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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Healthier With Elizabeth (HWE)</title><link>http://www.vintagehealth.com.au</link><description><![CDATA[]]></description><atom:link href="https://www.spreaker.com/show/6807007/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Alternative Health</category><copyright>Vintage Health 2025</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6a6b4bebdc45a04ddc4e5f46a2bb29b7.jpg</url><title>Healthier With Elizabeth (HWE)</title><link>http://www.vintagehealth.com.au</link></image><lastBuildDate>Tue, 02 Dec 2025 04:45:31 +0000</lastBuildDate><itunes:author>Elizabeth Cromie</itunes:author><itunes:owner><itunes:name>Elizabeth Cromie</itunes:name><itunes:email>elizabeth@vintage-health.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6a6b4bebdc45a04ddc4e5f46a2bb29b7.jpg"/><itunes:category text="Health &amp; Fitness"><itunes:category text="Alternative Health"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Nutrition"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Intro Episodes-WHERE &amp; WHEN of HWE</title><link>https://www.spreaker.com/episode/intro-episodes-where-when-of-hwe--68768049</link><description><![CDATA[The final episode of the introduction to HWE series!<br /><br />Elizabeth outlines <i>Where</i> you will be able to find this information, and <i>When</i> to expect new content (hint:consistency isn't her strong suit, so she aims for continuity)<br /><br />See you on the otherside, where we will dive into the health, life and laughs of Healthier With Elizabeth<br /><br /><br />Follow along / find out more:<br /><br />Instagram: @vintagehealth + @vintagehealthessences<br /><br />Website: vintagehealth.com.au + vintage-health.com<br /><br />TikTok: @vintage.health<br /><br />YouTube: @HealthierWithElizabeth<br /><br /><b>Disclaimer: All content on the <i>Healthier With Elizabeth </i>podcast, and associated websites, social media pages and YouTube channel, is presented for educational purposes only. <br />The information provided is not designed to be a substitute for professional health and medical advice. All information and ideas presented are not intended to be used for diagnosis or treatment purposes. <br />Always seek the advice of your qualified health care professionals before making health-related lifestyle changes.</b><br /><br />Music: Adapted from <i>Biking in the Park</i> by Lee Rosevere, from FreeMusicArchive, licensed under Creative Commons BY 4.0 [https://freemusicarchive.org/music/lee-rosevere/music-for-podcasts-playful/biking-in-the-park/]]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68768049</guid><pubDate>Tue, 02 Dec 2025 04:31:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68768049/001_intro_hwe_where_when_audio_only.mp3" length="4315567" type="audio/mpeg"/><itunes:author>Elizabeth Cromie</itunes:author><itunes:subtitle>The final episode of the introduction to HWE series!

Elizabeth outlines Where you will be able to find this information, and When to expect new content (hint:consistency isn't her strong suit, so she aims for continuity)

See you on the otherside,...</itunes:subtitle><itunes:summary><![CDATA[The final episode of the introduction to HWE series!<br /><br />Elizabeth outlines <i>Where</i> you will be able to find this information, and <i>When</i> to expect new content (hint:consistency isn't her strong suit, so she aims for continuity)<br /><br />See you on the otherside, where we will dive into the health, life and laughs of Healthier With Elizabeth<br /><br /><br />Follow along / find out more:<br /><br />Instagram: @vintagehealth + @vintagehealthessences<br /><br />Website: vintagehealth.com.au + vintage-health.com<br /><br />TikTok: @vintage.health<br /><br />YouTube: @HealthierWithElizabeth<br /><br /><b>Disclaimer: All content on the <i>Healthier With Elizabeth </i>podcast, and associated websites, social media pages and YouTube channel, is presented for educational purposes only. <br />The information provided is not designed to be a substitute for professional health and medical advice. All information and ideas presented are not intended to be used for diagnosis or treatment purposes. <br />Always seek the advice of your qualified health care professionals before making health-related lifestyle changes.