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Start your morning with Dr. Rhonda Marie for 15 Minute Morning Workout, a quick burst of motivation, movement, faith, culture, and positive energy designed to get your mind and body moving before the world gets...</itunes:subtitle><itunes:summary><![CDATA[<b>15 Minute Morning Workout w/ Dr. Rhonda</b><br /><br />Start your morning with Dr. Rhonda Marie for 15 Minute Morning Workout, a quick burst of motivation, movement, faith, culture, and positive energy designed to get your mind and body moving before the world gets busy. <br /><br /><b>From the United States to Ghana, Dr. Rhonda celebrates the people, rhythm, beauty, and spirit connecting us across the globe.</b><br /><br />Whether you're waking up in Accra, Volta Region, Cape Coast, Kumasi, or anywhere around the world, give yourself 15 minutes to move, reset, and start the day with intention.]]></itunes:summary><itunes:duration>1232</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/31b30864c959d2ab16afe32abb01d35c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>15 Minute Workout With Dr. Rhonda Marie | The Year of Elevation   |   It's Harvest Season, Pt 2</title><link>https://www.spreaker.com/episode/15-minute-workout-with-dr-rhonda-marie-the-year-of-elevation-it-s-harvest-season-pt-2--75846282</link><description><![CDATA[<b>15 Minute Morning Workout w/ Dr. Rhonda</b><br /><br />Start your morning with Dr. Rhonda Marie for 15 Minute Morning Workout, a quick burst of motivation, movement, faith, culture, and positive energy designed to get your mind and body moving before the world gets busy. <br /><br /><b>From the United States to Ghana, Dr. Rhonda celebrates the people, rhythm, beauty, and spirit connecting us across the globe.</b><br /><br />Whether you're waking up in Accra, Volta Region, Cape Coast, Kumasi, or anywhere around the world, give yourself 15 minutes to move, reset, and start the day with intention.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75846282</guid><pubDate>Sun, 18 Oct 2026 13:04:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75846282/tues_10_13_it_s_harvest_season.mp3" length="7120132" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/829a54df-653a-4471-9e95-57d3a9bce234/829a54df-653a-4471-9e95-57d3a9bce234.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/829a54df-653a-4471-9e95-57d3a9bce234/829a54df-653a-4471-9e95-57d3a9bce234.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/829a54df-653a-4471-9e95-57d3a9bce234/829a54df-653a-4471-9e95-57d3a9bce234.vtt" type="text/vtt" language="en"/><itunes:author>RADIO</itunes:author><itunes:subtitle>15 Minute Morning Workout w/ Dr. Rhonda

Start your morning with Dr. Rhonda Marie for 15 Minute Morning Workout, a quick burst of motivation, movement, faith, culture, and positive energy designed to get your mind and body moving before the world gets...</itunes:subtitle><itunes:summary><![CDATA[<b>15 Minute Morning Workout w/ Dr. Rhonda</b><br /><br />Start your morning with Dr. Rhonda Marie for 15 Minute Morning Workout, a quick burst of motivation, movement, faith, culture, and positive energy designed to get your mind and body moving before the world gets busy. <br /><br /><b>From the United States to Ghana, Dr. Rhonda celebrates the people, rhythm, beauty, and spirit connecting us across the globe.</b><br /><br />Whether you're waking up in Accra, Volta Region, Cape Coast, Kumasi, or anywhere around the world, give yourself 15 minutes to move, reset, and start the day with intention.]]></itunes:summary><itunes:duration>891</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/31b30864c959d2ab16afe32abb01d35c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>15 Minute Workout With Dr. Rhonda Marie | The Year of Elevation   |   It's Harvest Season, Pt 1</title><link>https://www.spreaker.com/episode/15-minute-workout-with-dr-rhonda-marie-the-year-of-elevation-it-s-harvest-season-pt-1--75700456</link><description><![CDATA[<b>15 Minute Morning Workout w/ Dr. Rhonda</b><br /><br />Start your morning with Dr. Rhonda Marie for 15 Minute Morning Workout, a quick burst of motivation, movement, faith, culture, and positive energy designed to get your mind and body moving before the world gets busy. <br /><br /><b>From the United States to Ghana, Dr. Rhonda celebrates the people, rhythm, beauty, and spirit connecting us across the globe.</b><br /><br />Whether you're waking up in Accra, Volta Region, Cape Coast, Kumasi, or anywhere around the world, give yourself 15 minutes to move, reset, and start the day with intention.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75700456</guid><pubDate>Sun, 11 Oct 2026 16:11:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75700456/thur_10_08_it_s_harvest_season.mp3" length="9768132" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/50428d23-d526-4f7a-acd0-2773832f578d/50428d23-d526-4f7a-acd0-2773832f578d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/50428d23-d526-4f7a-acd0-2773832f578d/50428d23-d526-4f7a-acd0-2773832f578d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/50428d23-d526-4f7a-acd0-2773832f578d/50428d23-d526-4f7a-acd0-2773832f578d.vtt" type="text/vtt" language="en"/><itunes:author>RADIO</itunes:author><itunes:subtitle>15 Minute Morning Workout w/ Dr. Rhonda

