https://www.spreaker.com/show/the-internet-of-stings_1enSociety & CultureCopyright The Internet of Stingshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8fe63bf1fa4fca6b6a9cc7e0a9f64db5.jpghttps://www.spreaker.com/show/the-internet-of-stings_1Sat, 20 May 2017 15:13:41 +0000The Internet of StingsThe Internet of Stingsfeeds@spreaker.comFrank talk about all aspects of daily life, health, music, enjoyment.yesepisodicThe Internet of Stingsfeeds@spreaker.comFrank talk about all aspects of daily life, health, music, enjoyment.Yeshttps://www.spreaker.com/user/randulo/i-just-rode-in-and-boy-is-my-horse-tiredhttps://api.spreaker.com/episode/9554659Mon, 03 Oct 2016 14:42:40 +0000The Internet of Stings104cleanfullThe Internet of StingsNohttps://www.spreaker.com/user/randulo/on-hold-hell-episode-onehttps://api.spreaker.com/episode/7262266Sun, 29 Nov 2015 09:13:46 +0000The Internet of Stings36 seconds of an illicitly-recorded phone call.37funny,phone,on-holdcleanfullThe Internet of Stings36 seconds of an illicitly-recorded phone call.Nohttps://www.spreaker.com/user/randulo/a-chat-with-composer-tim-rowehttps://soundcloud.com/innervox and I am https://soundcloud.com/randulo]]>https://api.spreaker.com/episode/7057280Wed, 04 Nov 2015 18:51:56 +0000The Internet of StingsMet Tim on ello and Twitter, then Soundcloud where he is https://soundcloud.com/innervox and I am https://soundcloud.com/randulohttps://soundcloud.com/innervox and I am https://soundcloud.com/randulo]]>1198cleanfullThe Internet of StingsMet Tim on ello and Twitter, then Soundcloud where he is https://soundcloud.com/innervox and I am https://soundcloud.com/randuloNohttps://www.spreaker.com/user/randulo/put-your-name-on-it-againhttps://api.spreaker.com/episode/7003229Fri, 30 Oct 2015 15:02:12 +0000The Internet of StingsPreviews183cleanfullThe Internet of StingsPreviewsNohttps://www.spreaker.com/user/randulo/ginger-syrup-love-and-the-zonehttp://lnx.so/love "To Love"
http://lnx.so/zone "To Each His Zone"]]>https://api.spreaker.com/episode/6871642Mon, 19 Oct 2015 05:29:12 +0000The Internet of StingsMake your own ginger ale to enjoy alone or in a cocktail as you go check out my music: http://lnx.so/love "To Love" http://lnx.so/zone "To Each His Zone"http://lnx.so/love "To Love"
http://lnx.so/zone "To Each His Zone"]]>771cleanfullThe Internet of StingsMake your own ginger ale to enjoy alone or in a cocktail as you go check out my music: http://lnx.so/love "To Love" http://lnx.so/zone "To Each His Zone"Nohttps://www.spreaker.com/user/randulo/the-new-mediumhttps://api.spreaker.com/episode/6839791Wed, 14 Oct 2015 11:56:45 +0000The Internet of Stings81cleanfullThe Internet of StingsNohttps://www.spreaker.com/user/randulo/get-over-to-clammrhttps://api.spreaker.com/episode/6403212Sun, 26 Jul 2015 09:52:11 +0000The Internet of Stings122audio,clammrcleanfullThe Internet of StingsNohttps://www.spreaker.com/user/randulo/im-still-herehttps://api.spreaker.com/episode/6307575Sat, 04 Jul 2015 12:15:02 +0000The Internet of StingsCame back to avoid having everything deleted. What if the one person who needs to listen to one of these can't find it when they need it? We have to maintain.71return,redux,randuloyesfullThe Internet of StingsCame back to avoid having everything deleted. What if the one person who needs to listen to one of these can't find it when they need it? We have to maintain.Yeshttps://www.spreaker.com/user/randulo/do-something-about-ithttps://api.spreaker.com/episode/5880733Sun, 05 Apr 2015 09:14:17 +0000The Internet of Stings129internet,politics,actioncleanfullThe Internet of StingsNohttps://www.spreaker.com/user/randulo/im-baaack-for-a-secondhttps://api.spreaker.com/episode/5877348Sat, 04 Apr 2015 12:56:01 +0000The Internet of Stings215cleanfullThe Internet of StingsNohttps://www.spreaker.com/user/randulo/the-otherhttps://api.spreaker.com/episode/5047123Mon, 06 Oct 2014 15:35:01 +0000The