<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Feel Good Business</title><link>https://www.shikahanuar.com</link><description><![CDATA[Limiting beliefs, imposter syndrome and perfectionism?<br /><br />They can affect even the best of us.<br /><br />I hope you will feel 1% more motivated, more inspired and more confident after each episode.<br /><br />I create done-for-you coaching workshops which you can + use to your audience.<br /><br />✨Free coaching tool to help your clients overcome limiting beliefs: <a href="https://shikahanuar.com/gift" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/gift</a><br /><br />⭐️Launch your own signature courses with my done-for-you coaching tools : <a href="https://shikahanuar.shop" target="_blank" rel="noreferrer noopener">https://shikahanuar.shop</a><br /><br />You can contact me at shikah@shikahanuar.com<br />--]]></description><atom:link href="https://www.spreaker.com/show/6804359/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Entrepreneurship</category><copyright>Shikah Anuar Communications</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f90c4224a8a0ead1824b5a2302ad0b.jpg</url><title>Feel Good Business</title><link>https://www.shikahanuar.com</link></image><lastBuildDate>Wed, 08 Jul 2026 08:42:45 +0000</lastBuildDate><itunes:author>Shikah Anuar</itunes:author><itunes:owner><itunes:name>Shikah Anuar</itunes:name><itunes:email>shikah@shikahanuar.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f90c4224a8a0ead1824b5a2302ad0b.jpg"/><itunes:subtitle>Limiting beliefs, imposter syndrome and perfectionism? They can affect even the best of us.I hope you will feel 1% more motivated, more inspired and more confident after each episode.I create done-for-you coaching workshops which you can + use to your...</itunes:subtitle><itunes:summary><![CDATA[Limiting beliefs, imposter syndrome and perfectionism?<br /><br />They can affect even the best of us.<br /><br />I hope you will feel 1% more motivated, more inspired and more confident after each episode.<br /><br />I create done-for-you coaching workshops which you can + use to your audience.<br /><br />✨Free coaching tool to help your clients overcome limiting beliefs: <a href="https://shikahanuar.com/gift" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/gift</a><br /><br />⭐️Launch your own signature courses with my done-for-you coaching tools : <a href="https://shikahanuar.shop" target="_blank" rel="noreferrer noopener">https://shikahanuar.shop</a><br /><br />You can contact me at shikah@shikahanuar.com<br />--]]></itunes:summary><itunes:category text="Business"><itunes:category text="Entrepreneurship"/></itunes:category><itunes:category text="Business"><itunes:category text="Marketing"/></itunes:category><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>58. How your client's nervous system is sabotaging their goals (and ONE action to start fixing this)</title><link>https://www.spreaker.com/episode/58-how-your-client-s-nervous-system-is-sabotaging-their-goals-and-one-action-to-start-fixing-this--72865998</link><description><![CDATA[<b>✨Free creative goal-setting coaching tool for you to use with your clients:✨</b><br /><a href="https://shikahanuar.com/blog/creative-goal-setting-coaching-tool" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/creative-goal-setting-coaching-tool</a><br /><br />Ever notice your clients (or even yourself!) set completely different goals depending on their mood and mental state? In this episode, we’ll cover:<br /><ul><li>How the state of their nervous systems directly shape the goals your clients set</li><li>The difference between "avoidance goals" and "aligned goals"</li></ul>Share this tip with your audience in your reels or IG captions :)<br /><br /><b>Subscribe to my substack! </b>: <a href="https://shikahanuar.substack.com/" target="_blank" rel="noreferrer noopener">https://shikahanuar.substack.com</a><br /><br /><b>Free coaching tools:</b> <a href="https://shikahanuar.com/free-tools" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/free-coaching-tools</a><br /><br /><b>Coaching shop:</b> <a href="https://shikahanuar.shop/" target="_blank" rel="noreferrer noopener">https://shikahanuar.shop</a><br /><br />Take care,<br />Shikah]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72865998</guid><pubDate>Wed, 08 Jul 2026 08:41:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72865998/ep58_vid.mp3" length="9521702" type="audio/mpeg"/><itunes:author>Shikah Anuar</itunes:author><itunes:subtitle>✨Free creative goal-setting coaching tool for you to use with your clients:✨
https://shikahanuar.com/blog/creative-goal-setting-coaching-tool

Ever notice your clients (or even yourself!) set completely different goals depending on their mood and...</itunes:subtitle><itunes:summary><![CDATA[<b>✨Free creative goal-setting coaching tool for you to use with your clients:✨</b><br /><a href="https://shikahanuar.com/blog/creative-goal-setting-coaching-tool" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/creative-goal-setting-coaching-tool</a><br /><br />Ever notice your clients (or even yourself!) set completely different goals depending on their mood and mental state? In this episode, we’ll cover:<br /><ul><li>How the state of their nervous systems directly shape the goals your clients set</li><li>The difference between "avoidance goals" and "aligned goals"</li></ul>Share this tip with your audience in your reels or IG captions :)<br /><br /><b>Subscribe to my substack! </b>: <a href="https://shikahanuar.substack.com/" target="_blank" rel="noreferrer noopener">https://shikahanuar.substack.com</a><br /><br /><b>Free coaching tools:</b> <a href="https://shikahanuar.com/free-tools" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/free-coaching-tools</a><br /><br /><b>Coaching shop:</b> <a href="https://shikahanuar.shop/" target="_blank" rel="noreferrer noopener">https://shikahanuar.shop</a><br /><br />Take care,<br />Shikah]]></itunes:summary><itunes:duration>596</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c715e46f3cdd4c7a892f1133bc6a5b05.jpg"/><itunes:episode>58</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>57. The fear that your digital product isn't 'good enough'</title><link>https://www.spreaker.com/episode/57-the-fear-that-your-digital-product-isn-t-good-enough--69887378</link><description><![CDATA[Hi bosses! In this episode of Feel Good Business, I talked about a common fear among new online business entrepreneurs, which is: 'Is my digital product good enough?' I offered some practical advice on how to decide if your digital product is good enough to be sold :)<br /><br />If you are in the coaching business or starting one, you can download this free 'How to train your brain to think positive' lead magnet to grow your email list from the link below:<br /><a href="https://shikahanuar.com/blog/free-train-your-brain-to-think-positive-mini-coaching-activity" target="_blank" rel="noreferrer noopener"> https://shikahanuar.com/blog/free-train-your-brain-to-think-positive-mini-coaching-activity </a><br /><br />Get more leads or sales for your coaching business with these :<br /><br />✅  Free coaching lead magnet : 'Challenge your fear of failure'  to use as a lead magnet and grow your email list : <a href="https://shikahanuar.com/blog/how-to-challenge-a-fear-of-failure-in-your-coaching-clients" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/how-to-challenge-a-fear-of-failure-in-your-coaching-clients </a><br /><br />✅ Instagram: <a href="https://instagram.com/shikahanuar" target="_blank" rel="noreferrer noopener">https://instagram.com/shikahanuar </a><br /><br />✅  If you want a done-for-you 'How to journal to release negative emotions' masterclass to launch and sell to your audience, head to:⁠⁠ <a href="https://shikahanuar.shop/collections/done-for-you-courses-and-masterclasses-to-sell/products/done-for-you-how-to-journal-to-release-emotions-workshop-script-workbook" target="_blank" rel="noreferrer noopener">https://shikahanuar.shop/collections/done-for-you-courses-and-masterclasses-to-sell/products/done-for-you-how-to-journal-to-release-emotions-workshop-script-workbook </a><br /><br />✅ More done-for-you content marketing: <a href="https://shikahanuar.shop" target="_blank" rel="noreferrer noopener">https://shikahanuar.shop </a><br /><br />✅ My website: <a href="https://shikahanuar.com" target="_blank" rel="noreferrer noopener">https://shikahanuar.com </a><br /><br />✅ YouTube channel: <a href="https://youtube.com/@shikahanuar" target="_blank" rel="noreferrer noopener">https://youtube.com/@shikahanuar </a><br /><br />✅ My Feel Good Business podcast : <a href="https://open.spotify.com/show/2v9CgxvU1cReABUGDLdmmv?si=8dca583a21b24ea2" target="_blank" rel="noreferrer noopener">https://open.spotify.com/show/2v9CgxvU1cReABUGDLdmmv?si=8dca583a21b24ea2 </a><br /><br />✅ Join my 8,000-strong mailing list<br /><a href="https://shikahanuar.com/mailing-list" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/mailing-list </a><br /><br />Take care, Shikah]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69887378</guid><pubDate>Mon, 09 Feb 2026 14:59:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69887378/58_audio_is_my_product_good_enough.mp3" length="5497520" type="audio/mpeg"/><itunes:author>Shikah Anuar</itunes:author><itunes:subtitle>Hi bosses! In this episode of Feel Good Business, I talked about a common fear among new online business entrepreneurs, which is: 'Is my digital product good enough?' I offered some practical advice on how to decide if your digital product is good...</itunes:subtitle><itunes:summary><![CDATA[Hi bosses! In this episode of Feel Good Business, I talked about a common fear among new online business entrepreneurs, which is: 'Is my digital product good enough?' I offered some practical advice on how to decide if your digital product is good enough to be sold :)<br /><br />If you are in the coaching business or starting one, you can download this free 'How to train your brain to think positive' lead magnet to grow your email list from the link below:<br /><a href="https://shikahanuar.com/blog/free-train-your-brain-to-think-positive-mini-coaching-activity" target="_blank" rel="noreferrer noopener"> https://shikahanuar.com/blog/free-train-your-brain-to-think-positive-mini-coaching-activity </a><br /><br />Get more leads or sales for your coaching business with these :<br /><br />✅  Free coaching lead magnet : 'Challenge your fear of failure'  to use as a lead magnet and grow your email list : <a href="https://shikahanuar.com/blog/how-to-challenge-a-fear-of-failure-in-your-coaching-clients" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/how-to-challenge-a-fear-of-failure-in-your-coaching-clients </a><br /><br />✅ Instagram: <a href="https://instagram.com/shikahanuar" target="_blank" rel="noreferrer noopener">https://instagram.com/shikahanuar </a><br /><br />✅  If you want a done-for-you 'How to journal to release negative emotions' masterclass to launch and sell to your audience, head to:⁠⁠ <a href="https://shikahanuar.shop/collections/done-for-you-courses-and-masterclasses-to-sell/products/done-for-you-how-to-journal-to-release-emotions-workshop-script-workbook" target="_blank" rel="noreferrer noopener">https://shikahanuar.shop/collections/done-for-you-courses-and-masterclasses-to-sell/products/done-for-you-how-to-journal-to-release-emotions-workshop-script-workbook </a><br /><br />✅ More done-for-you content marketing: <a href="https://shikahanuar.shop" target="_blank" rel="noreferrer noopener">https://shikahanuar.shop </a><br /><br />✅ My website: <a href="https://shikahanuar.com" target="_blank" rel="noreferrer noopener">https://shikahanuar.com </a><br /><br />✅ YouTube channel: <a href="https://youtube.com/@shikahanuar" target="_blank" rel="noreferrer noopener">https://youtube.com/@shikahanuar </a><br /><br />✅ My Feel Good Business podcast : <a href="https://open.spotify.com/show/2v9CgxvU1cReABUGDLdmmv?si=8dca583a21b24ea2" target="_blank" rel="noreferrer noopener">https://open.spotify.com/show/2v9CgxvU1cReABUGDLdmmv?si=8dca583a21b24ea2 </a><br /><br />✅ Join my 8,000-strong mailing list<br /><a href="https://shikahanuar.com/mailing-list" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/mailing-list </a><br /><br />Take care, Shikah]]></itunes:summary><itunes:duration>344</itunes:duration><itunes:keywords>business,entrepreneurship,mindset,motivation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f90c4224a8a0ead1824b5a2302ad0b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>56. "What if nobody buys my product?"</title><link>https://www.spreaker.com/episode/56-what-if-nobody-buys-my-product--69734556</link><description><![CDATA[Hi bosses! In this episode, I addressed a common mindset block that many aspiring and new entrepreneurs face - the fear of 'what if nobody buys my product?'. I shared my personal journey and experiences with imposter syndrome in entrepreneurship and offered some advice on how to shift your energy and tackle the initial challenges of launching your own digital product.<br /><br />Listen to this to shift your 'stuck' energy and ensure that lovely digital product of yours gets created, launched and the attention it deserves ;)<br /><br />If you are in the personal development business or starting one, you can download this free 'How to challenge a fear of failure' lead magnet to grow your email list from the link below: https://shikahanuar.com/blog/how-to-challenge-a-fear-of-failure-in-your-coaching-clients Tell me what you think!<br /><br />Take care,<br />Shikah<br /><br />Get more leads or sales for your coaching business with these :<br /><br />✅  Free coaching lead magnet : 'Challenge your fear of failure'  to use as a lead magnet and grow your email list : <a href="https://shikahanuar.com/blog/how-to-challenge-a-fear-of-failure-in-your-coaching-clients" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/how-to-challenge-a-fear-of-failure-in-your-coaching-clients </a><br /><br />✅ Instagram: <a href="https://instagram.com/shikahanuar" target="_blank" rel="noreferrer noopener">https://instagram.com/shikahanuar </a><br /><br />✅  If you want a done-for-you 'How to journal to release negative emotions' masterclass to launch and sell to your audience, head to:⁠⁠ <a href="https://shikahanuar.shop/collections/done-for-you-courses-and-masterclasses-to-sell/products/done-for-you-how-to-journal-to-release-emotions-workshop-script-workbook" target="_blank" rel="noreferrer noopener">https://shikahanuar.shop/collections/done-for-you-courses-and-masterclasses-to-sell/products/done-for-you-how-to-journal-to-release-emotions-workshop-script-workbook </a><br /><br />✅ More done-for-you content marketing: <a href="https://shikahanuar.shop" target="_blank" rel="noreferrer noopener">https://shikahanuar.shop </a><br /><br />✅ My website: <a href="https://shikahanuar.com" target="_blank" rel="noreferrer noopener">https://shikahanuar.com </a><br /><br />✅ YouTube channel: <a href="https://youtube.com/@shikahanuar" target="_blank" rel="noreferrer noopener">https://youtube.com/@shikahanuar </a><br /><br />✅ My Feel Good Business podcast : <a href="https://open.spotify.com/show/2v9CgxvU1cReABUGDLdmmv?si=8dca583a21b24ea2" target="_blank" rel="noreferrer noopener">https://open.spotify.com/show/2v9CgxvU1cReABUGDLdmmv?si=8dca583a21b24ea2 </a><br /><br />✅ Join my 8,000-strong mailing list: <a href="https://shikahanuar.com/mailing-list" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/mailing-list </a><br /><br />Take care,<br />Shikah]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69734556</guid><pubDate>Mon, 02 Feb 2026 07:14:58 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69734556/what_if_nobody_buys_your_products.mp3" length="10118005" type="audio/mpeg"/><itunes:author>Shikah Anuar</itunes:author><itunes:subtitle>Hi bosses! In this episode, I addressed a common mindset block that many aspiring and new entrepreneurs face - the fear of 'what if nobody buys my product?'. I shared my personal journey and experiences with imposter syndrome in entrepreneurship and...</itunes:subtitle><itunes:summary><![CDATA[Hi bosses! In this episode, I addressed a common mindset block that many aspiring and new entrepreneurs face - the fear of 'what if nobody buys my product?'. I shared my personal journey and experiences with imposter syndrome in entrepreneurship and offered some advice on how to shift your energy and tackle the initial challenges of launching your own digital product.<br /><br />Listen to this to shift your 'stuck' energy and ensure that lovely digital product of yours gets created, launched and the attention it deserves ;)<br /><br />If you are in the personal development business or starting one, you can download this free 'How to challenge a fear of failure' lead magnet to grow your email list from the link below: https://shikahanuar.com/blog/how-to-challenge-a-fear-of-failure-in-your-coaching-clients Tell me what you think!<br /><br />Take care,<br />Shikah<br /><br />Get more leads or sales for your coaching business with these :<br /><br />✅  Free coaching lead magnet : 'Challenge your fear of failure'  to use as a lead magnet and grow your email list : <a href="https://shikahanuar.com/blog/how-to-challenge-a-fear-of-failure-in-your-coaching-clients" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/how-to-challenge-a-fear-of-failure-in-your-coaching-clients </a><br /><br />✅ Instagram: <a href="https://instagram.com/shikahanuar" target="_blank" rel="noreferrer noopener">https://instagram.com/shikahanuar </a><br /><br />✅  If you want a done-for-you 'How to journal to release negative emotions' masterclass to launch and sell to your audience, head to:⁠⁠ <a href="https://shikahanuar.shop/collections/done-for-you-courses-and-masterclasses-to-sell/products/done-for-you-how-to-journal-to-release-emotions-workshop-script-workbook" target="_blank" rel="noreferrer noopener">https://shikahanuar.shop/collections/done-for-you-courses-and-masterclasses-to-sell/products/done-for-you-how-to-journal-to-release-emotions-workshop-script-workbook </a><br /><br />✅ More done-for-you content marketing: <a href="https://shikahanuar.shop" target="_blank" rel="noreferrer noopener">https://shikahanuar.shop </a><br /><br />✅ My website: <a href="https://shikahanuar.com" target="_blank" rel="noreferrer noopener">https://shikahanuar.com </a><br /><br />✅ YouTube channel: <a href="https://youtube.com/@shikahanuar" target="_blank" rel="noreferrer noopener">https://youtube.com/@shikahanuar </a><br /><br />✅ My Feel Good Business podcast : <a href="https://open.spotify.com/show/2v9CgxvU1cReABUGDLdmmv?si=8dca583a21b24ea2" target="_blank" rel="noreferrer noopener">https://open.spotify.com/show/2v9CgxvU1cReABUGDLdmmv?si=8dca583a21b24ea2 </a><br /><br />✅ Join my 8,000-strong mailing list: <a href="https://shikahanuar.com/mailing-list" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/mailing-list </a><br /><br />Take care,<br />Shikah]]></itunes:summary><itunes:duration>633</itunes:duration><itunes:keywords>business,entrepreneurship,impostersyndrome,solopreneur</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f90c4224a8a0ead1824b5a2302ad0b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>55. Is this blocking your abundance?</title><link>https://www.spreaker.com/episode/55-is-this-blocking-your-abundance--69003989</link><description><![CDATA[Hi Coaches! Let's talk about a very common abundance block which can slow down our goals and manifestations from reaching us :) I will also share one practice which can help to slowly dissolve this abundance block.<br /><br /><b>Get more leads or sales for your coaching business with these :</b><br /><b><br />✅  Free coaching lead magnet : 'Challenge your fear of failure'  to use as a lead magnet and grow your email list :</b><br /><b></b><br /><b><a href="https://shikahanuar.com/blog/how-to-challenge-a-fear-of-failure-in-your-coaching-clients" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/how-to-challenge-a-fear-of-failure-in-your-coaching-clients</a></b><br /><b><br />✅ Instagram: </b><br /><b><a href="https://instagram.com/shikahanuar" target="_blank" rel="noreferrer noopener">https://instagram.com/shikahanuar</a></b><br /><b><br />✅  If you want a done-for-you 'How to journal to release negative emotions' masterclass to launch and sell to your audience, head to:⁠⁠</b><br /><b><a href="https://shikahanuar.shop/collections/done-for-you-courses-and-masterclasses-to-sell/products/done-for-you-how-to-journal-to-release-emotions-workshop-script-workbook" target="_blank" rel="noreferrer noopener">https://shikahanuar.shop/collections/done-for-you-courses-and-masterclasses-to-sell/products/done-for-you-how-to-journal-to-release-emotions-workshop-script-workbook</a></b><br /><b><br />✅ More done-for-you content marketing for coaches:<a href="https://shikahanuar.shop/" target="_blank" rel="noreferrer noopener"></a></b><br /><b><a href="https://shikahanuar.shop/" target="_blank" rel="noreferrer noopener">https://shikahanuar.shop</a></b><br /><b><br />✅ My website:</b><br /><b><a href="https://shikahanuar.com/" target="_blank" rel="noreferrer noopener">https://shikahanuar.com</a></b><br /><b><br />✅ YouTube channel:</b><br /><b><a href="https://youtube.com/@shikahanuar" target="_blank" rel="noreferrer noopener">https://youtube.com/@shikahanuar</a></b><br /><b></b><br /><b>✅ My Feel Good Business podcast</b><br /><b><a href="https://open.spotify.com/show/2v9CgxvU1cReABUGDLdmmv?si=8dca583a21b24ea2" target="_blank" rel="noreferrer noopener">https://open.spotify.com/show/2v9CgxvU1cReABUGDLdmmv?si=8dca583a21b24ea2</a></b><br /><b><br />✅ Join my 8,000-strong mailing list</b><br /><b><a href="https://shikahanuar.com/mailing-list" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/mailing-list</a><br /></b><br /><b></b><br /><b>Take care,</b><br /><b>Shikah</b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69003989</guid><pubDate>Fri, 12 Dec 2025 08:43:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69003989/55_2_is_this_blocking_your_abundance.mp3" length="6749254" type="audio/mpeg"/><itunes:author>Shikah Anuar</itunes:author><itunes:subtitle>Hi Coaches! Let's talk about a very common abundance block which can slow down our goals and manifestations from reaching us :) I will also share one practice which can help to slowly dissolve this abundance block.

Get more leads or sales for your...</itunes:subtitle><itunes:summary><![CDATA[Hi Coaches! Let's talk about a very common abundance block which can slow down our goals and manifestations from reaching us :) I will also share one practice which can help to slowly dissolve this abundance block.<br /><br /><b>Get more leads or sales for your coaching business with these :</b><br /><b><br />✅  Free coaching lead magnet : 'Challenge your fear of failure'  to use as a lead magnet and grow your email list :</b><br /><b></b><br /><b><a href="https://shikahanuar.com/blog/how-to-challenge-a-fear-of-failure-in-your-coaching-clients" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/how-to-challenge-a-fear-of-failure-in-your-coaching-clients</a></b><br /><b><br />✅ Instagram: </b><br /><b><a href="https://instagram.com/shikahanuar" target="_blank" rel="noreferrer noopener">https://instagram.com/shikahanuar</a></b><br /><b><br />✅  If you want a done-for-you 'How to journal to release negative emotions' masterclass to launch and sell to your audience, head to:⁠⁠</b><br /><b><a href="https://shikahanuar.shop/collections/done-for-you-courses-and-masterclasses-to-sell/products/done-for-you-how-to-journal-to-release-emotions-workshop-script-workbook" target="_blank" rel="noreferrer noopener">https://shikahanuar.shop/collections/done-for-you-courses-and-masterclasses-to-sell/products/done-for-you-how-to-journal-to-release-emotions-workshop-script-workbook</a></b><br /><b><br />✅ More done-for-you content marketing for coaches:<a href="https://shikahanuar.shop/" target="_blank" rel="noreferrer noopener"></a></b><br /><b><a href="https://shikahanuar.shop/" target="_blank" rel="noreferrer noopener">https://shikahanuar.shop</a></b><br /><b><br />✅ My website:</b><br /><b><a href="https://shikahanuar.com/" target="_blank" rel="noreferrer noopener">https://shikahanuar.com</a></b><br /><b><br />✅ YouTube channel:</b><br /><b><a href="https://youtube.com/@shikahanuar" target="_blank" rel="noreferrer noopener">https://youtube.com/@shikahanuar</a></b><br /><b></b><br /><b>✅ My Feel Good Business podcast</b><br /><b><a href="https://open.spotify.com/show/2v9CgxvU1cReABUGDLdmmv?si=8dca583a21b24ea2" target="_blank" rel="noreferrer noopener">https://open.spotify.com/show/2v9CgxvU1cReABUGDLdmmv?si=8dca583a21b24ea2</a></b><br /><b><br />✅ Join my 8,000-strong mailing list</b><br /><b><a href="https://shikahanuar.com/mailing-list" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/mailing-list</a><br /></b><br /><b></b><br /><b>Take care,</b><br /><b>Shikah</b>]]></itunes:summary><itunes:duration>422</itunes:duration><itunes:keywords>lawofattraction,manifestation,mindset,money</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f90c4224a8a0ead1824b5a2302ad0b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>54. Five coaching journal prompts to help clients process emotions</title><link>https://www.spreaker.com/episode/54-five-coaching-journal-prompts-to-help-clients-process-emotions--68939888</link><description><![CDATA[Let’s talk about how to use precise journal prompts to help your clients shift from emotional overwhelm to feeling calm.<br /><br />You can download the free 'Five journal prompts to process emotions' coaching lead magnet to grow your email list from the link below: <br /><br /><a href="https://shikahanuar.com/blog/five-coaching-journal-prompts-to-process-emotions" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/five-coaching-journal-prompts-to-process-emotions </a><br /><br />If you have had clients who find it difficult to identify their emotions, if they get stuck in a loop feeling the same negative emotions over and over again, or if they analyse their emotions using too much logic instead of embracing those emotions, then this video or podcast ep can help you.<br /><br />Tell me what you think!<br /><br />Take care,<br />Shikah <br /><br />---<br /><br />Get more leads or sales for your coaching business with these :<br /><br />✅ Free coaching lead magnet - 'Five journal prompts to process emotions' to use as a lead magnet and grow your email list :<br /><a href="https://shikahanuar.com/blog/five-coaching-journal-prompts-to-process-emotions" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/five-coaching-journal-prompts-to-process-emotions </a><br /><br />✅ Instagram:<br /><a href="https://instagram.com/shikahanuar" target="_blank" rel="noreferrer noopener">https://instagram.com/shikahanuar </a><br /><br />✅  If you want a done-for-you 'How to journal to release negative emotions' masterclass to launch and sell to your audience, head to:⁠⁠<br /><a href="https://shikahanuar.shop/collections/done-for-you-courses-and-masterclasses-to-sell/products/done-for-you-how-to-journal-to-release-emotions-workshop-script-workbook" target="_blank" rel="noreferrer noopener">https://shikahanuar.shop/collections/done-for-you-courses-and-masterclasses-to-sell/products/done-for-you-how-to-journal-to-release-emotions-workshop-script-workbook </a><br /><br />✅ More done-for-you content marketing for coaches:<br /><a href="https://shikahanuar.shop" target="_blank" rel="noreferrer noopener">https://shikahanuar.shop </a><br /><br />✅ My website:<br /><a href="https://shikahanuar.com" target="_blank" rel="noreferrer noopener">https://shikahanuar.com</a> <br /><br />✅ YouTube channel:<br /><a href="https://youtube.com/@shikahanuar" target="_blank" rel="noreferrer noopener">https://youtube.com/@shikahanuar </a><br /><br />✅ My Feel Good Business podcast : <a href="https://open.spotify.com/show/2v9CgxvU1cReABUGDLdmmv?si=8dca583a21b24ea2" target="_blank" rel="noreferrer noopener">https://open.spotify.com/show/2v9CgxvU1cReABUGDLdmmv?si=8dca583a21b24ea2 </a><br /><br />✅ Join my 8,000-strong mailing list<br /><br /><a href="https://shikahanuar.com/mailing-list" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/mailing-list </a><br /><br />Take care, Shikah]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68939888</guid><pubDate>Mon, 08 Dec 2025 07:14:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68939888/54_precise_journal_prompts_for_calmness.mp3" length="8647268" type="audio/mpeg"/><itunes:author>Shikah Anuar</itunes:author><itunes:subtitle>Let’s talk about how to use precise journal prompts to help your clients shift from emotional overwhelm to feeling calm.

You can download the free 'Five journal prompts to process emotions' coaching lead magnet to grow your email list from the link...</itunes:subtitle><itunes:summary><![CDATA[Let’s talk about how to use precise journal prompts to help your clients shift from emotional overwhelm to feeling calm.<br /><br />You can download the free 'Five journal prompts to process emotions' coaching lead magnet to grow your email list from the link below: <br /><br /><a href="https://shikahanuar.com/blog/five-coaching-journal-prompts-to-process-emotions" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/five-coaching-journal-prompts-to-process-emotions </a><br /><br />If you have had clients who find it difficult to identify their emotions, if they get stuck in a loop feeling the same negative emotions over and over again, or if they analyse their emotions using too much logic instead of embracing those emotions, then this video or podcast ep can help you.<br /><br />Tell me what you think!<br /><br />Take care,<br />Shikah <br /><br />---<br /><br />Get more leads or sales for your coaching business with these :<br /><br />✅ Free coaching lead magnet - 'Five journal prompts to process emotions' to use as a lead magnet and grow your email list :<br /><a href="https://shikahanuar.com/blog/five-coaching-journal-prompts-to-process-emotions" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/five-coaching-journal-prompts-to-process-emotions </a><br /><br />✅ Instagram:<br /><a href="https://instagram.com/shikahanuar" target="_blank" rel="noreferrer noopener">https://instagram.com/shikahanuar </a><br /><br />✅  If you want a done-for-you 'How to journal to release negative emotions' masterclass to launch and sell to your audience, head to:⁠⁠<br /><a href="https://shikahanuar.shop/collections/done-for-you-courses-and-masterclasses-to-sell/products/done-for-you-how-to-journal-to-release-emotions-workshop-script-workbook" target="_blank" rel="noreferrer noopener">https://shikahanuar.shop/collections/done-for-you-courses-and-masterclasses-to-sell/products/done-for-you-how-to-journal-to-release-emotions-workshop-script-workbook </a><br /><br />✅ More done-for-you content marketing for coaches:<br /><a href="https://shikahanuar.shop" target="_blank" rel="noreferrer noopener">https://shikahanuar.shop </a><br /><br />✅ My website:<br /><a href="https://shikahanuar.com" target="_blank" rel="noreferrer noopener">https://shikahanuar.com</a> <br /><br />✅ YouTube channel:<br /><a href="https://youtube.com/@shikahanuar" target="_blank" rel="noreferrer noopener">https://youtube.com/@shikahanuar </a><br /><br />✅ My Feel Good Business podcast : <a href="https://open.spotify.com/show/2v9CgxvU1cReABUGDLdmmv?si=8dca583a21b24ea2" target="_blank" rel="noreferrer noopener">https://open.spotify.com/show/2v9CgxvU1cReABUGDLdmmv?si=8dca583a21b24ea2 </a><br /><br />✅ Join my 8,000-strong mailing list<br /><br /><a href="https://shikahanuar.com/mailing-list" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/mailing-list </a><br /><br />Take care, Shikah]]></itunes:summary><itunes:duration>541</itunes:duration><itunes:keywords>coachingbusiness,lifecoach,wellnesscoach</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f90c4224a8a0ead1824b5a2302ad0b.jpg"/><itunes:episode>54</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>53. Creating a business 'for fun' : 2 mindset shifts you need</title><link>https://www.spreaker.com/episode/53-creating-a-business-for-fun-2-mindset-shifts-you-need--68780487</link><description><![CDATA[Hi coaches, in today’s episode, I want to share some behind-the-scenes struggles I was facing when I wanted to set up a NEW business ‘for fun’.<br /> <br />I'll share 2 mindset shifts which you may need if you want to start a business for fun. <br />You can download a free coaching lead magnet to grow your email list from the link below: <a href="https://shikahanuar.com/blog/how-to-challenge-a-fear-of-failure-in-your-coaching-clients" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/how-to-challenge-a-fear-of-failure-in-your-coaching-clients</a> <br /><br />Tell me what you think!<br /> <br />Shikah<br /> <br />--- <br /><b>Get more leads or sales for your coaching business with these :</b><b></b> <br />✅  Free coaching lead magnet : 'Challenge your fear of failure'  to use as a lead magnet and grow your email list : <br /><a href="https://shikahanuar.com/blog/how-to-challenge-a-fear-of-failure-in-your-coaching-clients" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/how-to-challenge-a-fear-of-failure-in-your-coaching-clients</a><br /> <br />✅ Instagram: <br /><a href="https://instagram.com/shikahanuar" target="_blank" rel="noreferrer noopener">https://instagram.com/shikahanuar</a> <br /><br />✅  If you want a done-for-you 'How to journal to release negative emotions' masterclass to launch and sell to your audience, head to: <br /><a href="https://shikahanuar.shop/collections/done-for-you-courses-and-masterclasses-to-sell/products/done-for-you-how-to-journal-to-release-emotions-workshop-script-workbook" target="_blank" rel="noreferrer noopener">https://shikahanuar.shop/collections/done-for-you-courses-and-masterclasses-to-sell/products/done-for-you-how-to-journal-to-release-emotions-workshop-script-workbook</a> <br /><br />✅ More done-for-you content marketing for coaches: <br /><a href="https://shikahanuar.shop/" target="_blank" rel="noreferrer noopener">https://shikahanuar.shop</a> <br /><br />✅ My website: <br /><a href="https://shikahanuar.com/" target="_blank" rel="noreferrer noopener">https://shikahanuar.com</a> <br /><br />✅ YouTube channel: <br /><a href="https://youtube.com/@shikahanuar" target="_blank" rel="noreferrer noopener">https://youtube.com/@shikahanuar</a> <br /><br />✅ My Feel Good Business podcast : <br /><a href="https://open.spotify.com/show/2v9CgxvU1cReABUGDLdmmv?si=8dca583a21b24ea2" target="_blank" rel="noreferrer noopener">https://open.spotify.com/show/2v9CgxvU1cReABUGDLdmmv?si=8dca583a21b24ea2</a> <br /><br />✅ Join my 8,000-strong mailing list <br /><a href="https://shikahanuar.com/mailing-list" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/mailing-list</a> <br /><br />Take care,<br />Shikah]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68780487</guid><pubDate>Fri, 28 Nov 2025 03:24:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68780487/53_creating_a_business_for_fun_is_there_such_a_thing.mp3" length="6499811" type="audio/mpeg"/><itunes:author>Shikah Anuar</itunes:author><itunes:subtitle>Hi coaches, in today’s episode, I want to share some behind-the-scenes struggles I was facing when I wanted to set up a NEW business ‘for fun’.
