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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>B1C Podcast</title><link>https://www.spreaker.com/podcast/b1c-podcast--6822775</link><description><![CDATA[Battalion 1 Consultants – <b>Official Podcast Channel Battalion 1 Consultants</b> is where real conversations meet real-world leadership. This channel features authentic, unscripted discussions with fire service leaders, safety professionals, and industry experts who are shaping today’s organizations.<br /><br />Our podcasts go beyond theory and buzzwords. We talk openly about leadership, culture, safety, decision-making, and the challenges facing public safety, hospitality, and workforce-driven industries. These conversations are genuine, experience-based, and rooted in lessons learned from the field—not from a script.<br /><br />If you value honesty, practical insight, and leadership that makes a difference, you’re in the right place.<br /><br />To learn more about Battalion 1 Consultants, visit us at: <a href="https://www.battalion1consultants.com/" target="_blank" rel="noreferrer noopener">Battalion 1 Consultants</a>]]></description><atom:link href="https://www.spreaker.com/show/6822775/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Business</category><copyright>Copyright Paul Wind</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/148445ca00c5e2f1079a7985b02ce38d.jpg</url><title>B1C Podcast</title><link>https://www.spreaker.com/podcast/b1c-podcast--6822775</link></image><lastBuildDate>Sun, 14 Jun 2026 12:48:24 +0000</lastBuildDate><itunes:author>Paul Wind</itunes:author><itunes:owner><itunes:name>Paul Wind</itunes:name><itunes:email>paul@battalion1consultants.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/148445ca00c5e2f1079a7985b02ce38d.jpg"/><itunes:subtitle>Battalion 1 Consultants – Official Podcast Channel Battalion 1 Consultants is where real conversations meet real-world leadership. This channel features authentic, unscripted discussions with fire service leaders, safety professionals, and industry...</itunes:subtitle><itunes:summary><![CDATA[Battalion 1 Consultants – <b>Official Podcast Channel Battalion 1 Consultants</b> is where real conversations meet real-world leadership. This channel features authentic, unscripted discussions with fire service leaders, safety professionals, and industry experts who are shaping today’s organizations.<br /><br />Our podcasts go beyond theory and buzzwords. We talk openly about leadership, culture, safety, decision-making, and the challenges facing public safety, hospitality, and workforce-driven industries. These conversations are genuine, experience-based, and rooted in lessons learned from the field—not from a script.<br /><br />If you value honesty, practical insight, and leadership that makes a difference, you’re in the right place.<br /><br />To learn more about Battalion 1 Consultants, visit us at: <a href="https://www.battalion1consultants.com/" target="_blank" rel="noreferrer noopener">Battalion 1 Consultants</a>]]></itunes:summary><itunes:category text="Business"/><itunes:explicit>false</itunes:explicit><itunes:type>serial</itunes:type><item><title>Episode _ 1 _Welcome to the B1C Podcast_</title><link>https://youtu.be/keYIkuq3BlQ?si=riPrGP_RToAy_CVU</link><description><![CDATA[<b>B1C Podcast – Episode 1: Welcome to the B1C Podcast </b><br /><br />In the inaugural episode of the B1C Podcast, host <b>Paul Wind,</b> CEO of Battalion 1 Consultants, brings together an experienced panel of fire service leaders for an authentic and thought-provoking conversation. Joined by Fire Chiefs <b>Wes Hill</b>, <b>Jeremy Rebok</b>, and <b>CJ Dickinson</b>, the panel dives into Jeremy Rebok’s recent blog, “<a href="https://www.b1cfirstresponders.com/post/keys-to-success-as-a-fire-chief-leading-with-influence-creativity-and-wisdom" target="_blank" rel="noreferrer noopener"><b>Keys to Success as a Fire Chief: Leading with Influence, Creativity, and Wisdom</b></a>.”<br /><br />What begins as a discussion of leadership principles quickly evolves into an in-depth exchange on the real-world challenges facing today’s fire service and public safety organizations. Throughout the episode, the panel explores leadership beyond rank, the power of influence, navigating change, and the impact of recent events shaping culture, expectations, and performance within our organizations.<br /><br />The conversation is candid, insightful, and grounded in lived experience—offering practical takeaways for current and aspiring leaders alike.<br /><br />This episode sets the tone for the B1C Podcast: genuine dialogue, meaningful reflection, and leadership lessons that extend beyond the firehouse and into every organization striving for excellence.<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69028213</guid><pubDate>Sat, 13 Dec 2025 16:57:59 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69028213/episode_1_welcome_to_the_b1c_podcast.mp3" length="72930767" type="audio/mpeg"/><itunes:author>Paul Wind</itunes:author><itunes:subtitle>B1C Podcast – Episode 1: Welcome to the B1C Podcast 

In the inaugural episode of the B1C Podcast, host Paul Wind, CEO of Battalion 1 Consultants, brings together an experienced panel of fire service leaders for an authentic and thought-provoking...</itunes:subtitle><itunes:summary><![CDATA[<b>B1C Podcast – Episode 1: Welcome to the B1C Podcast </b><br /><br />In the inaugural episode of the B1C Podcast, host <b>Paul Wind,</b> CEO of Battalion 1 Consultants, brings together an experienced panel of fire service leaders for an authentic and thought-provoking conversation. Joined by Fire Chiefs <b>Wes Hill</b>, <b>Jeremy Rebok</b>, and <b>CJ Dickinson</b>, the panel dives into Jeremy Rebok’s recent blog, “<a href="https://www.b1cfirstresponders.com/post/keys-to-success-as-a-fire-chief-leading-with-influence-creativity-and-wisdom" target="_blank" rel="noreferrer noopener"><b>Keys to Success as a Fire Chief: Leading with Influence, Creativity, and Wisdom</b></a>.”<br /><br />What begins as a discussion of leadership principles quickly evolves into an in-depth exchange on the real-world challenges facing today’s fire service and public safety organizations. Throughout the episode, the panel explores leadership beyond rank, the power of influence, navigating change, and the impact of recent events shaping culture, expectations, and performance within our organizations.<br /><br />The conversation is candid, insightful, and grounded in lived experience—offering practical takeaways for current and aspiring leaders alike.<br /><br />This episode sets the tone for the B1C Podcast: genuine dialogue, meaningful reflection, and leadership lessons that extend beyond the firehouse and into every organization striving for excellence.