Start your morning with Dr. Rhonda Marie for 15 Minute Morning Workout, a quick burst of motivation, movement, faith, culture, and positive energy designed to get your mind and body moving before the world gets...</itunes:subtitle><itunes:summary><![CDATA[<b>15 Minute Morning Workout w/ Dr. Rhonda</b><br /><br />Start your morning with Dr. Rhonda Marie for 15 Minute Morning Workout, a quick burst of motivation, movement, faith, culture, and positive energy designed to get your mind and body moving before the world gets busy. <br /><br /><b>From the United States to Ghana, Dr. Rhonda celebrates the people, rhythm, beauty, and spirit connecting us across the globe.</b><br /><br />Whether you're waking up in Accra, Volta Region, Cape Coast, Kumasi, or anywhere around the world, give yourself 15 minutes to move, reset, and start the day with intention.]]></itunes:summary><itunes:duration>1222</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/31b30864c959d2ab16afe32abb01d35c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>15 Minute Workout With Dr. Rhonda Marie | The Year of Elevation   |  It's Time for Full Manifestation, EP 4</title><link>https://www.spreaker.com/episode/15-minute-workout-with-dr-rhonda-marie-the-year-of-elevation-it-s-time-for-full-manifestation-ep-4--75565219</link><description><![CDATA[<b>15 Minute Morning Workout w/ Dr. Rhonda</b><br /><br />Start your morning with Dr. Rhonda Marie for 15 Minute Morning Workout, a quick burst of motivation, movement, faith, culture, and positive energy designed to get your mind and body moving before the world gets busy. <br /><br /><b>From the United States to Ghana, Dr. Rhonda celebrates the people, rhythm, beauty, and spirit connecting us across the globe.</b><br /><br />Whether you're waking up in Accra, Volta Region, Cape Coast, Kumasi, or anywhere around the world, give yourself 15 minutes to move, reset, and start the day with intention.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75565219</guid><pubDate>Sun, 04 Oct 2026 12:43:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75565219/09_30_it_s_time_for_full_manifestation.mp3" length="9856132" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/12a7576b-559d-4aa2-a7b2-8f3a6fc316d9/12a7576b-559d-4aa2-a7b2-8f3a6fc316d9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/12a7576b-559d-4aa2-a7b2-8f3a6fc316d9/12a7576b-559d-4aa2-a7b2-8f3a6fc316d9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/12a7576b-559d-4aa2-a7b2-8f3a6fc316d9/12a7576b-559d-4aa2-a7b2-8f3a6fc316d9.vtt" type="text/vtt" language="en"/><itunes:author>RADIO</itunes:author><itunes:subtitle>15 Minute Morning Workout w/ Dr. Rhonda

Start your morning with Dr. Rhonda Marie for 15 Minute Morning Workout, a quick burst of motivation, movement, faith, culture, and positive energy designed to get your mind and body moving before the world gets...</itunes:subtitle><itunes:summary><![CDATA[<b>15 Minute Morning Workout w/ Dr. Rhonda</b><br /><br />Start your morning with Dr. Rhonda Marie for 15 Minute Morning Workout, a quick burst of motivation, movement, faith, culture, and positive energy designed to get your mind and body moving before the world gets busy. <br /><br /><b>From the United States to Ghana, Dr. Rhonda celebrates the people, rhythm, beauty, and spirit connecting us across the globe.</b><br /><br />Whether you're waking up in Accra, Volta Region, Cape Coast, Kumasi, or anywhere around the world, give yourself 15 minutes to move, reset, and start the day with intention.]]></itunes:summary><itunes:duration>1233</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/31b30864c959d2ab16afe32abb01d35c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>15 Minute Workout With Dr. Rhonda Marie | The Year of Elevation   |  It's Time for Full Manifestation, EP 3</title><link>https://www.spreaker.com/episode/15-minute-workout-with-dr-rhonda-marie-the-year-of-elevation-it-s-time-for-full-manifestation-ep-3--75408309</link><description><![CDATA[<b>15 Minute Morning Workout w/ Dr. Rhonda</b><br /><br />Start your morning with Dr. Rhonda Marie for 15 Minute Morning Workout, a quick burst of motivation, movement, faith, culture, and positive energy designed to get your mind and body moving before the world gets busy. <br /><br /><b>From the United States to Ghana, Dr. Rhonda celebrates the people, rhythm, beauty, and spirit connecting us across the globe.</b><br /><br />Whether you're waking up in Accra, Volta Region, Cape Coast, Kumasi, or anywhere around the world, give yourself 15 minutes to move, reset, and start the day with intention.<br /><br />Available on all major music and streaming platforms.#15MinuteMorningWorkout #DrRhonda #DrRhondaMarie #Ghana #VisitGhana #ExploreGhana #GhanaTourism #GhanaTravel #GhanaCulture #GhanaLife #GhanaMusic #GhanaPodcast #GhanaFitness #Accra #AccraGhana #Volta #VoltaRegion #VisitVolta #CapeCoast #CapeCoastGhana #Kumasi #KumasiGhana #AshantiRegion #WestAfrica #Africa #AfricanDiaspora #BlackTravel #BlackCulture #FitnessMotivation #MorningWorkout #MorningMotivation #MorningRoutine #Wellness #FaithAndFitness #Podcast #PodcastAfrica #AfricanPodcast #Motivation #PositiveEnergy #WorkoutMotivation #GlobalPodcast #VisitAfrica]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75408309</guid><pubDate>Mon, 28 Sep 2026 10:11:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75408309/fri_09_25_it_s_time_for_full_manifestation.mp3" length="8472132" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fce4577a-ca06-4cf9-a378-0ec55a7e1493/fce4577a-ca06-4cf9-a378-0ec55a7e1493.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fce4577a-ca06-4cf9-a378-0ec55a7e1493/fce4577a-ca06-4cf9-a378-0ec55a7e1493.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fce4577a-ca06-4cf9-a378-0ec55a7e1493/fce4577a-ca06-4cf9-a378-0ec55a7e1493.vtt" type="text/vtt" language="en"/><itunes:author>RADIO</itunes:author><itunes:subtitle>15 Minute Morning Workout w/ Dr. Rhonda

