CREATE Your Calmhttps://www.spreaker.com/podcast/create-your-calm--6818475Lead like the teachers who changed your life. šŸš€

The CREATE Your CalmĀ podcastĀ is where educator, author, and creator of the CREATE Method, Katie Trowbridge, helps you transition from being burned out and overwhelmed to being grounded, curious, and emotionally awake.

In each episode, Katie uses deeper thinking, creativity, and fearless curiosity as tools for real mental health... not perfection, not toxic positivity.Ā 

Just honest conversations, practical strategies, and teacher-tested tools to help you:
  • Calm your nervous system when life wonā€™t slow down
  • Turn burnout into insight, boundaries, and self-respect
  • Use curiosity to challenge negative thoughts and old patterns
  • Build daily habits that protect your peace and keep your brain flexible
]]>enMental HealthThe Advisor Networkhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/796febbc8ade7965bdaf3bc825e7c9d3.jpgCREATE Your Calmhttps://www.spreaker.com/podcast/create-your-calm--6818475Tue, 06 Oct 2026 18:35:32 +0000Stacey ChillemiStacey Chillemitman4137@gmail.comLead like the teachers who changed your life. šŸš€ The CREATE Your CalmĀ podcastĀ is where educator, author, and creator of the CREATE Method, Katie Trowbridge, helps you transition from being burned out and overwhelmed to being grounded, curious, and...Lead like the teachers who changed your life. šŸš€

The CREATE Your CalmĀ podcastĀ is where educator, author, and creator of the CREATE Method, Katie Trowbridge, helps you transition from being burned out and overwhelmed to being grounded, curious, and emotionally awake.

In each episode, Katie uses deeper thinking, creativity, and fearless curiosity as tools for real mental health... not perfection, not toxic positivity.Ā 

Just honest conversations, practical strategies, and teacher-tested tools to help you:
  • Calm your nervous system when life wonā€™t slow down
  • Turn burnout into insight, boundaries, and self-respect
  • Use curiosity to challenge negative thoughts and old patterns
  • Build daily habits that protect your peace and keep your brain flexible
]]>falseac5c4a1f-f618-58ee-a1a7-3e757ee23793episodicThe Thinking Crisis: How to Rebuild Curiosity and Deep Focushttps://www.spreaker.com/episode/the-thinking-crisis-how-to-rebuild-curiosity-and-deep-focus--70857036Are we facing a learning crisis, or a thinking crisis?

In this episode, Lisa Urbanski sits down with educator, bestselling author, and TEDx speaker Katie Trowbridge to explore why deep thinking, curiosity, and critical thinking seem to be fading in schools, workplaces, and everyday life.

Youā€™ll learn:
ā€¢ Why Katie says weā€™re facing a thinking crisis, not just a learning crisis

ā€¢ Why more information does not automatically create better thinking

ā€¢ How curiosity supports learning, creativity, and connection

ā€¢ What shuts down critical thinking in schools, teams, and relationships

ā€¢ How psychological safety helps people share ideas and take healthy risks

ā€¢ Practical ways to strengthen deep thinking and ask better questions

ā€¢ How Katieā€™s CREATE Method helps people become more thoughtful, engaged, and innovative

Connect with Katie Trowbridge & Curiosity 2 Create Website:
Social Media:
]]>https://api.spreaker.com/episode/70857036Mon, 30 Mar 2026 09:10:02 +0000Stacey ChillemiAre we facing a learning crisis, or a thinking crisis? In this episode, Lisa Urbanski sits down with educator, bestselling author, and TEDx speaker Katie Trowbridge to explore why deep thinking, curiosity, and critical thinking seem to be fading in...Are we facing a learning crisis, or a thinking crisis?

In this episode, Lisa Urbanski sits down with educator, bestselling author, and TEDx speaker Katie Trowbridge to explore why deep thinking, curiosity, and critical thinking seem to be fading in schools, workplaces, and everyday life.

Youā€™ll learn:
ā€¢ Why Katie says weā€™re facing a thinking crisis, not just a learning crisis

ā€¢ Why more information does not automatically create better thinking

ā€¢ How curiosity supports learning, creativity, and connection

ā€¢ What shuts down critical thinking in schools, teams, and relationships

ā€¢ How psychological safety helps people share ideas and take healthy risks

ā€¢ Practical ways to strengthen deep thinking and ask better questions

ā€¢ How Katieā€™s CREATE Method helps people become more thoughtful, engaged, and innovative

Connect with Katie Trowbridge & Curiosity 2 Create Website:
Social Media:
]]>2059communicationskills,creativity,criticalthinking,curiosity,deepthinking,education,emotionalintelligence,focus,growthmindset,innovation,leadership,learning,mentalhealth,mindset,personalgrowth,problemsolving,psychologicalsafety,psychology,selfdevelopment,thinkingcrisisfalse11fullWake Up Your Brain: Simple Habits for Deeper Thinkinghttps://www.spreaker.com/episode/wake-up-your-brain-simple-habits-for-deeper-thinking--68949105Are you tired of feeling mentally fried, reactive, and like youā€™re never really thinkingā€”just scrolling, stressing, and surviving?

In this episode, host Stacey Chillemi and educatorā€“CEO Katie Trowbridge break down the ā€œthinking crisisā€ and show you simple, practical ways to rebuild deeper thinking, real connection, and creativity in your daily life.

In this episode, youā€™ll learn how to:
šŸ§  Train your ā€œdeep thinkingā€ muscle in a distracted, digital world
šŸ’¬ Repair generational disconnect and actually communicate with Gen Z
šŸŽØ Use the CREATE method to boost curiosity, creativity, and problem-solving
šŸ¤– Use AI as a tool without outsourcing your brain or your intuition
šŸ‘Ŗ Raise (and become) a more curious, resilient, emotionally aware human

If your brain feels overloaded but underused, this conversation will help you calm your mind, think more clearly, and reconnect with what really matters, starting today.

Connect with Katie Trowbridge & Curiosity 2 Create Website:
Social Media:
]]>https://api.spreaker.com/episode/68949105Mon, 08 Dec 2025 21:22:25 +0000Stacey ChillemiAre you tired of feeling mentally fried, reactive, and like youā€™re never really thinkingā€”just scrolling, stressing, and surviving? In this episode, host Stacey Chillemi and educatorā€“CEO Katie Trowbridge break down the ā€œthinking crisisā€ and show you...Are you tired of feeling mentally fried, reactive, and like youā€™re never really thinkingā€”just scrolling, stressing, and surviving?

In this episode, host Stacey Chillemi and educatorā€“CEO Katie Trowbridge break down the ā€œthinking crisisā€ and show you simple, practical ways to rebuild deeper thinking, real connection, and creativity in your daily life.

In this episode, youā€™ll learn how to:
šŸ§  Train your ā€œdeep thinkingā€ muscle in a distracted, digital world
šŸ’¬ Repair generational disconnect and actually communicate with Gen Z
šŸŽØ Use the CREATE method to boost curiosity, creativity, and problem-solving
šŸ¤– Use AI as a tool without outsourcing your brain or your intuition
šŸ‘Ŗ Raise (and become) a more curious, resilient, emotionally aware human

If your brain feels overloaded but underused, this conversation will help you calm your mind, think more clearly, and reconnect with what really matters, starting today.

Connect with Katie Trowbridge & Curiosity 2 Create Website:
Social Media:
]]>3045ai,anxiety,brainhealth,coaching,creativity,criticalthinking,curiosity,education,emotionalhealth,genz,leadership,mentalhealth,mindset,neuroscience,parenting,personaldevelopment,selfgrowth,selfimprovement,stress,teachersfalse1full