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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>The 4eign Frequency</title><link>https://www.spreaker.com/podcast/the-4eign-frequency--6823792</link><description><![CDATA[The 4eign Frequency is a culture-driven podcast hosted by DJ 4eign, offering honest conversations about music, media, and life behind the scenes. Through personal stories, industry insight, and candid reflections, the show explores the moments that shape creatives both on and off the mic.<br /><br />From radio and club culture to identity, growth, and unexpected transitions, each episode taps into real experiences and real perspectives — no scripts, no fluff, just authentic dialogue.<br /><br />If you’re drawn to honest conversations about culture, music, work, and real life, this is a frequency worth tuning into.]]></description><atom:link href="https://www.spreaker.com/show/6823792/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Dj 4eign</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/831d3ae355d1c2a4936a5b6890c909e2.jpg</url><title>The 4eign Frequency</title><link>https://www.spreaker.com/podcast/the-4eign-frequency--6823792</link></image><lastBuildDate>Wed, 15 Apr 2026 04:30:57 +0000</lastBuildDate><itunes:author>Dj 4eign</itunes:author><itunes:owner><itunes:name>Dj 4eign</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/831d3ae355d1c2a4936a5b6890c909e2.jpg"/><itunes:subtitle>The 4eign Frequency is a culture-driven podcast hosted by DJ 4eign, offering honest conversations about music, media, and life behind the scenes. Through personal stories, industry insight, and candid reflections, the show explores the moments that...</itunes:subtitle><itunes:summary><![CDATA[The 4eign Frequency is a culture-driven podcast hosted by DJ 4eign, offering honest conversations about music, media, and life behind the scenes. Through personal stories, industry insight, and candid reflections, the show explores the moments that shape creatives both on and off the mic.<br /><br />From radio and club culture to identity, growth, and unexpected transitions, each episode taps into real experiences and real perspectives — no scripts, no fluff, just authentic dialogue.<br /><br />If you’re drawn to honest conversations about culture, music, work, and real life, this is a frequency worth tuning into.]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>The Big Move: A 24-Hour Road Trip, Co-Parenting &amp; Letting Go</title><link>https://www.spreaker.com/episode/the-big-move-a-24-hour-road-trip-co-parenting-letting-go--70755329</link><description><![CDATA[This episode is different. I took a 24-hour road trip to Florida with my son, his mother—my ex—and his older brother to move him into college. What could’ve been awkward… turned into one of the most meaningful experiences I’ve had as a father. We talk about:<ul><li>Letting go as a parent</li><li>What healthy co-parenting really looks like</li><li>Raising young men with intention</li><li>And the pride that comes with seeing your child take that next step</li></ul>These weren’t tears of sadness… they were tears of pride. If you’re a parent, co-parent, or just navigating life and growth—this episode is for you. 🎧 The 4eign Frequency is where real life meets real conversation—covering culture, growth, relationships, and everything in between.<br /><br />Follow / Subscribe to The 4eign Frequency for new episodes and real conversations every week.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70755329</guid><pubDate>Thu, 19 Mar 2026 23:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70755329/jordan_big_move_yt.mp3" length="51862933" type="audio/mpeg"/><itunes:author>Dj 4eign</itunes:author><itunes:subtitle>This episode is different. I took a 24-hour road trip to Florida with my son, his mother—my ex—and his older brother to move him into college. What could’ve been awkward… turned into one of the most meaningful experiences I’ve had as a father. We talk...</itunes:subtitle><itunes:summary><![CDATA[This episode is different. I took a 24-hour road trip to Florida with my son, his mother—my ex—and his older brother to move him into college. What could’ve been awkward… turned into one of the most meaningful experiences I’ve had as a father. We talk about:<ul><li>Letting go as a parent</li><li>What healthy co-parenting really looks like</li><li>Raising young men with intention</li><li>And the pride that comes with seeing your child take that next step</li></ul>These weren’t tears of sadness… they were tears of pride. If you’re a parent, co-parent, or just navigating life and growth—this episode is for you. 