Start your morning with Dr. Rhonda Marie for 15 Minute Morning Workout, a quick burst of motivation, movement, faith, culture, and positive energy designed to get your mind and body moving before the world gets...</itunes:subtitle><itunes:summary><![CDATA[<b>15 Minute Morning Workout w/ Dr. Rhonda</b><br /><br />Start your morning with Dr. Rhonda Marie for 15 Minute Morning Workout, a quick burst of motivation, movement, faith, culture, and positive energy designed to get your mind and body moving before the world gets busy. <br /><br /><b>From the United States to Ghana, Dr. Rhonda celebrates the people, rhythm, beauty, and spirit connecting us across the globe.</b><br /><br />Whether you're waking up in Accra, Volta Region, Cape Coast, Kumasi, or anywhere around the world, give yourself 15 minutes to move, reset, and start the day with intention.<br /><br />Available on all major music and streaming platforms.#15MinuteMorningWorkout #DrRhonda #DrRhondaMarie #Ghana #VisitGhana #ExploreGhana #GhanaTourism #GhanaTravel #GhanaCulture #GhanaLife #GhanaMusic #GhanaPodcast #GhanaFitness #Accra #AccraGhana #Volta #VoltaRegion #VisitVolta #CapeCoast #CapeCoastGhana #Kumasi #KumasiGhana #AshantiRegion #WestAfrica #Africa #AfricanDiaspora #BlackTravel #BlackCulture #FitnessMotivation #MorningWorkout #MorningMotivation #MorningRoutine #Wellness #FaithAndFitness #Podcast #PodcastAfrica #AfricanPodcast #Motivation #PositiveEnergy #WorkoutMotivation #GlobalPodcast #VisitAfrica]]></itunes:summary><itunes:duration>1060</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/31b30864c959d2ab16afe32abb01d35c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>15 Minute Workout With Dr. Rhonda Marie | The Year of Elevation   |  It's Time for Full Manifestation, EP 2</title><link>https://www.spreaker.com/episode/15-minute-workout-with-dr-rhonda-marie-the-year-of-elevation-it-s-time-for-full-manifestation-ep-2--75299692</link><description><![CDATA[<b>15 Minute Morning Workout w/ Dr. Rhonda</b><br /><br />Start your morning with Dr. Rhonda Marie for 15 Minute Morning Workout, a quick burst of motivation, movement, faith, culture, and positive energy designed to get your mind and body moving before the world gets busy. <br /><br /><b>From the United States to Ghana, Dr. Rhonda celebrates the people, rhythm, beauty, and spirit connecting us across the globe.</b><br /><br />Whether you're waking up in Accra, Volta Region, Cape Coast, Kumasi, or anywhere around the world, give yourself 15 minutes to move, reset, and start the day with intention.<br /><br />Available on all major music and streaming platforms.#15MinuteMorningWorkout #DrRhonda #DrRhondaMarie #Ghana #VisitGhana #ExploreGhana #GhanaTourism #GhanaTravel #GhanaCulture #GhanaLife #GhanaMusic #GhanaPodcast #GhanaFitness #Accra #AccraGhana #Volta #VoltaRegion #VisitVolta #CapeCoast #CapeCoastGhana #Kumasi #KumasiGhana #AshantiRegion #WestAfrica #Africa #AfricanDiaspora #BlackTravel #BlackCulture #FitnessMotivation #MorningWorkout #MorningMotivation #MorningRoutine #Wellness #FaithAndFitness #Podcast #PodcastAfrica #AfricanPodcast #Motivation #PositiveEnergy #WorkoutMotivation #GlobalPodcast #VisitAfrica]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75299692</guid><pubDate>Tue, 22 Sep 2026 15:36:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75299692/mon_09_21_it_s_time_for_full_manisfestation.mp3" length="8872132" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2f8d97b5-afa6-4ac1-aba6-af84aefbe328/2f8d97b5-afa6-4ac1-aba6-af84aefbe328.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2f8d97b5-afa6-4ac1-aba6-af84aefbe328/2f8d97b5-afa6-4ac1-aba6-af84aefbe328.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2f8d97b5-afa6-4ac1-aba6-af84aefbe328/2f8d97b5-afa6-4ac1-aba6-af84aefbe328.vtt" type="text/vtt" language="en"/><itunes:author>RADIO</itunes:author><itunes:subtitle>15 Minute Morning Workout w/ Dr. Rhonda

Start your morning with Dr. Rhonda Marie for 15 Minute Morning Workout, a quick burst of motivation, movement, faith, culture, and positive energy designed to get your mind and body moving before the world gets...</itunes:subtitle><itunes:summary><![CDATA[<b>15 Minute Morning Workout w/ Dr. Rhonda</b><br /><br />Start your morning with Dr. Rhonda Marie for 15 Minute Morning Workout, a quick burst of motivation, movement, faith, culture, and positive energy designed to get your mind and body moving before the world gets busy. <br /><br /><b>From the United States to Ghana, Dr. Rhonda celebrates the people, rhythm, beauty, and spirit connecting us across the globe.</b><br /><br />Whether you're waking up in Accra, Volta Region, Cape Coast, Kumasi, or anywhere around the world, give yourself 15 minutes to move, reset, and start the day with intention.<br /><br />Available on all major music and streaming platforms.