<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Sweet news and dry Humor</title><link>https://www.spreaker.com/podcast/sweet-news-and-dry-humor--6802088</link><description><![CDATA[Talking about everything from social and cultural.]]></description><atom:link href="https://www.spreaker.com/show/6802088/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Sonia Vasquez</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f469a47ced5eb3234a1a14e429b78db9.jpg</url><title>Sweet news and dry Humor</title><link>https://www.spreaker.com/podcast/sweet-news-and-dry-humor--6802088</link></image><lastBuildDate>Wed, 05 Aug 2026 19:34:23 +0000</lastBuildDate><itunes:author>Sonia Vasquez</itunes:author><itunes:owner><itunes:name>Sonia Vasquez</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f469a47ced5eb3234a1a14e429b78db9.jpg"/><itunes:subtitle>Talking about everything from social and cultural.</itunes:subtitle><itunes:summary><![CDATA[Talking about everything from social and cultural.]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>true</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Story time mental health</title><link>https://www.spreaker.com/episode/story-time-mental-health--69132313</link><description><![CDATA[Story time: mental health]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69132313</guid><pubDate>Fri, 19 Dec 2025 12:13:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69132313/podcast_1765961122.mp3" length="4738403" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/bba8b5b9-5011-47a9-8fa1-339bad249b5d/bba8b5b9-5011-47a9-8fa1-339bad249b5d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bba8b5b9-5011-47a9-8fa1-339bad249b5d/bba8b5b9-5011-47a9-8fa1-339bad249b5d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bba8b5b9-5011-47a9-8fa1-339bad249b5d/bba8b5b9-5011-47a9-8fa1-339bad249b5d.vtt" type="text/vtt" language="en"/><itunes:author>Sonia Vasquez</itunes:author><itunes:subtitle>Story time: mental health</itunes:subtitle><itunes:summary><![CDATA[Story time: mental health]]></itunes:summary><itunes:duration>297</itunes:duration><itunes:keywords>health,mental,storytime</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/19763f2ccafbadec42e9d87b20e34c8a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Restaurant Expansion Overview_2</title><link>https://www.spreaker.com/episode/restaurant-expansion-overview-2--69090488</link><description><![CDATA[Restaurant expansion for the new year]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69090488</guid><pubDate>Wed, 17 Dec 2025 07:19:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69090488/imported_c567c957_1c04_44ea_b4b0_c30835603f84.mp3" length="12529162" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e081d1a2-65fd-4904-a58a-efd035bd6ad1/e081d1a2-65fd-4904-a58a-efd035bd6ad1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e081d1a2-65fd-4904-a58a-efd035bd6ad1/e081d1a2-65fd-4904-a58a-efd035bd6ad1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e081d1a2-65fd-4904-a58a-efd035bd6ad1/e081d1a2-65fd-4904-a58a-efd035bd6ad1.vtt" type="text/vtt" language="en"/><itunes:author>Sonia Vasquez</itunes:author><itunes:subtitle>Restaurant expansion for the new year</itunes:subtitle><itunes:summary><![CDATA[Restaurant expansion for the new year]]></itunes:summary><itunes:duration>784</itunes:duration><itunes:keywords>food</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4347fa4c4ea9b8e253de472023d6f88c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Acapulco Travel Guide Podcast_2</title><link>https://www.spreaker.com/episode/acapulco-travel-guide-podcast-2--69070570</link><description><![CDATA[We traveling ✈️to Acapulco]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69070570</guid><pubDate>Tue, 16 Dec 2025 06:42:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69070570/imported_5437610d_62d5_4497_a04f_d20fe47cf89e.mp3" length="7628173" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e2609ad1-a5d0-4e92-817d-5f1ad95819b5/e2609ad1-a5d0-4e92-817d-5f1ad95819b5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e2609ad1-a5d0-4e92-817d-5f1ad95819b5/e2609ad1-a5d0-4e92-817d-5f1ad95819b5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e2609ad1-a5d0-4e92-817d-5f1ad95819b5/e2609ad1-a5d0-4e92-817d-5f1ad95819b5.vtt" type="text/vtt" language="en"/><itunes:author>Sonia Vasquez</itunes:author><itunes:subtitle>We traveling ✈️to Acapulco</itunes:subtitle><itunes:summary><![CDATA[We traveling ✈️to Acapulco]]></itunes:summary><itunes:duration>477</itunes:duration><itunes:keywords>travel</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bd95f5c69ff60d1be0511eb2d1a1327c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bone Density</title><link>https://www.spreaker.com/episode/bone-density--69056924</link><description><![CDATA[Ladies time for a health check]]></description><guid isPermaLink="false">7e132d7b-29df-4be2-bff9-e816d506cb8d</guid><pubDate>Mon, 15 Dec 2025 13:10:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69056924/2d6f58f6_c7bb_6ba4_cd76_d947fd20b84b.mp3" length="992241" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/53031392-dcba-430d-8b23-53788286a76f/53031392-dcba-430d-8b23-53788286a76f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/53031392-dcba-430d-8b23-53788286a76f/53031392-dcba-430d-8b23-53788286a76f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/53031392-dcba-430d-8b23-53788286a76f/53031392-dcba-430d-8b23-53788286a76f.vtt" type="text/vtt" language="en"/><itunes:author>Sonia Vasquez</itunes:author><itunes:subtitle>Ladies time for a health check</itunes:subtitle><itunes:summary><![CDATA[Ladies time for a health check]]></itunes:summary><itunes:duration>331</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/41489075a8aa33164f4bc3d5d7ad3314.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bone Density Screening Overview_2</title><link>https://www.spreaker.com/episode/bone-density-screening-overview-2--69053993</link><description><![CDATA[Ladies we need to check ourselves]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69053993</guid><pubDate>Mon, 15 Dec 2025 13:01:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69053993/imported_51dbee1f_d3a7_4755_b60d_511946d3a5e9.mp3" length="5292199" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/46e649c6-a41c-4177-94c6-69d0f8c50d7f/46e649c6-a41c-4177-94c6-69d0f8c50d7f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/46e649c6-a41c-4177-94c6-69d0f8c50d7f/46e649c6-a41c-4177-94c6-69d0f8c50d7f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/46e649c6-a41c-4177-94c6-69d0f8c50d7f/46e649c6-a41c-4177-94c6-69d0f8c50d7f.vtt" type="text/vtt" language="en"/><itunes:author>Sonia Vasquez</itunes:author><itunes:subtitle>Ladies we need to check ourselves</itunes:subtitle><itunes:summary><![CDATA[Ladies we need to check ourselves]]></itunes:summary><itunes:duration>331</itunes:duration><itunes:keywords>health</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/67bd3b60942187e9fb11f37395e08281.