<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Salud Dorada</title><link>https://www.spreaker.com/podcast/salud-dorada--6863206</link><description><![CDATA[Un espacio dedicado a cuidar tu vitalidad, tu salud y tu bienestar a cualquier edad, Aquí encontrarás información confiable y práctica sobre salud para personas mayores, salud masculina, consejos de salud, vida saludable, alimentación, nutrición, asesoramiento nutricional para personas mayores, y todo lo que necesitas para fortalecer tu cuerpo, tu mente y tu energía diaria Incluimos contenidos sobre envejecimiento saludable, longevidad y ejercicios para adultos mayores🌱💪 ¡VIVE TU MEJOR VIDA CON BIENESTAR, SALUD Y VITALIDAD!]]></description><atom:link href="https://www.spreaker.com/show/6863206/episodes/feed" rel="self" type="application/rss+xml"/><language>es</language><category>Nutrition</category><copyright>Copyright Rafael</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2c82ab4fc506f0705ebaff181bb277f5.jpg</url><title>Salud Dorada</title><link>https://www.spreaker.com/podcast/salud-dorada--6863206</link></image><lastBuildDate>Wed, 18 Feb 2026 12:24:45 +0000</lastBuildDate><itunes:author>Rafael</itunes:author><itunes:owner><itunes:name>Rafael</itunes:name><itunes:email>mianvisua@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2c82ab4fc506f0705ebaff181bb277f5.jpg"/><itunes:subtitle>Un espacio dedicado a cuidar tu vitalidad, tu salud y tu bienestar a cualquier edad, Aquí encontrarás información confiable y práctica sobre salud para personas mayores, salud masculina, consejos de salud, vida saludable, alimentación, nutrición,...</itunes:subtitle><itunes:summary><![CDATA[Un espacio dedicado a cuidar tu vitalidad, tu salud y tu bienestar a cualquier edad, Aquí encontrarás información confiable y práctica sobre salud para personas mayores, salud masculina, consejos de salud, vida saludable, alimentación, nutrición, asesoramiento nutricional para personas mayores, y todo lo que necesitas para fortalecer tu cuerpo, tu mente y tu energía diaria Incluimos contenidos sobre envejecimiento saludable, longevidad y ejercicios para adultos mayores🌱💪 ¡VIVE TU MEJOR VIDA CON BIENESTAR, SALUD Y VITALIDAD!]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Nutrition"/></itunes:category><itunes:category text="Health &amp; Fitness"/><itunes:category text="Health &amp; Fitness"><itunes:category text="Medicine"/></itunes:category><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>¡Ten Piel de Porcelana con AVENA! El Secreto Que NADIE Está Contando - Nutrición y Salud</title><link>https://www.spreaker.com/episode/ten-piel-de-porcelana-con-avena-el-secreto-que-nadie-esta-contando-nutricion-y-salud--69766903</link><guid isPermaLink="false">https://api.spreaker.com/episode/69766903</guid><pubDate>Fri, 06 Feb 2026 09:25:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69766903/80_a_os_y_piel_de_porcelana_con_avena_el_secreto_que_nadie_est_contando_dr_dylan_fernandez.mp3" length="23102840" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/20279f75-d128-4327-8059-1bc0dfe06822/20279f75-d128-4327-8059-1bc0dfe06822.srt" type="application/x-subrip" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/20279f75-d128-4327-8059-1bc0dfe06822/20279f75-d128-4327-8059-1bc0dfe06822.txt" type="text/plain" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/20279f75-d128-4327-8059-1bc0dfe06822/20279f75-d128-4327-8059-1bc0dfe06822.vtt" type="text/vtt" language="es"/><itunes:author>Rafael</itunes:author><itunes:duration>1444</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2c82ab4fc506f0705ebaff181bb277f5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>7 Errores Que Las Personas Cometen a Diario - Nutrición y Salud</title><link>https://www.spreaker.com/episode/7-errores-que-las-personas-cometen-a-diario-nutricion-y-salud--69766860</link><guid isPermaLink="false">https://api.spreaker.com/episode/69766860</guid><pubDate>Fri, 06 Feb 2026 09:20:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69766860/el_ajo_envejece_tu_piel_7_errores_que_los_adultos_mayores_cometen_a_diario_dr_dylan_fernandez.mp3" length="20340966" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d45ea5e7-61bf-49d8-9fc5-b2375f273679/d45ea5e7-61bf-49d8-9fc5-b2375f273679.srt" type="application/x-subrip" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/d45ea5e7-61bf-49d8-9fc5-b2375f273679/d45ea5e7-61bf-49d8-9fc5-b2375f273679.txt" type="text/plain" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/d45ea5e7-61bf-49d8-9fc5-b2375f273679/d45ea5e7-61bf-49d8-9fc5-b2375f273679.vtt" type="text/vtt" language="es"/><itunes:author>Rafael</itunes:author><itunes:duration>1272</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2c82ab4fc506f0705ebaff181bb277f5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>El Secreto de la SAL CON ARROZ que esta Sorprendiendo a TODOS - Nutrición y Salud</title><link>https://www.spreaker.com/episode/el-secreto-de-la-sal-con-arroz-que-esta-sorprendiendo-a-todos-nutricion-y-salud--69766795</link><guid isPermaLink="false">https://api.spreaker.com/episode/69766795</guid><pubDate>Fri, 06 Feb 2026 09:15:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69766795/70_a_os_y_sin_arrugas_el_secreto_de_la_sal_con_arroz_que_esta_sorprendiendo_a_todos_dr_dylan_toicjgfilno.mp3" length="25078328" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/076f5d10-d907-46b2-9599-8b9d5cfd0396/076f5d10-d907-46b2-9599-8b9d5cfd0396.srt" type="application/x-subrip" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/076f5d10-d907-46b2-9599-8b9d5cfd0396/076f5d10-d907-46b2-9599-8b9d5cfd0396.txt" type="text/plain" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/076f5d10-d907-46b2-9599-8b9d5cfd0396/076f5d10-d907-46b2-9599-8b9d5cfd0396.vtt" type="text/vtt" language="es"/><itunes:author>Rafael</itunes:author><itunes:duration>1568</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2c82ab4fc506f0705ebaff181bb277f5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bebe ESTO para Rejuvenecer tu PIEL Rápidamente - Nutrición y Salud</title><link>https://www.spreaker.com/episode/bebe-esto-para-rejuvenecer-tu-piel-rapidamente-nutricion-y-salud--69766676</link><guid isPermaLink="false">https://api.spreaker.com/episode/69766676</guid><pubDate>Fri, 06 Feb 2026 09:10:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69766676/mas_de_60_bebe_esto_para_rejuvenecer_tu_piel_rapidamente_dr_dylan_fernandez_x4ps_buhmhc.mp3" length="37850290" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/74cf36f9-fea8-45ef-9f7f-3df15b252d88/74cf36f9-fea8-45ef-9f7f-3df15b252d88.srt" type="application/x-subrip" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/74cf36f9-fea8-45ef-9f7f-3df15b252d88/74cf36f9-fea8-45ef-9f7f-3df15b252d88.txt" type="text/plain" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/74cf36f9-fea8-45ef-9f7f-3df15b252d88/74cf36f9-fea8-45ef-9f7f-3df15b252d88.vtt" type="text/vtt" language="es"/><itunes:author>Rafael</itunes:author><itunes:duration>2366</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2c82ab4fc506f0705ebaff181bb277f5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>El SECRETO con SAL que los Médicos no quieren que Sepas - Nutrición y Salud</title><link>https://www.spreaker.com/episode/el-secreto-con-sal-que-los-medicos-no-quieren-que-sepas-nutricion-y-salud--69766515</link><guid isPermaLink="false">https://api.spreaker.com/episode/69766515</guid><pubDate>Fri, 06 Feb 2026 