</b><br /><br />Music: Adapted from <i>Biking in the Park</i> by Lee Rosevere, from FreeMusicArchive, licensed under Creative Commons BY 4.0 [https://freemusicarchive.org/music/lee-rosevere/music-for-podcasts-playful/biking-in-the-park/]]]></itunes:summary><itunes:duration>270</itunes:duration><itunes:keywords>add,calm,crystals,digestive,emotional,essences,healing,health,herbal,hormones,insomnia,mentalhealth,naturopath,neurodivergent,peace,sleep,stress,tcm,traditionalchinesemedicine,wellness</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6a6b4bebdc45a04ddc4e5f46a2bb29b7.jpg"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Intro Episodes-WHY HWE</title><link>https://www.spreaker.com/episode/intro-episodes-why-hwe--68827077</link><description><![CDATA[<br />Follow along / find out more:<br /><br />Instagram: @vintagehealth + @vintagehealthessences<br /><br />Website: vintagehealth.com.au + vintage-health.com<br /><br />TikTok: @vintage.health<br /><br />YouTube: @HealthierWithElizabeth<br /><br /><b>Disclaimer: All content on the <i>Healthier With Elizabeth </i>podcast, and associated websites, social media pages and YouTube channel, is presented for educational purposes only. <br />The information provided is not designed to be a substitute for professional health and medical advice. All information and ideas presented are not intended to be used for diagnosis or treatment purposes. <br />Always seek the advice of your qualified health care professionals before making health-related lifestyle changes.</b><br /><br />Music: Adapted from <i>Biking in the Park</i> by Lee Rosevere, from FreeMusicArchive, licensed under Creative Commons BY 4.0 [https://freemusicarchive.org/music/lee-rosevere/music-for-podcasts-playful/biking-in-the-park/]]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68827077</guid><pubDate>Tue, 02 Dec 2025 04:31:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68827077/004_intro_hwe_why_audio_only_021225.mp3" length="9518323" type="audio/mpeg"/><itunes:author>Elizabeth Cromie</itunes:author><itunes:duration>595</itunes:duration><itunes:keywords>add,adhd,antistress,digestive,energy,energymedicine,health,herbalmedicine,hormones,insomnia,naturopath,naturopathy,nutrition,sleep,sleeplessness,stress,stressmanagement,tcm,traditionalchinesemedicine,wellness</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6a6b4bebdc45a04ddc4e5f46a2bb29b7.jpg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Intro Episodes- WHAT to Expect from the HWE series</title><link>https://www.spreaker.com/episode/intro-episodes-what-to-expect-from-the-hwe-series--68826528</link><description><![CDATA[As part of the Introduction to Healthier With Elizabeth, in this episode, Elizabeth covers the 'What'. As in, what you can expect.<br /><br /><br /><br /><br />Follow along / find out more:<br /><br />Instagram: @vintagehealth + @vintagehealthessences<br /><br />Website: vintagehealth.com.au + vintage-health.com<br /><br />TikTok: @vintage.health<br /><br />YouTube: @HealthierWithElizabeth<br /><br /><b>Disclaimer: All content on the <i>Healthier With Elizabeth </i>podcast, and associated websites, social media pages and YouTube channel, is presented for educational purposes only. <br />The information provided is not designed to be a substitute for professional health and medical advice. All information and ideas presented are not intended to be used for diagnosis or treatment purposes. <br />Always seek the advice of your qualified health care professionals before making health-related lifestyle changes.</b><br /><br />Music: Adapted from <i>Biking in the Park</i> by Lee Rosevere, from FreeMusicArchive, licensed under Creative Commons BY 4.0 [https://freemusicarchive.org/music/lee-rosevere/music-for-podcasts-playful/biking-in-the-park/]]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68826528</guid><pubDate>Tue, 02 Dec 2025 02:55:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68826528/03hwe_what_audio_only_021225.mp3" length="21848119" type="audio/mpeg"/><itunes:author>Elizabeth Cromie</itunes:author><itunes:subtitle>As part of the Introduction to Healthier With Elizabeth, in this episode, Elizabeth covers the 'What'. As in, what you can expect.</itunes:subtitle><itunes:summary><![CDATA[As part of the Introduction to Healthier With Elizabeth, in this episode, Elizabeth covers the 'What'. As in, what you can expect.