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i talk about growth, motivation, routines, habits,...</itunes:subtitle><itunes:summary><![CDATA[a girl in her twenties figuring herself out out loud. i'm monica, and this is my space to slow down, reflect, and speak honestly about the things i'm learning as i move through life.<br /><br /> i talk about growth, motivation, routines, habits, self-improvement, and the small obsessions that shape my days. some episodes will be calm and reflective, while some will be just me trying to figure myself out in real time.<br /><br /> this is my ongoing process of becoming softer, clearer, more intentional, and more myself.<br /><br /> everything i'm monifesting along the way]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>episode #1- GRWM + start of my journey</title><link>https://www.spreaker.com/episode/episode-1-grwm-start-of-my-journey--68797013</link><guid isPermaLink="false">https://api.spreaker.com/episode/68797013</guid><pubDate>Sat, 29 Nov 2025 12:24:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68797013/podcast_1764333013.mp3" length="14354390" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/953b1e0b-950c-4d29-bc6c-ac6bcc5286c4/953b1e0b-950c-4d29-bc6c-ac6bcc5286c4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/953b1e0b-950c-4d29-bc6c-ac6bcc5286c4/953b1e0b-950c-4d29-bc6c-ac6bcc5286c4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/953b1e0b-950c-4d29-bc6c-ac6bcc5286c4/953b1e0b-950c-4d29-bc6c-ac6bcc5286c4.vtt" type="text/vtt" language="en"/><itunes:author>Monica Mohamed</itunes:author><itunes:duration>898</itunes:duration><itunes:keywords>communication,no-editing,self-improvement</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/efe5aba3162ca09758572e7af457ebf1.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