09:05:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69766515/piel_sin_arrugas_a_los_80_el_secreto_con_sal_que_los_medicos_no_quieren_que_sepas_dr_dylan.mp3" length="24122243" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/911de985-c153-4f7b-8063-c305232e46e9/911de985-c153-4f7b-8063-c305232e46e9.srt" type="application/x-subrip" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/911de985-c153-4f7b-8063-c305232e46e9/911de985-c153-4f7b-8063-c305232e46e9.txt" type="text/plain" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/911de985-c153-4f7b-8063-c305232e46e9/911de985-c153-4f7b-8063-c305232e46e9.vtt" type="text/vtt" language="es"/><itunes:author>Rafael</itunes:author><itunes:duration>1508</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2c82ab4fc506f0705ebaff181bb277f5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>La Fruta que DISUELVE COAGULOS y Limpia Venas de las Piernas - Nutrición y Salud</title><link>https://www.spreaker.com/episode/la-fruta-que-disuelve-coagulos-y-limpia-venas-de-las-piernas-nutricion-y-salud--69766397</link><guid isPermaLink="false">https://api.spreaker.com/episode/69766397</guid><pubDate>Thu, 05 Feb 2026 09:25:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69766397/la_fruta_que_disuelve_coagulos_y_limpia_venas_de_las_piernas_rapidamente_dr_dylan_fernandez_ey1izidsgna.mp3" length="31876844" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/50b66200-e128-4aea-a8bd-cd486c57901d/50b66200-e128-4aea-a8bd-cd486c57901d.srt" type="application/x-subrip" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/50b66200-e128-4aea-a8bd-cd486c57901d/50b66200-e128-4aea-a8bd-cd486c57901d.txt" type="text/plain" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/50b66200-e128-4aea-a8bd-cd486c57901d/50b66200-e128-4aea-a8bd-cd486c57901d.vtt" type="text/vtt" language="es"/><itunes:author>Rafael</itunes:author><itunes:duration>1993</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2c82ab4fc506f0705ebaff181bb277f5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Una Cucharada en Ayunas ELIMINA las Arrugas y REJUVENECE la Piel - Nutrición  y Salud</title><link>https://www.spreaker.com/episode/una-cucharada-en-ayunas-elimina-las-arrugas-y-rejuvenece-la-piel-nutricion-y-salud--69766369</link><guid isPermaLink="false">https://api.spreaker.com/episode/69766369</guid><pubDate>Thu, 05 Feb 2026 09:20:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69766369/el_oro_liquido_una_cucharada_en_ayunas_elimina_las_arrugas_y_rejuvenece_la_piel_salud_para_60.mp3" length="26864891" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/bc4e388d-2bc3-4c72-80d2-022b87af2620/bc4e388d-2bc3-4c72-80d2-022b87af2620.srt" type="application/x-subrip" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/bc4e388d-2bc3-4c72-80d2-022b87af2620/bc4e388d-2bc3-4c72-80d2-022b87af2620.txt" type="text/plain" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/bc4e388d-2bc3-4c72-80d2-022b87af2620/bc4e388d-2bc3-4c72-80d2-022b87af2620.vtt" type="text/vtt" language="es"/><itunes:author>Rafael</itunes:author><itunes:duration>1680</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2c82ab4fc506f0705ebaff181bb277f5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Necesitas SOLO 60 Segundos al Dia para ELIMINAR las arrugas - Nutrición y Salud</title><link>https://www.spreaker.com/episode/necesitas-solo-60-segundos-al-dia-para-eliminar-las-arrugas-nutricion-y-salud--69766332</link><guid isPermaLink="false">https://api.spreaker.com/episode/69766332</guid><pubDate>Thu, 05 Feb 2026 09:15:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69766332/dermatologo_revela_secreto_1_de_solo_60_segundos_al_dia_para_eliminar_las_arrugas_de_tu_piel_70.mp3" length="27343454" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ac746b6f-5600-4ae1-913e-0625d01367d4/ac746b6f-5600-4ae1-913e-0625d01367d4.srt" type="application/x-subrip" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/ac746b6f-5600-4ae1-913e-0625d01367d4/ac746b6f-5600-4ae1-913e-0625d01367d4.txt" type="text/plain" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/ac746b6f-5600-4ae1-913e-0625d01367d4/ac746b6f-5600-4ae1-913e-0625d01367d4.vtt" type="text/vtt" language="es"/><itunes:author>Rafael</itunes:author><itunes:duration>1709</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2c82ab4fc506f0705ebaff181bb277f5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>¡ADIOS ARRUGAS! El Secreto Para una PIEL Joven y Radiante - Nutrición y Salud</title><link>https://www.spreaker.com/episode/adios-arrugas-el-secreto-para-una-piel-joven-y-radiante-nutricion-y-salud--69766311</link><guid isPermaLink="false">https://api.spreaker.com/episode/69766311</guid><pubDate>Thu, 05 Feb 2026 09:10:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69766311/adios_arrugas_el_secreto_del_sesamo_negro_para_una_piel_joven_y_radiante.mp3" length="25335996" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2743d940-037e-4da7-8d7f-a439a7952aec/2743d940-037e-4da7-8d7f-a439a7952aec.srt" type="application/x-subrip" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/2743d940-037e-4da7-8d7f-a439a7952aec/2743d940-037e-4da7-8d7f-a439a7952aec.txt" type="text/plain" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/2743d940-037e-4da7-8d7f-a439a7952aec/2743d940-037e-4da7-8d7f-a439a7952aec.vtt" type="text/vtt" language="es"/><itunes:author>Rafael</itunes:author><itunes:duration>1584</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2c82ab4fc506f0705ebaff181bb277f5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>ESTE Alimento tiene 60 Veces Mas COLAGENO que el CALDO DE HUESOS - Nutrición y Salud</title><link>https://www.spreaker.com/episode/este-alimento-tiene-60-veces-mas-colageno-que-el-caldo-de-huesos-nutricion-y-salud--69766265</link><guid isPermaLink="false">https://api.spreaker.com/episode/69766265</guid><pubDate>Thu, 05 Feb 2026 09:05:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69766265/dermatologos_sorprendidos_este_alimento_tiene_60_veces_mas_colageno_que_el_caldo_de_huesos_salud_zh6yuz2ydpe.mp3" length="27703531" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/10f1eba4-d1a6-439c-8949-4e51a727590b/10f1eba4-d1a6-439c-8949-4e51a727590b.srt" type="application/x-subrip" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/10f1eba4-d1a6-439c-8949-4e51a727590b/10f1eba4-d1a6-439c-8949-4e51a727590b.txt" type="text/plain" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/10f1eba4-d1a6-439c-8949-4e51a727590b/10f1eba4-d1a6-439c-8949-4e51a727590b.vtt" type="text/vtt" language="es"/><itunes:author>Rafael</itunes:author><itunes:duration>1732</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2c82ab4fc506f0705ebaff181bb277f5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Si tienes Picazón en estas 6 Zonas del CUERPO Indican CANCER - Nutrición y Salud</title><link>https://www.spreaker.com/episode/si-tienes-picazon-en-estas-6-zonas-del-cuerpo-indican-cancer-nutricion-y-salud--69766228</link><guid isPermaLink="false">https://api.spreaker.com/episode/69766228</guid><pubDate>Wed, 04 Feb 2026 09:25:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69766228/alerta_adulto_mayor_si_tienes_picazon_en_estas_6_zonas_del_cuerpo_indican_cancer_de_higado_o_ri_on_tjsgy4usajw.mp3" length="29395432" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/735b8464-fd61-46e9-8ff5-4ff637cce5af/735b8464-fd61-46e9-8ff5-4ff637cce5af.srt" type="application/x-subrip" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/735b8464-fd61-46e9-8ff5-4ff637cce5af/735b8464-fd61-46e9-8ff5-4ff637cce5af.txt" type="text/plain" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/735b8464-fd61-46e9-8ff5-4ff637cce5af/735b8464-fd61-46e9-8ff5-4ff637cce5af.vtt" type="text/vtt" language="es"/><itunes:author>Rafael</itunes:author><itunes:duration>1838</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2c82ab4fc506f0705ebaff181bb277f5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Nunca