https://www.spreaker.com/podcast/relax-in-10-minutes-jason-newland--6841727🎧 Podcast Description
Relax in 10 Minutes | Jason Newland Relax in 10 Minutes is a gentle, short-form relaxation podcast designed to help you slow down, calm your mind, and release tension in just ten minutes or less. Each episode offers a soothing pause in the day — perfect for moments when you feel overwhelmed, anxious, restless, or simply in need of a mental reset. With Jason Newland’s familiar calm voice and reassuring style, these sessions require no effort, no focus, and nothing to achieve. You can listen while sitting, lying down, or even drifting toward sleep. This podcast is ideal for:

• Quick relaxation breaks
• Anxiety relief and emotional grounding
• Stress reduction during the day
• Winding down before sleep
• Gentle mindfulness without pressure

There are no complex techniques and no expectations — just ten quiet minutes where your nervous system can settle and your thoughts can slow naturally. Listen whenever you need a moment of peace.]]>enMental Health@Jason Newland 2026https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4125e12e7b1129933bcfd3dddfad5c43.jpghttps://www.spreaker.com/podcast/relax-in-10-minutes-jason-newland--6841727Fri, 25 Sep 2026 15:23:59 +0000Jason NewlandJason Newlandjasonrichardnewland@gmail.com🎧 Podcast Description Relax in 10 Minutes | Jason Newland Relax in 10 Minutes is a gentle, short-form relaxation podcast designed to help you slow down, calm your mind, and release tension in just ten minutes or less. Each episode offers a soothing...🎧 Podcast Description
Relax in 10 Minutes | Jason Newland Relax in 10 Minutes is a gentle, short-form relaxation podcast designed to help you slow down, calm your mind, and release tension in just ten minutes or less. Each episode offers a soothing pause in the day — perfect for moments when you feel overwhelmed, anxious, restless, or simply in need of a mental reset. With Jason Newland’s familiar calm voice and reassuring style, these sessions require no effort, no focus, and nothing to achieve. You can listen while sitting, lying down, or even drifting toward sleep. This podcast is ideal for:

• Quick relaxation breaks
• Anxiety relief and emotional grounding
• Stress reduction during the day
• Winding down before sleep
• Gentle mindfulness without pressure

There are no complex techniques and no expectations — just ten quiet minutes where your nervous system can settle and your thoughts can slow naturally. Listen whenever you need a moment of peace.]]>falseac19000d-352b-53ac-b262-f90b4ab90731episodichttps://www.spreaker.com/episode/10-relax-in-10-minutes-jason-newland--69349246🎧 Podcast Description
Relax in 10 Minutes | Jason Newland Relax in 10 Minutes is a gentle, short-form relaxation podcast designed to help you slow down, calm your mind, and release tension in just ten minutes or less. Each episode offers a soothing pause in the day — perfect for moments when you feel overwhelmed, anxious, restless, or simply in need of a mental reset. With Jason Newland’s familiar calm voice and reassuring style, these sessions require no effort, no focus, and nothing to achieve. You can listen while sitting, lying down, or even drifting toward sleep. This podcast is ideal for:

• Quick relaxation breaks
• Anxiety relief and emotional grounding
• Stress reduction during the day
• Winding down before sleep
• Gentle mindfulness without pressure

There are no complex techniques and no expectations — just ten quiet minutes where your nervous system can settle and your thoughts can slow naturally. Listen whenever you need a moment of peace.
]]>https://api.spreaker.com/episode/69349246Tue, 13 Jan 2026 01:00:08 +0000Jason Newland926falsefullhttps://www.spreaker.com/episode/9-relax-in-10-minutes-jason-newland--69349175🎧 Podcast Description
Relax in 10 Minutes | Jason Newland Relax in 10 Minutes is a gentle, short-form relaxation podcast designed to help you slow down, calm your mind, and release tension in just ten minutes or less. Each episode offers a soothing pause in the day — perfect for moments when you feel overwhelmed, anxious, restless, or simply in need of a mental reset. With Jason Newland’s familiar calm voice and reassuring style, these sessions require no effort, no focus, and nothing to achieve. You can listen while sitting, lying down, or even drifting toward sleep. This podcast is ideal for:

• Quick relaxation breaks
• Anxiety relief and emotional grounding
• Stress reduction during the day
• Winding down before sleep
• Gentle mindfulness without pressure

