<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Cala Profunda — Short-Form Somatic Listening</title><link>https://www.spreaker.com/podcast/cala-profunda-short-form-somatic-listening--6838190</link><description><![CDATA[Cala Profunda is a short-form audio series focused on psychology, mindset, cognitive patterns, and self-sabotage.<br /><br />Each fragment presents a clear mental instruction — minimal, direct, and repeatable. These are not reflections or interpretations. There is no guidance toward improvement.<br /><br />The series explores negative thinking, repetition, avoidance, and internal pressure. Each piece isolates one psychological mechanism and holds it in place.<br /><br />These fragments are part of a structured series. Full episodes build on each other and follow a progression.<br /><br />This series is part of the <a href="https://calavox.com" target="_blank" rel="noreferrer noopener">Cala Vox</a> universe.]]></description><atom:link href="https://www.spreaker.com/show/6838190/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Cala Vox</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d8b703a548afa6a747691c50c8a4cfe4.jpg</url><title>Cala Profunda — Short-Form Somatic Listening</title><link>https://www.spreaker.com/podcast/cala-profunda-short-form-somatic-listening--6838190</link></image><lastBuildDate>Sun, 07 Jun 2026 10:32:49 +0000</lastBuildDate><itunes:author>Cala Vox</itunes:author><itunes:owner><itunes:name>Cala Vox</itunes:name><itunes:email>contact@calavox.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d8b703a548afa6a747691c50c8a4cfe4.jpg"/><itunes:subtitle>Cala Profunda is a short-form audio series focused on psychology, mindset, cognitive patterns, and self-sabotage.

Each fragment presents a clear mental instruction — minimal, direct, and repeatable. These are not reflections or interpretations. There...</itunes:subtitle><itunes:summary><![CDATA[Cala Profunda is a short-form audio series focused on psychology, mindset, cognitive patterns, and self-sabotage.<br /><br />Each fragment presents a clear mental instruction — minimal, direct, and repeatable. These are not reflections or interpretations. There is no guidance toward improvement.<br /><br />The series explores negative thinking, repetition, avoidance, and internal pressure. Each piece isolates one psychological mechanism and holds it in place.<br /><br />These fragments are part of a structured series. Full episodes build on each other and follow a progression.<br /><br />This series is part of the <a href="https://calavox.com" target="_blank" rel="noreferrer noopener">Cala Vox</a> universe.]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:category text="Society &amp; Culture"><itunes:category text="Philosophy"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:explicit>false</itunes:explicit><podcast:txt purpose="ai-content">true</podcast:txt><itunes:type>episodic</itunes:type><item><title>Remain alone</title><link>https://www.spreaker.com/episode/remain-alone--71176133</link><description><![CDATA[Remain alone. Do not reconnect, interrupt improvement, and return to doubt and comparison. This short shows how negative thinking and cognitive patterns maintain isolation—stabilizing self-sabotage as a closed system. <br />From the book How to become a total failure. Available on <a href="https://www.amazon.com/dp/B0DD49T5XT" target="_blank" rel="noreferrer noopener">Amazon</a>.<br /><br />Short-form audio fragment.<br /><br />Full access on <a href="https://bit.ly/calavox-patreon" target="_blank" rel="noreferrer noopener">Patreon</a>.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71176133</guid><pubDate>Sat, 25 Apr 2026 00:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71176133/remain_alone.mp3" length="371501" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Cala Vox</itunes:author><itunes:subtitle>Remain alone. Do not reconnect, interrupt improvement, and return to doubt and comparison. This short shows how negative thinking and cognitive patterns maintain isolation—stabilizing self-sabotage as a closed system. 
From the book How to become a...</itunes:subtitle><itunes:summary><![CDATA[Remain alone. Do not reconnect, interrupt improvement, and return to doubt and comparison. This short shows how negative thinking and cognitive patterns maintain isolation—stabilizing self-sabotage as a closed system. <br />From the book How to become a total failure. Available on <a href="https://www.amazon.com/dp/B0DD49T5XT" target="_blank" rel="noreferrer noopener">Amazon</a>.<br /><br />Short-form audio fragment.<br /><br />Full access on <a href="https://bit.ly/calavox-patreon" target="_blank" rel="noreferrer noopener">Patreon</a>.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>22</itunes:duration><itunes:keywords>behavior_patterns,cognitive_patterns,detachment,isolation,mindset,negative_thinking,overthinking,psychology,relationships,self_sabotage</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/aa0a19c154017671e0a955530018fe65.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Let it hurt</title><link>https://www.spreaker.com/episode/let-it-hurt--71176095</link><description><![CDATA[Let it hurt. Leave things unresolved, repeat problems, and increase pressure instead of listening. This short shows how negative thinking and cognitive patterns sustain tension—until relationships degrade and self-sabotage persists. <br />From the book How to become a total failure. Available on <a href="https://www.amazon.com/dp/B0DD49T5XT" target="_blank" rel="noreferrer noopener">Amazon</a>.<br /><br />Short-form audio fragment.<br /><br />Full access on <a href="https://bit.ly/calavox-patreon" target="_blank" rel="noreferrer noopener">Patreon</a>.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71176095</guid><pubDate>Fri, 24 Apr 2026 00:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71176095/let_it_hurt.mp3" length="439072" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Cala Vox</itunes:author><itunes:subtitle>Let it hurt. Leave things unresolved, repeat problems, and increase pressure instead of listening. This short shows how negative thinking and cognitive patterns sustain tension—until relationships degrade and self-sabotage persists. 