<br />]]></itunes:summary><itunes:duration>4559</itunes:duration><itunes:keywords>ceo,coaching,hospitality,leadership,mentoring,safety</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/148445ca00c5e2f1079a7985b02ce38d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode _ 2 _Leadership Beyond the Quick Fix_</title><link>https://youtu.be/keYIkuq3BlQ?si=riPrGP_RToAy_CVU</link><description><![CDATA[In Episode Two of the B1C Podcast, host Paul Wind is joined by Fire Chiefs Wes Hill, C.J. Dickinson, and Jeremy Rebok for a thoughtful conversation on sustainable leadership. Rather than focusing on quick fixes or short-term wins, this episode explores what it truly takes to build lasting leadership. The panel dives into strategies for cultivating long-term impact by fostering growth, resilience, and a healthy organizational culture. Through real-world insights and practical experience, they discuss how leaders can create environments that support their people, strengthen their organizations, and stand the test of time. This episode is a must-listen for leaders who want to move beyond reactive leadership and focus on building something meaningful, durable, and effective.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69888741</guid><pubDate>Mon, 09 Feb 2026 16:51:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69888741/episode_2_leadership_beyond_the_quick_fix.mp3" length="81349583" type="audio/mpeg"/><itunes:author>Paul Wind</itunes:author><itunes:subtitle>In Episode Two of the B1C Podcast, host Paul Wind is joined by Fire Chiefs Wes Hill, C.J. Dickinson, and Jeremy Rebok for a thoughtful conversation on sustainable leadership. Rather than focusing on quick fixes or short-term wins, this episode...</itunes:subtitle><itunes:summary><![CDATA[In Episode Two of the B1C Podcast, host Paul Wind is joined by Fire Chiefs Wes Hill, C.J. Dickinson, and Jeremy Rebok for a thoughtful conversation on sustainable leadership. Rather than focusing on quick fixes or short-term wins, this episode explores what it truly takes to build lasting leadership. The panel dives into strategies for cultivating long-term impact by fostering growth, resilience, and a healthy organizational culture. Through real-world insights and practical experience, they discuss how leaders can create environments that support their people, strengthen their organizations, and stand the test of time. This episode is a must-listen for leaders who want to move beyond reactive leadership and focus on building something meaningful, durable, and effective.]]></itunes:summary><itunes:duration>5085</itunes:duration><itunes:keywords>chiefofficer,firechief,fireofficer,leadership,leadershipjournals,manager,strategicgrowth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/148445ca00c5e2f1079a7985b02ce38d.jpg"/><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 3_ Courageous Leadership_ Transforming Through Growth</title><link>https://youtu.be/keYIkuq3BlQ?si=riPrGP_RToAy_CVU</link><description><![CDATA[In Episode Three of the podcast, titled "Courageous Leadership – Transforming Through Growth," host Paul Wind is joined by Fire Chiefs CJ Dickinson, Wes Hill, and Jeremy Rebok. This episode explores how true leadership extends beyond titles, emphasizing embracing bold changes and fostering growth. Listeners will gain insights into building resilience, sparking innovation, and transforming challenges into opportunities. Perfect for anyone aiming to become a changemaker, this episode emphasizes that courageous leadership is about moving forward despite fear.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69888677</guid><pubDate>Mon, 09 Feb 2026 16:52:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69888677/episode_3_courageous_leadership_transforming_through_growth.mp3" length="79590095" type="audio/mpeg"/><itunes:author>Paul Wind</itunes:author><itunes:subtitle>In Episode Three of the podcast, titled "Courageous Leadership – Transforming Through Growth," host Paul Wind is joined by Fire Chiefs CJ Dickinson, Wes Hill, and Jeremy Rebok. This episode explores how true leadership extends beyond titles,...</itunes:subtitle><itunes:summary><![CDATA[In Episode Three of the podcast, titled "Courageous Leadership – Transforming Through Growth," host Paul Wind is joined by Fire Chiefs CJ Dickinson, Wes Hill, and Jeremy Rebok. This episode explores how true leadership extends beyond titles, emphasizing embracing bold changes and fostering growth. Listeners will gain insights into building resilience, sparking innovation, and transforming challenges into opportunities. Perfect for anyone aiming to become a changemaker, this episode emphasizes that courageous leadership is about moving forward despite fear.]]></itunes:summary><itunes:duration>4975</itunes:duration><itunes:keywords>adminidlh,chief,courageousleadership,firechief,fireofficer,leadership,leadershipdevelopment</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/148445ca00c5e2f1079a7985b02ce38d.jpg"/><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode _ 4_ Communication_ Collaboration &amp; The Courage to Be Uncomfortable</title><link>https://www.spreaker.com/episode/episode-4-communication-collaboration-the-courage-to-be-uncomfortable--70287433</link><description><![CDATA[New Episode: <b>Communication, Collaboration &amp; The Courage to Be Uncomfortable.</b><br /><b></b><br /><i>Growth doesn’t happen inside comfort zones.</i><br /><br />In emergency services, comfort can quietly become the enemy of progress. On this episode of the B1C Podcast, Chiefs Wes Hill, CJ Dickinson, and Jeremy Rebok join host Paul Wind to discuss why being uncomfortable is the new comfort for leaders who truly want to grow.<br />They explore:<br />• Why clear communication is the foundation of operational excellence<br />• How intentional collaboration strengthens teams under pressure<br />• Why discomfort is often the doorway to innovation and leadership growth<br />• How strong organizations create space for honest dialogue In emergency services, lives depend on trust, clarity, and unified action.<br /><br />That doesn’t happen by accident — it happens through courageous conversations and leaders willing to lean into discomfort. If you're committed to building stronger teams, improving communication, and elevating culture within your organization, this episode is for you.<br /><br />🎧 Listen now on all major platforms.<br /><br /><b>What’s one area where leaning into discomfort has helped you grow as a leader?</b><br /><br /> #Battalion1Consultants #B1CFirstResponders #LeadershipDevelopment #EmergencyServices #OrganizationalCulture #Communication #Collaboration #PodcastEpisode]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70287433</guid><pubDate>Thu, 26 Feb 2026 01:23:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70287433/episode_4_communication_collaboration_the_courage_to_be_uncomfortable.mp3" length="47969999" type="audio/mpeg"/><itunes:author>Paul Wind</itunes:author><itunes:subtitle>New Episode: Communication, Collaboration &amp;amp; The Courage to Be Uncomfortable.

