https://www.spreaker.com/podcast/complementary-conversations--6807123enNutritionNestlé S.A.https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0f279753c674690ee4e4cf18ba0a4376.jpghttps://www.spreaker.com/podcast/complementary-conversations--6807123Fri, 28 Aug 2026 09:46:26 +0000Dr. Ivelina GerovaNestlé S.A.feeds@spreaker.comThe "Complementary Conversations" podcast series comprehensively explores the critical process of introducing solid foods to infants, emphasizing optimal timing (4-6 months) and the significance of varied tastes, textures, and nutrient-dense options...false6c7ec077-67c6-5723-a6e5-033e43878426episodichttps://www.spreaker.com/episode/timing-of-complementary-feeding--74730061
In this episode of Complementary Conversations, we explore the timing of complementary feeding and why developmental readiness matters. Together with Dr Cathriona Monnard, Senior Specialist in Child Nutrition & Physiology at the Nestlé Institute of Health Sciences, we discuss the key cues that may indicate an infant is ready to start complementary foods, the nutritional gaps that can emerge during the transition from milk-based feeding to solids, and the importance of stage-specific nutrients such as iron. The conversation also highlights the role of positive feeding experiences in supporting healthy eating behaviours from the very beginning.]]>https://api.spreaker.com/episode/74730061Fri, 28 Aug 2026 08:02:16 +0000Dr. Ivelina GerovaFor Healthcare Professionals only. In this episode of Complementary Conversations, we explore the timing of complementary feeding and why developmental readiness matters. Together with Dr Cathriona Monnard, Senior Specialist in Child Nutrition &...
In this episode of Complementary Conversations, we explore the timing of complementary feeding and why developmental readiness matters. Together with Dr Cathriona Monnard, Senior Specialist in Child Nutrition & Physiology at the Nestlé Institute of Health Sciences, we discuss the key cues that may indicate an infant is ready to start complementary foods, the nutritional gaps that can emerge during the transition from milk-based feeding to solids, and the importance of stage-specific nutrients such as iron. The conversation also highlights the role of positive feeding experiences in supporting healthy eating behaviours from the very beginning.]]>800cathriona_monnard,complementary_conversations,complementary_feeding,developmental_cues,early_life_nutrition,feeding_readiness,food_learning,healthy_growth,infant_development,infant_nutrition,iron_needs,nutrient_dense_foods,nutritional_gaps,positive_feeding_experiences,stage_specific_nutrients,transitionary_nutrientsfalse11fullhttps://www.spreaker.com/episode/guidelines-and-recommendations--74730059
In this episode of Complementary Conversations, Dr. Ivelina Gerova welcomes Dr. Sara Colombo-Mottaz to explore what leading global authorities recommend about complementary feeding. Together, they discuss when to introduce complementary foods, why iron-rich options such as fortified infant cereals and meats matter, how to choose and serve infant cereals safely, and how pediatricians can translate WHO, AAP, ESPGHAN, and LASPGHAN guidance into practical advice for families. The episode highlights complementary feeding as a critical developmental window where timing, texture, nutrient adequacy, variety, and responsive feeding help lay the foundation for lifelong healthy eating.]]>https://api.spreaker.com/episode/74730059Fri, 28 Aug 2026 07:57:46 +0000Dr. Ivelina GerovaFor Healthcare Professionals only. In this episode of Complementary Conversations, Dr. Ivelina Gerova welcomes Dr. Sara Colombo-Mottaz to explore what leading global authorities recommend about complementary feeding. Together, they discuss when to...
In this episode of Complementary Conversations, Dr. Ivelina Gerova welcomes Dr. Sara Colombo-Mottaz to explore what leading global authorities recommend about complementary feeding. Together, they discuss when to introduce complementary foods, why iron-rich options such as fortified infant cereals and meats matter, how to choose and serve infant cereals safely, and how pediatricians can translate WHO, AAP, ESPGHAN, and LASPGHAN guidance into practical advice for families. The episode highlights complementary feeding as a critical developmental window where timing, texture, nutrient adequacy, variety, and responsive feeding help lay the foundation for lifelong healthy eating.]]>1369aap_guidelines;,allergen_introduction;,breastfeeding;,complementary_feeding;,espghan_guidelines;,first_foods;,food_texture;,food_variety;,infant_cereals;,infant_feeding_practices;,infant_nutrition;,iron_fortified_cereals;,iron_rich_foods;,ivelina_gerova;,laspghan_guidelines;,pediatric_nutrition;,responsive_feeding;,sara_colombo-mottaz,weaning;,who_guidelines;false15fullhttps://www.spreaker.com/episode/nurturing-the-microbiome--74730058
This episode explores how first foods help shape the infant gut microbiome during a critical window of early development. The conversation with Dr Norbert Sprenger highlights the foundational role of human milk and HMOs in supporting beneficial bacteria and immune maturation, before moving into the transition to complementary foods, where dietary diversity and fibers help guide the microbiome toward a more mature, stable, and resilient profile. Listeners will learn why an age-appropriate microbiome development matters for gut health, immune competence, and long-term well-being.]]>https://api.spreaker.com/episode/74730058Fri, 28 Aug 2026 07:55:22 +0000Dr. Ivelina GerovaFor Healthcare Professionals only. This episode explores how first foods help shape the infant gut microbiome during a critical window of early development. The conversation with Dr Norbert Sprenger highlights the foundational role of human milk and...