 
I'll share 2 mindset shifts which you may need if you want to start a business for fun. 
You can download...</itunes:subtitle><itunes:summary><![CDATA[Hi coaches, in today’s episode, I want to share some behind-the-scenes struggles I was facing when I wanted to set up a NEW business ‘for fun’.<br /> <br />I'll share 2 mindset shifts which you may need if you want to start a business for fun. <br />You can download a free coaching lead magnet to grow your email list from the link below: <a href="https://shikahanuar.com/blog/how-to-challenge-a-fear-of-failure-in-your-coaching-clients" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/how-to-challenge-a-fear-of-failure-in-your-coaching-clients</a> <br /><br />Tell me what you think!<br /> <br />Shikah<br /> <br />--- <br /><b>Get more leads or sales for your coaching business with these :</b><b></b> <br />✅  Free coaching lead magnet : 'Challenge your fear of failure'  to use as a lead magnet and grow your email list : <br /><a href="https://shikahanuar.com/blog/how-to-challenge-a-fear-of-failure-in-your-coaching-clients" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/how-to-challenge-a-fear-of-failure-in-your-coaching-clients</a><br /> <br />✅ Instagram: <br /><a href="https://instagram.com/shikahanuar" target="_blank" rel="noreferrer noopener">https://instagram.com/shikahanuar</a> <br /><br />✅  If you want a done-for-you 'How to journal to release negative emotions' masterclass to launch and sell to your audience, head to: <br /><a href="https://shikahanuar.shop/collections/done-for-you-courses-and-masterclasses-to-sell/products/done-for-you-how-to-journal-to-release-emotions-workshop-script-workbook" target="_blank" rel="noreferrer noopener">https://shikahanuar.shop/collections/done-for-you-courses-and-masterclasses-to-sell/products/done-for-you-how-to-journal-to-release-emotions-workshop-script-workbook</a> <br /><br />✅ More done-for-you content marketing for coaches: <br /><a href="https://shikahanuar.shop/" target="_blank" rel="noreferrer noopener">https://shikahanuar.shop</a> <br /><br />✅ My website: <br /><a href="https://shikahanuar.com/" target="_blank" rel="noreferrer noopener">https://shikahanuar.com</a> <br /><br />✅ YouTube channel: <br /><a href="https://youtube.com/@shikahanuar" target="_blank" rel="noreferrer noopener">https://youtube.com/@shikahanuar</a> <br /><br />✅ My Feel Good Business podcast : <br /><a href="https://open.spotify.com/show/2v9CgxvU1cReABUGDLdmmv?si=8dca583a21b24ea2" target="_blank" rel="noreferrer noopener">https://open.spotify.com/show/2v9CgxvU1cReABUGDLdmmv?si=8dca583a21b24ea2</a> <br /><br />✅ Join my 8,000-strong mailing list <br /><a href="https://shikahanuar.com/mailing-list" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/mailing-list</a> <br /><br />Take care,<br />Shikah]]></itunes:summary><itunes:duration>407</itunes:duration><itunes:keywords>business,coaching,entrepreneurship,marketing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45f90c4224a8a0ead1824b5a2302ad0b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>52. What’s the CREATIVE outcome of your boredom?</title><link>https://www.spreaker.com/episode/52-what-s-the-creative-outcome-of-your-boredom--68723715</link><description><![CDATA[Hi friends! Today I'll be sharing a content marketing idea, which you can use in your Instagram reels, your TikTok videos, your email marketing newsletters, and your Instagram captions.  <br />  ✅ Join 8000 other coaches + entrepreneurs in my email list<a href="https://shikahanuar.com/mailing-list" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/mailing-list</a><br />  ✅ YouTube channel <a href="https://www.youtube.com/@shikahanuar/videos" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@shikahanuar/videos</a><br />  ✅ Free 'Challenge your fear of failure' coaching activity to use as a lead magnet and grow your email list :<a href="https://shikahanuar.com/blog/how-to-challenge-a-fear-of-failure-in-your-coaching-clients" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/how-to-challenge-a-fear-of-failure-in-your-coaching-clients</a><br />  ✅ If you want done-for-you unique, non-AI captions for your Instagram and Facebook:<a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener">⁠⁠https://shikahanuar.shop/collections/done-for-you-marketing-for-coaches/products/30-resilience-captions-for-coaches-with-agency-use-license-as-add-on</a><br />  ✅ If you want done-for-you coaching tools to use and sell with your audience, head to:<a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener">⁠⁠https://www.shikahanuar.com⁠⁠</a><br />  Take care, Shikah]]></description><guid isPermaLink="false">4e3c07ab-6129-4777-a406-98e580c9aced</guid><pubDate>Wed, 15 Oct 2025 04:31:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68723715/stream.mp3" length="7339060" type="audio/mpeg"/><itunes:author>Shikah Anuar</itunes:author><itunes:subtitle>Hi friends! Today I'll be sharing a content marketing idea, which you can use in your Instagram reels, your TikTok videos, your email marketing newsletters, and your Instagram captions.  
  ✅ Join 8000 other coaches + entrepreneurs in my email...</itunes:subtitle><itunes:summary><![CDATA[Hi friends! Today I'll be sharing a content marketing idea, which you can use in your Instagram reels, your TikTok videos, your email marketing newsletters, and your Instagram captions.  <br />  ✅ Join 8000 other coaches + entrepreneurs in my email list<a href="https://shikahanuar.com/mailing-list" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/mailing-list</a><br />  ✅ YouTube channel <a href="https://www.youtube.com/@shikahanuar/videos" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@shikahanuar/videos</a><br />  ✅ Free 'Challenge your fear of failure' coaching activity to use as a lead magnet and grow your email list :<a href="https://shikahanuar.com/blog/how-to-challenge-a-fear-of-failure-in-your-coaching-clients" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/how-to-challenge-a-fear-of-failure-in-your-coaching-clients</a><br />  ✅ If you want done-for-you unique, non-AI captions for your Instagram and Facebook:<a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener">⁠⁠https://shikahanuar.shop/collections/done-for-you-marketing-for-coaches/products/30-resilience-captions-for-coaches-with-agency-use-license-as-add-on</a><br />  ✅ If you want done-for-you coaching tools to use and sell with your audience, head to:<a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener">⁠⁠https://www.shikahanuar.com⁠⁠</a><br />  Take care, Shikah]]></itunes:summary><itunes:duration>459</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/88e10f6bf319d703345ad528af858e79.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>51. How to challenge a fear of failure in your coaching clients</title><link>https://www.spreaker.com/episode/51-how-to-challenge-a-fear-of-failure-in-your-coaching-clients--68723718</link><description><![CDATA[Hello friends! Today, I will share 4 steps on how you can start to challenge the fear of failure in your coaching clients.  MENTIONED: ✅ Free 'Challenge your fear of failure' coaching activity to use as a lead magnet and grow your email list : <a href="https://shikahanuar.com/blog/how-to-challenge-a-fear-of-failure-in-your-coaching-clients" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/how-to-challenge-a-fear-of-failure-in-your-coaching-clients</a><br />  ✅ If you want a done-for-you Overcome Fear of Failure masterclass to launch and sell to your audience, head to:⁠⁠ <a href="https://shikahanuar.shop/collections/done-for-you-courses-and-masterclasses-to-sell/products/done-for-you-overcome-fear-of-failure-masterclass-workbook-and-script" target="_blank" rel="noreferrer noopener">https://shikahanuar.shop/collections/done-for-you-courses-and-masterclasses-to-sell/products/done-for-you-overcome-fear-of-failure-masterclass-workbook-and-script</a><br />  ✅ Prefer reading? Read this here: <a href="https://shikahanuar.com/blog/how-to-challenge-a-fear-of-failure-in-your-coaching-clients" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/how-to-challenge-a-fear-of-failure-in-your-coaching-clients</a><br />  ✅ Go to my Feel Good Business podcast here : <a href="https://open.spotify.com/show/2v9CgxvU1cReABUGDLdmmv?si=f79e28fa48574301" target="_blank" rel="noreferrer noopener">https://open.spotify.com/show/2v9CgxvU1cReABUGDLdmmv?si=f79e28fa48574301</a><br />  ✅ If you want done-for-you coaching tools to use and sell with your audience, head to: <a href="https://open.spotify.com/show/2v9CgxvU1cReABUGDLdmmv?si=f79e28fa48574301" target="_blank" rel="noreferrer noopener">https://www.shikahanuar.shop⁠⁠</a><br />  ⭐️⭐️ <br />  In case you are curious about my background, I used to work as a counsellor with a government ministry.I now create done-for-you mindset materials which you can sell and share with your audience.  <br />  You can learn more at<a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener"> ⁠⁠https://www.shikahanuar.com⁠⁠</a><br />  Take care, Shikah]]></description><guid isPermaLink="false">0d234463-0ba1-45ee-b3a5-f9ae79eb5069</guid><pubDate>Wed, 24 Sep 2025 03:40:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68723718/stream.mp3" length="10583278" type="audio/mpeg"/><itunes:author>Shikah Anuar</itunes:author><itunes:subtitle>Hello friends! Today, I will share 4 steps on how you can start to challenge the fear of failure in your coaching clients.  MENTIONED: ✅ Free 'Challenge your fear of failure' coaching activity to use as a lead magnet and grow your email list :...</itunes:subtitle><itunes:summary><![CDATA[Hello friends! Today, I will share 4 steps on how you can start to challenge the fear of failure in your coaching clients.  MENTIONED: ✅ Free 'Challenge your fear of failure' coaching activity to use as a lead magnet and grow your email list : <a href="https://shikahanuar.com/blog/how-to-challenge-a-fear-of-failure-in-your-coaching-clients" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/how-to-challenge-a-fear-of-failure-in-your-coaching-clients</a><br />  ✅ If you want a done-for-you Overcome Fear of Failure masterclass to launch and sell to your audience, head to:⁠⁠ <a href="https://shikahanuar.shop/collections/done-for-you-courses-and-masterclasses-to-sell/products/done-for-you-overcome-fear-of-failure-masterclass-workbook-and-script" target="_blank" rel="noreferrer noopener">https://shikahanuar.shop/collections/done-for-you-courses-and-masterclasses-to-sell/products/done-for-you-overcome-fear-of-failure-masterclass-workbook-and-script</a><br />  ✅ Prefer reading? Read this here: <a href="https://shikahanuar.com/blog/how-to-challenge-a-fear-of-failure-in-your-coaching-clients" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/how-to-challenge-a-fear-of-failure-in-your-coaching-clients</a><br />  ✅ Go to my Feel Good Business podcast here : <a href="https://open.spotify.com/show/2v9CgxvU1cReABUGDLdmmv?si=f79e28fa48574301" target="_blank" rel="noreferrer noopener">https://open.spotify.com/show/2v9CgxvU1cReABUGDLdmmv?si=f79e28fa48574301</a><br />  ✅ If you want done-for-you coaching tools to use and sell with your audience, head to: <a href="https://open.spotify.com/show/2v9CgxvU1cReABUGDLdmmv?si=f79e28fa48574301" target="_blank" rel="noreferrer noopener">https://www.shikahanuar.shop⁠⁠</a><br />  ⭐️⭐️ <br />  In case you are curious about my background, I used to work as a counsellor with a government ministry.I now create done-for-you mindset materials which you can sell and share with your audience.  <br />  You can learn more at<a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener"> ⁠⁠https://www.shikahanuar.com⁠⁠</a><br />  Take care, Shikah]]></itunes:summary><itunes:duration>662</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/88e10f6bf319d703345ad528af858e79.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>50. ”Why do I always feel the need to explain myself?” (Tips for confidence in business)</title><link>https://www.spreaker.com/episode/50-why-do-i-always-feel-the-need-to-explain-myself-tips-for-confidence-in-business--68723726</link><description><![CDATA[If you always feel the need to explain your decisions to people, you may have low self-worth. In this video, I’ll share reasons why you feel the need to explain yourself to people. Maybe you are starting a new side hustle, running a coaching business, starting a self-employment journey - and you are getting judgy comments from people around you.  <br />  Let’s break down the reasons why you feel the need to explain yourself :) <br />  Prefer reading? Read this podcast ep here: <a href="https://shikahanuar.com/blog/why-do-i-always-feel-the-need-to-explain-myself-tips-for-confidence-in-business" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/why-do-i-always-feel-the-need-to-explain-myself-tips-for-confidence-in-business</a><br />  If you want a free 'Self-loving ways to boost confidence’ mini workbook to grow your email list, head to: <a href="https://shikahanuar.com/blog/self-loving-coaching-techniques-to-boost-self-confidence-in-your-clients" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/self-loving-coaching-techniques-to-boost-self-confidence-in-your-clients</a><br />  If you want a done-for-you 7-Day Self Confidence Program to launch and sell to your audience, head to:⁠⁠ <a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener">⁠⁠https://shikahanuar.shop/collections/done-for-you-courses-and-masterclasses-to-sell/products/done-for-you-7-day-self-confidence-program</a><br />  Want to take a long break from social media? Get these 30 done-for-you mindfulness Instagram posts and captions: <a href="https://shikahanuar.shop/collections/all-products/products/30-mindfulness-done-for-you-instagram-posts-and-captions-authority-building" target="_blank" rel="noreferrer noopener">https://shikahanuar.shop/collections/all-products/products/30-mindfulness-done-for-you-instagram-posts-and-captions-authority-building</a><br />  If you want done-for-you coaching tools to use and sell with your audience, head to: <a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener">⁠⁠https://www.shikahanuar.com⁠⁠</a>⁠⁠ <br />  Take care, Shikah]]></description><guid isPermaLink="false">5f9c1d80-451f-4e72-ab75-3ccc020232ef</guid><pubDate>Wed, 24 Sep 2025 03:38:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68723726/stream.mp3" length="8553206" type="audio/mpeg"/><itunes:author>Shikah Anuar</itunes:author><itunes:subtitle>If you always feel the need to explain your decisions to people, you may have low self-worth. In this video, I’ll share reasons why you feel the need to explain yourself to people. Maybe you are starting a new side hustle, running a coaching business,...</itunes:subtitle><itunes:summary><![CDATA[If you always feel the need to explain your decisions to people, you may have low self-worth. In this video, I’ll share reasons why you feel the need to explain yourself to people. Maybe you are starting a new side hustle, running a coaching business, starting a self-employment journey - and you are getting judgy comments from people around you.  <br />  Let’s break down the reasons why you feel the need to explain yourself :) <br />  Prefer reading? Read this podcast ep here: <a href="https://shikahanuar.com/blog/why-do-i-always-feel-the-need-to-explain-myself-tips-for-confidence-in-business" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/why-do-i-always-feel-the-need-to-explain-myself-tips-for-confidence-in-business</a><br />  If you want a free 'Self-loving ways to boost confidence’ mini workbook to grow your email list, head to: <a href="https://shikahanuar.com/blog/self-loving-coaching-techniques-to-boost-self-confidence-in-your-clients" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/self-loving-coaching-techniques-to-boost-self-confidence-in-your-clients</a><br />  If you want a done-for-you 7-Day Self Confidence Program to launch and sell to your audience, head to:⁠⁠ <a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener">⁠⁠https://shikahanuar.shop/collections/done-for-you-courses-and-masterclasses-to-sell/products/done-for-you-7-day-self-confidence-program</a><br />  Want to take a long break from social media? Get these 30 done-for-you mindfulness Instagram posts and captions: <a href="https://shikahanuar.shop/collections/all-products/products/30-mindfulness-done-for-you-instagram-posts-and-captions-authority-building" target="_blank" rel="noreferrer noopener">https://shikahanuar.shop/collections/all-products/products/30-mindfulness-done-for-you-instagram-posts-and-captions-authority-building</a><br />  If you want done-for-you coaching tools to use and sell with your audience, head to: <a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener">⁠⁠https://www.shikahanuar.com⁠⁠</a>⁠⁠ <br />  Take care, Shikah]]></itunes:summary><itunes:duration>535</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2eb6c04291f337336300ff33ad8e4c86.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>49. Tips for proper mental rest (share this with your coaching clients)</title><link>https://www.spreaker.com/episode/49-tips-for-proper-mental-rest-share-this-with-your-coaching-clients--68723727</link><description><![CDATA[In this video, I share advice and tips for proper mental rest which worked for me when I was on the verge of burnout two weeks ago. You can modify and share these tips with your coaching clients or in your content. You can also apply these tips for yourself if you feel yourself reaching burnout. <br />  Prefer reading? Read this podcast ep here:<a href="https://shikahanuar.com/blog/tips-for-proper-mental-rest-which-worked-for-me-when-i-was-approaching-burnout" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/tips-for-proper-mental-rest-which-worked-for-me-when-i-was-approaching-burnout</a><br />  If you want a free Self Care Audit coaching lead magnet to grow your email list, head to: <a href="https://shikahanuar.com/blog/how-to-create-a-self-care-plan-for-coaching-clients-with-free-self-care-assessment-template" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/how-to-create-a-self-care-plan-for-coaching-clients-with-free-self-care-assessment-template</a><br />  If you want a done-for-you Self Care masterclass to launch and sell to your audience, head to: <a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener">⁠⁠https://shikahanuar.shop/collections/done-for-you-courses-and-masterclasses-to-sell/products/done-for-you-create-a-self-care-plan-masterclass-script-and-workbook-ready-to-launch-and-sell</a><br />  Want me to create a custom lead magnet to grow your email list? See the details here: <a href="https://shikahanuar.com/services" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/services</a><br />  Want to take a long break from social media? Get these 30 done-for-you mindfulness Instagram posts and captions: <a href="https://shikahanuar.shop/collections/all-products/products/30-mindfulness-done-for-you-instagram-posts-and-captions-authority-building" target="_blank" rel="noreferrer noopener">https://shikahanuar.shop/collections/all-products/products/30-mindfulness-done-for-you-instagram-posts-and-captions-authority-building</a><br />  If you want done-for-you coaching tools to use and sell with your audience, head to: <a href="https://www.shikahanuar.shop/" target="_blank" rel="noreferrer noopener">https://www.shikahanuar.shop</a>⁠⁠ <br />  ⭐️⭐️ <br />  In case you are curious about my background, I used to work as a counsellor with a government ministry. I now create done-for-you mindset materials which you can sell and share with your audience. You can learn more at <a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener">⁠⁠https://www.shikahanuar.com⁠⁠</a><br />  Take care, Shikah]]></description><guid isPermaLink="false">f63ed362-90b8-4500-b2b9-d834f293398a</guid><pubDate>Sat, 23 Aug 2025 07:47:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68723727/stream.mp3" length="8592077" type="audio/mpeg"/><itunes:author>Shikah Anuar</itunes:author><itunes:subtitle>In this video, I share advice and tips for proper mental rest which worked for me when I was on the verge of burnout two weeks ago. You can modify and share these tips with your coaching clients or in your content. You can also apply these tips for...</itunes:subtitle><itunes:summary><![CDATA[In this video, I share advice and tips for proper mental rest which worked for me when I was on the verge of burnout two weeks ago. You can modify and share these tips with your coaching clients or in your content. You can also apply these tips for yourself if you feel yourself reaching burnout. <br />  Prefer reading? Read this podcast ep here:<a href="https://shikahanuar.com/blog/tips-for-proper-mental-rest-which-worked-for-me-when-i-was-approaching-burnout" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/tips-for-proper-mental-rest-which-worked-for-me-when-i-was-approaching-burnout</a><br />  If you want a free Self Care Audit coaching lead magnet to grow your email list, head to: <a href="https://shikahanuar.com/blog/how-to-create-a-self-care-plan-for-coaching-clients-with-free-self-care-assessment-template" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/how-to-create-a-self-care-plan-for-coaching-clients-with-free-self-care-assessment-template</a><br />  If you want a done-for-you Self Care masterclass to launch and sell to your audience, head to: <a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener">⁠⁠https://shikahanuar.shop/collections/done-for-you-courses-and-masterclasses-to-sell/products/done-for-you-create-a-self-care-plan-masterclass-script-and-workbook-ready-to-launch-and-sell</a><br />  Want me to create a custom lead magnet to grow your email list? See the details here: <a href="https://shikahanuar.com/services" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/services</a><br />  Want to take a long break from social media? Get these 30 done-for-you mindfulness Instagram posts and captions: <a href="https://shikahanuar.shop/collections/all-products/products/30-mindfulness-done-for-you-instagram-posts-and-captions-authority-building" target="_blank" rel="noreferrer noopener">https://shikahanuar.shop/collections/all-products/products/30-mindfulness-done-for-you-instagram-posts-and-captions-authority-building</a><br />  If you want done-for-you coaching tools to use and sell with your audience, head to: <a href="https://www.shikahanuar.shop/" target="_blank" rel="noreferrer noopener">https://www.shikahanuar.shop</a>⁠⁠ <br />  ⭐️⭐️ <br />  In case you are curious about my background, I used to work as a counsellor with a government ministry. I now create done-for-you mindset materials which you can sell and share with your audience. You can learn more at <a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener">⁠⁠https://www.shikahanuar.com⁠⁠</a><br />  Take care, Shikah]]></itunes:summary><itunes:duration>537</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/db8723e6976cdbcc5794ce87df4d50b5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>48. Don’t put too much pressure on yourself</title><link>https://www.spreaker.com/episode/48-don-t-put-too-much-pressure-on-yourself--68723719</link><description><![CDATA[Have you ever felt embarrassed making changes or being indecisive in your business? I share 2 things you can do to stop putting too much pressure on yourself as an aspiring or new business owner. <br />  Prefer reading? Read this podcast ep here: https://shikahanuar.com/blog/dont-put-too-much-pressure-on-yourself-in-business <br /> Go to the Feel Good Business podcast here : https://open.spotify.com/show/2v9CgxvU1cReABUGDLdmmv?si=f79e28fa48574301 <br />  If you want a free 'All or Nothing' coaching lead magnet to grow your email list, head to: https://shikahanuar.com/blog/overcome-all-or-nothing-thinking-worksheet <br />  If you want a done-for-you Overcome Stress masterclass to launch and sell to your audience, head to:⁠⁠https://shikahanuar.shop/collections/done-for-you-courses-and-masterclasses-to-sell/products/done-for-you-healthy-ways-to-deal-with-stress-masterclass-script-workbook <br />  Want to take a long break from social media? Get these 30 done-for-you mindfulness Instagram posts and captions: https://shikahanuar.shop/collections/all-products/products/30-mindfulness-done-for-you-instagram-posts-and-captions-authority-building <br />  If you want done-for-you coaching tools to use and sell with your audience, head to:https://www.shikahanuar.shop⁠⁠ <br />  ⭐️⭐️ <br />  In case you are curious about my background, I used to work as a counsellor with a government ministry. I now create done-for-you mindset materials which you can sell and share with your audience.  You can learn more at ⁠⁠https://www.shikahanuar.com⁠⁠ <br />  Take care, Shikah]]></description><guid isPermaLink="false">aef8fdd2-1705-4af2-9313-2061ab3be477</guid><pubDate>Tue, 12 Aug 2025 03:03:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68723719/stream.mp3" length="12163992" type="audio/mpeg"/><itunes:author>Shikah Anuar</itunes:author><itunes:subtitle>Have you ever felt embarrassed making changes or being indecisive in your business? I share 2 things you can do to stop putting too much pressure on yourself as an aspiring or new business owner. 
  Prefer reading? Read this podcast ep here:...</itunes:subtitle><itunes:summary><![CDATA[Have you ever felt embarrassed making changes or being indecisive in your business? I share 2 things you can do to stop putting too much pressure on yourself as an aspiring or new business owner. <br />  Prefer reading? Read this podcast ep here: https://shikahanuar.com/blog/dont-put-too-much-pressure-on-yourself-in-business <br /> Go to the Feel Good Business podcast here : https://open.spotify.com/show/2v9CgxvU1cReABUGDLdmmv?si=f79e28fa48574301 <br />  If you want a free 'All or Nothing' coaching lead magnet to grow your email list, head to: https://shikahanuar.com/blog/overcome-all-or-nothing-thinking-worksheet <br />  If you want a done-for-you Overcome Stress masterclass to launch and sell to your audience, head to:⁠⁠https://shikahanuar.shop/collections/done-for-you-courses-and-masterclasses-to-sell/products/done-for-you-healthy-ways-to-deal-with-stress-masterclass-script-workbook <br />  Want to take a long break from social media? Get these 30 done-for-you mindfulness Instagram posts and captions: https://shikahanuar.shop/collections/all-products/products/30-mindfulness-done-for-you-instagram-posts-and-captions-authority-building <br />  If you want done-for-you coaching tools to use and sell with your audience, head to:https://www.shikahanuar.shop⁠⁠ <br />  ⭐️⭐️ <br />  In case you are curious about my background, I used to work as a counsellor with a government ministry. I now create done-for-you mindset materials which you can sell and share with your audience.  You can learn more at ⁠⁠https://www.shikahanuar.com⁠⁠ <br />  Take care, Shikah]]></itunes:summary><itunes:duration>761</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c6d03c0bbbbb1d7a1e1e92b70fa206be.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>47. What I did when I felt indecisive</title><link>https://www.spreaker.com/episode/47-what-i-did-when-i-felt-indecisive--68723732</link><description><![CDATA[I'm currently facing two indecisive moments in my business and I'll share what I'll be doing this month for mental peace :) <br />  Prefer reading? Read this podcast ep here: <a href="https://www.shikahanuar.com/blog/what-to-do-when-you-feel-indecisive" target="_blank" rel="noreferrer noopener">https://www.shikahanuar.com/blog/what-to-do-when-you-feel-indecisive</a><br />  If you want a free Vision Board coaching lead magnet to grow your email list, head to: <br /><a href="https://shikahanuar.com/blog/how-to-run-a-vision-board-workshop-with-free-vision-board-coaching-tool" target="_blank" rel="noreferrer noopener">⁠https://shikahanuar.com/blog/how-to-run-a-vision-board-workshop-with-free-vision-board-coaching-tool⁠</a><br />  If you want a done-for-you Mindfulness masterclass to launch and sell to your audience, head to: <br /><a href="https://shikahanuar.shop/collections/done-for-you-courses-and-masterclasses-to-sell/products/done-for-you-mindfulness-workshop-script-and-workbook" target="_blank" rel="noreferrer noopener">⁠https://shikahanuar.shop/collections/done-for-you-courses-and-masterclasses-to-sell/products/done-for-you-mindfulness-workshop-script-and-workbook⁠</a><br />  Want to take a long break from social media?  Get these 30 done-for-you mindfulness Instagram posts and captions : <br /><a href="https://shikahanuar.shop/collections/all-products/products/30-mindfulness-done-for-you-instagram-posts-and-captions-authority-building" target="_blank" rel="noreferrer noopener">⁠https://shikahanuar.shop/collections/all-products/products/30-mindfulness-done-for-you-instagram-posts-and-captions-authority-building⁠</a><br />  If you want done-for-you coaching tools to use and sell with your audience, head to: <br /><a href="https://www.shikahanuar.shop/" target="_blank" rel="noreferrer noopener">⁠https://www.shikahanuar.shop⁠</a><br />  ⭐️⭐️ <br />  In case you are curious about my background, I used to work as a counsellor with a government ministry. <br />  I now create done-for-you mindset materials which you can sell and share with your audience. You can learn more at <a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener">⁠https://www.shikahanuar.com⁠</a><br />  Take care, Shikah]]></description><guid isPermaLink="false">344ae97c-7bcd-4f0a-b619-b45b5ec1e872</guid><pubDate>Mon, 04 Aug 2025 01:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68723732/stream.mp3" length="15044576" type="audio/mpeg"/><itunes:author>Shikah Anuar</itunes:author><itunes:subtitle>I'm currently facing two indecisive moments in my business and I'll share what I'll be doing this month for mental peace :) 
  Prefer reading? Read this podcast ep here: https://www.shikahanuar.com/blog/what-to-do-when-you-feel-indecisive
  If you...</itunes:subtitle><itunes:summary><![CDATA[I'm currently facing two indecisive moments in my business and I'll share what I'll be doing this month for mental peace :) <br />  Prefer reading? Read this podcast ep here: <a href="https://www.shikahanuar.com/blog/what-to-do-when-you-feel-indecisive" target="_blank" rel="noreferrer noopener">https://www.shikahanuar.com/blog/what-to-do-when-you-feel-indecisive</a><br />  If you want a free Vision Board coaching lead magnet to grow your email list, head to: <br /><a href="https://shikahanuar.com/blog/how-to-run-a-vision-board-workshop-with-free-vision-board-coaching-tool" target="_blank" rel="noreferrer noopener">⁠https://shikahanuar.com/blog/how-to-run-a-vision-board-workshop-with-free-vision-board-coaching-tool⁠</a><br />  If you want a done-for-you Mindfulness masterclass to launch and sell to your audience, head to: <br /><a href="https://shikahanuar.shop/collections/done-for-you-courses-and-masterclasses-to-sell/products/done-for-you-mindfulness-workshop-script-and-workbook" target="_blank" rel="noreferrer noopener">⁠https://shikahanuar.shop/collections/done-for-you-courses-and-masterclasses-to-sell/products/done-for-you-mindfulness-workshop-script-and-workbook⁠</a><br />  Want to take a long break from social media?  Get these 30 done-for-you mindfulness Instagram posts and captions : <br /><a href="https://shikahanuar.shop/collections/all-products/products/30-mindfulness-done-for-you-instagram-posts-and-captions-authority-building" target="_blank" rel="noreferrer noopener">⁠https://shikahanuar.shop/collections/all-products/products/30-mindfulness-done-for-you-instagram-posts-and-captions-authority-building⁠</a><br />  If you want done-for-you coaching tools to use and sell with your audience, head to: <br /><a href="https://www.shikahanuar.shop/" target="_blank" rel="noreferrer noopener">⁠https://www.shikahanuar.shop⁠</a><br />  ⭐️⭐️ <br />  In case you are curious about my background, I used to work as a counsellor with a government ministry. <br />  I now create done-for-you mindset materials which you can sell and share with your audience. You can learn more at <a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener">⁠https://www.shikahanuar.com⁠</a><br />  Take care, Shikah]]></itunes:summary><itunes:duration>941</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2f2a9b8ca3083b87bf77b520c8f082e2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>46. Slow down the hustle mode (be more mindful)</title><link>https://www.spreaker.com/episode/46-slow-down-the-hustle-mode-be-more-mindful--68723753</link><description><![CDATA[I'll be sharing the basics for you to run your business with more mindfulness and peace. <br />  If you want a free Vision Board coaching lead magnet to grow your email list, head to: <br /><a href="https://shikahanuar.com/blog/how-to-run-a-vision-board-workshop-with-free-vision-board-coaching-tool" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/how-to-run-a-vision-board-workshop-with-free-vision-board-coaching-tool</a><br />  If you want a done-for-you Mindfulness masterclass to launch and sell to your audience, head to: <br /><a href="https://shikahanuar.shop/collections/done-for-you-courses-and-masterclasses-to-sell/products/done-for-you-mindfulness-workshop-script-and-workbook" target="_blank" rel="noreferrer noopener">https://shikahanuar.shop/collections/done-for-you-courses-and-masterclasses-to-sell/products/done-for-you-mindfulness-workshop-script-and-workbook</a><br />  Want to take a long break from social media?  Get these 30 done-for-you mindfulness Instagram posts and captions : <br /><a href="https://shikahanuar.shop/collections/all-products/products/30-mindfulness-done-for-you-instagram-posts-and-captions-authority-building" target="_blank" rel="noreferrer noopener">https://shikahanuar.shop/collections/all-products/products/30-mindfulness-done-for-you-instagram-posts-and-captions-authority-building</a><br />  If you want done-for-you coaching tools to use and sell with your audience, head to: <br /><a href="https://www.shikahanuar.shop/" target="_blank" rel="noreferrer noopener">https://www.shikahanuar.shop</a><br />  ⭐️⭐️ <br />  In case you are curious about my background, I used to work as a counsellor with a government ministry. <br />  I now create done-for-you mindset materials which you can sell and share with your audience. You can learn more at <a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener">https://www.shikahanuar.com</a><br />  Take care, Shikah]]></description><guid isPermaLink="false">481dd946-d189-4900-8475-57a6a395c5e7</guid><pubDate>Fri, 25 Jul 2025 06:45:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68723753/stream.mp3" length="12551450" type="audio/mpeg"/><itunes:author>Shikah Anuar</itunes:author><itunes:subtitle>I'll be sharing the basics for you to run your business with more mindfulness and peace. 
