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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>ONE QUESTION</title><link>https://www.spreaker.com/podcast/one-question--6826704</link><description><![CDATA[One day = one question = one insight to change your life]]></description><atom:link href="https://www.spreaker.com/show/6826704/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Education</category><copyright>Copyright DeepDive Studio</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c80b0cff8653de829337282a951264dd.jpg</url><title>ONE QUESTION</title><link>https://www.spreaker.com/podcast/one-question--6826704</link></image><lastBuildDate>Sun, 08 Feb 2026 18:10:02 +0000</lastBuildDate><itunes:author>DeepDive Studio</itunes:author><itunes:owner><itunes:name>DeepDive Studio</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c80b0cff8653de829337282a951264dd.jpg"/><itunes:subtitle>One day = one question = one insight to change your life</itunes:subtitle><itunes:summary><![CDATA[One day = one question = one insight to change your life]]></itunes:summary><itunes:category text="Education"/><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>#29 Why do we keep waiting for the “right moment”?</title><link>https://www.spreaker.com/episode/29-why-do-we-keep-waiting-for-the-right-moment--69222238</link><description><![CDATA[We wait. Nothing changes. In this episode, we explore why clarity rarely comes before action.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69222238</guid><pubDate>Wed, 14 Jan 2026 21:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69222238/29_why_do_we_keep_waiting_for_the_right_moment.mp3" length="14502066" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b8fa6b38-294c-4ee2-afb2-4a793dc0a691/b8fa6b38-294c-4ee2-afb2-4a793dc0a691.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b8fa6b38-294c-4ee2-afb2-4a793dc0a691/b8fa6b38-294c-4ee2-afb2-4a793dc0a691.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b8fa6b38-294c-4ee2-afb2-4a793dc0a691/b8fa6b38-294c-4ee2-afb2-4a793dc0a691.vtt" type="text/vtt" language="en"/><itunes:author>DeepDive Studio</itunes:author><itunes:subtitle>We wait. Nothing changes. In this episode, we explore why clarity rarely comes before action.</itunes:subtitle><itunes:summary><![CDATA[We wait. Nothing changes. In this episode, we explore why clarity rarely comes before action.]]></itunes:summary><itunes:duration>907</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c80b0cff8653de829337282a951264dd.jpg"/><itunes:season>1</itunes:season><itunes:episode>29</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#28 Why does starting feel scarier than failing?</title><link>https://www.spreaker.com/episode/28-why-does-starting-feel-scarier-than-failing--69222239</link><description><![CDATA[The beginning is the hardest part. Today, we explore why anticipation creates more fear than outcomes.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69222239</guid><pubDate>Tue, 13 Jan 2026 21:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69222239/28_why_does_starting_feel_scarier_than_failing.mp3" length="16663751" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/683257f8-b53a-4896-b78c-6def6c940000/683257f8-b53a-4896-b78c-6def6c940000.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/683257f8-b53a-4896-b78c-6def6c940000/683257f8-b53a-4896-b78c-6def6c940000.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/683257f8-b53a-4896-b78c-6def6c940000/683257f8-b53a-4896-b78c-6def6c940000.vtt" type="text/vtt" language="en"/><itunes:author>DeepDive Studio</itunes:author><itunes:subtitle>The beginning is the hardest part. Today, we explore why anticipation creates more fear than outcomes.</itunes:subtitle><itunes:summary><![CDATA[The beginning is the hardest part. Today, we explore why anticipation creates more fear than outcomes.]]></itunes:summary><itunes:duration>1042</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c80b0cff8653de829337282a951264dd.jpg"/><itunes:season>1</itunes:season><itunes:episode>28</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#27 Why does success not feel as good as expected?</title><link>https://www.spreaker.com/episode/27-why-does-success-not-feel-as-good-as-expected--69222236</link><description><![CDATA[Achievement feels flat. In this episode, we unpack why success no longer delivers satisfaction.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69222236</guid><pubDate>Mon, 12 Jan 2026 21:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69222236/27_why_does_success_not_feel_as_good_as_expected.mp3" length="14853152" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/bd91588a-cf4f-4ee1-b04b-ae60445e52aa/bd91588a-cf4f-4ee1-b04b-ae60445e52aa.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bd91588a-cf4f-4ee1-b04b-ae60445e52aa/bd91588a-cf4f-4ee1-b04b-ae60445e52aa.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bd91588a-cf4f-4ee1-b04b-ae60445e52aa/bd91588a-cf4f-4ee1-b04b-ae60445e52aa.vtt" type="text/vtt" language="en"/><itunes:author>DeepDive Studio</itunes:author><itunes:subtitle>Achievement feels flat. In this episode, we unpack why success no longer delivers satisfaction.</itunes:subtitle><itunes:summary><![CDATA[Achievement feels flat. In this episode, we unpack why success no longer delivers satisfaction.]]></itunes:summary><itunes:duration>929</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c80b0cff8653de829337282a951264dd.jpg"/><itunes:season>1</itunes:season><itunes:episode>27</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#26 Why do we doubt ourselves so easily?