https://www.spreaker.com/podcast/spark-faith-with-dr-kris-sargent-renewed-health-rooted-in-truth-restored-by-grace--6836531enAlternative HealthCopyright The Transformation Networkhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/af1191a26b862038ac292317a46c0167.jpghttps://www.spreaker.com/podcast/spark-faith-with-dr-kris-sargent-renewed-health-rooted-in-truth-restored-by-grace--6836531Thu, 27 Aug 2026 19:25:32 +0000The Transformation NetworkThe Transformation Networkfeeds@spreaker.comWhat does finding health really look like—for you? On Spark Faith with Dr. Kris, we go beyond fad diets and fleeting willpower to discover sustainable, Spirit-led health from the inside out. Hosted by Dr. Kris Sargent—trailblazing functional medicine...false82f05625-c450-5d32-83b5-7c5a5a8bf287episodichttps://www.spreaker.com/episode/stop-starting-over-just-continue--74723892 Sustainable change is not about perfectly following a plan. It is about developing the capacity to pay attention, make intentional choices, adjust when life changes, and continue moving in the direction you have chosen.
In this episode of Living F.R.E.S.H., Dr. Kris Sargent contrasts the reactive cycle of Autopilot, React, Resist, Restartwith a healthier rhythm: Awareness, Choice, Adjust, Continue.
You will learn why plans should become practices, why adjustment is a skill rather than a failure, and why consistency does not mean never missing—it means continuing when real life interrupts you.
If health is a direction, you never have to start over. You only have to choose your next step.
]]>https://www.thetransformationnetwork.com/episode/stop-starting-overjust-continue-39974Thu, 27 Aug 2026 16:30:00 +0000The Transformation NetworkHow many times have you promised yourself you would start again on Monday—only to repeat the same cycle a few weeks later? Sustainable change is not about perfectly following a plan. It is about developing the capacity to pay attention, make... Sustainable change is not about perfectly following a plan. It is about developing the capacity to pay attention, make intentional choices, adjust when life changes, and continue moving in the direction you have chosen.
In this episode of Living F.R.E.S.H., Dr. Kris Sargent contrasts the reactive cycle of Autopilot, React, Resist, Restartwith a healthier rhythm: Awareness, Choice, Adjust, Continue.
You will learn why plans should become practices, why adjustment is a skill rather than a failure, and why consistency does not mean never missing—it means continuing when real life interrupts you.
If health is a direction, you never have to start over. You only have to choose your next step.
]]>1656falsefullhttps://www.spreaker.com/episode/why-does-the-old-way-feel-easier--74401528

• Why the brain prefers predictable patterns
• The hidden costs of continuing to do what you have always done
• Why healthier choices initially require more effort
• How repetition gradually creates a new normal
• Why you cannot wait for change to feel natural before you begin
• How spiritual practices help train and renew us over time

]]>https://www.thetransformationnetwork.com/episode/why-does-the-old-way-feel-easier-39955Thu, 20 Aug 2026 16:21:26 +0000The Transformation NetworkIn this Regulation episode of Living F.R.E.S.H., Dr. Kris Sargent explores: - Why the brain prefers predictable patterns - The hidden costs of continuing to do what you have always done - Why healthier choices initially require more effort - How...

• Why the brain prefers predictable patterns
• The hidden costs of continuing to do what you have always done
• Why healthier choices initially require more effort
• How repetition gradually creates a new normal
• Why you cannot wait for change to feel natural before you begin
• How spiritual practices help train and renew us over time

