https://www.spreaker.com/podcast/overthinkers-anonymous-let-s-talk--6867003Each episode is a calm, honest conversation about overthinking — the thoughts we get stuck on, the emotions underneath them, and how to understand our minds without trying to “fix” ourselves.
This isn’t about toxic positivity or shutting your thoughts down. It’s about slowing them down, talking them through, and realizing you’re not alone.
If you struggle with second-guessing, self-doubt, decision fatigue, or mental overwhelm — this space is for you.
New episodes offer reflection, gentle insight, and the kind of conversations that feel like talking to a friend who gets it.
And remember — you’re not alone in your thoughts. We’ll talk it through… one thought at a time.]]>enMental HealthCopyright Kiki Bhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e5111db33a3ed6eb8950708cb522f7a2.jpghttps://www.spreaker.com/podcast/overthinkers-anonymous-let-s-talk--6867003Mon, 15 Jun 2026 22:22:27 +0000Kiki BKiki Boverthinkersanonymouswkb@gmail.comOverthinkers Anonymous is a podcast for people who think deeply, replay conversations, and live a little too much in their heads. Each episode is a calm, honest conversation about overthinking — the thoughts we get stuck on, the emotions underneath...Each episode is a calm, honest conversation about overthinking — the thoughts we get stuck on, the emotions underneath them, and how to understand our minds without trying to “fix” ourselves.
This isn’t about toxic positivity or shutting your thoughts down. It’s about slowing them down, talking them through, and realizing you’re not alone.
If you struggle with second-guessing, self-doubt, decision fatigue, or mental overwhelm — this space is for you.
New episodes offer reflection, gentle insight, and the kind of conversations that feel like talking to a friend who gets it.
And remember — you’re not alone in your thoughts. We’ll talk it through… one thought at a time.]]>falseepisodichttps://www.spreaker.com/episode/why-we-struggle-to-trust-the-good-things--72541224it’s about what could go right.
In this episode, we’re talking about why good things can feel surprisingly difficult to trust.
The new opportunity.
The relationship that’s going well.
The progress you’ve been hoping for.
Because sometimes, instead of enjoying the moment, our minds start preparing for it to disappear.
We brace ourselves.
We look for the catch.
We wait for the other shoe to drop.
Not because we’re negative…
but because caring about something means risking disappointment.
If you’ve ever found yourself questioning something good before you’ve fully allowed yourself to enjoy it, this one is for you.
And remember…
you’re not alone in your thoughts.


If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
New episodes every Sunday at 6pm]]>https://api.spreaker.com/episode/72541224Mon, 15 Jun 2026 22:22:25 +0000Kiki BSometimes overthinking isn’t about what could go wrong… it’s about what could go right. In this episode, we’re talking about why good things can feel surprisingly difficult to trust. The new opportunity. The relationship that’s going well. The...it’s about what could go right.
In this episode, we’re talking about why good things can feel surprisingly difficult to trust.
The new opportunity.
The relationship that’s going well.
The progress you’ve been hoping for.
Because sometimes, instead of enjoying the moment, our minds start preparing for it to disappear.
We brace ourselves.
We look for the catch.
We wait for the other shoe to drop.
Not because we’re negative…
but because caring about something means risking disappointment.
If you’ve ever found yourself questioning something good before you’ve fully allowed yourself to enjoy it, this one is for you.
And remember…
you’re not alone in your thoughts.


If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
New episodes every Sunday at 6pm]]>1006anxiety,mental awareness,overthinking,trust issuesfalse20fullhttps://www.spreaker.com/episode/what-if-we-don-t-need-an-answer--72407812it’s about the need for an answer.
The need to understand.
The need for certainty.
The need to figure out what something means before we’re ready to let it go.
In this episode, we’re talking about the exhausting search for clarity—the way our minds keep returning to unanswered questions, unresolved situations, and things we can’t quite make sense of.
Because sometimes the hardest part isn’t not knowing…
it’s accepting that we might not get the answer we’re looking for right away.
If you’ve been carrying a question that keeps replaying in your mind lately, this one is for you.

And remember…
you’re not alone in your thoughts.


If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
New episodes every Sunday at 6pm]]>https://api.spreaker.com/episode/72407812Sun, 07 Jun 2026 22:05:57 +0000Kiki BSometimes overthinking isn’t really about the situation… it’s about the need for an answer. The need to understand. The need for certainty. The need to figure out what something means before we’re ready to let it go. In this episode, we’re talking...it’s about the need for an answer.
The need to understand.
The need for certainty.
The need to figure out what something means before we’re ready to let it go.
In this episode, we’re talking about the exhausting search for clarity—the way our minds keep returning to unanswered questions, unresolved situations, and things we can’t quite make sense of.
Because sometimes the hardest part isn’t not knowing…
it’s accepting that we might not get the answer we’re looking for right away.
If you’ve been carrying a question that keeps replaying in your mind lately, this one is for you.