There are no complex techniques and no expectations — just ten quiet minutes where your nervous system can settle and your thoughts can slow naturally. Listen whenever you need a moment of peace.
]]>https://api.spreaker.com/episode/69349175Mon, 12 Jan 2026 01:00:07 +0000Jason Newland817falsefullhttps://www.spreaker.com/episode/8-relax-in-10-minutes-jason-newland--69346985🎧 Podcast Description
Relax in 10 Minutes | Jason Newland Relax in 10 Minutes is a gentle, short-form relaxation podcast designed to help you slow down, calm your mind, and release tension in just ten minutes or less. Each episode offers a soothing pause in the day — perfect for moments when you feel overwhelmed, anxious, restless, or simply in need of a mental reset. With Jason Newland’s familiar calm voice and reassuring style, these sessions require no effort, no focus, and nothing to achieve. You can listen while sitting, lying down, or even drifting toward sleep. This podcast is ideal for:

• Quick relaxation breaks
• Anxiety relief and emotional grounding
• Stress reduction during the day
• Winding down before sleep
• Gentle mindfulness without pressure

There are no complex techniques and no expectations — just ten quiet minutes where your nervous system can settle and your thoughts can slow naturally. Listen whenever you need a moment of peace.
]]>https://api.spreaker.com/episode/69346985Sun, 11 Jan 2026 01:00:07 +0000Jason Newland844falsefullhttps://www.spreaker.com/episode/7-relax-in-10-minutes-jason-newland--69346864🎧 Podcast Description
Relax in 10 Minutes | Jason Newland Relax in 10 Minutes is a gentle, short-form relaxation podcast designed to help you slow down, calm your mind, and release tension in just ten minutes or less. Each episode offers a soothing pause in the day — perfect for moments when you feel overwhelmed, anxious, restless, or simply in need of a mental reset. With Jason Newland’s familiar calm voice and reassuring style, these sessions require no effort, no focus, and nothing to achieve. You can listen while sitting, lying down, or even drifting toward sleep. This podcast is ideal for:

• Quick relaxation breaks
• Anxiety relief and emotional grounding
• Stress reduction during the day
• Winding down before sleep
• Gentle mindfulness without pressure

There are no complex techniques and no expectations — just ten quiet minutes where your nervous system can settle and your thoughts can slow naturally. Listen whenever you need a moment of peace.
]]>https://api.spreaker.com/episode/69346864Sat, 10 Jan 2026 01:00:08 +0000Jason Newland761falsefullhttps://www.spreaker.com/episode/6-relax-in-10-minutes-jason-newland--69346804🎧 Podcast Description
Relax in 10 Minutes | Jason Newland Relax in 10 Minutes is a gentle, short-form relaxation podcast designed to help you slow down, calm your mind, and release tension in just ten minutes or less. Each episode offers a soothing pause in the day — perfect for moments when you feel overwhelmed, anxious, restless, or simply in need of a mental reset. With Jason Newland’s familiar calm voice and reassuring style, these sessions require no effort, no focus, and nothing to achieve. You can listen while sitting, lying down, or even drifting toward sleep. This podcast is ideal for:

• Quick relaxation breaks
• Anxiety relief and emotional grounding
• Stress reduction during the day
• Winding down before sleep
• Gentle mindfulness without pressure

There are no complex techniques and no expectations — just ten quiet minutes where your nervous system can settle and your thoughts can slow naturally. Listen whenever you need a moment of peace.
]]>https://api.spreaker.com/episode/69346804Fri, 09 Jan 2026 01:00:08 +0000Jason Newland816falsefullhttps://www.spreaker.com/episode/5-relax-in-10-minutes-jason-newland--69319284🎧 Podcast Description
Relax in 10 Minutes | Jason Newland Relax in 10 Minutes is a gentle, short-form relaxation podcast designed to help you slow down, calm your mind, and release tension in just ten minutes or less. Each episode offers a soothing pause in the day — perfect for moments when you feel overwhelmed, anxious, restless, or simply in need of a mental reset. With Jason Newland’s familiar calm voice and reassuring style, these sessions require no effort, no focus, and nothing to achieve. You can listen while sitting, lying down, or even drifting toward sleep. This podcast is ideal for:

• Quick relaxation breaks
• Anxiety relief and emotional grounding
• Stress reduction during the day
• Winding down before sleep
• Gentle mindfulness without pressure

