<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Audacity Redefined</title><link>https://www.spreaker.com/podcast/audacity-redefined--6844993</link><description><![CDATA[Welcome to <b>Audacity Redefined</b>, the space you come to when you’re ready to get out of your own way and actually mean it this time.<br /><br />Hosted by Mrs. Cynthia B, mentor and coach to women who are committed to the art of audacity. <br /><b></b><br />Put your triggers to the side so you can listen and learn with an open mind, and let's get into it...<br /><br />shall we?<br /><br /><b>Website</b>: <a href="https://www.audacityredefined.com/" target="_blank" rel="noreferrer noopener">audacityredefined.com</a><br /><b>The Private List</b>:<a href="https://cynthiab.myflodesk.com/audacityredefined" target="_blank" rel="noreferrer noopener"> audacityredefinedmembers</a>]]></description><atom:link href="https://www.spreaker.com/show/6844993/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Cynthia .B with Audacity Redefined</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ccbb5389f8ab956b72b3d6d7833342ad.jpg</url><title>Audacity Redefined</title><link>https://www.spreaker.com/podcast/audacity-redefined--6844993</link></image><lastBuildDate>Tue, 23 Jun 2026 18:30:18 +0000</lastBuildDate><itunes:author>Cynthia .B</itunes:author><itunes:owner><itunes:name>Cynthia .B</itunes:name><itunes:email>mrscynthia.b.w@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ccbb5389f8ab956b72b3d6d7833342ad.jpg"/><itunes:subtitle>Welcome to Audacity Redefined, the space you come to when you’re ready to get out of your own way and actually mean it this time.

Hosted by Mrs. Cynthia B, mentor and coach to women who are committed to the art of audacity. 

Put your triggers to the...</itunes:subtitle><itunes:summary><![CDATA[Welcome to <b>Audacity Redefined</b>, the space you come to when you’re ready to get out of your own way and actually mean it this time.<br /><br />Hosted by Mrs. Cynthia B, mentor and coach to women who are committed to the art of audacity. <br /><b></b><br />Put your triggers to the side so you can listen and learn with an open mind, and let's get into it...<br /><br />shall we?<br /><br /><b>Website</b>: <a href="https://www.audacityredefined.com/" target="_blank" rel="noreferrer noopener">audacityredefined.com</a><br /><b>The Private List</b>:<a href="https://cynthiab.myflodesk.com/audacityredefined" target="_blank" rel="noreferrer noopener"> audacityredefinedmembers</a>]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Education"><itunes:category text="How To"/></itunes:category><itunes:category text="Society &amp; Culture"><itunes:category text="Relationships"/></itunes:category><itunes:explicit>false</itunes:explicit><podcast:guid>7236c7db-3ac4-5d0a-aaa3-16cada36da7b</podcast:guid><itunes:type>episodic</itunes:type><item><title>EP. 8: The Call Is Coming From Inside the House</title><link>https://www.spreaker.com/episode/ep-8-the-call-is-coming-from-inside-the-house--72655082</link><description><![CDATA[Get your mirror out, because this episode asks that you face it... eyes wide open. <br /><br />To get the book <i>Auditing Your Dating Patterns</i> --&gt; Hardcover version <b><a href="https://www.amazon.com/Auditing-Your-Dating-Patterns-Different/dp/1990597165/ref=sr_1_1?crid=3QVCA5ILMUJO1&amp;dib=eyJ2IjoiMSJ9.OLyBHadCZNqgd7f950UO6HNrYAf5WRDOPN3tc6sUW2LieVdajGESzp7vHDpCyRzeqZMulj7Z7XotnN1r1IjewOHZExJojWA00at_DEHO7rptxSVgiBA0Fzt5WRUfqHY_QYolL6nvPP5VjT0AzLwhpEXAiol0tWQejQnNk2jspdit6wz8bxS-x7cjJRVodKZ16ofleTpunDiapRsNKQwK55lPaGCmyJNjszD0xMdYPvk.WOVVC_QSxf3H5jh3rAOL451qEZGrmZH6VYrgmuqPY1Y&amp;dib_tag=se&amp;keywords=AUDITING+YOUR+DATING+PATTERNS+CYNTHIA+B&amp;qid=1782238639&amp;sprefix=auditing+your+dating+patterns+cynthia+b%2Caps%2C99&amp;sr=8-1" target="_blank" rel="noreferrer noopener">click here</a></b>.<br />Ebook version <b><a href="https://payhip.com/b/ep9Ua" target="_blank" rel="noreferrer noopener">click here. </a></b><br /><br />To work with me 1:1: <b><a href="https://www.audacityredefined.com/" target="_blank" rel="noreferrer noopener">Cynthia .B</a></b><br /><br />Much love! <br /><br />XO, <br /><br />Cynthia .B]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72655082</guid><pubDate>Tue, 23 Jun 2026 18:16:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72655082/ep_8_the_call_is_coming_from_inside_the_house.mp3" length="137676513" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/db296f86-c1b3-492a-abde-1c82fdd74a7b/db296f86-c1b3-492a-abde-1c82fdd74a7b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/db296f86-c1b3-492a-abde-1c82fdd74a7b/db296f86-c1b3-492a-abde-1c82fdd74a7b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/db296f86-c1b3-492a-abde-1c82fdd74a7b/db296f86-c1b3-492a-abde-1c82fdd74a7b.vtt" type="text/vtt" language="en"/><itunes:author>Cynthia .B</itunes:author><itunes:subtitle>Get your mirror out, because this episode asks that you face it... eyes wide open. 

