http://www.facebook.com/profile.php?id=61587210247224enMental HealthCopyright SFP Bad Habits Networkhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1d23f67cf9234950a33e95e241874bdb.jpghttp://www.facebook.com/profile.php?id=61587210247224Sat, 30 May 2026 00:47:53 +0000SFP Bad Habits NetworkSFP Bad Habits Networkfeeds@spreaker.comBroke But Not Out is a men's mental health podcast that not only shows my (David Shannon) journey through mental health but has opened it up to men's mental health from all angles.false2c2ff0de-5416-5b32-a77e-e881412894b0episodichttps://www.spreaker.com/episode/broke-but-not-out-craig-sotkovsky-craig-shares-his-journey-as-a-9-11-responder-who-developed-cancer-due-to-his-exposure-at-the-wtc--72236344Craig's story is one of perseverance, as he plans to travel across the United States to share stories and support others facing similar challenges. The discussion also delves into the impact of pharmaceuticals versus natural approaches to health, highlighting the importance of mindset in overcoming life's obstacles.
Craig Sotkovski Go Fund Me
https://gofund.me/1e5b7da86]]>https://api.spreaker.com/episode/72236344Fri, 29 May 2026 23:47:42 +0000SFP Bad Habits NetworkThis episode features a conversation between Craig Sotkovsky and the host from Bad Habits Network SFP. Craig shares his journey as a 9/11 responder who developed cancer due to his exposure at the World Trade Center. He discusses his upcoming campaign...Craig's story is one of perseverance, as he plans to travel across the United States to share stories and support others facing similar challenges. The discussion also delves into the impact of pharmaceuticals versus natural approaches to health, highlighting the importance of mindset in overcoming life's obstacles.
Craig Sotkovski Go Fund Me
https://gofund.me/1e5b7da86]]>3487bbno,desaster,fyp,sfpbhn,traumafalsefullhttps://www.spreaker.com/episode/broke-but-not-out-david-chametsky-episode-16--72146874Imagine hearing firsthand what it really takes to survive a suicide attempt, and how humor becomes a vital coping mechanism. Our guest, Dave Chametsky, isn’t just sharing his story—he’s revealing breakthrough techniques like Havening and practical frameworks such as the PATH (Personal Attitudes Towards Happiness) that help reset and reclaim your mental health. From navigating the stigma around substance abuse, to breaking down societal beliefs that hinder genuine connection, you’ll discover why authenticity and understanding are the cornerstones of healing.
You’ll learn:
How a suicide attempt can become a catalyst for radical self-awareness and renewal.
The surprising power of humor and banter in mental health conversations—plus how making light can lessen heavy energy.
Practical tools like touch therapy and quick reset techniques to stabilize your mood in moments of crisis.
The importance of setting boundaries, creating supportive communities, and recognizing true friends who check in during your toughest times.
Why research, compassion, and confronting misconceptions about mental disorders can dramatically shift how we help ourselves and others.
This episode is perfect for anyone feeling overwhelmed by life’s challenges, caregivers tending to loved ones, or professionals looking for fresh perspectives on mental health. The stakes couldn’t be higher: ignoring these insights keeps us trapped in stigma, but embracing them opens a door to real growth, connection, and hope.
Join us for an unflinching, compassionate exploration that reminds us all—your story matters, your struggles are real, and healing is within reach when we meet each other with authenticity and kindness.
Guest Credibility:
Dave Chametsky is a mental health advocate, author, and certified Havening practitioner known for debunking stigma and empowering others to find their path to healing through relatable, impactful conversations.
Why this works:
This episode hooks listeners instantly with the promise of genuine stories and practical tools for overcoming mental health struggles. It offers concrete insights while weaving in emotional storytelling, designed to evoke curiosity and inspire action—all within platform constraints for maximum engagement.
]]>https://api.spreaker.com/episode/72146874Sun, 24 May 2026 22:12:58 +0000SFP Bad Habits NetworkUnlock the power of authentic mental wellness in this candid conversation—where resilience, humor, and vulnerability collide to illuminate a path through life's darkest moments. Whether you're battling your own struggles or seeking ways to support...Imagine hearing firsthand what it really takes to survive a suicide attempt, and how humor becomes a vital coping mechanism. Our guest, Dave Chametsky, isn’t just sharing his story—he’s revealing breakthrough techniques like Havening and practical frameworks such as the PATH (Personal Attitudes Towards Happiness) that help reset and reclaim your mental health. From navigating the stigma around substance abuse, to breaking down societal beliefs that hinder genuine connection, you’ll discover why authenticity and understanding are the cornerstones of healing.
