<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>podcast de Elias Tchamba</title><link>https://www.spreaker.com/podcast/podcast-de-elias-tchamba--6843032</link><description><![CDATA[]]></description><atom:link href="https://www.spreaker.com/show/6843032/episodes/feed" rel="self" type="application/rss+xml"/><language>pt</language><category>Society &amp; Culture</category><copyright>Copyright Elias Tchamba</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c8674b307df74b9dcd0db00d4da2accb.jpg</url><title>podcast de Elias Tchamba</title><link>https://www.spreaker.com/podcast/podcast-de-elias-tchamba--6843032</link></image><lastBuildDate>Sun, 15 Feb 2026 00:28:32 +0000</lastBuildDate><itunes:author>Elias Tchamba</itunes:author><itunes:owner><itunes:name>Elias Tchamba</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c8674b307df74b9dcd0db00d4da2accb.jpg"/><itunes:category text="Society &amp; Culture"/><itunes:explicit>yes</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Tchamba</title><link>https://www.spreaker.com/episode/tchamba--70063282</link><description><![CDATA[Mn]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70063282</guid><pubDate>Sun, 15 Feb 2026 00:25:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70063282/draft_1770747337306315_audio.mp3" length="11559497" type="audio/mpeg"/><itunes:author>Elias Tchamba</itunes:author><itunes:subtitle>Mn</itunes:subtitle><itunes:summary><![CDATA[Mn]]></itunes:summary><itunes:duration>723</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c8674b307df74b9dcd0db00d4da2accb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episódio 20 - podcast de Elias Tchamba</title><link>https://www.spreaker.com/episode/episodio-20-podcast-de-elias-tchamba--69953549</link><guid isPermaLink="false">https://api.spreaker.com/episode/69953549</guid><pubDate>Tue, 10 Feb 2026 16:11:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69953549/draft_1770492469598879_audio.mp3" length="2549551" type="audio/mpeg"/><itunes:author>Elias Tchamba</itunes:author><itunes:duration>160</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c8674b307df74b9dcd0db00d4da2accb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Elias Tchamba 🙏</title><link>https://www.spreaker.com/episode/elias-tchamba--69953486</link><description><![CDATA[Não esforça o guião]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69953486</guid><pubDate>Tue, 10 Feb 2026 16:07:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69953486/draft_1770493453762081_audio.mp3" length="2651115" type="audio/mpeg"/><itunes:author>Elias Tchamba</itunes:author><itunes:subtitle>Não esforça o guião</itunes:subtitle><itunes:summary><![CDATA[Não esforça o guião]]></itunes:summary><itunes:duration>166</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c8674b307df74b9dcd0db00d4da2accb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episódio 16 - podcast de Elias Tchamba</title><link>https://www.spreaker.com/episode/episodio-16-podcast-de-elias-tchamba--69762540</link><guid isPermaLink="false">https://api.spreaker.com/episode/69762540</guid><pubDate>Tue, 03 Feb 2026 15:46:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69762540/draft_1769617769754789_audio.mp3" length="1907984" type="audio/mpeg"/><itunes:author>Elias Tchamba</itunes:author><itunes:duration>120</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c8674b307df74b9dcd0db00d4da2accb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Falso</title><link>https://www.spreaker.com/episode/falso--69762452</link><guid isPermaLink="false">https://api.spreaker.com/episode/69762452</guid><pubDate>Tue, 03 Feb 2026 15:41:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69762452/draft_1770060416637213_audio.mp3" length="500297" type="audio/mpeg"/><itunes:author>Elias Tchamba</itunes:author><itunes:duration>32</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c8674b307df74b9dcd0db00d4da2accb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episódio 14 - podcast de Elias Tchamba</title><link>https://www.spreaker.com/episode/episodio-14-podcast-de-elias-tchamba--69762438</link><guid isPermaLink="false">https://api.spreaker.com/episode/69762438</guid><pubDate>Tue, 03 Feb 2026 15:40:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69762438/draft_1770060632204503_audio.mp3" length="481071" type="audio/mpeg"/><itunes:author>Elias Tchamba</itunes:author><itunes:duration>31</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c8674b307df74b9dcd0db00d4da2accb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Separar</title><link>https://www.spreaker.com/episode/separar--69762378</link><guid isPermaLink="false">https://api.spreaker.com/episode/69762378</guid><pubDate>Tue, 03 Feb 2026 15:38:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69762378/draft_177006111499196_audio.mp3" length="621923" type="audio/mpeg"/><itunes:author>Elias Tchamba</itunes:author><itunes:duration>39</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c8674b307df74b9dcd0db00d4da2accb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episódio 12 - podcast de Elias Tchamba</title><link>https://www.spreaker.com/episode/episodio-12-podcast-de-elias-tchamba--69748903</link><guid isPermaLink="false">https://api.spreaker.com/episode/69748903</guid><pubDate>Mon, 02 Feb 2026 22:23:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69748903/draft_177006239941340_audio.mp3" length="612728" type="audio/mpeg"/><itunes:author>Elias Tchamba</itunes:author><itunes:duration>39</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c8674b307df74b9dcd0db00d4da2accb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episódio 10 - podcast de Elias Tchamba</title><link>https://www.spreaker.com/episode/episodio-10-podcast-de-elias-tchamba--69748867</link><guid isPermaLink="false">https://api.spreaker.com/episode/69748867</guid><pubDate>Mon, 02 Feb 2026 22:21:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69748867/draft_1770063230145622_audio.mp3" length="2014563" type="audio/mpeg"/><itunes:author>Elias Tchamba</itunes:author><itunes:duration>126</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c8674b307df74b9dcd0db00d4da2accb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tempo 😒</title><link>https://www.spreaker.com/episode/tempo--69748858</link><description><![CDATA[Motivo é motivar 