From the book How...</itunes:subtitle><itunes:summary><![CDATA[Let it hurt. Leave things unresolved, repeat problems, and increase pressure instead of listening. This short shows how negative thinking and cognitive patterns sustain tension—until relationships degrade and self-sabotage persists. <br />From the book How to become a total failure. Available on <a href="https://www.amazon.com/dp/B0DD49T5XT" target="_blank" rel="noreferrer noopener">Amazon</a>.<br /><br />Short-form audio fragment.<br /><br />Full access on <a href="https://bit.ly/calavox-patreon" target="_blank" rel="noreferrer noopener">Patreon</a>.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>28</itunes:duration><itunes:keywords>behavior_patterns,cognitive_patterns,conflict,mindset,negative_thinking,overthinking,psychology,relationships,self_sabotage,tension</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/03bfef23adb4654896c76fa074ac3fd2.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Let it break</title><link>https://www.spreaker.com/episode/let-it-break--71176078</link><description><![CDATA[Let it break. Reduce effort, delay responses, and apply pressure where things still hold. This short shows how negative thinking and cognitive patterns degrade systems over time—until failure becomes inevitable and self-sabotage completes itself. <br />From the book How to become a total failure. Available on <a href="https://www.amazon.com/dp/B0DD49T5XT" target="_blank" rel="noreferrer noopener">Amazon</a>.<br /><br />Short-form audio fragment.<br /><br />Full access on <a href="https://bit.ly/calavox-patreon" target="_blank" rel="noreferrer noopener">Patreon</a>.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71176078</guid><pubDate>Thu, 23 Apr 2026 00:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71176078/let_it_break.mp3" length="423608" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Cala Vox</itunes:author><itunes:subtitle>Let it break. Reduce effort, delay responses, and apply pressure where things still hold. This short shows how negative thinking and cognitive patterns degrade systems over time—until failure becomes inevitable and self-sabotage completes itself....</itunes:subtitle><itunes:summary><![CDATA[Let it break. Reduce effort, delay responses, and apply pressure where things still hold. This short shows how negative thinking and cognitive patterns degrade systems over time—until failure becomes inevitable and self-sabotage completes itself. <br />From the book How to become a total failure. Available on <a href="https://www.amazon.com/dp/B0DD49T5XT" target="_blank" rel="noreferrer noopener">Amazon</a>.<br /><br />Short-form audio fragment.<br /><br />Full access on <a href="https://bit.ly/calavox-patreon" target="_blank" rel="noreferrer noopener">Patreon</a>.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>27</itunes:duration><itunes:keywords>behavior_patterns,cognitive_patterns,deterioration,failure,mindset,negative_thinking,neglect,overthinking,psychology,self_sabotage</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3ffeeebab15b48e0f89f6668796c579c.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Start with a negative assumption</title><link>https://www.spreaker.com/episode/start-with-a-negative-assumption--71176063</link><description><![CDATA[Start with a negative assumption. Do not verify, define ambiguity negatively, and repeat it until it feels accurate. This short shows how negative thinking and cognitive patterns create bias—turning uncertainty into confirmation. <br />From the book How to become a total failure. Available on <a href="https://www.amazon.com/dp/B0DD49T5XT" target="_blank" rel="noreferrer noopener">Amazon</a>.<br /><br />Short-form audio fragment.<br /><br />Full access on <a href="https://bit.ly/calavox-patreon" target="_blank" rel="noreferrer noopener">Patreon</a>.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71176063</guid><pubDate>Wed, 22 Apr 2026 00:00:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71176063/start_with_a_negative_assumption.mp3" length="433241" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Cala Vox</itunes:author><itunes:subtitle>Start with a negative assumption. Do not verify, define ambiguity negatively, and repeat it until it feels accurate. This short shows how negative thinking and cognitive patterns create bias—turning uncertainty into confirmation. 
From the book How to...</itunes:subtitle><itunes:summary><![CDATA[Start with a negative assumption. Do not verify, define ambiguity negatively, and repeat it until it feels accurate. This short shows how negative thinking and cognitive patterns create bias—turning uncertainty into confirmation. <br />From the book How to become a total failure. Available on <a href="https://www.amazon.com/dp/B0DD49T5XT" target="_blank" rel="noreferrer noopener">Amazon</a>.<br /><br />Short-form audio fragment.<br /><br />Full access on <a href="https://bit.ly/calavox-patreon" target="_blank" rel="noreferrer noopener">Patreon</a>.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>28</itunes:duration><itunes:keywords>behavior_patterns,bias,cognitive_patterns,confirmation_bias,mindset,negative_thinking,overthinking,perception,psychology,self_sabotage</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9b20d07be698d27e15ef626c18a5c4b1.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Reduce people to metrics</title><link>https://www.spreaker.com/episode/reduce-people-to-metrics--71175941</link><description><![CDATA[Reduce people to metrics. Measure value through money and appearance, compare constantly, and apply the same system to yourself. This short shows how negative thinking and cognitive patterns compress complexity into numbers—until no one qualifies. <br />From the book How to become a total failure. Available on <a href="https://www.amazon.com/dp/B0DD49T5XT" target="_blank" rel="noreferrer noopener">Amazon</a>.<br /><br />Short-form audio fragment.<br /><br />Full access on <a href="https://bit.ly/calavox-patreon" target="_blank" rel="noreferrer noopener">Patreon</a>.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71175941</guid><pubDate>Tue, 21 Apr 2026 00:00:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71175941/reduce_people_to_metrics.mp3" length="391855" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Cala Vox</itunes:author><itunes:subtitle>Reduce people to metrics. Measure value through money and appearance, compare constantly, and apply the same system to yourself. This short shows how negative thinking and cognitive patterns compress complexity into numbers—until no one qualifies....</itunes:subtitle><itunes:summary><![CDATA[Reduce people to metrics. Measure value through money and appearance, compare constantly, and apply the same system to yourself. This short shows how negative thinking and cognitive patterns compress complexity into numbers—until no one qualifies. <br />From the book How to become a total failure. Available on <a href="https://www.amazon.com/dp/B0DD49T5XT" target="_blank" rel="noreferrer noopener">Amazon</a>.<br /><br />Short-form audio fragment.<br /><br />Full access on <a href="https://bit.ly/calavox-patreon" target="_blank" rel="noreferrer noopener">Patreon</a>.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>25</itunes:duration><itunes:keywords>behavior_patterns,cognitive_patterns,comparison,judgment,metrics,mindset,negative_thinking,perception,psychology,self_sabotage</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/eb1147ac21d9bf5b1a25574498562567.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Create distance</title><link>https://www.spreaker.com/episode/create-distance--71175909</link><description><![CDATA[Create distance. Reduce contact, delay responses, and question positive signals. This short shows how negative thinking and cognitive patterns build gradual disconnection—until uncertainty replaces engagement and distance becomes the default. <br />From the book How to become a total failure. Available on <a href="https://www.amazon.com/dp/B0DD49T5XT" target="_blank" rel="noreferrer noopener">Amazon</a>.<br /><br />Short-form audio fragment.<br /><br />Full access on <a href="https://bit.ly/calavox-patreon" target="_blank" rel="noreferrer noopener">Patreon</a>.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71175909</guid><pubDate>Mon, 20 Apr 2026 00:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71175909/create_distance.mp3" length="463317" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Cala Vox</itunes:author><itunes:subtitle>Create distance. Reduce contact, delay responses, and question positive signals. This short shows how negative thinking and cognitive patterns build gradual disconnection—until uncertainty replaces engagement and distance becomes the default. 
