<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Between the Pauses</title><link>https://www.spreaker.com/podcast/between-the-pauses--6841559</link><description><![CDATA[Between the Pauses is a reflective podcast about the quiet parts of being human.<br />It explores thoughts we usually ignore, emotions we don’t slow down enough to feel, and questions that surface when life gets quiet.<br />Each episode focuses on self-awareness, identity, and inner clarity, offering calm, honest conversations meant to be listened to slowly.<br />This podcast isn’t about fixing yourself or chasing motivation.<br />It’s about understanding yourself a little better, one pause at a time.<br />]]></description><atom:link href="https://www.spreaker.com/show/6841559/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Investing</category><copyright>Copyright Octavia Stark</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/yellow_square_mic.jpg</url><title>Between the Pauses</title><link>https://www.spreaker.com/podcast/between-the-pauses--6841559</link></image><lastBuildDate>Mon, 07 Sep 2026 14:00:33 +0000</lastBuildDate><itunes:author>Octavia Stark</itunes:author><itunes:owner><itunes:name>Octavia Stark</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/yellow_square_mic.jpg"/><itunes:subtitle>Between the Pauses is a reflective podcast about the quiet parts of being human.
It explores thoughts we usually ignore, emotions we don’t slow down enough to feel, and questions that surface when life gets quiet.
Each episode focuses on...</itunes:subtitle><itunes:summary><![CDATA[Between the Pauses is a reflective podcast about the quiet parts of being human.<br />It explores thoughts we usually ignore, emotions we don’t slow down enough to feel, and questions that surface when life gets quiet.<br />Each episode focuses on self-awareness, identity, and inner clarity, offering calm, honest conversations meant to be listened to slowly.<br />This podcast isn’t about fixing yourself or chasing motivation.<br />It’s about understanding yourself a little better, one pause at a time.<br />]]></itunes:summary><itunes:category text="Business"><itunes:category text="Investing"/></itunes:category><itunes:category text="Technology"/><itunes:category text="News"><itunes:category text="Business News"/></itunes:category><itunes:explicit>false</itunes:explicit><podcast:guid>f05d8c23-ac56-5d2b-b238-27b86554c407</podcast:guid><itunes:type>episodic</itunes:type><item><title>Business Finance Essentials for Entrepreneurs</title><link>https://www.spreaker.com/episode/business-finance-essentials-for-entrepreneurs--70585677</link><description><![CDATA[Profit &amp; Strategy explores the core principles behind successful companies and long-term financial growth. Each episode focuses on business finance, investment planning, entrepreneurship, revenue optimization, and market expansion. Designed for founders, professionals, and investors, the podcast delivers practical insights that help businesses improve profitability, manage capital effectively, and build sustainable competitive advantages in a fast-changing global economy.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70585677</guid><pubDate>Wed, 11 Mar 2026 05:02:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70585677/30.mp3" length="19898702" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/dbebf455-7d01-4ba9-bb1d-708317fb5ed4/dbebf455-7d01-4ba9-bb1d-708317fb5ed4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/dbebf455-7d01-4ba9-bb1d-708317fb5ed4/dbebf455-7d01-4ba9-bb1d-708317fb5ed4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/dbebf455-7d01-4ba9-bb1d-708317fb5ed4/dbebf455-7d01-4ba9-bb1d-708317fb5ed4.vtt" type="text/vtt" language="en"/><itunes:author>Octavia Stark</itunes:author><itunes:subtitle>Profit &amp;amp; Strategy explores the core principles behind successful companies and long-term financial growth. Each episode focuses on business finance, investment planning, entrepreneurship, revenue optimization, and market expansion. Designed for...</itunes:subtitle><itunes:summary><![CDATA[Profit &amp; Strategy explores the core principles behind successful companies and long-term financial growth. Each episode focuses on business finance, investment planning, entrepreneurship, revenue optimization, and market expansion. Designed for founders, professionals, and investors, the podcast delivers practical insights that help businesses improve profitability, manage capital effectively, and build sustainable competitive advantages in a fast-changing global economy.]]></itunes:summary><itunes:duration>1244</itunes:duration><itunes:keywords>banking,business,capital,economics,entrepreneurship,finance,fintech,funding,growth,investing,management,revenue,startups,strategy,wealth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/yellow_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Investment Planning and Wealth Building for Entrepreneurs</title><link>https://www.spreaker.com/episode/investment-planning-and-wealth-building-for-entrepreneurs--70585676</link><description><![CDATA[Business Intelligence focuses on the strategies that help companies grow while maintaining strong financial foundations. Each episode explores investment planning, financial management, revenue strategies, and entrepreneurship. Listeners gain practical insights into capital growth, business expansion, and long-term wealth creation, making the podcast valuable for founders, investors, and professionals seeking sustainable financial success.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70585676</guid><pubDate>Wed, 11 Mar 2026 04:52:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70585676/29.mp3" length="26267982" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4674dbfb-b8c2-4025-b7ab-74cbefc68493/4674dbfb-b8c2-4025-b7ab-74cbefc68493.