To get the book Auditing Your Dating Patterns --&amp;gt; Hardcover version...</itunes:subtitle><itunes:summary><![CDATA[Get your mirror out, because this episode asks that you face it... eyes wide open. <br /><br />To get the book <i>Auditing Your Dating Patterns</i> --&gt; Hardcover version <b><a href="https://www.amazon.com/Auditing-Your-Dating-Patterns-Different/dp/1990597165/ref=sr_1_1?crid=3QVCA5ILMUJO1&amp;dib=eyJ2IjoiMSJ9.OLyBHadCZNqgd7f950UO6HNrYAf5WRDOPN3tc6sUW2LieVdajGESzp7vHDpCyRzeqZMulj7Z7XotnN1r1IjewOHZExJojWA00at_DEHO7rptxSVgiBA0Fzt5WRUfqHY_QYolL6nvPP5VjT0AzLwhpEXAiol0tWQejQnNk2jspdit6wz8bxS-x7cjJRVodKZ16ofleTpunDiapRsNKQwK55lPaGCmyJNjszD0xMdYPvk.WOVVC_QSxf3H5jh3rAOL451qEZGrmZH6VYrgmuqPY1Y&amp;dib_tag=se&amp;keywords=AUDITING+YOUR+DATING+PATTERNS+CYNTHIA+B&amp;qid=1782238639&amp;sprefix=auditing+your+dating+patterns+cynthia+b%2Caps%2C99&amp;sr=8-1" target="_blank" rel="noreferrer noopener">click here</a></b>.<br />Ebook version <b><a href="https://payhip.com/b/ep9Ua" target="_blank" rel="noreferrer noopener">click here. </a></b><br /><br />To work with me 1:1: <b><a href="https://www.audacityredefined.com/" target="_blank" rel="noreferrer noopener">Cynthia .B</a></b><br /><br />Much love! <br /><br />XO, <br /><br />Cynthia .B]]></itunes:summary><itunes:duration>4303</itunes:duration><itunes:keywords>boundaries,dating,healing,honesttruthsforwomen,innerwork,realitychecksforwomen,relationships,self-respect,standards</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f47ccced54352fb209a3f635eb834e53.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP. 7: Let's Talk About Your Momma</title><link>https://www.spreaker.com/episode/ep-7-let-s-talk-about-your-momma--71503942</link><description><![CDATA[What happens when you stop seeing your mom as just “mom”… and start seeing her as her own woman?<br /><br />Let’s get into it… shall we?<br /><br />To work with me 1:1: <b><a href="https://www.audacityredefined.com/" target="_blank" rel="noreferrer noopener">Cynthia .B</a></b><br /><br />To get on the email list: <b><a href="https://cynthiab.myflodesk.com/audacityredefined" target="_blank" rel="noreferrer noopener">AudacityRedefinedMembers</a></b><br /><br />Much love! <br /><br />XO, <br /><br />Cynthia .B]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71503942</guid><pubDate>Mon, 20 Apr 2026 22:05:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71503942/lets_talk_about_your_momma.mp3" length="87221314" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/729a43b4-b475-436a-bb3b-f4efc870f29d/729a43b4-b475-436a-bb3b-f4efc870f29d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/729a43b4-b475-436a-bb3b-f4efc870f29d/729a43b4-b475-436a-bb3b-f4efc870f29d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/729a43b4-b475-436a-bb3b-f4efc870f29d/729a43b4-b475-436a-bb3b-f4efc870f29d.vtt" type="text/vtt" language="en"/><itunes:author>Cynthia .B</itunes:author><itunes:subtitle>What happens when you stop seeing your mom as just “mom”… and start seeing her as her own woman?

