https://www.tasmoment.com/
TAS Moment with Dr. Teresa A. Smith, Dr. TAS, brings you short stories about everyday life and the people we meet along the way. From family and friendships to work, relationships, and unexpected situations, these stories explore experiences many of us can relate to.

Some stories will make you laugh. Others may surprise you, bring back a memory, or leave you wondering what you would have done.

Each episode gives you a chance to see life through someone else's experience and think about how the story connects to your own.

If you enjoy stories about people, life, and the choices we make, TAS Moment is for you.Follow TAS Moment, listen to an episode, and share a story with someone who might enjoy it.


TAS Moment is produced by DQ Consulting, LLC and hosted by Dr. Teresa A. Smith, known as Dr. TAS.]]>enSociety & Culture© 2026 DQ Consulting, LLC. All rights reserved.https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/506882b95cd36ab05dc7f6eb4253fb0d.jpghttps://www.tasmoment.com/Wed, 28 Oct 2026 13:08:51 +0000Dr. Teresa A. Smith, aka Dr. TASDQ Consulting, LLCdrtastronger@gmail.comHave you ever heard a story that reminded you of something you've been through? Maybe it was about a family member, a friendship, a problem at work, or a decision someone made. TAS Moment with Dr. Teresa A. Smith, Dr. TAS, brings you short stories...
TAS Moment with Dr. Teresa A. Smith, Dr. TAS, brings you short stories about everyday life and the people we meet along the way. From family and friendships to work, relationships, and unexpected situations, these stories explore experiences many of us can relate to.

Some stories will make you laugh. Others may surprise you, bring back a memory, or leave you wondering what you would have done.

Each episode gives you a chance to see life through someone else's experience and think about how the story connects to your own.

If you enjoy stories about people, life, and the choices we make, TAS Moment is for you.Follow TAS Moment, listen to an episode, and share a story with someone who might enjoy it.


TAS Moment is produced by DQ Consulting, LLC and hosted by Dr. Teresa A. Smith, known as Dr. TAS.]]>false0ba4db97-6da1-5b88-90da-5b003aa0438fepisodichttps://www.spreaker.com/episode/afraid-to-speak-up-at-work-finding-your-voice--75996807
Thanks for listening to TAS Moment with Dr. Teresa A. Smith, known as Dr. TAS.

Did this story remind you of someone or something you've experienced? Share it with a friend and follow TAS Moment for more stories about everyday life.

Prefer to watch? Visit https://www.tasmoment.com/

Connect with Dr. TAS on YouTube, Facebook, Instagram, and the Stronger Transformation blog.






]]>https://api.spreaker.com/episode/75996807Mon, 26 Oct 2026 10:01:00 +0000Dr. Teresa A. Smith, aka Dr. TASYou disagree with a decision at work, but you're afraid to speak up. So you stay quiet, even when you have something important to say. Dr. Teresa A. Smith, Dr. TAS, shares the story of a woman who stayed silent in meetings for years before she finally...
Thanks for listening to TAS Moment with Dr. Teresa A. Smith, known as Dr. TAS.

Did this story remind you of someone or something you've experienced? Share it with a friend and follow TAS Moment for more stories about everyday life.

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]]>149assertivecommunication,beingheardatwork,breakingthesilence,courageatwork,difficultconversations,expressyouropinion,fearofconflict,fearofdisagreement,fearofjudgment,fearofspeakingup,findingyourvoice,overcomingfear,selfadvocacy,speakingupatwork,standingupforyourself,workplaceanxiety,workplacecommunication,workplaceconfidence,workplacedecisions,workplacemeetingsfalsefullhttps://www.spreaker.com/episode/how-to-accept-your-body-after-surgery--75850667
Thanks for listening to TAS Moment with Dr. Teresa A. Smith, known as Dr. TAS.

Did this story remind you of someone or something you've experienced? Share it with a friend and follow TAS Moment for more stories about everyday life.

Prefer to watch? Visit https://www.tasmoment.com/

Connect with Dr. TAS on YouTube, Facebook, Instagram, and the Stronger Transformation blog.






]]>https://api.spreaker.com/episode/75850667Mon, 19 Oct 2026 06:55:01 +0000Dr. Teresa A. Smith, aka Dr. TASStruggling to accept your body after surgery? Scars and physical changes can affect how you feel about yourself. Dr. Teresa A. Smith, Dr. TAS, shares how speaking kindly to yourself and opening up to someone you trust can help you begin to accept your...
Thanks for listening to TAS Moment with Dr. Teresa A. Smith, known as Dr. TAS.

Did this story remind you of someone or something you've experienced? Share it with a friend and follow TAS Moment for more stories about everyday life.

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]]>181acceptingyourbody,bodyacceptance,bodychanges,bodyconfidence,bodyimage,bodyimagestruggles,copingaftersurgery,emotionalhealing,lifeaftersurgery,livingwithscars,mirroranxiety,postsurgeryemotions,recoverysupport,selfacceptance,selfcompassion,selfesteem,selfworth,surgeryrecovery,surgicalscars,talkingaboutfeelingsfalsefullhttps://www.spreaker.com/episode/beautiful-anyway-when-your-body-carries-a-story-you-didn-t-choose--75726835
Dr. Teresa A. Smith, Dr. TAS, explores how faith, gratitude, and self-acceptance can help you reconsider your relationship with your body. This TAS Moment invites you to recognize that your worth hasn't diminished because your body has changed, and that your story deserves appreciation rather than judgment.

Thanks for listening to TAS Moment with Dr. Teresa A. Smith, known as Dr. TAS.

Did this story remind you of someone or something you've experienced? Share it with a friend and follow TAS Moment for more stories about everyday life.

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]]>https://api.spreaker.com/episode/75726835Mon, 12 Oct 2026 09:40:00 +0000Dr. Teresa A. Smith, aka Dr. TASWhen illness, surgery, scars, or weight changes leave your body looking different, accepting what you see in the mirror isn't always easy. You may find yourself criticizing the very body that carried you through some of life's hardest experiences....
Dr. Teresa A. Smith, Dr. TAS, explores how faith, gratitude, and self-acceptance can help you reconsider your relationship with your body. This TAS Moment invites you to recognize that your worth hasn't diminished because your body has changed, and that your story deserves appreciation rather than judgment.

Thanks for listening to TAS Moment with Dr. Teresa A. Smith, known as Dr. TAS.

Did this story remind you of someone or something you've experienced? Share it with a friend and follow TAS Moment for more stories about everyday life.

Prefer to watch? Visit https://www.tasmoment.com/

Connect with Dr. TAS on YouTube, Facebook, Instagram, and the Stronger Transformation blog.






]]>190beautybeyondappearance,bodyacceptance,bodychanges,bodyconfidence,bodyimage,bodyshaming,chronicillness,chronicpain,emotionalhealing,faithandhealing,gratitudepractice,healingjourney,illnessrecovery,livingwithscars,positiveselfimage,selfacceptance,selfcompassion,selfcriticism,selfworth,survivingadversityfalsefullhttps://www.spreaker.com/episode/caught-in-the-act-the-question-she-swallowed--75577911
Thanks for listening to TAS Moment with Dr. Teresa A. Smith, known as Dr. TAS.

Did this story remind you of someone or something you've experienced? Share it with a friend and follow TAS Moment for more stories about everyday life.

Prefer to watch? Visit https://www.tasmoment.com/

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]]>https://api.spreaker.com/episode/75577911Mon, 05 Oct 2026 11:48:10 +0000Dr. Teresa A. Smith, aka Dr. TASHave you ever left a doctor’s appointment realizing you never asked the question you came there to ask? Dr. Teresa A. Smith, Dr. TAS, explores what can happen when fear of being difficult, dismissed, or taking up too much time keeps you quiet in the...
Thanks for listening to TAS Moment with Dr. Teresa A. Smith, known as Dr. TAS.

Did this story remind you of someone or something you've experienced? Share it with a friend and follow TAS Moment for more stories about everyday life.

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]]>151advocateforyourself,askyourdoctor,beingdismissed,doctorappointmenttips,doctorpatientcommunication,doctorvisit,healthcareadvocacy,healthcareanxiety,healthcarecommunication,medicalappointment,medicalgaslighting,medicalselfadvocacy,patientadvocacy,patientempowerment,patientrights,patientvoice,preparefordoctorvisit,selfadvocacy,speakupatthedoctor,speakupforyourhealthfalsefullhttps://www.spreaker.com/episode/planning-a-future-with-people-who-still-see-the-old-you--75409418
Growth can change your boundaries, relationships, plans, and even your sense of belonging. In this TAS Moment, Dr. Teresa A. Smith explores what happens when moving forward means making room for a future that no longer includes the old version of you.

You do not have to shrink your future to remain recognizable to people who are more comfortable with your past. Consider what you would choose for your next season if you did not have to explain your growth to anyone.

Thanks for listening to TAS Moment with Dr. Teresa A. Smith, known as Dr. TAS.

Did this story remind you of someone or something you've experienced? Share it with a friend and follow TAS Moment for more stories about everyday life.

Prefer to watch? Visit https://www.tasmoment.com/

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]]>https://api.spreaker.com/episode/75409418Mon, 28 Sep 2026 11:56:54 +0000Dr. Teresa A. Smith, aka Dr. TASWhat happens when the people who supported you through one season struggle to accept who you are becoming? Growth can change your boundaries, relationships, plans, and even your sense of belonging. In this TAS Moment, Dr. Teresa A. Smith explores...
Growth can change your boundaries, relationships, plans, and even your sense of belonging. In this TAS Moment, Dr. Teresa A. Smith explores what happens when moving forward means making room for a future that no longer includes the old version of you.

You do not have to shrink your future to remain recognizable to people who are more comfortable with your past. Consider what you would choose for your next season if you did not have to explain your growth to anyone.

Thanks for listening to TAS Moment with Dr. Teresa A. Smith, known as Dr. TAS.

Did this story remind you of someone or something you've experienced? Share it with a friend and follow TAS Moment for more stories about everyday life.