Refrigeres ESTE Alimento, ¡Causa CANCER de Piel! - Nutrición y Salud</title><link>https://www.spreaker.com/episode/nunca-refrigeres-este-alimento-causa-cancer-de-piel-nutricion-y-salud--69766195</link><guid isPermaLink="false">https://api.spreaker.com/episode/69766195</guid><pubDate>Wed, 04 Feb 2026 09:20:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69766195/urgente_60_nunca_refrigeres_este_alimento_causa_cancer_de_piel_y_acelera_el_envejecimiento_salud.mp3" length="25814142" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/dac28d24-510f-4036-9d18-96b4104c3ca7/dac28d24-510f-4036-9d18-96b4104c3ca7.srt" type="application/x-subrip" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/dac28d24-510f-4036-9d18-96b4104c3ca7/dac28d24-510f-4036-9d18-96b4104c3ca7.txt" type="text/plain" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/dac28d24-510f-4036-9d18-96b4104c3ca7/dac28d24-510f-4036-9d18-96b4104c3ca7.vtt" type="text/vtt" language="es"/><itunes:author>Rafael</itunes:author><itunes:duration>1614</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2c82ab4fc506f0705ebaff181bb277f5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Come este ALIMENTO BARATO que Devuelve CLARIDAD a Tu Vista - Nutrición y Salud</title><link>https://www.spreaker.com/episode/come-este-alimento-barato-que-devuelve-claridad-a-tu-vista-nutricion-y-salud--69766166</link><guid isPermaLink="false">https://api.spreaker.com/episode/69766166</guid><pubDate>Wed, 04 Feb 2026 09:15:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69766166/come_este_alimento_barato_que_devuelve_claridad_a_tu_vista_de_manera_natural_en_dias_incluso_70.mp3" length="28739020" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0f0b8c78-bcf6-4f85-8ea1-afcc90b1cccd/0f0b8c78-bcf6-4f85-8ea1-afcc90b1cccd.srt" type="application/x-subrip" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/0f0b8c78-bcf6-4f85-8ea1-afcc90b1cccd/0f0b8c78-bcf6-4f85-8ea1-afcc90b1cccd.txt" type="text/plain" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/0f0b8c78-bcf6-4f85-8ea1-afcc90b1cccd/0f0b8c78-bcf6-4f85-8ea1-afcc90b1cccd.vtt" type="text/vtt" language="es"/><itunes:author>Rafael</itunes:author><itunes:duration>1797</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2c82ab4fc506f0705ebaff181bb277f5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>El VENENO #1 que Causa CANCER de Piel (Y no lo sabes) - Nutrición y Salud</title><link>https://www.spreaker.com/episode/el-veneno-1-que-causa-cancer-de-piel-y-no-lo-sabes-nutricion-y-salud--69766128</link><guid isPermaLink="false">https://api.spreaker.com/episode/69766128</guid><pubDate>Wed, 04 Feb 2026 09:10:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69766128/dermatologo_advierte_el_veneno_1_que_causa_cancer_de_piel_y_no_lo_sabes_salud_para_mayores_lp5rdzch8qi.mp3" length="32609530" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6dc36b21-da68-4901-b140-014d5ef2defc/6dc36b21-da68-4901-b140-014d5ef2defc.srt" type="application/x-subrip" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/6dc36b21-da68-4901-b140-014d5ef2defc/6dc36b21-da68-4901-b140-014d5ef2defc.txt" type="text/plain" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/6dc36b21-da68-4901-b140-014d5ef2defc/6dc36b21-da68-4901-b140-014d5ef2defc.vtt" type="text/vtt" language="es"/><itunes:author>Rafael</itunes:author><itunes:duration>2039</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2c82ab4fc506f0705ebaff181bb277f5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Toma esta VITAMINA que REJUVENECE tu PIEL y Borra Arrugas Profundas - Nutrición y Salud</title><link>https://www.spreaker.com/episode/toma-esta-vitamina-que-rejuvenece-tu-piel-y-borra-arrugas-profundas-nutricion-y-salud--69766079</link><guid isPermaLink="false">https://api.spreaker.com/episode/69766079</guid><pubDate>Wed, 04 Feb 2026 09:05:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69766079/toma_esta_vitamina_que_rejuvenece_tu_piel_y_borra_arrugas_profundas_incluso_despues_de_los_70_salud_flqqho8kiva.mp3" length="38023361" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/98ba7930-cf10-4e80-b422-6a9b1c369710/98ba7930-cf10-4e80-b422-6a9b1c369710.srt" type="application/x-subrip" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/98ba7930-cf10-4e80-b422-6a9b1c369710/98ba7930-cf10-4e80-b422-6a9b1c369710.txt" type="text/plain" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/98ba7930-cf10-4e80-b422-6a9b1c369710/98ba7930-cf10-4e80-b422-6a9b1c369710.vtt" type="text/vtt" language="es"/><itunes:author>Rafael</itunes:author><itunes:duration>2377</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2c82ab4fc506f0705ebaff181bb277f5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>HAZ Este Ejercicio para Rejuvenecer tu PIEL y Eliminar Arrugas - Nutrición y Salud</title><link>https://www.spreaker.com/episode/haz-este-ejercicio-para-rejuvenecer-tu-piel-y-eliminar-arrugas-nutricion-y-salud--69726849</link><guid isPermaLink="false">https://api.spreaker.com/episode/69726849</guid><pubDate>Tue, 03 Feb 2026 09:25:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69726849/mas_de_60_haz_este_ejercicio_para_rejuvenecer_tu_piel_y_eliminar_arrugas_incluso_a_los_70_salud.mp3" length="16007565" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/40429c71-fb4f-4345-a58c-326c7fe3bac1/40429c71-fb4f-4345-a58c-326c7fe3bac1.srt" type="application/x-subrip" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/40429c71-fb4f-4345-a58c-326c7fe3bac1/40429c71-fb4f-4345-a58c-326c7fe3bac1.txt" type="text/plain" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/40429c71-fb4f-4345-a58c-326c7fe3bac1/40429c71-fb4f-4345-a58c-326c7fe3bac1.vtt" type="text/vtt" language="es"/><itunes:author>Rafael</itunes:author><itunes:duration>1001</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2c82ab4fc506f0705ebaff181bb277f5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>3 Minerales Clave que Debes Cambiar Para Eliminar las Arrugas de la Piel - Nutrición y Salud</title><link>https://www.spreaker.com/episode/3-minerales-clave-que-debes-cambiar-para-eliminar-las-arrugas-de-la-piel-nutricion-y-salud--69726841</link><guid isPermaLink="false">https://api.spreaker.com/episode/69726841</guid><pubDate>Tue, 03 Feb 2026 09:20:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69726841/los_3_minerales_clave_que_debes_suplementar_para_eliminar_las_arrugas_de_la_piel_salud_adulto_mayor.mp3" length="27136982" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d79b274e-48b5-4f9b-accd-d453651dede4/d79b274e-48b5-4f9b-accd-d453651dede4.srt" type="application/x-subrip" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/d79b274e-48b5-4f9b-accd-d453651dede4/d79b274e-48b5-4f9b-accd-d453651dede4.txt" type="text/plain" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/d79b274e-48b5-4f9b-accd-d453651dede4/d79b274e-48b5-4f9b-accd-d453651dede4.vtt" type="text/vtt" language="es"/><itunes:author>Rafael</itunes:author><itunes:duration>1697</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2c82ab4fc506f0705ebaff181bb277f5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rejuvenece tu PIEL con Esta Planta PROHIBIDA - Nutrición y Salud</title><link>https://www.spreaker.com/episode/rejuvenece-tu-piel-con-esta-planta-prohibida-nutricion-y-salud--69726801</link><guid isPermaLink="false">https://api.spreaker.com/episode/69726801</guid><pubDate>Tue, 03 Feb 2026 