]]>1971falsefullhttps://www.spreaker.com/episode/but-i-don-t-waaannnaaa-what-happens-when-we-resist-change--73933507 In this episode of Living F.R.E.S.H., Dr. Kris Sargent explores what happens when we resist change—and why our resistance rarely affects only us. We have the freedom to choose whether we change, but we do not have the freedom to choose whether our patterns affect the people we love.
This is an honest conversation about responsibility without blame, looking at our own side of the street, and asking one important question: “God, what is mine to do here?”
]]>https://www.thetransformationnetwork.com/episode/but-i-dont-waaannnaaa-what-happens-when-we-resist-change-39928Thu, 13 Aug 2026 16:30:00 +0000The Transformation NetworkWe all want certain things to change. We want stronger bodies, better relationships, more energy, less stress, and a deeper relationship with God. But wanting a different result is not the same as being willing to live differently. In this episode of... In this episode of Living F.R.E.S.H., Dr. Kris Sargent explores what happens when we resist change—and why our resistance rarely affects only us. We have the freedom to choose whether we change, but we do not have the freedom to choose whether our patterns affect the people we love.
This is an honest conversation about responsibility without blame, looking at our own side of the street, and asking one important question: “God, what is mine to do here?”
]]>1738falsefullhttps://www.spreaker.com/episode/health-is-a-direction-not-a-destination--73574216 In this final episode of the current Living F.R.E.S.H. series, Dr. Kris explores why health is a direction, not a destination. Through awareness, intentional choices, faithful stewardship, and identity, you'll discover that lasting health isn't about arriving—it's about becoming the person God created you to be.
]]>https://www.thetransformationnetwork.com/episode/health-is-a-direction-not-a-destination-39903Thu, 06 Aug 2026 16:30:00 +0000The Transformation NetworkPeople often ask, "Am I healthy?" But what if that's the wrong question? In this final episode of the current Living F.R.E.S.H. series, Dr. Kris explores why health is a direction, not a destination. Through awareness, intentional choices, faithful... In this final episode of the current Living F.R.E.S.H. series, Dr. Kris explores why health is a direction, not a destination. Through awareness, intentional choices, faithful stewardship, and identity, you'll discover that lasting health isn't about arriving—it's about becoming the person God created you to be.
]]>1678falsefullhttps://www.spreaker.com/episode/strength-against-the-current--73263329 But what if strength is really about character?
In this episode of Living F.R.E.S.H., Dr. Kris explores how every act of strength begins with a choice long before anyone sees the results. Together we'll discuss swimming against the current of culture, reclaiming the agency God has given you, trusting the process instead of reacting emotionally, and why stewardship is really about choosing the direction of your life.
Scripture reminds us not to conform to the patterns of this world, but to be transformed by the renewing of our minds. Strength isn't simply about lifting heavier weights—it's about having the conviction to keep choosing what matters most.
]]>https://www.thetransformationnetwork.com/episode/strength-against-the-current-39872Thu, 30 Jul 2026 16:30:00 +0000The Transformation NetworkMost people think strength is about muscle. But what if strength is really about character? In this episode of Living F.R.E.S.H., Dr. Kris explores how every act of strength begins with a choice long before anyone sees the results. Together we'll... But what if strength is really about character?
In this episode of Living F.R.E.S.H., Dr. Kris explores how every act of strength begins with a choice long before anyone sees the results. Together we'll discuss swimming against the current of culture, reclaiming the agency God has given you, trusting the process instead of reacting emotionally, and why stewardship is really about choosing the direction of your life.
Scripture reminds us not to conform to the patterns of this world, but to be transformed by the renewing of our minds. Strength isn't simply about lifting heavier weights—it's about having the conviction to keep choosing what matters most.
]]>1677falsefullhttps://www.spreaker.com/episode/walking-through-mud-when-tired-becomes-normal--73130958 But are you actually energetic, or have you simply gotten very good at functioning while tired?
In this episode of Living F.R.E.S.H., Dr. Kris Sargent asks a different question about fatigue: Have you been walking through mud and calling it normal?
We’ll look at the difference between performance and true physiological capacity, the things we use to “manufacture” energy, what your energy should look like across a normal day, and some of the underlying factors that may quietly be stealing your energy.
Fatigue isn’t a diagnosis. It’s information. And persistent fatigue deserves curiosity before it gets justification.
]]>https://www.thetransformationnetwork.com/episode/walking-through-mud-when-tired-becomes-normal-39847Thu, 23 Jul 2026 16:30:00 +0000The Transformation NetworkYou’re getting everything done. You’re working, taking care of people, exercising, showing up—and telling everyone you’re fine. But are you actually energetic, or have you simply gotten very good at functioning while tired? In this episode of Living... But are you actually energetic, or have you simply gotten very good at functioning while tired?
In this episode of Living F.R.E.S.H., Dr. Kris Sargent asks a different question about fatigue: Have you been walking through mud and calling it normal?
We’ll look at the difference between performance and true physiological capacity, the things we use to “manufacture” energy, what your energy should look like across a normal day, and some of the underlying factors that may quietly be stealing your energy.
Fatigue isn’t a diagnosis. It’s information. And persistent fatigue deserves curiosity before it gets justification.
]]>1733falsefullhttps://www.spreaker.com/episode/how-did-i-get-here-the-slow-drift--73017553 Most people can't pinpoint the exact moment they stopped feeling well. That's because our bodies rarely become unhealthy overnight. They adapt—one small decision, one stressful season, one sleepless night at a time.
In this Regulation episode of Living F.R.E.S.H., Dr. Kris explores the science of allostasis, why we normalize feeling "just okay," and how our bodies faithfully adapt to the environments we repeatedly create.
The encouraging news? The same body that adapted toward dysfunction can also adapt back toward health.
You'll learn:
• Why dysregulation happens gradually
• What allostasis really means
• How symptoms become normalized
• Why your body whispers before it screams
• How small, consistent acts of stewardship create lasting change
Your body has been adapting all along—and that's exactly why there's hope.
]]>https://www.thetransformationnetwork.com/episode/how-did-i-get-here-the-slow-drift-39827Thu, 16 Jul 2026 16:30:00 +0000The Transformation NetworkHave you ever wondered, "How did I get here?" Most people can't pinpoint the exact moment they stopped feeling well. That's because our bodies rarely become unhealthy overnight. They adapt—one small decision, one stressful season, one sleepless night... Most people can't pinpoint the exact moment they stopped feeling well. That's because our bodies rarely become unhealthy overnight. They adapt—one small decision, one stressful season, one sleepless night at a time.
In this Regulation episode of Living F.R.E.S.H., Dr. Kris explores the science of allostasis, why we normalize feeling "just okay," and how our bodies faithfully adapt to the environments we repeatedly create.
The encouraging news? The same body that adapted toward dysfunction can also adapt back toward health.
You'll learn:
• Why dysregulation happens gradually
• What allostasis really means
• How symptoms become normalized
• Why your body whispers before it screams
• How small, consistent acts of stewardship create lasting change
Your body has been adapting all along—and that's exactly why there's hope.
]]>1693falsefullhttps://www.spreaker.com/episode/foundation-what-changed-everything-for-me--72896946 In this personal episode, I'm sharing what my own Living F.R.E.S.H. journey actually looks like behind the scenes.
From time management and meal prep to learning patience and trusting the process, these are the practical lessons that have changed not only my health—but my perspective.
If you've ever wondered how to make healthy habits sustainable in real life, I think you'll find encouragement in today's conversation.