From...</itunes:subtitle><itunes:summary><![CDATA[Create distance. Reduce contact, delay responses, and question positive signals. This short shows how negative thinking and cognitive patterns build gradual disconnection—until uncertainty replaces engagement and distance becomes the default. <br />From the book How to become a total failure. Available on <a href="https://www.amazon.com/dp/B0DD49T5XT" target="_blank" rel="noreferrer noopener">Amazon</a>.<br /><br />Short-form audio fragment.<br /><br />Full access on <a href="https://bit.ly/calavox-patreon" target="_blank" rel="noreferrer noopener">Patreon</a>.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>29</itunes:duration><itunes:keywords>avoidance,behavior_patterns,cognitive_patterns,detachment,mindset,negative_thinking,overthinking,psychology,relationships,self_sabotage</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e6166e6d52ba456d3c875370261ec134.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>It is never enough</title><link>https://www.spreaker.com/episode/it-is-never-enough--71175881</link><description><![CDATA[It is never enough. Evaluate everything, compare constantly, and raise your expectations again and again. This short shows how negative thinking and cognitive patterns create a mindset where nothing qualifies—reinforcing self-sabotage through endless comparison. <br />From the book How to become a total failure. Available on <a href="https://www.amazon.com/dp/B0DD49T5XT" target="_blank" rel="noreferrer noopener">Amazon</a>.<br /><br />Short-form audio fragment.<br /><br />Full access on <a href="https://bit.ly/calavox-patreon" target="_blank" rel="noreferrer noopener">Patreon</a>.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71175881</guid><pubDate>Sun, 19 Apr 2026 00:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71175881/it_is_never_enough.mp3" length="452035" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Cala Vox</itunes:author><itunes:subtitle>It is never enough. Evaluate everything, compare constantly, and raise your expectations again and again. This short shows how negative thinking and cognitive patterns create a mindset where nothing qualifies—reinforcing self-sabotage through endless...</itunes:subtitle><itunes:summary><![CDATA[It is never enough. Evaluate everything, compare constantly, and raise your expectations again and again. This short shows how negative thinking and cognitive patterns create a mindset where nothing qualifies—reinforcing self-sabotage through endless comparison. <br />From the book How to become a total failure. Available on <a href="https://www.amazon.com/dp/B0DD49T5XT" target="_blank" rel="noreferrer noopener">Amazon</a>.<br /><br />Short-form audio fragment.<br /><br />Full access on <a href="https://bit.ly/calavox-patreon" target="_blank" rel="noreferrer noopener">Patreon</a>.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>29</itunes:duration><itunes:keywords>cognitive_patterns,comparison,dissatisfaction,mental_habits,mindset,negative_thinking,overthinking,perfectionism,psychology,self_sabotage</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9b671e4a103dc0636278076d9411a815.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Do not let go</title><link>https://www.spreaker.com/episode/do-not-let-go--71175839</link><description><![CDATA[Do not let go. Keep replaying what did not happen, what should have happened, and what you failed to do. This short shows how overthinking and negative thinking reinforce cognitive patterns that keep situations mentally active—long after they are over. <br />From the book How to become a total failure. Available on <a href="https://www.amazon.com/dp/B0DD49T5XT" target="_blank" rel="noreferrer noopener">Amazon</a>.<br /><br />Short-form audio fragment.<br /><br />Full access on <a href="https://bit.ly/calavox-patreon" target="_blank" rel="noreferrer noopener">Patreon</a>.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71175839</guid><pubDate>Sat, 18 Apr 2026 00:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71175839/do_not_let_go.mp3" length="437820" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Cala Vox</itunes:author><itunes:subtitle>Do not let go. Keep replaying what did not happen, what should have happened, and what you failed to do. This short shows how overthinking and negative thinking reinforce cognitive patterns that keep situations mentally active—long after they are...</itunes:subtitle><itunes:summary><![CDATA[Do not let go. Keep replaying what did not happen, what should have happened, and what you failed to do. This short shows how overthinking and negative thinking reinforce cognitive patterns that keep situations mentally active—long after they are over. <br />From the book How to become a total failure. Available on <a href="https://www.amazon.com/dp/B0DD49T5XT" target="_blank" rel="noreferrer noopener">Amazon</a>.<br /><br />Short-form audio fragment.<br /><br />Full access on <a href="https://bit.ly/calavox-patreon" target="_blank" rel="noreferrer noopener">Patreon</a>.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>28</itunes:duration><itunes:keywords>cognitive_patterns,mental_loops,mindset,negative_thinking,overthinking,psychology,regret,rumination,self_sabotage,thought_patterns</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15a80013fb29b420b7e99f5f02e0ad1d.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Start thinking worse</title><link>https://www.spreaker.com/episode/start-thinking-worse--71175657</link><description><![CDATA[Start thinking worse. Right now. This short explores how negative thinking and cognitive patterns can be trained deliberately. Interpret everything in the least favorable way, question what works, and confirm what fails—until self-sabotage becomes automatic. <br />From the book <i>How to become a total failure.</i> Available on <a href="https://www.amazon.com/dp/B0DD49T5XT" target="_blank" rel="noreferrer noopener">Amazon</a>.<br /><br />Short-form audio fragment.<br /><br />Full access on <a href="https://bit.ly/calavox-patreon" target="_blank" rel="noreferrer noopener">Patreon</a>.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71175657</guid><pubDate>Fri, 17 Apr 2026 00:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71175657/start_thinking_worse.mp3" length="469174" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Cala Vox</itunes:author><itunes:subtitle>Start thinking worse. Right now. This short explores how negative thinking and cognitive patterns can be trained deliberately. Interpret everything in the least favorable way, question what works, and confirm what fails—until self-sabotage becomes...</itunes:subtitle><itunes:summary><![CDATA[Start thinking worse. Right now. This short explores how negative thinking and cognitive patterns can be trained deliberately. Interpret everything in the least favorable way, question what works, and confirm what fails—until self-sabotage becomes automatic. <br />From the book <i>How to become a total failure.</i> Available on <a href="https://www.amazon.com/dp/B0DD49T5XT" target="_blank" rel="noreferrer noopener">Amazon</a>.<br /><br />Short-form audio fragment.<br /><br />Full access on <a href="https://bit.ly/calavox-patreon" target="_blank" rel="noreferrer noopener">Patreon</a>.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>30</itunes:duration><itunes:keywords>behavior,cognitive_bias,failure,mental_patterns,mindset,negative_thinking,overthinking,pessimism,psychology,self_sabotage</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2f0d0e139a6d11a7b810f1c8861a094a.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Stay alone</title><link>https://www.spreaker.com/episode/stay-alone--71154169</link><description><![CDATA[Maintain isolation and stabilize the result. Prevent improvement through continuous evaluation. Full access on <a href="https://www.patreon.com/collection/2096867" target="_blank" rel="noreferrer noopener">Patreon</a>.