Life Support with Briffa & Munson

Life Support with Briffa & Munsonhttps://www.youtube.com/@TheLifeSupportPodcastenHealth & FitnessCopyright Carl Munsonhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e1eedc922aaba73792f9e6c82e7eae76.jpgLife Support with Briffa & Munsonhttps://www.youtube.com/@TheLifeSupportPodcastWed, 15 Jul 2026 15:22:31 +0000Carl MunsonCarl Munsoncarlmunson@gmail.comThe Life Support Podcast, co-hosted by Dr John Briffa and Carl Munson, provides real-world, actionable advice on navigating the challenges that come with balancing work, life and everything in between.falsea689b667-89f6-5fb4-ba94-50f7aafe2566episodicAcid vs Alkali, a little of what you fancy & people pleasing - Life Support with Dr John & Carl #7 - 20/02/2026https://youtu.be/nrYgVKJKhJI✓ The value of 'alkanising' diets
✓ Whether 'a little bit of what you fancy' is a good idea
✓ The perils of 'people pleasing'
For more details on Dr John Briffa's corporate speaking, facilitation and coaching, see www.drbriffawellness.com
LinkedIn: linkedin.com/in/drjohnbriffa
]]>https://api.spreaker.com/episode/72993176Wed, 15 Jul 2026 15:07:21 +0000Carl MunsonIn this episode of the Life Support podcast, Dr John and Carl discuss: ✓ The value of 'alkanising' diets ✓ Whether 'a little bit of what you fancy' is a good idea ✓ The perils of 'people pleasing' For more details on Dr John Briffa's corporate...✓ The value of 'alkanising' diets
✓ Whether 'a little bit of what you fancy' is a good idea
✓ The perils of 'people pleasing'
For more details on Dr John Briffa's corporate speaking, facilitation and coaching, see www.drbriffawellness.com
LinkedIn: linkedin.com/in/drjohnbriffa
]]>2048briffa,health,munson,wellbeingfalsefullTaking offence, the Zeigarnik effect & salt pipes - Life Support with Dr John & Carl #6 - 13/02/2026https://www.youtube.com/@TheLifeSupportPodcast
✓ Why taking offence is a choice
✓ The Zeigarnik effect and how it clutters the mind (and what to do about it)
✓ Salt pipes for respiratory issues

For more details on Dr John Briffa's corporate speaking, facilitation and coaching, see www.drbriffawellness.com LinkedIn: linkedin.com/in/drjohnbriffa]]>https://api.spreaker.com/episode/70061571Sat, 14 Feb 2026 19:50:02 +0000Carl MunsonIn this episode of the Life Support podcast, Dr John and Carl discuss: ✓ Why taking offence is a choice ✓ The Zeigarnik effect and how it clutters the mind (and what to do about it) ✓ Salt pipes for respiratory issues For more details on Dr John...
✓ Why taking offence is a choice
✓ The Zeigarnik effect and how it clutters the mind (and what to do about it)
✓ Salt pipes for respiratory issues

For more details on Dr John Briffa's corporate speaking, facilitation and coaching, see www.drbriffawellness.com LinkedIn: linkedin.com/in/drjohnbriffa]]>1784briffa,health,munson,offence,saltpipe,wellbeing,zeigarnikfalsefullRed light therapy, hydration & feet - Life Support with Dr John Briffa & Carl Munson #5 - 06/02/2026https://www.youtube.com/@TheLifeSupportPodcast
✓ The potential value of red light therapy
✓ How to stay properly hydrated
✓ Tips for healthy feet

For more details on Dr John Briffa's corporate speaking, facilitation and coaching, see www.drbriffawellness.com

LinkedIn: linkedin.com/in/drjohnbriffa]]>https://api.spreaker.com/episode/70061543Sat, 14 Feb 2026 18:47:54 +0000Carl MunsonIn this episode of the Life Support podcast, Dr John and Carl discuss: ✓ The potential value of red light therapy ✓ How to stay properly hydrated ✓ Tips for healthy feet For more details on Dr John Briffa's corporate speaking, facilitation and...
✓ The potential value of red light therapy
✓ How to stay properly hydrated
✓ Tips for healthy feet

For more details on Dr John Briffa's corporate speaking, facilitation and coaching, see www.drbriffawellness.com

LinkedIn: linkedin.com/in/drjohnbriffa]]>2024briffa,feet,hydration,munson,redlightfalsefullMilk, self regulation & sleep - Life Support with Dr John Briffa & Carl Munson #4 - 30 January 2026https://www.youtube.com/@TheLifeSupportPodcast✓ The pros and cons of drinking milk
✓ How to self-regulate the nervous system to 'de-stress'
✓ How to gauge whether you're getting enough sleep