]]>https://www.thetransformationnetwork.com/episode/foundation-what-changed-everything-for-me-39800Thu, 09 Jul 2026 16:30:00 +0000The Transformation NetworkAfter weeks of talking about physiology, mindset, and stewardship, it's time to pull back the curtain. In this personal episode, I'm sharing what my own Living F.R.E.S.H. journey actually looks like behind the scenes. From time management and meal... In this personal episode, I'm sharing what my own Living F.R.E.S.H. journey actually looks like behind the scenes.
From time management and meal prep to learning patience and trusting the process, these are the practical lessons that have changed not only my health—but my perspective.
If you've ever wondered how to make healthy habits sustainable in real life, I think you'll find encouragement in today's conversation.
]]>1746falsefullhttps://www.spreaker.com/episode/health-nobody-told-you-this-about-thriving--72793907 Your mindset has to adapt too. What's your goal? The goal really isn't about getting back to who you were at twenty-five. The goal is becoming who you're capable of being at sixty-five, seventy-five, and eighty-five.
In this episode, Dr. Kris Sargent shares her personal journey of moving beyond decades of dieting, fear, and striving toward a new definition of health centered on strength, nourishment, capacity, and stewardship.
Because the goal isn't getting smaller.
The goal is becoming more capable.
]]>https://www.thetransformationnetwork.com/episode/health-nobody-told-you-this-about-thriving-39776Thu, 02 Jul 2026 16:30:00 +0000The Transformation NetworkYour body isn't the only thing that must adapt in midlife.  Your mindset has to adapt too. What's your goal? The goal really isn't about getting back to who you were at twenty-five. The goal is becoming who you're capable of being at sixty-five,... Your mindset has to adapt too. What's your goal? The goal really isn't about getting back to who you were at twenty-five. The goal is becoming who you're capable of being at sixty-five, seventy-five, and eighty-five.
In this episode, Dr. Kris Sargent shares her personal journey of moving beyond decades of dieting, fear, and striving toward a new definition of health centered on strength, nourishment, capacity, and stewardship.
Because the goal isn't getting smaller.
The goal is becoming more capable.
]]>1612falsefullhttps://www.spreaker.com/episode/strength-nobody-told-you-this-about-aging--72692482https://www.thetransformationnetwork.com/episode/strength-nobody-told-you-this-about-aging-39746Thu, 25 Jun 2026 16:30:00 +0000The Transformation NetworkIn this episode, Dr. Kris explores a powerful shift in perspective: aging is the ongoing process of adaptation. Learn why capacity matters more than perfection, why strength involves far more than muscles, and how healthy challenge combined with...1494falsefullhttps://www.spreaker.com/episode/nobody-told-you-this-about-fatigue--72584090https://www.thetransformationnetwork.com/episode/nobody-told-you-this-about-fatigue-39674Thu, 18 Jun 2026 16:30:00 +0000The Transformation NetworkMany women think fatigue means they're low on energy. But what if the real issue is how much energy you're spending? Discover the hidden drains on your mental, emotional, and physical resources and learn how to steward energy more wisely.1874falsefullhttps://www.spreaker.com/episode/nobody-told-you-this-about-stress--72482855https://www.thetransformationnetwork.com/episode/nobody-told-you-this-about-stress-39673Thu, 11 Jun 2026 16:24:34 +0000The Transformation NetworkIn this episode, Dr. Kris explores the physiology of adaptation, the hidden cost of accumulated demands, and why recovery is one of the most overlooked skills in health and stewardship. Discover how physical, emotional, mental, and spiritual recovery...1840falsefullhttps://www.spreaker.com/episode/nobody-told-you-this-about-your-metabolism--72349741https://www.thetransformationnetwork.com/episode/nobody-told-you-this-about-your-metabolism-39672Thu, 04 Jun 2026 16:30:00 +0000The Transformation NetworkMetabolism is not just about weight loss. It is your body’s life-support system. In this episode, Dr. Kris reframes metabolism as the work of energy, repair, hormones, immunity, recovery, and communication — and invites women to stop fighting their...1586falsefullhttps://www.spreaker.com/episode/what-has-your-body-been-trying-to-tell-you--72212870 In this episode, we explore how the brain predicts and interprets body signals, what interoception means, how chronic stress creates allostatic load, and why emotions are deeply embodied experiences.
This conversation connects neuroscience, metabolism, stress physiology, and stewardship into one powerful framework:
Your body is not betraying you.
It is communicating.
]]>https://www.thetransformationnetwork.com/episode/what-has-your-body-been-trying-to-tell-you-39642Thu, 28 May 2026 16:30:00 +0000The Transformation NetworkYour body is constantly talking through physiology. In this episode, we explore how the brain predicts and interprets body signals, what interoception means, how chronic stress creates allostatic load, and why emotions are deeply embodied... In this episode, we explore how the brain predicts and interprets body signals, what interoception means, how chronic stress creates allostatic load, and why emotions are deeply embodied experiences.
This conversation connects neuroscience, metabolism, stress physiology, and stewardship into one powerful framework:
Your body is not betraying you.
It is communicating.
]]>1671falsefullhttps://www.spreaker.com/episode/food-is-more-than-fuel-it-s-capacity--72101478 In this Strength episode, Dr. Kris Sargent talks about food as biological signaling and how it impacts emotional resilience, brain clarity, blood sugar stability, inflammation, nervous system regulation, and recovery.
This is not about shame, restriction, or dieting. It is about understanding how the body responds to the signals we send it every day.
Strength is not just muscular. It is physical, emotional, cognitive, and spiritual capacity for life.
]]>https://www.thetransformationnetwork.com/episode/food-is-more-than-fuel-its-capacity-39620Thu, 21 May 2026 16:30:00 +0000The Transformation NetworkFood is more than fuel — it’s capacity. In this Strength episode, Dr. Kris Sargent talks about food as biological signaling and how it impacts emotional resilience, brain clarity, blood sugar stability, inflammation, nervous system regulation, and... In this Strength episode, Dr. Kris Sargent talks about food as biological signaling and how it impacts emotional resilience, brain clarity, blood sugar stability, inflammation, nervous system regulation, and recovery.
This is not about shame, restriction, or dieting. It is about understanding how the body responds to the signals we send it every day.
Strength is not just muscular. It is physical, emotional, cognitive, and spiritual capacity for life.
]]>1609falsefullhttps://www.spreaker.com/episode/food-is-more-than-calories-it-s-information--72007705https://www.thetransformationnetwork.com/episode/food-is-more-than-caloriesits-information-39590Thu, 14 May 2026 16:25:02 +0000The Transformation NetworkFood informs your body in so many ways. It provides the signals than turn on and turn off inflammation and inflammatory responses. It allows the internal  environment to be healthy and safe or distorted and unpredictable. Symptoms are the downstream...1453falsefullhttps://www.spreaker.com/episode/eating-less-is-stress-for-your-body--71910598 In this episode, Dr. Kris Sargent unpacks why chronic under-fueling can increase stress on the body, disrupt sleep, worsen fatigue, increase cravings, and make metabolism feel more resistant.
This is not about reckless eating or giving up on health. It’s about learning to nourish the body with wisdom, consistency, and grace.
Regulation requires rhythm—and your body may need support, not more restriction.
]]>https://www.thetransformationnetwork.com/episode/eating-less-is-stress-for-your-body-39557Thu, 07 May 2026 16:30:00 +0000The Transformation NetworkEating less is not automatically healthier—especially after 40. In this episode, Dr. Kris Sargent unpacks why chronic under-fueling can increase stress on the body, disrupt sleep, worsen fatigue, increase cravings, and make metabolism feel more... In this episode, Dr. Kris Sargent unpacks why chronic under-fueling can increase stress on the body, disrupt sleep, worsen fatigue, increase cravings, and make metabolism feel more resistant.
This is not about reckless eating or giving up on health. It’s about learning to nourish the body with wisdom, consistency, and grace.
Regulation requires rhythm—and your body may need support, not more restriction.
]]>1538falsefullhttps://www.spreaker.com/episode/eating-more-might-be-your-missing-piece--71783537