#15MinuteMorningWorkout #DrRhonda #DrRhondaMarie #Ghana #VisitGhana #ExploreGhana #GhanaTourism #GhanaTravel #GhanaCulture #GhanaLife #GhanaMusic #GhanaPodcast #GhanaFitness #Accra #AccraGhana #Volta #VoltaRegion #VisitVolta #CapeCoast #CapeCoastGhana #Kumasi #KumasiGhana #AshantiRegion #WestAfrica #Africa #AfricanDiaspora #BlackTravel #BlackCulture #FitnessMotivation #MorningWorkout #MorningMotivation #MorningRoutine #Wellness #FaithAndFitness #Podcast #PodcastAfrica #AfricanPodcast #Motivation #PositiveEnergy #WorkoutMotivation #GlobalPodcast #VisitAfrica]]></itunes:summary><itunes:duration>1110</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/31b30864c959d2ab16afe32abb01d35c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>15 Minute Workout With Dr. Rhonda Marie | The Year of Elevation   |  It's Time for Full Manifestation, EP 1</title><link>https://www.spreaker.com/episode/15-minute-workout-with-dr-rhonda-marie-the-year-of-elevation-it-s-time-for-full-manifestation-ep-1--75185606</link><description><![CDATA[<b>15 Minute Morning Workout w/ Dr. Rhonda</b><br /><br />Start your morning with Dr. Rhonda Marie for 15 Minute Morning Workout, a quick burst of motivation, movement, faith, culture, and positive energy designed to get your mind and body moving before the world gets busy. <br /><br /><b>From the United States to Ghana, Dr. Rhonda celebrates the people, rhythm, beauty, and spirit connecting us across the globe.</b><br /><br />Whether you're waking up in Accra, Volta Region, Cape Coast, Kumasi, or anywhere around the world, give yourself 15 minutes to move, reset, and start the day with intention.<br /><br />Available on all major music and streaming platforms.#15MinuteMorningWorkout #DrRhonda #DrRhondaMarie #Ghana #VisitGhana #ExploreGhana #GhanaTourism #GhanaTravel #GhanaCulture #GhanaLife #GhanaMusic #GhanaPodcast #GhanaFitness #Accra #AccraGhana #Volta #VoltaRegion #VisitVolta #CapeCoast #CapeCoastGhana #Kumasi #KumasiGhana #AshantiRegion #WestAfrica #Africa #AfricanDiaspora #BlackTravel #BlackCulture #FitnessMotivation #MorningWorkout #MorningMotivation #MorningRoutine #Wellness #FaithAndFitness #Podcast #PodcastAfrica #AfricanPodcast #Motivation #PositiveEnergy #WorkoutMotivation #GlobalPodcast #VisitAfrica]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75185606</guid><pubDate>Thu, 17 Sep 2026 12:37:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75185606/wed_09_16_it_s_time_for_full_manifestation.mp3" length="8024132" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8f074f2a-b0e4-4e0e-b431-d0e486934a9f/8f074f2a-b0e4-4e0e-b431-d0e486934a9f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8f074f2a-b0e4-4e0e-b431-d0e486934a9f/8f074f2a-b0e4-4e0e-b431-d0e486934a9f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8f074f2a-b0e4-4e0e-b431-d0e486934a9f/8f074f2a-b0e4-4e0e-b431-d0e486934a9f.vtt" type="text/vtt" language="en"/><itunes:author>RADIO</itunes:author><itunes:subtitle>15 Minute Morning Workout w/ Dr. Rhonda

Start your morning with Dr. Rhonda Marie for 15 Minute Morning Workout, a quick burst of motivation, movement, faith, culture, and positive energy designed to get your mind and body moving before the world gets...</itunes:subtitle><itunes:summary><![CDATA[<b>15 Minute Morning Workout w/ Dr. Rhonda</b><br /><br />Start your morning with Dr. Rhonda Marie for 15 Minute Morning Workout, a quick burst of motivation, movement, faith, culture, and positive energy designed to get your mind and body moving before the world gets busy. <br /><br /><b>From the United States to Ghana, Dr. Rhonda celebrates the people, rhythm, beauty, and spirit connecting us across the globe.</b><br /><br />Whether you're waking up in Accra, Volta Region, Cape Coast, Kumasi, or anywhere around the world, give yourself 15 minutes to move, reset, and start the day with intention.<br /><br />Available on all major music and streaming platforms.#15MinuteMorningWorkout #DrRhonda #DrRhondaMarie #Ghana #VisitGhana #ExploreGhana #GhanaTourism #GhanaTravel #GhanaCulture #GhanaLife #GhanaMusic #GhanaPodcast #GhanaFitness #Accra #AccraGhana #Volta #VoltaRegion #VisitVolta #CapeCoast #CapeCoastGhana #Kumasi #KumasiGhana #AshantiRegion #WestAfrica #Africa #AfricanDiaspora #BlackTravel #BlackCulture #FitnessMotivation #MorningWorkout #MorningMotivation #MorningRoutine #Wellness #FaithAndFitness #Podcast #PodcastAfrica #AfricanPodcast #Motivation #PositiveEnergy #WorkoutMotivation #GlobalPodcast #VisitAfrica]]></itunes:summary><itunes:duration>1003</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/31b30864c959d2ab16afe32abb01d35c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>15 Minute Workout With Dr. Rhonda Marie | The Year of Elevation   | Moving from New Beginnings to Full Manifestation</title><link>https://www.spreaker.com/episode/15-minute-workout-with-dr-rhonda-marie-the-year-of-elevation-moving-from-new-beginnings-to-full-manifestation--75102901</link><description><![CDATA[<b>15 Minute Morning Workout w/ Dr. Rhonda</b><br /><br />Start your morning with Dr. Rhonda Marie for 15 Minute Morning Workout, a quick burst of motivation, movement, faith, culture, and positive energy designed to get your mind and body moving before the world gets busy. <br /><br /><b>From the United States to Ghana, Dr. Rhonda celebrates the people, rhythm, beauty, and spirit connecting us across the globe.</b><br /><br />Whether you're waking up in Accra, Volta Region, Cape Coast, Kumasi, or anywhere around the world, give yourself 15 minutes to move, reset, and start the day with intention.<br /><br />Available on all major music and streaming platforms.#15MinuteMorningWorkout #DrRhonda #DrRhondaMarie #Ghana #VisitGhana #ExploreGhana #GhanaTourism #GhanaTravel #GhanaCulture #GhanaLife #GhanaMusic #GhanaPodcast #GhanaFitness #Accra #AccraGhana #Volta #VoltaRegion #VisitVolta #CapeCoast #CapeCoastGhana #Kumasi #KumasiGhana #AshantiRegion #WestAfrica #Africa #AfricanDiaspora #BlackTravel #BlackCulture #FitnessMotivation #MorningWorkout #MorningMotivation #MorningRoutine #Wellness #FaithAndFitness #Podcast #PodcastAfrica #AfricanPodcast #Motivation #PositiveEnergy #WorkoutMotivation #GlobalPodcast #VisitAfrica]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75102901</guid><pubDate>Sun, 13 Sep 2026 15:24:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75102901/fri_09_11_moving_from_new_beginnings_to_full_manifestation.mp3" length="10992132" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d4da3ee4-4241-4a0e-959f-3ce7c866d8e5/d4da3ee4-4241-4a0e-959f-3ce7c866d8e5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d4da3ee4-4241-4a0e-959f-3ce7c866d8e5/d4da3ee4-4241-4a0e-959f-3ce7c866d8e5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d4da3ee4-4241-4a0e-959f-3ce7c866d8e5/d4da3ee4-4241-4a0e-959f-3ce7c866d8e5.vtt" type="text/vtt" language="en"/><itunes:author>RADIO</itunes:author><itunes:subtitle>15 Minute Morning Workout w/ Dr. Rhonda