Let’s get into it… shall we?

To work with me 1:1: https://www.audacityredefined.com/

To get on the email...</itunes:subtitle><itunes:summary><![CDATA[What happens when you stop seeing your mom as just “mom”… and start seeing her as her own woman?<br /><br />Let’s get into it… shall we?<br /><br />To work with me 1:1: <b><a href="https://www.audacityredefined.com/" target="_blank" rel="noreferrer noopener">Cynthia .B</a></b><br /><br />To get on the email list: <b><a href="https://cynthiab.myflodesk.com/audacityredefined" target="_blank" rel="noreferrer noopener">AudacityRedefinedMembers</a></b><br /><br />Much love! <br /><br />XO, <br /><br />Cynthia .B]]></itunes:summary><itunes:duration>2726</itunes:duration><itunes:keywords>cicib,emotionalhealingforwomen,healingyourinnerchild,lifeadviceforwomen,motherdaughterrelationship,personalgrowthforwomen,realtalk,reframingyourpast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8246598c1c48727a226077d8e835696b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP. 6: You Say You're Independent... But You Still Let Men Control You</title><link>https://www.spreaker.com/episode/ep-6-you-say-you-re-independent-but-you-still-let-men-control-you--71349592</link><description><![CDATA[You say you’re independent… but if we really looked at your choices, how many of them are still influenced by men? This is your reminder to take your power back—fully.<br /><br />Let’s get into it… shall we?<br /><br />To work with me 1:1: <b><a href="https://www.audacityredefined.com/" target="_blank" rel="noreferrer noopener">Cynthia .B</a></b><br /><br />To follow along with the weekly workflow: <b><a href="https://cynthiab.myflodesk.com/audacityredefined" target="_blank" rel="noreferrer noopener">AudacityRedefinedMembers</a></b><br /><br />Much love! <br /><br />XO, <br /><br />Cynthia .B]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71349592</guid><pubDate>Wed, 15 Apr 2026 18:20:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71349592/ep_6_you_say_youre_independent_but_you_still_let_men_control_you.mp3" length="118844943" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2030cbf4-0b07-403a-a7d6-0395b8d0073a/2030cbf4-0b07-403a-a7d6-0395b8d0073a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2030cbf4-0b07-403a-a7d6-0395b8d0073a/2030cbf4-0b07-403a-a7d6-0395b8d0073a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2030cbf4-0b07-403a-a7d6-0395b8d0073a/2030cbf4-0b07-403a-a7d6-0395b8d0073a.vtt" type="text/vtt" language="en"/><itunes:author>Cynthia .B</itunes:author><itunes:subtitle>You say you’re independent… but if we really looked at your choices, how many of them are still influenced by men? This is your reminder to take your power back—fully.