Growth doesn’t happen inside comfort zones.

In emergency services, comfort can quietly become the enemy of progress. On this episode of the B1C Podcast, Chiefs Wes...</itunes:subtitle><itunes:summary><![CDATA[New Episode: <b>Communication, Collaboration &amp; The Courage to Be Uncomfortable.</b><br /><b></b><br /><i>Growth doesn’t happen inside comfort zones.</i><br /><br />In emergency services, comfort can quietly become the enemy of progress. On this episode of the B1C Podcast, Chiefs Wes Hill, CJ Dickinson, and Jeremy Rebok join host Paul Wind to discuss why being uncomfortable is the new comfort for leaders who truly want to grow.<br />They explore:<br />• Why clear communication is the foundation of operational excellence<br />• How intentional collaboration strengthens teams under pressure<br />• Why discomfort is often the doorway to innovation and leadership growth<br />• How strong organizations create space for honest dialogue In emergency services, lives depend on trust, clarity, and unified action.<br /><br />That doesn’t happen by accident — it happens through courageous conversations and leaders willing to lean into discomfort. If you're committed to building stronger teams, improving communication, and elevating culture within your organization, this episode is for you.<br /><br />🎧 Listen now on all major platforms.<br /><br /><b>What’s one area where leaning into discomfort has helped you grow as a leader?</b><br /><br /> #Battalion1Consultants #B1CFirstResponders #LeadershipDevelopment #EmergencyServices #OrganizationalCulture #Communication #Collaboration #PodcastEpisode]]></itunes:summary><itunes:duration>2999</itunes:duration><itunes:keywords>communication,courageousleaders,firechief,fireservice,leadership</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/148445ca00c5e2f1079a7985b02ce38d.jpg"/><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 5_ Acumen - Whats That</title><link>https://www.spreaker.com/episode/episode-5-acumen-whats-that--70381269</link><description><![CDATA[New Episode Alert: Episode #5 – “Acumen: What’s That?”<br /><br />Join Chiefs Wes Hill and CJ Dickinson, hosted by Paul Wind, as they break down acumen and explore the soft skills that make leaders truly effective, from communication to setting expectations to self-reflection.<br /><br />This episode dives into the skills you won’t find in an officer’s textbook: becoming a better listener, knowing when to take the tactical pause, and honing the subtle decisions that separate good leaders from great ones.<br /><br />Tune in for practical insights, real-world examples, and a fresh perspective on leadership skills that often go unnoticed but make all the difference.<br /><br /><a href="https://youtu.be/Wocun7X1GKM" target="_blank" rel="noreferrer noopener">Click Here for the B1C Podcast Channel</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70381269</guid><pubDate>Mon, 02 Mar 2026 03:45:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70381269/episode_5_acumen_what_s_that.mp3" length="56750547" type="audio/mpeg"/><itunes:author>Paul Wind</itunes:author><itunes:subtitle>New Episode Alert: Episode #5 – “Acumen: What’s That?”