</title><link>https://www.spreaker.com/episode/26-why-do-we-doubt-ourselves-so-easily--69222235</link><description><![CDATA[Confidence fades fast. In this episode, we explore why self-doubt has become the default state.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69222235</guid><pubDate>Sun, 11 Jan 2026 21:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69222235/26_why_do_we_doubt_ourselves_so_easily.mp3" length="16417155" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/43924ed4-8ef4-4783-be45-7fc0b66013d8/43924ed4-8ef4-4783-be45-7fc0b66013d8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/43924ed4-8ef4-4783-be45-7fc0b66013d8/43924ed4-8ef4-4783-be45-7fc0b66013d8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/43924ed4-8ef4-4783-be45-7fc0b66013d8/43924ed4-8ef4-4783-be45-7fc0b66013d8.vtt" type="text/vtt" language="en"/><itunes:author>DeepDive Studio</itunes:author><itunes:subtitle>Confidence fades fast. In this episode, we explore why self-doubt has become the default state.</itunes:subtitle><itunes:summary><![CDATA[Confidence fades fast. In this episode, we explore why self-doubt has become the default state.]]></itunes:summary><itunes:duration>1026</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c80b0cff8653de829337282a951264dd.jpg"/><itunes:season>1</itunes:season><itunes:episode>26</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#25 Why do we need routines but resist them?</title><link>https://www.spreaker.com/episode/25-why-do-we-need-routines-but-resist-them--69222233</link><description><![CDATA[We crave structure — and fight it. Today, we explore this contradiction and where it comes from.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69222233</guid><pubDate>Sat, 10 Jan 2026 21:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69222233/25_why_do_we_need_routines_but_resist_them.mp3" length="13019565" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8887167c-ecac-4b70-a440-b9e5725d37c8/8887167c-ecac-4b70-a440-b9e5725d37c8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8887167c-ecac-4b70-a440-b9e5725d37c8/8887167c-ecac-4b70-a440-b9e5725d37c8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8887167c-ecac-4b70-a440-b9e5725d37c8/8887167c-ecac-4b70-a440-b9e5725d37c8.vtt" type="text/vtt" language="en"/><itunes:author>DeepDive Studio</itunes:author><itunes:subtitle>We crave structure — and fight it. Today, we explore this contradiction and where it comes from.</itunes:subtitle><itunes:summary><![CDATA[We crave structure — and fight it. Today, we explore this contradiction and where it comes from.]]></itunes:summary><itunes:duration>814</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c80b0cff8653de829337282a951264dd.jpg"/><itunes:season>1</itunes:season><itunes:episode>25</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#24 Why does consistency feel impossible?</title><link>https://www.spreaker.com/episode/24-why-does-consistency-feel-impossible--69222234</link><description><![CDATA[Starting is easy. Continuing isn’t. In this episode, we unpack why modern life works against consistency.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69222234</guid><pubDate>Fri, 09 Jan 2026 21:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69222234/24_why_does_consistency_feel_impossible.mp3" length="15430354" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1c11c5fc-aa4c-47a2-8c44-6de45e988578/1c11c5fc-aa4c-47a2-8c44-6de45e988578.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1c11c5fc-aa4c-47a2-8c44-6de45e988578/1c11c5fc-aa4c-47a2-8c44-6de45e988578.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1c11c5fc-aa4c-47a2-8c44-6de45e988578/1c11c5fc-aa4c-47a2-8c44-6de45e988578.vtt" type="text/vtt" language="en"/><itunes:author>DeepDive Studio</itunes:author><itunes:subtitle>Starting is easy. Continuing isn’t. In this episode, we unpack why modern life works against consistency.</itunes:subtitle><itunes:summary><![CDATA[Starting is easy. Continuing isn’t. In this episode, we unpack why modern life works against consistency.]]></itunes:summary><itunes:duration>965</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c80b0cff8653de829337282a951264dd.jpg"/><itunes:season>1</itunes:season><itunes:episode>24</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#23 Why do decisions feel heavier than they should?</title><link>https://www.spreaker.com/episode/23-why-do-decisions-feel-heavier-than-they-should--69222241</link><description><![CDATA[Even small choices feel draining. In this episode, we explore how decision fatigue quietly builds up.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69222241</guid><pubDate>Thu, 08 Jan 2026 21:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69222241/23_why_do_decisions_feel_heavier_than_they_should.mp3" length="14547206" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ac7496aa-04dd-4431-870d-bc82ded4fdad/ac7496aa-04dd-4431-870d-bc82ded4fdad.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ac7496aa-04dd-4431-870d-bc82ded4fdad/ac7496aa-04dd-4431-870d-bc82ded4fdad.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ac7496aa-04dd-4431-870d-bc82ded4fdad/ac7496aa-04dd-4431-870d-bc82ded4fdad.vtt" type="text/vtt" language="en"/><itunes:author>DeepDive Studio</itunes:author><itunes:subtitle>Even small choices feel draining. In this episode, we explore how decision fatigue quietly builds up.