Let’s get into it… shall we?

To work with me 1:1:...</itunes:subtitle><itunes:summary><![CDATA[You say you’re independent… but if we really looked at your choices, how many of them are still influenced by men? This is your reminder to take your power back—fully.<br /><br />Let’s get into it… shall we?<br /><br />To work with me 1:1: <b><a href="https://www.audacityredefined.com/" target="_blank" rel="noreferrer noopener">Cynthia .B</a></b><br /><br />To follow along with the weekly workflow: <b><a href="https://cynthiab.myflodesk.com/audacityredefined" target="_blank" rel="noreferrer noopener">AudacityRedefinedMembers</a></b><br /><br />Much love! <br /><br />XO, <br /><br />Cynthia .B]]></itunes:summary><itunes:duration>3714</itunes:duration><itunes:keywords>adviceforwomen,cicib,datingstandards,divinefeminine,feminineenergy,goddessenergy,innergoddess,personaldevelopment,womenandrelationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/443afd9f4169efffb85ee63efc083257.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP. 5: The Truth Will Make You the Villain in Someone Else's Story</title><link>https://www.spreaker.com/episode/ep-5-the-truth-will-make-you-the-villain-in-someone-else-s-story--71068969</link><description><![CDATA[Everyone says they want the truth… until they hear it.<br />Being a woman who tells the truth sounds good in theory, but actually <i>being</i> that woman is a whole other story.<br /><br />Let’s get into it… shall we?<br /><br />To sign up for group session: <a href="https://www.audacityredefined.com/house-of-audacity" target="_blank" rel="noreferrer noopener"><b>House of Audacity</b></a><br /><br />To work with me 1:1: <b><a href="https://www.audacityredefined.com/" target="_blank" rel="noreferrer noopener">Cynthia .B</a></b><br /><br />To follow along with the weekly workflow (email list): <b><a href="https://cynthiab.myflodesk.com/audacityredefined" target="_blank" rel="noreferrer noopener">AudacityRedefinedMembers</a></b><br /><br />Much love! <br /><br />XO, <br /><br />Cynthia .B]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71068969</guid><pubDate>Thu, 02 Apr 2026 19:37:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71068969/ep_5_the_truth_will_make_you_the_villain_in_someone_elses_story.mp3" length="94686901" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2caab61a-fb3e-4704-a8cc-5a1a6ea8dbad/2caab61a-fb3e-4704-a8cc-5a1a6ea8dbad.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2caab61a-fb3e-4704-a8cc-5a1a6ea8dbad/2caab61a-fb3e-4704-a8cc-5a1a6ea8dbad.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2caab61a-fb3e-4704-a8cc-5a1a6ea8dbad/2caab61a-fb3e-4704-a8cc-5a1a6ea8dbad.vtt" type="text/vtt" language="en"/><itunes:author>Cynthia .B</itunes:author><itunes:subtitle>Everyone says they want the truth… until they hear it.
Being a woman who tells the truth sounds good in theory, but actually being that woman is a whole other story.

Let’s get into it… shall we?

