https://www.spreaker.com/podcast/real-world-coaching-podcast--6850431enHealth & FitnessReal World Coaching Inc 2026https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/657f4e8218a91f9d226dd5d9e614cf2d.jpghttps://www.spreaker.com/podcast/real-world-coaching-podcast--6850431Wed, 27 May 2026 13:33:25 +0000Lucas Hardie, Jack SomervilleReal World Coaching Inc.feeds@spreaker.comTwo Coaches, One Playbookfalseepisodichttps://www.spreaker.com/episode/ep-08-overcoming-injuries-and-building-a-resilient-mindset-w-trevor-jaffe--72142927
Trevor has coached 11 different athletes to all-time world records, not by following conventional systems, but by building outside-the-box approaches that actually match the athlete in front of him.

We got into: -Why unconventional training methods often produce the best long-term results

-How to identify and overcome injury setups before they become chronic problems -

The biggest mistakes lifters make when they only train inside one philosophy -Building an elite mindset that can handle setbacks, pressure, and longevity
-What separates athletes who plateau from the ones who keep evolving.

This was one of our favorite conversations in a long time because it wasn't just about strength sports. It was about adaptation, resilience, and learning how to think better as a coach and athlete. Available now on all platforms.

Trevor's Instagram
https://www.instagram.com/jaffestrength/

Field Notes:
https://rangeofstrength.kit.com/fieldnotes]]>https://api.spreaker.com/episode/72142927Sun, 24 May 2026 16:49:57 +0000Lucas Hardie, Jack SomervilleThis week on the podcast we sat down with Trevor Jaffe, one of the most innovative powerlifting coaches in the world. Trevor has coached 11 different athletes to all-time world records, not by following conventional systems, but by building...
Trevor has coached 11 different athletes to all-time world records, not by following conventional systems, but by building outside-the-box approaches that actually match the athlete in front of him.

We got into: -Why unconventional training methods often produce the best long-term results

-How to identify and overcome injury setups before they become chronic problems -

The biggest mistakes lifters make when they only train inside one philosophy -Building an elite mindset that can handle setbacks, pressure, and longevity
-What separates athletes who plateau from the ones who keep evolving.

This was one of our favorite conversations in a long time because it wasn't just about strength sports. It was about adaptation, resilience, and learning how to think better as a coach and athlete. Available now on all platforms.