🎧 The 4eign Frequency is where real life meets real conversation—covering culture, growth, relationships, and everything in between.<br /><br />Follow / Subscribe to The 4eign Frequency for new episodes and real conversations every week.]]></itunes:summary><itunes:duration>2161</itunes:duration><itunes:keywords>black,blended,co,college,family,father,fatherhood,healthy,in,life,modern,move,moving,parenting,podcast,relationship,relationships,son,success,transitions</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/831d3ae355d1c2a4936a5b6890c909e2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Delusional Dreams</title><link>https://www.spreaker.com/episode/delusional-dreams--69736808</link><description><![CDATA[At some point, every big dream looks delusional. In this episode of The 4eign Frequency, DJ 4eign breaks down why being “delusional” is often the common thread behind people who actually make it. Inspired by a new Netflix stand-up special from Mike Epps, this conversation explores how believing in yourself before the results show up can be the difference between quitting early and changing your life.<br /><br />The episode also looks at Kai Cenat and how his unapologetic belief in himself helped him rise to the top of streaming and why his so-called “delusional” dreams of becoming a fashion icon actually make sense when you understand how success really works.<br /><br />DJ 4eign connects these stories to his own journey, coming from Africa, betting on himself, and eventually making it onto major Boston radio. Before the validation, before the platform, and before the recognition, there was belief that didn’t always make logical sense. This episode is about:<br /><ul><li>Why every successful person is called delusional at first</li><li>The difference between blind fantasy and committed belief</li><li>How vision comes before validation</li><li>Why your background doesn’t disqualify your dreams</li></ul>If you’ve ever been told your goals are unrealistic, crazy, or too big... this conversation is for you.<br /><br />🎙️ The 4eign Frequency, real stories, real perspective, real growth.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69736808</guid><pubDate>Mon, 02 Feb 2026 15:00:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69736808/ep_6_edited_audio.mp3" length="40510325" type="audio/mpeg"/><itunes:author>Dj 4eign</itunes:author><itunes:subtitle>At some point, every big dream looks delusional. In this episode of The 4eign Frequency, DJ 4eign breaks down why being “delusional” is often the common thread behind people who actually make it. Inspired by a new Netflix stand-up special from Mike...</itunes:subtitle><itunes:summary><![CDATA[At some point, every big dream looks delusional. In this episode of The 4eign Frequency, DJ 4eign breaks down why being “delusional” is often the common thread behind people who actually make it. Inspired by a new Netflix stand-up special from Mike Epps, this conversation explores how believing in yourself before the results show up can be the difference between quitting early and changing your life.<br /><br />The episode also looks at Kai Cenat and how his unapologetic belief in himself helped him rise to the top of streaming and why his so-called “delusional” dreams of becoming a fashion icon actually make sense when you understand how success really works.<br /><br />DJ 4eign connects these stories to his own journey, coming from Africa, betting on himself, and eventually making it onto major Boston radio. Before the validation, before the platform, and before the recognition, there was belief that didn’t always make logical sense. This episode is about:<br /><ul><li>Why every successful person is called delusional at first</li><li>The difference between blind fantasy and committed belief</li><li>How vision comes before validation</li><li>Why your background doesn’t disqualify your dreams</li></ul>If you’ve ever been told your goals are unrealistic, crazy, or too big... this conversation is for you.<br /><br />🎙️ The 4eign Frequency, real stories, real perspective, real growth.]]