To sign up for group session:...</itunes:subtitle><itunes:summary><![CDATA[Everyone says they want the truth… until they hear it.<br />Being a woman who tells the truth sounds good in theory, but actually <i>being</i> that woman is a whole other story.<br /><br />Let’s get into it… shall we?<br /><br />To sign up for group session: <a href="https://www.audacityredefined.com/house-of-audacity" target="_blank" rel="noreferrer noopener"><b>House of Audacity</b></a><br /><br />To work with me 1:1: <b><a href="https://www.audacityredefined.com/" target="_blank" rel="noreferrer noopener">Cynthia .B</a></b><br /><br />To follow along with the weekly workflow (email list): <b><a href="https://cynthiab.myflodesk.com/audacityredefined" target="_blank" rel="noreferrer noopener">AudacityRedefinedMembers</a></b><br /><br />Much love! <br /><br />XO, <br /><br />Cynthia .B]]></itunes:summary><itunes:duration>2959</itunes:duration><itunes:keywords>honestyforwomen,lifeadviceforwomen,millennialwomen,peoplepleasinghealingjourney,personalgrowthforwomen,realtalkforwomen,recoveringpeoplepleasers,selfawarness,womenbreakingpatterns,womendoingthework,womenintheir40's,womenover30,womenraisingtheirstandards,womentellingthetruth,womenwithboundaries</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2811e576e6547c27500a90c92b4a2caf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP. 4: You Can't Grow and Stay the Same at the Same Damn Time</title><link>https://www.spreaker.com/episode/ep-4-you-can-t-grow-and-stay-the-same-at-the-same-damn-time--70880012</link><description><![CDATA[In order to do something you’ve never done, you have to become a woman you’ve never been… which means, you have to lock in. <br /><br />Let’s get into it… shall we?<br /><br />To sign up for group session: <a href="https://www.audacityredefined.com/house-of-audacity" target="_blank" rel="noreferrer noopener"><b>House of Audacity</b></a><br /><br />To work with me 1:1: <b><a href="https://www.audacityredefined.com/" target="_blank" rel="noreferrer noopener">Cynthia .B</a></b><br /><br />To follow along with the weekly workflow: <b><a href="https://cynthiab.myflodesk.com/audacityredefined" target="_blank" rel="noreferrer noopener">AudacityRedefinedMembers</a></b><br /><br />Much love! <br /><br />XO, <br /><br />Cynthia .B]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70880012</guid><pubDate>Wed, 25 Mar 2026 21:46:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70880012/ep_4_you_cant_grow_and_stay_the_same_at_the_same_damn_time.mp3" length="74895827" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0d7881d8-23a4-4d69-8911-2700319831aa/0d7881d8-23a4-4d69-8911-2700319831aa.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0d7881d8-23a4-4d69-8911-2700319831aa/0d7881d8-23a4-4d69-8911-2700319831aa.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0d7881d8-23a4-4d69-8911-2700319831aa/0d7881d8-23a4-4d69-8911-2700319831aa.vtt" type="text/vtt" language="en"/><itunes:author>Cynthia .B</itunes:author><itunes:subtitle>In order to do something you’ve never done, you have to become a woman you’ve never been… which means, you have to lock in. 

Let’s get into it… shall we?

To sign up for group session: https://www.audacityredefined.com/house-of-audacity

To work with...</itunes:subtitle><itunes:summary><![CDATA[In order to do something you’ve never done, you have to become a woman you’ve never been… which means, you have to lock in. <br /><br />Let’s get into it… shall we?<br /><br />To sign up for group session: <a href="https://www.audacityredefined.com/house-of-audacity" target="_blank" rel="noreferrer noopener"><b>House of Audacity</b></a><br /><br />To work with me 1:1: <b><a href="https://www.audacityredefined.com/" target="_blank" rel="noreferrer noopener">Cynthia .B</a></b><br /><br />To follow along with the weekly workflow: <b><a href="https://cynthiab.myflodesk.com/audacityredefined" target="_blank" rel="noreferrer noopener">AudacityRedefinedMembers</a></b><br /><br />Much love! <br /><br />XO, <br /><br />Cynthia .B]]></itunes:summary><itunes:duration>4681</itunes:duration><itunes:keywords>adviceforwomen,ambitiouswomen,healing,innerwork,lock-inseason,personalgrowthforwomen,realtalkforwomen,womenlevelingup,womenover30,womenwithgoals,womenwithstandards</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/021d3da50f2d879ebb231148ea2e6c11.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP.3: I Became the Woman Who Puts Herself First</title><link>https://www.spreaker.com/episode/ep-3-i-became-the-woman-who-puts-herself-first--69784700</link><description><![CDATA[Too many women put themselves last on their to-do list, and I believe every woman should learn how to put herself <i>first</i> instead.<br /><br />Let’s get into it… shall we?<br /><br />To work with me 1:1: <b><a href="https://www.audacityredefined.com/" target="_blank" rel="noreferrer noopener">Cynthia .B</a></b><br />To follow along with the weekly workflow: <b><a href="https://cynthiab.myflodesk.com/audacityredefined" target="_blank" rel="noreferrer noopener">AudacityRedefinedMembers</a></b><br /><br />Much love! <br /><br />XO, <br /><br />Cynthia .B]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69784700</guid><pubDate>Wed, 04 Feb 2026 14:11:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69784700/i_became_the_woman_who_puts_herself_first.mp3" length="35465976" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fc559b34-3a62-4c0b-aeb8-bbf2f00fa369/fc559b34-3a62-4c0b-aeb8-bbf2f00fa369.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fc559b34-3a62-4c0b-aeb8-bbf2f00fa369/fc559b34-3a62-4c0b-aeb8-bbf2f00fa369.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fc559b34-3a62-4c0b-aeb8-bbf2f00fa369/fc559b34-3a62-4c0b-aeb8-bbf2f00fa369.vtt" type="text/vtt" language="en"/><itunes:author>Cynthia .B</itunes:author><itunes:subtitle>Too many women put themselves last on their to-do list, and I believe every woman should learn how to put herself first instead.