09:15:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69726801/rejuvenece_tu_piel_con_esta_planta_prohibida_que_tiene_70_veces_mas_colageno_que_el_caldo_de_huesos_o65zn7wcjra.mp3" length="31158800" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/91a7a626-a26a-4e0b-897d-27969a135725/91a7a626-a26a-4e0b-897d-27969a135725.srt" type="application/x-subrip" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/91a7a626-a26a-4e0b-897d-27969a135725/91a7a626-a26a-4e0b-897d-27969a135725.txt" type="text/plain" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/91a7a626-a26a-4e0b-897d-27969a135725/91a7a626-a26a-4e0b-897d-27969a135725.vtt" type="text/vtt" language="es"/><itunes:author>Rafael</itunes:author><itunes:duration>1948</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2c82ab4fc506f0705ebaff181bb277f5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Añade ESTO a tu Café y tu PIEL Rejuvenece 3 Veces Mas Rápido - Nutrición y Salud</title><link>https://www.spreaker.com/episode/anade-esto-a-tu-cafe-y-tu-piel-rejuvenece-3-veces-mas-rapido-nutricion-y-salud--69726781</link><guid isPermaLink="false">https://api.spreaker.com/episode/69726781</guid><pubDate>Tue, 03 Feb 2026 09:10:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69726781/a_ade_esto_a_tu_cafe_y_tu_piel_rejuvenece_3_veces_mas_rapido_despues_de_los_60_dr_dylan_fernandez_qsvjtiz1fkw.mp3" length="32987793" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e66d88e5-8a8c-4bec-8bfb-c150f6a2b200/e66d88e5-8a8c-4bec-8bfb-c150f6a2b200.srt" type="application/x-subrip" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/e66d88e5-8a8c-4bec-8bfb-c150f6a2b200/e66d88e5-8a8c-4bec-8bfb-c150f6a2b200.txt" type="text/plain" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/e66d88e5-8a8c-4bec-8bfb-c150f6a2b200/e66d88e5-8a8c-4bec-8bfb-c150f6a2b200.vtt" type="text/vtt" language="es"/><itunes:author>Rafael</itunes:author><itunes:duration>2062</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2c82ab4fc506f0705ebaff181bb277f5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Asi Debe Beber CAFE un Adulto Mayor para Rejuvenecer su PIEL - Nutrición y Salud</title><link>https://www.spreaker.com/episode/asi-debe-beber-cafe-un-adulto-mayor-para-rejuvenecer-su-piel-nutricion-y-salud--69726780</link><guid isPermaLink="false">https://api.spreaker.com/episode/69726780</guid><pubDate>Tue, 03 Feb 2026 09:05:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69726780/asi_debe_beber_cafe_un_adulto_mayor_para_rejuvenecer_su_piel_y_eliminar_las_arrugas_dr_dylan_jvl0ja_3sra.mp3" length="33412010" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/bf61b8c5-4c0f-4146-a7a1-e3d115d7d220/bf61b8c5-4c0f-4146-a7a1-e3d115d7d220.srt" type="application/x-subrip" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/bf61b8c5-4c0f-4146-a7a1-e3d115d7d220/bf61b8c5-4c0f-4146-a7a1-e3d115d7d220.txt" type="text/plain" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/bf61b8c5-4c0f-4146-a7a1-e3d115d7d220/bf61b8c5-4c0f-4146-a7a1-e3d115d7d220.vtt" type="text/vtt" language="es"/><itunes:author>Rafael</itunes:author><itunes:duration>2089</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2c82ab4fc506f0705ebaff181bb277f5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Coma ESTE Queso para Rejuvenecer tu PIEL y Eliminar las ARRUGAS - Nutrición y Salud</title><link>https://www.spreaker.com/episode/coma-este-queso-para-rejuvenecer-tu-piel-y-eliminar-las-arrugas-nutricion-y-salud--69726633</link><guid isPermaLink="false">https://api.spreaker.com/episode/69726633</guid><pubDate>Mon, 02 Feb 2026 09:25:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69726633/mas_de_60_coma_este_queso_para_rejuvenecer_tu_piel_y_eliminar_las_arrugas_dr_dylan.mp3" length="28633276" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/408aac31-ade2-4dd1-a449-620ad459ebda/408aac31-ade2-4dd1-a449-620ad459ebda.srt" type="application/x-subrip" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/408aac31-ade2-4dd1-a449-620ad459ebda/408aac31-ade2-4dd1-a449-620ad459ebda.txt" type="text/plain" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/408aac31-ade2-4dd1-a449-620ad459ebda/408aac31-ade2-4dd1-a449-620ad459ebda.vtt" type="text/vtt" language="es"/><itunes:author>Rafael</itunes:author><itunes:duration>1790</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2c82ab4fc506f0705ebaff181bb277f5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Esta Planta Tiene 60 Veces Mas PROTEINA que los HUEVOS - Nutrición y Salud</title><link>https://www.spreaker.com/episode/esta-planta-tiene-60-veces-mas-proteina-que-los-huevos-nutricion-y-salud--69726634</link><guid isPermaLink="false">https://api.spreaker.com/episode/69726634</guid><pubDate>Mon, 02 Feb 2026 09:20:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69726634/por_que_prohibieron_esta_planta_tiene_60_veces_mas_proteina_que_los_huevos_recupera_musculo_70_xrun9tncsk8.mp3" length="29144234" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8b484d00-8f3a-4d1e-a770-a42ba5325844/8b484d00-8f3a-4d1e-a770-a42ba5325844.srt" type="application/x-subrip" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/8b484d00-8f3a-4d1e-a770-a42ba5325844/8b484d00-8f3a-4d1e-a770-a42ba5325844.txt" type="text/plain" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/8b484d00-8f3a-4d1e-a770-a42ba5325844/8b484d00-8f3a-4d1e-a770-a42ba5325844.vtt" type="text/vtt" language="es"/><itunes:author>Rafael</itunes:author><itunes:duration>1822</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2c82ab4fc506f0705ebaff181bb277f5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>El Alimento BARATO que Rejuvenece tu PIEL en 48 Horas - Nutrición y Salud</title><link>https://www.spreaker.com/episode/el-alimento-barato-que-rejuvenece-tu-piel-en-48-horas-nutricion-y-salud--69726615</link><guid isPermaLink="false">https://api.spreaker.com/episode/69726615</guid><pubDate>Mon, 02 Feb 2026 09:15:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69726615/urgente_60_el_alimento_barato_que_rejuvenece_tu_piel_en_48_horas_dr_dylan_fernandez_lnlpawje044.mp3" length="34154709" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f7f60814-798b-4268-a169-798eb78c0ad3/f7f60814-798b-4268-a169-798eb78c0ad3.srt" type="application/x-subrip" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/f7f60814-798b-4268-a169-798eb78c0ad3/f7f60814-798b-4268-a169-798eb78c0ad3.txt" type="text/plain" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/f7f60814-798b-4268-a169-798eb78c0ad3/f7f60814-798b-4268-a169-798eb78c0ad3.vtt" type="text/vtt" language="es"/><itunes:author>Rafael</itunes:author><itunes:duration>2135</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2c82ab4fc506f0705ebaff181bb277f5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>El CAFE borra Arrugas ¡Mascarilla casera anti edad! - Nutrición y Salud</title><link>https://www.spreaker.com/episode/el-cafe-borra-arrugas-mascarilla-casera-anti-edad-nutricion-y-salud--69726602</link><guid isPermaLink="false">https://api.spreaker.com/episode/69726602</guid><pubDate>Mon, 02 Feb 2026 09:10:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69726602/el_cafe_borra_arrugas_incluso_despues_de_los_70_mascarilla_casera_antiedad_dr_dylan.mp3" length="28657936" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ed737dec-1df8-4a35-9b0f-a65de29f115f/ed737dec-1df8-4a35-9b0f-a65de29f115f.srt" type="application/x-subrip" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/ed737dec-1df8-4a35-9b0f-a65de29f115f/ed737dec-1df8-4a35-9b0f-a65de29f115f.txt" type="text/plain" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/ed737dec-1df8-4a35-9b0f-a65de29f115f/ed737dec-1df8-4a35-9b0f-a65de29f115f.vtt" type="text/vtt" language="es"/><itunes:author>Rafael</itunes:author><itunes:duration>1792</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2c82ab4fc506f0705ebaff181bb277f5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>¿Por qué PROHIBIERON esta