  If you want a free Vision Board coaching lead magnet to grow your email list, head to:...</itunes:subtitle><itunes:summary><![CDATA[I'll be sharing the basics for you to run your business with more mindfulness and peace. <br />  If you want a free Vision Board coaching lead magnet to grow your email list, head to: <br /><a href="https://shikahanuar.com/blog/how-to-run-a-vision-board-workshop-with-free-vision-board-coaching-tool" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/how-to-run-a-vision-board-workshop-with-free-vision-board-coaching-tool</a><br />  If you want a done-for-you Mindfulness masterclass to launch and sell to your audience, head to: <br /><a href="https://shikahanuar.shop/collections/done-for-you-courses-and-masterclasses-to-sell/products/done-for-you-mindfulness-workshop-script-and-workbook" target="_blank" rel="noreferrer noopener">https://shikahanuar.shop/collections/done-for-you-courses-and-masterclasses-to-sell/products/done-for-you-mindfulness-workshop-script-and-workbook</a><br />  Want to take a long break from social media?  Get these 30 done-for-you mindfulness Instagram posts and captions : <br /><a href="https://shikahanuar.shop/collections/all-products/products/30-mindfulness-done-for-you-instagram-posts-and-captions-authority-building" target="_blank" rel="noreferrer noopener">https://shikahanuar.shop/collections/all-products/products/30-mindfulness-done-for-you-instagram-posts-and-captions-authority-building</a><br />  If you want done-for-you coaching tools to use and sell with your audience, head to: <br /><a href="https://www.shikahanuar.shop/" target="_blank" rel="noreferrer noopener">https://www.shikahanuar.shop</a><br />  ⭐️⭐️ <br />  In case you are curious about my background, I used to work as a counsellor with a government ministry. <br />  I now create done-for-you mindset materials which you can sell and share with your audience. You can learn more at <a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener">https://www.shikahanuar.com</a><br />  Take care, Shikah]]></itunes:summary><itunes:duration>785</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f34dd9b764ce9bcb3dc36927709d9dd9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>45. How to be okay with making mistakes and be more resilient</title><link>https://www.spreaker.com/episode/45-how-to-be-okay-with-making-mistakes-and-be-more-resilient--68723733</link><description><![CDATA[Today, I'll be sharing 4 ways for you to get comfortable with mistakes and failure - and be more resilient in pursuing your biggest goals. <br />  If you want free mindset lead magnets to grow your email list, head to: <a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener">https://www.shikahanuar.com</a><br />  If you want a done-for-you Overcome Fear of Failure masterclass to launch and sell to your audience, head to: <a href="https://shikahanuar.shop/collections/done-for-you-courses-and-masterclasses-to-sell/products/done-for-you-overcome-fear-of-failure-masterclass-workbook-and-script" target="_blank" rel="noreferrer noopener">https://shikahanuar.shop/collections/done-for-you-courses-and-masterclasses-to-sell/products/done-for-you-overcome-fear-of-failure-masterclass-workbook-and-script</a><br />  If you want done-for-you mindset coaching tools to use and sell with your audience, head to: <a href="https://www.shikahanuar.shop/" target="_blank" rel="noreferrer noopener">https://www.shikahanuar.shop</a><br />  ⭐️⭐️In case you are curious about my background, I used to work as a counsellor with a government ministry.I now create done-for-you mindset materials which you can sell and share with your audience.  You can check out my ready-to-use mindset materials at <a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener">https://www.shikahanuar.com</a><br />  Take care,Shikah]]></description><guid isPermaLink="false">5e78d500-fdc3-4d57-8aa7-b0dfdb8fc34e</guid><pubDate>Fri, 04 Jul 2025 02:56:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68723733/stream.mp3" length="10554304" type="audio/mpeg"/><itunes:author>Shikah Anuar</itunes:author><itunes:subtitle>Today, I'll be sharing 4 ways for you to get comfortable with mistakes and failure - and be more resilient in pursuing your biggest goals. 
  If you want free mindset lead magnets to grow your email list, head to: https://www.shikahanuar.com/
  If you...</itunes:subtitle><itunes:summary><![CDATA[Today, I'll be sharing 4 ways for you to get comfortable with mistakes and failure - and be more resilient in pursuing your biggest goals. <br />  If you want free mindset lead magnets to grow your email list, head to: <a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener">https://www.shikahanuar.com</a><br />  If you want a done-for-you Overcome Fear of Failure masterclass to launch and sell to your audience, head to: <a href="https://shikahanuar.shop/collections/done-for-you-courses-and-masterclasses-to-sell/products/done-for-you-overcome-fear-of-failure-masterclass-workbook-and-script" target="_blank" rel="noreferrer noopener">https://shikahanuar.shop/collections/done-for-you-courses-and-masterclasses-to-sell/products/done-for-you-overcome-fear-of-failure-masterclass-workbook-and-script</a><br />  If you want done-for-you mindset coaching tools to use and sell with your audience, head to: <a href="https://www.shikahanuar.shop/" target="_blank" rel="noreferrer noopener">https://www.shikahanuar.shop</a><br />  ⭐️⭐️In case you are curious about my background, I used to work as a counsellor with a government ministry.I now create done-for-you mindset materials which you can sell and share with your audience.  You can check out my ready-to-use mindset materials at <a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener">https://www.shikahanuar.com</a><br />  Take care,Shikah]]></itunes:summary><itunes:duration>660</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f34dd9b764ce9bcb3dc36927709d9dd9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>44. Do you have a fear of failure? Let’s find out.</title><link>https://www.spreaker.com/episode/44-do-you-have-a-fear-of-failure-let-s-find-out--68723763</link><description><![CDATA[In this episode, I will be sharing 3 common signs of a fear of failure. Let's find out if you (or your clients) have a fear of making mistakes.  Time stamps: **[00:00:00]**  - Discussing the common signs, starting with perfectionism and attention to unimportant details. **[00:01:04]**  - Sharing the 3 common signs of a fear of failure **[00:05:28]**  - Describing the characteristics of someone who does NOT have a fear of failure (resilience, confidence, learning from mistakes.) **[00:07:57]**  - Reframing mistakes/failure as learning opportunities. **[00:08:21]**   - Mentioned done-for-you "Overcome fear of failure" masterclass linked in the description. --- If you are a coach, you will like these done-for-you tools: ✨ <a href="https://shikahanuar.com/blog/mindset-coaching-exercise-to-stop-self-critical-thoughts-and-feel-less-anxious" target="_blank" rel="noreferrer noopener">⁠⁠⁠FREE 'Set Aligned and Achievable Goals' coaching tool⁠⁠</a> ✨ <a href="https://shikahanuar.shop/products/overcome-perfectionism-workbook" target="_blank" rel="noreferrer noopener">⁠⁠⁠Done-for-you goal-setting workbook⁠⁠</a> ✨ ⁠⁠⁠<a href="https://shikahanuar.shop/collections/done-for-you-courses-and-masterclasses-to-sell/products/done-for-you-overcome-fear-of-failure-masterclass-workbook-and-script" target="_blank" rel="noreferrer noopener">Done-for-you Overcome Fear of Failure workshop</a> ✨ Join my 7,400-strong mailing list: <a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener">⁠⁠⁠⁠https://shikahanuar.com/mailing-list ⁠⁠⁠</a><a href="https://shikahanuar.shop/" target="_blank" rel="noreferrer noopener">⁠⁠⁠✨Shop done-for-you coaching workshops and workbooks⁠⁠</a> --- Hi, I'm Shikah. I used to work as a counsellor with a government ministry. <br />  I create done-for-you content - such as workbooks and workshops -using my counselling experience. If you are a coach or a business owner in the personal development niche, you may find my content helpful. <br />  You can download this free Positive Mindset activity which you can use as a lead magnet on your website to grow your email list:  <a href="https://shikahanuar.com/blog/free-train-your-brain-to-think-positive-mini-coaching-activity" target="_blank" rel="noreferrer noopener">⁠⁠⁠https://shikahanuar.com/blog/free-train-your-brain-to-think-positive-mini-coaching-activity⁠⁠⁠</a><br />  🤍 Thank you for being in my world. <br />  Sincerely, Shikah]]></description><guid isPermaLink="false">1c111118-3308-455a-bcef-c79361d28f91</guid><pubDate>Sat, 14 Jun 2025 08:50:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68723763/stream.mp3" length="8070933" type="audio/mpeg"/><itunes:author>Shikah Anuar</itunes:author><itunes:subtitle>In this episode, I will be sharing 3 common signs of a fear of failure. Let's find out if you (or your clients) have a fear of making mistakes.  Time stamps: **[00:00:00]**  - Discussing the common signs, starting with perfectionism and attention to...</itunes:subtitle><itunes:summary><![CDATA[In this episode, I will be sharing 3 common signs of a fear of failure. Let's find out if you (or your clients) have a fear of making mistakes.  Time stamps: **[00:00:00]**  - Discussing the common signs, starting with perfectionism and attention to unimportant details. **[00:01:04]**  - Sharing the 3 common signs of a fear of failure **[00:05:28]**  - Describing the characteristics of someone who does NOT have a fear of failure (resilience, confidence, learning from mistakes.) **[00:07:57]**  - Reframing mistakes/failure as learning opportunities. **[00:08:21]**   - Mentioned done-for-you "Overcome fear of failure" masterclass linked in the description. --- If you are a coach, you will like these done-for-you tools: ✨ <a href="https://shikahanuar.com/blog/mindset-coaching-exercise-to-stop-self-critical-thoughts-and-feel-less-anxious" target="_blank" rel="noreferrer noopener">⁠⁠⁠FREE 'Set Aligned and Achievable Goals' coaching tool⁠⁠</a> ✨ <a href="https://shikahanuar.shop/products/overcome-perfectionism-workbook" target="_blank" rel="noreferrer noopener">⁠⁠⁠Done-for-you goal-setting workbook⁠⁠</a> ✨ ⁠⁠⁠<a href="https://shikahanuar.shop/collections/done-for-you-courses-and-masterclasses-to-sell/products/done-for-you-overcome-fear-of-failure-masterclass-workbook-and-script" target="_blank" rel="noreferrer noopener">Done-for-you Overcome Fear of Failure workshop</a> ✨ Join my 7,400-strong mailing list: <a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener">⁠⁠⁠⁠https://shikahanuar.com/mailing-list ⁠⁠⁠</a><a href="https://shikahanuar.shop/" target="_blank" rel="noreferrer noopener">⁠⁠⁠✨Shop done-for-you coaching workshops and workbooks⁠⁠</a> --- Hi, I'm Shikah. I used to work as a counsellor with a government ministry. <br />  I create done-for-you content - such as workbooks and workshops -using my counselling experience. If you are a coach or a business owner in the personal development niche, you may find my content helpful. <br />  You can download this free Positive Mindset activity which you can use as a lead magnet on your website to grow your email list:  <a href="https://shikahanuar.com/blog/free-train-your-brain-to-think-positive-mini-coaching-activity" target="_blank" rel="noreferrer noopener">⁠⁠⁠https://shikahanuar.com/blog/free-train-your-brain-to-think-positive-mini-coaching-activity⁠⁠⁠</a><br />  🤍 Thank you for being in my world. <br />  Sincerely, Shikah]]></itunes:summary><itunes:duration>505</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d4e5baa862450dc3926226080aaa9b0b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>43. How to set calm goals and avoid overwhelm</title><link>https://www.spreaker.com/episode/43-how-to-set-calm-goals-and-avoid-overwhelm--68723742</link><description><![CDATA[In this episode, I will be sharing two steps that you can take to set calm goals which will motivate you to work on them.  If you are a coach, you will like these done-for-you tools: ✨ <a href="https://shikahanuar.com/blog/mindset-coaching-exercise-to-stop-self-critical-thoughts-and-feel-less-anxious" target="_blank" rel="noreferrer noopener">⁠⁠FREE 'Set Aligned and Achievable Goals' coaching tool⁠</a> ✨ <a href="https://shikahanuar.shop/products/overcome-perfectionism-workbook" target="_blank" rel="noreferrer noopener">⁠⁠Done-for-you goal-setting workbook⁠</a> ✨ ⁠<a href="https://shikahanuar.shop/products/done-for-you-achieve-your-goals-masterclass-script-and-workbook" target="_blank" rel="noreferrer noopener">⁠Done-for-you Goal-Setting Workshop which you can launch + sell to your clients⁠</a>  ✨  Get a peek of behind-the-scenes solopreneur content from my Instagram:<a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener">⁠⁠ ⁠https://www.instagram.com/shikahanuar⁠⁠⁠</a> ✨ Join my 7,400-strong mailing list: <a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener">⁠⁠⁠https://shikahanuar.com/mailing-list ⁠⁠</a><a href="https://shikahanuar.shop/" target="_blank" rel="noreferrer noopener">⁠⁠✨Shop done-for-you coaching workshops and workbooks⁠</a> --- Hi, I'm Shikah. I used to work as a counsellor with a government ministry. <br />  I create done-for-you content - such as workbooks and workshops -using my counselling experience. If you are a coach or a business owner in the personal development niche, you may find my content helpful. <br />  You can download this free Positive Mindset activity which you can use as a lead magnet on your website to grow your email list:  <a href="https://shikahanuar.com/blog/free-train-your-brain-to-think-positive-mini-coaching-activity" target="_blank" rel="noreferrer noopener">⁠⁠https://shikahanuar.com/blog/free-train-your-brain-to-think-positive-mini-coaching-activity⁠⁠</a><br />  🤍 Thank you for being in my world. <br />  Sincerely, Shikah]]></description><guid isPermaLink="false">032f135e-74d3-42cb-81f0-cb05254ff3d8</guid><pubDate>Mon, 26 May 2025 04:17:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68723742/stream.mp3" length="6364853" type="audio/mpeg"/><itunes:author>Shikah Anuar</itunes:author><itunes:subtitle>In this episode, I will be sharing two steps that you can take to set calm goals which will motivate you to work on them.  If you are a coach, you will like these done-for-you tools: ✨...</itunes:subtitle><itunes:summary><![CDATA[In this episode, I will be sharing two steps that you can take to set calm goals which will motivate you to work on them.  If you are a coach, you will like these done-for-you tools: ✨ <a href="https://shikahanuar.com/blog/mindset-coaching-exercise-to-stop-self-critical-thoughts-and-feel-less-anxious" target="_blank" rel="noreferrer noopener">⁠⁠FREE 'Set Aligned and Achievable Goals' coaching tool⁠</a> ✨ <a href="https://shikahanuar.shop/products/overcome-perfectionism-workbook" target="_blank" rel="noreferrer noopener">⁠⁠Done-for-you goal-setting workbook⁠</a> ✨ ⁠<a href="https://shikahanuar.shop/products/done-for-you-achieve-your-goals-masterclass-script-and-workbook" target="_blank" rel="noreferrer noopener">⁠Done-for-you Goal-Setting Workshop which you can launch + sell to your clients⁠</a>  ✨  Get a peek of behind-the-scenes solopreneur content from my Instagram:<a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener">⁠⁠ ⁠https://www.instagram.com/shikahanuar⁠⁠⁠</a> ✨ Join my 7,400-strong mailing list: <a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener">⁠⁠⁠https://shikahanuar.com/mailing-list ⁠⁠</a><a href="https://shikahanuar.shop/" target="_blank" rel="noreferrer noopener">⁠⁠✨Shop done-for-you coaching workshops and workbooks⁠</a> --- Hi, I'm Shikah. I used to work as a counsellor with a government ministry. <br />  I create done-for-you content - such as workbooks and workshops -using my counselling experience. If you are a coach or a business owner in the personal development niche, you may find my content helpful. <br />  You can download this free Positive Mindset activity which you can use as a lead magnet on your website to grow your email list:  <a href="https://shikahanuar.com/blog/free-train-your-brain-to-think-positive-mini-coaching-activity" target="_blank" rel="noreferrer noopener">⁠⁠https://shikahanuar.com/blog/free-train-your-brain-to-think-positive-mini-coaching-activity⁠⁠</a><br />  🤍 Thank you for being in my world. <br />  Sincerely, Shikah]]></itunes:summary><itunes:duration>398</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/057f4923d74aebe6890fe530ddefa16d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP 42: [Coaching Tips Series] Self compassion and stress : 3 mindset shifts for your clients</title><link>https://www.spreaker.com/episode/ep-42-coaching-tips-series-self-compassion-and-stress-3-mindset-shifts-for-your-clients--68723768</link><description><![CDATA[For today, let’s talk about 3 mindset shifts your clients can practise to face stress with self-compassion and prevent burnout. You can share these tips with your audience in emails, reels or other social media platforms. <br />  ✨ <a href="https://shikahanuar.com/blog/mindset-coaching-exercise-to-stop-self-critical-thoughts-and-feel-less-anxious" target="_blank" rel="noreferrer noopener">⁠FREE 'Set Aligned and Achievable Goals' coaching tool</a> ✨ <a href="https://shikahanuar.shop/products/overcome-perfectionism-workbook" target="_blank" rel="noreferrer noopener">⁠Done-for-you goal-setting workbook</a> ✨ ⁠<a href="https://shikahanuar.shop/products/done-for-you-achieve-your-goals-masterclass-script-and-workbook" target="_blank" rel="noreferrer noopener">Done-for-you Goal-Setting Workshop which you can launch + sell to your clients</a>  ✨  Get a peek of behind-the-scenes solopreneur content from my Instagram:<a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener">⁠ ⁠https://www.instagram.com/shikahanuar⁠⁠</a> ✨ Join my almost 8,000-strong mailing list: <a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener">⁠⁠https://shikahanuar.com/mailing-list ⁠</a><a href="https://shikahanuar.shop/" target="_blank" rel="noreferrer noopener">⁠✨Shop done-for-you coaching workshops and workbooks⁠</a><br />  --- ✨ I used to work as a counsellor with a government ministry. Now, I create done-for-you content - such as workbooks and workshops -using my counselling experience. If you are a coach or a business owner in the personal development niche, you may find my content helpful. You can download this free Positive Mindset activity which you can use as a lead magnet on your website to grow your email list:  <a href="https://shikahanuar.com/blog/free-train-your-brain-to-think-positive-mini-coaching-activity" target="_blank" rel="noreferrer noopener">⁠https://shikahanuar.com/blog/free-train-your-brain-to-think-positive-mini-coaching-activity⁠</a><br />  🤍 Thank you for being in my world. <br />  Sincerely, Shikah]]></description><guid isPermaLink="false">78de684c-a23e-4d73-bffd-a09ad451facb</guid><pubDate>Wed, 16 Apr 2025 05:54:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68723768/stream.mp3" length="6014849" type="audio/mpeg"/><itunes:author>Shikah Anuar</itunes:author><itunes:subtitle>For today, let’s talk about 3 mindset shifts your clients can practise to face stress with self-compassion and prevent burnout. You can share these tips with your audience in emails, reels or other social media platforms. 
  ✨...</itunes:subtitle><itunes:summary><![CDATA[For today, let’s talk about 3 mindset shifts your clients can practise to face stress with self-compassion and prevent burnout. You can share these tips with your audience in emails, reels or other social media platforms. <br />  ✨ <a href="https://shikahanuar.com/blog/mindset-coaching-exercise-to-stop-self-critical-thoughts-and-feel-less-anxious" target="_blank" rel="noreferrer noopener">⁠FREE 'Set Aligned and Achievable Goals' coaching tool</a> ✨ <a href="https://shikahanuar.shop/products/overcome-perfectionism-workbook" target="_blank" rel="noreferrer noopener">⁠Done-for-you goal-setting workbook</a> ✨ ⁠<a href="https://shikahanuar.shop/products/done-for-you-achieve-your-goals-masterclass-script-and-workbook" target="_blank" rel="noreferrer noopener">Done-for-you Goal-Setting Workshop which you can launch + sell to your clients</a>  ✨  Get a peek of behind-the-scenes solopreneur content from my Instagram:<a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener">⁠ ⁠https://www.instagram.com/shikahanuar⁠⁠</a> ✨ Join my almost 8,000-strong mailing list: <a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener">⁠⁠https://shikahanuar.com/mailing-list ⁠</a><a href="https://shikahanuar.shop/" target="_blank" rel="noreferrer noopener">⁠✨Shop done-for-you coaching workshops and workbooks⁠</a><br />  --- ✨ I used to work as a counsellor with a government ministry. Now, I create done-for-you content - such as workbooks and workshops -using my counselling experience. If you are a coach or a business owner in the personal development niche, you may find my content helpful. You can download this free Positive Mindset activity which you can use as a lead magnet on your website to grow your email list:  <a href="https://shikahanuar.com/blog/free-train-your-brain-to-think-positive-mini-coaching-activity" target="_blank" rel="noreferrer noopener">⁠https://shikahanuar.com/blog/free-train-your-brain-to-think-positive-mini-coaching-activity⁠</a><br />  🤍 Thank you for being in my world. <br />  Sincerely, Shikah]]></itunes:summary><itunes:duration>376</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f34dd9b764ce9bcb3dc36927709d9dd9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP 41 : [Coaching Tips Series] Micro experiments for perfectionism</title><link>https://www.spreaker.com/episode/ep-41-coaching-tips-series-micro-experiments-for-perfectionism--68723736</link><description><![CDATA[For today, let's talk about the concept of micro experiments as a method to reduce perfectionism in your clients as well as in us as business owners. <br />  ✨ <a href="https://shikahanuar.com/blog/mindset-coaching-exercise-to-stop-self-critical-thoughts-and-feel-less-anxious" target="_blank" rel="noreferrer noopener">FREE Overcome self-criticism coaching tool</a> ✨ <a href="https://shikahanuar.shop/products/overcome-perfectionism-workbook" target="_blank" rel="noreferrer noopener">Done-for-you Overcome Perfectionism workbook</a> ✨ <a href="https://shikahanuar.shop/products/done-for-you-overcome-negative-self-talk-masterclass-script-and-workbook" target="_blank" rel="noreferrer noopener">Done-for-you workshop which you can launch + sell to your clients (Overcome Negative Self-talk)</a> ✨  Get a peek of behind-the-scenes solopreneur content from my Instagram:<a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener"> ⁠https://www.instagram.com/shikahanuar⁠</a><br />  ✨ Join my almost 8,000-strong mailing list: <a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener">⁠https://shikahanuar.com/mailing-list </a><br /><a href="https://shikahanuar.shop/" target="_blank" rel="noreferrer noopener">✨Shop done-for-you coaching workshops and workbooks</a><br />  --- <br />  ✨ I used to work as a counsellor with a government ministry.Now, I create done-for-you content - such as workbooks and workshops -using my counselling experience. If you are a coach or a business owner in the personal development niche, you may find my content helpful.You can download this free Positive Mindset activity which you can use as a lead magnet on your website to grow your email list:  <a href="https://shikahanuar.com/blog/free-train-your-brain-to-think-positive-mini-coaching-activity" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/free-train-your-brain-to-think-positive-mini-coaching-activity</a>🤍 Thank you for being in my world.Sincerely,Shikah <br />  ---]]></description><guid isPermaLink="false">e0b7f159-79a1-4f68-96bc-8103815d9a88</guid><pubDate>Sun, 06 Apr 2025 16:01:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68723736/stream.mp3" length="6591215" type="audio/mpeg"/><itunes:author>Shikah Anuar</itunes:author><itunes:subtitle>For today, let's talk about the concept of micro experiments as a method to reduce perfectionism in your clients as well as in us as business owners. 
  ✨...</itunes:subtitle><itunes:summary><![CDATA[For today, let's talk about the concept of micro experiments as a method to reduce perfectionism in your clients as well as in us as business owners. <br />  ✨ <a href="https://shikahanuar.com/blog/mindset-coaching-exercise-to-stop-self-critical-thoughts-and-feel-less-anxious" target="_blank" rel="noreferrer noopener">FREE Overcome self-criticism coaching tool</a> ✨ <a href="https://shikahanuar.shop/products/overcome-perfectionism-workbook" target="_blank" rel="noreferrer noopener">Done-for-you Overcome Perfectionism workbook</a> ✨ <a href="https://shikahanuar.shop/products/done-for-you-overcome-negative-self-talk-masterclass-script-and-workbook" target="_blank" rel="noreferrer noopener">Done-for-you workshop which you can launch + sell to your clients (Overcome Negative Self-talk)</a> ✨  Get a peek of behind-the-scenes solopreneur content from my Instagram:<a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener"> ⁠https://www.instagram.com/shikahanuar⁠</a><br />  ✨ Join my almost 8,000-strong mailing list: <a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener">⁠https://shikahanuar.com/mailing-list </a><br /><a href="https://shikahanuar.shop/" target="_blank" rel="noreferrer noopener">✨Shop done-for-you coaching workshops and workbooks</a><br />  --- <br />  ✨ I used to work as a counsellor with a government ministry.Now, I create done-for-you content - such as workbooks and workshops -using my counselling experience. If you are a coach or a business owner in the personal development niche, you may find my content helpful.You can download this free Positive Mindset activity which you can use as a lead magnet on your website to grow your email list:  <a href="https://shikahanuar.com/blog/free-train-your-brain-to-think-positive-mini-coaching-activity" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/free-train-your-brain-to-think-positive-mini-coaching-activity</a>🤍 Thank you for being in my world.Sincerely,Shikah <br />  ---]]></itunes:summary><itunes:duration>412</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f34dd9b764ce9bcb3dc36927709d9dd9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP 40: [Coaching Tips Series] Three morning reflection questions to prime your clients for productivity</title><link>https://www.spreaker.com/episode/ep-40-coaching-tips-series-three-morning-reflection-questions-to-prime-your-clients-for-productivity--68723770</link><description><![CDATA[For today, let’s talk about priming your clients or yourself for a productive day in the morning without elaborate morning rituals. <br />  ✨ <a href="https://shikahanuar.com/blog/free-train-your-brain-to-think-positive-mini-coaching-activity" target="_blank" rel="noreferrer noopener">FREE Train your brain to think positively activity </a> ✨ <a href="https://shikahanuar.shop/products/done-for-you-master-your-morning-routine-workshop-workbook-and-script" target="_blank" rel="noreferrer noopener">Done-for-you workshop which you can conduct and launch immediately. ('Master your Morning Routine')</a> ✨ <a href="https://youtu.be/4tzlnr59IFA?si=aY20V2aDVcEjK3m4" target="_blank" rel="noreferrer noopener">Video walkthrough of my done-for-you Master your Morning Routine workshop</a><br />  I’m Shikah. I have helped more than 1200 coaches and business owners with their content.  <br />  So if you are running out of ideas what to send or create today, you can listen to this ep for some ideas. <br />  In today’s episode, we’ll be talking about 3 reflection questions your clients can ask in the morning to start their days on the right foot without complex morning routines or rituals.  <br />  ---]]></description><guid isPermaLink="false">508a72fc-7d7b-45fd-9560-518708e8b394</guid><pubDate>Sun, 16 Mar 2025 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68723770/stream.mp3" length="6989112" type="audio/mpeg"/><itunes:author>Shikah Anuar</itunes:author><itunes:subtitle>For today, let’s talk about priming your clients or yourself for a productive day in the morning without elaborate morning rituals. 
  ✨ https://shikahanuar.com/blog/free-train-your-brain-to-think-positive-mini-coaching-activity ✨...</itunes:subtitle><itunes:summary><![CDATA[For today, let’s talk about priming your clients or yourself for a productive day in the morning without elaborate morning rituals. <br />  ✨ <a href="https://shikahanuar.com/blog/free-train-your-brain-to-think-positive-mini-coaching-activity" target="_blank" rel="noreferrer noopener">FREE Train your brain to think positively activity </a> ✨ <a href="https://shikahanuar.shop/products/done-for-you-master-your-morning-routine-workshop-workbook-and-script" target="_blank" rel="noreferrer noopener">Done-for-you workshop which you can conduct and launch immediately. ('Master your Morning Routine')</a> ✨ <a href="https://youtu.be/4tzlnr59IFA?si=aY20V2aDVcEjK3m4" target="_blank" rel="noreferrer noopener">Video walkthrough of my done-for-you Master your Morning Routine workshop</a><br />  I’m Shikah. I have helped more than 1200 coaches and business owners with their content.  <br />  So if you are running out of ideas what to send or create today, you can listen to this ep for some ideas. <br />  In today’s episode, we’ll be talking about 3 reflection questions your clients can ask in the morning to start their days on the right foot without complex morning routines or rituals.  <br />  ---]]></itunes:summary><itunes:duration>437</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f34dd9b764ce9bcb3dc36927709d9dd9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP 39: [Coaching Tips Series] 3-step anxiety coaching exercise to reduce anxious feelings</title><link>https://www.spreaker.com/episode/ep-39-coaching-tips-series-3-step-anxiety-coaching-exercise-to-reduce-anxious-feelings--68723747</link><description><![CDATA[I'll be sharing a drawing exercise which you can share with your clients and followers to help them reduce anxious-like feelings. <br />  ✨ Get the done-for-you Overcome Anxiety Workbook which you can use + sell to your clients<a href="https://shikahanuar.shop/products/overcome-anxiety-guide-ready-to-sell-use-with-clients" target="_blank" rel="noreferrer noopener"> HERE.</a><br />  ✨ Get the FREE Positive Mindset mini activity to use as a lead magnet + grow your mailing list<a href="https://shikahanuar.com/blog/free-train-your-brain-to-think-positive-mini-coaching-activity" target="_blank" rel="noreferrer noopener"> HERE.</a><br />  ✨ Join my almost 9,000-strong mailing list<a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener">HERE.</a><br />  ✨  More Done-for-you coaching masterclasses and workbooks which you can use + sell to your coaching audience<a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener"> here.</a><br />  ✨  Get a peek of behind-the-scenes solopreneur content from my Instagram<a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener"> here.</a><br />  -- <br />  ✨ I used to work as a counsellor with a government ministry. <br />  If you are a coach or a business owner in the personal development niche, you may find my content helpful. <br />  I create done-for-you coaching content - such as workbooks and workshops -using my counselling experience. <br />  You can<a href="https://shikahanuar.com/blog/free-train-your-brain-to-think-positive-mini-coaching-activity" target="_blank" rel="noreferrer noopener"> download this free Positive Mindset activity which you can use as a lead magnet on your website to grow your email list.</a><br />  🤍 Thank you for being in my world. <br />  Sincerely,Shikah]]></description><guid isPermaLink="false">852c7c41-d7f1-4c8e-a999-0849b19b63fa</guid><pubDate>Mon, 10 Feb 2025 08:39:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68723747/stream.mp3" length="9253615" type="audio/mpeg"/><itunes:author>Shikah Anuar</itunes:author><itunes:subtitle>I'll be sharing a drawing exercise which you can share with your clients and followers to help them reduce anxious-like feelings. 