Start your morning with Dr. Rhonda Marie for 15 Minute Morning Workout, a quick burst of motivation, movement, faith, culture, and positive energy designed to get your mind and body moving before the world gets...</itunes:subtitle><itunes:summary><![CDATA[<b>15 Minute Morning Workout w/ Dr. Rhonda</b><br /><br />Start your morning with Dr. Rhonda Marie for 15 Minute Morning Workout, a quick burst of motivation, movement, faith, culture, and positive energy designed to get your mind and body moving before the world gets busy. <br /><br /><b>From the United States to Ghana, Dr. Rhonda celebrates the people, rhythm, beauty, and spirit connecting us across the globe.</b><br /><br />Whether you're waking up in Accra, Volta Region, Cape Coast, Kumasi, or anywhere around the world, give yourself 15 minutes to move, reset, and start the day with intention.<br /><br />Available on all major music and streaming platforms.#15MinuteMorningWorkout #DrRhonda #DrRhondaMarie #Ghana #VisitGhana #ExploreGhana #GhanaTourism #GhanaTravel #GhanaCulture #GhanaLife #GhanaMusic #GhanaPodcast #GhanaFitness #Accra #AccraGhana #Volta #VoltaRegion #VisitVolta #CapeCoast #CapeCoastGhana #Kumasi #KumasiGhana #AshantiRegion #WestAfrica #Africa #AfricanDiaspora #BlackTravel #BlackCulture #FitnessMotivation #MorningWorkout #MorningMotivation #MorningRoutine #Wellness #FaithAndFitness #Podcast #PodcastAfrica #AfricanPodcast #Motivation #PositiveEnergy #WorkoutMotivation #GlobalPodcast #VisitAfrica]]></itunes:summary><itunes:duration>1375</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/31b30864c959d2ab16afe32abb01d35c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>15 Minute Workout With Dr. Rhonda Marie | The Year of Elevation   |  New Beginnings to Full Manifestation</title><link>https://www.spreaker.com/episode/15-minute-workout-with-dr-rhonda-marie-the-year-of-elevation-new-beginnings-to-full-manifestation--75024713</link><description><![CDATA[<b>15 Minute Morning Workout w/ Dr. Rhonda</b><br /><br />Start your morning with Dr. Rhonda Marie for 15 Minute Morning Workout, a quick burst of motivation, movement, faith, culture, and positive energy designed to get your mind and body moving before the world gets busy. <br /><br /><b>From the United States to Ghana, Dr. Rhonda celebrates the people, rhythm, beauty, and spirit connecting us across the globe.</b><br /><br />Whether you're waking up in Accra, Volta Region, Cape Coast, Kumasi, or anywhere around the world, give yourself 15 minutes to move, reset, and start the day with intention.<br /><br />Available on all major music and streaming platforms.#15MinuteMorningWorkout #DrRhonda #DrRhondaMarie #Ghana #VisitGhana #ExploreGhana #GhanaTourism #GhanaTravel #GhanaCulture #GhanaLife #GhanaMusic #GhanaPodcast #GhanaFitness #Accra #AccraGhana #Volta #VoltaRegion #VisitVolta #CapeCoast #CapeCoastGhana #Kumasi #KumasiGhana #AshantiRegion #WestAfrica #Africa #AfricanDiaspora #BlackTravel #BlackCulture #FitnessMotivation #MorningWorkout #MorningMotivation #MorningRoutine #Wellness #FaithAndFitness #Podcast #PodcastAfrica #AfricanPodcast #Motivation #PositiveEnergy #WorkoutMotivation #GlobalPodcast #VisitAfrica]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75024713</guid><pubDate>Wed, 09 Sep 2026 15:09:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75024713/tues_09_08_from_new_beginnings_to_full_manifestation.mp3" length="10081732" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9178f0d5-d42c-42af-bcf6-02de3559debc/9178f0d5-d42c-42af-bcf6-02de3559debc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9178f0d5-d42c-42af-bcf6-02de3559debc/9178f0d5-d42c-42af-bcf6-02de3559debc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9178f0d5-d42c-42af-bcf6-02de3559debc/9178f0d5-d42c-42af-bcf6-02de3559debc.vtt" type="text/vtt" language="en"/><itunes:author>RADIO</itunes:author><itunes:subtitle>15 Minute Morning Workout w/ Dr. Rhonda

Start your morning with Dr. Rhonda Marie for 15 Minute Morning Workout, a quick burst of motivation, movement, faith, culture, and positive energy designed to get your mind and body moving before the world gets...</itunes:subtitle><itunes:summary><![CDATA[<b>15 Minute Morning Workout w/ Dr. Rhonda</b><br /><br />Start your morning with Dr. Rhonda Marie for 15 Minute Morning Workout, a quick burst of motivation, movement, faith, culture, and positive energy designed to get your mind and body moving before the world gets busy. <br /><br /><b>From the United States to Ghana, Dr. Rhonda celebrates the people, rhythm, beauty, and spirit connecting us across the globe.</b><br /><br />Whether you're waking up in Accra, Volta Region, Cape Coast, Kumasi, or anywhere around the world, give yourself 15 minutes to move, reset, and start the day with intention.<br /><br />Available on all major music and streaming platforms.