</itunes:subtitle><itunes:summary><![CDATA[Even small choices feel draining. In this episode, we explore how decision fatigue quietly builds up.]]></itunes:summary><itunes:duration>910</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c80b0cff8653de829337282a951264dd.jpg"/><itunes:season>1</itunes:season><itunes:episode>23</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#22 Why does life feel like it’s moving too fast?</title><link>https://www.spreaker.com/episode/22-why-does-life-feel-like-it-s-moving-too-fast--69222237</link><description><![CDATA[Everything accelerates. You don’t. Today, we break down why time feels compressed and overwhelming.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69222237</guid><pubDate>Wed, 07 Jan 2026 21:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69222237/22_why_does_life_feel_like_it_s_moving_too_fast.mp3" length="13738873" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ff8dfe29-1f80-43e5-9575-aec6c74511b5/ff8dfe29-1f80-43e5-9575-aec6c74511b5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ff8dfe29-1f80-43e5-9575-aec6c74511b5/ff8dfe29-1f80-43e5-9575-aec6c74511b5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ff8dfe29-1f80-43e5-9575-aec6c74511b5/ff8dfe29-1f80-43e5-9575-aec6c74511b5.vtt" type="text/vtt" language="en"/><itunes:author>DeepDive Studio</itunes:author><itunes:subtitle>Everything accelerates. You don’t. Today, we break down why time feels compressed and overwhelming.</itunes:subtitle><itunes:summary><![CDATA[Everything accelerates. You don’t. Today, we break down why time feels compressed and overwhelming.]]></itunes:summary><itunes:duration>859</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c80b0cff8653de829337282a951264dd.jpg"/><itunes:season>1</itunes:season><itunes:episode>22</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#21 Why do we feel disconnected even when we’re online all day?</title><link>https://www.spreaker.com/episode/21-why-do-we-feel-disconnected-even-when-we-re-online-all-day--69222240</link><description><![CDATA[Always connected, rarely close. In this episode, we explore why digital presence doesn’t create real connection.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69222240</guid><pubDate>Tue, 06 Jan 2026 21:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69222240/21_why_do_we_feel_disconnected_even_when_we_re_online_all_day.mp3" length="14850226" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7eba4fe8-6c71-4c2a-8df1-8ff5325eb6f2/7eba4fe8-6c71-4c2a-8df1-8ff5325eb6f2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7eba4fe8-6c71-4c2a-8df1-8ff5325eb6f2/7eba4fe8-6c71-4c2a-8df1-8ff5325eb6f2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7eba4fe8-6c71-4c2a-8df1-8ff5325eb6f2/7eba4fe8-6c71-4c2a-8df1-8ff5325eb6f2.vtt" type="text/vtt" language="en"/><itunes:author>DeepDive Studio</itunes:author><itunes:subtitle>Always connected, rarely close. In this episode, we explore why digital presence doesn’t create real connection.</itunes:subtitle><itunes:summary><![CDATA[Always connected, rarely close. In this episode, we explore why digital presence doesn’t create real connection.]]></itunes:summary><itunes:duration>929</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c80b0cff8653de829337282a951264dd.jpg"/><itunes:season>1</itunes:season><itunes:episode>21</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#20 Why is doing nothing so uncomfortable?</title><link>https://www.spreaker.com/episode/20-why-is-doing-nothing-so-uncomfortable--69205279</link><description><![CDATA[Stillness feels unbearable. In this episode, we explore why silence triggers discomfort instead of calm.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69205279</guid><pubDate>Mon, 05 Jan 2026 20:15:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69205279/why_is_doing_nothing_so_uncomfortable.mp3" length="15921874" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a6998f5d-f55b-4e4e-b71d-8febc1b88933/a6998f5d-f55b-4e4e-b71d-8febc1b88933.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a6998f5d-f55b-4e4e-b71d-8febc1b88933/a6998f5d-f55b-4e4e-b71d-8febc1b88933.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a6998f5d-f55b-4e4e-b71d-8febc1b88933/a6998f5d-f55b-4e4e-b71d-8febc1b88933.vtt" type="text/vtt" language="en"/><itunes:author>DeepDive Studio</itunes:author><itunes:subtitle>Stillness feels unbearable. In this episode, we explore why silence triggers discomfort instead of calm.</itunes:subtitle><itunes:summary><![CDATA[Stillness feels unbearable. In this episode, we explore why silence triggers discomfort instead of calm.]]></itunes:summary><itunes:duration>996</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c80b0cff8653de829337282a951264dd.jpg"/><itunes:season>1</itunes:season><itunes:episode>20</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#19 Why do we feel pressure without a clear source?</title><link>https://www.spreaker.com/episode/19-why-do-we-feel-pressure-without-a-clear-source--69205278</link><description><![CDATA[The pressure is real, but invisible. In this episode, we unpack where constant background stress comes from.