Your body is not broken—it’s adapting. 

Learn how chronic under-fueling impacts your metabolism, hormones, and energy, and why eating more (strategically) may be the missing piece. 

We’ll walk through simple macro guidelines, calorie ranges, and the mindset shift required to move from restrictive eating to supportive nourishment. 

This episode sets the foundation for the next phase of your journey: restoration, energy, strength, and sustainable health.
]]>https://www.thetransformationnetwork.com/episode/eating-more-might-be-your-missing-piece-39520Thu, 30 Apr 2026 16:30:00 +0000The Transformation NetworkIf you’ve been eating less, working harder, and still not seeing results—this episode may shift everything. In Episode 16 of Living F.R.E.S.H., we’re addressing one of the most overlooked drivers of metabolic dysfunction in women: undereating.  - Your...

Your body is not broken—it’s adapting. 

Learn how chronic under-fueling impacts your metabolism, hormones, and energy, and why eating more (strategically) may be the missing piece. 

We’ll walk through simple macro guidelines, calorie ranges, and the mindset shift required to move from restrictive eating to supportive nourishment. 

This episode sets the foundation for the next phase of your journey: restoration, energy, strength, and sustainable health.
]]>1670falsefullhttps://www.spreaker.com/episode/from-overwhelmed-to-aligned-what-your-body-has-been-trying-to-tell-you--71596303 If you’ve been trying to eat less, exercise more, and push harder… but still feel stuck, there’s likely a mismatch between your strategy and your physiology.
In this conversation, we connect:

• metabolism and muscle
• stress and consistency
• brain energy and daily patterns

And we shift the focus from striving… to stewardship.
Because real health isn’t built through extremes.
It’s built through alignment.
]]>https://www.thetransformationnetwork.com/episode/from-overwhelmed-to-aligned-what-your-body-has-been-trying-to-tell-you-39497Thu, 23 Apr 2026 16:30:00 +0000The Transformation NetworkThis episode brings the entire Living F.R.E.S.H. series together—Foundations, Regulation, Energy, and Strength—into one clear, practical framework. If you’ve been trying to eat less, exercise more, and push harder… but still feel stuck, there’s... If you’ve been trying to eat less, exercise more, and push harder… but still feel stuck, there’s likely a mismatch between your strategy and your physiology.
In this conversation, we connect:

• metabolism and muscle
• stress and consistency
• brain energy and daily patterns

And we shift the focus from striving… to stewardship.
Because real health isn’t built through extremes.
It’s built through alignment.
]]>1625falsefullhttps://www.spreaker.com/episode/avoiding-muscle-may-keep-your-metabolism-stuck--71381391You’re doing more cardio.
You’re trying harder than ever.
And your body still isn’t changing.
What if the issue isn’t your effort…
but what you’re avoiding?
In this episode, we’re breaking down one of the most common—and costly—beliefs women carry about their bodies: the fear of building muscle.
Because the truth is, avoiding muscle may be the very thing keeping your metabolism stuck.
You’ll learn:

• Why women don’t “accidentally” get bulky
• The hormonal reality behind muscle growth
• How muscle actually tightens body composition
• Why losing weight without muscle slows your metabolism
• How cardio alone can backfire in midlife
• And the mindset shift from getting smaller → getting stronger

This isn’t about becoming a bodybuilder.
It’s about building a body that actually supports your life.
Because strength isn’t something to fear—
it’s something you were designed for.
]]>https://www.thetransformationnetwork.com/episode/avoiding-muscle-may-keep-your-metabolism-stuck-39465Thu, 16 Apr 2026 16:30:00 +0000The Transformation NetworkYou’re eating better. You’re doing more cardio. You’re trying harder than ever. And your body still isn’t changing. What if the issue isn’t your effort… but what you’re avoiding? In this episode, we’re breaking down one of the most common—and...You’re doing more cardio.
You’re trying harder than ever.
And your body still isn’t changing.
What if the issue isn’t your effort…
but what you’re avoiding?
In this episode, we’re breaking down one of the most common—and costly—beliefs women carry about their bodies: the fear of building muscle.
Because the truth is, avoiding muscle may be the very thing keeping your metabolism stuck.
You’ll learn:

• Why women don’t “accidentally” get bulky
• The hormonal reality behind muscle growth
• How muscle actually tightens body composition
• Why losing weight without muscle slows your metabolism
• How cardio alone can backfire in midlife
• And the mindset shift from getting smaller → getting stronger

This isn’t about becoming a bodybuilder.
It’s about building a body that actually supports your life.
Because strength isn’t something to fear—
it’s something you were designed for.
]]>1722falsefullhttps://www.spreaker.com/episode/your-brain-is-an-energy-hog-and-multitasking-is-making-it-worse--71219347 That’s not in your head—it’s coming from your brain.
In this episode, we’re diving into something most women over 40 don’t realize: your brain is one of the most energy-demanding organs in your body, and the way we live today—constant multitasking, switching, and mental load—is quietly draining your energy all day long.
We’ll cover:
• Why multitasking is metabolically expensive
• How your brain actually uses energy (and why it gets depleted)
• What changes after 40 with hormones, mitochondria, and nutrient needs
• Why decision fatigue and overwhelm are physiological—not personal failure
• Simple ways to reduce mental load and restore energy
If you’ve been feeling tired, scattered, or overwhelmed—this episode will help you understand why and give you a better path forward.
This isn’t about doing more.
It’s about aligning your life with how your body was designed to function.
]]>https://www.thetransformationnetwork.com/episode/your-brain-is-an-energy-hog-and-multitasking-is-making-it-worse-39433Thu, 09 Apr 2026 16:30:00 +0000The Transformation NetworkHave you ever felt completely exhausted… even though you didn’t do anything physical? That’s not in your head—it’s coming from your brain. In this episode, we’re diving into something most women over 40 don’t realize: your brain is one of the most... That’s not in your head—it’s coming from your brain.
In this episode, we’re diving into something most women over 40 don’t realize: your brain is one of the most energy-demanding organs in your body, and the way we live today—constant multitasking, switching, and mental load—is quietly draining your energy all day long.
We’ll cover:
• Why multitasking is metabolically expensive
• How your brain actually uses energy (and why it gets depleted)
• What changes after 40 with hormones, mitochondria, and nutrient needs
• Why decision fatigue and overwhelm are physiological—not personal failure
• Simple ways to reduce mental load and restore energy
If you’ve been feeling tired, scattered, or overwhelmed—this episode will help you understand why and give you a better path forward.
This isn’t about doing more.
It’s about aligning your life with how your body was designed to function.
]]>1720falsefullhttps://www.spreaker.com/episode/your-body-doesn-t-trust-your-schedule--71067525 You’re stuck because your body doesn’t trust the pattern.
In this episode, we explore how inconsistency—skipped meals, irregular routines, and weekend resets—signals stress to your body and stalls fat loss.
Learn how metabolism responds to rhythm, why this matters more after 40, and how to shift from effort-based strategies to sustainable patterns.
]]>https://www.thetransformationnetwork.com/episode/your-body-doesnt-trust-your-schedule-39405Thu, 02 Apr 2026 16:30:00 +0000The Transformation NetworkYou’re not stuck because you’re doing it wrong. You’re stuck because your body doesn’t trust the pattern. In this episode, we explore how inconsistency—skipped meals, irregular routines, and weekend resets—signals stress to your body and stalls fat... You’re stuck because your body doesn’t trust the pattern.
In this episode, we explore how inconsistency—skipped meals, irregular routines, and weekend resets—signals stress to your body and stalls fat loss.
Learn how metabolism responds to rhythm, why this matters more after 40, and how to shift from effort-based strategies to sustainable patterns.
]]>1720falsefullhttps://www.spreaker.com/episode/cultivate-the-soil-of-your-life-matters--70906005 What if the issue is the soil?
In this Foundation episode of Living F.R.E.S.H., we step into a powerful biblical and physiological truth: growth doesn’t happen where we observe—it happens where we cultivate.
Drawing from Scripture and real-life physiology, this episode reframes the struggles so many women face—not as personal failure, but as uncultivated ground.
You’ll learn:

• Why God consistently uses soil as a metaphor for life and transformation
• How your body and habits function more like a field than a machine
• The real reason consistency feels so hard (hint: it’s not just mindset)
• How stress, blood sugar instability, and exhaustion shape your “capacity”
• Why shame-based motivation never produces lasting fruit
• What it actually looks like to cultivate your life—physically and spiritually

This is not about guilt.
This is not about trying harder.
This is about stewardship.
Because:
What you cultivate will liberate.
What you cultivate will open the floodgate.
And what you don’t cultivate… will stagnate.
]]>https://www.thetransformationnetwork.com/episode/cultivate-the-soil-of-your-life-matters-39371Thu, 26 Mar 2026 16:30:00 +0000The Transformation NetworkWhat if the issue isn’t your discipline… your willpower… or even your plan? What if the issue is the soil? In this Foundation episode of Living F.R.E.S.H., we step into a powerful biblical and physiological truth: growth doesn’t happen where we... What if the issue is the soil?
In this Foundation episode of Living F.R.E.S.H., we step into a powerful biblical and physiological truth: growth doesn’t happen where we observe—it happens where we cultivate.
Drawing from Scripture and real-life physiology, this episode reframes the struggles so many women face—not as personal failure, but as uncultivated ground.
You’ll learn:

• Why God consistently uses soil as a metaphor for life and transformation
• How your body and habits function more like a field than a machine
• The real reason consistency feels so hard (hint: it’s not just mindset)
• How stress, blood sugar instability, and exhaustion shape your “capacity”
• Why shame-based motivation never produces lasting fruit
• What it actually looks like to cultivate your life—physically and spiritually

This is not about guilt.
This is not about trying harder.
This is about stewardship.
Because:
What you cultivate will liberate.
What you cultivate will open the floodgate.
And what you don’t cultivate… will stagnate.
]]>1698falsefullhttps://www.spreaker.com/episode/why-you-keep-starting-over-health-as-stewardship-not-striving--70755497You’re working against your physiology.
If you’ve ever felt like you’re doing everything “right”—eating clean, working out, trying to stay consistent—but still end up starting over again and again… this episode will change how you see your body.
In this episode of Living F.R.E.S.H., we connect the dots between metabolism, stress, muscle, and midlife physiology to uncover what’s really happening beneath the surface.
Most women aren’t failing.
They’re following strategies that don’t match how their body actually works.
You’ll learn:

• Why blood sugar instability—not willpower—is driving cravings
  
• How undereating and overtraining quietly sabotage metabolism
  
• Why shame-based motivation increases cortisol and stalls progress
  
• What changes after 40 (and why your old strategies stop working)
  
• The critical shift from control → stewardship
  
• What sustainable, physiology-aligned health actually looks like
  

This is where everything comes together.
Your body is not a project to fix.
It’s a gift to steward.
]]>https://www.thetransformationnetwork.com/episode/why-you-keep-starting-over-health-as-stewardship-not-striving-39345Thu, 19 Mar 2026 16:30:00 +0000The Transformation NetworkYou’re not lacking discipline… You’re working against your physiology. If you’ve ever felt like you’re doing everything “right”—eating clean, working out, trying to stay consistent—but still end up starting over again and again… this episode will...You’re working against your physiology.
If you’ve ever felt like you’re doing everything “right”—eating clean, working out, trying to stay consistent—but still end up starting over again and again… this episode will change how you see your body.
In this episode of Living F.R.E.S.H., we connect the dots between metabolism, stress, muscle, and midlife physiology to uncover what’s really happening beneath the surface.
Most women aren’t failing.
They’re following strategies that don’t match how their body actually works.
You’ll learn:

• Why blood sugar instability—not willpower—is driving cravings
  
• How undereating and overtraining quietly sabotage metabolism
  
• Why shame-based motivation increases cortisol and stalls progress
  
• What changes after 40 (and why your old strategies stop working)
  
