<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>GialloZafferano</title><link>https://www.giallozafferano.it/</link><description><![CDATA[Le ricette di GialloZafferano, il food media brand n°1 in Italia. Ogni giorno ricette e contenuti, con il contributo dei migliori chef e talenti, per far cucinare tutti: studiamo, cuciniamo ed assaggiamo tutte le nostre ricette, finché non sono perfette e replicabili da chi ogni giorno cucina a casa propria.]]></description><atom:link href="https://www.spreaker.com/show/6807421/episodes/feed" rel="self" type="application/rss+xml"/><language>it</language><category>Food</category><copyright>Mondadori Digital S.p.A.</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg</url><title>GialloZafferano</title><link>https://www.giallozafferano.it/</link></image><lastBuildDate>Mon, 31 Aug 2026 14:47:57 +0000</lastBuildDate><itunes:author>Mondadori Digital</itunes:author><itunes:owner><itunes:name>Mondadori Digital S.p.A.</itunes:name><itunes:email>supporto@giallozafferano.it</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:subtitle>Le ricette di GialloZafferano, il food media brand n°1 in Italia. Ogni giorno ricette e contenuti, con il contributo dei migliori chef e talenti, per far cucinare tutti: studiamo, cuciniamo ed assaggiamo tutte le nostre ricette, finché non sono...</itunes:subtitle><itunes:summary><![CDATA[Le ricette di GialloZafferano, il food media brand n°1 in Italia. Ogni giorno ricette e contenuti, con il contributo dei migliori chef e talenti, per far cucinare tutti: studiamo, cuciniamo ed assaggiamo tutte le nostre ricette, finché non sono perfette e replicabili da chi ogni giorno cucina a casa propria.]]></itunes:summary><itunes:category text="Arts"><itunes:category text="Food"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Nutrition"/></itunes:category><itunes:explicit>false</itunes:explicit><podcast:guid>f454d432-12bc-5e60-b50c-082209ae684c</podcast:guid><itunes:type>episodic</itunes:type><item><title>Risotto al pomodoro con broccoli e funghi</title><link>https://www.spreaker.com/episode/risotto-al-pomodoro-con-broccoli-e-funghi--74769326</link><guid isPermaLink="false">https://api.spreaker.com/episode/74769326</guid><pubDate>Mon, 31 Aug 2026 14:47:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74769326/gfkksln1k0oyyn9n2dxx.mp3" length="3589059" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/71614dd2-6b67-46d3-a909-465798bbdaaa/71614dd2-6b67-46d3-a909-465798bbdaaa.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/71614dd2-6b67-46d3-a909-465798bbdaaa/71614dd2-6b67-46d3-a909-465798bbdaaa.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/71614dd2-6b67-46d3-a909-465798bbdaaa/71614dd2-6b67-46d3-a909-465798bbdaaa.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>225</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5 tiramisù alla frutta perfetti a settembre: freschi, cremosi e irresistibili</title><link>https://www.spreaker.com/episode/5-tiramisu-alla-frutta-perfetti-a-settembre-freschi-cremosi-e-irresistibili--74768975</link><guid isPermaLink="false">https://api.spreaker.com/episode/74768975</guid><pubDate>Mon, 31 Aug 2026 14:25:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74768975/gfkksln1k0oyyn9n2dxx.mp3" length="1375965" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b23749ad-15de-4758-b028-ece7915df6ea/b23749ad-15de-4758-b028-ece7915df6ea.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/b23749ad-15de-4758-b028-ece7915df6ea/b23749ad-15de-4758-b028-ece7915df6ea.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/b23749ad-15de-4758-b028-ece7915df6ea/b23749ad-15de-4758-b028-ece7915df6ea.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>86</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Trofie, 5 primi sfiziosi e facili per iniziare settembre con gusto</title><link>https://www.spreaker.com/episode/trofie-5-primi-sfiziosi-e-facili-per-iniziare-settembre-con-gusto--74768377</link><guid isPermaLink="false">https://api.spreaker.com/episode/74768377</guid><pubDate>Mon, 31 Aug 2026 13:32:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74768377/gfkksln1k0oyyn9n2dxx.mp3" length="1181196" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1c8b09ca-0198-4526-a709-b7252e125ace/1c8b09ca-0198-4526-a709-b7252e125ace.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/1c8b09ca-0198-4526-a709-b7252e125ace/1c8b09ca-0198-4526-a709-b7252e125ace.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/1c8b09ca-0198-4526-a709-b7252e125ace/1c8b09ca-0198-4526-a709-b7252e125ace.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>74</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Spaghetti alle vongole, classici e da scoprire: 4 ricette che profumano di mare</title><link>https://www.spreaker.com/episode/spaghetti-alle-vongole-classici-e-da-scoprire-4-ricette-che-profumano-di-mare--74768092</link><guid isPermaLink="false">https://api.spreaker.com/episode/74768092</guid><pubDate>Mon, 31 Aug 2026 13:02:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74768092/gfkksln1k0oyyn9n2dxx.mp3" length="1299061" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c0976c8f-d455-44f6-9829-f364895428b0/c0976c8f-d455-44f6-9829-f364895428b0.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/c0976c8f-d455-44f6-9829-f364895428b0/c0976c8f-d455-44f6-9829-f364895428b0.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/c0976c8f-d455-44f6-9829-f364895428b0/c0976c8f-d455-44f6-9829-f364895428b0.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>82</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ricette pugliesi: piatti tipici e sapori della tradizione</title><link>https://www.spreaker.com/episode/ricette-pugliesi-piatti-tipici-e-sapori-della-tradizione--74767351</link><guid isPermaLink="false">https://api.spreaker.com/episode/74767351</guid><pubDate>Mon, 31 Aug 2026 12:18:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74767351/gfkksln1k0oyyn9n2dxx.mp3" length="1400207" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/02920bb8-5e8a-499d-b7ee-caf7bd9d92b8/02920bb8-5e8a-499d-b7ee-caf7bd9d92b8.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/02920bb8-5e8a-499d-b7ee-caf7bd9d92b8/02920bb8-5e8a-499d-b7ee-caf7bd9d92b8.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/02920bb8-5e8a-499d-b7ee-caf7bd9d92b8/02920bb8-5e8a-499d-b7ee-caf7bd9d92b8.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>88</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>4 stuzzichini freschi e veloci per un aperitivo estivo con gli amici</title><link>https://www.spreaker.com/episode/4-stuzzichini-freschi-e-veloci-per-un-aperitivo-estivo-con-gli-amici--74766134</link><guid isPermaLink="false">https://api.spreaker.com/episode/74766134</guid><pubDate>Mon, 31 Aug 2026 10:58:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74766134/gfkksln1k0oyyn9n2dxx.mp3" length="1363008" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/20aa2236-b570-4326-a0c5-71b0bffe44b3/20aa2236-b570-4326-a0c5-71b0bffe44b3.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/20aa2236-b570-4326-a0c5-71b0bffe44b3/20aa2236-b570-4326-a0c5-71b0bffe44b3.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/20aa2236-b570-4326-a0c5-71b0bffe44b3/20aa2236-b570-4326-a0c5-71b0bffe44b3.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>86</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tajarin con pesto di basilico e burrata</title><link>https://www.spreaker.com/episode/tajarin-con-pesto-di-basilico-e-burrata--74766011</link><guid isPermaLink="false">https://api.spreaker.com/episode/74766011</guid><pubDate>Mon, 31 Aug 2026 10:46:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74766011/gfkksln1k0oyyn9n2dxx.mp3" length="4191756" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8f15c079-ab56-47a1-ae93-7b6fd13a7088/8f15c079-ab56-47a1-ae93-7b6fd13a7088.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/8f15c079-ab56-47a1-ae93-7b6fd13a7088/8f15c079-ab56-47a1-ae93-7b6fd13a7088.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/8f15c079-ab56-47a1-ae93-7b6fd13a7088/8f15c079-ab56-47a1-ae93-7b6fd13a7088.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>262</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ricette dolci e salate con i fichi: idee facili dall’aperitivo al dessert</title><link>https://www.spreaker.com/episode/ricette-dolci-e-salate-con-i-fichi-idee-facili-dall-aperitivo-al-dessert--74765720</link><guid isPermaLink="false">https://api.spreaker.com/episode/74765720</guid><pubDate>Mon, 31 Aug 2026 10:24:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74765720/gfkksln1k0oyyn9n2dxx.mp3" length="1560285" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/584303d6-79c9-4504-92b2-8ea560b20433/584303d6-79c9-4504-92b2-8ea560b20433.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/584303d6-79c9-4504-92b2-8ea560b20433/584303d6-79c9-4504-92b2-8ea560b20433.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/584303d6-79c9-4504-92b2-8ea560b20433/584303d6-79c9-4504-92b2-8ea560b20433.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>98</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Torte e muffin all’acqua soffici e senza latte, per una merenda fatta in casa più leggera</title><link>https://www.spreaker.com/episode/torte-e-muffin-all-acqua-soffici-e-senza-latte-per-una-merenda-fatta-in-casa-piu-leggera--74752496</link><guid isPermaLink="false">https://api.spreaker.com/episode/74752496</guid><pubDate>Sun, 30 Aug 2026 07:02:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74752496/gfkksln1k0oyyn9n2dxx.mp3" length="1521833" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4fad003e-9723-4ec3-9060-652e62c3eae6/4fad003e-9723-4ec3-9060-652e62c3eae6.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/4fad003e-9723-4ec3-9060-652e62c3eae6/4fad003e-9723-4ec3-9060-652e62c3eae6.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/4fad003e-9723-4ec3-9060-652e62c3eae6/4fad003e-9723-4ec3-9060-652e62c3eae6.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>96</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>4 secondi al limone facili e cremosi per la cena di tutti i giorni</title><link>https://www.spreaker.com/episode/4-secondi-al-limone-facili-e-cremosi-per-la-cena-di-tutti-i-giorni--74743280</link><guid isPermaLink="false">https://api.spreaker.com/episode/74743280</guid><pubDate>Sat, 29 Aug 2026 06:02:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74743280/gfkksln1k0oyyn9n2dxx.mp3" length="1348798" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a201079a-93be-43cd-b968-aad91228bedd/a201079a-93be-43cd-b968-aad91228bedd.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/a201079a-93be-43cd-b968-aad91228bedd/a201079a-93be-43cd-b968-aad91228bedd.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/a201079a-93be-43cd-b968-aad91228bedd/a201079a-93be-43cd-b968-aad91228bedd.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>85</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Spiedini di zucchine al forno</title><link>https://www.spreaker.com/episode/spiedini-di-zucchine-al-forno--74738468</link><guid isPermaLink="false">https://api.spreaker.com/episode/74738468</guid><pubDate>Fri, 28 Aug 2026 18:42:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74738468/gfkksln1k0oyyn9n2dxx.mp3" length="3967730" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ae53bfc1-88a9-4d7f-94d2-50f4f56a7b6c/ae53bfc1-88a9-4d7f-94d2-50f4f56a7b6c.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/ae53bfc1-88a9-4d7f-94d2-50f4f56a7b6c/ae53bfc1-88a9-4d7f-94d2-50f4f56a7b6c.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/ae53bfc1-88a9-4d7f-94d2-50f4f56a7b6c/ae53bfc1-88a9-4d7f-94d2-50f4f56a7b6c.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>248</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ricette estive salvacena: le prepari in anticipo e le porti in tavola fresche</title><link>https://www.spreaker.com/episode/ricette-estive-salvacena-le-prepari-in-anticipo-e-le-porti-in-tavola-fresche--74734868</link><guid isPermaLink="false">https://api.spreaker.com/episode/74734868</guid><pubDate>Fri, 28 Aug 2026 14:01:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74734868/gfkksln1k0oyyn9n2dxx.mp3" length="1241382" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5787d95b-7a87-4fb1-aa03-c6f0ef76b777/5787d95b-7a87-4fb1-aa03-c6f0ef76b777.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/5787d95b-7a87-4fb1-aa03-c6f0ef76b777/5787d95b-7a87-4fb1-aa03-c6f0ef76b777.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/5787d95b-7a87-4fb1-aa03-c6f0ef76b777/5787d95b-7a87-4fb1-aa03-c6f0ef76b777.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>78</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5 risotti facili e cremosi per quando hai voglia di un primo che sa di casa</title><link>https://www.spreaker.com/episode/5-risotti-facili-e-cremosi-per-quando-hai-voglia-di-un-primo-che-sa-di-casa--74734134</link><guid isPermaLink="false">https://api.spreaker.com/episode/74734134</guid><pubDate>Fri, 28 Aug 2026 13:10:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74734134/gfkksln1k0oyyn9n2dxx.mp3" length="1345036" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/cecac648-8106-4811-9fb4-d27fdd3fa002/cecac648-8106-4811-9fb4-d27fdd3fa002.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/cecac648-8106-4811-9fb4-d27fdd3fa002/cecac648-8106-4811-9fb4-d27fdd3fa002.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/cecac648-8106-4811-9fb4-d27fdd3fa002/cecac648-8106-4811-9fb4-d27fdd3fa002.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>85</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5 ricette sfiziose con i pomodori: così porti in tavola il profumo di fine estate</title><link>https://www.spreaker.com/episode/5-ricette-sfiziose-con-i-pomodori-cosi-porti-in-tavola-il-profumo-di-fine-estate--74733942</link><guid isPermaLink="false">https://api.spreaker.com/episode/74733942</guid><pubDate>Fri, 28 Aug 2026 12:54:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74733942/gfkksln1k0oyyn9n2dxx.mp3" length="1345036" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0a0eb595-faac-4b6c-8261-7bfe69bff935/0a0eb595-faac-4b6c-8261-7bfe69bff935.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/0a0eb595-faac-4b6c-8261-7bfe69bff935/0a0eb595-faac-4b6c-8261-7bfe69bff935.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/0a0eb595-faac-4b6c-8261-7bfe69bff935/0a0eb595-faac-4b6c-8261-7bfe69bff935.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>85</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Uva: 4 ricette dolci e salate che ti faranno riscoprire questo frutto</title><link>https://www.spreaker.com/episode/uva-4-ricette-dolci-e-salate-che-ti-faranno-riscoprire-questo-frutto--74732251</link><guid isPermaLink="false">https://api.spreaker.com/episode/74732251</guid><pubDate>Fri, 28 Aug 2026 10:37:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74732251/gfkksln1k0oyyn9n2dxx.mp3" length="1398953" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/01611c19-8bf8-4342-b4a6-650f5939a352/01611c19-8bf8-4342-b4a6-650f5939a352.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/01611c19-8bf8-4342-b4a6-650f5939a352/01611c19-8bf8-4342-b4a6-650f5939a352.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/01611c19-8bf8-4342-b4a6-650f5939a352/01611c19-8bf8-4342-b4a6-650f5939a352.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>88</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pane avanzato? Non buttarlo: 5 ricette sfiziose e facilissime per trasformarlo</title><link>https://www.spreaker.com/episode/pane-avanzato-non-buttarlo-5-ricette-sfiziose-e-facilissime-per-trasformarlo--74731909</link><guid isPermaLink="false">https://api.spreaker.com/episode/74731909</guid><pubDate>Fri, 28 Aug 2026 10:16:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74731909/gfkksln1k0oyyn9n2dxx.mp3" length="1317033" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f8162436-82ae-443f-b348-d10197a2e67e/f8162436-82ae-443f-b348-d10197a2e67e.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/f8162436-82ae-443f-b348-d10197a2e67e/f8162436-82ae-443f-b348-d10197a2e67e.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/f8162436-82ae-443f-b348-d10197a2e67e/f8162436-82ae-443f-b348-d10197a2e67e.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>83</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5 ricette per cena economiche, semplici e saporite che piacciono a tutti</title><link>https://www.spreaker.com/episode/5-ricette-per-cena-economiche-semplici-e-saporite-che-piacciono-a-tutti--74731689</link><guid isPermaLink="false">https://api.spreaker.com/episode/74731689</guid><pubDate>Fri, 28 Aug 2026 10:00:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74731689/gfkksln1k0oyyn9n2dxx.mp3" length="1483381" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ed66f3f2-1721-4065-af60-578994d11905/ed66f3f2-1721-4065-af60-578994d11905.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/ed66f3f2-1721-4065-af60-578994d11905/ed66f3f2-1721-4065-af60-578994d11905.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/ed66f3f2-1721-4065-af60-578994d11905/ed66f3f2-1721-4065-af60-578994d11905.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>93</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Polpette gustose e irresistibili da provare</title><link>https://www.spreaker.com/episode/polpette-gustose-e-irresistibili-da-provare--74726049</link><guid isPermaLink="false">https://api.spreaker.com/episode/74726049</guid><pubDate>Thu, 27 Aug 2026 22:02:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74726049/gfkksln1k0oyyn9n2dxx.mp3" length="1444928" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0f332446-99b7-4043-87d3-4ec43371740a/0f332446-99b7-4043-87d3-4ec43371740a.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/0f332446-99b7-4043-87d3-4ec43371740a/0f332446-99b7-4043-87d3-4ec43371740a.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/0f332446-99b7-4043-87d3-4ec43371740a/0f332446-99b7-4043-87d3-4ec43371740a.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>91</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gelato senza lattosio su stecco</title><link>https://www.spreaker.com/episode/gelato-senza-lattosio-su-stecco--74718312</link><guid isPermaLink="false">https://api.spreaker.com/episode/74718312</guid><pubDate>Thu, 27 Aug 2026 14:38:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74718312/gfkksln1k0oyyn9n2dxx.mp3" length="2824612" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/38f848d4-08e6-4767-958b-a55bb885f2c0/38f848d4-08e6-4767-958b-a55bb885f2c0.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/38f848d4-08e6-4767-958b-a55bb885f2c0/38f848d4-08e6-4767-958b-a55bb885f2c0.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/38f848d4-08e6-4767-958b-a55bb885f2c0/38f848d4-08e6-4767-958b-a55bb885f2c0.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>177</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Arancini: 5 ricette sfiziose, dai classici siciliani alla versione al forno</title><link>https://www.spreaker.com/episode/arancini-5-ricette-sfiziose-dai-classici-siciliani-alla-versione-al-forno--74717858</link><guid isPermaLink="false">https://api.spreaker.com/episode/74717858</guid><pubDate>Thu, 27 Aug 2026 14:17:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74717858/gfkksln1k0oyyn9n2dxx.mp3" length="1413999" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d10c18ea-b16b-4d7f-a794-fa3bce283c1e/d10c18ea-b16b-4d7f-a794-fa3bce283c1e.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/d10c18ea-b16b-4d7f-a794-fa3bce283c1e/d10c18ea-b16b-4d7f-a794-fa3bce283c1e.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/d10c18ea-b16b-4d7f-a794-fa3bce283c1e/d10c18ea-b16b-4d7f-a794-fa3bce283c1e.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>89</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ricette sfiziose con la mozzarella: fresche e colorate, dal pranzo veloce alla cena d’estate</title><link>https://www.spreaker.com/episode/ricette-sfiziose-con-la-mozzarella-fresche-e-colorate-dal-pranzo-veloce-alla-cena-d-estate--74714117</link><guid isPermaLink="false">https://api.spreaker.com/episode/74714117</guid><pubDate>Thu, 27 Aug 2026 09:52:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74714117/gfkksln1k0oyyn9n2dxx.mp3" length="1500099" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e5304846-3165-45a6-aece-59a1c052ae70/e5304846-3165-45a6-aece-59a1c052ae70.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/e5304846-3165-45a6-aece-59a1c052ae70/e5304846-3165-45a6-aece-59a1c052ae70.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/e5304846-3165-45a6-aece-59a1c052ae70/e5304846-3165-45a6-aece-59a1c052ae70.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>94</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hai ancora pesche mature? Trasformale in dolci freschi e profumati per l’ultimo assaggio d’estate</title><link>https://www.spreaker.com/episode/hai-ancora-pesche-mature-trasformale-in-dolci-freschi-e-profumati-per-l-ultimo-assaggio-d-estate--74713565</link><guid isPermaLink="false">https://api.spreaker.com/episode/74713565</guid><pubDate>Thu, 27 Aug 2026 09:01:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74713565/gfkksln1k0oyyn9n2dxx.mp3" length="1281088" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5078be6a-f8ef-42f9-8135-1f473a8569c1/5078be6a-f8ef-42f9-8135-1f473a8569c1.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/5078be6a-f8ef-42f9-8135-1f473a8569c1/5078be6a-f8ef-42f9-8135-1f473a8569c1.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/5078be6a-f8ef-42f9-8135-1f473a8569c1/5078be6a-f8ef-42f9-8135-1f473a8569c1.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>81</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5 ricette toscane da riscoprire: dalla pappa al pomodoro al castagnaccio</title><link>https://www.spreaker.com/episode/5-ricette-toscane-da-riscoprire-dalla-pappa-al-pomodoro-al-castagnaccio--74713164</link><guid isPermaLink="false">https://api.spreaker.com/episode/74713164</guid><pubDate>Thu, 27 Aug 2026 08:24:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74713164/gfkksln1k0oyyn9n2dxx.mp3" length="1490904" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e6e14cb2-1869-4e49-be93-249451ab6882/e6e14cb2-1869-4e49-be93-249451ab6882.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/e6e14cb2-1869-4e49-be93-249451ab6882/e6e14cb2-1869-4e49-be93-249451ab6882.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/e6e14cb2-1869-4e49-be93-249451ab6882/e6e14cb2-1869-4e49-be93-249451ab6882.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>94</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fa ancora caldo? Prepara il salame di cioccolato senza forno: 5 ricette per gli ultimi giorni d'estate!</title><link>https://www.spreaker.com/episode/fa-ancora-caldo-prepara-il-salame-di-cioccolato-senza-forno-5-ricette-per-gli-ultimi-giorni-d-estate--74712654</link><guid isPermaLink="false">https://api.spreaker.com/episode/74712654</guid><pubDate>Thu, 27 Aug 2026 07:41:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74712654/gfkksln1k0oyyn9n2dxx.mp3" length="1378473" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ada38ef6-50bd-4dc2-b358-af6b5f88ceb1/ada38ef6-50bd-4dc2-b358-af6b5f88ceb1.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/ada38ef6-50bd-4dc2-b358-af6b5f88ceb1/ada38ef6-50bd-4dc2-b358-af6b5f88ceb1.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/ada38ef6-50bd-4dc2-b358-af6b5f88ceb1/ada38ef6-50bd-4dc2-b358-af6b5f88ceb1.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>87</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cheesecake fredda al cioccolato</title><link>https://www.spreaker.com/episode/cheesecake-fredda-al-cioccolato--74702137</link><guid isPermaLink="false">https://api.spreaker.com/episode/74702137</guid><pubDate>Wed, 26 Aug 2026 18:37:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74702137/gfkksln1k0oyyn9n2dxx.mp3" length="4125301" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d2babb4a-783e-4f1c-9e81-aaba2dc27f1e/d2babb4a-783e-4f1c-9e81-aaba2dc27f1e.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/d2babb4a-783e-4f1c-9e81-aaba2dc27f1e/d2babb4a-783e-4f1c-9e81-aaba2dc27f1e.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/d2babb4a-783e-4f1c-9e81-aaba2dc27f1e/d2babb4a-783e-4f1c-9e81-aaba2dc27f1e.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>258</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>4 ricette gourmet che sembrano da ristorante per fare un figurone con gli ospiti</title><link>https://www.spreaker.com/episode/4-ricette-gourmet-che-sembrano-da-ristorante-per-fare-un-figurone-con-gli-ospiti--74697340</link><guid isPermaLink="false">https://api.spreaker.com/episode/74697340</guid><pubDate>Wed, 26 Aug 2026 13:11:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74697340/gfkksln1k0oyyn9n2dxx.mp3" length="1480873" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/202b04a3-e610-42cb-acb8-836dce422566/202b04a3-e610-42cb-acb8-836dce422566.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/202b04a3-e610-42cb-acb8-836dce422566/202b04a3-e610-42cb-acb8-836dce422566.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/202b04a3-e610-42cb-acb8-836dce422566/202b04a3-e610-42cb-acb8-836dce422566.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>93</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ricette estive con pomodorini gialli: idee facili e gustose</title><link>https://www.spreaker.com/episode/ricette-estive-con-pomodorini-gialli-idee-facili-e-gustose--74696153</link><guid isPermaLink="false">https://api.spreaker.com/episode/74696153</guid><pubDate>Wed, 26 Aug 2026 11:04:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74696153/gfkksln1k0oyyn9n2dxx.mp3" length="1242636" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c20576d7-6833-4d6f-b3e2-6e983b7584a0/c20576d7-6833-4d6f-b3e2-6e983b7584a0.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/c20576d7-6833-4d6f-b3e2-6e983b7584a0/c20576d7-6833-4d6f-b3e2-6e983b7584a0.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/c20576d7-6833-4d6f-b3e2-6e983b7584a0/c20576d7-6833-4d6f-b3e2-6e983b7584a0.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>78</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cosce di pollo in friggitrice ad aria con salsa barbecue</title><link>https://www.spreaker.com/episode/cosce-di-pollo-in-friggitrice-ad-aria-con-salsa-barbecue--74695925</link><guid isPermaLink="false">https://api.spreaker.com/episode/74695925</guid><pubDate>Wed, 26 Aug 2026 10:37:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74695925/gfkksln1k0oyyn9n2dxx.mp3" length="3612047" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4860a717-ffd7-42a9-b592-908e70a54a24/4860a717-ffd7-42a9-b592-908e70a54a24.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/4860a717-ffd7-42a9-b592-908e70a54a24/4860a717-ffd7-42a9-b592-908e70a54a24.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/4860a717-ffd7-42a9-b592-908e70a54a24/4860a717-ffd7-42a9-b592-908e70a54a24.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>226</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gelati cremosi e sorbetti freschi senza gelatiera, dalla merenda al fine pasto</title><link>https://www.spreaker.com/episode/gelati-cremosi-e-sorbetti-freschi-senza-gelatiera-dalla-merenda-al-fine-pasto--74695868</link><guid isPermaLink="false">https://api.spreaker.com/episode/74695868</guid><pubDate>Wed, 26 Aug 2026 10:26:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74695868/gfkksln1k0oyyn9n2dxx.mp3" length="1204184" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/59d688f4-19a2-4178-97b3-3bcb64a7c7fa/59d688f4-19a2-4178-97b3-3bcb64a7c7fa.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/59d688f4-19a2-4178-97b3-3bcb64a7c7fa/59d688f4-19a2-4178-97b3-3bcb64a7c7fa.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/59d688f4-19a2-4178-97b3-3bcb64a7c7fa/59d688f4-19a2-4178-97b3-3bcb64a7c7fa.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>76</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rientro alla routine: 4 biscotti da inzuppo per ripartire con una colazione golosa</title><link>https://www.spreaker.com/episode/rientro-alla-routine-4-biscotti-da-inzuppo-per-ripartire-con-una-colazione-golosa--74695300</link><guid isPermaLink="false">https://api.spreaker.com/episode/74695300</guid><pubDate>Wed, 26 Aug 2026 09:52:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74695300/gfkksln1k0oyyn9n2dxx.mp3" length="1254339" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5a106db7-a411-4b3f-8d5f-8d9df1a1c179/5a106db7-a411-4b3f-8d5f-8d9df1a1c179.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/5a106db7-a411-4b3f-8d5f-8d9df1a1c179/5a106db7-a411-4b3f-8d5f-8d9df1a1c179.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/5a106db7-a411-4b3f-8d5f-8d9df1a1c179/5a106db7-a411-4b3f-8d5f-8d9df1a1c179.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>79</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Aperitivi di fine estate pronti in 30 minuti: 4 idee sfiziose e veloci da provare</title><link>https://www.spreaker.com/episode/aperitivi-di-fine-estate-pronti-in-30-minuti-4-idee-sfiziose-e-veloci-da-provare--74695077</link><guid isPermaLink="false">https://api.spreaker.com/episode/74695077</guid><pubDate>Wed, 26 Aug 2026 09:24:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74695077/gfkksln1k0oyyn9n2dxx.mp3" length="1317033" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/50b19a6b-2918-4f2a-a10f-51b24dbfd04b/50b19a6b-2918-4f2a-a10f-51b24dbfd04b.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/50b19a6b-2918-4f2a-a10f-51b24dbfd04b/50b19a6b-2918-4f2a-a10f-51b24dbfd04b.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/50b19a6b-2918-4f2a-a10f-51b24dbfd04b/50b19a6b-2918-4f2a-a10f-51b24dbfd04b.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>83</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Piatti unici one-pot: 5 ricette facili da preparare in una sola padella</title><link>https://www.spreaker.com/episode/piatti-unici-one-pot-5-ricette-facili-da-preparare-in-una-sola-padella--74694685</link><guid isPermaLink="false">https://api.spreaker.com/episode/74694685</guid><pubDate>Wed, 26 Aug 2026 08:29:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74694685/gfkksln1k0oyyn9n2dxx.mp3" length="1371786" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/616c1f72-2fd5-4553-93f6-61ad3771fd4e/616c1f72-2fd5-4553-93f6-61ad3771fd4e.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/616c1f72-2fd5-4553-93f6-61ad3771fd4e/616c1f72-2fd5-4553-93f6-61ad3771fd4e.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/616c1f72-2fd5-4553-93f6-61ad3771fd4e/616c1f72-2fd5-4553-93f6-61ad3771fd4e.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>86</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hai dei ceci in dispensa? 4 idee sfiziose per una cena diversa dal solito</title><link>https://www.spreaker.com/episode/hai-dei-ceci-in-dispensa-4-idee-sfiziose-per-una-cena-diversa-dal-solito--74681902</link><guid isPermaLink="false">https://api.spreaker.com/episode/74681902</guid><pubDate>Tue, 25 Aug 2026 13:31:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74681902/gfkksln1k0oyyn9n2dxx.mp3" length="1330826" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/63b6e0d1-4a13-421e-a735-a599f7c72c10/63b6e0d1-4a13-421e-a735-a599f7c72c10.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/63b6e0d1-4a13-421e-a735-a599f7c72c10/63b6e0d1-4a13-421e-a735-a599f7c72c10.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/63b6e0d1-4a13-421e-a735-a599f7c72c10/63b6e0d1-4a13-421e-a735-a599f7c72c10.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>84</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Torte salate veloci</title><link>https://www.spreaker.com/episode/torte-salate-veloci--74681380</link><guid isPermaLink="false">https://api.spreaker.com/episode/74681380</guid><pubDate>Tue, 25 Aug 2026 12:37:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74681380/gfkksln1k0oyyn9n2dxx.mp3" length="1215887" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/25769f95-e859-444f-a513-a0a830f3fa0d/25769f95-e859-444f-a513-a0a830f3fa0d.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/25769f95-e859-444f-a513-a0a830f3fa0d/25769f95-e859-444f-a513-a0a830f3fa0d.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/25769f95-e859-444f-a513-a0a830f3fa0d/25769f95-e859-444f-a513-a0a830f3fa0d.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>76</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>4 insalate per il rientro in ufficio</title><link>https://www.spreaker.com/episode/4-insalate-per-il-rientro-in-ufficio--74680232</link><guid isPermaLink="false">https://api.spreaker.com/episode/74680232</guid><pubDate>Tue, 25 Aug 2026 10:58:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74680232/gfkksln1k0oyyn9n2dxx.mp3" length="1319541" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d6c0b4b8-ecbe-4798-b5f7-28055b5ea6d3/d6c0b4b8-ecbe-4798-b5f7-28055b5ea6d3.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/d6c0b4b8-ecbe-4798-b5f7-28055b5ea6d3/d6c0b4b8-ecbe-4798-b5f7-28055b5ea6d3.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/d6c0b4b8-ecbe-4798-b5f7-28055b5ea6d3/d6c0b4b8-ecbe-4798-b5f7-28055b5ea6d3.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>83</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pasta alla crudaiola e altre 3 paste fredde facili e sfiziose da portare in ufficio</title><link>https://www.spreaker.com/episode/pasta-alla-crudaiola-e-altre-3-paste-fredde-facili-e-sfiziose-da-portare-in-ufficio--74680155</link><guid isPermaLink="false">https://api.spreaker.com/episode/74680155</guid><pubDate>Tue, 25 Aug 2026 10:49:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74680155/gfkksln1k0oyyn9n2dxx.mp3" length="1464155" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/65b9c5ef-b93f-4bc8-8418-acf453d47ef5/65b9c5ef-b93f-4bc8-8418-acf453d47ef5.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/65b9c5ef-b93f-4bc8-8418-acf453d47ef5/65b9c5ef-b93f-4bc8-8418-acf453d47ef5.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/65b9c5ef-b93f-4bc8-8418-acf453d47ef5/65b9c5ef-b93f-4bc8-8418-acf453d47ef5.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>92</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bavarese al datterino vegana</title><link>https://www.spreaker.com/episode/bavarese-al-datterino-vegana--74680072</link><guid isPermaLink="false">https://api.spreaker.com/episode/74680072</guid><pubDate>Tue, 25 Aug 2026 10:35:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74680072/gfkksln1k0oyyn9n2dxx.mp3" length="5117118" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fd61a083-eca3-4da0-be5a-da43e6723a39/fd61a083-eca3-4da0-be5a-da43e6723a39.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/fd61a083-eca3-4da0-be5a-da43e6723a39/fd61a083-eca3-4da0-be5a-da43e6723a39.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/fd61a083-eca3-4da0-be5a-da43e6723a39/fd61a083-eca3-4da0-be5a-da43e6723a39.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>320</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>4 cheesecake senza cottura: una leggera con yogurt e 3 varianti fresche e cremose</title><link>https://www.spreaker.com/episode/4-cheesecake-senza-cottura-una-leggera-con-yogurt-e-3-varianti-fresche-e-cremose--74679455</link><guid isPermaLink="false">https://api.spreaker.com/episode/74679455</guid><pubDate>Tue, 25 Aug 2026 09:56:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74679455/gfkksln1k0oyyn9n2dxx.mp3" length="1278581" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/099d7d72-1510-49cb-9bbd-b1c630f8b3ce/099d7d72-1510-49cb-9bbd-b1c630f8b3ce.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/099d7d72-1510-49cb-9bbd-b1c630f8b3ce/099d7d72-1510-49cb-9bbd-b1c630f8b3ce.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/099d7d72-1510-49cb-9bbd-b1c630f8b3ce/099d7d72-1510-49cb-9bbd-b1c630f8b3ce.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>80</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cosce di pollo, 6 ricette da provare: in padella, al forno, croccanti e super saporite</title><link>https://www.spreaker.com/episode/cosce-di-pollo-6-ricette-da-provare-in-padella-al-forno-croccanti-e-super-saporite--74679352</link><guid isPermaLink="false">https://api.spreaker.com/episode/74679352</guid><pubDate>Tue, 25 Aug 2026 09:34:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74679352/gfkksln1k0oyyn9n2dxx.mp3" length="1370532" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a159ea8a-3b72-404d-ae74-4d25d1908a99/a159ea8a-3b72-404d-ae74-4d25d1908a99.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/a159ea8a-3b72-404d-ae74-4d25d1908a99/a159ea8a-3b72-404d-ae74-4d25d1908a99.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/a159ea8a-3b72-404d-ae74-4d25d1908a99/a159ea8a-3b72-404d-ae74-4d25d1908a99.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>86</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dolci in friggitrice ad aria: 5 ricette golose per affrontare il rientro dalle ferie</title><link>https://www.spreaker.com/episode/dolci-in-friggitrice-ad-aria-5-ricette-golose-per-affrontare-il-rientro-dalle-ferie--74648945</link><guid isPermaLink="false">https://api.spreaker.com/episode/74648945</guid><pubDate>Mon, 24 Aug 2026 15:44:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74648945/gfkksln1k0oyyn9n2dxx.mp3" length="1385996" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9c3e63bb-325b-4fbd-9fc7-491a36a01c23/9c3e63bb-325b-4fbd-9fc7-491a36a01c23.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/9c3e63bb-325b-4fbd-9fc7-491a36a01c23/9c3e63bb-325b-4fbd-9fc7-491a36a01c23.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/9c3e63bb-325b-4fbd-9fc7-491a36a01c23/9c3e63bb-325b-4fbd-9fc7-491a36a01c23.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>87</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pasta al tonno: 5 idee facili e veloci per fine agosto</title><link>https://www.spreaker.com/episode/pasta-al-tonno-5-idee-facili-e-veloci-per-fine-agosto--74647603</link><guid isPermaLink="false">https://api.spreaker.com/episode/74647603</guid><pubDate>Mon, 24 Aug 2026 15:15:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74647603/gfkksln1k0oyyn9n2dxx.mp3" length="1507622" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8a645ff2-c290-4a35-869f-aac3a38ebbe1/8a645ff2-c290-4a35-869f-aac3a38ebbe1.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/8a645ff2-c290-4a35-869f-aac3a38ebbe1/8a645ff2-c290-4a35-869f-aac3a38ebbe1.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/8a645ff2-c290-4a35-869f-aac3a38ebbe1/8a645ff2-c290-4a35-869f-aac3a38ebbe1.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>95</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Non sai cosa preparare per cena? 7 ricette salvacena facili e veloci</title><link>https://www.spreaker.com/episode/non-sai-cosa-preparare-per-cena-7-ricette-salvacena-facili-e-veloci--74634823</link><guid isPermaLink="false">https://api.spreaker.com/episode/74634823</guid><pubDate>Mon, 24 Aug 2026 10:53:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74634823/gfkksln1k0oyyn9n2dxx.mp3" length="1306584" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b24b47d2-d5aa-42d1-9e25-9e06d5ac9728/b24b47d2-d5aa-42d1-9e25-9e06d5ac9728.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/b24b47d2-d5aa-42d1-9e25-9e06d5ac9728/b24b47d2-d5aa-42d1-9e25-9e06d5ac9728.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/b24b47d2-d5aa-42d1-9e25-9e06d5ac9728/b24b47d2-d5aa-42d1-9e25-9e06d5ac9728.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>82</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gamberi in padella e altri 4 modi per cucinarli</title><link>https://www.spreaker.com/episode/gamberi-in-padella-e-altri-4-modi-per-cucinarli--74632921</link><guid isPermaLink="false">https://api.spreaker.com/episode/74632921</guid><pubDate>Mon, 24 Aug 2026 10:10:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74632921/gfkksln1k0oyyn9n2dxx.mp3" length="1355485" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/50f23b8c-c111-4a2b-bf96-af15b9e5f099/50f23b8c-c111-4a2b-bf96-af15b9e5f099.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/50f23b8c-c111-4a2b-bf96-af15b9e5f099/50f23b8c-c111-4a2b-bf96-af15b9e5f099.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/50f23b8c-c111-4a2b-bf96-af15b9e5f099/50f23b8c-c111-4a2b-bf96-af15b9e5f099.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>85</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hai mai assaggiato i cucunci? 4 ricette per scoprire i frutti del cappero</title><link>https://www.spreaker.com/episode/hai-mai-assaggiato-i-cucunci-4-ricette-per-scoprire-i-frutti-del-cappero--74563369</link><guid isPermaLink="false">https://api.spreaker.com/episode/74563369</guid><pubDate>Sun, 23 Aug 2026 06:01:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74563369/gfkksln1k0oyyn9n2dxx.mp3" length="1297807" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3cdea8dc-0118-48ec-8f36-8d1a85d46352/3cdea8dc-0118-48ec-8f36-8d1a85d46352.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/3cdea8dc-0118-48ec-8f36-8d1a85d46352/3cdea8dc-0118-48ec-8f36-8d1a85d46352.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/3cdea8dc-0118-48ec-8f36-8d1a85d46352/3cdea8dc-0118-48ec-8f36-8d1a85d46352.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>82</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5 dolci con i fichi facili e golosi, perfetti per assaporare la fine dell’estate</title><link>https://www.spreaker.com/episode/5-dolci-con-i-fichi-facili-e-golosi-perfetti-per-assaporare-la-fine-dell-estate--74505355</link><guid isPermaLink="false">https://api.spreaker.com/episode/74505355</guid><pubDate>Sat, 22 Aug 2026 06:01:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74505355/gfkksln1k0oyyn9n2dxx.mp3" length="1424448" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e16b95df-17f0-40fe-bffb-f3f460f0aeed/e16b95df-17f0-40fe-bffb-f3f460f0aeed.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/e16b95df-17f0-40fe-bffb-f3f460f0aeed/e16b95df-17f0-40fe-bffb-f3f460f0aeed.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/e16b95df-17f0-40fe-bffb-f3f460f0aeed/e16b95df-17f0-40fe-bffb-f3f460f0aeed.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>89</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hai delle banane troppo mature? 4 dolci golosi e anti-spreco da provare subito</title><link>https://www.spreaker.com/episode/hai-delle-banane-troppo-mature-4-dolci-golosi-e-anti-spreco-da-provare-subito--74460790</link><guid isPermaLink="false">https://api.spreaker.com/episode/74460790</guid><pubDate>Fri, 21 Aug 2026 14:29:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74460790/gfkksln1k0oyyn9n2dxx.mp3" length="1400207" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/446df712-1a67-4629-9f4f-929c5bdde5db/446df712-1a67-4629-9f4f-929c5bdde5db.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/446df712-1a67-4629-9f4f-929c5bdde5db/446df712-1a67-4629-9f4f-929c5bdde5db.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/446df712-1a67-4629-9f4f-929c5bdde5db/446df712-1a67-4629-9f4f-929c5bdde5db.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>88</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cuzzetiello con polpette e altre 4 ricette napoletane che devi provare almeno una volta</title><link>https://www.spreaker.com/episode/cuzzetiello-con-polpette-e-altre-4-ricette-napoletane-che-devi-provare-almeno-una-volta--74453542</link><guid isPermaLink="false">https://api.spreaker.com/episode/74453542</guid><pubDate>Fri, 21 Aug 2026 11:35:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74453542/gfkksln1k0oyyn9n2dxx.mp3" length="1498845" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4e1f48cf-815e-4b99-936a-7f207f4ab94f/4e1f48cf-815e-4b99-936a-7f207f4ab94f.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/4e1f48cf-815e-4b99-936a-7f207f4ab94f/4e1f48cf-815e-4b99-936a-7f207f4ab94f.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/4e1f48cf-815e-4b99-936a-7f207f4ab94f/4e1f48cf-815e-4b99-936a-7f207f4ab94f.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>94</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Basilico, sai come raccoglierlo senza rovinare la pianta? I consigli per averlo sempre rigoglioso e 5 ricette con il pesto</title><link>https://www.spreaker.com/episode/basilico-sai-come-raccoglierlo-senza-rovinare-la-pianta-i-consigli-per-averlo-sempre-rigoglioso-e-5-ricette-con-il-pesto--74452844</link><guid isPermaLink="false">https://api.spreaker.com/episode/74452844</guid><pubDate>Fri, 21 Aug 2026 11:19:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74452844/gfkksln1k0oyyn9n2dxx.mp3" length="1396445" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b0c1eec0-caf0-4e1b-97bc-eef9b096bd13/b0c1eec0-caf0-4e1b-97bc-eef9b096bd13.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/b0c1eec0-caf0-4e1b-97bc-eef9b096bd13/b0c1eec0-caf0-4e1b-97bc-eef9b096bd13.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/b0c1eec0-caf0-4e1b-97bc-eef9b096bd13/b0c1eec0-caf0-4e1b-97bc-eef9b096bd13.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>88</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tagliata di petto di pollo</title><link>https://www.spreaker.com/episode/tagliata-di-petto-di-pollo--74450642</link><guid isPermaLink="false">https://api.spreaker.com/episode/74450642</guid><pubDate>Fri, 21 Aug 2026 10:26:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74450642/gfkksln1k0oyyn9n2dxx.mp3" length="3567325" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/575017ef-d14f-47fc-a134-dff8c81b0067/575017ef-d14f-47fc-a134-dff8c81b0067.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/575017ef-d14f-47fc-a134-dff8c81b0067/575017ef-d14f-47fc-a134-dff8c81b0067.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/575017ef-d14f-47fc-a134-dff8c81b0067/575017ef-d14f-47fc-a134-dff8c81b0067.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>223</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ricette estive con il polpo</title><link>https://www.spreaker.com/episode/ricette-estive-con-il-polpo--74420846</link><guid isPermaLink="false">https://api.spreaker.com/episode/74420846</guid><pubDate>Thu, 20 Aug 2026 22:02:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74420846/gfkksln1k0oyyn9n2dxx.mp3" length="1261862" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4cd840b4-4b81-4614-ba92-3830dd18e283/4cd840b4-4b81-4614-ba92-3830dd18e283.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/4cd840b4-4b81-4614-ba92-3830dd18e283/4cd840b4-4b81-4614-ba92-3830dd18e283.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/4cd840b4-4b81-4614-ba92-3830dd18e283/4cd840b4-4b81-4614-ba92-3830dd18e283.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>79</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dolci da picnic che non hanno bisogno del frigo e che reggono bene il caldo</title><link>https://www.spreaker.com/episode/dolci-da-picnic-che-non-hanno-bisogno-del-frigo-e-che-reggono-bene-il-caldo--74392321</link><guid isPermaLink="false">https://api.spreaker.com/episode/74392321</guid><pubDate>Thu, 20 Aug 2026 14:02:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74392321/gfkksln1k0oyyn9n2dxx.mp3" length="1314525" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2aabb94f-318b-4155-af23-8d96f8fb15ee/2aabb94f-318b-4155-af23-8d96f8fb15ee.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/2aabb94f-318b-4155-af23-8d96f8fb15ee/2aabb94f-318b-4155-af23-8d96f8fb15ee.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/2aabb94f-318b-4155-af23-8d96f8fb15ee/2aabb94f-318b-4155-af23-8d96f8fb15ee.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>83</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fine agosto è il momento delle conserve: sott’oli e sott’aceti da fare ora e gustare nei prossimi mesi</title><link>https://www.spreaker.com/episode/fine-agosto-e-il-momento-delle-conserve-sott-oli-e-sott-aceti-da-fare-ora-e-gustare-nei-prossimi-mesi--74381250</link><guid isPermaLink="false">https://api.spreaker.com/episode/74381250</guid><pubDate>Thu, 20 Aug 2026 10:54:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74381250/gfkksln1k0oyyn9n2dxx.mp3" length="1763831" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9ea9f7db-477b-494c-aa42-c79b3681d452/9ea9f7db-477b-494c-aa42-c79b3681d452.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/9ea9f7db-477b-494c-aa42-c79b3681d452/9ea9f7db-477b-494c-aa42-c79b3681d452.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/9ea9f7db-477b-494c-aa42-c79b3681d452/9ea9f7db-477b-494c-aa42-c79b3681d452.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>111</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>6 dolci di fine estate con fichi, prugne e anguria da provare finché sono di stagione</title><link>https://www.spreaker.com/episode/6-dolci-di-fine-estate-con-fichi-prugne-e-anguria-da-provare-finche-sono-di-stagione--74377568</link><guid isPermaLink="false">https://api.spreaker.com/episode/74377568</guid><pubDate>Thu, 20 Aug 2026 09:58:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74377568/gfkksln1k0oyyn9n2dxx.mp3" length="1335005" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f3a14fa7-d111-4ac5-9e6c-7448d49e5af5/f3a14fa7-d111-4ac5-9e6c-7448d49e5af5.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/f3a14fa7-d111-4ac5-9e6c-7448d49e5af5/f3a14fa7-d111-4ac5-9e6c-7448d49e5af5.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/f3a14fa7-d111-4ac5-9e6c-7448d49e5af5/f3a14fa7-d111-4ac5-9e6c-7448d49e5af5.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>84</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5 frittelle dolci e salate da mangiare calde: idee sfiziose per merenda e aperitivo</title><link>https://www.spreaker.com/episode/5-frittelle-dolci-e-salate-da-mangiare-calde-idee-sfiziose-per-merenda-e-aperitivo--74315399</link><guid isPermaLink="false">https://api.spreaker.com/episode/74315399</guid><pubDate>Wed, 19 Aug 2026 13:58:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74315399/gfkksln1k0oyyn9n2dxx.mp3" length="1251831" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8fd5fb4a-f0b4-4a77-bcac-4baf8b66136f/8fd5fb4a-f0b4-4a77-bcac-4baf8b66136f.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/8fd5fb4a-f0b4-4a77-bcac-4baf8b66136f/8fd5fb4a-f0b4-4a77-bcac-4baf8b66136f.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/8fd5fb4a-f0b4-4a77-bcac-4baf8b66136f/8fd5fb4a-f0b4-4a77-bcac-4baf8b66136f.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>79</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pesce in friggitrice ad aria: i trucchi per cuocerlo alla perfezione e 5 ricette da provare</title><link>https://www.spreaker.com/episode/pesce-in-friggitrice-ad-aria-i-trucchi-per-cuocerlo-alla-perfezione-e-5-ricette-da-provare--74307205</link><guid isPermaLink="false">https://api.spreaker.com/episode/74307205</guid><pubDate>Wed, 19 Aug 2026 10:47:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74307205/gfkksln1k0oyyn9n2dxx.mp3" length="1343782" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e5651432-d5c2-49c9-b00e-7ac1295abf69/e5651432-d5c2-49c9-b00e-7ac1295abf69.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/e5651432-d5c2-49c9-b00e-7ac1295abf69/e5651432-d5c2-49c9-b00e-7ac1295abf69.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/e5651432-d5c2-49c9-b00e-7ac1295abf69/e5651432-d5c2-49c9-b00e-7ac1295abf69.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>84</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Spaghetti con pomodorini e cucunci</title><link>https://www.spreaker.com/episode/spaghetti-con-pomodorini-e-cucunci--74306078</link><guid isPermaLink="false">https://api.spreaker.com/episode/74306078</guid><pubDate>Wed, 19 Aug 2026 10:24:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74306078/gfkksln1k0oyyn9n2dxx.mp3" length="2910711" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6581ac22-8fa3-470b-aefc-45ad10341f51/6581ac22-8fa3-470b-aefc-45ad10341f51.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/6581ac22-8fa3-470b-aefc-45ad10341f51/6581ac22-8fa3-470b-aefc-45ad10341f51.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/6581ac22-8fa3-470b-aefc-45ad10341f51/6581ac22-8fa3-470b-aefc-45ad10341f51.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>182</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Melanzane ripiene, 4 ricette da provare: dalle ’mbuttunate alle più filanti</title><link>https://www.spreaker.com/episode/melanzane-ripiene-4-ricette-da-provare-dalle-mbuttunate-alle-piu-filanti--74304696</link><guid isPermaLink="false">https://api.spreaker.com/episode/74304696</guid><pubDate>Wed, 19 Aug 2026 09:58:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74304696/gfkksln1k0oyyn9n2dxx.mp3" length="1291119" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/17094c89-5330-4299-8e5f-b3a8c8dfc33a/17094c89-5330-4299-8e5f-b3a8c8dfc33a.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/17094c89-5330-4299-8e5f-b3a8c8dfc33a/17094c89-5330-4299-8e5f-b3a8c8dfc33a.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/17094c89-5330-4299-8e5f-b3a8c8dfc33a/17094c89-5330-4299-8e5f-b3a8c8dfc33a.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>81</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hai uova e zucchine? 5 ricette sfiziose per risolvere pranzo o cena</title><link>https://www.spreaker.com/episode/hai-uova-e-zucchine-5-ricette-sfiziose-per-risolvere-pranzo-o-cena--74302304</link><guid isPermaLink="false">https://api.spreaker.com/episode/74302304</guid><pubDate>Wed, 19 Aug 2026 08:55:35 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74302304/gfkksln1k0oyyn9n2dxx.mp3" length="1433226" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/36de2005-2bea-493e-965e-75986d163793/36de2005-2bea-493e-965e-75986d163793.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/36de2005-2bea-493e-965e-75986d163793/36de2005-2bea-493e-965e-75986d163793.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/36de2005-2bea-493e-965e-75986d163793/36de2005-2bea-493e-965e-75986d163793.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>90</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>McChicken® Creation</title><link>https://www.spreaker.com/episode/mcchicken-creation--74300799</link><guid isPermaLink="false">https://api.spreaker.com/episode/74300799</guid><pubDate>Wed, 19 Aug 2026 08:18:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74300799/gfkksln1k0oyyn9n2dxx.mp3" length="1238875" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c8c518fb-c6b3-4476-8fe8-0b74bbbe1dd7/c8c518fb-c6b3-4476-8fe8-0b74bbbe1dd7.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/c8c518fb-c6b3-4476-8fe8-0b74bbbe1dd7/c8c518fb-c6b3-4476-8fe8-0b74bbbe1dd7.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/c8c518fb-c6b3-4476-8fe8-0b74bbbe1dd7/c8c518fb-c6b3-4476-8fe8-0b74bbbe1dd7.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>78</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>McChicken® Il Mediterraneo</title><link>https://www.spreaker.com/episode/mcchicken-il-mediterraneo--74296678</link><guid isPermaLink="false">https://api.spreaker.com/episode/74296678</guid><pubDate>Wed, 19 Aug 2026 06:24:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74296678/gfkksln1k0oyyn9n2dxx.mp3" length="5140106" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b2d4b991-980a-4b0f-91fe-3d784abbe4cb/b2d4b991-980a-4b0f-91fe-3d784abbe4cb.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/b2d4b991-980a-4b0f-91fe-3d784abbe4cb/b2d4b991-980a-4b0f-91fe-3d784abbe4cb.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/b2d4b991-980a-4b0f-91fe-3d784abbe4cb/b2d4b991-980a-4b0f-91fe-3d784abbe4cb.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>322</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pollo allo zenzero</title><link>https://www.spreaker.com/episode/pollo-allo-zenzero--74257354</link><guid isPermaLink="false">https://api.spreaker.com/episode/74257354</guid><pubDate>Tue, 18 Aug 2026 14:22:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74257354/gfkksln1k0oyyn9n2dxx.mp3" length="3654261" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9095cce9-a4b0-41d8-91db-b6972a968945/9095cce9-a4b0-41d8-91db-b6972a968945.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/9095cce9-a4b0-41d8-91db-b6972a968945/9095cce9-a4b0-41d8-91db-b6972a968945.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/9095cce9-a4b0-41d8-91db-b6972a968945/9095cce9-a4b0-41d8-91db-b6972a968945.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>229</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cena veloce: 4 secondi di pesce pronti in 30 minuti!</title><link>https://www.spreaker.com/episode/cena-veloce-4-secondi-di-pesce-pronti-in-30-minuti--74250936</link><guid isPermaLink="false">https://api.spreaker.com/episode/74250936</guid><pubDate>Tue, 18 Aug 2026 11:13:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74250936/gfkksln1k0oyyn9n2dxx.mp3" length="1508876" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/dd758553-f8da-4028-b4b4-73674679c047/dd758553-f8da-4028-b4b4-73674679c047.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/dd758553-f8da-4028-b4b4-73674679c047/dd758553-f8da-4028-b4b4-73674679c047.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/dd758553-f8da-4028-b4b4-73674679c047/dd758553-f8da-4028-b4b4-73674679c047.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>95</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Petto di pollo: 4 ricette facili e sfiziose per renderlo irresistibile</title><link>https://www.spreaker.com/episode/petto-di-pollo-4-ricette-facili-e-sfiziose-per-renderlo-irresistibile--74247785</link><guid isPermaLink="false">https://api.spreaker.com/episode/74247785</guid><pubDate>Tue, 18 Aug 2026 09:43:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74247785/gfkksln1k0oyyn9n2dxx.mp3" length="1277327" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2ba09782-cf1c-40ac-aa29-9cca56775f12/2ba09782-cf1c-40ac-aa29-9cca56775f12.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/2ba09782-cf1c-40ac-aa29-9cca56775f12/2ba09782-cf1c-40ac-aa29-9cca56775f12.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/2ba09782-cf1c-40ac-aa29-9cca56775f12/2ba09782-cf1c-40ac-aa29-9cca56775f12.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>80</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ciambotta e altri 3 contorni estivi: colorati, facili e ricchi di verdure</title><link>https://www.spreaker.com/episode/ciambotta-e-altri-3-contorni-estivi-colorati-facili-e-ricchi-di-verdure--74246900</link><guid isPermaLink="false">https://api.spreaker.com/episode/74246900</guid><pubDate>Tue, 18 Aug 2026 09:18:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74246900/gfkksln1k0oyyn9n2dxx.mp3" length="1487142" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/477aeef5-e0c0-4bcc-80e6-5c597f45fd60/477aeef5-e0c0-4bcc-80e6-5c597f45fd60.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/477aeef5-e0c0-4bcc-80e6-5c597f45fd60/477aeef5-e0c0-4bcc-80e6-5c597f45fd60.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/477aeef5-e0c0-4bcc-80e6-5c597f45fd60/477aeef5-e0c0-4bcc-80e6-5c597f45fd60.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>93</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>6 ricette fresche e sfiziose, che prepari in poco tempo, per l’aperitivo estivo</title><link>https://www.spreaker.com/episode/6-ricette-fresche-e-sfiziose-che-prepari-in-poco-tempo-per-l-aperitivo-estivo--74246444</link><guid isPermaLink="false">https://api.spreaker.com/episode/74246444</guid><pubDate>Tue, 18 Aug 2026 09:03:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74246444/gfkksln1k0oyyn9n2dxx.mp3" length="1341275" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2620ca43-91ee-4298-8c5d-1e9a1ce42265/2620ca43-91ee-4298-8c5d-1e9a1ce42265.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/2620ca43-91ee-4298-8c5d-1e9a1ce42265/2620ca43-91ee-4298-8c5d-1e9a1ce42265.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/2620ca43-91ee-4298-8c5d-1e9a1ce42265/2620ca43-91ee-4298-8c5d-1e9a1ce42265.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>84</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Panna cotta senza lattosio</title><link>https://www.spreaker.com/episode/panna-cotta-senza-lattosio--74220517</link><guid isPermaLink="false">https://api.spreaker.com/episode/74220517</guid><pubDate>Mon, 17 Aug 2026 18:22:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74220517/gfkksln1k0oyyn9n2dxx.mp3" length="4107328" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e37ab33c-ebdf-4f38-8e69-a336e39a86ca/e37ab33c-ebdf-4f38-8e69-a336e39a86ca.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/e37ab33c-ebdf-4f38-8e69-a336e39a86ca/e37ab33c-ebdf-4f38-8e69-a336e39a86ca.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/e37ab33c-ebdf-4f38-8e69-a336e39a86ca/e37ab33c-ebdf-4f38-8e69-a336e39a86ca.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>257</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Conserve di pomodoro: 4 ricette da fare ora per portare l’estate in dispensa</title><link>https://www.spreaker.com/episode/conserve-di-pomodoro-4-ricette-da-fare-ora-per-portare-l-estate-in-dispensa--74191044</link><guid isPermaLink="false">https://api.spreaker.com/episode/74191044</guid><pubDate>Mon, 17 Aug 2026 09:04:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74191044/gfkksln1k0oyyn9n2dxx.mp3" length="1354231" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/280c78be-a2fc-47d3-99e0-ed54a37723fb/280c78be-a2fc-47d3-99e0-ed54a37723fb.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/280c78be-a2fc-47d3-99e0-ed54a37723fb/280c78be-a2fc-47d3-99e0-ed54a37723fb.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/280c78be-a2fc-47d3-99e0-ed54a37723fb/280c78be-a2fc-47d3-99e0-ed54a37723fb.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>85</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cozze alla busara e altri 3 modi sfiziosi per cucinare le cozze</title><link>https://www.spreaker.com/episode/cozze-alla-busara-e-altri-3-modi-sfiziosi-per-cucinare-le-cozze--74189286</link><guid isPermaLink="false">https://api.spreaker.com/episode/74189286</guid><pubDate>Mon, 17 Aug 2026 08:32:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74189286/gfkksln1k0oyyn9n2dxx.mp3" length="1284850" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/92dba2fe-6e29-408a-9e12-bec45b5a249b/92dba2fe-6e29-408a-9e12-bec45b5a249b.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/92dba2fe-6e29-408a-9e12-bec45b5a249b/92dba2fe-6e29-408a-9e12-bec45b5a249b.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/92dba2fe-6e29-408a-9e12-bec45b5a249b/92dba2fe-6e29-408a-9e12-bec45b5a249b.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>81</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>4 secondi di pesce in padella da provare: così non si attaccano durante la cottura</title><link>https://www.spreaker.com/episode/4-secondi-di-pesce-in-padella-da-provare-cosi-non-si-attaccano-durante-la-cottura--74187183</link><guid isPermaLink="false">https://api.spreaker.com/episode/74187183</guid><pubDate>Mon, 17 Aug 2026 07:57:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74187183/gfkksln1k0oyyn9n2dxx.mp3" length="1340021" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0c334ef7-b097-45f6-bea7-9030242fa323/0c334ef7-b097-45f6-bea7-9030242fa323.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/0c334ef7-b097-45f6-bea7-9030242fa323/0c334ef7-b097-45f6-bea7-9030242fa323.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/0c334ef7-b097-45f6-bea7-9030242fa323/0c334ef7-b097-45f6-bea7-9030242fa323.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>84</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>6 conserve estive dolci e salate da fare ora: apri un barattolo e ritrovi l’estate</title><link>https://www.spreaker.com/episode/6-conserve-estive-dolci-e-salate-da-fare-ora-apri-un-barattolo-e-ritrovi-l-estate--74105617</link><guid isPermaLink="false">https://api.spreaker.com/episode/74105617</guid><pubDate>Sun, 16 Aug 2026 06:02:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74105617/gfkksln1k0oyyn9n2dxx.mp3" length="1248906" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c574c50f-75da-4f88-9903-ed9c71dcc98c/c574c50f-75da-4f88-9903-ed9c71dcc98c.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/c574c50f-75da-4f88-9903-ed9c71dcc98c/c574c50f-75da-4f88-9903-ed9c71dcc98c.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/c574c50f-75da-4f88-9903-ed9c71dcc98c/c574c50f-75da-4f88-9903-ed9c71dcc98c.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>79</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pasta fredda: 5 ricette rapide e gli errori da evitare</title><link>https://www.spreaker.com/episode/pasta-fredda-5-ricette-rapide-e-gli-errori-da-evitare--74035566</link><guid isPermaLink="false">https://api.spreaker.com/episode/74035566</guid><pubDate>Sat, 15 Aug 2026 06:02:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74035566/gfkksln1k0oyyn9n2dxx.mp3" length="1508876" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/345f017f-b912-4b54-8451-f7359e39b444/345f017f-b912-4b54-8451-f7359e39b444.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/345f017f-b912-4b54-8451-f7359e39b444/345f017f-b912-4b54-8451-f7359e39b444.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/345f017f-b912-4b54-8451-f7359e39b444/345f017f-b912-4b54-8451-f7359e39b444.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>95</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Biscotti salati alle olive</title><link>https://www.spreaker.com/episode/biscotti-salati-alle-olive--73987837</link><guid isPermaLink="false">https://api.spreaker.com/episode/73987837</guid><pubDate>Fri, 14 Aug 2026 14:12:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73987837/gfkksln1k0oyyn9n2dxx.mp3" length="3752899" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a0d276ce-def4-4cdb-aecf-53d501e8841f/a0d276ce-def4-4cdb-aecf-53d501e8841f.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/a0d276ce-def4-4cdb-aecf-53d501e8841f/a0d276ce-def4-4cdb-aecf-53d501e8841f.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/a0d276ce-def4-4cdb-aecf-53d501e8841f/a0d276ce-def4-4cdb-aecf-53d501e8841f.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>235</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Involtini di peperoni e peperoni ripieni: 5 ricette al forno da provare</title><link>https://www.spreaker.com/episode/involtini-di-peperoni-e-peperoni-ripieni-5-ricette-al-forno-da-provare--73972770</link><guid isPermaLink="false">https://api.spreaker.com/episode/73972770</guid><pubDate>Fri, 14 Aug 2026 08:42:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73972770/gfkksln1k0oyyn9n2dxx.mp3" length="1322048" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/cbeb7aff-c5ef-4c64-b1d6-cfd60b5aa6da/cbeb7aff-c5ef-4c64-b1d6-cfd60b5aa6da.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/cbeb7aff-c5ef-4c64-b1d6-cfd60b5aa6da/cbeb7aff-c5ef-4c64-b1d6-cfd60b5aa6da.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/cbeb7aff-c5ef-4c64-b1d6-cfd60b5aa6da/cbeb7aff-c5ef-4c64-b1d6-cfd60b5aa6da.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>83</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A Ferragosto 2026 dimentica il forno: stupisci tutti con il dessert</title><link>https://www.spreaker.com/episode/a-ferragosto-2026-dimentica-il-forno-stupisci-tutti-con-il-dessert--73970369</link><guid isPermaLink="false">https://api.spreaker.com/episode/73970369</guid><pubDate>Fri, 14 Aug 2026 07:57:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73970369/gfkksln1k0oyyn9n2dxx.mp3" length="1356739" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/74b49377-2c6c-49df-9eb6-59c190703871/74b49377-2c6c-49df-9eb6-59c190703871.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/74b49377-2c6c-49df-9eb6-59c190703871/74b49377-2c6c-49df-9eb6-59c190703871.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/74b49377-2c6c-49df-9eb6-59c190703871/74b49377-2c6c-49df-9eb6-59c190703871.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>85</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5 secondi per Ferragosto 2026, grigliati e non: portali in tavola e farai felici tutti</title><link>https://www.spreaker.com/episode/5-secondi-per-ferragosto-2026-grigliati-e-non-portali-in-tavola-e-farai-felici-tutti--73968225</link><guid isPermaLink="false">https://api.spreaker.com/episode/73968225</guid><pubDate>Fri, 14 Aug 2026 07:17:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73968225/gfkksln1k0oyyn9n2dxx.mp3" length="1217141" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/11fffbcd-f60b-4710-b357-1b508235b752/11fffbcd-f60b-4710-b357-1b508235b752.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/11fffbcd-f60b-4710-b357-1b508235b752/11fffbcd-f60b-4710-b357-1b508235b752.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/11fffbcd-f60b-4710-b357-1b508235b752/11fffbcd-f60b-4710-b357-1b508235b752.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>77</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Menu last minute per Ferragosto 2026: antipasto, primo, secondo, contorno, dolce</title><link>https://www.spreaker.com/episode/menu-last-minute-per-ferragosto-2026-antipasto-primo-secondo-contorno-dolce--73941806</link><guid isPermaLink="false">https://api.spreaker.com/episode/73941806</guid><pubDate>Thu, 13 Aug 2026 22:03:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73941806/gfkksln1k0oyyn9n2dxx.mp3" length="1685673" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6406c1fc-1ba8-4831-a322-e8e865ef9cb4/6406c1fc-1ba8-4831-a322-e8e865ef9cb4.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/6406c1fc-1ba8-4831-a322-e8e865ef9cb4/6406c1fc-1ba8-4831-a322-e8e865ef9cb4.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/6406c1fc-1ba8-4831-a322-e8e865ef9cb4/6406c1fc-1ba8-4831-a322-e8e865ef9cb4.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>106</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Menu di Ferragosto senza lattosio: 4 ricette facili dall’antipasto al dolce</title><link>https://www.spreaker.com/episode/menu-di-ferragosto-senza-lattosio-4-ricette-facili-dall-antipasto-al-dolce--73920781</link><guid isPermaLink="false">https://api.spreaker.com/episode/73920781</guid><pubDate>Thu, 13 Aug 2026 15:30:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73920781/gfkksln1k0oyyn9n2dxx.mp3" length="1800612" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/af03587a-a0b2-4096-bc95-3e84826f8b7b/af03587a-a0b2-4096-bc95-3e84826f8b7b.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/af03587a-a0b2-4096-bc95-3e84826f8b7b/af03587a-a0b2-4096-bc95-3e84826f8b7b.