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Baby Hit and Run Incident_2</title><link>https://www.spreaker.com/episode/baby-hit-and-run-incident-2--68937477</link><description><![CDATA[True crime 🙅💢story]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68937477</guid><pubDate>Fri, 12 Dec 2025 13:01:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68937477/imported_a654aa3b_1ef3_43fa_b9b5_94f9ba8ecb9a.mp3" length="5089489" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3fc8d92e-10d4-4de5-8911-7caf4062edcf/3fc8d92e-10d4-4de5-8911-7caf4062edcf.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3fc8d92e-10d4-4de5-8911-7caf4062edcf/3fc8d92e-10d4-4de5-8911-7caf4062edcf.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3fc8d92e-10d4-4de5-8911-7caf4062edcf/3fc8d92e-10d4-4de5-8911-7caf4062edcf.vtt" type="text/vtt" language="en"/><itunes:author>Sonia Vasquez</itunes:author><itunes:subtitle>True crime 🙅💢story</itunes:subtitle><itunes:summary><![CDATA[True crime 🙅💢story]]></itunes:summary><itunes:duration>319</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4c48a9f37a5aacf954f905805557bf9f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Baby hit and run 🚗💥🚙🏃</title><link>https://www.spreaker.com/episode/baby-hit-and-run--69007971</link><description><![CDATA[True crime story]]></description><guid isPermaLink="false">ab765aef-5d0d-4a47-8fc7-e5a1326d0281</guid><pubDate>Fri, 12 Dec 2025 13:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69007971/f8cd4dce_e80c_027b_de0f_87ac101414fd.mp3" length="954225" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/91c32852-cbc2-4c11-a5fa-d5b9d7170baa/91c32852-cbc2-4c11-a5fa-d5b9d7170baa.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/91c32852-cbc2-4c11-a5fa-d5b9d7170baa/91c32852-cbc2-4c11-a5fa-d5b9d7170baa.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/91c32852-cbc2-4c11-a5fa-d5b9d7170baa/91c32852-cbc2-4c11-a5fa-d5b9d7170baa.vtt" type="text/vtt" language="en"/><itunes:author>Sonia Vasquez</itunes:author><itunes:subtitle>True crime story</itunes:subtitle><itunes:summary><![CDATA[True crime story]]></itunes:summary><itunes:duration>319</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/677071248ea54b6d66603681c3756873.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Winter White Fashion Guide_2</title><link>https://www.spreaker.com/episode/winter-white-fashion-guide-2--68937435</link><description><![CDATA[Fashion finds]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68937435</guid><pubDate>Wed, 10 Dec 2025 13:01:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68937435/imported_8d6d2375_10a4_4501_913b_22c9165b37a8.mp3" length="11414465" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/edba8d00-d2cf-4946-ab27-3fe3f47c644b/edba8d00-d2cf-4946-ab27-3fe3f47c644b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/edba8d00-d2cf-4946-ab27-3fe3f47c644b/edba8d00-d2cf-4946-ab27-3fe3f47c644b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/edba8d00-d2cf-4946-ab27-3fe3f47c644b/edba8d00-d2cf-4946-ab27-3fe3f47c644b.vtt" type="text/vtt" language="en"/><itunes:author>Sonia Vasquez</itunes:author><itunes:subtitle>Fashion finds</itunes:subtitle><itunes:summary><![CDATA[Fashion finds]]></itunes:summary><itunes:duration>714</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5dac2a90ff8829383ca641b3be12bb70.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Aruba Travel Guide Update_2</title><link>https://www.spreaker.com/episode/aruba-travel-guide-update-2--68937399</link><description><![CDATA[We traveling ✈️to Aruba 🇦🇼]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68937399</guid><pubDate>Tue, 09 Dec 2025 13:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68937399/imported_6ac5bd14_41c2_4a96_9e32_8b3c76192e83.mp3" length="13222556" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/30f55415-664b-4e30-aa0a-0347a043363e/30f55415-664b-4e30-aa0a-0347a043363e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/30f55415-664b-4e30-aa0a-0347a043363e/30f55415-664b-4e30-aa0a-0347a043363e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/30f55415-664b-4e30-aa0a-0347a043363e/30f55415-664b-4e30-aa0a-0347a043363e.vtt" type="text/vtt" language="en"/><itunes:author>Sonia Vasquez</itunes:author><itunes:subtitle>We traveling ✈️to Aruba 🇦🇼</itunes:subtitle><itunes:summary><![CDATA[We traveling ✈️to Aruba 🇦🇼]]></itunes:summary><itunes:duration>827</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cdce9c3782876b0140e91b6340f63ebd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Podcast Commentary and Opinions_2</title><link>https://www.spreaker.com/episode/podcast-commentary-and-opinions-2--68937309</link><description><![CDATA[Talking about Donald Trump removing MLK birthday.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68937309</guid><pubDate>Tue, 09 Dec 2025 01:01:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68937309/imported_b2f94edf_e37d_40ab_bab6_82de196e1deb.mp3" length="9030426" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5742d651-5c40-4100-9026-0b4cfd0c62e6/5742d651-5c40-4100-9026-0b4cfd0c62e6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5742d651-5c40-4100-9026-0b4cfd0c62e6/5742d651-5c40-4100-9026-0b4cfd0c62e6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5742d651-5c40-4100-9026-0b4cfd0c62e6/5742d651-5c40-4100-9026-0b4cfd0c62e6.vtt" type="text/vtt" language="en"/><itunes:author>Sonia Vasquez</itunes:author><itunes:subtitle>Talking about Donald Trump removing MLK birthday.</itunes:subtitle><itunes:summary><![CDATA[Talking about Donald Trump removing MLK birthday.]]></itunes:summary><itunes:duration>565</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/58bb5d583f431c3863b1d03387c9b4f1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Donald Trump removing MLK birthday</title><link>https://www.spreaker.com/episode/donald-trump-removing-mlk-birthday--68944916</link><description><![CDATA[Talking about Donald Trump removing MLK birthday]]></description><guid isPermaLink="false">61f4c414-e7ce-4bc2-99c3-b50e7a9b0c0d</guid><pubDate>Mon, 08 Dec 2025 15:07:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68944916/5a8cee69_7415_f36a_7795_992a09822015.mp3" length="1693161" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9fefc5c1-0647-4566-ad14-3cede1adb826/9fefc5c1-0647-4566-ad14-3cede1adb826.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9fefc5c1-0647-4566-ad14-3cede1adb826/9fefc5c1-0647-4566-ad14-3cede1adb826.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9fefc5c1-0647-4566-ad14-3cede1adb826/9fefc5c1-0647-4566-ad14-3cede1adb826.vtt" type="text/vtt" language="en"/><itunes:author>Sonia Vasquez</itunes:author><itunes:subtitle>Talking about Donald Trump removing MLK birthday</itunes:subtitle><itunes:summary><![CDATA[Talking about Donald Trump removing MLK birthday]]></itunes:summary><itunes:duration>565</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/42ec0903e11f92ce44a0be9742746214.