#15MinuteMorningWorkout #DrRhonda #DrRhondaMarie #Ghana #VisitGhana #ExploreGhana #GhanaTourism #GhanaTravel #GhanaCulture #GhanaLife #GhanaMusic #GhanaPodcast #GhanaFitness #Accra #AccraGhana #Volta #VoltaRegion #VisitVolta #CapeCoast #CapeCoastGhana #Kumasi #KumasiGhana #AshantiRegion #WestAfrica #Africa #AfricanDiaspora #BlackTravel #BlackCulture #FitnessMotivation #MorningWorkout #MorningMotivation #MorningRoutine #Wellness #FaithAndFitness #Podcast #PodcastAfrica #AfricanPodcast #Motivation #PositiveEnergy #WorkoutMotivation #GlobalPodcast #VisitAfrica]]></itunes:summary><itunes:duration>1261</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/31b30864c959d2ab16afe32abb01d35c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>15 Minute Workout With Dr. Rhonda Marie | The Year of Elevation   |  New Beginnings to Manifestation</title><link>https://www.spreaker.com/episode/15-minute-workout-with-dr-rhonda-marie-the-year-of-elevation-new-beginnings-to-manifestation--74810173</link><description><![CDATA[<b>15 Minute Morning Workout w/ Dr. Rhonda</b><br /><br />Start your morning with Dr. Rhonda Marie for 15 Minute Morning Workout, a quick burst of motivation, movement, faith, culture, and positive energy designed to get your mind and body moving before the world gets busy. <br /><br /><b>From the United States to Ghana, Dr. Rhonda celebrates the people, rhythm, beauty, and spirit connecting us across the globe.</b><br /><br />Whether you're waking up in Accra, Volta Region, Cape Coast, Kumasi, or anywhere around the world, give yourself 15 minutes to move, reset, and start the day with intention.<br /><br />Available on all major music and streaming platforms.#15MinuteMorningWorkout #DrRhonda #DrRhondaMarie #Ghana #VisitGhana #ExploreGhana #GhanaTourism #GhanaTravel #GhanaCulture #GhanaLife #GhanaMusic #GhanaPodcast #GhanaFitness #Accra #AccraGhana #Volta #VoltaRegion #VisitVolta #CapeCoast #CapeCoastGhana #Kumasi #KumasiGhana #AshantiRegion #WestAfrica #Africa #AfricanDiaspora #BlackTravel #BlackCulture #FitnessMotivation #MorningWorkout #MorningMotivation #MorningRoutine #Wellness #FaithAndFitness #Podcast #PodcastAfrica #AfricanPodcast #Motivation #PositiveEnergy #WorkoutMotivation #GlobalPodcast #VisitAfrica]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/74810173</guid><pubDate>Wed, 02 Sep 2026 11:39:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74810173/tues_09_01_new_beginnings_to_manifestation.mp3" length="8400132" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7b70b2af-06b8-479b-808f-73794658b70a/7b70b2af-06b8-479b-808f-73794658b70a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7b70b2af-06b8-479b-808f-73794658b70a/7b70b2af-06b8-479b-808f-73794658b70a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7b70b2af-06b8-479b-808f-73794658b70a/7b70b2af-06b8-479b-808f-73794658b70a.vtt" type="text/vtt" language="en"/><itunes:author>RADIO</itunes:author><itunes:subtitle>15 Minute Morning Workout w/ Dr. Rhonda

Start your morning with Dr. Rhonda Marie for 15 Minute Morning Workout, a quick burst of motivation, movement, faith, culture, and positive energy designed to get your mind and body moving before the world gets...</itunes:subtitle><itunes:summary><![CDATA[<b>15 Minute Morning Workout w/ Dr. Rhonda</b><br /><br />Start your morning with Dr. Rhonda Marie for 15 Minute Morning Workout, a quick burst of motivation, movement, faith, culture, and positive energy designed to get your mind and body moving before the world gets busy. <br /><br /><b>From the United States to Ghana, Dr. Rhonda celebrates the people, rhythm, beauty, and spirit connecting us across the globe.</b><br /><br />Whether you're waking up in Accra, Volta Region, Cape Coast, Kumasi, or anywhere around the world, give yourself 15 minutes to move, reset, and start the day with intention.<br /><br />Available on all major music and streaming platforms.#15MinuteMorningWorkout #DrRhonda #DrRhondaMarie #Ghana #VisitGhana #ExploreGhana #GhanaTourism #GhanaTravel #GhanaCulture #GhanaLife #GhanaMusic #GhanaPodcast #GhanaFitness #Accra #AccraGhana #Volta #VoltaRegion #VisitVolta #CapeCoast #CapeCoastGhana #Kumasi #KumasiGhana #AshantiRegion #WestAfrica #Africa #AfricanDiaspora #BlackTravel #BlackCulture #FitnessMotivation #MorningWorkout #MorningMotivation #MorningRoutine #Wellness #FaithAndFitness #Podcast #PodcastAfrica #AfricanPodcast #Motivation #PositiveEnergy #WorkoutMotivation #GlobalPodcast #VisitAfrica]]></itunes:summary><itunes:duration>1051</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/31b30864c959d2ab16afe32abb01d35c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>15 Minute Workout With Dr. Rhonda Marie | The Year of Elevation   | Fresh Start, 08-27</title><link>https://www.spreaker.com/episode/15-minute-workout-with-dr-rhonda-marie-the-year-of-elevation-fresh-start-08-27--74765976</link><description><![CDATA[<b>15 Minute Morning Workout w/ Dr. Rhonda</b><br /><br />Start your morning with Dr. Rhonda Marie for 15 Minute Morning Workout, a quick burst of motivation, movement, faith, culture, and positive energy designed to get your mind and body moving before the world gets busy. <br /><br /><b>From the United States to Ghana, Dr. Rhonda celebrates the people, rhythm, beauty, and spirit connecting us across the globe.</b><br /><br />Whether you're waking up in Accra, Volta Region, Cape Coast, Kumasi, or anywhere around the world, give yourself 15 minutes to move, reset, and start the day with intention.<br /><br />Available on all major music and streaming platforms.