<br /><br /><br /><br /><br />Follow along / find out more:<br /><br />Instagram: @vintagehealth + @vintagehealthessences<br /><br />Website: vintagehealth.com.au + vintage-health.com<br /><br />TikTok: @vintage.health<br /><br />YouTube: @HealthierWithElizabeth<br /><br /><b>Disclaimer: All content on the <i>Healthier With Elizabeth </i>podcast, and associated websites, social media pages and YouTube channel, is presented for educational purposes only. <br />The information provided is not designed to be a substitute for professional health and medical advice. All information and ideas presented are not intended to be used for diagnosis or treatment purposes. <br />Always seek the advice of your qualified health care professionals before making health-related lifestyle changes.</b><br /><br />Music: Adapted from <i>Biking in the Park</i> by Lee Rosevere, from FreeMusicArchive, licensed under Creative Commons BY 4.0 [https://freemusicarchive.org/music/lee-rosevere/music-for-podcasts-playful/biking-in-the-park/]]]></itunes:summary><itunes:duration>1366</itunes:duration><itunes:keywords>crystal,crystalessences,digestion,emotions,energy,energyhealing,healing,health,healthtips,hormones,mentalhealth,naturopathy,nutrition,peace,sleep,stress,tcm,vibrationalmedicine,wellness,worklifebalance</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6a6b4bebdc45a04ddc4e5f46a2bb29b7.jpg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Intro episodes-WHO is the HWE series for</title><link>https://www.spreaker.com/episode/intro-episodes-who-is-the-hwe-series-for--68767595</link><description><![CDATA[In Episode Two of Healthier With Elizabeth, your host, Naturopath Elizabeth Cromie covers who might get the most out of this series.<br /><br />Interested in health, open to different perspectives, embraces an imperfect storytelling style, and is happy to lean in to the woo woo (and so much more!)<br /><br />Join us as we explore health through a variety of landscapes, searching for the path to a healthier and happier life.<br /><br /><br /><br />Follow along / find out more:<br /><br />Instagram: @vintagehealth + @vintagehealthessences<br /><br />Website: vintagehealth.com.au + vintage-health.com<br /><br />TikTok: @vintage.health<br /><br />YouTube: @HealthierWithElizabeth<br /><br /><b>Disclaimer: All content on the <i>Healthier With Elizabeth </i>podcast, and associated websites, social media pages and YouTube channel, is presented for educational purposes only. <br />The information provided is not designed to be a substitute for professional health and medical advice. All information and ideas presented are not intended to be used for diagnosis or treatment purposes. <br />Always seek the advice of your qualified health care professionals before making health-related lifestyle changes.</b><br /><br />Music: Adapted from <i>Biking in the Park</i> by Lee Rosevere, from FreeMusicArchive, licensed under Creative Commons BY 4.0 [https://freemusicarchive.org/music/lee-rosevere/music-for-podcasts-playful/biking-in-the-park/]]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68767595</guid><pubDate>Thu, 27 Nov 2025 09:34:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68767595/001_intro_hwe_who_audio_only.mp3" length="12419378" type="audio/mpeg"/><itunes:author>Elizabeth Cromie</itunes:author><itunes:subtitle>In Episode Two of Healthier With Elizabeth, your host, Naturopath Elizabeth Cromie covers who might get the most out of this series.

Interested in health, open to different perspectives, embraces an imperfect storytelling style, and is happy to lean...</itunes:subtitle><itunes:summary><![CDATA[In Episode Two of Healthier With Elizabeth, your host, Naturopath Elizabeth Cromie covers who might get the most out of this series.<br /><br />Interested in health, open to different perspectives, embraces an imperfect storytelling style, and is happy to lean in to the woo woo (and so much more!)<br /><br />Join us as we explore health through a variety of landscapes, searching for the path to a healthier and happier life.<br /><br /><br /><br />Follow along / find out more:<br /><br />Instagram: @vintagehealth + @vintagehealthessences<br /><br />Website: vintagehealth.com.au + vintage-health.com<br /><br />TikTok: @vintage.health<br /><br />YouTube: @HealthierWithElizabeth<br /><br /><b>Disclaimer: All content on the <i>Healthier With Elizabeth </i>podcast, and associated websites, social media pages and YouTube channel, is presented for educational purposes only. <br />The information provided is not designed to be a substitute for professional health and medical advice. All information and ideas presented are not intended to be used for diagnosis or treatment purposes. <br />Always seek the advice of your qualified health care professionals before making health-related lifestyle changes.