Join Chiefs Wes Hill and CJ Dickinson, hosted by Paul Wind, as they break down acumen and explore the soft skills that make leaders truly effective, from communication to setting expectations to...</itunes:subtitle><itunes:summary><![CDATA[New Episode Alert: Episode #5 – “Acumen: What’s That?”<br /><br />Join Chiefs Wes Hill and CJ Dickinson, hosted by Paul Wind, as they break down acumen and explore the soft skills that make leaders truly effective, from communication to setting expectations to self-reflection.<br /><br />This episode dives into the skills you won’t find in an officer’s textbook: becoming a better listener, knowing when to take the tactical pause, and honing the subtle decisions that separate good leaders from great ones.<br /><br />Tune in for practical insights, real-world examples, and a fresh perspective on leadership skills that often go unnoticed but make all the difference.<br /><br /><a href="https://youtu.be/Wocun7X1GKM" target="_blank" rel="noreferrer noopener">Click Here for the B1C Podcast Channel</a>]]></itunes:summary><itunes:duration>3547</itunes:duration><itunes:keywords>b1cfirstresponders,b1cpodcast,emschief,firechief,firedepartment,firefighter,leadership,leadershipdevelopment,paramedic</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/148445ca00c5e2f1079a7985b02ce38d.jpg"/><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 6 Emotion_ Ego_ and Control</title><link>https://www.spreaker.com/episode/episode-6-emotion-ego-and-control--70539361</link><description><![CDATA[On this episode of the B1C Podcast, Chiefs Wes Hill, Jeremy Rebok, CJ Dickinson, and host Paul Wind tackle three challenges many leaders face but few openly discuss: emotions, ego, and control. As leaders grow in responsibility, managing emotional pressure, keeping ego in check, and learning when to let go of control can become some of the greatest obstacles to effective leadership. The team explores how these struggles impact decision-making, culture, and leadership development within emergency services—and why self-awareness may be one of the most important skills a leader can develop. The team welcomes a special guest, John Cuomo, Author of "Leadership Refined by Fire". John collaborates with the Team on great discussions around leaership in todays evolving fire service.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70539361</guid><pubDate>Sun, 08 Mar 2026 19:07:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70539361/emotion_ego_and_control.mp3" length="97326671" type="audio/mpeg"/><itunes:author>Paul Wind</itunes:author><itunes:subtitle>On this episode of the B1C Podcast, Chiefs Wes Hill, Jeremy Rebok, CJ Dickinson, and host Paul Wind tackle three challenges many leaders face but few openly discuss: emotions, ego, and control. As leaders grow in responsibility, managing emotional...</itunes:subtitle><itunes:summary><![CDATA[On this episode of the B1C Podcast, Chiefs Wes Hill, Jeremy Rebok, CJ Dickinson, and host Paul Wind tackle three challenges many leaders face but few openly discuss: emotions, ego, and control. As leaders grow in responsibility, managing emotional pressure, keeping ego in check, and learning when to let go of control can become some of the greatest obstacles to effective leadership. The team explores how these struggles impact decision-making, culture, and leadership development within emergency services—and why self-awareness may be one of the most important skills a leader can develop. The team welcomes a special guest, John Cuomo, Author of "Leadership Refined by Fire". John collaborates with the Team on great discussions around leaership in todays evolving fire service.]]></itunes:summary><itunes:duration>6083</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/148445ca00c5e2f1079a7985b02ce38d.jpg"/><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Building Resilience: A Journey of Leadership, Coaching, and Peer Support in West Virginia</title><link>https://www.spreaker.com/episode/building-resilience-a-journey-of-leadership-coaching-and-peer-support-in-west-virginia--70801706</link><description><![CDATA[WOW - A powerful Friday Night Live episode<br /><br />Building Resilience: A Journey of Leadership, Coaching, and Peer Support in West Virginia<br /><br />This Friday Night Live featured a powerful and emotional conversation with the B1C team (<a href="https://www.linkedin.com/in/charles-dickinson-ii-a3196752/" target="_blank" rel="noreferrer noopener">Charles Dickinson II</a>), <a href="https://www.linkedin.com/in/jennifer-anderson-752773142/" target="_blank" rel="noreferrer noopener">Jennifer Anderson</a> of First Responder Coaching, Buchannon, WV Fire Chief J.B. Kimble, and Upshur County Communications Assistant Director Kimbra Wachob. The discussion covered the incidents connecting J.B. and Paul, B1C's journey into West Virginia, and the insights from John Maxwell Leadership programs (delivered by <a href="https://www.linkedin.com/in/jeremy-rebok-cfo-bs-cps-91a044334/" target="_blank" rel="noreferrer noopener">Jeremy Rebok, CFO, BS, CPS</a> &amp; <a href="https://www.linkedin.com/in/weshill32/" target="_blank" rel="noreferrer noopener">Wes Hill</a>) and coaching certifications that have been applied countless times.<br /><br />Listeners gained a behind-the-scenes look at the development and growth of the West Virginia Peer Support Group, from its first meeting to its continued impact each month, including the partnership with Wesleyan College to build a stronger, more resilient community. This episode offered actionable takeaways on leadership, coaching, and the power of peer support in first responder networks.<br /><br /><br /><a href="https://www.linkedin.com/search/results/all/?keywords=%23leadership&amp;origin=HASH_TAG_FROM_FEED" target="_blank" rel="noreferrer noopener">#leadership</a> <a href="https://www.linkedin.com/search/results/all/?keywords=%23mentalhealth&amp;origin=HASH_TAG_FROM_FEED" target="_blank" rel="noreferrer noopener">#mentalhealth</a> <a href="https://www.linkedin.com/search/results/all/?keywords=%23psg&amp;origin=HASH_TAG_FROM_FEED" target="_blank" rel="noreferrer noopener">#PSG</a> <a href="https://www.linkedin.com/search/results/all/?keywords=%23programdevelopment&amp;origin=HASH_TAG_FROM_FEED" target="_blank" rel="noreferrer noopener">#Programdevelopment</a> <a href="https://www.linkedin.com/search/results/all/?keywords=%23leadershipdevelopment&amp;origin=HASH_TAG_FROM_FEED" target="_blank" rel="noreferrer noopener">#leadershipdevelopment</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70801706</guid><pubDate>Sat, 21 Mar 2026 20:16:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70801706/friday_night_live.mp3" length="88228175" type="audio/mpeg"/><itunes:author>Paul Wind</itunes:author><itunes:subtitle>WOW - A powerful Friday Night Live episode

