https://www.spreaker.com/podcast/the-wellfit-lab--6869340enMental HealthCopyright Cheya Thousandhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e24bbd973e7ac87c6904f59ea02a7648.jpghttps://www.spreaker.com/podcast/the-wellfit-lab--6869340Tue, 03 Feb 2026 22:09:19 +0000Cheya ThousandCheya Thousandfeeds@spreaker.comThe WellFit Lab is a conversational podcast for ambitious women who want to feel grounded, clear, and well without burnout. Join me, your host Cheya Thousand, as we explore what it looks like to live well and lead well through real talk, practical...cleanepisodichttps://www.spreaker.com/episode/the-struggle-is-real-how-to-stay-motivated-after-layoffs--69769230f6e296ea-d9e4-4a3e-aa06-cb737038c7adTue, 27 Jan 2026 07:06:35 +0000Cheya ThousandI am relaunching The WellFit Lab on March 3, 2026! To celebrate, I am digging into the vault and sharing our most downloaded episode. It is still very timely! Enjoy!! Aug '23 podcast description- Today I am sharing seven tips that helped me stay...1917clean511fullhttps://www.spreaker.com/episode/layoffs-and-mental-health--69769244b880b901-23e3-41b5-a468-bb29a751084cWed, 17 May 2023 16:00:00 +0000Cheya ThousandToday I'm going to talk about how to recover from layoffs and how to deal with the stress of it all while maintaining your mental health.1322clean510fullhttps://www.spreaker.com/episode/body-matters-your-fitness-matters-with-coach-mack--6976924605b29fe2-5e14-4456-9872-11198a81164eWed, 10 May 2023 16:30:00 +0000Cheya ThousandToday I am in the lab with Coach Mack! Coach Mack is the founding health coach of Running with Bacon (yes, that's actually the name of her company) and she's obsessed with healthy habits! She helps busy - no, exhausted - women transform into the...2101clean59fullhttps://www.spreaker.com/episode/mental-health-body-matters--6976924767f7c1dc-009d-4d8f-8969-18ca97f80ccdWed, 03 May 2023 16:00:00 +0000Cheya ThousandIn honor of Mental Health Awareness Month, today I am in the lab taking about the connection between mental health and physical health. Let me know your thoughts! If you or someone you know is struggling with mental health please text or call 988 for...1279clean58fullhttps://www.spreaker.com/episode/body-matters-prioritizing-you-more-w-esther-avant--697692359ee28e6d-0e64-4fb0-a7ad-c7c34c35d950Wed, 26 Apr 2023 16:08:34 +0000Cheya ThousandAre you struggling with making time for your health and fitness? If so this episode is for you! I am in the lab with Esther Avant today! Esther Avant is a health industry veteran with over 17 years of experience in fitness, nutrition, and wellness...2100clean57fullhttps://www.spreaker.com/episode/body-matters-nutrition-matters-more-w-devyn-derksen--6976926197c0c552-373a-4da8-913d-a528da51ca12Wed, 12 Apr 2023 16:00:00 +0000Cheya ThousandDevyn is a former Biologist turned Holistic Nutritionist and Certified Health Coach. She is also the host of the Weight Neutral Nutrition Podcast where teaches a blend of Intuitive Eating principles, healthy habit change, and science-backed nutrition...2501clean56fullhttps://www.spreaker.com/episode/body-matters-chronic-stress-more-w-kate-oliver--697692512135efd0-38ab-45ae-b1a6-e5aa99899ba9Wed, 12 Apr 2023 16:00:00 +0000Cheya ThousandToday I am in the lab with Kate Oliver. Kate is a Health Coach and Functional Medicine Practitioner. She supports people to shift from surviving day to day exhausted and depleted, to being in vibrant health and feeling like they can achieve anything...2577clean55fullhttps://www.spreaker.com/episode/body-matters-fitness-as-self-care--69769271e0f0458d-bb69-46ab-b2c7-b12727cab7c3Wed, 05 Apr 2023 16:00:13 +0000Cheya ThousandToday I am in the lab discussing fitness as self-care and a way to cope with stress. April is Stress Awareness Month