Planta? Tiene mas COLAGENO que el Caldo de Huesos - Nutrición y Salud</title><link>https://www.spreaker.com/episode/por-que-prohibieron-esta-planta-tiene-mas-colageno-que-el-caldo-de-huesos-nutricion-y-salud--69726581</link><guid isPermaLink="false">https://api.spreaker.com/episode/69726581</guid><pubDate>Mon, 02 Feb 2026 09:05:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69726581/por_que_prohibieron_esta_planta_tiene_mas_colageno_que_el_caldo_de_huesos_rejuvenece_tu_piel_70_vipnpddwivi.mp3" length="29797925" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/671f82a1-63e6-4a88-818d-bf2c0abc469c/671f82a1-63e6-4a88-818d-bf2c0abc469c.srt" type="application/x-subrip" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/671f82a1-63e6-4a88-818d-bf2c0abc469c/671f82a1-63e6-4a88-818d-bf2c0abc469c.txt" type="text/plain" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/671f82a1-63e6-4a88-818d-bf2c0abc469c/671f82a1-63e6-4a88-818d-bf2c0abc469c.vtt" type="text/vtt" language="es"/><itunes:author>Rafael</itunes:author><itunes:duration>1863</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2c82ab4fc506f0705ebaff181bb277f5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Como Evitar Este Desayuno Con Alto PELIGRO - Nutrición y Salud</title><link>https://www.spreaker.com/episode/como-evitar-este-desayuno-con-alto-peligro-nutricion-y-salud--69726484</link><guid isPermaLink="false">https://api.spreaker.com/episode/69726484</guid><pubDate>Sun, 01 Feb 2026 22:58:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69726484/la_mayoria_muere_antes_de_los_85_por_este_desayuno_y_como_evitarlo_despues_de_los_60_salud_mayores_1dn2_nd5hjs.mp3" length="31360676" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d3a0ac8b-ce21-4411-8884-83b1b162d4c7/d3a0ac8b-ce21-4411-8884-83b1b162d4c7.srt" type="application/x-subrip" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/d3a0ac8b-ce21-4411-8884-83b1b162d4c7/d3a0ac8b-ce21-4411-8884-83b1b162d4c7.txt" type="text/plain" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/d3a0ac8b-ce21-4411-8884-83b1b162d4c7/d3a0ac8b-ce21-4411-8884-83b1b162d4c7.vtt" type="text/vtt" language="es"/><itunes:author>Rafael</itunes:author><itunes:duration>1960</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2c82ab4fc506f0705ebaff181bb277f5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rejuvenece tu PIEL con esta VITAMINA Mientras DUERMES - Nutrición y Salud</title><link>https://www.spreaker.com/episode/rejuvenece-tu-piel-con-esta-vitamina-mientras-duermes-nutricion-y-salud--69726467</link><guid isPermaLink="false">https://api.spreaker.com/episode/69726467</guid><pubDate>Sun, 01 Feb 2026 22:54:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69726467/rejuvenece_tu_piel_con_esta_vitamina_mientras_duermes_incluso_despues_de_los_80_salud_para_mayores_krm39njj0ja.mp3" length="31196836" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9c1941b3-e6af-42a4-8405-0988a0542f09/9c1941b3-e6af-42a4-8405-0988a0542f09.srt" type="application/x-subrip" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/9c1941b3-e6af-42a4-8405-0988a0542f09/9c1941b3-e6af-42a4-8405-0988a0542f09.txt" type="text/plain" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/9c1941b3-e6af-42a4-8405-0988a0542f09/9c1941b3-e6af-42a4-8405-0988a0542f09.vtt" type="text/vtt" language="es"/><itunes:author>Rafael</itunes:author><itunes:duration>1950</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2c82ab4fc506f0705ebaff181bb277f5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5 Frutas Que ENVEJECEN Tu PIEL y 6 FRUTAS Que la REJUVENECEN - Nutrición y Salud</title><link>https://www.spreaker.com/episode/5-frutas-que-envejecen-tu-piel-y-6-frutas-que-la-rejuvenecen-nutricion-y-salud--69726446</link><guid isPermaLink="false">https://api.spreaker.com/episode/69726446</guid><pubDate>Sun, 01 Feb 2026 22:52:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69726446/5_frutas_que_envejecen_tu_piel_y_6_frutas_que_la_rejuvenecen_incluso_despues_de_los_80_salud_tw2flgv_kyi.mp3" length="30803106" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4f869df8-998b-4885-9ea3-2a4d23fb474d/4f869df8-998b-4885-9ea3-2a4d23fb474d.srt" type="application/x-subrip" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/4f869df8-998b-4885-9ea3-2a4d23fb474d/4f869df8-998b-4885-9ea3-2a4d23fb474d.txt" type="text/plain" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/4f869df8-998b-4885-9ea3-2a4d23fb474d/4f869df8-998b-4885-9ea3-2a4d23fb474d.vtt" type="text/vtt" language="es"/><itunes:author>Rafael</itunes:author><itunes:duration>1926</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2c82ab4fc506f0705ebaff181bb277f5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>El Alimento #1 que LIMPIA Arterias y Colesterol COMELO YA Mismo - Nutrición y Salud</title><link>https://www.spreaker.com/episode/el-alimento-1-que-limpia-arterias-y-colesterol-comelo-ya-mismo-nutricion-y-salud--69726439</link><guid isPermaLink="false">https://api.spreaker.com/episode/69726439</guid><pubDate>Sun, 01 Feb 2026 22:47:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69726439/mayor_con_presion_alta_el_alimento_1_que_limpia_arterias_y_colesterol_comelo_ya_mismo_salud_cx115y5_jnk.mp3" length="32188645" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8ce6cb45-0a30-406f-b47b-dcfbe144cbf7/8ce6cb45-0a30-406f-b47b-dcfbe144cbf7.srt" type="application/x-subrip" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/8ce6cb45-0a30-406f-b47b-dcfbe144cbf7/8ce6cb45-0a30-406f-b47b-dcfbe144cbf7.txt" type="text/plain" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/8ce6cb45-0a30-406f-b47b-dcfbe144cbf7/8ce6cb45-0a30-406f-b47b-dcfbe144cbf7.vtt" type="text/vtt" language="es"/><itunes:author>Rafael</itunes:author><itunes:duration>2012</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2c82ab4fc506f0705ebaff181bb277f5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Toma esta VITAMINA que Rejuvenece tu PIEL Mientras DUERMES - Nutrición y Salud</title><link>https://www.spreaker.com/episode/toma-esta-vitamina-que-rejuvenece-tu-piel-mientras-duermes-nutricion-y-salud--69726413</link><guid isPermaLink="false">https://api.spreaker.com/episode/69726413</guid><pubDate>Sun, 01 Feb 2026 22:46:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69726413/toma_esta_vitamina_que_rejuvenece_tu_piel_mientras_duermes_incluso_despues_de_los_70_salud_jfjsgffjpr4.mp3" length="31500258" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/efc390ea-f676-4951-9a3e-16c1e29fe26c/efc390ea-f676-4951-9a3e-16c1e29fe26c.srt" type="application/x-subrip" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/efc390ea-f676-4951-9a3e-16c1e29fe26c/efc390ea-f676-4951-9a3e-16c1e29fe26c.txt" type="text/plain" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/efc390ea-f676-4951-9a3e-16c1e29fe26c/efc390ea-f676-4951-9a3e-16c1e29fe26c.vtt" type="text/vtt" language="es"/><itunes:author>Rafael</itunes:author><itunes:duration>1969</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2c82ab4fc506f0705ebaff181bb277f5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>3 Minerales Clave que Debes Consumir Para Eliminar la Debilidad Muscular - Nutrición y Salud</title><link>https://www.spreaker.com/episode/3-minerales-clave-que-debes-consumir-para-eliminar-la-debilidad-muscular-nutricion-y-salud--69659435</link><guid isPermaLink="false">https://api.spreaker.com/episode/69659435</guid><pubDate>Sat, 31 Jan 2026 