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4674dbfb-b8c2-4025-b7ab-74cbefc68493/4674dbfb-b8c2-4025-b7ab-74cbefc68493.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4674dbfb-b8c2-4025-b7ab-74cbefc68493/4674dbfb-b8c2-4025-b7ab-74cbefc68493.vtt" type="text/vtt" language="en"/><itunes:author>Octavia Stark</itunes:author><itunes:subtitle>Business Intelligence focuses on the strategies that help companies grow while maintaining strong financial foundations. Each episode explores investment planning, financial management, revenue strategies, and entrepreneurship. Listeners gain...</itunes:subtitle><itunes:summary><![CDATA[Business Intelligence focuses on the strategies that help companies grow while maintaining strong financial foundations. Each episode explores investment planning, financial management, revenue strategies, and entrepreneurship. Listeners gain practical insights into capital growth, business expansion, and long-term wealth creation, making the podcast valuable for founders, investors, and professionals seeking sustainable financial success.]]></itunes:summary><itunes:duration>1642</itunes:duration><itunes:keywords>banking,business,capital,economics,entrepreneurship,finance,fintech,funding,growth,investing,management,revenue,startups,strategy,wealth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/yellow_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Who You Are When No One Is Watching</title><link>https://www.spreaker.com/episode/who-you-are-when-no-one-is-watching--69312665</link><description><![CDATA[This episode focuses on identity and the difference between who we present to the world and who we are in private.<br />It explores how constant performance and external expectations can disconnect us from ourselves, and why solitude plays an important role in self-awareness.<br />The episode encourages reflection on personal values, authenticity, and the importance of understanding yourself without an audience.<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69312665</guid><pubDate>Mon, 05 Jan 2026 23:34:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69312665/vista_tts_1767632265965.mp3" length="4068086" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/85812f3f-6463-4889-8873-2400d134e0de/85812f3f-6463-4889-8873-2400d134e0de.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/85812f3f-6463-4889-8873-2400d134e0de/85812f3f-6463-4889-8873-2400d134e0de.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/85812f3f-6463-4889-8873-2400d134e0de/85812f3f-6463-4889-8873-2400d134e0de.vtt" type="text/vtt" language="en"/><itunes:author>Octavia Stark</itunes:author><itunes:subtitle>This episode focuses on identity and the difference between who we present to the world and who we are in private.
It explores how constant performance and external expectations can disconnect us from ourselves, and why solitude plays an important...</itunes:subtitle><itunes:summary><![CDATA[This episode focuses on identity and the difference between who we present to the world and who we are in private.<br />It explores how constant performance and external expectations can disconnect us from ourselves, and why solitude plays an important role in self-awareness.<br />The episode encourages reflection on personal values, authenticity, and the importance of understanding yourself without an audience.<br />]]></itunes:summary><itunes:duration>255</itunes:duration><itunes:keywords>philosophy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/yellow_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Silence We Keep</title><link>https://www.spreaker.com/episode/the-silence-we-keep--69312651</link><description><![CDATA[In this episode, we talk about silence and why it feels so uncomfortable in a world full of constant noise.<br />The episode explores how silence reveals thoughts and emotions we often avoid, and why learning to sit with quiet moments can bring clarity and self-understanding.<br />This episode is about slowing down, listening inward, and recognizing that silence is not empty, but meaningful.<br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69312651</guid><pubDate>Mon, 05 Jan 2026 23:32:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69312651/1_a.mp3" length="3746257" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/55d4af20-27dc-4a2d-9c5e-83056ee1232c/55d4af20-27dc-4a2d-9c5e-83056ee1232c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/55d4af20-27dc-4a2d-9c5e-83056ee1232c/55d4af20-27dc-4a2d-9c5e-83056ee1232c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/55d4af20-27dc-4a2d-9c5e-83056ee1232c/55d4af20-27dc-4a2d-9c5e-83056ee1232c.vtt" type="text/vtt" language="en"/><itunes:author>Octavia Stark</itunes:author><itunes:subtitle>In this episode, we talk about silence and why it feels so uncomfortable in a world full of constant noise.
The episode explores how silence reveals thoughts and emotions we often avoid, and why learning to sit with quiet moments can bring clarity and...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we talk about silence and why it feels so uncomfortable in a world full of constant noise.<br />The episode explores how silence reveals thoughts and emotions we often avoid, and why learning to sit with quiet moments can bring clarity and self-understanding.<br />This episode is about slowing down, listening inward, and recognizing that silence is not empty, but meaningful.<br /><br />]]></itunes:summary><itunes:duration>235</itunes:duration><itunes:keywords>peace,philosophy,silence,time</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/yellow_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