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/af03587a-a0b2-4096-bc95-3e84826f8b7b/af03587a-a0b2-4096-bc95-3e84826f8b7b.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>113</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5 ricette alla griglia da provare subito: sul barbecue sono ancora più buone</title><link>https://www.spreaker.com/episode/5-ricette-alla-griglia-da-provare-subito-sul-barbecue-sono-ancora-piu-buone--73919382</link><guid isPermaLink="false">https://api.spreaker.com/episode/73919382</guid><pubDate>Thu, 13 Aug 2026 15:04:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73919382/gfkksln1k0oyyn9n2dxx.mp3" length="1375965" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2a62457a-9378-4ef4-bc6a-4c9a48a91a25/2a62457a-9378-4ef4-bc6a-4c9a48a91a25.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/2a62457a-9378-4ef4-bc6a-4c9a48a91a25/2a62457a-9378-4ef4-bc6a-4c9a48a91a25.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/2a62457a-9378-4ef4-bc6a-4c9a48a91a25/2a62457a-9378-4ef4-bc6a-4c9a48a91a25.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>86</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Primi piatti di Ferragosto: 4 ricette facili e così sfiziose che vorrai provarle tutte</title><link>https://www.spreaker.com/episode/primi-piatti-di-ferragosto-4-ricette-facili-e-cosi-sfiziose-che-vorrai-provarle-tutte--73911270</link><guid isPermaLink="false">https://api.spreaker.com/episode/73911270</guid><pubDate>Thu, 13 Aug 2026 12:38:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73911270/gfkksln1k0oyyn9n2dxx.mp3" length="1355485" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d2d7bb64-8fdb-4f8e-936f-c3abca96d594/d2d7bb64-8fdb-4f8e-936f-c3abca96d594.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/d2d7bb64-8fdb-4f8e-936f-c3abca96d594/d2d7bb64-8fdb-4f8e-936f-c3abca96d594.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/d2d7bb64-8fdb-4f8e-936f-c3abca96d594/d2d7bb64-8fdb-4f8e-936f-c3abca96d594.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>85</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Zucchine e melanzane marinate</title><link>https://www.spreaker.com/episode/zucchine-e-melanzane-marinate--73902991</link><guid isPermaLink="false">https://api.spreaker.com/episode/73902991</guid><pubDate>Thu, 13 Aug 2026 10:09:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73902991/gfkksln1k0oyyn9n2dxx.mp3" length="3583626" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/95f2a2c1-e803-4752-b3cf-c43770a0b12b/95f2a2c1-e803-4752-b3cf-c43770a0b12b.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/95f2a2c1-e803-4752-b3cf-c43770a0b12b/95f2a2c1-e803-4752-b3cf-c43770a0b12b.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/95f2a2c1-e803-4752-b3cf-c43770a0b12b/95f2a2c1-e803-4752-b3cf-c43770a0b12b.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>224</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Alici in tortiera</title><link>https://www.spreaker.com/episode/alici-in-tortiera--73848364</link><guid isPermaLink="false">https://api.spreaker.com/episode/73848364</guid><pubDate>Wed, 12 Aug 2026 14:06:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73848364/gfkksln1k0oyyn9n2dxx.mp3" length="3441519" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1d24d8b1-a6dc-410a-b467-84b5a915b9bd/1d24d8b1-a6dc-410a-b467-84b5a915b9bd.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/1d24d8b1-a6dc-410a-b467-84b5a915b9bd/1d24d8b1-a6dc-410a-b467-84b5a915b9bd.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/1d24d8b1-a6dc-410a-b467-84b5a915b9bd/1d24d8b1-a6dc-410a-b467-84b5a915b9bd.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>216</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>4 primi piatti vegetariani per Ferragosto, colorati e da preparare in anticipo</title><link>https://www.spreaker.com/episode/4-primi-piatti-vegetariani-per-ferragosto-colorati-e-da-preparare-in-anticipo--73842735</link><guid isPermaLink="false">https://api.spreaker.com/episode/73842735</guid><pubDate>Wed, 12 Aug 2026 11:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73842735/gfkksln1k0oyyn9n2dxx.mp3" length="1819838" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9bb84b99-0cc8-428a-a952-7e40f4db46ed/9bb84b99-0cc8-428a-a952-7e40f4db46ed.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/9bb84b99-0cc8-428a-a952-7e40f4db46ed/9bb84b99-0cc8-428a-a952-7e40f4db46ed.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/9bb84b99-0cc8-428a-a952-7e40f4db46ed/9bb84b99-0cc8-428a-a952-7e40f4db46ed.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>114</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Menu di Ferragosto senza glutine: 4 ricette fresche e facili dall’antipasto al dolce</title><link>https://www.spreaker.com/episode/menu-di-ferragosto-senza-glutine-4-ricette-fresche-e-facili-dall-antipasto-al-dolce--73839706</link><guid isPermaLink="false">https://api.spreaker.com/episode/73839706</guid><pubDate>Wed, 12 Aug 2026 09:02:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73839706/gfkksln1k0oyyn9n2dxx.mp3" length="1276073" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/48bc9b58-08aa-406e-a4d7-8627ade78b88/48bc9b58-08aa-406e-a4d7-8627ade78b88.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/48bc9b58-08aa-406e-a4d7-8627ade78b88/48bc9b58-08aa-406e-a4d7-8627ade78b88.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/48bc9b58-08aa-406e-a4d7-8627ade78b88/48bc9b58-08aa-406e-a4d7-8627ade78b88.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>80</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Antipasti di Ferragosto: 5 idee fresche e sfiziose per iniziare il pranzo</title><link>https://www.spreaker.com/episode/antipasti-di-ferragosto-5-idee-fresche-e-sfiziose-per-iniziare-il-pranzo--73836636</link><guid isPermaLink="false">https://api.spreaker.com/episode/73836636</guid><pubDate>Wed, 12 Aug 2026 06:47:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73836636/gfkksln1k0oyyn9n2dxx.mp3" length="1490904" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/288a3cdf-b982-429f-ad18-851df9999069/288a3cdf-b982-429f-ad18-851df9999069.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/288a3cdf-b982-429f-ad18-851df9999069/288a3cdf-b982-429f-ad18-851df9999069.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/288a3cdf-b982-429f-ad18-851df9999069/288a3cdf-b982-429f-ad18-851df9999069.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>94</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Focaccia al pesto e stracchino</title><link>https://www.spreaker.com/episode/focaccia-al-pesto-e-stracchino--73821478</link><guid isPermaLink="false">https://api.spreaker.com/episode/73821478</guid><pubDate>Tue, 11 Aug 2026 12:59:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73821478/gfkksln1k0oyyn9n2dxx.mp3" length="3777141" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0bcfc5cf-1251-4c4a-bc67-8fbd5ef6385c/0bcfc5cf-1251-4c4a-bc67-8fbd5ef6385c.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/0bcfc5cf-1251-4c4a-bc67-8fbd5ef6385c/0bcfc5cf-1251-4c4a-bc67-8fbd5ef6385c.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/0bcfc5cf-1251-4c4a-bc67-8fbd5ef6385c/0bcfc5cf-1251-4c4a-bc67-8fbd5ef6385c.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>237</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Torte salate per Ferragosto: 4 ricette estive, golose e facili da condividere</title><link>https://www.spreaker.com/episode/torte-salate-per-ferragosto-4-ricette-estive-golose-e-facili-da-condividere--73809375</link><guid isPermaLink="false">https://api.spreaker.com/episode/73809375</guid><pubDate>Tue, 11 Aug 2026 08:45:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73809375/gfkksln1k0oyyn9n2dxx.mp3" length="1497591" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7ea01c65-af92-4239-8962-39fb764fbd1a/7ea01c65-af92-4239-8962-39fb764fbd1a.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/7ea01c65-af92-4239-8962-39fb764fbd1a/7ea01c65-af92-4239-8962-39fb764fbd1a.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/7ea01c65-af92-4239-8962-39fb764fbd1a/7ea01c65-af92-4239-8962-39fb764fbd1a.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>94</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Menu di Ferragosto: 4 ricette fresche da preparare in anticipo senza stress</title><link>https://www.spreaker.com/episode/menu-di-ferragosto-4-ricette-fresche-da-preparare-in-anticipo-senza-stress--73808719</link><guid isPermaLink="false">https://api.spreaker.com/episode/73808719</guid><pubDate>Tue, 11 Aug 2026 08:29:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73808719/gfkksln1k0oyyn9n2dxx.mp3" length="1626741" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/24a9f505-5675-47b7-a779-fe635e01bd46/24a9f505-5675-47b7-a779-fe635e01bd46.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/24a9f505-5675-47b7-a779-fe635e01bd46/24a9f505-5675-47b7-a779-fe635e01bd46.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/24a9f505-5675-47b7-a779-fe635e01bd46/24a9f505-5675-47b7-a779-fe635e01bd46.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>102</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Patate alla savoiarda e altre 3 idee golose da portare in tavola</title><link>https://www.spreaker.com/episode/patate-alla-savoiarda-e-altre-3-idee-golose-da-portare-in-tavola--73807850</link><guid isPermaLink="false">https://api.spreaker.com/episode/73807850</guid><pubDate>Tue, 11 Aug 2026 08:08:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73807850/gfkksln1k0oyyn9n2dxx.mp3" length="1219648" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/329aca96-196b-4fea-a411-32012919d77f/329aca96-196b-4fea-a411-32012919d77f.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/329aca96-196b-4fea-a411-32012919d77f/329aca96-196b-4fea-a411-32012919d77f.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/329aca96-196b-4fea-a411-32012919d77f/329aca96-196b-4fea-a411-32012919d77f.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>77</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sbriciolate senza cottura e altri dolci freddi per le cene d'estate</title><link>https://www.spreaker.com/episode/sbriciolate-senza-cottura-e-altri-dolci-freddi-per-le-cene-d-estate--73753194</link><guid isPermaLink="false">https://api.spreaker.com/episode/73753194</guid><pubDate>Mon, 10 Aug 2026 10:52:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73753194/gfkksln1k0oyyn9n2dxx.mp3" length="1236367" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/78efb405-e487-4d9c-80dc-37f0cba657d6/78efb405-e487-4d9c-80dc-37f0cba657d6.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/78efb405-e487-4d9c-80dc-37f0cba657d6/78efb405-e487-4d9c-80dc-37f0cba657d6.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/78efb405-e487-4d9c-80dc-37f0cba657d6/78efb405-e487-4d9c-80dc-37f0cba657d6.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>78</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cocktail freschi e fruttati per il brindisi di Ferragosto</title><link>https://www.spreaker.com/episode/cocktail-freschi-e-fruttati-per-il-brindisi-di-ferragosto--73751293</link><guid isPermaLink="false">https://api.spreaker.com/episode/73751293</guid><pubDate>Mon, 10 Aug 2026 10:07:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73751293/gfkksln1k0oyyn9n2dxx.mp3" length="1068765" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b0838f27-a093-4950-8e97-65283655fc89/b0838f27-a093-4950-8e97-65283655fc89.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/b0838f27-a093-4950-8e97-65283655fc89/b0838f27-a093-4950-8e97-65283655fc89.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/b0838f27-a093-4950-8e97-65283655fc89/b0838f27-a093-4950-8e97-65283655fc89.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>67</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Parmigiana non fritta: 4 ricette leggere e filanti</title><link>https://www.spreaker.com/episode/parmigiana-non-fritta-4-ricette-leggere-e-filanti--73750035</link><guid isPermaLink="false">https://api.spreaker.com/episode/73750035</guid><pubDate>Mon, 10 Aug 2026 09:34:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73750035/gfkksln1k0oyyn9n2dxx.mp3" length="1172419" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e1d88b3b-677d-4757-9325-49c893615d32/e1d88b3b-677d-4757-9325-49c893615d32.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/e1d88b3b-677d-4757-9325-49c893615d32/e1d88b3b-677d-4757-9325-49c893615d32.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/e1d88b3b-677d-4757-9325-49c893615d32/e1d88b3b-677d-4757-9325-49c893615d32.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>74</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Menu di mare: completo, estivo e senza stress per Ferragosto</title><link>https://www.spreaker.com/episode/menu-di-mare-completo-estivo-e-senza-stress-per-ferragosto--73745372</link><guid isPermaLink="false">https://api.spreaker.com/episode/73745372</guid><pubDate>Mon, 10 Aug 2026 07:32:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73745372/gfkksln1k0oyyn9n2dxx.mp3" length="1202930" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/282ef66b-cb52-4c6a-a6ea-e881be4a75fe/282ef66b-cb52-4c6a-a6ea-e881be4a75fe.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/282ef66b-cb52-4c6a-a6ea-e881be4a75fe/282ef66b-cb52-4c6a-a6ea-e881be4a75fe.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/282ef66b-cb52-4c6a-a6ea-e881be4a75fe/282ef66b-cb52-4c6a-a6ea-e881be4a75fe.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>76</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Menu di mare: completo, estivo e senza stress per Ferragosto</title><link>https://www.spreaker.com/episode/menu-di-mare-completo-estivo-e-senza-stress-per-ferragosto--73745253</link><guid isPermaLink="false">https://api.spreaker.com/episode/73745253</guid><pubDate>Mon, 10 Aug 2026 07:29:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73745253/gfkksln1k0oyyn9n2dxx.mp3" length="1453706" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4d188219-9122-4451-8e84-86b12d8b5a2e/4d188219-9122-4451-8e84-86b12d8b5a2e.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/4d188219-9122-4451-8e84-86b12d8b5a2e/4d188219-9122-4451-8e84-86b12d8b5a2e.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/4d188219-9122-4451-8e84-86b12d8b5a2e/4d188219-9122-4451-8e84-86b12d8b5a2e.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>91</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5 secondi estivi veloci</title><link>https://www.spreaker.com/episode/5-secondi-estivi-veloci--73682781</link><guid isPermaLink="false">https://api.spreaker.com/episode/73682781</guid><pubDate>Sat, 08 Aug 2026 22:02:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73682781/gfkksln1k0oyyn9n2dxx.mp3" length="1294045" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f9a988be-c89d-4b37-8821-c2743420ecf5/f9a988be-c89d-4b37-8821-c2743420ecf5.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/f9a988be-c89d-4b37-8821-c2743420ecf5/f9a988be-c89d-4b37-8821-c2743420ecf5.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/f9a988be-c89d-4b37-8821-c2743420ecf5/f9a988be-c89d-4b37-8821-c2743420ecf5.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>81</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dolci estivi con i mirtilli</title><link>https://www.spreaker.com/episode/dolci-estivi-con-i-mirtilli--73639489</link><guid isPermaLink="false">https://api.spreaker.com/episode/73639489</guid><pubDate>Fri, 07 Aug 2026 22:02:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73639489/gfkksln1k0oyyn9n2dxx.mp3" length="1253085" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9631d001-d2ce-447f-aaef-5e2b641a3d72/9631d001-d2ce-447f-aaef-5e2b641a3d72.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/9631d001-d2ce-447f-aaef-5e2b641a3d72/9631d001-d2ce-447f-aaef-5e2b641a3d72.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/9631d001-d2ce-447f-aaef-5e2b641a3d72/9631d001-d2ce-447f-aaef-5e2b641a3d72.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>79</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Carpaccio di melone</title><link>https://www.spreaker.com/episode/carpaccio-di-melone--73629489</link><guid isPermaLink="false">https://api.spreaker.com/episode/73629489</guid><pubDate>Fri, 07 Aug 2026 17:53:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73629489/gfkksln1k0oyyn9n2dxx.mp3" length="2522845" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2f019428-49b2-4024-bbf8-cc816de1f584/2f019428-49b2-4024-bbf8-cc816de1f584.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/2f019428-49b2-4024-bbf8-cc816de1f584/2f019428-49b2-4024-bbf8-cc816de1f584.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/2f019428-49b2-4024-bbf8-cc816de1f584/2f019428-49b2-4024-bbf8-cc816de1f584.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>158</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tiramisù estivi: le migliori ricette</title><link>https://www.spreaker.com/episode/tiramisu-estivi-le-migliori-ricette--73612036</link><guid isPermaLink="false">https://api.spreaker.com/episode/73612036</guid><pubDate>Fri, 07 Aug 2026 11:27:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73612036/gfkksln1k0oyyn9n2dxx.mp3" length="1317033" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ff1369f4-2d09-4c29-8109-aaedb209d034/ff1369f4-2d09-4c29-8109-aaedb209d034.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/ff1369f4-2d09-4c29-8109-aaedb209d034/ff1369f4-2d09-4c29-8109-aaedb209d034.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/ff1369f4-2d09-4c29-8109-aaedb209d034/ff1369f4-2d09-4c29-8109-aaedb209d034.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>83</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>4 gelati senza gelatiera facili da preparare a casa</title><link>https://www.spreaker.com/episode/4-gelati-senza-gelatiera-facili-da-preparare-a-casa--73610762</link><guid isPermaLink="false">https://api.spreaker.com/episode/73610762</guid><pubDate>Fri, 07 Aug 2026 10:57:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73610762/gfkksln1k0oyyn9n2dxx.mp3" length="1253085" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e0f30075-a8a3-4140-a242-0be655b71862/e0f30075-a8a3-4140-a242-0be655b71862.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/e0f30075-a8a3-4140-a242-0be655b71862/e0f30075-a8a3-4140-a242-0be655b71862.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/e0f30075-a8a3-4140-a242-0be655b71862/e0f30075-a8a3-4140-a242-0be655b71862.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>79</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crostate estive profumate e scenografiche</title><link>https://www.spreaker.com/episode/crostate-estive-profumate-e-scenografiche--73605606</link><guid isPermaLink="false">https://api.spreaker.com/episode/73605606</guid><pubDate>Fri, 07 Aug 2026 09:02:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73605606/gfkksln1k0oyyn9n2dxx.mp3" length="1313271" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/83f0f71a-b974-44d8-b389-3e5cbe26d32b/83f0f71a-b974-44d8-b389-3e5cbe26d32b.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/83f0f71a-b974-44d8-b389-3e5cbe26d32b/83f0f71a-b974-44d8-b389-3e5cbe26d32b.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/83f0f71a-b974-44d8-b389-3e5cbe26d32b/83f0f71a-b974-44d8-b389-3e5cbe26d32b.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>83</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>4 primi piatti con il limone per cene estive speciali</title><link>https://www.spreaker.com/episode/4-primi-piatti-con-il-limone-per-cene-estive-speciali--73603424</link><guid isPermaLink="false">https://api.spreaker.com/episode/73603424</guid><pubDate>Fri, 07 Aug 2026 08:02:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73603424/gfkksln1k0oyyn9n2dxx.mp3" length="1478365" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/634347f3-3ccb-41db-b119-09bca6162b87/634347f3-3ccb-41db-b119-09bca6162b87.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/634347f3-3ccb-41db-b119-09bca6162b87/634347f3-3ccb-41db-b119-09bca6162b87.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/634347f3-3ccb-41db-b119-09bca6162b87/634347f3-3ccb-41db-b119-09bca6162b87.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>93</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sorbetto all'anguria senza gelatiera</title><link>https://www.spreaker.com/episode/sorbetto-all-anguria-senza-gelatiera--73569946</link><guid isPermaLink="false">https://api.spreaker.com/episode/73569946</guid><pubDate>Thu, 06 Aug 2026 17:38:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73569946/gfkksln1k0oyyn9n2dxx.mp3" length="2886052" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0726e95c-3cde-4817-8bc6-a4dbcf7e0ffb/0726e95c-3cde-4817-8bc6-a4dbcf7e0ffb.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/0726e95c-3cde-4817-8bc6-a4dbcf7e0ffb/0726e95c-3cde-4817-8bc6-a4dbcf7e0ffb.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/0726e95c-3cde-4817-8bc6-a4dbcf7e0ffb/0726e95c-3cde-4817-8bc6-a4dbcf7e0ffb.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>181</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Insalata alla greca con frittata</title><link>https://www.spreaker.com/episode/insalata-alla-greca-con-frittata--73559668</link><guid isPermaLink="false">https://api.spreaker.com/episode/73559668</guid><pubDate>Thu, 06 Aug 2026 13:39:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73559668/gfkksln1k0oyyn9n2dxx.mp3" length="2933699" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ad1df74b-1817-4a88-9b94-bfee8ba8fdc1/ad1df74b-1817-4a88-9b94-bfee8ba8fdc1.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/ad1df74b-1817-4a88-9b94-bfee8ba8fdc1/ad1df74b-1817-4a88-9b94-bfee8ba8fdc1.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/ad1df74b-1817-4a88-9b94-bfee8ba8fdc1/ad1df74b-1817-4a88-9b94-bfee8ba8fdc1.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>184</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Friggitrice ad aria: le migliori ricette estive</title><link>https://www.spreaker.com/episode/friggitrice-ad-aria-le-migliori-ricette-estive--73552991</link><guid isPermaLink="false">https://api.spreaker.com/episode/73552991</guid><pubDate>Thu, 06 Aug 2026 11:17:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73552991/gfkksln1k0oyyn9n2dxx.mp3" length="1313271" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b996ffd5-f7ff-4d47-9579-b23089bf6bb3/b996ffd5-f7ff-4d47-9579-b23089bf6bb3.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/b996ffd5-f7ff-4d47-9579-b23089bf6bb3/b996ffd5-f7ff-4d47-9579-b23089bf6bb3.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/b996ffd5-f7ff-4d47-9579-b23089bf6bb3/b996ffd5-f7ff-4d47-9579-b23089bf6bb3.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>83</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Melanzane protagoniste: 5 ricette estive</title><link>https://www.spreaker.com/episode/melanzane-protagoniste-5-ricette-estive--73551460</link><guid isPermaLink="false">https://api.spreaker.com/episode/73551460</guid><pubDate>Thu, 06 Aug 2026 10:47:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73551460/gfkksln1k0oyyn9n2dxx.mp3" length="1469170" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3eeedde3-c0d5-4170-8d2b-d8a552e7281c/3eeedde3-c0d5-4170-8d2b-d8a552e7281c.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/3eeedde3-c0d5-4170-8d2b-d8a552e7281c/3eeedde3-c0d5-4170-8d2b-d8a552e7281c.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/3eeedde3-c0d5-4170-8d2b-d8a552e7281c/3eeedde3-c0d5-4170-8d2b-d8a552e7281c.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>92</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dolci senza forno da provare quest'estate</title><link>https://www.spreaker.com/episode/dolci-senza-forno-da-provare-quest-estate--73548351</link><guid isPermaLink="false">https://api.spreaker.com/episode/73548351</guid><pubDate>Thu, 06 Aug 2026 09:40:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73548351/gfkksln1k0oyyn9n2dxx.mp3" length="1274819" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4070e828-d5de-4334-98b1-854d44edeed9/4070e828-d5de-4334-98b1-854d44edeed9.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/4070e828-d5de-4334-98b1-854d44edeed9/4070e828-d5de-4334-98b1-854d44edeed9.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/4070e828-d5de-4334-98b1-854d44edeed9/4070e828-d5de-4334-98b1-854d44edeed9.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>80</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Piatti salati freschi che risolvono pranzo e cena d'estate</title><link>https://www.spreaker.com/episode/piatti-salati-freschi-che-risolvono-pranzo-e-cena-d-estate--73548015</link><guid isPermaLink="false">https://api.spreaker.com/episode/73548015</guid><pubDate>Thu, 06 Aug 2026 09:32:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73548015/gfkksln1k0oyyn9n2dxx.mp3" length="1359247" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/545c6b12-3a50-4070-888e-bbaee6d259a2/545c6b12-3a50-4070-888e-bbaee6d259a2.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/545c6b12-3a50-4070-888e-bbaee6d259a2/545c6b12-3a50-4070-888e-bbaee6d259a2.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/545c6b12-3a50-4070-888e-bbaee6d259a2/545c6b12-3a50-4070-888e-bbaee6d259a2.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>85</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Insalata di farro con zucchine grigliate e mandorle</title><link>https://www.spreaker.com/episode/insalata-di-farro-con-zucchine-grigliate-e-mandorle--73506028</link><guid isPermaLink="false">https://api.spreaker.com/episode/73506028</guid><pubDate>Wed, 05 Aug 2026 17:13:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73506028/gfkksln1k0oyyn9n2dxx.mp3" length="3193252" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ebec15b8-21d2-4147-a6f8-2197c7e70e1b/ebec15b8-21d2-4147-a6f8-2197c7e70e1b.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/ebec15b8-21d2-4147-a6f8-2197c7e70e1b/ebec15b8-21d2-4147-a6f8-2197c7e70e1b.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/ebec15b8-21d2-4147-a6f8-2197c7e70e1b/ebec15b8-21d2-4147-a6f8-2197c7e70e1b.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>200</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Primi piatti estivi di mare facili e scenografici</title><link>https://www.spreaker.com/episode/primi-piatti-estivi-di-mare-facili-e-scenografici--73499318</link><guid isPermaLink="false">https://api.spreaker.com/episode/73499318</guid><pubDate>Wed, 05 Aug 2026 14:49:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73499318/gfkksln1k0oyyn9n2dxx.mp3" length="1375965" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e7acb801-84c0-4b82-a3bd-6036d36d22ee/e7acb801-84c0-4b82-a3bd-6036d36d22ee.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/e7acb801-84c0-4b82-a3bd-6036d36d22ee/e7acb801-84c0-4b82-a3bd-6036d36d22ee.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/e7acb801-84c0-4b82-a3bd-6036d36d22ee/e7acb801-84c0-4b82-a3bd-6036d36d22ee.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>86</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Insalata di anguria e feta</title><link>https://www.spreaker.com/episode/insalata-di-anguria-e-feta--73494530</link><guid isPermaLink="false">https://api.spreaker.com/episode/73494530</guid><pubDate>Wed, 05 Aug 2026 13:13:35 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73494530/gfkksln1k0oyyn9n2dxx.mp3" length="2146264" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1877e8e5-e514-469f-b4e3-c331f3e15c6b/1877e8e5-e514-469f-b4e3-c331f3e15c6b.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/1877e8e5-e514-469f-b4e3-c331f3e15c6b/1877e8e5-e514-469f-b4e3-c331f3e15c6b.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/1877e8e5-e514-469f-b4e3-c331f3e15c6b/1877e8e5-e514-469f-b4e3-c331f3e15c6b.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>135</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cosa mangiare quando fa caldo: 5 ricette fresche e senza forno</title><link>https://www.spreaker.com/episode/cosa-mangiare-quando-fa-caldo-5-ricette-fresche-e-senza-forno--73494259</link><guid isPermaLink="false">https://api.spreaker.com/episode/73494259</guid><pubDate>Wed, 05 Aug 2026 13:07:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73494259/gfkksln1k0oyyn9n2dxx.mp3" length="1313271" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1d147058-823f-4f05-88f0-27feed3e946a/1d147058-823f-4f05-88f0-27feed3e946a.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/1d147058-823f-4f05-88f0-27feed3e946a/1d147058-823f-4f05-88f0-27feed3e946a.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/1d147058-823f-4f05-88f0-27feed3e946a/1d147058-823f-4f05-88f0-27feed3e946a.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>83</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ricette per Ferragosto: fresche, colorate e pronte da condividere</title><link>https://www.spreaker.com/episode/ricette-per-ferragosto-fresche-colorate-e-pronte-da-condividere--73493619</link><guid isPermaLink="false">https://api.spreaker.com/episode/73493619</guid><pubDate>Wed, 05 Aug 2026 12:51:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73493619/gfkksln1k0oyyn9n2dxx.mp3" length="1284850" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/27859574-6b6a-4262-90f7-afdea72bad8d/27859574-6b6a-4262-90f7-afdea72bad8d.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/27859574-6b6a-4262-90f7-afdea72bad8d/27859574-6b6a-4262-90f7-afdea72bad8d.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/27859574-6b6a-4262-90f7-afdea72bad8d/27859574-6b6a-4262-90f7-afdea72bad8d.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>81</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gazpacho: ricette estive irresistibili e profumate</title><link>https://www.spreaker.com/episode/gazpacho-ricette-estive-irresistibili-e-profumate--73490042</link><guid isPermaLink="false">https://api.spreaker.com/episode/73490042</guid><pubDate>Wed, 05 Aug 2026 11:28:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73490042/gfkksln1k0oyyn9n2dxx.mp3" length="1648475" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/efe7d53d-1f96-460e-bf0d-89ed65e50e2b/efe7d53d-1f96-460e-bf0d-89ed65e50e2b.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/efe7d53d-1f96-460e-bf0d-89ed65e50e2b/efe7d53d-1f96-460e-bf0d-89ed65e50e2b.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/efe7d53d-1f96-460e-bf0d-89ed65e50e2b/efe7d53d-1f96-460e-bf0d-89ed65e50e2b.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>103</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Melone in cucina: piatti facili e gustosi</title><link>https://www.spreaker.com/episode/melone-in-cucina-piatti-facili-e-gustosi--73489728</link><guid isPermaLink="false">https://api.spreaker.com/episode/73489728</guid><pubDate>Wed, 05 Aug 2026 11:22:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73489728/gfkksln1k0oyyn9n2dxx.mp3" length="1378473" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/29f3128f-79a2-4b3e-8bf2-2df932e42f56/29f3128f-79a2-4b3e-8bf2-2df932e42f56.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/29f3128f-79a2-4b3e-8bf2-2df932e42f56/29f3128f-79a2-4b3e-8bf2-2df932e42f56.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/29f3128f-79a2-4b3e-8bf2-2df932e42f56/29f3128f-79a2-4b3e-8bf2-2df932e42f56.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>87</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dolci al cioccolato: senza forno, veloci e da frigo</title><link>https://www.spreaker.com/episode/dolci-al-cioccolato-senza-forno-veloci-e-da-frigo--73488281</link><guid isPermaLink="false">https://api.spreaker.com/episode/73488281</guid><pubDate>Wed, 05 Aug 2026 10:58:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73488281/gfkksln1k0oyyn9n2dxx.mp3" length="1325810" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0ee2f5ea-2366-404c-bb53-a8d3c7a4ba82/0ee2f5ea-2366-404c-bb53-a8d3c7a4ba82.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/0ee2f5ea-2366-404c-bb53-a8d3c7a4ba82/0ee2f5ea-2366-404c-bb53-a8d3c7a4ba82.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/0ee2f5ea-2366-404c-bb53-a8d3c7a4ba82/0ee2f5ea-2366-404c-bb53-a8d3c7a4ba82.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>83</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Insalata di zucchine grigliate con pomodori, rucola e primosale</title><link>https://www.spreaker.com/episode/insalata-di-zucchine-grigliate-con-pomodori-rucola-e-primosale--73444484</link><guid isPermaLink="false">https://api.spreaker.com/episode/73444484</guid><pubDate>Tue, 04 Aug 2026 15:41:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73444484/gfkksln1k0oyyn9n2dxx.mp3" length="2879782" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d4ab3531-c22f-4043-8296-f6c274648460/d4ab3531-c22f-4043-8296-f6c274648460.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/d4ab3531-c22f-4043-8296-f6c274648460/d4ab3531-c22f-4043-8296-f6c274648460.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/d4ab3531-c22f-4043-8296-f6c274648460/d4ab3531-c22f-4043-8296-f6c274648460.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>180</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ferragosto e caldo torrido: paste fredde e piatti estivi che salvano pranzo e cena</title><link>https://www.spreaker.com/episode/ferragosto-e-caldo-torrido-paste-fredde-e-piatti-estivi-che-salvano-pranzo-e-cena--73439482</link><guid isPermaLink="false">https://api.spreaker.com/episode/73439482</guid><pubDate>Tue, 04 Aug 2026 13:33:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73439482/gfkksln1k0oyyn9n2dxx.mp3" length="1449944" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7734931a-927b-4e59-aa1f-02e6c909de18/7734931a-927b-4e59-aa1f-02e6c909de18.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/7734931a-927b-4e59-aa1f-02e6c909de18/7734931a-927b-4e59-aa1f-02e6c909de18.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/7734931a-927b-4e59-aa1f-02e6c909de18/7734931a-927b-4e59-aa1f-02e6c909de18.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>91</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Torta salata pomodorini e stracchino</title><link>https://www.spreaker.com/episode/torta-salata-pomodorini-e-stracchino--73433461</link><guid isPermaLink="false">https://api.spreaker.com/episode/73433461</guid><pubDate>Tue, 04 Aug 2026 10:45:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73433461/gfkksln1k0oyyn9n2dxx.mp3" length="3435250" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0dee9c40-5b1f-4ca7-94db-f18466aede4c/0dee9c40-5b1f-4ca7-94db-f18466aede4c.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/0dee9c40-5b1f-4ca7-94db-f18466aede4c/0dee9c40-5b1f-4ca7-94db-f18466aede4c.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/0dee9c40-5b1f-4ca7-94db-f18466aede4c/0dee9c40-5b1f-4ca7-94db-f18466aede4c.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>215</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Polpette estive per tutti i gusti: ricette da provare</title><link>https://www.spreaker.com/episode/polpette-estive-per-tutti-i-gusti-ricette-da-provare--73431156</link><guid isPermaLink="false">https://api.spreaker.com/episode/73431156</guid><pubDate>Tue, 04 Aug 2026 09:39:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73431156/gfkksln1k0oyyn9n2dxx.mp3" length="1332079" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/af636d69-8b34-4fd2-9215-8abf04f5438d/af636d69-8b34-4fd2-9215-8abf04f5438d.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/af636d69-8b34-4fd2-9215-8abf04f5438d/af636d69-8b34-4fd2-9215-8abf04f5438d.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/af636d69-8b34-4fd2-9215-8abf04f5438d/af636d69-8b34-4fd2-9215-8abf04f5438d.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>84</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5 primi piatti facili e gustosi con zucchine o melanzane</title><link>https://www.spreaker.com/episode/5-primi-piatti-facili-e-gustosi-con-zucchine-o-melanzane--73430834</link><guid isPermaLink="false">https://api.spreaker.com/episode/73430834</guid><pubDate>Tue, 04 Aug 2026 09:29:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73430834/gfkksln1k0oyyn9n2dxx.mp3" length="1544821" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6184f1ec-0f4a-4ead-8447-717115c75c42/6184f1ec-0f4a-4ead-8447-717115c75c42.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/6184f1ec-0f4a-4ead-8447-717115c75c42/6184f1ec-0f4a-4ead-8447-717115c75c42.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/6184f1ec-0f4a-4ead-8447-717115c75c42/6184f1ec-0f4a-4ead-8447-717115c75c42.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>97</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pasta fredda cremosa</title><link>https://www.spreaker.com/episode/pasta-fredda-cremosa--73388857</link><guid isPermaLink="false">https://api.spreaker.com/episode/73388857</guid><pubDate>Mon, 03 Aug 2026 14:17:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73388857/gfkksln1k0oyyn9n2dxx.mp3" length="3619570" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1ebeada7-82f1-4f46-9ba4-d5fb44c5347b/1ebeada7-82f1-4f46-9ba4-d5fb44c5347b.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/1ebeada7-82f1-4f46-9ba4-d5fb44c5347b/1ebeada7-82f1-4f46-9ba4-d5fb44c5347b.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/1ebeada7-82f1-4f46-9ba4-d5fb44c5347b/1ebeada7-82f1-4f46-9ba4-d5fb44c5347b.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>227</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Aperitivi d’estate: idee fresche e sfiziose</title><link>https://www.spreaker.com/episode/aperitivi-d-estate-idee-fresche-e-sfiziose--73385801</link><guid isPermaLink="false">https://api.spreaker.com/episode/73385801</guid><pubDate>Mon, 03 Aug 2026 13:10:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73385801/gfkksln1k0oyyn9n2dxx.mp3" length="1446182" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/695517d9-011a-4c73-88e4-e36f670cd9bc/695517d9-011a-4c73-88e4-e36f670cd9bc.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/695517d9-011a-4c73-88e4-e36f670cd9bc/695517d9-011a-4c73-88e4-e36f670cd9bc.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/695517d9-011a-4c73-88e4-e36f670cd9bc/695517d9-011a-4c73-88e4-e36f670cd9bc.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>91</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Primi piatti estivi da provare</title><link>https://www.spreaker.com/episode/primi-piatti-estivi-da-provare--73382401</link><guid isPermaLink="false">https://api.spreaker.com/episode/73382401</guid><pubDate>Mon, 03 Aug 2026 11:34:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73382401/gfkksln1k0oyyn9n2dxx.mp3" length="1383488" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2b06d543-181b-45fb-9a5c-7155c0c36411/2b06d543-181b-45fb-9a5c-7155c0c36411.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/2b06d543-181b-45fb-9a5c-7155c0c36411/2b06d543-181b-45fb-9a5c-7155c0c36411.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/2b06d543-181b-45fb-9a5c-7155c0c36411/2b06d543-181b-45fb-9a5c-7155c0c36411.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>87</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5 ricette estive fresche e veloci con i calamari</title><link>https://www.spreaker.com/episode/5-ricette-estive-fresche-e-veloci-con-i-calamari--73380724</link><guid isPermaLink="false">https://api.spreaker.com/episode/73380724</guid><pubDate>Mon, 03 Aug 2026 10:46:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73380724/gfkksln1k0oyyn9n2dxx.mp3" length="1438659" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c4317af0-20ab-44b0-b626-2a87f1f40682/c4317af0-20ab-44b0-b626-2a87f1f40682.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/c4317af0-20ab-44b0-b626-2a87f1f40682/c4317af0-20ab-44b0-b626-2a87f1f40682.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/c4317af0-20ab-44b0-b626-2a87f1f40682/c4317af0-20ab-44b0-b626-2a87f1f40682.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>90</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>3 dolci freddi cremosi, scenografici e senza stress</title><link>https://www.spreaker.com/episode/3-dolci-freddi-cremosi-scenografici-e-senza-stress--73379919</link><guid isPermaLink="false">https://api.spreaker.com/episode/73379919</guid><pubDate>Mon, 03 Aug 2026 10:28:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73379919/gfkksln1k0oyyn9n2dxx.mp3" length="1260608" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0f6b5e92-0934-42cc-9390-a1a3aa66c86b/0f6b5e92-0934-42cc-9390-a1a3aa66c86b.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/0f6b5e92-0934-42cc-9390-a1a3aa66c86b/0f6b5e92-0934-42cc-9390-a1a3aa66c86b.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/0f6b5e92-0934-42cc-9390-a1a3aa66c86b/0f6b5e92-0934-42cc-9390-a1a3aa66c86b.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>79</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dessert estivi con le pesche</title><link>https://www.spreaker.com/episode/dessert-estivi-con-le-pesche--73327747</link><guid isPermaLink="false">https://api.spreaker.com/episode/73327747</guid><pubDate>Sat, 01 Aug 2026 22:02:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73327747/gfkksln1k0oyyn9n2dxx.mp3" length="1355485" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0208bb13-8d96-4742-b777-5f1659e5ddfa/0208bb13-8d96-4742-b777-5f1659e5ddfa.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/0208bb13-8d96-4742-b777-5f1659e5ddfa/0208bb13-8d96-4742-b777-5f1659e5ddfa.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/0208bb13-8d96-4742-b777-5f1659e5ddfa/0208bb13-8d96-4742-b777-5f1659e5ddfa.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>85</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Scaloppine al limone cremose e profumate e altre 3 varianti estive da provare</title><link>https://www.spreaker.com/episode/scaloppine-al-limone-cremose-e-profumate-e-altre-3-varianti-estive-da-provare--73295233</link><guid isPermaLink="false">https://api.spreaker.com/episode/73295233</guid><pubDate>Fri, 31 Jul 2026 22:01:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73295233/gfkksln1k0oyyn9n2dxx.mp3" length="1315779" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/89cbf58e-049e-4307-b539-39d6c22081f6/89cbf58e-049e-4307-b539-39d6c22081f6.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/89cbf58e-049e-4307-b539-39d6c22081f6/89cbf58e-049e-4307-b539-39d6c22081f6.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/89cbf58e-049e-4307-b539-39d6c22081f6/89cbf58e-049e-4307-b539-39d6c22081f6.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>83</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Torta di frutta secca con crema al limone</title><link>https://www.spreaker.com/episode/torta-di-frutta-secca-con-crema-al-limone--73286645</link><guid isPermaLink="false">https://api.spreaker.com/episode/73286645</guid><pubDate>Fri, 31 Jul 2026 16:06:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73286645/gfkksln1k0oyyn9n2dxx.mp3" length="4477222" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4cfe07e6-d9ee-4cd5-b96e-c4f3b09c4153/4cfe07e6-d9ee-4cd5-b96e-c4f3b09c4153.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/4cfe07e6-d9ee-4cd5-b96e-c4f3b09c4153/4cfe07e6-d9ee-4cd5-b96e-c4f3b09c4153.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/4cfe07e6-d9ee-4cd5-b96e-c4f3b09c4153/4cfe07e6-d9ee-4cd5-b96e-c4f3b09c4153.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>280</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5 primi piatti estivi, freddi e salva pranzo da preparare in anticipo</title><link>https://www.spreaker.com/episode/5-primi-piatti-estivi-freddi-e-salva-pranzo-da-preparare-in-anticipo--73284312</link><guid isPermaLink="false">https://api.spreaker.com/episode/73284312</guid><pubDate>Fri, 31 Jul 2026 14:35:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73284312/gfkksln1k0oyyn9n2dxx.mp3" length="1343782" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a285f498-f6ab-4fd7-9f9a-816adba1aadc/a285f498-f6ab-4fd7-9f9a-816adba1aadc.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/a285f498-f6ab-4fd7-9f9a-816adba1aadc/a285f498-f6ab-4fd7-9f9a-816adba1aadc.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/a285f498-f6ab-4fd7-9f9a-816adba1aadc/a285f498-f6ab-4fd7-9f9a-816adba1aadc.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>84</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5 insalate fresche e complete per pranzi senza fornelli</title><link>https://www.spreaker.com/episode/5-insalate-fresche-e-complete-per-pranzi-senza-fornelli--73281871</link><guid isPermaLink="false">https://api.spreaker.com/episode/73281871</guid><pubDate>Fri, 31 Jul 2026 12:47:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73281871/gfkksln1k0oyyn9n2dxx.mp3" length="1398953" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/02293a4f-81bd-4c2d-b0c6-427b0e8040bb/02293a4f-81bd-4c2d-b0c6-427b0e8040bb.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/02293a4f-81bd-4c2d-b0c6-427b0e8040bb/02293a4f-81bd-4c2d-b0c6-427b0e8040bb.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/02293a4f-81bd-4c2d-b0c6-427b0e8040bb/02293a4f-81bd-4c2d-b0c6-427b0e8040bb.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>88</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pasta ceci e zucchine</title><link>https://www.spreaker.com/episode/pasta-ceci-e-zucchine--73281043</link><guid isPermaLink="false">https://api.spreaker.com/episode/73281043</guid><pubDate>Fri, 31 Jul 2026 12:06:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73281043/gfkksln1k0oyyn9n2dxx.mp3" length="3446953" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/198229c5-f4fc-400d-a128-044597d7100a/198229c5-f4fc-400d-a128-044597d7100a.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/198229c5-f4fc-400d-a128-044597d7100a/198229c5-f4fc-400d-a128-044597d7100a.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/198229c5-f4fc-400d-a128-044597d7100a/198229c5-f4fc-400d-a128-044597d7100a.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>216</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Spaghetti alle vongole: classici, agrumati e piccanti</title><link>https://www.spreaker.com/episode/spaghetti-alle-vongole-classici-agrumati-e-piccanti--73279984</link><guid isPermaLink="false">https://api.spreaker.com/episode/73279984</guid><pubDate>Fri, 31 Jul 2026 11:12:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73279984/gfkksln1k0oyyn9n2dxx.mp3" length="1415671" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a33ffeb0-ae00-417f-b585-5b3b0aca1aef/a33ffeb0-ae00-417f-b585-5b3b0aca1aef.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/a33ffeb0-ae00-417f-b585-5b3b0aca1aef/a33ffeb0-ae00-417f-b585-5b3b0aca1aef.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/a33ffeb0-ae00-417f-b585-5b3b0aca1aef/a33ffeb0-ae00-417f-b585-5b3b0aca1aef.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>89</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gli antipasti estivi più eleganti e colorati che puoi preparare</title><link>https://www.spreaker.com/episode/gli-antipasti-estivi-piu-eleganti-e-colorati-che-puoi-preparare--73279494</link><guid isPermaLink="false">https://api.spreaker.com/episode/73279494</guid><pubDate>Fri, 31 Jul 2026 10:45:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73279494/gfkksln1k0oyyn9n2dxx.mp3" length="1396445" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fbad4cc0-b08e-43be-be17-710c326f3008/fbad4cc0-b08e-43be-be17-710c326f3008.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/fbad4cc0-b08e-43be-be17-710c326f3008/fbad4cc0-b08e-43be-be17-710c326f3008.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/fbad4cc0-b08e-43be-be17-710c326f3008/fbad4cc0-b08e-43be-be17-710c326f3008.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>88</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dessert al caffè da provare in estate: 4 ricette fresche, cremose e irresistibili</title><link>https://www.spreaker.com/episode/dessert-al-caffe-da-provare-in-estate-4-ricette-fresche-cremose-e-irresistibili--73278856</link><guid isPermaLink="false">https://api.spreaker.com/episode/73278856</guid><pubDate>Fri, 31 Jul 2026 10:16:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73278856/gfkksln1k0oyyn9n2dxx.mp3" length="1274819" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d2ede80b-437e-4df8-9bb2-8fd72954d7b0/d2ede80b-437e-4df8-9bb2-8fd72954d7b0.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/d2ede80b-437e-4df8-9bb2-8fd72954d7b0/d2ede80b-437e-4df8-9bb2-8fd72954d7b0.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/d2ede80b-437e-4df8-9bb2-8fd72954d7b0/d2ede80b-437e-4df8-9bb2-8fd72954d7b0.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>80</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5 dolci al cocco per l'estate, golosi e scenografici</title><link>https://www.spreaker.com/episode/5-dolci-al-cocco-per-l-estate-golosi-e-scenografici--73278043</link><guid isPermaLink="false">https://api.spreaker.com/episode/73278043</guid><pubDate>Fri, 31 Jul 2026 09:37:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73278043/gfkksln1k0oyyn9n2dxx.mp3" length="1346290" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/04642ea5-06d1-43e0-ad96-e5a20a035ff9/04642ea5-06d1-43e0-ad96-e5a20a035ff9.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/04642ea5-06d1-43e0-ad96-e5a20a035ff9/04642ea5-06d1-43e0-ad96-e5a20a035ff9.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/04642ea5-06d1-43e0-ad96-e5a20a035ff9/04642ea5-06d1-43e0-ad96-e5a20a035ff9.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>85</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>4 contorni con le zucchine facili e veloci: ricette saporite da provare subito</title><link>https://www.spreaker.com/episode/4-contorni-con-le-zucchine-facili-e-veloci-ricette-saporite-da-provare-subito--73258296</link><guid isPermaLink="false">https://api.spreaker.com/episode/73258296</guid><pubDate>Thu, 30 Jul 2026 13:19:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73258296/gfkksln1k0oyyn9n2dxx.mp3" length="1191645" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/bbe75099-9b91-452d-9e51-03349f86fbb6/bbe75099-9b91-452d-9e51-03349f86fbb6.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/bbe75099-9b91-452d-9e51-03349f86fbb6/bbe75099-9b91-452d-9e51-03349f86fbb6.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/bbe75099-9b91-452d-9e51-03349f86fbb6/bbe75099-9b91-452d-9e51-03349f86fbb6.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>75</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>4 secondi di pesce estivi pronti in poco tempo per una cena fresca e gustosa</title><link>https://www.spreaker.com/episode/4-secondi-di-pesce-estivi-pronti-in-poco-tempo-per-una-cena-fresca-e-gustosa--73257751</link><guid isPermaLink="false">https://api.spreaker.com/episode/73257751</guid><pubDate>Thu, 30 Jul 2026 12:45:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73257751/gfkksln1k0oyyn9n2dxx.mp3" length="1279835" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7cdcb84e-fff3-4981-a6ae-074198e439be/7cdcb84e-fff3-4981-a6ae-074198e439be.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/7cdcb84e-fff3-4981-a6ae-074198e439be/7cdcb84e-fff3-4981-a6ae-074198e439be.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/7cdcb84e-fff3-4981-a6ae-074198e439be/7cdcb84e-fff3-4981-a6ae-074198e439be.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>80</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Linguine al pesto di lattuga</title><link>https://www.spreaker.com/episode/linguine-al-pesto-di-lattuga--73256647</link><guid isPermaLink="false">https://api.spreaker.com/episode/73256647</guid><pubDate>Thu, 30 Jul 2026 11:24:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73256647/gfkksln1k0oyyn9n2dxx.mp3" length="3473702" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/cdc27437-602b-441d-baad-212990918cfe/cdc27437-602b-441d-baad-212990918cfe.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/cdc27437-602b-441d-baad-212990918cfe/cdc27437-602b-441d-baad-212990918cfe.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/cdc27437-602b-441d-baad-212990918cfe/cdc27437-602b-441d-baad-212990918cfe.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>218</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5 ricette estive con la friggitrice ad aria</title><link>https://www.spreaker.com/episode/5-ricette-estive-con-la-friggitrice-ad-aria--73256274</link><guid isPermaLink="false">https://api.spreaker.com/episode/73256274</guid><pubDate>Thu, 30 Jul 2026 10:44:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73256274/gfkksln1k0oyyn9n2dxx.mp3" length="1346290" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/abb224a0-5c2b-49b3-b88f-a0f35614aa17/abb224a0-5c2b-49b3-b88f-a0f35614aa17.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/abb224a0-5c2b-49b3-b88f-a0f35614aa17/abb224a0-5c2b-49b3-b88f-a0f35614aa17.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/abb224a0-5c2b-49b3-b88f-a0f35614aa17/abb224a0-5c2b-49b3-b88f-a0f35614aa17.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>85</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5 risotti estivi cremosi</title><link>https://www.spreaker.com/episode/5-risotti-estivi-cremosi--73256000</link><guid isPermaLink="false">https://api.spreaker.com/episode/73256000</guid><pubDate>Thu, 30 Jul 2026 10:14:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73256000/gfkksln1k0oyyn9n2dxx.mp3" length="1294045" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fd85e6fc-6b3f-4b59-9641-9da71a1d0bf7/fd85e6fc-6b3f-4b59-9641-9da71a1d0bf7.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/fd85e6fc-6b3f-4b59-9641-9da71a1d0bf7/fd85e6fc-6b3f-4b59-9641-9da71a1d0bf7.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/fd85e6fc-6b3f-4b59-9641-9da71a1d0bf7/fd85e6fc-6b3f-4b59-9641-9da71a1d0bf7.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>81</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dolci al limone senza cottura: irresistibili e profumati</title><link>https://www.spreaker.com/episode/dolci-al-limone-senza-cottura-irresistibili-e-profumati--73255770</link><guid isPermaLink="false">https://api.spreaker.com/episode/73255770</guid><pubDate>Thu, 30 Jul 2026 09:59:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73255770/gfkksln1k0oyyn9n2dxx.mp3" length="1223410" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7979a1a7-32bb-4cd5-b220-bb1663b6ebef/7979a1a7-32bb-4cd5-b220-bb1663b6ebef.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/7979a1a7-32bb-4cd5-b220-bb1663b6ebef/7979a1a7-32bb-4cd5-b220-bb1663b6ebef.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/7979a1a7-32bb-4cd5-b220-bb1663b6ebef/7979a1a7-32bb-4cd5-b220-bb1663b6ebef.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>77</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Torte salate salvacena per l'estate</title><link>https://www.spreaker.com/episode/torte-salate-salvacena-per-l-estate--73255710</link><guid isPermaLink="false">https://api.spreaker.com/episode/73255710</guid><pubDate>Thu, 30 Jul 2026 09:49:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73255710/gfkksln1k0oyyn9n2dxx.mp3" length="1277327" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2a0e1cec-fd14-4505-9173-2c474d26437d/2a0e1cec-fd14-4505-9173-2c474d26437d.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/2a0e1cec-fd14-4505-9173-2c474d26437d/2a0e1cec-fd14-4505-9173-2c474d26437d.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/2a0e1cec-fd14-4505-9173-2c474d26437d/2a0e1cec-fd14-4505-9173-2c474d26437d.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>80</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Schiacciatine di frutta secca e fichi</title><link>https://www.spreaker.com/episode/schiacciatine-di-frutta-secca-e-fichi--73236973</link><guid isPermaLink="false">https://api.spreaker.com/episode/73236973</guid><pubDate>Wed, 29 Jul 2026 14:27:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73236973/gfkksln1k0oyyn9n2dxx.mp3" length="2815835" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/512b9ca8-e2a4-4c2b-b7bf-5e34a8872642/512b9ca8-e2a4-4c2b-b7bf-5e34a8872642.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/512b9ca8-e2a4-4c2b-b7bf-5e34a8872642/512b9ca8-e2a4-4c2b-b7bf-5e34a8872642.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/512b9ca8-e2a4-4c2b-b7bf-5e34a8872642/512b9ca8-e2a4-4c2b-b7bf-5e34a8872642.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>176</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Secondi di pesce: 4 idee estive facili e veloci da fare in padella</title><link>https://www.spreaker.com/episode/secondi-di-pesce-4-idee-estive-facili-e-veloci-da-fare-in-padella--73233550</link><guid isPermaLink="false">https://api.spreaker.com/episode/73233550</guid><pubDate>Wed, 29 Jul 2026 11:27:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73233550/gfkksln1k0oyyn9n2dxx.mp3" length="1232605" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0bef7323-563e-43ab-a5eb-5719c0df16cf/0bef7323-563e-43ab-a5eb-5719c0df16cf.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/0bef7323-563e-43ab-a5eb-5719c0df16cf/0bef7323-563e-43ab-a5eb-5719c0df16cf.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/0bef7323-563e-43ab-a5eb-5719c0df16cf/0bef7323-563e-43ab-a5eb-5719c0df16cf.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>78</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ricette colorate, pratiche e sfiziose con patate e zucchine</title><link>https://www.spreaker.com/episode/ricette-colorate-pratiche-e-sfiziose-con-patate-e-zucchine--73231726</link><guid isPermaLink="false">https://api.spreaker.com/episode/73231726</guid><pubDate>Wed, 29 Jul 2026 10:03:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73231726/gfkksln1k0oyyn9n2dxx.mp3" length="1332079" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/bc939eee-0945-4eee-951c-0b27fa5180c3/bc939eee-0945-4eee-951c-0b27fa5180c3.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/bc939eee-0945-4eee-951c-0b27fa5180c3/bc939eee-0945-4eee-951c-0b27fa5180c3.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/bc939eee-0945-4eee-951c-0b27fa5180c3/bc939eee-0945-4eee-951c-0b27fa5180c3.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>84</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dolci freddi senza cottura: ricette facili e veloci per l’estate</title><link>https://www.spreaker.com/episode/dolci-freddi-senza-cottura-ricette-facili-e-veloci-per-l-estate--73231181</link><guid isPermaLink="false">https://api.spreaker.com/episode/73231181</guid><pubDate>Wed, 29 Jul 2026 09:32:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73231181/gfkksln1k0oyyn9n2dxx.mp3" length="1233859" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/48f0d8ce-d0e6-4051-bc71-3eaae0b8ddf4/48f0d8ce-d0e6-4051-bc71-3eaae0b8ddf4.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/48f0d8ce-d0e6-4051-bc71-3eaae0b8ddf4/48f0d8ce-d0e6-4051-bc71-3eaae0b8ddf4.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/48f0d8ce-d0e6-4051-bc71-3eaae0b8ddf4/48f0d8ce-d0e6-4051-bc71-3eaae0b8ddf4.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>78</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gelato e sorbetti fatti in casa: ricette senza gelatiera</title><link>https://www.spreaker.com/episode/gelato-e-sorbetti-fatti-in-casa-ricette-senza-gelatiera--73231139</link><guid isPermaLink="false">https://api.spreaker.com/episode/73231139</guid><pubDate>Wed, 29 Jul 2026 09:27:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73231139/gfkksln1k0oyyn9n2dxx.mp3" length="1364262" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4278c943-bad9-44ec-a6b3-f9cc31532d3c/4278c943-bad9-44ec-a6b3-f9cc31532d3c.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/4278c943-bad9-44ec-a6b3-f9cc31532d3c/4278c943-bad9-44ec-a6b3-f9cc31532d3c.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/4278c943-bad9-44ec-a6b3-f9cc31532d3c/4278c943-bad9-44ec-a6b3-f9cc31532d3c.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>86</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ricette irresistibili da fare con l'anguria</title><link>https://www.spreaker.com/episode/ricette-irresistibili-da-fare-con-l-anguria--73230727</link><guid isPermaLink="false">https://api.spreaker.com/episode/73230727</guid><pubDate>Wed, 29 Jul 2026 08:54:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73230727/gfkksln1k0oyyn9n2dxx.mp3" length="1324556" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/539ef8c4-e48d-49c4-b208-453c5f3f93f0/539ef8c4-e48d-49c4-b208-453c5f3f93f0.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/539ef8c4-e48d-49c4-b208-453c5f3f93f0/539ef8c4-e48d-49c4-b208-453c5f3f93f0.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/539ef8c4-e48d-49c4-b208-453c5f3f93f0/539ef8c4-e48d-49c4-b208-453c5f3f93f0.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>83</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Parmigiana di zucchine in padella e altre 3 gustose varianti per pranzi speciali</title><link>https://www.spreaker.com/episode/parmigiana-di-zucchine-in-padella-e-altre-3-gustose-varianti-per-pranzi-speciali--73213938</link><guid isPermaLink="false">https://api.spreaker.com/episode/73213938</guid><pubDate>Tue, 28 Jul 2026 12:48:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73213938/gfkksln1k0oyyn9n2dxx.mp3" length="1391012" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3cbac4af-2789-4be1-abb5-dd514713aab4/3cbac4af-2789-4be1-abb5-dd514713aab4.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/3cbac4af-2789-4be1-abb5-dd514713aab4/3cbac4af-2789-4be1-abb5-dd514713aab4.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/3cbac4af-2789-4be1-abb5-dd514713aab4/3cbac4af-2789-4be1-abb5-dd514713aab4.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>87</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Primi piatti: cremosi, freschi e pronti per l'estate</title><link>https://www.spreaker.com/episode/primi-piatti-cremosi-freschi-e-pronti-per-l-estate--73213901</link><guid isPermaLink="false">https://api.spreaker.com/episode/73213901</guid><pubDate>Tue, 28 Jul 2026 12:44:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73213901/gfkksln1k0oyyn9n2dxx.mp3" length="1419433" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/79a41df7-e226-4beb-b77d-3f85a27285c1/79a41df7-e226-4beb-b77d-3f85a27285c1.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/79a41df7-e226-4beb-b77d-3f85a27285c1/79a41df7-e226-4beb-b77d-3f85a27285c1.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/79a41df7-e226-4beb-b77d-3f85a27285c1/79a41df7-e226-4beb-b77d-3f85a27285c1.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>89</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Colazioni: 4 idee fresche e veloci per l'estate</title><link>https://www.spreaker.com/episode/colazioni-4-idee-fresche-e-veloci-per-l-estate--73213476</link><guid isPermaLink="false">https://api.spreaker.com/episode/73213476</guid><pubDate>Tue, 28 Jul 2026 12:16:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73213476/gfkksln1k0oyyn9n2dxx.mp3" length="1357993" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c5b0d7b6-33b3-467d-a066-da618355554c/c5b0d7b6-33b3-467d-a066-da618355554c.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/c5b0d7b6-33b3-467d-a066-da618355554c/c5b0d7b6-33b3-467d-a066-da618355554c.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/c5b0d7b6-33b3-467d-a066-da618355554c/c5b0d7b6-33b3-467d-a066-da618355554c.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>85</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pasta integrale con alici, pomodorini e scorza di limone</title><link>https://www.spreaker.com/episode/pasta-integrale-con-alici-pomodorini-e-scorza-di-limone--73212029</link><guid isPermaLink="false">https://api.spreaker.com/episode/73212029</guid><pubDate>Tue, 28 Jul 2026 10:28:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73212029/gfkksln1k0oyyn9n2dxx.mp3" length="2416266" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/528c8b77-ea08-493b-8b19-da2010b6e452/528c8b77-ea08-493b-8b19-da2010b6e452.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/528c8b77-ea08-493b-8b19-da2010b6e452/528c8b77-ea08-493b-8b19-da2010b6e452.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/528c8b77-ea08-493b-8b19-da2010b6e452/528c8b77-ea08-493b-8b19-da2010b6e452.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>151</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I dolci e le bevande al limone più amate</title><link>https://www.spreaker.com/episode/i-dolci-e-le-bevande-al-limone-piu-amate--73211224</link><guid isPermaLink="false">https://api.spreaker.com/episode/73211224</guid><pubDate>Tue, 28 Jul 2026 09:27:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73211224/gfkksln1k0oyyn9n2dxx.mp3" length="1269386" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7333936b-b87e-4e94-86f1-a2a5c5e377d8/7333936b-b87e-4e94-86f1-a2a5c5e377d8.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/7333936b-b87e-4e94-86f1-a2a5c5e377d8/7333936b-b87e-4e94-86f1-a2a5c5e377d8.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/7333936b-b87e-4e94-86f1-a2a5c5e377d8/7333936b-b87e-4e94-86f1-a2a5c5e377d8.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>80</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5 primi piatti estivi con le melanzane da condividere</title><link>https://www.spreaker.com/episode/5-primi-piatti-estivi-con-le-melanzane-da-condividere--73193700</link><guid isPermaLink="false">https://api.spreaker.com/episode/73193700</guid><pubDate>Mon, 27 Jul 2026 14:36:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73193700/gfkksln1k0oyyn9n2dxx.mp3" length="1346290" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/31fd7be4-6c79-4905-93bc-22b5833ec109/31fd7be4-6c79-4905-93bc-22b5833ec109.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/31fd7be4-6c79-4905-93bc-22b5833ec109/31fd7be4-6c79-4905-93bc-22b5833ec109.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/31fd7be4-6c79-4905-93bc-22b5833ec109/31fd7be4-6c79-4905-93bc-22b5833ec109.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>85</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tiramisù con crema al caffè e Pavesini</title><link>https://www.spreaker.com/episode/tiramisu-con-crema-al-caffe-e-pavesini--73193428</link><guid isPermaLink="false">https://api.spreaker.com/episode/73193428</guid><pubDate>Mon, 27 Jul 2026 14:24:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73193428/gfkksln1k0oyyn9n2dxx.mp3" length="3437758" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d15cc445-3e4c-4ca6-8979-c593b3c17285/d15cc445-3e4c-4ca6-8979-c593b3c17285.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/d15cc445-3e4c-4ca6-8979-c593b3c17285/d15cc445-3e4c-4ca6-8979-c593b3c17285.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/d15cc445-3e4c-4ca6-8979-c593b3c17285/d15cc445-3e4c-4ca6-8979-c593b3c17285.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>215</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Secondi piatti estivi facili, veloci e saporiti</title><link>https://www.spreaker.com/episode/secondi-piatti-estivi-facili-veloci-e-saporiti--73192988</link><guid isPermaLink="false">https://api.spreaker.com/episode/73192988</guid><pubDate>Mon, 27 Jul 2026 13:58:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73192988/gfkksln1k0oyyn9n2dxx.mp3" length="1337513" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e79fa7af-2500-48c5-a71a-649901a5fd09/e79fa7af-2500-48c5-a71a-649901a5fd09.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/e79fa7af-2500-48c5-a71a-649901a5fd09/e79fa7af-2500-48c5-a71a-649901a5fd09.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/e79fa7af-2500-48c5-a71a-649901a5fd09/e79fa7af-2500-48c5-a71a-649901a5fd09.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>84</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Primi piatti freddi per l’estate: freschi, pratici e salva pranzo</title><link>https://www.spreaker.com/episode/primi-piatti-freddi-per-l-estate-freschi-pratici-e-salva-pranzo--73192096</link><guid isPermaLink="false">https://api.spreaker.com/episode/73192096</guid><pubDate>Mon, 27 Jul 2026 12:26:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73192096/gfkksln1k0oyyn9n2dxx.mp3" length="1387250" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d55a5cd3-d93d-4359-afae-e2b081fecaae/d55a5cd3-d93d-4359-afae-e2b081fecaae.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/d55a5cd3-d93d-4359-afae-e2b081fecaae/d55a5cd3-d93d-4359-afae-e2b081fecaae.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/d55a5cd3-d93d-4359-afae-e2b081fecaae/d55a5cd3-d93d-4359-afae-e2b081fecaae.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>87</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ricette con basilico: 4 idee fresche, profumate e facili per i tuoi piatti estivi</title><link>https://www.spreaker.com/episode/ricette-con-basilico-4-idee-fresche-profumate-e-facili-per-i-tuoi-piatti-estivi--73190949</link><guid isPermaLink="false">https://api.spreaker.com/episode/73190949</guid><pubDate>Mon, 27 Jul 2026 10:32:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73190949/gfkksln1k0oyyn9n2dxx.mp3" length="1419433" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e34f235d-f333-4974-bfd1-0cc8050081de/e34f235d-f333-4974-bfd1-0cc8050081de.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/e34f235d-f333-4974-bfd1-0cc8050081de/e34f235d-f333-4974-bfd1-0cc8050081de.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/e34f235d-f333-4974-bfd1-0cc8050081de/e34f235d-f333-4974-bfd1-0cc8050081de.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>89</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dolci estivi: facili, profumati e pronti in poche mosse</title><link>https://www.spreaker.com/episode/dolci-estivi-facili-profumati-e-pronti-in-poche-mosse--73190195</link><guid isPermaLink="false">https://api.spreaker.com/episode/73190195</guid><pubDate>Mon, 27 Jul 2026 09:05:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73190195/gfkksln1k0oyyn9n2dxx.mp3" length="1192899" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fd290ffe-1885-480d-853e-5210f330e71c/fd290ffe-1885-480d-853e-5210f330e71c.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/fd290ffe-1885-480d-853e-5210f330e71c/fd290ffe-1885-480d-853e-5210f330e71c.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/fd290ffe-1885-480d-853e-5210f330e71c/fd290ffe-1885-480d-853e-5210f330e71c.