<br /><br />Short-form audio fragment.<br /><br />Full access on <a href="https://bit.ly/calavox-patreon" target="_blank" rel="noreferrer noopener">Patreon</a>.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71154169</guid><pubDate>Thu, 16 Apr 2026 00:00:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71154169/stay_alone.mp3" length="583824" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Cala Vox</itunes:author><itunes:subtitle>Maintain isolation and stabilize the result. Prevent improvement through continuous evaluation. Full access on https://www.patreon.com/collection/2096867.</itunes:subtitle><itunes:summary><![CDATA[Maintain isolation and stabilize the result. Prevent improvement through continuous evaluation. Full access on <a href="https://www.patreon.com/collection/2096867" target="_blank" rel="noreferrer noopener">Patreon</a>.<br /><br />Short-form audio fragment.<br /><br />Full access on <a href="https://bit.ly/calavox-patreon" target="_blank" rel="noreferrer noopener">Patreon</a>.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>35</itunes:duration><itunes:keywords>behavior_patterns,control,detachment,isolation,loneliness,long_term,mindset,psychology,self_sabotage,thinking_patterns</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8e8fa2df4be47dd42ec097cfef527cd8.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Make it hurt</title><link>https://www.spreaker.com/episode/make-it-hurt--71154087</link><description><![CDATA[Remove remaining connections through consistent behavior. Ensure that distance becomes permanent. Full access on <a href="https://www.patreon.com/collection/2096867" target="_blank" rel="noreferrer noopener">Patreon</a>.<br /><br />Short-form audio fragment.<br /><br />Full access on <a href="https://bit.ly/calavox-patreon" target="_blank" rel="noreferrer noopener">Patreon</a>.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71154087</guid><pubDate>Wed, 15 Apr 2026 00:00:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71154087/make_it_hurt.mp3" length="587586" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Cala Vox</itunes:author><itunes:subtitle>Remove remaining connections through consistent behavior. Ensure that distance becomes permanent. Full access on https://www.patreon.com/collection/2096867.</itunes:subtitle><itunes:summary><![CDATA[Remove remaining connections through consistent behavior. Ensure that distance becomes permanent. Full access on <a href="https://www.patreon.com/collection/2096867" target="_blank" rel="noreferrer noopener">Patreon</a>.<br /><br />Short-form audio fragment.<br /><br />Full access on <a href="https://bit.ly/calavox-patreon" target="_blank" rel="noreferrer noopener">Patreon</a>.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>35</itunes:duration><itunes:keywords>behavior_patterns,communication,detachment,friendship,isolation,mindset,psychology,rejection,self_sabotage,social_dynamics</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5f9079adec3f1fe3c795b01be79c6f0a.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Break it</title><link>https://www.spreaker.com/episode/break-it--71154042</link><description><![CDATA[Apply the system to work and relationships. Allow consequences to confirm your expectations. Full access on <a href="https://www.patreon.com/collection/2096867" target="_blank" rel="noreferrer noopener">Patreon</a>.<br /><br />Short-form audio fragment.<br /><br />Full access on <a href="https://bit.ly/calavox-patreon" target="_blank" rel="noreferrer noopener">Patreon</a>.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71154042</guid><pubDate>Tue, 14 Apr 2026 00:00:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71154042/break_it.mp3" length="833346" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Cala Vox</itunes:author><itunes:subtitle>Apply the system to work and relationships. Allow consequences to confirm your expectations. Full access on https://www.patreon.com/collection/2096867.</itunes:subtitle><itunes:summary><![CDATA[Apply the system to work and relationships. Allow consequences to confirm your expectations. Full access on <a href="https://www.patreon.com/collection/2096867" target="_blank" rel="noreferrer noopener">Patreon</a>.<br /><br />Short-form audio fragment.<br /><br />Full access on <a href="https://bit.ly/calavox-patreon" target="_blank" rel="noreferrer noopener">Patreon</a>.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>50</itunes:duration><itunes:keywords>behavior,career,conflict,consequences,deterioration,mindset,patterns,psychology,relationships,self_sabotage</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c5c4804e40510fac75e0f9d324382da9.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Assume the worst</title><link>https://www.spreaker.com/episode/assume-the-worst--71153949</link><description><![CDATA[Generate problems through assumption and interpretation. Experience them as real without verification. Available on <a href="https://books.apple.com/us/book/id6761750209" target="_blank" rel="noreferrer noopener">Apple Books.</a><br /><br />Short-form audio fragment.<br /><br />Full access on <a href="https://bit.ly/calavox-patreon" target="_blank" rel="noreferrer noopener">Patreon</a>.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71153949</guid><pubDate>Mon, 13 Apr 2026 00:00:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71153949/assume_the_worst.mp3" length="638995" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Cala Vox</itunes:author><itunes:subtitle>Generate problems through assumption and interpretation. Experience them as real without verification. Available on https://books.apple.com/us/book/id6761750209</itunes:subtitle><itunes:summary><![CDATA[Generate problems through assumption and interpretation. Experience them as real without verification. Available on <a href="https://books.apple.com/us/book/id6761750209" target="_blank" rel="noreferrer noopener">Apple Books.</a><br /><br />Short-form audio fragment.<br /><br />Full access on <a href="https://bit.ly/calavox-patreon" target="_blank" rel="noreferrer noopener">Patreon</a>.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>38</itunes:duration><itunes:keywords>anxiety,assumptions,cognitive_bias,interpretation,mindset,overthinking,perception,psychology,self_sabotage,thinking_loops</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c361a3d2a26bb2127a3508edadaff907.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Choose the wrong people</title><link>https://www.spreaker.com/episode/choose-the-wrong-people--71153907</link><description><![CDATA[Reduce people to simple metrics and evaluate everything accordingly. Ensure that nothing — including yourself — is ever enough. Available on <a href="https://books.apple.com/us/book/id6761750209" target="_blank" rel="noreferrer noopener">Apple Books.</a><br /><br />Short-form audio fragment.<br /><br />Full access on <a href="https://bit.ly/calavox-patreon" target="_blank" rel="noreferrer noopener">Patreon</a>.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71153907</guid><pubDate>Sun, 12 Apr 2026 00:00:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71153907/choose_the_wrong_people.mp3" length="563344" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Cala Vox</itunes:author><itunes:subtitle>Reduce people to simple metrics and evaluate everything accordingly. Ensure that nothing — including yourself — is ever enough. Available on https://books.apple.com/us/book/id6761750209</itunes:subtitle><itunes:summary><![CDATA[Reduce people to simple metrics and evaluate everything accordingly. Ensure that nothing — including yourself — is ever enough. Available on <a href="https://books.apple.com/us/book/id6761750209" target="_blank" rel="noreferrer noopener">Apple Books.