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Grinch that stole Christmas</title><link>https://www.spreaker.com/episode/the-grinch-that-stole-christmas--68908761</link><description><![CDATA[True story: a 50-year-old man breaks into an apartment, unwraps gifts, and falls asleep.]]></description><guid isPermaLink="false">ee167b72-3512-4645-bb62-de955404ab2a</guid><pubDate>Fri, 05 Dec 2025 23:28:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68908761/b702c764_38b1_5b61_0588_b481c5e15500.mp3" length="1177245" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/599f0450-0e50-42fb-af51-9b94b1c70952/599f0450-0e50-42fb-af51-9b94b1c70952.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/599f0450-0e50-42fb-af51-9b94b1c70952/599f0450-0e50-42fb-af51-9b94b1c70952.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/599f0450-0e50-42fb-af51-9b94b1c70952/599f0450-0e50-42fb-af51-9b94b1c70952.vtt" type="text/vtt" language="en"/><itunes:author>Sonia Vasquez</itunes:author><itunes:subtitle>True story: a 50-year-old man breaks into an apartment, unwraps gifts, and falls asleep.</itunes:subtitle><itunes:summary><![CDATA[True story: a 50-year-old man breaks into an apartment, unwraps gifts, and falls asleep.]]></itunes:summary><itunes:duration>393</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/13817566b106e6332f378092a96cdc85.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Penny Cancellation Update_2</title><link>https://www.spreaker.com/episode/penny-cancellation-update-2--68843669</link><description><![CDATA[Pennies being cancelled ❌]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68843669</guid><pubDate>Wed, 03 Dec 2025 13:01:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68843669/imported_df968272_6e8f_415b_a381_4e553f90f217.mp3" length="10134674" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/600eb740-f050-48d6-a590-970e05818d62/600eb740-f050-48d6-a590-970e05818d62.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/600eb740-f050-48d6-a590-970e05818d62/600eb740-f050-48d6-a590-970e05818d62.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/600eb740-f050-48d6-a590-970e05818d62/600eb740-f050-48d6-a590-970e05818d62.vtt" type="text/vtt" language="en"/><itunes:author>Sonia Vasquez</itunes:author><itunes:subtitle>Pennies being cancelled ❌</itunes:subtitle><itunes:summary><![CDATA[Pennies being cancelled ❌]]></itunes:summary><itunes:duration>634</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2985923085b5cea11b9f8c39afd3b46d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Traveling ✈️Tuesday St Kitts and Nevis</title><link>https://www.spreaker.com/episode/traveling-tuesday-st-kitts-and-nevis--68827852</link><description><![CDATA[We are traveling ✈️Tuesday]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68827852</guid><pubDate>Tue, 02 Dec 2025 06:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68827852/output.mp3" length="10860111" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b3b565bb-5042-40ce-a26a-a9112465076e/b3b565bb-5042-40ce-a26a-a9112465076e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b3b565bb-5042-40ce-a26a-a9112465076e/b3b565bb-5042-40ce-a26a-a9112465076e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b3b565bb-5042-40ce-a26a-a9112465076e/b3b565bb-5042-40ce-a26a-a9112465076e.vtt" type="text/vtt" language="en"/><itunes:author>Sonia Vasquez</itunes:author><itunes:subtitle>We are traveling ✈️Tuesday</itunes:subtitle><itunes:summary><![CDATA[We are traveling ✈️Tuesday]]></itunes:summary><itunes:duration>679</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/51c044249d13204d96dc2599954642b5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Migraine Journey and Hope</title><link>https://www.spreaker.com/episode/migraine-journey-and-hope--68781493</link><description><![CDATA[Talking about a young woman who has suffered from migraines for a decade.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68781493</guid><pubDate>Fri, 28 Nov 2025 06:52:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68781493/output.mp3" length="9362563" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/11368c06-a183-4b86-b2ad-c91f0cc23a09/11368c06-a183-4b86-b2ad-c91f0cc23a09.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/11368c06-a183-4b86-b2ad-c91f0cc23a09/11368c06-a183-4b86-b2ad-c91f0cc23a09.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/11368c06-a183-4b86-b2ad-c91f0cc23a09/11368c06-a183-4b86-b2ad-c91f0cc23a09.vtt" type="text/vtt" language="en"/><itunes:author>Sonia Vasquez</itunes:author><itunes:subtitle>Talking about a young woman who has suffered from migraines for a decade.</itunes:subtitle><itunes:summary><![CDATA[Talking about a young woman who has suffered from migraines for a decade.]]></itunes:summary><itunes:duration>586</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f469a47ced5eb3234a1a14e429b78db9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>True crime 🙅💢</title><link>https://www.spreaker.com/episode/true-crime--68752644</link><description><![CDATA[A true crime 🙅💢 story between two roommates.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68752644</guid><pubDate>Wed, 26 Nov 2025 08:35:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68752644/output.mp3" length="7455833" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/47cb1f5a-642c-4805-90b9-6147f0f4390b/47cb1f5a-642c-4805-90b9-6147f0f4390b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/47cb1f5a-642c-4805-90b9-6147f0f4390b/47cb1f5a-642c-4805-90b9-6147f0f4390b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/47cb1f5a-642c-4805-90b9-6147f0f4390b/47cb1f5a-642c-4805-90b9-6147f0f4390b.vtt" type="text/vtt" language="en"/><itunes:author>Sonia Vasquez</itunes:author><itunes:subtitle>A true crime 🙅💢 story between two roommates.</itunes:subtitle><itunes:summary><![CDATA[A true crime 🙅💢 story between two roommates.]]></itunes:summary><itunes:duration>466</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f469a47ced5eb3234a1a14e429b78db9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Belize Travel Tips Overview</title><link>https://www.spreaker.com/episode/belize-travel-tips-overview--68736083</link><description><![CDATA[We traveling to Belize]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68736083</guid><pubDate>Tue, 25 Nov 2025 13:01:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68736083/podcast_1763797238.mp3" length="12535013" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/203fe5b2-cfbe-4232-892a-89bb82aada8e/203fe5b2-cfbe-4232-892a-89bb82aada8e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/203fe5b2-cfbe-4232-892a-89bb82aada8e/203fe5b2-cfbe-4232-892a-89bb82aada8e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/203fe5b2-cfbe-4232-892a-89bb82aada8e/203fe5b2-cfbe-4232-892a-89bb82aada8e.vtt" type="text/vtt" language="en"/><itunes:author>Sonia Vasquez</itunes:author><itunes:subtitle>We traveling to Belize</itunes:subtitle><itunes:summary><![CDATA[We traveling to Belize]]></itunes:summary><itunes:duration>784</itunes:duration><itunes:keywords>travel</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/032e1df4e78fd6aa4a855a491c6cde65.