Prefer to watch? Visit https://www.tasmoment.com/

Connect with Dr. TAS on YouTube, Facebook, Instagram, and the Stronger Transformation blog.






]]>161choosingyourself,emotionalhealing,findingyourvoice,healingjourney,healthyrelationships,inspiration,lifeadvice,lifeafterhealing,lifechanges,motivation,movingforward,newbeginnings,outgrowingpeople,personalgrowth,personaltransformation,selfdiscovery,selfworth,settingboundaries,startingover,toxicrelationshipsfalsefullhttps://www.spreaker.com/episode/you-stopped-listening-the-moment-you-started-fixing--75272783
This TAS Moment gives you three ways to support them without trying to fix every difficult moment. You will learn how silence, listening, and emotional safety can help your loved one feel supported while reminding you not to disappear in the process.

Listen now, follow Dr. TAS for more support, and share this episode with someone carrying the weight of caregiving.


Thanks for listening to TAS Moment with Dr. Teresa A. Smith, known as Dr. TAS.

Did this story remind you of someone or something you've experienced? Share it with a friend and follow TAS Moment for more stories about everyday life.

Prefer to watch? Visit https://www.tasmoment.com/

Connect with Dr. TAS on YouTube, Facebook, Instagram, and the Stronger Transformation blog.






]]>https://api.spreaker.com/episode/75272783Mon, 21 Sep 2026 04:33:18 +0000Dr. Teresa A. Smith, aka Dr. TASCaring for someone whose memory or sense of self is changing can leave you exhausted, afraid, and unsure what to say. This TAS Moment gives you three ways to support them without trying to fix every difficult moment. You will learn how silence,...
This TAS Moment gives you three ways to support them without trying to fix every difficult moment. You will learn how silence, listening, and emotional safety can help your loved one feel supported while reminding you not to disappear in the process.

Listen now, follow Dr. TAS for more support, and share this episode with someone carrying the weight of caregiving.


Thanks for listening to TAS Moment with Dr. Teresa A. Smith, known as Dr. TAS.

Did this story remind you of someone or something you've experienced? Share it with a friend and follow TAS Moment for more stories about everyday life.

Prefer to watch? Visit https://www.tasmoment.com/

Connect with Dr. TAS on YouTube, Facebook, Instagram, and the Stronger Transformation blog.






]]>181caregiverburnout,caregiverencouragement,caregiverexhaustion,caregivergrief,caregivermentalhealth,caregiverstress,caregiversupport,caregiverwellness,caregivingjourney,compassionatecare,dementiacare,emotionalsupport,familycaregiver,holdingspace,listeningwithlove,memorylosssupport,presenceoversolutions,selfcareforcaregivers,supportingalovedone,tasmomentsfalsefullhttps://www.spreaker.com/episode/you-are-not-a-burden-reach-out-before-a-crisis--75115593
Thanks for listening to TAS Moment with Dr. Teresa A. Smith, known as Dr. TAS.

Did this story remind you of someone or something you've experienced? Share it with a friend and follow TAS Moment for more stories about everyday life.

Prefer to watch? Visit https://www.tasmoment.com/

Connect with Dr. TAS on YouTube, Facebook, Instagram, and the Stronger Transformation blog.






]]>https://api.spreaker.com/episode/75115593Mon, 14 Sep 2026 08:31:00 +0000Dr. Teresa A. Smith, aka Dr. TASYou deserve support before a crisis. Tell one safe person how you are really doing today. Asking for help could save your life.
Thanks for listening to TAS Moment with Dr. Teresa A. Smith, known as Dr. TAS.

Did this story remind you of someone or something you've experienced? Share it with a friend and follow TAS Moment for more stories about everyday life.

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]]>124askforhelp,breakthesilence,crisisprevention,emotionalisolation,emotionalwellness,healingfromwithin,hiddenpain,mentalhealthawareness,mentalhealthmatters,mentalhealthrecovery,mentalhealthsupport,preventsuicide,reachoutforsupport,safeperson,silenceandshame,speakupplease,suicideawareness,suicideprevention,supportbeforecrisis,youarenotaburdenfalsefullhttps://www.spreaker.com/episode/if-you-thought-about-leaving-everything-this-is-for-you--74969897
Learn more about 988.

Thanks for listening to TAS Moment with Dr. Teresa A. Smith, known as Dr. TAS.

Did this story remind you of someone or something you've experienced? Share it with a friend and follow TAS Moment for more stories about everyday life.

Prefer to watch? Visit https://www.tasmoment.com/

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]]>https://api.spreaker.com/episode/74969897Mon, 07 Sep 2026 14:30:45 +0000Dr. Teresa A. Smith, aka Dr. TASIf you have been carrying thoughts of leaving everything while making sure no one notices, you do not have to carry them alone. Tell one safe person today and call or text 988 to connect with a trained crisis counselor. If someone came to mind while...
Learn more about 988.

Thanks for listening to TAS Moment with Dr. Teresa A. Smith, known as Dr. TAS.

Did this story remind you of someone or something you've experienced? Share it with a friend and follow TAS Moment for more stories about everyday life.

Prefer to watch? Visit https://www.tasmoment.com/

Connect with Dr. TAS on YouTube, Facebook, Instagram, and the Stronger Transformation blog.






]]>180988lifeline,adultmentalhealth,checkonyourpeople,choosetostay,crisissupport,depressionsupport,drtas,emotionalwellness,healingsupport,helpisavailable,hopefortoday,mentalhealthawareness,mentalhealthsupport,reachouttoday,safeperson,silentstruggles,speakupforhelp,suicideprevention,tasmoment,youarenotalonefalsefullhttps://www.spreaker.com/episode/they-replaced-his-badge-before-he-cleared-out-his-desk--74762694
Thanks for listening to TAS Moment with Dr. Teresa A. Smith, known as Dr. TAS.

Did this story remind you of someone or something you've experienced? Share it with a friend and follow TAS Moment for more stories about everyday life.

Prefer to watch? Visit https://www.tasmoment.com/

Connect with Dr. TAS on YouTube, Facebook, Instagram, and the Stronger Transformation blog.






]]>https://api.spreaker.com/episode/74762694Mon, 31 Aug 2026 06:57:17 +0000Dr. Teresa A. Smith, aka Dr. TASWhen a layoff or career change takes away the role that shaped your identity, starting over can feel personal. This episode helps midlife adults facing job loss, including career disruption caused by AI, separate who they are from the title they once...
Thanks for listening to TAS Moment with Dr. Teresa A. Smith, known as Dr. TAS.

Did this story remind you of someone or something you've experienced? Share it with a friend and follow TAS Moment for more stories about everyday life.

Prefer to watch? Visit https://www.tasmoment.com/

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]]>120aijobdisplacement,careerchange,careerrecovery,careertransition,findingyourvoice,identityafterjobloss,jobloss,joblossrecovery,layoffs,lifeafterlayoff,lifechanges,midlifecareer,midlifereinvention,professionalidentity,rebuildingafterlayoff,reinventyourself,startingover,startingoverinmidlife,unexpectedcareerchange,workplacechangefalsefullhttps://www.spreaker.com/episode/want-your-child-to-speak-up-use-your-voice-first--74652859
This episode shares three ways to model confidence, accountability, and self-respect at home. If you want your child to use their voice, they need to see you use yours.

Listen, follow the show, and share this episode with a parent who may need this reminder today.

Thanks for listening to TAS Moment with Dr. Teresa A. Smith, known as Dr. TAS.

Did this story remind you of someone or something you've experienced? Share it with a friend and follow TAS Moment for more stories about everyday life.

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]]>https://api.spreaker.com/episode/74652859Mon, 24 Aug 2026 17:04:41 +0000Dr. Teresa A. Smith, aka Dr. TASYour child learns how to speak up by watching what you accept, what you challenge, and how you respond when someone crosses a boundary. This episode shares three ways to model confidence, accountability, and self-respect at home. If you want your...
This episode shares three ways to model confidence, accountability, and self-respect at home. If you want your child to use their voice, they need to see you use yours.

Listen, follow the show, and share this episode with a parent who may need this reminder today.

Thanks for listening to TAS Moment with Dr. Teresa A. Smith, known as Dr. TAS.

Did this story remind you of someone or something you've experienced? Share it with a friend and follow TAS Moment for more stories about everyday life.

Prefer to watch? Visit https://www.tasmoment.com/

Connect with Dr. TAS on YouTube, Facebook, Instagram, and the Stronger Transformation blog.






]]>112accountability,boundaries,children,communication,confident,family,healthy,influence,kids,parental,parenting,raising,relationships,self-respect,skills,speak,teaching,to,up,usingfalsefullhttps://www.spreaker.com/episode/burnout-from-helping-others-when-service-becomes-self-erasure--74201223
Burnout from helping others can begin when dedication becomes an organization’s backup plan. This episode examines helper burnout, compassion fatigue, overfunctioning, emotional exhaustion, and what happens when service continues without recovery, staffing, or shared responsibility.

Listen to identify what needs to come off your plate before your health or life forces the decision. Follow Talk With TAS and share this episode with a leader, volunteer, caregiver, advocate, humanitarian, or community servant who is running on empty.

Thanks for listening to TAS Moment with Dr. Teresa A. Smith, known as Dr. TAS.

Did this story remind you of someone or something you've experienced? Share it with a friend and follow TAS Moment for more stories about everyday life.

Prefer to watch? Visit https://www.tasmoment.com/

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]]>https://api.spreaker.com/episode/74201223Mon, 17 Aug 2026 09:16:00 +0000Dr. Teresa A. Smith, aka Dr. TASIf you are always the first person called during a crisis, the one filling leadership gaps, or the person keeping the mission alive, this episode is for you. Burnout from helping others can begin when dedication becomes an organization’s backup plan....
Burnout from helping others can begin when dedication becomes an organization’s backup plan. This episode examines helper burnout, compassion fatigue, overfunctioning, emotional exhaustion, and what happens when service continues without recovery, staffing, or shared responsibility.