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69205278</guid><pubDate>Sun, 04 Jan 2026 20:15:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69205278/why_do_we_feel_pressure_without_a_clear_source.mp3" length="13960391" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/65c9e58a-16b0-4828-bb14-7113da47f31e/65c9e58a-16b0-4828-bb14-7113da47f31e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/65c9e58a-16b0-4828-bb14-7113da47f31e/65c9e58a-16b0-4828-bb14-7113da47f31e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/65c9e58a-16b0-4828-bb14-7113da47f31e/65c9e58a-16b0-4828-bb14-7113da47f31e.vtt" type="text/vtt" language="en"/><itunes:author>DeepDive Studio</itunes:author><itunes:subtitle>The pressure is real, but invisible. In this episode, we unpack where constant background stress comes from.</itunes:subtitle><itunes:summary><![CDATA[The pressure is real, but invisible. In this episode, we unpack where constant background stress comes from.]]></itunes:summary><itunes:duration>873</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c80b0cff8653de829337282a951264dd.jpg"/><itunes:season>1</itunes:season><itunes:episode>19</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#18 Why does everything demand our attention?</title><link>https://www.spreaker.com/episode/18-why-does-everything-demand-our-attention--69205281</link><description><![CDATA[Nothing waits anymore. Today, we explore how attention became the most contested resource.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69205281</guid><pubDate>Sat, 03 Jan 2026 20:15:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69205281/why_does_everything_demand_our_attention.mp3" length="15406530" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/85fb55fb-3880-4cd5-874c-e373273d0c0a/85fb55fb-3880-4cd5-874c-e373273d0c0a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/85fb55fb-3880-4cd5-874c-e373273d0c0a/85fb55fb-3880-4cd5-874c-e373273d0c0a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/85fb55fb-3880-4cd5-874c-e373273d0c0a/85fb55fb-3880-4cd5-874c-e373273d0c0a.vtt" type="text/vtt" language="en"/><itunes:author>DeepDive Studio</itunes:author><itunes:subtitle>Nothing waits anymore. Today, we explore how attention became the most contested resource.</itunes:subtitle><itunes:summary><![CDATA[Nothing waits anymore. Today, we explore how attention became the most contested resource.]]></itunes:summary><itunes:duration>963</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c80b0cff8653de829337282a951264dd.jpg"/><itunes:season>1</itunes:season><itunes:episode>18</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#17 Why do we avoid things that are actually simple?</title><link>https://www.spreaker.com/episode/17-why-do-we-avoid-things-that-are-actually-simple--69205282</link><description><![CDATA[Simple doesn’t feel easy. In this episode, we break down how emotional friction makes small actions feel heavy.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69205282</guid><pubDate>Fri, 02 Jan 2026 20:15:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69205282/why_do_we_avoid_things_that_are_actually_simple.mp3" length="14333629" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f0636f2d-7b2b-4320-b251-9a1b0a3a30be/f0636f2d-7b2b-4320-b251-9a1b0a3a30be.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f0636f2d-7b2b-4320-b251-9a1b0a3a30be/f0636f2d-7b2b-4320-b251-9a1b0a3a30be.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f0636f2d-7b2b-4320-b251-9a1b0a3a30be/f0636f2d-7b2b-4320-b251-9a1b0a3a30be.vtt" type="text/vtt" language="en"/><itunes:author>DeepDive Studio</itunes:author><itunes:subtitle>Simple doesn’t feel easy. In this episode, we break down how emotional friction makes small actions feel heavy.</itunes:subtitle><itunes:summary><![CDATA[Simple doesn’t feel easy. In this episode, we break down how emotional friction makes small actions feel heavy.]]></itunes:summary><itunes:duration>896</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c80b0cff8653de829337282a951264dd.jpg"/><itunes:season>1</itunes:season><itunes:episode>17</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#16 Why does progress feel invisible?</title><link>https://www.spreaker.com/episode/16-why-does-progress-feel-invisible--69205277</link><description><![CDATA[You’re moving, but can’t see it. In this episode, we explore why modern progress feels intangible and unsatisfying.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69205277</guid><pubDate>Thu, 01 Jan 2026 20:15:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69205277/why_does_progress_feel_invisible.mp3" length="14313567" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4573ae91-e65b-46ce-8adf-9aab598cccca/4573ae91-e65b-46ce-8adf-9aab598cccca.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4573ae91-e65b-46ce-8adf-9aab598cccca/4573ae91-e65b-46ce-8adf-9aab598cccca.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4573ae91-e65b-46ce-8adf-9aab598cccca/4573ae91-e65b-46ce-8adf-9aab598cccca.vtt" type="text/vtt" language="en"/><itunes:author>DeepDive Studio</itunes:author><itunes:subtitle>You’re moving, but can’t see it. In this episode, we explore why modern progress feels intangible and unsatisfying.</itunes:subtitle><itunes:summary><![CDATA[You’re moving, but can’t see it. In this episode, we explore why modern progress feels intangible and unsatisfying.]]></itunes:summary><itunes:duration>895</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c80b0cff8653de829337282a951264dd.jpg"/><itunes:season>1</itunes:season><itunes:episode>16</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#15 Why does thinking about work never stop?