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Podcast Evolution and Audience Feedback</title><link>https://www.spreaker.com/episode/podcast-evolution-and-audience-feedback--68691106</link><description><![CDATA[Talking about my podcast]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68691106</guid><pubDate>Mon, 24 Nov 2025 13:01:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68691106/podcast_1763796349.mp3" length="6095098" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3bf8f65b-f0ca-4731-a255-29af491fb166/3bf8f65b-f0ca-4731-a255-29af491fb166.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3bf8f65b-f0ca-4731-a255-29af491fb166/3bf8f65b-f0ca-4731-a255-29af491fb166.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3bf8f65b-f0ca-4731-a255-29af491fb166/3bf8f65b-f0ca-4731-a255-29af491fb166.vtt" type="text/vtt" language="en"/><itunes:author>Sonia Vasquez</itunes:author><itunes:subtitle>Talking about my podcast</itunes:subtitle><itunes:summary><![CDATA[Talking about my podcast]]></itunes:summary><itunes:duration>381</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e0e4a89a2c0391db92df7ff257c5882f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Statin recall</title><link>https://www.spreaker.com/episode/statin-recall--68682512</link><description><![CDATA[Talking about statin being recalled]]></description><guid isPermaLink="false">88b7ad06-9c83-483d-9d04-c0fb92e1f3ab</guid><pubDate>Mon, 03 Nov 2025 15:42:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68682512/410510322_44100_2_0f43e2fe8df0f.mp3" length="15676120" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/218ca5cf-470d-43e5-8d71-f1ff969fb35a/218ca5cf-470d-43e5-8d71-f1ff969fb35a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/218ca5cf-470d-43e5-8d71-f1ff969fb35a/218ca5cf-470d-43e5-8d71-f1ff969fb35a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/218ca5cf-470d-43e5-8d71-f1ff969fb35a/218ca5cf-470d-43e5-8d71-f1ff969fb35a.vtt" type="text/vtt" language="en"/><itunes:author>Sonia Vasquez</itunes:author><itunes:subtitle>Talking about statin being recalled</itunes:subtitle><itunes:summary><![CDATA[Talking about statin being recalled]]></itunes:summary><itunes:duration>980</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/af6ab65a626454cd92d8a76d98e4b827.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Murder -suicide elderly couple 👫</title><link>https://www.spreaker.com/episode/murder-suicide-elderly-couple--68682536</link><description><![CDATA[Elderly couple was murdered in Senior facility]]></description><guid isPermaLink="false">53d604e5-5077-492b-99fe-d4c9a7baab91</guid><pubDate>Fri, 31 Oct 2025 12:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68682536/410047357_44100_2_45a120f4bc70b.mp3" length="6998033" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ccb2ee04-d2ac-4ad2-8dec-426c3a98e776/ccb2ee04-d2ac-4ad2-8dec-426c3a98e776.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ccb2ee04-d2ac-4ad2-8dec-426c3a98e776/ccb2ee04-d2ac-4ad2-8dec-426c3a98e776.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ccb2ee04-d2ac-4ad2-8dec-426c3a98e776/ccb2ee04-d2ac-4ad2-8dec-426c3a98e776.vtt" type="text/vtt" language="en"/><itunes:author>Sonia Vasquez</itunes:author><itunes:subtitle>Elderly couple was murdered in Senior facility</itunes:subtitle><itunes:summary><![CDATA[Elderly couple was murdered in Senior facility]]></itunes:summary><itunes:duration>438</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e3e1045ae1c93d7cc39afec675afc6f8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Major airport delayed</title><link>https://www.spreaker.com/episode/major-airport-delayed--68682522</link><description><![CDATA[Talking about major airport delayed due to shutdown]]></description><guid isPermaLink="false">98a20828-5354-45e3-b691-65fbc8a8fad2</guid><pubDate>Mon, 27 Oct 2025 12:46:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68682522/410045791_44100_2_83fe74b25576a.mp3" length="9662523" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9b8a81c4-6fd9-44dd-a557-9347d7926cfd/9b8a81c4-6fd9-44dd-a557-9347d7926cfd.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9b8a81c4-6fd9-44dd-a557-9347d7926cfd/9b8a81c4-6fd9-44dd-a557-9347d7926cfd.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9b8a81c4-6fd9-44dd-a557-9347d7926cfd/9b8a81c4-6fd9-44dd-a557-9347d7926cfd.vtt" type="text/vtt" language="en"/><itunes:author>Sonia Vasquez</itunes:author><itunes:subtitle>Talking about major airport delayed due to shutdown</itunes:subtitle><itunes:summary><![CDATA[Talking about major airport delayed due to shutdown]]></itunes:summary><itunes:duration>604</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0494bc599b73db5e98ddae8a3ed8cd19.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A father's secret</title><link>https://www.spreaker.com/episode/a-father-s-secret--68682515</link><description><![CDATA[Talking about a father who had a secret]]></description><guid isPermaLink="false">2288552f-c6e0-413c-b987-7d8f53ce3800</guid><pubDate>Fri, 24 Oct 2025 08:36:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68682515/a024b303_087f_894e_f1f8_4d7d86c7393f.mp3" length="3007737" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5f6df50d-3c16-4a76-8d3b-7363cbcc4526/5f6df50d-3c16-4a76-8d3b-7363cbcc4526.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5f6df50d-3c16-4a76-8d3b-7363cbcc4526/5f6df50d-3c16-4a76-8d3b-7363cbcc4526.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5f6df50d-3c16-4a76-8d3b-7363cbcc4526/5f6df50d-3c16-4a76-8d3b-7363cbcc4526.vtt" type="text/vtt" language="en"/><itunes:author>Sonia Vasquez</itunes:author><itunes:subtitle>Talking about a father who had a secret</itunes:subtitle><itunes:summary><![CDATA[Talking about a father who had a secret]]></itunes:summary><itunes:duration>1003</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/44857caefcc23d035ce4cd2d373589a3.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tribute to D Angelo</title><link>https://www.spreaker.com/episode/tribute-to-d-angelo--68682517</link><description><![CDATA[Talking about D Angelo]]></description><guid isPermaLink="false">d8b32eee-aaf3-4059-b170-7015897c9bf6</guid><pubDate>Mon, 20 Oct 2025 12:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68682517/51470d20_6820_855f_1984_1314d2738931.mp3" length="1944153" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/257d63ef-5279-45c6-ad2f-37374ef67324/257d63ef-5279-45c6-ad2f-37374ef67324.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/257d63ef-5279-45c6-ad2f-37374ef67324/257d63ef-5279-45c6-ad2f-37374ef67324.