Listen to identify what needs to come off your plate before your health or life forces the decision. Follow Talk With TAS and share this episode with a leader, volunteer, caregiver, advocate, humanitarian, or community servant who is running on empty.

Thanks for listening to TAS Moment with Dr. Teresa A. Smith, known as Dr. TAS.

Did this story remind you of someone or something you've experienced? Share it with a friend and follow TAS Moment for more stories about everyday life.

Prefer to watch? Visit https://www.tasmoment.com/

Connect with Dr. TAS on YouTube, Facebook, Instagram, and the Stronger Transformation blog.






]]>143advocateburnout,burnout,burnoutprevention,burnoutrecovery,caregiverburnout,communityleaderburnout,compassionfatigue,emotionalexhaustion,healthyboundaries,helperburnout,humanitarianburnout,leadershipburnout,ministryburnout,nonprofitburnout,overfunctioning,runningonempty,selfcareforleaders,sharedleadership,sustainableservice,volunteerburnoutfalsefullhttps://www.spreaker.com/episode/are-you-tired-of-holding-everyone-together--73767166
Listen as Dr. TAS shares three shifts to help caregivers express what they need, establish healthier boundaries, and care for others without abandoning themselves.

Follow TAS Moments on Spreaker and share this episode with someone who needs permission to include themselves in the rescue plan.

Thanks for listening to TAS Moment with Dr. Teresa A. Smith, known as Dr. TAS.

Did this story remind you of someone or something you've experienced? Share it with a friend and follow TAS Moment for more stories about everyday life.

Prefer to watch? Visit https://www.tasmoment.com/

Connect with Dr. TAS on YouTube, Facebook, Instagram, and the Stronger Transformation blog.






]]>https://api.spreaker.com/episode/73767166Mon, 10 Aug 2026 08:36:00 +0000Dr. Teresa A. Smith, aka Dr. TASIf everyone depends on you, but nobody checks on you, this TAS Moment is for you. Listen as Dr. TAS shares three shifts to help caregivers express what they need, establish healthier boundaries, and care for others without abandoning themselves....
Listen as Dr. TAS shares three shifts to help caregivers express what they need, establish healthier boundaries, and care for others without abandoning themselves.

Follow TAS Moments on Spreaker and share this episode with someone who needs permission to include themselves in the rescue plan.

Thanks for listening to TAS Moment with Dr. Teresa A. Smith, known as Dr. TAS.

Did this story remind you of someone or something you've experienced? Share it with a friend and follow TAS Moment for more stories about everyday life.

Prefer to watch? Visit https://www.tasmoment.com/

Connect with Dr. TAS on YouTube, Facebook, Instagram, and the Stronger Transformation blog.






]]>143burnoutrecovery,caregiverburnout,caregiverencouragement,caregiverguilt,caregiverstress,caregiversupport,caregiving,drtas,emotionalexhaustion,familycaregiver,healthyboundaries,learningtosayno,overwhelmedcaregiver,protectyourpeace,protectyourtime,selfcareforcaregivers,selfcareforwomen,settingboundaries,tasmoments,womencaregiversfalsefullhttps://www.spreaker.com/episode/your-job-is-not-your-identity--73383866
You may have donated pieces of your identity badge by badge, meeting by meeting, until the company became the author of your story. Your convictions, values, and voice were never confined to a building, position, or paycheck. 

This week, introduce yourself without mentioning your job title. Then write three things you knew about yourself before your first paycheck and complete this sentence: “I am…” 

Your next chapter begins when you remember that you are still holding the pen.

Thanks for listening to TAS Moment with Dr. Teresa A. Smith, known as Dr. TAS.

Did this story remind you of someone or something you've experienced? Share it with a friend and follow TAS Moment for more stories about everyday life.

Prefer to watch? Visit https://www.tasmoment.com/

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]]>https://api.spreaker.com/episode/73383866Mon, 03 Aug 2026 12:19:56 +0000Dr. Teresa A. Smith, aka Dr. TASWhat happens when your job becomes the only language you have for describing yourself? You may have donated pieces of your identity badge by badge, meeting by meeting, until the company became the author of your story. Your convictions, values, and...
You may have donated pieces of your identity badge by badge, meeting by meeting, until the company became the author of your story. Your convictions, values, and voice were never confined to a building, position, or paycheck. 

This week, introduce yourself without mentioning your job title. Then write three things you knew about yourself before your first paycheck and complete this sentence: “I am…” 

Your next chapter begins when you remember that you are still holding the pen.

Thanks for listening to TAS Moment with Dr. Teresa A. Smith, known as Dr. TAS.

Did this story remind you of someone or something you've experienced? Share it with a friend and follow TAS Moment for more stories about everyday life.

Prefer to watch? Visit https://www.tasmoment.com/

Connect with Dr. TAS on YouTube, Facebook, Instagram, and the Stronger Transformation blog.






]]>129authenticity,careeridentity,corevalues,drtas,findyourvoice,identity,jobidentity,lifepurpose,personaldevelopment,personalgrowth,podcastmotivation,reclaimyourvoice,rewriteyourstory,selfdiscovery,selfidentity,selfworth,strongerframework,takecareofyou,tasmoments,workidentityfalsefullhttps://www.spreaker.com/episode/mid-year-check-in-audit-who-has-access-to-you--73191829
In this TAS Moment, Dr. Teresa A. Smith challenges listeners to conduct a mid-year access audit. Examine who interrupts your direction, say what you have been withholding, and choose environments that support who you are becoming.



Belonging should not require silencing yourself to remain included. You are not starting over. You are tightening your circle. 



Listen, identify one space where your voice has been quiet, and share this episode with someone protecting their progress. Take care of you.

Thanks for listening to TAS Moment with Dr. Teresa A. Smith, known as Dr. TAS.

Did this story remind you of someone or something you've experienced? Share it with a friend and follow TAS Moment for more stories about everyday life.

Prefer to watch? Visit https://www.tasmoment.com/

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]]>https://api.spreaker.com/episode/73191829Mon, 27 Jul 2026 10:23:00 +0000Dr. Teresa A. Smith, aka Dr. TASFeeling behind does not always mean you stopped trying. Sometimes progress slows because the same people, patterns, and interruptions still have direct access to your time and energy. In this TAS Moment, Dr. Teresa A. Smith challenges listeners to...
In this TAS Moment, Dr. Teresa A. Smith challenges listeners to conduct a mid-year access audit. Examine who interrupts your direction, say what you have been withholding, and choose environments that support who you are becoming.



Belonging should not require silencing yourself to remain included. You are not starting over. You are tightening your circle. 



Listen, identify one space where your voice has been quiet, and share this episode with someone protecting their progress. Take care of you.

Thanks for listening to TAS Moment with Dr. Teresa A. Smith, known as Dr. TAS.

Did this story remind you of someone or something you've experienced? Share it with a friend and follow TAS Moment for more stories about everyday life.

Prefer to watch? Visit https://www.tasmoment.com/

Connect with Dr. TAS on YouTube, Facebook, Instagram, and the Stronger Transformation blog.






]]>150accessaudit,choosingyourcircle,drtas,drteresaasmith,emotionalwellness,findingyourvoice,goalsetting,healthyrelationships,lifedirection,midyearcheckin,personalgrowth,protectyourenergy,protectyourtime,settingboundaries,stayfocused,stopshrinking,takecareofyou,tasmoments,tightenyourcircle,useyourvoicefalsefullhttps://www.spreaker.com/episode/you-did-not-lose-your-voice-you-outgrew-the-room--73178049
In this TAS Moment, Dr. Teresa A. Smith explains why repeatedly translating yourself for acceptance may signal misalignment. She encourages listeners to stop auditioning for basic respect, notice where their ideas are consistently dismissed, and move toward people who listen the first time. 

You were never hard to understand. You may have simply outgrown the room. 

Listen, notice who responds when you speak, and share this episode with someone who needs to stop proving their value in spaces committed to overlooking it. Take care of you.

Thanks for listening to TAS Moment with Dr. Teresa A. Smith, known as Dr. TAS.

Did this story remind you of someone or something you've experienced? Share it with a friend and follow TAS Moment for more stories about everyday life.

Prefer to watch? Visit https://www.tasmoment.com/

Connect with Dr. TAS on YouTube, Facebook, Instagram, and the Stronger Transformation blog.






]]>https://api.spreaker.com/episode/73178049Mon, 20 Jul 2026 15:45:00 +0000Dr. Teresa A. Smith, aka Dr. TASSometimes your idea is ignored until someone else repeats it. That moment can make you question your voice, delivery, and value when the deeper issue is that the room had already decided who it was willing to hear. In this TAS Moment, Dr. Teresa A....
In this TAS Moment, Dr. Teresa A. Smith explains why repeatedly translating yourself for acceptance may signal misalignment. She encourages listeners to stop auditioning for basic respect, notice where their ideas are consistently dismissed, and move toward people who listen the first time. 

You were never hard to understand. You may have simply outgrown the room. 

Listen, notice who responds when you speak, and share this episode with someone who needs to stop proving their value in spaces committed to overlooking it. Take care of you.

Thanks for listening to TAS Moment with Dr. Teresa A. Smith, known as Dr. TAS.

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]]>141beingignored,choosebetterrooms,drtas,drteresaasmith,findingyourvoice,ideasbeingdismissed,knowyourvalue,leadershipvoice,misalignment,outgrewtheroom,personalgrowth,professionalgrowth,selfworth,stopprovingyourself,takecareofyou,tasmoments,useyourvoice,womenatwork,workplacebias,workplacecommunicationfalsefullhttps://www.spreaker.com/episode/how-to-protect-your-peace-at-family-gatherings--73178020
In this TAS Moment, Dr. Teresa A. Smith shares three ways to navigate difficult family gatherings: decide which conversations you will not entertain, use short and respectful boundary language, and limit your exposure with intention.