</title><link>https://www.spreaker.com/episode/15-why-does-thinking-about-work-never-stop--69205280</link><description><![CDATA[Work follows us everywhere. Today, we explore how blurred boundaries keep the mind permanently “on.”]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69205280</guid><pubDate>Wed, 31 Dec 2025 20:15:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69205280/why_does_thinking_about_work_never_stop.mp3" length="14375007" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c50b8498-35de-4717-8153-122653e6cde8/c50b8498-35de-4717-8153-122653e6cde8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c50b8498-35de-4717-8153-122653e6cde8/c50b8498-35de-4717-8153-122653e6cde8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c50b8498-35de-4717-8153-122653e6cde8/c50b8498-35de-4717-8153-122653e6cde8.vtt" type="text/vtt" language="en"/><itunes:author>DeepDive Studio</itunes:author><itunes:subtitle>Work follows us everywhere. Today, we explore how blurred boundaries keep the mind permanently “on.”</itunes:subtitle><itunes:summary><![CDATA[Work follows us everywhere. Today, we explore how blurred boundaries keep the mind permanently “on.”]]></itunes:summary><itunes:duration>899</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c80b0cff8653de829337282a951264dd.jpg"/><itunes:season>1</itunes:season><itunes:episode>15</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#14 Why do we struggle to relax without guilt?</title><link>https://www.spreaker.com/episode/14-why-do-we-struggle-to-relax-without-guilt--69130513</link><description><![CDATA[Rest comes with anxiety. In this episode, we unpack why slowing down feels wrong — even when we need it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69130513</guid><pubDate>Tue, 30 Dec 2025 09:50:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69130513/why_do_we_struggle_to_relax_without_guilt.mp3" length="14610318" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ba0d0b8f-b682-46a4-9ba1-b881aaa81782/ba0d0b8f-b682-46a4-9ba1-b881aaa81782.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ba0d0b8f-b682-46a4-9ba1-b881aaa81782/ba0d0b8f-b682-46a4-9ba1-b881aaa81782.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ba0d0b8f-b682-46a4-9ba1-b881aaa81782/ba0d0b8f-b682-46a4-9ba1-b881aaa81782.vtt" type="text/vtt" language="en"/><itunes:author>DeepDive Studio</itunes:author><itunes:subtitle>Rest comes with anxiety. In this episode, we unpack why slowing down feels wrong — even when we need it.</itunes:subtitle><itunes:summary><![CDATA[Rest comes with anxiety. In this episode, we unpack why slowing down feels wrong — even when we need it.]]></itunes:summary><itunes:duration>914</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c80b0cff8653de829337282a951264dd.jpg"/><itunes:season>1</itunes:season><itunes:episode>14</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#13 Why does self-discipline feel harder now?</title><link>https://www.spreaker.com/episode/13-why-does-self-discipline-feel-harder-now--69130512</link><description><![CDATA[Discipline used to work. Now it slips. In this episode, we explore why willpower weakens under constant stimulation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69130512</guid><pubDate>Mon, 29 Dec 2025 09:50:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69130512/why_does_self_discipline_feel_harder_now.mp3" length="12441528" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6a20ca87-9cad-4cb1-a007-1c025faddcb9/6a20ca87-9cad-4cb1-a007-1c025faddcb9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6a20ca87-9cad-4cb1-a007-1c025faddcb9/6a20ca87-9cad-4cb1-a007-1c025faddcb9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6a20ca87-9cad-4cb1-a007-1c025faddcb9/6a20ca87-9cad-4cb1-a007-1c025faddcb9.vtt" type="text/vtt" language="en"/><itunes:author>DeepDive Studio</itunes:author><itunes:subtitle>Discipline used to work. Now it slips. In this episode, we explore why willpower weakens under constant stimulation.</itunes:subtitle><itunes:summary><![CDATA[Discipline used to work. Now it slips. In this episode, we explore why willpower weakens under constant stimulation.]]></itunes:summary><itunes:duration>778</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c80b0cff8653de829337282a951264dd.jpg"/><itunes:season>1</itunes:season><itunes:episode>13</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#12 Why does more freedom feel more stressful?</title><link>https://www.spreaker.com/episode/12-why-does-more-freedom-feel-more-stressful--69130514</link><description><![CDATA[More choice, more pressure. Today, we break down how freedom turned into a source of stress instead of relief.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69130514</guid><pubDate>Sun, 28 Dec 2025 09:50:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69130514/why_does_more_freedom_feel_more_stressful.mp3" length="15454177" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/afddfc8e-47c8-4d34-bc72-c574ea6b291d/afddfc8e-47c8-4d34-bc72-c574ea6b291d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/afddfc8e-47c8-4d34-bc72-c574ea6b291d/afddfc8e-47c8-4d34-bc72-c574ea6b291d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/afddfc8e-47c8-4d34-bc72-c574ea6b291d/afddfc8e-47c8-4d34-bc72-c574ea6b291d.vtt" type="text/vtt" language="en"/><itunes:author>DeepDive Studio</itunes:author><itunes:subtitle>More choice, more pressure. Today, we break down how freedom turned into a source of stress instead of relief.