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/257d63ef-5279-45c6-ad2f-37374ef67324/257d63ef-5279-45c6-ad2f-37374ef67324.vtt" type="text/vtt" language="en"/><itunes:author>Sonia Vasquez</itunes:author><itunes:subtitle>Talking about D Angelo</itunes:subtitle><itunes:summary><![CDATA[Talking about D Angelo]]></itunes:summary><itunes:duration>649</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/197f44e7791b4de04a1926593df4ab05.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Remembering Diane Keaton</title><link>https://www.spreaker.com/episode/remembering-diane-keaton--68682516</link><description><![CDATA[Talking about her as an actress.]]></description><guid isPermaLink="false">1f953601-9084-45b4-94d0-963fdba0a369</guid><pubDate>Wed, 15 Oct 2025 12:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68682516/5ec2cbf1_a7ed_c578_f7ea_5d875fcf7ee0.mp3" length="2683953" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f8890a91-b8ed-40d7-a64b-6b6c363d8db4/f8890a91-b8ed-40d7-a64b-6b6c363d8db4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f8890a91-b8ed-40d7-a64b-6b6c363d8db4/f8890a91-b8ed-40d7-a64b-6b6c363d8db4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f8890a91-b8ed-40d7-a64b-6b6c363d8db4/f8890a91-b8ed-40d7-a64b-6b6c363d8db4.vtt" type="text/vtt" language="en"/><itunes:author>Sonia Vasquez</itunes:author><itunes:subtitle>Talking about her as an actress.</itunes:subtitle><itunes:summary><![CDATA[Talking about her as an actress.]]></itunes:summary><itunes:duration>895</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ced9553e954c45292d3ed83b2aa49479.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Personal reflection on sayings</title><link>https://www.spreaker.com/episode/personal-reflection-on-sayings--68682523</link><description><![CDATA[5 things people need to stop saying]]></description><guid isPermaLink="false">07689a2d-1034-41d0-a753-083e620b26c5</guid><pubDate>Wed, 08 Oct 2025 19:36:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68682523/6d5c78f1_3d00_0970_9853_3d9b8284f77e.mp3" length="4259889" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5b119ec0-c505-4447-b7cb-9090e6423bc7/5b119ec0-c505-4447-b7cb-9090e6423bc7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5b119ec0-c505-4447-b7cb-9090e6423bc7/5b119ec0-c505-4447-b7cb-9090e6423bc7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5b119ec0-c505-4447-b7cb-9090e6423bc7/5b119ec0-c505-4447-b7cb-9090e6423bc7.vtt" type="text/vtt" language="en"/><itunes:author>Sonia Vasquez</itunes:author><itunes:subtitle>5 things people need to stop saying</itunes:subtitle><itunes:summary><![CDATA[5 things people need to stop saying]]></itunes:summary><itunes:duration>1420</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/207c3d904f029ed96b0e079384894d8a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Nicki minja and Cardi B Feud</title><link>https://www.spreaker.com/episode/nicki-minja-and-cardi-b-feud--68682537</link><description><![CDATA[Talking about instead of beefing collaborate and make money.]]></description><guid isPermaLink="false">3c2824da-a783-4bbd-ae6d-54f01087941b</guid><pubDate>Mon, 06 Oct 2025 12:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68682537/1d952e82_e0dd_97dc_abab_9549f266b761.mp3" length="2995749" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/68677624-4a79-4224-bcd9-2cfeaf5fdc8c/68677624-4a79-4224-bcd9-2cfeaf5fdc8c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/68677624-4a79-4224-bcd9-2cfeaf5fdc8c/68677624-4a79-4224-bcd9-2cfeaf5fdc8c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/68677624-4a79-4224-bcd9-2cfeaf5fdc8c/68677624-4a79-4224-bcd9-2cfeaf5fdc8c.vtt" type="text/vtt" language="en"/><itunes:author>Sonia Vasquez</itunes:author><itunes:subtitle>Talking about instead of beefing collaborate and make money.</itunes:subtitle><itunes:summary><![CDATA[Talking about instead of beefing collaborate and make money.]]></itunes:summary><itunes:duration>999</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3a06b163acd8358d7b89fac1add1b347.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Celebrity news</title><link>https://www.spreaker.com/episode/celebrity-news--68682514</link><description><![CDATA[Talking about Cardi B case.]]></description><guid isPermaLink="false">6a5d8c91-6809-4aa8-ac48-f39754926fc9</guid><pubDate>Sun, 31 Aug 2025 12:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68682514/85b2addb_645c_6e25_529d_47eb14967163.mp3" length="3183561" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c00bdf19-d2ca-4a30-a87e-cba351762b89/c00bdf19-d2ca-4a30-a87e-cba351762b89.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c00bdf19-d2ca-4a30-a87e-cba351762b89/c00bdf19-d2ca-4a30-a87e-cba351762b89.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c00bdf19-d2ca-4a30-a87e-cba351762b89/c00bdf19-d2ca-4a30-a87e-cba351762b89.vtt" type="text/vtt" language="en"/><itunes:author>Sonia Vasquez</itunes:author><itunes:subtitle>Talking about Cardi B case.</itunes:subtitle><itunes:summary><![CDATA[Talking about Cardi B case.]]></itunes:summary><itunes:duration>1062</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a627c7078f1628bc8a83f6218602072f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A mom secret</title><link>https://www.spreaker.com/episode/a-mom-secret--68682518</link><description><![CDATA[A mom secret.]]></description><guid isPermaLink="false">ff501974-4d73-4842-b731-0d3b0853ace5</guid><pubDate>Fri, 01 Aug 2025 12:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68682518/24cdda04_e3c7_f76b_35d2_52bca1fca101.mp3" length="1692513" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/180337e4-7491-411f-9059-dc44b03a959b/180337e4-7491-411f-9059-dc44b03a959b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/180337e4-7491-411f-9059-dc44b03a959b/180337e4-7491-411f-9059-dc44b03a959b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/180337e4-7491-411f-9059-dc44b03a959b/180337e4-7491-411f-9059-dc44b03a959b.vtt" type="text/vtt" language="en"/><itunes:author>Sonia Vasquez</itunes:author><itunes:subtitle>A mom secret.</itunes:subtitle><itunes:summary><![CDATA[A mom secret.]]></itunes:summary><itunes:duration>565</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a761e429448dfa6d527191298df4f37f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Parents outraged</title><link>https://www.spreaker.com/episode/parents-outraged--68682520</link><description><![CDATA[Parents outraged over school policy.]]></description><guid isPermaLink="false">ba0bcf4e-a31b-4542-86f2-900d420075df</guid><pubDate>Wed, 30 Jul 2025 12:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68682520/927a60f0_5443_a07e_4782_1ea1af1505d5.mp3" length="2533941" type="audio/mpeg"/><itunes:author>Sonia Vasquez</itunes:author><itunes:subtitle>Parents outraged over school policy.</itunes:subtitle><itunes:summary><![CDATA[Parents outraged over school policy.]]