Family Systems Month reminds us that patterns can continue until someone chooses a different response. You can love your family, protect your confidence, and decide when to engage or step away.

Listen, prepare your boundaries before your next family visit, and share this episode with someone who needs permission to choose themselves while loving their family. Take care of you.

Thanks for listening to TAS Moment with Dr. Teresa A. Smith, known as Dr. TAS.

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]]>https://api.spreaker.com/episode/73178020Mon, 13 Jul 2026 15:41:00 +0000Dr. Teresa A. Smith, aka Dr. TASReturning home can bring old family roles, loaded questions, sideways comments, and expectations that make you feel as though you must defend your adult choices. In this TAS Moment, Dr. Teresa A. Smith shares three ways to navigate difficult family...
In this TAS Moment, Dr. Teresa A. Smith shares three ways to navigate difficult family gatherings: decide which conversations you will not entertain, use short and respectful boundary language, and limit your exposure with intention.

Family Systems Month reminds us that patterns can continue until someone chooses a different response. You can love your family, protect your confidence, and decide when to engage or step away.

Listen, prepare your boundaries before your next family visit, and share this episode with someone who needs permission to choose themselves while loving their family. Take care of you.

Thanks for listening to TAS Moment with Dr. Teresa A. Smith, known as Dr. TAS.

Did this story remind you of someone or something you've experienced? Share it with a friend and follow TAS Moment for more stories about everyday life.

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]]>123adultchildren,choosingyourself,difficultfamilymembers,drtas,drteresaasmith,emotionalwellness,familyboundaries,familyconflict,familygatherings,familysystems,familysystemsmonth,familytriggers,goinghome,healthyrelationships,personalgrowth,protectyourpeace,settingboundaries,takecareofyou,tasmoments,toxicfamilypatternsfalsefullhttps://www.spreaker.com/episode/approval-detox-stop-auditioning-for-your-own-life--73178014
In this TAS Moment, Dr. Teresa A. Smith shares three ways to begin an approval detox: pause before answering requests, replace automatic yes responses with time to consider, and track how different relationships affect your energy. 

Independence does not require removing everyone from your life. It may require releasing habits that keep you overextended, silent, or dependent on outside validation.

Listen, practice one boundary without overexplaining, and share this episode with someone learning to choose themselves without guilt. Take care of you.

Thanks for listening to TAS Moment with Dr. Teresa A. Smith, known as Dr. TAS.

Did this story remind you of someone or something you've experienced? Share it with a friend and follow TAS Moment for more stories about everyday life.

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]]>https://api.spreaker.com/episode/73178014Mon, 06 Jul 2026 15:38:00 +0000Dr. Teresa A. Smith, aka Dr. TASConstantly adjusting yourself to gain acceptance can leave you emotionally exhausted. Emotional independence begins when you stop campaigning for approval and give yourself permission to protect your time, energy, and peace. In this TAS Moment, Dr....
In this TAS Moment, Dr. Teresa A. Smith shares three ways to begin an approval detox: pause before answering requests, replace automatic yes responses with time to consider, and track how different relationships affect your energy. 

Independence does not require removing everyone from your life. It may require releasing habits that keep you overextended, silent, or dependent on outside validation.

Listen, practice one boundary without overexplaining, and share this episode with someone learning to choose themselves without guilt. Take care of you.

Thanks for listening to TAS Moment with Dr. Teresa A. Smith, known as Dr. TAS.

Did this story remind you of someone or something you've experienced? Share it with a friend and follow TAS Moment for more stories about everyday life.

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]]>128approvaldetox,choosingyourself,drtas,drteresaasmith,emotionalindependence,emotionalwellness,externalvalidation,healthyboundaries,independenceday,learningtosayno,peoplepleasing,personalgrowth,protectyourenergy,protectyourtime,selfworth,settingboundaries,stopoverexplaining,stopseekingapproval,takecareofyou,tasmomentsfalsefullhttps://www.spreaker.com/episode/stop-shrinking-and-start-using-your-voice--73177977
In this TAS Moment, Dr. Teresa A. Smith discusses voice courage and the daily decision to show up without making yourself smaller. She encourages listeners to state one personal boundary, replace apology language with ownership language, and complete one visible act of self-expression. 

As Pride Month closes, authenticity remains part of everyday life. Your voice is not a disruption. It can help direct your choices, relationships, and growth. 

Listen, use one sentence that reflects what you genuinely think or need, and share this episode with someone learning to show up more fully. Take care of you.

Thanks for listening to TAS Moment with Dr. Teresa A. Smith, known as Dr. TAS.

Did this story remind you of someone or something you've experienced? Share it with a friend and follow TAS Moment for more stories about everyday life.

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]]>https://api.spreaker.com/episode/73177977Mon, 29 Jun 2026 15:34:00 +0000Dr. Teresa A. Smith, aka Dr. TASChanging your personality, softening your opinions, and apologizing for speaking may keep other people comfortable, but it can gradually disconnect you from your voice. In this TAS Moment, Dr. Teresa A. Smith discusses voice courage and the daily...
In this TAS Moment, Dr. Teresa A. Smith discusses voice courage and the daily decision to show up without making yourself smaller. She encourages listeners to state one personal boundary, replace apology language with ownership language, and complete one visible act of self-expression. 

As Pride Month closes, authenticity remains part of everyday life. Your voice is not a disruption. It can help direct your choices, relationships, and growth. 

Listen, use one sentence that reflects what you genuinely think or need, and share this episode with someone learning to show up more fully. Take care of you.

Thanks for listening to TAS Moment with Dr. Teresa A. Smith, known as Dr. TAS.

Did this story remind you of someone or something you've experienced? Share it with a friend and follow TAS Moment for more stories about everyday life.

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]]>121authenticity,drtas,drteresaasmith,emotionalstrength,findingyourvoice,lgbtqpride,ownershiplanguage,personalboundaries,personalgrowth,pridemonth,selfexpression,selftrust,showupasyourself,speakyourmind,stopapologizing,stopshrinking,takecareofyou,tasmoments,useyourvoice,voicecouragefalsefullhttps://www.spreaker.com/episode/juneteenth-freedom-is-a-decision-you-practice--73177940
In this TAS Moment, Dr. Teresa A. Smith encourages listeners to identify internalized limits, take one daily action that honors their voice, and build relationships that reflect their worth. Freedom also involves speaking up, establishing boundaries, sharing your story, and no longer asking permission to exist.

For daily grounding and support with strengthening your voice, read Empower Your Journey: 31-Day Meditation by Dr. TAS.

Listen, choose one action that reflects freedom, and share this episode with someone learning to use their voice. Take care of you.

Thanks for listening to TAS Moment with Dr. Teresa A. Smith, known as Dr. TAS.

Did this story remind you of someone or something you've experienced? Share it with a friend and follow TAS Moment for more stories about everyday life.

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]]>https://api.spreaker.com/episode/73177940Mon, 22 Jun 2026 15:31:00 +0000Dr. Teresa A. Smith, aka Dr. TASJuneteenth recognizes freedom, but fear, silence, and self-censorship can continue shaping how people move through meetings, families, relationships, and public spaces. In this TAS Moment, Dr. Teresa A. Smith encourages listeners to identify...
In this TAS Moment, Dr. Teresa A. Smith encourages listeners to identify internalized limits, take one daily action that honors their voice, and build relationships that reflect their worth. Freedom also involves speaking up, establishing boundaries, sharing your story, and no longer asking permission to exist.

For daily grounding and support with strengthening your voice, read Empower Your Journey: 31-Day Meditation by Dr. TAS.

Listen, choose one action that reflects freedom, and share this episode with someone learning to use their voice. Take care of you.

Thanks for listening to TAS Moment with Dr. Teresa A. Smith, known as Dr. TAS.

Did this story remind you of someone or something you've experienced? Share it with a friend and follow TAS Moment for more stories about everyday life.

Prefer to watch? Visit https://www.tasmoment.com/

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]]>92blackfreedom,blackhistory,blackmentalhealth,dailymeditation,drtas,drteresaasmith,emotionalhealing,empoweryourjourney,findingyourvoice,internalizedfear,juneteenth,juneteenthfreedom,mentalfreedom,personalliberation,selfworth,setboundaries,speakup,takecareofyou,tasmoments,useyourvoicefalsefullhttps://www.spreaker.com/episode/how-a-father-s-silence-shapes-your-adult-voice--73177897
In this TAS Moment, Dr. Teresa A. Smith explains how a father’s silence may become part of an adult child’s inner script. She offers three starting points for healing: name what you needed but did not receive, practice using your voice in small situations, and stop pursuing relationships that keep affection uncertain. 

Father’s Day can bring gratitude, grief, disappointment, or several emotions at once. Your past may have shaped your voice, but it does not have to control how you communicate today. 

Listen, practice speaking up in one small way, and share this episode with someone learning to move beyond a father’s emotional absence. Take care of you.

Thanks for listening to TAS Moment with Dr. Teresa A. Smith, known as Dr. TAS.

Did this story remind you of someone or something you've experienced? Share it with a friend and follow TAS Moment for more stories about everyday life.

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]]>https://api.spreaker.com/episode/73177897Mon, 15 Jun 2026 15:27:00 +0000Dr. Teresa A. Smith, aka Dr. TASGrowing up without affection, encouragement, or emotional reassurance from a father can influence how someone seeks approval, communicates needs, and chooses relationships in adulthood. In this TAS Moment, Dr. Teresa A. Smith explains how a father’s...
In this TAS Moment, Dr. Teresa A. Smith explains how a father’s silence may become part of an adult child’s inner script. She offers three starting points for healing: name what you needed but did not receive, practice using your voice in small situations, and stop pursuing relationships that keep affection uncertain. 

Father’s Day can bring gratitude, grief, disappointment, or several emotions at once. Your past may have shaped your voice, but it does not have to control how you communicate today. 

Listen, practice speaking up in one small way, and share this episode with someone learning to move beyond a father’s emotional absence. Take care of you.