#15MinuteMorningWorkout #DrRhonda #DrRhondaMarie #Ghana #VisitGhana #ExploreGhana #GhanaTourism #GhanaTravel #GhanaCulture #GhanaLife #GhanaMusic #GhanaPodcast #GhanaFitness #Accra #AccraGhana #Volta #VoltaRegion #VisitVolta #CapeCoast #CapeCoastGhana #Kumasi #KumasiGhana #AshantiRegion #WestAfrica #Africa #AfricanDiaspora #BlackTravel #BlackCulture #FitnessMotivation #MorningWorkout #MorningMotivation #MorningRoutine #Wellness #FaithAndFitness #Podcast #PodcastAfrica #AfricanPodcast #Motivation #PositiveEnergy #WorkoutMotivation #GlobalPodcast #VisitAfrica]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/74765976</guid><pubDate>Mon, 31 Aug 2026 10:49:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74765976/thur_08_27_fresh_start.mp3" length="10944132" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/33aae6cd-3058-44d0-8240-1a701560f453/33aae6cd-3058-44d0-8240-1a701560f453.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/33aae6cd-3058-44d0-8240-1a701560f453/33aae6cd-3058-44d0-8240-1a701560f453.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/33aae6cd-3058-44d0-8240-1a701560f453/33aae6cd-3058-44d0-8240-1a701560f453.vtt" type="text/vtt" language="en"/><itunes:author>RADIO</itunes:author><itunes:subtitle>15 Minute Morning Workout w/ Dr. Rhonda

Start your morning with Dr. Rhonda Marie for 15 Minute Morning Workout, a quick burst of motivation, movement, faith, culture, and positive energy designed to get your mind and body moving before the world gets...</itunes:subtitle><itunes:summary><![CDATA[<b>15 Minute Morning Workout w/ Dr. Rhonda</b><br /><br />Start your morning with Dr. Rhonda Marie for 15 Minute Morning Workout, a quick burst of motivation, movement, faith, culture, and positive energy designed to get your mind and body moving before the world gets busy. <br /><br /><b>From the United States to Ghana, Dr. Rhonda celebrates the people, rhythm, beauty, and spirit connecting us across the globe.</b><br /><br />Whether you're waking up in Accra, Volta Region, Cape Coast, Kumasi, or anywhere around the world, give yourself 15 minutes to move, reset, and start the day with intention.<br /><br />Available on all major music and streaming platforms.#15MinuteMorningWorkout #DrRhonda #DrRhondaMarie #Ghana #VisitGhana #ExploreGhana #GhanaTourism #GhanaTravel #GhanaCulture #GhanaLife #GhanaMusic #GhanaPodcast #GhanaFitness #Accra #AccraGhana #Volta #VoltaRegion #VisitVolta #CapeCoast #CapeCoastGhana #Kumasi #KumasiGhana #AshantiRegion #WestAfrica #Africa #AfricanDiaspora #BlackTravel #BlackCulture #FitnessMotivation #MorningWorkout #MorningMotivation #MorningRoutine #Wellness #FaithAndFitness #Podcast #PodcastAfrica #AfricanPodcast #Motivation #PositiveEnergy #WorkoutMotivation #GlobalPodcast #VisitAfrica]]></itunes:summary><itunes:duration>1369</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/31b30864c959d2ab16afe32abb01d35c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>15 Minute Workout With Dr. Rhonda Marie | The Year of Elevation   | Fresh Start, Part 3</title><link>https://www.spreaker.com/episode/15-minute-workout-with-dr-rhonda-marie-the-year-of-elevation-fresh-start-part-3--74682126</link><guid isPermaLink="false">https://api.spreaker.com/episode/74682126</guid><pubDate>Tue, 25 Aug 2026 13:54:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74682126/fri_08_21_fresh_start.mp3" length="8784132" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/116cdf19-4eea-45e0-b6cb-c2444a3d7ff2/116cdf19-4eea-45e0-b6cb-c2444a3d7ff2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/116cdf19-4eea-45e0-b6cb-c2444a3d7ff2/116cdf19-4eea-45e0-b6cb-c2444a3d7ff2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/116cdf19-4eea-45e0-b6cb-c2444a3d7ff2/116cdf19-4eea-45e0-b6cb-c2444a3d7ff2.vtt" type="text/vtt" language="en"/><itunes:author>RADIO</itunes:author><itunes:duration>1099</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/31b30864c959d2ab16afe32abb01d35c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>15 Minute Workout With Dr. Rhonda Marie | The Year of Elevation   | Fresh Start, Part 2</title><link>http://reallyrealradio.com</link><description><![CDATA[<b>15 Minute Workout With Dr. Rhonda Marie</b> - Weekdays 7am CST - Call: 385.799.9701 (No Access Code Needed) - Radio Link:  <a href="https://reallyrealradio.com" target="_blank" rel="noreferrer noopener">reallyrealradio.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/74326100</guid><pubDate>Thu, 20 Aug 2026 17:38:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74326100/wed_08_19_fresh_start.mp3" length="12176396" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/39a7abb7-c60f-4a2e-8e1f-458c778d5c10/39a7abb7-c60f-4a2e-8e1f-458c778d5c10.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/39a7abb7-c60f-4a2e-8e1f-458c778d5c10/39a7abb7-c60f-4a2e-8e1f-458c778d5c10.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/39a7abb7-c60f-4a2e-8e1f-458c778d5c10/39a7abb7-c60f-4a2e-8e1f-458c778d5c10.vtt" type="text/vtt" language="en"/><itunes:author>RADIO</itunes:author><itunes:subtitle>15 Minute Workout With Dr. Rhonda Marie - Weekdays 7am CST - Call: 385.799.9701 (No Access Code Needed) - Radio Link:  https://reallyrealradio.com</itunes:subtitle><itunes:summary><![CDATA[<b>15 Minute Workout With Dr. Rhonda Marie</b> - Weekdays 7am CST - Call: 385.799.9701 (No Access Code Needed) - Radio Link:  <a href="https://reallyrealradio.com" target="_blank" rel="noreferrer noopener">reallyrealradio.com</a>]]></itunes:summary><itunes:duration>1523</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/31b30864c959d2ab16afe32abb01d35c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>15 Minute Workout With Dr. Rhonda Marie | The Year of Elevation   | Frest Start, Part 1</title><link>http://reallyrealradio.com</link><description><![CDATA[<b>15 Minute Workout With Dr. Rhonda Marie</b> - Weekdays 7am CST - Call: 385.799.9701 (No Access Code Needed) - Radio Link:  <a href="https://reallyrealradio.com" target="_blank" rel="noreferrer noopener">reallyrealradio.