and fitness is great tool to have in your wellness toolkit to cope with daily stress. Don’t forget to like, share, comment and...1599clean54fullhttps://www.spreaker.com/episode/body-matters-health-supplements-more-w-leslie-kenny--6976925301314c2f-7896-4206-aa73-42853eec97e0Wed, 29 Mar 2023 16:00:00 +0000Cheya ThousandToday I am in the lab with Leslie Kenny, Founder of Oxford Healthspan. Leslie Kenny, a Southern Californian entrepreneur and graduate of both Berkeley and Harvard, whose life was turned upside down when she was diagnosed with lupus and rheumatoid...2743clean53fullhttps://www.spreaker.com/episode/body-matters-gut-health-w-selvi-vasudevan-md--6976923950b5b5ca-49e4-407d-b25c-487bb4a909cfWed, 22 Mar 2023 16:00:00 +0000Cheya ThousandToday I am in the lab with Dr. Selvi. Dr. Selvi guides women with Crohn’s to regain their gut health and their life holistically using her unique methodology of integrative nutrition, intuitive guidance and energy healing.  Realizing that the answers...2179clean52fullhttps://www.spreaker.com/episode/body-matters-body-image-self-esteem--697692435057c87b-27ab-4cb8-aef6-133fd6b0f68bWed, 15 Mar 2023 16:00:00 +0000Cheya ThousandIn this episode, we dive into the topic of body image and self-esteem. We'll discuss the impact of negative body image on mental health and explore ways to improve self-esteem. Tune in to discover how you can develop a positive body image and...1623clean51fullhttps://www.spreaker.com/episode/intentional-holiday-mindset--6976925836ecd3cc-519e-49d3-905c-1d10eafd8f98Mon, 28 Nov 2022 17:20:00 +0000Cheya ThousandSharing some tips to help you be intentional with your money, energy and emotions this holiday season! Also, if you are looking for a therapist during this season here is a great resource mentioned in today’s episode...993clean414fullhttps://www.spreaker.com/episode/the-company-you-keep-matters--697692637661a35a-6abd-43fd-bc71-0415420eef69Tue, 22 Nov 2022 17:00:00 +0000Cheya ThousandThe company you keep has the power to influence your mindset in both positive and negative ways. This is the most difficult aspect of mindset matters because it isn't a topic we discuss very often. Take a moment to consider how your social circle has...1180clean413fullhttps://www.spreaker.com/episode/discovering-different-types-of-mindsets--6976926054d91006-9168-4000-a498-5a0a6abf2421Mon, 14 Nov 2022 18:31:04 +0000Cheya ThousandToday I am sharing the difference in 8 different types of mindsets!1379clean412fullhttps://www.spreaker.com/episode/the-r-e-s-t-mindset--697692742d51ac1c-218e-4b66-9c87-445b53d7fdf1Mon, 07 Nov 2022 17:00:00 +0000Cheya ThousandHustle culture makes us feel guilty for taking a break and even makes us believe we don't need it. Today I'm in the lab deconstructing rest and how to begin developing an R.E.S.T. Mindset, as well as why it's important! Let me know how you’re...1432clean411fullhttps://www.spreaker.com/episode/emotions-mindset--69769257b9f665d6-1115-46b9-b8f5-7fcb49b83dbfMon, 31 Oct 2022 16:00:00 +0000Cheya ThousandHave you come across the Emotions Wheel? Today, I'm in the lab discussing the Emotions Wheel! And how putting words to our emotions can help you change your mind for the better. Remember to like, share, subscribe, and comment!964clean410fullhttps://www.spreaker.com/episode/how-to-have-a-self-care-mindset-with-dr-rae-lundy--69769256d2a23ed9-9c70-4936-92d0-14b81c67ca4eMon, 24 Oct 2022 16:10:00 +0000Cheya ThousandGrab a pen and paper, and come into the lab with me and Dr. Raé Lundy, aka @theselfcaredoc on Instagram! This episode is a must-listen because it is jam-packed with nuggets and tools to help you reframe your mindset about self-care. Remember to like,...3267clean49fullhttps://www.spreaker.com/episode/the-business-pivot-mindset--69769269a745e261-6d45-4582-872e-976f18636345Mon, 