></itunes:summary><itunes:duration>1688</itunes:duration><itunes:keywords>african,believing,betting,cenat,chasing,creative,delusional,dreams,epps,hustle,immigrant,in,kai,mentality,mike,mindset,on,radio,success,yourself</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/831d3ae355d1c2a4936a5b6890c909e2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Time Missed: Fatherhood, Hustle Culture &amp; What Really Matters</title><link>https://www.spreaker.com/episode/time-missed-fatherhood-hustle-culture-what-really-matters--69502493</link><description><![CDATA[Time is the one thing we can’t earn back. In this episode of The 4eign Frequency, DJ 4eign reflects on a powerful interview featuring Fetty Wap, who recently spoke about losing four years of his life in prison — and more importantly, the time he missed with his children while chasing success.<br /><br />Using Fetty’s words as a starting point, this episode goes deeper into the uncomfortable truth many parents face: while we grind to provide, we often miss the moments that matter most. From hustling nonstop to sacrificing family time, DJ 4eign shares personal experiences as a father, a creative, and a provider — including the cost of being physically present but emotionally absent.<br /><br />This is an honest conversation about fatherhood, presence, legacy, and the realization that money can’t replace time. It’s a reminder that children don’t need our grind — they need us.<br /><br />If you’re a parent, a provider, or someone trying to balance ambition with real life, this episode is for you.<br /><br />🎙️ The 4eign Frequency — real conversations, lived experience, and lessons that don’t come with rewind buttons.<br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69502493</guid><pubDate>Mon, 19 Jan 2026 14:00:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69502493/4eign_frequency_ep_5.mp3" length="33639076" type="audio/mpeg"/><itunes:author>Dj 4eign</itunes:author><itunes:subtitle>Time is the one thing we can’t earn back. In this episode of The 4eign Frequency, DJ 4eign reflects on a powerful interview featuring Fetty Wap, who recently spoke about losing four years of his life in prison — and more importantly, the time he...</itunes:subtitle><itunes:summary><![CDATA[Time is the one thing we can’t earn back. In this episode of The 4eign Frequency, DJ 4eign reflects on a powerful interview featuring Fetty Wap, who recently spoke about losing four years of his life in prison — and more importantly, the time he missed with his children while chasing success.<br /><br />Using Fetty’s words as a starting point, this episode goes deeper into the uncomfortable truth many parents face: while we grind to provide, we often miss the moments that matter most. From hustling nonstop to sacrificing family time, DJ 4eign shares personal experiences as a father, a creative, and a provider — including the cost of being physically present but emotionally absent.<br /><br />This is an honest conversation about fatherhood, presence, legacy, and the realization that money can’t replace time. It’s a reminder that children don’t need our grind — they need us.<br /><br />If you’re a parent, a provider, or someone trying to balance ambition with real life, this episode is for you.<br /><br />🎙️ The 4eign Frequency — real conversations, lived experience, and lessons that don’t come with rewind buttons.<br /><br />]]></itunes:summary><itunes:duration>1402</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/831d3ae355d1c2a4936a5b6890c909e2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bet on Yourself — 2026 Starts With You</title><link>https://www.spreaker.com/episode/bet-on-yourself-2026-starts-with-you--69303030</link><description><![CDATA[Betting on yourself doesn’t always look like winning at first.<br /><br />In this episode, I share a moment where I took a real leap — leaving the comfort of a job to pursue my radio career — only to not get the promotion I believed I deserved. Instead of breaking me, that moment humbled me. It forced me to work harder, sharpen my craft, and bet on myself more than I ever had before. <br /><br />This episode is about resilience. <br />About trusting yourself even when the outcome isn’t what you hoped for.<br />And about understanding that failure isn’t a stop sign — it’s feedback.<br /><br />If you’ve ever taken a chance and fallen short, this is your reminder: you don’t quit.<br />You get up. You adjust. And you try again.<br /><br />2026 is already here — and the bet is still yours to place.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69303030</guid><pubDate>Mon, 05 Jan 2026 15:00:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69303030/4eign_frequencyy_ep_4_produced.mp3" length="45803347" type="audio/mpeg"/><itunes:author>Dj 4eign</itunes:author><itunes:subtitle>Betting on yourself doesn’t always look like winning at first.

