Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69898475</guid><pubDate>Mon, 09 Feb 2026 22:55:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69898475/024_to_the_self_through_the_not_self.mp3" length="1909484" type="audio/mpeg"/><itunes:author>Annie Besant</itunes:author><itunes:subtitle>Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.</itunes:subtitle><itunes:summary><![CDATA[Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.]]></itunes:summary><itunes:duration>239</itunes:duration><itunes:keywords>awareness,balance,health,meditation,mindfulness,philosophy,self-improvement,spirituality,well-being,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a0d2347cfb13873c0739e39952fbe0d4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>023 - To the Self by the Self</title><link>https://www.spreaker.com/episode/023-to-the-self-by-the-self--69898474</link><description><![CDATA[Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69898474</guid><pubDate>Mon, 09 Feb 2026 22:55:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69898474/023_to_the_self_by_the_self.mp3" length="3172149" type="audio/mpeg"/><itunes:author>Annie Besant</itunes:author><itunes:subtitle>Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.</itunes:subtitle><itunes:summary><![CDATA[Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.]]></itunes:summary><itunes:duration>396</itunes:duration><itunes:keywords>awareness,balance,health,meditation,mindfulness,philosophy,self-improvement,spirituality,well-being,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a0d2347cfb13873c0739e39952fbe0d4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>022 - Lecture 3 Yoga as Science Methods of Yoga</title><link>https://www.spreaker.com/episode/022-lecture-3-yoga-as-science-methods-of-yoga--69898473</link><description><![CDATA[Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69898473</guid><pubDate>Mon, 09 Feb 2026 22:55:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69898473/022_lecture_3_yoga_as_science_methods_of_yoga.mp3" length="2409664" type="audio/mpeg"/><itunes:author>Annie Besant</itunes:author><itunes:subtitle>Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.</itunes:subtitle><itunes:summary><![CDATA[Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.]]></itunes:summary><itunes:duration>301</itunes:duration><itunes:keywords>awareness,balance,health,meditation,mindfulness,philosophy,self-improvement,spirituality,well-being,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a0d2347cfb13873c0739e39952fbe0d4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>021 - Mind and Self</title><link>https://www.spreaker.com/episode/021-mind-and-self--69898472</link><description><![CDATA[Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69898472</guid><pubDate>Mon, 09 Feb 2026 22:55:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69898472/021_mind_and_self.mp3" length="2883656" type="audio/mpeg"/><itunes:author>Annie Besant</itunes:author><itunes:subtitle>Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.</itunes:subtitle><itunes:summary><![CDATA[Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.]]></itunes:summary><itunes:duration>360</itunes:duration><itunes:keywords>awareness,balance,health,meditation,mindfulness,philosophy,self-improvement,spirituality,well-being,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a0d2347cfb13873c0739e39952fbe0d4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>020 - The Mental Body</title><link>https://www.spreaker.com/episode/020-the-mental-body--69898471</link><description><![CDATA[Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69898471</guid><pubDate>Mon, 09 Feb 2026 22:55:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69898471/020_the_mental_body.mp3" length="2588912" type="audio/mpeg"/><itunes:author>Annie Besant</itunes:author><itunes:subtitle>Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.</itunes:subtitle><itunes:summary><![CDATA[Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.]]></itunes:summary><itunes:duration>324</itunes:duration><itunes:keywords>awareness,balance,health,meditation,mindfulness,philosophy,self-improvement,spirituality,well-being,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a0d2347cfb13873c0739e39952fbe0d4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>019 - Mind</title><link>https://www.spreaker.com/episode/019-mind--69898470</link><description><![CDATA[Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69898470</guid><pubDate>Mon, 09 Feb 2026 22:55:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69898470/019_mind.mp3" length="2419248" type="audio/mpeg"/><itunes:author>Annie Besant</itunes:author><itunes:subtitle>Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.</itunes:subtitle><itunes:summary><![CDATA[Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.]]