https://www.spreaker.com/podcast/mindfulness-in-action--6854244
Mindfulness in Action is a live radio show and podcast exploring how mindfulness, compassion, and self-awareness apply to real life. Through conversations with leaders, educators, and change-makers, it offers practical wisdom for work, relationships, uncertainty, and growth—inviting listeners to slow down, reconnect, and turn presence into meaningful everyday action.

Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>enMental HealthTalk 4 Mediahttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f361c83d6fd056c33b3e201532dbdc5.jpghttps://www.spreaker.com/podcast/mindfulness-in-action--6854244Wed, 09 Sep 2026 02:16:56 +0000Talk 4 MediaTalk 4 Mediainfo@talk4media.comPresence, compassion, and practical wisdom for modern life Mindfulness in Action is a live radio show and podcast exploring how mindfulness, compassion, and self-awareness apply to real life. Through conversations with leaders, educators, and...
Mindfulness in Action is a live radio show and podcast exploring how mindfulness, compassion, and self-awareness apply to real life. Through conversations with leaders, educators, and change-makers, it offers practical wisdom for work, relationships, uncertainty, and growth—inviting listeners to slow down, reconnect, and turn presence into meaningful everyday action.

Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>false4327a75f-2e05-50ba-81ae-58172831823bepisodichttps://www.spreaker.com/episode/from-conversation-to-practice-what-the-body-tells-us--75007807
Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>https://api.spreaker.com/episode/75007807Sat, 05 Sep 2026 02:16:00 +0000Talk 4 MediaWhen I revisited my conversation with Rob Fisher, one idea resonated deeply with what my own practice has taught me: mindfulness can become a way of studying our inner experience through the body. In this reflective episode, I return to that...
Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>1637business,celebrities,dalidaturkovic,deankpiper,embodiedmindfulness,empowerment,entertainment,internetradio,listentothebody,mindfulnessinaction,pipemanradio,resonated,selfhelp,talk4media,talk4podcasting,talk4radio,talkradio,theadventuresofpipeman,w4cy0,w4cyradiofalse125fullhttps://www.spreaker.com/episode/when-grief-is-not-acknowledged-with-magdalena-zivkovic--74735493
Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>https://api.spreaker.com/episode/74735493Fri, 21 Aug 2026 14:37:00 +0000Talk 4 MediaMagdalena Živković and Dalida Turkovic co-founded MIR — Mindfulness in the Region — with a shared intention to bring mindfulness and compassion to vulnerable communities. In this deeply personal episode, they turn toward their own experiences of grief...
Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>3005business,celebrities,compassion,dalidaturkovic,deankpiper,emotionalhealing,empowerment,entertainment,grief,internetradio,mindfulnessinaction,pipemanradio,selfhelp,talk4media,talk4podcasting,talk4radio,talkradio,theadventuresofpipeman,w4cy0,w4cyradiofalse124fullhttps://www.spreaker.com/episode/paying-attention-as-our-parents-age-with-dunja-vuckovic--74334687
Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>https://api.spreaker.com/episode/74334687Fri, 14 Aug 2026 19:31:00 +0000Talk 4 MediaWhat does mindful care look like as our parents age? Dalida Turkovic speaks with Dunja Vučković, founder of NANA Prime, whose work connects elderly care projects in Finland and Serbia. In a gentle, honest and practical conversation, they explore...
Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>3007business,celebrities,compassionatecare,dalidaturkovic,deankpiper,elderlycare,empowerment,entertainment,internetradio,mindfulnessinaction,pipemanradio,selfhelp,talk4media,talk4podcasting,talk4radio,talkradio,teach,theadventuresofpipeman,w4cy0,w4cyradiofalse123fullhttps://www.spreaker.com/episode/discovering-body-s-wisdom-with-mirka-knaster--73821585
Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>https://api.spreaker.com/episode/73821585Fri, 31 Jul 2026 14:05:00 +0000Talk 4 MediaIn this Mindfulness in Action episode, Dalida speaks with Mirka Knaster, author of Living This Life Fully and Discovering the Body’s Wisdom. Together they explore the body, Dharma, ethical speech, healing, and what it means to live mindfulness in...
Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>3092bodywisdom,business,celebrities,dalidaturkovic,deankpiper,empowerment,entertainment,internetradio,mindfulnessinaction,mirkaknaster,pipemanradio,selfhelp,spiritual,talk4media,talk4podcasting,talk4radio,talkradio,theadventuresofpipeman,w4cy0,w4cyradiofalse122fullhttps://www.spreaker.com/episode/the-challenges-of-neurodiverse-couples-with-grace-myhill--73113228
Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>https://api.spreaker.com/episode/73113228Fri, 17 Jul 2026 19:25:00 +0000Talk 4 MediaIn this episode of Mindfulness in Action, Dalida Turkovic speaks with Grace Myhill, MSW, recently retired from AANE’s Neurodiverse Couples Institute and Couples and Partner’s Services. We explore the challenges neurotypical and neurodivergent partners...
Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>2991business,celebrities,dalidaturkovic,deankpiper,empowerment,entertainment,internetradio,mindfulnessinaction,neurodiversecouples,neurotypical,pipemanradio,relationalmindfulness,selfhelp,talk4media,talk4podcasting,talk4radio,talkradio,theadventuresofpipeman,w4cy,w4cyradiofalse121fullhttps://www.spreaker.com/episode/mindfulness-in-difficult-relationships--73005242
Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>https://api.spreaker.com/episode/73005242Sat, 11 Jul 2026 01:23:00 +0000Talk 4 MediaIn this solo episode of Mindfulness in Action, Dalida reflects on mindfulness in difficult relationships — especially in moments when we feel triggered, misunderstood, disappointed, or disconnected. Drawing from Mindful Self-Compassion, she explore...
Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>1481business,celebrities,dalidaturkovic,deankpiper,empowerment,entertainment,internetradio,mindfulnessinaction,misunderstood,pipemanradio,relationships,self-compassion,selfhelp,talk4media,talk4podcasting,talk4radio,talkradio,theadventuresofpipeman,w4cy,w4cyradiofalse120fullhttps://www.spreaker.com/episode/learning-to-feel-alive-again--72749903
A reflective episode on pain, pleasure, dissociation, protection, and the quiet intelligence of the body — reminding us that aliveness is not only something we think about, but something we can learn to sense.

Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>https://api.spreaker.com/episode/72749903Sat, 27 Jun 2026 01:04:00 +0000Talk 4 MediaThis Mindfulness in Action episode is inspired by th ebook Discovering the Body’s Wisdom by Mirka Knaster. Dalida shares her personal exploration of mind-body practices for releasing pain and discomfort, restoring energy, and finding a way back into...
A reflective episode on pain, pleasure, dissociation, protection, and the quiet intelligence of the body — reminding us that aliveness is not only something we think about, but something we can learn to sense.

Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>2110bodywisdom,business,celebrities,dalidaturkovic,deankpiper,embodiedpresence,empowerment,entertainment,internetradio,mindfulness,mindfulnessinaction,pipemanradio,selfhelp,talk4media,talk4podcasting,talk4radio,talkradio,theadventuresofpipeman,w4cy,w4cyradiofalse119fullhttps://www.spreaker.com/episode/healing-without-force-the-hakomi-way-with-rob-fisher--72550974
Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>https://api.spreaker.com/episode/72550974Fri, 12 Jun 2026 15:38:00 +0000Talk 4 MediaIn this episode of Mindfulness in Action, Dalida Turkovic speaks with Rob Fisher, Hakomi trainer, psychotherapist, consultant, and author of Experiential Psychotherapy with Couples. Together they explore relational presence, the intelligence of the...
Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>2981business,celebrities,dalidaturkovic,deankpiper,empowerment,entertainment,hakomi,internetradio,mindfulness,mindfulnessinaction,pipemanradio,selfhelp,somatictherapy,talk4media,talk4podcasting,talk4radio,talkradio,theadventuresofpipeman,w4cy,w4cyradiofalse118fullhttps://www.spreaker.com/episode/money-as-a-path-of-self-understanding-with-bari-tessler--72422154
Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>https://api.spreaker.com/episode/72422154Sat, 06 Jun 2026 01:02:00 +0000Talk 4 MediaIn this episode of Mindfulness in Action, Dalida speaks with Bari Tessler, a pioneer in financial therapy, about how financial crisis and uncertainty can deeply trigger fear, shame, scarcity, and questions of self-worth. Together they explore how...
Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>3137business,celebrities,dalidaturkovic,deankpiper,empowerment,entertainment,financialwellbeing,internetradio,mindfulness,mindfulnessinaction,pipemanradio,selfhelp,selfunderstanding,talk4media,talk4podcasting,talk4radio,talkradio,theadventuresofpipeman,w4cy,w4cyradiofalse117fullhttps://www.spreaker.com/episode/the-art-of-mindful-dying-with-janine-kirby--72297191
With over 30 years of experience in palliative care, Janine invites us to see dying not only as a medical event, but as a deeply human passage that can be held with dignity, connection, acceptance, meaning, and peace.

Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>https://api.spreaker.com/episode/72297191Fri, 29 May 2026 17:27:00 +0000Talk 4 MediaIn this episode of Mindfulness in Action, Dalida speaks with Janine Kirby about The Art of Mindful Dying, and how mindfulness, compassion, and gentle presence can support people and their loved ones in life’s final chapter. With over 30 years of...
With over 30 years of experience in palliative care, Janine invites us to see dying not only as a medical event, but as a deeply human passage that can be held with dignity, connection, acceptance, meaning, and peace.

Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>3053business,celebrities,dalidaturkovic,deankpiper,empowerment,entertainment,internetradio,mindfuldying,mindfulness,mindfulnessinaction,palliativecare,pipemanradio,selfhelp,talk4media,talk4podcasting,talk4radio,talkradio,theadventuresofpipeman,w4cy,w4cyradiofalse116fullhttps://www.spreaker.com/episode/what-happens-in-vagus-stays-in-vagus-with-iskra-tabakovic-hasic--72297622
Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>https://api.spreaker.com/episode/72297622Fri, 22 May 2026 15:14:00 +0000Talk 4 MediaIn this episode of Mindfulness in Action, Dalida Turkovic speaks with Iskra Tabakovic Hasic, clinical psychologist, mindfulness teacher, and co-founder of Polyvagalna Akademija Balkan. Together they explore how Polyvagal Theory helps us understand...
Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>3055business,celebrities,dalidaturkovic,deankpiper,empowerment,entertainment,healingtrauma,internetradio,mindfulnessinaction,pipemanradio,polyvagaltheory,selfhelp,talk4media,talk4podcasting,talk4radio,talkradio,theadventuresofpipeman,trauma,w4cy,w4cyradiofalse115fullhttps://www.spreaker.com/episode/outsmarting-pain-through-awareness--72045416
Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>https://api.spreaker.com/episode/72045416Fri, 15 May 2026 20:18:00 +0000Talk 4 MediaIn this episode of Mindfulness in Action, Dalida Turkovic reflects on Outsmart Your Pain by Christiane Wolf and explores the role of interoceptive awareness in pain management. What happens when we stop fighting the body and begin listening to it?...
Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>1988business,celebrities,dalidaturkovic,deankpiper,empowerment,entertainment,internetradio,mindfulnessinaction,painawareness,pipemanradio,selfcompassion,selfhelp,signals,talk4media,talk4podcasting,talk4radio,talkradio,theadventuresofpipeman,w4cy,w4cyradiofalse114fullhttps://www.spreaker.com/episode/in-service-of-living-systems-with-tristan-macquet--72008030
Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>https://api.spreaker.com/episode/72008030Fri, 08 May 2026 16:57:00 +0000Talk 4 MediaIn this episode of Mindfulness in Action, Dalida Turkovic speaks with Tristan Macquet, an engineer, educator, and project facilitator bridging ecology, innovation, and human connection. Together, they explore what it means to work in service of living...
Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>2943business,celebrities,climate,dalidaturkovic,deankpiper,empowerment,entertainment,internetradio,livingsystems,mindfulnessinaction,pipemanradio,regeneration,selfhelp,talk4media,talk4podcasting,talk4radio,talkradio,theadventuresofpipeman,w4cy,w4cyradiofalse113fullhttps://www.spreaker.com/episode/how-do-we-care-inside-the-systems-we-create-with-mairi-mackay--71817680
Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>https://api.spreaker.com/episode/71817680Fri, 01 May 2026 17:19:59 +0000Talk 4 MediaIn this episode of Mindfulness in Action, Dalida speaks with Mairi Mackay, founder of MettaEconomics, whose work connects leadership, systems thinking, spirituality, and a more compassionate vision of economics. Drawing on experience in diplomacy,...
Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>3218business,celebrities,compassionateleadership,dalidaturkovic,deankpiper,empowerment,entertainment,futureofeconomics,global,internetradio,mindfulnessinaction,pipemanradio,selfhelp,talk4media,talk4podcasting,talk4radio,talkradio,theadventuresofpipeman,w4cy,w4cyradiofalse112fullhttps://www.spreaker.com/episode/unpacking-emotions-bittersweet--71615857
Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>https://api.spreaker.com/episode/71615857Fri, 24 Apr 2026 15:47:06 +0000Talk 4 MediaIn this reflective episode, Dalida Turkovic explores the emotional landscape of bittersweetness — those moments when gratitude and longing, tenderness and loss, joy and sadness quietly coexist. Inspired by reflections from Atlas of the Heart and...
Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>1826bittersweet,business,celebrities,dalidaturkovic,deankpiper,empowerment,entertainment,internetradio,mindfulnessinaction,pipemanradio,reflective,selfhelp,talk4media,talk4podcasting,talk4radio,talkradio,theadventuresofpipeman,unpackingemotions,w4cy,w4cyradiofalse111fullhttps://www.spreaker.com/episode/the-art-of-power--71575929
Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>https://api.spreaker.com/episode/71575929Sat, 18 Apr 2026 00:24:00 +0000Talk 4 MediaIn this episode, Dalida reads an introduction to Thich Nhat Hanh's book The Art of Power and invites you into reflection on what power means in our time. In a world where success is often measured by speed, performance, and external results, this...
Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>2669business,celebrities,dalidaturkovic,deankpiper,empowerment,entertainment,internetradio,mindfulleadership,mindfulnessinaction,pipemanradio,reflection,selfhelp,talk4media,talk4podcasting,talk4radio,talkradio,theadventuresofpipeman,theartofpower,w4cy,w4cyradiofalse110fullhttps://www.spreaker.com/episode/staying-human-in-difficult-times-with-mila-de-koning--71408262
Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>https://api.spreaker.com/episode/71408262Sat, 11 Apr 2026 00:20:00 +0000Talk 4 MediaIn this episode of Mindfulness in Action, Dalida Turkovic speaks with Mila de Koning, whose work has brought mindfulness and self-compassion into healthcare, teacher training, and communities living through war and deep uncertainty. Together they...
Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>3082business,celebrities,dalidaturkovic,deankpiper,empowerment,entertainment,internetradio,mindfulness,mindfulnessinaction,pipemanradio,selfcompassion,selfhelp,talk4media,talk4podcasting,talk4radio,talkradio,theadventuresofpipeman,traumahealing,w4cy,w4cyradiofalse19fullhttps://www.spreaker.com/episode/structure-and-soul-a-journey-through-seven-contemplative-startups-with-peter-bonanno--71408263
Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>https://api.spreaker.com/episode/71408263Fri, 03 Apr 2026 13:39:00 +0000Talk 4 MediaIn this episode of Mindfulness in Action, Dalida Turkovic speaks with Peter Bonanno, a meditation teacher and seven-time co-founder of mindfulness-based organizations. After years of designing mindfulness programs for global organizations, Peter...
Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>3054business,celebrities,contemplativestartups,deankpiper,empowerment,entertainment,internetradio,mindfulnessinaction,peterbonanno,pipemanradio,selfhelp,talk4media,talk4podcasting,talk4radio,talkradio,theadventuresofpipeman,w4cy,w4cyradiofalse18fullhttps://www.spreaker.com/episode/the-body-that-knows-with-yael-schweitzer--70911705
Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>https://api.spreaker.com/episode/70911705Fri, 20 Mar 2026 21:26:00 +0000Talk 4 MediaIn this episode of Mindfulness in Action, Dalida Turkovic speaks with Yael Schweitzer, a psychotherapist and dance/movement therapist who offers mindfulness-based movement workshops, presentations, and trainings internationally. She shares her...
Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>3033business,celebrities,dancemovementtherapy,deankpiper,embodiment,empowerment,entertainment,internetradio,mindfulnessinaction,pipemanradio,selfhelp,talk4media,talk4podcasting,talk4radio,talkradio,theadventuresofpipeman,w4cy,w4cyradiofalse17fullhttps://www.spreaker.com/episode/self-compassion-in-action-with-chris-germer--70911704
Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>https://api.spreaker.com/episode/70911704Fri, 13 Mar 2026 21:04:00 +0000Talk 4 MediaIn this episode of Mindfulness in Action, Dalida Turkovic speaks with Chris Germer, clinical psychologist and co-developer of the Mindful Self-Compassion program. Together they explore compassion in times of global uncertainty, the role of shame in...
Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>3319business,celebrities,chrisgermer,deankpiper,empowerment,entertainment,internetradio,mindfulnessinaction,pipemanradio,selfcompassion,selfhelp,talk4media,talk4podcasting,talk4radio,talkradio,theadventuresofpipeman,w4cy,w4cyradiofalse16fullhttps://www.spreaker.com/episode/steady-under-fire-maryna-chychuha-and-khrystyna-kolesnyk--70771373
Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>https://api.spreaker.com/episode/70771373Sat, 07 Mar 2026 04:51:00 +0000Talk 4 MediaSteady Under Fire brings together Maryna Chychuha, psychotherapist (CBT, EMDR), MBSR/MBCT and MSC teacher, and Khrystyna Kolesnyk, clinical psychologist and MBSR teacher, to explore how psychotherapy and mindfulness meet during war. Drawing from three...
Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>3111business,celebrities,deankpiper,empowerment,entertainment,internetradio,mindfulnessinwar,pipemanradio,selfhelp,steadyunderfire,talk4media,talk4podcasting,talk4radio,talkradio,theadventuresofpipeman,traumaandresilience,w4cy,w4cyradiofalse15fullhttps://www.spreaker.com/episode/from-knowing-to-living-a-conversation-with-frederiek-stapel--70446429
Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>https://api.spreaker.com/episode/70446429Fri, 20 Feb 2026 17:27:00 +0000Talk 4 MediaIn this episode of Mindfulness in Action, Dalida speaks with Frederiek Stapel about mindfulness and mental health in clinical practice. As a cognitive behavioral therapist, Frederiek explores how mindfulness complements CBT, supports emotional...
Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>3114business,celebrities,deankpiper,empowerment,entertainment,internetradio,mentalhealthprofessionals,mindfulnessandcbt,mindfulnessinaction,pipemanradio,selfhelp,talk4media,talk4podcasting,talk4radio,talkradio,theadventuresofpipeman,w4cy,w4cyradiofalse14fullhttps://www.spreaker.com/episode/staying-present-inside-collective-trauma-with-janine-kirby--70063982
Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>https://api.spreaker.com/episode/70063982Sat, 14 Feb 2026 02:49:00 +0000Talk 4 MediaIn this live conversation, Janine Kirby joins Mindfulness in Action to explore what it means to practice presence in South Africa—a context shaped by ongoing collective trauma. Together, we speak about staying human while holding space, working with...
Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>3127business,celebrities,collectivetrauma,deankpiper,empowerment,entertainment,internetradio,mindfulnessinaction,pipemanradio,selfhelp,talk4media,talk4podcasting,talk4radio,talkradio,theadventuresofpipeman,ubuntu,w4cy,w4cyradiofalse13fullhttps://www.spreaker.com/episode/presence-in-times-of-pressure-with-katharina-mullen--70063983
Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>https://api.spreaker.com/episode/70063983Sat, 07 Feb 2026 02:45:00 +0000Talk 4 MediaIn this episode of Mindfulness in Action, Dalida Turkovic speaks with Katharina Mullen about cultivating presence in times of pressure. Drawing on her work across education, leadership, and systemic change, Katharina explores how awareness, relational...
Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>3011business,celebrities,consciousleadership,deankpiper,empowerment,entertainment,internetradio,mindfulnessinaction,pipemanradio,presenceunderpressure,selfhelp,talk4media,talk4podcasting,talk4radio,talkradio,theadventuresofpipeman,w4cy,w4cyradiofalse12fullhttps://www.spreaker.com/episode/presence-under-pressure--69797272
Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>https://api.spreaker.com/episode/69797272Sat, 31 Jan 2026 01:44:00 +0000Talk 4 MediaIn this first episode, Dalida Turkovic opens the space for Mindfulness in Action—a podcast about lived mindfulness, presence in complexity, and humane ways of meeting everyday life. Through gentle reflection and storytelling, she shares why this show...
Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>1795business,celebrities,deankpiper,empowerment,entertainment,internetradio,mindfulness,mindfulnessinaction,pipemanradio,presenceunderpressure,selfhelp,talk4media,talk4podcasting,talk4radio,talkradio,theadventuresofpipeman,w4cy,w4cyradiofalse11full