https://www.spreaker.com/podcast/twin-talks--6813644
We're here to Inspire you, Motivate you and Guide you into creating the best life you've ever lived - from the Inside Out.

As identical twins with over 30 years of experience on the path of growth, healing and conscious living, we share real stories from our day-to-day lives, proving that change isn't theory, it's a lived adventure.

On this channel, you'll learn powerful tools and techniques to anchor yourself in the present moment - to become aware of your thoughts, your words, and your actions - because that's where the magic unfolds.

Join us as we explore our twin connection, super aging, spirituality, mindset and the art of living fully.

Let's Grow, Shift, and Become Together.
We're so happy you're here!]]>enHealth & Fitness©2025 Twin Talkshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/149c695a55b4fa5769fc9bdcb19213ea.jpghttps://www.spreaker.com/podcast/twin-talks--6813644Sun, 28 Jun 2026 10:02:49 +0000ROC Vox Podcast NetworkTwim Talksfitz@rocvox.comWelcome to Twin Talks - where wisdom, sisterhood, and transformation meet. We're here to Inspire you, Motivate you and Guide you into creating the best life you've ever lived - from the Inside Out. As identical twins with over 30 years of experience...
We're here to Inspire you, Motivate you and Guide you into creating the best life you've ever lived - from the Inside Out.

As identical twins with over 30 years of experience on the path of growth, healing and conscious living, we share real stories from our day-to-day lives, proving that change isn't theory, it's a lived adventure.

On this channel, you'll learn powerful tools and techniques to anchor yourself in the present moment - to become aware of your thoughts, your words, and your actions - because that's where the magic unfolds.

Join us as we explore our twin connection, super aging, spirituality, mindset and the art of living fully.

Let's Grow, Shift, and Become Together.
We're so happy you're here!]]>falseepisodichttps://www.spreaker.com/episode/the-age-of-aquarius-is-here-stop-judging-release-obligation-transform-your-life--72703969We also dive into lessons from the book The Four Agreements, including why feeling sorry for others may actually be a form of disrespect, and how honoring people’s strength creates deeper connection.
Plus, we share why we’ve replaced birthdays with “MeDay” celebrations and how changing the way we think about aging can help us live with more freedom, vitality, and joy.
In this episode:
 The Divine Feminine and the Age of Aquarius
 Releasing judgment and choosing compassion
 Why obligation creates resistance and friction
 The hidden power of changing your thoughts and habits
 How discomfort signals growth and expansion
 Redefining aging and celebrating yourself with “MeDay”
 Creating lasting personal transformation
If you’re interested in spirituality, personal growth, conscious living, mindset shifts, self-development, feminine empowerment, healing, and creating a life aligned with your highest self, this conversation is for you.

Recorded at ROC Vox Recording & Production Studios, Rochester, NY  rocvox.com]]>https://api.spreaker.com/episode/72703969Sun, 28 Jun 2026 10:00:05 +0000ROC Vox Podcast NetworkIn this episode, Deborah and Deanna explore the powerful shifts happening as more people embrace the energy of the Divine Feminine and the Age of Aquarius. We discuss why releasing judgment, questioning societal conditioning, and intentionally...We also dive into lessons from the book The Four Agreements, including why feeling sorry for others may actually be a form of disrespect, and how honoring people’s strength creates deeper connection.
Plus, we share why we’ve replaced birthdays with “MeDay” celebrations and how changing the way we think about aging can help us live with more freedom, vitality, and joy.
In this episode:
 The Divine Feminine and the Age of Aquarius
 Releasing judgment and choosing compassion
 Why obligation creates resistance and friction
 The hidden power of changing your thoughts and habits
 How discomfort signals growth and expansion
 Redefining aging and celebrating yourself with “MeDay”
 Creating lasting personal transformation
If you’re interested in spirituality, personal growth, conscious living, mindset shifts, self-development, feminine empowerment, healing, and creating a life aligned with your highest self, this conversation is for you.