</a><br /><br />Short-form audio fragment.<br /><br />Full access on <a href="https://bit.ly/calavox-patreon" target="_blank" rel="noreferrer noopener">Patreon</a>.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>33</itunes:duration><itunes:keywords>appearance,comparison,dissatisfaction,identity,judgment,mindset,money,perception,self_worth,status</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/46accb937a5d89bb31377b50917792dd.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Create distance</title><link>https://www.spreaker.com/episode/create-distance--71153873</link><description><![CDATA[Reduce connection and increase distance through consistent behavior. Create the conditions for predictable rejection. Available on <a href="https://books.apple.com/us/book/id6761750209" target="_blank" rel="noreferrer noopener">Apple Books.</a><br /><br />Short-form audio fragment.<br /><br />Full access on <a href="https://bit.ly/calavox-patreon" target="_blank" rel="noreferrer noopener">Patreon</a>.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71153873</guid><pubDate>Sat, 11 Apr 2026 00:00:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71153873/create_distance.mp3" length="655713" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Cala Vox</itunes:author><itunes:subtitle>Reduce connection and increase distance through consistent behavior. Create the conditions for predictable rejection. Available on https://books.apple.com/us/book/id6761750209</itunes:subtitle><itunes:summary><![CDATA[Reduce connection and increase distance through consistent behavior. Create the conditions for predictable rejection. Available on <a href="https://books.apple.com/us/book/id6761750209" target="_blank" rel="noreferrer noopener">Apple Books.</a><br /><br />Short-form audio fragment.<br /><br />Full access on <a href="https://bit.ly/calavox-patreon" target="_blank" rel="noreferrer noopener">Patreon</a>.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>39</itunes:duration><itunes:keywords>behavior,communication,distance,interpersonal,isolation,psychology,rejection,relationships,self_sabotage,social_dynamics</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da12f4de1d999726489f3cfe0b1e1e75.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>It is not enough</title><link>https://www.spreaker.com/episode/it-is-not-enough--71153672</link><description><![CDATA[Evaluate your current situation using unrealistic standards. Ensure that every outcome feels insufficient. Read the full system on <a href="https://amzn.to/41dS43n" target="_blank" rel="noreferrer noopener">Amazon</a>.<br /><br />Short-form audio fragment.<br /><br />Full access on <a href="https://bit.ly/calavox-patreon" target="_blank" rel="noreferrer noopener">Patreon</a>.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71153672</guid><pubDate>Fri, 10 Apr 2026 00:00:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71153672/it_is_not_enough.mp3" length="605558" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Cala Vox</itunes:author><itunes:subtitle>Evaluate your current situation using unrealistic standards. Ensure that every outcome feels insufficient. Read the full system on https://amzn.to/41dS43n.</itunes:subtitle><itunes:summary><![CDATA[Evaluate your current situation using unrealistic standards. Ensure that every outcome feels insufficient. Read the full system on <a href="https://amzn.to/41dS43n" target="_blank" rel="noreferrer noopener">Amazon</a>.<br /><br />Short-form audio fragment.<br /><br />Full access on <a href="https://bit.ly/calavox-patreon" target="_blank" rel="noreferrer noopener">Patreon</a>.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36</itunes:duration><itunes:keywords>cognitive_bias,comparison,dissatisfaction,expectations,mental_patterns,mindset,negative_thinking,overthinking,perception,self_worth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ee32cf6f5a5e85c3c3c4a6bf44b4ad86.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Why can’t you let go?</title><link>https://www.spreaker.com/episode/why-can-t-you-let-go--71153610</link><description><![CDATA[Focus on what did not happen and repeat it until it becomes stable. Use memory as a tool to prevent progress. Read the full system on <a href="https://amzn.to/41dS43n" target="_blank" rel="noreferrer noopener">Amazon</a>.<br /><br />Short-form audio fragment.<br /><br />Full access on <a href="https://bit.ly/calavox-patreon" target="_blank" rel="noreferrer noopener">Patreon</a>.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71153610</guid><pubDate>Thu, 09 Apr 2026 00:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71153610/why_can_t_you_let_go.mp3" length="600542" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Cala Vox</itunes:author><itunes:subtitle>Focus on what did not happen and repeat it until it becomes stable. Use memory as a tool to prevent progress. Read the full system on https://amzn.to/41dS43n.</itunes:subtitle><itunes:summary><![CDATA[Focus on what did not happen and repeat it until it becomes stable. Use memory as a tool to prevent progress. Read the full system on <a href="https://amzn.to/41dS43n" target="_blank" rel="noreferrer noopener">Amazon</a>.<br /><br />Short-form audio fragment.<br /><br />Full access on <a href="https://bit.ly/calavox-patreon" target="_blank" rel="noreferrer noopener">Patreon</a>.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>36</itunes:duration><itunes:keywords>cognitive_bias,emotional_patterns,memory_patterns,mindset,overthinking,past,regret,rumination,self_sabotage,thinking_loops</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2fa32e41b0b498cc40ea19f958973fce.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Start thinking worse</title><link>https://www.spreaker.com/episode/start-thinking-worse--71153027</link><description><![CDATA[Learn how to interpret everything in the least favorable way. Establish a consistent pattern of negative thinking that requires no external input. Read the full system on <a href="https://amzn.to/41dS43n" target="_blank" rel="noreferrer noopener">Amazon</a>.<br /><br />Short-form audio fragment.<br /><br />Full access on <a href="https://bit.ly/calavox-patreon" target="_blank" rel="noreferrer noopener">Patreon</a>.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71153027</guid><pubDate>Wed, 08 Apr 2026 00:00:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71153027/start_thinking_worse.mp3" length="651951" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Cala Vox</itunes:author><itunes:subtitle>Learn how to interpret everything in the least favorable way. Establish a consistent pattern of negative thinking that requires no external input. Read the full system on https://amzn.to/41dS43n.</itunes:subtitle><itunes:summary><![CDATA[Learn how to interpret everything in the least favorable way. Establish a consistent pattern of negative thinking that requires no external input. Read the full system on <a href="https://amzn.to/41dS43n" target="_blank" rel="noreferrer noopener">Amazon</a>.<br /><br />Short-form audio fragment.<br /><br />Full access on <a href="https://bit.ly/calavox-patreon" target="_blank" rel="noreferrer noopener">Patreon</a>.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>39</itunes:duration><itunes:keywords>cognitive_bias,dissatisfaction,failure,mindset,negative_thinking,overthinking,pessimism,psychology,self_sabotage,thought_patterns</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/397a2ca1fcf9fb9666adb86e746cfede.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Ruin Your Life (Step by Step)</title><link>https://www.spreaker.com/episode/how-to-ruin-your-life-step-by-step--71152673</link><description><![CDATA[A short introduction to self-sabotage, negative thinking, and a structured system for making your life worse.