For more details on Dr John Briffa's corporate speaking, facilitation and coaching, see www.drbriffawellness.com LinkedIn: linkedin.com/in/drjohnbriffa]]>https://api.spreaker.com/episode/69709848Sat, 31 Jan 2026 17:40:20 +0000Carl MunsonIn this episode of the Life Support podcast, Dr John and Carl discuss: ✓ The pros and cons of drinking milk ✓ How to self-regulate the nervous system to 'de-stress' ✓ How to gauge whether you're getting enough sleep For more details on Dr John...✓ The pros and cons of drinking milk
✓ How to self-regulate the nervous system to 'de-stress'
✓ How to gauge whether you're getting enough sleep

For more details on Dr John Briffa's corporate speaking, facilitation and coaching, see www.drbriffawellness.com LinkedIn: linkedin.com/in/drjohnbriffa]]>1846briffa,health,milk,selfregulation,sleep,wellbeingfalsefullBlue blockers, rebounding & coffee - Life Support with Dr John & Carl #3 - 23 January 2026https://www.spreaker.com/episode/blue-blockers-rebounding-coffee-life-support-with-dr-john-carl-3-23-january-2026--69590600✓ Whether blue-blocking glasses have merit
✓ The many benefits of 'rebounding'
✓ Whether drinking coffee is healthy or not

For more details on Dr John's corporate speaking, facilitation and coaching, see www.drbriffawellness.com

LinkedIn: linkedin.com/in/drjohnbriffa]]>https://api.spreaker.com/episode/69590600Mon, 26 Jan 2026 12:57:19 +0000Carl MunsonIn this episode of the Life Support podcast, Dr John and Carl discuss: ✓ Whether blue-blocking glasses have merit ✓ The many benefits of 'rebounding' ✓ Whether drinking coffee is healthy or not For more details on Dr John's corporate speaking,...✓ Whether blue-blocking glasses have merit
✓ The many benefits of 'rebounding'
✓ Whether drinking coffee is healthy or not

For more details on Dr John's corporate speaking, facilitation and coaching, see www.drbriffawellness.com

LinkedIn: linkedin.com/in/drjohnbriffa]]>1933blocking,blue,coffee,health,light,rebounding,specs,wellbeingfalsefullDilbert legacy, seed oils & mouth-taping - Life Support with Briffa & Munson #2 - 16th January 2026https://www.youtube.com/@TheLifeSupportPodcast
Please subscribe, like, comment and share if you're moved to.

New episodes of the Life Support Podcast are published on Friday afternoons as a treat for making it through to the weekend.

See also Dr John's new newsletter on LinkedIn - https://www.linkedin.com/in/drjohnbriffa/

Also, please share your questions, suggestions, challenges and breakthroughs in the comments.

Dr John and Carl genuinely love to hear from real people.]]>https://api.spreaker.com/episode/69466849Fri, 16 Jan 2026 17:00:08 +0000Carl MunsonIn this episode, Dr John and Carl look at the legacy of Scott 'Dilbert' Adams and the power of 'systems over goals', seed oils, and 'mouth taping' for improved sleep. Please subscribe, like, comment and share if you're moved to. New episodes of the...
Please subscribe, like, comment and share if you're moved to.

New episodes of the Life Support Podcast are published on Friday afternoons as a treat for making it through to the weekend.

See also Dr John's new newsletter on LinkedIn - https://www.linkedin.com/in/drjohnbriffa/

Also, please share your questions, suggestions, challenges and breakthroughs in the comments.

Dr John and Carl genuinely love to hear from real people.]]>69balance,dilbert,fats,life,mouthtaping,omega,scottadams,seedoils,snoring,workfalsefullLife Support Podcast with Dr Briffa & Munson - Pilot - 08-01-26https://www.youtube.com/@TheLifeSupportPodcast

Cutting carbs

Eating butter & meat

Statin scepticism

Peak Mindfulness

Living in Portugal & having kids

Grounding

Stress & 'Dragging Anchors'

Cold plunging & swimming in the sea

Imposter Syndrome

Trauma & Healing

And the impact of AI

Enjoy the new podcast weekly on Fridays, on YouTube, and wherever you get your podcasts.]]>https://api.spreaker.com/episode/69352708Thu, 08 Jan 2026 12:31:00 +0000Carl MunsonIn this pilot, introductory episode, John and Carl catch up after a 15 year absence from podcasting together on the 'Good Look at Good Health' series. Glad to be back together, and preparing to launch the weekly 'Life Support' podcast, they touch on,...