You’ll learn:
How a suicide attempt can become a catalyst for radical self-awareness and renewal.
The surprising power of humor and banter in mental health conversations—plus how making light can lessen heavy energy.
Practical tools like touch therapy and quick reset techniques to stabilize your mood in moments of crisis.
The importance of setting boundaries, creating supportive communities, and recognizing true friends who check in during your toughest times.
Why research, compassion, and confronting misconceptions about mental disorders can dramatically shift how we help ourselves and others.
This episode is perfect for anyone feeling overwhelmed by life’s challenges, caregivers tending to loved ones, or professionals looking for fresh perspectives on mental health. The stakes couldn’t be higher: ignoring these insights keeps us trapped in stigma, but embracing them opens a door to real growth, connection, and hope.
Join us for an unflinching, compassionate exploration that reminds us all—your story matters, your struggles are real, and healing is within reach when we meet each other with authenticity and kindness.
Guest Credibility:
Dave Chametsky is a mental health advocate, author, and certified Havening practitioner known for debunking stigma and empowering others to find their path to healing through relatable, impactful conversations.
Why this works:
This episode hooks listeners instantly with the promise of genuine stories and practical tools for overcoming mental health struggles. It offers concrete insights while weaving in emotional storytelling, designed to evoke curiosity and inspire action—all within platform constraints for maximum engagement.
]]>3673bbno,build,davidchametsky,fyp,grow,humor,mentalhealth,petevsanxeity,selfawarness,sfpbhn,suicidefalsefullhttps://www.spreaker.com/episode/broke-but-not-out-life-updates-episode-15--71426794Book Link
https://a.co/d/0dMXajya
FaceBook:
Broke But Not Out
Shannon Family Products
Shannon Family Products Bad Habits Network
]]>https://api.spreaker.com/episode/71426794Sat, 18 Apr 2026 05:00:05 +0000SFP Bad Habits NetworkJust an update on life from Broke But Not Out. Goes over stuff from my kids and my wife. But please like and subscribe and please check out my book on Amazon called Broke But Not Out words from a podcast plus the hard cover has extra chapters and...Book Link
https://a.co/d/0dMXajya
FaceBook:
Broke But Not Out
Shannon Family Products
Shannon Family Products Bad Habits Network
]]>934bbno,fyp,life,men'smentalhealth,sfpbhn,update,vietnamfalsefullhttps://www.spreaker.com/episode/broke-but-not-out-random-thoughts-episode-14--71053135Facebook:
Broke But Not Out 
Shannon Family Products
Shannon Family Products Bad Habits Network
Pete Vs Anxiety

Amazon Books:
Broke But Not Out 

Spreaker:
SFP Bad Habits Network

YouTube:
Shannon Family Products BHN]]>https://api.spreaker.com/episode/71053135Thu, 02 Apr 2026 00:27:19 +0000SFP Bad Habits NetworkBroke But Not Out random thoughts. This episode is just a short update on things and just a little more random. It was totally out of the blue and just wanted to get them out there. Check out our facebook and spreaker. Also be sure to pick up your...Facebook:
Broke But Not Out 
Shannon Family Products
Shannon Family Products Bad Habits Network
Pete Vs Anxiety

Amazon Books:
Broke But Not Out 

Spreaker:
SFP Bad Habits Network

YouTube:
Shannon Family Products BHN]]>729brokebutnotout,fyp,lifeupdate,men'smentalhealth,petevsanxiety,randomthoughts,sfpbhnfalse114fullhttps://www.spreaker.com/episode/broke-but-not-out-episode-13-brian-lintz--70531028
FaceBook
Shannon Family Products
Shannon Family Products Bad Habits Network]]>https://api.spreaker.com/episode/70531028Sun, 08 Mar 2026 01:44:15 +0000SFP Bad Habits NetworkThis episode is a special short show to remember my step father Brian Lintz. What he taught me and the man he was. Thank you for what I learned from you and you will be missed. FaceBook Shannon Family Products Shannon Family Products Bad Habits Network