Recorded at ROC Vox Recording & Production Studios, Rochester, NY  rocvox.com]]>1365consciouswoman,divinefeminine,mindsetshift,spiritualawakening,womenwhodotheworkfalse1112fullhttps://www.spreaker.com/episode/from-victim-to-empowered-rewire-your-mind-reclaim-your-life--72376861This episode is for every woman who is done being silenced, squashed, and disrespected by outdated systems of control and domination. We're talking about why so many women are walking away from corporate careers, leaving behind the old patriarchal paradigm and choosing relationships rooted in kindness and mutual respect.
We dive deep into how our upbringing - steeped in criticism, blame and passive aggressive energy - shaped the way we think, speak, and react. But here's the truth: you have the power to exit old programming. By becoming aware of your thoughts in the moment, you begin creating new neural pathways and a brand new identity.
We share real-life examples of how we are shifting - moment by moment - out of the old consciousness and into a life of intention, empowerment, and freedom. Plus, learn how the sun and planetary alignments are supporting this collective awakening.
If you're ready to stop reacting and start creating, this episode will show you exactly how to change your thoughts, change your words, and change the trajectory of your life.
Your new life starts with a single thought. Are you ready?


Recorded at ROC Vox Recording & Production Studios, Rochester, NY  rocvox.com]]>https://api.spreaker.com/episode/72376861Sun, 07 Jun 2026 10:00:02 +0000ROC Vox Podcast Network Are you stuck in the victim mode without even realizing it? In this powerful episode, hear how Deborah transformed her energy in a single moment - simply by changing her words. By shifting from shame and guilt about running late to saying "I will be...This episode is for every woman who is done being silenced, squashed, and disrespected by outdated systems of control and domination. We're talking about why so many women are walking away from corporate careers, leaving behind the old patriarchal paradigm and choosing relationships rooted in kindness and mutual respect.
We dive deep into how our upbringing - steeped in criticism, blame and passive aggressive energy - shaped the way we think, speak, and react. But here's the truth: you have the power to exit old programming. By becoming aware of your thoughts in the moment, you begin creating new neural pathways and a brand new identity.
We share real-life examples of how we are shifting - moment by moment - out of the old consciousness and into a life of intention, empowerment, and freedom. Plus, learn how the sun and planetary alignments are supporting this collective awakening.
If you're ready to stop reacting and start creating, this episode will show you exactly how to change your thoughts, change your words, and change the trajectory of your life.
Your new life starts with a single thought. Are you ready?


Recorded at ROC Vox Recording & Production Studios, Rochester, NY  rocvox.com]]>1687alexanderquinn,changeyourthoughtschangeyourli,drjoedispenza,empowerment,stefanburns,womenover50false1111fullhttps://www.spreaker.com/episode/how-to-use-your-breath-to-turn-any-negative-reaction-into-love--72370503
• What Deborah did in the moments before recording to interrupt a spiral and reset the energy in the room.
• How to recognize when your thoughts are sabotaging you — and the exact move to override them before they win.
• Why your nervous system is running a survival program that was never meant for the life you’re trying to build.
• The shift from victim mentality and struggle consciousness to something that actually feels like you.
• How to rewire the logical mind that keeps you in your old story

Recorded at ROC Vox Recording & Production Studios, Rochester, NY  rocvox.com]]>https://api.spreaker.com/episode/72370503Mon, 25 May 2026 10:00:00 +0000ROC Vox Podcast NetworkMost of us don’t sabotage in big dramatic moments — we do it in the quiet seconds before we begin. This episode pulls back the curtain on a real, unscripted moment with a Sister Tiff that turned into one of the most honest conversations we’ve had...
• What Deborah did in the moments before recording to interrupt a spiral and reset the energy in the room.
• How to recognize when your thoughts are sabotaging you — and the exact move to override them before they win.
• Why your nervous system is running a survival program that was never meant for the life you’re trying to build.
• The shift from victim mentality and struggle consciousness to something that actually feels like you.
• How to rewire the logical mind that keeps you in your old story

Recorded at ROC Vox Recording & Production Studios, Rochester, NY  rocvox.com]]>1526mindsetshift,selfdevelopment,sovereignwoman,transformationtok,twintalksfalse1110fullhttps://www.spreaker.com/episode/from-inspiration-to-transformation-the-daily-shifts-that-change-your-life--72042182Because information isn’t transformation. The work is.
In this episode, Deborah and Deanna break down what it actually takes for change to stick — owning your thoughts before they own you, recognizing where you’re playing victim, setting intentions with real clarity, and staying in your power every single day.
Not someday. Today.​​​​​​​​​​​​​​​​