></itunes:summary><itunes:duration>845</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a65dc769f6ab1fdd07f1e3e2d5c0845e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Jackie and chantel</title><link>https://www.spreaker.com/episode/jackie-and-chantel--68682543</link><description><![CDATA[Against chantel disrespecting her mother]]></description><guid isPermaLink="false">148c49a3-1715-4cfa-898a-2cd8e2793e4e</guid><pubDate>Mon, 28 Jul 2025 14:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68682543/220ed83f_e776_533e_f508_6d6131c0eee1.mp3" length="1747161" type="audio/mpeg"/><itunes:author>Sonia Vasquez</itunes:author><itunes:subtitle>Against chantel disrespecting her mother</itunes:subtitle><itunes:summary><![CDATA[Against chantel disrespecting her mother]]></itunes:summary><itunes:duration>583</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c53a337a8a2f1521018bd4437c021a6c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Celebrity news</title><link>https://www.spreaker.com/episode/celebrity-news--68682524</link><description><![CDATA[Tribute to ozzy Osborne]]></description><guid isPermaLink="false">77356b32-743f-4dc2-bb91-20a8e0842df1</guid><pubDate>Thu, 24 Jul 2025 12:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68682524/2c5c19d0_9af5_1e33_6e62_8b261a9bbc7a.mp3" length="2999097" type="audio/mpeg"/><itunes:author>Sonia Vasquez</itunes:author><itunes:subtitle>Tribute to ozzy Osborne</itunes:subtitle><itunes:summary><![CDATA[Tribute to ozzy Osborne]]></itunes:summary><itunes:duration>1000</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/243ef3e3434976a9d8ae2a0b8f58ea7f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Celebrity news</title><link>https://www.spreaker.com/episode/celebrity-news--68682546</link><description><![CDATA[Tribute to Malcolm Jamar Warner]]></description><guid isPermaLink="false">da141e48-1e6e-41f8-9bf1-0badbdae6b2f</guid><pubDate>Wed, 23 Jul 2025 12:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68682546/a5c53bb0_5dd5_5bf5_87b0_bcf45537e54e.mp3" length="3523113" type="audio/mpeg"/><itunes:author>Sonia Vasquez</itunes:author><itunes:subtitle>Tribute to Malcolm Jamar Warner</itunes:subtitle><itunes:summary><![CDATA[Tribute to Malcolm Jamar Warner]]></itunes:summary><itunes:duration>1175</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/642599326eaa2eb7ae3dde606024c434.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Celebrity news</title><link>https://www.spreaker.com/episode/celebrity-news--68682547</link><description><![CDATA[Recapping celebrity news 📰]]></description><guid isPermaLink="false">91791a63-6a8d-4e68-bfa8-5617907c06a5</guid><pubDate>Fri, 16 May 2025 14:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68682547/c8b4afb7_25cd_8617_be11_535d057c833c.mp3" length="3969225" type="audio/mpeg"/><itunes:author>Sonia Vasquez</itunes:author><itunes:subtitle>Recapping celebrity news 📰</itunes:subtitle><itunes:summary><![CDATA[Recapping celebrity news 📰]]></itunes:summary><itunes:duration>1323</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/eeded28bc22db91056dc9941437bb897.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mental health empowerment</title><link>https://www.spreaker.com/episode/mental-health-empowerment--68682526</link><description><![CDATA[Taraji, P Henson and Michelle Obama discussing mental health]]></description><guid isPermaLink="false">a477dc48-b36f-446d-8fbe-d5dcee727286</guid><pubDate>Wed, 07 May 2025 14:01:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68682526/3e14274a_7b7d_c11d_3eb7_f8d2b5d8bf96.mp3" length="7554429" type="audio/mpeg"/><itunes:author>Sonia Vasquez</itunes:author><itunes:subtitle>Taraji, P Henson and Michelle Obama discussing mental health</itunes:subtitle><itunes:summary><![CDATA[Taraji, P Henson and Michelle Obama discussing mental health]]></itunes:summary><itunes:duration>2519</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/01180933f705a0e99e8e59bbe01d94b4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Birthday reflection and art experiences</title><link>https://www.spreaker.com/episode/birthday-reflection-and-art-experiences--68682525</link><description><![CDATA[Talking about my birthday and art experience]]></description><guid isPermaLink="false">d5f41ce4-05c1-44df-8623-9bdcbfdcacdf</guid><pubDate>Mon, 05 May 2025 14:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68682525/939f69fc_853e_bb56_ab1f_dff59d00d20b.mp3" length="2188125" type="audio/mpeg"/><itunes:author>Sonia Vasquez</itunes:author><itunes:subtitle>Talking about my birthday and art experience</itunes:subtitle><itunes:summary><![CDATA[Talking about my birthday and art experience]]></itunes:summary><itunes:duration>730</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d37107f3bf783d8e9d279fd9867caa4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Toxic family Behavior Analysis</title><link>https://www.spreaker.com/episode/toxic-family-behavior-analysis--68682548</link><description><![CDATA[Psychologist saying that there is a family trait of toxic behavior]]></description><guid isPermaLink="false">92cc8ebe-9a55-451a-b801-7abc78f44c42</guid><pubDate>Fri, 25 Apr 2025 14:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68682548/52589977_5bb0_e083_9f22_e9155bbd3be1.mp3" length="2802537" type="audio/mpeg"/><itunes:author>Sonia Vasquez</itunes:author><itunes:subtitle>Psychologist saying that there is a family trait of toxic behavior</itunes:subtitle><itunes:summary><![CDATA[Psychologist saying that there is a family trait of toxic behavior]]></itunes:summary><itunes:duration>935</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/acf1a04fd23a57d9ea92024a18fd01b0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Young artists</title><link>https://www.spreaker.com/episode/young-artists--68682540</link><description><![CDATA[Young artists who's a millionaire]]></description><guid isPermaLink="false">4f1536f1-627d-4088-a9ab-6b20ad2cd97c</guid><pubDate>Mon, 21 Apr 2025 14:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68682540/6a50ec18_222f_5269_071b_e00025dc6fef.mp3" length="1330389" type="audio/mpeg"/><itunes:author>Sonia Vasquez</itunes:author><itunes:subtitle>Young artists who's a millionaire</itunes:subtitle><itunes:summary><![CDATA[Young artists who's a millionaire]]></itunes:summary><itunes:duration>444</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b4a1ae6b834486be2f2943839216931f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Emotional support Advice</title><link>https://www.spreaker.com/episode/emotional-support-advice--68682544</link><description><![CDATA[Giving advice for emotional support]]></description><guid isPermaLink="false">dc452329-accd-411f-a0ec-2040239bf34f</guid><pubDate>Fri, 04 Apr 2025 14:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68682544/4fb334bd_fd21_7f85_f225_c20a67b51d5c.mp3" length="1556217" type="audio/mpeg"/><itunes:author>Sonia