And remember…
you’re not alone in your thoughts.


If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
New episodes every Sunday at 6pm]]>869anxiety,needing answers,overthinkers,uncertaintyfalse19fullhttps://www.spreaker.com/episode/the-spiral-after-the-conversation--72286230but the overthinking doesn’t.
A text gets sent.
A call ends.
A conversation is over.
And somehow, that’s when the replay starts.
Did I say too much?
Did they mean something by that?
Did I come across the wrong way?
In this episode, we’re talking about the spiral that happens after the conversation is over—the replaying, the analyzing, and the mental detective work that overthinkers know all too well.
Because sometimes the conversation ends for everyone else…
but our minds stay in it.
And remember… you’re not alone in your thoughts.


If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
New episodes every Sunday at 6pm]]>https://api.spreaker.com/episode/72286230Mon, 01 Jun 2026 23:27:42 +0000Kiki BSometimes the conversation ends… but the overthinking doesn’t. A text gets sent. A call ends. A conversation is over. And somehow, that’s when the replay starts. Did I say too much? Did they mean something by that? Did I come across the wrong way?...but the overthinking doesn’t.
A text gets sent.
A call ends.
A conversation is over.
And somehow, that’s when the replay starts.
Did I say too much?
Did they mean something by that?
Did I come across the wrong way?
In this episode, we’re talking about the spiral that happens after the conversation is over—the replaying, the analyzing, and the mental detective work that overthinkers know all too well.
Because sometimes the conversation ends for everyone else…
but our minds stay in it.
And remember… you’re not alone in your thoughts.


If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
New episodes every Sunday at 6pm]]>737anxiety,being hard on yourself,overthinkers,relationships,replaying conversations,spiraling thoughtsfalse18fullhttps://www.spreaker.com/episode/when-silence-starts-feeling-personal--72159464and everything to do with what wasn’t.
A delayed text.
A different tone.
A little more distance than usual.
And suddenly your mind starts trying to figure out what changed.
In this episode, we talk about the way overthinking can attach itself to connection — replaying conversations, reading between lines, and trying to decode silence before there’s even anything to decode.
Because when you care deeply about someone, even small shifts can start feeling loud.
And sometimes the hardest part isn’t the silence itself…
it’s the story our mind creates around it.
If you’ve been emotionally spiraling in your head lately over someone you care about… this one’s for you.
And remember… you’re not alone in your thoughts.


If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
New episodes every Sunday at 6pm]]>https://api.spreaker.com/episode/72159464Mon, 25 May 2026 21:11:20 +0000Kiki BSometimes overthinking in relationships has nothing to do with what was actually said… and everything to do with what wasn’t. A delayed text. A different tone. A little more distance than usual. And suddenly your mind starts trying to figure out...and everything to do with what wasn’t.
A delayed text.
A different tone.
A little more distance than usual.
And suddenly your mind starts trying to figure out what changed.
In this episode, we talk about the way overthinking can attach itself to connection — replaying conversations, reading between lines, and trying to decode silence before there’s even anything to decode.
Because when you care deeply about someone, even small shifts can start feeling loud.
And sometimes the hardest part isn’t the silence itself…
it’s the story our mind creates around it.
If you’ve been emotionally spiraling in your head lately over someone you care about… this one’s for you.
And remember… you’re not alone in your thoughts.


If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
New episodes every Sunday at 6pm]]>686anxiety,fear of rejection,overthinking,relationships,understanding your partnerfalse17fullhttps://www.spreaker.com/episode/stuck-between-the-past-and-the-what-ifs--72043825
Sometimes it feels like our minds only live in two places… The past…
and the “what ifs.” Replaying conversations.
Rethinking moments.
Wondering what we should’ve said differently. And then somehow… immediately jumping into the future.
What if this goes wrong?
What if they think this?
What if I mess something up? In this episode, we talk about what it feels like to constantly bounce between replaying what already happened… and mentally rehearsing what hasn’t happened yet. Because overthinking doesn’t just keep us stuck in one direction. Sometimes it pulls us backward and forward at the same time. If your mind has been feeling loud lately… this one’s for you.

And remember… you’re not alone in your thoughts.