Thanks for listening to TAS Moment with Dr. Teresa A. Smith, known as Dr. TAS.

Did this story remind you of someone or something you've experienced? Share it with a friend and follow TAS Moment for more stories about everyday life.

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]]>113absentfather,adultchildren,childhoodemotionalneglect,drtas,drteresaasmith,emotionalhealing,emotionallyabsentfather,familyrelationships,fatherdaughterrelationship,fathersdaygrief,fatherssilence,fatherwound,findingyourvoice,healthyrelationships,innerchildhealing,learningtospeakup,personalgrowth,seekingapproval,takecareofyou,tasmomentsfalsefullhttps://www.spreaker.com/episode/how-to-stop-body-shaming-yourself-in-the-mirror--73177839
In this TAS Moment, Dr. Teresa A. Smith explains why the body is not the enemy and how the voice inside your head may be reinforcing body shame. She encourages listeners to notice cruel self-talk, remember what their bodies have carried them through, and replace damaging language with words that support self-respect.

For daily support with changing your inner dialogue, read Empower Your Journey: 31-Day Meditation by Dr. TAS.


Listen, speak to yourself with greater care, and share this episode with someone rebuilding their relationship with their body. Take care of you.

Thanks for listening to TAS Moment with Dr. Teresa A. Smith, known as Dr. TAS.

Did this story remind you of someone or something you've experienced? Share it with a friend and follow TAS Moment for more stories about everyday life.

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]]>https://api.spreaker.com/episode/73177839Mon, 08 Jun 2026 15:23:00 +0000Dr. Teresa A. Smith, aka Dr. TASThe mirror does not get a vote in your life, but repeated self-criticism can shape how you see your body and yourself.  In this TAS Moment, Dr. Teresa A. Smith explains why the body is not the enemy and how the voice inside your head may be...
In this TAS Moment, Dr. Teresa A. Smith explains why the body is not the enemy and how the voice inside your head may be reinforcing body shame. She encourages listeners to notice cruel self-talk, remember what their bodies have carried them through, and replace damaging language with words that support self-respect.

For daily support with changing your inner dialogue, read Empower Your Journey: 31-Day Meditation by Dr. TAS.


Listen, speak to yourself with greater care, and share this episode with someone rebuilding their relationship with their body. Take care of you.

Thanks for listening to TAS Moment with Dr. Teresa A. Smith, known as Dr. TAS.

Did this story remind you of someone or something you've experienced? Share it with a friend and follow TAS Moment for more stories about everyday life.

Prefer to watch? Visit https://www.tasmoment.com/

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]]>113bodyconfidence,bodyimage,bodyshaming,dailymeditation,drtas,drteresaasmith,emotionalwellness,empoweryourjourney,healthybodyimage,innercritic,mirrortalk,negativeselftalk,personalgrowth,positiveselftalk,selfacceptance,selfrespect,speakkindlytoyourself,stopbodyshaming,takecareofyou,tasmomentsfalsefullhttps://www.spreaker.com/episode/you-don-t-have-to-apologize-for-who-you-are--72270475
In this episode, Dr. Teresa A. Smith, Dr. TAS, reflects on identity, self-worth, belonging, and the courage it takes to stop shrinking yourself to fit the expectations of others. 

As Pride Month is recognized, this reflection challenges listeners to stop asking permission to exist and start embracing who they are with confidence and dignity. Dr. TAS discusses voice ownership, supportive relationships, emotional wellness, and the importance of defining yourself before the world attempts to define you. 

Drawing from lessons shared in Transformation: How Mama's Wisdom Unlocks the Secrets to Success and STRONGER, Dr. TAS reminds listeners that adversity does not diminish their value. Challenges can become opportunities for growth when we choose to learn from them. Speaking honestly about our experiences helps us reclaim our voice, strengthen our identity, and move forward with greater confidence and purpose. Get Dr. TAS Book's Here

If you are navigating identity, self-acceptance, belonging, confidence, emotional healing, or personal growth, this TAS Moment offers encouragement, reflection, and practical insight for the journey ahead. 


Thanks for listening to TAS Moment with Dr. Teresa A. Smith, known as Dr. TAS.

Did this story remind you of someone or something you've experienced? Share it with a friend and follow TAS Moment for more stories about everyday life.

Prefer to watch? Visit https://www.tasmoment.com/

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]]>https://api.spreaker.com/episode/72270475Mon, 01 Jun 2026 05:31:19 +0000Dr. Teresa A. Smith, aka Dr. TASTAS Moment is a personal transformation and emotional wellness podcast featuring reflections on resilience, self-discovery, healing, identity, and rebuilding after difficult life experiences. In this episode, Dr. Teresa A. Smith, Dr. TAS, reflects on...
In this episode, Dr. Teresa A. Smith, Dr. TAS, reflects on identity, self-worth, belonging, and the courage it takes to stop shrinking yourself to fit the expectations of others. 

As Pride Month is recognized, this reflection challenges listeners to stop asking permission to exist and start embracing who they are with confidence and dignity. Dr. TAS discusses voice ownership, supportive relationships, emotional wellness, and the importance of defining yourself before the world attempts to define you. 

Drawing from lessons shared in Transformation: How Mama's Wisdom Unlocks the Secrets to Success and STRONGER, Dr. TAS reminds listeners that adversity does not diminish their value. Challenges can become opportunities for growth when we choose to learn from them. Speaking honestly about our experiences helps us reclaim our voice, strengthen our identity, and move forward with greater confidence and purpose. Get Dr. TAS Book's Here

If you are navigating identity, self-acceptance, belonging, confidence, emotional healing, or personal growth, this TAS Moment offers encouragement, reflection, and practical insight for the journey ahead. 


Thanks for listening to TAS Moment with Dr. Teresa A. Smith, known as Dr. TAS.

Did this story remind you of someone or something you've experienced? Share it with a friend and follow TAS Moment for more stories about everyday life.

Prefer to watch? Visit https://www.tasmoment.com/

Connect with Dr. TAS on YouTube, Facebook, Instagram, and the Stronger Transformation blog.






]]>138authenticliving,confidencebuilding,emotionalhealing,emotionalwellness,healingconversations,identityandgrowth,lgbtqvoices,mamaswisdom,personalgrowth,personaltransformation,pridemonth,reclaimingyourvoice,resiliencejourney,selfacceptance,selfdiscoverypodcast,selfworthjourney,strongerframework,takecareofyou,tasmoment,voiceownershipfalsefullhttps://www.spreaker.com/episode/the-words-you-never-got-to-say--72149959
In this Memorial Day reflection, Dr. Teresa A. Smith, Dr. TAS, explores grief, regret, forgiveness, unfinished conversations, and the emotional weight of words left unsaid after losing someone you love.
Through heartfelt storytelling and grounded wisdom, this episode unpacks quiet grief, emotional healing, family memories, forgiveness, legacy, loss, and the importance of speaking love, appreciation, and truth while people are still here to hear it.

Dr. TAS also reflects on lessons from Transformation: How Mama’s Wisdom Unlocks the Secrets to Success and why memory becomes legacy when stories, love, and wisdom are spoken out loud and shared across generations.

If you are navigating grief, loss, emotional healing, forgiveness, remembrance, family pain, or carrying words you wish you had said, this TAS Moment offers reflection, comfort, and encouragement for the journey ahead.

Thanks for listening to TAS Moment with Dr. Teresa A. Smith, known as Dr. TAS.

Did this story remind you of someone or something you've experienced? Share it with a friend and follow TAS Moment for more stories about everyday life.

Prefer to watch? Visit https://www.tasmoment.com/

Connect with Dr. TAS on YouTube, Facebook, Instagram, and the Stronger Transformation blog.






]]>https://api.spreaker.com/episode/72149959Mon, 25 May 2026 05:59:40 +0000Dr. Teresa A. Smith, aka Dr. TASTAS Moment is a personal transformation and emotional wellness podcast featuring short, honest reflections about healing, grief, resilience, self-discovery, emotional growth, and the real-life moments that shape who we become. In this Memorial Day...
In this Memorial Day reflection, Dr. Teresa A. Smith, Dr. TAS, explores grief, regret, forgiveness, unfinished conversations, and the emotional weight of words left unsaid after losing someone you love.
Through heartfelt storytelling and grounded wisdom, this episode unpacks quiet grief, emotional healing, family memories, forgiveness, legacy, loss, and the importance of speaking love, appreciation, and truth while people are still here to hear it.

Dr. TAS also reflects on lessons from Transformation: How Mama’s Wisdom Unlocks the Secrets to Success and why memory becomes legacy when stories, love, and wisdom are spoken out loud and shared across generations.

If you are navigating grief, loss, emotional healing, forgiveness, remembrance, family pain, or carrying words you wish you had said, this TAS Moment offers reflection, comfort, and encouragement for the journey ahead.

Thanks for listening to TAS Moment with Dr. Teresa A. Smith, known as Dr. TAS.

Did this story remind you of someone or something you've experienced? Share it with a friend and follow TAS Moment for more stories about everyday life.

Prefer to watch? Visit https://www.tasmoment.com/

Connect with Dr. TAS on YouTube, Facebook, Instagram, and the Stronger Transformation blog.






]]>143emotionalhealing,emotionalwellness,familyhealing,forgivenessjourney,griefhealing,griefjourney,healingconversations,healingthroughwords,hopeandhealing,legacyandlove,lossandhealing,mamaswisdom,memorialday,mentalwellness,personalgrowth,personaltransformation,rememberinglovedones,selfdiscoverypodcast,tasmoment,unfinishedconversationsfalsefullhttps://www.spreaker.com/episode/your-job-should-not-cost-your-peace--72050281
In this episode, Dr. Teresa A. Smith, also known as Dr. TAS, explores what happens when productivity becomes louder than your peace. Through honest reflection, work mental health conversations, personal transformation insights, and wisdom rooted in self-worth and boundaries, Dr. TAS speaks directly to professionals carrying silent pressure while still showing up for everyone else.