></itunes:summary><itunes:duration>302</itunes:duration><itunes:keywords>awareness,balance,health,meditation,mindfulness,philosophy,self-improvement,spirituality,well-being,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a0d2347cfb13873c0739e39952fbe0d4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>018 - Lecture 2 Schools of Thought Its Relation to Indian Philosophies</title><link>https://www.spreaker.com/episode/018-lecture-2-schools-of-thought-its-relation-to-indian-philosophies--69898469</link><description><![CDATA[Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69898469</guid><pubDate>Mon, 09 Feb 2026 22:55:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69898469/018_lecture_2_schools_of_thought_its_relation_to_indian_philosophies.mp3" length="15912602" type="audio/mpeg"/><itunes:author>Annie Besant</itunes:author><itunes:subtitle>Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.</itunes:subtitle><itunes:summary><![CDATA[Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.]]></itunes:summary><itunes:duration>1987</itunes:duration><itunes:keywords>awareness,balance,health,meditation,mindfulness,philosophy,self-improvement,spirituality,well-being,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a0d2347cfb13873c0739e39952fbe0d4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>017 - The Cloud</title><link>https://www.spreaker.com/episode/017-the-cloud--69898468</link><description><![CDATA[Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69898468</guid><pubDate>Mon, 09 Feb 2026 22:55:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69898468/017_the_cloud.mp3" length="1579780" type="audio/mpeg"/><itunes:author>Annie Besant</itunes:author><itunes:subtitle>Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.</itunes:subtitle><itunes:summary><![CDATA[Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.]]></itunes:summary><itunes:duration>198</itunes:duration><itunes:keywords>awareness,balance,health,meditation,mindfulness,philosophy,self-improvement,spirituality,well-being,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a0d2347cfb13873c0739e39952fbe0d4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>016 - Inward and Outward-turned Consciousness</title><link>https://www.spreaker.com/episode/016-inward-and-outward-turned-consciousness--69898467</link><description><![CDATA[Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69898467</guid><pubDate>Mon, 09 Feb 2026 22:55:35 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69898467/016_inward_and_outward_turned_consciousness.mp3" length="1216252" type="audio/mpeg"/><itunes:author>Annie Besant</itunes:author><itunes:subtitle>Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.</itunes:subtitle><itunes:summary><![CDATA[Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.]]></itunes:summary><itunes:duration>152</itunes:duration><itunes:keywords>awareness,balance,health,meditation,mindfulness,philosophy,self-improvement,spirituality,well-being,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a0d2347cfb13873c0739e39952fbe0d4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>015 - Stages of Mind</title><link>https://www.spreaker.com/episode/015-stages-of-mind--69898466</link><description><![CDATA[Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69898466</guid><pubDate>Mon, 09 Feb 2026 22:55:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69898466/015_stages_of_mind.mp3" length="2635142" type="audio/mpeg"/><itunes:author>Annie Besant</itunes:author><itunes:subtitle>Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.</itunes:subtitle><itunes:summary><![CDATA[Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.]]></itunes:summary><itunes:duration>329</itunes:duration><itunes:keywords>awareness,balance,health,meditation,mindfulness,philosophy,self-improvement,spirituality,well-being,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a0d2347cfb13873c0739e39952fbe0d4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>014 - Mind</title><link>https://www.spreaker.com/episode/014-mind--69898465</link><description><![CDATA[Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69898465</guid><pubDate>Mon, 09 Feb 2026 22:55:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69898465/014_mind.mp3" length="902435" type="audio/mpeg"/><itunes:author>Annie Besant</itunes:author><itunes:subtitle>Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.</itunes:subtitle><itunes:summary><![CDATA[Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.]]></itunes:summary><itunes:duration>113</itunes:duration><itunes:keywords>awareness,balance,health,meditation,mindfulness,philosophy,self-improvement,spirituality,well-being,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a0d2347cfb13873c0739e39952fbe0d4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>013 - Changes of Consciousness and Vibrations of Matter</title><link>https://www.spreaker.com/episode/013-changes-of-consciousness-and-vibrations-of-matter--69898464</link><description><![CDATA[Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69898464</guid><pubDate>Mon, 09 Feb 2026 22:55:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69898464/013_changes_of_consciousness_and_vibrations_of_matter.mp3" length="2496903" type="audio/mpeg"/><itunes:author>Annie Besant</itunes:author><itunes:subtitle>Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.</itunes:subtitle><itunes:summary><![CDATA[Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.]]