If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
New episodes every Sunday at 6pm]]>https://api.spreaker.com/episode/72043825Sun, 17 May 2026 18:34:58 +0000Kiki BStuck Between the Past and the ‘What Ifs’” Sometimes it feels like our minds only live in two places… The past… and the “what ifs.” Replaying conversations. Rethinking moments. Wondering what we should’ve said differently. And then somehow…...
Sometimes it feels like our minds only live in two places… The past…
and the “what ifs.” Replaying conversations.
Rethinking moments.
Wondering what we should’ve said differently. And then somehow… immediately jumping into the future.
What if this goes wrong?
What if they think this?
What if I mess something up? In this episode, we talk about what it feels like to constantly bounce between replaying what already happened… and mentally rehearsing what hasn’t happened yet. Because overthinking doesn’t just keep us stuck in one direction. Sometimes it pulls us backward and forward at the same time. If your mind has been feeling loud lately… this one’s for you.

And remember… you’re not alone in your thoughts.


If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
New episodes every Sunday at 6pm]]>1295anxiety,future anxiety,living in the past,mental spiraling,overthinking,overthinking the future,replaying conversations,what if thoughtsfalse16fullhttps://www.spreaker.com/episode/when-the-what-ifs-gets-too-loud--71949710It starts as one small “what if.”
But then your mind keeps going.
What if this goes wrong?
What if they meant something by that?
What if I’m not prepared?
What if something bad happens?
And before you know it… your thoughts are louder than the moment you’re actually in.
In this episode, we talk about what happens when the “what ifs” stop feeling harmless and start feeling overwhelming.
The spirals.
The mental rehearsing.
The exhaustion of trying to prepare for every possible outcome.
Because sometimes anxiety doesn’t sound like panic…
Sometimes it sounds like preparation.
And when your mind is constantly trying to protect you from the future, it can become hard to stay present at all.
If your thoughts have been feeling especially loud lately… this one’s for you.
And remember… you’re not alone in your thoughts.


If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
New episodes every Sunday at 6pm]]>https://api.spreaker.com/episode/71949710Sun, 10 May 2026 21:44:54 +0000Kiki BSometimes overthinking doesn’t feel loud at first… It starts as one small “what if.” But then your mind keeps going. What if this goes wrong? What if they meant something by that? What if I’m not prepared? What if something bad happens? And before...It starts as one small “what if.”
But then your mind keeps going.
What if this goes wrong?
What if they meant something by that?
What if I’m not prepared?
What if something bad happens?
And before you know it… your thoughts are louder than the moment you’re actually in.
In this episode, we talk about what happens when the “what ifs” stop feeling harmless and start feeling overwhelming.
The spirals.
The mental rehearsing.
The exhaustion of trying to prepare for every possible outcome.
Because sometimes anxiety doesn’t sound like panic…
Sometimes it sounds like preparation.
And when your mind is constantly trying to protect you from the future, it can become hard to stay present at all.
If your thoughts have been feeling especially loud lately… this one’s for you.
And remember… you’re not alone in your thoughts.


If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
New episodes every Sunday at 6pm]]>2129anxiety,overthinkers,overwhelming thoughts,relatable,what ifsfalse15fullhttps://www.spreaker.com/episode/why-do-i-think-that-understanding-intrusive-thoughts--71843812and your first reaction is:
“Why would I even think that?”

In this episode, we’re talking about intrusive thoughts — the ones that feel random, uncomfortable, and sometimes completely out of character.
The ones you didn’t choose… but still feel responsible for.
We get into:
– why these thoughts happen
– why they feel so real and unsettling
– and why having them doesn’t say anything about who you are

Because overthinking doesn’t just replay things…
sometimes it creates thoughts that don’t even feel like you.
If you’ve ever questioned your own mind because of a thought you didn’t ask for…
this one is for you.

And remember… you’re not alone in your thoughts.


If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
New episodes every Sunday at 6pm]]>https://api.spreaker.com/episode/71843812Sun, 03 May 2026 22:26:42 +0000Kiki BSometimes a thought pops into your head… and your first reaction is: “Why would I even think that?” In this episode, we’re talking about intrusive thoughts — the ones that feel random, uncomfortable, and sometimes completely out of character. The...and your first reaction is:
“Why would I even think that?”

In this episode, we’re talking about intrusive thoughts — the ones that feel random, uncomfortable, and sometimes completely out of character.
The ones you didn’t choose… but still feel responsible for.
We get into:
– why these thoughts happen
– why they feel so real and unsettling
– and why having them doesn’t say anything about who you are

Because overthinking doesn’t just replay things…
sometimes it creates thoughts that don’t even feel like you.
If you’ve ever questioned your own mind because of a thought you didn’t ask for…
this one is for you.