10 Oct 2022 16:05:00 +0000Cheya ThousandToday I am in the lab with the CEO & Founder of NaturalAnnie Essentials, Annya White-Brown. Annya was born and raised on the beautiful island of Jamaica, Annya is a mother of two daughters and is a savvy, tenacious girl boss. With NaturalAnnie...2098clean48fullhttps://www.spreaker.com/episode/faith-mindset--69769270dd01c3c2-4909-4379-a9cc-754282266f12Mon, 03 Oct 2022 16:00:00 +0000Cheya ThousandToday I am sharing how being anchored in my faith supports my mental health, mindset and some scriptures that encourage me when I am struggling. Share your favorite scriptures in the comments. Don’t forget to like, share and subscribe!1506clean47fullhttps://www.spreaker.com/episode/having-a-successful-mindset-with-dr-kristian-edwards--697692759485e336-1622-4405-a13f-2ae9001138faMon, 26 Sep 2022 17:10:00 +0000Cheya ThousandToday I am in the lab with Dr. Kristian Edwards, CEO + Founder of BLK + GRN about having a successful mindset. Since 2018, BLK + GRN has elevated over 100 Black-owned brands and shipped over 18,500 orders of non-toxic products placed on our...2567clean46fullhttps://www.spreaker.com/episode/book-review-switch-on-your-brain-by-dr-caroline-leaf--697692419d2fead8-7d53-4124-b703-c22334b83f4cMon, 19 Sep 2022 17:25:00 +0000Cheya ThousandToday I am sharing a new book I am reading to learn more about mindset matters. Grab a copy of the book here https://amzn.to/3DJJbUm Don’t forget to like, share, comment and subscribe!1476clean45fullhttps://www.spreaker.com/episode/the-cashing-out-money-mindset-with-julian-kiersten-saunders--69769266116eb437-d840-46eb-a8f1-f5cdb5d31e59Mon, 12 Sep 2022 16:00:00 +0000Cheya ThousandToday I am in the lab with the author’s of Cashing Out: Win the Wealth Game By Walking Away, Julien & Kiersten Saunders. Also known as @richandregular on Instagram. We are digging into their book and how to shift your money mindset. Grab their...2079clean44fullhttps://www.spreaker.com/episode/5-self-care-tips-to-tackle-quarter-3--69769273456d391b-2f87-456d-9c8d-06216763f9dfMon, 05 Sep 2022 17:00:00 +0000Cheya ThousandHow are you navigating Q3? I hope these tips help you close this quarter and year strong! Check out my full article @heragenda! Don’t forget to like, subscribe, and share! Follow me on IG @cheyathousand on all platforms!!1300clean43fullhttps://www.spreaker.com/episode/why-mindset-matters--6976928452ae1ae2-9da0-4f4b-bf29-e8f36a8b5848Mon, 29 Aug 2022 16:00:00 +0000Cheya ThousandAn exercise in consistency vs staying motivated! Don’t forget to comment, like, subscribe and share! Need wellness support visit https://ctwellnessco.podia.com/1530clean41fullhttps://www.spreaker.com/episode/the-mindset-of-a-successful-black-woman-in-tech-with-lynne-lucas--69769281e6468749-5778-417e-8713-274f8d749c92Mon, 29 Aug 2022 16:00:00 +0000Cheya ThousandWhat does it take to be a successful #blackwomanintech? Lynne Lucas, MBA, CSM®, PMP® joins us today to discuss her 20+ year career in technology, her mindset, how she has navigated and succeeded throughout the years! Connect with Lynne on LinkedIn and...2776clean42fullhttps://www.spreaker.com/episode/welcome-to-the-wellfit-lab--69769264ec8a73e0-9b72-4d97-ba28-f6dee9ecb57fFri, 19 Aug 2022 06:47:49 +0000Cheya ThousandHello and Welcome to the WellFit Lab! I am your host Christian Burnout Coach, Cheya Thousand. In today’s episode I will be sharing my wellness journey. Make sure you subscribe and follow me on Instagram and LinkedIn @CheyaThousand.1188clean11fullhttps://www.spreaker.com/episode/season-3-wrap-up--69769278151c3b94-0d3b-4704-9e69-4577870f22dfMon, 16 May 2022 16:00:00 +0000Cheya ThousandThank you for tuning in over the last year! This is the season three