09:25:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69659435/3_minerales_clave_que_debes_suplementar_despues_de_los_60_para_eliminar_la_debilidad_muscular_vmqcxbgzoam.mp3" length="32314449" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/edbc5606-d10c-4684-b490-3ac74195ee7e/edbc5606-d10c-4684-b490-3ac74195ee7e.srt" type="application/x-subrip" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/edbc5606-d10c-4684-b490-3ac74195ee7e/edbc5606-d10c-4684-b490-3ac74195ee7e.txt" type="text/plain" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/edbc5606-d10c-4684-b490-3ac74195ee7e/edbc5606-d10c-4684-b490-3ac74195ee7e.vtt" type="text/vtt" language="es"/><itunes:author>Rafael</itunes:author><itunes:duration>2020</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2c82ab4fc506f0705ebaff181bb277f5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>6 Estiramientos que CORRIGEN Todos tus DOLORES y Nadie los CONOCE - Nutrición y Salud</title><link>https://www.spreaker.com/episode/6-estiramientos-que-corrigen-todos-tus-dolores-y-nadie-los-conoce-nutricion-y-salud--69659428</link><guid isPermaLink="false">https://api.spreaker.com/episode/69659428</guid><pubDate>Sat, 31 Jan 2026 09:20:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69659428/mayor_de_60_6_estiramientos_que_corrigen_el_98_de_todos_tus_dolores_y_nadie_los_conoce_salud_cdjtbzm2fyy.mp3" length="22786657" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9cdfc0e0-2539-456b-9798-edc4b3567cc7/9cdfc0e0-2539-456b-9798-edc4b3567cc7.srt" type="application/x-subrip" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/9cdfc0e0-2539-456b-9798-edc4b3567cc7/9cdfc0e0-2539-456b-9798-edc4b3567cc7.txt" type="text/plain" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/9cdfc0e0-2539-456b-9798-edc4b3567cc7/9cdfc0e0-2539-456b-9798-edc4b3567cc7.vtt" type="text/vtt" language="es"/><itunes:author>Rafael</itunes:author><itunes:duration>1425</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2c82ab4fc506f0705ebaff181bb277f5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>8 ALIMENTOS que Eliminan la DEBILIDAD De Las Piernas - Nutrición y Salud</title><link>https://www.spreaker.com/episode/8-alimentos-que-eliminan-la-debilidad-de-las-piernas-nutricion-y-salud--69659319</link><guid isPermaLink="false">https://api.spreaker.com/episode/69659319</guid><pubDate>Sat, 31 Jan 2026 09:15:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69659319/fortalece_tus_piernas_y_rodillas_8_alimentos_que_eliminan_la_debilidad_con_colageno_salud_60_qz45af08klq.mp3" length="30263943" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/14e57353-50b7-48d8-9e9d-a30ab20b0f1a/14e57353-50b7-48d8-9e9d-a30ab20b0f1a.srt" type="application/x-subrip" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/14e57353-50b7-48d8-9e9d-a30ab20b0f1a/14e57353-50b7-48d8-9e9d-a30ab20b0f1a.txt" type="text/plain" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/14e57353-50b7-48d8-9e9d-a30ab20b0f1a/14e57353-50b7-48d8-9e9d-a30ab20b0f1a.vtt" type="text/vtt" language="es"/><itunes:author>Rafael</itunes:author><itunes:duration>1892</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2c82ab4fc506f0705ebaff181bb277f5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>OLVIDA Caminar y HAZ Estos 8 Ejercicios en la SILLA - Nutrición y Salud</title><link>https://www.spreaker.com/episode/olvida-caminar-y-haz-estos-8-ejercicios-en-la-silla-nutricion-y-salud--69659151</link><guid isPermaLink="false">https://api.spreaker.com/episode/69659151</guid><pubDate>Sat, 31 Jan 2026 09:10:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69659151/mayor_de_60_olvida_caminar_y_haz_estos_8_ejercicios_en_la_silla_salud_para_adultos_mayores_eyfvovnw8m.mp3" length="32545162" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7fc7782d-ea38-4328-8a1b-23aacd79f7ed/7fc7782d-ea38-4328-8a1b-23aacd79f7ed.srt" type="application/x-subrip" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/7fc7782d-ea38-4328-8a1b-23aacd79f7ed/7fc7782d-ea38-4328-8a1b-23aacd79f7ed.txt" type="text/plain" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/7fc7782d-ea38-4328-8a1b-23aacd79f7ed/7fc7782d-ea38-4328-8a1b-23aacd79f7ed.vtt" type="text/vtt" language="es"/><itunes:author>Rafael</itunes:author><itunes:duration>2035</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2c82ab4fc506f0705ebaff181bb277f5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>ESTE Alimento mas BARATO Es Mil veces Mejor que los Huevos - Nutrición y Salud</title><link>https://www.spreaker.com/episode/este-alimento-mas-barato-es-mil-veces-mejor-que-los-huevos-nutricion-y-salud--69659147</link><guid isPermaLink="false">https://api.spreaker.com/episode/69659147</guid><pubDate>Sat, 31 Jan 2026 09:05:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69659147/reconstruye_musculo_despues_de_los_60_este_alimento_mas_barato_es_1_000_000x_mejor_que_los_huevos_xk0d8lmkr_s.mp3" length="29593541" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/511b8bde-3cd6-41fd-bb54-5430df73aec5/511b8bde-3cd6-41fd-bb54-5430df73aec5.srt" type="application/x-subrip" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/511b8bde-3cd6-41fd-bb54-5430df73aec5/511b8bde-3cd6-41fd-bb54-5430df73aec5.txt" type="text/plain" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/511b8bde-3cd6-41fd-bb54-5430df73aec5/511b8bde-3cd6-41fd-bb54-5430df73aec5.vtt" type="text/vtt" language="es"/><itunes:author>Rafael</itunes:author><itunes:duration>1850</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2c82ab4fc506f0705ebaff181bb277f5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Añade ESTE Ingrediente a tu CAFE y Vence la Sarcopenia AHORA - Nutrición y Salud</title><link>https://www.spreaker.com/episode/anade-este-ingrediente-a-tu-cafe-y-vence-la-sarcopenia-ahora-nutricion-y-salud--69659103</link><guid isPermaLink="false">https://api.spreaker.com/episode/69659103</guid><pubDate>Fri, 30 Jan 2026 09:25:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69659103/reconstruye_musculo_despues_de_los_60_a_ade_este_ingrediente_a_tu_cafe_y_vence_la_sarcopenia_ahora_hufnsentr2i.mp3" length="32389274" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c7287d7a-101a-4ad4-8d57-b3e6daaf417c/c7287d7a-101a-4ad4-8d57-b3e6daaf417c.srt" type="application/x-subrip" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/c7287d7a-101a-4ad4-8d57-b3e6daaf417c/c7287d7a-101a-4ad4-8d57-b3e6daaf417c.txt" type="text/plain" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/c7287d7a-101a-4ad4-8d57-b3e6daaf417c/c7287d7a-101a-4ad4-8d57-b3e6daaf417c.vtt" type="text/vtt" language="es"/><itunes:author>Rafael</itunes:author><itunes:duration>2025</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2c82ab4fc506f0705ebaff181bb277f5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Reconstruye MUSCULO con esta Fruta MILAGROSA que Elimina la DEBILIDAD con Colágeno - Nutrición y Salud</title><link>https://www.spreaker.com/episode/reconstruye-musculo-con-esta-fruta-milagrosa-que-elimina-la-debilidad-con-colageno-nutricion-y-salud--69658856</link><guid isPermaLink="false">https://api.spreaker.com/episode/69658856</guid><pubDate>Fri, 30 Jan 2026 09:20:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69658856/reconstruye_musculo_despues_de_los_60_con_esta_fruta_milagrosa_que_elimina_la_debilidad_con_colageno_ikhpgyvn0_8.mp3" length="35687390" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/cf7b40af-f868-4424-a3f3-3a8dd5f48f6c/cf7b40af-f868-4424-a3f3-3a8dd5f48f6c.srt" type="application/x-subrip" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/cf7b40af-f868-4424-a3f3-3a8dd5f48f6c/cf7b40af-f868-4424-a3f3-3a8dd5f48f6c.txt" type="text/plain" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/cf7b40af-f868-4424-a3f3-3a8dd5f48f6c/cf7b40af-f868-4424-a3f3-3a8dd5f48f6c.vtt" type="text/vtt" language="es"/><itunes:author>Rafael</itunes:author><itunes:duration>2231</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2c82ab4fc506f0705ebaff181bb277f5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Come