And remember… you’re not alone in your thoughts.


If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
New episodes every Sunday at 6pm]]>1103intrusive thoughts,overthinking,relatable,thinking too much,unwanted thoughtsfalse14fullhttps://www.spreaker.com/episode/the-pressure-of-i-should-be--71659068“I should be further along.”
“I should have figured this out by now.”
Those thoughts sound normal… but they get heavy.
In this episode, we’re talking about the quiet pressure of “should” — and how it slowly builds into stress, guilt, and overthinking without us even realizing it.
Because it’s not just one thought…
it’s a constant feeling that you’re somehow behind.

If you’ve ever felt like no matter what you do, it’s not enough…
or like you’re measuring yourself against some invisible timeline…
this one is for you.
We get into:
– where these “should” thoughts come from
– why they feel so convincing
– and how they keep us stuck in our own heads
And maybe the most important part…
learning to question the pressure instead of just accepting it.
And remember… you’re not alone in your thoughts.


If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
New episodes every Sunday at 6pm]]>https://api.spreaker.com/episode/71659068Sun, 26 Apr 2026 20:52:22 +0000Kiki B“I should be doing more.” “I should be further along.” “I should have figured this out by now.” Those thoughts sound normal… but they get heavy. In this episode, we’re talking about the quiet pressure of “should” — and how it slowly builds into...“I should be further along.”
“I should have figured this out by now.”
Those thoughts sound normal… but they get heavy.
In this episode, we’re talking about the quiet pressure of “should” — and how it slowly builds into stress, guilt, and overthinking without us even realizing it.
Because it’s not just one thought…
it’s a constant feeling that you’re somehow behind.

If you’ve ever felt like no matter what you do, it’s not enough…
or like you’re measuring yourself against some invisible timeline…
this one is for you.
We get into:
– where these “should” thoughts come from
– why they feel so convincing
– and how they keep us stuck in our own heads
And maybe the most important part…
learning to question the pressure instead of just accepting it.
And remember… you’re not alone in your thoughts.


If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
New episodes every Sunday at 6pm]]>1320anxiety,overthinking,relateable,self reflectionfalse13fullhttps://www.spreaker.com/episode/the-stories-we-tell-ourselves--71478340it’s the story we’re telling ourselves about it.

In this episode of Overthinkers Anonymous, we’re talking about inner narratives — the quiet voice in our head that tries to make sense of everything, even when it doesn’t have the full picture.
The assumptions.
The “what ifs.”
The way one small moment can turn into a whole story.
When you’re used to overthinking, those internal narratives can feel real… even when they’re not.
So we question ourselves.
We replay things.
We fill in the blanks.
And before we realize it, we’re reacting to a story we created in our own mind.
If you’ve ever caught yourself spiraling over something that may not even be true… this episode will feel familiar.
You’re not alone in your thoughts.


If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
New episodes every Sunday at 6pm]]>https://api.spreaker.com/episode/71478340Mon, 20 Apr 2026 02:58:25 +0000Kiki BSometimes it’s not what’s actually happening… it’s the story we’re telling ourselves about it. In this episode of Overthinkers Anonymous, we’re talking about inner narratives — the quiet voice in our head that tries to make sense of everything,...it’s the story we’re telling ourselves about it.

In this episode of Overthinkers Anonymous, we’re talking about inner narratives — the quiet voice in our head that tries to make sense of everything, even when it doesn’t have the full picture.
The assumptions.
The “what ifs.”
The way one small moment can turn into a whole story.
When you’re used to overthinking, those internal narratives can feel real… even when they’re not.
So we question ourselves.
We replay things.
We fill in the blanks.
And before we realize it, we’re reacting to a story we created in our own mind.
If you’ve ever caught yourself spiraling over something that may not even be true… this episode will feel familiar.
You’re not alone in your thoughts.


If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
New episodes every Sunday at 6pm]]>1280anxiety,inner dialogue,mind racing,mindset,overthinking,self doubt,self talkfalse12fullhttps://www.spreaker.com/episode/do-i-trust-myself-or-am-i-overthinking--71276450it’s trusting yourself after you’ve made it.
In this episode of Overthinkers Anonymous, we’re talking about what it feels like to constantly second guess your own thoughts, question your instincts, and wonder if you’re overthinking everything… or actually picking up on something real.
When you’re used to analyzing everything, trusting yourself doesn’t come easily.
So instead, we replay things. We look for signs. We try to be sure.
And somehow… we end up feeling even less certain.
If you’ve ever felt stuck between what you feel and what you think, this conversation will feel very familiar.
You’re not alone in your thoughts.


