https://www.spreaker.com/podcast/between-thoughts--6854209Each episode offers thoughtful conversations and personal reflections intended to support awareness and understanding — not as professional medical advice, but as a space to pause and breathe.

]]>enMental HealthCopyright Jef Frinzhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f5207a9a956a4b1c95de1a3c6251e376.jpghttps://www.spreaker.com/podcast/between-thoughts--6854209Mon, 02 Feb 2026 13:09:36 +0000Jef FrinzJef Frinzjefrifrinz3@gmail.comBetween Thoughts is a reflective podcast exploring mental health, emotional awareness, and the quieter experiences of everyday life. Each episode offers thoughtful conversations and personal reflections intended to support awareness and understanding...Each episode offers thoughtful conversations and personal reflections intended to support awareness and understanding — not as professional medical advice, but as a space to pause and breathe.

]]>cleanepisodichttps://www.spreaker.com/episode/a-historical-psychology-text--69646555]]>https://api.spreaker.com/episode/69646555Mon, 02 Feb 2026 13:00:07 +0000Jef FrinzThis episode features a reading from a public domain psychology text, shared for educational and historical interest. The content reflects perspectives from its time of publication and is presented for general listening and reflection. This recording...]]>1091audio audio,audiobook public,audio timeless,books literature fiction calm,domain classic,fiction,listening quiet,literature short,reading classic,stories vintage,story spoken,word storytelling englishclean28fullhttps://www.spreaker.com/episode/a-historical-psychology-text--69646528]]>https://api.spreaker.com/episode/69646528Sun, 01 Feb 2026 13:00:08 +0000Jef FrinzThis episode features a reading from a public domain psychology text, shared for educational and historical interest. The content reflects perspectives from its time of publication and is presented for general listening and reflection. This recording...]]>333clean27fullhttps://www.spreaker.com/episode/a-historical-psychology-text--69646484https://api.spreaker.com/episode/69646484Sat, 31 Jan 2026 13:00:08 +0000Jef FrinzThis episode features a reading from a public domain psychology text, shared for educational and historical interest. The content reflects perspectives from its time of publication and is presented for general listening and reflection. This recording...1525audio audio,audiobook public,audio timeless,books literature fiction calm,domain classic,fiction,listening quiet,literature short,reading classic,stories vintage,story spoken,word storytelling englishclean26fullhttps://www.spreaker.com/episode/a-historical-psychology-text--69591421https://api.spreaker.com/episode/69591421Fri, 30 Jan 2026 13:00:08 +0000Jef FrinzThis episode features a reading from a public domain psychology text, shared for educational and historical interest. The content reflects perspectives from its time of publication and is presented for general listening and reflection. This recording...1759audio audio,audiobook public,audio timeless,books literature fiction calm,domain classic,fiction,listening quiet,literature short,reading classic,stories vintage,story spoken,word storytelling englishclean25fullhttps://www.spreaker.com/episode/a-historical-psychology-text--69591367]]>https://api.spreaker.com/episode/69591367Thu, 29 Jan 2026 13:00:10 +0000Jef FrinzThis episode features a reading from a public domain psychology text, shared for educational and historical interest. The content reflects perspectives from its time of publication and is presented for general listening and reflection. This recording...]]>1148audio audio,audiobook public,audio timeless,books literature fiction calm,domain classic,fiction,listening quiet,literature short,reading classic,stories vintage,story spoken,word storytelling englishclean24fullhttps://www.spreaker.com/episode/a-historical-psychology-text--69591248https://api.spreaker.com/episode/69591248Wed, 28 Jan 2026 13:00:07 +0000Jef FrinzThis episode features a reading from a public domain psychology text, shared for educational and historical interest. The content reflects perspectives from its time of publication and is presented for general listening and reflection. This recording...1365audio audio,audiobook public,audio timeless,books literature fiction calm,domain classic,fiction,listening quiet,literature short,reading classic,stories vintage,story spoken,word storytelling englishclean23fullhttps://www.spreaker.com/episode/a-historical-psychology-text--69544782https://api.spreaker.com/episode/69544782Tue, 27 Jan 2026 