This healing conversation unpacks emotional depletion, workplace boundaries, confidence, self-discovery, and the importance of using your voice before burnout becomes your identity. Inspired by the wisdom in Transformation: How Mama’s Wisdom Unlocks the Secrets to Success, this episode encourages listeners to reflect, reset, and make space for peace, clarity, and emotional wellness.

Thanks for listening to TAS Moment with Dr. Teresa A. Smith, known as Dr. TAS.

Did this story remind you of someone or something you've experienced? Share it with a friend and follow TAS Moment for more stories about everyday life.

Prefer to watch? Visit https://www.tasmoment.com/

Connect with Dr. TAS on YouTube, Facebook, Instagram, and the Stronger Transformation blog.






]]>https://api.spreaker.com/episode/72050281Mon, 18 May 2026 04:19:59 +0000Dr. Teresa A. Smith, aka Dr. TASTAS Moment is an emotional wellness and personal growth podcast for people navigating burnout, pressure, emotional exhaustion, and the quiet stress that often hides behind professional success. In this episode, Dr. Teresa A. Smith, also known as Dr....
In this episode, Dr. Teresa A. Smith, also known as Dr. TAS, explores what happens when productivity becomes louder than your peace. Through honest reflection, work mental health conversations, personal transformation insights, and wisdom rooted in self-worth and boundaries, Dr. TAS speaks directly to professionals carrying silent pressure while still showing up for everyone else.

This healing conversation unpacks emotional depletion, workplace boundaries, confidence, self-discovery, and the importance of using your voice before burnout becomes your identity. Inspired by the wisdom in Transformation: How Mama’s Wisdom Unlocks the Secrets to Success, this episode encourages listeners to reflect, reset, and make space for peace, clarity, and emotional wellness.

Thanks for listening to TAS Moment with Dr. Teresa A. Smith, known as Dr. TAS.

Did this story remind you of someone or something you've experienced? Share it with a friend and follow TAS Moment for more stories about everyday life.

Prefer to watch? Visit https://www.tasmoment.com/

Connect with Dr. TAS on YouTube, Facebook, Instagram, and the Stronger Transformation blog.






]]>138burnoutawareness,burnoutrecovery,confidencegrowth,emotionalexhaustion,emotionalwellness,healingconversations,healingpodcast,highfunctioning,highfunctioninganxiety,innerpeace,mentalwellness,personalgrowth,professionalwomen,selfdiscoverypodcast,selfworthjourney,transformationtalk,womenburnout,worklifebalance,workplaceboundaries,workstressfalsefullhttps://www.spreaker.com/episode/mother-s-day-grief-deserves-a-voice-too--71960452
Thanks for listening to TAS Moment with Dr. Teresa A. Smith, known as Dr. TAS.

Did this story remind you of someone or something you've experienced? Share it with a friend and follow TAS Moment for more stories about everyday life.

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]]>https://api.spreaker.com/episode/71960452Mon, 11 May 2026 07:03:00 +0000Dr. Teresa A. Smith, aka Dr. TASHost Dr. TAS shares healing guidance for daughters navigating grief, estrangement, and emotional boundaries during Mother’s Day Week.
Thanks for listening to TAS Moment with Dr. Teresa A. Smith, known as Dr. TAS.

Did this story remind you of someone or something you've experienced? Share it with a friend and follow TAS Moment for more stories about everyday life.

Prefer to watch? Visit https://www.tasmoment.com/

Connect with Dr. TAS on YouTube, Facebook, Instagram, and the Stronger Transformation blog.






]]>108drtas,emotionalboundaries,estrangedmother,familyestrangement,grievingdaughters,healingafterloss,healingjourney,innerhealing,mentalwellness,mothersdayhealing,mothersdaysupport,personalgrowth,protectyourpeace,selfrespect,selfworthjourney,tasmomentpodcast,transformationalhealing,traumarecovery,voiceyourtruth,womenhealingwomenfalsefullhttps://www.spreaker.com/episode/gaslighting-isn-t-strength-choose-your-healing--71950625
Thanks for listening to TAS Moment with Dr. Teresa A. Smith, known as Dr. TAS.

Did this story remind you of someone or something you've experienced? Share it with a friend and follow TAS Moment for more stories about everyday life.

Prefer to watch? Visit https://www.tasmoment.com/

Connect with Dr. TAS on YouTube, Facebook, Instagram, and the Stronger Transformation blog.






]]>https://api.spreaker.com/episode/71950625Mon, 04 May 2026 23:55:00 +0000Dr. Teresa A. Smith, aka Dr. TASDr. Teresa A. Smith, Dr. TAS, shares a powerful Mental Health Month reminder: being dismissed does not make you crazy. Learn how to recognize gaslighting, trust your emotions, and choose the healing support that fits your journey.
Thanks for listening to TAS Moment with Dr. Teresa A. Smith, known as Dr. TAS.

Did this story remind you of someone or something you've experienced? Share it with a friend and follow TAS Moment for more stories about everyday life.

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]]>121chooseyourself,drtasmoment,emotionalhealing,emotionalwellness,empoweryourjourney,gaslightingrecovery,healingjourney,healingstartsnow,healthyboundaries,innerpeacejourney,mentalhealthawareness,mentalhealthmonth,mentalhealthsupport,normalizementalhealth,protectyourpeace,selfcarematters,selfworthmatters,therapysupport,traumarecovery,womenhealingwomenfalsefullhttps://www.spreaker.com/episode/grounded-voices-win-reclaim-calm-clarity-today--71665516
Thanks for listening to TAS Moment with Dr. Teresa A. Smith, known as Dr. TAS.

Did this story remind you of someone or something you've experienced? Share it with a friend and follow TAS Moment for more stories about everyday life.

Prefer to watch? Visit https://www.tasmoment.com/

Connect with Dr. TAS on YouTube, Facebook, Instagram, and the Stronger Transformation blog.






]]>https://api.spreaker.com/episode/71665516Mon, 27 Apr 2026 06:35:32 +0000Dr. Teresa A. Smith, aka Dr. TASFeeling drained and scattered? Learn simple grounding habits to calm your mind and reclaim your voice.
Thanks for listening to TAS Moment with Dr. Teresa A. Smith, known as Dr. TAS.

Did this story remind you of someone or something you've experienced? Share it with a friend and follow TAS Moment for more stories about everyday life.

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Connect with Dr. TAS on YouTube, Facebook, Instagram, and the Stronger Transformation blog.






]]>112calmandclarity,confidencefromwithin stressrel,dailygroundinghabit,earthdayreflection,emotionalbalance,findyourvoiceagain,groundedandfocused,healingmindbody,innerpeacepractice,mentalwellnesstips,mindfulnesspractice,mindsetresettips,nervoussystemcare,personalgrowthjourney,reduceoverstimulation,selfawarenessmatters,selfregulationtools,staygroundeddaily,transformyourmindsetfalsefullhttps://www.spreaker.com/episode/when-anxiety-speaks-your-body-tells-the-truth--71497602
Thanks for listening to TAS Moment with Dr. Teresa A. Smith, known as Dr. TAS.