<br /><br />Short-form audio fragment.<br /><br />Full access on <a href="https://bit.ly/calavox-patreon" target="_blank" rel="noreferrer noopener">Patreon</a>.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71152673</guid><pubDate>Tue, 07 Apr 2026 09:48:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71152673/how_to_ruin_your_life_step_by_step.mp3" length="395742" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Cala Vox</itunes:author><itunes:subtitle>A short introduction to self-sabotage, negative thinking, and a structured system for making your life worse.</itunes:subtitle><itunes:summary><![CDATA[A short introduction to self-sabotage, negative thinking, and a structured system for making your life worse.<br /><br />Short-form audio fragment.<br /><br />Full access on <a href="https://bit.ly/calavox-patreon" target="_blank" rel="noreferrer noopener">Patreon</a>.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>23</itunes:duration><itunes:keywords>dark_humor,failure,life_advice,mental_patterns,mindset,negative_thinking,overthinking,psychology,self_sabotage</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bc2460974dacd3131723092d4040f418.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Perfectly Imperfect - Sleeve gets caught</title><link>https://self-coaching.ai/index.php/en</link><description><![CDATA[Movement stops when something holds too tightly. Episode E37 explores the hidden friction of control and release. Full episodes &gt; Perfectly Imperfect on Patreon. Link below.<br /><br />Short-form audio fragment.<br /><br />Full access on <a href="https://bit.ly/calavox-patreon" target="_blank" rel="noreferrer noopener">Patreon</a>.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70953924</guid><pubDate>Tue, 31 Mar 2026 00:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70953924/31_3_perfectly_imperfect_sleeve_gets_caught.mp3" length="365231" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Cala Vox</itunes:author><itunes:subtitle>Movement stops when something holds too tightly. Episode E37 explores the hidden friction of control and release. Full episodes &amp;gt; Perfectly Imperfect on Patreon. Link below.</itunes:subtitle><itunes:summary><![CDATA[Movement stops when something holds too tightly. Episode E37 explores the hidden friction of control and release. Full episodes &gt; Perfectly Imperfect on Patreon. Link below.<br /><br />Short-form audio fragment.<br /><br />Full access on <a href="https://bit.ly/calavox-patreon" target="_blank" rel="noreferrer noopener">Patreon</a>.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>21</itunes:duration><itunes:keywords>awareness,constraint_release,emotional_balance,imperfect_progress,inner_work,letting_go,mindset_shift,personal_growth,self_coaching</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f2169ff8740cfbbf77fb23ce8205f3e.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Perfectly Imperfect - Papers shift apart</title><link>https://self-coaching.ai/index.php/en</link><description><![CDATA[Order begins to break the moment it’s forced. Episode E37 explores the quiet tension of trying to keep everything aligned. Full episodes &gt; Perfectly Imperfect on Patreon. Link below.<br /><br />Short-form audio fragment.<br /><br />Full access on <a href="https://bit.ly/calavox-patreon" target="_blank" rel="noreferrer noopener">Patreon</a>.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70953809</guid><pubDate>Mon, 30 Mar 2026 00:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70953809/30_3_perfectly_imperfect_papers_shift_apart.mp3" length="385711" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Cala Vox</itunes:author><itunes:subtitle>Order begins to break the moment it’s forced. Episode E37 explores the quiet tension of trying to keep everything aligned. Full episodes &amp;gt; Perfectly Imperfect on Patreon. Link below.</itunes:subtitle><itunes:summary><![CDATA[Order begins to break the moment it’s forced. Episode E37 explores the quiet tension of trying to keep everything aligned. Full episodes &gt; Perfectly Imperfect on Patreon. Link below.<br /><br />Short-form audio fragment.<br /><br />Full access on <a href="https://bit.ly/calavox-patreon" target="_blank" rel="noreferrer noopener">Patreon</a>.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>22</itunes:duration><itunes:keywords>awareness,control_release,emotional_balance,imperfect_progress,inner_work,letting_go,mindset_shift,personal_growth,self_coaching</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2b5d75d2a0bff59c75da9665e0616b10.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Perfectly Imperfect - Chair tilts sideways</title><link>https://self-coaching.ai/index.php/en</link><description><![CDATA[Stability fades the moment balance is forced. Episode E37 explores what happens when perfection starts to crack. Full episodes &gt; Perfectly Imperfect on Patreon. Link below.<br /><br />Short-form audio fragment.<br /><br />Full access on <a href="https://bit.ly/calavox-patreon" target="_blank" rel="noreferrer noopener">Patreon</a>.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70953760</guid><pubDate>Sun, 29 Mar 2026 01:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70953760/29_3_perfectly_imperfect_chair_tilts_sideways.mp3" length="370247" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Cala Vox</itunes:author><itunes:subtitle>Stability fades the moment balance is forced. Episode E37 explores what happens when perfection starts to crack. Full episodes &amp;gt; Perfectly Imperfect on Patreon. Link below.</itunes:subtitle><itunes:summary><![CDATA[Stability fades the moment balance is forced. Episode E37 explores what happens when perfection starts to crack. Full episodes &gt; Perfectly Imperfect on Patreon. Link below.<br /><br />Short-form audio fragment.<br /><br />Full access on <a href="https://bit.ly/calavox-patreon" target="_blank" rel="noreferrer noopener">Patreon</a>.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>21</itunes:duration><itunes:keywords>awareness,balance_control,emotional_balance,imperfect_progress,inner_work,letting_go,mindset_shift,personal_growth,self_coaching</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7fa13d03f37eb624420721ccbdb649b7.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Perfectly Imperfect - Hand loses grip</title><link>https://self-coaching.ai/index.php/en</link><description><![CDATA[Control starts to slip when holding on too tightly. Episode E37 explores the tension between perfection and release. Full episodes &gt; Perfectly Imperfect on Patreon. Link below.<br /><br />Short-form audio fragment.<br /><br />Full access on <a href="https://bit.ly/calavox-patreon" target="_blank" rel="noreferrer noopener">Patreon</a>.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70953591</guid><pubDate>Sat, 28 Mar 2026 12:35:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70953591/28_3_perfectly_imperfect_hand_loses_grip.mp3" length="357290" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Cala Vox</itunes:author><itunes:subtitle>Control starts to slip when holding on too tightly. Episode E37 explores the tension between perfection and release. Full episodes &amp;gt; Perfectly Imperfect on Patreon. Link below.</itunes:subtitle><itunes:summary><![CDATA[Control starts to slip when holding on too tightly. Episode E37 explores the tension between perfection and release. Full episodes &gt; Perfectly Imperfect on Patreon. Link below.<br /><br />Short-form audio fragment.<br /><br />Full access on <a href="https://bit.ly/calavox-patreon" target="_blank" rel="noreferrer noopener">Patreon</a>.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>21</itunes:duration><itunes:keywords>awareness,emotional_balance,imperfect_progress,inner_work,letting_go,mindset_shift,perfectionism,personal_growth,self_coaching</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2de23f9c099aa376b11e6d986dc23fbc.