https://www.spreaker.com/podcast/mental-dumps--6822719enSelf-ImprovementCopyright Krysten Millshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ece9864ecc3d0aed058d1ab49d6874e6.jpghttps://www.spreaker.com/podcast/mental-dumps--6822719Sun, 15 Feb 2026 16:08:31 +0000Krysten MillsKrysten Millsfeeds@spreaker.com2025 was very eye opening.yesepisodichttps://www.spreaker.com/episode/accomplishments--70068905https://api.spreaker.com/episode/70068905Sun, 15 Feb 2026 16:06:03 +0000Krysten MillsLast episode of the series!!1144yesfullhttps://www.spreaker.com/episode/gratitude--69297240https://api.spreaker.com/episode/69297240Sun, 04 Jan 2026 15:31:01 +0000Krysten MillsHappy New Year!739cleanfullhttps://www.spreaker.com/episode/holiday-blues--69219895https://api.spreaker.com/episode/69219895Sat, 27 Dec 2025 15:15:05 +0000Krysten Mills“Be okay with leaving things unfinished before entering a new year”844yesfullhttps://www.spreaker.com/episode/feb-19-2023--69183831https://api.spreaker.com/episode/69183831Tue, 23 Dec 2025 16:26:29 +0000Krysten MillsThis audio I made almost 3 years ago. Wow! I’ve been wanting to create a podcast and just… talk. I LOVE hearing myself and everything I wanted because I’ve been doing the work.1044yesfullhttps://www.spreaker.com/episode/lesbianism-growth--69183711https://api.spreaker.com/episode/69183711Tue, 23 Dec 2025 16:17:49 +0000Krysten MillsThis made so much sense once it was really clear to me why Q4 of 2025 really shifted for me.1044yesfullhttps://www.spreaker.com/episode/tough-conversations--69080312https://api.spreaker.com/episode/69080312Tue, 16 Dec 2025 16:28:47 +0000Krysten MillsPlan everything out before you crash out924yesfullhttps://www.spreaker.com/episode/stop-pretending--69023901https://api.spreaker.com/episode/69023901Sat, 13 Dec 2025 14:29:11 +0000Krysten MillsThis year was truly life altering8622025,friendships,mentalhealth,relationships,selfhelp,selfimprovement,therapy,trustingme,workingonmyselfyesfull