Internet of StingsDid it ever occur to you that criticising "the other" is just a way of expressing your dissatisfaction with yourself.388jealousy,satisfaction,unhappiness,crowd,criticismyesfullThe Internet of StingsDid it ever occur to you that criticising "the other" is just a way of expressing your dissatisfaction with yourself.Yeshttps://www.spreaker.com/user/randulo/cosmic-audiohttps://api.spreaker.com/episode/4992774Mon, 22 Sep 2014 09:09:24 +0000The Internet of StingsCouch Sex Club? Cosmic Audio? VUC Audio? You'll know when you hear it.289talk,podcastingyesfullThe Internet of StingsCouch Sex Club? Cosmic Audio? VUC Audio? You'll know when you hear it.Yeshttps://www.spreaker.com/user/randulo/cosmic-noise_1https://api.spreaker.com/episode/4973219Tue, 16 Sep 2014 20:12:19 +0000The Internet of Stings139podcastcleanfullThe Internet of StingsNohttps://www.spreaker.com/user/randulo/explicit-in-the-hands-of-a-nun-nsfwThree men talk about various adventures and anecdotes, building up to the climax: how a French nun came to hold his penis and what she said about it.]]>https://api.spreaker.com/episode/4939692Mon, 08 Sep 2014 07:00:02 +0000The Internet of StingsAs promised, we share an episode of Leave the Bottle Podcast. Three men talk about various adventures and anecdotes, building up to the climax: how a French nun came to hold his penis and what she said about it.Three men talk about various adventures and anecdotes, building up to the climax: how a French nun came to hold his penis and what she said about it.]]>3719medicine,sexuality,penis,embarrassingyesfullThe Internet of StingsAs promised, we share an episode of Leave the Bottle Podcast. Three men talk about various adventures and anecdotes, building up to the climax: how a French nun came to hold his penis and what she said about it.Yeshttps://www.spreaker.com/user/randulo/what-would-you-like-to-hearTwitter @randomchangings]]>https://api.spreaker.com/episode/4939662Mon, 08 Sep 2014 06:18:48 +0000The Internet of StingsWrite me and let me know. Twitter @randomchangingsTwitter @randomchangings]]>312music,tech,dogs,computers,societycleanfullThe Internet of StingsWrite me and let me know. Twitter @randomchangingsNohttps://www.spreaker.com/user/randulo/internet-deprivedhttps://api.spreaker.com/episode/4914703Mon, 01 Sep 2014 09:27:32 +0000The Internet of Stings13 days and nights with almost no Internet access shows how privileged we are to have very fast LTE in our town.316internet,smartphone,mobile,vacation,connectivityyesfullThe Internet of Stings13 days and nights with almost no Internet access shows how privileged we are to have very fast LTE in our town.Yeshttps://www.spreaker.com/user/randulo/celebrate-the-living-toohttps://api.spreaker.com/episode/4846380Wed, 13 Aug 2014 12:21:31 +0000The Internet of StingsTalk, cheap talk. Yes, as we look at two recent deaths and celebrate their work, as we then suffer the media feed and link bait, we can also think about celebrating the living before it's too late.179life,death,celebrationyesfullThe Internet of StingsTalk, cheap talk. Yes, as we look at two recent deaths and celebrate their work, as we then suffer the media feed and link bait, we can also think about celebrating the living before it's too late.Yeshttps://www.spreaker.com/user/randulo/context_and_point_of_viewhttp://goo.gl/jopdvu]]>https://api.spreaker.com/episode/3342437Thu, 19 Sep 2013 09:39:10 +0000The Internet of StingsThis is a 2-minute musical illustration of how context, or point of view can transform your perception. The inspiring Victor Wooten Ted Talk mentioned is here: http://goo.gl/jopdvuhttp://goo.gl/jopdvu]]>105music,perception,context,dissonancecleanfullThe Internet of StingsThis is a 2-minute musical illustration of how context, or point of view can transform your perception. The inspiring Victor Wooten Ted Talk mentioned is here: http://goo.gl/jopdvuNohttps://www.spreaker.com/user/randulo/the_holy_shit_momenthttps://api.spreaker.com/episode/3225587Mon, 26 Aug 2013 12:39:43 +0000The Internet of StingsThis concept applies to anything you want to do. Weight loss, fitness, job, sex, love.199life,love,fitness,job,weight losscleanfullThe Internet of StingsThis concept applies to anything you want to do. Weight loss, fitness, job, sex, love.Nohttps://www.spreaker.com/user/randulo/round_uphttps://api.spreaker.com/episode/2627827Sat, 04 May 2013 17:49:12 +0000The Internet of StingsPractice like you play. Life life all the way.86music,happiness,weight controlcleanfullThe Internet of StingsPractice like you play. Life life all the way.Nohttps://www.spreaker.com/user/randulo/the_thumb_positionhttps://api.spreaker.com/episode/2465345Thu, 04 Apr 2013 07:25:18 +0000The Internet of StingsAttain the unattainable. Right now, it is the thumb position, but whatever it is, including weight loss, you can get there, only your own disbelief is standing in your way.141health,fitness,weight loss,weight controlcleanfullThe Internet of StingsAttain the unattainable. Right now, it is the thumb position, but whatever it is, including weight loss, you can get there, only your own disbelief is standing in your way.Nohttps://www.spreaker.com/user/randulo/motivationhttps://api.spreaker.com/episode/2416203Tue, 26 Mar 2013 11:41:11 +0000The Internet of StingsMotivation will make it happen for you!114weight,fitnesshealthcleanfullThe Internet of StingsMotivation will make it happen for you!Nohttps://www.spreaker.com/user/randulo/discipline_is_highly_overratedhttps://api.spreaker.com/episode/2402174Sat, 23 Mar 2013 18:31:57 +0000The Internet of StingsYou do not need discipline to lose way and get fit any more than you need it to stay out of prison.115health,fitness,weight loss,nutritioncleanfullThe Internet of StingsYou do not need discipline to lose way and get fit any more than you need it to stay out of prison.Nohttps://www.spreaker.com/user/randulo/life_is_greathttps://api.spreaker.com/episode/2396360Fri, 22 Mar 2013 18:38:20 +0000The Internet of StingsBeen on the road. My health is good enough to travel and even suffer the random crappy hotel breakfasts, I'm still not gaining weight. I can even burn off the excess by walking to and from the train station, it's a 45 minute walk.171health,fitness,weight control,slimmingcleanfullThe Internet of StingsBeen on the road. My health is good enough to travel and even suffer the random crappy hotel breakfasts, I'm still not gaining weight. I can even burn off the excess by walking to and from the train station, it's a 45 minute walk.Nohttps://www.spreaker.com/user/randulo/put_your_name_on_ithttps://api.spreaker.com/episode/2277668Wed, 27 Feb 2013 07:03:14 +0000The Internet of StingsChose the food you eat and the amount you eat for yourself. Diets are BS, they're just sales and marketing. Diets don't keep the weight off, because you haven't changed your behavior for good.91food,health,fitness,weight losscleanfullThe Internet of StingsChose the food you eat and the amount you eat for yourself. Diets are BS, they're just sales and marketing. Diets don't keep the weight off, because you haven't changed your behavior for good.Nohttps://www.spreaker.com/user/randulo/mindfulness_will_keep_you_fullhttps://api.spreaker.com/episode/2214057Fri, 15 Feb 2013 09:33:20 +0000The Internet of StingsIf only we could pay 100% attention to what and how we eat while we are eating.165health,fitness,weight loss,bodycleanfullThe Internet of StingsIf only we could pay 100% attention to what and how we eat while we are eating.Nohttps://www.spreaker.com/user/randulo/go_crazyhttps://api.spreaker.com/episode/2204092Wed, 13 Feb 2013 13:46:47 +0000The Internet of StingsTreat yourself to something crazy sweet or fat or both once in a while, just don't repeat it.87health,fitness,wight losscleanfullThe Internet of