</itunes:subtitle><itunes:summary><![CDATA[More choice, more pressure. Today, we break down how freedom turned into a source of stress instead of relief.]]></itunes:summary><itunes:duration>966</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c80b0cff8653de829337282a951264dd.jpg"/><itunes:season>1</itunes:season><itunes:episode>12</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#11 Why do we burn out faster than before?</title><link>https://www.spreaker.com/episode/11-why-do-we-burn-out-faster-than-before--69130515</link><description><![CDATA[Burnout shows up quicker than ever. In this episode, we explore why modern life accelerates exhaustion and why recovery takes longer now.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69130515</guid><pubDate>Sat, 27 Dec 2025 09:50:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69130515/why_do_we_burn_out_faster_than_before.mp3" length="15305384" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/939ca323-d4ca-4c42-9b5a-8d752bcc534b/939ca323-d4ca-4c42-9b5a-8d752bcc534b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/939ca323-d4ca-4c42-9b5a-8d752bcc534b/939ca323-d4ca-4c42-9b5a-8d752bcc534b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/939ca323-d4ca-4c42-9b5a-8d752bcc534b/939ca323-d4ca-4c42-9b5a-8d752bcc534b.vtt" type="text/vtt" language="en"/><itunes:author>DeepDive Studio</itunes:author><itunes:subtitle>Burnout shows up quicker than ever. In this episode, we explore why modern life accelerates exhaustion and why recovery takes longer now.</itunes:subtitle><itunes:summary><![CDATA[Burnout shows up quicker than ever. In this episode, we explore why modern life accelerates exhaustion and why recovery takes longer now.]]></itunes:summary><itunes:duration>957</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c80b0cff8653de829337282a951264dd.jpg"/><itunes:season>1</itunes:season><itunes:episode>11</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#10 Why is it hard to start but easy to scroll?</title><link>https://www.spreaker.com/episode/10-why-is-it-hard-to-start-but-easy-to-scroll--69130511</link><description><![CDATA[Starting feels hard. Scrolling feels easy. In this episode, we explore what friction does to modern behavior.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69130511</guid><pubDate>Fri, 26 Dec 2025 09:50:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69130511/why_is_it_hard_to_start_but_easy_to_scroll.mp3" length="14468630" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/585adc1b-43a3-4c20-a44f-b2a6a948dd5e/585adc1b-43a3-4c20-a44f-b2a6a948dd5e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/585adc1b-43a3-4c20-a44f-b2a6a948dd5e/585adc1b-43a3-4c20-a44f-b2a6a948dd5e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/585adc1b-43a3-4c20-a44f-b2a6a948dd5e/585adc1b-43a3-4c20-a44f-b2a6a948dd5e.vtt" type="text/vtt" language="en"/><itunes:author>DeepDive Studio</itunes:author><itunes:subtitle>Starting feels hard. Scrolling feels easy. In this episode, we explore what friction does to modern behavior.</itunes:subtitle><itunes:summary><![CDATA[Starting feels hard. Scrolling feels easy. In this episode, we explore what friction does to modern behavior.]]></itunes:summary><itunes:duration>905</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c80b0cff8653de829337282a951264dd.jpg"/><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#9 Why does everything feel urgent now?</title><link>https://www.spreaker.com/episode/9-why-does-everything-feel-urgent-now--69130516</link><description><![CDATA[Everything feels like it must happen now. In this episode, we break down how urgency became the default mode.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69130516</guid><pubDate>Thu, 25 Dec 2025 09:45:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69130516/why_does_everything_feel_urgent_now.mp3" length="16280483" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/17fcc2ca-aca4-4125-804a-df135131fab0/17fcc2ca-aca4-4125-804a-df135131fab0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/17fcc2ca-aca4-4125-804a-df135131fab0/17fcc2ca-aca4-4125-804a-df135131fab0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/17fcc2ca-aca4-4125-804a-df135131fab0/17fcc2ca-aca4-4125-804a-df135131fab0.vtt" type="text/vtt" language="en"/><itunes:author>DeepDive Studio</itunes:author><itunes:subtitle>Everything feels like it must happen now. In this episode, we break down how urgency became the default mode.</itunes:subtitle><itunes:summary><![CDATA[Everything feels like it must happen now. In this episode, we break down how urgency became the default mode.]]></itunes:summary><itunes:duration>1018</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c80b0cff8653de829337282a951264dd.jpg"/><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#8 Why do we feel behind even when we’re doing fine?</title><link>https://www.spreaker.com/episode/8-why-do-we-feel-behind-even-when-we-re-doing-fine--69099098</link><description><![CDATA[Life looks okay, but it feels wrong. Today, we explore how comparison distorts our sense of progress.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69099098</guid><pubDate>Wed, 24 Dec 2025 17:10:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69099098/why_do_we_feel_behind_even_when_we_re_doing_fine.mp3" length="15085537" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a3ce0a23-e722-403d-b91c-399fdf5f3ed9/a3ce0a23-e722-403d-b91c-399fdf5f3ed9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a3ce0a23-e722-403d-b91c-399fdf5f3ed9/a3ce0a23-e722-403d-b91c-399fdf5f3ed9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a3ce0a23-e722-403d-b91c-399fdf5f3ed9/a3ce0a23-e722-403d-b91c-399fdf5f3ed9.vtt" type="text/vtt" language="en"/><itunes:author>DeepDive Studio</itunes:author><itunes:subtitle>Life looks okay, but it feels wrong. Today, we explore how comparison distorts our sense of progress.