Building Resilience: A Journey of Leadership, Coaching, and Peer Support in West Virginia

This Friday Night Live featured a powerful and emotional conversation with the B1C team...</itunes:subtitle><itunes:summary><![CDATA[WOW - A powerful Friday Night Live episode<br /><br />Building Resilience: A Journey of Leadership, Coaching, and Peer Support in West Virginia<br /><br />This Friday Night Live featured a powerful and emotional conversation with the B1C team (<a href="https://www.linkedin.com/in/charles-dickinson-ii-a3196752/" target="_blank" rel="noreferrer noopener">Charles Dickinson II</a>), <a href="https://www.linkedin.com/in/jennifer-anderson-752773142/" target="_blank" rel="noreferrer noopener">Jennifer Anderson</a> of First Responder Coaching, Buchannon, WV Fire Chief J.B. Kimble, and Upshur County Communications Assistant Director Kimbra Wachob. The discussion covered the incidents connecting J.B. and Paul, B1C's journey into West Virginia, and the insights from John Maxwell Leadership programs (delivered by <a href="https://www.linkedin.com/in/jeremy-rebok-cfo-bs-cps-91a044334/" target="_blank" rel="noreferrer noopener">Jeremy Rebok, CFO, BS, CPS</a> &amp; <a href="https://www.linkedin.com/in/weshill32/" target="_blank" rel="noreferrer noopener">Wes Hill</a>) and coaching certifications that have been applied countless times.<br /><br />Listeners gained a behind-the-scenes look at the development and growth of the West Virginia Peer Support Group, from its first meeting to its continued impact each month, including the partnership with Wesleyan College to build a stronger, more resilient community. This episode offered actionable takeaways on leadership, coaching, and the power of peer support in first responder networks.<br /><br /><br /><a href="https://www.linkedin.com/search/results/all/?keywords=%23leadership&amp;origin=HASH_TAG_FROM_FEED" target="_blank" rel="noreferrer noopener">#leadership</a> <a href="https://www.linkedin.com/search/results/all/?keywords=%23mentalhealth&amp;origin=HASH_TAG_FROM_FEED" target="_blank" rel="noreferrer noopener">#mentalhealth</a> <a href="https://www.linkedin.com/search/results/all/?keywords=%23psg&amp;origin=HASH_TAG_FROM_FEED" target="_blank" rel="noreferrer noopener">#PSG</a> <a href="https://www.linkedin.com/search/results/all/?keywords=%23programdevelopment&amp;origin=HASH_TAG_FROM_FEED" target="_blank" rel="noreferrer noopener">#Programdevelopment</a> <a href="https://www.linkedin.com/search/results/all/?keywords=%23leadershipdevelopment&amp;origin=HASH_TAG_FROM_FEED" target="_blank" rel="noreferrer noopener">#leadershipdevelopment</a>]]></itunes:summary><itunes:duration>5515</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/148445ca00c5e2f1079a7985b02ce38d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode _ 7 EAPs_ Are They Delivering for First Responders_</title><link>https://youtu.be/Ssb12_-Q95E</link><description><![CDATA[<a href="https://www.linkedin.com/in/charles-dickinson-ii-a3196752/?lipi=urn%3Ali%3Apage%3Ad_flagship3_detail_base%3BHQOBvBg%2BRDiAiVPEUn7S1Q%3D%3D" target="_blank" rel="noreferrer noopener">Charles Dickinson II</a> and I had the opportunity to sit down with <a href="https://www.linkedin.com/in/joy-hutchinson-ph-d-lpc-mhsp-ncc-cctp-ii-emt-p-350ab2181/" target="_blank" rel="noreferrer noopener">Joy Hutchinson, Ph.D., LPC-MHSP, NCC, CCTP-II, EMT-P</a>, for a powerful and honest conversation on the role of Employee Assistance Programs in the first responder community.<br /><br />This was not a surface-level discussion. We reviewed the gaps in EAPs, especially where they fall short in building trust, accessibility, and real impact for the men and women they are meant to support.<br /><br /><b>What stood out most was the path forward.</b><br /><br />EAPs cannot exist as a standalone benefit. They must be part of a larger, intentional strategy that includes leadership training, strong and clearly written programs, and a balance of clinical and non-clinical support. Success also depends on connecting responders to validated resources at the local, regional, and national levels.<br /><br />This conversation challenged the idea of checking a box and pushed toward building systems that truly support mental health and wellness in our organizations.<br /><br /><i>If you are in a leadership position, this conversation is worth reflecting on.</i><br /><br /><i><b>"Share your story. Because you matter."</b></i><br /><br /><b>Visit our B1C Podcast YouTube Channel: <a href="https://youtu.be/Ssb12_-Q95E" target="_blank" rel="noreferrer noopener">B1C Podcast Channel</a></b><br />#firstrepondermentalhealth #Mentalhealth #Leadershipdevelopment #PTSD #Employeeassistanceprograms ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71101205</guid><pubDate>Sat, 04 Apr 2026 17:25:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71101205/episode_7_eaps_are_they_delivering_for_first_responders.mp3" length="90454223" type="audio/mpeg"/><itunes:author>Paul Wind</itunes:author><itunes:subtitle>https://www.linkedin.com/in/charles-dickinson-ii-a3196752/?lipi=urn%3Ali%3Apage%3Ad_flagship3_detail_base%3BHQOBvBg%2BRDiAiVPEUn7S1Q%3D%3D and I had the opportunity to sit down with...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.linkedin.com/in/charles-dickinson-ii-a3196752/?lipi=urn%3Ali%3Apage%3Ad_flagship3_detail_base%3BHQOBvBg%2BRDiAiVPEUn7S1Q%3D%3D" target="_blank" rel="noreferrer noopener">Charles Dickinson II</a> and I had the opportunity to sit down with <a href="https://www.linkedin.com/in/joy-hutchinson-ph-d-lpc-mhsp-ncc-cctp-ii-emt-p-350ab2181/" target="_blank" rel="noreferrer noopener">Joy Hutchinson, Ph.D., LPC-MHSP, NCC, CCTP-II, EMT-P</a>, for a powerful and honest conversation on the role of Employee Assistance Programs in the first responder community.