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]]>https://api.spreaker.com/episode/71497602Tue, 21 Apr 2026 00:35:02 +0000Dr. Teresa A. Smith, aka Dr. TASYour chest tightness isn’t random; your body is signaling the truth you’re avoiding. Listen in.
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]]>92anxietyawareness,anxietysymptoms,bodykeepsscore,emotionalhealingtips,emotionalwellness,healingfromwithin,healingjourney,innertruthmatters,listenwithintent,mentalhealthpodcast,mentalhealthsupport,mindbodyconnection,nervoussystemhealing,personalgrowthdaily,selfawarenessgrowth,selfregulationtools,somatichealing,stressandanxiety,traumarecovery,truthovercomfortfalsefullhttps://www.spreaker.com/episode/autism-power-turn-your-different-brain-into-strength--71289619
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]]>https://api.spreaker.com/episode/71289619Mon, 13 Apr 2026 12:37:23 +0000Dr. Teresa A. Smith, aka Dr. TASThree simple strategies to thrive with autism and turn your unique thinking into your greatest advantage.
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]]>94authenticliving,autismawareness,autismpower,brainstrengths,calmroutines,confidencebuilding,differentthinking,emotionalregulation,empoweryourjourney,focusstrategies,growthmindset,lifetools,mentalhealthtools,mindsetshift,neurodivergentlife,neurodiversity,personalgrowthtips,selfadvocacy,selfdevelopment,strengthinbeingdifferentfalsefullhttps://www.spreaker.com/episode/find-your-voice-again-when-stress-takes-over--71242200
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]]>https://api.spreaker.com/episode/71242200Fri, 10 Apr 2026 22:04:31 +0000Dr. Teresa A. Smith, aka Dr. TASStress can silence you. Learn how to pause, reset, and reclaim your voice with simple tools.
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]]>90anxietyhelp,confidenceboost,emotionalhealth,findyourvoice,healingjourney,innerstrength,lifeadvice,mentalwellness,mindsetshift,motivationdaily,overcomestress,personaldevelopment,purposefulliving,selfempowerment,selfexpression,selfgrowth,stressawareness,stressrelief,strongermind,wellnesspodcastfalsefullhttps://www.spreaker.com/episode/become-the-woman-you-needed-as-a-child--71003110
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]]>https://api.spreaker.com/episode/71003110Mon, 30 Mar 2026 17:45:26 +0000Dr. Teresa A. Smith, aka Dr. TASStop waiting for validation, reparent yourself, set boundaries, and finally show up for you.
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]]>163boundariesmatter,confidencebuilding,emotionalhealing,empowerwomen,growthmindset,healingjourney,healingtips,innerchildwork,innerstrength,mentalwellness,mindsetshift,personalgrowth,reparenting,selfempowerment,selfhealing,selflovejourney,selfvalidation,selfworth,traumarecovery,womenshistorymonthfalsefullhttps://www.spreaker.com/episode/when-they-say-you-re-too-much-reclaim-power--70827241
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]]>https://api.spreaker.com/episode/70827241Mon, 23 Mar 2026 11:20:31 +0000Dr. Teresa A. Smith, aka Dr. TASFeeling judged for being “too much”? Reframe bias, own your voice, and stand powerful in every identity.
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]]>132authenticliving,breakthebias,code-switching,confidencebuilding,empoweredmindset,findyourstrength,healingjourney,intersectionalidentity,mentalhealthmatters,overcomingjudgment,ownyourvoice,personalgrowthtips,selfworthjourney,speakupandshine,transformyourstory,traumahealingtalk,voiceisyourpoweridentityandcul,womenempowerment,womensupportingwomenfalsefullhttps://www.spreaker.com/episode/underpaid-overloyal-reclaim-your-worth-today--70683106
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]]>https://api.spreaker.com/episode/70683106Tue, 17 Mar 2026 10:37:29 +0000Dr. Teresa A. Smith, aka Dr. TASStill earning entry-level pay with expert-level effort? Learn how to speak up, ask boldly, and claim your value.
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]]>89askforaraise,careeradvice,careerconfidence,careermotivation,confidencecoaching,financialempowerment,incomegrowthtips,knowyourworth,leadershipmindset,levelupcareer,moneymindset,payequitytalk,professionalwomen,salarynegotiation,selfworthjourney,speakupatwork,tasmomentpodcast,womenandmoney,womenatwork,workplacegrowthfalsefullhttps://www.spreaker.com/episode/unapologetic-stop-shrinking-show-up-fully-today--70553305
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]]>https://api.spreaker.com/episode/70553305Mon, 09 Mar 2026 21:35:02 +0000Dr. Teresa A. Smith, aka Dr. TASThis International Women’s Day, stop shrinking. Learn 3 counselor-backed shifts to show up fully.
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]]>197authenticwoman,bounceback,emotionalhealing,healingforwomen,innerstrengthwomen,internationalwomensday,selfgrowthforwomen,selfworthjourney,showupfully,speaktruthdaily,stopshrinking,stronger,strongwomenrise,tasmoments,transformationalmoment,unapologeticwoman,womenempowerment,womenrisingtogether,womenshealing,womenwholefalsefullhttps://www.spreaker.com/episode/soft-spoken-still-strong-find-your-voice--70387071
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]]>https://api.spreaker.com/episode/70387071Mon, 02 Mar 2026 13:24:49 +0000Dr. Teresa A. Smith, aka Dr. TASThree powerful ways strong Black women can speak up without losing softness or peace.
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]]>146blackwomenlead,boundariesmatter,breakthesilence,confidenceforwomen,emotionalhealing,findyourvoice,healingoutloud,healthycommunication,innerstrength,personalgrowthtips,podcastforwomen,selfworthjourney,softnessisstrength,speakwithpower,stopselfabandonment,strongblackwomen,transformationjourney,unmuteyourvoice,womenempowerment,womenshistoryfalsefullhttps://www.spreaker.com/episode/say-it-out-loud-reclaim-your-power-today--70226661
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]]>https://api.spreaker.com/episode/70226661Mon, 23 Feb 2026 23:20:02 +0000Dr. Teresa A. Smith, aka Dr. TASBreak silence, own your story, and turn pain into power with bold truth and real-life tools.
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]]>139boundariesmatter,breakthesilence,burnoutrecovery,emotionalfreedom,empowermenttools,healingjourney,mentalhealthmatters,overcomeshame,ownyourstory,personalgrowth,realtalkpodcast,selfworthrising,socialjusticevoice,speakyourtruth,stopshrinking,tasmoment,therapisttakeaways,traumatotransformation,truthheals,voiceispowerfalsefullhttps://www.spreaker.com/episode/exhausted-from-everyone-choose-you-first--70082723
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]]>https://api.spreaker.com/episode/70082723Tue, 17 Feb 2026 02:35:02 +0000Dr. Teresa A. Smith, aka Dr. TASTired of being everything to everyone? Set boundaries, reclaim peace, and choose YOU today.
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]]>142bounceback,chooseyou,confidencebuilding,emotionalhealing,empoweryourjourney,healingjourney,innerwork,lifecoaching,mentalwellness,mindsetshift,personaldevelopment,purposedriven,selfgrowth,selflovefirst,selfrespect,selfworth,setboundaries,stoppeoplepleasing,tasmomentpodcast,transformationjourneyfalsefullhttps://www.spreaker.com/episode/why-romance-fails-without-real-communication--69963932
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]]>https://api.spreaker.com/episode/69963932Wed, 11 Feb 2026 00:45:02 +0000Dr. Teresa A. Smith, aka Dr. TASGifts can’t heal distance. Learn how unmet emotional needs and poor listening break love and how to reset.
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]]>114communication,communicationgap,conflictresolution,coupleshelp,couplestherapy,datingadvice,emotionalconnection,emotionalintelligence,emotionalneeds,healthyrelationships,intimacy,listeningskills,loveandcommunication,marriageadvice,podcastclips,relationshipreset,relationships,relationshiptips,therapyworks,valentinesdayfalsefullhttps://www.spreaker.com/episode/reclaim-your-legacy-awaken-ancestral-power--69739006
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]]>https://api.spreaker.com/episode/69739006Mon, 02 Feb 2026 13:31:22 +0000Dr. Teresa A. Smith, aka Dr. TASYour roots are power. Reclaim your story, your lineage, and the legacy that shaped you.
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]]>220ancestralhealing,ancestralwisdom,awakenyourlegacy,blackexcellence,claimyourstory,culturalreconnection,genealogyjourney,healingthroughhistory,identityrepair,impostersyndrometruth,knowyourroots,legacyreclaimed,lineagematters,powerinheritage,reclaimyourpower,rootedconfidence,spiritualawakening,tasmoment,voiceoftheancestors,walkwithpurposefalsefullhttps://www.spreaker.com/episode/the-cloud-who-mattered-more-than-she-knew--69591931
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]]>https://api.spreaker.com/episode/69591931Mon, 26 Jan 2026 23:00:09 +0000Dr. Teresa A. Smith, aka Dr. TASA quiet cloud learns her unseen presence sustains life, just like your quiet impact matters too.
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]]>232affirmations,cbttechniques,cloudstory,emotionalhealing,empowerment,encouragement,healingjourney,hiddenimpact,inspirationdaily,mentalhealth,mindsetshift,overlookedvoices,personalgrowth,quietstrength,resilience,selfcompassion,selfdiscovery,selfworth,worthiness,youmatterfalsefullhttps://www.spreaker.com/episode/feeling-invisible-find-yourself-again-gentle-steps--69497701
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]]>https://api.spreaker.com/episode/69497701Mon, 19 Jan 2026 06:10:07 +0000Dr. Teresa A. Smith, aka Dr. TASA gentle story for anyone who feels invisible, offering small steps to name needs, speak truth, and return.
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]]>346bluemonday,boundaries,christianencouragement,emotionalwellbeing,faithbasedpodcast,feelinginvisible,findyourself,gentlehealing,healingjourney,innerhealing,mentalhealthsupport,mindfulpresence,nervoussystemcare,personalgrowth,selfdiscovery,selfworth,storytellingpodcast,survivorsupport,tasmomentpodcast,traumainformedfalsefullhttps://www.spreaker.com/episode/when-safety-is-shaken-a-gentle-path-to-rebuilding--69497145
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]]>https://api.spreaker.com/episode/69497145Mon, 12 Jan 2026 16:06:00 +0000Dr. Teresa A. Smith, aka Dr. TASA gentle, trauma-informed moment for survivors learning how to rebuild safety slowly, wisely, and without shame.
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]]>225abuserecovery,christianencouragement,emotionalsafety,faithandhealing,faithbasedpodcast,gentlehealing,healingfromabuse,hopeaftertrauma,mentalhealthsupport,nervoussystemregulation,personalboundaries,rebuildingtrust,resilience,restoringsafety,selfprotection,stalkingrecovery,survivorsupport,tasmomentpodcast,traumainformed,traumarecoveryfalsefullhttps://www.spreaker.com/episode/when-being-strong-breaks-you--69313875you deserve a fresh start. Healing, burnout recovery, emotional exhaustion, trauma healing, this episode is for the woman who looks “fine” but feels empty inside.

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]]>https://api.spreaker.com/episode/69313875Tue, 06 Jan 2026 01:22:11 +0000Dr. Teresa A. Smith, aka Dr. TASWhen being strong breaks you, you deserve a fresh start. Healing, burnout recovery, emotional exhaustion, trauma healing, this episode is for the woman who looks “fine” but feels empty inside.you deserve a fresh start. Healing, burnout recovery, emotional exhaustion, trauma healing, this episode is for the woman who looks “fine” but feels empty inside.