</itunes:subtitle><itunes:summary><![CDATA[Life looks okay, but it feels wrong. Today, we explore how comparison distorts our sense of progress.]]></itunes:summary><itunes:duration>943</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c80b0cff8653de829337282a951264dd.jpg"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#7 Why do we procrastinate on things we care about?</title><link>https://www.spreaker.com/episode/7-why-do-we-procrastinate-on-things-we-care-about--69099095</link><description><![CDATA[We avoid what matters most. In this episode, we explore why meaning often creates resistance instead of motivation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69099095</guid><pubDate>Tue, 23 Dec 2025 17:10:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69099095/why_do_we_procrastinate_on_things_we_care_about.mp3" length="14392979" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9b6c2720-5e8d-4960-8d94-4019c545ba4d/9b6c2720-5e8d-4960-8d94-4019c545ba4d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9b6c2720-5e8d-4960-8d94-4019c545ba4d/9b6c2720-5e8d-4960-8d94-4019c545ba4d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9b6c2720-5e8d-4960-8d94-4019c545ba4d/9b6c2720-5e8d-4960-8d94-4019c545ba4d.vtt" type="text/vtt" language="en"/><itunes:author>DeepDive Studio</itunes:author><itunes:subtitle>We avoid what matters most. In this episode, we explore why meaning often creates resistance instead of motivation.</itunes:subtitle><itunes:summary><![CDATA[We avoid what matters most. In this episode, we explore why meaning often creates resistance instead of motivation.]]></itunes:summary><itunes:duration>900</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c80b0cff8653de829337282a951264dd.jpg"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#6 Why do small tasks feel overwhelming?</title><link>https://www.spreaker.com/episode/6-why-do-small-tasks-feel-overwhelming--69099096</link><description><![CDATA[Simple things feel heavy. In this episode, we break down mental load and why small tasks feel harder than they should.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69099096</guid><pubDate>Mon, 22 Dec 2025 17:10:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69099096/why_do_small_tasks_feel_overwhelming.mp3" length="15704953" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ba00822a-d103-44be-96de-b151ec148a13/ba00822a-d103-44be-96de-b151ec148a13.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ba00822a-d103-44be-96de-b151ec148a13/ba00822a-d103-44be-96de-b151ec148a13.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ba00822a-d103-44be-96de-b151ec148a13/ba00822a-d103-44be-96de-b151ec148a13.vtt" type="text/vtt" language="en"/><itunes:author>DeepDive Studio</itunes:author><itunes:subtitle>Simple things feel heavy. In this episode, we break down mental load and why small tasks feel harder than they should.</itunes:subtitle><itunes:summary><![CDATA[Simple things feel heavy. In this episode, we break down mental load and why small tasks feel harder than they should.]]></itunes:summary><itunes:duration>982</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c80b0cff8653de829337282a951264dd.jpg"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#5 Why does rest not feel like rest anymore?</title><link>https://www.spreaker.com/episode/5-why-does-rest-not-feel-like-rest-anymore--69099097</link><description><![CDATA[Even rest feels exhausting. Today, we explore why recovery stopped working and what rest actually requires now.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69099097</guid><pubDate>Sun, 21 Dec 2025 17:10:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69099097/why_does_rest_not_feel_like_rest_anymore.mp3" length="14871542" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/64f2f28b-d410-48db-88ca-c343dd45d9a1/64f2f28b-d410-48db-88ca-c343dd45d9a1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/64f2f28b-d410-48db-88ca-c343dd45d9a1/64f2f28b-d410-48db-88ca-c343dd45d9a1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/64f2f28b-d410-48db-88ca-c343dd45d9a1/64f2f28b-d410-48db-88ca-c343dd45d9a1.vtt" type="text/vtt" language="en"/><itunes:author>DeepDive Studio</itunes:author><itunes:subtitle>Even rest feels exhausting. Today, we explore why recovery stopped working and what rest actually requires now.</itunes:subtitle><itunes:summary><![CDATA[Even rest feels exhausting. Today, we explore why recovery stopped working and what rest actually requires now.]]></itunes:summary><itunes:duration>930</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c80b0cff8653de829337282a951264dd.jpg"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#4 Why do we feel busy but not productive?</title><link>https://www.spreaker.com/episode/4-why-do-we-feel-busy-but-not-productive--69099093</link><description><![CDATA[Always busy, rarely satisfied? In this episode, we unpack the difference between activity and real progress.