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>75</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Menu estivo senza fornelli: freschi, pratici e pronti da gustare</title><link>https://www.spreaker.com/episode/menu-estivo-senza-fornelli-freschi-pratici-e-pronti-da-gustare--73189965</link><guid isPermaLink="false">https://api.spreaker.com/episode/73189965</guid><pubDate>Mon, 27 Jul 2026 08:48:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73189965/gfkksln1k0oyyn9n2dxx.mp3" length="1338767" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f18d5dea-9c07-42a0-bc6e-9b5ee180d9f9/f18d5dea-9c07-42a0-bc6e-9b5ee180d9f9.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/f18d5dea-9c07-42a0-bc6e-9b5ee180d9f9/f18d5dea-9c07-42a0-bc6e-9b5ee180d9f9.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/f18d5dea-9c07-42a0-bc6e-9b5ee180d9f9/f18d5dea-9c07-42a0-bc6e-9b5ee180d9f9.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>84</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Paste fredde: 4 ricette fresche e gustose</title><link>https://www.spreaker.com/episode/paste-fredde-4-ricette-fresche-e-gustose--73169588</link><guid isPermaLink="false">https://api.spreaker.com/episode/73169588</guid><pubDate>Sat, 25 Jul 2026 22:01:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73169588/gfkksln1k0oyyn9n2dxx.mp3" length="1332079" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1b26e891-b162-4202-98c1-8108a25bce15/1b26e891-b162-4202-98c1-8108a25bce15.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/1b26e891-b162-4202-98c1-8108a25bce15/1b26e891-b162-4202-98c1-8108a25bce15.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/1b26e891-b162-4202-98c1-8108a25bce15/1b26e891-b162-4202-98c1-8108a25bce15.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>84</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dolci estivi al limone senza forno</title><link>https://www.spreaker.com/episode/dolci-estivi-al-limone-senza-forno--73158436</link><guid isPermaLink="false">https://api.spreaker.com/episode/73158436</guid><pubDate>Fri, 24 Jul 2026 22:02:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73158436/gfkksln1k0oyyn9n2dxx.mp3" length="1311599" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4927a248-5c81-4755-b36d-290f6420eafd/4927a248-5c81-4755-b36d-290f6420eafd.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/4927a248-5c81-4755-b36d-290f6420eafd/4927a248-5c81-4755-b36d-290f6420eafd.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/4927a248-5c81-4755-b36d-290f6420eafd/4927a248-5c81-4755-b36d-290f6420eafd.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>82</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Parmigiana di zucchine in padella</title><link>https://www.spreaker.com/episode/parmigiana-di-zucchine-in-padella--73153350</link><guid isPermaLink="false">https://api.spreaker.com/episode/73153350</guid><pubDate>Fri, 24 Jul 2026 17:24:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73153350/gfkksln1k0oyyn9n2dxx.mp3" length="3450715" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/00dc3dfe-9465-4173-afb3-735d7df70b3b/00dc3dfe-9465-4173-afb3-735d7df70b3b.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/00dc3dfe-9465-4173-afb3-735d7df70b3b/00dc3dfe-9465-4173-afb3-735d7df70b3b.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/00dc3dfe-9465-4173-afb3-735d7df70b3b/00dc3dfe-9465-4173-afb3-735d7df70b3b.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>216</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Melanzane: ricette estive furbe e saporite</title><link>https://www.spreaker.com/episode/melanzane-ricette-estive-furbe-e-saporite--73146979</link><guid isPermaLink="false">https://api.spreaker.com/episode/73146979</guid><pubDate>Fri, 24 Jul 2026 13:52:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73146979/gfkksln1k0oyyn9n2dxx.mp3" length="1323302" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3d9849a8-1ebe-4b28-a39e-d3c8a57d06bb/3d9849a8-1ebe-4b28-a39e-d3c8a57d06bb.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/3d9849a8-1ebe-4b28-a39e-d3c8a57d06bb/3d9849a8-1ebe-4b28-a39e-d3c8a57d06bb.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/3d9849a8-1ebe-4b28-a39e-d3c8a57d06bb/3d9849a8-1ebe-4b28-a39e-d3c8a57d06bb.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>83</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5 dolci senza cottura freschi e cremosi da preparare per il weekend</title><link>https://www.spreaker.com/episode/5-dolci-senza-cottura-freschi-e-cremosi-da-preparare-per-il-weekend--73145828</link><guid isPermaLink="false">https://api.spreaker.com/episode/73145828</guid><pubDate>Fri, 24 Jul 2026 13:09:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73145828/gfkksln1k0oyyn9n2dxx.mp3" length="1266878" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/11df2fb5-e9c8-4698-8c64-42d17622ef47/11df2fb5-e9c8-4698-8c64-42d17622ef47.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/11df2fb5-e9c8-4698-8c64-42d17622ef47/11df2fb5-e9c8-4698-8c64-42d17622ef47.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/11df2fb5-e9c8-4698-8c64-42d17622ef47/11df2fb5-e9c8-4698-8c64-42d17622ef47.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>80</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dolci freddi al caffè profumati e irresistibili</title><link>https://www.spreaker.com/episode/dolci-freddi-al-caffe-profumati-e-irresistibili--73143348</link><guid isPermaLink="false">https://api.spreaker.com/episode/73143348</guid><pubDate>Fri, 24 Jul 2026 10:53:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73143348/gfkksln1k0oyyn9n2dxx.mp3" length="1242636" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b5f1f9e9-16a8-41cd-8193-f8433618a348/b5f1f9e9-16a8-41cd-8193-f8433618a348.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/b5f1f9e9-16a8-41cd-8193-f8433618a348/b5f1f9e9-16a8-41cd-8193-f8433618a348.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/b5f1f9e9-16a8-41cd-8193-f8433618a348/b5f1f9e9-16a8-41cd-8193-f8433618a348.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>78</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Zucchine in estate: 5 ricette svuotafrigo</title><link>https://www.spreaker.com/episode/zucchine-in-estate-5-ricette-svuotafrigo--73143331</link><guid isPermaLink="false">https://api.spreaker.com/episode/73143331</guid><pubDate>Fri, 24 Jul 2026 10:52:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73143331/gfkksln1k0oyyn9n2dxx.mp3" length="1356739" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c723fcc9-a705-428d-b4ad-64e42954805b/c723fcc9-a705-428d-b4ad-64e42954805b.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/c723fcc9-a705-428d-b4ad-64e42954805b/c723fcc9-a705-428d-b4ad-64e42954805b.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/c723fcc9-a705-428d-b4ad-64e42954805b/c723fcc9-a705-428d-b4ad-64e42954805b.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>85</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Verdure in agrodolce: contorni estivi dal gusto speciale</title><link>https://www.spreaker.com/episode/verdure-in-agrodolce-contorni-estivi-dal-gusto-speciale--73126809</link><guid isPermaLink="false">https://api.spreaker.com/episode/73126809</guid><pubDate>Thu, 23 Jul 2026 14:42:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73126809/gfkksln1k0oyyn9n2dxx.mp3" length="1273565" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e08cc230-1f58-4908-8da3-fc95b609c961/e08cc230-1f58-4908-8da3-fc95b609c961.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/e08cc230-1f58-4908-8da3-fc95b609c961/e08cc230-1f58-4908-8da3-fc95b609c961.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/e08cc230-1f58-4908-8da3-fc95b609c961/e08cc230-1f58-4908-8da3-fc95b609c961.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>80</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pizza fatta in casa: 4 ricette veloci per una serata come in pizzeria</title><link>https://www.spreaker.com/episode/pizza-fatta-in-casa-4-ricette-veloci-per-una-serata-come-in-pizzeria--73126241</link><guid isPermaLink="false">https://api.spreaker.com/episode/73126241</guid><pubDate>Thu, 23 Jul 2026 14:13:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73126241/gfkksln1k0oyyn9n2dxx.mp3" length="1315779" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f023717d-bc08-48d9-bd01-e204d72be16d/f023717d-bc08-48d9-bd01-e204d72be16d.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/f023717d-bc08-48d9-bd01-e204d72be16d/f023717d-bc08-48d9-bd01-e204d72be16d.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/f023717d-bc08-48d9-bd01-e204d72be16d/f023717d-bc08-48d9-bd01-e204d72be16d.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>83</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Secondi estivi senza forno da provare</title><link>https://www.spreaker.com/episode/secondi-estivi-senza-forno-da-provare--73126211</link><guid isPermaLink="false">https://api.spreaker.com/episode/73126211</guid><pubDate>Thu, 23 Jul 2026 14:10:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73126211/gfkksln1k0oyyn9n2dxx.mp3" length="1305330" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/bb3f6975-c4f1-434b-9341-a99fee5fb003/bb3f6975-c4f1-434b-9341-a99fee5fb003.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/bb3f6975-c4f1-434b-9341-a99fee5fb003/bb3f6975-c4f1-434b-9341-a99fee5fb003.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/bb3f6975-c4f1-434b-9341-a99fee5fb003/bb3f6975-c4f1-434b-9341-a99fee5fb003.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>82</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Risotto al peperone rosso e robiola</title><link>https://www.spreaker.com/episode/risotto-al-peperone-rosso-e-robiola--73125499</link><guid isPermaLink="false">https://api.spreaker.com/episode/73125499</guid><pubDate>Thu, 23 Jul 2026 13:21:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73125499/gfkksln1k0oyyn9n2dxx.mp3" length="3361271" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/64cbeef4-15bc-4cb3-95a6-30a92390b24a/64cbeef4-15bc-4cb3-95a6-30a92390b24a.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/64cbeef4-15bc-4cb3-95a6-30a92390b24a/64cbeef4-15bc-4cb3-95a6-30a92390b24a.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/64cbeef4-15bc-4cb3-95a6-30a92390b24a/64cbeef4-15bc-4cb3-95a6-30a92390b24a.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>211</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dolci estivi senza gelatiera</title><link>https://www.spreaker.com/episode/dolci-estivi-senza-gelatiera--73124864</link><guid isPermaLink="false">https://api.spreaker.com/episode/73124864</guid><pubDate>Thu, 23 Jul 2026 12:51:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73124864/gfkksln1k0oyyn9n2dxx.mp3" length="1217141" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/153027a8-a5c8-4606-941f-e4de4594b4fa/153027a8-a5c8-4606-941f-e4de4594b4fa.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/153027a8-a5c8-4606-941f-e4de4594b4fa/153027a8-a5c8-4606-941f-e4de4594b4fa.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/153027a8-a5c8-4606-941f-e4de4594b4fa/153027a8-a5c8-4606-941f-e4de4594b4fa.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>77</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5 ricette estive con il tonno</title><link>https://www.spreaker.com/episode/5-ricette-estive-con-il-tonno--73122622</link><guid isPermaLink="false">https://api.spreaker.com/episode/73122622</guid><pubDate>Thu, 23 Jul 2026 10:03:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73122622/gfkksln1k0oyyn9n2dxx.mp3" length="1488396" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/75fcf5c5-385c-494e-8e5d-92986a4018c1/75fcf5c5-385c-494e-8e5d-92986a4018c1.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/75fcf5c5-385c-494e-8e5d-92986a4018c1/75fcf5c5-385c-494e-8e5d-92986a4018c1.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/75fcf5c5-385c-494e-8e5d-92986a4018c1/75fcf5c5-385c-494e-8e5d-92986a4018c1.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>93</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5 primi piatti di mare perfetti per una cena estiva gustosa e scenografica</title><link>https://www.spreaker.com/episode/5-primi-piatti-di-mare-perfetti-per-una-cena-estiva-gustosa-e-scenografica--73122483</link><guid isPermaLink="false">https://api.spreaker.com/episode/73122483</guid><pubDate>Thu, 23 Jul 2026 09:44:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73122483/gfkksln1k0oyyn9n2dxx.mp3" length="1398953" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1f176a7b-9850-4ee4-a703-9746ed954ca2/1f176a7b-9850-4ee4-a703-9746ed954ca2.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/1f176a7b-9850-4ee4-a703-9746ed954ca2/1f176a7b-9850-4ee4-a703-9746ed954ca2.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/1f176a7b-9850-4ee4-a703-9746ed954ca2/1f176a7b-9850-4ee4-a703-9746ed954ca2.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>88</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Peperoni in agrodolce gratinati</title><link>https://www.spreaker.com/episode/peperoni-in-agrodolce-gratinati--73122259</link><guid isPermaLink="false">https://api.spreaker.com/episode/73122259</guid><pubDate>Thu, 23 Jul 2026 09:21:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73122259/gfkksln1k0oyyn9n2dxx.mp3" length="2990959" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/568d674b-a6c6-4d78-9855-57c9e5021e77/568d674b-a6c6-4d78-9855-57c9e5021e77.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/568d674b-a6c6-4d78-9855-57c9e5021e77/568d674b-a6c6-4d78-9855-57c9e5021e77.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/568d674b-a6c6-4d78-9855-57c9e5021e77/568d674b-a6c6-4d78-9855-57c9e5021e77.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>187</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dolci senza forno: le torte fredde più amate</title><link>https://www.spreaker.com/episode/dolci-senza-forno-le-torte-fredde-piu-amate--73109441</link><guid isPermaLink="false">https://api.spreaker.com/episode/73109441</guid><pubDate>Wed, 22 Jul 2026 14:59:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73109441/gfkksln1k0oyyn9n2dxx.mp3" length="1361755" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3caff491-e868-4880-9589-49f4617a5078/3caff491-e868-4880-9589-49f4617a5078.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/3caff491-e868-4880-9589-49f4617a5078/3caff491-e868-4880-9589-49f4617a5078.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/3caff491-e868-4880-9589-49f4617a5078/3caff491-e868-4880-9589-49f4617a5078.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>86</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Il gusto dell'estate: le migliori ricette con le mazzancolle</title><link>https://www.spreaker.com/episode/il-gusto-dell-estate-le-migliori-ricette-con-le-mazzancolle--73108768</link><guid isPermaLink="false">https://api.spreaker.com/episode/73108768</guid><pubDate>Wed, 22 Jul 2026 14:28:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73108768/gfkksln1k0oyyn9n2dxx.mp3" length="1311599" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/bab8355a-8e58-4f63-be6e-4fc062204087/bab8355a-8e58-4f63-be6e-4fc062204087.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/bab8355a-8e58-4f63-be6e-4fc062204087/bab8355a-8e58-4f63-be6e-4fc062204087.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/bab8355a-8e58-4f63-be6e-4fc062204087/bab8355a-8e58-4f63-be6e-4fc062204087.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>82</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ricette estive in padella che ti salvano la cena</title><link>https://www.spreaker.com/episode/ricette-estive-in-padella-che-ti-salvano-la-cena--73108646</link><guid isPermaLink="false">https://api.spreaker.com/episode/73108646</guid><pubDate>Wed, 22 Jul 2026 14:22:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73108646/gfkksln1k0oyyn9n2dxx.mp3" length="1382235" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5bcb36a2-3fd1-4ca9-bd31-74a7c479d493/5bcb36a2-3fd1-4ca9-bd31-74a7c479d493.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/5bcb36a2-3fd1-4ca9-bd31-74a7c479d493/5bcb36a2-3fd1-4ca9-bd31-74a7c479d493.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/5bcb36a2-3fd1-4ca9-bd31-74a7c479d493/5bcb36a2-3fd1-4ca9-bd31-74a7c479d493.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>87</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5 dolci al cucchiaio senza cottura per un'occasione speciale</title><link>https://www.spreaker.com/episode/5-dolci-al-cucchiaio-senza-cottura-per-un-occasione-speciale--73108091</link><guid isPermaLink="false">https://api.spreaker.com/episode/73108091</guid><pubDate>Wed, 22 Jul 2026 13:41:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73108091/gfkksln1k0oyyn9n2dxx.mp3" length="1213379" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c6534f5a-3bb7-4c96-91c4-970b228a9cfd/c6534f5a-3bb7-4c96-91c4-970b228a9cfd.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/c6534f5a-3bb7-4c96-91c4-970b228a9cfd/c6534f5a-3bb7-4c96-91c4-970b228a9cfd.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/c6534f5a-3bb7-4c96-91c4-970b228a9cfd/c6534f5a-3bb7-4c96-91c4-970b228a9cfd.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>76</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5 primi piatti al limone facili e profumati, perfetti per l'estate</title><link>https://www.spreaker.com/episode/5-primi-piatti-al-limone-facili-e-profumati-perfetti-per-l-estate--73105917</link><guid isPermaLink="false">https://api.spreaker.com/episode/73105917</guid><pubDate>Wed, 22 Jul 2026 11:42:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73105917/gfkksln1k0oyyn9n2dxx.mp3" length="1389758" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3d302f68-7d1c-4b53-9884-e9eaebee4776/3d302f68-7d1c-4b53-9884-e9eaebee4776.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/3d302f68-7d1c-4b53-9884-e9eaebee4776/3d302f68-7d1c-4b53-9884-e9eaebee4776.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/3d302f68-7d1c-4b53-9884-e9eaebee4776/3d302f68-7d1c-4b53-9884-e9eaebee4776.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>87</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pancake alle carote con crema al formaggio spalmabile</title><link>https://www.spreaker.com/episode/pancake-alle-carote-con-crema-al-formaggio-spalmabile--73105741</link><guid isPermaLink="false">https://api.spreaker.com/episode/73105741</guid><pubDate>Wed, 22 Jul 2026 11:23:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73105741/gfkksln1k0oyyn9n2dxx.mp3" length="3973999" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/611684fe-369d-4a40-b078-a7d60d3b2d31/611684fe-369d-4a40-b078-a7d60d3b2d31.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/611684fe-369d-4a40-b078-a7d60d3b2d31/611684fe-369d-4a40-b078-a7d60d3b2d31.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/611684fe-369d-4a40-b078-a7d60d3b2d31/611684fe-369d-4a40-b078-a7d60d3b2d31.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>249</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Contorni estivi in padella: colorati, leggeri e saporiti</title><link>https://www.spreaker.com/episode/contorni-estivi-in-padella-colorati-leggeri-e-saporiti--73087072</link><guid isPermaLink="false">https://api.spreaker.com/episode/73087072</guid><pubDate>Tue, 21 Jul 2026 14:44:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73087072/gfkksln1k0oyyn9n2dxx.mp3" length="1519325" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7e519f4c-5ab3-4b55-94e4-fff120f4f026/7e519f4c-5ab3-4b55-94e4-fff120f4f026.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/7e519f4c-5ab3-4b55-94e4-fff120f4f026/7e519f4c-5ab3-4b55-94e4-fff120f4f026.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/7e519f4c-5ab3-4b55-94e4-fff120f4f026/7e519f4c-5ab3-4b55-94e4-fff120f4f026.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>95</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5 ricette da provare nella settimana dal 20 al 26 luglio</title><link>https://www.spreaker.com/episode/5-ricette-da-provare-nella-settimana-dal-20-al-26-luglio--73085955</link><guid isPermaLink="false">https://api.spreaker.com/episode/73085955</guid><pubDate>Tue, 21 Jul 2026 13:42:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73085955/gfkksln1k0oyyn9n2dxx.mp3" length="1539805" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1eaf2a05-14dd-4af1-a377-7bacfb60b3d9/1eaf2a05-14dd-4af1-a377-7bacfb60b3d9.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/1eaf2a05-14dd-4af1-a377-7bacfb60b3d9/1eaf2a05-14dd-4af1-a377-7bacfb60b3d9.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/1eaf2a05-14dd-4af1-a377-7bacfb60b3d9/1eaf2a05-14dd-4af1-a377-7bacfb60b3d9.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>97</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Melanzane: ricette per l'estate</title><link>https://www.spreaker.com/episode/melanzane-ricette-per-l-estate--73085731</link><guid isPermaLink="false">https://api.spreaker.com/episode/73085731</guid><pubDate>Tue, 21 Jul 2026 13:21:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73085731/gfkksln1k0oyyn9n2dxx.mp3" length="1726633" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b49e1139-975e-4e50-8e85-ca6c9e8410b6/b49e1139-975e-4e50-8e85-ca6c9e8410b6.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/b49e1139-975e-4e50-8e85-ca6c9e8410b6/b49e1139-975e-4e50-8e85-ca6c9e8410b6.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/b49e1139-975e-4e50-8e85-ca6c9e8410b6/b49e1139-975e-4e50-8e85-ca6c9e8410b6.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>108</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crostone salmone e avocado</title><link>https://www.spreaker.com/episode/crostone-salmone-e-avocado--73084711</link><guid isPermaLink="false">https://api.spreaker.com/episode/73084711</guid><pubDate>Tue, 21 Jul 2026 11:20:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73084711/gfkksln1k0oyyn9n2dxx.mp3" length="3249676" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d64e4ab1-4f24-4523-bcfd-a28bb26404ae/d64e4ab1-4f24-4523-bcfd-a28bb26404ae.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/d64e4ab1-4f24-4523-bcfd-a28bb26404ae/d64e4ab1-4f24-4523-bcfd-a28bb26404ae.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/d64e4ab1-4f24-4523-bcfd-a28bb26404ae/d64e4ab1-4f24-4523-bcfd-a28bb26404ae.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>204</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Samosa e street food indiano per una serata speciale</title><link>https://www.spreaker.com/episode/samosa-e-street-food-indiano-per-una-serata-speciale--73084160</link><guid isPermaLink="false">https://api.spreaker.com/episode/73084160</guid><pubDate>Tue, 21 Jul 2026 10:19:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73084160/gfkksln1k0oyyn9n2dxx.mp3" length="1775116" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e1b51d08-18f6-4f4f-a516-d8a407e1d70b/e1b51d08-18f6-4f4f-a516-d8a407e1d70b.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/e1b51d08-18f6-4f4f-a516-d8a407e1d70b/e1b51d08-18f6-4f4f-a516-d8a407e1d70b.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/e1b51d08-18f6-4f4f-a516-d8a407e1d70b/e1b51d08-18f6-4f4f-a516-d8a407e1d70b.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>111</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gelato 3 ingredienti allo yogurt senza gelatiera e altre 4 varianti facili e irresistibili fatte in casa</title><link>https://www.spreaker.com/episode/gelato-3-ingredienti-allo-yogurt-senza-gelatiera-e-altre-4-varianti-facili-e-irresistibili-fatte-in-casa--73083381</link><guid isPermaLink="false">https://api.spreaker.com/episode/73083381</guid><pubDate>Tue, 21 Jul 2026 09:21:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73083381/gfkksln1k0oyyn9n2dxx.mp3" length="1366770" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b289d316-5376-4e34-be11-2e34d0960004/b289d316-5376-4e34-be11-2e34d0960004.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/b289d316-5376-4e34-be11-2e34d0960004/b289d316-5376-4e34-be11-2e34d0960004.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/b289d316-5376-4e34-be11-2e34d0960004/b289d316-5376-4e34-be11-2e34d0960004.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>86</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Primi piatti estivi facili e veloci: idee fresche e colorate per pranzo o cena</title><link>https://www.spreaker.com/episode/primi-piatti-estivi-facili-e-veloci-idee-fresche-e-colorate-per-pranzo-o-cena--73068930</link><guid isPermaLink="false">https://api.spreaker.com/episode/73068930</guid><pubDate>Mon, 20 Jul 2026 14:27:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73068930/gfkksln1k0oyyn9n2dxx.mp3" length="1411492" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9bf697ed-0b9f-4ef3-a838-4e4a58c615ef/9bf697ed-0b9f-4ef3-a838-4e4a58c615ef.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/9bf697ed-0b9f-4ef3-a838-4e4a58c615ef/9bf697ed-0b9f-4ef3-a838-4e4a58c615ef.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/9bf697ed-0b9f-4ef3-a838-4e4a58c615ef/9bf697ed-0b9f-4ef3-a838-4e4a58c615ef.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>89</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Peperoni ripieni al forno: una teglia colorata e saporita per le cene d’estate</title><link>https://www.spreaker.com/episode/peperoni-ripieni-al-forno-una-teglia-colorata-e-saporita-per-le-cene-d-estate--73068519</link><guid isPermaLink="false">https://api.spreaker.com/episode/73068519</guid><pubDate>Mon, 20 Jul 2026 14:03:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73068519/gfkksln1k0oyyn9n2dxx.mp3" length="1593304" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/264ff2e0-5eb3-4a14-99a4-d85605419000/264ff2e0-5eb3-4a14-99a4-d85605419000.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/264ff2e0-5eb3-4a14-99a4-d85605419000/264ff2e0-5eb3-4a14-99a4-d85605419000.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/264ff2e0-5eb3-4a14-99a4-d85605419000/264ff2e0-5eb3-4a14-99a4-d85605419000.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>100</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ricette estive con i pomodorini, profumate e gustose</title><link>https://www.spreaker.com/episode/ricette-estive-con-i-pomodorini-profumate-e-gustose--73068492</link><guid isPermaLink="false">https://api.spreaker.com/episode/73068492</guid><pubDate>Mon, 20 Jul 2026 14:01:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73068492/gfkksln1k0oyyn9n2dxx.mp3" length="1620471" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ec6c75fe-5284-4067-8683-c3d96876d6c6/ec6c75fe-5284-4067-8683-c3d96876d6c6.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/ec6c75fe-5284-4067-8683-c3d96876d6c6/ec6c75fe-5284-4067-8683-c3d96876d6c6.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/ec6c75fe-5284-4067-8683-c3d96876d6c6/ec6c75fe-5284-4067-8683-c3d96876d6c6.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>102</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Torta 5 minuti allo yogurt greco</title><link>https://www.spreaker.com/episode/torta-5-minuti-allo-yogurt-greco--73066940</link><guid isPermaLink="false">https://api.spreaker.com/episode/73066940</guid><pubDate>Mon, 20 Jul 2026 11:19:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73066940/gfkksln1k0oyyn9n2dxx.mp3" length="2720958" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/39bcea0d-30c5-4749-a8f6-60460415c2bd/39bcea0d-30c5-4749-a8f6-60460415c2bd.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/39bcea0d-30c5-4749-a8f6-60460415c2bd/39bcea0d-30c5-4749-a8f6-60460415c2bd.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/39bcea0d-30c5-4749-a8f6-60460415c2bd/39bcea0d-30c5-4749-a8f6-60460415c2bd.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>171</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Insalate di pollo estive salvacena: fresche, leggere e personalizzabili</title><link>https://www.spreaker.com/episode/insalate-di-pollo-estive-salvacena-fresche-leggere-e-personalizzabili--73066843</link><guid isPermaLink="false">https://api.spreaker.com/episode/73066843</guid><pubDate>Mon, 20 Jul 2026 11:06:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73066843/gfkksln1k0oyyn9n2dxx.mp3" length="1485888" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c98e2603-ad2b-4e32-b0e1-3b3bb2e09685/c98e2603-ad2b-4e32-b0e1-3b3bb2e09685.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/c98e2603-ad2b-4e32-b0e1-3b3bb2e09685/c98e2603-ad2b-4e32-b0e1-3b3bb2e09685.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/c98e2603-ad2b-4e32-b0e1-3b3bb2e09685/c98e2603-ad2b-4e32-b0e1-3b3bb2e09685.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>93</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dolci d'estate senza forno: ricette irresistibili</title><link>https://www.spreaker.com/episode/dolci-d-estate-senza-forno-ricette-irresistibili--73066703</link><guid isPermaLink="false">https://api.spreaker.com/episode/73066703</guid><pubDate>Mon, 20 Jul 2026 10:52:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73066703/gfkksln1k0oyyn9n2dxx.mp3" length="1333751" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/53ae4755-6767-43e9-8f8f-e6091d67a6cc/53ae4755-6767-43e9-8f8f-e6091d67a6cc.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/53ae4755-6767-43e9-8f8f-e6091d67a6cc/53ae4755-6767-43e9-8f8f-e6091d67a6cc.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/53ae4755-6767-43e9-8f8f-e6091d67a6cc/53ae4755-6767-43e9-8f8f-e6091d67a6cc.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>84</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Colazioni estive genuine e profumate</title><link>https://www.spreaker.com/episode/colazioni-estive-genuine-e-profumate--73048646</link><guid isPermaLink="false">https://api.spreaker.com/episode/73048646</guid><pubDate>Sat, 18 Jul 2026 22:01:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73048646/gfkksln1k0oyyn9n2dxx.mp3" length="1397699" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2e44cefd-9064-4d44-9292-2d2c604a1c4e/2e44cefd-9064-4d44-9292-2d2c604a1c4e.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/2e44cefd-9064-4d44-9292-2d2c604a1c4e/2e44cefd-9064-4d44-9292-2d2c604a1c4e.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/2e44cefd-9064-4d44-9292-2d2c604a1c4e/2e44cefd-9064-4d44-9292-2d2c604a1c4e.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>88</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ricette estive con anguria e melone</title><link>https://www.spreaker.com/episode/ricette-estive-con-anguria-e-melone--73034869</link><guid isPermaLink="false">https://api.spreaker.com/episode/73034869</guid><pubDate>Fri, 17 Jul 2026 22:02:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73034869/gfkksln1k0oyyn9n2dxx.mp3" length="1451198" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f1e898d3-eb09-4f90-9b68-9b8ac490f0e6/f1e898d3-eb09-4f90-9b68-9b8ac490f0e6.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/f1e898d3-eb09-4f90-9b68-9b8ac490f0e6/f1e898d3-eb09-4f90-9b68-9b8ac490f0e6.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/f1e898d3-eb09-4f90-9b68-9b8ac490f0e6/f1e898d3-eb09-4f90-9b68-9b8ac490f0e6.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>91</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cheesecake alle fragole senza gelatina</title><link>https://www.spreaker.com/episode/cheesecake-alle-fragole-senza-gelatina--73031568</link><guid isPermaLink="false">https://api.spreaker.com/episode/73031568</guid><pubDate>Fri, 17 Jul 2026 18:03:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73031568/gfkksln1k0oyyn9n2dxx.mp3" length="3080821" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c6f7c83e-389f-4693-9cf9-ef8d178cdac4/c6f7c83e-389f-4693-9cf9-ef8d178cdac4.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/c6f7c83e-389f-4693-9cf9-ef8d178cdac4/c6f7c83e-389f-4693-9cf9-ef8d178cdac4.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/c6f7c83e-389f-4693-9cf9-ef8d178cdac4/c6f7c83e-389f-4693-9cf9-ef8d178cdac4.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>193</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>4 contorni con i peperoni colorati e saporiti</title><link>https://www.spreaker.com/episode/4-contorni-con-i-peperoni-colorati-e-saporiti--73027254</link><guid isPermaLink="false">https://api.spreaker.com/episode/73027254</guid><pubDate>Fri, 17 Jul 2026 13:02:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73027254/gfkksln1k0oyyn9n2dxx.mp3" length="1385996" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/79b5866a-1eb9-42ce-877c-e5a582141b4e/79b5866a-1eb9-42ce-877c-e5a582141b4e.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/79b5866a-1eb9-42ce-877c-e5a582141b4e/79b5866a-1eb9-42ce-877c-e5a582141b4e.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/79b5866a-1eb9-42ce-877c-e5a582141b4e/79b5866a-1eb9-42ce-877c-e5a582141b4e.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>87</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>4 torte salate estive colorate e sfiziose da preparare in anticipo</title><link>https://www.spreaker.com/episode/4-torte-salate-estive-colorate-e-sfiziose-da-preparare-in-anticipo--73025674</link><guid isPermaLink="false">https://api.spreaker.com/episode/73025674</guid><pubDate>Fri, 17 Jul 2026 11:12:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73025674/gfkksln1k0oyyn9n2dxx.mp3" length="1423195" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/14dbb5d7-ba92-4d99-a474-b7fe1c7c76ed/14dbb5d7-ba92-4d99-a474-b7fe1c7c76ed.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/14dbb5d7-ba92-4d99-a474-b7fe1c7c76ed/14dbb5d7-ba92-4d99-a474-b7fe1c7c76ed.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/14dbb5d7-ba92-4d99-a474-b7fe1c7c76ed/14dbb5d7-ba92-4d99-a474-b7fe1c7c76ed.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>89</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dolci freschi con il melone, cremosi e profumati</title><link>https://www.spreaker.com/episode/dolci-freschi-con-il-melone-cremosi-e-profumati--73025425</link><guid isPermaLink="false">https://api.spreaker.com/episode/73025425</guid><pubDate>Fri, 17 Jul 2026 10:47:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73025425/gfkksln1k0oyyn9n2dxx.mp3" length="1325810" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/898d6f4a-541f-4b94-93c4-f01fdad4d9ee/898d6f4a-541f-4b94-93c4-f01fdad4d9ee.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/898d6f4a-541f-4b94-93c4-f01fdad4d9ee/898d6f4a-541f-4b94-93c4-f01fdad4d9ee.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/898d6f4a-541f-4b94-93c4-f01fdad4d9ee/898d6f4a-541f-4b94-93c4-f01fdad4d9ee.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>83</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Spumone al limone</title><link>https://www.spreaker.com/episode/spumone-al-limone--73024878</link><guid isPermaLink="false">https://api.spreaker.com/episode/73024878</guid><pubDate>Fri, 17 Jul 2026 10:02:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73024878/gfkksln1k0oyyn9n2dxx.mp3" length="2724719" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f2e5158d-1111-432f-9070-4fc3cbee82e7/f2e5158d-1111-432f-9070-4fc3cbee82e7.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/f2e5158d-1111-432f-9070-4fc3cbee82e7/f2e5158d-1111-432f-9070-4fc3cbee82e7.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/f2e5158d-1111-432f-9070-4fc3cbee82e7/f2e5158d-1111-432f-9070-4fc3cbee82e7.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>171</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>4 ricette estive con l'hummus: 2 piatti sfiziosi e 2 varianti da provare</title><link>https://www.spreaker.com/episode/4-ricette-estive-con-l-hummus-2-piatti-sfiziosi-e-2-varianti-da-provare--73024332</link><guid isPermaLink="false">https://api.spreaker.com/episode/73024332</guid><pubDate>Fri, 17 Jul 2026 09:16:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73024332/gfkksln1k0oyyn9n2dxx.mp3" length="1270639" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/82e06f0d-d7f9-42c5-bfd4-9161ef023145/82e06f0d-d7f9-42c5-bfd4-9161ef023145.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/82e06f0d-d7f9-42c5-bfd4-9161ef023145/82e06f0d-d7f9-42c5-bfd4-9161ef023145.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/82e06f0d-d7f9-42c5-bfd4-9161ef023145/82e06f0d-d7f9-42c5-bfd4-9161ef023145.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>80</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gelati su stecco e ghiaccioli fatti in casa: 5 ricette fresche e facili per l'estate</title><link>https://www.spreaker.com/episode/gelati-su-stecco-e-ghiaccioli-fatti-in-casa-5-ricette-fresche-e-facili-per-l-estate--73024102</link><guid isPermaLink="false">https://api.spreaker.com/episode/73024102</guid><pubDate>Fri, 17 Jul 2026 08:42:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73024102/gfkksln1k0oyyn9n2dxx.mp3" length="1392266" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/94facdca-c31f-4355-85f0-f7d9e590fdc4/94facdca-c31f-4355-85f0-f7d9e590fdc4.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/94facdca-c31f-4355-85f0-f7d9e590fdc4/94facdca-c31f-4355-85f0-f7d9e590fdc4.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/94facdca-c31f-4355-85f0-f7d9e590fdc4/94facdca-c31f-4355-85f0-f7d9e590fdc4.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>87</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Chips di patate in friggitrice ad aria</title><link>https://www.spreaker.com/episode/chips-di-patate-in-friggitrice-ad-aria--73016523</link><guid isPermaLink="false">https://api.spreaker.com/episode/73016523</guid><pubDate>Thu, 16 Jul 2026 16:21:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73016523/gfkksln1k0oyyn9n2dxx.mp3" length="2700478" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c97d84b0-cb74-422c-b8b5-ab6c0bf85e90/c97d84b0-cb74-422c-b8b5-ab6c0bf85e90.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/c97d84b0-cb74-422c-b8b5-ab6c0bf85e90/c97d84b0-cb74-422c-b8b5-ab6c0bf85e90.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/c97d84b0-cb74-422c-b8b5-ab6c0bf85e90/c97d84b0-cb74-422c-b8b5-ab6c0bf85e90.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>169</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I dessert senza gelatiera più famosi dell'estate</title><link>https://www.spreaker.com/episode/i-dessert-senza-gelatiera-piu-famosi-dell-estate--73015469</link><guid isPermaLink="false">https://api.spreaker.com/episode/73015469</guid><pubDate>Thu, 16 Jul 2026 14:35:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73015469/gfkksln1k0oyyn9n2dxx.mp3" length="1218395" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6c1ab20e-0df6-44ee-9298-9458a03a1f51/6c1ab20e-0df6-44ee-9298-9458a03a1f51.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/6c1ab20e-0df6-44ee-9298-9458a03a1f51/6c1ab20e-0df6-44ee-9298-9458a03a1f51.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/6c1ab20e-0df6-44ee-9298-9458a03a1f51/6c1ab20e-0df6-44ee-9298-9458a03a1f51.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>77</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tiramisu estivi senza uova golosi come quelli classici</title><link>https://www.spreaker.com/episode/tiramisu-estivi-senza-uova-golosi-come-quelli-classici--73014401</link><guid isPermaLink="false">https://api.spreaker.com/episode/73014401</guid><pubDate>Thu, 16 Jul 2026 13:18:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73014401/gfkksln1k0oyyn9n2dxx.mp3" length="1294045" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1207eef7-367c-40e7-9a9e-56022fff9446/1207eef7-367c-40e7-9a9e-56022fff9446.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/1207eef7-367c-40e7-9a9e-56022fff9446/1207eef7-367c-40e7-9a9e-56022fff9446.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/1207eef7-367c-40e7-9a9e-56022fff9446/1207eef7-367c-40e7-9a9e-56022fff9446.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>81</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fusilli con peperoni e melanzane</title><link>https://www.spreaker.com/episode/fusilli-con-peperoni-e-melanzane--73013883</link><guid isPermaLink="false">https://api.spreaker.com/episode/73013883</guid><pubDate>Thu, 16 Jul 2026 12:22:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73013883/gfkksln1k0oyyn9n2dxx.mp3" length="3181967" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d7694c91-fa72-4d6f-9bb0-8398f2b60192/d7694c91-fa72-4d6f-9bb0-8398f2b60192.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/d7694c91-fa72-4d6f-9bb0-8398f2b60192/d7694c91-fa72-4d6f-9bb0-8398f2b60192.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/d7694c91-fa72-4d6f-9bb0-8398f2b60192/d7694c91-fa72-4d6f-9bb0-8398f2b60192.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>199</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crostata di frutta e 3 varianti estive da non perdere</title><link>https://www.spreaker.com/episode/crostata-di-frutta-e-3-varianti-estive-da-non-perdere--73012234</link><guid isPermaLink="false">https://api.spreaker.com/episode/73012234</guid><pubDate>Thu, 16 Jul 2026 10:03:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73012234/gfkksln1k0oyyn9n2dxx.mp3" length="1342528" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d94d70a4-8108-47dc-a497-14cb4699c510/d94d70a4-8108-47dc-a497-14cb4699c510.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/d94d70a4-8108-47dc-a497-14cb4699c510/d94d70a4-8108-47dc-a497-14cb4699c510.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/d94d70a4-8108-47dc-a497-14cb4699c510/d94d70a4-8108-47dc-a497-14cb4699c510.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>84</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Vuoi preparare un dolce speciale? Questi dessert estivi senza cottura sono facili, scenografici e irresistibili!</title><link>https://www.spreaker.com/episode/vuoi-preparare-un-dolce-speciale-questi-dessert-estivi-senza-cottura-sono-facili-scenografici-e-irresistibili--73011604</link><guid isPermaLink="false">https://api.spreaker.com/episode/73011604</guid><pubDate>Thu, 16 Jul 2026 09:09:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73011604/gfkksln1k0oyyn9n2dxx.mp3" length="1407730" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2820e175-c20c-4c70-9f69-f0fd01170a55/2820e175-c20c-4c70-9f69-f0fd01170a55.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/2820e175-c20c-4c70-9f69-f0fd01170a55/2820e175-c20c-4c70-9f69-f0fd01170a55.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/2820e175-c20c-4c70-9f69-f0fd01170a55/2820e175-c20c-4c70-9f69-f0fd01170a55.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>88</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5 ricette con i cetrioli fresche e leggere per quest’estate</title><link>https://www.spreaker.com/episode/5-ricette-con-i-cetrioli-fresche-e-leggere-per-quest-estate--73011568</link><guid isPermaLink="false">https://api.spreaker.com/episode/73011568</guid><pubDate>Thu, 16 Jul 2026 09:03:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73011568/gfkksln1k0oyyn9n2dxx.mp3" length="1292791" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a8f8945b-9a83-405f-abf1-5aecd3fb5c26/a8f8945b-9a83-405f-abf1-5aecd3fb5c26.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/a8f8945b-9a83-405f-abf1-5aecd3fb5c26/a8f8945b-9a83-405f-abf1-5aecd3fb5c26.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/a8f8945b-9a83-405f-abf1-5aecd3fb5c26/a8f8945b-9a83-405f-abf1-5aecd3fb5c26.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>81</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Insalate con le patate: salvacena estivi facili e gustosi</title><link>https://www.spreaker.com/episode/insalate-con-le-patate-salvacena-estivi-facili-e-gustosi--73011456</link><guid isPermaLink="false">https://api.spreaker.com/episode/73011456</guid><pubDate>Thu, 16 Jul 2026 08:48:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73011456/gfkksln1k0oyyn9n2dxx.mp3" length="1365516" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/24f5d431-3ac3-40b8-9d3b-550185a3849a/24f5d431-3ac3-40b8-9d3b-550185a3849a.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/24f5d431-3ac3-40b8-9d3b-550185a3849a/24f5d431-3ac3-40b8-9d3b-550185a3849a.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/24f5d431-3ac3-40b8-9d3b-550185a3849a/24f5d431-3ac3-40b8-9d3b-550185a3849a.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>86</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Verdure estive in padella: le migliori ricette</title><link>https://www.spreaker.com/episode/verdure-estive-in-padella-le-migliori-ricette--72993578</link><guid isPermaLink="false">https://api.spreaker.com/episode/72993578</guid><pubDate>Wed, 15 Jul 2026 15:29:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72993578/gfkksln1k0oyyn9n2dxx.mp3" length="1291119" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/abcc8184-415a-4bbe-91de-097efaebf309/abcc8184-415a-4bbe-91de-097efaebf309.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/abcc8184-415a-4bbe-91de-097efaebf309/abcc8184-415a-4bbe-91de-097efaebf309.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/abcc8184-415a-4bbe-91de-097efaebf309/abcc8184-415a-4bbe-91de-097efaebf309.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>81</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pesto di zucchine e 3 varianti cremose per pasta, crostini e piatti freddi</title><link>https://www.spreaker.com/episode/pesto-di-zucchine-e-3-varianti-cremose-per-pasta-crostini-e-piatti-freddi--72991349</link><guid isPermaLink="false">https://api.spreaker.com/episode/72991349</guid><pubDate>Wed, 15 Jul 2026 13:41:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72991349/gfkksln1k0oyyn9n2dxx.mp3" length="1283596" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/182fea62-7d79-486e-8bc5-a7f322c69fa8/182fea62-7d79-486e-8bc5-a7f322c69fa8.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/182fea62-7d79-486e-8bc5-a7f322c69fa8/182fea62-7d79-486e-8bc5-a7f322c69fa8.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/182fea62-7d79-486e-8bc5-a7f322c69fa8/182fea62-7d79-486e-8bc5-a7f322c69fa8.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>81</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Frittata di pane</title><link>https://www.spreaker.com/episode/frittata-di-pane--72990974</link><guid isPermaLink="false">https://api.spreaker.com/episode/72990974</guid><pubDate>Wed, 15 Jul 2026 13:38:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72990974/gfkksln1k0oyyn9n2dxx.mp3" length="3284367" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3b0429fc-98c6-45b9-a129-ae1ae323d5e4/3b0429fc-98c6-45b9-a129-ae1ae323d5e4.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/3b0429fc-98c6-45b9-a129-ae1ae323d5e4/3b0429fc-98c6-45b9-a129-ae1ae323d5e4.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/3b0429fc-98c6-45b9-a129-ae1ae323d5e4/3b0429fc-98c6-45b9-a129-ae1ae323d5e4.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>206</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Spaghetti d'estate: le varianti più amate</title><link>https://www.spreaker.com/episode/spaghetti-d-estate-le-varianti-piu-amate--72987601</link><guid isPermaLink="false">https://api.spreaker.com/episode/72987601</guid><pubDate>Wed, 15 Jul 2026 09:51:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72987601/gfkksln1k0oyyn9n2dxx.mp3" length="1202930" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e4ab4271-a733-4917-8527-535a320ec8fd/e4ab4271-a733-4917-8527-535a320ec8fd.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/e4ab4271-a733-4917-8527-535a320ec8fd/e4ab4271-a733-4917-8527-535a320ec8fd.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/e4ab4271-a733-4917-8527-535a320ec8fd/e4ab4271-a733-4917-8527-535a320ec8fd.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>76</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crostatine salate al pomodoro</title><link>https://www.spreaker.com/episode/crostatine-salate-al-pomodoro--72987539</link><guid isPermaLink="false">https://api.spreaker.com/episode/72987539</guid><pubDate>Wed, 15 Jul 2026 09:39:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72987539/gfkksln1k0oyyn9n2dxx.mp3" length="5354101" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7eea19a7-93d6-43ea-ab71-3c6f6dbd1340/7eea19a7-93d6-43ea-ab71-3c6f6dbd1340.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/7eea19a7-93d6-43ea-ab71-3c6f6dbd1340/7eea19a7-93d6-43ea-ab71-3c6f6dbd1340.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/7eea19a7-93d6-43ea-ab71-3c6f6dbd1340/7eea19a7-93d6-43ea-ab71-3c6f6dbd1340.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>335</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Aperitivo estivo: idee creative per un buffet che sembra un catering</title><link>https://www.spreaker.com/episode/aperitivo-estivo-idee-creative-per-un-buffet-che-sembra-un-catering--72986759</link><guid isPermaLink="false">https://api.spreaker.com/episode/72986759</guid><pubDate>Wed, 15 Jul 2026 08:38:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72986759/gfkksln1k0oyyn9n2dxx.mp3" length="1223410" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/787868d9-58fb-4f21-b79e-75b2fefd427e/787868d9-58fb-4f21-b79e-75b2fefd427e.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/787868d9-58fb-4f21-b79e-75b2fefd427e/787868d9-58fb-4f21-b79e-75b2fefd427e.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/787868d9-58fb-4f21-b79e-75b2fefd427e/787868d9-58fb-4f21-b79e-75b2fefd427e.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>77</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5 ricette sane e gustose con zucchine e tonno</title><link>https://www.spreaker.com/episode/5-ricette-sane-e-gustose-con-zucchine-e-tonno--72977610</link><guid isPermaLink="false">https://api.spreaker.com/episode/72977610</guid><pubDate>Tue, 14 Jul 2026 22:02:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72977610/gfkksln1k0oyyn9n2dxx.mp3" length="1246398" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0e0a6d43-7ba4-4761-89d9-68d6de83677e/0e0a6d43-7ba4-4761-89d9-68d6de83677e.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/0e0a6d43-7ba4-4761-89d9-68d6de83677e/0e0a6d43-7ba4-4761-89d9-68d6de83677e.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/0e0a6d43-7ba4-4761-89d9-68d6de83677e/0e0a6d43-7ba4-4761-89d9-68d6de83677e.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>78</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Capesante con peperoni</title><link>https://www.spreaker.com/episode/capesante-con-peperoni--72971712</link><guid isPermaLink="false">https://api.spreaker.com/episode/72971712</guid><pubDate>Tue, 14 Jul 2026 17:32:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72971712/gfkksln1k0oyyn9n2dxx.mp3" length="4981699" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d9c972e9-4d23-4500-9713-1bcee5ae774d/d9c972e9-4d23-4500-9713-1bcee5ae774d.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/d9c972e9-4d23-4500-9713-1bcee5ae774d/d9c972e9-4d23-4500-9713-1bcee5ae774d.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/d9c972e9-4d23-4500-9713-1bcee5ae774d/d9c972e9-4d23-4500-9713-1bcee5ae774d.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>312</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5 primi estivi cremosi e profumati da portare in tavola quando fa caldo</title><link>https://www.spreaker.com/episode/5-primi-estivi-cremosi-e-profumati-da-portare-in-tavola-quando-fa-caldo--72969654</link><guid isPermaLink="false">https://api.spreaker.com/episode/72969654</guid><pubDate>Tue, 14 Jul 2026 15:33:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72969654/gfkksln1k0oyyn9n2dxx.mp3" length="1315779" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a1f03976-ac7d-40de-a9dc-d7034b3968f8/a1f03976-ac7d-40de-a9dc-d7034b3968f8.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/a1f03976-ac7d-40de-a9dc-d7034b3968f8/a1f03976-ac7d-40de-a9dc-d7034b3968f8.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/a1f03976-ac7d-40de-a9dc-d7034b3968f8/a1f03976-ac7d-40de-a9dc-d7034b3968f8.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>83</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dolci estivi senza forno freschi e cremosi</title><link>https://www.spreaker.com/episode/dolci-estivi-senza-forno-freschi-e-cremosi--72967775</link><guid isPermaLink="false">https://api.spreaker.com/episode/72967775</guid><pubDate>Tue, 14 Jul 2026 13:42:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72967775/gfkksln1k0oyyn9n2dxx.mp3" length="1370532" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d309dd94-6109-4579-b82d-cf3695b32f66/d309dd94-6109-4579-b82d-cf3695b32f66.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/d309dd94-6109-4579-b82d-cf3695b32f66/d309dd94-6109-4579-b82d-cf3695b32f66.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/d309dd94-6109-4579-b82d-cf3695b32f66/d309dd94-6109-4579-b82d-cf3695b32f66.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>86</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Melanzane in padella con hummus e feta</title><link>https://www.spreaker.com/episode/melanzane-in-padella-con-hummus-e-feta--72967701</link><guid isPermaLink="false">https://api.spreaker.com/episode/72967701</guid><pubDate>Tue, 14 Jul 2026 13:32:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72967701/gfkksln1k0oyyn9n2dxx.mp3" length="3549353" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a6ce160c-7490-4be4-90dd-cc4ffd277f3b/a6ce160c-7490-4be4-90dd-cc4ffd277f3b.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/a6ce160c-7490-4be4-90dd-cc4ffd277f3b/a6ce160c-7490-4be4-90dd-cc4ffd277f3b.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/a6ce160c-7490-4be4-90dd-cc4ffd277f3b/a6ce160c-7490-4be4-90dd-cc4ffd277f3b.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>222</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Insalate creative e gustose da provare quest'estate</title><link>https://www.spreaker.com/episode/insalate-creative-e-gustose-da-provare-quest-estate--72967093</link><guid isPermaLink="false">https://api.spreaker.com/episode/72967093</guid><pubDate>Tue, 14 Jul 2026 13:01:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72967093/gfkksln1k0oyyn9n2dxx.mp3" length="1248906" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ad983767-f577-4bd7-ad57-ed50cc0350e7/ad983767-f577-4bd7-ad57-ed50cc0350e7.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/ad983767-f577-4bd7-ad57-ed50cc0350e7/ad983767-f577-4bd7-ad57-ed50cc0350e7.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/ad983767-f577-4bd7-ad57-ed50cc0350e7/ad983767-f577-4bd7-ad57-ed50cc0350e7.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>79</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Polpette da fare in estate: 4 ricette sfiziose e leggere</title><link>https://www.spreaker.com/episode/polpette-da-fare-in-estate-4-ricette-sfiziose-e-leggere--72964631</link><guid isPermaLink="false">https://api.spreaker.com/episode/72964631</guid><pubDate>Tue, 14 Jul 2026 09:36:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72964631/gfkksln1k0oyyn9n2dxx.mp3" length="1357993" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d1f2594d-59aa-43d6-9eb3-8c739d0715a2/d1f2594d-59aa-43d6-9eb3-8c739d0715a2.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/d1f2594d-59aa-43d6-9eb3-8c739d0715a2/d1f2594d-59aa-43d6-9eb3-8c739d0715a2.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/d1f2594d-59aa-43d6-9eb3-8c739d0715a2/d1f2594d-59aa-43d6-9eb3-8c739d0715a2.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>85</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Risotto al pesto con gamberi</title><link>https://www.spreaker.com/episode/risotto-al-pesto-con-gamberi--72964613</link><guid isPermaLink="false">https://api.spreaker.com/episode/72964613</guid><pubDate>Tue, 14 Jul 2026 09:30:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72964613/gfkksln1k0oyyn9n2dxx.mp3" length="4114852" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/893e8199-40be-4200-84ff-e5e54640c98b/893e8199-40be-4200-84ff-e5e54640c98b.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/893e8199-40be-4200-84ff-e5e54640c98b/893e8199-40be-4200-84ff-e5e54640c98b.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/893e8199-40be-4200-84ff-e5e54640c98b/893e8199-40be-4200-84ff-e5e54640c98b.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>258</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cheesecake estive senza cottura: dolci freddi perfetti</title><link>https://www.spreaker.com/episode/cheesecake-estive-senza-cottura-dolci-freddi-perfetti--72964347</link><guid isPermaLink="false">https://api.spreaker.com/episode/72964347</guid><pubDate>Tue, 14 Jul 2026 09:24:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72964347/gfkksln1k0oyyn9n2dxx.mp3" length="1352559" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ad122a8a-dd3a-433b-b75a-d5f55994612f/ad122a8a-dd3a-433b-b75a-d5f55994612f.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/ad122a8a-dd3a-433b-b75a-d5f55994612f/ad122a8a-dd3a-433b-b75a-d5f55994612f.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/ad122a8a-dd3a-433b-b75a-d5f55994612f/ad122a8a-dd3a-433b-b75a-d5f55994612f.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>85</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Carpacci estivi irresistibili da provare subito</title><link>https://www.spreaker.com/episode/carpacci-estivi-irresistibili-da-provare-subito--72964148</link><guid isPermaLink="false">https://api.spreaker.com/episode/72964148</guid><pubDate>Tue, 14 Jul 2026 09:03:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72964148/gfkksln1k0oyyn9n2dxx.mp3" length="1295299" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6e70fd64-9d8c-4926-91d8-e29c73a8419d/6e70fd64-9d8c-4926-91d8-e29c73a8419d.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/6e70fd64-9d8c-4926-91d8-e29c73a8419d/6e70fd64-9d8c-4926-91d8-e29c73a8419d.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/6e70fd64-9d8c-4926-91d8-e29c73a8419d/6e70fd64-9d8c-4926-91d8-e29c73a8419d.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>81</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>4 ricette con tonno e zucchine che ti salvano pranzo e cena</title><link>https://www.spreaker.com/episode/4-ricette-con-tonno-e-zucchine-che-ti-salvano-pranzo-e-cena--72950960</link><guid isPermaLink="false">https://api.spreaker.com/episode/72950960</guid><pubDate>Mon, 13 Jul 2026 15:07:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72950960/gfkksln1k0oyyn9n2dxx.mp3" length="1475439" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/059c82da-1a11-4858-9ac1-ae31c3778f74/059c82da-1a11-4858-9ac1-ae31c3778f74.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/059c82da-1a11-4858-9ac1-ae31c3778f74/059c82da-1a11-4858-9ac1-ae31c3778f74.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/059c82da-1a11-4858-9ac1-ae31c3778f74/059c82da-1a11-4858-9ac1-ae31c3778f74.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>93</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Antipasti freddi con i cetrioli: 4 idee fresche senza cottura</title><link>https://www.spreaker.com/episode/antipasti-freddi-con-i-cetrioli-4-idee-fresche-senza-cottura--72950389</link><guid isPermaLink="false">https://api.spreaker.com/episode/72950389</guid><pubDate>Mon, 13 Jul 2026 14:17:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72950389/gfkksln1k0oyyn9n2dxx.mp3" length="1258101" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e12b1ae8-58a9-448b-8812-f4f1859bfc5e/e12b1ae8-58a9-448b-8812-f4f1859bfc5e.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/e12b1ae8-58a9-448b-8812-f4f1859bfc5e/e12b1ae8-58a9-448b-8812-f4f1859bfc5e.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/e12b1ae8-58a9-448b-8812-f4f1859bfc5e/e12b1ae8-58a9-448b-8812-f4f1859bfc5e.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>79</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tiramisù estivi alla frutta: 4 varianti cremose da non perdere</title><link>https://www.spreaker.com/episode/tiramisu-estivi-alla-frutta-4-varianti-cremose-da-non-perdere--72949907</link><guid isPermaLink="false">https://api.spreaker.com/episode/72949907</guid><pubDate>Mon, 13 Jul 2026 13:27:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72949907/gfkksln1k0oyyn9n2dxx.mp3" length="1277327" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fa1866cd-89e7-459a-a811-c37fe074b11d/fa1866cd-89e7-459a-a811-c37fe074b11d.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/fa1866cd-89e7-459a-a811-c37fe074b11d/fa1866cd-89e7-459a-a811-c37fe074b11d.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/fa1866cd-89e7-459a-a811-c37fe074b11d/fa1866cd-89e7-459a-a811-c37fe074b11d.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>80</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tabbouleh con anacardi</title><link>https://www.spreaker.com/episode/tabbouleh-con-anacardi--72949800</link><guid isPermaLink="false">https://api.spreaker.com/episode/72949800</guid><pubDate>Mon, 13 Jul 2026 13:19:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72949800/gfkksln1k0oyyn9n2dxx.mp3" length="3569833" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/17f6f025-94e0-4675-b484-5e7aad65ed66/17f6f025-94e0-4675-b484-5e7aad65ed66.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/17f6f025-94e0-4675-b484-5e7aad65ed66/17f6f025-94e0-4675-b484-5e7aad65ed66.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/17f6f025-94e0-4675-b484-5e7aad65ed66/17f6f025-94e0-4675-b484-5e7aad65ed66.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>224</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ricette salate con il melone: idee fresche e colorate per l’estate</title><link>https://www.spreaker.com/episode/ricette-salate-con-il-melone-idee-fresche-e-colorate-per-l-estate--72949693</link><guid isPermaLink="false">https://api.spreaker.com/episode/72949693</guid><pubDate>Mon, 13 Jul 2026 13:07:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72949693/gfkksln1k0oyyn9n2dxx.mp3" length="1204184" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8f83b9e7-0c70-45f8-9abc-24933d79a079/8f83b9e7-0c70-45f8-9abc-24933d79a079.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/8f83b9e7-0c70-45f8-9abc-24933d79a079/8f83b9e7-0c70-45f8-9abc-24933d79a079.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/8f83b9e7-0c70-45f8-9abc-24933d79a079/8f83b9e7-0c70-45f8-9abc-24933d79a079.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>76</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>4 ricette estive con la curcuma: idee fresche, leggere e ricche di gusto</title><link>https://www.spreaker.com/episode/4-ricette-estive-con-la-curcuma-idee-fresche-leggere-e-ricche-di-gusto--72949540</link><guid isPermaLink="false">https://api.spreaker.com/episode/72949540</guid><pubDate>Mon, 13 Jul 2026 12:53:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72949540/gfkksln1k0oyyn9n2dxx.mp3" length="1398953" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/55d02950-e4e7-4f9a-9783-8d262d24eae4/55d02950-e4e7-4f9a-9783-8d262d24eae4.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/55d02950-e4e7-4f9a-9783-8d262d24eae4/55d02950-e4e7-4f9a-9783-8d262d24eae4.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/55d02950-e4e7-4f9a-9783-8d262d24eae4/55d02950-e4e7-4f9a-9783-8d262d24eae4.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>88</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>4 dolci estivi al limone cremosi e profumati da rifare subito</title><link>https://www.spreaker.com/episode/4-dolci-estivi-al-limone-cremosi-e-profumati-da-rifare-subito--72933168</link><guid isPermaLink="false">https://api.spreaker.com/episode/72933168</guid><pubDate>Sat, 11 Jul 2026 22:02:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72933168/gfkksln1k0oyyn9n2dxx.mp3" length="1375965" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c4671eb9-dd8b-4ee6-95dd-b678df2c7d48/c4671eb9-dd8b-4ee6-95dd-b678df2c7d48.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/c4671eb9-dd8b-4ee6-95dd-b678df2c7d48/c4671eb9-dd8b-4ee6-95dd-b678df2c7d48.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/c4671eb9-dd8b-4ee6-95dd-b678df2c7d48/c4671eb9-dd8b-4ee6-95dd-b678df2c7d48.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>86</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>3 ricette salate estive con la pasta sfoglia pronte da condividere</title><link>https://www.spreaker.com/episode/3-ricette-salate-estive-con-la-pasta-sfoglia-pronte-da-condividere--72920946</link><guid isPermaLink="false">https://api.spreaker.com/episode/72920946</guid><pubDate>Fri, 10 Jul 2026 22:02:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72920946/gfkksln1k0oyyn9n2dxx.mp3" length="1611276" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/42de4d94-746a-42dc-b27a-a8a0b2e46a9a/42de4d94-746a-42dc-b27a-a8a0b2e46a9a.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/42de4d94-746a-42dc-b27a-a8a0b2e46a9a/42de4d94-746a-42dc-b27a-a8a0b2e46a9a.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/42de4d94-746a-42dc-b27a-a8a0b2e46a9a/42de4d94-746a-42dc-b27a-a8a0b2e46a9a.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>101</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cous cous estivo</title><link>https://www.spreaker.com/episode/cous-cous-estivo--72917168</link><guid isPermaLink="false">https://api.spreaker.com/episode/72917168</guid><pubDate>Fri, 10 Jul 2026 16:54:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72917168/gfkksln1k0oyyn9n2dxx.mp3" length="3520932" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/bbd2280c-174d-4054-95d1-b03479b176c4/bbd2280c-174d-4054-95d1-b03479b176c4.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/bbd2280c-174d-4054-95d1-b03479b176c4/bbd2280c-174d-4054-95d1-b03479b176c4.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/bbd2280c-174d-4054-95d1-b03479b176c4/bbd2280c-174d-4054-95d1-b03479b176c4.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>221</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Risotti con le zucchine cremosi e profumati</title><link>https://www.spreaker.com/episode/risotti-con-le-zucchine-cremosi-e-profumati--72916080</link><guid isPermaLink="false">https://api.spreaker.com/episode/72916080</guid><pubDate>Fri, 10 Jul 2026 15:32:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72916080/gfkksln1k0oyyn9n2dxx.mp3" length="1356739" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/114cbd07-35f8-4554-b802-3a0f657f90e3/114cbd07-35f8-4554-b802-3a0f657f90e3.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/114cbd07-35f8-4554-b802-3a0f657f90e3/114cbd07-35f8-4554-b802-3a0f657f90e3.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/114cbd07-35f8-4554-b802-3a0f657f90e3/114cbd07-35f8-4554-b802-3a0f657f90e3.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>85</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Antipasti con bresaola: idee fresche e sfiziose</title><link>https://www.spreaker.com/episode/antipasti-con-bresaola-idee-fresche-e-sfiziose--72914093</link><guid isPermaLink="false">https://api.spreaker.com/episode/72914093</guid><pubDate>Fri, 10 Jul 2026 13:14:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72914093/gfkksln1k0oyyn9n2dxx.mp3" length="1295299" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8b298522-9987-403d-b3a3-23ccf2e61f95/8b298522-9987-403d-b3a3-23ccf2e61f95.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/8b298522-9987-403d-b3a3-23ccf2e61f95/8b298522-9987-403d-b3a3-23ccf2e61f95.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/8b298522-9987-403d-b3a3-23ccf2e61f95/8b298522-9987-403d-b3a3-23ccf2e61f95.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>81</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Paccheri cremosi per l'estate: 4 primi colorati, profumati e facili</title><link>https://www.spreaker.com/episode/paccheri-cremosi-per-l-estate-4-primi-colorati-profumati-e-facili--72912485</link><guid isPermaLink="false">https://api.spreaker.com/episode/72912485</guid><pubDate>Fri, 10 Jul 2026 10:54:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72912485/gfkksln1k0oyyn9n2dxx.mp3" length="1213379" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/693c31ce-d7e2-4a73-87b2-87d269cda438/693c31ce-d7e2-4a73-87b2-87d269cda438.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/693c31ce-d7e2-4a73-87b2-87d269cda438/693c31ce-d7e2-4a73-87b2-87d269cda438.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/693c31ce-d7e2-4a73-87b2-87d269cda438/693c31ce-d7e2-4a73-87b2-87d269cda438.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>76</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Peperoni ripieni: 4 ricette estive facili e sfiziose da provare subito</title><link>https://www.spreaker.com/episode/peperoni-ripieni-4-ricette-estive-facili-e-sfiziose-da-provare-subito--72912335</link><guid isPermaLink="false">https://api.spreaker.com/episode/72912335</guid><pubDate>Fri, 10 Jul 2026 10:36:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72912335/gfkksln1k0oyyn9n2dxx.mp3" length="1369278" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4bbaff2d-3b03-4655-91bf-f5b36ae91357/4bbaff2d-3b03-4655-91bf-f5b36ae91357.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/4bbaff2d-3b03-4655-91bf-f5b36ae91357/4bbaff2d-3b03-4655-91bf-f5b36ae91357.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/4bbaff2d-3b03-4655-91bf-f5b36ae91357/4bbaff2d-3b03-4655-91bf-f5b36ae91357.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>86</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Peperoni ripieni: 4 ricette estive facili e sfiziose da provare subito</title><link>https://www.spreaker.com/episode/peperoni-ripieni-4-ricette-estive-facili-e-sfiziose-da-provare-subito--72912329</link><guid isPermaLink="false">https://api.spreaker.com/episode/72912329</guid><pubDate>Fri, 10 Jul 2026 10:35:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72912329/gfkksln1k0oyyn9n2dxx.mp3" length="1465408" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/eb280276-4cf8-47a0-a0d3-0c9d4a16ff43/eb280276-4cf8-47a0-a0d3-0c9d4a16ff43.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/eb280276-4cf8-47a0-a0d3-0c9d4a16ff43/eb280276-4cf8-47a0-a0d3-0c9d4a16ff43.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/eb280276-4cf8-47a0-a0d3-0c9d4a16ff43/eb280276-4cf8-47a0-a0d3-0c9d4a16ff43.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>92</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Insalata di riso alla messicana</title><link>https://www.spreaker.com/episode/insalata-di-riso-alla-messicana--72894902</link><guid isPermaLink="false">https://api.spreaker.com/episode/72894902</guid><pubDate>Thu, 09 Jul 2026 17:42:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72894902/gfkksln1k0oyyn9n2dxx.mp3" length="4235224" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2f98bcc3-0c56-4815-8a6d-b97a8a48d86f/2f98bcc3-0c56-4815-8a6d-b97a8a48d86f.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/2f98bcc3-0c56-4815-8a6d-b97a8a48d86f/2f98bcc3-0c56-4815-8a6d-b97a8a48d86f.