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Perfectly Imperfect - Papers shift uneven</title><link>https://self-coaching.ai/index.php/en](https://self-coaching.ai/index.php/en</link><description><![CDATA[Stability breaks in the smallest misalignment. Embracing Vulnerability captures the tension before everything gives way. / Self-coaching | Personal growth | Perfectly Imperfect / Full episodes &gt; Perfectly Imperfect on Patreon. Link below.<br /><br />Short-form audio fragment.<br /><br />Full access on <a href="https://bit.ly/calavox-patreon" target="_blank" rel="noreferrer noopener">Patreon</a>.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70874281</guid><pubDate>Fri, 27 Mar 2026 01:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70874281/perfectly_imperfect_papers_shift_uneven.mp3" length="368993" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Cala Vox</itunes:author><itunes:subtitle>Stability breaks in the smallest misalignment. Embracing Vulnerability captures the tension before everything gives way. / Self-coaching | Personal growth | Perfectly Imperfect / Full episodes &amp;gt; Perfectly Imperfect on Patreon. Link below.</itunes:subtitle><itunes:summary><![CDATA[Stability breaks in the smallest misalignment. Embracing Vulnerability captures the tension before everything gives way. / Self-coaching | Personal growth | Perfectly Imperfect / Full episodes &gt; Perfectly Imperfect on Patreon. Link below.<br /><br />Short-form audio fragment.<br /><br />Full access on <a href="https://bit.ly/calavox-patreon" target="_blank" rel="noreferrer noopener">Patreon</a>.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>21</itunes:duration><itunes:keywords>awareness,emotional_balance,imperfect_progress,inner_work,instability,personal_growth,self_coaching,shift,tension,vulnerability</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/997b66414b61c03ced081d37d9c52967.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Perfectly Imperfect - Hand slips off railing.</title><link>https://self-coaching.ai/index.php/en</link><description><![CDATA[A small loss of grip turns into a full-body shift. In Embracing Vulnerability, control fades before stability returns. / Self-coaching | Personal growth | Perfectly Imperfect / Full episodes &gt; Perfectly Imperfect on Patreon. Link below.<br /><br />Short-form audio fragment.<br /><br />Full access on <a href="https://bit.ly/calavox-patreon" target="_blank" rel="noreferrer noopener">Patreon</a>.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70890746</guid><pubDate>Thu, 26 Mar 2026 08:50:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70890746/perfectly_imperfect_hand_slips_off_railing.mp3" length="430433" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Cala Vox</itunes:author><itunes:subtitle>A small loss of grip turns into a full-body shift. In Embracing Vulnerability, control fades before stability returns. / Self-coaching | Personal growth | Perfectly Imperfect / Full episodes &amp;gt; Perfectly Imperfect on Patreon. Link below.</itunes:subtitle><itunes:summary><![CDATA[A small loss of grip turns into a full-body shift. In Embracing Vulnerability, control fades before stability returns. / Self-coaching | Personal growth | Perfectly Imperfect / Full episodes &gt; Perfectly Imperfect on Patreon. Link below.<br /><br />Short-form audio fragment.<br /><br />Full access on <a href="https://bit.ly/calavox-patreon" target="_blank" rel="noreferrer noopener">Patreon</a>.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>25</itunes:duration><itunes:keywords>emotional_awareness,imperfect_progress,inner_work,letting_go,mindset_shift,perfectly_imperfect,personal_growth,self_coaching,self_reflection,vulnerability</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3d4cdc07a16209f6daad75baea76d917.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Perfectly Imperfect - Fingertips slip glass</title><link>https://self-coaching.ai/index.php/en](https://self-coaching.ai/index.php/en</link><description><![CDATA[Control fades in a moment too small to stop. Embracing Vulnerability reveals the tension between holding on and letting slip. / Self-coaching | Personal growth | Perfectly Imperfect / Full episodes &gt; Perfectly Imperfect on Patreon. Link below.<br /><br />Short-form audio fragment.<br /><br />Full access on <a href="https://bit.ly/calavox-patreon" target="_blank" rel="noreferrer noopener">Patreon</a>.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70873467</guid><pubDate>Wed, 25 Mar 2026 15:09:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70873467/perfectly_imperfect_fingertips_slip_glass.mp3" length="370247" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Cala Vox</itunes:author><itunes:subtitle>Control fades in a moment too small to stop. Embracing Vulnerability reveals the tension between holding on and letting slip. / Self-coaching | Personal growth | Perfectly Imperfect / Full episodes &amp;gt; Perfectly Imperfect on Patreon. Link below.</itunes:subtitle><itunes:summary><![CDATA[Control fades in a moment too small to stop. Embracing Vulnerability reveals the tension between holding on and letting slip. / Self-coaching | Personal growth | Perfectly Imperfect / Full episodes &gt; Perfectly Imperfect on Patreon. Link below.<br /><br />Short-form audio fragment.<br /><br />Full access on <a href="https://bit.ly/calavox-patreon" target="_blank" rel="noreferrer noopener">Patreon</a>.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>21</itunes:duration><itunes:keywords>awareness,emotional_exposure,imperfect_progress,inner_work,letting_go,mindset_shift,personal_growth,self_coaching,tension,vulnerability</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fe60cb0bad33d10c3ee42407357592ad.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Perfectly Imperfect - Sleeve catches</title><link>https://self-coaching.ai/index.php/en</link><description><![CDATA[Small constraints can halt movement more than visible obstacles. From Proudly Imperfect (E37), where hidden friction stops progress. / Self-coaching | Personal growth | Perfectly Imperfect / Full episodes &gt; Perfectly Imperfect on Patreon. Link below.<br /><br />Short-form audio fragment.<br /><br />Full access on <a href="https://bit.ly/calavox-patreon" target="_blank" rel="noreferrer noopener">Patreon</a>.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70812162</guid><pubDate>Tue, 24 Mar 2026 01:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70812162/perfectly_imperfect_sleeve_catches.mp3" length="583515" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Cala Vox</itunes:author><itunes:subtitle>Small constraints can halt movement more than visible obstacles. From Proudly Imperfect (E37), where hidden friction stops progress. / Self-coaching | Personal growth | Perfectly Imperfect / Full episodes &amp;gt; Perfectly Imperfect on Patreon. Link below.</itunes:subtitle><itunes:summary><![CDATA[Small constraints can halt movement more than visible obstacles. From Proudly Imperfect (E37), where hidden friction stops progress. / Self-coaching | Personal growth | Perfectly Imperfect / Full episodes &gt; Perfectly Imperfect on Patreon. Link below.<br /><br />Short-form audio fragment.<br /><br />Full access on <a href="https://bit.ly/calavox-patreon" target="_blank" rel="noreferrer noopener">Patreon</a>.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>37</itunes:duration><itunes:keywords>awareness_shift,constraint_growth,friction_pattern,hidden_blocks,imperfect_progress,inner_work,mental_barriers,personal_growth,self_coaching</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63a6e123c5566cf2c3eda38985d39b72.