></itunes:summary><itunes:duration>312</itunes:duration><itunes:keywords>awareness,balance,health,meditation,mindfulness,philosophy,self-improvement,spirituality,well-being,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a0d2347cfb13873c0739e39952fbe0d4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>012 - God Without and God Within</title><link>https://www.spreaker.com/episode/012-god-without-and-god-within--69898463</link><description><![CDATA[Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69898463</guid><pubDate>Mon, 09 Feb 2026 22:55:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69898463/012_god_without_and_god_within.mp3" length="1230452" type="audio/mpeg"/><itunes:author>Annie Besant</itunes:author><itunes:subtitle>Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.</itunes:subtitle><itunes:summary><![CDATA[Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.]]></itunes:summary><itunes:duration>154</itunes:duration><itunes:keywords>awareness,balance,health,meditation,mindfulness,philosophy,self-improvement,spirituality,well-being,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a0d2347cfb13873c0739e39952fbe0d4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>011 - Some Definitions</title><link>https://www.spreaker.com/episode/011-some-definitions--69898462</link><description><![CDATA[Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69898462</guid><pubDate>Mon, 09 Feb 2026 22:55:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69898462/011_some_definitions.mp3" length="2224715" type="audio/mpeg"/><itunes:author>Annie Besant</itunes:author><itunes:subtitle>Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.</itunes:subtitle><itunes:summary><![CDATA[Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.]]></itunes:summary><itunes:duration>278</itunes:duration><itunes:keywords>awareness,balance,health,meditation,mindfulness,philosophy,self-improvement,spirituality,well-being,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a0d2347cfb13873c0739e39952fbe0d4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>010 - The Literature of Yoga</title><link>https://www.spreaker.com/episode/010-the-literature-of-yoga--69898461</link><description><![CDATA[Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69898461</guid><pubDate>Mon, 09 Feb 2026 22:55:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69898461/010_the_literature_of_yoga.mp3" length="2748738" type="audio/mpeg"/><itunes:author>Annie Besant</itunes:author><itunes:subtitle>Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.</itunes:subtitle><itunes:summary><![CDATA[Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.]]></itunes:summary><itunes:duration>344</itunes:duration><itunes:keywords>awareness,balance,health,meditation,mindfulness,philosophy,self-improvement,spirituality,well-being,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a0d2347cfb13873c0739e39952fbe0d4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>009 - Samadhi</title><link>https://www.spreaker.com/episode/009-samadhi--69898460</link><description><![CDATA[Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69898460</guid><pubDate>Mon, 09 Feb 2026 22:55:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69898460/009_samadhi.mp3" length="2596852" type="audio/mpeg"/><itunes:author>Annie Besant</itunes:author><itunes:subtitle>Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.</itunes:subtitle><itunes:summary><![CDATA[Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.]]></itunes:summary><itunes:duration>325</itunes:duration><itunes:keywords>awareness,balance,health,meditation,mindfulness,philosophy,self-improvement,spirituality,well-being,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a0d2347cfb13873c0739e39952fbe0d4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>008 - States of Mind</title><link>https://www.spreaker.com/episode/008-states-of-mind--69898459</link><description><![CDATA[Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69898459</guid><pubDate>Mon, 09 Feb 2026 22:55:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69898459/008_states_of_mind.mp3" length="2067821" type="audio/mpeg"/><itunes:author>Annie Besant</itunes:author><itunes:subtitle>Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.</itunes:subtitle><itunes:summary><![CDATA[Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.]]></itunes:summary><itunes:duration>259</itunes:duration><itunes:keywords>awareness,balance,health,meditation,mindfulness,philosophy,self-improvement,spirituality,well-being,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a0d2347cfb13873c0739e39952fbe0d4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>007 - Man a Duality</title><link>https://www.spreaker.com/episode/007-man-a-duality--69898458</link><description><![CDATA[Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69898458</guid><pubDate>Mon, 09 Feb 2026 22:55:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69898458/007_man_a_duality.mp3" length="2757097" type="audio/mpeg"/><itunes:author>Annie Besant</itunes:author><itunes:subtitle>Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.</itunes:subtitle><itunes:summary><![CDATA[Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.]]