<br /><br />This was not a surface-level discussion. We reviewed the gaps in EAPs, especially where they fall short in building trust, accessibility, and real impact for the men and women they are meant to support.<br /><br /><b>What stood out most was the path forward.</b><br /><br />EAPs cannot exist as a standalone benefit. They must be part of a larger, intentional strategy that includes leadership training, strong and clearly written programs, and a balance of clinical and non-clinical support. Success also depends on connecting responders to validated resources at the local, regional, and national levels.<br /><br />This conversation challenged the idea of checking a box and pushed toward building systems that truly support mental health and wellness in our organizations.<br /><br /><i>If you are in a leadership position, this conversation is worth reflecting on.</i><br /><br /><i><b>"Share your story. Because you matter."</b></i><br /><br /><b>Visit our B1C Podcast YouTube Channel: <a href="https://youtu.be/Ssb12_-Q95E" target="_blank" rel="noreferrer noopener">B1C Podcast Channel</a></b><br />#firstrepondermentalhealth #Mentalhealth #Leadershipdevelopment #PTSD #Employeeassistanceprograms ]]></itunes:summary><itunes:duration>5654</itunes:duration><itunes:keywords>b1c,b1cpodcast,battalion1consultants,firechief,firstrespondermentalhealth,leadershipdevelopment,mentalhealth,mentalwellness,peersupportgroup,psg,ptsd</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/148445ca00c5e2f1079a7985b02ce38d.jpg"/><itunes:episode>7</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 8 - Leadership - The Influence and Impact on our Team</title><link>https://www.spreaker.com/episode/episode-8-leadership-the-influence-and-impact-on-our-team--71659911</link><description><![CDATA[<b>B1C Podcast – Episode 8 | Leadership, Impact &amp; Influence on Our Team</b><br /><br />Another incredible episode of the B1C Podcast as we welcome JP from The Passionate Leader to the panel for a candid and powerful conversation on leadership, influence, and the impact we have on those we serve. Joining JP are CJ Dickinson and Paul Wind as they explore the trials and tribulations of leadership—from difficult leadership experiences that helped shape them into better leaders, to how they now use their platforms to inspire, educate, and elevate the first responder community.<br /><br />This episode dives into what it means to become better listeners, develop stronger teams, and create more leaders—not more followers. Through laughter, reflection, and honest dialogue, the panel tackles meaningful questions about growth, mentorship, influence, and the responsibility of leadership.<br /><br />This is more than a conversation about leadership—it’s about legacy, culture, and making each other better every time we show up.<br /><br />Listen in as the panel shares stories, lessons learned, and authentic moments that will challenge and encourage leaders at every level.<br /><br />Welcome to the B1C Podcast.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71659911</guid><pubDate>Sun, 26 Apr 2026 21:49:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71659911/episode_8_leadership_the_influence_and_impact_on_our_team.mp3" length="71299919" type="audio/mpeg"/><itunes:author>Paul Wind</itunes:author><itunes:subtitle>B1C Podcast – Episode 8 | Leadership, Impact &amp;amp; Influence on Our Team

Another incredible episode of the B1C Podcast as we welcome JP from The Passionate Leader to the panel for a candid and powerful conversation on leadership, influence, and the...</itunes:subtitle><itunes:summary><![CDATA[<b>B1C Podcast – Episode 8 | Leadership, Impact &amp; Influence on Our Team</b><br /><br />Another incredible episode of the B1C Podcast as we welcome JP from The Passionate Leader to the panel for a candid and powerful conversation on leadership, influence, and the impact we have on those we serve. Joining JP are CJ Dickinson and Paul Wind as they explore the trials and tribulations of leadership—from difficult leadership experiences that helped shape them into better leaders, to how they now use their platforms to inspire, educate, and elevate the first responder community.<br /><br />This episode dives into what it means to become better listeners, develop stronger teams, and create more leaders—not more followers. Through laughter, reflection, and honest dialogue, the panel tackles meaningful questions about growth, mentorship, influence, and the responsibility of leadership.<br /><br />This is more than a conversation about leadership—it’s about legacy, culture, and making each other better every time we show up.<br /><br />Listen in as the panel shares stories, lessons learned, and authentic moments that will challenge and encourage leaders at every level.<br /><br />Welcome to the B1C Podcast.]]></itunes:summary><itunes:duration>4457</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/148445ca00c5e2f1079a7985b02ce38d.jpg"/><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 9 - From 9-1-1 Dispatcher to Social Media Influencer</title><link>https://www.spreaker.com/episode/episode-9-from-9-1-1-dispatcher-to-social-media-influencer--71802556</link><description><![CDATA[<b>B1C Podcast – Episode 9: From 9-1-1 Dispatcher to Social Media Influencer</b><br /><br /> In Episode 9 of the B1C Podcast, we sit down for a powerful conversation with Craig, a dedicated 9-1-1 dispatcher who has transformed personal experience, service, and advocacy into a growing platform of purpose. From answering crisis calls behind the headset to becoming the voice behind HitofTruth, Craig shares his journey of using social media to create something bigger than content—a community.<br /><br />This episode explores the realities of life as a telecommunicator, the experiences that shaped his mission, and why creating safe spaces for people to speak up, share their stories, and feel heard matters now more than ever. Craig’s platform is rooted in authenticity, support, and standing up for the first responder community. His mission is simple but powerful: give people a place to come as they are, tell their truth, support one another, and know they are not alone.<br /><br />Important Note: This episode is audio only. This is why we don't script... it is raw and real and recorded in the moment to capture real, unfiltered conversation, a technology failure challenged our process—but it didn’t stop the message. We pushed through and still delivered an incredible, impactful episode that we’re proud to share.