wrap up!1221clean315fullhttps://www.spreaker.com/episode/mental-health-monday--6976928787f0e037-66e4-4740-aa60-89db1882f354Mon, 09 May 2022 16:00:00 +0000Cheya ThousandToday I am reviewing Jordan A. Madison‘s new journal. The CBT Journal for Mental Health!! I highly recommend this journal as resource to support your mental health and well-being. Get to know more about Jordan and her work by visiting her website...1228clean314fullhttps://www.spreaker.com/episode/self-caring-during-hard-times--69769249a8847554-e787-454d-b499-dbb0dfd100b6Mon, 02 May 2022 16:00:00 +0000Cheya ThousandToday I am sharing some ways to self-care during hard times. When you are experiencing hard time it can be difficult to practice self-care. At the same time, it is more important than ever to practice self-care during times such as these.1060clean313fullhttps://www.spreaker.com/episode/self-care-in-the-workplace--6976927222708cba-d154-4484-8402-e91711b8d8b2Mon, 25 Apr 2022 22:00:00 +0000Cheya ThousandToday I am sharing ways to Self-Care in the Workplace as we close out National Stress Awareness Month!967clean312fullhttps://www.spreaker.com/episode/first-generation-wealth-building-your-mental-health-with-nia-ridgle--69769285484b6287-b984-435b-a8d8-5cc79c105236Mon, 18 Apr 2022 19:13:01 +0000Cheya ThousandToday I am speaking with Nia Ridgle about first generation wealth building and our mental health. Nia Ridgle is a Licensed Mental Health Faith-Based Therapist, currently residing in San Jose, California. She is the owner of R.C Wellness Brand, a...2701clean311fullhttps://www.spreaker.com/episode/the-art-of-being-present--69769254ee1b39b7-e949-4bc6-b691-c4b65d05c278Mon, 11 Apr 2022 21:42:35 +0000Cheya ThousandLearning about Mindfulness-Based Stress Reduction and how to make a habit of practicing mindfulness.1063clean310fullhttps://www.spreaker.com/episode/black-woman-s-self-care-social-support-with-sis-part-2--6976926270f13b65-7c0c-41d7-bfae-0ac42603e9a4Mon, 04 Apr 2022 16:00:00 +0000Cheya ThousandI am in the lab for part 2 of my conversation with SIS - Sisters In Self-Care! SIS is comprised of Naheemah McMicheaux McCallop, Dr. Raé Nicole Lundy, & Shamyra Parker Evans. This is a beautiful and deep conversation around Black Woman’s Self-Care...1685clean39fullhttps://www.spreaker.com/episode/black-woman-s-self-care-social-support-with-sis-sisters-in-self-care-part-1--697692656ab93d0c-308f-4532-923f-d92bf046647cMon, 28 Mar 2022 17:07:38 +0000Cheya ThousandIn honor of Woman’s History Month I am in the lab with SIS - Sisters In Self-Care! SIS is comprised of Naheemah McMicheaux McCallop, Dr. Raé Nicole Lundy, & Shamyra Parker Evans. This is a beautiful and deep conversation around Black Woman’s...2072clean38fullhttps://www.spreaker.com/episode/season-s-of-entrepreneurship-with-crystal-hadnott--69769279a81e7c20-7cc2-4939-8836-b1a44e37bb3dMon, 14 Mar 2022 16:00:00 +0000Cheya ThousandCrystal Hadnott became a student of nutrition after a medical crisis in her 20s and being diagnosed with an autoimmune disease. She is a Certified Integrative Nutritionist, Functional Wellness Coach, Health Educator, speaker, author and advocate...2767clean37fullhttps://www.spreaker.com/episode/do-you-have-superwoman-syndrome--69769295e3df41f6-f84e-40b5-8af0-ad9c8fde377dMon, 07 Mar 2022 17:00:00 +0000Cheya ThousandAs we step into Women’s History Month I thought it would be great to speak specifically about an issue impacting women daily. We often talk about burnout but not always from the women’s perspective. Superwoman Syndrome is very real and impacts more...1607clean36fullhttps://www.spreaker.com/episode/the-many-layers-of-entrepreneurship-w-jay-ell-alexander--697692684d87e300-d7fe-4899-9383-c0e2ffd1f738Mon, 28 Feb 2022 17:00:00 +0000Cheya ThousandToday I am