Vasquez</itunes:author><itunes:subtitle>Giving advice for emotional support</itunes:subtitle><itunes:summary><![CDATA[Giving advice for emotional support]]></itunes:summary><itunes:duration>519</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/44d76737bea5ff1ef30228af8aa3a0bc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Parenting technique seminar</title><link>https://www.spreaker.com/episode/parenting-technique-seminar--68682531</link><description><![CDATA[A psychologist talking about what later means to children]]></description><guid isPermaLink="false">1740686a-636f-42c6-a27f-a4fdf9380db7</guid><pubDate>Mon, 31 Mar 2025 14:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68682531/c3316170_ec1e_95e8_ec7d_0aa2b90ebfa7.mp3" length="1881189" type="audio/mpeg"/><itunes:author>Sonia Vasquez</itunes:author><itunes:subtitle>A psychologist talking about what later means to children</itunes:subtitle><itunes:summary><![CDATA[A psychologist talking about what later means to children]]></itunes:summary><itunes:duration>628</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c11874fd1829968fbe60c4305311a220.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Superficiality and modern relationships</title><link>https://www.spreaker.com/episode/superficiality-and-modern-relationships--68682521</link><description><![CDATA[Talking about people being superficial]]></description><guid isPermaLink="false">c90db560-61a7-491a-af22-1658f353fc99</guid><pubDate>Fri, 28 Mar 2025 14:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68682521/0aa8afa9_d74d_073c_a9f9_db021b925046.mp3" length="1914777" type="audio/mpeg"/><itunes:author>Sonia Vasquez</itunes:author><itunes:subtitle>Talking about people being superficial</itunes:subtitle><itunes:summary><![CDATA[Talking about people being superficial]]></itunes:summary><itunes:duration>639</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/03965052dcb993f590fd7c5536126ac6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Women's history reflection</title><link>https://www.spreaker.com/episode/women-s-history-reflection--68682550</link><description><![CDATA[Reflecting on women history]]></description><guid isPermaLink="false">8d4b78a7-739c-405f-9c6d-8e274d2217c1</guid><pubDate>Mon, 24 Mar 2025 14:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68682550/390fcac9_f76e_195f_23cc_00e68a684bb6.mp3" length="2801997" type="audio/mpeg"/><itunes:author>Sonia Vasquez</itunes:author><itunes:subtitle>Reflecting on women history</itunes:subtitle><itunes:summary><![CDATA[Reflecting on women history]]></itunes:summary><itunes:duration>934</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c33e5a08223baa6dc086b9dab7bb1e0c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Woman history Zoe Saldana</title><link>https://www.spreaker.com/episode/woman-history-zoe-saldana--68682527</link><description><![CDATA[Honoring Zoe Saldana]]></description><guid isPermaLink="false">5e4b7ddf-0039-43c8-8b5a-d0296e705e1e</guid><pubDate>Fri, 21 Mar 2025 14:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68682527/51a1b283_da7e_2d3c_107d_72052a783e96.mp3" length="2268477" type="audio/mpeg"/><itunes:author>Sonia Vasquez</itunes:author><itunes:subtitle>Honoring Zoe Saldana</itunes:subtitle><itunes:summary><![CDATA[Honoring Zoe Saldana]]></itunes:summary><itunes:duration>757</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/31c5b55e15e206602bc7c5b101cea67a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Angie stone woman history</title><link>https://www.spreaker.com/episode/angie-stone-woman-history--68682529</link><description><![CDATA[Honoring Angie stone]]></description><guid isPermaLink="false">02f005ed-5192-49b9-98e9-aa22e7bb9d5b</guid><pubDate>Mon, 17 Mar 2025 14:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68682529/dd25e3e4_32ee_b6c8_1025_4af0e3c94d3a.mp3" length="4372533" type="audio/mpeg"/><itunes:author>Sonia Vasquez</itunes:author><itunes:subtitle>Honoring Angie stone</itunes:subtitle><itunes:summary><![CDATA[Honoring Angie stone]]></itunes:summary><itunes:duration>1458</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/060db62aa3e9edb0add1c69f2c90848c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Woman history month</title><link>https://www.spreaker.com/episode/woman-history-month--68682532</link><description><![CDATA[Honoring Roberta Flack]]></description><guid isPermaLink="false">d679344a-10ac-4a04-b755-917f9f8f2585</guid><pubDate>Wed, 05 Mar 2025 15:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68682532/09e90851_f92d_dfe8_ee1f_04dec2aeadd3.mp3" length="3577221" type="audio/mpeg"/><itunes:author>Sonia Vasquez</itunes:author><itunes:subtitle>Honoring Roberta Flack</itunes:subtitle><itunes:summary><![CDATA[Honoring Roberta Flack]]></itunes:summary><itunes:duration>1193</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/98f6284088863a8a9e71b893944f51fd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Valentine massacre</title><link>https://www.spreaker.com/episode/valentine-massacre--68682545</link><description><![CDATA[True crime tragic story]]></description><guid isPermaLink="false">3dea31ac-536b-4613-acce-21035eda4b43</guid><pubDate>Fri, 21 Feb 2025 16:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68682545/dd471891_7dde_0547_ae4d_c5501fc772f1.mp3" length="2025153" type="audio/mpeg"/><itunes:author>Sonia Vasquez</itunes:author><itunes:subtitle>True crime tragic story</itunes:subtitle><itunes:summary><![CDATA[True crime tragic story]]></itunes:summary><itunes:duration>676</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82da3e9e41ddbaae127aea80682dffaa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>10 things you should keep private</title><link>https://www.spreaker.com/episode/10-things-you-should-keep-private--68682533</link><description><![CDATA[talking about things, you should keep private and maintaining your dignity]]></description><guid isPermaLink="false">9a816002-6c69-4b64-8919-1c3d3e8d3596</guid><pubDate>Wed, 19 Feb 2025 16:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68682533/561b5e24_5692_0fa0_f8a0_5bdc2d6f4d19.mp3" length="2330145" type="audio/mpeg"/><itunes:author>Sonia Vasquez</itunes:author><itunes:subtitle>talking about things, you should keep private and maintaining your dignity</itunes:subtitle><itunes:summary><![CDATA[talking about things, you should keep private and maintaining your dignity]]></itunes:summary><itunes:duration>777</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbf5747687167f9293789844fd022d98.