StingsTreat yourself to something crazy sweet or fat or both once in a while, just don't repeat it.Nohttps://www.spreaker.com/user/randulo/adventurehttps://api.spreaker.com/episode/2203712Wed, 13 Feb 2013 11:02:59 +0000The Internet of StingsRandom Changing States presents how to get better.128adventurecleanfullThe Internet of StingsRandom Changing States presents how to get better.Nohttps://www.spreaker.com/user/randulo/give_a_sh_thttps://api.spreaker.com/episode/2191598Mon, 11 Feb 2013 13:33:19 +0000The Internet of StingsElimination is most of the battle, getting enough bulk?70health,fitness,weight control,wisght lossyesfullThe Internet of StingsElimination is most of the battle, getting enough bulk?Yeshttps://www.spreaker.com/user/randulo/walk_the_phonehttps://api.spreaker.com/episode/2177722Sat, 09 Feb 2013 08:27:36 +0000The Internet of Stings88cleanfullThe Internet of StingsNohttps://www.spreaker.com/user/randulo/count_your_nutshttps://api.spreaker.com/episode/2169016Thu, 07 Feb 2013 19:20:09 +0000The Internet of StingsTake a handful of pistachios, shel them and eat them, but watch that the pile of shells stays small. Buy unsalted nuts, they'll let you eat less. Thats's how it's done.50health,fitness,weight controlcleanfullThe Internet of StingsTake a handful of pistachios, shel them and eat them, but watch that the pile of shells stays small. Buy unsalted nuts, they'll let you eat less. Thats's how it's done.Nohttps://www.spreaker.com/user/randulo/game_four_spices_and_tasteshttps://api.spreaker.com/episode/2161611Wed, 06 Feb 2013 09:21:36 +0000The Internet of Stings66cleanfullThe Internet of StingsNohttps://www.spreaker.com/user/randulo/junk_food_to_healthy_snackshttps://api.spreaker.com/episode/2161551Wed, 06 Feb 2013 08:42:32 +0000The Internet of StingsKeep a variety if better snacks in the fridge.75health,fitness,weight losscleanfullThe Internet of StingsKeep a variety if better snacks in the fridge.Nohttps://www.spreaker.com/user/randulo/game_two_no_slatheringhttps://api.spreaker.com/episode/2161500Wed, 06 Feb 2013 08:01:34 +0000The Internet of StingsThe game rules: bread and cheese? Use the strongest flavors possible and spread the thinnest layer of cheese on the bread. You need fat every day, but chances are you're eating too much fat already.60health,fitness,weight control,lose weightcleanfullThe Internet of StingsThe game rules: bread and cheese? Use the strongest flavors possible and spread the thinnest layer of cheese on the bread. You need fat every day, but chances are you're eating too much fat already.Nohttps://www.spreaker.com/user/randulo/game_one_rounding_uphttps://api.spreaker.com/episode/2151050Mon, 04 Feb 2013 10:24:24 +0000The Internet of StingsGame your body into shape. Round up and excercise more.64health,fitness,weight loss,weight,losing weightcleanfullThe Internet of StingsGame your body into shape. Round up and excercise more.Nohttps://www.spreaker.com/user/randulo/bread_up_1https://api.spreaker.com/episode/2132827Fri, 01 Feb 2013 08:11:08 +0000The Internet of StingsBread, the staff of life, right? Also, it's full of carbs, bad carbs. But because you'll find bakeries in your area with whole grain breads and because you'll try a lot of different ones and because they'll actually have taste, you will eat less bread...69health,fitness,lose weightcleanfullThe Internet of StingsBread, the staff of life, right? Also, it's full of carbs, bad carbs. But because you'll find bakeries in your area with whole grain breads and because you'll try a lot of different ones and because they'll actually have taste, you will eat less bread and lose weight while being satiated.Nohttps://www.spreaker.com/user/randulo/fruit_juice_nothttps://api.spreaker.com/episode/2126707Thu, 31 Jan 2013 10:05:47 +0000The Internet of StingsDrink vegetable juice, taste each vegetable in it. Fruit juice is the smack of drinks and it will kick