If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
New episodes every Sunday at 6pm]]>https://api.spreaker.com/episode/71276450Sun, 12 Apr 2026 18:13:18 +0000Kiki BSometimes the hardest part isn’t making a decision… it’s trusting yourself after you’ve made it. In this episode of Overthinkers Anonymous, we’re talking about what it feels like to constantly second guess your own thoughts, question your instincts,...it’s trusting yourself after you’ve made it.
In this episode of Overthinkers Anonymous, we’re talking about what it feels like to constantly second guess your own thoughts, question your instincts, and wonder if you’re overthinking everything… or actually picking up on something real.
When you’re used to analyzing everything, trusting yourself doesn’t come easily.
So instead, we replay things. We look for signs. We try to be sure.
And somehow… we end up feeling even less certain.
If you’ve ever felt stuck between what you feel and what you think, this conversation will feel very familiar.
You’re not alone in your thoughts.


If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
New episodes every Sunday at 6pm]]>1488anxious mind,decision making,overthinking,relatable,self doubtfalse11fullhttps://www.spreaker.com/episode/10-episodes-later-and-i-m-still-overthinking--71123143And honestly… I’m still overthinking everything 😅 

In this episode of Overthinkers Anonymous, we’re slowing things down a little and celebrating the journey so far — the thoughts, the growth, the moments that made me pause, and the realization that maybe overthinking isn’t something we “fix”… it’s something we learn to understand. 

This one is a little lighter, a little more reflective, and just a reminder that progress doesn’t have to be perfect. 
If you’ve been here since the beginning or you’re just finding this space… I’m really glad you’re here.
You’re not alone in your thoughts.


If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
New episodes every Sunday at 6pm]]>https://api.spreaker.com/episode/71123143Mon, 06 Apr 2026 00:05:01 +0000Kiki BI can’t believe we made it to 10 episodes. And honestly… I’m still overthinking everything 😅  In this episode of Overthinkers Anonymous, we’re slowing things down a little and celebrating the journey so far — the thoughts, the growth, the moments...And honestly… I’m still overthinking everything 😅 

In this episode of Overthinkers Anonymous, we’re slowing things down a little and celebrating the journey so far — the thoughts, the growth, the moments that made me pause, and the realization that maybe overthinking isn’t something we “fix”… it’s something we learn to understand. 

This one is a little lighter, a little more reflective, and just a reminder that progress doesn’t have to be perfect. 
If you’ve been here since the beginning or you’re just finding this space… I’m really glad you’re here.
You’re not alone in your thoughts.


If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
New episodes every Sunday at 6pm]]>1609anxiety,celebrating,mindset,overthinking,podcast journey,self reflectionfalse10fullhttps://www.spreaker.com/episode/when-your-thoughts-start-turning-on-you--70983467Sometimes overthinking isn’t about other people.
It’s not about what was said… or what might happen.
Sometimes it turns inward.
In this episode of Overthinkers Anonymous, we’re talking about what happens when your thoughts start focusing on you — replaying your words, questioning your actions, and picking apart things no one else is even thinking about.
When your mind becomes the one thing you can’t escape from. When the overthinking feels heavier… and more personal.
If you’ve ever found yourself stuck in your own head, overanalyzing who you are, what you said, or whether you got it right… this conversation will feel very familiar.
You’re not alone in your thoughts.


If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
New episodes every Sunday at 6pm]]>https://api.spreaker.com/episode/70983467Sun, 29 Mar 2026 23:10:46 +0000Kiki BSometimes overthinking isn’t about other people. It’s not about what was said… or what might happen. Sometimes it turns inward. In this episode of Overthinkers Anonymous, we’re talking about what happens when your thoughts start focusing on you —...Sometimes overthinking isn’t about other people.
It’s not about what was said… or what might happen.
Sometimes it turns inward.
In this episode of Overthinkers Anonymous, we’re talking about what happens when your thoughts start focusing on you — replaying your words, questioning your actions, and picking apart things no one else is even thinking about.
When your mind becomes the one thing you can’t escape from. When the overthinking feels heavier… and more personal.
If you’ve ever found yourself stuck in your own head, overanalyzing who you are, what you said, or whether you got it right… this conversation will feel very familiar.
You’re not alone in your thoughts.