😉]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69748858</guid><pubDate>Mon, 02 Feb 2026 22:20:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69748858/draft_1770061683749009_audio.mp3" length="479817" type="audio/mpeg"/><itunes:author>Elias Tchamba</itunes:author><itunes:subtitle>Motivo é motivar 😉</itunes:subtitle><itunes:summary><![CDATA[Motivo é motivar 😉]]></itunes:summary><itunes:duration>30</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c8674b307df74b9dcd0db00d4da2accb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Agradeça sempre</title><link>https://www.spreaker.com/episode/agradeca-sempre--69722090</link><description><![CDATA[Graça a Deus]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69722090</guid><pubDate>Sun, 01 Feb 2026 13:30:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69722090/draft_1769692450780773_audio.mp3" length="2459689" type="audio/mpeg"/><itunes:author>Elias Tchamba</itunes:author><itunes:subtitle>Graça a Deus</itunes:subtitle><itunes:summary><![CDATA[Graça a Deus]]></itunes:summary><itunes:duration>154</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c8674b307df74b9dcd0db00d4da2accb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episódio 8 - podcast de Elias Tchamba</title><link>https://www.spreaker.com/episode/episodio-8-podcast-de-elias-tchamba--69722083</link><guid isPermaLink="false">https://api.spreaker.com/episode/69722083</guid><pubDate>Sun, 01 Feb 2026 13:28:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69722083/draft_1769723438316380_audio.mp3" length="1645505" type="audio/mpeg"/><itunes:author>Elias Tchamba</itunes:author><itunes:duration>103</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c8674b307df74b9dcd0db00d4da2accb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Saiba selecionar</title><link>https://www.spreaker.com/episode/saiba-selecionar--69722052</link><description><![CDATA[Motivo é motivar 😉]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69722052</guid><pubDate>Sun, 01 Feb 2026 13:24:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69722052/draft_1769947922103525_audio.mp3" length="742713" type="audio/mpeg"/><itunes:author>Elias Tchamba</itunes:author><itunes:subtitle>Motivo é motivar 😉</itunes:subtitle><itunes:summary><![CDATA[Motivo é motivar 😉]]></itunes:summary><itunes:duration>47</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c8674b307df74b9dcd0db00d4da2accb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Vão evitar VC</title><link>https://www.spreaker.com/episode/vao-evitar-vc--69721739</link><description><![CDATA[Motivo é motivar 😉]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69721739</guid><pubDate>Sun, 01 Feb 2026 12:43:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69721739/draft_1769949282366287_audio.mp3" length="491937" type="audio/mpeg"/><itunes:author>Elias Tchamba</itunes:author><itunes:subtitle>Motivo é motivar 😉</itunes:subtitle><itunes:summary><![CDATA[Motivo é motivar 😉]]></itunes:summary><itunes:duration>31</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c8674b307df74b9dcd0db00d4da2accb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mulheres estão a brincar</title><link>https://www.spreaker.com/episode/mulheres-estao-a-brincar--69654250</link><guid isPermaLink="false">https://api.spreaker.com/episode/69654250</guid><pubDate>Wed, 28 Jan 2026 22:53:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69654250/draft_1769628364204371_audio.mp3" length="13104274" type="audio/mpeg"/><itunes:author>Elias Tchamba</itunes:author><itunes:duration>820</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c8674b307df74b9dcd0db00d4da2accb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fala só a verdade</title><link>https://www.spreaker.com/episode/fala-so-a-verdade--69652048</link><description><![CDATA[Fala só verdade]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69652048</guid><pubDate>Wed, 28 Jan 2026 20:54:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69652048/draft_1769609820780838_audio.mp3" length="2861348" type="audio/mpeg"/><itunes:author>Elias Tchamba</itunes:author><itunes:subtitle>Fala só verdade</itunes:subtitle><itunes:summary><![CDATA[Fala só verdade]]></itunes:summary><itunes:duration>179</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c8674b307df74b9dcd0db00d4da2accb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episódio 3 - podcast de Elias Tchamba</title><link>https://www.spreaker.com/episode/episodio-3-podcast-de-elias-tchamba--69584979</link><description><![CDATA[A voz que encanta 😉]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69584979</guid><pubDate>Sun, 25 Jan 2026 23:22:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69584979/draft_1768509969168254_audio.mp3" length="5634925" type="audio/mpeg"/><itunes:author>Elias Tchamba</itunes:author><itunes:subtitle>A voz que encanta 😉</itunes:subtitle><itunes:summary><![CDATA[A voz que encanta 😉]]></itunes:summary><itunes:duration>353</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c8674b307df74b9dcd0db00d4da2accb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Recado.</title><link>https://www.spreaker.com/episode/recado--69584925</link><description><![CDATA[A voz que encanta 😉]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69584925</guid><pubDate>Sun, 25 Jan 2026 23:16:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69584925/draft_1769129281349014_audio.mp3" length="532062" type="audio/mpeg"/><itunes:author>Elias Tchamba</itunes:author><itunes:subtitle>A voz que encanta 😉</itunes:subtitle><itunes:summary><![CDATA[A voz que encanta 😉]]></itunes:summary><itunes:duration>34</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c8674b307df74b9dcd0db00d4da2accb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episódio 2 - podcast de Elias Tchamba</title><link>https://www.spreaker.com/episode/episodio-2-podcast-de-elias-tchamba--69525123</link><guid isPermaLink="false">https://api.spreaker.com/episode/69525123</guid><pubDate>Tue, 20 Jan 2026 23:07:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69525123/draft_176891885533626_audio.mp3" length="1653864" type="audio/mpeg"/><itunes:author>Elias Tchamba</itunes:author><itunes:duration>104</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de16f683bdbd13540e07b1556e1b9b8d.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