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Perfectly Imperfect - Notebook slides</title><link>https://self-coaching.ai/index.php/en</link><description><![CDATA[Constant adjustment prevents anything from settling into place. From Proudly Imperfect (E37), where progress dissolves into endless correction. / Self-coaching | Personal growth | Perfectly Imperfect / Full episodes &gt; Perfectly Imperfect on Patreon. Link below.<br /><br />Short-form audio fragment.<br /><br />Full access on <a href="https://bit.ly/calavox-patreon" target="_blank" rel="noreferrer noopener">Patreon</a>.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70811928</guid><pubDate>Mon, 23 Mar 2026 01:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70811928/perfectly_imperfect_notebook_slides.mp3" length="550078" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Cala Vox</itunes:author><itunes:subtitle>Constant adjustment prevents anything from settling into place. From Proudly Imperfect (E37), where progress dissolves into endless correction. / Self-coaching | Personal growth | Perfectly Imperfect / Full episodes &amp;gt; Perfectly Imperfect on...</itunes:subtitle><itunes:summary><![CDATA[Constant adjustment prevents anything from settling into place. From Proudly Imperfect (E37), where progress dissolves into endless correction. / Self-coaching | Personal growth | Perfectly Imperfect / Full episodes &gt; Perfectly Imperfect on Patreon. Link below.<br /><br />Short-form audio fragment.<br /><br />Full access on <a href="https://bit.ly/calavox-patreon" target="_blank" rel="noreferrer noopener">Patreon</a>.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>35</itunes:duration><itunes:keywords>drift_pattern,growth_cycle,imperfect_progress,inner_work,mental_loops,overadjusting,personal_growth,productivity_block,self_coaching</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8a52f9889dac836154f800acea0d457d.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Perfectly Imperfect - Plate edge cracks</title><link>https://self-coaching.ai/index.php/en</link><description><![CDATA[Tension rises the closer something gets to perfect, until it breaks under its own pressure. From Proudly Imperfect (E37), where control replaces progress. / Self-coaching | Personal growth | Perfectly Imperfect / Full episodes &gt; Perfectly Imperfect on Patreon. Link below.<br /><br />Short-form audio fragment.<br /><br />Full access on <a href="https://bit.ly/calavox-patreon" target="_blank" rel="noreferrer noopener">Patreon</a>.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70811612</guid><pubDate>Sun, 22 Mar 2026 13:14:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70811612/perfectly_imperfect_plate_edge_cracks.mp3" length="622276" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Cala Vox</itunes:author><itunes:subtitle>Tension rises the closer something gets to perfect, until it breaks under its own pressure. From Proudly Imperfect (E37), where control replaces progress. / Self-coaching | Personal growth | Perfectly Imperfect / Full episodes &amp;gt; Perfectly Imperfect...</itunes:subtitle><itunes:summary><![CDATA[Tension rises the closer something gets to perfect, until it breaks under its own pressure. From Proudly Imperfect (E37), where control replaces progress. / Self-coaching | Personal growth | Perfectly Imperfect / Full episodes &gt; Perfectly Imperfect on Patreon. Link below.<br /><br />Short-form audio fragment.<br /><br />Full access on <a href="https://bit.ly/calavox-patreon" target="_blank" rel="noreferrer noopener">Patreon</a>.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>37</itunes:duration><itunes:keywords>control_patterns,growth_mindset,imperfect_progress,inner_work,mental_patterns,perfectionism,personal_growth,self_coaching,tension_break</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/093a35826eff028177b3b86175f11843.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Perfectly Imperfect: Jaw tight mirror gap</title><link>https://self-coaching.ai/index.php/en](https://self-coaching.ai/index.php/en</link><description><![CDATA[The tension of never quite matching the imagined version. This episode explores the quiet gap between identity and expectation.<br />Self-coaching | Personal growth | Perfectly Imperfect / Full episodes &gt; Perfectly Imperfect on Patreon. Link below.<br /><br />Short-form audio fragment.<br /><br />Full access on <a href="https://bit.ly/calavox-patreon" target="_blank" rel="noreferrer noopener">Patreon</a>.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70798728</guid><pubDate>Sat, 21 Mar 2026 16:17:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70798728/jaw_tight_at_the_mirror.mp3" length="546076" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Cala Vox</itunes:author><itunes:subtitle>The tension of never quite matching the imagined version. This episode explores the quiet gap between identity and expectation.
Self-coaching | Personal growth | Perfectly Imperfect / Full episodes &amp;gt; Perfectly Imperfect on Patreon. Link below.</itunes:subtitle><itunes:summary><![CDATA[The tension of never quite matching the imagined version. This episode explores the quiet gap between identity and expectation.<br />Self-coaching | Personal growth | Perfectly Imperfect / Full episodes &gt; Perfectly Imperfect on Patreon. Link below.<br /><br />Short-form audio fragment.<br /><br />Full access on <a href="https://bit.ly/calavox-patreon" target="_blank" rel="noreferrer noopener">Patreon</a>.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>35</itunes:duration><itunes:keywords>emotional_tension,identity_gap,imperfect_progress,inner_work,mental_patterns,mindset_shift,perfectionism,personal_growth,self_awareness,self_coaching</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/be0077bbaece2c7019bd37d0531f2d32.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Perfectly Imperfect: Progress Over Perfection</title><link>https://self-coaching.ai/index.php/en/program</link><description><![CDATA[Perfection keeps the first step waiting. Progress begins the moment you move anyway.<br />Self-coaching • Personal growth • Perfectly Imperfect<br />Full episodes → Perfectly Imperfect on Patreon. Link below.<br /><br />Short-form audio fragment.<br /><br />Full access on <a href="https://bit.ly/calavox-patreon" target="_blank" rel="noreferrer noopener">Patreon</a>.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70645464</guid><pubDate>Mon, 16 Mar 2026 01:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70645464/progress_over_perfection.mp3" length="372185" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Cala Vox</itunes:author><itunes:subtitle>Perfection keeps the first step waiting. Progress begins the moment you move anyway.
Self-coaching • Personal growth • Perfectly Imperfect
Full episodes → Perfectly Imperfect on Patreon. Link below.</itunes:subtitle><itunes:summary><![CDATA[Perfection keeps the first step waiting. Progress begins the moment you move anyway.<br />Self-coaching • Personal growth • Perfectly Imperfect<br />Full episodes → Perfectly Imperfect on Patreon. Link below.<br /><br />Short-form audio fragment.<br /><br />Full access on <a href="https://bit.ly/calavox-patreon" target="_blank" rel="noreferrer noopener">Patreon</a>.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>24</itunes:duration><itunes:keywords>growth_process,imperfect_progress,inner_patterns,inner_work,mindset_shift,overthinking,perfectionism_mindset,personal_growth,progress_over_perfection,self_coaching</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a266bce906b5e64c206d77e397005ce3.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Book slides off lap</title><link>https://self-coaching.ai/index.php/en/program</link><description><![CDATA[Short-form audio fragment.<br /><br />Full access on <a href="https://bit.ly/calavox-patreon" target="_blank" rel="noreferrer 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