FaceBook
Shannon Family Products
Shannon Family Products Bad Habits Network]]>570bbno,fyp,sfpbhn,stepdadfalse113fullhttps://www.spreaker.com/episode/broke-but-not-out-episode-12-grandpa--70530976
FaceBook
Shannon Family Products
Shannon Family Products Bad Habits Network]]>https://api.spreaker.com/episode/70530976Sun, 08 Mar 2026 01:32:21 +0000SFP Bad Habits NetworkThis episode is a special short show to remember my Grandfather Dave Shannon. What he taught me and the man he was. Thank you for what I learned from you and you will be missed. FaceBook Shannon Family Products Shannon Family Products Bad Habits Network
FaceBook
Shannon Family Products
Shannon Family Products Bad Habits Network]]>819bbno,fyp,grandpa,sfpbhn,shortfalse112fullhttps://www.spreaker.com/episode/broke-but-not-out-rory-paquette-episode-2-season-2--70185123FaceBook:
Podcaster Nation
Power of Man Within
Youtube:
The Podcaster Nation
Facebook:
Broke But Not Out
Shannon Family Products
Shannon Family Products Bad Habits Network]]>https://api.spreaker.com/episode/70185123Sat, 21 Feb 2026 02:28:26 +0000SFP Bad Habits NetworkBroke But Not Out is welcoming Rory Paquette from Power of Man Within, Podcaster Nation and much more. He has been helping men with life for a while and has many successful podcasts. He is a mentor to many people from podcasters to helping men get...FaceBook:
Podcaster Nation
Power of Man Within
Youtube:
The Podcaster Nation
Facebook:
Broke But Not Out
Shannon Family Products
Shannon Family Products Bad Habits Network]]>4138bbno,fyp,men'shealth,podcasternation,powerofmanwithin,rorypaquette,sfpbhn,suicidepreventionfalse22fullhttps://www.spreaker.com/episode/broke-but-not-out-pete-vs-anxiety--69715445FaceBook: Pete vs Anxiety
Web Page: www.petevsanxietypodcast.com
YouTube: @Petevsanxiety 
Instagram: pete_vs_annxietypodcast
X: Petevsanxiety
TikTok: petevsanxiety
Spotify: Pete vs anxiety!!!
Apple: Pete vs anxiety!!!!!
Spreaker: Pete vs anxiety!!!!!
FaceBook: Shannon Family Products Bad Habits Network
TikTok: SFPBadhabitsnetwok
Spreaker: SFP Bad Habits Network]]>https://api.spreaker.com/episode/69715445Sun, 01 Feb 2026 07:23:31 +0000SFP Bad Habits NetworkToday we do something different. Usually Broke But Not Out is just me but I am opening up this show to doing interviews. I am bringing in and opening up to Pete Vs Anxiety. We want to open up talks about depression and the myth about men not sharing...FaceBook: Pete vs Anxiety
Web Page: www.petevsanxietypodcast.com
YouTube: @Petevsanxiety 
Instagram: pete_vs_annxietypodcast
X: Petevsanxiety
TikTok: petevsanxiety
Spotify: Pete vs anxiety!!!
Apple: Pete vs anxiety!!!!!
Spreaker: Pete vs anxiety!!!!!
FaceBook: Shannon Family Products Bad Habits Network
TikTok: SFPBadhabitsnetwok
Spreaker: SFP Bad Habits Network]]>4823bbno,fyp,menshealth,mentalhealth,petevsanxiety,sfpbhn,suicideawarnessfalse21fullhttps://www.spreaker.com/episode/broke-but-not-out-episode-11-kids--69257283https://api.spreaker.com/episode/69257283Wed, 31 Dec 2025 07:54:28 +0000SFP Bad Habits NetworkWelcome as I talk about the Boys and what they struggle with and family Don't worry not too much complaining going on.1416bbno,family,fyp,growing,kids,sfpbhnfalse111fullhttps://www.spreaker.com/episode/broke-but-not-out-episode-10-x-mas--69178849https://api.spreaker.com/episode/69178849Tue, 23 Dec 2025 07:15:24 +0000SFP Bad Habits NetworkBroke But Not Out Episode 10 X-Mas join me as I talk about family and what Christmas should be all about. We have gone too far from what the season is all about.1902bbno,christmas,family,fyp,sfpbhnfalse110fullhttps://www.spreaker.com/episode/broke-but-not-out-trip-from-texas-to-wisconsin--67480380https://api.spreaker.com/episode/67480380Fri, 22 Aug 2025 16:20:20 +0000SFP Bad Habits NetworkWelcome to Broke But Not Out our trip from Texas to Wisconsin1138bbno,fyp,sfpbhn,texas,trip,wisconsinfalse19fullhttps://www.spreaker.com/episode/broke-but-not-out-episode-8-fake-family-and-friends--67480314https://api.spreaker.com/episode/67480314Fri, 22 Aug 2025 16:16:37 +0000SFP Bad Habits NetworkWelcome to meblowing off steam Broke But Not Out Fake friends and family825bbno,fake,family,friends,fyp,rant,sfpbhnfalse18fullhttps://www.spreaker.com/episode/broke-but-not-out-episode-7-failed-relationship--64523841
