https://www.spreaker.com/podcast/healing-from-trauma-2--6832444enPersonal JournalsCopyright Dreah Boohttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e7a5e6f4ca89c93dcfc7363e81d2151e.jpghttps://www.spreaker.com/podcast/healing-from-trauma-2--6832444Fri, 10 Apr 2026 01:22:10 +0000Dreah BooAndreah Smithhealingfromtrauma717@gmail.comHealing From Trauma is a safe, honest space for conversations about emotional wounds, family pain, childhood trauma, and the long road toward healing. Hosted by Andreah, this podcast explores how trauma impacts our relationships, mental health, and...trueepisodichttps://www.spreaker.com/episode/szn-3-ep-4-when-the-workplace-isn-t-a-safe-space--69657782
Thank you for spending this time with me on Healing From Trauma. If today’s conversation stirred something in you, pause, breathe, and give yourself grace. Be sure to follow the podcast and share this episode with someone who may need to hear it. Your healing matters.]]>https://api.spreaker.com/episode/69657782Thu, 29 Jan 2026 03:58:53 +0000Dreah Boo“When the Workplace Isn’t a Safe Space” in this episode; I give a transparent update & examples of why friendships within the work place are usually are fake. my apologies for the lack of consistency. Between work, relocating and starting a business....
Thank you for spending this time with me on Healing From Trauma. If today’s conversation stirred something in you, pause, breathe, and give yourself grace. Be sure to follow the podcast and share this episode with someone who may need to hear it. Your healing matters.]]>2206drama,fake,friendship,job,office,petty,podcast,rant,traumadump,trending,work,workplacetruefullhttps://www.spreaker.com/episode/szn-3-ep-3-i-m-healing-but-i-m-still-tired--69430879
Thank you for spending this time with me on Healing From Trauma. If today’s conversation stirred something in you, pause, breathe, and give yourself grace. Be sure to follow the podcast and share this episode with someone who may need to hear it. Your healing matters.]]>https://api.spreaker.com/episode/69430879Wed, 14 Jan 2026 05:01:07 +0000Dreah BooHealing doesn’t always feel empowering. Sometimes it feels lonely, quiet, and exhausting. In this episode, I’m talking like a friend — reflecting on what it means to be doing the work and still feeling tired, unmotivated, or unsure if you’re making...
Thank you for spending this time with me on Healing From Trauma. If today’s conversation stirred something in you, pause, breathe, and give yourself grace. Be sure to follow the podcast and share this episode with someone who may need to hear it. Your healing matters.]]>2187emotionalhealing,healingfromtrauma,healingjourney,healingoutloud,innerhealing,mentalhealthtalk,softhealing,traumahealingtruefullhttps://www.spreaker.com/episode/szn-3-ep-2-still-healing-when-progress-doesn-t-feel-like-progress-and-learning-to-meet-people-where-they-are--69255587 When you’ve done the work…
but you still feel tired, triggered, or disappointed in yourself.
And we’re also talking about learning how to meet people where they are—
instead of over-explaining, over-giving, or doing the most just to feel understood.
If you’ve ever felt like you’re healing, but still exhausted,
this episode is for you.”

Thank you for spending this time with me on Healing From Trauma. If today’s conversation stirred something in you, pause, breathe, and give yourself grace. Be sure to follow the podcast and share this episode with someone who may need to hear it. Your healing matters.]]>https://api.spreaker.com/episode/69255587Wed, 31 Dec 2025 05:01:07 +0000Dreah BooToday we’re talking about what it feels like when healing doesn’t look the way you thought it would. When you’ve done the work… but you still feel tired, triggered, or disappointed in yourself. And we’re also talking about learning how to meet people... When you’ve done the work…
but you still feel tired, triggered, or disappointed in yourself.
And we’re also talking about learning how to meet people where they are—
instead of over-explaining, over-giving, or doing the most just to feel understood.
If you’ve ever felt like you’re healing, but still exhausted,
this episode is for you.”

Thank you for spending this time with me on Healing From Trauma. If today’s conversation stirred something in you, pause, breathe, and give yourself grace. Be sure to follow the podcast and share this episode with someone who may need to hear it. Your healing matters.]]>1830boundaries,emotionalhealing,healingfromtrauma,healingisnotlinear,healingjourney,innerhealing,mentalhealthpodcast,selfgrowth,traumarecoverytruefullhttps://www.spreaker.com/episode/szn-3-ep-1-surviving-the-holiday-when-family-hurts--69189196
Thank you for spending this time with me on Healing From Trauma. If today’s conversation stirred something in you, pause, breathe, and give yourself grace. Be sure to follow the podcast and share this episode with someone who may need to hear it. Your healing matters.]]>https://api.spreaker.com/episode/69189196Wed, 24 Dec 2025 12:00:09 +0000Dreah BooIn this season 3 premiere of Healing From Trauma, we dive deep into the complexities of the holiday season. Join us as we explore how family dynamics, financial pressures, and the absence of loved ones can affect our emotional well-being. We discuss...
Thank you for spending this time with me on Healing From Trauma. If today’s conversation stirred something in you, pause, breathe, and give yourself grace. Be sure to follow the podcast and share this episode with someone who may need to hear it. Your healing matters.]]>2174abuse,and,awareness,dynamics emotional,estrangement childhood,family,healing,healing family,healing mental,health,mentalhealth,recovery boundaries,trauma,trauma emotional,trauma holiday,trauma toxictrue31full