If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
New episodes every Sunday at 6pm]]>1908anxiety,beating yourself up,inner thoughts,overthinking,self doubt,self reflectionfalse9fullhttps://www.spreaker.com/episode/intuition-or-overthinking--70820790
In this episode of Overthinkers Anonymous, we’re talking about the struggle of trying to trust your intuition while your mind is questioning everything.
Is this a gut feeling… or am I just overthinking it? Is this clarity… or anxiety? Can I actually trust myself?

When you’re used to analyzing every detail, it can feel almost impossible to separate intuition from overthinking.
So instead of trusting what we feel, we second guess it. We replay it. We look for proof.
And somehow, we end up more confused than when we started.
If you’ve ever felt stuck between what you feel and what you think… this conversation will feel very familiar.
You’re not alone in your thoughts.


If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
New episodes every Sunday at 6pm]]>https://api.spreaker.com/episode/70820790Mon, 23 Mar 2026 03:20:22 +0000Kiki BSometimes the hardest part isn’t making a decision… it’s trusting the one you already feel. In this episode of Overthinkers Anonymous, we’re talking about the struggle of trying to trust your intuition while your mind is questioning everything. Is...
In this episode of Overthinkers Anonymous, we’re talking about the struggle of trying to trust your intuition while your mind is questioning everything.
Is this a gut feeling… or am I just overthinking it? Is this clarity… or anxiety? Can I actually trust myself?

When you’re used to analyzing every detail, it can feel almost impossible to separate intuition from overthinking.
So instead of trusting what we feel, we second guess it. We replay it. We look for proof.
And somehow, we end up more confused than when we started.
If you’ve ever felt stuck between what you feel and what you think… this conversation will feel very familiar.
You’re not alone in your thoughts.


If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
New episodes every Sunday at 6pm]]>1133false8fullhttps://www.spreaker.com/episode/when-you-notice-the-shift--70649351
A change in tone. A shift in energy. A feeling that something is… different.

And before we even know what’s happening, our mind starts trying to figure it out. Did we do something wrong? Are they upset? Should we fix it? 

In this episode of Overthinkers Anonymous, we talk about what happens when we start carrying emotions that were never ours to hold in the first place. 
Because overthinkers don’t just notice the shift — we start feeling it too.
If you’ve ever found yourself worrying about someone else’s mood more than your own, you’re not alone in your thoughts.


If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
New episodes every Sunday at 6pm]]>https://api.spreaker.com/episode/70649351Sun, 15 Mar 2026 21:07:40 +0000Kiki BSometimes it starts with something small. A change in tone. A shift in energy. A feeling that something is… different. And before we even know what’s happening, our mind starts trying to figure it out. Did we do something wrong? Are they upset?...
A change in tone. A shift in energy. A feeling that something is… different.

And before we even know what’s happening, our mind starts trying to figure it out. Did we do something wrong? Are they upset? Should we fix it? 

In this episode of Overthinkers Anonymous, we talk about what happens when we start carrying emotions that were never ours to hold in the first place. 
Because overthinkers don’t just notice the shift — we start feeling it too.
If you’ve ever found yourself worrying about someone else’s mood more than your own, you’re not alone in your thoughts.


If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
New episodes every Sunday at 6pm]]>1018anxiety,emotional-boundaries,empathy,overthinkers,people-pleasingfalse7fullhttps://www.spreaker.com/episode/the-strong-one-who-overthinks-everything--70541480In this episode of Overthinkers Anonymous, we’re talking about the quiet pressure of always being the person who holds everything together. The one people rely on. The one who stays calm on the outside… even while your mind is constantly racing on the inside.
What happens when you’re the one everyone leans on — but you’re also the one overthinking everything?
If you’ve ever felt like you have to keep it together for everyone else, even when your mind won’t slow down… this conversation is for you.
You’re not alone in your thoughts.


If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
New episodes every Sunday at 6pm]]>https://api.spreaker.com/episode/70541480Sun, 08 Mar 2026 22:51:43 +0000Kiki BSometimes being the “strong one” doesn’t mean you feel strong at all. In this episode of Overthinkers Anonymous, we’re talking about the quiet pressure of always being the person who holds everything together. The one people rely on. The one who...In this episode of Overthinkers Anonymous, we’re talking about the quiet pressure of always being the person who holds everything together. The one people rely on. The one who stays calm on the outside… even while your mind is constantly racing on the inside.
What happens when you’re the one everyone leans on — but you’re also the one overthinking everything?
If you’ve ever felt like you have to keep it together for everyone else, even when your mind won’t slow down… this conversation is for you.
You’re not alone in your thoughts.