your insulin as much as sweet sodas.75health,fitness,weight loss,lose weightyesfullThe Internet of StingsDrink vegetable juice, taste each vegetable in it. Fruit juice is the smack of drinks and it will kick your insulin as much as sweet sodas.Yeshttps://www.spreaker.com/user/randulo/stairshttps://api.spreaker.com/episode/2120868Wed, 30 Jan 2013 09:43:48 +0000The Internet of StingsOrdinary stairs. An opportunity to lose weight, stay fit, burn calories and fat.110health,fitness,weight lossyesfullThe Internet of StingsOrdinary stairs. An opportunity to lose weight, stay fit, burn calories and fat.Yeshttps://www.spreaker.com/user/randulo/suck_on_thishttps://api.spreaker.com/episode/2113695Tue, 29 Jan 2013 14:59:03 +0000The Internet of StingsLosing weight and keeping it off is a matter of taste. The more you learn to taste, the less you will eat. Put a prune or grape or piece of other fruit in your mouth and pretend it's all you have to eat on a desert island. You'll have a long taste...139health,fitness,weight loss,weight controlyesfullThe Internet of StingsLosing weight and keeping it off is a matter of taste. The more you learn to taste, the less you will eat. Put a prune or grape or piece of other fruit in your mouth and pretend it's all you have to eat on a desert island. You'll have a long taste experience with no fat and almost no calories.Yeshttps://www.spreaker.com/user/randulo/digest_ithttps://api.spreaker.com/episode/2104095Mon, 28 Jan 2013 19:20:26 +0000The Internet of StingsYou got to blow it out, it won't disappear. Fiber and bran can help. Love what you eat, it will love you back.195health,fitness,weight lossyesfullThe Internet of StingsYou got to blow it out, it won't disappear. Fiber and bran can help. Love what you eat, it will love you back.Yeshttps://www.spreaker.com/user/randulo/eat_your_nuts_1https://api.spreaker.com/episode/2103960Mon, 28 Jan 2013 18:58:54 +0000The Internet of StingsNuts are an almost perfect food, just don't eat a whole bag of nuts all at once. Eat the pistachios and watch the shells.294health,fitness,weight lossyesfullThe Internet of StingsNuts are an almost perfect food, just don't eat a whole bag of nuts all at once. Eat the pistachios and watch the shells.Yeshttps://www.spreaker.com/user/randulo/alcoholhttps://api.spreaker.com/episode/2103520Mon, 28 Jan 2013 17:38:45 +0000The Internet of StingsIf you drink, drink the very best you can buy. Mix your run with sparkling water, not soda. Get rid of the sweet, learn to taste what you eat and drink. Keep it in the mouth longer and enjoy it more.260health,fitness,weight lossyesfullThe Internet of StingsIf you drink, drink the very best you can buy. Mix your run with sparkling water, not soda. Get rid of the sweet, learn to taste what you eat and drink. Keep it in the mouth longer and enjoy it more.Yeshttps://www.spreaker.com/user/randulo/first_step_keep_it_in_your_mouthhttps://api.spreaker.com/episode/2102667Mon, 28 Jan 2013 15:35:42 +0000The Internet of StingsThat's what she said! But that's also what you have to do with food.273health,fitness,weightyesfullThe Internet of StingsThat's what she said! But that's also what you have to do with food.Yeshttps://www.spreaker.com/user/randulo/lose_those_20_poundshttps://api.spreaker.com/episode/2102435Mon, 28 Jan 2013 14:57:17 +0000The Internet of StingsLosing weight is not a matter of dieting or deprivation, it's stritcly a matter of pleasure, the pleasure of eating. If you are really tasting the food you eat, you will eat the right amounts without any thought about it, and stay at the weight you like.237health,nutrition,weightyesfullThe Internet of StingsLosing weight is not a matter of dieting or deprivation, it's stritcly a matter of pleasure, the pleasure of eating. If you are really tasting the food you eat, you will eat the right amounts without any thought about it, and stay at the weight you like.Yes