Let’s get into it… shall we?

To work with me 1:1: https://www.audacityredefined.com/
To follow along with the weekly...</itunes:subtitle><itunes:summary><![CDATA[Too many women put themselves last on their to-do list, and I believe every woman should learn how to put herself <i>first</i> instead.<br /><br />Let’s get into it… shall we?<br /><br />To work with me 1:1: <b><a href="https://www.audacityredefined.com/" target="_blank" rel="noreferrer noopener">Cynthia .B</a></b><br />To follow along with the weekly workflow: <b><a href="https://cynthiab.myflodesk.com/audacityredefined" target="_blank" rel="noreferrer noopener">AudacityRedefinedMembers</a></b><br /><br />Much love! <br /><br />XO, <br /><br />Cynthia .B]]></itunes:summary><itunes:duration>2217</itunes:duration><itunes:keywords>adviceforwomen,healing,honestconversations,innerwork,journaling,lifecoaching,morningroutine,rest,self-care,softlife</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bf234da0c9d745421764b45f2ecb325e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP. 2: The Art of Redefining Yourself</title><link>https://www.spreaker.com/episode/ep-2-the-art-of-redefining-yourself--69708691</link><description><![CDATA[Stepping in a new version of yourself, deciding you want to <b>redefine yourself </b>starts with being very specific about the exact things you’re done with and why. You have to be willing to ask yourself, "What is it that I'm done with seeing, doing, or accepting that is fueling my desire or need for this change? And why?"<br /><br />So let's get into it... shall we?  <b></b><br /><br />To work with me 1:1: <b><a href="https://www.audacityredefined.com/" target="_blank" rel="noreferrer noopener">Cynthia .B</a></b><br />To follow along with the weekly workflow: <b><a href="https://cynthiab.myflodesk.com/audacityredefined" target="_blank" rel="noreferrer noopener">AudacityRedefinedMembers</a></b><br /><br />Much love! <br /><br />XO, <br /><br />Cynthia .B]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69708691</guid><pubDate>Sat, 31 Jan 2026 14:51:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69708691/ep_2_the_art_of_redefining_yourself.mp3" length="29779787" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6f4cadc2-0ad2-434f-bf2a-1bb3c2824e83/6f4cadc2-0ad2-434f-bf2a-1bb3c2824e83.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6f4cadc2-0ad2-434f-bf2a-1bb3c2824e83/6f4cadc2-0ad2-434f-bf2a-1bb3c2824e83.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6f4cadc2-0ad2-434f-bf2a-1bb3c2824e83/6f4cadc2-0ad2-434f-bf2a-1bb3c2824e83.vtt" type="text/vtt" language="en"/><itunes:author>Cynthia .B</itunes:author><itunes:subtitle>Stepping in a new version of yourself, deciding you want to redefine yourself starts with being very specific about the exact things you’re done with and why. You have to be willing to ask yourself, "What is it that I'm done with seeing, doing, or...</itunes:subtitle><itunes:summary><![CDATA[Stepping in a new version of yourself, deciding you want to <b>redefine yourself </b>starts with being very specific about the exact things you’re done with and why. You have to be willing to ask yourself, "What is it that I'm done with seeing, doing, or accepting that is fueling my desire or need for this change? And why?"<br /><br />So let's get into it... shall we?  <b></b><br /><br />To work with me 1:1: <b><a href="https://www.audacityredefined.com/" target="_blank" rel="noreferrer noopener">Cynthia .B</a></b><br />To follow along with the weekly workflow: <b><a href="https://cynthiab.myflodesk.com/audacityredefined" target="_blank" rel="noreferrer noopener">AudacityRedefinedMembers</a></b><br /><br />Much love! <br /><br />XO, <br /><br />Cynthia .B]]></itunes:summary><itunes:duration>2128</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ce268924c44e7f2e998acc356a05039d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP. 1: The Art of Audacity</title><link>https://www.spreaker.com/episode/ep-1-the-art-of-audacity--69628683</link><description><![CDATA[As a woman in this world, if you want good things in your life, you have to be willing to go get them, and without asking for anyone’s permission. You think you need to feel brave before you make your moves, but you don’t. All you really need… is the <b>audacity</b>.<br /><br />To work with me 1:1: <b><a href="https://www.audacityredefined.com/" target="_blank" rel="noreferrer noopener">Cynthia .B</a></b><br />To follow along with the weekly workflow: <b><a href="https://cynthiab.myflodesk.com/audacityredefined" target="_blank" rel="noreferrer noopener">AudacityRedefinedMembers</a></b><br /><br />Much love! <br /><br />XO, <br /><br />Cynthia .B<br /><br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69628683</guid><pubDate>Tue, 27 Jan 2026 20:35:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69628683/the_art_of_audacity.mp3" length="62498042" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5315f85b-0261-41e1-bd28-48e9d2d68c94/5315f85b-0261-41e1-bd28-48e9d2d68c94.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5315f85b-0261-41e1-bd28-48e9d2d68c94/5315f85b-0261-41e1-bd28-48e9d2d68c94.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5315f85b-0261-41e1-bd28-48e9d2d68c94/5315f85b-0261-41e1-bd28-48e9d2d68c94.vtt" type="text/vtt" language="en"/><itunes:author>Cynthia .B</itunes:author><itunes:subtitle>As a woman in this world, if you want good things in your life, you have to be willing to go get them, and without asking for anyone’s permission. You think you need to feel brave before you make your moves, but you don’t. All you really need… is the...</itunes:subtitle><itunes:summary><![CDATA[As a woman in this world, if you want good things in your life, you have to be willing to go get them, and without asking for anyone’s permission. You think you need to feel brave before you make your moves, but you don’t. All you really need… is the <b>audacity</b>.<br /><br />To work with me 1:1: <b><a href="https://www.audacityredefined.com/" target="_blank" rel="noreferrer noopener">Cynthia .B</a></b><br />To follow along with the weekly workflow: <b><a href="https://cynthiab.myflodesk.com/audacityredefined" target="_blank" rel="noreferrer noopener">AudacityRedefinedMembers</a></b><br /><br />Much love! <br /><br />XO, <br /><br />Cynthia .B<br /><br /><br />]]></itunes:summary><itunes:duration>4465</itunes:duration><itunes:keywords>30something's,40something's,innerwork,mentorshipforwomen,peptalkforwomen,self-care,self-trust,womenwithaudacity</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1aa33d08cff80b923aae63ddce2cfd97.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