  ✨ Get the done-for-you Overcome Anxiety Workbook which you can use + sell to your...</itunes:subtitle><itunes:summary><![CDATA[I'll be sharing a drawing exercise which you can share with your clients and followers to help them reduce anxious-like feelings. <br />  ✨ Get the done-for-you Overcome Anxiety Workbook which you can use + sell to your clients<a href="https://shikahanuar.shop/products/overcome-anxiety-guide-ready-to-sell-use-with-clients" target="_blank" rel="noreferrer noopener"> HERE.</a><br />  ✨ Get the FREE Positive Mindset mini activity to use as a lead magnet + grow your mailing list<a href="https://shikahanuar.com/blog/free-train-your-brain-to-think-positive-mini-coaching-activity" target="_blank" rel="noreferrer noopener"> HERE.</a><br />  ✨ Join my almost 9,000-strong mailing list<a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener">HERE.</a><br />  ✨  More Done-for-you coaching masterclasses and workbooks which you can use + sell to your coaching audience<a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener"> here.</a><br />  ✨  Get a peek of behind-the-scenes solopreneur content from my Instagram<a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener"> here.</a><br />  -- <br />  ✨ I used to work as a counsellor with a government ministry. <br />  If you are a coach or a business owner in the personal development niche, you may find my content helpful. <br />  I create done-for-you coaching content - such as workbooks and workshops -using my counselling experience. <br />  You can<a href="https://shikahanuar.com/blog/free-train-your-brain-to-think-positive-mini-coaching-activity" target="_blank" rel="noreferrer noopener"> download this free Positive Mindset activity which you can use as a lead magnet on your website to grow your email list.</a><br />  🤍 Thank you for being in my world. <br />  Sincerely,Shikah]]></itunes:summary><itunes:duration>579</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f34dd9b764ce9bcb3dc36927709d9dd9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP 38: Are you a perfectionist in business?</title><link>https://www.spreaker.com/episode/ep-38-are-you-a-perfectionist-in-business--68723724</link><description><![CDATA[If you feel that you take too long to launch something, or even to publish free lead magnets to your audience, you may have some perfectionism as a business owner.  <br />  It's time to get your journals out and reflect on the 4-question exercise at the end of this video :) <br />  ✨ Get the FREE Positive Mindset mini activity to use as a lead magnet + grow your mailing list: <a href="https://shikahanuar.com/blog/free-train-your-brain-to-think-positive-mini-coaching-activity" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/free-train-your-brain-to-think-positive-mini-coaching-activity</a><br />  ✨ Get this done-for-you Productivity workshop which you can launch and sell to your audience almost overnight:<a href="https://shikahanuar.shop/collections/all-products/products/done-for-you-productivity-the-self-loving-way-masterclass-script-and-workbook" target="_blank" rel="noreferrer noopener">https://shikahanuar.shop/collections/all-products/products/done-for-you-productivity-the-self-loving-way-masterclass-script-and-workbook</a><br />  ✨ Join my almost 9,000-strong mailing list: <a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener">⁠https://shikahanuar.com/mailing-list</a><br />  ✨  More Done-for-you coaching masterclasses and workbooks which you can use + sell to your coaching audience: <a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener">⁠https://www.shikahanuar.shop⁠</a><br />  ✨ Listen to my podcast on Spotify or other podcast apps :<a href="https://open.spotify.com/show/2v9CgxvU1cReABUGDLdmmv?si=f5e959db36a644e8" target="_blank" rel="noreferrer noopener">https://open.spotify.com/show/2v9CgxvU1cReABUGDLdmmv?si=f5e959db36a644e8</a><br />  ✨  Get a peek of behind-the-scenes solopreneur content from my Instagram: <a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener">⁠https://www.instagram.com/shikahanuar⁠</a>--- ✨ I used to work as a counsellor with a government ministry. Now, I create done-for-you content and materials for coaches and online business owners using my experience, research and never-ending training as a counsellor (and as a public relations executive) in the past.  <br />  🤍 Thank you for being in my world. <br />  Sincerely,Shikah]]></description><guid isPermaLink="false">b5f29dce-53ce-49df-add1-a1744e141524</guid><pubDate>Sun, 26 Jan 2025 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68723724/stream.mp3" length="9928201" type="audio/mpeg"/><itunes:author>Shikah Anuar</itunes:author><itunes:subtitle>If you feel that you take too long to launch something, or even to publish free lead magnets to your audience, you may have some perfectionism as a business owner.  
  It's time to get your journals out and reflect on the 4-question exercise at the...</itunes:subtitle><itunes:summary><![CDATA[If you feel that you take too long to launch something, or even to publish free lead magnets to your audience, you may have some perfectionism as a business owner.  <br />  It's time to get your journals out and reflect on the 4-question exercise at the end of this video :) <br />  ✨ Get the FREE Positive Mindset mini activity to use as a lead magnet + grow your mailing list: <a href="https://shikahanuar.com/blog/free-train-your-brain-to-think-positive-mini-coaching-activity" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/free-train-your-brain-to-think-positive-mini-coaching-activity</a><br />  ✨ Get this done-for-you Productivity workshop which you can launch and sell to your audience almost overnight:<a href="https://shikahanuar.shop/collections/all-products/products/done-for-you-productivity-the-self-loving-way-masterclass-script-and-workbook" target="_blank" rel="noreferrer noopener">https://shikahanuar.shop/collections/all-products/products/done-for-you-productivity-the-self-loving-way-masterclass-script-and-workbook</a><br />  ✨ Join my almost 9,000-strong mailing list: <a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener">⁠https://shikahanuar.com/mailing-list</a><br />  ✨  More Done-for-you coaching masterclasses and workbooks which you can use + sell to your coaching audience: <a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener">⁠https://www.shikahanuar.shop⁠</a><br />  ✨ Listen to my podcast on Spotify or other podcast apps :<a href="https://open.spotify.com/show/2v9CgxvU1cReABUGDLdmmv?si=f5e959db36a644e8" target="_blank" rel="noreferrer noopener">https://open.spotify.com/show/2v9CgxvU1cReABUGDLdmmv?si=f5e959db36a644e8</a><br />  ✨  Get a peek of behind-the-scenes solopreneur content from my Instagram: <a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener">⁠https://www.instagram.com/shikahanuar⁠</a>--- ✨ I used to work as a counsellor with a government ministry. Now, I create done-for-you content and materials for coaches and online business owners using my experience, research and never-ending training as a counsellor (and as a public relations executive) in the past.  <br />  🤍 Thank you for being in my world. <br />  Sincerely,Shikah]]></itunes:summary><itunes:duration>621</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f34dd9b764ce9bcb3dc36927709d9dd9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP 37: Sharing 3 mindful habits in my morning routine - which serve me - as a small business owner</title><link>https://www.spreaker.com/episode/ep-37-sharing-3-mindful-habits-in-my-morning-routine-which-serve-me-as-a-small-business-owner--68723720</link><description><![CDATA[If you want to add new mindful habits to your morning routine as a business owner, you can have a listen for more inspiration and ideas! <br />  ✨ I used to work as a counsellor with a government ministry. After several years, my desire to start + grow my own business was bursting at its seams.  Now, I create done-for-you content and materials for coaches - using my experience, research and never-ending training as a counsellor back then. <br />  ✨ Get the Productivity workshop which you can launch and sell by tomorrow: <br /> https://shikahanuar.shop/collections/all-products/products/done-for-you-productivity-the-self-loving-way-masterclass-script-and-workbook <br />  ✨ Join my almost 9,000-strong mailing list: <br /> ⁠https://shikahanuar.com/mailing-list <br />  ✨ Get the FREE Positive Mindset mini activity to use as a lead magnet + grow your mailing list: <br /> https://shikahanuar.com/blog/free-train-your-brain-to-think-positive-mini-coaching-activity <br />  ✨ Send me an email at  shikah@shikahanuar.com <br />  ✨  More Done-for-you coaching masterclasses and workbooks which you can use + sell to your coaching audience: <br /> ⁠https://www.shikahanuar.shop⁠ <br />  ✨  Get a peek of behind-the-scenes solopreneur content from my Instagram:<br />  ⁠https://www.instagram.com/shikahanuar⁠<br />  ---<br /> 🤍 If you are curious about my background: <br /> Once upon a time, I worked as a counsellor with a government ministry. <br /> After several years, my desire to start + grow my own business was bursting at its seams. Now, I create tools and materials for life coaches. Using my experience, research and never-ending training as a counsellor back then.  <br /> My mission is to empower life coaches with transformational tools to make a difference to the world fast. <br /> Sincerely,<br /> Shikah]]></description><guid isPermaLink="false">37728935-85b4-4c97-9c3f-a3b1d5012132</guid><pubDate>Wed, 15 Jan 2025 05:14:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68723720/stream.mp3" length="7557119" type="audio/mpeg"/><itunes:author>Shikah Anuar</itunes:author><itunes:subtitle>If you want to add new mindful habits to your morning routine as a business owner, you can have a listen for more inspiration and ideas! 
  ✨ I used to work as a counsellor with a government ministry. After several years, my desire to start + grow my...</itunes:subtitle><itunes:summary><![CDATA[If you want to add new mindful habits to your morning routine as a business owner, you can have a listen for more inspiration and ideas! <br />  ✨ I used to work as a counsellor with a government ministry. After several years, my desire to start + grow my own business was bursting at its seams.  Now, I create done-for-you content and materials for coaches - using my experience, research and never-ending training as a counsellor back then. <br />  ✨ Get the Productivity workshop which you can launch and sell by tomorrow: <br /> https://shikahanuar.shop/collections/all-products/products/done-for-you-productivity-the-self-loving-way-masterclass-script-and-workbook <br />  ✨ Join my almost 9,000-strong mailing list: <br /> ⁠https://shikahanuar.com/mailing-list <br />  ✨ Get the FREE Positive Mindset mini activity to use as a lead magnet + grow your mailing list: <br /> https://shikahanuar.com/blog/free-train-your-brain-to-think-positive-mini-coaching-activity <br />  ✨ Send me an email at  shikah@shikahanuar.com <br />  ✨  More Done-for-you coaching masterclasses and workbooks which you can use + sell to your coaching audience: <br /> ⁠https://www.shikahanuar.shop⁠ <br />  ✨  Get a peek of behind-the-scenes solopreneur content from my Instagram:<br />  ⁠https://www.instagram.com/shikahanuar⁠<br />  ---<br /> 🤍 If you are curious about my background: <br /> Once upon a time, I worked as a counsellor with a government ministry. <br /> After several years, my desire to start + grow my own business was bursting at its seams. Now, I create tools and materials for life coaches. Using my experience, research and never-ending training as a counsellor back then.  <br /> My mission is to empower life coaches with transformational tools to make a difference to the world fast. <br /> Sincerely,<br /> Shikah]]></itunes:summary><itunes:duration>473</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f34dd9b764ce9bcb3dc36927709d9dd9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP 36: Two ways to face failure (and thrive) as a business owner</title><link>https://www.spreaker.com/episode/ep-36-two-ways-to-face-failure-and-thrive-as-a-business-owner--68723746</link><description><![CDATA[We can't run away from mistakes as business owners. Hence, I'm sharing two ways for you to handle 'failure' in business. <br />  ✨  Get your free coaching tool : A free Self-care Audit which you can use as a lead magnet and grow your mailing list: <a href="https://www.shikahanuar.com/blog/how-to-create-a-self-care-plan-for-coaching-clients-with-free-self-care-assessment-template" target="_blank" rel="noreferrer noopener">https://www.shikahanuar.com/blog/how-to-create-a-self-care-plan-for-coaching-clients-with-free-self-care-assessment-template</a> ⭐️ Launch your own Create a Self-care Plan masterclass which you can offer and sell to your audience: <a href="https://shikahanuar.shop/collections/all-products/products/done-for-you-create-a-self-care-plan-masterclass-script-and-workbook-ready-to-launch-and-sell" target="_blank" rel="noreferrer noopener">https://shikahanuar.shop/collections/all-products/products/done-for-you-create-a-self-care-plan-masterclass-script-and-workbook-ready-to-launch-and-sell</a><br />  ✨  Grow your mailing list with my FREE coaching lead magnets <a href="https://shikahanuar.com/blog?tag=free+printable" target="_blank" rel="noreferrer noopener">https://shikahanuar.com</a><br />  ✨  Done-for-you coaching masterclasses and workbooks which you can use + sell to your coaching audience:  <a href="https://www.shikahanuar.shop/" target="_blank" rel="noreferrer noopener">https://www.shikahanuar.shop</a><br />  ✨  Get a peek of behind-the-scenes solopreneur content from my Instagram:  <a href="https://www.instagram.com/shikahanuar" target="_blank" rel="noreferrer noopener">https://www.instagram.com/shikahanuar</a><br />  🤍 If you are curious about my background: Once upon a time, I worked as a counsellor in a government ministry. <br />  After several years, my desire to start + grow my own business was bursting at its seams.  Now, I create tools and materials for life coaches. Using my experience, research and never-ending training as a counsellor back then.  <br />  My mission is to empower life coaches with transformational tools to make a difference to the world fast. <br />  Sincerely, Shikah]]></description><guid isPermaLink="false">39f171a2-5dd0-4c8e-bdbc-65a6231b5c36</guid><pubDate>Thu, 09 Jan 2025 13:30:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68723746/stream.mp3" length="6253647" type="audio/mpeg"/><itunes:author>Shikah Anuar</itunes:author><itunes:subtitle>We can't run away from mistakes as business owners. Hence, I'm sharing two ways for you to handle 'failure' in business. 
  ✨  Get your free coaching tool : A free Self-care Audit which you can use as a lead magnet and grow your mailing list:...</itunes:subtitle><itunes:summary><![CDATA[We can't run away from mistakes as business owners. Hence, I'm sharing two ways for you to handle 'failure' in business. <br />  ✨  Get your free coaching tool : A free Self-care Audit which you can use as a lead magnet and grow your mailing list: <a href="https://www.shikahanuar.com/blog/how-to-create-a-self-care-plan-for-coaching-clients-with-free-self-care-assessment-template" target="_blank" rel="noreferrer noopener">https://www.shikahanuar.com/blog/how-to-create-a-self-care-plan-for-coaching-clients-with-free-self-care-assessment-template</a> ⭐️ Launch your own Create a Self-care Plan masterclass which you can offer and sell to your audience: <a href="https://shikahanuar.shop/collections/all-products/products/done-for-you-create-a-self-care-plan-masterclass-script-and-workbook-ready-to-launch-and-sell" target="_blank" rel="noreferrer noopener">https://shikahanuar.shop/collections/all-products/products/done-for-you-create-a-self-care-plan-masterclass-script-and-workbook-ready-to-launch-and-sell</a><br />  ✨  Grow your mailing list with my FREE coaching lead magnets <a href="https://shikahanuar.com/blog?tag=free+printable" target="_blank" rel="noreferrer noopener">https://shikahanuar.com</a><br />  ✨  Done-for-you coaching masterclasses and workbooks which you can use + sell to your coaching audience:  <a href="https://www.shikahanuar.shop/" target="_blank" rel="noreferrer noopener">https://www.shikahanuar.shop</a><br />  ✨  Get a peek of behind-the-scenes solopreneur content from my Instagram:  <a href="https://www.instagram.com/shikahanuar" target="_blank" rel="noreferrer noopener">https://www.instagram.com/shikahanuar</a><br />  🤍 If you are curious about my background: Once upon a time, I worked as a counsellor in a government ministry. <br />  After several years, my desire to start + grow my own business was bursting at its seams.  Now, I create tools and materials for life coaches. Using my experience, research and never-ending training as a counsellor back then.  <br />  My mission is to empower life coaches with transformational tools to make a difference to the world fast. <br />  Sincerely, Shikah]]></itunes:summary><itunes:duration>391</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d4e5baa862450dc3926226080aaa9b0b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP 35: Using your intuition to run your business?</title><link>https://www.spreaker.com/episode/ep-35-using-your-intuition-to-run-your-business--68723745</link><description><![CDATA[Have you used your intuition to make small business decisions before? What was the result?Leave a comment or email me if you wish!shikah@shikahanuar.com---In today's episode (and beyond), I'll be embarking on micro experiments exploring the use of our intuition whilst running a business. You can join me as I explore how we can merge our inner guidance with practical 3D business demands ;)✨ Get the <a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener">FREE Self-care Audit coaching tool</a> to use as a lead magnet + grow your mailing list:  <a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener">⁠https://shikahanuar.com/blog/how-to-create-a-self-care-plan-for-coaching-clients-with-free-self-care-assessment-template</a>✨ Join my almost <a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener">9,000-strong mailing list</a> to stay updated! <a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener">⁠https://shikahanuar.com/mailing-list</a>✨ Get my <a href="https://shikahanuar.shop/collections/done-for-you-guides-workbooks/products/done-for-you-confidence-for-the-highly-sensitive-person-workbook" target="_blank" rel="noreferrer noopener">ready-to-launch Confidence Guide</a> which you can launch and sell by tomorrow:✨  More <a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener">Done-for-you coaching masterclasses and workbooks </a>which you can use + sell to your coaching audience: <a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener">⁠https://www.shikahanuar.shop⁠</a>✨  Get a peek of behind-the-scenes solopreneur content from <a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener">my Instagram</a>:✨ <a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener">My website </a><a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener">https://www.shikahanuar.com</a> ✨ <a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener">⁠ </a><a href="https://www.shikahanuar.com/www.youtube.com/@shikahanuar" target="_blank" rel="noreferrer noopener">My Youtube channel</a>---🤍 If you are curious about my background:Once upon a time, I worked as a counsellor with a government ministry in Singapore.After several years, my desire to start + grow my own business was bursting at its seams. Now, I create tools and materials for life coaches. Using my experience, research and never-ending training as a counsellor back then. My mission is to empower life coaches with transformational tools to make a difference to the world fast.Sincerely,Shikah <br /><br />]]></description><guid isPermaLink="false">2bce6eed-eac5-4383-a94b-4e62a0ad8b6b</guid><pubDate>Thu, 12 Sep 2024 05:24:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68723745/stream.mp3" length="4549066" type="audio/mpeg"/><itunes:author>Shikah Anuar</itunes:author><itunes:subtitle>Have you used your intuition to make small business decisions before? What was the result?Leave a comment or email me if you wish!shikah@shikahanuar.com---In today's episode (and beyond), I'll be embarking on micro experiments exploring the use of our...</itunes:subtitle><itunes:summary><![CDATA[Have you used your intuition to make small business decisions before? What was the result?Leave a comment or email me if you wish!shikah@shikahanuar.com---In today's episode (and beyond), I'll be embarking on micro experiments exploring the use of our intuition whilst running a business. You can join me as I explore how we can merge our inner guidance with practical 3D business demands ;)✨ Get the <a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener">FREE Self-care Audit coaching tool</a> to use as a lead magnet + grow your mailing list:  <a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener">⁠https://shikahanuar.com/blog/how-to-create-a-self-care-plan-for-coaching-clients-with-free-self-care-assessment-template</a>✨ Join my almost <a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener">9,000-strong mailing list</a> to stay updated! <a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener">⁠https://shikahanuar.com/mailing-list</a>✨ Get my <a href="https://shikahanuar.shop/collections/done-for-you-guides-workbooks/products/done-for-you-confidence-for-the-highly-sensitive-person-workbook" target="_blank" rel="noreferrer noopener">ready-to-launch Confidence Guide</a> which you can launch and sell by tomorrow:✨  More <a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener">Done-for-you coaching masterclasses and workbooks </a>which you can use + sell to your coaching audience: <a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener">⁠https://www.shikahanuar.shop⁠</a>✨  Get a peek of behind-the-scenes solopreneur content from <a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener">my Instagram</a>:✨ <a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener">My website </a><a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener">https://www.shikahanuar.com</a> ✨ <a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener">⁠ </a><a href="https://www.shikahanuar.com/www.youtube.com/@shikahanuar" target="_blank" rel="noreferrer noopener">My Youtube channel</a>---🤍 If you are curious about my background:Once upon a time, I worked as a counsellor with a government ministry in Singapore.After several years, my desire to start + grow my own business was bursting at its seams. Now, I create tools and materials for life coaches. Using my experience, research and never-ending training as a counsellor back then. My mission is to empower life coaches with transformational tools to make a difference to the world fast.Sincerely,Shikah <br /><br />]]></itunes:summary><itunes:duration>285</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f34dd9b764ce9bcb3dc36927709d9dd9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP 34: Do you need a rags-to-riches story for your coaching business?</title><link>https://www.spreaker.com/episode/ep-34-do-you-need-a-rags-to-riches-story-for-your-coaching-business--68723721</link><description><![CDATA[Today we will be discussing whether a rags-to-riches story is necessary for you to sell your courses or to sell your services as a coach. <br />  At the end of this episode, you will have 3 techniques you can use to boost your credibility as a coach if you don’t have a dramatic rags-to-riches past. <br />  ✨ Read this episode here :<a href="https://shikahanuar.com/blog/rags-to-riches-story-in-coaching-business" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/rags-to-riches-story-in-coaching-business</a><br />  ✨ Get the Done-for-you Confidence Guide which you can launch and sell by tomorrow:<a href="https://shikahanuar.shop/collections/done-for-you-guides-workbooks/products/done-for-you-confidence-for-the-highly-sensitive-person-workbook" target="_blank" rel="noreferrer noopener">https://shikahanuar.shop/collections/done-for-you-guides-workbooks/products/done-for-you-confidence-for-the-highly-sensitive-person-workbook</a><br />  ✨ Join my almost 9,000-strong mailing list: <a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener">⁠https://shikahanuar.com/mailing-list</a><br /><br />  ✨ Get the FREE Self-care Audit coaching tool to use as a lead magnet + grow your mailing list: <a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener">⁠https://shikahanuar.com/blog/how-to-create-a-self-care-plan-for-coaching-clients-with-free-self-care-assessment-template</a><br /><br />  ✨  More Done-for-you coaching masterclasses and workbooks which you can use + sell to your coaching audience: <a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener">⁠https://www.shikahanuar.shop⁠</a><br />  ✨  Get a peek of behind-the-scenes solopreneur content from my Instagram: ⁠<a href="https://www.instagram.com/shikahanuar%E2%81%A0" target="_blank" rel="noreferrer noopener">https://www.instagram.com/shikahanuar⁠</a>---🤍 If you are curious about my background:Once upon a time, I worked as a counsellor with a government ministry in Singapore.After several years, my desire to start + grow my own business was bursting at its seams. Now, I create tools and materials for life coaches. Using my experience, research and never-ending training as a counsellor back then. My mission is to empower life coaches with transformational tools to make a difference to the world fast.Sincerely,Shikah]]></description><guid isPermaLink="false">225ee619-4e4d-4523-9ae3-262adc9b2df8</guid><pubDate>Mon, 19 Aug 2024 13:34:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68723721/stream.mp3" length="6014849" type="audio/mpeg"/><itunes:author>Shikah Anuar</itunes:author><itunes:subtitle>Today we will be discussing whether a rags-to-riches story is necessary for you to sell your courses or to sell your services as a coach. 
  At the end of this episode, you will have 3 techniques you can use to boost your credibility as a coach if you...</itunes:subtitle><itunes:summary><![CDATA[Today we will be discussing whether a rags-to-riches story is necessary for you to sell your courses or to sell your services as a coach. <br />  At the end of this episode, you will have 3 techniques you can use to boost your credibility as a coach if you don’t have a dramatic rags-to-riches past. <br />  ✨ Read this episode here :<a href="https://shikahanuar.com/blog/rags-to-riches-story-in-coaching-business" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/rags-to-riches-story-in-coaching-business</a><br />  ✨ Get the Done-for-you Confidence Guide which you can launch and sell by tomorrow:<a href="https://shikahanuar.shop/collections/done-for-you-guides-workbooks/products/done-for-you-confidence-for-the-highly-sensitive-person-workbook" target="_blank" rel="noreferrer noopener">https://shikahanuar.shop/collections/done-for-you-guides-workbooks/products/done-for-you-confidence-for-the-highly-sensitive-person-workbook</a><br />  ✨ Join my almost 9,000-strong mailing list: <a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener">⁠https://shikahanuar.com/mailing-list</a><br /><br />  ✨ Get the FREE Self-care Audit coaching tool to use as a lead magnet + grow your mailing list: <a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener">⁠https://shikahanuar.com/blog/how-to-create-a-self-care-plan-for-coaching-clients-with-free-self-care-assessment-template</a><br /><br />  ✨  More Done-for-you coaching masterclasses and workbooks which you can use + sell to your coaching audience: <a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener">⁠https://www.shikahanuar.shop⁠</a><br />  ✨  Get a peek of behind-the-scenes solopreneur content from my Instagram: ⁠<a href="https://www.instagram.com/shikahanuar%E2%81%A0" target="_blank" rel="noreferrer noopener">https://www.instagram.com/shikahanuar⁠</a>---🤍 If you are curious about my background:Once upon a time, I worked as a counsellor with a government ministry in Singapore.After several years, my desire to start + grow my own business was bursting at its seams. Now, I create tools and materials for life coaches. Using my experience, research and never-ending training as a counsellor back then. My mission is to empower life coaches with transformational tools to make a difference to the world fast.Sincerely,Shikah]]></itunes:summary><itunes:duration>376</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f34dd9b764ce9bcb3dc36927709d9dd9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>33. Four Mindset Prompts for Stressful Moments</title><link>https://www.spreaker.com/episode/33-four-mindset-prompts-for-stressful-moments--68723774</link><description><![CDATA[I'm sharing 4 mindset prompts which can give you perspective and calm yourself when you go through stressful moments in business. ✨ Read this episode here : <a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener">⁠https://shikahanuar.com/blog/how-to-deal-with-stressful-moments-as-a-coach-and-entrepreneur-6-journaling-prompts</a> ✨ Get the Done-for-you Overcome Stress workshop which you can launch and sell by tomorrow: <a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener">⁠https://shikahanuar.shop/collections/all-products/products/done-for-you-healthy-ways-to-deal-with-stress-masterclass-script-workbook</a> ✨ Join my almost 9,000-strong mailing list:  <a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener">⁠https://shikahanuar.com/mailing-list</a> ✨ Get the FREE Self-care Audit coaching tool to use as a lead magnet + grow your mailing list:  <a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener">⁠https://shikahanuar.com/blog/free-brandable-discover-your-gifts-coaching-tool⁠</a> ✨  More Done-for-you coaching masterclasses and workbooks which you can use + sell to your coaching audience:  <a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener">⁠https://www.shikahanuar.shop⁠</a> ✨  Get a peek of behind-the-scenes solopreneur content from my Instagram: <a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener"> ⁠https://www.instagram.com/shikahanuar⁠</a>  ---  🤍 If you are curious about my background:  Once upon a time, I worked as a counsellor with a government ministry in Singapore.  After several years, my desire to start + grow my own business was bursting at its seams. Now, I create tools and materials for life coaches.   Using my experience, research and never-ending training as a counsellor back then.   My mission is to empower life coaches with transformational tools to make a difference to the world fast.  Sincerely, Shikah]]></description><guid isPermaLink="false">deda60aa-2af0-4916-a9ce-c3b6aa65c53f</guid><pubDate>Thu, 01 Aug 2024 02:01:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68723774/stream.mp3" length="8634342" type="audio/mpeg"/><itunes:author>Shikah Anuar</itunes:author><itunes:subtitle>I'm sharing 4 mindset prompts which can give you perspective and calm yourself when you go through stressful moments in business. ✨ Read this episode here : https://www.shikahanuar.com/ ✨ Get the Done-for-you Overcome Stress workshop which you can...</itunes:subtitle><itunes:summary><![CDATA[I'm sharing 4 mindset prompts which can give you perspective and calm yourself when you go through stressful moments in business. ✨ Read this episode here : <a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener">⁠https://shikahanuar.com/blog/how-to-deal-with-stressful-moments-as-a-coach-and-entrepreneur-6-journaling-prompts</a> ✨ Get the Done-for-you Overcome Stress workshop which you can launch and sell by tomorrow: <a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener">⁠https://shikahanuar.shop/collections/all-products/products/done-for-you-healthy-ways-to-deal-with-stress-masterclass-script-workbook</a> ✨ Join my almost 9,000-strong mailing list:  <a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener">⁠https://shikahanuar.com/mailing-list</a> ✨ Get the FREE Self-care Audit coaching tool to use as a lead magnet + grow your mailing list:  <a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener">⁠https://shikahanuar.com/blog/free-brandable-discover-your-gifts-coaching-tool⁠</a> ✨  More Done-for-you coaching masterclasses and workbooks which you can use + sell to your coaching audience:  <a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener">⁠https://www.shikahanuar.shop⁠</a> ✨  Get a peek of behind-the-scenes solopreneur content from my Instagram: <a href="https://www.shikahanuar.com/" target="_blank" rel="noreferrer noopener"> ⁠https://www.instagram.com/shikahanuar⁠</a>  ---  🤍 If you are curious about my background:  Once upon a time, I worked as a counsellor with a government ministry in Singapore.  After several years, my desire to start + grow my own business was bursting at its seams. Now, I create tools and materials for life coaches.   Using my experience, research and never-ending training as a counsellor back then.   My mission is to empower life coaches with transformational tools to make a difference to the world fast.  Sincerely, Shikah]]></itunes:summary><itunes:duration>540</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f34dd9b764ce9bcb3dc36927709d9dd9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>32. How to make better decisions (as a coach or entrepreneur)</title><link>https://www.spreaker.com/episode/32-how-to-make-better-decisions-as-a-coach-or-entrepreneur--68723779</link><description><![CDATA[Today, we are discussing how we can make probably the best decisions in business - or in any aspect of our lives - using a value scoring method.  <br />  I hope that after this episode, you can make some of the best decisions in your life or business which align with your values.  <br />  Read the podcast ep here (includes a suggested list of values): <a href="https://shikahanuar.com/blog/how-to-make-better-business-decisions-as-a-coach-or-entrepreneur" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/how-to-make-better-business-decisions-as-a-coach-or-entrepreneur</a><br />  Get the done-for-you Discover Your Life Purpose coaching workbook (editable with Canva) : <a href="https://shikahanuar.shop/collections/all-products/products/discover-your-life-purpose-passion-workbook-ready-to-sell-or-use-with-clients" target="_blank" rel="noreferrer noopener">https://shikahanuar.shop/collections/all-products/products/discover-your-life-purpose-passion-workbook-ready-to-sell-or-use-with-clients</a><br />  Get the FREE Discover your Innate Talents coaching tool to use as a lead magnet:  <a href="https://shikahanuar.com/blog/free-brandable-discover-your-gifts-coaching-tool" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/free-brandable-discover-your-gifts-coaching-tool</a><br />  ✨  Done-for-you coaching masterclasses and workbooks which you can use + sell to your coaching audience:  <a href="https://www.shikahanuar.shop/" target="_blank" rel="noreferrer noopener">https://www.shikahanuar.shop</a> ✨  Get a peek of behind-the-scenes solopreneur content from my Instagram:  <a href="https://www.instagram.com/shikahanuar" target="_blank" rel="noreferrer noopener">https://www.instagram.com/shikahanuar</a><br />  --- <br />  🤍 If you are curious about my background: Once upon a time, I worked as a counsellor with the Ministry of Education in Singapore. After several years, my desire to start + grow my own business was bursting at its seams. Now, I create tools and materials for life coaches. Using my experience, research and never-ending training as a counsellor back then.  My mission is to empower life coaches with transformational tools to make a difference to the world fast. Sincerely, Shikah <br />]]></description><guid isPermaLink="false">e3b94d25-d096-49c8-a358-f80f0cd7aceb</guid><pubDate>Mon, 22 Jul 2024 07:48:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68723779/stream.mp3" length="8928586" type="audio/mpeg"/><itunes:author>Shikah Anuar</itunes:author><itunes:subtitle>Today, we are discussing how we can make probably the best decisions in business - or in any aspect of our lives - using a value scoring method.  