There are no complex techniques and no expectations — just ten quiet minutes where your nervous system can settle and your thoughts can slow naturally. Listen whenever you need a moment of peace.
]]>https://api.spreaker.com/episode/69319284Tue, 06 Jan 2026 08:53:06 +0000Jason Newland995falsefullhttps://www.spreaker.com/episode/4-relax-in-10-minutes-jason-newland--69319281🎧 Podcast Description
Relax in 10 Minutes | Jason Newland Relax in 10 Minutes is a gentle, short-form relaxation podcast designed to help you slow down, calm your mind, and release tension in just ten minutes or less. Each episode offers a soothing pause in the day — perfect for moments when you feel overwhelmed, anxious, restless, or simply in need of a mental reset. With Jason Newland’s familiar calm voice and reassuring style, these sessions require no effort, no focus, and nothing to achieve. You can listen while sitting, lying down, or even drifting toward sleep. This podcast is ideal for:

• Quick relaxation breaks
• Anxiety relief and emotional grounding
• Stress reduction during the day
• Winding down before sleep
• Gentle mindfulness without pressure

There are no complex techniques and no expectations — just ten quiet minutes where your nervous system can settle and your thoughts can slow naturally. Listen whenever you need a moment of peace.
]]>https://api.spreaker.com/episode/69319281Tue, 06 Jan 2026 08:52:36 +0000Jason Newland817falsefullhttps://www.spreaker.com/episode/3-relax-in-10-minutes-jason-newland--69319283🎧 Podcast Description
Relax in 10 Minutes | Jason Newland Relax in 10 Minutes is a gentle, short-form relaxation podcast designed to help you slow down, calm your mind, and release tension in just ten minutes or less. Each episode offers a soothing pause in the day — perfect for moments when you feel overwhelmed, anxious, restless, or simply in need of a mental reset. With Jason Newland’s familiar calm voice and reassuring style, these sessions require no effort, no focus, and nothing to achieve. You can listen while sitting, lying down, or even drifting toward sleep. This podcast is ideal for:

• Quick relaxation breaks
• Anxiety relief and emotional grounding
• Stress reduction during the day
• Winding down before sleep
• Gentle mindfulness without pressure

There are no complex techniques and no expectations — just ten quiet minutes where your nervous system can settle and your thoughts can slow naturally. Listen whenever you need a moment of peace.
]]>https://api.spreaker.com/episode/69319283Tue, 06 Jan 2026 08:52:09 +0000Jason Newland882falsefullhttps://www.spreaker.com/episode/2-relax-in-10-minutes-jason-newland--69319280🎧 Podcast Description
Relax in 10 Minutes | Jason Newland Relax in 10 Minutes is a gentle, short-form relaxation podcast designed to help you slow down, calm your mind, and release tension in just ten minutes or less. Each episode offers a soothing pause in the day — perfect for moments when you feel overwhelmed, anxious, restless, or simply in need of a mental reset. With Jason Newland’s familiar calm voice and reassuring style, these sessions require no effort, no focus, and nothing to achieve. You can listen while sitting, lying down, or even drifting toward sleep. This podcast is ideal for:

• Quick relaxation breaks
• Anxiety relief and emotional grounding
• Stress reduction during the day
• Winding down before sleep
• Gentle mindfulness without pressure

There are no complex techniques and no expectations — just ten quiet minutes where your nervous system can settle and your thoughts can slow naturally. Listen whenever you need a moment of peace.
]]>https://api.spreaker.com/episode/69319280Tue, 06 Jan 2026 08:51:35 +0000Jason Newland825falsefullhttps://www.spreaker.com/episode/1-relax-in-10-minutes-jason-newland--69319282🎧 Podcast Description
Relax in 10 Minutes | Jason Newland Relax in 10 Minutes is a gentle, short-form relaxation podcast designed to help you slow down, calm your mind, and release tension in just ten minutes or less. Each episode offers a soothing pause in the day — perfect for moments when you feel overwhelmed, anxious, restless, or simply in need of a mental reset. With Jason Newland’s familiar calm voice and reassuring style, these sessions require no effort, no focus, and nothing to achieve. You can listen while sitting, lying down, or even drifting toward sleep. This podcast is ideal for:

• Quick relaxation breaks
• Anxiety relief and emotional grounding
• Stress reduction during the day
• Winding down before sleep
• Gentle mindfulness without pressure

There are no complex techniques and no expectations — just ten quiet minutes where your nervous system can settle and your thoughts can slow naturally. Listen whenever you need a moment of peace.
]]>https://api.spreaker.com/episode/69319282Tue, 06 Jan 2026 08:51:07 +0000Jason Newland679falsefull