<br /><br />Be sure to check out Craig on TikTok at <b>@hitoftruth</b> (<b><a href="https://www.tiktok.com/@hitoftruth?_r=1&amp;_t=ZP-95zC8zCXhYU" target="_blank" rel="noreferrer noopener">Hit of Truth</a></b>) — and like, follow, share, and support his mission to amplify voices, encourage honest conversations, and strengthen support for the first responder community. <br /><br />Join us for an honest and inspiring discussion about purpose, advocacy, resilience, and using your voice to make an impact.<br /><br /><b>One story can start a conversation. One conversation can build a community.</b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71802556</guid><pubDate>Fri, 01 May 2026 02:33:39 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71802556/episode_9_from_9_1_1_dispatcher_to_social_media_influencer.mp3" length="79158095" type="audio/mpeg"/><itunes:author>Paul Wind</itunes:author><itunes:subtitle>B1C Podcast – Episode 9: From 9-1-1 Dispatcher to Social Media Influencer

 In Episode 9 of the B1C Podcast, we sit down for a powerful conversation with Craig, a dedicated 9-1-1 dispatcher who has transformed personal experience, service, and...</itunes:subtitle><itunes:summary><![CDATA[<b>B1C Podcast – Episode 9: From 9-1-1 Dispatcher to Social Media Influencer</b><br /><br /> In Episode 9 of the B1C Podcast, we sit down for a powerful conversation with Craig, a dedicated 9-1-1 dispatcher who has transformed personal experience, service, and advocacy into a growing platform of purpose. From answering crisis calls behind the headset to becoming the voice behind HitofTruth, Craig shares his journey of using social media to create something bigger than content—a community.<br /><br />This episode explores the realities of life as a telecommunicator, the experiences that shaped his mission, and why creating safe spaces for people to speak up, share their stories, and feel heard matters now more than ever. Craig’s platform is rooted in authenticity, support, and standing up for the first responder community. His mission is simple but powerful: give people a place to come as they are, tell their truth, support one another, and know they are not alone.<br /><br />Important Note: This episode is audio only. This is why we don't script... it is raw and real and recorded in the moment to capture real, unfiltered conversation, a technology failure challenged our process—but it didn’t stop the message. We pushed through and still delivered an incredible, impactful episode that we’re proud to share.<br /><br />Be sure to check out Craig on TikTok at <b>@hitoftruth</b> (<b><a href="https://www.tiktok.com/@hitoftruth?_r=1&amp;_t=ZP-95zC8zCXhYU" target="_blank" rel="noreferrer noopener">Hit of Truth</a></b>) — and like, follow, share, and support his mission to amplify voices, encourage honest conversations, and strengthen support for the first responder community. <br /><br />Join us for an honest and inspiring discussion about purpose, advocacy, resilience, and using your voice to make an impact.<br /><br /><b>One story can start a conversation. One conversation can build a community.</b>]]></itunes:summary><itunes:duration>4948</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/148445ca00c5e2f1079a7985b02ce38d.jpg"/><itunes:episode>9</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 10 - Jacobs Ladder - From Tragedy to a Safety Mission</title><link>https://www.spreaker.com/episode/episode-10-jacobs-ladder-from-tragedy-to-a-safety-mission--71926792</link><description><![CDATA[<b>Episode 10 - Jacobs Ladder - From Tragedy to a Safety Mission</b><br /><b></b><br /><b>Some conversations stay with you long after the microphones are off. </b><br /><b></b><br /><b>This is one of them.</b><br /><b><br />In our latest episode of the B1C Podcast, we sit down with Jason Page, CSHO, CEHSP, OSHA Authorized Trainer, father, professional, and co-founder of <a href="https://www.linkedin.com/feed/" target="_blank" rel="noreferrer noopener">Jacob's Ladder Foundation for Safety Awareness &amp; Training</a>. This is more than a discussion about safety… It’s a story of purpose born from loss, and a mission driven by love.</b><br /><b><br />Jason shares the story of his son Jacob—a 21-year-old with a future full of promise, a volunteer firefighter, and a young man working hard in the oil and gas industry. A tragic fall took his life far too soon. But from that moment, a new mission began.</b><br /><b><br />Jacob’s Ladder Foundation is not built on words—it’s built on action. Focused on education, advocacy, and real-world training, the foundation is pushing to create safer environments in industries where the risks are real and the margin for error is small.<br />What makes this conversation powerful is not just the tragedy, but the transformation.</b><br /><b><br />Jason himself survived a life-altering workplace injury years ago. He understands firsthand the impact safety—or the lack of it—can have. Now, through the foundation, he’s turning experience, grief, and resilience into something that can save lives.</b><br /><b><br />This episode is a reminder to all of us—leaders, workers, and organizations:</b><br /><b>Safety is not a checkbox.</b><br /><b>** It is not a policy sitting on a shelf.</b><br /><b>** It is a responsibility we carry for each other.</b><br /><b>** If one conversation can spark awareness…</b><br /><b>** If one story can change a decision…</b><br /><b>** If one life can be saved…</b><br /><b><br />Then this mission matters.🎧 Listen to the full episode and join us in supporting a movement that’s making a difference—one life, one lesson, one workplace at a time.</b><br /><b><br />#B1CPodcast #Leadership #SafetyCulture #WorkplaceSafety #Jacobsladder #NeverForget #FirstResponders #OilAndGas #ConstructionSafety #SafetyMatters</b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71926792</guid><pubDate>Fri, 08 May 2026 17:34:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71926792/episode_10_jacob_s_ladder_from_tragedy_to_a_safety_mission.mp3" length="86459087" type="audio/mpeg"/><itunes:author>Paul Wind</itunes:author><itunes:subtitle>Episode 10 - Jacobs Ladder - From Tragedy to a Safety Mission

Some conversations stay with you long after the microphones are off. 