  I hope that after this episode, you can make some of the best decisions in your life or business which...</itunes:subtitle><itunes:summary><![CDATA[Today, we are discussing how we can make probably the best decisions in business - or in any aspect of our lives - using a value scoring method.  <br />  I hope that after this episode, you can make some of the best decisions in your life or business which align with your values.  <br />  Read the podcast ep here (includes a suggested list of values): <a href="https://shikahanuar.com/blog/how-to-make-better-business-decisions-as-a-coach-or-entrepreneur" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/how-to-make-better-business-decisions-as-a-coach-or-entrepreneur</a><br />  Get the done-for-you Discover Your Life Purpose coaching workbook (editable with Canva) : <a href="https://shikahanuar.shop/collections/all-products/products/discover-your-life-purpose-passion-workbook-ready-to-sell-or-use-with-clients" target="_blank" rel="noreferrer noopener">https://shikahanuar.shop/collections/all-products/products/discover-your-life-purpose-passion-workbook-ready-to-sell-or-use-with-clients</a><br />  Get the FREE Discover your Innate Talents coaching tool to use as a lead magnet:  <a href="https://shikahanuar.com/blog/free-brandable-discover-your-gifts-coaching-tool" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/free-brandable-discover-your-gifts-coaching-tool</a><br />  ✨  Done-for-you coaching masterclasses and workbooks which you can use + sell to your coaching audience:  <a href="https://www.shikahanuar.shop/" target="_blank" rel="noreferrer noopener">https://www.shikahanuar.shop</a> ✨  Get a peek of behind-the-scenes solopreneur content from my Instagram:  <a href="https://www.instagram.com/shikahanuar" target="_blank" rel="noreferrer noopener">https://www.instagram.com/shikahanuar</a><br />  --- <br />  🤍 If you are curious about my background: Once upon a time, I worked as a counsellor with the Ministry of Education in Singapore. After several years, my desire to start + grow my own business was bursting at its seams. Now, I create tools and materials for life coaches. Using my experience, research and never-ending training as a counsellor back then.  My mission is to empower life coaches with transformational tools to make a difference to the world fast. Sincerely, Shikah <br />]]></itunes:summary><itunes:duration>558</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f34dd9b764ce9bcb3dc36927709d9dd9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>31. [Coaching Tips Series] Creating a self-care plan for your clients - 5 steps</title><link>https://www.spreaker.com/episode/31-coaching-tips-series-creating-a-self-care-plan-for-your-clients-5-steps--68723752</link><description><![CDATA[Hi, I’m Shikah and I used to work as a counsellor with a government ministry. Now I create done-for-you coaching workshops and workbooks for you to use + sell to your audience :) <br />  ✨✨   Get your free coaching tool : A free Self-care Audit which you can use as a lead magnet and grow your mailing list: <a href="https://www.shikahanuar.com/blog/how-to-create-a-self-care-plan-for-coaching-clients-with-free-self-care-assessment-template" target="_blank" rel="noreferrer noopener">https://www.shikahanuar.com/blog/how-to-create-a-self-care-plan-for-coaching-clients-with-free-self-care-assessment-template</a><br />  ⭐️ Launch your own Create a Self-care Plan masterclass which you can offer and sell to your audience: <a href="https://shikahanuar.shop/collections/all-products/products/done-for-you-create-a-self-care-plan-masterclass-script-and-workbook-ready-to-launch-and-sell" target="_blank" rel="noreferrer noopener">https://shikahanuar.shop/collections/all-products/products/done-for-you-create-a-self-care-plan-masterclass-script-and-workbook-ready-to-launch-and-sell</a><br />  ✨ Read the transcript here: <a href="https://www.shikahanuar.com/blog/how-to-create-a-self-care-plan-for-coaching-clients-with-free-self-care-assessment-template" target="_blank" rel="noreferrer noopener">https://www.shikahanuar.com/blog/how-to-create-a-self-care-plan-for-coaching-clients-with-free-self-care-assessment-template</a><br />  ✨  Grow your mailing list with my FREE coaching lead magnets <a href="https://shikahanuar.com/blog?tag=free+printable" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog?tag=free%20printable</a><br />  ✨  Done-for-you coaching masterclasses and workbooks which you can use + sell to your coaching audience:  <a href="https://www.shikahanuar.shop/" target="_blank" rel="noreferrer noopener">https://www.shikahanuar.shop</a><br />  ✨  My Instagram:  <a href="https://www.instagram.com/shikahanuar" target="_blank" rel="noreferrer noopener">https://www.instagram.com/shikahanuar</a><br />  🤍 If you are curious about my background: Once upon a time, I worked as a counsellor with the Ministry of Education in Singapore. <br />  After several years, my desire to start + grow my own business was bursting at its seams. Now, I create tools and materials for life coaches. Using my experience, research and never-ending training as a counsellor back then. My mission is to empower life coaches with transformational tools to make a difference to the world fast. <br />  Sincerely, Shikah <br /><br />]]></description><guid isPermaLink="false">e8657c0f-f7de-490e-b748-ce9b03e1e43c</guid><pubDate>Wed, 12 Jun 2024 03:31:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68723752/stream.mp3" length="8658441" type="audio/mpeg"/><itunes:author>Shikah Anuar</itunes:author><itunes:subtitle>Hi, I’m Shikah and I used to work as a counsellor with a government ministry. Now I create done-for-you coaching workshops and workbooks for you to use + sell to your audience :) 
  ✨✨   Get your free coaching tool : A free Self-care Audit which you...</itunes:subtitle><itunes:summary><![CDATA[Hi, I’m Shikah and I used to work as a counsellor with a government ministry. Now I create done-for-you coaching workshops and workbooks for you to use + sell to your audience :) <br />  ✨✨   Get your free coaching tool : A free Self-care Audit which you can use as a lead magnet and grow your mailing list: <a href="https://www.shikahanuar.com/blog/how-to-create-a-self-care-plan-for-coaching-clients-with-free-self-care-assessment-template" target="_blank" rel="noreferrer noopener">https://www.shikahanuar.com/blog/how-to-create-a-self-care-plan-for-coaching-clients-with-free-self-care-assessment-template</a><br />  ⭐️ Launch your own Create a Self-care Plan masterclass which you can offer and sell to your audience: <a href="https://shikahanuar.shop/collections/all-products/products/done-for-you-create-a-self-care-plan-masterclass-script-and-workbook-ready-to-launch-and-sell" target="_blank" rel="noreferrer noopener">https://shikahanuar.shop/collections/all-products/products/done-for-you-create-a-self-care-plan-masterclass-script-and-workbook-ready-to-launch-and-sell</a><br />  ✨ Read the transcript here: <a href="https://www.shikahanuar.com/blog/how-to-create-a-self-care-plan-for-coaching-clients-with-free-self-care-assessment-template" target="_blank" rel="noreferrer noopener">https://www.shikahanuar.com/blog/how-to-create-a-self-care-plan-for-coaching-clients-with-free-self-care-assessment-template</a><br />  ✨  Grow your mailing list with my FREE coaching lead magnets <a href="https://shikahanuar.com/blog?tag=free+printable" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog?tag=free%20printable</a><br />  ✨  Done-for-you coaching masterclasses and workbooks which you can use + sell to your coaching audience:  <a href="https://www.shikahanuar.shop/" target="_blank" rel="noreferrer noopener">https://www.shikahanuar.shop</a><br />  ✨  My Instagram:  <a href="https://www.instagram.com/shikahanuar" target="_blank" rel="noreferrer noopener">https://www.instagram.com/shikahanuar</a><br />  🤍 If you are curious about my background: Once upon a time, I worked as a counsellor with the Ministry of Education in Singapore. <br />  After several years, my desire to start + grow my own business was bursting at its seams. Now, I create tools and materials for life coaches. Using my experience, research and never-ending training as a counsellor back then. My mission is to empower life coaches with transformational tools to make a difference to the world fast. <br />  Sincerely, Shikah <br /><br />]]></itunes:summary><itunes:duration>542</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/76d99dddbec55fea995683f165119d9e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>30. [Coaching Tips Series] A self-esteem question to ask your clients</title><link>https://www.spreaker.com/episode/30-coaching-tips-series-a-self-esteem-question-to-ask-your-clients--68723737</link><description><![CDATA[If you want to know whether you (or your clients) are making decisions based on low self-esteem or from a self-growth approach, you can ask yourself this question :) <br /><a href="https://shikahanuar.com/blog/self-loving-coaching-techniques-to-boost-self-confidence-in-your-clients" target="_blank" rel="noreferrer noopener">FREE Self-confidence coaching tool</a> to use as a lead magnet to grow your list. <br />  Ready to launch and sell : <a href="https://shikahanuar.shop/collections/all-products/products/done-for-you-7-day-self-confidence-program" target="_blank" rel="noreferrer noopener">Done-for-you 7-day Self-Esteem Program</a><br />  Ready to launch and sell : <a href="https://shikahanuar.shop/collections/all-products/products/done-for-you-self-esteem-for-success-masterclass-script-and-workbook" target="_blank" rel="noreferrer noopener">Done-for-you Self-esteem masterclass</a><br />  ✨  Grow your mailing list with my FREE coaching lead magnets <a href="https://shikahanuar.com/blog?tag=free+printable" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog?tag=free%20printable</a><br />  ✨  Get a peek of behind-the-scenes solopreneur content from my Instagram:  <a href="https://www.instagram.com/shikahanuar" target="_blank" rel="noreferrer noopener">https://www.instagram.com/shikahanuar</a> ✨  Done-for-you brandable masterclasses and workbooks which you can use + sell to your coaching audience:  <a href="https://www.shikahanuar.shop/" target="_blank" rel="noreferrer noopener">https://www.shikahanuar.shop</a><br />  🤍 If you are curious about my background: <br />  Once upon a time, I worked as a counsellor with the Ministry of Education in Singapore. After several years, my desire to start + grow my own business was bursting at its seams. Now, I create tools and materials for life coaches. Using my experience, research and never-ending training as a counsellor back then. My mission is to empower life coaches with transformational tools to make a difference to the world fast. <br />  Sincerely, Shikah <br />]]></description><guid isPermaLink="false">da65dd20-79d3-4d45-afb7-251b0201ff8b</guid><pubDate>Tue, 21 May 2024 05:29:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68723737/stream.mp3" length="7214117" type="audio/mpeg"/><itunes:author>Shikah Anuar</itunes:author><itunes:subtitle>If you want to know whether you (or your clients) are making decisions based on low self-esteem or from a self-growth approach, you can ask yourself this question :)...</itunes:subtitle><itunes:summary><![CDATA[If you want to know whether you (or your clients) are making decisions based on low self-esteem or from a self-growth approach, you can ask yourself this question :) <br /><a href="https://shikahanuar.com/blog/self-loving-coaching-techniques-to-boost-self-confidence-in-your-clients" target="_blank" rel="noreferrer noopener">FREE Self-confidence coaching tool</a> to use as a lead magnet to grow your list. <br />  Ready to launch and sell : <a href="https://shikahanuar.shop/collections/all-products/products/done-for-you-7-day-self-confidence-program" target="_blank" rel="noreferrer noopener">Done-for-you 7-day Self-Esteem Program</a><br />  Ready to launch and sell : <a href="https://shikahanuar.shop/collections/all-products/products/done-for-you-self-esteem-for-success-masterclass-script-and-workbook" target="_blank" rel="noreferrer noopener">Done-for-you Self-esteem masterclass</a><br />  ✨  Grow your mailing list with my FREE coaching lead magnets <a href="https://shikahanuar.com/blog?tag=free+printable" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog?tag=free%20printable</a><br />  ✨  Get a peek of behind-the-scenes solopreneur content from my Instagram:  <a href="https://www.instagram.com/shikahanuar" target="_blank" rel="noreferrer noopener">https://www.instagram.com/shikahanuar</a> ✨  Done-for-you brandable masterclasses and workbooks which you can use + sell to your coaching audience:  <a href="https://www.shikahanuar.shop/" target="_blank" rel="noreferrer noopener">https://www.shikahanuar.shop</a><br />  🤍 If you are curious about my background: <br />  Once upon a time, I worked as a counsellor with the Ministry of Education in Singapore. After several years, my desire to start + grow my own business was bursting at its seams. Now, I create tools and materials for life coaches. Using my experience, research and never-ending training as a counsellor back then. My mission is to empower life coaches with transformational tools to make a difference to the world fast. <br />  Sincerely, Shikah <br />]]></itunes:summary><itunes:duration>451</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f83c39c15f113fa85f21e15a271e6860.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>29. What to do when someone belittles your struggles</title><link>https://www.spreaker.com/episode/29-what-to-do-when-someone-belittles-your-struggles--68723729</link><description><![CDATA[Have you ever felt hurt or angry when someone brushes off your struggles as 'unimportant' or insignificant?  I'm sharing with you 4 things you can bear in mind and what to do when someone belittles your struggles. :)  Sincerely, Shikah <br />  ✨ Watch this episode on Youtube: <a href="https://youtu.be/IMoeT2nPsrU?si=AYXpegLa3unp9ZRC" target="_blank" rel="noreferrer noopener">https://youtu.be/IMoeT2nPsrU?si=AYXpegLa3unp9ZRC</a><br />  ✨ Help your coaching clients set healthy boundaries with this FREE coaching tool: <a href="https://shikahanuar.com/blog/free-people-pleaser-test-coach-boundary-setting" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/free-people-pleaser-test-coach-boundary-setting</a><br />  ✨  Other free coaching lead magnets to grow your mailing list : <a href="https://shikahanuar.com/blog?tag=free+printable" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog?tag=free%20printable</a><br />  ⭐️ Launch your own Productivity masterclass which you can offer and sell to your audience: <a href="https://shikahanuar.shop/products/done-for-you-productivity-the-self-loving-way-masterclass-script-and-workbook" target="_blank" rel="noreferrer noopener">https://shikahanuar.shop/products/done-for-you-productivity-the-self-loving-way-masterclass-script-and-workbook</a><br />  ✨  Get a peek of behind-the-scenes solopreneur content from my Instagram:  <a href="https://www.instagram.com/shikahanuar" target="_blank" rel="noreferrer noopener">https://www.instagram.com/shikahanuar</a><br />  ✨  Done-for-you brandable masterclasses and workbooks which you can use + sell to your coaching audience:  <a href="https://www.shikahanuar.shop/" target="_blank" rel="noreferrer noopener">https://www.shikahanuar.shop</a><br />  🤍 If you are curious about my background: Once upon a time, I worked as a counsellor with the Ministry of Education in Singapore. After several years, my desire to start + grow my own business was bursting at its seams. Now, I create tools and materials for life coaches. Using my experience, research and never-ending training as a counsellor back then. My mission is to empower life coaches with transformational tools to make a difference to the world fast. Sincerely, Shikah <br />]]></description><guid isPermaLink="false">53ad917f-ba01-4392-89ea-bc57ddc98e0f</guid><pubDate>Wed, 15 May 2024 01:39:39 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68723729/stream.mp3" length="12269333" type="audio/mpeg"/><itunes:author>Shikah Anuar</itunes:author><itunes:subtitle>Have you ever felt hurt or angry when someone brushes off your struggles as 'unimportant' or insignificant?  I'm sharing with you 4 things you can bear in mind and what to do when someone belittles your struggles. :)  Sincerely, Shikah 
  ✨ Watch this...</itunes:subtitle><itunes:summary><![CDATA[Have you ever felt hurt or angry when someone brushes off your struggles as 'unimportant' or insignificant?  I'm sharing with you 4 things you can bear in mind and what to do when someone belittles your struggles. :)  Sincerely, Shikah <br />  ✨ Watch this episode on Youtube: <a href="https://youtu.be/IMoeT2nPsrU?si=AYXpegLa3unp9ZRC" target="_blank" rel="noreferrer noopener">https://youtu.be/IMoeT2nPsrU?si=AYXpegLa3unp9ZRC</a><br />  ✨ Help your coaching clients set healthy boundaries with this FREE coaching tool: <a href="https://shikahanuar.com/blog/free-people-pleaser-test-coach-boundary-setting" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/free-people-pleaser-test-coach-boundary-setting</a><br />  ✨  Other free coaching lead magnets to grow your mailing list : <a href="https://shikahanuar.com/blog?tag=free+printable" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog?tag=free%20printable</a><br />  ⭐️ Launch your own Productivity masterclass which you can offer and sell to your audience: <a href="https://shikahanuar.shop/products/done-for-you-productivity-the-self-loving-way-masterclass-script-and-workbook" target="_blank" rel="noreferrer noopener">https://shikahanuar.shop/products/done-for-you-productivity-the-self-loving-way-masterclass-script-and-workbook</a><br />  ✨  Get a peek of behind-the-scenes solopreneur content from my Instagram:  <a href="https://www.instagram.com/shikahanuar" target="_blank" rel="noreferrer noopener">https://www.instagram.com/shikahanuar</a><br />  ✨  Done-for-you brandable masterclasses and workbooks which you can use + sell to your coaching audience:  <a href="https://www.shikahanuar.shop/" target="_blank" rel="noreferrer noopener">https://www.shikahanuar.shop</a><br />  🤍 If you are curious about my background: Once upon a time, I worked as a counsellor with the Ministry of Education in Singapore. After several years, my desire to start + grow my own business was bursting at its seams. Now, I create tools and materials for life coaches. Using my experience, research and never-ending training as a counsellor back then. My mission is to empower life coaches with transformational tools to make a difference to the world fast. Sincerely, Shikah <br />]]></itunes:summary><itunes:duration>767</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f34dd9b764ce9bcb3dc36927709d9dd9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>28. How to stop scrolling and be productive : 3 options</title><link>https://www.spreaker.com/episode/28-how-to-stop-scrolling-and-be-productive-3-options--68723771</link><description><![CDATA[Mindless scrolling can make us overstimulated, agitated and unproductive with our time.   I'm sharing 3 questions I ask myself whenever I sit down and feel the urge to scroll through Instagram, Facebook and forums.  ✨  Grow your mailing list with my FREE coaching lead magnets <a href="https://shikahanuar.com/blog?tag=free+printable" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog?tag=free%20printable</a><br />  ✨Read this episode here:  <a href="https://shikahanuar.com/blog/how-to-stop-mindless-scrolling-3-options-for-you" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/how-to-stop-mindless-scrolling-3-options-for-you</a><br />  ⭐️ Launch your own Productivity Masterclass which you can offer and sell to your audience: <a href="https://shikahanuar.shop/products/done-for-you-productivity-the-self-loving-way-masterclass-script-and-workbook" target="_blank" rel="noreferrer noopener">https://shikahanuar.shop/products/done-for-you-productivity-the-self-loving-way-masterclass-script-and-workbook</a><br />  ✨  Get a peek of behind-the-scenes solopreneur content from my Instagram:  <a href="https://www.instagram.com/shikahanuar" target="_blank" rel="noreferrer noopener">https://www.instagram.com/shikahanuar</a><br />  ✨  Done-for-you brandable masterclasses and workbooks which you can use + sell to your coaching audience:  <a href="https://www.shikahanuar.shop/" target="_blank" rel="noreferrer noopener">https://www.shikahanuar.shop</a><br />  🤍 If you are curious about my background: <br />  Once upon a time, I worked as a counsellor with the Ministry of Education in Singapore. After several years, my desire to start + grow my own business was bursting at its seams. Now, I create tools and materials for life coaches. Using my experience, research and never-ending training as a counsellor back then. My mission is to empower life coaches with transformational tools to make a difference to the world fast. Sincerely, Shikah <br />]]></description><guid isPermaLink="false">44222dd4-6c0f-45e3-bb1b-eec920e57e88</guid><pubDate>Wed, 01 May 2024 05:23:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68723771/stream.mp3" length="9884040" type="audio/mpeg"/><itunes:author>Shikah Anuar</itunes:author><itunes:subtitle>Mindless scrolling can make us overstimulated, agitated and unproductive with our time.   I'm sharing 3 questions I ask myself whenever I sit down and feel the urge to scroll through Instagram, Facebook and forums.  ✨  Grow your mailing list with my...</itunes:subtitle><itunes:summary><![CDATA[Mindless scrolling can make us overstimulated, agitated and unproductive with our time.   I'm sharing 3 questions I ask myself whenever I sit down and feel the urge to scroll through Instagram, Facebook and forums.  ✨  Grow your mailing list with my FREE coaching lead magnets <a href="https://shikahanuar.com/blog?tag=free+printable" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog?tag=free%20printable</a><br />  ✨Read this episode here:  <a href="https://shikahanuar.com/blog/how-to-stop-mindless-scrolling-3-options-for-you" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/how-to-stop-mindless-scrolling-3-options-for-you</a><br />  ⭐️ Launch your own Productivity Masterclass which you can offer and sell to your audience: <a href="https://shikahanuar.shop/products/done-for-you-productivity-the-self-loving-way-masterclass-script-and-workbook" target="_blank" rel="noreferrer noopener">https://shikahanuar.shop/products/done-for-you-productivity-the-self-loving-way-masterclass-script-and-workbook</a><br />  ✨  Get a peek of behind-the-scenes solopreneur content from my Instagram:  <a href="https://www.instagram.com/shikahanuar" target="_blank" rel="noreferrer noopener">https://www.instagram.com/shikahanuar</a><br />  ✨  Done-for-you brandable masterclasses and workbooks which you can use + sell to your coaching audience:  <a href="https://www.shikahanuar.shop/" target="_blank" rel="noreferrer noopener">https://www.shikahanuar.shop</a><br />  🤍 If you are curious about my background: <br />  Once upon a time, I worked as a counsellor with the Ministry of Education in Singapore. After several years, my desire to start + grow my own business was bursting at its seams. Now, I create tools and materials for life coaches. Using my experience, research and never-ending training as a counsellor back then. My mission is to empower life coaches with transformational tools to make a difference to the world fast. Sincerely, Shikah <br />]]></itunes:summary><itunes:duration>618</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f34dd9b764ce9bcb3dc36927709d9dd9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>27. How to overcome SHINY OBJECT SYNDROME in business</title><link>https://www.spreaker.com/episode/27-how-to-overcome-shiny-object-syndrome-in-business--68723735</link><description><![CDATA[⭐️ FREE resource for you to help you or your clients set goals which align with their values:  <a href="https://www.youtube.com/redirect?event=video_description&amp;q=https%3A%2F%2Fshikahanuar.com%2Fblog%2Fcreative-goal-setting-coaching-tool&amp;redir_token=QUFFLUhqa2pWb1VXOXUwZThrQV8xemJHblpLNmZhNjRzQXxBQ3Jtc0tuN2p3MmNFZUJFNDBpblhZSloyWHpXaVlvUFZQVlFMcHdhd1lYRjMtTDZIeHU4dkdBdG1neW9LSG9qN19BYnhQRFprRUwxbU92NTZibmtNajRmZklCOHNuLXI0MXB3QWVMY1BoT0NuQlRybmJqemdINA&amp;v=8ODXukuqpGc" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/creative...</a>   ⭐️ Coaches, launch your own Productivity masterclass which you can offer and sell to your audience:  <a href="https://www.youtube.com/redirect?event=video_description&amp;q=https%3A%2F%2Fshikahanuar.shop%2Fproducts%2Fdone-for-you-productivity-the-self-loving-way-masterclass-script-and-workbook&amp;redir_token=QUFFLUhqbTYtQmdzTWNQRGJ2X1F0RUJJSGpLdlZKdzVwUXxBQ3Jtc0tsOWlVaFNUQnFjTXBJaGRoVXFCVkdaM2FhTGtrZ0FkX0FjdmVpNU9hUnU0dkI1YUl4ZDJPSW94SzZOdHZPMXZkNVladDRfeXNkUDNCM3ZWTkZOQV9sNkhmMUx5Y1dwSWprYS1rcnluTnJUQUd3enRaVQ&amp;v=8ODXukuqpGc" target="_blank" rel="noreferrer noopener">https://shikahanuar.shop/products/don...</a>   ---  ✨ Grow your mailing list with my FREE coaching lead magnets <a href="https://www.youtube.com/redirect?event=video_description&amp;q=https%3A%2F%2Fshikahanuar.com%2Fblog%3Ftag%3Dfree%2520printable&amp;redir_token=QUFFLUhqbjhIUXVkb1lPcHluaWdFM3BETjY5NG9lSEV4Z3xBQ3Jtc0ttRFFoSV93U05oWkc3TTM5ZGwyWndYTWVNSkE4eGJqZ2lHemJEWTFDaGdRaFc2dUxnS1FlZkFXaUhMTVhkb0FvSTAtR2JETDl3WkV4WlAwNDgzRWc4T1RxYmt6S2ZXTG9kSTk5WlQ5bk5kR3l2ZHNKbw&amp;v=8ODXukuqpGc" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog?tag=free...</a><br /><br />  ✨ Done-for-you brandable masterclasses and workbooks which you can use + sell to your coaching audience: <a href="https://www.youtube.com/redirect?event=video_description&amp;q=https%3A%2F%2Fwww.shikahanuar.shop%2F&amp;redir_token=QUFFLUhqbGduQ3BEYXo3X19MMmdXbVo0RWRiY3NPNGF3UXxBQ3Jtc0tsME9hMXR1Z2dNc1JhUFY2eXRlSUw1NFJfa1Y4RXNydWs4X0tHeWo0NFZnOFBPclJIRThEQ0pnU2o4djE4M3VNa2k3cEtYZzhRbk5kQ2NvbmVfTXRUNXFKOWNFUkhTMGpMbFdXVTFtODZpLVZNMDNKZw&amp;v=8ODXukuqpGc" target="_blank" rel="noreferrer noopener">⁠https://www.shikahanuar.shop⁠</a><br />   ✨ Get a peek of behind-the-scenes solopreneur content from my Instagram:  <a href="https://www.youtube.com/redirect?event=video_description&amp;q=https%3A%2F%2Fwww.instagram.com%2Fshikahanuar&amp;redir_token=QUFFLUhqbi0yS28wTWdrRmhYcUZiZDdMSm1OS1VlWEwyZ3xBQ3Jtc0ttcEpFbmpYZUhJcjZUbGNUR0oyalBhcTVEclo2MUkxYWl6cElWNXd5S3lST1RTLWtpOXo5MWRHdXdGZnAtdDVnQWdVcE8yakR2LVBYNkF3SjQwc2JVMVpFaFl0Vk5nQWJJZWJTNUo1WDg2enJRc3lGWQ&amp;v=8ODXukuqpGc" target="_blank" rel="noreferrer noopener">https://www.instagram.com/shikahanuar  </a>   ✨ Done-for-you brandable masterclasses and workbooks which you can use + sell to your coaching audience:  <a href="https://www.youtube.com/redirect?event=video_description&amp;q=https%3A%2F%2Fwww.shikahanuar.shop%2F&amp;redir_token=QUFFLUhqbGduQ3BEYXo3X19MMmdXbVo0RWRiY3NPNGF3UXxBQ3Jtc0tsME9hMXR1Z2dNc1JhUFY2eXRlSUw1NFJfa1Y4RXNydWs4X0tHeWo0NFZnOFBPclJIRThEQ0pnU2o4djE4M3VNa2k3cEtYZzhRbk5kQ2NvbmVfTXRUNXFKOWNFUkhTMGpMbFdXVTFtODZpLVZNMDNKZw&amp;v=8ODXukuqpGc" target="_blank" rel="noreferrer noopener">https://www.shikahanuar.shop</a><br />  🎥 Youtube channel: <a href="https://www.youtube.com/@shikahanuar" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@shikahanuar</a>  🎙 Podcast: Mindset with Shikah <a href="https://www.youtube.com/redirect?event=video_description&amp;q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F2v9Cgxv..&amp;redir_token=QUFFLUhqbmZXLVNIMTBCR2xaaHA0TjNYdVFtUFpIVzcwUXxBQ3Jtc0ttWExnUWlmV0xBakNnR1poMlJFbU9KSDBrQnRodEpOVjRjdXR1OEpfajl0V3ZoYWlIckpEVmZFUXFYMU9iSVBiaU9ob2NmTTRzOGEtVlgzdVRtNmV4bzJmM0hNTnpLNGxRR21JXzlsZmFpN3h4TExxVQ&amp;v=8ODXukuqpGc" target="_blank" rel="noreferrer noopener">https://open.spotify.com/show/2v9Cgxv..</a>. This podcast will elevate you mentally to be a positive, go-getting coach and entrepreneur.  💌 Get coaching strategies and content sent directly to your inbox:  <a href="https://www.youtube.com/redirect?event=video_description&amp;q=https%3A%2F%2Fwww.shikahanuar.com%2Fmailing-list&amp;redir_token=QUFFLUhqbEZzd2h6Q2JSenhLbVVPZXJrMXVSWDgxVms1d3xBQ3Jtc0trcGc5YVBBaTJRWjAtMWhEdUNQN1VWX0lNZWpFNkFKTjFuUUFYQjJxWkZzRHpDWE9EZmVUemtTeGhZTHMwLVBVT1pQcFZubDI4R2lDMk93SVBvODctT2k0eVpaZ2NYamJDMzFNQTRhRnUtSXUxV0tfWQ&amp;v=8ODXukuqpGc" target="_blank" rel="noreferrer noopener">https://www.shikahanuar.com/mailing-list</a>  ---  🤍 If you are curious about my background:  Once upon a time, I worked as a counsellor with the Ministry of Education in Singapore.  After several years, my desire to start + grow my own business was bursting at its seams. Now, I create tools and materials for life coaches. Using my experience, research and never-ending training as a counsellor back then.   My mission is to empower life coaches with transformational tools to make a difference to the world fast.  Sincerely, Shikah]]></description><guid isPermaLink="false">d9934eb9-06a5-4a6d-bf6f-98390419a226</guid><pubDate>Sat, 27 Apr 2024 10:07:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68723735/stream.mp3" length="10738349" type="audio/mpeg"/><itunes:author>Shikah Anuar</itunes:author><itunes:subtitle>⭐️ FREE resource for you to help you or your clients set goals which align with their values:...</itunes:subtitle><itunes:summary><![CDATA[⭐️ FREE resource for you to help you or your clients set goals which align with their values:  <a href="https://www.youtube.com/redirect?event=video_description&amp;q=https%3A%2F%2Fshikahanuar.com%2Fblog%2Fcreative-goal-setting-coaching-tool&amp;redir_token=QUFFLUhqa2pWb1VXOXUwZThrQV8xemJHblpLNmZhNjRzQXxBQ3Jtc0tuN2p3MmNFZUJFNDBpblhZSloyWHpXaVlvUFZQVlFMcHdhd1lYRjMtTDZIeHU4dkdBdG1neW9LSG9qN19BYnhQRFprRUwxbU92NTZibmtNajRmZklCOHNuLXI0MXB3QWVMY1BoT0NuQlRybmJqemdINA&amp;v=8ODXukuqpGc" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/creative...</a>   ⭐️ Coaches, launch your own Productivity masterclass which you can offer and sell to your audience:  <a href="https://www.youtube.com/redirect?event=video_description&amp;q=https%3A%2F%2Fshikahanuar.shop%2Fproducts%2Fdone-for-you-productivity-the-self-loving-way-masterclass-script-and-workbook&amp;redir_token=QUFFLUhqbTYtQmdzTWNQRGJ2X1F0RUJJSGpLdlZKdzVwUXxBQ3Jtc0tsOWlVaFNUQnFjTXBJaGRoVXFCVkdaM2FhTGtrZ0FkX0FjdmVpNU9hUnU0dkI1YUl4ZDJPSW94SzZOdHZPMXZkNVladDRfeXNkUDNCM3ZWTkZOQV9sNkhmMUx5Y1dwSWprYS1rcnluTnJUQUd3enRaVQ&amp;v=8ODXukuqpGc" target="_blank" rel="noreferrer noopener">https://shikahanuar.shop/products/don...</a>   ---  ✨ Grow your mailing list with my FREE coaching lead magnets <a href="https://www.youtube.com/redirect?event=video_description&amp;q=https%3A%2F%2Fshikahanuar.com%2Fblog%3Ftag%3Dfree%2520printable&amp;redir_token=QUFFLUhqbjhIUXVkb1lPcHluaWdFM3BETjY5NG9lSEV4Z3xBQ3Jtc0ttRFFoSV93U05oWkc3TTM5ZGwyWndYTWVNSkE4eGJqZ2lHemJEWTFDaGdRaFc2dUxnS1FlZkFXaUhMTVhkb0FvSTAtR2JETDl3WkV4WlAwNDgzRWc4T1RxYmt6S2ZXTG9kSTk5WlQ5bk5kR3l2ZHNKbw&amp;v=8ODXukuqpGc" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog?tag=free...