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/2f98bcc3-0c56-4815-8a6d-b97a8a48d86f/2f98bcc3-0c56-4815-8a6d-b97a8a48d86f.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>265</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dolci estivi con savoiardi e frutta di stagione</title><link>https://www.spreaker.com/episode/dolci-estivi-con-savoiardi-e-frutta-di-stagione--72892290</link><guid isPermaLink="false">https://api.spreaker.com/episode/72892290</guid><pubDate>Thu, 09 Jul 2026 15:47:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72892290/gfkksln1k0oyyn9n2dxx.mp3" length="1359247" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3b216350-8624-4d94-91e5-9339058cbb8b/3b216350-8624-4d94-91e5-9339058cbb8b.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/3b216350-8624-4d94-91e5-9339058cbb8b/3b216350-8624-4d94-91e5-9339058cbb8b.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/3b216350-8624-4d94-91e5-9339058cbb8b/3b216350-8624-4d94-91e5-9339058cbb8b.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>85</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Come cucinare le melanzane senza friggerle: 5 ricette da provare</title><link>https://www.spreaker.com/episode/come-cucinare-le-melanzane-senza-friggerle-5-ricette-da-provare--72889997</link><guid isPermaLink="false">https://api.spreaker.com/episode/72889997</guid><pubDate>Thu, 09 Jul 2026 14:19:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72889997/gfkksln1k0oyyn9n2dxx.mp3" length="1375965" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b42aeba5-41b6-407a-b8c2-8eea01914b48/b42aeba5-41b6-407a-b8c2-8eea01914b48.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/b42aeba5-41b6-407a-b8c2-8eea01914b48/b42aeba5-41b6-407a-b8c2-8eea01914b48.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/b42aeba5-41b6-407a-b8c2-8eea01914b48/b42aeba5-41b6-407a-b8c2-8eea01914b48.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>86</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mousse al cioccolato fondente veloce</title><link>https://www.spreaker.com/episode/mousse-al-cioccolato-fondente-veloce--72889456</link><guid isPermaLink="false">https://api.spreaker.com/episode/72889456</guid><pubDate>Thu, 09 Jul 2026 13:42:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72889456/gfkksln1k0oyyn9n2dxx.mp3" length="2769859" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f76b2fbe-297f-4736-b563-376ba3732d44/f76b2fbe-297f-4736-b563-376ba3732d44.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/f76b2fbe-297f-4736-b563-376ba3732d44/f76b2fbe-297f-4736-b563-376ba3732d44.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/f76b2fbe-297f-4736-b563-376ba3732d44/f76b2fbe-297f-4736-b563-376ba3732d44.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>174</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pasta estiva di mare: ricette di pesce sfiziose e saporite</title><link>https://www.spreaker.com/episode/pasta-estiva-di-mare-ricette-di-pesce-sfiziose-e-saporite--72888826</link><guid isPermaLink="false">https://api.spreaker.com/episode/72888826</guid><pubDate>Thu, 09 Jul 2026 13:24:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72888826/gfkksln1k0oyyn9n2dxx.mp3" length="1546075" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ae631f82-34fa-417f-842c-c3d64a78861c/ae631f82-34fa-417f-842c-c3d64a78861c.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/ae631f82-34fa-417f-842c-c3d64a78861c/ae631f82-34fa-417f-842c-c3d64a78861c.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/ae631f82-34fa-417f-842c-c3d64a78861c/ae631f82-34fa-417f-842c-c3d64a78861c.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>97</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ricette estive con le melanzane</title><link>https://www.spreaker.com/episode/ricette-estive-con-le-melanzane--72887814</link><guid isPermaLink="false">https://api.spreaker.com/episode/72887814</guid><pubDate>Thu, 09 Jul 2026 12:26:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72887814/gfkksln1k0oyyn9n2dxx.mp3" length="1374711" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c72dabcd-30d8-4f1a-8c92-f17cd175c49f/c72dabcd-30d8-4f1a-8c92-f17cd175c49f.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/c72dabcd-30d8-4f1a-8c92-f17cd175c49f/c72dabcd-30d8-4f1a-8c92-f17cd175c49f.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/c72dabcd-30d8-4f1a-8c92-f17cd175c49f/c72dabcd-30d8-4f1a-8c92-f17cd175c49f.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>86</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Zucchine protagoniste dell'estate: 4 ricette tra forno, padella e friggitrice ad aria</title><link>https://www.spreaker.com/episode/zucchine-protagoniste-dell-estate-4-ricette-tra-forno-padella-e-friggitrice-ad-aria--72886526</link><guid isPermaLink="false">https://api.spreaker.com/episode/72886526</guid><pubDate>Thu, 09 Jul 2026 11:02:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72886526/gfkksln1k0oyyn9n2dxx.mp3" length="1340021" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/245f10f6-b267-4768-aa4b-12bf922bc1fb/245f10f6-b267-4768-aa4b-12bf922bc1fb.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/245f10f6-b267-4768-aa4b-12bf922bc1fb/245f10f6-b267-4768-aa4b-12bf922bc1fb.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/245f10f6-b267-4768-aa4b-12bf922bc1fb/245f10f6-b267-4768-aa4b-12bf922bc1fb.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>84</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5 pizze fatte in casa per una serata come in pizzeria</title><link>https://www.spreaker.com/episode/5-pizze-fatte-in-casa-per-una-serata-come-in-pizzeria--72885492</link><guid isPermaLink="false">https://api.spreaker.com/episode/72885492</guid><pubDate>Thu, 09 Jul 2026 10:06:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72885492/gfkksln1k0oyyn9n2dxx.mp3" length="1361755" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/dd181ec7-3a15-432c-9b04-ec9ed94d83f6/dd181ec7-3a15-432c-9b04-ec9ed94d83f6.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/dd181ec7-3a15-432c-9b04-ec9ed94d83f6/dd181ec7-3a15-432c-9b04-ec9ed94d83f6.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/dd181ec7-3a15-432c-9b04-ec9ed94d83f6/dd181ec7-3a15-432c-9b04-ec9ed94d83f6.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>86</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Piatti freddi estivi facili e veloci</title><link>https://www.spreaker.com/episode/piatti-freddi-estivi-facili-e-veloci--72883133</link><guid isPermaLink="false">https://api.spreaker.com/episode/72883133</guid><pubDate>Thu, 09 Jul 2026 07:54:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72883133/gfkksln1k0oyyn9n2dxx.mp3" length="1418179" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b1be5125-ceaa-4ccf-82a3-e181821ddb0b/b1be5125-ceaa-4ccf-82a3-e181821ddb0b.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/b1be5125-ceaa-4ccf-82a3-e181821ddb0b/b1be5125-ceaa-4ccf-82a3-e181821ddb0b.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/b1be5125-ceaa-4ccf-82a3-e181821ddb0b/b1be5125-ceaa-4ccf-82a3-e181821ddb0b.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>89</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pomodorini marinati al basilico</title><link>https://www.spreaker.com/episode/pomodorini-marinati-al-basilico--72873970</link><guid isPermaLink="false">https://api.spreaker.com/episode/72873970</guid><pubDate>Wed, 08 Jul 2026 19:23:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72873970/gfkksln1k0oyyn9n2dxx.mp3" length="2511142" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/249e44f9-3a49-41db-a2a8-bce4ab6c4f1c/249e44f9-3a49-41db-a2a8-bce4ab6c4f1c.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/249e44f9-3a49-41db-a2a8-bce4ab6c4f1c/249e44f9-3a49-41db-a2a8-bce4ab6c4f1c.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/249e44f9-3a49-41db-a2a8-bce4ab6c4f1c/249e44f9-3a49-41db-a2a8-bce4ab6c4f1c.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>157</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pesce spada alla griglia</title><link>https://www.spreaker.com/episode/pesce-spada-alla-griglia--72867472</link><guid isPermaLink="false">https://api.spreaker.com/episode/72867472</guid><pubDate>Wed, 08 Jul 2026 11:22:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72867472/gfkksln1k0oyyn9n2dxx.mp3" length="2577598" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/db6011a9-4cd3-4210-93c8-e2bc7f912c69/db6011a9-4cd3-4210-93c8-e2bc7f912c69.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/db6011a9-4cd3-4210-93c8-e2bc7f912c69/db6011a9-4cd3-4210-93c8-e2bc7f912c69.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/db6011a9-4cd3-4210-93c8-e2bc7f912c69/db6011a9-4cd3-4210-93c8-e2bc7f912c69.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>162</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pasta gratinata con ragù vegetale</title><link>https://www.spreaker.com/episode/pasta-gratinata-con-ragu-vegetale--72857697</link><guid isPermaLink="false">https://api.spreaker.com/episode/72857697</guid><pubDate>Tue, 07 Jul 2026 19:21:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72857697/gfkksln1k0oyyn9n2dxx.mp3" length="4875119" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0fd3b1be-d7e6-4698-aac1-ea39a511cbe6/0fd3b1be-d7e6-4698-aac1-ea39a511cbe6.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/0fd3b1be-d7e6-4698-aac1-ea39a511cbe6/0fd3b1be-d7e6-4698-aac1-ea39a511cbe6.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/0fd3b1be-d7e6-4698-aac1-ea39a511cbe6/0fd3b1be-d7e6-4698-aac1-ea39a511cbe6.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>305</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Torta pesche e yogurt</title><link>https://www.spreaker.com/episode/torta-pesche-e-yogurt--72856003</link><guid isPermaLink="false">https://api.spreaker.com/episode/72856003</guid><pubDate>Tue, 07 Jul 2026 16:47:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72856003/gfkksln1k0oyyn9n2dxx.mp3" length="3852791" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/615cfc8d-19cd-419c-98e7-a9f8122ecf90/615cfc8d-19cd-419c-98e7-a9f8122ecf90.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/615cfc8d-19cd-419c-98e7-a9f8122ecf90/615cfc8d-19cd-419c-98e7-a9f8122ecf90.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/615cfc8d-19cd-419c-98e7-a9f8122ecf90/615cfc8d-19cd-419c-98e7-a9f8122ecf90.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>241</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Frittata di zucchine in friggitrice ad aria</title><link>https://www.spreaker.com/episode/frittata-di-zucchine-in-friggitrice-ad-aria--72852226</link><guid isPermaLink="false">https://api.spreaker.com/episode/72852226</guid><pubDate>Tue, 07 Jul 2026 11:06:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72852226/gfkksln1k0oyyn9n2dxx.mp3" length="3640050" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/eb748661-9d39-4f83-9b41-2f4c89a609f2/eb748661-9d39-4f83-9b41-2f4c89a609f2.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/eb748661-9d39-4f83-9b41-2f4c89a609f2/eb748661-9d39-4f83-9b41-2f4c89a609f2.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/eb748661-9d39-4f83-9b41-2f4c89a609f2/eb748661-9d39-4f83-9b41-2f4c89a609f2.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>228</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Petto di pollo alla griglia</title><link>https://www.spreaker.com/episode/petto-di-pollo-alla-griglia--72843303</link><guid isPermaLink="false">https://api.spreaker.com/episode/72843303</guid><pubDate>Mon, 06 Jul 2026 19:04:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72843303/gfkksln1k0oyyn9n2dxx.mp3" length="2306342" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9464e719-d149-4cca-a0da-768afcacf88a/9464e719-d149-4cca-a0da-768afcacf88a.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/9464e719-d149-4cca-a0da-768afcacf88a/9464e719-d149-4cca-a0da-768afcacf88a.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/9464e719-d149-4cca-a0da-768afcacf88a/9464e719-d149-4cca-a0da-768afcacf88a.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>145</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mozzarella marinata alla ligure</title><link>https://www.spreaker.com/episode/mozzarella-marinata-alla-ligure--72840342</link><guid isPermaLink="false">https://api.spreaker.com/episode/72840342</guid><pubDate>Mon, 06 Jul 2026 15:03:35 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72840342/gfkksln1k0oyyn9n2dxx.mp3" length="3497944" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/706f4fc8-ffaf-432c-89f6-482c1c0109ea/706f4fc8-ffaf-432c-89f6-482c1c0109ea.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/706f4fc8-ffaf-432c-89f6-482c1c0109ea/706f4fc8-ffaf-432c-89f6-482c1c0109ea.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/706f4fc8-ffaf-432c-89f6-482c1c0109ea/706f4fc8-ffaf-432c-89f6-482c1c0109ea.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>219</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Zucchine gratinate in padella</title><link>https://www.spreaker.com/episode/zucchine-gratinate-in-padella--72837649</link><guid isPermaLink="false">https://api.spreaker.com/episode/72837649</guid><pubDate>Mon, 06 Jul 2026 11:02:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72837649/gfkksln1k0oyyn9n2dxx.mp3" length="2584285" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/798245ba-8b5a-48b5-a4ba-2a2f6cd92bf4/798245ba-8b5a-48b5-a4ba-2a2f6cd92bf4.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/798245ba-8b5a-48b5-a4ba-2a2f6cd92bf4/798245ba-8b5a-48b5-a4ba-2a2f6cd92bf4.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/798245ba-8b5a-48b5-a4ba-2a2f6cd92bf4/798245ba-8b5a-48b5-a4ba-2a2f6cd92bf4.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>162</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sardine alla pizzaiola</title><link>https://www.spreaker.com/episode/sardine-alla-pizzaiola--72808682</link><guid isPermaLink="false">https://api.spreaker.com/episode/72808682</guid><pubDate>Fri, 03 Jul 2026 18:01:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72808682/gfkksln1k0oyyn9n2dxx.mp3" length="3495436" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fe78c150-773d-4f5a-b2bd-e205d7e77375/fe78c150-773d-4f5a-b2bd-e205d7e77375.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/fe78c150-773d-4f5a-b2bd-e205d7e77375/fe78c150-773d-4f5a-b2bd-e205d7e77375.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/fe78c150-773d-4f5a-b2bd-e205d7e77375/fe78c150-773d-4f5a-b2bd-e205d7e77375.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>219</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Arrosto freddo di lonza con salsa alle zucchine</title><link>https://www.spreaker.com/episode/arrosto-freddo-di-lonza-con-salsa-alle-zucchine--72805652</link><guid isPermaLink="false">https://api.spreaker.com/episode/72805652</guid><pubDate>Fri, 03 Jul 2026 14:01:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72805652/gfkksln1k0oyyn9n2dxx.mp3" length="4290395" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f3d69829-9b0a-421d-9e1b-9c2845f9dd74/f3d69829-9b0a-421d-9e1b-9c2845f9dd74.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/f3d69829-9b0a-421d-9e1b-9c2845f9dd74/f3d69829-9b0a-421d-9e1b-9c2845f9dd74.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/f3d69829-9b0a-421d-9e1b-9c2845f9dd74/f3d69829-9b0a-421d-9e1b-9c2845f9dd74.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>269</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Torta 5 minuti cocco e mirtilli</title><link>https://www.spreaker.com/episode/torta-5-minuti-cocco-e-mirtilli--72802444</link><guid isPermaLink="false">https://api.spreaker.com/episode/72802444</guid><pubDate>Fri, 03 Jul 2026 10:00:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72802444/gfkksln1k0oyyn9n2dxx.mp3" length="2907786" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/64d1cada-a23e-4338-936a-a962776883d7/64d1cada-a23e-4338-936a-a962776883d7.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/64d1cada-a23e-4338-936a-a962776883d7/64d1cada-a23e-4338-936a-a962776883d7.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/64d1cada-a23e-4338-936a-a962776883d7/64d1cada-a23e-4338-936a-a962776883d7.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>182</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pastella per fiori di zucca</title><link>https://www.spreaker.com/episode/pastella-per-fiori-di-zucca--72793562</link><guid isPermaLink="false">https://api.spreaker.com/episode/72793562</guid><pubDate>Thu, 02 Jul 2026 17:38:35 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72793562/gfkksln1k0oyyn9n2dxx.mp3" length="2187224" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/eede0f2b-f727-4101-96cd-0a8f454e8eb7/eede0f2b-f727-4101-96cd-0a8f454e8eb7.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/eede0f2b-f727-4101-96cd-0a8f454e8eb7/eede0f2b-f727-4101-96cd-0a8f454e8eb7.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/eede0f2b-f727-4101-96cd-0a8f454e8eb7/eede0f2b-f727-4101-96cd-0a8f454e8eb7.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>137</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pasta fredda con feta e pomodorini</title><link>https://www.spreaker.com/episode/pasta-fredda-con-feta-e-pomodorini--72790379</link><guid isPermaLink="false">https://api.spreaker.com/episode/72790379</guid><pubDate>Thu, 02 Jul 2026 13:38:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72790379/gfkksln1k0oyyn9n2dxx.mp3" length="2854287" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7875058f-0083-4161-b9f7-46ad40ecaa62/7875058f-0083-4161-b9f7-46ad40ecaa62.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/7875058f-0083-4161-b9f7-46ad40ecaa62/7875058f-0083-4161-b9f7-46ad40ecaa62.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/7875058f-0083-4161-b9f7-46ad40ecaa62/7875058f-0083-4161-b9f7-46ad40ecaa62.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>179</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cheesecake alle albicocche senza lattosio</title><link>https://www.spreaker.com/episode/cheesecake-alle-albicocche-senza-lattosio--72787320</link><guid isPermaLink="false">https://api.spreaker.com/episode/72787320</guid><pubDate>Thu, 02 Jul 2026 09:38:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72787320/gfkksln1k0oyyn9n2dxx.mp3" length="4549111" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ddae3cf6-f32a-423c-8328-5bd383b5fde3/ddae3cf6-f32a-423c-8328-5bd383b5fde3.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/ddae3cf6-f32a-423c-8328-5bd383b5fde3/ddae3cf6-f32a-423c-8328-5bd383b5fde3.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/ddae3cf6-f32a-423c-8328-5bd383b5fde3/ddae3cf6-f32a-423c-8328-5bd383b5fde3.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>285</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gazpacho con salsa di pomodoro</title><link>https://www.spreaker.com/episode/gazpacho-con-salsa-di-pomodoro--72776707</link><guid isPermaLink="false">https://api.spreaker.com/episode/72776707</guid><pubDate>Wed, 01 Jul 2026 17:37:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72776707/gfkksln1k0oyyn9n2dxx.mp3" length="3632527" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c9c9a3f2-3589-4470-ac2b-5bb18dd1239d/c9c9a3f2-3589-4470-ac2b-5bb18dd1239d.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/c9c9a3f2-3589-4470-ac2b-5bb18dd1239d/c9c9a3f2-3589-4470-ac2b-5bb18dd1239d.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/c9c9a3f2-3589-4470-ac2b-5bb18dd1239d/c9c9a3f2-3589-4470-ac2b-5bb18dd1239d.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>227</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pasta e patate con provola</title><link>https://www.spreaker.com/episode/pasta-e-patate-con-provola--72771107</link><guid isPermaLink="false">https://api.spreaker.com/episode/72771107</guid><pubDate>Wed, 01 Jul 2026 13:37:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72771107/gfkksln1k0oyyn9n2dxx.mp3" length="3372556" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a770c2f3-d9f1-4ca8-9110-3c9219bf5dc1/a770c2f3-d9f1-4ca8-9110-3c9219bf5dc1.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/a770c2f3-d9f1-4ca8-9110-3c9219bf5dc1/a770c2f3-d9f1-4ca8-9110-3c9219bf5dc1.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/a770c2f3-d9f1-4ca8-9110-3c9219bf5dc1/a770c2f3-d9f1-4ca8-9110-3c9219bf5dc1.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>211</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Arancini con fagiolini</title><link>https://www.spreaker.com/episode/arancini-con-fagiolini--72759123</link><guid isPermaLink="false">https://api.spreaker.com/episode/72759123</guid><pubDate>Tue, 30 Jun 2026 15:58:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72759123/gfkksln1k0oyyn9n2dxx.mp3" length="4307113" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1b70d877-a0b1-47cc-b6f1-89eda566860e/1b70d877-a0b1-47cc-b6f1-89eda566860e.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/1b70d877-a0b1-47cc-b6f1-89eda566860e/1b70d877-a0b1-47cc-b6f1-89eda566860e.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/1b70d877-a0b1-47cc-b6f1-89eda566860e/1b70d877-a0b1-47cc-b6f1-89eda566860e.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>270</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pasta con crema di zucchine, acciughe e pangrattato</title><link>https://www.spreaker.com/episode/pasta-con-crema-di-zucchine-acciughe-e-pangrattato--72756364</link><guid isPermaLink="false">https://api.spreaker.com/episode/72756364</guid><pubDate>Tue, 30 Jun 2026 11:56:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72756364/gfkksln1k0oyyn9n2dxx.mp3" length="2883544" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c0d2c278-874c-449c-98d1-ae0c8234d88a/c0d2c278-874c-449c-98d1-ae0c8234d88a.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/c0d2c278-874c-449c-98d1-ae0c8234d88a/c0d2c278-874c-449c-98d1-ae0c8234d88a.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/c0d2c278-874c-449c-98d1-ae0c8234d88a/c0d2c278-874c-449c-98d1-ae0c8234d88a.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>181</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Riso venere con gamberi, zucchine e menta</title><link>https://www.spreaker.com/episode/riso-venere-con-gamberi-zucchine-e-menta--72738828</link><guid isPermaLink="false">https://api.spreaker.com/episode/72738828</guid><pubDate>Mon, 29 Jun 2026 11:54:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72738828/gfkksln1k0oyyn9n2dxx.mp3" length="2882290" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fe3ec980-2dc4-4762-b1a6-c4665feeff53/fe3ec980-2dc4-4762-b1a6-c4665feeff53.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/fe3ec980-2dc4-4762-b1a6-c4665feeff53/fe3ec980-2dc4-4762-b1a6-c4665feeff53.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/fe3ec980-2dc4-4762-b1a6-c4665feeff53/fe3ec980-2dc4-4762-b1a6-c4665feeff53.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>181</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Peperoni tonnati</title><link>https://www.spreaker.com/episode/peperoni-tonnati--72704327</link><guid isPermaLink="false">https://api.spreaker.com/episode/72704327</guid><pubDate>Fri, 26 Jun 2026 15:41:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72704327/gfkksln1k0oyyn9n2dxx.mp3" length="2877275" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d8dccc05-8014-49e6-936f-a6601459ec5c/d8dccc05-8014-49e6-936f-a6601459ec5c.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/d8dccc05-8014-49e6-936f-a6601459ec5c/d8dccc05-8014-49e6-936f-a6601459ec5c.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/d8dccc05-8014-49e6-936f-a6601459ec5c/d8dccc05-8014-49e6-936f-a6601459ec5c.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>180</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pasta con ragù di melanzane</title><link>https://www.spreaker.com/episode/pasta-con-ragu-di-melanzane--72701310</link><guid isPermaLink="false">https://api.spreaker.com/episode/72701310</guid><pubDate>Fri, 26 Jun 2026 11:42:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72701310/gfkksln1k0oyyn9n2dxx.mp3" length="3683518" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/989e6826-9c1b-47ae-b6f2-65c7837ae14f/989e6826-9c1b-47ae-b6f2-65c7837ae14f.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/989e6826-9c1b-47ae-b6f2-65c7837ae14f/989e6826-9c1b-47ae-b6f2-65c7837ae14f.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/989e6826-9c1b-47ae-b6f2-65c7837ae14f/989e6826-9c1b-47ae-b6f2-65c7837ae14f.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>231</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tofu impanato con pomodori e salsa allo yogurt</title><link>https://www.spreaker.com/episode/tofu-impanato-con-pomodori-e-salsa-allo-yogurt--72689042</link><guid isPermaLink="false">https://api.spreaker.com/episode/72689042</guid><pubDate>Thu, 25 Jun 2026 14:29:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72689042/gfkksln1k0oyyn9n2dxx.mp3" length="3291890" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f0eac771-ee4a-4647-964a-22e8b6c35ed6/f0eac771-ee4a-4647-964a-22e8b6c35ed6.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/f0eac771-ee4a-4647-964a-22e8b6c35ed6/f0eac771-ee4a-4647-964a-22e8b6c35ed6.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/f0eac771-ee4a-4647-964a-22e8b6c35ed6/f0eac771-ee4a-4647-964a-22e8b6c35ed6.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>206</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mattonella al cappuccino</title><link>https://www.spreaker.com/episode/mattonella-al-cappuccino--72686352</link><guid isPermaLink="false">https://api.spreaker.com/episode/72686352</guid><pubDate>Thu, 25 Jun 2026 10:28:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72686352/gfkksln1k0oyyn9n2dxx.mp3" length="4585892" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ba7b2e2c-65e6-4174-b8ea-0ae25f076053/ba7b2e2c-65e6-4174-b8ea-0ae25f076053.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/ba7b2e2c-65e6-4174-b8ea-0ae25f076053/ba7b2e2c-65e6-4174-b8ea-0ae25f076053.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/ba7b2e2c-65e6-4174-b8ea-0ae25f076053/ba7b2e2c-65e6-4174-b8ea-0ae25f076053.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>287</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fiori di zucca ripieni in padella</title><link>https://www.spreaker.com/episode/fiori-di-zucca-ripieni-in-padella--72671984</link><guid isPermaLink="false">https://api.spreaker.com/episode/72671984</guid><pubDate>Wed, 24 Jun 2026 14:19:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72671984/gfkksln1k0oyyn9n2dxx.mp3" length="4055919" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f65fa47d-2750-42ee-a9ad-db6632d9edcb/f65fa47d-2750-42ee-a9ad-db6632d9edcb.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/f65fa47d-2750-42ee-a9ad-db6632d9edcb/f65fa47d-2750-42ee-a9ad-db6632d9edcb.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/f65fa47d-2750-42ee-a9ad-db6632d9edcb/f65fa47d-2750-42ee-a9ad-db6632d9edcb.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>254</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bicchierini salati senza cottura</title><link>https://www.spreaker.com/episode/bicchierini-salati-senza-cottura--72669802</link><guid isPermaLink="false">https://api.spreaker.com/episode/72669802</guid><pubDate>Wed, 24 Jun 2026 12:09:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72669802/gfkksln1k0oyyn9n2dxx.mp3" length="2530368" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/43c740f1-76e3-437a-85d5-8fe42182c64f/43c740f1-76e3-437a-85d5-8fe42182c64f.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/43c740f1-76e3-437a-85d5-8fe42182c64f/43c740f1-76e3-437a-85d5-8fe42182c64f.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/43c740f1-76e3-437a-85d5-8fe42182c64f/43c740f1-76e3-437a-85d5-8fe42182c64f.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>159</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gelo di melone al cioccolato</title><link>https://www.spreaker.com/episode/gelo-di-melone-al-cioccolato--72649117</link><guid isPermaLink="false">https://api.spreaker.com/episode/72649117</guid><pubDate>Tue, 23 Jun 2026 12:06:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72649117/gfkksln1k0oyyn9n2dxx.mp3" length="3322819" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3a79c363-fcdb-46da-bf75-ac80686b43ff/3a79c363-fcdb-46da-bf75-ac80686b43ff.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/3a79c363-fcdb-46da-bf75-ac80686b43ff/3a79c363-fcdb-46da-bf75-ac80686b43ff.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/3a79c363-fcdb-46da-bf75-ac80686b43ff/3a79c363-fcdb-46da-bf75-ac80686b43ff.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>208</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Piselli e tonno in padella</title><link>https://www.spreaker.com/episode/piselli-e-tonno-in-padella--72634081</link><guid isPermaLink="false">https://api.spreaker.com/episode/72634081</guid><pubDate>Mon, 22 Jun 2026 14:34:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72634081/gfkksln1k0oyyn9n2dxx.mp3" length="2609781" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/929e13fe-f7d3-4da6-ba4b-85485bb4fb3a/929e13fe-f7d3-4da6-ba4b-85485bb4fb3a.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/929e13fe-f7d3-4da6-ba4b-85485bb4fb3a/929e13fe-f7d3-4da6-ba4b-85485bb4fb3a.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/929e13fe-f7d3-4da6-ba4b-85485bb4fb3a/929e13fe-f7d3-4da6-ba4b-85485bb4fb3a.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>164</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gelato al limone senza gelatiera con 3 ingredienti</title><link>https://www.spreaker.com/episode/gelato-al-limone-senza-gelatiera-con-3-ingredienti--72630276</link><guid isPermaLink="false">https://api.spreaker.com/episode/72630276</guid><pubDate>Mon, 22 Jun 2026 10:33:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72630276/gfkksln1k0oyyn9n2dxx.mp3" length="2053059" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/cdc1bd5c-be82-4505-8193-ae6fa0bc2ff0/cdc1bd5c-be82-4505-8193-ae6fa0bc2ff0.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/cdc1bd5c-be82-4505-8193-ae6fa0bc2ff0/cdc1bd5c-be82-4505-8193-ae6fa0bc2ff0.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/cdc1bd5c-be82-4505-8193-ae6fa0bc2ff0/cdc1bd5c-be82-4505-8193-ae6fa0bc2ff0.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>129</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Zuppa di gamberi</title><link>https://www.spreaker.com/episode/zuppa-di-gamberi--72604034</link><guid isPermaLink="false">https://api.spreaker.com/episode/72604034</guid><pubDate>Fri, 19 Jun 2026 19:20:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72604034/gfkksln1k0oyyn9n2dxx.mp3" length="3981941" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6456ee86-2baf-47e0-8126-5d8ee8b35470/6456ee86-2baf-47e0-8126-5d8ee8b35470.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/6456ee86-2baf-47e0-8126-5d8ee8b35470/6456ee86-2baf-47e0-8126-5d8ee8b35470.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/6456ee86-2baf-47e0-8126-5d8ee8b35470/6456ee86-2baf-47e0-8126-5d8ee8b35470.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>249</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Insalata alla ligure</title><link>https://www.spreaker.com/episode/insalata-alla-ligure--72601510</link><guid isPermaLink="false">https://api.spreaker.com/episode/72601510</guid><pubDate>Fri, 19 Jun 2026 15:18:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72601510/gfkksln1k0oyyn9n2dxx.mp3" length="2830045" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/181b6524-7a4f-44cb-86a2-e5d3c7c42bc2/181b6524-7a4f-44cb-86a2-e5d3c7c42bc2.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/181b6524-7a4f-44cb-86a2-e5d3c7c42bc2/181b6524-7a4f-44cb-86a2-e5d3c7c42bc2.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/181b6524-7a4f-44cb-86a2-e5d3c7c42bc2/181b6524-7a4f-44cb-86a2-e5d3c7c42bc2.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>177</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Parmigiana di verdure</title><link>https://www.spreaker.com/episode/parmigiana-di-verdure--72583959</link><guid isPermaLink="false">https://api.spreaker.com/episode/72583959</guid><pubDate>Thu, 18 Jun 2026 17:18:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72583959/gfkksln1k0oyyn9n2dxx.mp3" length="5872370" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/db8afbc8-fe5c-4a08-8ca0-38d314147757/db8afbc8-fe5c-4a08-8ca0-38d314147757.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/db8afbc8-fe5c-4a08-8ca0-38d314147757/db8afbc8-fe5c-4a08-8ca0-38d314147757.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/db8afbc8-fe5c-4a08-8ca0-38d314147757/db8afbc8-fe5c-4a08-8ca0-38d314147757.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>367</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gnocchi al pomodoro e burrata</title><link>https://www.spreaker.com/episode/gnocchi-al-pomodoro-e-burrata--72579724</link><guid isPermaLink="false">https://api.spreaker.com/episode/72579724</guid><pubDate>Thu, 18 Jun 2026 14:10:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72579724/gfkksln1k0oyyn9n2dxx.mp3" length="4245673" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/11816ffc-27af-4fb0-96b5-9632cc6a502d/11816ffc-27af-4fb0-96b5-9632cc6a502d.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/11816ffc-27af-4fb0-96b5-9632cc6a502d/11816ffc-27af-4fb0-96b5-9632cc6a502d.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/11816ffc-27af-4fb0-96b5-9632cc6a502d/11816ffc-27af-4fb0-96b5-9632cc6a502d.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>266</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pasta con crema di ceci e peperoni</title><link>https://www.spreaker.com/episode/pasta-con-crema-di-ceci-e-peperoni--72565195</link><guid isPermaLink="false">https://api.spreaker.com/episode/72565195</guid><pubDate>Wed, 17 Jun 2026 15:58:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72565195/gfkksln1k0oyyn9n2dxx.mp3" length="3052399" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c1c9a174-0747-43ee-8fff-469d2cee3abd/c1c9a174-0747-43ee-8fff-469d2cee3abd.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/c1c9a174-0747-43ee-8fff-469d2cee3abd/c1c9a174-0747-43ee-8fff-469d2cee3abd.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/c1c9a174-0747-43ee-8fff-469d2cee3abd/c1c9a174-0747-43ee-8fff-469d2cee3abd.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>191</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crostata cioccolato e lamponi</title><link>https://www.spreaker.com/episode/crostata-cioccolato-e-lamponi--72562392</link><guid isPermaLink="false">https://api.spreaker.com/episode/72562392</guid><pubDate>Wed, 17 Jun 2026 11:58:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72562392/gfkksln1k0oyyn9n2dxx.mp3" length="4577115" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/66f63493-cd6b-4c73-800b-2b1593cee7b7/66f63493-cd6b-4c73-800b-2b1593cee7b7.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/66f63493-cd6b-4c73-800b-2b1593cee7b7/66f63493-cd6b-4c73-800b-2b1593cee7b7.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/66f63493-cd6b-4c73-800b-2b1593cee7b7/66f63493-cd6b-4c73-800b-2b1593cee7b7.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>287</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Spaghetti con caponatina estiva</title><link>https://www.spreaker.com/episode/spaghetti-con-caponatina-estiva--72553439</link><guid isPermaLink="false">https://api.spreaker.com/episode/72553439</guid><pubDate>Tue, 16 Jun 2026 18:53:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72553439/gfkksln1k0oyyn9n2dxx.mp3" length="3940981" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2f59cdea-2643-43b4-adb1-0d7c601f8a6a/2f59cdea-2643-43b4-adb1-0d7c601f8a6a.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/2f59cdea-2643-43b4-adb1-0d7c601f8a6a/2f59cdea-2643-43b4-adb1-0d7c601f8a6a.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/2f59cdea-2643-43b4-adb1-0d7c601f8a6a/2f59cdea-2643-43b4-adb1-0d7c601f8a6a.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>247</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Spaghetti con le cozze in bianco</title><link>https://www.spreaker.com/episode/spaghetti-con-le-cozze-in-bianco--72552555</link><guid isPermaLink="false">https://api.spreaker.com/episode/72552555</guid><pubDate>Tue, 16 Jun 2026 17:42:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72552555/gfkksln1k0oyyn9n2dxx.mp3" length="3760422" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/630d3800-74e8-464e-ab04-7eec051fb2b4/630d3800-74e8-464e-ab04-7eec051fb2b4.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/630d3800-74e8-464e-ab04-7eec051fb2b4/630d3800-74e8-464e-ab04-7eec051fb2b4.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/630d3800-74e8-464e-ab04-7eec051fb2b4/630d3800-74e8-464e-ab04-7eec051fb2b4.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>235</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pasta con cicoria, speck e olive</title><link>https://www.spreaker.com/episode/pasta-con-cicoria-speck-e-olive--72550460</link><guid isPermaLink="false">https://api.spreaker.com/episode/72550460</guid><pubDate>Tue, 16 Jun 2026 14:41:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72550460/gfkksln1k0oyyn9n2dxx.mp3" length="3236719" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/89e2db67-26a9-44cf-bd9c-2bd1fe8de4d2/89e2db67-26a9-44cf-bd9c-2bd1fe8de4d2.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/89e2db67-26a9-44cf-bd9c-2bd1fe8de4d2/89e2db67-26a9-44cf-bd9c-2bd1fe8de4d2.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/89e2db67-26a9-44cf-bd9c-2bd1fe8de4d2/89e2db67-26a9-44cf-bd9c-2bd1fe8de4d2.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>203</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pasta al pesto con fagiolini e tonno</title><link>https://www.spreaker.com/episode/pasta-al-pesto-con-fagiolini-e-tonno--72546874</link><guid isPermaLink="false">https://api.spreaker.com/episode/72546874</guid><pubDate>Tue, 16 Jun 2026 09:39:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72546874/gfkksln1k0oyyn9n2dxx.mp3" length="2836315" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/296ba961-2aa8-432a-97f3-4a6e56965532/296ba961-2aa8-432a-97f3-4a6e56965532.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/296ba961-2aa8-432a-97f3-4a6e56965532/296ba961-2aa8-432a-97f3-4a6e56965532.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/296ba961-2aa8-432a-97f3-4a6e56965532/296ba961-2aa8-432a-97f3-4a6e56965532.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>178</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Calamari ripieni alla siciliana su crema di piselli</title><link>https://www.spreaker.com/episode/calamari-ripieni-alla-siciliana-su-crema-di-piselli--72537692</link><guid isPermaLink="false">https://api.spreaker.com/episode/72537692</guid><pubDate>Mon, 15 Jun 2026 16:49:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72537692/gfkksln1k0oyyn9n2dxx.mp3" length="4390287" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0bc1f2b4-4bbb-49e3-a126-a0ae461eb172/0bc1f2b4-4bbb-49e3-a126-a0ae461eb172.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/0bc1f2b4-4bbb-49e3-a126-a0ae461eb172/0bc1f2b4-4bbb-49e3-a126-a0ae461eb172.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/0bc1f2b4-4bbb-49e3-a126-a0ae461eb172/0bc1f2b4-4bbb-49e3-a126-a0ae461eb172.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>275</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pasta panna e piselli</title><link>https://www.spreaker.com/episode/pasta-panna-e-piselli--72534045</link><guid isPermaLink="false">https://api.spreaker.com/episode/72534045</guid><pubDate>Mon, 15 Jun 2026 12:50:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72534045/gfkksln1k0oyyn9n2dxx.mp3" length="3217911" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ddebe6f2-e267-4bcc-a858-5e056d223c78/ddebe6f2-e267-4bcc-a858-5e056d223c78.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/ddebe6f2-e267-4bcc-a858-5e056d223c78/ddebe6f2-e267-4bcc-a858-5e056d223c78.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/ddebe6f2-e267-4bcc-a858-5e056d223c78/ddebe6f2-e267-4bcc-a858-5e056d223c78.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>202</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bruschetta con pomodorini, hummus e alici</title><link>https://www.spreaker.com/episode/bruschetta-con-pomodorini-hummus-e-alici--72530517</link><guid isPermaLink="false">https://api.spreaker.com/episode/72530517</guid><pubDate>Mon, 15 Jun 2026 06:39:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72530517/gfkksln1k0oyyn9n2dxx.mp3" length="3554368" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0c455ee6-fbab-411f-ac61-b807fa951aa1/0c455ee6-fbab-411f-ac61-b807fa951aa1.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/0c455ee6-fbab-411f-ac61-b807fa951aa1/0c455ee6-fbab-411f-ac61-b807fa951aa1.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/0c455ee6-fbab-411f-ac61-b807fa951aa1/0c455ee6-fbab-411f-ac61-b807fa951aa1.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>223</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Paccheri alla napoletana</title><link>https://www.spreaker.com/episode/paccheri-alla-napoletana--72500429</link><guid isPermaLink="false">https://api.spreaker.com/episode/72500429</guid><pubDate>Fri, 12 Jun 2026 15:49:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72500429/gfkksln1k0oyyn9n2dxx.mp3" length="2768605" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/204a29d1-2e4e-47b2-85b2-1d716c960117/204a29d1-2e4e-47b2-85b2-1d716c960117.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/204a29d1-2e4e-47b2-85b2-1d716c960117/204a29d1-2e4e-47b2-85b2-1d716c960117.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/204a29d1-2e4e-47b2-85b2-1d716c960117/204a29d1-2e4e-47b2-85b2-1d716c960117.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>174</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pancake veloci</title><link>https://www.spreaker.com/episode/pancake-veloci--72497440</link><guid isPermaLink="false">https://api.spreaker.com/episode/72497440</guid><pubDate>Fri, 12 Jun 2026 11:48:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72497440/gfkksln1k0oyyn9n2dxx.mp3" length="3031919" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/bd0c29fc-6f06-403c-9a95-49b389c879b1/bd0c29fc-6f06-403c-9a95-49b389c879b1.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/bd0c29fc-6f06-403c-9a95-49b389c879b1/bd0c29fc-6f06-403c-9a95-49b389c879b1.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/bd0c29fc-6f06-403c-9a95-49b389c879b1/bd0c29fc-6f06-403c-9a95-49b389c879b1.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>190</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Melanzane arrosto con burrata e olio al peperoncino</title><link>https://www.spreaker.com/episode/melanzane-arrosto-con-burrata-e-olio-al-peperoncino--72481299</link><guid isPermaLink="false">https://api.spreaker.com/episode/72481299</guid><pubDate>Thu, 11 Jun 2026 14:46:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72481299/gfkksln1k0oyyn9n2dxx.mp3" length="2997647" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/46f0ab72-7eb1-4393-a10c-02f411c4aa45/46f0ab72-7eb1-4393-a10c-02f411c4aa45.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/46f0ab72-7eb1-4393-a10c-02f411c4aa45/46f0ab72-7eb1-4393-a10c-02f411c4aa45.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/46f0ab72-7eb1-4393-a10c-02f411c4aa45/46f0ab72-7eb1-4393-a10c-02f411c4aa45.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>188</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Plumcake con albicocche, rucola e formaggio di capra</title><link>https://www.spreaker.com/episode/plumcake-con-albicocche-rucola-e-formaggio-di-capra--72479951</link><guid isPermaLink="false">https://api.spreaker.com/episode/72479951</guid><pubDate>Thu, 11 Jun 2026 13:40:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72479951/gfkksln1k0oyyn9n2dxx.mp3" length="2782398" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/47ce3d4a-c59a-42cf-bb07-ffdbb063d245/47ce3d4a-c59a-42cf-bb07-ffdbb063d245.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/47ce3d4a-c59a-42cf-bb07-ffdbb063d245/47ce3d4a-c59a-42cf-bb07-ffdbb063d245.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/47ce3d4a-c59a-42cf-bb07-ffdbb063d245/47ce3d4a-c59a-42cf-bb07-ffdbb063d245.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>174</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Polenta e bruscitt al sugo</title><link>https://www.spreaker.com/episode/polenta-e-bruscitt-al-sugo--72475380</link><guid isPermaLink="false">https://api.spreaker.com/episode/72475380</guid><pubDate>Thu, 11 Jun 2026 09:40:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72475380/gfkksln1k0oyyn9n2dxx.mp3" length="3265141" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2df38a7e-1ae3-4b2f-b0a2-a1b1b070bed0/2df38a7e-1ae3-4b2f-b0a2-a1b1b070bed0.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/2df38a7e-1ae3-4b2f-b0a2-a1b1b070bed0/2df38a7e-1ae3-4b2f-b0a2-a1b1b070bed0.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/2df38a7e-1ae3-4b2f-b0a2-a1b1b070bed0/2df38a7e-1ae3-4b2f-b0a2-a1b1b070bed0.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>205</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Risotto con crema di piselli, taleggio e pancetta</title><link>https://www.spreaker.com/episode/risotto-con-crema-di-piselli-taleggio-e-pancetta--72462404</link><guid isPermaLink="false">https://api.spreaker.com/episode/72462404</guid><pubDate>Wed, 10 Jun 2026 17:24:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72462404/gfkksln1k0oyyn9n2dxx.mp3" length="3441519" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7698c9a5-4b04-49aa-b212-5ad38cfbfd12/7698c9a5-4b04-49aa-b212-5ad38cfbfd12.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/7698c9a5-4b04-49aa-b212-5ad38cfbfd12/7698c9a5-4b04-49aa-b212-5ad38cfbfd12.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/7698c9a5-4b04-49aa-b212-5ad38cfbfd12/7698c9a5-4b04-49aa-b212-5ad38cfbfd12.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>216</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tempeh glassato con verdure e salsa bordolese</title><link>https://www.spreaker.com/episode/tempeh-glassato-con-verdure-e-salsa-bordolese--72458430</link><guid isPermaLink="false">https://api.spreaker.com/episode/72458430</guid><pubDate>Wed, 10 Jun 2026 13:24:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72458430/gfkksln1k0oyyn9n2dxx.mp3" length="5740713" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ae66a37e-288e-46e5-83ed-736a73741d36/ae66a37e-288e-46e5-83ed-736a73741d36.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/ae66a37e-288e-46e5-83ed-736a73741d36/ae66a37e-288e-46e5-83ed-736a73741d36.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/ae66a37e-288e-46e5-83ed-736a73741d36/ae66a37e-288e-46e5-83ed-736a73741d36.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>359</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Torta alle carote con crema al formaggio</title><link>https://www.spreaker.com/episode/torta-alle-carote-con-crema-al-formaggio--72436677</link><guid isPermaLink="false">https://api.spreaker.com/episode/72436677</guid><pubDate>Tue, 09 Jun 2026 13:19:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72436677/gfkksln1k0oyyn9n2dxx.mp3" length="4054666" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d9a49518-848d-4481-8ea3-14866c40fc67/d9a49518-848d-4481-8ea3-14866c40fc67.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/d9a49518-848d-4481-8ea3-14866c40fc67/d9a49518-848d-4481-8ea3-14866c40fc67.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/d9a49518-848d-4481-8ea3-14866c40fc67/d9a49518-848d-4481-8ea3-14866c40fc67.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>254</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Clafoutis alle ciliegie senza lattosio e senza glutine</title><link>https://www.spreaker.com/episode/clafoutis-alle-ciliegie-senza-lattosio-e-senza-glutine--72433755</link><guid isPermaLink="false">https://api.spreaker.com/episode/72433755</guid><pubDate>Tue, 09 Jun 2026 09:20:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72433755/gfkksln1k0oyyn9n2dxx.mp3" length="3719462" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8e5d2da7-3e02-4dea-8c3c-9eae4317007c/8e5d2da7-3e02-4dea-8c3c-9eae4317007c.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/8e5d2da7-3e02-4dea-8c3c-9eae4317007c/8e5d2da7-3e02-4dea-8c3c-9eae4317007c.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/8e5d2da7-3e02-4dea-8c3c-9eae4317007c/8e5d2da7-3e02-4dea-8c3c-9eae4317007c.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>233</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pastina primaverile cremosa</title><link>https://www.spreaker.com/episode/pastina-primaverile-cremosa--72422394</link><guid isPermaLink="false">https://api.spreaker.com/episode/72422394</guid><pubDate>Mon, 08 Jun 2026 17:25:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72422394/gfkksln1k0oyyn9n2dxx.mp3" length="4204713" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c2611e8a-13b3-4780-af4d-2df6ba7ba461/c2611e8a-13b3-4780-af4d-2df6ba7ba461.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/c2611e8a-13b3-4780-af4d-2df6ba7ba461/c2611e8a-13b3-4780-af4d-2df6ba7ba461.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/c2611e8a-13b3-4780-af4d-2df6ba7ba461/c2611e8a-13b3-4780-af4d-2df6ba7ba461.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>263</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Zucchine croccanti</title><link>https://www.spreaker.com/episode/zucchine-croccanti--72418063</link><guid isPermaLink="false">https://api.spreaker.com/episode/72418063</guid><pubDate>Mon, 08 Jun 2026 13:24:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72418063/gfkksln1k0oyyn9n2dxx.mp3" length="2328076" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f9ef1382-9099-4c6c-a384-fcba6308f84b/f9ef1382-9099-4c6c-a384-fcba6308f84b.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/f9ef1382-9099-4c6c-a384-fcba6308f84b/f9ef1382-9099-4c6c-a384-fcba6308f84b.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/f9ef1382-9099-4c6c-a384-fcba6308f84b/f9ef1382-9099-4c6c-a384-fcba6308f84b.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>146</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Girelle alle cipolle</title><link>https://www.spreaker.com/episode/girelle-alle-cipolle--72374031</link><guid isPermaLink="false">https://api.spreaker.com/episode/72374031</guid><pubDate>Fri, 05 Jun 2026 17:50:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72374031/gfkksln1k0oyyn9n2dxx.mp3" length="4078071" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/47ac6f26-2d82-4312-babf-0068624f293d/47ac6f26-2d82-4312-babf-0068624f293d.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/47ac6f26-2d82-4312-babf-0068624f293d/47ac6f26-2d82-4312-babf-0068624f293d.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/47ac6f26-2d82-4312-babf-0068624f293d/47ac6f26-2d82-4312-babf-0068624f293d.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>255</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pasta cremosa con zucchine, provola e capperi</title><link>https://www.spreaker.com/episode/pasta-cremosa-con-zucchine-provola-e-capperi--72368066</link><guid isPermaLink="false">https://api.spreaker.com/episode/72368066</guid><pubDate>Fri, 05 Jun 2026 13:50:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72368066/gfkksln1k0oyyn9n2dxx.mp3" length="3258871" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/401d3523-2778-409e-800a-7ceff0109425/401d3523-2778-409e-800a-7ceff0109425.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/401d3523-2778-409e-800a-7ceff0109425/401d3523-2778-409e-800a-7ceff0109425.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/401d3523-2778-409e-800a-7ceff0109425/401d3523-2778-409e-800a-7ceff0109425.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>204</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gelato 3 ingredienti allo yogurt senza gelatiera</title><link>https://www.spreaker.com/episode/gelato-3-ingredienti-allo-yogurt-senza-gelatiera--72345013</link><guid isPermaLink="false">https://api.spreaker.com/episode/72345013</guid><pubDate>Thu, 04 Jun 2026 14:20:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72345013/gfkksln1k0oyyn9n2dxx.mp3" length="2104050" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/57d66161-0a63-48aa-839b-7cd1543bf0c8/57d66161-0a63-48aa-839b-7cd1543bf0c8.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/57d66161-0a63-48aa-839b-7cd1543bf0c8/57d66161-0a63-48aa-839b-7cd1543bf0c8.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/57d66161-0a63-48aa-839b-7cd1543bf0c8/57d66161-0a63-48aa-839b-7cd1543bf0c8.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>132</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Spaghettoni con cipollotto e peperoncino</title><link>https://www.spreaker.com/episode/spaghettoni-con-cipollotto-e-peperoncino--72340544</link><guid isPermaLink="false">https://api.spreaker.com/episode/72340544</guid><pubDate>Thu, 04 Jun 2026 09:41:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72340544/gfkksln1k0oyyn9n2dxx.mp3" length="3921755" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/71bdfb27-86f3-44ad-93a1-4d1c8137814e/71bdfb27-86f3-44ad-93a1-4d1c8137814e.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/71bdfb27-86f3-44ad-93a1-4d1c8137814e/71bdfb27-86f3-44ad-93a1-4d1c8137814e.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/71bdfb27-86f3-44ad-93a1-4d1c8137814e/71bdfb27-86f3-44ad-93a1-4d1c8137814e.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>246</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Spaghetti integrali con pesto di rucola e salmone</title><link>https://www.spreaker.com/episode/spaghetti-integrali-con-pesto-di-rucola-e-salmone--72326323</link><guid isPermaLink="false">https://api.spreaker.com/episode/72326323</guid><pubDate>Wed, 03 Jun 2026 16:43:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72326323/gfkksln1k0oyyn9n2dxx.mp3" length="3449461" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a985043f-d2db-462d-a3f3-bef8af90d68c/a985043f-d2db-462d-a3f3-bef8af90d68c.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/a985043f-d2db-462d-a3f3-bef8af90d68c/a985043f-d2db-462d-a3f3-bef8af90d68c.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/a985043f-d2db-462d-a3f3-bef8af90d68c/a985043f-d2db-462d-a3f3-bef8af90d68c.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>216</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pasta con crema di scarola e nduja</title><link>https://www.spreaker.com/episode/pasta-con-crema-di-scarola-e-nduja--72223958</link><guid isPermaLink="false">https://api.spreaker.com/episode/72223958</guid><pubDate>Fri, 29 May 2026 10:48:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72223958/data.mp3" length="3600344" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/25d4f650-12c8-48e8-8fd4-953125794181/25d4f650-12c8-48e8-8fd4-953125794181.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/25d4f650-12c8-48e8-8fd4-953125794181/25d4f650-12c8-48e8-8fd4-953125794181.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/25d4f650-12c8-48e8-8fd4-953125794181/25d4f650-12c8-48e8-8fd4-953125794181.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>225</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Zucchine ripiene in padella</title><link>https://www.spreaker.com/episode/zucchine-ripiene-in-padella--72213474</link><guid isPermaLink="false">https://api.spreaker.com/episode/72213474</guid><pubDate>Thu, 28 May 2026 18:46:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72213474/data.mp3" length="4177546" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/bb8af86a-20b7-4dd8-9df0-1e7d1fccdd4b/bb8af86a-20b7-4dd8-9df0-1e7d1fccdd4b.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/bb8af86a-20b7-4dd8-9df0-1e7d1fccdd4b/bb8af86a-20b7-4dd8-9df0-1e7d1fccdd4b.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/bb8af86a-20b7-4dd8-9df0-1e7d1fccdd4b/bb8af86a-20b7-4dd8-9df0-1e7d1fccdd4b.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>262</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tartellette caffè e ciliegie</title><link>https://www.spreaker.com/episode/tartellette-caffe-e-ciliegie--72209461</link><guid isPermaLink="false">https://api.spreaker.com/episode/72209461</guid><pubDate>Thu, 28 May 2026 14:46:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72209461/data.mp3" length="5097892" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/707d78d8-23ef-4e50-9ee4-6b02fd0ed0a0/707d78d8-23ef-4e50-9ee4-6b02fd0ed0a0.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/707d78d8-23ef-4e50-9ee4-6b02fd0ed0a0/707d78d8-23ef-4e50-9ee4-6b02fd0ed0a0.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/707d78d8-23ef-4e50-9ee4-6b02fd0ed0a0/707d78d8-23ef-4e50-9ee4-6b02fd0ed0a0.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>319</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pasta con sugo di pomodoro e friggitelli</title><link>https://www.spreaker.com/episode/pasta-con-sugo-di-pomodoro-e-friggitelli--72205456</link><guid isPermaLink="false">https://api.spreaker.com/episode/72205456</guid><pubDate>Thu, 28 May 2026 10:45:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72205456/data.mp3" length="2955433" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/38023b56-f4ec-4372-b882-a23179a28431/38023b56-f4ec-4372-b882-a23179a28431.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/38023b56-f4ec-4372-b882-a23179a28431/38023b56-f4ec-4372-b882-a23179a28431.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/38023b56-f4ec-4372-b882-a23179a28431/38023b56-f4ec-4372-b882-a23179a28431.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>185</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Breakfast sandwich canadese</title><link>https://www.spreaker.com/episode/breakfast-sandwich-canadese--72190849</link><guid isPermaLink="false">https://api.spreaker.com/episode/72190849</guid><pubDate>Wed, 27 May 2026 18:42:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72190849/data.mp3" length="3423965" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5f25ca44-56a7-47b4-a1af-c6fb833b6d6c/5f25ca44-56a7-47b4-a1af-c6fb833b6d6c.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/5f25ca44-56a7-47b4-a1af-c6fb833b6d6c/5f25ca44-56a7-47b4-a1af-c6fb833b6d6c.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/5f25ca44-56a7-47b4-a1af-c6fb833b6d6c/5f25ca44-56a7-47b4-a1af-c6fb833b6d6c.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>214</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tiramisù mango e cioccolato con Pavesini</title><link>https://www.spreaker.com/episode/tiramisu-mango-e-cioccolato-con-pavesini--72188749</link><guid isPermaLink="false">https://api.spreaker.com/episode/72188749</guid><pubDate>Wed, 27 May 2026 16:59:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72188749/data.mp3" length="5552631" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1c8c7011-83ea-4564-adbb-215c4d58f81e/1c8c7011-83ea-4564-adbb-215c4d58f81e.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/1c8c7011-83ea-4564-adbb-215c4d58f81e/1c8c7011-83ea-4564-adbb-215c4d58f81e.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/1c8c7011-83ea-4564-adbb-215c4d58f81e/1c8c7011-83ea-4564-adbb-215c4d58f81e.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>348</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Asparagi croccanti su crema di barbabietola con uovo poché</title><link>https://www.spreaker.com/episode/asparagi-croccanti-su-crema-di-barbabietola-con-uovo-poche--72166180</link><guid isPermaLink="false">https://api.spreaker.com/episode/72166180</guid><pubDate>Tue, 26 May 2026 10:03:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72166180/data.mp3" length="4767704" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/941be879-17d8-4682-b6ad-959daa07a315/941be879-17d8-4682-b6ad-959daa07a315.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/941be879-17d8-4682-b6ad-959daa07a315/941be879-17d8-4682-b6ad-959daa07a315.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/941be879-17d8-4682-b6ad-959daa07a315/941be879-17d8-4682-b6ad-959daa07a315.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>298</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cheesecake al cocco</title><link>https://www.spreaker.com/episode/cheesecake-al-cocco--72117932</link><guid isPermaLink="false">https://api.spreaker.com/episode/72117932</guid><pubDate>Fri, 22 May 2026 17:20:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72117932/data.mp3" length="3126796" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7710988f-6b77-418b-b982-61ee64c2ce20/7710988f-6b77-418b-b982-61ee64c2ce20.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/7710988f-6b77-418b-b982-61ee64c2ce20/7710988f-6b77-418b-b982-61ee64c2ce20.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/7710988f-6b77-418b-b982-61ee64c2ce20/7710988f-6b77-418b-b982-61ee64c2ce20.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>196</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tiramisù alle albicocche con Pavesini senza uova</title><link>https://www.spreaker.com/episode/tiramisu-alle-albicocche-con-pavesini-senza-uova--72114765</link><guid isPermaLink="false">https://api.spreaker.com/episode/72114765</guid><pubDate>Fri, 22 May 2026 13:20:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72114765/data.mp3" length="4330101" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7d004173-9141-4c0c-8fc4-8e0b03087e28/7d004173-9141-4c0c-8fc4-8e0b03087e28.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/7d004173-9141-4c0c-8fc4-8e0b03087e28/7d004173-9141-4c0c-8fc4-8e0b03087e28.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/7d004173-9141-4c0c-8fc4-8e0b03087e28/7d004173-9141-4c0c-8fc4-8e0b03087e28.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>271</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pasta con asparagi e speck</title><link>https://www.spreaker.com/episode/pasta-con-asparagi-e-speck--72100475</link><guid isPermaLink="false">https://api.spreaker.com/episode/72100475</guid><pubDate>Thu, 21 May 2026 17:15:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72100475/data.mp3" length="3214986" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2e2c10c6-e54c-412e-8e5f-550c8f4315b0/2e2c10c6-e54c-412e-8e5f-550c8f4315b0.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/2e2c10c6-e54c-412e-8e5f-550c8f4315b0/2e2c10c6-e54c-412e-8e5f-550c8f4315b0.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/2e2c10c6-e54c-412e-8e5f-550c8f4315b0/2e2c10c6-e54c-412e-8e5f-550c8f4315b0.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Branzino agropiccante</title><link>https://www.spreaker.com/episode/branzino-agropiccante--72086327</link><guid isPermaLink="false">https://api.spreaker.com/episode/72086327</guid><pubDate>Wed, 20 May 2026 16:56:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72086327/data.mp3" length="3978179" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/06f4b268-2340-4eb5-9454-eb9ac57ef0cb/06f4b268-2340-4eb5-9454-eb9ac57ef0cb.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/06f4b268-2340-4eb5-9454-eb9ac57ef0cb/06f4b268-2340-4eb5-9454-eb9ac57ef0cb.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/06f4b268-2340-4eb5-9454-eb9ac57ef0cb/06f4b268-2340-4eb5-9454-eb9ac57ef0cb.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>249</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sugo con melanzane</title><link>https://www.spreaker.com/episode/sugo-con-melanzane--72083322</link><guid isPermaLink="false">https://api.spreaker.com/episode/72083322</guid><pubDate>Wed, 20 May 2026 12:55:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72083322/data.mp3" length="2866826" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/085de138-c94a-48ff-b60d-ac762e70d870/085de138-c94a-48ff-b60d-ac762e70d870.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/085de138-c94a-48ff-b60d-ac762e70d870/085de138-c94a-48ff-b60d-ac762e70d870.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/085de138-c94a-48ff-b60d-ac762e70d870/085de138-c94a-48ff-b60d-ac762e70d870.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>180</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Verdurine primaverili su crema di fagioli</title><link>https://www.spreaker.com/episode/verdurine-primaverili-su-crema-di-fagioli--72068172</link><guid isPermaLink="false">https://api.spreaker.com/episode/72068172</guid><pubDate>Tue, 19 May 2026 11:52:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72068172/data.mp3" length="3188236" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c90cafa4-8c8d-43cd-8677-d144a743bfa3/c90cafa4-8c8d-43cd-8677-d144a743bfa3.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/c90cafa4-8c8d-43cd-8677-d144a743bfa3/c90cafa4-8c8d-43cd-8677-d144a743bfa3.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/c90cafa4-8c8d-43cd-8677-d144a743bfa3/c90cafa4-8c8d-43cd-8677-d144a743bfa3.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>200</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Burger di fagiolini e patate</title><link>https://www.spreaker.com/episode/burger-di-fagiolini-e-patate--72057340</link><guid isPermaLink="false">https://api.spreaker.com/episode/72057340</guid><pubDate>Mon, 18 May 2026 15:50:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72057340/data.mp3" length="3522186" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d49c402f-ca4d-4604-a076-1ac1d1cd88a4/d49c402f-ca4d-4604-a076-1ac1d1cd88a4.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/d49c402f-ca4d-4604-a076-1ac1d1cd88a4/d49c402f-ca4d-4604-a076-1ac1d1cd88a4.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/d49c402f-ca4d-4604-a076-1ac1d1cd88a4/d49c402f-ca4d-4604-a076-1ac1d1cd88a4.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>221</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pasta con crema di melanzane e ricotta salata</title><link>https://www.spreaker.com/episode/pasta-con-crema-di-melanzane-e-ricotta-salata--72022255</link><guid isPermaLink="false">https://api.spreaker.com/episode/72022255</guid><pubDate>Fri, 15 May 2026 16:00:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72022255/data.mp3" length="4214744" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4f93d82b-e6ac-4a82-95c9-060c98de067d/4f93d82b-e6ac-4a82-95c9-060c98de067d.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/4f93d82b-e6ac-4a82-95c9-060c98de067d/4f93d82b-e6ac-4a82-95c9-060c98de067d.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/4f93d82b-e6ac-4a82-95c9-060c98de067d/4f93d82b-e6ac-4a82-95c9-060c98de067d.