• The critical shift from control → stewardship
  
• What sustainable, physiology-aligned health actually looks like
  

This is where everything comes together.
Your body is not a project to fix.
It’s a gift to steward.
]]>1760falsefullhttps://www.spreaker.com/episode/the-muscle-longevity-connection--70614632 But research increasingly shows that muscle strength is one of the strongest predictors of longevity, metabolic health, and independence as we age.
In this episode of Living F.R.E.S.H., we explore why skeletal muscle is far more than a cosmetic feature. Muscle acts as a metabolic organ, a glucose regulator, and a powerful signal of resilience in the body.
You’ll learn:
• Why muscle functions as the body’s primary glucose sink
• Why grip strength predicts longevity in large population studies
• How muscle loss in midlife affects metabolism and brain health
• Why cardio alone can accelerate muscle loss after 40
• Why protein and resistance training become even more important in midlife
Muscle is not about appearance.
It is about capacity — the capacity to live well, serve well, and age with strength and independence.
This conversation reframes strength as part of faithful stewardship of the body God has entrusted to us.
]]>https://www.thetransformationnetwork.com/episode/the-musclelongevity-connection-39317Thu, 12 Mar 2026 16:30:00 +0000The Transformation NetworkMost women think about weight when they think about health. But research increasingly shows that muscle strength is one of the strongest predictors of longevity, metabolic health, and independence as we age. In this episode of Living F.R.E.S.H., we... But research increasingly shows that muscle strength is one of the strongest predictors of longevity, metabolic health, and independence as we age.
In this episode of Living F.R.E.S.H., we explore why skeletal muscle is far more than a cosmetic feature. Muscle acts as a metabolic organ, a glucose regulator, and a powerful signal of resilience in the body.
You’ll learn:
• Why muscle functions as the body’s primary glucose sink
• Why grip strength predicts longevity in large population studies
• How muscle loss in midlife affects metabolism and brain health
• Why cardio alone can accelerate muscle loss after 40
• Why protein and resistance training become even more important in midlife
Muscle is not about appearance.
It is about capacity — the capacity to live well, serve well, and age with strength and independence.
This conversation reframes strength as part of faithful stewardship of the body God has entrusted to us.
]]>1703falsefullhttps://www.spreaker.com/episode/mitochondria-the-energy-system-nobody-talks-about--70490967 In this episode, Dr. Kris explains how cellular energy production works and why mitochondrial health plays a critical role in metabolism, endurance, and overall vitality. She also connects these insights with Isaiah 40:29–31 and the biblical promise of renewed strength.
]]>https://www.thetransformationnetwork.com/episode/mitochondria-the-energy-system-nobody-talks-about-39293Thu, 05 Mar 2026 17:30:00 +0000The Transformation NetworkMany people assume fatigue is caused by lack of motivation, poor sleep, or stress. But the real source of energy lies deeper—inside the mitochondria of our cells. In this episode, Dr. Kris explains how cellular energy production works and why... In this episode, Dr. Kris explains how cellular energy production works and why mitochondrial health plays a critical role in metabolism, endurance, and overall vitality. She also connects these insights with Isaiah 40:29–31 and the biblical promise of renewed strength.
]]>1724falsefullhttps://www.spreaker.com/episode/the-3-a-m-wake-up-blood-sugar-and-the-hormone-ladder--70308489 In this episode, we unpack the glucose-regulation ladder — the sequence of hormones the body releases when blood sugar drops. From insulin and glucagon to norepinephrine, adrenaline, and cortisol, each plays a role in nighttime wake-ups, midlife crashes, and metabolic instability.
You’ll learn how refined carbohydrates and alcohol trigger different correction pathways, why muscle mass protects you, and why chronic cortisol correction can gradually reduce resilience.
This episode reframes middle-of-the-night waking as a physiological phenomenon — not a personal failure.
Regulation begins with stability.
]]>https://www.thetransformationnetwork.com/episode/the-3-am-wake-up-blood-sugar-and-the-hormone-ladder-39267Thu, 26 Feb 2026 17:30:00 +0000The Transformation NetworkWhy do so many women wake at 3 a.m. — alert, restless, and unable to fall back asleep? In this episode, we unpack the glucose-regulation ladder — the sequence of hormones the body releases when blood sugar drops. From insulin and glucagon to... In this episode, we unpack the glucose-regulation ladder — the sequence of hormones the body releases when blood sugar drops. From insulin and glucagon to norepinephrine, adrenaline, and cortisol, each plays a role in nighttime wake-ups, midlife crashes, and metabolic instability.
You’ll learn how refined carbohydrates and alcohol trigger different correction pathways, why muscle mass protects you, and why chronic cortisol correction can gradually reduce resilience.
This episode reframes middle-of-the-night waking as a physiological phenomenon — not a personal failure.
Regulation begins with stability.
]]>1680falsefullhttps://www.spreaker.com/episode/gut-health-is-the-foundation-of-resilience--70158678 In this episode, we explore the gut as the body’s safety system, examining how inflammation creates internal noise and why environment and stress shape microbiome stability. Listeners will gain a systems-level understanding of why foundation must precede strength in sustainable health formation.
]]>https://www.thetransformationnetwork.com/episode/gut-health-is-the-foundation-of-resilience-39230Thu, 19 Feb 2026 17:30:00 +0000The Transformation NetworkResilience cannot be built on an inflamed foundation. When the gut is destabilized, the body perceives a threat, which affects the stress response, emotional regulation, and energy levels. In this episode, we explore the gut as the body’s safety... In this episode, we explore the gut as the body’s safety system, examining how inflammation creates internal noise and why environment and stress shape microbiome stability. Listeners will gain a systems-level understanding of why foundation must precede strength in sustainable health formation.
]]>1748falsefullhttps://www.spreaker.com/episode/from-fixing-to-formation-health-is-built-not-just-repaired--70018952 In this episode, we explore the shift from fixing to formation and introduce the full Living F.R.E.S.H. pathway—Foundations, Regulation, Energy, Strength, and Health. Listeners will gain clarity on why health is built gradually through formation rather than repeatedly repaired through intensity.
]]>https://www.thetransformationnetwork.com/episode/from-fixing-to-formation-health-is-built-not-just-repaired-39196Thu, 12 Feb 2026 17:30:00 +0000The Transformation NetworkMost health efforts focus on fixing what is wrong. But sustainable health is formed over time through consistent rhythms and structured support. In this episode, we explore the shift from fixing to formation and introduce the full Living F.R.E.S.H.... In this episode, we explore the shift from fixing to formation and introduce the full Living F.R.E.S.H. pathway—Foundations, Regulation, Energy, Strength, and Health. Listeners will gain clarity on why health is built gradually through formation rather than repeatedly repaired through intensity.
]]>1673falsefullhttps://www.spreaker.com/episode/resilience-strength-to-move-forward--69817929 Using Scripture and the metaphor of a wise warrior, this episode introduces Strength as a key pillar of the Living F.R.E.S.H. formation pathway—focused on sustainable, whole-body resilience.
]]>https://www.thetransformationnetwork.com/episode/resilience-strength-to-move-forward-39168Thu, 05 Feb 2026 17:30:00 +0000The Transformation NetworkResilience is the ability to move forward with strength after stress and burnout. In this episode, we explore how true strength is built through strategy, capacity, and steady progress rather than intensity alone. Using Scripture and the metaphor of... Using Scripture and the metaphor of a wise warrior, this episode introduces Strength as a key pillar of the Living F.R.E.S.H. formation pathway—focused on sustainable, whole-body resilience.