></itunes:summary><itunes:duration>345</itunes:duration><itunes:keywords>awareness,balance,health,meditation,mindfulness,philosophy,self-improvement,spirituality,well-being,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a0d2347cfb13873c0739e39952fbe0d4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>006 - Yoga is a Science</title><link>https://www.spreaker.com/episode/006-yoga-is-a-science--69898457</link><description><![CDATA[Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69898457</guid><pubDate>Mon, 09 Feb 2026 22:55:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69898457/006_yoga_is_a_science.mp3" length="2698527" type="audio/mpeg"/><itunes:author>Annie Besant</itunes:author><itunes:subtitle>Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.</itunes:subtitle><itunes:summary><![CDATA[Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.]]></itunes:summary><itunes:duration>337</itunes:duration><itunes:keywords>awareness,balance,health,meditation,mindfulness,philosophy,self-improvement,spirituality,well-being,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a0d2347cfb13873c0739e39952fbe0d4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>005 - The Quickening of the Process of Self-Unfoldment</title><link>https://www.spreaker.com/episode/005-the-quickening-of-the-process-of-self-unfoldment--69898456</link><description><![CDATA[Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69898456</guid><pubDate>Mon, 09 Feb 2026 22:55:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69898456/005_the_quickening_of_the_process_of_self_unfoldment.mp3" length="1872473" type="audio/mpeg"/><itunes:author>Annie Besant</itunes:author><itunes:subtitle>Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.</itunes:subtitle><itunes:summary><![CDATA[Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.]]></itunes:summary><itunes:duration>234</itunes:duration><itunes:keywords>awareness,balance,health,meditation,mindfulness,philosophy,self-improvement,spirituality,well-being,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a0d2347cfb13873c0739e39952fbe0d4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>004 - The Oneness of the Self</title><link>https://www.spreaker.com/episode/004-the-oneness-of-the-self--69898455</link><description><![CDATA[Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69898455</guid><pubDate>Mon, 09 Feb 2026 22:55:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69898455/004_the_oneness_of_the_self.mp3" length="446827" type="audio/mpeg"/><itunes:author>Annie Besant</itunes:author><itunes:subtitle>Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.</itunes:subtitle><itunes:summary><![CDATA[Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.]]></itunes:summary><itunes:duration>56</itunes:duration><itunes:keywords>awareness,balance,health,meditation,mindfulness,philosophy,self-improvement,spirituality,well-being,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a0d2347cfb13873c0739e39952fbe0d4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>003 - The Unfolding of Consciousness</title><link>https://www.spreaker.com/episode/003-the-unfolding-of-consciousness--69898454</link><description><![CDATA[Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69898454</guid><pubDate>Mon, 09 Feb 2026 22:55:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69898454/003_the_unfolding_of_consciousness.mp3" length="2338748" type="audio/mpeg"/><itunes:author>Annie Besant</itunes:author><itunes:subtitle>Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.</itunes:subtitle><itunes:summary><![CDATA[Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.]]></itunes:summary><itunes:duration>292</itunes:duration><itunes:keywords>awareness,balance,health,meditation,mindfulness,philosophy,self-improvement,spirituality,well-being,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a0d2347cfb13873c0739e39952fbe0d4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>002 - Lecture 1 The Nature of Yoga The Meaning of the Universe</title><link>https://www.spreaker.com/episode/002-lecture-1-the-nature-of-yoga-the-meaning-of-the-universe--69898453</link><description><![CDATA[Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69898453</guid><pubDate>Mon, 09 Feb 2026 22:55:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69898453/002_lecture_1_the_nature_of_yoga_the_meaning_of_the_universe.mp3" length="2103636" type="audio/mpeg"/><itunes:author>Annie Besant</itunes:author><itunes:subtitle>Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.</itunes:subtitle><itunes:summary><![CDATA[Join Annie Besant for a captivating exploration of Yoga through four insightful lectures designed to provide a clear outline and deepen your understanding of this ancient practice – summarized by Ritu Aarcee.]]></itunes:summary><itunes:duration>263</itunes:duration><itunes:keywords>awareness,balance,health,meditation,mindfulness,philosophy,self-improvement,spirituality,well-being,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a0d2347cfb13873c0739e39952fbe0d4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>001 - 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