https://www.spreaker.com/podcast/the-science-behind-massage-touch-decoded--6817401
Become a supporter of this podcast: https://www.spreaker.com/podcast/touch-decoded-the-science-behind-massage--6817401/support.]]>enAlternative HealthCopyright by Elefteria Mantzorou, all rights reservedhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0cd3886906316255f8377035038fe4bb.jpghttps://www.spreaker.com/podcast/the-science-behind-massage-touch-decoded--6817401Tue, 06 Oct 2026 15:23:42 +0000ElefteriaElefteriaflow.heavenly@gmail.comThe Science Behind Massage | Touch Decoded, is a podcast that bridges ancient wisdom, research and modern science to explore the art and science of massage therapy. Join Elefteria, an experienced massage instructor and holistic healing expert, as she...
Become a supporter of this podcast: https://www.spreaker.com/podcast/touch-decoded-the-science-behind-massage--6817401/support.]]>falsec32b8449-27e3-52e3-8a25-a497a187cfaaepisodicSupport the podcast!https://www.spreaker.com/episode/thoracolumbar-fascia-how-to-target-it-forget-lower-back-pain--75596864
Become a supporter of this podcast: https://www.spreaker.com/podcast/touch-decoded-the-science-behind-massage--6817401/support.]]>9b92372e-25db-4242-b762-a6e68fe509c7Tue, 06 Oct 2026 14:11:10 +0000ElefteriaIf you’ve ever struggled with stubborn lower back pain, the real culprit may not be your muscles at all, but the thoracolumbar fascia. Book an affordable massage class (includes certification): https://jointheflow.weebly.com/our-courses.htmlAmazon...
Become a supporter of this podcast: https://www.spreaker.com/podcast/touch-decoded-the-science-behind-massage--6817401/support.]]>610falsefullhttps://www.spreaker.com/episode/superficial-back-line-vs-thai-sen-meridians--72915947
Become a supporter of this podcast: https://www.spreaker.com/podcast/touch-decoded-the-science-behind-massage--6817401/support.]]>5fe760a5-4bb0-4ef9-860c-66e10c4451d7Fri, 10 Jul 2026 14:04:00 +0000ElefteriaIn this episode of Science Behind Massage, I (that's NOT a faceless video - I am speaking on camera) explore a rarely discussed connection between modern myofascial anatomy and traditional Thai bodywork. The focus is on the Superficial Back Line, a...
Become a supporter of this podcast: https://www.spreaker.com/podcast/touch-decoded-the-science-behind-massage--6817401/support.]]>831falsefullhttps://www.spreaker.com/episode/why-massage-techniques-are-done-in-this-order-why--71977782
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Become a supporter of this podcast: https://www.spreaker.com/podcast/touch-decoded-the-science-behind-massage--6817401/support.]]>570falsefullhttps://www.spreaker.com/episode/on-which-side-should-you-start-massaging-and-why--71854050
Become a supporter of this podcast: https://www.spreaker.com/podcast/touch-decoded-the-science-behind-massage--6817401/support.]]>621a421d-f3c2-46fc-840b-a92d3ecd9eb9Mon, 04 May 2026 10:28:00 +0000ElefteriaEver feel like you are just guessing when you pick a spot to start a massage? In this episode of my Touch Decoded podcast, I am finally breaking down the right side to begin on (painful or non symptomatic) and the actual logic behind that choice. It...
Become a supporter of this podcast: https://www.spreaker.com/podcast/touch-decoded-the-science-behind-massage--6817401/support.]]>603falsefullhttps://www.spreaker.com/episode/iliopsoas-complex-anatomy-function-myths--69459779
Become a supporter of this podcast: https://www.spreaker.com/podcast/touch-decoded-the-science-behind-massage--6817401/support.]]>8845dd6d-a8a8-4e04-af80-cd97606b30aeThu, 15 Jan 2026 21:22:00 +0000ElefteriaThe iliopsoas complex is one of the most influential deep muscle groups in the body, and in this episode of Science Behind Massage we explore how it shapes posture, movement, and contributes to lower-back pain.For online massage courses :...
Become a supporter of this podcast: https://www.spreaker.com/podcast/touch-decoded-the-science-behind-massage--6817401/support.]]>791falsefullhttps://www.spreaker.com/episode/the-science-behind-hot-stone-massage--69254899
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Become a supporter of this podcast: https://www.spreaker.com/podcast/touch-decoded-the-science-behind-massage--6817401/support.]]>748falsefullhttps://www.spreaker.com/episode/vagus-nerve-and-massage-anatomy-function-and-the-body-s-healing-link--68928569