ESTE Pescado para REGULAR tu AZUCAR y EVITAR la Diabetes - Nutrición y Salud</title><link>https://www.spreaker.com/episode/come-este-pescado-para-regular-tu-azucar-y-evitar-la-diabetes-nutricion-y-salud--69658816</link><guid isPermaLink="false">https://api.spreaker.com/episode/69658816</guid><pubDate>Fri, 30 Jan 2026 09:15:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69658816/come_este_pescado_para_regular_su_azucar_y_evitar_la_diabetes_salud_para_adultos_mayores.mp3" length="26403464" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d967d2c5-5d4b-492e-b53e-5f631decdbf4/d967d2c5-5d4b-492e-b53e-5f631decdbf4.srt" type="application/x-subrip" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/d967d2c5-5d4b-492e-b53e-5f631decdbf4/d967d2c5-5d4b-492e-b53e-5f631decdbf4.txt" type="text/plain" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/d967d2c5-5d4b-492e-b53e-5f631decdbf4/d967d2c5-5d4b-492e-b53e-5f631decdbf4.vtt" type="text/vtt" language="es"/><itunes:author>Rafael</itunes:author><itunes:duration>1651</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2c82ab4fc506f0705ebaff181bb277f5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>ALIMENTO #1 con 60 veces MAS Proteína que los Huevos - Nutrición y Salud</title><link>https://www.spreaker.com/episode/alimento-1-con-60-veces-mas-proteina-que-los-huevos-nutricion-y-salud--69658762</link><guid isPermaLink="false">https://api.spreaker.com/episode/69658762</guid><pubDate>Fri, 30 Jan 2026 09:10:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69658762/reconstruye_musculo_despues_de_los_60_alimento_1_con_60_veces_mas_proteina_que_los_huevos_gtogo8mtwyo.mp3" length="29358634" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/88b0b90c-c323-4cda-b359-2791429759d1/88b0b90c-c323-4cda-b359-2791429759d1.srt" type="application/x-subrip" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/88b0b90c-c323-4cda-b359-2791429759d1/88b0b90c-c323-4cda-b359-2791429759d1.txt" type="text/plain" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/88b0b90c-c323-4cda-b359-2791429759d1/88b0b90c-c323-4cda-b359-2791429759d1.vtt" type="text/vtt" language="es"/><itunes:author>Rafael</itunes:author><itunes:duration>1835</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2c82ab4fc506f0705ebaff181bb277f5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>El Método CORRECTO para Beber AGUA y Dormir Toda la Noche SIN DESPERTARTE - Nutrición y Salud</title><link>https://www.spreaker.com/episode/el-metodo-correcto-para-beber-agua-y-dormir-toda-la-noche-sin-despertarte-nutricion-y-salud--69658472</link><guid isPermaLink="false">https://api.spreaker.com/episode/69658472</guid><pubDate>Fri, 30 Jan 2026 09:05:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69658472/mayor_de_60_el_metodo_correcto_para_beber_agua_y_dormir_toda_la_noche_sin_despertarte_salud.mp3" length="16194393" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/02da5d26-8811-4d28-ac94-63e42974c61e/02da5d26-8811-4d28-ac94-63e42974c61e.srt" type="application/x-subrip" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/02da5d26-8811-4d28-ac94-63e42974c61e/02da5d26-8811-4d28-ac94-63e42974c61e.txt" type="text/plain" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/02da5d26-8811-4d28-ac94-63e42974c61e/02da5d26-8811-4d28-ac94-63e42974c61e.vtt" type="text/vtt" language="es"/><itunes:author>Rafael</itunes:author><itunes:duration>1013</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2c82ab4fc506f0705ebaff181bb277f5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>DEJA de Caminar y HAZ este Ejercicio en la SILLA - Nutrición y Salud</title><link>https://www.spreaker.com/episode/deja-de-caminar-y-haz-este-ejercicio-en-la-silla-nutricion-y-salud--69658363</link><guid isPermaLink="false">https://api.spreaker.com/episode/69658363</guid><pubDate>Thu, 29 Jan 2026 09:25:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69658363/mayor_de_60_deja_de_caminar_y_haz_este_ejercicio_en_la_silla_salud_eh2giuytwn0.mp3" length="15348602" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/14ac972a-3ff9-4bd4-b338-65b61e4e55f5/14ac972a-3ff9-4bd4-b338-65b61e4e55f5.srt" type="application/x-subrip" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/14ac972a-3ff9-4bd4-b338-65b61e4e55f5/14ac972a-3ff9-4bd4-b338-65b61e4e55f5.txt" type="text/plain" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/14ac972a-3ff9-4bd4-b338-65b61e4e55f5/14ac972a-3ff9-4bd4-b338-65b61e4e55f5.vtt" type="text/vtt" language="es"/><itunes:author>Rafael</itunes:author><itunes:duration>960</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2c82ab4fc506f0705ebaff181bb277f5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Así debe beber AGUA con Limón un adulto mayor para ganar MUSCULO - Nutrición y Salud</title><link>https://www.spreaker.com/episode/asi-debe-beber-agua-con-limon-un-adulto-mayor-para-ganar-musculo-nutricion-y-salud--69658336</link><guid isPermaLink="false">https://api.spreaker.com/episode/69658336</guid><pubDate>Thu, 29 Jan 2026 09:20:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69658336/asi_debe_beber_agua_con_limon_un_adulto_mayor_para_ganar_musculo_y_evitar_la_sarcopenia_salud.mp3" length="22961988" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2fff6581-a96c-4cae-b935-ddd773358133/2fff6581-a96c-4cae-b935-ddd773358133.srt" type="application/x-subrip" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/2fff6581-a96c-4cae-b935-ddd773358133/2fff6581-a96c-4cae-b935-ddd773358133.txt" type="text/plain" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/2fff6581-a96c-4cae-b935-ddd773358133/2fff6581-a96c-4cae-b935-ddd773358133.vtt" type="text/vtt" language="es"/><itunes:author>Rafael</itunes:author><itunes:duration>1436</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2c82ab4fc506f0705ebaff181bb277f5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Agrega ESTO a tu Café después de los 60 y RECUPERA MUSCULOS 3 veces mas Rápido - Nutrición y Salud</title><link>https://www.spreaker.com/episode/agrega-esto-a-tu-cafe-despues-de-los-60-y-recupera-musculos-3-veces-mas-rapido-nutricion-y-salud--69658293</link><guid isPermaLink="false">https://api.spreaker.com/episode/69658293</guid><pubDate>Thu, 29 Jan 2026 09:15:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69658293/agrega_esto_a_tu_cafe_despues_de_los_60_y_recupera_musculos_3_veces_mas_rapido.mp3" length="21837260" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4db926a9-b313-4cc4-bf23-a6735e2c8ca9/4db926a9-b313-4cc4-bf23-a6735e2c8ca9.srt" type="application/x-subrip" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/4db926a9-b313-4cc4-bf23-a6735e2c8ca9/4db926a9-b313-4cc4-bf23-a6735e2c8ca9.txt" type="text/plain" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/4db926a9-b313-4cc4-bf23-a6735e2c8ca9/4db926a9-b313-4cc4-bf23-a6735e2c8ca9.vtt" type="text/vtt" language="es"/><itunes:author>Rafael</itunes:author><itunes:duration>1365</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2c82ab4fc506f0705ebaff181bb277f5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Añade ESTO a Tu Cafe y verás como Tus Musculos se Recuperan 4 Veces Mas Rapido - Nutrición y Salud</title><link>https://www.spreaker.com/episode/anade-esto-a-tu-cafe-y-veras-como-tus-musculos-se-recuperan-4-veces-mas-rapido-nutricion-y-salud--69658283</link><guid isPermaLink="false">https://api.spreaker.com/episode/69658283</guid><pubDate>Thu, 29 Jan 2026 