Failed Relationship]]>https://api.spreaker.com/episode/64523841Sun, 23 Feb 2025 10:50:09 +0000SFP Bad Habits NetworkListen to my story of being a dad. This is a new podcast series on my life and what I deal with on a day-to-day basis. I am inviting you into my life. It can be nuts and crazy, but this is what makes me  me.  Failed Relationship
Failed Relationship]]>2379abuse,dad,dadlife,dontstickyourdickincrazy,emotion,failedrelationship,fyp,life,sfpbhnfalse17fullhttps://www.spreaker.com/episode/broke-but-not-oue-episode-6-dogs--64444611
Dogs]]>https://api.spreaker.com/episode/64444611Wed, 19 Feb 2025 05:15:08 +0000SFP Bad Habits NetworkListen to my story of being a dad. This is a new podcast series on my life and what I deal with on a day-to-day basis. I am inviting you into my life. It can be nuts and crazy, but this is what makes me  me.  Dogs
Dogs]]>1288childhood,chowchow,dad,dadlife,dogs,fyp,life,lose,sfpbhnfalse16fullhttps://www.spreaker.com/episode/broke-but-not-out-episode-5-cancer--64413240
Cancer]]>https://api.spreaker.com/episode/64413240Mon, 17 Feb 2025 06:08:34 +0000SFP Bad Habits NetworkListen to my story of being a dad. This is a new podcast series on my life and what I deal with on a day-to-day basis. I am inviting you into my life. It can be nuts and crazy, but this is what makes me  me.  Cancer
Cancer]]>1222cancer,dad,dadlife,depression,fyp,life,sfpbhn,wifefalse15fullhttps://www.spreaker.com/episode/broke-but-not-out-episode-4-suicide-prevention--64402278
Suicide Prevention]]>https://api.spreaker.com/episode/64402278Sun, 16 Feb 2025 09:33:21 +0000SFP Bad Habits NetworkListen to my story of being a dad. This is a new podcast series on my life and what I deal with on a day-to-day basis. I am inviting you into my life. It can be nuts and crazy, but this is what makes me  me.  Suicide Prevention
Suicide Prevention]]>971dad,dadlife,family,fyp,help,life,sfpbhn,suicidepreventionfalse14fullhttps://www.spreaker.com/episode/broke-but-not-out-episode-2-injuries--64388162
Injuries]]>https://api.spreaker.com/episode/64388162Sat, 15 Feb 2025 06:17:34 +0000SFP Bad Habits NetworkListen to my story of being a dad. This is a new podcast series on my life and what I deal with on a day-to-day basis. I am inviting you into my life. It can be nuts and crazy, but this is what makes me  me.  Injuries
Injuries]]>1302broken,dadlife,fyp,injuries,pain,sfpbhn,strugglesfalse12fullhttps://www.spreaker.com/episode/broke-but-not-out-episode-3-kids--64388139
Kids]]>https://api.spreaker.com/episode/64388139Sat, 15 Feb 2025 06:14:04 +0000SFP Bad Habits NetworkListen to my story of being a dad. This is a new podcast series on my life and what I deal with on a day-to-day basis. I am inviting you into my life. It can be nuts and crazy, but this is what makes me  me.  Kids
Kids]]>1035comedy,dad,dadlife,fyp,kids,overcome,parenting,reallife,sfpbhn,strugglesfalse13fullhttps://www.spreaker.com/episode/broke-but-not-out--64351708https://api.spreaker.com/episode/64351708Thu, 13 Feb 2025 05:33:31 +0000SFP Bad Habits NetworkListen to my story of being a dad. This is a new podcast series on my life and what I deal with on a day-to-day basis. I am inviting you into my life. It can be nuts and crazy, but this is what makes me me.2009dad,dadlife,disappointment,fyp,life,overcome,sfpbhn,survive,traumafalse11full