In this episode, I share a moment where I took a real leap — leaving the comfort of a job to pursue my radio career — only to not get the promotion I believed I deserved. Instead of...</itunes:subtitle><itunes:summary><![CDATA[Betting on yourself doesn’t always look like winning at first.<br /><br />In this episode, I share a moment where I took a real leap — leaving the comfort of a job to pursue my radio career — only to not get the promotion I believed I deserved. Instead of breaking me, that moment humbled me. It forced me to work harder, sharpen my craft, and bet on myself more than I ever had before. <br /><br />This episode is about resilience. <br />About trusting yourself even when the outcome isn’t what you hoped for.<br />And about understanding that failure isn’t a stop sign — it’s feedback.<br /><br />If you’ve ever taken a chance and fallen short, this is your reminder: you don’t quit.<br />You get up. You adjust. And you try again.<br /><br />2026 is already here — and the bet is still yours to place.]]></itunes:summary><itunes:duration>1909</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/831d3ae355d1c2a4936a5b6890c909e2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Stop Feeling Stuck After Life Knocks You Down</title><link>https://www.spreaker.com/episode/how-to-stop-feeling-stuck-after-life-knocks-you-down--69235563</link><description><![CDATA[In this episode of The 4eign Frequency, DJ 4eign talks about why feeling stuck after a setback can be more dangerous than failing outright.<br /><br />Drawing from personal experience, he explores how fear, uncertainty, and overthinking can quietly keep people frozen — replaying the past instead of moving forward. The conversation breaks down the difference between slowing down with intention and stalling out of fear, and why small movement matters more than having a perfect plan.<br /><br />This episode is for anyone navigating change, coming off a loss, or struggling to take the next step. It’s a reminder that progress doesn’t require clarity — it requires motion.<br /><br />— Follow Dj 4eign:<br />Instagram: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWNTWTlyRmlnUDIxMFNKRjdWYnJFLVlNTGlmUXxBQ3Jtc0tsY2g0VWNDZ3AxeVlLOTRXSDlkSm5WNjU4aXRLV3dlSkVBODV0UHNRMXhycmJPajAwRnRoVHNrNmhoMFB1cDVHUlc2SUVybFpZS2ZXWmVVOURCdEhVREw0R3EwdXpHZUt3UkZqcjVSdlc4TEdaWEIxUQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fmelrobbins%2F&amp;v=tTVW9ckd89g" target="_blank" rel="noreferrer noopener"> </a> <br /><a href="https://www.instagram.com/DJ4EIGN" target="_blank" rel="noreferrer noopener">www.instagram.com/dj4eign</a> <br />TikTok: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa1YzR09Da0s5Ylo4aUN3MzYyRm1jV3FfRnZxZ3xBQ3Jtc0tscl94S0tFdzhaTFE4RHdPMThJcm1HUU03ako4ZzVtcFQxYlRDSE82cmNBTmltZjFEVmhmdkpvU2pCT2ZvcG9aRXZkYWxCU0RObVNOTDQwb3RMWkJMWjlnOFMyQkpDT0lnWlA1dk52UFVDU1huMG4zbw&amp;q=http%3A%2F%2Ftiktok.com%2F%40melrobbins&amp;v=tTVW9ckd89g" target="_blank" rel="noreferrer noopener"> </a> <br /><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa1YzR09Da0s5Ylo4aUN3MzYyRm1jV3FfRnZxZ3xBQ3Jtc0tscl94S0tFdzhaTFE4RHdPMThJcm1HUU03ako4ZzVtcFQxYlRDSE82cmNBTmltZjFEVmhmdkpvU2pCT2ZvcG9aRXZkYWxCU0RObVNOTDQwb3RMWkJMWjlnOFMyQkpDT0lnWlA1dk52UFVDU1huMG4zbw&amp;q=http%3A%2F%2Ftiktok.com%2F%40melrobbins&amp;v=tTVW9ckd89g" target="_blank" rel="noreferrer noopener">www.tiktok.com/@dj4eign</a><br />Facebook: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGdEYS1mOHlpTFR5U1Vob2NkdFNiVXd5QU1Od3xBQ3Jtc0tsTnFjcG9ZeHp3QzVLYnR3cFpqZmFaNUdpWVk5X0N3eUh5UDdMS2hSeHd3NWw5b0Z1YXZoT2NFUWNnZmlrTWVobGF6X3NIT2lOcU9kajdkQzdlQm9CN3Z4a3E0NHVJVFpYTWVPbUNTaEsyalQ5YTFmTQ&amp;q=https%3A%2F%2Fwww.facebook.com%2Fmelrobbins&amp;v=tTVW9ckd89g" target="_blank" rel="noreferrer noopener"> </a> <br /><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGdEYS1mOHlpTFR5U1Vob2NkdFNiVXd5QU1Od3xBQ3Jtc0tsTnFjcG9ZeHp3QzVLYnR3cFpqZmFaNUdpWVk5X0N3eUh5UDdMS2hSeHd3NWw5b0Z1YXZoT2NFUWNnZmlrTWVobGF6X3NIT2lOcU9kajdkQzdlQm9CN3Z4a3E0NHVJVFpYTWVPbUNTaEsyalQ5YTFmTQ&amp;q=https%3A%2F%2Fwww.facebook.com%2Fmelrobbins&amp;v=tTVW9ckd89g" target="_blank" rel="noreferrer noopener">www.facebook.com/dj4eign1</a><br /> <br />— Listen to The 4eign Frequency Podcast 🎧 New episodes drop every Monday at 10am!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69235563</guid><pubDate>Mon, 29 Dec 2025 15:00:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69235563/4eign_frequency_audio_3.mp3" length="75369905" type="audio/mpeg"/><itunes:author>Dj 4eign</itunes:author><itunes:subtitle>In this episode of The 4eign Frequency, DJ 4eign talks about why feeling stuck after a setback can be more dangerous than failing outright.