in the lab with Jay Ell Alexander! As owner and CEO of The Vaughn Strategy and Black Girls RUN!, she leads a powerful movement that has resonated with a huge audience. Over the last decade, she has established herself as a communications...1953clean35fullhttps://www.spreaker.com/episode/black-history-month-black-entrepreneurship--697692779e6e28c5-cf07-4198-a49d-0824d009125fTue, 22 Feb 2022 17:01:43 +0000Cheya ThousandTo celebrate Black History Month, today I am focusing on the history of entrepreneurship in our community, finding your tribe, healing from workplace trauma, & getting funding! These are all really important for the success of black...1215clean34fullhttps://www.spreaker.com/episode/faith-in-business-with-candace-junee--6976927667692c32-55b5-4dc6-a4ec-3b46d0ae162eMon, 14 Feb 2022 17:00:00 +0000Cheya ThousandHappy Mindset Monday! Today I am speaking with Candace Junée | Entrepreneur, Author & Speaker. Candace Junée is a woman of extraordinary faith and brilliance. From her intelligence and wit to her uplifting spirit and servant heart, she’s a force...2462clean33fullhttps://www.spreaker.com/episode/faith-entrepreneurship-with-jordan-madison--6976930943721693-6822-410e-ab88-7170055b6dbcMon, 07 Feb 2022 17:00:00 +0000Cheya ThousandToday I am talking with Jordan Madison of @therapyismyJAM. She owns and practices at Therapy is my J.A.M., LLC, a private practice that helps individuals and couples heal from their past to understand their present and create the future they desire....2757clean32fullhttps://www.spreaker.com/episode/welcome-to-season-3--69769304e64a1727-0aff-4b04-9489-fd979c35deb3Mon, 07 Feb 2022 17:00:00 +0000Cheya ThousandSo Excited to be back! This season I am talking about Faith + Wellness + Entrepreneurship! The guest this season share how their faith has helped them on their entrepreneurship journey. We also get into the importance of wellness on your journey.771clean31fullhttps://www.spreaker.com/episode/it-s-a-wrap-season-2--69769283cd637eb6-9600-4c4f-b73d-3f59e90bdb9cMon, 06 Dec 2021 17:02:00 +0000Cheya ThousandHighlights from Season 2!781clean215fullhttps://www.spreaker.com/episode/my-spiritual-wellness-journey--69769293436759bf-cee3-461d-9ce3-792a263cff2bMon, 06 Dec 2021 17:01:00 +0000Cheya ThousandToday I am sharing my journey and my thoughts on spiritual wellness. Everyone’s journey is different and me sharing mines is to encourage you to build a relationship with God and trust him to move in your life. We know or understand it all yet that is...1381clean214fullhttps://www.spreaker.com/episode/social-wellness-you--69769280f7467af8-9b9e-4634-b0fa-9fd6f7ff92e9Mon, 06 Dec 2021 17:00:00 +0000Cheya ThousandToday I am talking about Social Wellness + You! What it is? & How you cultivate it?960clean213fullhttps://www.spreaker.com/episode/environmental-wellness-you--6976929022382865-d7a1-44da-82ae-eb90ea3ff21bMon, 29 Nov 2021 17:00:00 +0000Cheya ThousandEnvironmental Wellness is not only about reducing pollution but it also impacts your community, work & homes. Today I am sharing tips on how to create sustainable habits that contribute to your environmental wellness at home, the office and earth...1047clean212fullhttps://www.spreaker.com/episode/emotional-wellness-with-dr-jann-coles--69769288add5413c-5b03-48c0-89f3-42567a41e073Mon, 22 Nov 2021 17:00:00 +0000Cheya ThousandOn today’s episode of The WellFit Lab Podcast, I am speaking to Jann Coles, Ph.D. She is a leadership development consultant and emotional intelligence coach for education, business and non-profit organizations and facilitates Respect for All...2721clean211fullhttps://www.spreaker.com/episode/intellectual-wellness-you--69769292d1a90a3e-ed25-444d-ad61-a8c8795c1a42Mon, 15 Nov 2021 17:00:00 +0000Cheya ThousandToday I am