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>264</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crespelle di lenticchie</title><link>https://www.spreaker.com/episode/crespelle-di-lenticchie--72004496</link><guid isPermaLink="false">https://api.spreaker.com/episode/72004496</guid><pubDate>Thu, 14 May 2026 11:46:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72004496/data.mp3" length="3752899" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2fc26684-6675-43ec-9621-6aea08f6c7b6/2fc26684-6675-43ec-9621-6aea08f6c7b6.srt" type="application/x-subrip" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/2fc26684-6675-43ec-9621-6aea08f6c7b6/2fc26684-6675-43ec-9621-6aea08f6c7b6.txt" type="text/plain" language="it"/><podcast:transcript url="https://transcription.spreaker.com/starship/2fc26684-6675-43ec-9621-6aea08f6c7b6/2fc26684-6675-43ec-9621-6aea08f6c7b6.vtt" type="text/vtt" language="it"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>235</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pasta al forno con salsiccia e piselli</title><link>https://www.spreaker.com/episode/pasta-al-forno-con-salsiccia-e-piselli--71990436</link><guid isPermaLink="false">https://api.spreaker.com/episode/71990436</guid><pubDate>Wed, 13 May 2026 14:20:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71990436/data.mp3" length="3247168" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>203</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bocconcini di pollo alla mediterranea</title><link>https://www.spreaker.com/episode/bocconcini-di-pollo-alla-mediterranea--71977681</link><guid isPermaLink="false">https://api.spreaker.com/episode/71977681</guid><pubDate>Tue, 12 May 2026 15:19:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71977681/data.mp3" length="2738930" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>172</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Torta salata primaverile vegana</title><link>https://www.spreaker.com/episode/torta-salata-primaverile-vegana--71973507</link><guid isPermaLink="false">https://api.spreaker.com/episode/71973507</guid><pubDate>Tue, 12 May 2026 09:59:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71973507/data.mp3" length="5082845" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>318</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Paccheri con crema di peperoni e guanciale</title><link>https://www.spreaker.com/episode/paccheri-con-crema-di-peperoni-e-guanciale--71958021</link><guid isPermaLink="false">https://api.spreaker.com/episode/71958021</guid><pubDate>Mon, 11 May 2026 14:45:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71958021/data.mp3" length="3252184" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>204</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crema di patate e gamberoni</title><link>https://www.spreaker.com/episode/crema-di-patate-e-gamberoni--71927797</link><guid isPermaLink="false">https://api.spreaker.com/episode/71927797</guid><pubDate>Fri, 08 May 2026 18:19:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71927797/data.mp3" length="4979191" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>312</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Zucchine e tonno in padella</title><link>https://www.spreaker.com/episode/zucchine-e-tonno-in-padella--71923791</link><guid isPermaLink="false">https://api.spreaker.com/episode/71923791</guid><pubDate>Fri, 08 May 2026 14:19:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71923791/data.mp3" length="3134319" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>196</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Honey butter toast</title><link>https://www.spreaker.com/episode/honey-butter-toast--71920913</link><guid isPermaLink="false">https://api.spreaker.com/episode/71920913</guid><pubDate>Fri, 08 May 2026 10:19:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71920913/data.mp3" length="6019492" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>377</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mini cheesecake frutta secca e cioccolato</title><link>https://www.spreaker.com/episode/mini-cheesecake-frutta-secca-e-cioccolato--71892458</link><guid isPermaLink="false">https://api.spreaker.com/episode/71892458</guid><pubDate>Wed, 06 May 2026 15:43:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71892458/data.mp3" length="4019139" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>252</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crema diplomatica al cioccolato con mascarpone</title><link>https://www.spreaker.com/episode/crema-diplomatica-al-cioccolato-con-mascarpone--71889063</link><guid isPermaLink="false">https://api.spreaker.com/episode/71889063</guid><pubDate>Wed, 06 May 2026 11:42:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71889063/data.mp3" length="3514662" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>220</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Polpette di patate e ceci in insalata</title><link>https://www.spreaker.com/episode/polpette-di-patate-e-ceci-in-insalata--71858574</link><guid isPermaLink="false">https://api.spreaker.com/episode/71858574</guid><pubDate>Mon, 04 May 2026 15:40:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71858574/data.mp3" length="4223939" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>264</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Spaghetti con crema di cipollotti e taleggio</title><link>https://www.spreaker.com/episode/spaghetti-con-crema-di-cipollotti-e-taleggio--71853258</link><guid isPermaLink="false">https://api.spreaker.com/episode/71853258</guid><pubDate>Mon, 04 May 2026 11:30:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71853258/data.mp3" length="2853033" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>179</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Impasto base per pinsa</title><link>https://www.spreaker.com/episode/impasto-base-per-pinsa--71775254</link><guid isPermaLink="false">https://api.spreaker.com/episode/71775254</guid><pubDate>Thu, 30 Apr 2026 10:42:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71775254/data.mp3" length="6033702" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>378</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Branzino in friggitrice ad aria</title><link>https://www.spreaker.com/episode/branzino-in-friggitrice-ad-aria--71730194</link><guid isPermaLink="false">https://api.spreaker.com/episode/71730194</guid><pubDate>Wed, 29 Apr 2026 10:40:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71730194/data.mp3" length="3195759" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>200</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pasta zucchine, speck e gorgonzola</title><link>https://www.spreaker.com/episode/pasta-zucchine-speck-e-gorgonzola--71711795</link><guid isPermaLink="false">https://api.spreaker.com/episode/71711795</guid><pubDate>Tue, 28 Apr 2026 18:20:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71711795/data.mp3" length="2832553" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>178</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Risotto zucchine e salsiccia</title><link>https://www.spreaker.com/episode/risotto-zucchine-e-salsiccia--71706968</link><guid isPermaLink="false">https://api.spreaker.com/episode/71706968</guid><pubDate>Tue, 28 Apr 2026 14:21:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71706968/data.mp3" length="4022901" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>252</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pasta con porri, pecorino e pancetta</title><link>https://www.spreaker.com/episode/pasta-con-porri-pecorino-e-pancetta--71673134</link><guid isPermaLink="false">https://api.spreaker.com/episode/71673134</guid><pubDate>Mon, 27 Apr 2026 14:18:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71673134/data.mp3" length="2596824" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>163</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Farinata con zucchine e fonduta di pecorino</title><link>https://www.spreaker.com/episode/farinata-con-zucchine-e-fonduta-di-pecorino--71669499</link><guid isPermaLink="false">https://api.spreaker.com/episode/71669499</guid><pubDate>Mon, 27 Apr 2026 10:17:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71669499/data.mp3" length="4253196" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>266</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Risotto con zucchine e pancetta</title><link>https://www.spreaker.com/episode/risotto-con-zucchine-e-pancetta--71556507</link><guid isPermaLink="false">https://api.spreaker.com/episode/71556507</guid><pubDate>Wed, 22 Apr 2026 13:16:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71556507/data.mp3" length="2702986" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>169</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Carbonara di asparagi con guanciale</title><link>https://www.spreaker.com/episode/carbonara-di-asparagi-con-guanciale--71488406</link><guid isPermaLink="false">https://api.spreaker.com/episode/71488406</guid><pubDate>Mon, 20 Apr 2026 10:39:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71488406/data.mp3" length="4414528" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>276</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pasta sarde pomodorini e pangrattato</title><link>https://www.spreaker.com/episode/pasta-sarde-pomodorini-e-pangrattato--71402430</link><guid isPermaLink="false">https://api.spreaker.com/episode/71402430</guid><pubDate>Fri, 17 Apr 2026 10:34:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71402430/data.mp3" length="3692713" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>231</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Zuppa di fagioli e cozze</title><link>https://www.spreaker.com/episode/zuppa-di-fagioli-e-cozze--71365199</link><guid isPermaLink="false">https://api.spreaker.com/episode/71365199</guid><pubDate>Thu, 16 Apr 2026 10:32:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71365199/data.mp3" length="3944742" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>247</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Polpette di sgombro al sugo</title><link>https://www.spreaker.com/episode/polpette-di-sgombro-al-sugo--71349795</link><guid isPermaLink="false">https://api.spreaker.com/episode/71349795</guid><pubDate>Wed, 15 Apr 2026 18:29:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71349795/data.mp3" length="4143273" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>259</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Biscotti integrali con frutta secca</title><link>https://www.spreaker.com/episode/biscotti-integrali-con-frutta-secca--71312939</link><guid isPermaLink="false">https://api.spreaker.com/episode/71312939</guid><pubDate>Tue, 14 Apr 2026 10:05:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71312939/data.mp3" length="2402473" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>151</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ciambellone senza lattosio</title><link>https://www.spreaker.com/episode/ciambellone-senza-lattosio--71291013</link><guid isPermaLink="false">https://api.spreaker.com/episode/71291013</guid><pubDate>Mon, 13 Apr 2026 13:53:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71291013/data.mp3" length="2815835" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>176</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Couscous primaverile</title><link>https://www.spreaker.com/episode/couscous-primaverile--71238359</link><guid isPermaLink="false">https://api.spreaker.com/episode/71238359</guid><pubDate>Fri, 10 Apr 2026 18:37:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71238359/data.mp3" length="3773379" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>236</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Salame di cioccolato vegano</title><link>https://www.spreaker.com/episode/salame-di-cioccolato-vegano--71230882</link><guid isPermaLink="false">https://api.spreaker.com/episode/71230882</guid><pubDate>Fri, 10 Apr 2026 11:31:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71230882/data.mp3" length="2756902" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>173</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tubetti cremosi con asparagi, piselli e pecorino</title><link>https://www.spreaker.com/episode/tubetti-cremosi-con-asparagi-piselli-e-pecorino--71213930</link><guid isPermaLink="false">https://api.spreaker.com/episode/71213930</guid><pubDate>Thu, 09 Apr 2026 16:46:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71213930/data.mp3" length="2942476" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>184</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Torta al cioccolato vegana</title><link>https://www.spreaker.com/episode/torta-al-cioccolato-vegana--71209830</link><guid isPermaLink="false">https://api.spreaker.com/episode/71209830</guid><pubDate>Thu, 09 Apr 2026 12:46:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71209830/data.mp3" length="3363779" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>211</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Triglie fritte con salsa agrodolce</title><link>https://www.spreaker.com/episode/triglie-fritte-con-salsa-agrodolce--71188984</link><guid isPermaLink="false">https://api.spreaker.com/episode/71188984</guid><pubDate>Wed, 08 Apr 2026 16:44:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71188984/data.mp3" length="4104821" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>257</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Torta salata con fave e pecorino</title><link>https://www.spreaker.com/episode/torta-salata-con-fave-e-pecorino--71181871</link><guid isPermaLink="false">https://api.spreaker.com/episode/71181871</guid><pubDate>Wed, 08 Apr 2026 12:44:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71181871/data.mp3" length="4193010" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>263</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pinsa con pomodori arrosto, burrata e cotto</title><link>https://www.spreaker.com/episode/pinsa-con-pomodori-arrosto-burrata-e-cotto--71079783</link><guid isPermaLink="false">https://api.spreaker.com/episode/71079783</guid><pubDate>Fri, 03 Apr 2026 08:02:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71079783/data.mp3" length="3400559" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>213</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gnocchi al sugo di pomodorini</title><link>https://www.spreaker.com/episode/gnocchi-al-sugo-di-pomodorini--71059525</link><guid isPermaLink="false">https://api.spreaker.com/episode/71059525</guid><pubDate>Thu, 02 Apr 2026 09:43:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71059525/data.mp3" length="4295410" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>269</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Vellutata di piselli alla menta</title><link>https://www.spreaker.com/episode/vellutata-di-piselli-alla-menta--71048164</link><guid isPermaLink="false">https://api.spreaker.com/episode/71048164</guid><pubDate>Wed, 01 Apr 2026 17:42:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71048164/data.mp3" length="3043622" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>191</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cotolette di pollo impanate in friggitrice ad aria</title><link>https://www.spreaker.com/episode/cotolette-di-pollo-impanate-in-friggitrice-ad-aria--71043666</link><guid isPermaLink="false">https://api.spreaker.com/episode/71043666</guid><pubDate>Wed, 01 Apr 2026 13:42:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71043666/data.mp3" length="3062848" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>192</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bowl di farro con ceci speziati, verdure e salsa allo yogurt</title><link>https://www.spreaker.com/episode/bowl-di-farro-con-ceci-speziati-verdure-e-salsa-allo-yogurt--71039891</link><guid isPermaLink="false">https://api.spreaker.com/episode/71039891</guid><pubDate>Wed, 01 Apr 2026 09:41:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71039891/data.mp3" length="3801382" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>238</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Profiteroles al limone</title><link>https://www.spreaker.com/episode/profiteroles-al-limone--71019800</link><guid isPermaLink="false">https://api.spreaker.com/episode/71019800</guid><pubDate>Tue, 31 Mar 2026 13:41:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71019800/data.mp3" length="5609892" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>351</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tamago sandwich</title><link>https://www.spreaker.com/episode/tamago-sandwich--71015849</link><guid isPermaLink="false">https://api.spreaker.com/episode/71015849</guid><pubDate>Tue, 31 Mar 2026 09:40:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71015849/data.mp3" length="3199939" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>200</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Torta pasqualina facile</title><link>https://www.spreaker.com/episode/torta-pasqualina-facile--70997514</link><guid isPermaLink="false">https://api.spreaker.com/episode/70997514</guid><pubDate>Mon, 30 Mar 2026 13:38:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70997514/data.mp3" length="4806156" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>301</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Maiale in crosta di pistacchi</title><link>https://www.spreaker.com/episode/maiale-in-crosta-di-pistacchi--70992616</link><guid isPermaLink="false">https://api.spreaker.com/episode/70992616</guid><pubDate>Mon, 30 Mar 2026 09:37:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70992616/data.mp3" length="3612047" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>226</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pasta con piselli e pomodorini</title><link>https://www.spreaker.com/episode/pasta-con-piselli-e-pomodorini--70922937</link><guid isPermaLink="false">https://api.spreaker.com/episode/70922937</guid><pubDate>Fri, 27 Mar 2026 11:42:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70922937/data.mp3" length="3653007" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>229</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Torta con farina di mandorle</title><link>https://www.spreaker.com/episode/torta-con-farina-di-mandorle--70898747</link><guid isPermaLink="false">https://api.spreaker.com/episode/70898747</guid><pubDate>Thu, 26 Mar 2026 15:30:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70898747/data.mp3" length="3208716" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>201</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Amatriciana rivisitata con sella di maiale e pomodorini confit</title><link>https://www.spreaker.com/episode/amatriciana-rivisitata-con-sella-di-maiale-e-pomodorini-confit--70894125</link><guid isPermaLink="false">https://api.spreaker.com/episode/70894125</guid><pubDate>Thu, 26 Mar 2026 11:31:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70894125/data.mp3" length="3874525" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>243</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Torta di mele all'olio EVO</title><link>https://www.spreaker.com/episode/torta-di-mele-all-olio-evo--70877892</link><guid isPermaLink="false">https://api.spreaker.com/episode/70877892</guid><pubDate>Wed, 25 Mar 2026 19:18:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70877892/data.mp3" length="3832311" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>240</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Torta pasqualina vegana</title><link>https://www.spreaker.com/episode/torta-pasqualina-vegana--70873623</link><guid isPermaLink="false">https://api.spreaker.com/episode/70873623</guid><pubDate>Wed, 25 Mar 2026 15:18:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70873623/data.mp3" length="5313141" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>333</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Polpette in umido al pomodoro</title><link>https://www.spreaker.com/episode/polpette-in-umido-al-pomodoro--70869784</link><guid isPermaLink="false">https://api.spreaker.com/episode/70869784</guid><pubDate>Wed, 25 Mar 2026 11:17:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70869784/data.mp3" length="4230208" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>265</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Colomba salata di sfoglia</title><link>https://www.spreaker.com/episode/colomba-salata-di-sfoglia--70851201</link><guid isPermaLink="false">https://api.spreaker.com/episode/70851201</guid><pubDate>Tue, 24 Mar 2026 13:32:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70851201/data.mp3" length="2702986" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>169</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Biscotti pasquali alla ricotta</title><link>https://www.spreaker.com/episode/biscotti-pasquali-alla-ricotta--70832395</link><guid isPermaLink="false">https://api.spreaker.com/episode/70832395</guid><pubDate>Mon, 23 Mar 2026 16:27:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70832395/data.mp3" length="3605359" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>226</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Involtini di cipollotti</title><link>https://www.spreaker.com/episode/involtini-di-cipollotti--70828436</link><guid isPermaLink="false">https://api.spreaker.com/episode/70828436</guid><pubDate>Mon, 23 Mar 2026 12:26:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70828436/data.mp3" length="3495436" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>219</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Involtini di maiale al sugo</title><link>https://www.spreaker.com/episode/involtini-di-maiale-al-sugo--70782937</link><guid isPermaLink="false">https://api.spreaker.com/episode/70782937</guid><pubDate>Fri, 20 Mar 2026 16:57:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70782937/data.mp3" length="3550607" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>222</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mousse cacao e menta</title><link>https://www.spreaker.com/episode/mousse-cacao-e-menta--70777502</link><guid isPermaLink="false">https://api.spreaker.com/episode/70777502</guid><pubDate>Fri, 20 Mar 2026 11:31:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70777502/data.mp3" length="2865572" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>180</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Uova in purgatorio con asparagi</title><link>https://www.spreaker.com/episode/uova-in-purgatorio-con-asparagi--70759849</link><guid isPermaLink="false">https://api.spreaker.com/episode/70759849</guid><pubDate>Thu, 19 Mar 2026 19:29:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70759849/data.mp3" length="3065356" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>192</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Zuppa cremosa di fagioli cannellini con maltagliati</title><link>https://www.spreaker.com/episode/zuppa-cremosa-di-fagioli-cannellini-con-maltagliati--70743433</link><guid isPermaLink="false">https://api.spreaker.com/episode/70743433</guid><pubDate>Thu, 19 Mar 2026 11:22:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70743433/data.mp3" length="4436262" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>278</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Carote al burro e yogurt con curry affumicato</title><link>https://www.spreaker.com/episode/carote-al-burro-e-yogurt-con-curry-affumicato--70719039</link><guid isPermaLink="false">https://api.spreaker.com/episode/70719039</guid><pubDate>Wed, 18 Mar 2026 15:18:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70719039/data.mp3" length="3065356" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>192</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Risotto cremoso alla caponata siciliana</title><link>https://www.spreaker.com/episode/risotto-cremoso-alla-caponata-siciliana--70713026</link><guid isPermaLink="false">https://api.spreaker.com/episode/70713026</guid><pubDate>Wed, 18 Mar 2026 09:33:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70713026/data.mp3" length="6274447" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>393</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Parmigiana di zucchine grigliate</title><link>https://www.spreaker.com/episode/parmigiana-di-zucchine-grigliate--70689360</link><guid isPermaLink="false">https://api.spreaker.com/episode/70689360</guid><pubDate>Tue, 17 Mar 2026 15:16:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70689360/data.mp3" length="4213490" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>264</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Maionese al lime</title><link>https://www.spreaker.com/episode/maionese-al-lime--70686762</link><guid isPermaLink="false">https://api.spreaker.com/episode/70686762</guid><pubDate>Tue, 17 Mar 2026 13:18:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70686762/data.mp3" length="2722212" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>171</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crostata in friggitrice ad aria</title><link>https://www.spreaker.com/episode/crostata-in-friggitrice-ad-aria--70661797</link><guid isPermaLink="false">https://api.spreaker.com/episode/70661797</guid><pubDate>Mon, 16 Mar 2026 17:19:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70661797/data.mp3" length="3453222" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>216</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Carote al forno con miele, caprino e salsa verde</title><link>https://www.spreaker.com/episode/carote-al-forno-con-miele-caprino-e-salsa-verde--70624507</link><guid isPermaLink="false">https://api.spreaker.com/episode/70624507</guid><pubDate>Fri, 13 Mar 2026 14:36:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70624507/data.mp3" length="3515916" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>220</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Frittelle di riso di San Giuseppe</title><link>https://www.spreaker.com/episode/frittelle-di-riso-di-san-giuseppe--70621374</link><guid isPermaLink="false">https://api.spreaker.com/episode/70621374</guid><pubDate>Fri, 13 Mar 2026 11:56:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70621374/data.mp3" length="3819355" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>239</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Spiedini di carne in friggitrice ad aria</title><link>https://www.spreaker.com/episode/spiedini-di-carne-in-friggitrice-ad-aria--70608675</link><guid isPermaLink="false">https://api.spreaker.com/episode/70608675</guid><pubDate>Thu, 12 Mar 2026 13:35:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70608675/data.mp3" length="3719462" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>233</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Torta salata patate e salsiccia</title><link>https://www.spreaker.com/episode/torta-salata-patate-e-salsiccia--70596910</link><guid isPermaLink="false">https://api.spreaker.com/episode/70596910</guid><pubDate>Wed, 11 Mar 2026 17:32:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70596910/data.mp3" length="3495436" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>219</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Spaghetti di riso con verdure</title><link>https://www.spreaker.com/episode/spaghetti-di-riso-con-verdure--70572178</link><guid isPermaLink="false">https://api.spreaker.com/episode/70572178</guid><pubDate>Tue, 10 Mar 2026 16:53:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70572178/data.mp3" length="4336370" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>271</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tortino di zucchine con formaggio cremoso</title><link>https://www.spreaker.com/episode/tortino-di-zucchine-con-formaggio-cremoso--70566720</link><guid isPermaLink="false">https://api.spreaker.com/episode/70566720</guid><pubDate>Tue, 10 Mar 2026 12:51:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70566720/data.mp3" length="3141007" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>197</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Curry di verdure</title><link>https://www.spreaker.com/episode/curry-di-verdure--70551372</link><guid isPermaLink="false">https://api.spreaker.com/episode/70551372</guid><pubDate>Mon, 09 Mar 2026 16:31:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70551372/data.mp3" length="3736181" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>234</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mini tarte tatin ai pomodorini</title><link>https://www.spreaker.com/episode/mini-tarte-tatin-ai-pomodorini--70547251</link><guid isPermaLink="false">https://api.spreaker.com/episode/70547251</guid><pubDate>Mon, 09 Mar 2026 12:30:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70547251/data.mp3" length="3440266" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>215</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crocchette di patate in friggitrice ad aria</title><link>https://www.spreaker.com/episode/crocchette-di-patate-in-friggitrice-ad-aria--70505669</link><guid isPermaLink="false">https://api.spreaker.com/episode/70505669</guid><pubDate>Fri, 06 Mar 2026 11:58:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70505669/data.mp3" length="3900021" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>244</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Quiche alle cipolle</title><link>https://www.spreaker.com/episode/quiche-alle-cipolle--70488743</link><guid isPermaLink="false">https://api.spreaker.com/episode/70488743</guid><pubDate>Thu, 05 Mar 2026 19:57:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70488743/data.mp3" length="4465519" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>280</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cookies senza burro</title><link>https://www.spreaker.com/episode/cookies-senza-burro--70484418</link><guid isPermaLink="false">https://api.spreaker.com/episode/70484418</guid><pubDate>Thu, 05 Mar 2026 15:57:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70484418/data.mp3" length="3006424" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>188</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Costoletta di vitello aromatica alla milanese</title><link>https://www.spreaker.com/episode/costoletta-di-vitello-aromatica-alla-milanese--70478964</link><guid isPermaLink="false">https://api.spreaker.com/episode/70478964</guid><pubDate>Thu, 05 Mar 2026 11:57:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70478964/data.mp3" length="3669725" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>230</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Girelle di pasta sfoglia</title><link>https://www.spreaker.com/episode/girelle-di-pasta-sfoglia--70444161</link><guid isPermaLink="false">https://api.spreaker.com/episode/70444161</guid><pubDate>Wed, 04 Mar 2026 15:55:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70444161/data.mp3" length="3014365" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>189</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pizza asimmetrica di friarielli</title><link>https://www.spreaker.com/episode/pizza-asimmetrica-di-friarielli--70425091</link><guid isPermaLink="false">https://api.spreaker.com/episode/70425091</guid><pubDate>Tue, 03 Mar 2026 20:50:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70425091/data.mp3" length="3449461" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>216</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sacher ai lamponi senza glutine</title><link>https://www.spreaker.com/episode/sacher-ai-lamponi-senza-glutine--70414570</link><guid isPermaLink="false">https://api.spreaker.com/episode/70414570</guid><pubDate>Tue, 03 Mar 2026 16:50:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70414570/data.mp3" length="5624102" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>352</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tiramisù alle nocciole con Pavesini</title><link>https://www.spreaker.com/episode/tiramisu-alle-nocciole-con-pavesini--70391442</link><guid isPermaLink="false">https://api.spreaker.com/episode/70391442</guid><pubDate>Mon, 02 Mar 2026 16:44:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70391442/data.mp3" length="4117359" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>258</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Plumcake mimosa</title><link>https://www.spreaker.com/episode/plumcake-mimosa--70386967</link><guid isPermaLink="false">https://api.spreaker.com/episode/70386967</guid><pubDate>Mon, 02 Mar 2026 12:43:35 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70386967/data.mp3" length="5461516" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>342</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Risotto al limone con caprino e rosmarino</title><link>https://www.spreaker.com/episode/risotto-al-limone-con-caprino-e-rosmarino--70333251</link><guid isPermaLink="false">https://api.spreaker.com/episode/70333251</guid><pubDate>Fri, 27 Feb 2026 16:24:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70333251/data.mp3" length="2795355" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>175</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Finocchi gratinati con besciamella</title><link>https://www.spreaker.com/episode/finocchi-gratinati-con-besciamella--70329482</link><guid isPermaLink="false">https://api.spreaker.com/episode/70329482</guid><pubDate>Fri, 27 Feb 2026 12:24:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70329482/data.mp3" length="3260125" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>204</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pinsa con fiori di zucca, alici e crema di formaggio</title><link>https://www.spreaker.com/episode/pinsa-con-fiori-di-zucca-alici-e-crema-di-formaggio--70306957</link><guid isPermaLink="false">https://api.spreaker.com/episode/70306957</guid><pubDate>Thu, 26 Feb 2026 20:19:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70306957/data.mp3" length="2696716" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>169</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dentice al forno con patate</title><link>https://www.spreaker.com/episode/dentice-al-forno-con-patate--70298419</link><guid isPermaLink="false">https://api.spreaker.com/episode/70298419</guid><pubDate>Thu, 26 Feb 2026 12:18:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70298419/data.mp3" length="3655515" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>229</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Verdure al formaggio</title><link>https://www.spreaker.com/episode/verdure-al-formaggio--70276257</link><guid isPermaLink="false">https://api.spreaker.com/episode/70276257</guid><pubDate>Wed, 25 Feb 2026 20:15:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70276257/data.mp3" length="3181967" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>199</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tiramisù agli amaretti</title><link>https://www.spreaker.com/episode/tiramisu-agli-amaretti--70251480</link><guid isPermaLink="false">https://api.spreaker.com/episode/70251480</guid><pubDate>Tue, 24 Feb 2026 16:08:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70251480/data.mp3" length="4687038" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>293</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pinsa genovese</title><link>https://www.spreaker.com/episode/pinsa-genovese--70248133</link><guid isPermaLink="false">https://api.spreaker.com/episode/70248133</guid><pubDate>Tue, 24 Feb 2026 12:06:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70248133/data.mp3" length="3339119" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>209</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gateau di patate vegano</title><link>https://www.spreaker.com/episode/gateau-di-patate-vegano--70236806</link><guid isPermaLink="false">https://api.spreaker.com/episode/70236806</guid><pubDate>Mon, 23 Feb 2026 20:03:35 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70236806/data.mp3" length="4514421" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>283</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Strudel di verdure con formaggio filante</title><link>https://www.spreaker.com/episode/strudel-di-verdure-con-formaggio-filante--70227512</link><guid isPermaLink="false">https://api.spreaker.com/episode/70227512</guid><pubDate>Mon, 23 Feb 2026 16:01:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70227512/data.mp3" length="3561892" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>223</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cupcake tiramisù</title><link>https://www.spreaker.com/episode/cupcake-tiramisu--70181573</link><guid isPermaLink="false">https://api.spreaker.com/episode/70181573</guid><pubDate>Fri, 20 Feb 2026 19:44:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70181573/data.mp3" length="5054424" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>316</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Club sandwich di pollo</title><link>https://www.spreaker.com/episode/club-sandwich-di-pollo--70154424</link><guid isPermaLink="false">https://api.spreaker.com/episode/70154424</guid><pubDate>Thu, 19 Feb 2026 19:38:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70154424/data.mp3" length="4413275" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>276</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Torta salata con broccoli</title><link>https://www.spreaker.com/episode/torta-salata-con-broccoli--70149314</link><guid isPermaLink="false">https://api.spreaker.com/episode/70149314</guid><pubDate>Thu, 19 Feb 2026 15:37:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70149314/data.mp3" length="3491675" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>219</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Parmigiana di finocchi</title><link>https://www.spreaker.com/episode/parmigiana-di-finocchi--70136357</link><guid isPermaLink="false">https://api.spreaker.com/episode/70136357</guid><pubDate>Wed, 18 Feb 2026 19:32:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70136357/data.mp3" length="2612288" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>164</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Polpette di broccoli fritte</title><link>https://www.spreaker.com/episode/polpette-di-broccoli-fritte--70099652</link><guid isPermaLink="false">https://api.spreaker.com/episode/70099652</guid><pubDate>Tue, 17 Feb 2026 15:25:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70099652/data.mp3" length="3006424" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>188</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Patate ripiene ai formaggi</title><link>https://www.spreaker.com/episode/patate-ripiene-ai-formaggi--70085330</link><guid isPermaLink="false">https://api.spreaker.com/episode/70085330</guid><pubDate>Mon, 16 Feb 2026 19:20:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70085330/data.mp3" length="2982182" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>187</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Castagnole in friggitrice ad aria</title><link>https://www.spreaker.com/episode/castagnole-in-friggitrice-ad-aria--70082560</link><guid isPermaLink="false">https://api.spreaker.com/episode/70082560</guid><pubDate>Mon, 16 Feb 2026 15:19:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70082560/data.mp3" length="3914231" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>245</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pomodorini confit in friggitrice ad aria</title><link>https://www.spreaker.com/episode/pomodorini-confit-in-friggitrice-ad-aria--70045901</link><guid isPermaLink="false">https://api.spreaker.com/episode/70045901</guid><pubDate>Fri, 13 Feb 2026 19:23:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70045901/data.mp3" length="2608527" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>163</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Frittelle di Carnevale</title><link>https://www.spreaker.com/episode/frittelle-di-carnevale--70037556</link><guid isPermaLink="false">https://api.spreaker.com/episode/70037556</guid><pubDate>Fri, 13 Feb 2026 15:22:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70037556/data.mp3" length="4006182" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>251</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Paccheri al sugo finto</title><link>https://www.spreaker.com/episode/paccheri-al-sugo-finto--70015551</link><guid isPermaLink="false">https://api.spreaker.com/episode/70015551</guid><pubDate>Thu, 12 Feb 2026 15:16:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70015551/data.mp3" length="4707518" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>295</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ravioli di carne cinesi (jiaozi)</title><link>https://www.spreaker.com/episode/ravioli-di-carne-cinesi-jiaozi--69955526</link><guid isPermaLink="false">https://api.spreaker.com/episode/69955526</guid><pubDate>Tue, 10 Feb 2026 19:05:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69955526/data.mp3" length="4429993" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>277</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Polpettone vegano</title><link>https://www.spreaker.com/episode/polpettone-vegano--69952364</link><guid isPermaLink="false">https://api.spreaker.com/episode/69952364</guid><pubDate>Tue, 10 Feb 2026 15:05:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69952364/data.mp3" length="4639808" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>290</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Carciofi in friggitrice ad aria</title><link>https://www.spreaker.com/episode/carciofi-in-friggitrice-ad-aria--69890609</link><guid isPermaLink="false">https://api.spreaker.com/episode/69890609</guid><pubDate>Mon, 09 Feb 2026 18:59:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69890609/data.mp3" length="2549595" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>160</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crespelle ripiene di ricotta, broccoli e salsiccia</title><link>https://www.spreaker.com/episode/crespelle-ripiene-di-ricotta-broccoli-e-salsiccia--69848473</link><guid isPermaLink="false">https://api.spreaker.com/episode/69848473</guid><pubDate>Fri, 06 Feb 2026 18:42:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69848473/data.mp3" length="5988981" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>375</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Graffe senza lievitazione e senza uova</title><link>https://www.spreaker.com/episode/graffe-senza-lievitazione-e-senza-uova--69814946</link><guid isPermaLink="false">https://api.spreaker.com/episode/69814946</guid><pubDate>Thu, 05 Feb 2026 18:35:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69814946/data.mp3" length="3608285" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>226</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cuoricini di pasta sfoglia con lamponi e crema alle nocciole</title><link>https://www.spreaker.com/episode/cuoricini-di-pasta-sfoglia-con-lamponi-e-crema-alle-nocciole--69812062</link><guid isPermaLink="false">https://api.spreaker.com/episode/69812062</guid><pubDate>Thu, 05 Feb 2026 14:34:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69812062/data.mp3" length="3500452" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>219</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pasta al pomodoro cremosa</title><link>https://www.spreaker.com/episode/pasta-al-pomodoro-cremosa--69809513</link><guid isPermaLink="false">https://api.spreaker.com/episode/69809513</guid><pubDate>Thu, 05 Feb 2026 10:33:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69809513/data.mp3" length="3854045" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>241</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Frittelle soffici al limone</title><link>https://www.spreaker.com/episode/frittelle-soffici-al-limone--69765633</link><guid isPermaLink="false">https://api.spreaker.com/episode/69765633</guid><pubDate>Tue, 03 Feb 2026 18:24:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69765633/data.mp3" length="3250930" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>204</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ciambelle dolci di patate</title><link>https://www.spreaker.com/episode/ciambelle-dolci-di-patate--69761016</link><guid isPermaLink="false">https://api.spreaker.com/episode/69761016</guid><pubDate>Tue, 03 Feb 2026 14:24:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69761016/data.mp3" length="4906048" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>307</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Risotto con ragù di cortile</title><link>https://www.spreaker.com/episode/risotto-con-ragu-di-cortile--69740097</link><guid isPermaLink="false">https://api.spreaker.com/episode/69740097</guid><pubDate>Mon, 02 Feb 2026 14:19:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69740097/data.mp3" length="5988981" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>375</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cavatelli con salamella, cime di rapa e peperone crusco</title><link>https://www.spreaker.com/episode/cavatelli-con-salamella-cime-di-rapa-e-peperone-crusco--69665317</link><guid isPermaLink="false">https://api.spreaker.com/episode/69665317</guid><pubDate>Thu, 29 Jan 2026 13:53:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69665317/data.mp3" length="3319894" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>208</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Patate dolci in friggitrice ad aria</title><link>https://www.spreaker.com/episode/patate-dolci-in-friggitrice-ad-aria--69624673</link><guid isPermaLink="false">https://api.spreaker.com/episode/69624673</guid><pubDate>Tue, 27 Jan 2026 17:41:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69624673/data.mp3" length="2723049" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>171</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cavolfiore gratinato con spezie</title><link>https://www.spreaker.com/episode/cavolfiore-gratinato-con-spezie--69620780</link><guid isPermaLink="false">https://api.spreaker.com/episode/69620780</guid><pubDate>Tue, 27 Jan 2026 13:41:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69620780/data.mp3" length="3158562" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>198</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Torta salata radicchio e gorgonzola</title><link>https://www.spreaker.com/episode/torta-salata-radicchio-e-gorgonzola--69588805</link><guid isPermaLink="false">https://api.spreaker.com/episode/69588805</guid><pubDate>Mon, 26 Jan 2026 09:33:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69588805/data.mp3" length="4165844" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>261</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pasta pomodoro e mozzarella</title><link>https://www.spreaker.com/episode/pasta-pomodoro-e-mozzarella--69564354</link><guid isPermaLink="false">https://api.spreaker.com/episode/69564354</guid><pubDate>Fri, 23 Jan 2026 21:18:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69564354/data.mp3" length="2693791" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>169</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Guacamole</title><link>https://www.spreaker.com/episode/guacamole--69550950</link><guid isPermaLink="false">https://api.spreaker.com/episode/69550950</guid><pubDate>Thu, 22 Jan 2026 21:12:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69550950/data.mp3" length="2715525" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>170</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Terrina vegana al cioccolato e arachidi con frutti di bosco</title><link>https://www.spreaker.com/episode/terrina-vegana-al-cioccolato-e-arachidi-con-frutti-di-bosco--69548466</link><guid isPermaLink="false">https://api.spreaker.com/episode/69548466</guid><pubDate>Thu, 22 Jan 2026 17:12:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69548466/data.mp3" length="4531976" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>284</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Risotto con peperoni dolci e crumble di acciughe</title><link>https://www.spreaker.com/episode/risotto-con-peperoni-dolci-e-crumble-di-acciughe--69545757</link><guid isPermaLink="false">https://api.spreaker.com/episode/69545757</guid><pubDate>Thu, 22 Jan 2026 13:12:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69545757/data.mp3" length="4110673" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>257</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Focaccia con patate facile e veloce</title><link>https://www.spreaker.com/episode/focaccia-con-patate-facile-e-veloce--69534254</link><guid isPermaLink="false">https://api.spreaker.com/episode/69534254</guid><pubDate>Wed, 21 Jan 2026 17:05:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69534254/data.mp3" length="3274755" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>205</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pastina in brodo di carne</title><link>https://www.spreaker.com/episode/pastina-in-brodo-di-carne--69521160</link><guid isPermaLink="false">https://api.spreaker.com/episode/69521160</guid><pubDate>Tue, 20 Jan 2026 16:59:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69521160/data.mp3" length="3535979" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>221</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Frittelle di mele al forno</title><link>https://www.spreaker.com/episode/frittelle-di-mele-al-forno--69518188</link><guid isPermaLink="false">https://api.spreaker.com/episode/69518188</guid><pubDate>Tue, 20 Jan 2026 12:58:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69518188/data.mp3" length="2386591" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>150</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tacos vegetariani</title><link>https://www.spreaker.com/episode/tacos-vegetariani--69510719</link><guid isPermaLink="false">https://api.spreaker.com/episode/69510719</guid><pubDate>Mon, 19 Jan 2026 20:55:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69510719/data.mp3" length="2908622" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>182</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cotolette di cavolfiore al forno</title><link>https://www.spreaker.com/episode/cotolette-di-cavolfiore-al-forno--69507915</link><guid isPermaLink="false">https://api.spreaker.com/episode/69507915</guid><pubDate>Mon, 19 Jan 2026 16:54:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69507915/data.mp3" length="4151633" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>260</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Insalata di pasta invernale</title><link>https://www.spreaker.com/episode/insalata-di-pasta-invernale--69505654</link><guid isPermaLink="false">https://api.spreaker.com/episode/69505654</guid><pubDate>Mon, 19 Jan 2026 12:53:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69505654/data.mp3" length="4659871" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>292</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crostatina frangipane con Nutella®</title><link>https://www.spreaker.com/episode/crostatina-frangipane-con-nutella--69472533</link><guid isPermaLink="false">https://api.spreaker.com/episode/69472533</guid><pubDate>Fri, 16 Jan 2026 20:37:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69472533/data.mp3" length="3809742" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>239</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Torta 7 vasetti alle mele</title><link>https://www.spreaker.com/episode/torta-7-vasetti-alle-mele--69469518</link><guid isPermaLink="false">https://api.spreaker.com/episode/69469518</guid><pubDate>Fri, 16 Jan 2026 16:36:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69469518/data.mp3" length="3574431" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>224</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Salsicce vegane</title><link>https://www.spreaker.com/episode/salsicce-vegane--69466848</link><guid isPermaLink="false">https://api.spreaker.com/episode/69466848</guid><pubDate>Fri, 16 Jan 2026 12:36:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69466848/data.mp3" length="4562487" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>286</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crocchette di ossobuco</title><link>https://www.spreaker.com/episode/crocchette-di-ossobuco--69453353</link><guid isPermaLink="false">https://api.spreaker.com/episode/69453353</guid><pubDate>Thu, 15 Jan 2026 14:07:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69453353/data.mp3" length="6804002" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>426</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Polpette di lenticchie al forno</title><link>https://www.spreaker.com/episode/polpette-di-lenticchie-al-forno--69451215</link><guid isPermaLink="false">https://api.spreaker.com/episode/69451215</guid><pubDate>Thu, 15 Jan 2026 10:04:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69451215/data.mp3" length="3026487" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>190</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bicchierini con yogurt, pere e Nutella®</title><link>https://www.spreaker.com/episode/bicchierini-con-yogurt-pere-e-nutella--69446355</link><guid isPermaLink="false">https://api.spreaker.com/episode/69446355</guid><pubDate>Wed, 14 Jan 2026 22:02:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69446355/data.mp3" length="3611630" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>226</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Broccolo romanesco in padella</title><link>https://www.spreaker.com/episode/broccolo-romanesco-in-padella--69441957</link><guid isPermaLink="false">https://api.spreaker.com/episode/69441957</guid><pubDate>Wed, 14 Jan 2026 18:00:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69441957/data.mp3" length="2652831" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>166</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crostatina frangipane veg con Nutella®</title><link>https://www.spreaker.com/episode/crostatina-frangipane-veg-con-nutella--69436964</link><guid isPermaLink="false">https://api.spreaker.com/episode/69436964</guid><pubDate>Wed, 14 Jan 2026 14:01:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69436964/data.mp3" length="4045471" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>253</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crostatina frangipane veg con Nutella®</title><link>https://www.spreaker.com/episode/crostatina-frangipane-veg-con-nutella--69436960</link><guid isPermaLink="false">https://api.spreaker.com/episode/69436960</guid><pubDate>Wed, 14 Jan 2026 14:00:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69436960/data.mp3" length="4098134" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>257</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Insalata di cavolfiore arrosto</title><link>https://www.spreaker.com/episode/insalata-di-cavolfiore-arrosto--69434472</link><guid isPermaLink="false">https://api.spreaker.com/episode/69434472</guid><pubDate>Wed, 14 Jan 2026 09:59:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69434472/data.mp3" length="2896084" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>181</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Insalata di cavolfiore arrosto</title><link>https://www.spreaker.com/episode/insalata-di-cavolfiore-arrosto--69433920</link><guid isPermaLink="false">https://api.spreaker.com/episode/69433920</guid><pubDate>Wed, 14 Jan 2026 09:09:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69433920/data.mp3" length="3419369" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>214</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Insalata di cavolfiore arrosto</title><link>https://www.spreaker.com/episode/insalata-di-cavolfiore-arrosto--69433692</link><guid isPermaLink="false">https://api.spreaker.com/episode/69433692</guid><pubDate>Wed, 14 Jan 2026 08:44:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69433692/data.mp3" length="3324910" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>208</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Insalata di cavolfiore arrosto</title><link>https://www.spreaker.com/episode/insalata-di-cavolfiore-arrosto--69423335</link><guid isPermaLink="false">https://api.spreaker.com/episode/69423335</guid><pubDate>Tue, 13 Jan 2026 17:22:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69423335/data.mp3" length="3322402" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>208</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pici al caffè con aglione, pancetta e piselli</title><link>https://www.spreaker.com/episode/pici-al-caffe-con-aglione-pancetta-e-piselli--69400954</link><guid isPermaLink="false">https://api.spreaker.com/episode/69400954</guid><pubDate>Mon, 12 Jan 2026 13:18:35 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69400954/data.mp3" length="5500805" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>344</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pasta con vongole, zucca e funghi</title><link>https://www.spreaker.com/episode/pasta-con-vongole-zucca-e-funghi--69352903</link><guid isPermaLink="false">https://api.spreaker.com/episode/69352903</guid><pubDate>Thu, 08 Jan 2026 12:55:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69352903/data.mp3" length="4941576" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>309</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Salsa verde senza uova</title><link>https://www.spreaker.com/episode/salsa-verde-senza-uova--69251673</link><guid isPermaLink="false">https://api.spreaker.com/episode/69251673</guid><pubDate>Tue, 30 Dec 2025 16:03:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69251673/data.mp3" length="2374889" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>149</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gamberi in tempura</title><link>https://www.spreaker.com/episode/gamberi-in-tempura--69243833</link><guid isPermaLink="false">https://api.spreaker.com/episode/69243833</guid><pubDate>Mon, 29 Dec 2025 19:59:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69243833/data.mp3" length="2715525" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>170</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crespelle alla valdostana</title><link>https://www.spreaker.com/episode/crespelle-alla-valdostana--69241728</link><guid isPermaLink="false">https://api.spreaker.com/episode/69241728</guid><pubDate>Mon, 29 Dec 2025 15:57:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69241728/data.mp3" length="4646915" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>291</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pastina in brodo</title><link>https://www.spreaker.com/episode/pastina-in-brodo--69185626</link><guid isPermaLink="false">https://api.spreaker.com/episode/69185626</guid><pubDate>Tue, 23 Dec 2025 19:22:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69185626/data.mp3" length="3138082" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>197</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cavolfiore in friggitrice ad aria</title><link>https://www.spreaker.com/episode/cavolfiore-in-friggitrice-ad-aria--69183133</link><guid isPermaLink="false">https://api.spreaker.com/episode/69183133</guid><pubDate>Tue, 23 Dec 2025 15:21:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69183133/data.mp3" length="2587630" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>162</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pastina gourmet</title><link>https://www.spreaker.com/episode/pastina-gourmet--69180977</link><guid isPermaLink="false">https://api.spreaker.com/episode/69180977</guid><pubDate>Tue, 23 Dec 2025 11:20:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69180977/data.mp3" length="3602435" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>226</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Torta di mele al limone</title><link>https://www.spreaker.com/episode/torta-di-mele-al-limone--69170609</link><guid isPermaLink="false">https://api.spreaker.com/episode/69170609</guid><pubDate>Mon, 22 Dec 2025 19:16:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69170609/data.mp3" length="3146859" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>197</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Torta nocciole e cioccolato farcita</title><link>https://www.spreaker.com/episode/torta-nocciole-e-cioccolato-farcita--69167789</link><guid isPermaLink="false">https://api.spreaker.com/episode/69167789</guid><pubDate>Mon, 22 Dec 2025 15:17:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69167789/data.mp3" length="7088214" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>444</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mandorle salate</title><link>https://www.spreaker.com/episode/mandorle-salate--69165781</link><guid isPermaLink="false">https://api.spreaker.com/episode/69165781</guid><pubDate>Mon, 22 Dec 2025 11:13:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69165781/data.mp3" length="2076884" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>130</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pasta con fagioli cozze e pecorino</title><link>https://www.spreaker.com/episode/pasta-con-fagioli-cozze-e-pecorino--69137542</link><guid isPermaLink="false">https://api.spreaker.com/episode/69137542</guid><pubDate>Fri, 19 Dec 2025 19:48:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69137542/data.mp3" length="3374647" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>211</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lasagne gamberi e pistacchi</title><link>https://www.spreaker.com/episode/lasagne-gamberi-e-pistacchi--69134297</link><guid isPermaLink="false">https://api.spreaker.com/episode/69134297</guid><pubDate>Fri, 19 Dec 2025 15:48:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69134297/data.mp3" length="3625422" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>227</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Insalata di calamari e patate</title><link>https://www.spreaker.com/episode/insalata-di-calamari-e-patate--69119849</link><guid isPermaLink="false">https://api.spreaker.com/episode/69119849</guid><pubDate>Thu, 18 Dec 2025 15:42:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69119849/data.mp3" length="3149367" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>197</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Risotto con gamberi, bisque veloce e carciofi fritti</title><link>https://www.spreaker.com/episode/risotto-con-gamberi-bisque-veloce-e-carciofi-fritti--69103051</link><guid isPermaLink="false">https://api.spreaker.com/episode/69103051</guid><pubDate>Wed, 17 Dec 2025 19:37:35 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69103051/data.mp3" length="4381929" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>274</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ziti al forno in bianco</title><link>https://www.spreaker.com/episode/ziti-al-forno-in-bianco--69098781</link><guid isPermaLink="false">https://api.spreaker.com/episode/69098781</guid><pubDate>Wed, 17 Dec 2025 15:35:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69098781/data.mp3" length="5096221" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>319</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cavolo nero in padella</title><link>https://www.spreaker.com/episode/cavolo-nero-in-padella--69082675</link><guid isPermaLink="false">https://api.spreaker.com/episode/69082675</guid><pubDate>Tue, 16 Dec 2025 19:30:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69082675/data.mp3" length="2445524" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>153</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Torta di panettone</title><link>https://www.spreaker.com/episode/torta-di-panettone--69079328</link><guid isPermaLink="false">https://api.spreaker.com/episode/69079328</guid><pubDate>Tue, 16 Dec 2025 15:30:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69079328/data.mp3" length="4075982" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>255</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Frittata con broccoli</title><link>https://www.spreaker.com/episode/frittata-con-broccoli--69057895</link><guid isPermaLink="false">https://api.spreaker.com/episode/69057895</guid><pubDate>Mon, 15 Dec 2025 15:23:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69057895/data.mp3" length="2998484" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>188</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mandorle tostate</title><link>https://www.spreaker.com/episode/mandorle-tostate--69012461</link><guid isPermaLink="false">https://api.spreaker.com/episode/69012461</guid><pubDate>Fri, 12 Dec 2025 19:05:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69012461/data.mp3" length="2494007" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>156</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gamberoni all'arancia</title><link>https://www.spreaker.com/episode/gamberoni-all-arancia--69008408</link><guid isPermaLink="false">https://api.spreaker.com/episode/69008408</guid><pubDate>Fri, 12 Dec 2025 15:05:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69008408/data.mp3" length="2627336" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>165</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Panettone amarene e cioccolato</title><link>https://www.spreaker.com/episode/panettone-amarene-e-cioccolato--68993569</link><guid isPermaLink="false">https://api.spreaker.com/episode/68993569</guid><pubDate>Thu, 11 Dec 2025 16:54:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68993569/data.mp3" length="5996087" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>375</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Torta Peppa Pig</title><link>https://www.spreaker.com/episode/torta-peppa-pig--68993527</link><guid isPermaLink="false">https://api.spreaker.com/episode/68993527</guid><pubDate>Thu, 11 Dec 2025 16:51:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68993527/data.mp3" length="6327529" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>396</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Torta a scacchi</title><link>https://www.spreaker.com/episode/torta-a-scacchi--68993482</link><guid isPermaLink="false">https://api.spreaker.com/episode/68993482</guid><pubDate>Thu, 11 Dec 2025 16:48:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68993482/data.mp3" length="7826748" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>490</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Marubini</title><link>https://www.spreaker.com/episode/marubini--68993425</link><guid isPermaLink="false">https://api.spreaker.com/episode/68993425</guid><pubDate>Thu, 11 Dec 2025 16:43:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68993425/data.mp3" length="7338990" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>459</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Torta pacco regalo</title><link>https://www.spreaker.com/episode/torta-pacco-regalo--68993348</link><guid isPermaLink="false">https://api.spreaker.com/episode/68993348</guid><pubDate>Thu, 11 Dec 2025 16:40:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68993348/data.mp3" length="6396910" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>400</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pesche di Prato</title><link>https://www.spreaker.com/episode/pesche-di-prato--68993275</link><guid isPermaLink="false">https://api.spreaker.com/episode/68993275</guid><pubDate>Thu, 11 Dec 2025 16:36:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68993275/data.mp3" length="7493635" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>469</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Casetta di pan di spezie</title><link>https://www.spreaker.com/episode/casetta-di-pan-di-spezie--68993166</link><guid isPermaLink="false">https://api.spreaker.com/episode/68993166</guid><pubDate>Thu, 11 Dec 2025 16:25:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68993166/data.mp3" length="7194376" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>450</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Colomba di Pasqua</title><link>https://www.spreaker.com/episode/colomba-di-pasqua--68993080</link><guid isPermaLink="false">https://api.spreaker.com/episode/68993080</guid><pubDate>Thu, 11 Dec 2025 16:21:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68993080/data.mp3" length="7164701" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>448</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lievito madre</title><link>https://www.spreaker.com/episode/lievito-madre--68993020</link><guid isPermaLink="false">https://api.spreaker.com/episode/68993020</guid><pubDate>Thu, 11 Dec 2025 16:17:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68993020/data.mp3" length="6263581" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>392</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Panettone gastronomico</title><link>https://www.spreaker.com/episode/panettone-gastronomico--68992998</link><guid isPermaLink="false">https://api.spreaker.com/episode/68992998</guid><pubDate>Thu, 11 Dec 2025 16:14:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68992998/data.mp3" length="7206915" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>451</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Panettone</title><link>https://www.spreaker.com/episode/panettone--68992970</link><guid isPermaLink="false">https://api.spreaker.com/episode/68992970</guid><pubDate>Thu, 11 Dec 2025 16:11:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68992970/data.mp3" length="7204407" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>451</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Totani ripieni di verdure e gamberi</title><link>https://www.spreaker.com/episode/totani-ripieni-di-verdure-e-gamberi--68992888</link><guid isPermaLink="false">https://api.spreaker.com/episode/68992888</guid><pubDate>Thu, 11 Dec 2025 16:03:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68992888/data.mp3" length="5344489" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>335</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Torta pallone</title><link>https://www.spreaker.com/episode/torta-pallone--68992848</link><guid isPermaLink="false">https://api.spreaker.com/episode/68992848</guid><pubDate>Thu, 11 Dec 2025 15:59:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68992848/data.mp3" length="5973099" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>374</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Torta sandwich</title><link>https://www.spreaker.com/episode/torta-sandwich--68992805</link><guid isPermaLink="false">https://api.spreaker.com/episode/68992805</guid><pubDate>Thu, 11 Dec 2025 15:56:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68992805/data.mp3" length="5805498" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>363</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Coriandoli e stelle filanti</title><link>https://www.spreaker.com/episode/coriandoli-e-stelle-filanti--68992772</link><guid isPermaLink="false">https://api.spreaker.com/episode/68992772</guid><pubDate>Thu, 11 Dec 2025 15:52:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68992772/data.mp3" length="5073233" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>318</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cotoletta di pesce spada con insalata di puntarelle</title><link>https://www.spreaker.com/episode/cotoletta-di-pesce-spada-con-insalata-di-puntarelle--68992673</link><guid isPermaLink="false">https://api.spreaker.com/episode/68992673</guid><pubDate>Thu, 11 Dec 2025 15:49:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68992673/data.mp3" length="5640404" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>353</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tiramisù al cioccolato</title><link>https://www.spreaker.com/episode/tiramisu-al-cioccolato--68992528</link><guid isPermaLink="false">https://api.spreaker.com/episode/68992528</guid><pubDate>Thu, 11 Dec 2025 15:46:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68992528/data.mp3" length="5037289" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>315</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cheesecake foresta nera</title><link>https://www.spreaker.com/episode/cheesecake-foresta-nera--68992493</link><guid isPermaLink="false">https://api.spreaker.com/episode/68992493</guid><pubDate>Thu, 11 Dec 2025 15:42:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68992493/data.mp3" length="5617416" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>352</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rotolo dolce di Halloween</title><link>https://www.spreaker.com/episode/rotolo-dolce-di-halloween--68992473</link><guid isPermaLink="false">https://api.spreaker.com/episode/68992473</guid><pubDate>Thu, 11 Dec 2025 15:40:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68992473/data.mp3" length="6014059" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>376</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Torta cuore</title><link>https://www.spreaker.com/episode/torta-cuore--68992447</link><guid isPermaLink="false">https://api.spreaker.com/episode/68992447</guid><pubDate>Thu, 11 Dec 2025 15:37:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68992447/data.mp3" length="5883656" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>368</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crostata con curd di fragole</title><link>https://www.spreaker.com/episode/crostata-con-curd-di-fragole--68992423</link><guid isPermaLink="false">https://api.spreaker.com/episode/68992423</guid><pubDate>Thu, 11 Dec 2025 15:34:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68992423/data.mp3" length="5222862" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>327</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cuore red velvet con mousse al caffè</title><link>https://www.spreaker.com/episode/cuore-red-velvet-con-mousse-al-caffe--68992371</link><guid isPermaLink="false">https://api.spreaker.com/episode/68992371</guid><pubDate>Thu, 