Drawing from personal experience, he explores how fear, uncertainty, and overthinking can quietly keep people...</itunes:subtitle><itunes:summary><![CDATA[In this episode of The 4eign Frequency, DJ 4eign talks about why feeling stuck after a setback can be more dangerous than failing outright.<br /><br />Drawing from personal experience, he explores how fear, uncertainty, and overthinking can quietly keep people frozen — replaying the past instead of moving forward. The conversation breaks down the difference between slowing down with intention and stalling out of fear, and why small movement matters more than having a perfect plan.<br /><br />This episode is for anyone navigating change, coming off a loss, or struggling to take the next step. It’s a reminder that progress doesn’t require clarity — it requires motion.<br /><br />— Follow Dj 4eign:<br />Instagram: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWNTWTlyRmlnUDIxMFNKRjdWYnJFLVlNTGlmUXxBQ3Jtc0tsY2g0VWNDZ3AxeVlLOTRXSDlkSm5WNjU4aXRLV3dlSkVBODV0UHNRMXhycmJPajAwRnRoVHNrNmhoMFB1cDVHUlc2SUVybFpZS2ZXWmVVOURCdEhVREw0R3EwdXpHZUt3UkZqcjVSdlc4TEdaWEIxUQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fmelrobbins%2F&amp;v=tTVW9ckd89g" target="_blank" rel="noreferrer noopener"> </a> <br /><a href="https://www.instagram.com/DJ4EIGN" target="_blank" rel="noreferrer noopener">www.instagram.com/dj4eign</a> <br />TikTok: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa1YzR09Da0s5Ylo4aUN3MzYyRm1jV3FfRnZxZ3xBQ3Jtc0tscl94S0tFdzhaTFE4RHdPMThJcm1HUU03ako4ZzVtcFQxYlRDSE82cmNBTmltZjFEVmhmdkpvU2pCT2ZvcG9aRXZkYWxCU0RObVNOTDQwb3RMWkJMWjlnOFMyQkpDT0lnWlA1dk52UFVDU1huMG4zbw&amp;q=http%3A%2F%2Ftiktok.com%2F%40melrobbins&amp;v=tTVW9ckd89g" target="_blank" rel="noreferrer noopener"> </a> <br /><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa1YzR09Da0s5Ylo4aUN3MzYyRm1jV3FfRnZxZ3xBQ3Jtc0tscl94S0tFdzhaTFE4RHdPMThJcm1HUU03ako4ZzVtcFQxYlRDSE82cmNBTmltZjFEVmhmdkpvU2pCT2ZvcG9aRXZkYWxCU0RObVNOTDQwb3RMWkJMWjlnOFMyQkpDT0lnWlA1dk52UFVDU1huMG4zbw&amp;q=http%3A%2F%2Ftiktok.com%2F%40melrobbins&amp;v=tTVW9ckd89g" target="_blank" rel="noreferrer noopener">www.tiktok.com/@dj4eign</a><br />Facebook: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGdEYS1mOHlpTFR5U1Vob2NkdFNiVXd5QU1Od3xBQ3Jtc0tsTnFjcG9ZeHp3QzVLYnR3cFpqZmFaNUdpWVk5X0N3eUh5UDdMS2hSeHd3NWw5b0Z1YXZoT2NFUWNnZmlrTWVobGF6X3NIT2lOcU9kajdkQzdlQm9CN3Z4a3E0NHVJVFpYTWVPbUNTaEsyalQ5YTFmTQ&amp;q=https%3A%2F%2Fwww.facebook.com%2Fmelrobbins&amp;v=tTVW9ckd89g" target="_blank" rel="noreferrer noopener"> </a> <br /><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGdEYS1mOHlpTFR5U1Vob2NkdFNiVXd5QU1Od3xBQ3Jtc0tsTnFjcG9ZeHp3QzVLYnR3cFpqZmFaNUdpWVk5X0N3eUh5UDdMS2hSeHd3NWw5b0Z1YXZoT2NFUWNnZmlrTWVobGF6X3NIT2lOcU9kajdkQzdlQm9CN3Z4a3E0NHVJVFpYTWVPbUNTaEsyalQ5YTFmTQ&amp;q=https%3A%2F%2Fwww.facebook.com%2Fmelrobbins&amp;v=tTVW9ckd89g" target="_blank" rel="noreferrer noopener">www.facebook.com/dj4eign1</a><br /> <br />— Listen to The 4eign Frequency Podcast 🎧 New episodes drop every Monday at 10am!]]></itunes:summary><itunes:duration>1884</itunes:duration><itunes:keywords>and,career,change,creative,culture,feeling,growth,identity,life,motivation,personal,society,stuck,transitions</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/831d3ae355d1c2a4936a5b6890c909e2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Cost of the Grind: When Your Identity Is Tied to Your Job</title><link>https://www.spreaker.com/episode/the-cost-of-the-grind-when-your-identity-is-tied-to-your-job--69166737</link><description><![CDATA[In Episode 2 of The 4eign Frequency, DJ 4eign speaks directly to anyone navigating a layoff, career shift, or sudden life pause.<br /><br />This episode explores what happens when your identity becomes tied to your job, the cost of always grinding, and the sacrifices made along the way — time, family, and personal moments you don’t get back. Drawing from his upbringing, work ethic, and experience in media, DJ 4eign reflects on learning how to slow down, redefine success, and reclaim time after the grind ends.<br /><br />If you’re going through a career transition, questioning who you are without your title, or learning how to move forward after everything stops, this episode is for you.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69166737</guid><pubDate>Mon, 22 Dec 2025 15:00:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69166737/episode_2_podcast_audio_1.mp3" length="129423683" type="audio/mpeg"/><itunes:author>Dj 4eign</itunes:author><itunes:subtitle>In Episode 2 of The 4eign Frequency, DJ 4eign speaks directly to anyone navigating a layoff, career shift, or sudden life pause.