09:10:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69658283/mayor_de_60_a_ade_esto_a_tu_cafe_y_ver_s_como_tus_musculos_se_recuperan_4_veces_mas_rapido_salud_mec9mbwjkkk.mp3" length="28862536" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/dfe908ae-403a-4d7a-a049-45f2ee3d3706/dfe908ae-403a-4d7a-a049-45f2ee3d3706.srt" type="application/x-subrip" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/dfe908ae-403a-4d7a-a049-45f2ee3d3706/dfe908ae-403a-4d7a-a049-45f2ee3d3706.txt" type="text/plain" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/dfe908ae-403a-4d7a-a049-45f2ee3d3706/dfe908ae-403a-4d7a-a049-45f2ee3d3706.vtt" type="text/vtt" language="es"/><itunes:author>Rafael</itunes:author><itunes:duration>1804</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2c82ab4fc506f0705ebaff181bb277f5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Esta Bebida Proteica FUNCIONA Mejor que los HUEVOS! - Nutrición y Salud</title><link>https://www.spreaker.com/episode/esta-bebida-proteica-funciona-mejor-que-los-huevos-nutricion-y-salud--69658282</link><guid isPermaLink="false">https://api.spreaker.com/episode/69658282</guid><pubDate>Thu, 29 Jan 2026 09:05:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69658282/reconstruye_musculo_despues_de_los_60_esta_bebida_proteica_funciona_mejor_que_los_huevos_salud.mp3" length="28440179" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/edf15c0d-d843-4154-8958-05dc30d26e45/edf15c0d-d843-4154-8958-05dc30d26e45.srt" type="application/x-subrip" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/edf15c0d-d843-4154-8958-05dc30d26e45/edf15c0d-d843-4154-8958-05dc30d26e45.txt" type="text/plain" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/edf15c0d-d843-4154-8958-05dc30d26e45/edf15c0d-d843-4154-8958-05dc30d26e45.vtt" type="text/vtt" language="es"/><itunes:author>Rafael</itunes:author><itunes:duration>1778</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2c82ab4fc506f0705ebaff181bb277f5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EL PEOR VENENO que Devora tus MUSCULOS - Nutrición y Salud</title><link>https://www.spreaker.com/episode/el-peor-veneno-que-devora-tus-musculos-nutricion-y-salud--69658211</link><guid isPermaLink="false">https://api.spreaker.com/episode/69658211</guid><pubDate>Thu, 29 Jan 2026 04:58:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69658211/riesgo_de_sarcopenia_grave_el_peor_veneno_que_devora_tus_musculos_despues_de_los_60.mp3" length="22276535" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9c4154d6-a18c-47d2-aae4-21be76df9db6/9c4154d6-a18c-47d2-aae4-21be76df9db6.srt" type="application/x-subrip" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/9c4154d6-a18c-47d2-aae4-21be76df9db6/9c4154d6-a18c-47d2-aae4-21be76df9db6.txt" type="text/plain" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/9c4154d6-a18c-47d2-aae4-21be76df9db6/9c4154d6-a18c-47d2-aae4-21be76df9db6.vtt" type="text/vtt" language="es"/><itunes:author>Rafael</itunes:author><itunes:duration>1393</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2c82ab4fc506f0705ebaff181bb277f5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>De esta forma debe Beber AGUA para GANAR MUSCULO - Nutrición y Salud</title><link>https://www.spreaker.com/episode/de-esta-forma-debe-beber-agua-para-ganar-musculo-nutricion-y-salud--69658207</link><guid isPermaLink="false">https://api.spreaker.com/episode/69658207</guid><pubDate>Thu, 29 Jan 2026 04:55:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69658207/adulto_mayor_de_esta_forma_debe_beber_agua_para_ganar_musculo_y_evitar_la_sarcopenia.mp3" length="28596078" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a383c316-b89e-4c72-b4d5-8f783285f2d8/a383c316-b89e-4c72-b4d5-8f783285f2d8.srt" type="application/x-subrip" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/a383c316-b89e-4c72-b4d5-8f783285f2d8/a383c316-b89e-4c72-b4d5-8f783285f2d8.txt" type="text/plain" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/a383c316-b89e-4c72-b4d5-8f783285f2d8/a383c316-b89e-4c72-b4d5-8f783285f2d8.vtt" type="text/vtt" language="es"/><itunes:author>Rafael</itunes:author><itunes:duration>1788</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2c82ab4fc506f0705ebaff181bb277f5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5 Frutos Secos Que DESTRUYEN Tus MUSCULOS Y 4 que los PROTEGEN de la SARCOPENIA - Nutrición y Salud</title><link>https://www.spreaker.com/episode/5-frutos-secos-que-destruyen-tus-musculos-y-4-que-los-protegen-de-la-sarcopenia-nutricion-y-salud--69658200</link><guid isPermaLink="false">https://api.spreaker.com/episode/69658200</guid><pubDate>Thu, 29 Jan 2026 04:51:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69658200/mayores_de_60_5_frutos_secos_que_destruyen_tus_musculos_y_4_que_los_protegen_de_la_sarcopenia_6hjuqfddhfe.mp3" length="31925331" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/be9a4ee1-fdb6-4d62-b9cc-1d06a468dd70/be9a4ee1-fdb6-4d62-b9cc-1d06a468dd70.srt" type="application/x-subrip" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/be9a4ee1-fdb6-4d62-b9cc-1d06a468dd70/be9a4ee1-fdb6-4d62-b9cc-1d06a468dd70.txt" type="text/plain" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/be9a4ee1-fdb6-4d62-b9cc-1d06a468dd70/be9a4ee1-fdb6-4d62-b9cc-1d06a468dd70.vtt" type="text/vtt" language="es"/><itunes:author>Rafael</itunes:author><itunes:duration>1996</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2c82ab4fc506f0705ebaff181bb277f5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>4 Verduras que DEBEN comer y 4 que Tienes que EVITAR AHORA - Nutrición y Salud</title><link>https://www.spreaker.com/episode/4-verduras-que-deben-comer-y-4-que-tienes-que-evitar-ahora-nutricion-y-salud--69658192</link><guid isPermaLink="false">https://api.spreaker.com/episode/69658192</guid><pubDate>Thu, 29 Jan 2026 04:49:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69658192/medico_del_ri_on_advierte_4_verduras_que_deben_comer_y_4_que_tienes_que_evitar_ahora_dinveuhtumc.mp3" length="30124325" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c0483ae0-064e-42e1-9beb-18985063f656/c0483ae0-064e-42e1-9beb-18985063f656.srt" type="application/x-subrip" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/c0483ae0-064e-42e1-9beb-18985063f656/c0483ae0-064e-42e1-9beb-18985063f656.txt" type="text/plain" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/c0483ae0-064e-42e1-9beb-18985063f656/c0483ae0-064e-42e1-9beb-18985063f656.vtt" type="text/vtt" language="es"/><itunes:author>Rafael</itunes:author><itunes:duration>1883</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2c82ab4fc506f0705ebaff181bb277f5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>El Peor VENENO que Daña Tus RIÑONES Sin que lo Sepas - Nutrición y Salud</title><link>https://www.spreaker.com/episode/el-peor-veneno-que-dana-tus-rinones-sin-que-lo-sepas-nutricion-y-salud--69658163</link><guid isPermaLink="false">https://api.spreaker.com/episode/69658163</guid><pubDate>Thu, 29 Jan 2026 04:48:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69658163/el_peor_veneno_que_da_a_tus_ri_ones_sin_que_lo_sepas_salud_adultos_mayores_smsubds89wi.mp3" length="27547172" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c291c39b-3e50-4faf-afc7-0da66aa024eb/c291c39b-3e50-4faf-afc7-0da66aa024eb.srt" type="application/x-subrip" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/c291c39b-3e50-4faf-afc7-0da66aa024eb/c291c39b-3e50-4faf-afc7-0da66aa024eb.txt" type="text/plain" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/c291c39b-3e50-4faf-afc7-0da66aa024eb/c291c39b-3e50-4faf-afc7-0da66aa024eb.vtt" type="text/vtt" language="es"/><itunes:author>Rafael</itunes:author><itunes:duration>1722</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2c82ab4fc506f0705ebaff181bb277f5.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