</a><br /><br />  ✨ Done-for-you brandable masterclasses and workbooks which you can use + sell to your coaching audience: <a href="https://www.youtube.com/redirect?event=video_description&amp;q=https%3A%2F%2Fwww.shikahanuar.shop%2F&amp;redir_token=QUFFLUhqbGduQ3BEYXo3X19MMmdXbVo0RWRiY3NPNGF3UXxBQ3Jtc0tsME9hMXR1Z2dNc1JhUFY2eXRlSUw1NFJfa1Y4RXNydWs4X0tHeWo0NFZnOFBPclJIRThEQ0pnU2o4djE4M3VNa2k3cEtYZzhRbk5kQ2NvbmVfTXRUNXFKOWNFUkhTMGpMbFdXVTFtODZpLVZNMDNKZw&amp;v=8ODXukuqpGc" target="_blank" rel="noreferrer noopener">⁠https://www.shikahanuar.shop⁠</a><br />   ✨ Get a peek of behind-the-scenes solopreneur content from my Instagram:  <a href="https://www.youtube.com/redirect?event=video_description&amp;q=https%3A%2F%2Fwww.instagram.com%2Fshikahanuar&amp;redir_token=QUFFLUhqbi0yS28wTWdrRmhYcUZiZDdMSm1OS1VlWEwyZ3xBQ3Jtc0ttcEpFbmpYZUhJcjZUbGNUR0oyalBhcTVEclo2MUkxYWl6cElWNXd5S3lST1RTLWtpOXo5MWRHdXdGZnAtdDVnQWdVcE8yakR2LVBYNkF3SjQwc2JVMVpFaFl0Vk5nQWJJZWJTNUo1WDg2enJRc3lGWQ&amp;v=8ODXukuqpGc" target="_blank" rel="noreferrer noopener">https://www.instagram.com/shikahanuar  </a>   ✨ Done-for-you brandable masterclasses and workbooks which you can use + sell to your coaching audience:  <a href="https://www.youtube.com/redirect?event=video_description&amp;q=https%3A%2F%2Fwww.shikahanuar.shop%2F&amp;redir_token=QUFFLUhqbGduQ3BEYXo3X19MMmdXbVo0RWRiY3NPNGF3UXxBQ3Jtc0tsME9hMXR1Z2dNc1JhUFY2eXRlSUw1NFJfa1Y4RXNydWs4X0tHeWo0NFZnOFBPclJIRThEQ0pnU2o4djE4M3VNa2k3cEtYZzhRbk5kQ2NvbmVfTXRUNXFKOWNFUkhTMGpMbFdXVTFtODZpLVZNMDNKZw&amp;v=8ODXukuqpGc" target="_blank" rel="noreferrer noopener">https://www.shikahanuar.shop</a><br />  🎥 Youtube channel: <a href="https://www.youtube.com/@shikahanuar" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@shikahanuar</a>  🎙 Podcast: Mindset with Shikah <a href="https://www.youtube.com/redirect?event=video_description&amp;q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F2v9Cgxv..&amp;redir_token=QUFFLUhqbmZXLVNIMTBCR2xaaHA0TjNYdVFtUFpIVzcwUXxBQ3Jtc0ttWExnUWlmV0xBakNnR1poMlJFbU9KSDBrQnRodEpOVjRjdXR1OEpfajl0V3ZoYWlIckpEVmZFUXFYMU9iSVBiaU9ob2NmTTRzOGEtVlgzdVRtNmV4bzJmM0hNTnpLNGxRR21JXzlsZmFpN3h4TExxVQ&amp;v=8ODXukuqpGc" target="_blank" rel="noreferrer noopener">https://open.spotify.com/show/2v9Cgxv..</a>. This podcast will...]]></itunes:summary><itunes:duration>672</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f34dd9b764ce9bcb3dc36927709d9dd9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>26. Be productive and self-loving at the same time</title><link>https://www.spreaker.com/episode/26-be-productive-and-self-loving-at-the-same-time--68723738</link><description><![CDATA[I felt drawn to record this episode after seeing too many of us glorify productivity whilst chucking our mental and emotional health aside. I'm sharing 5 productivity tips for entrepreneurs which allow you to achieve your business goals with minimal burnout. :) <br />  ⭐️ Coaches, launch your own Productivity masterclass which you can offer and sell to your audience:  <a href="https://shikahanuar.shop/products/done-for-you-productivity-the-self-loving-way-masterclass-script-and-workbook" target="_blank" rel="noreferrer noopener">https://shikahanuar.shop/products/done-for-you-productivity-the-self-loving-way-masterclass-script-and-workbook </a>  ✨ FREE coaching lead magnets which you can use to grow your mailing list: <a href="https://shikahanuar.com/blog?tag=free+printable" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog?tag=free%20printable </a>   ✨ Follow my Instagram for behind-the-scenes solopreneur content! <a href="https://www.instagram.com/shikahanuar" target="_blank" rel="noreferrer noopener"> https://www.instagram.com/shikahanuar</a>   ✨ Done-for-you brandable masterclasses and workbooks which you can use + sell to your coaching audience:  <a href="https://www.instagram.com/shikahanuar" target="_blank" rel="noreferrer noopener">https://www.shikahanuar.shop</a>   💌 Get coaching strategies and content sent directly to your inbox: <a href="https://www.shikahanuar.com/mailing-list" target="_blank" rel="noreferrer noopener"> https://www.shikahanuar.com/mailing-list</a>   🤍 If you are curious about my background:  Once upon a time, I worked as a counsellor with the Ministry of Education in Singapore.  After several years, my desire to start + grow my own business was bursting at its seams. Now, I create tools and materials for life coaches. Using my experience, research and never-ending training as a counsellor back then.   My mission is to empower life coaches with transformational tools to make a difference to the world fast.  Sincerely, Shikah]]></description><guid isPermaLink="false">7a023080-70ef-44a3-be9b-207e2f6494af</guid><pubDate>Wed, 17 Apr 2024 03:17:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68723738/stream.mp3" length="33169104" type="audio/mpeg"/><itunes:author>Shikah Anuar</itunes:author><itunes:subtitle>I felt drawn to record this episode after seeing too many of us glorify productivity whilst chucking our mental and emotional health aside. I'm sharing 5 productivity tips for entrepreneurs which allow you to achieve your business goals with minimal...</itunes:subtitle><itunes:summary><![CDATA[I felt drawn to record this episode after seeing too many of us glorify productivity whilst chucking our mental and emotional health aside. I'm sharing 5 productivity tips for entrepreneurs which allow you to achieve your business goals with minimal burnout. :) <br />  ⭐️ Coaches, launch your own Productivity masterclass which you can offer and sell to your audience:  <a href="https://shikahanuar.shop/products/done-for-you-productivity-the-self-loving-way-masterclass-script-and-workbook" target="_blank" rel="noreferrer noopener">https://shikahanuar.shop/products/done-for-you-productivity-the-self-loving-way-masterclass-script-and-workbook </a>  ✨ FREE coaching lead magnets which you can use to grow your mailing list: <a href="https://shikahanuar.com/blog?tag=free+printable" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog?tag=free%20printable </a>   ✨ Follow my Instagram for behind-the-scenes solopreneur content! <a href="https://www.instagram.com/shikahanuar" target="_blank" rel="noreferrer noopener"> https://www.instagram.com/shikahanuar</a>   ✨ Done-for-you brandable masterclasses and workbooks which you can use + sell to your coaching audience:  <a href="https://www.instagram.com/shikahanuar" target="_blank" rel="noreferrer noopener">https://www.shikahanuar.shop</a>   💌 Get coaching strategies and content sent directly to your inbox: <a href="https://www.shikahanuar.com/mailing-list" target="_blank" rel="noreferrer noopener"> https://www.shikahanuar.com/mailing-list</a>   🤍 If you are curious about my background:  Once upon a time, I worked as a counsellor with the Ministry of Education in Singapore.  After several years, my desire to start + grow my own business was bursting at its seams. Now, I create tools and materials for life coaches. Using my experience, research and never-ending training as a counsellor back then.   My mission is to empower life coaches with transformational tools to make a difference to the world fast.  Sincerely, Shikah]]></itunes:summary><itunes:duration>830</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f34dd9b764ce9bcb3dc36927709d9dd9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>25.[Coaching Tips Series] How to create a Vision Board Workshop</title><link>https://www.spreaker.com/episode/25-coaching-tips-series-how-to-create-a-vision-board-workshop--68723754</link><description><![CDATA[Coaches, after this episode, you will walk away with 5 practical tips on how to create your own vision board workshop which works. Whether you're looking to launch your own workshop or looking for inspiration to enhance your coaching approach, tune in! ✨ Get your free '4 Must-have Categories for a Vision Board Which Works' mini ebook to share with your audience + grow your mailing list :  <a href="https://shikahanuar.com/blog/how-to-run-a-vision-board-workshop-with-free-vision-board-coaching-tool" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/how-to-run-a-vision-board-workshop-with-free-vision-board-coaching-tool</a> ✨ Done-for-you Vision Board Masterclass which you can use + sell to your audience: <a href="https://shikahanuar.shop/collections/all-products/products/done-for-you-vision-board-workshop-script-and-workbook-written-by-a-former-counsellor" target="_blank" rel="noreferrer noopener">https://shikahanuar.shop/collections/all-products/products/done-for-you-vision-board-workshop-script-and-workbook-written-by-a-former-counsellor</a> ✨Launch your own life coaching workbooks and masterclasses with my premium done-for-you coaching tools : <a href="https://open.spotify.com/www.shikahanuar.shop" target="_blank" rel="noreferrer noopener">www.shikahanuar.shop</a> ✨ Get behind-the-scenes updates here: <a href="https://www.shikahanuar.com/www.instagram.com/shikahanuar" target="_blank" rel="noreferrer noopener">www.instagram.com/shikahanuar</a><br />  🤍 If you are curious about my expertise and background: Once upon a time, I worked as a counsellor with the Ministry of Education in Singapore. After several years, my desire to start + grow my own business was bursting at its seams. Now, I create tools and materials for life coaches. Using my experience, research and never-ending training as a counsellor back then. My mission is to empower life coaches with transformational tools to make a difference to the world fast. Sincerely, Shikah]]></description><guid isPermaLink="false">e754f7a8-4864-47e9-8dd8-57b87d5e3544</guid><pubDate>Mon, 01 Apr 2024 06:56:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68723754/stream.mp3" length="7704795" type="audio/mpeg"/><itunes:author>Shikah Anuar</itunes:author><itunes:subtitle>Coaches, after this episode, you will walk away with 5 practical tips on how to create your own vision board workshop which works. Whether you're looking to launch your own workshop or looking for inspiration to enhance your coaching approach, tune...</itunes:subtitle><itunes:summary><![CDATA[Coaches, after this episode, you will walk away with 5 practical tips on how to create your own vision board workshop which works. Whether you're looking to launch your own workshop or looking for inspiration to enhance your coaching approach, tune in! ✨ Get your free '4 Must-have Categories for a Vision Board Which Works' mini ebook to share with your audience + grow your mailing list :  <a href="https://shikahanuar.com/blog/how-to-run-a-vision-board-workshop-with-free-vision-board-coaching-tool" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/how-to-run-a-vision-board-workshop-with-free-vision-board-coaching-tool</a> ✨ Done-for-you Vision Board Masterclass which you can use + sell to your audience: <a href="https://shikahanuar.shop/collections/all-products/products/done-for-you-vision-board-workshop-script-and-workbook-written-by-a-former-counsellor" target="_blank" rel="noreferrer noopener">https://shikahanuar.shop/collections/all-products/products/done-for-you-vision-board-workshop-script-and-workbook-written-by-a-former-counsellor</a> ✨Launch your own life coaching workbooks and masterclasses with my premium done-for-you coaching tools : <a href="https://open.spotify.com/www.shikahanuar.shop" target="_blank" rel="noreferrer noopener">www.shikahanuar.shop</a> ✨ Get behind-the-scenes updates here: <a href="https://www.shikahanuar.com/www.instagram.com/shikahanuar" target="_blank" rel="noreferrer noopener">www.instagram.com/shikahanuar</a><br />  🤍 If you are curious about my expertise and background: Once upon a time, I worked as a counsellor with the Ministry of Education in Singapore. After several years, my desire to start + grow my own business was bursting at its seams. Now, I create tools and materials for life coaches. Using my experience, research and never-ending training as a counsellor back then. My mission is to empower life coaches with transformational tools to make a difference to the world fast. Sincerely, Shikah]]></itunes:summary><itunes:duration>482</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f34dd9b764ce9bcb3dc36927709d9dd9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>24. Overcoming procrastination as a business owner or coach</title><link>https://www.spreaker.com/episode/24-overcoming-procrastination-as-a-business-owner-or-coach--68723759</link><description><![CDATA[If you've caught yourself procrastinating on business-related tasks recently, we are in the same boat!  In this episode, I will share tips to help you handle procrastination and be more productive as a business owner.  <br />  ✨ Get your free 'Self Confidence' mini coaching workbook to share with your audience + grow your mailing list : <a href="https://shikahanuar.com/blog/self-loving-coaching-techniques-to-boost-self-confidence-in-your-clients" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/self-loving-coaching-techniques-to-boost-self-confidence-in-your-clients</a> ✨Read this episode here:  <a href="https://shikahanuar.com/blog/overcome-procrastination-as-a-business-owner" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/overcome-procrastination-as-a-business-owner</a> ✨Launch your own Overcome Procrastination masterclass with my done-for-you masterclass - 80 Canva slides, an accompanying workbook and script all done for you and ready to launch! <a href="https://shikahanuar.shop/collections/all-products/products/done-for-you-overcome-procrastination-masterclass-script-and-workbook" target="_blank" rel="noreferrer noopener">https://shikahanuar.shop/collections/all-products/products/done-for-you-overcome-procrastination-masterclass-script-and-workbook</a><br />  🤍 If you are curious about my background: Once upon a time, I worked as a counsellor with the Ministry of Education in Singapore. After several years, my desire to start + grow my own business was bursting at its seams. Now, I create tools and materials for life coaches. Using my experience, research and never-ending training as a counsellor back then. My mission is to empower life coaches with transformational tools to make a difference to the world fast. Sincerely, Shikah <br />]]></description><guid isPermaLink="false">2548fcf9-995f-4779-968e-93488a88a724</guid><pubDate>Thu, 07 Dec 2023 05:32:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68723759/stream.mp3" length="5918579" type="audio/mpeg"/><itunes:author>Shikah Anuar</itunes:author><itunes:subtitle>If you've caught yourself procrastinating on business-related tasks recently, we are in the same boat!  In this episode, I will share tips to help you handle procrastination and be more productive as a business owner.  
  ✨ Get your free 'Self...</itunes:subtitle><itunes:summary><![CDATA[If you've caught yourself procrastinating on business-related tasks recently, we are in the same boat!  In this episode, I will share tips to help you handle procrastination and be more productive as a business owner.  <br />  ✨ Get your free 'Self Confidence' mini coaching workbook to share with your audience + grow your mailing list : <a href="https://shikahanuar.com/blog/self-loving-coaching-techniques-to-boost-self-confidence-in-your-clients" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/self-loving-coaching-techniques-to-boost-self-confidence-in-your-clients</a> ✨Read this episode here:  <a href="https://shikahanuar.com/blog/overcome-procrastination-as-a-business-owner" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/overcome-procrastination-as-a-business-owner</a> ✨Launch your own Overcome Procrastination masterclass with my done-for-you masterclass - 80 Canva slides, an accompanying workbook and script all done for you and ready to launch! <a href="https://shikahanuar.shop/collections/all-products/products/done-for-you-overcome-procrastination-masterclass-script-and-workbook" target="_blank" rel="noreferrer noopener">https://shikahanuar.shop/collections/all-products/products/done-for-you-overcome-procrastination-masterclass-script-and-workbook</a><br />  🤍 If you are curious about my background: Once upon a time, I worked as a counsellor with the Ministry of Education in Singapore. After several years, my desire to start + grow my own business was bursting at its seams. Now, I create tools and materials for life coaches. Using my experience, research and never-ending training as a counsellor back then. My mission is to empower life coaches with transformational tools to make a difference to the world fast. Sincerely, Shikah <br />]]></itunes:summary><itunes:duration>370</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f34dd9b764ce9bcb3dc36927709d9dd9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>23. Overcome Email Writer’s Block (as a Coach)</title><link>https://www.spreaker.com/episode/23-overcome-email-writer-s-block-as-a-coach--68723761</link><description><![CDATA[Today, I will be sharing 5 strategies to get new and fresh email content ideas so that you can stay consistent with email marketing. If you are a visual learner, you can read the podcast episode from the link below :) ✨Read this episode here: <a href="https://shikahanuar.com/blog/overcome-email-writers-block-as-a-coach" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/overcome-email-writers-block-as-a-coach</a> ✨Get your free 'Am I a People-pleaser?' test to use as a lead magnet + grow your own mailing list : <a href="https://shikahanuar.com/blog/free-people-pleaser-test-coach-boundary-setting" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/free-people-pleaser-test-coach-boundary-setting</a> ✨ Launch your own life coaching workbooks and masterclasses with my premium done-for-you coaching tools : <a href="https://www.shikahanuar.com/www.shikahanuar.shop" target="_blank" rel="noreferrer noopener">https://www.shikahanuar.shop</a> ✨ Email marketing templates : <a href="https://allmylink.me/email-marketing-fairy" target="_blank" rel="noreferrer noopener">https://allmylink.me/email-marketing-fairy</a> ✨ $9/mth email marketing membership : <a href="https://allmylink.me/Llwn" target="_blank" rel="noreferrer noopener">https://allmylink.me/Llwn</a><br />  🤍 If you are curious about my background: Once upon a time, I worked as a counsellor with the Ministry of Education in Singapore. After several years, my desire to start + grow my own business was bursting at its seams. Now, I create tools and materials for life coaches. Using my experience, research and never-ending training as a counsellor back then. My mission is to empower life coaches with transformational tools to make a difference to the world fast. Sincerely, Shikah]]></description><guid isPermaLink="false">6c753eb9-820b-4b9b-85d9-24e9862b8929</guid><pubDate>Sat, 04 Nov 2023 05:47:39 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68723761/stream.mp3" length="7289485" type="audio/mpeg"/><itunes:author>Shikah Anuar</itunes:author><itunes:subtitle>Today, I will be sharing 5 strategies to get new and fresh email content ideas so that you can stay consistent with email marketing. If you are a visual learner, you can read the podcast episode from the link below :) ✨Read this episode here:...</itunes:subtitle><itunes:summary><![CDATA[Today, I will be sharing 5 strategies to get new and fresh email content ideas so that you can stay consistent with email marketing. If you are a visual learner, you can read the podcast episode from the link below :) ✨Read this episode here: <a href="https://shikahanuar.com/blog/overcome-email-writers-block-as-a-coach" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/overcome-email-writers-block-as-a-coach</a> ✨Get your free 'Am I a People-pleaser?' test to use as a lead magnet + grow your own mailing list : <a href="https://shikahanuar.com/blog/free-people-pleaser-test-coach-boundary-setting" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/free-people-pleaser-test-coach-boundary-setting</a> ✨ Launch your own life coaching workbooks and masterclasses with my premium done-for-you coaching tools : <a href="https://www.shikahanuar.com/www.shikahanuar.shop" target="_blank" rel="noreferrer noopener">https://www.shikahanuar.shop</a> ✨ Email marketing templates : <a href="https://allmylink.me/email-marketing-fairy" target="_blank" rel="noreferrer noopener">https://allmylink.me/email-marketing-fairy</a> ✨ $9/mth email marketing membership : <a href="https://allmylink.me/Llwn" target="_blank" rel="noreferrer noopener">https://allmylink.me/Llwn</a><br />  🤍 If you are curious about my background: Once upon a time, I worked as a counsellor with the Ministry of Education in Singapore. After several years, my desire to start + grow my own business was bursting at its seams. Now, I create tools and materials for life coaches. Using my experience, research and never-ending training as a counsellor back then. My mission is to empower life coaches with transformational tools to make a difference to the world fast. Sincerely, Shikah]]></itunes:summary><itunes:duration>456</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f34dd9b764ce9bcb3dc36927709d9dd9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>22. [Coaching Tips Series] Four Mindset Causes of Procrastination (in your coaching clients)</title><link>https://www.spreaker.com/episode/22-coaching-tips-series-four-mindset-causes-of-procrastination-in-your-coaching-clients--68723743</link><description><![CDATA[Today, we will be discussing the topic of procrastination. We will be exploring why people in general - including ourselves and coaching clients - procrastinate on certain tasks.  Ironically, procrastination has its benefits - that is why it is so hard for us and clients to stop this habit. We’ll discover the 4 mindset causes of procrastination in most of us.  You can choose to read the transcript from my blog post below if you are a visual learner :) <br /> ✨ Get your free Self Confidence Workbook to share with your audience + grow your mailing list : <a href="https://shikahanuar.com/blog/self-loving-coaching-techniques-to-boost-self-confidence-in-your-clients" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/self-loving-coaching-techniques-to-boost-self-confidence-in-your-clients</a> ✨Read this episode here: <a href="https://shikahanuar.com/blog/4-mindset-causes-of-procrastination-in-your-coaching-clients" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/4-mindset-causes-of-procrastination-in-your-coaching-clients</a> ✨ Launch your own life coaching workbooks and masterclasses with my premium done-for-you coaching tools : <a href="https://open.spotify.com/www.shikahanuar.shop" target="_blank" rel="noreferrer noopener">www.shikahanuar.shop</a><br />  🤍 If you are curious about my background: Once upon a time, I worked as a counsellor with the Ministry of Education in Singapore. After several years, my desire to start + grow my own business was bursting at its seams. Now, I create tools and materials for life coaches. Using my experience, research and never-ending training as a counsellor back then. My mission is to empower life coaches with transformational tools to make a difference to the world fast. Sincerely, Shikah]]></description><guid isPermaLink="false">4b0797e8-d18c-482a-abd2-06c28e858b00</guid><pubDate>Mon, 16 Oct 2023 04:23:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68723743/stream.mp3" length="6225361" type="audio/mpeg"/><itunes:author>Shikah Anuar</itunes:author><itunes:subtitle>Today, we will be discussing the topic of procrastination. We will be exploring why people in general - including ourselves and coaching clients - procrastinate on certain tasks.  Ironically, procrastination has its benefits - that is why it is so...</itunes:subtitle><itunes:summary><![CDATA[Today, we will be discussing the topic of procrastination. We will be exploring why people in general - including ourselves and coaching clients - procrastinate on certain tasks.  Ironically, procrastination has its benefits - that is why it is so hard for us and clients to stop this habit. We’ll discover the 4 mindset causes of procrastination in most of us.  You can choose to read the transcript from my blog post below if you are a visual learner :) <br /> ✨ Get your free Self Confidence Workbook to share with your audience + grow your mailing list : <a href="https://shikahanuar.com/blog/self-loving-coaching-techniques-to-boost-self-confidence-in-your-clients" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/self-loving-coaching-techniques-to-boost-self-confidence-in-your-clients</a> ✨Read this episode here: <a href="https://shikahanuar.com/blog/4-mindset-causes-of-procrastination-in-your-coaching-clients" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/4-mindset-causes-of-procrastination-in-your-coaching-clients</a> ✨ Launch your own life coaching workbooks and masterclasses with my premium done-for-you coaching tools : <a href="https://open.spotify.com/www.shikahanuar.shop" target="_blank" rel="noreferrer noopener">www.shikahanuar.shop</a><br />  🤍 If you are curious about my background: Once upon a time, I worked as a counsellor with the Ministry of Education in Singapore. After several years, my desire to start + grow my own business was bursting at its seams. Now, I create tools and materials for life coaches. Using my experience, research and never-ending training as a counsellor back then. My mission is to empower life coaches with transformational tools to make a difference to the world fast. Sincerely, Shikah]]></itunes:summary><itunes:duration>390</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f34dd9b764ce9bcb3dc36927709d9dd9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>21. [Coaching Tips Series] Coach confidence the self-loving way</title><link>https://www.spreaker.com/episode/21-coaching-tips-series-coach-confidence-the-self-loving-way--68723762</link><description><![CDATA[In this episode, we'll be discussing 5 self-loving ways to boost your clients' confidence. As coaches, it can be tremendously helpful to coach confidence with a more compassionate mindset, and leaving behind the tough love methods of the past :) <br />  ✨See the full done-for-you self confidence program which you can launch to your audience :https://shikahanuar.shop/collections/all-products/products/done-for-you-7-day-self-confidence-program ✨ Get your free 'Am I a People-pleaser?' test to share with your audience + grow your mailing list :  https://shikahanuar.com/blog/free-people-pleaser-test-coach-boundary-setting ✨Read this episode here:  <br />  Launch your own life coaching workbooks and masterclasses with my premium done-for-you coaching tools : www.shikahanuar.shop <br />  🤍 If you are curious about my background: <br />  Once upon a time, I worked as a counsellor with the Ministry of Education in Singapore.After several years, my desire to start + grow my own business was bursting at its seams. Now, I create tools and materials for life coaches. Using my experience, research and never-ending training as a counsellor back then. My mission is to empower life coaches with transformational tools to make a difference to the world fast. <br />  Sincerely, Shikah]]></description><guid isPermaLink="false">52479ba5-404c-468f-9fc2-73bdf881d860</guid><pubDate>Fri, 15 Sep 2023 03:47:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68723762/stream.mp3" length="6190534" type="audio/mpeg"/><itunes:author>Shikah Anuar</itunes:author><itunes:subtitle>In this episode, we'll be discussing 5 self-loving ways to boost your clients' confidence. As coaches, it can be tremendously helpful to coach confidence with a more compassionate mindset, and leaving behind the tough love methods of the past :)...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we'll be discussing 5 self-loving ways to boost your clients' confidence. As coaches, it can be tremendously helpful to coach confidence with a more compassionate mindset, and leaving behind the tough love methods of the past :) <br />  ✨See the full done-for-you self confidence program which you can launch to your audience :https://shikahanuar.shop/collections/all-products/products/done-for-you-7-day-self-confidence-program ✨ Get your free 'Am I a People-pleaser?' test to share with your audience + grow your mailing list :  https://shikahanuar.com/blog/free-people-pleaser-test-coach-boundary-setting ✨Read this episode here:  <br />  Launch your own life coaching workbooks and masterclasses with my premium done-for-you coaching tools : www.shikahanuar.shop <br />  🤍 If you are curious about my background: <br />  Once upon a time, I worked as a counsellor with the Ministry of Education in Singapore.After several years, my desire to start + grow my own business was bursting at its seams. Now, I create tools and materials for life coaches. Using my experience, research and never-ending training as a counsellor back then. My mission is to empower life coaches with transformational tools to make a difference to the world fast. <br />  Sincerely, Shikah]]></itunes:summary><itunes:duration>387</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f34dd9b764ce9bcb3dc36927709d9dd9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>20. [Coaching Tips Series] Life purpose coaching exercise : Help clients uncover their basic life purpose and boost confidence</title><link>https://www.spreaker.com/episode/20-coaching-tips-series-life-purpose-coaching-exercise-help-clients-uncover-their-basic-life-purpose-and-boost-confidence--68723780</link><description><![CDATA[In this podcast episode, I’ll be sharing a 4-step Life Purpose Formula which helps your coaching clients uncover their basic life purpose. This will help boost their confidence and give your clients more clarity in their day-to-day lives. <br />  As a gift, I'm offering this free coaching tool called "Discover Your Unique Gifts and Talents," which can be used as a high-value opt-in for your coaching blog.  <br />  ✨ Get it here :  <a href="https://shikahanuar.com/blog/free-brandable-discover-your-gifts-coaching-tool" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/free-brandable-discover-your-gifts-coaching-tool</a><br />  ✨ Read the episode here: <a href="https://shikahanuar.com/blog/life-purpose-coaching-exercise" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/life-purpose-coaching-exercise</a><br />  ✨ Launch your own Self Care guided workbook with this: <a href="https://shikahanuar.shop/collections/all-products/products/self-care-workbook-brandable" target="_blank" rel="noreferrer noopener">https://shikahanuar.shop/collections/all-products/products/self-care-workbook-brandable</a><br />  ✨ Launch your own life coaching workbooks and masterclasses with my premium done-for-you coaching tools : <a href="http://www.shikahanuar.shop/" target="_blank" rel="noreferrer noopener">www.shikahanuar.shop</a><br />  🤍 If you are curious about my background: Once upon a time, I worked as a counsellor with the Ministry of Education in Singapore. After several years, my desire to start + grow my own business was bursting at its seams. Now, I create tools and materials for life coaches. Using my experience, research and never-ending training as a counsellor back then. My mission is to empower life coaches with transformational tools to make a difference to the world fast. Sincerely, Shikah]]></description><guid isPermaLink="false">65e2120b-dfb3-477f-8ca0-29edc6c974b9</guid><pubDate>Tue, 22 Aug 2023 06:50:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68723780/stream.mp3" length="4868106" type="audio/mpeg"/><itunes:author>Shikah Anuar</itunes:author><itunes:subtitle>In this podcast episode, I’ll be sharing a 4-step Life Purpose Formula which helps your coaching clients uncover their basic life purpose. This will help boost their confidence and give your clients more clarity in their day-to-day lives. 