talking about Intellectual Wellness defined, ways to enhance yours & ways I develop mine every year. Short but informative episode! Like, Subscribe, Share & Follow on IG @cheyathousand922clean210fullhttps://www.spreaker.com/episode/my-occupational-wellness-journey--697693133cbccfcd-428f-49f0-83a2-d8710618039cMon, 08 Nov 2021 17:01:00 +0000Cheya ThousandToday I am sharing a bit about my journey, specifically how in the last 18 months I pivoted and took a leap of faith. I personally believe God wants us to enjoy the work we do as we are doing it unto him. We are not to work our whole lives at jobs we...1935clean29fullhttps://www.spreaker.com/episode/occupational-wellness-self-care-with-dr-amber-wright--697692969129effd-7c7b-49f9-b861-c28240e9242fMon, 08 Nov 2021 17:00:00 +0000Cheya ThousandAmber L. Wright is a communication expert and founder of Words Well Said, a personal development company that helps organizations do a better job at making their people feel seen, heard, and valued. As an executive coach and speaker, she guides...2072clean28fullhttps://www.spreaker.com/episode/my-physical-wellness-journey--69769286b9220aa2-faa3-4fe4-b65d-5e4fa3f02a81Tue, 19 Oct 2021 03:59:59 +0000Cheya ThousandToday I am sharing my journey and how you can get started on yours! Focusing my physical wellness has helped me combat insomnia, anxiety and improved my overall mood daily! My physical wellness is important to me because is an act of self-care and...981clean27fullhttps://www.spreaker.com/episode/7-ways-to-care-for-your-mental-health--69769306d8b5dd30-2fd2-49bd-9ae3-20699229929cMon, 11 Oct 2021 16:01:00 +0000Cheya ThousandAre you struggling? If so, check out these tips to help care for your mental health today. May You never forget You Matter & Your Mental Health Matters!! Check my IG stories @cheyathousand for some important wellness resources to help if you or...810clean25fullhttps://www.spreaker.com/episode/my-financial-wellness-journey--69769308d18966b6-b41e-4245-9678-bdd8a2e3e5f0Mon, 11 Oct 2021 16:00:00 +0000Cheya ThousandToday I am sharing my Financial Wellness journey. Also, how I got good with money and the people who helped me do so, specifically The Budgetnista! Here resources helped me cultivate a healthy relationship with money and buy my first home. Let me know...1540clean24fullhttps://www.spreaker.com/episode/financial-wellness-with-julian-kiersten--6976928938761f1e-d0e4-400d-b32f-176e5d205caaMon, 04 Oct 2021 17:00:00 +0000Cheya ThousandToday we are digging into Financial Wellness with Julien & Kiersten Saunders also known as Rich & Regular on Instagram. Almost nothing causes us more stress than our finances and we need help! Julien and Kiersten are the couple behind the...2825clean23fullhttps://www.spreaker.com/episode/morning-routines-wellness-with-tiffany-lanier--697692989fb9540b-0b6a-4622-8872-d8e8a7a83911Mon, 27 Sep 2021 16:02:00 +0000Cheya ThousandOn today’s episode Tiffany is sharing the pillars of The Morning Shift to help you build a sustainable routine. This is a two part conversation where Tiffany shares her journey and the methods she used to build a solid morning routine. Tiffany Lanier...3086clean23fullhttps://www.spreaker.com/episode/morning-routines-wellness-with-tiffany-lanier-part-1--697693078e13d5be-47dc-4ea6-9868-96ad62f1fb23Mon, 27 Sep 2021 16:01:00 +0000Cheya ThousandToday I am speaking withTiffany Lanier, who is a leading millennial voice in personal growth, well-being, and conscious leadership. As a Public Speaker, Facilitator and Founder of The Morning Shift Co., Tiffany works with top brands and organizations...1848clean22fullhttps://www.spreaker.com/episode/8-dimensions-of-wellness-you--697692976870494d-e064-4cbd-ad4f-116e6959da12Mon, 27 Sep 2021 16:00:00 +0000Cheya ThousandThis