This episode explores what happens when your identity becomes tied to your job, the cost of always grinding, and the...</itunes:subtitle><itunes:summary><![CDATA[In Episode 2 of The 4eign Frequency, DJ 4eign speaks directly to anyone navigating a layoff, career shift, or sudden life pause.<br /><br />This episode explores what happens when your identity becomes tied to your job, the cost of always grinding, and the sacrifices made along the way — time, family, and personal moments you don’t get back. Drawing from his upbringing, work ethic, and experience in media, DJ 4eign reflects on learning how to slow down, redefine success, and reclaim time after the grind ends.<br /><br />If you’re going through a career transition, questioning who you are without your title, or learning how to move forward after everything stops, this episode is for you.]]></itunes:summary><itunes:duration>3236</itunes:duration><itunes:keywords>4eign,and,careers life,change layoffs identity creati,culture personal,frequency dj,growth career,society,transitions media podcast the</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/831d3ae355d1c2a4936a5b6890c909e2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What Really Happened Behind My Radio Exit</title><link>https://www.spreaker.com/episode/what-really-happened-behind-my-radio-exit--69049327</link><description><![CDATA[In the first episode of The 4eign Frequency, DJ 4eign reflects on his exit from radio and the reality of navigating change after years behind the mic. This conversation explores what it takes to build a career, what it feels like when that chapter ends unexpectedly, and how to find clarity moving forward. Through humor, honesty, and perspective, this episode offers an unfiltered look at life inside media and the personal impact of starting over. Whether you’ve worked in a creative industry, experienced a sudden career shift, or are simply navigating your own next chapter, this episode sets the tone for honest conversations to come.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69049327</guid><pubDate>Mon, 15 Dec 2025 15:00:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69049327/4eign_frequency_ep_1_audio.mp3" length="167088037" type="audio/mpeg"/><itunes:author>Dj 4eign</itunes:author><itunes:subtitle>In the first episode of The 4eign Frequency, DJ 4eign reflects on his exit from radio and the reality of navigating change after years behind the mic. This conversation explores what it takes to build a career, what it feels like when that chapter...</itunes:subtitle><itunes:summary><![CDATA[In the first episode of The 4eign Frequency, DJ 4eign reflects on his exit from radio and the reality of navigating change after years behind the mic. This conversation explores what it takes to build a career, what it feels like when that chapter ends unexpectedly, and how to find clarity moving forward. Through humor, honesty, and perspective, this episode offers an unfiltered look at life inside media and the personal impact of starting over. Whether you’ve worked in a creative industry, experienced a sudden career shift, or are simply navigating your own next chapter, this episode sets the tone for honest conversations to come.]]></itunes:summary><itunes:duration>4177</itunes:duration><itunes:keywords>4eign,4eign the,careers entertainment,change personal,creative,culture broadcasting behind,culture hip,dj,frequency dj,growth,hop,host media,industry music,personality,podcast radio,scenes career,the</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/831d3ae355d1c2a4936a5b6890c909e2.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