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Become a supporter of this podcast: https://www.spreaker.com/podcast/touch-decoded-the-science-behind-massage--6817401/support.]]>813falsefullhttps://www.spreaker.com/episode/proprioception-and-massage--68928573
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Become a supporter of this podcast: https://www.spreaker.com/podcast/touch-decoded-the-science-behind-massage--6817401/support.]]>603falsefullhttps://www.spreaker.com/episode/what-are-the-intermuscular-septa--68928575
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Become a supporter of this podcast: 682falsefullhttps://www.spreaker.com/episode/swollen-ankles-explained-a-massage-therapist-s-guide--68928577
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Become a supporter of this podcast: https://www.spreaker.com/podcast/touch-decoded-the-science-behind-massage--6817401/support.]]>603falsefullhttps://www.spreaker.com/episode/how-why-lymph-drainage-works--68928571
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Become a supporter of this podcast: https://www.spreaker.com/podcast/touch-decoded-the-science-behind-massage--6817401/support.]]>717falsefullhttps://www.spreaker.com/episode/the-windlass-mechanism-a-simple-explanation--68928578
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Become a supporter of this podcast: https://www.spreaker.com/podcast/touch-decoded-the-science-behind-massage--6817401/support.]]>580falsefullhttps://www.spreaker.com/episode/gate-control-theory-of-pain-massage-simple-explanation--68928579https://jointheflow.weebly.com/our-co...Amazon book on Gua Sha: https://amzn.to/4kXlGK9 Let's connect:   / flowathens  Join this channel to get access to perks:   / @flowathens  First proposed in 1965, the gate control theory of pain changed how science views pain, shifting the focus from damage alone to how the nervous system processes and filters pain signals.We’ll look at the role of the spinal cord - especially the dorsal horn - and explain how pain signals can be “turned down” through touch, pressure, and other sensory inputs. You’ll learn how this theory connects with massage therapy, and how therapists apply these principles to relieve pain naturally, without medication. We also link this with the psychology of pain and the broader biopsychosocial model.Whether you're a massage therapist, a student of health sciences, or just curious about how the body works, this is an easy and practical guide to the gate control theory of pain - explained clearly and backed by science.🔹 Subscribe to the channel for more massage tutorials🔹 Like and comment if this video helps you🔹 Share with colleagues or students in massage or sports therapy👍 Drop a comment with questions or techniques you’d like to see next.

Become a supporter of this podcast: https://www.spreaker.com/podcast/touch-decoded-the-science-behind-massage--6817401/support.]]>ef4047d9-e2e0-4e76-9caf-d0bb035f7f88Fri, 06 Jun 2025 08:04:07 +0000ElefteriaIn this episode of The Science Behind Massage, we explore the gate control theory of pain with a simple explanation that makes this important concept easy to understand - even if you're not a medical professional. Book an affordable massage class...https://jointheflow.weebly.com/our-co...Amazon book on Gua Sha: https://amzn.to/4kXlGK9 Let's connect:   / flowathens  Join this channel to get access to perks:   / @flowathens  First proposed in 1965, the gate control theory of pain changed how science views pain, shifting the focus from damage alone to how the nervous system processes and filters pain signals.We’ll look at the role of the spinal cord - especially the dorsal horn - and explain how pain signals can be “turned down” through touch, pressure, and other sensory inputs. You’ll learn how this theory connects with massage therapy, and how therapists apply these principles to relieve pain naturally, without medication. We also link this with the psychology of pain and the broader biopsychosocial model.Whether you're a massage therapist, a student of health sciences, or just curious about how the body works, this is an easy and practical guide to the gate control theory of pain - explained clearly and backed by science.🔹 Subscribe to the channel for more massage tutorials🔹 Like and comment if this video helps you🔹 Share with colleagues or students in massage or sports therapy👍 Drop a comment with questions or techniques you’d like to see next.