season we will be digging into the 8 Dimensions of Wellness. Each week I will tackle another area of wellness. Today I am breaking down what they are and some ways you can practically apply them to your life. Wellness has many layers and the only...1203clean21fullhttps://www.spreaker.com/episode/the-wellfit-lab-season-2-trailer--6976930575bb59d2-9ced-452d-93dd-3cdc1d758cc3Sun, 26 Sep 2021 02:00:00 +0000Cheya ThousandThis season we are talking about the 8 Dimensions of Wellness! We touched on it a bit last season, but this season we are digging deep! Join me in the lab as I have thought provoking and insightful conversations with guest and solo about how to live a...77clean2trailerhttps://www.spreaker.com/episode/5-lessons-learned-while-podcasting--697693163735e3f6-3118-48b2-bdec-10d80f1d4e90Mon, 26 Jul 2021 16:00:00 +0000Cheya ThousandThis is a bitter sweet moment as I close the first season of my first solo podcast, wow still can’t believe it. I have learned so much over the course of the last 4 months. As I prepared and selected guest down to my research. The biggest Ah Ha might...1284clean116fullhttps://www.spreaker.com/episode/entrepreneurship-wellness-with-tonya-rapley-run-your-own-race-series--6976931425875802-dfc5-4ba9-ba41-f4fd69b943a8Mon, 19 Jul 2021 16:00:00 +0000Cheya ThousandToday we are speaking with Tonya Rapley! Tonya Rapley is an internationally recognized speaker, financial educator, best-selling author, and serial entrepreneur based in Atlanta. She is the founder of the award winning site, My Fab Finance where her...1919clean115fullhttps://www.spreaker.com/episode/mental-health-days--6976931015f0a94b-af4b-4978-bc74-5c1ce3015ea4Mon, 12 Jul 2021 16:00:00 +0000Cheya ThousandToday we are talking about the importance of taking the day for yourself! Food for thought: When was the last time you took a mental health day? When I was younger my mom always talked about taling a mental health. We all need them but don’t really...1074clean114fullhttps://www.spreaker.com/episode/physical-wellness-grace-with-erin-clarke-run-your-own-race-series--697693213fc6d97f-2b16-45e7-a636-907abd15b9a4Mon, 05 Jul 2021 16:00:00 +0000Cheya ThousandToday we are taking with Erin Clarke about physical wellness and running your own race. Not just fitness but life I. general. Erin Clarke is a experienced broadcast journalist with over a decade of experience recently turned publicist and PR...3126clean113fullhttps://www.spreaker.com/episode/monday-s--69769300ccded50c-8fbb-4243-af68-fa6ff88f8f5aMon, 05 Jul 2021 04:03:21 +0000Cheya Thousand#MindsetMonday So… Let’s talk! What are your thoughts around Monday’s & the stress it brings? I know many people are working remotely and some have just started to return to the workplace. This in itself can bring about anxiety or fear about...1371clean14fullhttps://www.spreaker.com/episode/spiritual-wellness--69769299714085ca-9fc9-4511-b3bd-8f5ebf1e8494Mon, 28 Jun 2021 16:00:00 +0000Cheya ThousandToday I am sharing my a bit of my spiritual wellness journey. This thing called life isn’t way yet we do have many resources along the way to help us. One of those is a spiritual foundation on the journey to wellness. This weekend I shared a self-care...791clean112fullhttps://www.spreaker.com/episode/mental-health-well-being-with-esther-boykin-lmft--6976930101f581f7-b03b-4068-b133-a3cf083674c2Mon, 21 Jun 2021 16:00:00 +0000Cheya ThousandToday I am talking with Esther Boykin, LMFT, about Mental Health + Well-Being in a post COVID era. This conversation focuses on navigating mental health & life after isolation, dispelling the myth of “why ppl go to therapy”, how you want to show...3022clean111fullhttps://www.spreaker.com/episode/bedtime-kombucha-self-care-support--69769317c30c6e8b-dc08-47bc-b258-84f2e8ec5d87Mon, 