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69099093</guid><pubDate>Sat, 20 Dec 2025 17:10:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69099093/why_do_we_feel_busy_but_not_productive.mp3" length="15610912" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ef8ad0db-1f17-4bf3-8dfc-000bf4bb746e/ef8ad0db-1f17-4bf3-8dfc-000bf4bb746e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ef8ad0db-1f17-4bf3-8dfc-000bf4bb746e/ef8ad0db-1f17-4bf3-8dfc-000bf4bb746e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ef8ad0db-1f17-4bf3-8dfc-000bf4bb746e/ef8ad0db-1f17-4bf3-8dfc-000bf4bb746e.vtt" type="text/vtt" language="en"/><itunes:author>DeepDive Studio</itunes:author><itunes:subtitle>Always busy, rarely satisfied? In this episode, we unpack the difference between activity and real progress.</itunes:subtitle><itunes:summary><![CDATA[Always busy, rarely satisfied? In this episode, we unpack the difference between activity and real progress.]]></itunes:summary><itunes:duration>976</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c80b0cff8653de829337282a951264dd.jpg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#3 Why does motivation stop working?</title><link>https://www.spreaker.com/episode/3-why-does-motivation-stop-working--69099094</link><description><![CDATA[Motivation used to help. Now it doesn’t. In this episode, we explore why motivation fails and what really drives action.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69099094</guid><pubDate>Fri, 19 Dec 2025 17:10:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69099094/why_does_motivation_stop_working.mp3" length="13705854" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/cb30ad3f-5360-4e28-8a3a-e6475cfcb36e/cb30ad3f-5360-4e28-8a3a-e6475cfcb36e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cb30ad3f-5360-4e28-8a3a-e6475cfcb36e/cb30ad3f-5360-4e28-8a3a-e6475cfcb36e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cb30ad3f-5360-4e28-8a3a-e6475cfcb36e/cb30ad3f-5360-4e28-8a3a-e6475cfcb36e.vtt" type="text/vtt" language="en"/><itunes:author>DeepDive Studio</itunes:author><itunes:subtitle>Motivation used to help. Now it doesn’t. In this episode, we explore why motivation fails and what really drives action.</itunes:subtitle><itunes:summary><![CDATA[Motivation used to help. Now it doesn’t. In this episode, we explore why motivation fails and what really drives action.]]></itunes:summary><itunes:duration>857</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c80b0cff8653de829337282a951264dd.jpg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#2 Why is it so hard to focus now?</title><link>https://www.spreaker.com/episode/2-why-is-it-so-hard-to-focus-now--69098844</link><description><![CDATA[Can’t concentrate like before? Today, we break down how constant stimulation changed our attention and why focus is no longer automatic.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69098844</guid><pubDate>Thu, 18 Dec 2025 16:45:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69098844/how_digital_overload_destroys_your_brain.mp3" length="16537110" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/dd10ea05-4962-4582-a278-371b9cf71d6a/dd10ea05-4962-4582-a278-371b9cf71d6a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/dd10ea05-4962-4582-a278-371b9cf71d6a/dd10ea05-4962-4582-a278-371b9cf71d6a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/dd10ea05-4962-4582-a278-371b9cf71d6a/dd10ea05-4962-4582-a278-371b9cf71d6a.vtt" type="text/vtt" language="en"/><itunes:author>DeepDive Studio</itunes:author><itunes:subtitle>Can’t concentrate like before? Today, we break down how constant stimulation changed our attention and why focus is no longer automatic.</itunes:subtitle><itunes:summary><![CDATA[Can’t concentrate like before? Today, we break down how constant stimulation changed our attention and why focus is no longer automatic.]]></itunes:summary><itunes:duration>1034</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c80b0cff8653de829337282a951264dd.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#1 Why are we tired all the time?</title><link>https://www.spreaker.com/episode/1-why-are-we-tired-all-the-time--69098801</link><description><![CDATA[Always exhausted, even after rest? In this episode, we explore why modern fatigue isn’t about doing too much — and what’s actually draining our energy.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69098801</guid><pubDate>Wed, 17 Dec 2025 15:38:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69098801/burnout_is_rational_system_failure.mp3" length="15635990" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c4dac5c8-b8bf-4144-baae-91832ccee126/c4dac5c8-b8bf-4144-baae-91832ccee126.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c4dac5c8-b8bf-4144-baae-91832ccee126/c4dac5c8-b8bf-4144-baae-91832ccee126.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c4dac5c8-b8bf-4144-baae-91832ccee126/c4dac5c8-b8bf-4144-baae-91832ccee126.vtt" type="text/vtt" language="en"/><itunes:author>DeepDive Studio</itunes:author><itunes:subtitle>Always exhausted, even after rest? In this episode, we explore why modern fatigue isn’t about doing too much — and what’s actually draining our energy.</itunes:subtitle><itunes:summary><![CDATA[Always exhausted, even after rest? In this episode, we explore why modern fatigue isn’t about doing too much — and what’s actually draining our energy.]]></itunes:summary><itunes:duration>978</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c80b0cff8653de829337282a951264dd.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