13:00:09 +0000Jef FrinzThis episode features a reading from a public domain psychology text, shared for educational and historical interest. The content reflects perspectives from its time of publication and is presented for general listening and reflection. This recording...269audio audio,audiobook public,audio literature calm,books,domain classic,fiction classic,listening english,psychology historical,reading non,text spoken,word educationalclean22fullhttps://www.spreaker.com/episode/a-historical-psychology-text--69544612https://api.spreaker.com/episode/69544612Mon, 26 Jan 2026 13:00:09 +0000Jef FrinzThis episode features a reading from a public domain psychology text, shared for educational and historical interest. The content reflects perspectives from its time of publication and is presented for general listening and reflection. This recording...273audio audio,audiobook,audiobook public,audio literature calm,books,domain classic,fiction classic,listening english,psychology historical,reading non,text spoken,word educationalclean21fullhttps://www.spreaker.com/episode/between-thoughts-eps-5--69544542It needs patience.]]>https://api.spreaker.com/episode/69544542Fri, 23 Jan 2026 13:00:09 +0000Jef FrinzLearning to Reconnect Slowly In this episode of Between Thoughts, we explore what it means to reconnect with yourself after a period of emotional distance. Reconnection doesn’t usually happen in big, dramatic moments. More often, it unfolds slowly —...It needs patience.]]>228awareness,awareness self,balance wellbeing,care mental,compassion mindfulness inner,development mindful,growth personal,healing work,health emotional,life,living emotional,mental,mind reflection personal,peace self,podcast english,podcast lifestyle balance emot,wellbeing self,wellness calmclean15fullhttps://www.spreaker.com/episode/between-thoughts-eps-4--69522722It often means you’ve been carrying a lot.]]>https://api.spreaker.com/episode/69522722Thu, 22 Jan 2026 13:00:08 +0000Jef FrinzWhen You Feel Emotionally Distant In this episode of Between Thoughts, we explore the experience of feeling emotionally distant — present in life, yet quietly disconnected inside. Emotional distance often develops as a response to overwhelm,...It often means you’ve been carrying a lot.]]>135awareness,awareness mindfulness inner,balance wellbeing,care mental,conversations personal,development mindful,distance self,growth personal,health emotional,life,living work,mental,mind reflection thoughtful,peace self,podcast english,podcast lifestyle balance emot,wellbeing emotional,wellness calmclean14fullhttps://www.spreaker.com/episode/between-thoughts-eps-3--69518029https://api.spreaker.com/episode/69518029Wed, 21 Jan 2026 13:00:08 +0000Jef FrinzWhy Rest Feels Uncomfortable In this episode of Between Thoughts, we explore why rest can feel surprisingly uncomfortable, even when we know we need it. For many of us, slowing down removes distraction and brings us face to face with thoughts and...111and,awareness mental,balance wellbeing,care mindfulness rest,conversations personal,development mindful,growth personal,health emotional,life,living inner,living work,mental,mind reflection thoughtful,peace self,podcast english,podcast lifestyle balance,recovery slow,wellbeing self,wellness calmclean13fullhttps://www.spreaker.com/episode/between-thoughts-eps-2--69517676You don’t have to rush.]]>https://api.spreaker.com/episode/69517676Tue, 20 Jan 2026 13:00:08 +0000Jef FrinzThe Pressure to Always Be Productive In this episode of Between Thoughts, we explore the quiet pressure to always be productive — even when our bodies and minds are asking us to slow down. Productivity is often praised and rewarded, but when it...You don’t have to rush.]]>119awareness mental,balance slow,care mindfulness personal,conversations personal,development reflection mindful,growth productivity,health emotional,life,living inner,living wellbeing,mental,mind thoughtful,peace self,podcast english,podcast lifestyle balance,pressure work,wellbeing self,wellness calmclean12fullhttps://www.spreaker.com/episode/between-thoughts-eps-1--69505293]]>https://api.spreaker.com/episode/69505293Mon, 19 Jan 2026 13:26:43 +0000Jef FrinzBetween Thoughts is a reflective podcast exploring mental health, emotional wellbeing, and personal growth through calm conversations and mindful reflection.]]>319balance motivation wellbeing,care emotional,conversations healing calm,growth self,health,health self,management inner,mental,mind life,peace mental,podcast english,podcast mindful,podcast personal,wellbeing mindfulness personal,wellness reflection thoughtfulclean11full