11 Dec 2025 15:31:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68992371/data.mp3" length="5468622" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>342</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crostata pere e cannella</title><link>https://www.spreaker.com/episode/crostata-pere-e-cannella--68992323</link><guid isPermaLink="false">https://api.spreaker.com/episode/68992323</guid><pubDate>Thu, 11 Dec 2025 15:25:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68992323/data.mp3" length="5691395" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>356</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Torta doppia cioccolato e arancia</title><link>https://www.spreaker.com/episode/torta-doppia-cioccolato-e-arancia--68992226</link><guid isPermaLink="false">https://api.spreaker.com/episode/68992226</guid><pubDate>Thu, 11 Dec 2025 15:20:35 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68992226/data.mp3" length="5508329" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>345</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crostata bicolore</title><link>https://www.spreaker.com/episode/crostata-bicolore--68992169</link><guid isPermaLink="false">https://api.spreaker.com/episode/68992169</guid><pubDate>Thu, 11 Dec 2025 15:18:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68992169/data.mp3" length="5590249" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>350</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Torta a scacchi decorata</title><link>https://www.spreaker.com/episode/torta-a-scacchi-decorata--68992097</link><guid isPermaLink="false">https://api.spreaker.com/episode/68992097</guid><pubDate>Thu, 11 Dec 2025 15:15:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68992097/data.mp3" length="6213844" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>389</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lasagne vegetariane cupcake</title><link>https://www.spreaker.com/episode/lasagne-vegetariane-cupcake--68992078</link><guid isPermaLink="false">https://api.spreaker.com/episode/68992078</guid><pubDate>Thu, 11 Dec 2025 15:12:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68992078/data.mp3" length="5384195" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>337</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Torta zucca di Halloween</title><link>https://www.spreaker.com/episode/torta-zucca-di-halloween--68992051</link><guid isPermaLink="false">https://api.spreaker.com/episode/68992051</guid><pubDate>Thu, 11 Dec 2025 15:09:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68992051/data.mp3" length="5555976" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>348</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Spiedini di pollo con pita</title><link>https://www.spreaker.com/episode/spiedini-di-pollo-con-pita--68991955</link><guid isPermaLink="false">https://api.spreaker.com/episode/68991955</guid><pubDate>Thu, 11 Dec 2025 15:01:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68991955/data.mp3" length="5786271" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>362</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Torta Nutella e mascarpone</title><link>https://www.spreaker.com/episode/torta-nutella-e-mascarpone--68991950</link><guid isPermaLink="false">https://api.spreaker.com/episode/68991950</guid><pubDate>Thu, 11 Dec 2025 15:00:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68991950/data.mp3" length="3716538" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>233</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pasta fresca all'uovo con ragù di cinghiale</title><link>https://www.spreaker.com/episode/pasta-fresca-all-uovo-con-ragu-di-cinghiale--68991926</link><guid isPermaLink="false">https://api.spreaker.com/episode/68991926</guid><pubDate>Thu, 11 Dec 2025 14:57:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68991926/data.mp3" length="5109178" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>320</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cappellacci con gamberi e carciofi</title><link>https://www.spreaker.com/episode/cappellacci-con-gamberi-e-carciofi--68991904</link><guid isPermaLink="false">https://api.spreaker.com/episode/68991904</guid><pubDate>Thu, 11 Dec 2025 14:54:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68991904/data.mp3" length="4940322" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>309</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cornetti integrali al miele</title><link>https://www.spreaker.com/episode/cornetti-integrali-al-miele--68991875</link><guid isPermaLink="false">https://api.spreaker.com/episode/68991875</guid><pubDate>Thu, 11 Dec 2025 14:52:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68991875/data.mp3" length="5721070" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>358</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sushi vegetariano</title><link>https://www.spreaker.com/episode/sushi-vegetariano--68991669</link><guid isPermaLink="false">https://api.spreaker.com/episode/68991669</guid><pubDate>Thu, 11 Dec 2025 14:49:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68991669/data.mp3" length="4896854" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>307</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cuoricini al cioccolato e lamponi</title><link>https://www.spreaker.com/episode/cuoricini-al-cioccolato-e-lamponi--68991619</link><guid isPermaLink="false">https://api.spreaker.com/episode/68991619</guid><pubDate>Thu, 11 Dec 2025 14:46:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68991619/data.mp3" length="6529821" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>409</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Torta glassata con crema diplomatica al cioccolato</title><link>https://www.spreaker.com/episode/torta-glassata-con-crema-diplomatica-al-cioccolato--68991590</link><guid isPermaLink="false">https://api.spreaker.com/episode/68991590</guid><pubDate>Thu, 11 Dec 2025 14:43:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68991590/data.mp3" length="6811525" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>426</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Baita di savoiardi</title><link>https://www.spreaker.com/episode/baita-di-savoiardi--68991536</link><guid isPermaLink="false">https://api.spreaker.com/episode/68991536</guid><pubDate>Thu, 11 Dec 2025 14:39:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68991536/data.mp3" length="5034781" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>315</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Torta per due</title><link>https://www.spreaker.com/episode/torta-per-due--68991506</link><guid isPermaLink="false">https://api.spreaker.com/episode/68991506</guid><pubDate>Thu, 11 Dec 2025 14:36:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68991506/data.mp3" length="5593174" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>350</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Kranz</title><link>https://www.spreaker.com/episode/kranz--68991492</link><guid isPermaLink="false">https://api.spreaker.com/episode/68991492</guid><pubDate>Thu, 11 Dec 2025 14:32:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68991492/data.mp3" length="7126249" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>446</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ciambella di riso ripiena</title><link>https://www.spreaker.com/episode/ciambella-di-riso-ripiena--68991458</link><guid isPermaLink="false">https://api.spreaker.com/episode/68991458</guid><pubDate>Thu, 11 Dec 2025 14:28:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68991458/data.mp3" length="5133419" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>321</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Croissant bicolore</title><link>https://www.spreaker.com/episode/croissant-bicolore--68991433</link><guid isPermaLink="false">https://api.spreaker.com/episode/68991433</guid><pubDate>Thu, 11 Dec 2025 14:26:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68991433/data.mp3" length="6083022" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>381</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Torta charlotte alla zuppa inglese</title><link>https://www.spreaker.com/episode/torta-charlotte-alla-zuppa-inglese--68991396</link><guid isPermaLink="false">https://api.spreaker.com/episode/68991396</guid><pubDate>Thu, 11 Dec 2025 14:23:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68991396/data.mp3" length="6414882" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>401</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pizza rustica</title><link>https://www.spreaker.com/episode/pizza-rustica--68991315</link><guid isPermaLink="false">https://api.spreaker.com/episode/68991315</guid><pubDate>Thu, 11 Dec 2025 14:19:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68991315/data.mp3" length="5069471" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>317</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Panna cotta al cocco con salsa di cioccolato</title><link>https://www.spreaker.com/episode/panna-cotta-al-cocco-con-salsa-di-cioccolato--68991251</link><guid isPermaLink="false">https://api.spreaker.com/episode/68991251</guid><pubDate>Thu, 11 Dec 2025 14:13:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68991251/data.mp3" length="3828969" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>240</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pissaladière</title><link>https://www.spreaker.com/episode/pissaladiere--68991128</link><guid isPermaLink="false">https://api.spreaker.com/episode/68991128</guid><pubDate>Thu, 11 Dec 2025 13:57:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68991128/data.mp3" length="4451310" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>279</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bavarese di Pasqua pistacchio e lamponi</title><link>https://www.spreaker.com/episode/bavarese-di-pasqua-pistacchio-e-lamponi--68991102</link><guid isPermaLink="false">https://api.spreaker.com/episode/68991102</guid><pubDate>Thu, 11 Dec 2025 13:55:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68991102/data.mp3" length="5688887" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>356</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Colomba al cioccolato</title><link>https://www.spreaker.com/episode/colomba-al-cioccolato--68991068</link><guid isPermaLink="false">https://api.spreaker.com/episode/68991068</guid><pubDate>Thu, 11 Dec 2025 13:52:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68991068/data.mp3" length="5955127" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>373</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Torta paradiso al limone</title><link>https://www.spreaker.com/episode/torta-paradiso-al-limone--68991043</link><guid isPermaLink="false">https://api.spreaker.com/episode/68991043</guid><pubDate>Thu, 11 Dec 2025 13:49:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68991043/data.mp3" length="5717308" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>358</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Paella con gamberi, calamari e presa iberica</title><link>https://www.spreaker.com/episode/paella-con-gamberi-calamari-e-presa-iberica--68991005</link><guid isPermaLink="false">https://api.spreaker.com/episode/68991005</guid><pubDate>Thu, 11 Dec 2025 13:46:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68991005/data.mp3" length="6056273" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>379</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Limoni dolci</title><link>https://www.spreaker.com/episode/limoni-dolci--68990980</link><guid isPermaLink="false">https://api.spreaker.com/episode/68990980</guid><pubDate>Thu, 11 Dec 2025 13:42:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68990980/data.mp3" length="5173125" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>324</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tagliolini con ragù di coniglio e funghi</title><link>https://www.spreaker.com/episode/tagliolini-con-ragu-di-coniglio-e-funghi--68990968</link><guid isPermaLink="false">https://api.spreaker.com/episode/68990968</guid><pubDate>Thu, 11 Dec 2025 13:39:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68990968/data.mp3" length="5188590" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>325</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Plin ripieni di ragù napoletano</title><link>https://www.spreaker.com/episode/plin-ripieni-di-ragu-napoletano--68990957</link><guid isPermaLink="false">https://api.spreaker.com/episode/68990957</guid><pubDate>Thu, 11 Dec 2025 13:37:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68990957/data.mp3" length="5230804" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>327</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bottoni e levistico</title><link>https://www.spreaker.com/episode/bottoni-e-levistico--68990937</link><guid isPermaLink="false">https://api.spreaker.com/episode/68990937</guid><pubDate>Thu, 11 Dec 2025 13:34:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68990937/data.mp3" length="4278275" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>268</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pasta alla marinara</title><link>https://www.spreaker.com/episode/pasta-alla-marinara--68990842</link><guid isPermaLink="false">https://api.spreaker.com/episode/68990842</guid><pubDate>Thu, 11 Dec 2025 13:32:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68990842/data.mp3" length="5923362" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>371</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Canapè</title><link>https://www.spreaker.com/episode/canape--68990779</link><guid isPermaLink="false">https://api.spreaker.com/episode/68990779</guid><pubDate>Thu, 11 Dec 2025 13:30:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68990779/data.mp3" length="5709367" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>357</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Veneziane alla crema</title><link>https://www.spreaker.com/episode/veneziane-alla-crema--68990762</link><guid isPermaLink="false">https://api.spreaker.com/episode/68990762</guid><pubDate>Thu, 11 Dec 2025 13:26:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68990762/data.mp3" length="5709367" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>357</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pasta al forno con cavolfiori e salsiccia</title><link>https://www.spreaker.com/episode/pasta-al-forno-con-cavolfiori-e-salsiccia--68990721</link><guid isPermaLink="false">https://api.spreaker.com/episode/68990721</guid><pubDate>Thu, 11 Dec 2025 13:24:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68990721/data.mp3" length="3678085" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>230</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Drip cake</title><link>https://www.spreaker.com/episode/drip-cake--68990691</link><guid isPermaLink="false">https://api.spreaker.com/episode/68990691</guid><pubDate>Thu, 11 Dec 2025 13:22:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68990691/data.mp3" length="6143209" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>384</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lievito madre liquido</title><link>https://www.spreaker.com/episode/lievito-madre-liquido--68990565</link><guid isPermaLink="false">https://api.spreaker.com/episode/68990565</guid><pubDate>Thu, 11 Dec 2025 13:08:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68990565/data.mp3" length="4882644" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>306</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Torta Dobos</title><link>https://www.spreaker.com/episode/torta-dobos--68990540</link><guid isPermaLink="false">https://api.spreaker.com/episode/68990540</guid><pubDate>Thu, 11 Dec 2025 13:05:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68990540/data.mp3" length="5207816" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>326</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pasta patate e prosciutto</title><link>https://www.spreaker.com/episode/pasta-patate-e-prosciutto--68990507</link><guid isPermaLink="false">https://api.spreaker.com/episode/68990507</guid><pubDate>Thu, 11 Dec 2025 13:03:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68990507/data.mp3" length="2593899" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>163</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Panettone pere e cioccolato</title><link>https://www.spreaker.com/episode/panettone-pere-e-cioccolato--68990487</link><guid isPermaLink="false">https://api.spreaker.com/episode/68990487</guid><pubDate>Thu, 11 Dec 2025 13:01:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68990487/data.mp3" length="6097233" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>382</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pandoro con lievito madre</title><link>https://www.spreaker.com/episode/pandoro-con-lievito-madre--68990464</link><guid isPermaLink="false">https://api.spreaker.com/episode/68990464</guid><pubDate>Thu, 11 Dec 2025 12:58:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68990464/data.mp3" length="6399418" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>400</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tortelli con la francesina</title><link>https://www.spreaker.com/episode/tortelli-con-la-francesina--68990447</link><guid isPermaLink="false">https://api.spreaker.com/episode/68990447</guid><pubDate>Thu, 11 Dec 2025 12:55:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68990447/data.mp3" length="5614908" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>351</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Colomba con lievito madre</title><link>https://www.spreaker.com/episode/colomba-con-lievito-madre--68990421</link><guid isPermaLink="false">https://api.spreaker.com/episode/68990421</guid><pubDate>Thu, 11 Dec 2025 12:52:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68990421/data.mp3" length="6897207" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>432</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ravioli del plin con fondo bruno</title><link>https://www.spreaker.com/episode/ravioli-del-plin-con-fondo-bruno--68990398</link><guid isPermaLink="false">https://api.spreaker.com/episode/68990398</guid><pubDate>Thu, 11 Dec 2025 12:48:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68990398/data.mp3" length="6450409" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>404</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pane cafone</title><link>https://www.spreaker.com/episode/pane-cafone--68989642</link><guid isPermaLink="false">https://api.spreaker.com/episode/68989642</guid><pubDate>Thu, 11 Dec 2025 11:12:35 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68989642/data.mp3" length="6138193" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>384</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pane di campagna</title><link>https://www.spreaker.com/episode/pane-di-campagna--68989618</link><guid isPermaLink="false">https://api.spreaker.com/episode/68989618</guid><pubDate>Thu, 11 Dec 2025 11:09:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68989618/data.mp3" length="5865684" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>367</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fideuà</title><link>https://www.spreaker.com/episode/fideua--68989577</link><guid isPermaLink="false">https://api.spreaker.com/episode/68989577</guid><pubDate>Thu, 11 Dec 2025 11:05:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68989577/data.mp3" length="5938409" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>372</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Torta Savoia</title><link>https://www.spreaker.com/episode/torta-savoia--68989542</link><guid isPermaLink="false">https://api.spreaker.com/episode/68989542</guid><pubDate>Thu, 11 Dec 2025 11:02:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68989542/data.mp3" length="5417631" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>339</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lasagne di pesce</title><link>https://www.spreaker.com/episode/lasagne-di-pesce--68989507</link><guid isPermaLink="false">https://api.spreaker.com/episode/68989507</guid><pubDate>Thu, 11 Dec 2025 10:59:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68989507/data.mp3" length="5941334" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>372</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crespelle natalizie</title><link>https://www.spreaker.com/episode/crespelle-natalizie--68989501</link><guid isPermaLink="false">https://api.spreaker.com/episode/68989501</guid><pubDate>Thu, 11 Dec 2025 10:59:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68989501/data.mp3" length="4545769" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>285</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cornetti con lievito madre</title><link>https://www.spreaker.com/episode/cornetti-con-lievito-madre--68989483</link><guid isPermaLink="false">https://api.spreaker.com/episode/68989483</guid><pubDate>Thu, 11 Dec 2025 10:56:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68989483/data.mp3" length="5293498" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>331</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pain au chocolat</title><link>https://www.spreaker.com/episode/pain-au-chocolat--68989469</link><guid isPermaLink="false">https://api.spreaker.com/episode/68989469</guid><pubDate>Thu, 11 Dec 2025 10:54:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68989469/data.mp3" length="5952619" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>373</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Torta mascarpone e fragole</title><link>https://www.spreaker.com/episode/torta-mascarpone-e-fragole--68989452</link><guid isPermaLink="false">https://api.spreaker.com/episode/68989452</guid><pubDate>Thu, 11 Dec 2025 10:51:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68989452/data.mp3" length="5646673" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>353</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Torta di compleanno estiva</title><link>https://www.spreaker.com/episode/torta-di-compleanno-estiva--68989437</link><guid isPermaLink="false">https://api.spreaker.com/episode/68989437</guid><pubDate>Thu, 11 Dec 2025 10:48:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68989437/data.mp3" length="5262569" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>329</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tortelli alla carbonara</title><link>https://www.spreaker.com/episode/tortelli-alla-carbonara--68989420</link><guid isPermaLink="false">https://api.spreaker.com/episode/68989420</guid><pubDate>Thu, 11 Dec 2025 10:45:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68989420/data.mp3" length="4803231" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>301</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Torta a cuore di San Valentino</title><link>https://www.spreaker.com/episode/torta-a-cuore-di-san-valentino--68989408</link><guid isPermaLink="false">https://api.spreaker.com/episode/68989408</guid><pubDate>Thu, 11 Dec 2025 10:42:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68989408/data.mp3" length="5719816" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>358</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crespelle primavera</title><link>https://www.spreaker.com/episode/crespelle-primavera--68989392</link><guid isPermaLink="false">https://api.spreaker.com/episode/68989392</guid><pubDate>Thu, 11 Dec 2025 10:40:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68989392/data.mp3" length="5575202" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>349</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Strudel di mele con pasta frolla</title><link>https://www.spreaker.com/episode/strudel-di-mele-con-pasta-frolla--68989360</link><guid isPermaLink="false">https://api.spreaker.com/episode/68989360</guid><pubDate>Thu, 11 Dec 2025 10:37:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68989360/data.mp3" length="5968084" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>373</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Torta mimosa all'ananas</title><link>https://www.spreaker.com/episode/torta-mimosa-all-ananas--68989340</link><guid isPermaLink="false">https://api.spreaker.com/episode/68989340</guid><pubDate>Thu, 11 Dec 2025 10:34:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68989340/data.mp3" length="5557230" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>348</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Focaccia Veneta</title><link>https://www.spreaker.com/episode/focaccia-veneta--68989316</link><guid isPermaLink="false">https://api.spreaker.com/episode/68989316</guid><pubDate>Thu, 11 Dec 2025 10:31:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68989316/data.mp3" length="6421151" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>402</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Torta farcita a strati</title><link>https://www.spreaker.com/episode/torta-farcita-a-strati--68989267</link><guid isPermaLink="false">https://api.spreaker.com/episode/68989267</guid><pubDate>Thu, 11 Dec 2025 10:26:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68989267/data.mp3" length="4809501" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>301</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crostata mimosa</title><link>https://www.spreaker.com/episode/crostata-mimosa--68989242</link><guid isPermaLink="false">https://api.spreaker.com/episode/68989242</guid><pubDate>Thu, 11 Dec 2025 10:24:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68989242/data.mp3" length="6572035" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>411</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Torta tiramisù</title><link>https://www.spreaker.com/episode/torta-tiramisu--68989187</link><guid isPermaLink="false">https://api.spreaker.com/episode/68989187</guid><pubDate>Thu, 11 Dec 2025 10:21:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68989187/data.mp3" length="6213844" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>389</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Torta Saint Honoré</title><link>https://www.spreaker.com/episode/torta-saint-honore--68989144</link><guid isPermaLink="false">https://api.spreaker.com/episode/68989144</guid><pubDate>Thu, 11 Dec 2025 10:17:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68989144/data.mp3" length="5133419" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>321</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tiramisù goloso</title><link>https://www.spreaker.com/episode/tiramisu-goloso--68989105</link><guid isPermaLink="false">https://api.spreaker.com/episode/68989105</guid><pubDate>Thu, 11 Dec 2025 10:14:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68989105/data.mp3" length="6269014" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>392</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Torta moderna</title><link>https://www.spreaker.com/episode/torta-moderna--68989086</link><guid isPermaLink="false">https://api.spreaker.com/episode/68989086</guid><pubDate>Thu, 11 Dec 2025 10:11:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68989086/data.mp3" length="5566007" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>348</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Croquembouche di Natale</title><link>https://www.spreaker.com/episode/croquembouche-di-natale--68989071</link><guid isPermaLink="false">https://api.spreaker.com/episode/68989071</guid><pubDate>Thu, 11 Dec 2025 10:08:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68989071/data.mp3" length="5925870" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>371</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Boeuf bourguignon</title><link>https://www.spreaker.com/episode/boeuf-bourguignon--68989019</link><guid isPermaLink="false">https://api.spreaker.com/episode/68989019</guid><pubDate>Thu, 11 Dec 2025 10:03:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68989019/data.mp3" length="6058781" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>379</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cornetti sfogliati all'italiana</title><link>https://www.spreaker.com/episode/cornetti-sfogliati-all-italiana--68988994</link><guid isPermaLink="false">https://api.spreaker.com/episode/68988994</guid><pubDate>Thu, 11 Dec 2025 10:01:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68988994/data.mp3" length="5220355" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>327</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cassata siciliana</title><link>https://www.spreaker.com/episode/cassata-siciliana--68988946</link><guid isPermaLink="false">https://api.spreaker.com/episode/68988946</guid><pubDate>Thu, 11 Dec 2025 09:58:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68988946/data.mp3" length="5856489" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>367</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Torta chantilly</title><link>https://www.spreaker.com/episode/torta-chantilly--68988893</link><guid isPermaLink="false">https://api.spreaker.com/episode/68988893</guid><pubDate>Thu, 11 Dec 2025 09:51:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68988893/data.mp3" length="5786271" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>362</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Delizie al limone</title><link>https://www.spreaker.com/episode/delizie-al-limone--68988875</link><guid isPermaLink="false">https://api.spreaker.com/episode/68988875</guid><pubDate>Thu, 11 Dec 2025 09:48:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68988875/data.mp3" length="7054778" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>441</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Panettone con lievito di birra</title><link>https://www.spreaker.com/episode/panettone-con-lievito-di-birra--68988848</link><guid isPermaLink="false">https://api.spreaker.com/episode/68988848</guid><pubDate>Thu, 11 Dec 2025 09:44:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68988848/data.mp3" length="5657122" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>354</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Croissant</title><link>https://www.spreaker.com/episode/croissant--68988825</link><guid isPermaLink="false">https://api.spreaker.com/episode/68988825</guid><pubDate>Thu, 11 Dec 2025 09:41:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68988825/data.mp3" length="5445635" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>341</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Risotto alla pescatora</title><link>https://www.spreaker.com/episode/risotto-alla-pescatora--68988741</link><guid isPermaLink="false">https://api.spreaker.com/episode/68988741</guid><pubDate>Thu, 11 Dec 2025 09:33:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68988741/data.mp3" length="7006294" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>438</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pandoro</title><link>https://www.spreaker.com/episode/pandoro--68988645</link><guid isPermaLink="false">https://api.spreaker.com/episode/68988645</guid><pubDate>Thu, 11 Dec 2025 09:23:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68988645/data.mp3" length="6508087" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>407</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ossobuco alla milanese con risotto giallo</title><link>https://www.spreaker.com/episode/ossobuco-alla-milanese-con-risotto-giallo--68988536</link><guid isPermaLink="false">https://api.spreaker.com/episode/68988536</guid><pubDate>Thu, 11 Dec 2025 09:19:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68988536/data.mp3" length="6460858" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>404</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pizza napoletana</title><link>https://www.spreaker.com/episode/pizza-napoletana--68988497</link><guid isPermaLink="false">https://api.spreaker.com/episode/68988497</guid><pubDate>Thu, 11 Dec 2025 09:15:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68988497/data.mp3" length="5351176" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>335</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Focaccia (fügassa) alla genovese</title><link>https://www.spreaker.com/episode/focaccia-fugassa-alla-genovese--68988482</link><guid isPermaLink="false">https://api.spreaker.com/episode/68988482</guid><pubDate>Thu, 11 Dec 2025 09:12:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68988482/data.mp3" length="5886164" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>368</itunes:duration><itunes:keywords>gassa</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ossobuco alla milanese</title><link>https://www.spreaker.com/episode/ossobuco-alla-milanese--68988470</link><guid isPermaLink="false">https://api.spreaker.com/episode/68988470</guid><pubDate>Thu, 11 Dec 2025 09:09:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68988470/data.mp3" length="6108936" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>382</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>New York Cheesecake</title><link>https://www.spreaker.com/episode/new-york-cheesecake--68988448</link><guid isPermaLink="false">https://api.spreaker.com/episode/68988448</guid><pubDate>Thu, 11 Dec 2025 09:06:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68988448/data.mp3" length="4604701" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>288</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pastiera napoletana</title><link>https://www.spreaker.com/episode/pastiera-napoletana--68988435</link><guid isPermaLink="false">https://api.spreaker.com/episode/68988435</guid><pubDate>Thu, 11 Dec 2025 09:04:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68988435/data.mp3" length="6067976" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>380</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lasagne alla bolognese</title><link>https://www.spreaker.com/episode/lasagne-alla-bolognese--68988421</link><guid isPermaLink="false">https://api.spreaker.com/episode/68988421</guid><pubDate>Thu, 11 Dec 2025 09:01:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68988421/data.mp3" length="6287822" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>393</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Torta di compleanno</title><link>https://www.spreaker.com/episode/torta-di-compleanno--68988384</link><guid isPermaLink="false">https://api.spreaker.com/episode/68988384</guid><pubDate>Thu, 11 Dec 2025 08:57:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68988384/data.mp3" length="5444381" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>341</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sartù di riso</title><link>https://www.spreaker.com/episode/sartu-di-riso--68988344</link><guid isPermaLink="false">https://api.spreaker.com/episode/68988344</guid><pubDate>Thu, 11 Dec 2025 08:53:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68988344/data.mp3" length="5015555" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>314</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Filetto alla Wellington</title><link>https://www.spreaker.com/episode/filetto-alla-wellington--68988319</link><guid isPermaLink="false">https://api.spreaker.com/episode/68988319</guid><pubDate>Thu, 11 Dec 2025 08:51:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68988319/data.mp3" length="6281553" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>393</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Paccheri alla crema di ricotta e tarassaco con tartare di branzino</title><link>https://www.spreaker.com/episode/paccheri-alla-crema-di-ricotta-e-tarassaco-con-tartare-di-branzino--68983831</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983831</guid><pubDate>Wed, 10 Dec 2025 23:43:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983831/data.mp3" length="3622915" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>227</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cavatelli con pancetta e zucca</title><link>https://www.spreaker.com/episode/cavatelli-con-pancetta-e-zucca--68983829</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983829</guid><pubDate>Wed, 10 Dec 2025 23:43:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983829/data.mp3" length="3154382" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>198</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Spiedini di mozzarella e acciughe fritti</title><link>https://www.spreaker.com/episode/spiedini-di-mozzarella-e-acciughe-fritti--68983828</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983828</guid><pubDate>Wed, 10 Dec 2025 23:43:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983828/data.mp3" length="3496273" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>219</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Terrina di baccalà con salsa di mele</title><link>https://www.spreaker.com/episode/terrina-di-baccala-con-salsa-di-mele--68983827</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983827</guid><pubDate>Wed, 10 Dec 2025 23:43:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983827/data.mp3" length="4977102" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>312</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ravioli di grano saraceno con crema di patate</title><link>https://www.spreaker.com/episode/ravioli-di-grano-saraceno-con-crema-di-patate--68983823</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983823</guid><pubDate>Wed, 10 Dec 2025 23:42:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983823/data.mp3" length="5708113" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>357</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Schiacciate pomodoro e mozzarella</title><link>https://www.spreaker.com/episode/schiacciate-pomodoro-e-mozzarella--68983822</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983822</guid><pubDate>Wed, 10 Dec 2025 23:41:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983822/data.mp3" length="2259950" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>142</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sedanini rigati alla crema di carciofi</title><link>https://www.spreaker.com/episode/sedanini-rigati-alla-crema-di-carciofi--68983820</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983820</guid><pubDate>Wed, 10 Dec 2025 23:41:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983820/data.mp3" length="2902353" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>182</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Grissini alle olive con salumi e formaggi</title><link>https://www.spreaker.com/episode/grissini-alle-olive-con-salumi-e-formaggi--68983819</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983819</guid><pubDate>Wed, 10 Dec 2025 23:41:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983819/data.mp3" length="2903607" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>182</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Baked potatoes con radicchio e taleggio</title><link>https://www.spreaker.com/episode/baked-potatoes-con-radicchio-e-taleggio--68983815</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983815</guid><pubDate>Wed, 10 Dec 2025 23:40:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983815/data.mp3" length="3232541" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>203</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Feijoada</title><link>https://www.spreaker.com/episode/feijoada--68983813</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983813</guid><pubDate>Wed, 10 Dec 2025 23:39:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983813/data.mp3" length="4005765" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>251</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cupcake al limoncello</title><link>https://www.spreaker.com/episode/cupcake-al-limoncello--68983812</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983812</guid><pubDate>Wed, 10 Dec 2025 23:39:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983812/data.mp3" length="4726327" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>296</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Involtini di spada a beccafico con lime e zenzero</title><link>https://www.spreaker.com/episode/involtini-di-spada-a-beccafico-con-lime-e-zenzero--68983811</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983811</guid><pubDate>Wed, 10 Dec 2025 23:39:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983811/data.mp3" length="4370644" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>274</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rotolini di asparagi</title><link>https://www.spreaker.com/episode/rotolini-di-asparagi--68983809</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983809</guid><pubDate>Wed, 10 Dec 2025 23:39:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983809/data.mp3" length="3565654" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>223</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mummie di pasta</title><link>https://www.spreaker.com/episode/mummie-di-pasta--68983807</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983807</guid><pubDate>Wed, 10 Dec 2025 23:39:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983807/data.mp3" length="3709014" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>232</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Merluzzo in foglia di porro</title><link>https://www.spreaker.com/episode/merluzzo-in-foglia-di-porro--68983801</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983801</guid><pubDate>Wed, 10 Dec 2025 23:38:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983801/data.mp3" length="2720541" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>171</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stufato speziato di pollo e arachidi</title><link>https://www.spreaker.com/episode/stufato-speziato-di-pollo-e-arachidi--68983724</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983724</guid><pubDate>Wed, 10 Dec 2025 23:30:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983724/data.mp3" length="5825978" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>365</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Panino vegetariano con peperoni e uova</title><link>https://www.spreaker.com/episode/panino-vegetariano-con-peperoni-e-uova--68983711</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983711</guid><pubDate>Wed, 10 Dec 2025 23:28:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983711/data.mp3" length="3817684" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>239</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Involtini di pesce spada con salsa alle mele</title><link>https://www.spreaker.com/episode/involtini-di-pesce-spada-con-salsa-alle-mele--68983707</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983707</guid><pubDate>Wed, 10 Dec 2025 23:28:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983707/data.mp3" length="2990542" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>187</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Focaccine senza glutine</title><link>https://www.spreaker.com/episode/focaccine-senza-glutine--68983705</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983705</guid><pubDate>Wed, 10 Dec 2025 23:28:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983705/data.mp3" length="3648828" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>229</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Turkey sandwich</title><link>https://www.spreaker.com/episode/turkey-sandwich--68983704</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983704</guid><pubDate>Wed, 10 Dec 2025 23:27:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983704/data.mp3" length="4557471" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>285</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crostini fichi e Grana Padano</title><link>https://www.spreaker.com/episode/crostini-fichi-e-grana-padano--68983702</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983702</guid><pubDate>Wed, 10 Dec 2025 23:27:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983702/data.mp3" length="2714271" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>170</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Prosciutto e ananas</title><link>https://www.spreaker.com/episode/prosciutto-e-ananas--68983693</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983693</guid><pubDate>Wed, 10 Dec 2025 23:26:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983693/data.mp3" length="2962539" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>186</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crostata ciambella di Natale</title><link>https://www.spreaker.com/episode/crostata-ciambella-di-natale--68983675</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983675</guid><pubDate>Wed, 10 Dec 2025 23:25:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983675/data.mp3" length="6231816" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>390</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Galantina di faraona</title><link>https://www.spreaker.com/episode/galantina-di-faraona--68983672</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983672</guid><pubDate>Wed, 10 Dec 2025 23:25:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983672/data.mp3" length="4167098" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>261</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Treccione vegano</title><link>https://www.spreaker.com/episode/treccione-vegano--68983669</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983669</guid><pubDate>Wed, 10 Dec 2025 23:24:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983669/data.mp3" length="3772962" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>236</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soufflé di ricotta al limone con salsa di limone e cannella</title><link>https://www.spreaker.com/episode/souffle-di-ricotta-al-limone-con-salsa-di-limone-e-cannella--68983649</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983649</guid><pubDate>Wed, 10 Dec 2025 23:22:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983649/data.mp3" length="4058428" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>254</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Risotto con broccolo romanesco, melagrana e kefir</title><link>https://www.spreaker.com/episode/risotto-con-broccolo-romanesco-melagrana-e-kefir--68983646</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983646</guid><pubDate>Wed, 10 Dec 2025 23:22:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983646/data.mp3" length="3798458" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>238</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bavette scampi e melagrana</title><link>https://www.spreaker.com/episode/bavette-scampi-e-melagrana--68983645</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983645</guid><pubDate>Wed, 10 Dec 2025 23:22:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983645/data.mp3" length="4091447" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>256</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Muffin variegati al cacao con gocce di cioccolato bianco</title><link>https://www.spreaker.com/episode/muffin-variegati-al-cacao-con-gocce-di-cioccolato-bianco--68983615</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983615</guid><pubDate>Wed, 10 Dec 2025 23:20:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983615/data.mp3" length="4728835" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>296</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Patate raganate</title><link>https://www.spreaker.com/episode/patate-raganate--68983613</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983613</guid><pubDate>Wed, 10 Dec 2025 23:20:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983613/data.mp3" length="4288724" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>269</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Uova in cocotte con salmone</title><link>https://www.spreaker.com/episode/uova-in-cocotte-con-salmone--68983612</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983612</guid><pubDate>Wed, 10 Dec 2025 23:20:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983612/data.mp3" length="2988035" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>187</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Riso con tofu saltato piccante</title><link>https://www.spreaker.com/episode/riso-con-tofu-saltato-piccante--68983601</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983601</guid><pubDate>Wed, 10 Dec 2025 23:19:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983601/data.mp3" length="3599927" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>225</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Risotto menta, piselli e calamari</title><link>https://www.spreaker.com/episode/risotto-menta-piselli-e-calamari--68983594</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983594</guid><pubDate>Wed, 10 Dec 2025 23:18:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983594/data.mp3" length="3397635" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>213</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gelo di pomodoro</title><link>https://www.spreaker.com/episode/gelo-di-pomodoro--68983588</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983588</guid><pubDate>Wed, 10 Dec 2025 23:18:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983588/data.mp3" length="3945579" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>247</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Arrosto con speck ed erbette</title><link>https://www.spreaker.com/episode/arrosto-con-speck-ed-erbette--68983574</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983574</guid><pubDate>Wed, 10 Dec 2025 23:16:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983574/data.mp3" length="5629955" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>352</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Torta salata con funghi chiodini</title><link>https://www.spreaker.com/episode/torta-salata-con-funghi-chiodini--68983573</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983573</guid><pubDate>Wed, 10 Dec 2025 23:16:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983573/data.mp3" length="3854882" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>241</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sorbetto ai frutti rossi</title><link>https://www.spreaker.com/episode/sorbetto-ai-frutti-rossi--68983570</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983570</guid><pubDate>Wed, 10 Dec 2025 23:16:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983570/data.mp3" length="2880619" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>181</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Nepitelle</title><link>https://www.spreaker.com/episode/nepitelle--68983569</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983569</guid><pubDate>Wed, 10 Dec 2025 23:16:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983569/data.mp3" length="3818938" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>239</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Totani in umido</title><link>https://www.spreaker.com/episode/totani-in-umido--68983549</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983549</guid><pubDate>Wed, 10 Dec 2025 23:14:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983549/data.mp3" length="2656593" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>167</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crostata con kumquat caramellati</title><link>https://www.spreaker.com/episode/crostata-con-kumquat-caramellati--68983544</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983544</guid><pubDate>Wed, 10 Dec 2025 23:13:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983544/data.mp3" length="5585233" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>350</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Insalata di kiwi</title><link>https://www.spreaker.com/episode/insalata-di-kiwi--68983543</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983543</guid><pubDate>Wed, 10 Dec 2025 23:13:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983543/data.mp3" length="2086915" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>131</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Platano fritto</title><link>https://www.spreaker.com/episode/platano-fritto--68983531</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983531</guid><pubDate>Wed, 10 Dec 2025 23:12:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983531/data.mp3" length="2549178" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>160</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gnocchetti al prosciutto e zafferano</title><link>https://www.spreaker.com/episode/gnocchetti-al-prosciutto-e-zafferano--68983529</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983529</guid><pubDate>Wed, 10 Dec 2025 23:12:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983529/data.mp3" length="3969821" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>249</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Nasello croccante con insalata di pompelmo</title><link>https://www.spreaker.com/episode/nasello-croccante-con-insalata-di-pompelmo--68983527</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983527</guid><pubDate>Wed, 10 Dec 2025 23:12:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983527/data.mp3" length="2743529" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>172</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Filetto di salmone con crosta croccante su vellutata di zucchine e menta</title><link>https://www.spreaker.com/episode/filetto-di-salmone-con-crosta-croccante-su-vellutata-di-zucchine-e-menta--68983520</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983520</guid><pubDate>Wed, 10 Dec 2025 23:11:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983520/data.mp3" length="4073475" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>255</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Involtini di carne al formaggio</title><link>https://www.spreaker.com/episode/involtini-di-carne-al-formaggio--68983518</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983518</guid><pubDate>Wed, 10 Dec 2025 23:11:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983518/data.mp3" length="3854882" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>241</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Filetto di salmone con rosti e crema di piselli</title><link>https://www.spreaker.com/episode/filetto-di-salmone-con-rosti-e-crema-di-piselli--68983517</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983517</guid><pubDate>Wed, 10 Dec 2025 23:11:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983517/data.mp3" length="5516270" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>345</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pasta con baccalà mantecato, acciughe e finocchietto</title><link>https://www.spreaker.com/episode/pasta-con-baccala-mantecato-acciughe-e-finocchietto--68983516</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983516</guid><pubDate>Wed, 10 Dec 2025 23:11:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983516/data.mp3" length="3480809" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>218</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rosti di lenticchie con rana pescatrice</title><link>https://www.spreaker.com/episode/rosti-di-lenticchie-con-rana-pescatrice--68983507</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983507</guid><pubDate>Wed, 10 Dec 2025 23:09:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983507/data.mp3" length="4988805" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>312</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stoccafisso e patate in umido</title><link>https://www.spreaker.com/episode/stoccafisso-e-patate-in-umido--68983506</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983506</guid><pubDate>Wed, 10 Dec 2025 23:09:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983506/data.mp3" length="3652590" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>229</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Baba' salato</title><link>https://www.spreaker.com/episode/baba-salato--68983505</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983505</guid><pubDate>Wed, 10 Dec 2025 23:09:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983505/data.mp3" length="5863176" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>367</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pasta con fiori di zucca e feta</title><link>https://www.spreaker.com/episode/pasta-con-fiori-di-zucca-e-feta--68983502</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983502</guid><pubDate>Wed, 10 Dec 2025 23:08:35 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983502/data.mp3" length="3405576" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>213</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>One-pot di pollo biryani</title><link>https://www.spreaker.com/episode/one-pot-di-pollo-biryani--68983501</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983501</guid><pubDate>Wed, 10 Dec 2025 23:08:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983501/data.mp3" length="3461582" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>217</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Costine speziate con glassa agli agrumi</title><link>https://www.spreaker.com/episode/costine-speziate-con-glassa-agli-agrumi--68983496</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983496</guid><pubDate>Wed, 10 Dec 2025 23:07:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983496/data.mp3" length="3808489" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>239</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Risotto piselli e seppioline</title><link>https://www.spreaker.com/episode/risotto-piselli-e-seppioline--68983491</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983491</guid><pubDate>Wed, 10 Dec 2025 23:07:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983491/data.mp3" length="3932622" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>246</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Risotto con burrata, capperi e pomodorini</title><link>https://www.spreaker.com/episode/risotto-con-burrata-capperi-e-pomodorini--68983486</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983486</guid><pubDate>Wed, 10 Dec 2025 23:07:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983486/data.mp3" length="3917576" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>245</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Madeleine salate alle olive</title><link>https://www.spreaker.com/episode/madeleine-salate-alle-olive--68983485</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983485</guid><pubDate>Wed, 10 Dec 2025 23:06:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983485/data.mp3" length="3478301" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>218</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Torta allo zafferano</title><link>https://www.spreaker.com/episode/torta-allo-zafferano--68983482</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983482</guid><pubDate>Wed, 10 Dec 2025 23:06:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983482/data.mp3" length="3455313" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>216</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tagliatelle al ragù di funghi e frutta secca</title><link>https://www.spreaker.com/episode/tagliatelle-al-ragu-di-funghi-e-frutta-secca--68983475</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983475</guid><pubDate>Wed, 10 Dec 2025 23:05:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983475/data.mp3" length="5285974" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>331</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Woodland cake di panettone</title><link>https://www.spreaker.com/episode/woodland-cake-di-panettone--68983471</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983471</guid><pubDate>Wed, 10 Dec 2025 23:05:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983471/data.mp3" length="4653602" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>291</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ciambelle pizza</title><link>https://www.spreaker.com/episode/ciambelle-pizza--68983468</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983468</guid><pubDate>Wed, 10 Dec 2025 23:05:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983468/data.mp3" length="3905873" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>245</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Charlotte (semifreddo) al torrone</title><link>https://www.spreaker.com/episode/charlotte-semifreddo-al-torrone--68983466</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983466</guid><pubDate>Wed, 10 Dec 2025 23:04:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983466/data.mp3" length="5320247" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>333</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sedano di Verona in salsa maionese</title><link>https://www.spreaker.com/episode/sedano-di-verona-in-salsa-maionese--68983458</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983458</guid><pubDate>Wed, 10 Dec 2025 23:04:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983458/data.mp3" length="2768188" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>174</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sformato di verdure e Grana Padano</title><link>https://www.spreaker.com/episode/sformato-di-verdure-e-grana-padano--68983450</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983450</guid><pubDate>Wed, 10 Dec 2025 23:03:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983450/data.mp3" length="4594670" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>288</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Garganelli fave e speck</title><link>https://www.spreaker.com/episode/garganelli-fave-e-speck--68983447</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983447</guid><pubDate>Wed, 10 Dec 2025 23:02:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983447/data.mp3" length="5094967" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>319</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Carrè d'agnello al timo e lardo di Colonnata</title><link>https://www.spreaker.com/episode/carre-d-agnello-al-timo-e-lardo-di-colonnata--68983444</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983444</guid><pubDate>Wed, 10 Dec 2025 23:02:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983444/data.mp3" length="3369631" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>211</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sbriciolata di mele con salsa al cioccolato</title><link>https://www.spreaker.com/episode/sbriciolata-di-mele-con-salsa-al-cioccolato--68983443</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983443</guid><pubDate>Wed, 10 Dec 2025 23:02:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983443/data.mp3" length="3864913" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>242</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Focaccine integrali in padella</title><link>https://www.spreaker.com/episode/focaccine-integrali-in-padella--68983433</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983433</guid><pubDate>Wed, 10 Dec 2025 23:01:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983433/data.mp3" length="3157308" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>198</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Muffin fantasma</title><link>https://www.spreaker.com/episode/muffin-fantasma--68983426</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983426</guid><pubDate>Wed, 10 Dec 2025 23:01:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983426/data.mp3" length="4126138" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>258</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Biscotti mandorla e limone</title><link>https://www.spreaker.com/episode/biscotti-mandorla-e-limone--68983425</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983425</guid><pubDate>Wed, 10 Dec 2025 23:01:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983425/data.mp3" length="3730748" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>234</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fregola con funghi portobello</title><link>https://www.spreaker.com/episode/fregola-con-funghi-portobello--68983424</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983424</guid><pubDate>Wed, 10 Dec 2025 23:00:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983424/data.mp3" length="3441102" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>216</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Salmone al cartoccio con verdurine miste</title><link>https://www.spreaker.com/episode/salmone-al-cartoccio-con-verdurine-miste--68983421</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983421</guid><pubDate>Wed, 10 Dec 2025 23:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983421/data.mp3" length="4099388" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>257</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Panini dolci alla mandorla</title><link>https://www.spreaker.com/episode/panini-dolci-alla-mandorla--68983418</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983418</guid><pubDate>Wed, 10 Dec 2025 23:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983418/data.mp3" length="3709014" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>232</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Veggie hot dog</title><link>https://www.spreaker.com/episode/veggie-hot-dog--68983410</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983410</guid><pubDate>Wed, 10 Dec 2025 22:59:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983410/data.mp3" length="3715284" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>233</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Schiscetta con couscous e salmone</title><link>https://www.spreaker.com/episode/schiscetta-con-couscous-e-salmone--68983409</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983409</guid><pubDate>Wed, 10 Dec 2025 22:58:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983409/data.mp3" length="3597419" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>225</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Chicche di patate al pesto con cozze e vongole</title><link>https://www.spreaker.com/episode/chicche-di-patate-al-pesto-con-cozze-e-vongole--68983408</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983408</guid><pubDate>Wed, 10 Dec 2025 22:58:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983408/data.mp3" length="5923362" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>371</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Uova al tegamino con funghi e pomodori secchi</title><link>https://www.spreaker.com/episode/uova-al-tegamino-con-funghi-e-pomodori-secchi--68983403</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983403</guid><pubDate>Wed, 10 Dec 2025 22:58:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983403/data.mp3" length="4083924" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>256</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fondo bruno di vitello</title><link>https://www.spreaker.com/episode/fondo-bruno-di-vitello--68983401</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983401</guid><pubDate>Wed, 10 Dec 2025 22:57:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983401/data.mp3" length="2760247" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>173</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Charlotte al limone</title><link>https://www.spreaker.com/episode/charlotte-al-limone--68983399</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983399</guid><pubDate>Wed, 10 Dec 2025 22:57:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983399/data.mp3" length="5875715" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>368</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crostone burro e sardine</title><link>https://www.spreaker.com/episode/crostone-burro-e-sardine--68983396</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983396</guid><pubDate>Wed, 10 Dec 2025 22:57:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983396/data.mp3" length="2287953" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>143</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Anguria candita (Gliko shalqini)</title><link>https://www.spreaker.com/episode/anguria-candita-gliko-shalqini--68983394</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983394</guid><pubDate>Wed, 10 Dec 2025 22:56:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983394/data.mp3" length="4242748" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>266</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Zuppa di pastinache e nocciole</title><link>https://www.spreaker.com/episode/zuppa-di-pastinache-e-nocciole--68983389</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983389</guid><pubDate>Wed, 10 Dec 2025 22:55:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983389/data.mp3" length="3683101" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>231</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Monkey bread</title><link>https://www.spreaker.com/episode/monkey-bread--68983381</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983381</guid><pubDate>Wed, 10 Dec 2025 22:55:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983381/data.mp3" length="4744299" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>297</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Veggie buns al curry</title><link>https://www.spreaker.com/episode/veggie-buns-al-curry--68983380</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983380</guid><pubDate>Wed, 10 Dec 2025 22:55:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983380/data.mp3" length="4481821" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>281</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Frittelle di piselli con salsa allo