If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
New episodes every Sunday at 6pm]]>1058anxiety,beingstrong,holdingittogether,overthinkers,selfawarenessfalse6fullhttps://www.spreaker.com/episode/the-guilt-of-doing-nothing-why-overthinkers-struggle-to-rest--70380239
In this episode, we’re unpacking why doing “nothing” feels uncomfortable for overthinkers. Why slowing down can feel unproductive. Why rest feels like something we have to earn. 

If you’ve ever felt anxious while trying to relax… Or guilty for not “doing enough”… You’re not alone in your thoughts. 

Let’s talk about it.


If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
New episodes every Sunday at 6pm]]>https://api.spreaker.com/episode/70380239Sun, 01 Mar 2026 23:52:35 +0000Kiki BWe say we’re exhausted… But the moment we sit down to rest, the guilt creeps in. In this episode, we’re unpacking why doing “nothing” feels uncomfortable for overthinkers. Why slowing down can feel unproductive. Why rest feels like something we have...
In this episode, we’re unpacking why doing “nothing” feels uncomfortable for overthinkers. Why slowing down can feel unproductive. Why rest feels like something we have to earn. 

If you’ve ever felt anxious while trying to relax… Or guilty for not “doing enough”… You’re not alone in your thoughts. 

Let’s talk about it.


If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
New episodes every Sunday at 6pm]]>1051anxiety,overthinkers,sleepfalse5fullhttps://www.spreaker.com/episode/why-do-we-overthink-texts-and-response-time--70217627Did that sound weird? Was that too much? Too short? Too eager?
And then the waiting starts.
Why haven’t they replied yet? Did I say something wrong? Are they upset? Are they losing interest?
In this episode of Overthinkers Anonymous, we’re unpacking why texting — in romantic relationships, friendships, family dynamics, and even work conversations — can trigger so much overthinking.
Sometimes it’s not about the message at all.
Sometimes it’s about:

• Wanting reassurance
• Fear of rejection
• Reading tone that isn’t there
• Feeling exposed after hitting “send”

If you’ve ever stared at your phone trying to decode a delayed reply, this episode is for you.
You’re not dramatic. You’re not “too much.” And you’re definitely not alone in your thoughts.


If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
New episodes every Sunday at 6pm]]>https://api.spreaker.com/episode/70217627Sun, 22 Feb 2026 22:45:52 +0000Kiki BHave you ever sent a text… and then immediately started analyzing it? Did that sound weird? Was that too much? Too short? Too eager? And then the waiting starts. Why haven’t they replied yet? Did I say something wrong? Are they upset? Are they...Did that sound weird? Was that too much? Too short? Too eager?
And then the waiting starts.
Why haven’t they replied yet? Did I say something wrong? Are they upset? Are they losing interest?
In this episode of Overthinkers Anonymous, we’re unpacking why texting — in romantic relationships, friendships, family dynamics, and even work conversations — can trigger so much overthinking.
Sometimes it’s not about the message at all.
Sometimes it’s about:

• Wanting reassurance
• Fear of rejection
• Reading tone that isn’t there
• Feeling exposed after hitting “send”

If you’ve ever stared at your phone trying to decode a delayed reply, this episode is for you.
You’re not dramatic. You’re not “too much.” And you’re definitely not alone in your thoughts.


If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
New episodes every Sunday at 6pm]]>1386communication overthinking,fear of rejection,left on read,overthinkers anonymous,overthinking,relationship anxiety,response time anxiety,social anxiety,texting anxietyfalse4fullhttps://www.spreaker.com/episode/why-do-small-decisions-feel-so-big--70073500What to say. What to choose. Whether you’re making the “right” move.
In this episode of Overthinkers Anonymous, I’m talking about why small decisions can feel overwhelming — and why it’s rarely just about the decision itself.
In this episode we explore:

• Wanting to get it right
• Not wanting to disappoint anyone
• Being afraid of regret
• Or just feeling tired of second-guessing yourself

If you’ve ever felt exhausted by choices that seem “simple,” this episode is a reminder that you’re not dramatic… you’re human.
And you’re definitely not alone in your thoughts.