This episode explores how first foods help shape the infant gut microbiome during a critical window of early development. The conversation with Dr Norbert Sprenger highlights the foundational role of human milk and HMOs in supporting beneficial bacteria and immune maturation, before moving into the transition to complementary foods, where dietary diversity and fibers help guide the microbiome toward a more mature, stable, and resilient profile. Listeners will learn why an age-appropriate microbiome development matters for gut health, immune competence, and long-term well-being.]]>575bifidobacteria,complementary_feeding,dietary_diversity,dietary_fiber,early_life_nutrition,first_foods,gut_health,gut_microbiome,hmos,human_milk,human_milk_oligosaccharides,immune_competence,immune_development,infant_nutrition,microbiome_diversity,microbiome_maturation,norbert_sprenger,plant_based_foods,short_chain_fatty_acids,solid_foodsfalse12fullhttps://www.spreaker.com/episode/learning-to-eat--74730060
Learning to Eat  episode explores how babies and young children gradually discover food, taste, texture, and mealtime experience. Through  conversation with Dr Elizabeth Greenstreet, we look beyond nutrients to uncover how early feeding shapes food preferences, oral-motor development, appetite regulation, family routines, and lifelong eating habits. Learning to Eat reminds us that every spoonful is more than nutrition: it is a learning moment that helps nourish the child today and shape healthier futures tomorrow.]]>https://api.spreaker.com/episode/74730060Fri, 28 Aug 2026 07:50:51 +0000Dr. Ivelina GerovaFor Healthcare Professional only. Learning to Eat  episode explores how babies and young children gradually discover food, taste, texture, and mealtime experience. Through  conversation with Dr Elizabeth Greenstreet, we look beyond nutrients to...
Learning to Eat  episode explores how babies and young children gradually discover food, taste, texture, and mealtime experience. Through  conversation with Dr Elizabeth Greenstreet, we look beyond nutrients to uncover how early feeding shapes food preferences, oral-motor development, appetite regulation, family routines, and lifelong eating habits. Learning to Eat reminds us that every spoonful is more than nutrition: it is a learning moment that helps nourish the child today and shape healthier futures tomorrow.]]>1314complementary_feeding,complementary_foods,developmental_cues,early_childhood_nutrition,early_life_nutrition,feeding_readiness,healthy_eating_habits,human_milk,infant_development,infant_growth,infant_nutrition,iron_deficiency,milk_to_solids,nutrient_dense_foods,nutrient_gaps,positive_feeding_experiences,responsive_feeding,timing_of_complementary_feedin,transition_to_solid_foods,weaningfalse13fullhttps://www.spreaker.com/episode/learning-to-chew--74730062
In this episode of Complementary Conversations, we explore the important role of chewing in early childhood development and how children gradually learn to manage new food textures. From first smooth purées to more complex foods, the conversation highlights how the texture journey supports oral motor skills, jaw strength, coordination, feeding confidence, and speech development. Dr. Marine Devezeaux de Lavergne shares practical guidance on when children typically begin learning to chew, how parents can introduce different textures safely and gradually, and which signs may suggest a child is having difficulty. The episode also offers simple ways caregivers can support chewing development during mealtimes and explains when professional advice may be helpful.A practical and reassuring episode for parents and caregivers navigating complementary feeding and supporting their child’s journey toward confident chewing and healthy eating habits.has context menu
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]]>https://api.spreaker.com/episode/74730062Fri, 28 Aug 2026 07:49:06 +0000Dr. Ivelina GerovaFor Healthcare Professionals only. In this episode of Complementary Conversations, we explore the important role of chewing in early childhood development and how children gradually learn to manage new food textures. From first smooth purées to more...
In this episode of Complementary Conversations, we explore the important role of chewing in early childhood development and how children gradually learn to manage new food textures. From first smooth purées to more complex foods, the conversation highlights how the texture journey supports oral motor skills, jaw strength, coordination, feeding confidence, and speech development. Dr. Marine Devezeaux de Lavergne shares practical guidance on when children typically begin learning to chew, how parents can introduce different textures safely and gradually, and which signs may suggest a child is having difficulty. The episode also offers simple ways caregivers can support chewing development during mealtimes and explains when professional advice may be helpful.A practical and reassuring episode for parents and caregivers navigating complementary feeding and supporting their child’s journey toward confident chewing and healthy eating habits.has context menu
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]]>1698chewing_development,child_development,complementary_feeding,early_childhood_nutrition,feeding_skills,finger_foods,food_oral_processing,food_textures,gagging_vs_choking,healthy_eating_habits,infant_nutrition,learning_to_chew,marine_devezeaux_de_lavergne,oral_motor_skills,parental_modeling,responsive_feeding,sensory_learning,swallowing_safety,texture_journey,texture_progressionfalse14full