Recorded at ROC Vox Recording & Production Studios, Rochester, NY  rocvox.com]]>https://api.spreaker.com/episode/72042182Sun, 17 May 2026 22:00:02 +0000ROC Vox Podcast NetworkYou’ve read the books. Attended the retreats. Listened to every podcast. So why hasn’t anything changed? Because information isn’t transformation. The work is. In this episode, Deborah and Deanna break down what it actually takes for change to stick —...Because information isn’t transformation. The work is.
In this episode, Deborah and Deanna break down what it actually takes for change to stick — owning your thoughts before they own you, recognizing where you’re playing victim, setting intentions with real clarity, and staying in your power every single day.
Not someday. Today.​​​​​​​​​​​​​​​​

Recorded at ROC Vox Recording & Production Studios, Rochester, NY  rocvox.com]]>1443mindsetshift,selfdevelopment,sovereignwoman,transformationtok,twintalksfalse1109fullhttps://www.spreaker.com/episode/you-can-t-shortcut-your-way-to-self-love-here-s-what-actually-works--71552371The real shift happens when you start catching and changing the self-sabotaging, judgmental thoughts running in the background of your life — and that’s exactly what this episode is about.
No fluff. No inspiration porn. Just concrete tools you can actually use.

Recorded at ROC Vox Recording & Production Studios, Rochester, NY  rocvox.com]]>https://api.spreaker.com/episode/71552371Wed, 22 Apr 2026 11:15:07 +0000ROC Vox Podcast NetworkWorkshops, retreats, books, YouTube videos — you’ve probably tried at least one. And yet, something still feels stuck. That’s because consuming content about self-love isn’t the same as doing the work. The real shift happens when you start catching...The real shift happens when you start catching and changing the self-sabotaging, judgmental thoughts running in the background of your life — and that’s exactly what this episode is about.
No fluff. No inspiration porn. Just concrete tools you can actually use.

Recorded at ROC Vox Recording & Production Studios, Rochester, NY  rocvox.com]]>1511changeyourthoughts,drjoedispenza,innerwork,mentalshift,midlifegrowth,selfawarenessfalse1108fullhttps://www.spreaker.com/episode/nobody-wants-to-admit-this-about-themselves-we-re-going-there--71084642
Dr. Joe Lecture on the Brain Data in Meditation
https://youtu.be/4R1DHHXrxX8?si=gaKsrC6-v0YLynzV
Pam Gregory and Cynthia Sue Larson interview:
https://youtu.be/s1jpDRXt43E?si=VtYVunhm2gl6yICy

Recorded at ROC Vox Recording & Production Studios, Rochester, NY  rocvox.com]]>https://api.spreaker.com/episode/71084642Sun, 05 Apr 2026 10:00:02 +0000ROC Vox Podcast NetworkWhat if the biggest thing hold you back is something you can't even see yet? Deanna and I are diving deep into the patterns, control issues, and unconscious habits that keep us stuck - and why most of us don't even know we need to change. Using Dr....
Dr. Joe Lecture on the Brain Data in Meditation
https://youtu.be/4R1DHHXrxX8?si=gaKsrC6-v0YLynzV
Pam Gregory and Cynthia Sue Larson interview:
https://youtu.be/s1jpDRXt43E?si=VtYVunhm2gl6yICy

Recorded at ROC Vox Recording & Production Studios, Rochester, NY  rocvox.com]]>2136drjoedispenza,releasecontrol,surrendertoflowfalse1107fullhttps://www.spreaker.com/episode/how-to-control-your-own-stress-level-and-reclaim-your-life--70595432
Recorded at ROC Vox Recording & Production Studios, Rochester, NY  rocvox.com]]>https://api.spreaker.com/episode/70595432Sat, 14 Mar 2026 10:00:02 +0000ROC Vox Podcast NetworkHow would your life be if you could control your stress level? Today we discuss simple, everyday exercises that you can use to be unaffected by your circumstances, environment and people in your life.
Recorded at ROC Vox Recording & Production Studios, Rochester, NY  rocvox.com]]>2330changeyourhabits,drjoedispenza,mindshift,womensupportingwomenfalse1106fullhttps://www.spreaker.com/episode/2-tools-to-take-back-your-power--70300967
Lemon Balm Tincture:
m/products/organic-liquid-lemon-balm?_pos=1&_sid=dd32ab9a6&_ss=r

The Breakthrough Experience: A Revolutionary New Approach to Personal Transformationhttps://a.co/d/09UkJgeh

#changeyourthoughts  #mentalshift  #innerwork  #midlifegrowth  #selfawareness  #drjoedispenza