  As a...</itunes:subtitle><itunes:summary><![CDATA[In this podcast episode, I’ll be sharing a 4-step Life Purpose Formula which helps your coaching clients uncover their basic life purpose. This will help boost their confidence and give your clients more clarity in their day-to-day lives. <br />  As a gift, I'm offering this free coaching tool called "Discover Your Unique Gifts and Talents," which can be used as a high-value opt-in for your coaching blog.  <br />  ✨ Get it here :  <a href="https://shikahanuar.com/blog/free-brandable-discover-your-gifts-coaching-tool" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/free-brandable-discover-your-gifts-coaching-tool</a><br />  ✨ Read the episode here: <a href="https://shikahanuar.com/blog/life-purpose-coaching-exercise" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/life-purpose-coaching-exercise</a><br />  ✨ Launch your own Self Care guided workbook with this: <a href="https://shikahanuar.shop/collections/all-products/products/self-care-workbook-brandable" target="_blank" rel="noreferrer noopener">https://shikahanuar.shop/collections/all-products/products/self-care-workbook-brandable</a><br />  ✨ Launch your own life coaching workbooks and masterclasses with my premium done-for-you coaching tools : <a href="http://www.shikahanuar.shop/" target="_blank" rel="noreferrer noopener">www.shikahanuar.shop</a><br />  🤍 If you are curious about my background: Once upon a time, I worked as a counsellor with the Ministry of Education in Singapore. After several years, my desire to start + grow my own business was bursting at its seams. Now, I create tools and materials for life coaches. Using my experience, research and never-ending training as a counsellor back then. My mission is to empower life coaches with transformational tools to make a difference to the world fast. Sincerely, Shikah]]></itunes:summary><itunes:duration>305</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f34dd9b764ce9bcb3dc36927709d9dd9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>19. [Coaching Tips Series] How to coach boundary setting : 5 ways to say ’No’ politely</title><link>https://www.spreaker.com/episode/19-coaching-tips-series-how-to-coach-boundary-setting-5-ways-to-say-no-politely--68723740</link><description><![CDATA[Today, we dive into the topic of people-pleasing and how it can be detrimental to our well-being.  I shared five ways for your people-pleasing audience to say No politely and without hurting someone’s feelings. I understand that saying a flat no can be difficult for recovering people-pleasers, so I’m providing 5 alternative ways to decline requests gently but firmly. Hope you'll find this helpful! <br />  Get your free 'Am I a People-pleaser?' test to share with your audience + grow your mailing list : <a href="https://shikahanuar.com/blog/free-people-pleaser-test-coach-boundary-setting" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/free-people-pleaser-test-coach-boundary-setting</a><br />  Read this episode here: <a href="https://shikahanuar.com/blog/how-to-coach-boundary-setting" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/how-to-coach-boundary-setting</a><br />  Launch your own life coaching workbooks and masterclasses with my premium done-for-you coaching tools : <a href="https://www.shikahanuar.com/www.shikahanuar.shop" target="_blank" rel="noreferrer noopener">www.shikahanuar.shop</a><br />  🤍 If you are curious about my background: Once upon a time, I worked as a counsellor with the Ministry of Education in Singapore. After several years, my desire to start + grow my own business was bursting at its seams. Now, I create tools and materials for life coaches. Using my experience, research and never-ending training as a counsellor back then. My mission is to empower life coaches with transformational tools to make a difference to the world fast. Sincerely, Shikah]]></description><guid isPermaLink="false">5b7ed330-7a01-4dde-bddf-19f91114122c</guid><pubDate>Fri, 11 Aug 2023 07:44:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68723740/stream.mp3" length="7348276" type="audio/mpeg"/><itunes:author>Shikah Anuar</itunes:author><itunes:subtitle>Today, we dive into the topic of people-pleasing and how it can be detrimental to our well-being.  I shared five ways for your people-pleasing audience to say No politely and without hurting someone’s feelings. I understand that saying a flat no can...</itunes:subtitle><itunes:summary><![CDATA[Today, we dive into the topic of people-pleasing and how it can be detrimental to our well-being.  I shared five ways for your people-pleasing audience to say No politely and without hurting someone’s feelings. I understand that saying a flat no can be difficult for recovering people-pleasers, so I’m providing 5 alternative ways to decline requests gently but firmly. Hope you'll find this helpful! <br />  Get your free 'Am I a People-pleaser?' test to share with your audience + grow your mailing list : <a href="https://shikahanuar.com/blog/free-people-pleaser-test-coach-boundary-setting" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/free-people-pleaser-test-coach-boundary-setting</a><br />  Read this episode here: <a href="https://shikahanuar.com/blog/how-to-coach-boundary-setting" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/how-to-coach-boundary-setting</a><br />  Launch your own life coaching workbooks and masterclasses with my premium done-for-you coaching tools : <a href="https://www.shikahanuar.com/www.shikahanuar.shop" target="_blank" rel="noreferrer noopener">www.shikahanuar.shop</a><br />  🤍 If you are curious about my background: Once upon a time, I worked as a counsellor with the Ministry of Education in Singapore. After several years, my desire to start + grow my own business was bursting at its seams. Now, I create tools and materials for life coaches. Using my experience, research and never-ending training as a counsellor back then. My mission is to empower life coaches with transformational tools to make a difference to the world fast. Sincerely, Shikah]]></itunes:summary><itunes:duration>460</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f34dd9b764ce9bcb3dc36927709d9dd9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>18. Rewrite your narrative to be productive</title><link>https://www.spreaker.com/episode/18-rewrite-your-narrative-to-be-productive--68723766</link><description><![CDATA[Welcome to another episode of "Mindset with Shikah". In this 4-minute episode, I'm happy to share the power of changing your narrative to be more productive as an entrepreneur or coach. I'll share a personal example of how I pushed myself to be more productive by challenging my own belief. :) <br />  Get your free 'Am I a People-pleaser?' test to share with your audience + grow your mailing list : <a href="https://shikahanuar.com/blog/free-people-pleaser-test-coach-boundary-setting" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/free-people-pleaser-test-coach-boundary-setting</a><br />  Read this episode here: <a href="https://shikahanuar.com/blog/rewriting-your-story" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/rewriting-your-story</a><br />  Launch your own life coaching workbooks and masterclasses with my premium done-for-you coaching tools :  www.shikahanuar.shop <br />  🤍 If you are curious about my background: Once upon a time, I worked as a counsellor with the Ministry of Education in Singapore. After several years, my desire to start + grow my own business was bursting at its seams. Now, I create tools and materials for life coaches. Using my experience, research and never-ending training as a counsellor back then. My mission is to empower life coaches with transformational tools to make a difference to the world fast. Sincerely, Shikah]]></description><guid isPermaLink="false">b6dc67ab-ab57-46bc-932f-0e2f00d54537</guid><pubDate>Mon, 07 Aug 2023 02:54:58 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68723766/stream.mp3" length="4196028" type="audio/mpeg"/><itunes:author>Shikah Anuar</itunes:author><itunes:subtitle>Welcome to another episode of "Mindset with Shikah". In this 4-minute episode, I'm happy to share the power of changing your narrative to be more productive as an entrepreneur or coach. I'll share a personal example of how I pushed myself to be more...</itunes:subtitle><itunes:summary><![CDATA[Welcome to another episode of "Mindset with Shikah". In this 4-minute episode, I'm happy to share the power of changing your narrative to be more productive as an entrepreneur or coach. I'll share a personal example of how I pushed myself to be more productive by challenging my own belief. :) <br />  Get your free 'Am I a People-pleaser?' test to share with your audience + grow your mailing list : <a href="https://shikahanuar.com/blog/free-people-pleaser-test-coach-boundary-setting" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/free-people-pleaser-test-coach-boundary-setting</a><br />  Read this episode here: <a href="https://shikahanuar.com/blog/rewriting-your-story" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/rewriting-your-story</a><br />  Launch your own life coaching workbooks and masterclasses with my premium done-for-you coaching tools :  www.shikahanuar.shop <br />  🤍 If you are curious about my background: Once upon a time, I worked as a counsellor with the Ministry of Education in Singapore. After several years, my desire to start + grow my own business was bursting at its seams. Now, I create tools and materials for life coaches. Using my experience, research and never-ending training as a counsellor back then. My mission is to empower life coaches with transformational tools to make a difference to the world fast. Sincerely, Shikah]]></itunes:summary><itunes:duration>263</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f34dd9b764ce9bcb3dc36927709d9dd9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>17. [Coaching Tips Series] Nine questions to help your coaching clients start setting boundaries</title><link>https://www.spreaker.com/episode/17-coaching-tips-series-nine-questions-to-help-your-coaching-clients-start-setting-boundaries--68723782</link><description><![CDATA[We'll be discussing nine powerful prompts that can assist your coaching clients in determining whether to say Yes or No to a request. These prompts are particularly beneficial for those with people-pleasing tendencies or those who are on a journey to recover from people-pleasing behaviors. By using these prompts, your clients can start setting healthy boundaries, avoid confusion, and feel more confident.  <br />  ⭐️ Free, brandable 'Am I a People-pleaser?' test to use as a lead magnet in your coaching blog: <a href="https://shikahanuar.com/blog/free-people-pleaser-test-coach-boundary-setting" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/free-people-pleaser-test-coach-boundary-setting</a>⭐️ Prefer reading this episode? Go here:https://shikahanuar.com/blog/free-people-pleaser-test-coach-boundary-setting⭐️ Links I mentioned in this video:https://shikahanuar.shop/collections/all-products/products/done-for-you-overcome-people-pleasing-masterclass-script-and-workbook for a done-for-you Overcome People-Pleasing masterclass which you can launch +by sell tomorrow.⭐️ Done-for-you beautiful, brandable workbooks which you can use + sell to your coaching audience: https://www.shikahanuar.shop⭐️ FREE beautiful, brandable coaching tools for your business: https://www.shikahanuar.com⭐️ Get coaching tips to grow your business from me: https://www.shikahanuar.com/mailing-list🤍 If you are curious about my background:Once upon a time, I worked as a counsellor with the Ministry of Education in Singapore.After several years, my desire to start + grow my own business was bursting at its seams. Now, I create tools and materials for life coaches. Using my experience, research and never-ending training as a counsellor back then. My mission is to empower life coaches with transformational tools to make a difference to the world fast.Sincerely,Shikah <br />]]></description><guid isPermaLink="false">1b7baae3-5a02-468d-a158-0bc4c88988aa</guid><pubDate>Thu, 27 Jul 2023 08:48:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68723782/stream.mp3" length="5716981" type="audio/mpeg"/><itunes:author>Shikah Anuar</itunes:author><itunes:subtitle>We'll be discussing nine powerful prompts that can assist your coaching clients in determining whether to say Yes or No to a request. These prompts are particularly beneficial for those with people-pleasing tendencies or those who are on a journey to...</itunes:subtitle><itunes:summary><![CDATA[We'll be discussing nine powerful prompts that can assist your coaching clients in determining whether to say Yes or No to a request. These prompts are particularly beneficial for those with people-pleasing tendencies or those who are on a journey to recover from people-pleasing behaviors. By using these prompts, your clients can start setting healthy boundaries, avoid confusion, and feel more confident.  <br />  ⭐️ Free, brandable 'Am I a People-pleaser?' test to use as a lead magnet in your coaching blog: <a href="https://shikahanuar.com/blog/free-people-pleaser-test-coach-boundary-setting" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/free-people-pleaser-test-coach-boundary-setting</a>⭐️ Prefer reading this episode? Go here:https://shikahanuar.com/blog/free-people-pleaser-test-coach-boundary-setting⭐️ Links I mentioned in this video:https://shikahanuar.shop/collections/all-products/products/done-for-you-overcome-people-pleasing-masterclass-script-and-workbook for a done-for-you Overcome People-Pleasing masterclass which you can launch +by sell tomorrow.⭐️ Done-for-you beautiful, brandable workbooks which you can use + sell to your coaching audience: https://www.shikahanuar.shop⭐️ FREE beautiful, brandable coaching tools for your business: https://www.shikahanuar.com⭐️ Get coaching tips to grow your business from me: https://www.shikahanuar.com/mailing-list🤍 If you are curious about my background:Once upon a time, I worked as a counsellor with the Ministry of Education in Singapore.After several years, my desire to start + grow my own business was bursting at its seams. Now, I create tools and materials for life coaches. Using my experience, research and never-ending training as a counsellor back then. My mission is to empower life coaches with transformational tools to make a difference to the world fast.Sincerely,Shikah <br />]]></itunes:summary><itunes:duration>358</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f34dd9b764ce9bcb3dc36927709d9dd9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>16. Overcoming Fear in Business : How Facing Your Worst Case Scenarios Can Make Your Fears Disappear</title><link>https://www.spreaker.com/episode/16-overcoming-fear-in-business-how-facing-your-worst-case-scenarios-can-make-your-fears-disappear--68723751</link><description><![CDATA[Are you struggling with some business-related fears as a coach, content creator or business owner? :) I'll share my favourite method to overcome business-related fears. I'll also be sharing two personal stories and how facing fears right in the face can help you conquer your business-related fears :)  https://shikahanuar.com/blog/free-brandable-discover-your-gifts-coaching-tool is where you can grab a free, BRANDABLE ‘Discover Your Strengths’ coaching tool to use as a lead magnet for your business.  ⭐️ ⭐️Links for you to make money, save time and elevate yourself as a coach: 💰 Done-for-you beautiful, brandable workbooks which you can use + sell to your coaching audience: https://www.shikahanuar.shop 🌈 FREE beautiful, brandable coaching tools for your business: https://www.shikahanuar.com   🤍 If you are curious about me: Once upon a time, I worked as a counsellor with a government ministry in Singapore. After several years, my desire to start + grow my own business was bursting at its seams. Now, I create tools and materials for coaches. Using my experience, research and never-ending training as a counsellor back then. My mission is to empower coaches with transformational tools to make a difference to the world fast.  Sincerely,  Shikah]]></description><guid isPermaLink="false">bd2ac453-4609-475a-b4d3-680c7df9a050</guid><pubDate>Tue, 11 Jul 2023 02:14:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68723751/stream.mp3" length="6053789" type="audio/mpeg"/><itunes:author>Shikah Anuar</itunes:author><itunes:subtitle>Are you struggling with some business-related fears as a coach, content creator or business owner? :) I'll share my favourite method to overcome business-related fears. I'll also be sharing two personal stories and how facing fears right in the face...</itunes:subtitle><itunes:summary><![CDATA[Are you struggling with some business-related fears as a coach, content creator or business owner? :) I'll share my favourite method to overcome business-related fears. I'll also be sharing two personal stories and how facing fears right in the face can help you conquer your business-related fears :)  https://shikahanuar.com/blog/free-brandable-discover-your-gifts-coaching-tool is where you can grab a free, BRANDABLE ‘Discover Your Strengths’ coaching tool to use as a lead magnet for your business.  ⭐️ ⭐️Links for you to make money, save time and elevate yourself as a coach: 💰 Done-for-you beautiful, brandable workbooks which you can use + sell to your coaching audience: https://www.shikahanuar.shop 🌈 FREE beautiful, brandable coaching tools for your business: https://www.shikahanuar.com   🤍 If you are curious about me: Once upon a time, I worked as a counsellor with a government ministry in Singapore. After several years, my desire to start + grow my own business was bursting at its seams. Now, I create tools and materials for coaches. Using my experience, research and never-ending training as a counsellor back then. My mission is to empower coaches with transformational tools to make a difference to the world fast.  Sincerely,  Shikah]]></itunes:summary><itunes:duration>379</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f34dd9b764ce9bcb3dc36927709d9dd9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>15. Creating meaningful work with intention</title><link>https://www.spreaker.com/episode/15-creating-meaningful-work-with-intention--68723772</link><description><![CDATA[What are some strategies you employ to work in a good mental state? :) In this episode, I'll share my personal experience and insights on how to create meaningful content after experiencing burnout recently. ⭐️ Get a <a href="https://shikahanuar.com/blog/creative-goal-setting-coaching-tool" target="_blank" rel="noreferrer noopener">free, BRANDABLE creative goal-setting coaching tool</a> for you to use as a lead magnet. ⭐️Launch your own goal-setting masterclass ASAP with this <a href="https://shikahanuar.shop/collections/all-products/products/done-for-you-achieve-your-goals-masterclass-script-and-workbook" target="_blank" rel="noreferrer noopener">done-for-you masterclass</a>. <br /><a href="https://podcasters.spotify.com/pod/dashboard/episode/www.shikahanuar.com" target="_blank" rel="noreferrer noopener">Visit my website </a>to explore + download FREE coaching tools to grow your business! <br /><a href="https://www.shikahanuar.com/www.shikahanuar.shop" target="_blank" rel="noreferrer noopener">Explore my done-for-you coaching material</a>s if you need to launch and sell a workbook, toolkit or masterclass ASAP.  <br /><a href="https://podcasters.spotify.com/pod/dashboard/episode/www.shikahanuar.com/mailing-list" target="_blank" rel="noreferrer noopener">Get in my email list</a> To get motivation written specially for coaches and solopreneurs straight to your inbox <br />  If you have any opinions on this topic and you want to share them with me, you can email me at shikah@shikahanuar.com <br /><br />  🤍 If you are curious about me:  <br />  Once upon a time, I worked as a counsellor with a government ministry in Singapore. After several years, my desire to start + grow my own business was bursting at its seams. Now, I create tools and materials for coaches. Using my experience, research and never-ending training as a counsellor back then. My mission is to empower coaches with transformational tools to make a difference to the world fast.  Sincerely,  Shikah<br />]]></description><guid isPermaLink="false">eff92095-3eae-4dd6-8e61-b291f7426446</guid><pubDate>Sun, 09 Jul 2023 09:30:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68723772/stream.mp3" length="4606187" type="audio/mpeg"/><itunes:author>Shikah Anuar</itunes:author><itunes:subtitle>What are some strategies you employ to work in a good mental state? :) In this episode, I'll share my personal experience and insights on how to create meaningful content after experiencing burnout recently. ⭐️ Get a...</itunes:subtitle><itunes:summary><![CDATA[What are some strategies you employ to work in a good mental state? :) In this episode, I'll share my personal experience and insights on how to create meaningful content after experiencing burnout recently. ⭐️ Get a <a href="https://shikahanuar.com/blog/creative-goal-setting-coaching-tool" target="_blank" rel="noreferrer noopener">free, BRANDABLE creative goal-setting coaching tool</a> for you to use as a lead magnet. ⭐️Launch your own goal-setting masterclass ASAP with this <a href="https://shikahanuar.shop/collections/all-products/products/done-for-you-achieve-your-goals-masterclass-script-and-workbook" target="_blank" rel="noreferrer noopener">done-for-you masterclass</a>. <br /><a href="https://podcasters.spotify.com/pod/dashboard/episode/www.shikahanuar.com" target="_blank" rel="noreferrer noopener">Visit my website </a>to explore + download FREE coaching tools to grow your business! <br /><a href="https://www.shikahanuar.com/www.shikahanuar.shop" target="_blank" rel="noreferrer noopener">Explore my done-for-you coaching material</a>s if you need to launch and sell a workbook, toolkit or masterclass ASAP.  <br /><a href="https://podcasters.spotify.com/pod/dashboard/episode/www.shikahanuar.com/mailing-list" target="_blank" rel="noreferrer noopener">Get in my email list</a> To get motivation written specially for coaches and solopreneurs straight to your inbox <br />  If you have any opinions on this topic and you want to share them with me, you can email me at shikah@shikahanuar.com <br /><br />  🤍 If you are curious about me:  <br />  Once upon a time, I worked as a counsellor with a government ministry in Singapore. After several years, my desire to start + grow my own business was bursting at its seams. Now, I create tools and materials for coaches. Using my experience, research and never-ending training as a counsellor back then. My mission is to empower coaches with transformational tools to make a difference to the world fast.  Sincerely,  Shikah<br />]]></itunes:summary><itunes:duration>288</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f34dd9b764ce9bcb3dc36927709d9dd9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>14. Are you a people-pleasing business owner or coach? 🤔</title><link>https://www.spreaker.com/episode/14-are-you-a-people-pleasing-business-owner-or-coach--68723781</link><description><![CDATA[✨In this episode, we’ll recognise the signs of a people-pleasing mindset in business such as underpricing products, agreeing to discounts out of discomfort, or apologizing unnecessarily.   And replace rigid thought patterns with empowering choices aligned with your authenticity.  ⭐️ Have you ever found yourself engaging in people-pleasing behavior in your business?   You can share your experience with me and email me at shikah@shikahanuar.com  —-  🤍 Free, brandable ‘Discover Your Strengths’ coaching lead magnet to grow your email list: https://shikahanuar.com/blog/free-brandable-discover-your-gifts-coaching-tool   💰 Done-for-you courses and workbooks : https://www.shikahanuar.shop  🌈 FREE beautiful, brandable coaching tools for your business: https://www.shikahanuar.com  🎙 Podcast: Mindset with Shikah : https://open.spotify.com/show/2v9CgxvU1cReABUGDLdmmv?si=edebf0703dbb43fa  💌 Intuitive mindset shifts straight to your inbox: https://www.shikahanuar.com/mailing-list   🤍 If you are curious about my background:  Once upon a time, I worked as a counsellor with the Ministry of Education in Singapore. After several years, my desire to start + grow my own business was bursting at its seams. Now, I create tools and materials for coaches. Using my experience, research and never-ending training as a counsellor back then. My mission is to empower coaches with transformational tools to make a difference to the world fast.   Sincerely, Shikah]]></description><guid isPermaLink="false">a9c05f5c-ac83-4d6b-9e7f-f66c397e8667</guid><pubDate>Sat, 01 Jul 2023 04:00:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68723781/stream.mp3" length="7623708" type="audio/mpeg"/><itunes:author>Shikah Anuar</itunes:author><itunes:subtitle>✨In this episode, we’ll recognise the signs of a people-pleasing mindset in business such as underpricing products, agreeing to discounts out of discomfort, or apologizing unnecessarily.   And replace rigid thought patterns with empowering choices...</itunes:subtitle><itunes:summary><![CDATA[✨In this episode, we’ll recognise the signs of a people-pleasing mindset in business such as underpricing products, agreeing to discounts out of discomfort, or apologizing unnecessarily.   And replace rigid thought patterns with empowering choices aligned with your authenticity.  ⭐️ Have you ever found yourself engaging in people-pleasing behavior in your business?   You can share your experience with me and email me at shikah@shikahanuar.com  —-  🤍 Free, brandable ‘Discover Your Strengths’ coaching lead magnet to grow your email list: https://shikahanuar.com/blog/free-brandable-discover-your-gifts-coaching-tool   💰 Done-for-you courses and workbooks : https://www.shikahanuar.shop  🌈 FREE beautiful, brandable coaching tools for your business: https://www.shikahanuar.com  🎙 Podcast: Mindset with Shikah : https://open.spotify.com/show/2v9CgxvU1cReABUGDLdmmv?si=edebf0703dbb43fa  💌 Intuitive mindset shifts straight to your inbox: https://www.shikahanuar.com/mailing-list   🤍 If you are curious about my background:  Once upon a time, I worked as a counsellor with the Ministry of Education in Singapore. After several years, my desire to start + grow my own business was bursting at its seams. Now, I create tools and materials for coaches. Using my experience, research and never-ending training as a counsellor back then. My mission is to empower coaches with transformational tools to make a difference to the world fast.   Sincerely, Shikah]]></itunes:summary><itunes:duration>477</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f34dd9b764ce9bcb3dc36927709d9dd9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>13. How to feel calm when a launch ‘flops’</title><link>https://www.spreaker.com/episode/13-how-to-feel-calm-when-a-launch-flops--68723775</link><description><![CDATA[In this episode, I'm sharing what I did to stay calm and maintain inner peace when my recent offer did not sell as well as I hoped. I hope this episode will help you feel comforted and assured if you are going through the same thing! Sincerely, Shikah  ⭐️ Get a <a href="https://shikahanuar.com/blog/creative-goal-setting-coaching-tool" target="_blank" rel="noreferrer noopener">free, BRANDABLE creative goal-setting coaching tool</a> for you to use as a lead magnet.  ⭐️Launch your own goal-setting masterclass ASAP with this <a href="https://shikahanuar.shop/collections/all-products/products/done-for-you-achieve-your-goals-masterclass-script-and-workbook" target="_blank" rel="noreferrer noopener">done-for-you masterclass</a>. <br /><a href="https://www.shikahanuar.com/www.shikahanuar.com" target="_blank" rel="noreferrer noopener">Visit my website</a> To explore + download FREE coaching tools to grow your business! <br /><a href="https://www.shikahanuar.com/www.shikahanuar.shop" target="_blank" rel="noreferrer noopener">Explore my done-for-you coaching materials.</a> Need to launch and sell a workbook, toolkit or masterclass ASAP? Browse my done-for-you materials! <br /><a href="https://www.shikahanuar.com/www.shikahanuar.com/mailing-list" target="_blank" rel="noreferrer noopener">Get in my email list</a> To get motivation written specially for coaches and solopreneurs straight to your inbox <br />  🤍 If you are curious about me: Once upon a time, I worked as a counsellor with a government ministry in Singapore. After several years, my desire to start + grow my own business was bursting at its seams. Now, I create tools and materials for coaches. Using my experience, research and never-ending training as a counsellor back then. My mission is to empower coaches with transformational tools to make a difference to the world fast.  Sincerely,  Shikah <br />]]></description><guid isPermaLink="false">4d68913b-b035-4e9b-b279-b6fcfc9eb9d0</guid><pubDate>Mon, 08 May 2023 03:10:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68723775/stream.mp3" length="8283392" type="audio/mpeg"/><itunes:author>Shikah Anuar</itunes:author><itunes:subtitle>In this episode, I'm sharing what I did to stay calm and maintain inner peace when my recent offer did not sell as well as I hoped. I hope this episode will help you feel comforted and assured if you are going through the same thing! Sincerely, Shikah...</itunes:subtitle><itunes:summary><![CDATA[In this episode, I'm sharing what I did to stay calm and maintain inner peace when my recent offer did not sell as well as I hoped. I hope this episode will help you feel comforted and assured if you are going through the same thing! Sincerely, Shikah  ⭐️ Get a <a href="https://shikahanuar.com/blog/creative-goal-setting-coaching-tool" target="_blank" rel="noreferrer noopener">free, BRANDABLE creative goal-setting coaching tool</a> for you to use as a lead magnet.  ⭐️Launch your own goal-setting masterclass ASAP with this <a href="https://shikahanuar.shop/collections/all-products/products/done-for-you-achieve-your-goals-masterclass-script-and-workbook" target="_blank" rel="noreferrer noopener">done-for-you masterclass</a>. <br /><a href="https://www.shikahanuar.com/www.shikahanuar.com" target="_blank" rel="noreferrer noopener">Visit my website</a> To explore + download FREE coaching tools to grow your business! <br /><a href="https://www.shikahanuar.com/www.shikahanuar.shop" target="_blank" rel="noreferrer noopener">Explore my done-for-you coaching materials.</a> Need to launch and sell a workbook, toolkit or masterclass ASAP? Browse my done-for-you materials! <br /><a href="https://www.shikahanuar.com/www.shikahanuar.com/mailing-list" target="_blank" rel="noreferrer noopener">Get in my email list</a> To get motivation written specially for coaches and solopreneurs straight to your inbox <br />  🤍 If you are curious about me: Once upon a time, I worked as a counsellor with a government ministry in Singapore. After several years, my desire to start + grow my own business was bursting at its seams. Now, I create tools and materials for coaches. Using my experience, research and never-ending training as a counsellor back then. My mission is to empower coaches with transformational tools to make a difference to the world fast.  Sincerely,  Shikah <br />]]></itunes:summary><itunes:duration>518</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f34dd9b764ce9bcb3dc36927709d9dd9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>12. How to make ’life’ errands enjoyable when you are busy</title><link>https://www.spreaker.com/episode/12-how-to-make-life-errands-enjoyable-when-you-are-busy--68723741</link><description><![CDATA[Coaches, we can feel impatient when we have ‘life’ errands eat up our business time. I’ll share how to do a mindset shift for that!  🤍 Free, brandable ‘Discover Your Strengths’ coaching lead magnet to grow your email list: https://shikahanuar.com/blog/free-brandable-discover-your-gifts-coaching-tool  <br />  💰 Done-for-you courses + workbooks : <a href="https://www.shikahanuar.shop/" target="_blank" rel="noreferrer noopener">https://www.shikahanuar.shop</a><br />  🌈 FREE beautiful, brandable coaching tools for your business: <a href="https://www.youtube.com/redirect?event=video_description&amp;q=https%3A%2F%2Fwww.shikahanuar.com%2F&amp;redir_token=QUFFLUhqbW5zc2R4WEpWb0p5aVdjYUotTXNucDVTQTk0Z3xBQ3Jtc0tuNTJCTWlXb3hVdHZRNGJjeDRESzR0LV9HYXg4cUc1RHlCU3dtOFhrY0lZS3llTjZfclM3b3p4VHBKYVZodU5uT193ZzNwWU1yZFNWUUdBUENmeDFUdl9OWHcyS2NZdjVkQU5IRVBncnVmN1ZENk5GWQ&amp;v=P1fEXrALFpk" target="_blank" rel="noreferrer noopener">https://www.shikahanuar.com</a><br />  💌 Intuitive mindset shifts straight to your inbox: <a href="https://www.youtube.com/redirect?event=video_description&amp;q=https%3A%2F%2Fwww.shikahanuar.com%2Fmailing-list&amp;redir_token=QUFFLUhqbEREUE5SOGVRaXZBY2JNNVViNzFzcURJNFZwZ3xBQ3Jtc0ttSjlJNmZVclJhNVFEejl5aWdvNzBuWC0tSFlLSVdVN29hQVRDeF9VZGVNU19PdDlVOEtPWjBkWW9NSHZsd0hWSEdnd1NnOGEyaE1faDktNDNlYms0bEJGVzY4alhCZXV6cHlWcXRYaHNfS3NUcnNQSQ&amp;v=P1fEXrALFpk" target="_blank" rel="noreferrer noopener">https://www.shikahanuar.com/mailing-list</a><br />  🤍 If you are curious about my background: Once upon a time, I worked as a counsellor with the Ministry of Education in Singapore. After several years, my desire to start + grow my own business was bursting at its seams.  Now, I create tools and materials for coaches. Using my experience, research and never-ending training as a counsellor back then.  My mission is to empower coaches with transformational tools to make a difference to the world fast. <br />  Sincerely, Shikah <br />]]></description><guid isPermaLink="false">85fa1a89-3613-4db2-9efb-73caa6bbd53d</guid><pubDate>Wed, 19 Apr 2023 02:51:59 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68723741/stream.mp3" length="6041459" type="audio/mpeg"/><itunes:author>Shikah Anuar</itunes:author><itunes:subtitle>Coaches, we can feel impatient when we have ‘life’ errands eat up our business time. I’ll share how to do a mindset shift for that!  🤍 Free, brandable ‘Discover Your Strengths’ coaching lead magnet to grow your email list:...</itunes:subtitle><itunes:summary><![CDATA[Coaches, we can feel impatient when we have ‘life’ errands eat up our business time. I’ll share how to do a mindset shift for that!  