</b><br /><br />Music: Adapted from <i>Biking in the Park</i> by Lee Rosevere, from FreeMusicArchive, licensed under Creative Commons BY 4.0 [https://freemusicarchive.org/music/lee-rosevere/music-for-podcasts-playful/biking-in-the-park/]]]></itunes:summary><itunes:duration>777</itunes:duration><itunes:keywords>boundaries,crystal,emotions,energy,essences,happiness,healing,health,healthy,herbs,insomnia,lifestyle,mental,naturopath,nutrition,sleep,tcm,therapy,tips&amp;tricks,wellness</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6a6b4bebdc45a04ddc4e5f46a2bb29b7.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Intro Episodes-Welcome to HWE!</title><link>https://www.spreaker.com/episode/intro-episodes-welcome-to-hwe--68765859</link><description><![CDATA[A Little Introduction From Me to You<br /><br />Welcome to the very first episode of Healthier With Elizabeth<br /><br />I'm your host Elizabeth, a Naturopath, Nutritionist, TCM &amp; Crystal Essences Practitioner. You can find me in my West Australian studio, Vintage Health ✨<br /><br />In this short intro episode I share a bit about myself and a taste of what to expect with this series. It’s authentic, unscripted, and just me talking for 7ish minutes.<br /><br /> <br /><br /><br />Follow along / find out more:<br /><br />Instagram: @vintagehealth + @vintagehealthessences<br /><br />Website: vintagehealth.com.au + vintage-health.com<br /><br />TikTok: @vintage.health<br /><br />YouTube: @HealthierWithElizabeth<br /><br /><b>Disclaimer: All content on the <i>Healthier With Elizabeth </i>podcast, and associated websites, social media pages and YouTube channel, is presented for educational purposes only. <br />The information provided is not designed to be a substitute for professional health and medical advice. All information and ideas presented are not intended to be used for diagnosis or treatment purposes. <br />Always seek the advice of your qualified health care professionals before making health-related lifestyle changes.</b><br /><br />Music: Adapted from <i>Biking in the Park</i> by Lee Rosevere, from FreeMusicArchive, licensed under Creative Commons BY 4.0 [https://freemusicarchive.org/music/lee-rosevere/music-for-podcasts-playful/biking-in-the-park/]]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68765859</guid><pubDate>Thu, 27 Nov 2025 05:31:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68765859/001a_intro_hwe_intro_audio_only.mp3" length="6977967" type="audio/mpeg"/><itunes:author>Elizabeth Cromie</itunes:author><itunes:subtitle>A Little Introduction From Me to You

Welcome to the very first episode of Healthier With Elizabeth

I'm your host Elizabeth, a Naturopath, Nutritionist, TCM &amp;amp; Crystal Essences Practitioner. You can find me in my West Australian studio, Vintage...</itunes:subtitle><itunes:summary><![CDATA[A Little Introduction From Me to You<br /><br />Welcome to the very first episode of Healthier With Elizabeth<br /><br />I'm your host Elizabeth, a Naturopath, Nutritionist, TCM &amp; Crystal Essences Practitioner. You can find me in my West Australian studio, Vintage Health ✨<br /><br />In this short intro episode I share a bit about myself and a taste of what to expect with this series. It’s authentic, unscripted, and just me talking for 7ish minutes.<br /><br /> <br /><br /><br />Follow along / find out more:<br /><br />Instagram: @vintagehealth + @vintagehealthessences<br /><br />Website: vintagehealth.com.au + vintage-health.com<br /><br />TikTok: @vintage.health<br /><br />YouTube: @HealthierWithElizabeth<br /><br /><b>Disclaimer: All content on the <i>Healthier With Elizabeth </i>podcast, and associated websites, social media pages and YouTube channel, is presented for educational purposes only. <br />The information provided is not designed to be a substitute for professional health and medical advice. All information and ideas presented are not intended to be used for diagnosis or treatment purposes. <br />Always seek the advice of your qualified health care professionals before making health-related lifestyle changes.</b><br /><br />Music: Adapted from <i>Biking in the Park</i> by Lee Rosevere, from FreeMusicArchive, licensed under Creative Commons BY 4.0 [https://freemusicarchive.org/music/lee-rosevere/music-for-podcasts-playful/biking-in-the-park/]]]></itunes:summary><itunes:duration>436</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6a6b4bebdc45a04ddc4e5f46a2bb29b7.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