yogurt</title><link>https://www.spreaker.com/episode/frittelle-di-piselli-con-salsa-allo-yogurt--68983357</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983357</guid><pubDate>Wed, 10 Dec 2025 22:54:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983357/data.mp3" length="4648169" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>291</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Poke cake</title><link>https://www.spreaker.com/episode/poke-cake--68983356</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983356</guid><pubDate>Wed, 10 Dec 2025 22:54:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983356/data.mp3" length="5283049" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>331</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Scones alla zucca</title><link>https://www.spreaker.com/episode/scones-alla-zucca--68983351</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983351</guid><pubDate>Wed, 10 Dec 2025 22:54:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983351/data.mp3" length="3984031" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>249</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ravioli al cotechino con salsa di lenticchie</title><link>https://www.spreaker.com/episode/ravioli-al-cotechino-con-salsa-di-lenticchie--68983346</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983346</guid><pubDate>Wed, 10 Dec 2025 22:53:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983346/data.mp3" length="5780002" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>362</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cheesecake al tonno</title><link>https://www.spreaker.com/episode/cheesecake-al-tonno--68983345</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983345</guid><pubDate>Wed, 10 Dec 2025 22:53:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983345/data.mp3" length="3303176" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>207</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Spiedini di ananas e salmone al limone</title><link>https://www.spreaker.com/episode/spiedini-di-ananas-e-salmone-al-limone--68983338</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983338</guid><pubDate>Wed, 10 Dec 2025 22:51:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983338/data.mp3" length="3926353" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>246</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cubotti dolci al cioccolato e birra</title><link>https://www.spreaker.com/episode/cubotti-dolci-al-cioccolato-e-birra--68983337</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983337</guid><pubDate>Wed, 10 Dec 2025 22:51:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983337/data.mp3" length="3539741" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>222</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Braciole al limone con panatura croccante</title><link>https://www.spreaker.com/episode/braciole-al-limone-con-panatura-croccante--68983336</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983336</guid><pubDate>Wed, 10 Dec 2025 22:51:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983336/data.mp3" length="5029765" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>315</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lasagne con fagiolini patate e piselli</title><link>https://www.spreaker.com/episode/lasagne-con-fagiolini-patate-e-piselli--68983334</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983334</guid><pubDate>Wed, 10 Dec 2025 22:51:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983334/data.mp3" length="4780244" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>299</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mini cheesecake salate con cipolle</title><link>https://www.spreaker.com/episode/mini-cheesecake-salate-con-cipolle--68983330</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983330</guid><pubDate>Wed, 10 Dec 2025 22:50:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983330/data.mp3" length="5492028" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>344</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gelato pinguino</title><link>https://www.spreaker.com/episode/gelato-pinguino--68983326</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983326</guid><pubDate>Wed, 10 Dec 2025 22:49:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983326/data.mp3" length="3628348" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>227</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crostata alla crema e prugne</title><link>https://www.spreaker.com/episode/crostata-alla-crema-e-prugne--68983325</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983325</guid><pubDate>Wed, 10 Dec 2025 22:49:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983325/data.mp3" length="5882402" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>368</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tris di panna cotta alle fragole, mirtilli e mango</title><link>https://www.spreaker.com/episode/tris-di-panna-cotta-alle-fragole-mirtilli-e-mango--68983324</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983324</guid><pubDate>Wed, 10 Dec 2025 22:49:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983324/data.mp3" length="4175875" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>261</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cheesecake fredda alla zucca</title><link>https://www.spreaker.com/episode/cheesecake-fredda-alla-zucca--68983322</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983322</guid><pubDate>Wed, 10 Dec 2025 22:48:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983322/data.mp3" length="5448142" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>341</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rotolo di polenta con salsiccia e funghi</title><link>https://www.spreaker.com/episode/rotolo-di-polenta-con-salsiccia-e-funghi--68983317</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983317</guid><pubDate>Wed, 10 Dec 2025 22:48:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983317/data.mp3" length="5248776" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>329</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mini cheesecake al caffè</title><link>https://www.spreaker.com/episode/mini-cheesecake-al-caffe--68983315</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983315</guid><pubDate>Wed, 10 Dec 2025 22:47:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983315/data.mp3" length="6194618" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>388</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cheesecake al profumo di rose</title><link>https://www.spreaker.com/episode/cheesecake-al-profumo-di-rose--68983314</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983314</guid><pubDate>Wed, 10 Dec 2025 22:47:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983314/data.mp3" length="5541765" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>347</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cannoli di Grana ripieni</title><link>https://www.spreaker.com/episode/cannoli-di-grana-ripieni--68983308</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983308</guid><pubDate>Wed, 10 Dec 2025 22:46:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983308/data.mp3" length="3935548" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>246</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Salsa gravy</title><link>https://www.spreaker.com/episode/salsa-gravy--68983307</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983307</guid><pubDate>Wed, 10 Dec 2025 22:45:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983307/data.mp3" length="3028995" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>190</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crema di patate e lenticchie al curry</title><link>https://www.spreaker.com/episode/crema-di-patate-e-lenticchie-al-curry--68983306</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983306</guid><pubDate>Wed, 10 Dec 2025 22:45:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983306/data.mp3" length="2592645" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>163</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Piadina con verdure grigliate e stracciatella</title><link>https://www.spreaker.com/episode/piadina-con-verdure-grigliate-e-stracciatella--68983302</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983302</guid><pubDate>Wed, 10 Dec 2025 22:44:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983302/data.mp3" length="4337207" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>272</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stracotto ai carciofi con purea di patate dolci</title><link>https://www.spreaker.com/episode/stracotto-ai-carciofi-con-purea-di-patate-dolci--68983301</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983301</guid><pubDate>Wed, 10 Dec 2025 22:44:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983301/data.mp3" length="5338219" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>334</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crocchette di patate e salmone con salsa allo yogurt</title><link>https://www.spreaker.com/episode/crocchette-di-patate-e-salmone-con-salsa-allo-yogurt--68983300</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983300</guid><pubDate>Wed, 10 Dec 2025 22:44:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983300/data.mp3" length="3861151" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>242</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cestini di phillo al salmone e crema di zucchine</title><link>https://www.spreaker.com/episode/cestini-di-phillo-al-salmone-e-crema-di-zucchine--68983297</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983297</guid><pubDate>Wed, 10 Dec 2025 22:44:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983297/data.mp3" length="5499551" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>344</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crostata di pomodori</title><link>https://www.spreaker.com/episode/crostata-di-pomodori--68983293</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983293</guid><pubDate>Wed, 10 Dec 2025 22:43:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983293/data.mp3" length="4044218" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>253</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Biscotti coniglietto</title><link>https://www.spreaker.com/episode/biscotti-coniglietto--68983287</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983287</guid><pubDate>Wed, 10 Dec 2025 22:42:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983287/data.mp3" length="3831894" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>240</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Capesante con insalata di frutta</title><link>https://www.spreaker.com/episode/capesante-con-insalata-di-frutta--68983286</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983286</guid><pubDate>Wed, 10 Dec 2025 22:42:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983286/data.mp3" length="3278934" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>205</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bavarese al cocco e lime</title><link>https://www.spreaker.com/episode/bavarese-al-cocco-e-lime--68983285</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983285</guid><pubDate>Wed, 10 Dec 2025 22:42:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983285/data.mp3" length="5196113" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>325</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Zucca gratinata con scaglie di ricotta affumicata</title><link>https://www.spreaker.com/episode/zucca-gratinata-con-scaglie-di-ricotta-affumicata--68983282</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983282</guid><pubDate>Wed, 10 Dec 2025 22:41:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983282/data.mp3" length="2672058" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>167</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crostata di more con ganache bianca</title><link>https://www.spreaker.com/episode/crostata-di-more-con-ganache-bianca--68983279</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983279</guid><pubDate>Wed, 10 Dec 2025 22:40:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983279/data.mp3" length="4088939" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>256</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pasta di legumi con crema di carote e broccoli saltati</title><link>https://www.spreaker.com/episode/pasta-di-legumi-con-crema-di-carote-e-broccoli-saltati--68983277</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983277</guid><pubDate>Wed, 10 Dec 2025 22:40:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983277/data.mp3" length="3502542" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>219</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Vin gelée</title><link>https://www.spreaker.com/episode/vin-gelee--68983268</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983268</guid><pubDate>Wed, 10 Dec 2025 22:40:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983268/data.mp3" length="3941818" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>247</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Vellutata delle feste</title><link>https://www.spreaker.com/episode/vellutata-delle-feste--68983260</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983260</guid><pubDate>Wed, 10 Dec 2025 22:39:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983260/data.mp3" length="4260302" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>267</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gnocchi ripieni di baccalà mantecato</title><link>https://www.spreaker.com/episode/gnocchi-ripieni-di-baccala-mantecato--68983257</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983257</guid><pubDate>Wed, 10 Dec 2025 22:38:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983257/data.mp3" length="5935901" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>371</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cestini di pasta kataifi con Nutella®</title><link>https://www.spreaker.com/episode/cestini-di-pasta-kataifi-con-nutella--68983256</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983256</guid><pubDate>Wed, 10 Dec 2025 22:38:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983256/data.mp3" length="2598915" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>163</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Polenta con polpo in umido ed erbette saltate</title><link>https://www.spreaker.com/episode/polenta-con-polpo-in-umido-ed-erbette-saltate--68983253</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983253</guid><pubDate>Wed, 10 Dec 2025 22:37:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983253/data.mp3" length="5217847" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>327</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Riso tiepido con ceci, verdure arrosto e feta</title><link>https://www.spreaker.com/episode/riso-tiepido-con-ceci-verdure-arrosto-e-feta--68983252</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983252</guid><pubDate>Wed, 10 Dec 2025 22:37:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983252/data.mp3" length="3400142" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>213</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mini Tacos di Grana Padano e salsiccia</title><link>https://www.spreaker.com/episode/mini-tacos-di-grana-padano-e-salsiccia--68983249</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983249</guid><pubDate>Wed, 10 Dec 2025 22:37:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983249/data.mp3" length="4035022" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>253</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gelato di uva fragola in cialda</title><link>https://www.spreaker.com/episode/gelato-di-uva-fragola-in-cialda--68983235</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983235</guid><pubDate>Wed, 10 Dec 2025 22:36:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983235/data.mp3" length="5759522" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>360</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Salmone alla limoncina</title><link>https://www.spreaker.com/episode/salmone-alla-limoncina--68983232</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983232</guid><pubDate>Wed, 10 Dec 2025 22:35:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983232/data.mp3" length="4496031" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>281</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Risotto brie e melagrana</title><link>https://www.spreaker.com/episode/risotto-brie-e-melagrana--68983225</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983225</guid><pubDate>Wed, 10 Dec 2025 22:35:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983225/data.mp3" length="3545174" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>222</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Zuppa di verdure e bulgur</title><link>https://www.spreaker.com/episode/zuppa-di-verdure-e-bulgur--68983224</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983224</guid><pubDate>Wed, 10 Dec 2025 22:35:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983224/data.mp3" length="2966301" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>186</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Panzerotti alla Nutella</title><link>https://www.spreaker.com/episode/panzerotti-alla-nutella--68983205</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983205</guid><pubDate>Wed, 10 Dec 2025 22:33:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983205/data.mp3" length="4845445" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>303</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Risotto ai tre sedani</title><link>https://www.spreaker.com/episode/risotto-ai-tre-sedani--68983204</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983204</guid><pubDate>Wed, 10 Dec 2025 22:33:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983204/data.mp3" length="4335953" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>271</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mini tatin di mele e mandorle</title><link>https://www.spreaker.com/episode/mini-tatin-di-mele-e-mandorle--68983202</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983202</guid><pubDate>Wed, 10 Dec 2025 22:33:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983202/data.mp3" length="4226030" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>265</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bavette con crema di cannellini, rucola e mollica</title><link>https://www.spreaker.com/episode/bavette-con-crema-di-cannellini-rucola-e-mollica--68983201</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983201</guid><pubDate>Wed, 10 Dec 2025 22:32:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983201/data.mp3" length="4050487" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>254</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tagliatelle ai petali di rosa</title><link>https://www.spreaker.com/episode/tagliatelle-ai-petali-di-rosa--68983200</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983200</guid><pubDate>Wed, 10 Dec 2025 22:32:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983200/data.mp3" length="3116348" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>195</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cavatelli di patate con pomodorini e ricotta</title><link>https://www.spreaker.com/episode/cavatelli-di-patate-con-pomodorini-e-ricotta--68983188</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983188</guid><pubDate>Wed, 10 Dec 2025 22:31:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983188/data.mp3" length="4401155" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>276</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sorbetto di uva fragola</title><link>https://www.spreaker.com/episode/sorbetto-di-uva-fragola--68983187</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983187</guid><pubDate>Wed, 10 Dec 2025 22:31:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983187/data.mp3" length="2514487" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>158</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Muffin carote e mirtilli</title><link>https://www.spreaker.com/episode/muffin-carote-e-mirtilli--68983186</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983186</guid><pubDate>Wed, 10 Dec 2025 22:31:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983186/data.mp3" length="3711522" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>232</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Insalata di riso con macedonia di frutta</title><link>https://www.spreaker.com/episode/insalata-di-riso-con-macedonia-di-frutta--68983184</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983184</guid><pubDate>Wed, 10 Dec 2025 22:31:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983184/data.mp3" length="3644649" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>228</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gallo pinto</title><link>https://www.spreaker.com/episode/gallo-pinto--68983180</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983180</guid><pubDate>Wed, 10 Dec 2025 22:30:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983180/data.mp3" length="3121364" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>196</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crostata morbida con Nutella®</title><link>https://www.spreaker.com/episode/crostata-morbida-con-nutella--68983179</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983179</guid><pubDate>Wed, 10 Dec 2025 22:30:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983179/data.mp3" length="3496273" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>219</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pasta frolla al cacao e nocciole</title><link>https://www.spreaker.com/episode/pasta-frolla-al-cacao-e-nocciole--68983175</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983175</guid><pubDate>Wed, 10 Dec 2025 22:29:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983175/data.mp3" length="2847182" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>178</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gnocchi speck e toma</title><link>https://www.spreaker.com/episode/gnocchi-speck-e-toma--68983174</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983174</guid><pubDate>Wed, 10 Dec 2025 22:29:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983174/data.mp3" length="3809742" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>239</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ghirlanda di pane</title><link>https://www.spreaker.com/episode/ghirlanda-di-pane--68983172</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983172</guid><pubDate>Wed, 10 Dec 2025 22:29:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983172/data.mp3" length="5019734" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>314</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Risotto con cavolfiore, salsiccia e brie</title><link>https://www.spreaker.com/episode/risotto-con-cavolfiore-salsiccia-e-brie--68983170</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983170</guid><pubDate>Wed, 10 Dec 2025 22:29:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983170/data.mp3" length="3013948" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>189</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Biscotti al caffè</title><link>https://www.spreaker.com/episode/biscotti-al-caffe--68983165</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983165</guid><pubDate>Wed, 10 Dec 2025 22:28:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983165/data.mp3" length="3900858" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>244</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Chiocciola di sfoglia con gorgonzola e mortadella</title><link>https://www.spreaker.com/episode/chiocciola-di-sfoglia-con-gorgonzola-e-mortadella--68983163</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983163</guid><pubDate>Wed, 10 Dec 2025 22:27:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983163/data.mp3" length="2917818" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>183</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Spaghetti alla barbabietola, crema di castelmagno e guanciale</title><link>https://www.spreaker.com/episode/spaghetti-alla-barbabietola-crema-di-castelmagno-e-guanciale--68983156</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983156</guid><pubDate>Wed, 10 Dec 2025 22:27:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983156/data.mp3" length="3372139" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>211</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pesto di peperoni dolci e caprino</title><link>https://www.spreaker.com/episode/pesto-di-peperoni-dolci-e-caprino--68983155</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983155</guid><pubDate>Wed, 10 Dec 2025 22:27:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983155/data.mp3" length="2386591" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>150</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Spaghetti con le polpettine vegetariane</title><link>https://www.spreaker.com/episode/spaghetti-con-le-polpettine-vegetariane--68983139</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983139</guid><pubDate>Wed, 10 Dec 2025 22:26:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983139/data.mp3" length="5116701" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>320</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ostriche gratinate con acciughe e capperi di Pantelleria</title><link>https://www.spreaker.com/episode/ostriche-gratinate-con-acciughe-e-capperi-di-pantelleria--68983138</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983138</guid><pubDate>Wed, 10 Dec 2025 22:25:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983138/data.mp3" length="4046725" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>253</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tarte au fromage blanc</title><link>https://www.spreaker.com/episode/tarte-au-fromage-blanc--68983135</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983135</guid><pubDate>Wed, 10 Dec 2025 22:25:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983135/data.mp3" length="3589896" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>225</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pasta al pesto di nocciole, zucchine e Grana Padano</title><link>https://www.spreaker.com/episode/pasta-al-pesto-di-nocciole-zucchine-e-grana-padano--68983134</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983134</guid><pubDate>Wed, 10 Dec 2025 22:25:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983134/data.mp3" length="2806222" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>176</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rustico con patate, funghi e scamorza</title><link>https://www.spreaker.com/episode/rustico-con-patate-funghi-e-scamorza--68983132</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983132</guid><pubDate>Wed, 10 Dec 2025 22:25:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983132/data.mp3" length="4241494" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>266</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Burger di broccoli</title><link>https://www.spreaker.com/episode/burger-di-broccoli--68983124</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983124</guid><pubDate>Wed, 10 Dec 2025 22:23:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983124/data.mp3" length="3822699" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>239</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Festone di pan di zenzero</title><link>https://www.spreaker.com/episode/festone-di-pan-di-zenzero--68983122</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983122</guid><pubDate>Wed, 10 Dec 2025 22:23:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983122/data.mp3" length="5740296" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>359</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rotolo alla zucca con ricotta e gocce di cioccolato</title><link>https://www.spreaker.com/episode/rotolo-alla-zucca-con-ricotta-e-gocce-di-cioccolato--68983118</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983118</guid><pubDate>Wed, 10 Dec 2025 22:23:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983118/data.mp3" length="5123388" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>321</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Risotto alle castagne con fonduta di castelmagno</title><link>https://www.spreaker.com/episode/risotto-alle-castagne-con-fonduta-di-castelmagno--68983116</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983116</guid><pubDate>Wed, 10 Dec 2025 22:23:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983116/data.mp3" length="4239822" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>265</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Raviolone verde ripieno</title><link>https://www.spreaker.com/episode/raviolone-verde-ripieno--68983115</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983115</guid><pubDate>Wed, 10 Dec 2025 22:23:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983115/data.mp3" length="4751822" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>297</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tagliolini con gamberi e lemongrass</title><link>https://www.spreaker.com/episode/tagliolini-con-gamberi-e-lemongrass--68983109</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983109</guid><pubDate>Wed, 10 Dec 2025 22:21:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983109/data.mp3" length="3512991" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>220</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pasta con zucca e amaretti</title><link>https://www.spreaker.com/episode/pasta-con-zucca-e-amaretti--68983084</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983084</guid><pubDate>Wed, 10 Dec 2025 22:20:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983084/data.mp3" length="3322402" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>208</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Brodo di prosciutto crudo</title><link>https://www.spreaker.com/episode/brodo-di-prosciutto-crudo--68983081</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983081</guid><pubDate>Wed, 10 Dec 2025 22:20:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983081/data.mp3" length="5202382" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>326</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cornetti ripieni di confettura</title><link>https://www.spreaker.com/episode/cornetti-ripieni-di-confettura--68983078</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983078</guid><pubDate>Wed, 10 Dec 2025 22:20:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983078/data.mp3" length="3245498" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>203</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Insalata di bulgur vegana</title><link>https://www.spreaker.com/episode/insalata-di-bulgur-vegana--68983077</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983077</guid><pubDate>Wed, 10 Dec 2025 22:20:35 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983077/data.mp3" length="3154382" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>198</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Focaccia di patate con burrata e fiori di zucca</title><link>https://www.spreaker.com/episode/focaccia-di-patate-con-burrata-e-fiori-di-zucca--68983062</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983062</guid><pubDate>Wed, 10 Dec 2025 22:19:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983062/data.mp3" length="3840671" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>241</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bowl di salmone, avocado e croccante di pane</title><link>https://www.spreaker.com/episode/bowl-di-salmone-avocado-e-croccante-di-pane--68983056</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983056</guid><pubDate>Wed, 10 Dec 2025 22:19:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983056/data.mp3" length="2838405" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>178</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pasta al lardo con verza e patate</title><link>https://www.spreaker.com/episode/pasta-al-lardo-con-verza-e-patate--68983054</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983054</guid><pubDate>Wed, 10 Dec 2025 22:18:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983054/data.mp3" length="3373393" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>211</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pane con lievito madre e semi di zucca</title><link>https://www.spreaker.com/episode/pane-con-lievito-madre-e-semi-di-zucca--68983053</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983053</guid><pubDate>Wed, 10 Dec 2025 22:18:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983053/data.mp3" length="4844191" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>303</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pasta con zucchine trifolate e salamella</title><link>https://www.spreaker.com/episode/pasta-con-zucchine-trifolate-e-salamella--68983044</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983044</guid><pubDate>Wed, 10 Dec 2025 22:18:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983044/data.mp3" length="3460329" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>217</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ciambella di Natale con Nutella®</title><link>https://www.spreaker.com/episode/ciambella-di-natale-con-nutella--68983040</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983040</guid><pubDate>Wed, 10 Dec 2025 22:17:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983040/data.mp3" length="3230033" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>202</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crocchette di piselli e ricotta</title><link>https://www.spreaker.com/episode/crocchette-di-piselli-e-ricotta--68983037</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983037</guid><pubDate>Wed, 10 Dec 2025 22:17:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983037/data.mp3" length="4169605" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>261</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Penne con salmone affumicato e cicoria scottata</title><link>https://www.spreaker.com/episode/penne-con-salmone-affumicato-e-cicoria-scottata--68983032</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983032</guid><pubDate>Wed, 10 Dec 2025 22:17:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983032/data.mp3" length="3225018" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>202</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Paccheri ripieni di crema al salmone, ricotta e aneto su vellutata di porri e patate</title><link>https://www.spreaker.com/episode/paccheri-ripieni-di-crema-al-salmone-ricotta-e-aneto-su-vellutata-di-porri-e-patate--68983018</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983018</guid><pubDate>Wed, 10 Dec 2025 22:16:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983018/data.mp3" length="4932381" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>309</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Torta brulè al limone</title><link>https://www.spreaker.com/episode/torta-brule-al-limone--68983017</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983017</guid><pubDate>Wed, 10 Dec 2025 22:16:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983017/data.mp3" length="5915421" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>370</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rana pescatrice su crema di patate viola</title><link>https://www.spreaker.com/episode/rana-pescatrice-su-crema-di-patate-viola--68983008</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983008</guid><pubDate>Wed, 10 Dec 2025 22:15:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983008/data.mp3" length="4108165" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>257</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Panino con roast beef e cipolle caramellate</title><link>https://www.spreaker.com/episode/panino-con-roast-beef-e-cipolle-caramellate--68983006</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983006</guid><pubDate>Wed, 10 Dec 2025 22:15:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983006/data.mp3" length="4307950" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>270</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gamberoni saltati con fichi e menta</title><link>https://www.spreaker.com/episode/gamberoni-saltati-con-fichi-e-menta--68983001</link><guid isPermaLink="false">https://api.spreaker.com/episode/68983001</guid><pubDate>Wed, 10 Dec 2025 22:15:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983001/data.mp3" length="4031261" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>252</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Spiedini di pesce in salsa Worcestershire</title><link>https://www.spreaker.com/episode/spiedini-di-pesce-in-salsa-worcestershire--68982993</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982993</guid><pubDate>Wed, 10 Dec 2025 22:13:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982993/data.mp3" length="4845445" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>303</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>French toast con ricotta, arancia e cioccolato</title><link>https://www.spreaker.com/episode/french-toast-con-ricotta-arancia-e-cioccolato--68982992</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982992</guid><pubDate>Wed, 10 Dec 2025 22:13:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982992/data.mp3" length="3449044" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>216</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cupcake al cioccolato e cuore rosa</title><link>https://www.spreaker.com/episode/cupcake-al-cioccolato-e-cuore-rosa--68982989</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982989</guid><pubDate>Wed, 10 Dec 2025 22:12:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982989/data.mp3" length="4809501" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>301</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cracker al teff</title><link>https://www.spreaker.com/episode/cracker-al-teff--68982988</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982988</guid><pubDate>Wed, 10 Dec 2025 22:12:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982988/data.mp3" length="2620649" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>164</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Nasello allo spumante</title><link>https://www.spreaker.com/episode/nasello-allo-spumante--68982985</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982985</guid><pubDate>Wed, 10 Dec 2025 22:12:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982985/data.mp3" length="2902353" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>182</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sfoglie classiche con hummus</title><link>https://www.spreaker.com/episode/sfoglie-classiche-con-hummus--68982973</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982973</guid><pubDate>Wed, 10 Dec 2025 22:11:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982973/data.mp3" length="3120110" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>195</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Focaccia con cipolle e stracchino</title><link>https://www.spreaker.com/episode/focaccia-con-cipolle-e-stracchino--68982972</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982972</guid><pubDate>Wed, 10 Dec 2025 22:11:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982972/data.mp3" length="2880619" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>181</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Zuppa di pomodoro e ceci con bulgur</title><link>https://www.spreaker.com/episode/zuppa-di-pomodoro-e-ceci-con-bulgur--68982968</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982968</guid><pubDate>Wed, 10 Dec 2025 22:10:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982968/data.mp3" length="3116348" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>195</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gelato fior di riso</title><link>https://www.spreaker.com/episode/gelato-fior-di-riso--68982952</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982952</guid><pubDate>Wed, 10 Dec 2025 22:10:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982952/data.mp3" length="4908139" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>307</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pasta con crema di peperoni e formaggio</title><link>https://www.spreaker.com/episode/pasta-con-crema-di-peperoni-e-formaggio--68982948</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982948</guid><pubDate>Wed, 10 Dec 2025 22:09:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982948/data.mp3" length="3273501" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>205</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Risotto piselli e pecorino</title><link>https://www.spreaker.com/episode/risotto-piselli-e-pecorino--68982947</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982947</guid><pubDate>Wed, 10 Dec 2025 22:09:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982947/data.mp3" length="5020988" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>314</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mini charlotte di Pavesini con semifreddo al torrone</title><link>https://www.spreaker.com/episode/mini-charlotte-di-pavesini-con-semifreddo-al-torrone--68982943</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982943</guid><pubDate>Wed, 10 Dec 2025 22:09:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982943/data.mp3" length="5041468" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>316</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Macaron al cacao con crema al mascarpone e ribes</title><link>https://www.spreaker.com/episode/macaron-al-cacao-con-crema-al-mascarpone-e-ribes--68982938</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982938</guid><pubDate>Wed, 10 Dec 2025 22:08:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982938/data.mp3" length="4672828" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>293</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cioccolata calda al cocco</title><link>https://www.spreaker.com/episode/cioccolata-calda-al-cocco--68982927</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982927</guid><pubDate>Wed, 10 Dec 2025 22:07:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982927/data.mp3" length="2266219" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>142</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dolci ragnatele di Pavesini</title><link>https://www.spreaker.com/episode/dolci-ragnatele-di-pavesini--68982913</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982913</guid><pubDate>Wed, 10 Dec 2025 22:07:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982913/data.mp3" length="4041710" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>253</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Apple pie cookies</title><link>https://www.spreaker.com/episode/apple-pie-cookies--68982905</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982905</guid><pubDate>Wed, 10 Dec 2025 22:06:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982905/data.mp3" length="4504809" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>282</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Biscotti arlecchino</title><link>https://www.spreaker.com/episode/biscotti-arlecchino--68982901</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982901</guid><pubDate>Wed, 10 Dec 2025 22:05:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982901/data.mp3" length="3195342" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>200</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bocconcini di zucchine e salsiccia</title><link>https://www.spreaker.com/episode/bocconcini-di-zucchine-e-salsiccia--68982900</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982900</guid><pubDate>Wed, 10 Dec 2025 22:05:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982900/data.mp3" length="3570670" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>224</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Torta fantasma</title><link>https://www.spreaker.com/episode/torta-fantasma--68982897</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982897</guid><pubDate>Wed, 10 Dec 2025 22:05:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982897/data.mp3" length="5153899" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>323</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pie di pere,amaretti e cioccolato</title><link>https://www.spreaker.com/episode/pie-di-pere-amaretti-e-cioccolato--68982893</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982893</guid><pubDate>Wed, 10 Dec 2025 22:04:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982893/data.mp3" length="5922108" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>371</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fekkas</title><link>https://www.spreaker.com/episode/fekkas--68982889</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982889</guid><pubDate>Wed, 10 Dec 2025 22:03:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982889/data.mp3" length="5119209" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>320</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Insalata di riso con verdure e arachidi</title><link>https://www.spreaker.com/episode/insalata-di-riso-con-verdure-e-arachidi--68982883</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982883</guid><pubDate>Wed, 10 Dec 2025 22:03:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982883/data.mp3" length="3866167" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>242</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Filetti di tonno con salsa ai capperi</title><link>https://www.spreaker.com/episode/filetti-di-tonno-con-salsa-ai-capperi--68982880</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982880</guid><pubDate>Wed, 10 Dec 2025 22:03:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982880/data.mp3" length="3092942" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>194</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Carote agrodolci</title><link>https://www.spreaker.com/episode/carote-agrodolci--68982863</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982863</guid><pubDate>Wed, 10 Dec 2025 22:02:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982863/data.mp3" length="4228538" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>265</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Spaghetti melanzane, pecorino e cozze</title><link>https://www.spreaker.com/episode/spaghetti-melanzane-pecorino-e-cozze--68982857</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982857</guid><pubDate>Wed, 10 Dec 2025 22:01:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982857/data.mp3" length="4358941" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>273</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mano di sfoglia insanguinata</title><link>https://www.spreaker.com/episode/mano-di-sfoglia-insanguinata--68982856</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982856</guid><pubDate>Wed, 10 Dec 2025 22:01:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982856/data.mp3" length="3145605" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>197</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Spaghetti con crema di porri, nduja e nocciole</title><link>https://www.spreaker.com/episode/spaghetti-con-crema-di-porri-nduja-e-nocciole--68982855</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982855</guid><pubDate>Wed, 10 Dec 2025 22:01:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982855/data.mp3" length="3383842" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>212</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rotolo al cacao con crema al cioccolato bianco</title><link>https://www.spreaker.com/episode/rotolo-al-cacao-con-crema-al-cioccolato-bianco--68982853</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982853</guid><pubDate>Wed, 10 Dec 2025 22:01:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982853/data.mp3" length="6189602" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>387</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cheesecake ai fichi</title><link>https://www.spreaker.com/episode/cheesecake-ai-fichi--68982846</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982846</guid><pubDate>Wed, 10 Dec 2025 21:59:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982846/data.mp3" length="4275767" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>268</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Limoni ripieni di crema al tonno</title><link>https://www.spreaker.com/episode/limoni-ripieni-di-crema-al-tonno--68982842</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982842</guid><pubDate>Wed, 10 Dec 2025 21:59:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982842/data.mp3" length="3528456" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>221</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sformato di verdure al microonde</title><link>https://www.spreaker.com/episode/sformato-di-verdure-al-microonde--68982841</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982841</guid><pubDate>Wed, 10 Dec 2025 21:59:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982841/data.mp3" length="3139336" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>197</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crostino con uova alla benedict e pancetta</title><link>https://www.spreaker.com/episode/crostino-con-uova-alla-benedict-e-pancetta--68982840</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982840</guid><pubDate>Wed, 10 Dec 2025 21:59:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982840/data.mp3" length="4333445" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>271</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gnocchi alle erbe e crema di porri</title><link>https://www.spreaker.com/episode/gnocchi-alle-erbe-e-crema-di-porri--68982831</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982831</guid><pubDate>Wed, 10 Dec 2025 21:57:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982831/data.mp3" length="3852374" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>241</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Scialatielli al radicchio e fonduta di Montasio</title><link>https://www.spreaker.com/episode/scialatielli-al-radicchio-e-fonduta-di-montasio--68982830</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982830</guid><pubDate>Wed, 10 Dec 2025 21:57:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982830/data.mp3" length="3293981" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>206</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Funghi sott'olio</title><link>https://www.spreaker.com/episode/funghi-sott-olio--68982829</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982829</guid><pubDate>Wed, 10 Dec 2025 21:57:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982829/data.mp3" length="3704835" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>232</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Baccalà agli asparagi</title><link>https://www.spreaker.com/episode/baccala-agli-asparagi--68982827</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982827</guid><pubDate>Wed, 10 Dec 2025 21:57:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982827/data.mp3" length="4091447" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>256</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pollo alla diavola alla birra con patate e cipolline</title><link>https://www.spreaker.com/episode/pollo-alla-diavola-alla-birra-con-patate-e-cipolline--68982821</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982821</guid><pubDate>Wed, 10 Dec 2025 21:57:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982821/data.mp3" length="3123871" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>196</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crespelle integrali mascarpone e funghi</title><link>https://www.spreaker.com/episode/crespelle-integrali-mascarpone-e-funghi--68982816</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982816</guid><pubDate>Wed, 10 Dec 2025 21:55:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982816/data.mp3" length="4764779" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>298</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lasagna roll</title><link>https://www.spreaker.com/episode/lasagna-roll--68982814</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982814</guid><pubDate>Wed, 10 Dec 2025 21:55:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982814/data.mp3" length="4570428" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>286</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tortini al cioccolato bianco, latte condensato e lamponi</title><link>https://www.spreaker.com/episode/tortini-al-cioccolato-bianco-latte-condensato-e-lamponi--68982811</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982811</guid><pubDate>Wed, 10 Dec 2025 21:55:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982811/data.mp3" length="3805981" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>238</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cestini di formaggio con funghi, piselli e prosciutto cotto</title><link>https://www.spreaker.com/episode/cestini-di-formaggio-con-funghi-piselli-e-prosciutto-cotto--68982804</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982804</guid><pubDate>Wed, 10 Dec 2025 21:53:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982804/data.mp3" length="3525948" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>221</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pasta con crema di peperoni e Taleggio</title><link>https://www.spreaker.com/episode/pasta-con-crema-di-peperoni-e-taleggio--68982803</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982803</guid><pubDate>Wed, 10 Dec 2025 21:53:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982803/data.mp3" length="3880378" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>243</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Plumcake al limone senza burro</title><link>https://www.spreaker.com/episode/plumcake-al-limone-senza-burro--68982801</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982801</guid><pubDate>Wed, 10 Dec 2025 21:53:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982801/data.mp3" length="4288724" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>269</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Plumcake alle cime di rapa</title><link>https://www.spreaker.com/episode/plumcake-alle-cime-di-rapa--68982797</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982797</guid><pubDate>Wed, 10 Dec 2025 21:52:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982797/data.mp3" length="3653844" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>229</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Doppie meringhe con panna montata al cacao</title><link>https://www.spreaker.com/episode/doppie-meringhe-con-panna-montata-al-cacao--68982796</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982796</guid><pubDate>Wed, 10 Dec 2025 21:52:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982796/data.mp3" length="3009769" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>189</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pollo alla Kiev con Grana Padano</title><link>https://www.spreaker.com/episode/pollo-alla-kiev-con-grana-padano--68982786</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982786</guid><pubDate>Wed, 10 Dec 2025 21:51:35 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982786/data.mp3" length="4529468" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>284</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fagottini alla ricotta e scarola</title><link>https://www.spreaker.com/episode/fagottini-alla-ricotta-e-scarola--68982777</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982777</guid><pubDate>Wed, 10 Dec 2025 21:51:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982777/data.mp3" length="4810755" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>301</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Torta Bertolda</title><link>https://www.spreaker.com/episode/torta-bertolda--68982775</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982775</guid><pubDate>Wed, 10 Dec 2025 21:50:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982775/data.mp3" length="3411845" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>214</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Girelle alla sardella</title><link>https://www.spreaker.com/episode/girelle-alla-sardella--68982774</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982774</guid><pubDate>Wed, 10 Dec 2025 21:50:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982774/data.mp3" length="3460329" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>217</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lasagne con zucchine, pomodori confit e salsiccia</title><link>https://www.spreaker.com/episode/lasagne-con-zucchine-pomodori-confit-e-salsiccia--68982769</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982769</guid><pubDate>Wed, 10 Dec 2025 21:50:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982769/data.mp3" length="5278033" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>330</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Insalata di farro e pollo con Bimby®</title><link>https://www.spreaker.com/episode/insalata-di-farro-e-pollo-con-bimby--68982762</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982762</guid><pubDate>Wed, 10 Dec 2025 21:49:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982762/data.mp3" length="3012694" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>189</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Maccheroncini al pettine con culatello e crema al parmigiano</title><link>https://www.spreaker.com/episode/maccheroncini-al-pettine-con-culatello-e-crema-al-parmigiano--68982761</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982761</guid><pubDate>Wed, 10 Dec 2025 21:48:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982761/data.mp3" length="3103391" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>194</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rigatoni con carciofi, olive e capperi</title><link>https://www.spreaker.com/episode/rigatoni-con-carciofi-olive-e-capperi--68982760</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982760</guid><pubDate>Wed, 10 Dec 2025 21:48:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982760/data.mp3" length="3303176" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>207</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crispelle</title><link>https://www.spreaker.com/episode/crispelle--68982757</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982757</guid><pubDate>Wed, 10 Dec 2025 21:48:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982757/data.mp3" length="3413099" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>214</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Toast al tonno e crescenza</title><link>https://www.spreaker.com/episode/toast-al-tonno-e-crescenza--68982750</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982750</guid><pubDate>Wed, 10 Dec 2025 21:47:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982750/data.mp3" length="2499022" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>157</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Penne con salmone affumicato e taccole</title><link>https://www.spreaker.com/episode/penne-con-salmone-affumicato-e-taccole--68982748</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982748</guid><pubDate>Wed, 10 Dec 2025 21:47:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982748/data.mp3" length="3571924" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>224</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Biscotti per Babbo Natale</title><link>https://www.spreaker.com/episode/biscotti-per-babbo-natale--68982745</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982745</guid><pubDate>Wed, 10 Dec 2025 21:47:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982745/data.mp3" length="3506722" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>220</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crocchette di spinaci</title><link>https://www.spreaker.com/episode/crocchette-di-spinaci--68982743</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982743</guid><pubDate>Wed, 10 Dec 2025 21:47:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982743/data.mp3" length="4305442" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>270</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Barchette di cetrioli</title><link>https://www.spreaker.com/episode/barchette-di-cetrioli--68982740</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982740</guid><pubDate>Wed, 10 Dec 2025 21:46:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982740/data.mp3" length="3344136" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>210</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Involtini di platessa alle erbe</title><link>https://www.spreaker.com/episode/involtini-di-platessa-alle-erbe--68982735</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982735</guid><pubDate>Wed, 10 Dec 2025 21:46:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982735/data.mp3" length="3580701" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>224</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Biscotti al gorgonzola</title><link>https://www.spreaker.com/episode/biscotti-al-gorgonzola--68982727</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982727</guid><pubDate>Wed, 10 Dec 2025 21:45:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982727/data.mp3" length="3018964" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>189</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Patatine novelle caramellate</title><link>https://www.spreaker.com/episode/patatine-novelle-caramellate--68982725</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982725</guid><pubDate>Wed, 10 Dec 2025 21:45:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982725/data.mp3" length="2341870" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>147</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Burger di manzo con maionese di soia</title><link>https://www.spreaker.com/episode/burger-di-manzo-con-maionese-di-soia--68982722</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982722</guid><pubDate>Wed, 10 Dec 2025 21:45:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982722/data.mp3" length="4346402" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>272</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rotolo di frittata gratinato</title><link>https://www.spreaker.com/episode/rotolo-di-frittata-gratinato--68982718</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982718</guid><pubDate>Wed, 10 Dec 2025 21:44:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982718/data.mp3" length="4824965" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>302</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Spaghetti con peperoni cruschi e pangrattato</title><link>https://www.spreaker.com/episode/spaghetti-con-peperoni-cruschi-e-pangrattato--68982716</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982716</guid><pubDate>Wed, 10 Dec 2025 21:44:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982716/data.mp3" length="3973582" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>249</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Torta arlecchino</title><link>https://www.spreaker.com/episode/torta-arlecchino--68982705</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982705</guid><pubDate>Wed, 10 Dec 2025 21:42:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982705/data.mp3" length="3811414" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>239</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Frittura di calamari al lime</title><link>https://www.spreaker.com/episode/frittura-di-calamari-al-lime--68982702</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982702</guid><pubDate>Wed, 10 Dec 2025 21:42:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982702/data.mp3" length="3352913" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>210</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Spada al cartoccio alla birra con pomodorini e olive</title><link>https://www.spreaker.com/episode/spada-al-cartoccio-alla-birra-con-pomodorini-e-olive--68982698</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982698</guid><pubDate>Wed, 10 Dec 2025 21:42:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982698/data.mp3" length="5014301" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>314</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Granita alla mandorla</title><link>https://www.spreaker.com/episode/granita-alla-mandorla--68982692</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982692</guid><pubDate>Wed, 10 Dec 2025 21:41:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982692/data.mp3" length="1829870" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>115</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Arancini con zucchine</title><link>https://www.spreaker.com/episode/arancini-con-zucchine--68982688</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982688</guid><pubDate>Wed, 10 Dec 2025 21:40:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982688/data.mp3" length="5695574" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>356</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Roast beef agli agrumi con teglia di patate zucchine e pomodorini</title><link>https://www.spreaker.com/episode/roast-beef-agli-agrumi-con-teglia-di-patate-zucchine-e-pomodorini--68982683</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982683</guid><pubDate>Wed, 10 Dec 2025 21:40:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982683/data.mp3" length="4162082" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>261</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pasta con pesto di rucola e asparagi</title><link>https://www.spreaker.com/episode/pasta-con-pesto-di-rucola-e-asparagi--68982677</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982677</guid><pubDate>Wed, 10 Dec 2025 21:39:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982677/data.mp3" length="4215581" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>264</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Melanzane ripiene di bulgur</title><link>https://www.spreaker.com/episode/melanzane-ripiene-di-bulgur--68982665</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982665</guid><pubDate>Wed, 10 Dec 2025 21:38:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982665/data.mp3" length="3916322" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>245</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Involtini di peperoni con cuore di caprino</title><link>https://www.spreaker.com/episode/involtini-di-peperoni-con-cuore-di-caprino--68982658</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982658</guid><pubDate>Wed, 10 Dec 2025 21:38:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982658/data.mp3" length="3222510" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>202</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gnocchetti sardi con crema di peperoni, pomodorini e gamberi</title><link>https://www.spreaker.com/episode/gnocchetti-sardi-con-crema-di-peperoni-pomodorini-e-gamberi--68982657</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982657</guid><pubDate>Wed, 10 Dec 2025 21:38:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982657/data.mp3" length="4405334" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>276</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Biscotti senza lattosio</title><link>https://www.spreaker.com/episode/biscotti-senza-lattosio--68982651</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982651</guid><pubDate>Wed, 10 Dec 2025 21:37:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982651/data.mp3" length="2664534" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>167</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bowl di riso e salmone al vapore</title><link>https://www.spreaker.com/episode/bowl-di-riso-e-salmone-al-vapore--68982645</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982645</guid><pubDate>Wed, 10 Dec 2025 21:36:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982645/data.mp3" length="3534725" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>221</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Torta salata di piselli e robiola</title><link>https://www.spreaker.com/episode/torta-salata-di-piselli-e-robiola--68982642</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982642</guid><pubDate>Wed, 10 Dec 2025 21:36:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982642/data.mp3" length="3305684" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>207</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cosce di pollo infuocate</title><link>https://www.spreaker.com/episode/cosce-di-pollo-infuocate--68982634</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982634</guid><pubDate>Wed, 10 Dec 2025 21:36:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982634/data.mp3" length="4338461" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>272</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Scaloppine con taleggio e radicchio</title><link>https://www.spreaker.com/episode/scaloppine-con-taleggio-e-radicchio--68982632</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982632</guid><pubDate>Wed, 10 Dec 2025 