Trevor's Instagram
https://www.instagram.com/jaffestrength/

Field Notes:
https://rangeofstrength.kit.com/fieldnotes]]>4320falsefullhttps://www.spreaker.com/episode/ep-07-corrective-exercises-stones-ai-slop--71437232We also explore our recent ventures in natural stonelifting and the value of awkward, real-world strength. What happens when you step outside perfectly controlled environments and challenge the body in less predictable ways.
Finally, we dive into the rise of AI-generated content in fitness, the flood of information that sounds right, looks polished, but often lacks depth, context, and real coaching insight.
]]>https://api.spreaker.com/episode/71437232Sat, 18 Apr 2026 22:19:39 +0000Lucas Hardie, Jack SomervilleIn this episode, we unpack the overuse of corrective exercise; when “fixing” movement becomes the entire program, and what that might be costing your athletes and clients. We also explore our recent ventures in natural stonelifting and the value of...We also explore our recent ventures in natural stonelifting and the value of awkward, real-world strength. What happens when you step outside perfectly controlled environments and challenge the body in less predictable ways.
Finally, we dive into the rise of AI-generated content in fitness, the flood of information that sounds right, looks polished, but often lacks depth, context, and real coaching insight.
]]>2186falsefullhttps://www.spreaker.com/episode/ep-06-the-evolution-and-future-of-mobility-training-w-dr-kelly-starrett--70657460
Drk Kelly's Links:
https://linkin.bio/thereadystate/]]>https://api.spreaker.com/episode/70657460Mon, 16 Mar 2026 12:24:20 +0000Lucas Hardie, Jack SomervilleIn this episode, Kelly Starrett gives us a deeper dive into the evolution of mobility training and where it’s headed next. We discuss how mobility work first entered mainstream strength and conditioning, lessons learned along the way, and the pushback...
Drk Kelly's Links:
https://linkin.bio/thereadystate/]]>4782falsefullhttps://www.spreaker.com/episode/ep05-horror-stories-victories--70271341
Timestamp:
0:25 Intro
2:29 First Jacks Experience
11:46 First Lucas Experience
15:59 Second Jacks Experience
16:56 How to communicate
21:14 Second Lucas Experience
31:12 First Jacks Success Experience
36:10 First Lucas Success Experience
]]>https://api.spreaker.com/episode/70271341Fri, 27 Feb 2026 14:11:13 +0000Lucas Hardie, Jack SomervilleIn this episode of Real World Coaching, we share the highs and lows of our coaching journeys, highlighting both client horror stories and the victories that kept us going. From tough lessons learned to moments of triumph, we reflect on the challenges...
Timestamp:
0:25 Intro
2:29 First Jacks Experience
11:46 First Lucas Experience
15:59 Second Jacks Experience
16:56 How to communicate
21:14 Second Lucas Experience
31:12 First Jacks Success Experience
36:10 First Lucas Success Experience
]]>2687falsefullhttps://www.spreaker.com/episode/ep04-beyond-coaching-the-art-of-actually-teaching-w-dr-hayden-mitchell--70083462
Timestamps:
03:05 Hayden's Journey:From Player to Coach
09:55 The Intersection of Theory and Practice
14:58 Experiential Knowledge in Coaching
19:55 The Importance of Individualized Programming
24:56 Navigating the Coaching Mindset
29:59 Values and Behaviors in Coaching
35:03 The Role of Structure in Coaching
39:57 Deepening the Coaching Experience
45:04 Self-Reflection and Growth in Coaching
49:51 The Human Connection in Coaching
55:07 Final Thoughts and Future Directions]]>https://api.spreaker.com/episode/70083462Mon, 16 Feb 2026 17:50:11 +0000Lucas Hardie, Jack SomervilleIn this episode, we sit down with Dr. Hayden Mitchel, PhD in Pedagogy, to explore a question that doesn’t get asked enough in the fitness industry: Are coaches actually teaching? We dive into the gap between coaching and teaching and why bridging that...
Timestamps:
03:05 Hayden's Journey:From Player to Coach
09:55 The Intersection of Theory and Practice
14:58 Experiential Knowledge in Coaching
19:55 The Importance of Individualized Programming
24:56 Navigating the Coaching Mindset
29:59 Values and Behaviors in Coaching
35:03 The Role of Structure in Coaching
39:57 Deepening the Coaching Experience
45:04 Self-Reflection and Growth in Coaching
49:51 The Human Connection in Coaching
55:07 Final Thoughts and Future Directions]]>3403falsefullhttps://www.spreaker.com/episode/ep03-why-all-coaches-should-side-quest--69893278 Timestamp:
00:33 Reflecting on Side Quests
02:00 Defining Side Quests in Training
04:41 Exploring Plyometrics and Sprinting
09:40 Coaching Strategies for Plyometrics
14:49 The Impact of CrossFit on Training Perspectives
23:35 Endurance Training as a Side Quest
1:35 The Journey of Hand Balancing
42:35 Collaborative Side Quest: Old Time Lifts]]>https://api.spreaker.com/episode/69893278Tue, 10 Feb 2026 01:20:00 +0000Lucas Hardie, Jack SomervilleIn this episode, we explore why coaches should intentionally take on “side quests” as part of their professional development. We break down how stepping outside your main role can sharpen skills, reveal blind spots, and accelerate growth when done... Timestamp:
00:33 Reflecting on Side Quests
02:00 Defining Side Quests in Training
04:41 Exploring Plyometrics and Sprinting
09:40 Coaching Strategies for Plyometrics
14:49 The Impact of CrossFit on Training Perspectives
23:35 Endurance Training as a Side Quest
1:35 The Journey of Hand Balancing
42:35 Collaborative Side Quest: Old Time Lifts]]>3352falsefullhttps://www.spreaker.com/episode/ep02-how-to-be-a-mad-scientist-of-muscle-w-nick-nilsson--69708663
More from Nick Nilsson;
https://www.madscientistofmuscle.com/

Instagram:
https://www.instagram.com/nicknilsson1?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Timestamp:
03:40 Nick's Unique Approach to Training 
12:11 The Balance of Fun and Optimal Training
18:13 Understanding Age-Related Muscle Loss
23:20 Training Techniques for Longevity
25:00 Exploring Explosive Training Methods
29:25 Practical Advice for Older Athletes
30:25 Balancing Volume and Intensity in Training
35:00 The Power of Frequency in Muscle Growth
44:35 Supporting Testosterone Levels Naturally
50:50 The Role of Fasting in Fat Loss
59:38 The Power of Heavy Loaded Carries
01:10:55 Embracing Feedback and Experimentation
01:15:00 The Importance of Enjoying the Process]]>https://api.spreaker.com/episode/69708663Mon, 02 Feb 2026 23:31:22 +0000Lucas Hardie, Jack SomervilleIn this episode, we’re joined by Nick Nilsson to explore how men in their 40s can become true mad scientists of muscle. We break down what’s actually happening to strength, muscle, and recovery with age, why training harder often stops working, and...
More from Nick Nilsson;
https://www.madscientistofmuscle.com/

Instagram:
https://www.instagram.com/nicknilsson1?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Timestamp:
03:40 Nick's Unique Approach to Training 
12:11 The Balance of Fun and Optimal Training
18:13 Understanding Age-Related Muscle Loss
23:20 Training Techniques for Longevity
25:00 Exploring Explosive Training Methods
29:25 Practical Advice for Older Athletes
30:25 Balancing Volume and Intensity in Training
35:00 The Power of Frequency in Muscle Growth
44:35 Supporting Testosterone Levels Naturally
50:50 The Role of Fasting in Fat Loss
59:38 The Power of Heavy Loaded Carries
01:10:55 Embracing Feedback and Experimentation
01:15:00 The Importance of Enjoying the Process]]>5103falsefullhttps://www.spreaker.com/episode/ep01-two-coaches-one-playbook--69554284https://api.spreaker.com/episode/69554284Fri, 23 Jan 2026 23:56:10 +0000Lucas Hardie, Jack SomervilleIn Two Coaches, One Playbook, we lay the foundation for everything this podcast stands for. We unpack our goals, vision, and mission, and why we believe coaches need more than recycled systems and surface level advice.2121false1full