]]>1708falsefullhttps://www.spreaker.com/episode/why-change-feels-hard-when-you-re-exhausted--69671508 Using the story of Elijah, listeners will see how God restored energy before addressing calling and why fuel must come before force. This episode introduces the Energy pillar of Living F.R.E.S.H., reframing fatigue without shame and offering a wiser path to sustainable, whole-body health.
]]>https://www.thetransformationnetwork.com/episode/why-change-feels-hard-when-youre-exhausted-39110Thu, 29 Jan 2026 17:30:00 +0000The Transformation NetworkExhaustion is often mistaken for laziness or lack of discipline—but it’s usually a sign of depletion. In this episode, we explore why change feels so hard when the body is running on empty and how prolonged stress drains the capacity needed for... Using the story of Elijah, listeners will see how God restored energy before addressing calling and why fuel must come before force. This episode introduces the Energy pillar of Living F.R.E.S.H., reframing fatigue without shame and offering a wiser path to sustainable, whole-body health.
]]>1727falsefullhttps://www.spreaker.com/episode/why-your-body-won-t-calm-down--69551597 Listeners will gain clarity on regulation, rhythm, and recovery as essential foundations for healing. This episode reframes stress without shame and offers a wiser starting point for sustainable, whole-body health.
]]>https://www.thetransformationnetwork.com/episode/why-your-body-wont-calm-down-39109Thu, 22 Jan 2026 17:30:00 +0000The Transformation NetworkMany people live in a constant low-grade stress state without realizing it. In this episode, we explore why the body struggles to calm down, how chronic stress affects the nervous system, and why willpower alone cannot restore balance. Listeners will... Listeners will gain clarity on regulation, rhythm, and recovery as essential foundations for healing. This episode reframes stress without shame and offers a wiser starting point for sustainable, whole-body health.
]]>1669falsefullhttps://www.spreaker.com/episode/why-you-re-not-broken-the-foundation-for-lasting-health--69457564 In this episode, we explore how shame, self-pressure, and fear disrupt the nervous system and block healing—even in highly motivated people. You’ll learn why safety, not effort, is the true starting point for change and how a grace-centered approach restores both physiology and hope.
This is the first episode in the Living F.R.E.S.H. series, focused on building foundations for sustainable, whole-body health.
]]>https://www.thetransformationnetwork.com/episode/why-youre-not-broken-the-foundation-for-lasting-health-39067Thu, 15 Jan 2026 17:30:00 +0000The Transformation NetworkMost people don’t fail at health because they lack discipline. They fail because their bodies are under chronic stress. In this episode, we explore how shame, self-pressure, and fear disrupt the nervous system and block healing—even in highly... In this episode, we explore how shame, self-pressure, and fear disrupt the nervous system and block healing—even in highly motivated people. You’ll learn why safety, not effort, is the true starting point for change and how a grace-centered approach restores both physiology and hope.
This is the first episode in the Living F.R.E.S.H. series, focused on building foundations for sustainable, whole-body health.
]]>1717falsefullhttps://www.spreaker.com/episode/what-to-do-when-motivation-fades-what-to-do-when-motivation-fades--69362276 In this episode, we explore what happens when the excitement is gone and the work feels heavy. Some people quit. Others push through exhausted. Others just started and already feel discouraged.
Through three short, focused segments and Scripture-based encouragement, this episode offers a grace-filled perspective on perseverance, weariness, and starting again—without shame.
If you’re tired, discouraged, or questioning whether it’s worth continuing, this message will meet you right where you are.
]]>https://www.thetransformationnetwork.com/episode/what-to-do-when-motivation-fades-what-to-do-when-motivation-fades-39043Thu, 08 Jan 2026 17:30:00 +0000The Transformation NetworkMotivation fades for everyone—but what you do next matters. In this episode, we explore what happens when the excitement is gone and the work feels heavy. Some people quit. Others push through exhausted. Others just started and already feel... In this episode, we explore what happens when the excitement is gone and the work feels heavy. Some people quit. Others push through exhausted. Others just started and already feel discouraged.
Through three short, focused segments and Scripture-based encouragement, this episode offers a grace-filled perspective on perseverance, weariness, and starting again—without shame.
If you’re tired, discouraged, or questioning whether it’s worth continuing, this message will meet you right where you are.
]]>1696falsefullhttps://www.spreaker.com/episode/thyroid-or-adrenals-the-real-reason-you-re-so-tired--69271103 In this episode, Dr. Kris explains how adrenal stress and disrupted cortisol rhythms can interfere with thyroid function, leaving women exhausted even when lab tests appear normal. You’ll learn how to recognize adrenal-driven fatigue, why January “resets” often backfire, and how rest and nourishment are essential for healing.
God designed the body to restore — not to live in survival mode.
]]>https://www.thetransformationnetwork.com/episode/thyroid-or-adrenals-the-real-reason-youre-so-tired-38991Thu, 01 Jan 2026 17:30:00 +0000The Transformation NetworkChronic fatigue is one of the most common complaints among women, especially after the holidays. But is it really your thyroid? In this episode, Dr. Kris explains how adrenal stress and disrupted cortisol rhythms can interfere with thyroid function,... In this episode, Dr. Kris explains how adrenal stress and disrupted cortisol rhythms can interfere with thyroid function, leaving women exhausted even when lab tests appear normal. You’ll learn how to recognize adrenal-driven fatigue, why January “resets” often backfire, and how rest and nourishment are essential for healing.
God designed the body to restore — not to live in survival mode.
]]>1899falsefullhttps://www.spreaker.com/episode/glp-1s-muscle-loss-and-midlife-metabolism-a-faith-centered-conversation-about-safer-weight-loss--69244955 In this episode of Spark Faith, Dr. Kris Sargeant sits down with Jo Hosen from Ortho Molecular Products for an honest, grace-filled conversation about GLP-1s, rapid weight loss, and the often-overlooked consequences for muscle, metabolism, hormones, and long-term health. This is not a fear-based discussion and not medical advice—it’s about informed stewardship of the body God designed.
Together, they explore why muscle is your metabolism, how rapid weight loss can accelerate muscle loss and insulin resistance, and why weight loss that sacrifices muscle may create long-term metabolic liability—especially for women over 40. They also discuss what we still don’t know about long-term GLP-1 use, including impacts on mood, nutrient status, metabolic rate, and body composition.
Dr. Kris shares a muscle-first, faith-anchored approach to sustainable weight loss that prioritizes protein, resistance training, metabolic health, and personalization over quick fixes. The conversation also introduces appetite-modulating, non-starvation support options and explains why professional-grade supplements matter when absorption, quality, and clinical relevance are on the line.
If you’re navigating weight changes in midlife, feeling pressured by social media trends, or wondering whether GLP-1s are right for you, this episode will help you move from fear to wisdom—and from forcing the body into submission to supporting it back into balance.