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/74005971</guid><pubDate>Fri, 14 Aug 2026 19:45:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74005971/thur_08_13_frest_start.mp3" length="8888132" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/06899654-e6ba-4feb-9e54-7789f31ad0d8/06899654-e6ba-4feb-9e54-7789f31ad0d8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/06899654-e6ba-4feb-9e54-7789f31ad0d8/06899654-e6ba-4feb-9e54-7789f31ad0d8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/06899654-e6ba-4feb-9e54-7789f31ad0d8/06899654-e6ba-4feb-9e54-7789f31ad0d8.vtt" type="text/vtt" language="en"/><itunes:author>RADIO</itunes:author><itunes:subtitle>15 Minute Workout With Dr. Rhonda Marie - 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Radio Link:  <a href="https://reallyrealradio.com" target="_blank" rel="noreferrer noopener">reallyrealradio.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72174930</guid><pubDate>Tue, 26 May 2026 20:00:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72174930/tues_05_26_grace.mp3" length="6712132" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/39a43112-ecd2-4dbd-8722-9cb984dc2659/39a43112-ecd2-4dbd-8722-9cb984dc2659.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/39a43112-ecd2-4dbd-8722-9cb984dc2659/39a43112-ecd2-4dbd-8722-9cb984dc2659.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/39a43112-ecd2-4dbd-8722-9cb984dc2659/39a43112-ecd2-4dbd-8722-9cb984dc2659.vtt" type="text/vtt" language="en"/><itunes:author>RADIO</itunes:author><itunes:subtitle>Mon 05-26 Grace - 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Hosted by Dr. Rhonda Marie, this conference brings together dynamic speakers, meaningful conversation, and live music to empower attendees to elevate their mindset, faith, and future.<br /><br />For more information, visit <a href="https://iamdrrhondamarie.com" target="_blank" rel="noreferrer noopener"><b>iamdrrhondamarie.com</b></a>.<br /> ]]></itunes:summary><itunes:duration>28</itunes:duration><itunes:keywords>drrhondamarie,iamconference,willandshawnda</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1891aaa53ec7a2d2e6bffd31bc04d473.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>15 Minute Workout With Dr. Rhonda Marie | The Year of Elevation | Audio 10</title><link>http://iamdrrhondamarie.com</link><description><![CDATA[<b>15 Minute Workout With Dr. Rhonda Marie</b> - Weekdays 7am CST - Call: 385.799.9701 (No Access Code Needed) - Radio Link:  <a href="https://reallyrealradio.com" target="_blank" rel="noreferrer noopener">reallyrealradio.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70095905</guid><pubDate>Tue, 17 Feb 2026 10:38:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70095905/feb_15_the_year_of_elevation.mp3" length="9288132" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2228c1f7-8136-46c6-8dce-5b8504ef8f05/2228c1f7-8136-46c6-8dce-5b8504ef8f05.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2228c1f7-8136-46c6-8dce-5b8504ef8f05/2228c1f7-8136-46c6-8dce-5b8504ef8f05.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2228c1f7-8136-46c6-8dce-5b8504ef8f05/2228c1f7-8136-46c6-8dce-5b8504ef8f05.vtt" type="text/vtt" language="en"/><itunes:author>RADIO</itunes:author><itunes:subtitle>15 Minute Workout With Dr. Rhonda Marie - Weekdays 7am CST - Call: 385.799.9701 (No Access Code Needed) - Radio Link:  https://reallyrealradio.com</itunes:subtitle><itunes:summary><![CDATA[<b>15 Minute Workout With Dr. Rhonda Marie</b> - Weekdays 7am CST - Call: 385.799.9701 (No Access Code Needed) - Radio Link:  <a href="https://reallyrealradio.com" target="_blank" rel="noreferrer noopener">reallyrealradio.com</a>]]></itunes:summary><itunes:duration>1162</itunes:duration><itunes:keywords>drrhondamarie,iamdrrhondamarie</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/31b30864c959d2ab16afe32abb01d35c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stormy Gage-Watts Promo :  I Am Conference : The Year of Elevation (Dr. Rhonda Marie)</title><link>http://iamdrrhondamarie.com</link><description><![CDATA[<b>AUDIO:  Parish Commissioner, Stormy Gage-Watts  / The I AM… Conference: The Year of Elevation</b> is a powerful one-day experience designed to inspire growth, purpose, and personal transformation. 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Radio Link:  <a href="https://reallyrealradio.com" target="_blank" rel="noreferrer noopener">reallyrealradio.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69623180</guid><pubDate>Tue, 27 Jan 2026 16:15:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69623180/thurs_01_22_the_year_of_elevation.mp3" length="8848132" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2d93e747-cf5d-43f1-b4e3-0f6cd8ca83ac/2d93e747-cf5d-43f1-b4e3-0f6cd8ca83ac.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2d93e747-cf5d-43f1-b4e3-0f6cd8ca83ac/2d93e747-cf5d-43f1-b4e3-0f6cd8ca83ac.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2d93e747-cf5d-43f1-b4e3-0f6cd8ca83ac/2d93e747-cf5d-43f1-b4e3-0f6cd8ca83ac.vtt" type="text/vtt" language="en"/><itunes:author>RADIO</itunes:author><itunes:subtitle>15 Minute Workout With Dr. Rhonda Marie - 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