This is one of them.

In our latest episode of the B1C Podcast, we sit down with Jason Page, CSHO, CEHSP, OSHA...</itunes:subtitle><itunes:summary><![CDATA[<b>Episode 10 - Jacobs Ladder - From Tragedy to a Safety Mission</b><br /><b></b><br /><b>Some conversations stay with you long after the microphones are off. </b><br /><b></b><br /><b>This is one of them.</b><br /><b><br />In our latest episode of the B1C Podcast, we sit down with Jason Page, CSHO, CEHSP, OSHA Authorized Trainer, father, professional, and co-founder of <a href="https://www.linkedin.com/feed/" target="_blank" rel="noreferrer noopener">Jacob's Ladder Foundation for Safety Awareness &amp; Training</a>. This is more than a discussion about safety… It’s a story of purpose born from loss, and a mission driven by love.</b><br /><b><br />Jason shares the story of his son Jacob—a 21-year-old with a future full of promise, a volunteer firefighter, and a young man working hard in the oil and gas industry. A tragic fall took his life far too soon. But from that moment, a new mission began.</b><br /><b><br />Jacob’s Ladder Foundation is not built on words—it’s built on action. Focused on education, advocacy, and real-world training, the foundation is pushing to create safer environments in industries where the risks are real and the margin for error is small.<br />What makes this conversation powerful is not just the tragedy, but the transformation.</b><br /><b><br />Jason himself survived a life-altering workplace injury years ago. He understands firsthand the impact safety—or the lack of it—can have. Now, through the foundation, he’s turning experience, grief, and resilience into something that can save lives.</b><br /><b><br />This episode is a reminder to all of us—leaders, workers, and organizations:</b><br /><b>Safety is not a checkbox.</b><br /><b>** It is not a policy sitting on a shelf.</b><br /><b>** It is a responsibility we carry for each other.</b><br /><b>** If one conversation can spark awareness…</b><br /><b>** If one story can change a decision…</b><br /><b>** If one life can be saved…</b><br /><b><br />Then this mission matters.🎧 Listen to the full episode and join us in supporting a movement that’s making a difference—one life, one lesson, one workplace at a time.</b><br /><b><br />#B1CPodcast #Leadership #SafetyCulture #WorkplaceSafety #Jacobsladder #NeverForget #FirstResponders #OilAndGas #ConstructionSafety #SafetyMatters</b>]]></itunes:summary><itunes:duration>5404</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/148445ca00c5e2f1079a7985b02ce38d.jpg"/><itunes:episode>10</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 11 - Firefighter Athlete Mindset</title><link>https://www.spreaker.com/episode/episode-11-firefighter-athlete-mindset--72522221</link><description><![CDATA[<b>Firefighter Athlete Mindset</b><br /><b></b><br />B1C PodcastThe B1C Podcast is excited to welcome an incredible guest, Ryan Provencher, founder of Firefighter Peak Performance.<br /><br />This conversation went beyond workouts and routines. Ryan brought a practical, down-to-earth perspective on mental and physical fitness and challenged us to think differently about what performance really means in the fire service. Fitness is not just about doing the work. It is about understanding the work, preparing intentionally, and building resilience that supports performance, longevity, and life outside the station.<br /><br />Join us as we dive into the Firefighter Athlete Mindset and explore how training the body and mind creates firefighters who are response-ready, mission-focused, and built for the demands of the job.<br /><br />🎧 Tune in and be part of the conversation.<br />#B1CPodcast #FirefighterPeakPerformance #FirefighterAthlete #Leadership #MentalFitness #PhysicalFitness #FirstResponderWellness #FireService #Performance #ResponseReady]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72522221</guid><pubDate>Sun, 14 Jun 2026 12:46:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72522221/b1c_and_firefighter_performance_1.mp3" length="63561167" type="audio/mpeg"/><itunes:author>Paul Wind</itunes:author><itunes:subtitle>Firefighter Athlete Mindset

B1C PodcastThe B1C Podcast is excited to welcome an incredible guest, Ryan Provencher, founder of Firefighter Peak Performance.

This conversation went beyond workouts and routines. Ryan brought a practical, down-to-earth...</itunes:subtitle><itunes:summary><![CDATA[<b>Firefighter Athlete Mindset</b><br /><b></b><br />B1C PodcastThe B1C Podcast is excited to welcome an incredible guest, Ryan Provencher, founder of Firefighter Peak Performance.<br /><br />This conversation went beyond workouts and routines. Ryan brought a practical, down-to-earth perspective on mental and physical fitness and challenged us to think differently about what performance really means in the fire service. Fitness is not just about doing the work. It is about understanding the work, preparing intentionally, and building resilience that supports performance, longevity, and life outside the station.<br /><br />Join us as we dive into the Firefighter Athlete Mindset and explore how training the body and mind creates firefighters who are response-ready, mission-focused, and built for the demands of the job.<br /><br />🎧 Tune in and be part of the conversation.<br />#B1CPodcast #FirefighterPeakPerformance #FirefighterAthlete #Leadership #MentalFitness #PhysicalFitness #FirstResponderWellness #FireService #Performance #ResponseReady]]></itunes:summary><itunes:duration>3973</itunes:duration><itunes:keywords>b1c,bicpodcast,firefighter,firefighterfitness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/148445ca00c5e2f1079a7985b02ce38d.jpg"/><itunes:episode>11</itunes:episode><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