Recorded at ROC Vox Recording & Production Studios, Rochester, NY  rocvox.com]]>https://api.spreaker.com/episode/70300967Sat, 28 Feb 2026 12:00:06 +0000ROC Vox Podcast NetworkHow would you feel if you could tell when Spirit is speaking to you? Today we talk about ways in which we know that receiving messages, nudges and signs from spirit. We'll also share the tools we've used for over 3 decades to release ourselves from...
Lemon Balm Tincture:
m/products/organic-liquid-lemon-balm?_pos=1&_sid=dd32ab9a6&_ss=r

The Breakthrough Experience: A Revolutionary New Approach to Personal Transformationhttps://a.co/d/09UkJgeh

#changeyourthoughts  #mentalshift  #innerwork  #midlifegrowth  #selfawareness  #drjoedispenza


Recorded at ROC Vox Recording & Production Studios, Rochester, NY  rocvox.com]]>2027false1105fullhttps://www.spreaker.com/episode/how-spiritual-awakening-changes-us--70058983Today we discuss the subtle ways in which our soul speaks to us.
How nature reveals the ways in which we have abundance in our world.
How everything we allow into our minds has an effect on who we are.
Every tool we talk about on our podcast are tools we use in our everyday lives.
We’ll tell you how they work for us and how they’re affecting our listeners.
Thank you for being here! We love you!
Deborah & Deanna

Recorded at ROC Vox Recording & Production Studios, Rochester, NY  rocvox.com]]>https://api.spreaker.com/episode/70058983Sun, 15 Feb 2026 11:00:03 +0000ROC Vox Podcast NetworkHow would you feel if you could know when spirit (your soul) is speaking to you? Today we discuss the subtle ways in which our soul speaks to us. How nature reveals the ways in which we have abundance in our world. How everything we allow into our...Today we discuss the subtle ways in which our soul speaks to us.
How nature reveals the ways in which we have abundance in our world.
How everything we allow into our minds has an effect on who we are.
Every tool we talk about on our podcast are tools we use in our everyday lives.
We’ll tell you how they work for us and how they’re affecting our listeners.
Thank you for being here! We love you!
Deborah & Deanna

Recorded at ROC Vox Recording & Production Studios, Rochester, NY  rocvox.com]]>2188feelinggreat,lawofattraction,mindbodyspiritalingment,raiseyourvibration,sourceenergyfalse1104fullhttps://www.spreaker.com/episode/the-moment-you-do-this-nothing-outside-of-you-can-control-you--69684617
Recorded at ROC Vox Recording & Production Studios, Rochester, NY  rocvox.com]]>https://api.spreaker.com/episode/69684617Sat, 31 Jan 2026 00:00:08 +0000ROC Vox Podcast NetworkWhen we remember that we are the creators of our own reality, our environment loses its power over us. We stop giving our energy away to the world around us and begin responding to ourselves instead. Triggers become mirrors, not attacks—revealing...
Recorded at ROC Vox Recording & Production Studios, Rochester, NY  rocvox.com]]>1961callyourpowerback,returntoself,triggersasteachersfalse1103fullhttps://www.spreaker.com/episode/are-you-your-own-worst-enemy-how-to-shift-self-sabotaging-thoughts-in-the-moment-twin-talks--69393727
Recorded at ROC Vox Recording & Production Studios, Rochester, NY  rocvox.com]]>https://api.spreaker.com/episode/69393727Sun, 11 Jan 2026 21:24:46 +0000ROC Vox Podcast NetworkAre you harder on yourself—and others—than you realize? In this episode of Twin Talks, we share real-life stories and reveal two simple words that instantly shift judgment, stop self-sabotaging thoughts, and help you respond with more compassion in...
Recorded at ROC Vox Recording & Production Studios, Rochester, NY  rocvox.com]]>1887changeyourthoughts,innerwork,mentalshift,midlifegrowth,selfawarenessfalse1102fullhttps://www.spreaker.com/episode/how-small-mental-shifts-create-big-life-changes--68854607What if nothing in your life changes… until you do?

What if the life you’re living isn’t who you truly are—but who you’ve been practicing being?
Two and a half years ago, we walked into our first of four Joe Dispenza workshops. What we didn’t expect was that the real transformation wouldn’t stay on the meditation mat—it would radically change how we live, think, and show up every day.

You’ve heard the phrases: “Change your personality to change your personal reality,” and “Gratitude is the ultimate state of receivership.” We heard them too—over and over—until one day we realized we weren’t just learning them… we were living them.