14 Jun 2021 16:00:00 +0000Cheya ThousandToday I want to offer you some Bedtime + Kombucha Self-Care Support! When was the last time you thought about your bedtime routine or habits? According to the CDC more than a third of American adults are not getting enough sleep on a regular basis. We...1263clean110fullhttps://www.spreaker.com/episode/fitness-well-being-with-coach-dishamel-cherry--69769322986228f3-677f-4f9e-b2ed-7db1f630f5ebMon, 07 Jun 2021 16:00:00 +0000Cheya ThousandToday we are talking about Fitness + Well-Being with Coach Dishamel Cherry. Coach Cherry is a Certified Personal Trainer located in Virginia and owner of Cherry Bomb Fitness. His also a Professional and Highschool football coach. Certified Boxing...2927clean19fullhttps://www.spreaker.com/episode/wellness-outside-the-box-nature-meditation--6976929184e077ed-0cb5-49d2-8262-0ec1e2c5732eMon, 31 May 2021 16:00:00 +0000Cheya ThousandToday I am talking about the health benefits of taking time to be in nature and meditating. Spending time in nature and mediating are great ways to prevent stress. Some tips shared today are Spend 20 mins outside going for a walk, hike or gardening,...1477clean18fullhttps://www.spreaker.com/episode/maternal-wellness-social-support-with-kristen-pope--69769318aadb4662-4eff-4928-b5f6-3fdc93c1c7f3Mon, 24 May 2021 16:00:00 +0000Cheya ThousandToday we are speaking with Kristen Pope. Named the "Queen of Agility" and honored as one of "9 Women Who Impacted the World of Business" by Black Enterprise Magazine in 2021, Kristen L. Pope is a multi-hyphenate visionary. She is a founder, speaker,...2468clean17fullhttps://www.spreaker.com/episode/7-ways-to-de-stress-maternal-wellness--69769311f80fc4f1-3756-4afe-9bb9-0862cbf35176Mon, 17 May 2021 16:00:00 +0000Cheya ThousandCreating a personal wellness plan which includes times and ways to de-stress is essential to keeping your peace in high stress moments! Being able to set real expectations around your time and what you are capable of helps relieve so much stress! Here...1484clean16fullhttps://www.spreaker.com/episode/wellness-agelessness-career-with-lynne-lucas--69769312e7e8de87-b6aa-4cee-a805-b6412f97e462Mon, 10 May 2021 20:29:03 +0000Cheya ThousandHappy #MindsetMonday! Wellness starts in our minds and today I am talking to one of my girlfriend’s Lynne Lucas. She is an IT professional with over 20yrs experience working for some major brands. Lynne’s a Sr. Technical Program Manager for AWS. She’s...3325clean15fullhttps://www.spreaker.com/episode/value-alignment-family-wellness-with-paul-brunson-part-2--69769315930b9a92-037d-4d28-9763-9dd9a6254ca8Mon, 03 May 2021 16:02:00 +0000Cheya ThousandThis is Part 2 to our great conversation w/ Paul Brunson. Paul is a Serial Entrepreneur & UK TV Personality, Paul Brunson. Paul Carrick Brunson is a serial entrepreneur, television host, and columnist whose specialty lies in teaching others. An...1915clean13fullhttps://www.spreaker.com/episode/value-alignment-family-wellness-with-paul-brunson-part-1--697693028b32e366-85aa-4bc4-87ad-0ef4d48ce455Mon, 03 May 2021 16:01:00 +0000Cheya ThousandSo they say you can’t have it all but that is a myth. Today I am speaking with Serial Entrepreneur & UK TV Personality, Paul Brunson. Paul Carrick Brunson is a serial entrepreneur, television host, and columnist whose specialty lies in teaching...1719clean12fullhttps://www.spreaker.com/episode/the-wellfit-lab-trailer--6976930344c5d3f9-7cdc-4d55-a754-31a8ec7b9001Fri, 02 Apr 2021 01:25:40 +0000Cheya ThousandThe WellFit Lab, is a weekly conversation with Burnout Coach, Cheya Thousand about all things mental health and personal wellness to prevent stress & overcome burnout to live life with intention. Join me in the lab today!46cleantrailer