]]>https://www.thetransformationnetwork.com/episode/glp-1s-muscle-loss-and-midlife-metabolism-a-faith-centered-conversation-about-safer-weight-loss-38987Thu, 25 Dec 2025 17:30:00 +0000The Transformation NetworkGLP-1 medications are everywhere—and yes, they work. But at what cost, especially for women in perimenopause and postmenopause? In this episode of Spark Faith, Dr. Kris Sargeant sits down with Jo Hosen from Ortho Molecular Products for an honest,... In this episode of Spark Faith, Dr. Kris Sargeant sits down with Jo Hosen from Ortho Molecular Products for an honest, grace-filled conversation about GLP-1s, rapid weight loss, and the often-overlooked consequences for muscle, metabolism, hormones, and long-term health. This is not a fear-based discussion and not medical advice—it’s about informed stewardship of the body God designed.
Together, they explore why muscle is your metabolism, how rapid weight loss can accelerate muscle loss and insulin resistance, and why weight loss that sacrifices muscle may create long-term metabolic liability—especially for women over 40. They also discuss what we still don’t know about long-term GLP-1 use, including impacts on mood, nutrient status, metabolic rate, and body composition.
Dr. Kris shares a muscle-first, faith-anchored approach to sustainable weight loss that prioritizes protein, resistance training, metabolic health, and personalization over quick fixes. The conversation also introduces appetite-modulating, non-starvation support options and explains why professional-grade supplements matter when absorption, quality, and clinical relevance are on the line.
If you’re navigating weight changes in midlife, feeling pressured by social media trends, or wondering whether GLP-1s are right for you, this episode will help you move from fear to wisdom—and from forcing the body into submission to supporting it back into balance.
]]>1869falsefullhttps://www.spreaker.com/episode/why-calorie-counting-backfires-after-40--69244959https://www.thetransformationnetwork.com/episode/why-calorie-counting-backfires-after-40-38967Thu, 18 Dec 2025 17:30:00 +0000The Transformation NetworkCalorie counting may work short-term, but after 40, it often drives stress, metabolic slowdown, and frustration. This episode explains why restriction backfires. You were never meant to fight your body. Healing begins with grace, not guilt. 1749falsefullhttps://www.spreaker.com/episode/the-physiology-of-forgiveness-why-your-body-feels-what-your-heart-carries--69244956 You’ll discover the science behind bitterness and the healing that happens when the nervous system finally feels safe enough to let go. Kris blends functional medicine, Scripture, and neuroscience to teach a practical 5-step forgiveness framework that helps you release the debt without excusing harmful behavior or forcing reconciliation.
If you’re ready to reclaim energy, peace, and emotional clarity — and honor God by stewarding your body well — this episode is for you.
]]>https://www.thetransformationnetwork.com/episode/the-physiology-of-forgiveness-why-your-body-feels-what-your-heart-carries-38930Thu, 11 Dec 2025 17:30:00 +0000The Transformation NetworkForgiveness frees your body as much as your soul. In this powerful episode, Dr. Kris Sargent shows how emotional pain, resentment, and old wounds keep the body locked in chronic stress — driving inflammation, hormone imbalance, digestive issues,... You’ll discover the science behind bitterness and the healing that happens when the nervous system finally feels safe enough to let go. Kris blends functional medicine, Scripture, and neuroscience to teach a practical 5-step forgiveness framework that helps you release the debt without excusing harmful behavior or forcing reconciliation.
If you’re ready to reclaim energy, peace, and emotional clarity — and honor God by stewarding your body well — this episode is for you.
]]>1731falsefullhttps://www.spreaker.com/episode/heal-your-gut-heal-your-hormones--69244963]]>https://www.thetransformationnetwork.com/episode/heal-your-gut-heal-your-hormones-38894Thu, 04 Dec 2025 17:30:00 +0000The Transformation NetworkThis episode explores the gut–hormone connection for women over 40. Dr. Kris explains how the gut affects estrogen metabolism, thyroid function, cortisol regulation, and mood—and why holiday eating and emotional stress often worsen symptoms. You’ll...]]>1739falsefullhttps://www.spreaker.com/episode/faith-food-freedom-rewrite-your-food-story--69244964https://www.thetransformationnetwork.com/episode/faith-food-and-freedom-rewrite-your-food-story-38794Thu, 27 Nov 2025 17:30:00 +0000The Transformation NetworkIn today’s episode, Kris takes you on a deeper inward journey, exploring how grace, truth, and emotional healing reshape your relationship with food. You’ll learn how your inherited “food stories” formed your habits, how shame hijacks your peace, and...1752falsefullhttps://www.spreaker.com/episode/cortisol-chaos-how-stress-hijacks-your-hormones--69244960 Listeners will learn why cortisol spikes during the holiday season, how hormonal shifts intensify stress reactions, and the five daily changes that calm the nervous system. This empowering teaching helps women break the cycle of overwhelm and reclaim emotional, spiritual, and metabolic health.
]]>https://www.thetransformationnetwork.com/episode/cortisol-chaos-how-stress-hijacks-your-hormones-38792Thu, 20 Nov 2025 17:30:00 +0000The Transformation NetworkIn this episode, Dr. Kris Sargent exposes how chronic stress and cortisol imbalance disrupt midlife metabolism, energy, and sleep. Women over 40 often blame themselves for weight gain, cravings, and exhaustion, when the real culprit is a stress... Listeners will learn why cortisol spikes during the holiday season, how hormonal shifts intensify stress reactions, and the five daily changes that calm the nervous system. This empowering teaching helps women break the cycle of overwhelm and reclaim emotional, spiritual, and metabolic health.
]]>1628falsefullhttps://www.spreaker.com/episode/why-oatmeal-might-be-wrecking-your-metabolism--69244961https://www.thetransformationnetwork.com/episode/why-oatmeal-might-be-wrecking-your-metabolism-38749Thu, 13 Nov 2025 17:30:00 +0000The Transformation NetworkWe’ve been told oatmeal is the perfect breakfast. But for many women over 40, it’s wrecking metabolism. Dr. Kris Sargent explains how blood sugar spikes, hormone imbalances, and cultural food myths keep you stuck—and how faith-based body stewardship...1606falsefullhttps://www.spreaker.com/episode/menopause-metabolism-weight-loss-and-mind-renewal--69244962 Listeners will learn how protein supports metabolism, how lifestyle habits impact hormones, and how Romans 12:2 offers hope for true transformation—body, mind, and spirit.
Discover practical tools and spiritual encouragement to thrive through every season of womanhood.
]]>https://www.thetransformationnetwork.com/episode/menopause-metabolism-weight-loss-and-mind-renewal-38743Thu, 06 Nov 2025 17:30:00 +0000The Transformation NetworkMidlife doesn’t have to mean weight gain or fatigue. In Menopause Metabolism, Weight Loss, and Mind Renewal, Dr. Kris Sargent—Functional Medicine Doctor and host of Spark Faith—reveals the science behind why estrogen decline can lead to insulin... Listeners will learn how protein supports metabolism, how lifestyle habits impact hormones, and how Romans 12:2 offers hope for true transformation—body, mind, and spirit.
Discover practical tools and spiritual encouragement to thrive through every season of womanhood.
]]>1650falsefullhttps://www.spreaker.com/episode/god-doesn-t-waste-a-thing-your-pain-has-a-purpose--69244957
 
 
]]>https://www.thetransformationnetwork.com/episode/god-doesnt-waste-a-thing-your-pain-has-a-purpose-38671Thu, 30 Oct 2025 16:30:00 +0000The Transformation NetworkWhen life breaks you open, God plants something in the cracks. Your story — even the most painful chapters — can become someone else’s lifeline. So many women carry secret wounds — trauma, divorce, illness, betrayal, shame, abandonment, or years of...
 
 
]]>1618falsefullhttps://www.spreaker.com/episode/renewed-health-truth-or-dare--69244958
Watch https://www.transformationtalkradio.com/watch.html 
]]>https://www.thetransformationnetwork.com/episode/renewed-health-truth-or-dare-38607Thu, 23 Oct 2025 16:30:00 +0000The Transformation NetworkThe Journey of how, Motivation: Shame and Guilt Shifted to Stewardship, Grace and Gratitude. Get ready For Your Best Body For God with Functional Medicine, so can YOU! Watch https://www.transformationtalkradio.com/watch.html 
Watch https://www.transformationtalkradio.com/watch.html 
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