If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
New episodes every Sunday at 6pm]]>https://api.spreaker.com/episode/70073500Sun, 15 Feb 2026 23:00:44 +0000Kiki BHave you ever stared at a small decision and felt like it carried way more weight than it should? What to say. What to choose. Whether you’re making the “right” move. In this episode of Overthinkers Anonymous, I’m talking about why small decisions...What to say. What to choose. Whether you’re making the “right” move.
In this episode of Overthinkers Anonymous, I’m talking about why small decisions can feel overwhelming — and why it’s rarely just about the decision itself.
In this episode we explore:

• Wanting to get it right
• Not wanting to disappoint anyone
• Being afraid of regret
• Or just feeling tired of second-guessing yourself

If you’ve ever felt exhausted by choices that seem “simple,” this episode is a reminder that you’re not dramatic… you’re human.
And you’re definitely not alone in your thoughts.


If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
New episodes every Sunday at 6pm]]>1178decision anxiety,everyday stress,mental overwhelm,overthinkers anonymous,overthinking,perfectionism,personal growthfalse3fullhttps://www.spreaker.com/episode/why-do-we-replay-conversations-in-our-heads--69880261The things we wish we said differently. The tone we’re questioning. The moments we keep mentally revisiting, over and over again.
In this episode, I explore:

• Why our brains replay conversations on repeat
• What we’re really searching for when we do this
• How overthinking shows up after social interactions
• And how to gently interrupt the mental replay without judging yourself

This isn’t about stopping the thoughts completely — it’s about understanding why they happen and learning how to loosen their grip.
And remember… you’re not alone in your thoughts.

Music: lo-fi - opendomainmusic.com - 0000000468.mp3


If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
New episodes every Sunday at 6pm]]>https://api.spreaker.com/episode/69880261Sun, 08 Feb 2026 23:38:56 +0000Kiki BIn this episode of Overthinkers Anonymous, we’re talking about something most of us do — replay conversations in our head long after they’re over. The things we wish we said differently. The tone we’re questioning. The moments we keep mentally...The things we wish we said differently. The tone we’re questioning. The moments we keep mentally revisiting, over and over again.
In this episode, I explore:

• Why our brains replay conversations on repeat
• What we’re really searching for when we do this
• How overthinking shows up after social interactions
• And how to gently interrupt the mental replay without judging yourself

This isn’t about stopping the thoughts completely — it’s about understanding why they happen and learning how to loosen their grip.
And remember… you’re not alone in your thoughts.

Music: lo-fi - opendomainmusic.com - 0000000468.mp3


If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
New episodes every Sunday at 6pm]]>1171anxiety,intrusivethoughts,mentalhealth,overthinkers,replayingconversations,selfawarenessfalse2fullhttps://www.spreaker.com/episode/welcome-to-overthinkers-anonymous--69726988In this first episode, I’m sharing why this podcast exists, who it’s for, and what inspired me to create a place where overthinking isn’t something to fix — it’s something to understand.
If you’ve ever felt like your thoughts are louder than everyone else’s… If you’ve ever replayed a moment long after it passed… If you’ve ever wondered why your mind won’t slow down…
This podcast is for you.
This episode is an invitation to slow down, take a breath, and realize you’re not alone in your thoughts.



🎙️ In this episode, we talk about:

• What it really means to be an overthinker
• Why our thoughts feel so loud
• What you can expect from this podcast
• Creating a judgment-free space to talk things through

And remember — you’re not alone in your thoughts. We’ll talk it through… one thought at a time.


If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
New episodes every Sunday at 6pm]]>https://api.spreaker.com/episode/69726988Mon, 02 Feb 2026 00:06:59 +0000Kiki BWelcome to Overthinkers Anonymous — a space for people who think deeply, replay conversations, and live a little too much in their heads. In this first episode, I’m sharing why this podcast exists, who it’s for, and what inspired me to create a place...In this first episode, I’m sharing why this podcast exists, who it’s for, and what inspired me to create a place where overthinking isn’t something to fix — it’s something to understand.
If you’ve ever felt like your thoughts are louder than everyone else’s… If you’ve ever replayed a moment long after it passed… If you’ve ever wondered why your mind won’t slow down…
This podcast is for you.
This episode is an invitation to slow down, take a breath, and realize you’re not alone in your thoughts.



🎙️ In this episode, we talk about:

• What it really means to be an overthinker
• Why our thoughts feel so loud
• What you can expect from this podcast
• Creating a judgment-free space to talk things through

And remember — you’re not alone in your thoughts. We’ll talk it through… one thought at a time.


If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
New episodes every Sunday at 6pm]]>1413anxiety,conversational podcast,emotional clarity,emotional wellness,feeling stuck,intrusive thoughts,mental health,mindfulness,overthinking,personal growth,personal reflection,self awareness,self doubt,talk podcast,thought patternsfalse1full