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]]>228authenticliving,boundaries,burnoutrecovery,emotionalexhaustion,emotionalhealing,emotionalwellness,findingyourvoice,healingaftertrauma,healingjourney,innerhealing,mentalhealthsupport,newyearnewyou,personalgrowth,selfcare,selfworth,strongwomen,supportforsurvivors,traumahealing,womenshealingfalsefullhttps://www.spreaker.com/episode/i-realized-wellness-isn-t-about-food--68849660
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]]>https://api.spreaker.com/episode/68849660Mon, 04 Aug 2025 13:34:00 +0000Dr. Teresa A. Smith, aka Dr. TASI had routines, but no rest. Nutrition, but no nourishment. In this eye-opening TAS Moment, Dr. TAS breaks down the moment she asked herself the real question: “What do I mean to ME?” This episode explores the deeper side of wellness the part beyond...
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]]>184burnout,drtas,emotionalwellness,healing,holistichealth,innerpeace,intentionalliving,lifebalance,mentalhealth,mindsetshift,nourishment,personalgrowth,rest,selfcare,selflove,selfreflection,selfworth,tasmoment,wellness,wellnessjourneyfalsefullhttps://www.spreaker.com/episode/that-drive-thru-stretch-almost-broke-me-until-this--68849536
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]]>https://api.spreaker.com/episode/68849536Mon, 28 Jul 2025 13:30:00 +0000Dr. Teresa A. Smith, aka Dr. TASI was one stretch away from disaster physically, mentally, and emotionally. But in that unexpected moment, a simple shift in intention changed everything. In this TAS Moment, Dr. TAS unpacks how the smallest pause, the slightest awareness, can pull...
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]]>132burnout,dailymotivation,drtas,emotionalwellness,innerpeace,intentionalliving,lifelessons,mentalhealth,mindfulness,mindsetshift,overcomingoverwhelm,personalgrowth,reflection,resilience,selfawareness,slowingdown,sttessrelief,tasmoment,transformtion,wakeupcallfalsefullhttps://www.spreaker.com/episode/are-you-tired-of-holding-it-all-in--68849498
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]]>https://api.spreaker.com/episode/68849498Mon, 14 Jul 2025 13:15:00 +0000Dr. Teresa A. Smith, aka Dr. TASWe all carry things we never speak of burdens we tuck away to appear strong. In this TAS Moment, Dr. Teresa A. Smith (Dr. TAS) shares the story of an old turtle and a young sparrow, revealing how the weight we hide can shape us and how truth can...
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]]>109authenticity,breakingsilience,coping,drtas,emotionalhealing,emotionalwellness,encouragement,healingjourney,hiddenpain,innerstrength,lettinggo,mentalwellness,overcomingstruggles,personalgrowth,resilience,selfawareness,storytelling,tasmoment,transformation,vulnerabilityfalsefullhttps://www.spreaker.com/episode/from-pain-to-power-the-truth-about-forgiveness--68836979
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]]>https://api.spreaker.com/episode/68836979Mon, 07 Jul 2025 19:22:00 +0000Dr. Teresa A. Smith, aka Dr. TASThey hurt you, but you’re still the one carrying the weight. In this TAS Moment, Dr. TAS reveals how forgiveness isn’t about excusing the pain, it’s about freeing you from it. Forgiveness isn’t weakness. It’s strength. It’s healing. It’s the moment...
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]]>122boundaries,drtas,emotionalfreedom,emotionalwellness,empowerment,forgiveness,healing,innerpeace,lettinggo,mindsetshift,movingforward,overcominghurt,personalgrowth,relationshiphealing,resilience,selfworth,spiritualgrowth,tasmoment,transformation,traumarecoveryfalsefullhttps://www.spreaker.com/episode/your-mask-is-killing-you-here-s-the-ugly-truth--68832517
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]]>https://api.spreaker.com/episode/68832517Mon, 30 Jun 2025 13:50:00 +0000Dr. Teresa A. Smith, aka Dr. TASYou’ve mastered the performance, perfect posts, flawless smiles, nonstop hustle. But behind the mask? Burnout. Fear. Loneliness. In this eye-opening TAS Moment, Dr. Teresa A. Smith (Dr. TAS) exposes the lie that being impressive is the same as being...
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]]>221authenticity,breakingmasks,burnout,drtas,emotionalwellness,empowerment,healing,identity,innerstrength,lettingo,mentalhealth,perfectionalism,personalgrowth,realtalk,selfawareness,selfcare,selfworth,tasmoment,transformation,vulnerabilityfalsefullhttps://www.spreaker.com/episode/i-hit-rock-bottom-then-god-flipped-the-script--68832443
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]]>https://api.spreaker.com/episode/68832443Mon, 23 Jun 2025 13:46:00 +0000Dr. Teresa A. Smith, aka Dr. TASThey saw the fall, but not the rebuild. In this raw TAS Moment, Dr. TAS shares how losing everything, peace, purpose, and hope became the moment God stepped in with supernatural restoration. Rock bottom wasn’t the end; it was the turning point. Grace...
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]]>110breakthrough,christianmotivation,comebackstory,divineintervention,drtas,faith,godsplan,grace,healing,hope,inspiration,lifetransformation,overcomingdiversity,renewal,resilience,restoration,rockbottom,spiritualencouragement,tasmoment,testimonyfalsefullhttps://www.spreaker.com/episode/delayed-here-s-why-god-is-making-you-wait--68832417
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]]>https://api.spreaker.com/episode/68832417Mon, 16 Jun 2025 13:40:00 +0000Dr. Teresa A. Smith, aka Dr. TASFeeling stuck, overlooked, or like your prayers are on pause? This TAS Moment is for you. Dr. Teresa A. Smith (Dr. TAS) breaks down the truth behind divine delay and why it’s not punishment, but preparation. God isn’t ignoring you; He’s gearing you up...
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]]>181breakthrough,christianmotivation,divinetiming,drtas,encouragement,faith,godsplan,hope,inspiration,mindsetshift,patience,perseverance,preparationseason,purpose,spiritualencouragement,spiritualgrowth,spiritualtrnsformatio,tasmoment,trustgod,waitingseasonfalsefullhttps://www.spreaker.com/episode/they-didn-t-love-you-they-loved-feeling-better-than-you--68832365
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]]>https://api.spreaker.com/episode/68832365Mon, 09 Jun 2025 13:36:00 +0000Dr. Teresa A. Smith, aka Dr. TASSome people never supported you, they fed off your light. And the moment you grew, they vanished, because your growth made them confront their own stagnation. In this TAS Moment, Dr. TAS breaks down why certain people disappear when you evolve and why...
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]]>112boundaries,clarity,confidence,drtas,emotionalhealing,emotionalwellness,energyprotection,friendshiptruths,growthmindset,lettinggo,movingon,personaldeveloment,personalgrowth,protectyourpeace,relationshiplessons,selfawareness,selfworth,tasmoment,toxicrelationships,transformationfalsefullhttps://www.spreaker.com/episode/circling-too-long-here-s-the-wake-up-call-you-didn-t-know-you-needed--68832130
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]]>https://api.spreaker.com/episode/68832130Mon, 02 Jun 2025 13:29:00 +0000Dr. Teresa A. Smith, aka Dr. TASFeeling burned out or stuck in the same patterns? You’re not lost, you’re in the middle of a transformation. In this TAS Moment, Dr. Teresa A. Smith (Dr. TAS) brings the reminder you didn’t know you needed: the voice guiding you is real, steady, and...
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]]>121awakening,breakthrough,burnoutrecovery,clarity,drtas,emotionalwellness,encouragement,feelingstuck,guidance,innervoice,lifechange,lifedirection,mindsetshift,motivation,movingforward,personalgrowth,perspectiveshift,selfreflection,tasmoment,transformationfalsefullhttps://www.spreaker.com/episode/too-broken-too-weak-perfect-that-s-when-god-shows-up-big--68832111
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]]>https://api.spreaker.com/episode/68832111Mon, 26 May 2025 13:16:00 +0000Dr. Teresa A. Smith, aka Dr. TASFeeling unqualified? Overwhelmed? Not enough? In this TAS Moment, Dr. Teresa A. Smith (Dr. TAS) reminds you that God does His greatest work through those who feel the least prepared. From Aesop’s Lion and the Mouse to the stories of David, Moses, and...
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]]>296biblicalencouragement,brokenness,calling,christianliving,christianmotivtion,destiny,divinecalling,drtas,encouragement,faith,godspurpose,hopeandfaith,inspiration,overcomingdoubt,purpose,spiritualempowerment,spiritualgrowth,strengthinweakness,tasmoment,trustgodfalsefullhttps://www.spreaker.com/episode/hurt-tired-still-fighting-dont-quit-now--68831941Take a breath, lean in, and let this moment encourage you to keep going. You’re closer than you think.

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]]>https://api.spreaker.com/episode/68831941Mon, 19 May 2025 13:06:00 +0000Dr. Teresa A. Smith, aka Dr. TASIf you’re hurting, Dr. TAS sees you. You’re not weak, you’re worn. And worn does not mean worthless. In this TAS Moment, Dr. TAS offers a reminder that your pain doesn’t cancel your purpose. You’re still here, still standing, and still fighting and...Take a breath, lean in, and let this moment encourage you to keep going. You’re closer than you think.

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]]>91burnoutrecovery,dontquit,drtas,emotionalstrength,encouragement,healing,hope,innerstrength,inspiration,keepgoing,lifestruggles,mentalhealth,motivation,overcominghardship,perseverance,personalgrowth,reslience,selfcare,stayingstrong,tamomentfalsefullhttps://www.spreaker.com/episode/stop-waiting-for-permission-take-what-s-yours--68831834
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]]>https://api.spreaker.com/episode/68831834Sat, 11 Jan 2025 13:41:00 +0000Dr. Teresa A. Smith, aka Dr. TASYou don’t need anyone’s approval to know you’re great, worthy, and ready to claim the life that belongs to you. In this bold TAS Moment, Dr. TAS reminds you to stop doubting and start owning your power, because it’s been yours all along. This is your...
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]]>1305breakthrough,confidence,dr.tas,empowerment,goalsetting,innerpower,inspiration,lifecoaching,mentalstrength,mindsetshift,motivation,personaldeveloment,personalgrowth,purpose,selfbelief,selfworth,stopwaiting,successmindset,takeaction,tasmomentfalsefullhttps://www.spreaker.com/episode/teach-people-how-to-treat-you-the-tas-moment-you-need--68831708
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]]>https://api.spreaker.com/episode/68831708Sat, 11 Jan 2025 13:33:00 +0000Dr. Teresa A. Smith, aka Dr. TASRespect starts with you. In this TAS Moment, Dr. Teresa A. Smith (Dr. TAS) breaks down how to set boundaries, own your worth, and shape the way others treat you. A powerful reminder that you deserve relationships where you’re truly valued. Tune in and...
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]]>610boundaries,communicationskills,confidence,drtas,emotionalwellness,empowerment,healthyrelationships,lifeadvice,mentalwellness,mindset,motivation,personaldevelopment,personalgrowth,relationships,respect,selfcare,selfimprovement,selfrespect,selfworth,tasmomentfalsefull