In this premiere episode, we explore the science of change—how most of us repeat the same thoughts day after day, unknowingly reinforcing the same patterns and identities. Then we share what happened when we began shifting our thoughts, emotions, and habits—and stepped into entirely new experiences.

You’ll hear real-life stories, simple tools we actually use, and honest conversations about becoming more heart-centered, more aware, and more aligned with who we truly are.
This episode is an invitation—to remember that you are more than your habits, more than your past, and far more powerful than you may realize.

And if would love our new podcast,Remember to like subscribe and turn on your notifications!

Recorded at ROC Vox Recording & Production, Rochester, NY rocvox.com

Recorded at ROC Vox Recording & Production Studios, Rochester, NY  rocvox.com]]>https://api.spreaker.com/episode/68854607Fri, 19 Dec 2025 16:07:09 +0000ROC Vox Podcast NetworkWhat if nothing in your life changes… until you do? What if the life you’re living isn’t who you truly are—but who you’ve been practicing being? Two and a half years ago, we walked into our first of four Joe Dispenza workshops. What we didn’t expect...What if nothing in your life changes… until you do?

What if the life you’re living isn’t who you truly are—but who you’ve been practicing being?
Two and a half years ago, we walked into our first of four Joe Dispenza workshops. What we didn’t expect was that the real transformation wouldn’t stay on the meditation mat—it would radically change how we live, think, and show up every day.

You’ve heard the phrases: “Change your personality to change your personal reality,” and “Gratitude is the ultimate state of receivership.” We heard them too—over and over—until one day we realized we weren’t just learning them… we were living them.

In this premiere episode, we explore the science of change—how most of us repeat the same thoughts day after day, unknowingly reinforcing the same patterns and identities. Then we share what happened when we began shifting our thoughts, emotions, and habits—and stepped into entirely new experiences.

You’ll hear real-life stories, simple tools we actually use, and honest conversations about becoming more heart-centered, more aware, and more aligned with who we truly are.
This episode is an invitation—to remember that you are more than your habits, more than your past, and far more powerful than you may realize.

And if would love our new podcast,Remember to like subscribe and turn on your notifications!

Recorded at ROC Vox Recording & Production, Rochester, NY rocvox.com

Recorded at ROC Vox Recording & Production Studios, Rochester, NY  rocvox.com]]>1978browdiva,energy,gratitude,higherpower,life,manifest,podcast,positivity,roc,rochesterny,rocvox,soul,spirituality,timmakeup,twintalksfalse1101fullhttps://www.spreaker.com/episode/meet-the-transformation-twins--68854608
We're here to Inspire you, Motivate you and Guide you into creating the best life you've ever lived - from the Inside Out.

As identical twins with over 30 years of experience on the path of growth, healing and conscious living, we share real stories from our day-to-day lives, proving that change isn't theory, it's a lived adventure.

On this channel, you'll learn powerful tools and techniques to anchor yourself in the present moment - to become aware of your thoughts, your words, and your actions - because that's where the magic unfolds.

Join us as we explore our twin connection, super aging, spirituality, mindset and the art of living fully.

Let's Grow, Shift, and Become Together.
We're so happy you're here!

Recorded at ROC Vox Recording & Production Studios, Rochester, NY  rocvox.com]]>https://api.spreaker.com/episode/68854608Fri, 12 Dec 2025 00:08:58 +0000ROC Vox Podcast NetworkWelcome to Twin Talks - where wisdom, sisterhood, and transformation meet. We're here to Inspire you, Motivate you and Guide you into creating the best life you've ever lived - from the Inside Out. As identical twins with over 30 years of experience...
We're here to Inspire you, Motivate you and Guide you into creating the best life you've ever lived - from the Inside Out.

As identical twins with over 30 years of experience on the path of growth, healing and conscious living, we share real stories from our day-to-day lives, proving that change isn't theory, it's a lived adventure.

On this channel, you'll learn powerful tools and techniques to anchor yourself in the present moment - to become aware of your thoughts, your words, and your actions - because that's where the magic unfolds.

Join us as we explore our twin connection, super aging, spirituality, mindset and the art of living fully.

Let's Grow, Shift, and Become Together.
We're so happy you're here!

Recorded at ROC Vox Recording & Production Studios, Rochester, NY  rocvox.com]]>117energy,manifest,podcast,positivity,roc,rochesterny,rocvox,transformation,twintalksfalse1trailer