21:35:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982632/data.mp3" length="3265978" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>205</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Penne di legumi con crema di avocado e mozzarella</title><link>https://www.spreaker.com/episode/penne-di-legumi-con-crema-di-avocado-e-mozzarella--68982630</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982630</guid><pubDate>Wed, 10 Dec 2025 21:35:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982630/data.mp3" length="2779473" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>174</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Barattolo picnic con crema di yogurt e Pavesini</title><link>https://www.spreaker.com/episode/barattolo-picnic-con-crema-di-yogurt-e-pavesini--68982626</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982626</guid><pubDate>Wed, 10 Dec 2025 21:34:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982626/data.mp3" length="3627094" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>227</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Arrosto di vitello all'uva</title><link>https://www.spreaker.com/episode/arrosto-di-vitello-all-uva--68982624</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982624</guid><pubDate>Wed, 10 Dec 2025 21:34:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982624/data.mp3" length="4245256" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>266</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Asparagi allo zabaione salato</title><link>https://www.spreaker.com/episode/asparagi-allo-zabaione-salato--68982621</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982621</guid><pubDate>Wed, 10 Dec 2025 21:33:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982621/data.mp3" length="3169847" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>199</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crostata occhio di bue</title><link>https://www.spreaker.com/episode/crostata-occhio-di-bue--68982619</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982619</guid><pubDate>Wed, 10 Dec 2025 21:33:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982619/data.mp3" length="3424802" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>215</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ciambella pizza alta e soffice</title><link>https://www.spreaker.com/episode/ciambella-pizza-alta-e-soffice--68982612</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982612</guid><pubDate>Wed, 10 Dec 2025 21:32:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982612/data.mp3" length="4544515" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>285</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pan brioche morbido alle patate</title><link>https://www.spreaker.com/episode/pan-brioche-morbido-alle-patate--68982609</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982609</guid><pubDate>Wed, 10 Dec 2025 21:31:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982609/data.mp3" length="4982536" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>312</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Paccheri gratinati con ricotta e fiori di zucca</title><link>https://www.spreaker.com/episode/paccheri-gratinati-con-ricotta-e-fiori-di-zucca--68982608</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982608</guid><pubDate>Wed, 10 Dec 2025 21:31:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982608/data.mp3" length="3639633" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>228</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crostata salata di polenta</title><link>https://www.spreaker.com/episode/crostata-salata-di-polenta--68982605</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982605</guid><pubDate>Wed, 10 Dec 2025 21:31:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982605/data.mp3" length="5953873" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>373</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Zuppa inglese di colomba</title><link>https://www.spreaker.com/episode/zuppa-inglese-di-colomba--68982598</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982598</guid><pubDate>Wed, 10 Dec 2025 21:30:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982598/data.mp3" length="3699819" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>232</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tagliatelle con cipollotti e salsiccia</title><link>https://www.spreaker.com/episode/tagliatelle-con-cipollotti-e-salsiccia--68982595</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982595</guid><pubDate>Wed, 10 Dec 2025 21:29:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982595/data.mp3" length="3534725" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>221</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Focaccia rustichella con salame e formaggio</title><link>https://www.spreaker.com/episode/focaccia-rustichella-con-salame-e-formaggio--68982591</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982591</guid><pubDate>Wed, 10 Dec 2025 21:29:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982591/data.mp3" length="3479555" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>218</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mattonella di Natale</title><link>https://www.spreaker.com/episode/mattonella-di-natale--68982587</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982587</guid><pubDate>Wed, 10 Dec 2025 21:28:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982587/data.mp3" length="4549948" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>285</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ravioli di Natale alla ricotta</title><link>https://www.spreaker.com/episode/ravioli-di-natale-alla-ricotta--68982583</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982583</guid><pubDate>Wed, 10 Dec 2025 21:28:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982583/data.mp3" length="3998242" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>250</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cimitero delle streghe</title><link>https://www.spreaker.com/episode/cimitero-delle-streghe--68982580</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982580</guid><pubDate>Wed, 10 Dec 2025 21:27:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982580/data.mp3" length="4602193" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>288</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bignè salati con crema di Grana Padano</title><link>https://www.spreaker.com/episode/bigne-salati-con-crema-di-grana-padano--68982579</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982579</guid><pubDate>Wed, 10 Dec 2025 21:27:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982579/data.mp3" length="5245014" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>328</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mini gateau di lenticchie</title><link>https://www.spreaker.com/episode/mini-gateau-di-lenticchie--68982578</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982578</guid><pubDate>Wed, 10 Dec 2025 21:27:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982578/data.mp3" length="4200534" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>263</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ciambella al caffè</title><link>https://www.spreaker.com/episode/ciambella-al-caffe--68982572</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982572</guid><pubDate>Wed, 10 Dec 2025 21:26:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982572/data.mp3" length="3843179" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>241</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Finta carbonara allo zafferano</title><link>https://www.spreaker.com/episode/finta-carbonara-allo-zafferano--68982558</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982558</guid><pubDate>Wed, 10 Dec 2025 21:25:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982558/data.mp3" length="4644407" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>291</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Spiedini di mazzancolle al lime, miele e semi di papavero</title><link>https://www.spreaker.com/episode/spiedini-di-mazzancolle-al-lime-miele-e-semi-di-papavero--68982552</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982552</guid><pubDate>Wed, 10 Dec 2025 21:25:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982552/data.mp3" length="3163578" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>198</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crema di patate con seppioline</title><link>https://www.spreaker.com/episode/crema-di-patate-con-seppioline--68982549</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982549</guid><pubDate>Wed, 10 Dec 2025 21:25:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982549/data.mp3" length="3990301" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>250</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Frittura di asparagi con salsa</title><link>https://www.spreaker.com/episode/frittura-di-asparagi-con-salsa--68982540</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982540</guid><pubDate>Wed, 10 Dec 2025 21:24:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982540/data.mp3" length="3400142" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>213</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Polpette di rucola</title><link>https://www.spreaker.com/episode/polpette-di-rucola--68982539</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982539</guid><pubDate>Wed, 10 Dec 2025 21:24:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982539/data.mp3" length="2908622" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>182</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crostata con crema, melone e lamponi</title><link>https://www.spreaker.com/episode/crostata-con-crema-melone-e-lamponi--68982525</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982525</guid><pubDate>Wed, 10 Dec 2025 21:23:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982525/data.mp3" length="5143868" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>322</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pan di mele</title><link>https://www.spreaker.com/episode/pan-di-mele--68982517</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982517</guid><pubDate>Wed, 10 Dec 2025 21:22:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982517/data.mp3" length="2812910" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>176</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Zucca allo zenzero</title><link>https://www.spreaker.com/episode/zucca-allo-zenzero--68982515</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982515</guid><pubDate>Wed, 10 Dec 2025 21:22:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982515/data.mp3" length="2907369" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>182</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pasta con zucca, castagne e tomino</title><link>https://www.spreaker.com/episode/pasta-con-zucca-castagne-e-tomino--68982513</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982513</guid><pubDate>Wed, 10 Dec 2025 21:22:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982513/data.mp3" length="3535979" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>221</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Muffin 5 minuti</title><link>https://www.spreaker.com/episode/muffin-5-minuti--68982485</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982485</guid><pubDate>Wed, 10 Dec 2025 21:20:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982485/data.mp3" length="3158562" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>198</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pasta con pesto di finocchietto</title><link>https://www.spreaker.com/episode/pasta-con-pesto-di-finocchietto--68982484</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982484</guid><pubDate>Wed, 10 Dec 2025 21:20:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982484/data.mp3" length="3422294" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>214</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dolce al cucchiaio con Pavesini, cioccolato bianco e mirtilli</title><link>https://www.spreaker.com/episode/dolce-al-cucchiaio-con-pavesini-cioccolato-bianco-e-mirtilli--68982483</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982483</guid><pubDate>Wed, 10 Dec 2025 21:20:35 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982483/data.mp3" length="4580459" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>287</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crostino ai fichi</title><link>https://www.spreaker.com/episode/crostino-ai-fichi--68982476</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982476</guid><pubDate>Wed, 10 Dec 2025 21:20:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982476/data.mp3" length="2770696" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>174</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tiramisù vegano facile</title><link>https://www.spreaker.com/episode/tiramisu-vegano-facile--68982471</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982471</guid><pubDate>Wed, 10 Dec 2025 21:19:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982471/data.mp3" length="3410591" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>214</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pollo cotto sulla lattina di birra</title><link>https://www.spreaker.com/episode/pollo-cotto-sulla-lattina-di-birra--68982465</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982465</guid><pubDate>Wed, 10 Dec 2025 21:18:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982465/data.mp3" length="5568515" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>349</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Spaghetti di grano saraceno con alici e pomodorini</title><link>https://www.spreaker.com/episode/spaghetti-di-grano-saraceno-con-alici-e-pomodorini--68982463</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982463</guid><pubDate>Wed, 10 Dec 2025 21:18:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982463/data.mp3" length="3637125" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>228</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Piadina con prosciutto crudo e mascarpone</title><link>https://www.spreaker.com/episode/piadina-con-prosciutto-crudo-e-mascarpone--68982462</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982462</guid><pubDate>Wed, 10 Dec 2025 21:18:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982462/data.mp3" length="2348139" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>147</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Biscotti rustici alle mele</title><link>https://www.spreaker.com/episode/biscotti-rustici-alle-mele--68982461</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982461</guid><pubDate>Wed, 10 Dec 2025 21:18:35 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982461/data.mp3" length="4360195" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>273</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sgombro con cime di rapa e nocciole</title><link>https://www.spreaker.com/episode/sgombro-con-cime-di-rapa-e-nocciole--68982434</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982434</guid><pubDate>Wed, 10 Dec 2025 21:17:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982434/data.mp3" length="4617658" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>289</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Aragosta in court-bouillon</title><link>https://www.spreaker.com/episode/aragosta-in-court-bouillon--68982430</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982430</guid><pubDate>Wed, 10 Dec 2025 21:17:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982430/data.mp3" length="3315715" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>208</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crostata di San Valentino</title><link>https://www.spreaker.com/episode/crostata-di-san-valentino--68982422</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982422</guid><pubDate>Wed, 10 Dec 2025 21:17:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982422/data.mp3" length="4330938" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>271</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Spada in crosta di pistacchi con spicchi di patate</title><link>https://www.spreaker.com/episode/spada-in-crosta-di-pistacchi-con-spicchi-di-patate--68982414</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982414</guid><pubDate>Wed, 10 Dec 2025 21:16:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982414/data.mp3" length="3849449" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>241</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Piadina del contadino</title><link>https://www.spreaker.com/episode/piadina-del-contadino--68982412</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982412</guid><pubDate>Wed, 10 Dec 2025 21:16:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982412/data.mp3" length="3030249" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>190</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pollo autunnale</title><link>https://www.spreaker.com/episode/pollo-autunnale--68982409</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982409</guid><pubDate>Wed, 10 Dec 2025 21:15:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982409/data.mp3" length="3818938" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>239</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Spaghetti alla chitarra verdi con cacio e pepe</title><link>https://www.spreaker.com/episode/spaghetti-alla-chitarra-verdi-con-cacio-e-pepe--68982405</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982405</guid><pubDate>Wed, 10 Dec 2025 21:15:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982405/data.mp3" length="4031261" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>252</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sigari marocchini di pasta fillo</title><link>https://www.spreaker.com/episode/sigari-marocchini-di-pasta-fillo--68982404</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982404</guid><pubDate>Wed, 10 Dec 2025 21:14:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982404/data.mp3" length="3187819" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>200</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Panzanella dolce</title><link>https://www.spreaker.com/episode/panzanella-dolce--68982403</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982403</guid><pubDate>Wed, 10 Dec 2025 21:14:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982403/data.mp3" length="3267231" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>205</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cistecca</title><link>https://www.spreaker.com/episode/cistecca--68982389</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982389</guid><pubDate>Wed, 10 Dec 2025 21:14:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982389/data.mp3" length="3869929" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>242</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Confettura di fichi e vaniglia</title><link>https://www.spreaker.com/episode/confettura-di-fichi-e-vaniglia--68982388</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982388</guid><pubDate>Wed, 10 Dec 2025 21:14:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982388/data.mp3" length="3981524" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>249</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Canapé di panettone con robiola e culatello</title><link>https://www.spreaker.com/episode/canape-di-panettone-con-robiola-e-culatello--68982383</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982383</guid><pubDate>Wed, 10 Dec 2025 21:13:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982383/data.mp3" length="1943555" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>122</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Nidi di patate duchessa con cime di rapa</title><link>https://www.spreaker.com/episode/nidi-di-patate-duchessa-con-cime-di-rapa--68982381</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982381</guid><pubDate>Wed, 10 Dec 2025 21:13:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982381/data.mp3" length="3698565" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>232</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crostini con ricotta e marmellata di peperoncini</title><link>https://www.spreaker.com/episode/crostini-con-ricotta-e-marmellata-di-peperoncini--68982377</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982377</guid><pubDate>Wed, 10 Dec 2025 21:12:35 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982377/data.mp3" length="3900858" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>244</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Panna cotta con salsa agli agrumi</title><link>https://www.spreaker.com/episode/panna-cotta-con-salsa-agli-agrumi--68982375</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982375</guid><pubDate>Wed, 10 Dec 2025 21:12:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982375/data.mp3" length="3895842" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>244</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Salmone al vapore con crema di broccoli</title><link>https://www.spreaker.com/episode/salmone-al-vapore-con-crema-di-broccoli--68982374</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982374</guid><pubDate>Wed, 10 Dec 2025 21:12:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982374/data.mp3" length="4229791" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>265</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Panini dolci con frutta</title><link>https://www.spreaker.com/episode/panini-dolci-con-frutta--68982372</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982372</guid><pubDate>Wed, 10 Dec 2025 21:12:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982372/data.mp3" length="3812668" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>239</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sbrisolona salata</title><link>https://www.spreaker.com/episode/sbrisolona-salata--68982365</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982365</guid><pubDate>Wed, 10 Dec 2025 21:11:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982365/data.mp3" length="3344136" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>210</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Biscotti agli spinaci con crema al salmone</title><link>https://www.spreaker.com/episode/biscotti-agli-spinaci-con-crema-al-salmone--68982360</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982360</guid><pubDate>Wed, 10 Dec 2025 21:10:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982360/data.mp3" length="4080162" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>256</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lasagne asparagi e raspadura</title><link>https://www.spreaker.com/episode/lasagne-asparagi-e-raspadura--68982354</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982354</guid><pubDate>Wed, 10 Dec 2025 21:10:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982354/data.mp3" length="4291231" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>269</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Spalla d'agnello farcita alla toscana</title><link>https://www.spreaker.com/episode/spalla-d-agnello-farcita-alla-toscana--68982352</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982352</guid><pubDate>Wed, 10 Dec 2025 21:09:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982352/data.mp3" length="4778990" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>299</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gnocchetti sardi con pesce spada e pistacchi</title><link>https://www.spreaker.com/episode/gnocchetti-sardi-con-pesce-spada-e-pistacchi--68982351</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982351</guid><pubDate>Wed, 10 Dec 2025 21:09:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982351/data.mp3" length="3534725" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>221</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pasta fredda al pesto di peperoni e caciocavallo</title><link>https://www.spreaker.com/episode/pasta-fredda-al-pesto-di-peperoni-e-caciocavallo--68982350</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982350</guid><pubDate>Wed, 10 Dec 2025 21:09:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982350/data.mp3" length="3429818" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>215</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Farfalle alla crema di ricotta e cipolle rosse di Tropea</title><link>https://www.spreaker.com/episode/farfalle-alla-crema-di-ricotta-e-cipolle-rosse-di-tropea--68982325</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982325</guid><pubDate>Wed, 10 Dec 2025 21:08:35 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982325/data.mp3" length="3725315" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>233</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Spaghetti con crema di aglio nero, liquirizia e nocciole</title><link>https://www.spreaker.com/episode/spaghetti-con-crema-di-aglio-nero-liquirizia-e-nocciole--68982315</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982315</guid><pubDate>Wed, 10 Dec 2025 21:07:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982315/data.mp3" length="4162082" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>261</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Baumkuchen</title><link>https://www.spreaker.com/episode/baumkuchen--68982314</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982314</guid><pubDate>Wed, 10 Dec 2025 21:07:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982314/data.mp3" length="5824724" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>365</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Semifreddo di colomba</title><link>https://www.spreaker.com/episode/semifreddo-di-colomba--68982313</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982313</guid><pubDate>Wed, 10 Dec 2025 21:07:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982313/data.mp3" length="4447548" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>278</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Zabaione al cioccolato</title><link>https://www.spreaker.com/episode/zabaione-al-cioccolato--68982309</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982309</guid><pubDate>Wed, 10 Dec 2025 21:07:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982309/data.mp3" length="1970722" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>124</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ciambella ai due cioccolati</title><link>https://www.spreaker.com/episode/ciambella-ai-due-cioccolati--68982304</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982304</guid><pubDate>Wed, 10 Dec 2025 21:06:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982304/data.mp3" length="3120110" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>195</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tagliolini alle vongole fujute</title><link>https://www.spreaker.com/episode/tagliolini-alle-vongole-fujute--68982302</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982302</guid><pubDate>Wed, 10 Dec 2025 21:06:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982302/data.mp3" length="2966301" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>186</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Aspic millecolori con gelatina alla birra</title><link>https://www.spreaker.com/episode/aspic-millecolori-con-gelatina-alla-birra--68982295</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982295</guid><pubDate>Wed, 10 Dec 2025 21:05:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982295/data.mp3" length="5224534" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>327</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tomino burger</title><link>https://www.spreaker.com/episode/tomino-burger--68982291</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982291</guid><pubDate>Wed, 10 Dec 2025 21:05:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982291/data.mp3" length="5274271" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>330</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crepe di farina di castagne con mascarpone e ganache al cioccolato</title><link>https://www.spreaker.com/episode/crepe-di-farina-di-castagne-con-mascarpone-e-ganache-al-cioccolato--68982289</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982289</guid><pubDate>Wed, 10 Dec 2025 21:04:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982289/data.mp3" length="4310458" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>270</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Costolette d'agnello marinate con ortaggi grigliati</title><link>https://www.spreaker.com/episode/costolette-d-agnello-marinate-con-ortaggi-grigliati--68982288</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982288</guid><pubDate>Wed, 10 Dec 2025 21:04:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982288/data.mp3" length="5986056" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>375</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crostata di fichi e mascarpone</title><link>https://www.spreaker.com/episode/crostata-di-fichi-e-mascarpone--68982287</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982287</guid><pubDate>Wed, 10 Dec 2025 21:04:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982287/data.mp3" length="4292485" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>269</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bistecca glassata con senape</title><link>https://www.spreaker.com/episode/bistecca-glassata-con-senape--68982264</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982264</guid><pubDate>Wed, 10 Dec 2025 21:02:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982264/data.mp3" length="3751228" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>235</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Muffin di Halloween</title><link>https://www.spreaker.com/episode/muffin-di-halloween--68982254</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982254</guid><pubDate>Wed, 10 Dec 2025 21:02:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982254/data.mp3" length="3237974" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>203</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Torta al cacao con crema di zabaione</title><link>https://www.spreaker.com/episode/torta-al-cacao-con-crema-di-zabaione--68982251</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982251</guid><pubDate>Wed, 10 Dec 2025 21:02:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982251/data.mp3" length="6714141" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>420</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Salmone croccante su crema di cannellini</title><link>https://www.spreaker.com/episode/salmone-croccante-su-crema-di-cannellini--68982244</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982244</guid><pubDate>Wed, 10 Dec 2025 21:01:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982244/data.mp3" length="4995075" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>313</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Uovo di Pasqua al cioccolato al latte</title><link>https://www.spreaker.com/episode/uovo-di-pasqua-al-cioccolato-al-latte--68982243</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982243</guid><pubDate>Wed, 10 Dec 2025 21:01:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982243/data.mp3" length="4769795" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>299</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pasta con pesce spada e fave</title><link>https://www.spreaker.com/episode/pasta-con-pesce-spada-e-fave--68982229</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982229</guid><pubDate>Wed, 10 Dec 2025 21:00:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982229/data.mp3" length="3340374" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>209</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Troccoli al pesto di spinacino e pomodorini</title><link>https://www.spreaker.com/episode/troccoli-al-pesto-di-spinacino-e-pomodorini--68982227</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982227</guid><pubDate>Wed, 10 Dec 2025 21:00:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982227/data.mp3" length="3329925" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>209</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Babka al limone e mirtilli</title><link>https://www.spreaker.com/episode/babka-al-limone-e-mirtilli--68982191</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982191</guid><pubDate>Wed, 10 Dec 2025 20:58:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982191/data.mp3" length="4524035" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>283</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Panino con sgombro gourmet</title><link>https://www.spreaker.com/episode/panino-con-sgombro-gourmet--68982183</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982183</guid><pubDate>Wed, 10 Dec 2025 20:57:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982183/data.mp3" length="3431071" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>215</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Torta mousse alla vaniglia</title><link>https://www.spreaker.com/episode/torta-mousse-alla-vaniglia--68982182</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982182</guid><pubDate>Wed, 10 Dec 2025 20:56:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982182/data.mp3" length="5207816" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>326</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Schiacciate con involtini di bresaola</title><link>https://www.spreaker.com/episode/schiacciate-con-involtini-di-bresaola--68982180</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982180</guid><pubDate>Wed, 10 Dec 2025 20:56:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982180/data.mp3" length="2138324" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>134</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Vellutata di asparagi e gamberi</title><link>https://www.spreaker.com/episode/vellutata-di-asparagi-e-gamberi--68982177</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982177</guid><pubDate>Wed, 10 Dec 2025 20:55:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982177/data.mp3" length="4144110" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>259</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Torretta di melanzane e mozzarella</title><link>https://www.spreaker.com/episode/torretta-di-melanzane-e-mozzarella--68982176</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982176</guid><pubDate>Wed, 10 Dec 2025 20:55:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982176/data.mp3" length="4605955" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>288</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fusilli al pesto di peperoni</title><link>https://www.spreaker.com/episode/fusilli-al-pesto-di-peperoni--68982174</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982174</guid><pubDate>Wed, 10 Dec 2025 20:55:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982174/data.mp3" length="2542908" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>159</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Merluzzo al vapore di curcuma con chips di verdure</title><link>https://www.spreaker.com/episode/merluzzo-al-vapore-di-curcuma-con-chips-di-verdure--68982173</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982173</guid><pubDate>Wed, 10 Dec 2025 20:54:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982173/data.mp3" length="5640404" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>353</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Branzino al vapore con zucchine marinate</title><link>https://www.spreaker.com/episode/branzino-al-vapore-con-zucchine-marinate--68982171</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982171</guid><pubDate>Wed, 10 Dec 2025 20:54:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982171/data.mp3" length="4247764" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>266</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Insalata di spatzle</title><link>https://www.spreaker.com/episode/insalata-di-spatzle--68982161</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982161</guid><pubDate>Wed, 10 Dec 2025 20:53:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982161/data.mp3" length="3414353" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>214</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Spezzatino di pollo allo yogurt</title><link>https://www.spreaker.com/episode/spezzatino-di-pollo-allo-yogurt--68982160</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982160</guid><pubDate>Wed, 10 Dec 2025 20:53:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982160/data.mp3" length="3920084" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>245</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Zeppole ai carciofi</title><link>https://www.spreaker.com/episode/zeppole-ai-carciofi--68982157</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982157</guid><pubDate>Wed, 10 Dec 2025 20:53:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982157/data.mp3" length="3164831" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>198</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Risotto al salmone, crema di robiola e semi di papavero</title><link>https://www.spreaker.com/episode/risotto-al-salmone-crema-di-robiola-e-semi-di-papavero--68982148</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982148</guid><pubDate>Wed, 10 Dec 2025 20:52:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982148/data.mp3" length="3041951" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>191</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bucatini cacio e pepe ai broccoli</title><link>https://www.spreaker.com/episode/bucatini-cacio-e-pepe-ai-broccoli--68982142</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982142</guid><pubDate>Wed, 10 Dec 2025 20:52:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982142/data.mp3" length="2462242" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>154</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Filetto di salmone al BBQ</title><link>https://www.spreaker.com/episode/filetto-di-salmone-al-bbq--68982141</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982141</guid><pubDate>Wed, 10 Dec 2025 20:52:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982141/data.mp3" length="2915310" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>183</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Manzo piccante con peperoni e germogli di soia</title><link>https://www.spreaker.com/episode/manzo-piccante-con-peperoni-e-germogli-di-soia--68982138</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982138</guid><pubDate>Wed, 10 Dec 2025 20:52:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982138/data.mp3" length="3274755" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>205</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Paccheri con radicchio e fonduta di fontina</title><link>https://www.spreaker.com/episode/paccheri-con-radicchio-e-fonduta-di-fontina--68982135</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982135</guid><pubDate>Wed, 10 Dec 2025 20:51:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982135/data.mp3" length="3220002" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>202</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Alaccia al forno con carciofi e piselli</title><link>https://www.spreaker.com/episode/alaccia-al-forno-con-carciofi-e-piselli--68982127</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982127</guid><pubDate>Wed, 10 Dec 2025 20:51:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982127/data.mp3" length="3231287" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>202</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Omelette caprese</title><link>https://www.spreaker.com/episode/omelette-caprese--68982126</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982126</guid><pubDate>Wed, 10 Dec 2025 20:51:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982126/data.mp3" length="3616645" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>227</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dumpling di gamberi e verdure</title><link>https://www.spreaker.com/episode/dumpling-di-gamberi-e-verdure--68982121</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982121</guid><pubDate>Wed, 10 Dec 2025 20:50:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982121/data.mp3" length="4556218" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>285</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ciaccia con l'uva</title><link>https://www.spreaker.com/episode/ciaccia-con-l-uva--68982120</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982120</guid><pubDate>Wed, 10 Dec 2025 20:50:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982120/data.mp3" length="4177129" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>262</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Caramelle ricotta e spinaci</title><link>https://www.spreaker.com/episode/caramelle-ricotta-e-spinaci--68982118</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982118</guid><pubDate>Wed, 10 Dec 2025 20:50:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982118/data.mp3" length="4659871" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>292</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tartufi rossi</title><link>https://www.spreaker.com/episode/tartufi-rossi--68982111</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982111</guid><pubDate>Wed, 10 Dec 2025 20:49:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982111/data.mp3" length="3327418" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>208</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crostata al latte e mandorle</title><link>https://www.spreaker.com/episode/crostata-al-latte-e-mandorle--68982105</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982105</guid><pubDate>Wed, 10 Dec 2025 20:49:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982105/data.mp3" length="4671574" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>292</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fritto misto di verdure e formaggi</title><link>https://www.spreaker.com/episode/fritto-misto-di-verdure-e-formaggi--68982102</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982102</guid><pubDate>Wed, 10 Dec 2025 20:48:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982102/data.mp3" length="4485582" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>281</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pesche in sfoglia</title><link>https://www.spreaker.com/episode/pesche-in-sfoglia--68982101</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982101</guid><pubDate>Wed, 10 Dec 2025 20:48:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982101/data.mp3" length="3062431" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>192</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>New England hot dog buns</title><link>https://www.spreaker.com/episode/new-england-hot-dog-buns--68982099</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982099</guid><pubDate>Wed, 10 Dec 2025 20:47:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982099/data.mp3" length="3793442" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>238</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Patate al cartoccio con uovo, prosciutto crudo e tartufo</title><link>https://www.spreaker.com/episode/patate-al-cartoccio-con-uovo-prosciutto-crudo-e-tartufo--68982091</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982091</guid><pubDate>Wed, 10 Dec 2025 20:47:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982091/data.mp3" length="2746454" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>172</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Risotto alla liquirizia e gamberi</title><link>https://www.spreaker.com/episode/risotto-alla-liquirizia-e-gamberi--68982079</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982079</guid><pubDate>Wed, 10 Dec 2025 20:46:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982079/data.mp3" length="3130141" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>196</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cosce di pollo al forno con mele</title><link>https://www.spreaker.com/episode/cosce-di-pollo-al-forno-con-mele--68982073</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982073</guid><pubDate>Wed, 10 Dec 2025 20:45:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982073/data.mp3" length="3496273" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>219</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Losanghe dolci alla zucca</title><link>https://www.spreaker.com/episode/losanghe-dolci-alla-zucca--68982072</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982072</guid><pubDate>Wed, 10 Dec 2025 20:45:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982072/data.mp3" length="3490004" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>219</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Straccetti di pizza fritti</title><link>https://www.spreaker.com/episode/straccetti-di-pizza-fritti--68982070</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982070</guid><pubDate>Wed, 10 Dec 2025 20:45:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982070/data.mp3" length="3881631" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>243</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pizza con salame e olive</title><link>https://www.spreaker.com/episode/pizza-con-salame-e-olive--68982068</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982068</guid><pubDate>Wed, 10 Dec 2025 20:45:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982068/data.mp3" length="5621178" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>352</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Spiedini di patate</title><link>https://www.spreaker.com/episode/spiedini-di-patate--68982066</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982066</guid><pubDate>Wed, 10 Dec 2025 20:44:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982066/data.mp3" length="3420622" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>214</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gelato facile all'amarena</title><link>https://www.spreaker.com/episode/gelato-facile-all-amarena--68982060</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982060</guid><pubDate>Wed, 10 Dec 2025 20:44:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982060/data.mp3" length="1915551" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>120</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gnocchi di ricotta con crema di peperoni e salsiccia</title><link>https://www.spreaker.com/episode/gnocchi-di-ricotta-con-crema-di-peperoni-e-salsiccia--68982055</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982055</guid><pubDate>Wed, 10 Dec 2025 20:43:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982055/data.mp3" length="3709014" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>232</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cheesecake ricotta e amarene</title><link>https://www.spreaker.com/episode/cheesecake-ricotta-e-amarene--68982052</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982052</guid><pubDate>Wed, 10 Dec 2025 20:43:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982052/data.mp3" length="4733014" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>296</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cheesecake veloce di ricotta e frutti di bosco</title><link>https://www.spreaker.com/episode/cheesecake-veloce-di-ricotta-e-frutti-di-bosco--68982048</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982048</guid><pubDate>Wed, 10 Dec 2025 20:43:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982048/data.mp3" length="2965047" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>186</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crostata nocciola, cioccolato e caramello salato</title><link>https://www.spreaker.com/episode/crostata-nocciola-cioccolato-e-caramello-salato--68982046</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982046</guid><pubDate>Wed, 10 Dec 2025 20:42:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982046/data.mp3" length="6308302" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>395</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Torta di grano saraceno e confettura di ribes</title><link>https://www.spreaker.com/episode/torta-di-grano-saraceno-e-confettura-di-ribes--68982043</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982043</guid><pubDate>Wed, 10 Dec 2025 20:42:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982043/data.mp3" length="6129416" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>384</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ravioli di pollo</title><link>https://www.spreaker.com/episode/ravioli-di-pollo--68982035</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982035</guid><pubDate>Wed, 10 Dec 2025 20:41:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982035/data.mp3" length="4388616" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>275</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Polpette danesi (Frikadeller) con patate prezzemolate</title><link>https://www.spreaker.com/episode/polpette-danesi-frikadeller-con-patate-prezzemolate--68982032</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982032</guid><pubDate>Wed, 10 Dec 2025 20:41:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982032/data.mp3" length="4977102" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>312</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Scones salati ai piselli e pancetta</title><link>https://www.spreaker.com/episode/scones-salati-ai-piselli-e-pancetta--68982027</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982027</guid><pubDate>Wed, 10 Dec 2025 20:40:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982027/data.mp3" length="5065710" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>317</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tatin di pomodorini e capperi</title><link>https://www.spreaker.com/episode/tatin-di-pomodorini-e-capperi--68982020</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982020</guid><pubDate>Wed, 10 Dec 2025 20:39:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982020/data.mp3" length="3365870" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>211</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ghormeh sabzi</title><link>https://www.spreaker.com/episode/ghormeh-sabzi--68982018</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982018</guid><pubDate>Wed, 10 Dec 2025 20:38:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982018/data.mp3" length="4070967" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>255</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pasta con crema di zucchine e quartirolo</title><link>https://www.spreaker.com/episode/pasta-con-crema-di-zucchine-e-quartirolo--68982017</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982017</guid><pubDate>Wed, 10 Dec 2025 20:38:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982017/data.mp3" length="3765021" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>236</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lasagna beneventana</title><link>https://www.spreaker.com/episode/lasagna-beneventana--68982016</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982016</guid><pubDate>Wed, 10 Dec 2025 20:38:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982016/data.mp3" length="5511254" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>345</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Burger di fagioli rossi vegan</title><link>https://www.spreaker.com/episode/burger-di-fagioli-rossi-vegan--68982011</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982011</guid><pubDate>Wed, 10 Dec 2025 20:37:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982011/data.mp3" length="4203042" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>263</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Muffin pancetta e zafferano</title><link>https://www.spreaker.com/episode/muffin-pancetta-e-zafferano--68982007</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982007</guid><pubDate>Wed, 10 Dec 2025 20:37:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982007/data.mp3" length="2687522" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>168</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tortino di patate e broccoli</title><link>https://www.spreaker.com/episode/tortino-di-patate-e-broccoli--68982001</link><guid isPermaLink="false">https://api.spreaker.com/episode/68982001</guid><pubDate>Wed, 10 Dec 2025 20:36:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68982001/data.mp3" length="5322755" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>333</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Chicche di patate con taleggio, funghi e salsiccia</title><link>https://www.spreaker.com/episode/chicche-di-patate-con-taleggio-funghi-e-salsiccia--68981999</link><guid isPermaLink="false">https://api.spreaker.com/episode/68981999</guid><pubDate>Wed, 10 Dec 2025 20:36:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68981999/data.mp3" length="3808489" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>239</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sandwich di manzo e insalata di cavolo con patate croccanti</title><link>https://www.spreaker.com/episode/sandwich-di-manzo-e-insalata-di-cavolo-con-patate-croccanti--68981994</link><guid isPermaLink="false">https://api.spreaker.com/episode/68981994</guid><pubDate>Wed, 10 Dec 2025 20:35:35 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68981994/data.mp3" length="4196355" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>263</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Quatre quarts</title><link>https://www.spreaker.com/episode/quatre-quarts--68981990</link><guid isPermaLink="false">https://api.spreaker.com/episode/68981990</guid><pubDate>Wed, 10 Dec 2025 20:35:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68981990/data.mp3" length="2577181" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>162</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Piadina con roast beef, lattuga e mozzarella</title><link>https://www.spreaker.com/episode/piadina-con-roast-beef-lattuga-e-mozzarella--68981989</link><guid isPermaLink="false">https://api.spreaker.com/episode/68981989</guid><pubDate>Wed, 10 Dec 2025 20:34:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68981989/data.mp3" length="2505710" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>157</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Panna cotta alla zucca</title><link>https://www.spreaker.com/episode/panna-cotta-alla-zucca--68981987</link><guid isPermaLink="false">https://api.spreaker.com/episode/68981987</guid><pubDate>Wed, 10 Dec 2025 20:34:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68981987/data.mp3" length="4103150" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>257</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Involtini di peperoni ripieni di pesce</title><link>https://www.spreaker.com/episode/involtini-di-peperoni-ripieni-di-pesce--68981984</link><guid isPermaLink="false">https://api.spreaker.com/episode/68981984</guid><pubDate>Wed, 10 Dec 2025 20:33:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68981984/data.mp3" length="4226030" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>265</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crostata di kiwi e mirtilli</title><link>https://www.spreaker.com/episode/crostata-di-kiwi-e-mirtilli--68981983</link><guid isPermaLink="false">https://api.spreaker.com/episode/68981983</guid><pubDate>Wed, 10 Dec 2025 20:33:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68981983/data.mp3" length="5782510" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>362</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Samosa di tonno</title><link>https://www.spreaker.com/episode/samosa-di-tonno--68981982</link><guid isPermaLink="false">https://api.spreaker.com/episode/68981982</guid><pubDate>Wed, 10 Dec 2025 20:33:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68981982/data.mp3" length="3939310" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>247</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Muffin della nonna</title><link>https://www.spreaker.com/episode/muffin-della-nonna--68981981</link><guid isPermaLink="false">https://api.spreaker.com/episode/68981981</guid><pubDate>Wed, 10 Dec 2025 20:32:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68981981/data.mp3" length="5472802" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>343</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Treccia con pesto e pomodorini</title><link>https://www.spreaker.com/episode/treccia-con-pesto-e-pomodorini--68981966</link><guid isPermaLink="false">https://api.spreaker.com/episode/68981966</guid><pubDate>Wed, 10 Dec 2025 20:32:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68981966/data.mp3" length="3776724" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>237</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tranci di salmone con asparagi e panna</title><link>https://www.spreaker.com/episode/tranci-di-salmone-con-asparagi-e-panna--68981964</link><guid isPermaLink="false">https://api.spreaker.com/episode/68981964</guid><pubDate>Wed, 10 Dec 2025 20:31:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68981964/data.mp3" length="3669308" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>230</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Capesante con salsa allo zafferano</title><link>https://www.spreaker.com/episode/capesante-con-salsa-allo-zafferano--68981961</link><guid isPermaLink="false">https://api.spreaker.com/episode/68981961</guid><pubDate>Wed, 10 Dec 2025 20:31:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68981961/data.mp3" length="3472031" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>217</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pasta con verdure e crema al fiordilatte</title><link>https://www.spreaker.com/episode/pasta-con-verdure-e-crema-al-fiordilatte--68981955</link><guid isPermaLink="false">https://api.spreaker.com/episode/68981955</guid><pubDate>Wed, 10 Dec 2025 20:30:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68981955/data.mp3" length="4769795" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>299</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Angelica salata alla birra</title><link>https://www.spreaker.com/episode/angelica-salata-alla-birra--68981948</link><guid isPermaLink="false">https://api.spreaker.com/episode/68981948</guid><pubDate>Wed, 10 Dec 2025 20:30:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68981948/data.mp3" length="4721311" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>296</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pan di Spagna integrale</title><link>https://www.spreaker.com/episode/pan-di-spagna-integrale--68981947</link><guid isPermaLink="false">https://api.spreaker.com/episode/68981947</guid><pubDate>Wed, 10 Dec 2025 20:30:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68981947/data.mp3" length="2744782" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>172</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Croque baguette</title><link>https://www.spreaker.com/episode/croque-baguette--68981943</link><guid isPermaLink="false">https://api.spreaker.com/episode/68981943</guid><pubDate>Wed, 10 Dec 2025 20:29:35 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68981943/data.mp3" length="3920084" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>245</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Quiche con capesante e porri</title><link>https://www.spreaker.com/episode/quiche-con-capesante-e-porri--68981940</link><guid isPermaLink="false">https://api.spreaker.com/episode/68981940</guid><pubDate>Wed, 10 Dec 2025 20:29:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68981940/data.mp3" length="4077654" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>255</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Focaccia della befana</title><link>https://www.spreaker.com/episode/focaccia-della-befana--68981936</link><guid isPermaLink="false">https://api.spreaker.com/episode/68981936</guid><pubDate>Wed, 10 Dec 2025 20:28:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68981936/data.mp3" length="3107153" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>195</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pesche caramellate</title><link>https://www.spreaker.com/episode/pesche-caramellate--68981929</link><guid isPermaLink="false">https://api.spreaker.com/episode/68981929</guid><pubDate>Wed, 10 Dec 2025 20:28:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68981929/data.mp3" length="3511738" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>220</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Focaccine al basilico</title><link>https://www.spreaker.com/episode/focaccine-al-basilico--68981927</link><guid isPermaLink="false">https://api.spreaker.com/episode/68981927</guid><pubDate>Wed, 10 Dec 2025 20:27:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68981927/data.mp3" length="2705494" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>170</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Torta salata con peperoni e formaggio</title><link>https://www.spreaker.com/episode/torta-salata-con-peperoni-e-formaggio--68981924</link><guid isPermaLink="false">https://api.spreaker.com/episode/68981924</guid><pubDate>Wed, 10 Dec 2025 20:27:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68981924/data.mp3" length="4528214" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>284</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Colomba salata</title><link>https://www.spreaker.com/episode/colomba-salata--68981923</link><guid isPermaLink="false">https://api.spreaker.com/episode/68981923</guid><pubDate>Wed, 10 Dec 2025 20:27:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68981923/data.mp3" length="5099982" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>319</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Spaghettoni con colatura di alici, pistacchi e limone candito</title><link>https://www.spreaker.com/episode/spaghettoni-con-colatura-di-alici-pistacchi-e-limone-candito--68981918</link><guid isPermaLink="false">https://api.spreaker.com/episode/68981918</guid><pubDate>Wed, 10 Dec 2025 20:27:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68981918/data.mp3" length="4002004" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>251</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Girelle di pasta agli spinaci</title><link>https://www.spreaker.com/episode/girelle-di-pasta-agli-spinaci--68981893</link><guid isPermaLink="false">https://api.spreaker.com/episode/68981893</guid><pubDate>Wed, 10 Dec 2025 20:26:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68981893/data.mp3" length="5458591" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>342</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Malloreddus con vongole, pomodorini e bottarga di tonno</title><link>https://www.spreaker.com/episode/malloreddus-con-vongole-pomodorini-e-bottarga-di-tonno--68981888</link><guid isPermaLink="false">https://api.spreaker.com/episode/68981888</guid><pubDate>Wed, 10 Dec 2025 20:26:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68981888/data.mp3" length="4170859" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>261</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Clafoutis salato alle cipolle rosse</title><link>https://www.spreaker.com/episode/clafoutis-salato-alle-cipolle-rosse--68981875</link><guid isPermaLink="false">https://api.spreaker.com/episode/68981875</guid><pubDate>Wed, 10 Dec 2025 20:24:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68981875/data.mp3" length="2830882" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>177</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Spaghetti con cipolle rosse, noci e gorgonzola</title><link>https://www.spreaker.com/episode/spaghetti-con-cipolle-rosse-noci-e-gorgonzola--68981874</link><guid isPermaLink="false">https://api.spreaker.com/episode/68981874</guid><pubDate>Wed, 10 Dec 2025 20:24:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68981874/data.mp3" length="3162324" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>198</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Vellutata di lenticchie con cotechino croccante</title><link>https://www.spreaker.com/episode/vellutata-di-lenticchie-con-cotechino-croccante--68981856</link><guid isPermaLink="false">https://api.spreaker.com/episode/68981856</guid><pubDate>Wed, 10 Dec 2025 20:23:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68981856/data.mp3" length="3241736" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>203</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mezzi rigatoni con crema di melanzane, pomodorini arrosto e burrata</title><link>https://www.spreaker.com/episode/mezzi-rigatoni-con-crema-di-melanzane-pomodorini-arrosto-e-burrata--68981854</link><guid isPermaLink="false">https://api.spreaker.com/episode/68981854</guid><pubDate>Wed, 10 Dec 2025 20:23:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68981854/data.mp3" length="3620407" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>227</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Strudel di mele, cipolle e speck</title><link>https://www.spreaker.com/episode/strudel-di-mele-cipolle-e-speck--68981852</link><guid isPermaLink="false">https://api.spreaker.com/episode/68981852</guid><pubDate>Wed, 10 Dec 2025 20:23:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68981852/data.mp3" length="4694562" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>294</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Casarecce al sugo di merluzzo, zucchine e olive nere</title><link>https://www.spreaker.com/episode/casarecce-al-sugo-di-merluzzo-zucchine-e-olive-nere--68981851</link><guid isPermaLink="false">https://api.spreaker.com/episode/68981851</guid><pubDate>Wed, 10 Dec 2025 20:23:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68981851/data.mp3" length="4209311" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>264</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Arrosto di cervo</title><link>https://www.spreaker.com/episode/arrosto-di-cervo--68981847</link><guid isPermaLink="false">https://api.spreaker.com/episode/68981847</guid><pubDate>Wed, 10 Dec 2025 20:23:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68981847/data.mp3" length="5445635" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>341</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Confettura di mele e arance al pepe rosa</title><link>https://www.spreaker.com/episode/confettura-di-mele-e-arance-al-pepe-rosa--68981834</link><guid isPermaLink="false">https://api.spreaker.com/episode/68981834</guid><pubDate>Wed, 10 Dec 2025 20:22:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68981834/data.mp3" length="4777736" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>299</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Panino con tonno, verdure grigliate e stracciatella</title><link>https://www.spreaker.com/episode/panino-con-tonno-verdure-grigliate-e-stracciatella--68981821</link><guid isPermaLink="false">https://api.spreaker.com/episode/68981821</guid><pubDate>Wed, 10 Dec 2025 20:22:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68981821/data.mp3" length="2968809" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>186</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gamberi avvolti nel bacon su vellutata di zucca</title><link>https://www.spreaker.com/episode/gamberi-avvolti-nel-bacon-su-vellutata-di-zucca--68981812</link><guid isPermaLink="false">https://api.spreaker.com/episode/68981812</guid><pubDate>Wed, 10 Dec 2025 20:21:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68981812/data.mp3" length="3580701" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>224</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crema di ceci con gamberi, vongole e pastinaca</title><link>https://www.spreaker.com/episode/crema-di-ceci-con-gamberi-vongole-e-pastinaca--68981811</link><guid isPermaLink="false">https://api.spreaker.com/episode/68981811</guid><pubDate>Wed, 10 Dec 2025 20:21:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68981811/data.mp3" length="5134673" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>321</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pasta al pesto di fagiolini, pomodorini e olive</title><link>https://www.spreaker.com/episode/pasta-al-pesto-di-fagiolini-pomodorini-e-olive--68981810</link><guid isPermaLink="false">https://api.spreaker.com/episode/68981810</guid><pubDate>Wed, 10 Dec 2025 20:20:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68981810/data.mp3" length="3391365" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>212</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Anatra alla melagrana</title><link>https://www.spreaker.com/episode/anatra-alla-melagrana--68981809</link><guid isPermaLink="false">https://api.spreaker.com/episode/68981809</guid><pubDate>Wed, 10 Dec 2025 20:20:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68981809/data.mp3" length="4030007" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>252</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fave, pecorino e pancetta</title><link>https://www.spreaker.com/episode/fave-pecorino-e-pancetta--68981804</link><guid isPermaLink="false">https://api.spreaker.com/episode/68981804</guid><pubDate>Wed, 10 Dec 2025 20:20:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68981804/data.mp3" length="3345390" type="audio/mpeg"/><itunes:author>Mondadori Digital</itunes:author><itunes:duration>210</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82f03342479db125b2d4b5b3609ed37e.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