🤍 Free, brandable ‘Discover Your Strengths’ coaching lead magnet to grow your email list: https://shikahanuar.com/blog/free-brandable-discover-your-gifts-coaching-tool  <br />  💰 Done-for-you courses + workbooks : <a href="https://www.shikahanuar.shop/" target="_blank" rel="noreferrer noopener">https://www.shikahanuar.shop</a><br />  🌈 FREE beautiful, brandable coaching tools for your business: <a href="https://www.youtube.com/redirect?event=video_description&amp;q=https%3A%2F%2Fwww.shikahanuar.com%2F&amp;redir_token=QUFFLUhqbW5zc2R4WEpWb0p5aVdjYUotTXNucDVTQTk0Z3xBQ3Jtc0tuNTJCTWlXb3hVdHZRNGJjeDRESzR0LV9HYXg4cUc1RHlCU3dtOFhrY0lZS3llTjZfclM3b3p4VHBKYVZodU5uT193ZzNwWU1yZFNWUUdBUENmeDFUdl9OWHcyS2NZdjVkQU5IRVBncnVmN1ZENk5GWQ&amp;v=P1fEXrALFpk" target="_blank" rel="noreferrer noopener">https://www.shikahanuar.com</a><br />  💌 Intuitive mindset shifts straight to your inbox: <a href="https://www.youtube.com/redirect?event=video_description&amp;q=https%3A%2F%2Fwww.shikahanuar.com%2Fmailing-list&amp;redir_token=QUFFLUhqbEREUE5SOGVRaXZBY2JNNVViNzFzcURJNFZwZ3xBQ3Jtc0ttSjlJNmZVclJhNVFEejl5aWdvNzBuWC0tSFlLSVdVN29hQVRDeF9VZGVNU19PdDlVOEtPWjBkWW9NSHZsd0hWSEdnd1NnOGEyaE1faDktNDNlYms0bEJGVzY4alhCZXV6cHlWcXRYaHNfS3NUcnNQSQ&amp;v=P1fEXrALFpk" target="_blank" rel="noreferrer noopener">https://www.shikahanuar.com/mailing-list</a><br />  🤍 If you are curious about my background: Once upon a time, I worked as a counsellor with the Ministry of Education in Singapore. After several years, my desire to start + grow my own business was bursting at its seams.  Now, I create tools and materials for coaches. Using my experience, research and never-ending training as a counsellor back then.  My mission is to empower coaches with transformational tools to make a difference to the world fast. <br />  Sincerely, Shikah <br />]]></itunes:summary><itunes:duration>378</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f34dd9b764ce9bcb3dc36927709d9dd9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>11. Your sign to take a breather</title><link>https://www.spreaker.com/episode/11-your-sign-to-take-a-breather--68723748</link><description><![CDATA[Coaches, if you’ve been working non-stop creating a course or program, take a breather and see what happens :) 💪 Free, brandable ‘Discover Your Strengths’ coaching lead magnet to grow your email list: <a href="https://shikahanuar.com/blog/free-brandable-discover-your-gifts-coaching-tool" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/free-brandable-discover-your-gifts-coaching-tool</a>  💰 Done-for-you courses and workbooks which you can use + sell to your coaching audience: <a href="https://www.shikahanuar.shop/" target="_blank" rel="noreferrer noopener">https://www.shikahanuar.shop</a>  💌 Intuitive mindset shifts straight to your inbox from me: <a href="https://www.shikahanuar.com/mailing-list%C2%A0" target="_blank" rel="noreferrer noopener">https://www.shikahanuar.com/mailing-list </a> ⭐️Get FREE coaching tools for your business: https://www.shikahanuar.com  🤍 If you are curious about me: Once upon a time, I worked as a counsellor with a government ministry in Singapore. After several years, my desire to start + grow my own business was bursting at its seams. Now, I create tools and materials for coaches. Using my experience, research and never-ending training as a counsellor back then. My mission is to empower coaches with transformational tools to make a difference to the world fast.  Sincerely,  Shikah]]></description><guid isPermaLink="false">47bfb1dc-2ed6-43d7-bc93-0067dc1639ac</guid><pubDate>Sat, 15 Apr 2023 05:56:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68723748/stream.mp3" length="5569583" type="audio/mpeg"/><itunes:author>Shikah Anuar</itunes:author><itunes:subtitle>Coaches, if you’ve been working non-stop creating a course or program, take a breather and see what happens :) 💪 Free, brandable ‘Discover Your Strengths’ coaching lead magnet to grow your email list:...</itunes:subtitle><itunes:summary><![CDATA[Coaches, if you’ve been working non-stop creating a course or program, take a breather and see what happens :) 💪 Free, brandable ‘Discover Your Strengths’ coaching lead magnet to grow your email list: <a href="https://shikahanuar.com/blog/free-brandable-discover-your-gifts-coaching-tool" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/free-brandable-discover-your-gifts-coaching-tool</a>  💰 Done-for-you courses and workbooks which you can use + sell to your coaching audience: <a href="https://www.shikahanuar.shop/" target="_blank" rel="noreferrer noopener">https://www.shikahanuar.shop</a>  💌 Intuitive mindset shifts straight to your inbox from me: <a href="https://www.shikahanuar.com/mailing-list%C2%A0" target="_blank" rel="noreferrer noopener">https://www.shikahanuar.com/mailing-list </a> ⭐️Get FREE coaching tools for your business: https://www.shikahanuar.com  🤍 If you are curious about me: Once upon a time, I worked as a counsellor with a government ministry in Singapore. After several years, my desire to start + grow my own business was bursting at its seams. Now, I create tools and materials for coaches. Using my experience, research and never-ending training as a counsellor back then. My mission is to empower coaches with transformational tools to make a difference to the world fast.  Sincerely,  Shikah]]></itunes:summary><itunes:duration>349</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f34dd9b764ce9bcb3dc36927709d9dd9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>10. Discipline yourself with this hack</title><link>https://www.spreaker.com/episode/10-discipline-yourself-with-this-hack--68723760</link><description><![CDATA[In this episode, I’m sharing one way to remain disciplined whilst working on your business :) <a href="https://shikahanuar.com/blog/free-brandable-discover-your-gifts-coaching-tool" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/free-brandable-discover-your-gifts-coaching-tool</a> is where you can grab a free, BRANDABLE ‘Discover Your Strengths’ coaching tool to use as a lead magnet for your business. 💌 Get authentic newsletters from me: <a href="https://www.shikahanuar.com/mailing-list" target="_blank" rel="noreferrer noopener">https://www.shikahanuar.com/mailing-list</a> 🤍 If you are curious about my background: Once upon a time, I worked as a counsellor with the Ministry of Education in Singapore. After several years, my desire to start + grow my own business was bursting at its seams. Now, I create tools and materials for coaches. Using my experience, research and never-ending training as a counsellor back then. My mission is to empower coaches with transformational tools to make a difference to the world fast. Sincerely,Shikah <br />]]></description><guid isPermaLink="false">79034428-59e5-44b2-bc3f-d9f0070067f2</guid><pubDate>Thu, 13 Apr 2023 13:55:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68723760/stream.mp3" length="3524926" type="audio/mpeg"/><itunes:author>Shikah Anuar</itunes:author><itunes:subtitle>In this episode, I’m sharing one way to remain disciplined whilst working on your business :) https://shikahanuar.com/blog/free-brandable-discover-your-gifts-coaching-tool is where you can grab a free, BRANDABLE ‘Discover Your Strengths’ coaching tool...</itunes:subtitle><itunes:summary><![CDATA[In this episode, I’m sharing one way to remain disciplined whilst working on your business :) <a href="https://shikahanuar.com/blog/free-brandable-discover-your-gifts-coaching-tool" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/free-brandable-discover-your-gifts-coaching-tool</a> is where you can grab a free, BRANDABLE ‘Discover Your Strengths’ coaching tool to use as a lead magnet for your business. 💌 Get authentic newsletters from me: <a href="https://www.shikahanuar.com/mailing-list" target="_blank" rel="noreferrer noopener">https://www.shikahanuar.com/mailing-list</a> 🤍 If you are curious about my background: Once upon a time, I worked as a counsellor with the Ministry of Education in Singapore. After several years, my desire to start + grow my own business was bursting at its seams. Now, I create tools and materials for coaches. Using my experience, research and never-ending training as a counsellor back then. My mission is to empower coaches with transformational tools to make a difference to the world fast. Sincerely,Shikah <br />]]></itunes:summary><itunes:duration>221</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f34dd9b764ce9bcb3dc36927709d9dd9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>(Ep 9) Where does negative self-talk in your clients come from?</title><link>https://www.spreaker.com/episode/ep-9-where-does-negative-self-talk-in-your-clients-come-from--68723769</link><description><![CDATA[⭐️ Free, BRANDABLE ‘Discover Your Strengths’ coaching tool to use as a lead magnet for your business : https://shikahanuar.com/blog/free-brandable-discover-your-gifts-coaching-tool We will be exploring where negative self-talk in your coaching clients comes from in this video. There are many things which cause negative self-talk! But today, we will focus on how our upbringing can produce negative self talk in us and our clients.   ⭐️Links I mentioned : https://shikahanuar.shop/collections/done-for-you-courses-and-masterclasses-to-sell/products/done-for-you-overcome-negative-self-talk-masterclass-script-and-workbook for a done-for-you Overcome Negative Self-Talk workshop which you can launch by tomorrow.   🌈 FREE beautiful, brandable coaching tools for your business: https://www.shikahanuar.com  🤍 If you are curious about my background:  Once upon a time, I worked as a counsellor with the Ministry of Education in Singapore. After several years, my desire to start + grow my own business was bursting at its seams. Now, I create tools and materials for life coaches. Using my experience, research and never-ending training as a counsellor back then. My mission is to empower life coaches with transformational tools to make a difference to the world fast.   Sincerely,  Shikah]]></description><guid isPermaLink="false">4d29532d-3482-450d-a3c5-6b7dd70d336f</guid><pubDate>Sun, 27 Nov 2022 03:31:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68723769/stream.mp3" length="4447920" type="audio/mpeg"/><itunes:author>Shikah Anuar</itunes:author><itunes:subtitle>⭐️ Free, BRANDABLE ‘Discover Your Strengths’ coaching tool to use as a lead magnet for your business : https://shikahanuar.com/blog/free-brandable-discover-your-gifts-coaching-tool We will be exploring where negative self-talk in your coaching clients...</itunes:subtitle><itunes:summary><![CDATA[⭐️ Free, BRANDABLE ‘Discover Your Strengths’ coaching tool to use as a lead magnet for your business : https://shikahanuar.com/blog/free-brandable-discover-your-gifts-coaching-tool We will be exploring where negative self-talk in your coaching clients comes from in this video. There are many things which cause negative self-talk! But today, we will focus on how our upbringing can produce negative self talk in us and our clients.   ⭐️Links I mentioned : https://shikahanuar.shop/collections/done-for-you-courses-and-masterclasses-to-sell/products/done-for-you-overcome-negative-self-talk-masterclass-script-and-workbook for a done-for-you Overcome Negative Self-Talk workshop which you can launch by tomorrow.   🌈 FREE beautiful, brandable coaching tools for your business: https://www.shikahanuar.com  🤍 If you are curious about my background:  Once upon a time, I worked as a counsellor with the Ministry of Education in Singapore. After several years, my desire to start + grow my own business was bursting at its seams. Now, I create tools and materials for life coaches. Using my experience, research and never-ending training as a counsellor back then. My mission is to empower life coaches with transformational tools to make a difference to the world fast.   Sincerely,  Shikah]]></itunes:summary><itunes:duration>278</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/044eb350489b850dba5c6edb5aff32d0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>(Ep 8) Mindset shifts we need for low sales months ⭐️</title><link>https://www.spreaker.com/episode/ep-8-mindset-shifts-we-need-for-low-sales-months--68723764</link><description><![CDATA[https://www.shikahanuar.com/mailing-list is where you get free, authentic emails from me to help you stay positive running your business.   Are you panicking about a low sales month? It wasn’t until I learned how to change my thoughts about money and redefine my self worth where I finally found the mental peace I needed.  LINKS MENTIONED: 💪 A done-for-you Positive Mindset Journal you can sell to your audience : https://shikahanuar.shop/collections/...  💰 Done-for-you workbooks which you can use + sell to your coaching audience: https://www.shikahanuar.shop  💌 Get authentic newsletters from me:  https://www.shikahanuar.com/mailing-list  ⭐️Get FREE coaching tools for your business:  https://www.shikahanuar.com  🤍 If you are curious about me: Once upon a time, I worked as a counsellor with a government ministry in Singapore. After several years, my desire to start + grow my own business was bursting at its seams. Now, I create tools and materials for life coaches. Using my experience, research and never-ending training as a counsellor back then. My mission is to empower life coaches with transformational tools to make a difference to the world fast.  Sincerely, Shikah]]></description><guid isPermaLink="false">2f08662e-0f6a-4cf6-bbc7-1604c71836da</guid><pubDate>Thu, 03 Nov 2022 07:26:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68723764/stream.mp3" length="4941246" type="audio/mpeg"/><itunes:author>Shikah Anuar</itunes:author><itunes:subtitle>https://www.shikahanuar.com/mailing-list is where you get free, authentic emails from me to help you stay positive running your business.   Are you panicking about a low sales month? It wasn’t until I learned how to change my thoughts about money and...</itunes:subtitle><itunes:summary><![CDATA[https://www.shikahanuar.com/mailing-list is where you get free, authentic emails from me to help you stay positive running your business.   Are you panicking about a low sales month? It wasn’t until I learned how to change my thoughts about money and redefine my self worth where I finally found the mental peace I needed.  LINKS MENTIONED: 💪 A done-for-you Positive Mindset Journal you can sell to your audience : https://shikahanuar.shop/collections/...  💰 Done-for-you workbooks which you can use + sell to your coaching audience: https://www.shikahanuar.shop  💌 Get authentic newsletters from me:  https://www.shikahanuar.com/mailing-list  ⭐️Get FREE coaching tools for your business:  https://www.shikahanuar.com  🤍 If you are curious about me: Once upon a time, I worked as a counsellor with a government ministry in Singapore. After several years, my desire to start + grow my own business was bursting at its seams. Now, I create tools and materials for life coaches. Using my experience, research and never-ending training as a counsellor back then. My mission is to empower life coaches with transformational tools to make a difference to the world fast.  Sincerely, Shikah]]></itunes:summary><itunes:duration>309</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e24134ef5acabf758c9404b82769ff23.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>(Ep 7) Signs of imposter syndrome in your coaching clients (Coaching around imposter syndrome)</title><link>https://www.spreaker.com/episode/ep-7-signs-of-imposter-syndrome-in-your-coaching-clients-coaching-around-imposter-syndrome--68723785</link><description><![CDATA[⭐️Free perfectionism quiz which you can use as a lead magnet : https://shikahanuar.com/blog/perfectionism-assessment-tool  I’ll be sharing 4 signs of imposter syndrome to help you identify if a client may be having imposter syndrome.  ☀️If you want a brandable Overcome Perfectionism Workbook to use or sell to your coaching audience, you can check it out here: https://shikahanuar.shop/collections/all-products/products/overcome-perfectionism-workbook  I used to work as a counsellor in a government ministry coaching + counselling over 200 individuals during my stint.   Now, I use my priceless counselling experience to create done-for-you coaching content so you can save precious time and do things which bring joy to your life whilst your business runs in the background.  Blessings, Shikah]]></description><guid isPermaLink="false">5d460339-dc5f-4cb9-96d1-e041b853a928</guid><pubDate>Thu, 20 Oct 2022 05:57:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68723785/stream.mp3" length="6299195" type="audio/mpeg"/><itunes:author>Shikah Anuar</itunes:author><itunes:subtitle>⭐️Free perfectionism quiz which you can use as a lead magnet : https://shikahanuar.com/blog/perfectionism-assessment-tool  I’ll be sharing 4 signs of imposter syndrome to help you identify if a client may be having imposter syndrome.  ☀️If you want a...</itunes:subtitle><itunes:summary><![CDATA[⭐️Free perfectionism quiz which you can use as a lead magnet : https://shikahanuar.com/blog/perfectionism-assessment-tool  I’ll be sharing 4 signs of imposter syndrome to help you identify if a client may be having imposter syndrome.  ☀️If you want a brandable Overcome Perfectionism Workbook to use or sell to your coaching audience, you can check it out here: https://shikahanuar.shop/collections/all-products/products/overcome-perfectionism-workbook  I used to work as a counsellor in a government ministry coaching + counselling over 200 individuals during my stint.   Now, I use my priceless counselling experience to create done-for-you coaching content so you can save precious time and do things which bring joy to your life whilst your business runs in the background.  Blessings, Shikah]]></itunes:summary><itunes:duration>394</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ee0ef8243d552269994067522d0ea647.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>(#6) Procrastinating to start your coaching business? This will motivate you.</title><link>https://www.spreaker.com/episode/6-procrastinating-to-start-your-coaching-business-this-will-motivate-you--68723758</link><description><![CDATA[👉Free Self Exploration Coaching Tool for your clients: <a href="https://www.youtube.com/redirect?event=video_description&amp;q=https%3A%2F%2Fshikahanuar.com%2Fblog%2Fself-exploration-pdf-coaching-tool&amp;redir_token=QUFFLUhqa1J0VnE2NXVzVXNhM2gxR2JtNHlnTUlITmcxd3xBQ3Jtc0tuRWNjakxxdThMdG1NMGtZZHRxUFh0UE9TUERwMTRUeHFvSld0Ukp4N09BT0MzdkRyaXRaY1UxMVJIazBzVHlvNnBnOEZNdU1mbGtWUC1zR3FjTmZkYUNlOWg2LVhvUDNacWNUcDljeFRwSmkycUxwWQ&amp;v=aeTTJCgy4ZA" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/self-exp...</a> ⭐️ln this episode, I’ll be sharing 3 mindset shifts to…   - encourage you to start your business  - offer that new service or product    … even though you don’t think that you are ‘ready’.   <br />  🤍 Don’t let perfectionism get in your way! Running a business is all about experimenting, failing, succeeding and everything in between.    <br />  I used to work as a counsellor in a government ministry coaching + counselling over 200 individuals during my stint.   Now, I use my priceless counselling experience to create done-for-you coaching content so you can save precious time and do things which bring joy to your life whilst your business runs in the background.   <br />  Sincerely, Shikah]]></description><guid isPermaLink="false">2650ac75-357f-4763-8974-4250486a7dd5</guid><pubDate>Fri, 14 Oct 2022 04:29:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68723758/stream.mp3" length="4374920" type="audio/mpeg"/><itunes:author>Shikah Anuar</itunes:author><itunes:subtitle>👉Free Self Exploration Coaching Tool for your clients:...</itunes:subtitle><itunes:summary><![CDATA[👉Free Self Exploration Coaching Tool for your clients: <a href="https://www.youtube.com/redirect?event=video_description&amp;q=https%3A%2F%2Fshikahanuar.com%2Fblog%2Fself-exploration-pdf-coaching-tool&amp;redir_token=QUFFLUhqa1J0VnE2NXVzVXNhM2gxR2JtNHlnTUlITmcxd3xBQ3Jtc0tuRWNjakxxdThMdG1NMGtZZHRxUFh0UE9TUERwMTRUeHFvSld0Ukp4N09BT0MzdkRyaXRaY1UxMVJIazBzVHlvNnBnOEZNdU1mbGtWUC1zR3FjTmZkYUNlOWg2LVhvUDNacWNUcDljeFRwSmkycUxwWQ&amp;v=aeTTJCgy4ZA" target="_blank" rel="noreferrer noopener">https://shikahanuar.com/blog/self-exp...</a> ⭐️ln this episode, I’ll be sharing 3 mindset shifts to…   - encourage you to start your business  - offer that new service or product    … even though you don’t think that you are ‘ready’.   <br />  🤍 Don’t let perfectionism get in your way! Running a business is all about experimenting, failing, succeeding and everything in between.    <br />  I used to work as a counsellor in a government ministry coaching + counselling over 200 individuals during my stint.   Now, I use my priceless counselling experience to create done-for-you coaching content so you can save precious time and do things which bring joy to your life whilst your business runs in the background.   <br />  Sincerely, Shikah]]></itunes:summary><itunes:duration>274</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/044eb350489b850dba5c6edb5aff32d0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>(#5) Mindset Shifts for Coaches with Imposter Syndrome</title><link>https://www.spreaker.com/episode/5-mindset-shifts-for-coaches-with-imposter-syndrome--68723773</link><description><![CDATA[Imposter syndrome is so prevalent amongst coaches - even the more experienced ones amongst us!  I hope this episode helps you feel good in your own skin and remind you of the unique value you offer to the world. If you need a FREE <a href="https://shikahanuar.com/gift" target="_blank" rel="noreferrer noopener">Thought-Challenging coaching tool</a> from me to help your clients overcome self-critical thoughts and be more self-confident, <a href="https://shikahanuar.com/gift" target="_blank" rel="noreferrer noopener">click here.</a> If you want to <a href="https://shikahanuar.com/mailing-list" target="_blank" rel="noreferrer noopener">receive motivational, heart-felt emails from me</a> to encourage you in your entrepreneurship journey,<a href="https://shikahanuar.com/mailing-list" target="_blank" rel="noreferrer noopener"> click here.</a> Thank you for the work that you do, coaches. With love, Shikah]]></description><guid isPermaLink="false">f5a38578-aa73-48e8-ad0e-d9068de44feb</guid><pubDate>Sun, 04 Sep 2022 06:33:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68723773/stream.mp3" length="13174317" type="audio/mpeg"/><itunes:author>Shikah Anuar</itunes:author><itunes:subtitle>Imposter syndrome is so prevalent amongst coaches - even the more experienced ones amongst us!  I hope this episode helps you feel good in your own skin and remind you of the unique value you offer to the world. If you need a FREE...</itunes:subtitle><itunes:summary><![CDATA[Imposter syndrome is so prevalent amongst coaches - even the more experienced ones amongst us!  I hope this episode helps you feel good in your own skin and remind you of the unique value you offer to the world. If you need a FREE <a href="https://shikahanuar.com/gift" target="_blank" rel="noreferrer noopener">Thought-Challenging coaching tool</a> from me to help your clients overcome self-critical thoughts and be more self-confident, <a href="https://shikahanuar.com/gift" target="_blank" rel="noreferrer noopener">click here.</a> If you want to <a href="https://shikahanuar.com/mailing-list" target="_blank" rel="noreferrer noopener">receive motivational, heart-felt emails from me</a> to encourage you in your entrepreneurship journey,<a href="https://shikahanuar.com/mailing-list" target="_blank" rel="noreferrer noopener"> click here.</a> Thank you for the work that you do, coaches. With love, Shikah]]></itunes:summary><itunes:duration>549</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/044eb350489b850dba5c6edb5aff32d0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>(#4) Someone insulted your business? Do this :)</title><link>https://www.spreaker.com/episode/4-someone-insulted-your-business-do-this--68723784</link><description><![CDATA[Today, let’s learn how to stay calm when someone insults your business.  If you are new - or even running your coaching business for some time - you may come across situations where someone belittles your work, your beliefs, your approach, your values and more. In this episode, I will share one technique which helps me neutralise negative emotions well. If you want a <a href="https://shikahanuar.com/blog/free-brandable-self-care-coaching-tool" target="_blank" rel="noreferrer noopener">FREE Self- Care for Mental Health coaching worksheet, click here!</a> Why do YOU think someone would insult another person's business? <a href="https://www.instagram.com/shikahanuar/" target="_blank" rel="noreferrer noopener">DM me your viewpoint on Instagram :)</a> Want to launch your own Overcome Negative Self-Talk workshop and sell the replays? Check out my <a href="https://shikahanuar.shop/collections/all-products/products/done-for-you-overcome-negative-self-talk-masterclass-script-and-workbookhttps://shikahanuar.shop/collections/all-products/products/done-for-you-overcome-negative-self-talk-masterclass-script-and-workbook" target="_blank" rel="noreferrer noopener">done-for-you, ready-to-launch workshop.</a> Take care and blessings, Shikah]]></description><guid isPermaLink="false">df0a5a5c-9f81-49e0-aeb3-56e19780f6ba</guid><pubDate>Mon, 22 Aug 2022 04:33:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68723784/stream.mp3" length="9635949" type="audio/mpeg"/><itunes:author>Shikah Anuar</itunes:author><itunes:subtitle>Today, let’s learn how to stay calm when someone insults your business.  If you are new - or even running your coaching business for some time - you may come across situations where someone belittles your work, your beliefs, your approach, your values...</itunes:subtitle><itunes:summary><![CDATA[Today, let’s learn how to stay calm when someone insults your business.  If you are new - or even running your coaching business for some time - you may come across situations where someone belittles your work, your beliefs, your approach, your values and more. In this episode, I will share one technique which helps me neutralise negative emotions well. If you want a <a href="https://shikahanuar.com/blog/free-brandable-self-care-coaching-tool" target="_blank" rel="noreferrer noopener">FREE Self- Care for Mental Health coaching worksheet, click here!</a> Why do YOU think someone would insult another person's business? <a href="https://www.instagram.com/shikahanuar/" target="_blank" rel="noreferrer noopener">DM me your viewpoint on Instagram :)</a> Want to launch your own Overcome Negative Self-Talk workshop and sell the replays? Check out my <a href="https://shikahanuar.shop/collections/all-products/products/done-for-you-overcome-negative-self-talk-masterclass-script-and-workbookhttps://shikahanuar.shop/collections/all-products/products/done-for-you-overcome-negative-self-talk-masterclass-script-and-workbook" target="_blank" rel="noreferrer noopener">done-for-you, ready-to-launch workshop.</a> Take care and blessings, Shikah]]></itunes:summary><itunes:duration>402</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/47c6de9b4d8c9d74e561af60f4ba6547.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>(#3) How to coach clients to reduce self-critical thoughts (5-step method)</title><link>https://www.spreaker.com/episode/3-how-to-coach-clients-to-reduce-self-critical-thoughts-5-step-method--68723776</link><description><![CDATA[I'm sharing my 5-step method to help your clients to reduce self-critical thoughts and feel more empowered as a result. 👉 You can download the <a href="https://shikahanuar.com/blog/mindset-coaching-exercise-to-stop-self-critical-thoughts-and-feel-less-anxious" target="_blank" rel="noreferrer noopener">free 5-Step Conquer Self-Critical Thoughts exercise HERE.</a> In case you are new to me, I'm Shikah and I use my counselling experience to create coaching courses and workbooks which you can use with your clients.  You can get <a href="https://shikahanuar.com/blog?tag=free+printable" target="_blank" rel="noreferrer noopener">free coaching tools from my blog HERE.</a> You can follow me on<a href="https://www.instagram.com/shikahanuar" target="_blank" rel="noreferrer noopener"> Instagram for updates HERE.</a><br />  Thank you and blessings to you, Shikah ---]]></description><guid isPermaLink="false">2f72e8ea-48b2-4aec-8c8d-2630a80aa47f</guid><pubDate>Wed, 29 Jun 2022 03:27:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68723776/stream.mp3" length="4669773" type="audio/mpeg"/><itunes:author>Shikah Anuar</itunes:author><itunes:subtitle>I'm sharing my 5-step method to help your clients to reduce self-critical thoughts and feel more empowered as a result. 👉 You can download the https://shikahanuar.com/blog/mindset-coaching-exercise-to-stop-self-critical-thoughts-and-feel-less-anxious...</itunes:subtitle><itunes:summary><![CDATA[I'm sharing my 5-step method to help your clients to reduce self-critical thoughts and feel more empowered as a result. 👉 You can download the <a href="https://shikahanuar.com/blog/mindset-coaching-exercise-to-stop-self-critical-thoughts-and-feel-less-anxious" target="_blank" rel="noreferrer noopener">free 5-Step Conquer Self-Critical Thoughts exercise HERE.</a> In case you are new to me, I'm Shikah and I use my counselling experience to create coaching courses and workbooks which you can use with your clients.  You can get <a href="https://shikahanuar.com/blog?tag=free+printable" target="_blank" rel="noreferrer noopener">free coaching tools from my blog HERE.</a> You can follow me on<a href="https://www.instagram.com/shikahanuar" target="_blank" rel="noreferrer noopener"> Instagram for updates HERE.</a><br />  Thank you and blessings to you, Shikah ---]]></itunes:summary><itunes:duration>334</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18a96cd8e26a03c90c86d731489f3ce3.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>(#2) Not a ’hustler’? That’s ok!</title><link>https://www.spreaker.com/episode/2-not-a-hustler-that-s-ok--68723778</link><description><![CDATA[If 'hustling' isn't your thing, this episode is your permission to work in a way which feels natural to you Some of us are created to work with inspiration, flow and alignment.  If you want <a href="https://shikahanuar.com/gift" target="_blank" rel="noreferrer noopener">a free Thought Challenging Diary to help your clients overcome self-critical thoughts and be more confident, get it from my blog for free.</a> You can also read the blog post <a href="https://shikahanuar.com/blog/not-a-hustler" target="_blank" rel="noreferrer noopener">for this episode here.</a> Take care, Shikah]]></description><guid isPermaLink="false">a82041f0-c438-4dd6-b3b7-3794a89958e0</guid><pubDate>Fri, 22 Apr 2022 04:21:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68723778/stream.mp3" length="4230621" type="audio/mpeg"/><itunes:author>Shikah Anuar</itunes:author><itunes:subtitle>If 'hustling' isn't your thing, this episode is your permission to work in a way which feels natural to you Some of us are created to work with inspiration, flow and alignment.  If you want https://shikahanuar.com/gift You can also read the blog post...</itunes:subtitle><itunes:summary><![CDATA[If 'hustling' isn't your thing, this episode is your permission to work in a way which feels natural to you Some of us are created to work with inspiration, flow and alignment.  If you want <a href="https://shikahanuar.com/gift" target="_blank" rel="noreferrer noopener">a free Thought Challenging Diary to help your clients overcome self-critical thoughts and be more confident, get it from my blog for free.</a> You can also read the blog post <a href="https://shikahanuar.com/blog/not-a-hustler" target="_blank" rel="noreferrer noopener">for this episode here.</a> Take care, Shikah]]></itunes:summary><itunes:duration>303</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/47c6de9b4d8c9d74e561af60f4ba6547.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>(#1) Stressed that you are not a big-name coach?</title><link>https://www.spreaker.com/episode/1-stressed-that-you-are-not-a-big-name-coach--68723783</link><description><![CDATA[We are not all destined to be Oprah or Gabby Bernstein - we have our own paths :) Hi Coaches! In this episode, I'll talk about how we tend to compare ourselves with big-name coaches out there. With this episode, my hope is that you will feel inner peace and have mental clarity on why you are in this coaching journey. If you need a FREE <a href="https://shikahanuar.com/gift" target="_blank" rel="noreferrer noopener">Thought-Challenging coaching tool</a> from me to help your clients overcome self-critical thoughts and be more self-confident, <a href="https://shikahanuar.com/gift" target="_blank" rel="noreferrer noopener">click here.</a> Thank you for the work that you do, coaches. With love, Shikah]]></description><guid isPermaLink="false">17153b97-1016-4606-9727-6011f0e55da0</guid><pubDate>Mon, 04 Apr 2022 08:02:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68723783/stream.mp3" length="2932317" type="audio/mpeg"/><itunes:author>Shikah Anuar</itunes:author><itunes:subtitle>We are not all destined to be Oprah or Gabby Bernstein - we have our own paths :) Hi Coaches! In this episode, I'll talk about how we tend to compare ourselves with big-name coaches out there. With this episode, my hope is that you will feel inner...</itunes:subtitle><itunes:summary><![CDATA[We are not all destined to be Oprah or Gabby Bernstein - we have our own paths :) Hi Coaches! In this episode, I'll talk about how we tend to compare ourselves with big-name coaches out there. With this episode, my hope is that you will feel inner peace and have mental clarity on why you are in this coaching journey. If you need a FREE <a href="https://shikahanuar.com/gift" target="_blank" rel="noreferrer noopener">Thought-Challenging coaching tool</a> from me to help your clients overcome self-critical thoughts and be more self-confident, <a href="https://shikahanuar.com/gift" target="_blank" rel="noreferrer noopener">click here.</a> Thank you for the work that you do, coaches. With love, Shikah]]></itunes:summary><itunes:duration>210</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/47c6de9b4d8c9d74e561af60f4ba6547.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