Become a supporter of this podcast: https://www.spreaker.com/podcast/touch-decoded-the-science-behind-massage--6817401/support.]]>560falsefullhttps://www.spreaker.com/episode/the-biomechanics-of-massage-understanding-force-and-leverage--68928572http://jointheflow.netAmazon book on Gua Sha: https://shorturl.at/Y5ruBMerch: https://www.teepublic.com/user/elefteriaOnline education: https://flowcourses.eu/moodle/

Become a supporter of this podcast: https://www.spreaker.com/podcast/touch-decoded-the-science-behind-massage--6817401/support.]]>62389206-f003-4e3d-94c9-9e4f4a64591fFri, 18 Apr 2025 16:48:52 +0000ElefteriaIn this episode, we’re talking about applying biomechanical principles in massage therapy, in order to optimize our massage techniques and prevent injury. Listen & learn!My courses and blog:...http://jointheflow.netAmazon book on Gua Sha: https://shorturl.at/Y5ruBMerch: https://www.teepublic.com/user/elefteriaOnline education: https://flowcourses.eu/moodle/

Become a supporter of this podcast: https://www.spreaker.com/podcast/touch-decoded-the-science-behind-massage--6817401/support.]]>411falsefullhttps://www.spreaker.com/episode/why-massage-is-a-powerful-analgesic-cox-cytokines-prostagladins--68928581
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Become a supporter of this podcast: https://www.spreaker.com/podcast/touch-decoded-the-science-behind-massage--6817401/support.]]>641false110fullhttps://www.spreaker.com/episode/neuroplasticity-massage-how-bodywork-breaks-the-pain-cycle--68928576
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Become a supporter of this podcast: https://www.spreaker.com/podcast/touch-decoded-the-science-behind-massage--6817401/support.]]>382false19fullhttps://www.spreaker.com/episode/why-gua-sha-feels-so-d-n-good-the-scientific-explanation--68928585
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Become a supporter of this podcast: https://www.spreaker.com/podcast/touch-decoded-the-science-behind-massage--6817401/support.]]>484falsefullhttps://www.spreaker.com/episode/i-demystified-herbal-compress-therapy--68928582
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Become a supporter of this podcast: https://www.spreaker.com/podcast/touch-decoded-the-science-behind-massage--6817401/support.]]>510falsefullhttps://www.spreaker.com/episode/how-science-proves-massage-really-works-research-results--68928584http://jointheflow.net Amazon books: https://amzn.to/3rfOaEH Merch: https://www.teepublic.com/user/elefteria Online education: https://flowcourses.eu/moodle/

Become a supporter of this podcast: https://www.spreaker.com/podcast/touch-decoded-the-science-behind-massage--6817401/support.]]>4212128b-775e-4a31-be1c-6c9c5e8d9fc0Fri, 31 Jan 2025 18:06:48 +0000ElefteriaHow do researchers prove that massage therapy really works? In this episode of my "The Science Behind Massage" podcast, we explore the scientific methods used to study massage. Learn how pain, anxiety, mobility, and sleep improvements are measured,...http://jointheflow.net Amazon books: https://amzn.to/3rfOaEH Merch: https://www.teepublic.com/user/elefteria Online education: https://flowcourses.eu/moodle/

Become a supporter of this podcast: https://www.spreaker.com/podcast/touch-decoded-the-science-behind-massage--6817401/support.]]>566false16fullhttps://www.spreaker.com/episode/tok-sen-vibrational-healing-explained--68928586http://jointheflow.netAmazon books: https://amzn.to/3rfOaEHMerch: https://www.teepublic.com/user/elefteria

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Become a supporter of this podcast: https://www.spreaker.com/podcast/touch-decoded-the-science-behind-massage--6817401/support.]]>383false15fullhttps://www.spreaker.com/episode/what-is-a-muscle-knot-and-how-it-is-formed--68928570

Become a supporter of this podcast: https://www.spreaker.com/podcast/touch-decoded-the-science-behind-massage--6817401/support.]]>aa787c18-8588-4c8f-8e3c-d7ccbf0b9bc1Sun, 05 Jan 2025 17:37:48 +0000ElefteriaExplore the intricate world of muscle knots - known also as trigger points! Discover the physiological secrets behind their formation, including the role of calcium ions, actin, and myosin. For massage & herbalism courses in Greece:...

Become a supporter of this podcast: https://www.spreaker.com/podcast/touch-decoded-the-science-behind-massage--6817401/support.]]>439false14fullhttps://www.spreaker.com/episode/the-science-behind-thai-massage--68928583
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Become a supporter of this podcast: https://www.spreaker.com/podcast/touch-decoded-the-science-behind-massage--6817401/support.]]>466false13fullhttps://www.spreaker.com/episode/the-science-behind-cupping-find-why-it-is-so-effective--68928587
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Become a supporter of this podcast: https://www.spreaker.com/podcast/touch-decoded-the-science-behind-massage--6817401/support.]]>378false11fullhttps://www.spreaker.com/episode/how-your-arm-fascia-connects-to-the-heart-emotions--68928588
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