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Celebrity news</title><link>https://www.spreaker.com/episode/celebrity-news--68682553</link><description><![CDATA[Talking about Marilyn Monroe]]></description><guid isPermaLink="false">8b0c72cf-fa41-4e15-a74c-93939a41f0ec</guid><pubDate>Mon, 10 Feb 2025 16:25:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68682553/e5e0b41e_3530_c767_72a4_3b898619e02a.mp3" length="1061253" type="audio/mpeg"/><itunes:author>Sonia Vasquez</itunes:author><itunes:subtitle>Talking about Marilyn Monroe</itunes:subtitle><itunes:summary><![CDATA[Talking about Marilyn Monroe]]></itunes:summary><itunes:duration>354</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2d386f97065508349d0ddf817b25ec8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Celebrity kids</title><link>https://www.spreaker.com/episode/celebrity-kids--68682530</link><description><![CDATA[stop comparing celebrity children to their parents]]></description><guid isPermaLink="false">880ade28-457f-4dd8-8a26-53a869420b8a</guid><pubDate>Fri, 07 Feb 2025 16:08:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68682530/5eddce69_50e8_afd4_c855_57b552959658.mp3" length="1307277" type="audio/mpeg"/><itunes:author>Sonia Vasquez</itunes:author><itunes:subtitle>stop comparing celebrity children to their parents</itunes:subtitle><itunes:summary><![CDATA[stop comparing celebrity children to their parents]]></itunes:summary><itunes:duration>436</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0770e40bfa66e00849ca0f45b7d8069e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Understand the social dynamics</title><link>https://www.spreaker.com/episode/understand-the-social-dynamics--68682555</link><description><![CDATA[Handling people in small doses]]></description><guid isPermaLink="false">746aec88-adf1-442e-9e72-1fb06e9fa16b</guid><pubDate>Fri, 07 Feb 2025 15:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68682555/635da8ee_614a_07f6_1b5b_2c2cf3fad22f.mp3" length="1273905" type="audio/mpeg"/><itunes:author>Sonia Vasquez</itunes:author><itunes:subtitle>Handling people in small doses</itunes:subtitle><itunes:summary><![CDATA[Handling people in small doses]]></itunes:summary><itunes:duration>425</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/43ce07dc6704586bc3ec11bddc00e84a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Grammy's</title><link>https://www.spreaker.com/episode/grammy-s--68682534</link><description><![CDATA[Talking about the Grammy's and beyonce country Album]]></description><guid isPermaLink="false">0981a41b-4cf2-4108-9465-c8c926c8e63d</guid><pubDate>Wed, 05 Feb 2025 16:50:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68682534/0a851e82_7028_3c62_ef67_6b2aeb0ab63a.mp3" length="832725" type="audio/mpeg"/><itunes:author>Sonia Vasquez</itunes:author><itunes:subtitle>Talking about the Grammy's and beyonce country Album</itunes:subtitle><itunes:summary><![CDATA[Talking about the Grammy's and beyonce country Album]]></itunes:summary><itunes:duration>278</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/75967f95c072584e5797dc0b508ecaed.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Overlooking trailblazer/hotel wellness.</title><link>https://www.spreaker.com/episode/overlooking-trailblazer-hotel-wellness--68682551</link><description><![CDATA[Talking about how women and people of color couldn’t be 1. excursion <ol><li>​ expedition </li><li>​ trek obituaries</li></ol>Part one]]></description><guid isPermaLink="false">0737abb5-64d8-4e95-b5a4-467a9d869257</guid><pubDate>Wed, 05 Feb 2025 15:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68682551/38c90b03_50d9_19b7_1822_b8a053948ce5.mp3" length="1039761" type="audio/mpeg"/><itunes:author>Sonia Vasquez</itunes:author><itunes:subtitle>Talking about how women and people of color couldn’t be 1. excursion 
- ​ expedition 
- ​ trek obituaries
Part one</itunes:subtitle><itunes:summary><![CDATA[Talking about how women and people of color couldn’t be 1. excursion <ol><li>​ expedition </li><li>​ trek obituaries</li></ol>Part one]]></itunes:summary><itunes:duration>347</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/52d2f48edf0cd50b3eeaa04c055d6119.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hotel wellness</title><link>https://www.spreaker.com/episode/hotel-wellness--68682549</link><description><![CDATA[Part two]]></description><guid isPermaLink="false">88d750ee-0954-410e-bc70-46abc8974e81</guid><pubDate>Wed, 05 Feb 2025 15:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68682549/af28c98c_267a_51ee_1ab1_d10dcf16dd45.mp3" length="309249" type="audio/mpeg"/><itunes:author>Sonia Vasquez</itunes:author><itunes:subtitle>Part two</itunes:subtitle><itunes:summary><![CDATA[Part two]]></itunes:summary><itunes:duration>104</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/52d2f48edf0cd50b3eeaa04c055d6119.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Conclusion</title><link>https://www.spreaker.com/episode/conclusion--68682558</link><description><![CDATA[Conclusion of natural hazards.]]></description><guid isPermaLink="false">2206f5ef-dc02-4f91-92b2-cddfac6b42fc</guid><pubDate>Wed, 22 Jan 2025 15:01:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68682558/02cb9569_105f_deef_1172_dc4a963e7339.mp3" length="514773" type="audio/mpeg"/><itunes:author>Sonia Vasquez</itunes:author><itunes:subtitle>Conclusion of natural hazards.</itunes:subtitle><itunes:summary><![CDATA[Conclusion of natural hazards.]]></itunes:summary><itunes:duration>172</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7a41328162606dee776e921f4e89fa0d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Natural hazard</title><link>https://www.spreaker.com/episode/natural-hazard--68682552</link><description><![CDATA[Part one]]></description><guid isPermaLink="false">cf8b23f8-46af-42eb-a02e-7039b4b7175f</guid><pubDate>Wed, 22 Jan 2025 15:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68682552/50163d8e_eb0c_7d2a_c4f3_7bbc69509b72.mp3" length="916857" type="audio/mpeg"/><itunes:author>Sonia Vasquez</itunes:author><itunes:subtitle>Part one</itunes:subtitle><itunes:summary><![CDATA[Part one]]></itunes:summary><itunes:duration>306</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7a41328162606dee776e921f4e89fa0d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Part two</title><link>https://www.spreaker.com/episode/part-two--68682561</link><description><![CDATA[Stop venting to coworkers]]></description><guid isPermaLink="false">d5c0f698-f250-40f4-a57a-d5787716ce06</guid><pubDate>Mon, 20 Jan 2025 15:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68682561/2d917340_0e1f_bc08_89b3_cb3d78287c92.mp3" length="1552761" type="audio/mpeg"/><itunes:author>Sonia Vasquez</itunes:author><itunes:subtitle>Stop venting to coworkers</itunes:subtitle><itunes:summary><![CDATA[Stop venting to coworkers]]></itunes:summary><itunes:duration>518</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a3917930df3a655dd4fc631ba444a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Part one</title><link>https://www.spreaker.com/episode/part-one--68682541</link><description><![CDATA[Stop venting to co workers]]></description><guid isPermaLink="false">225ee105-bc3e-47c7-ba42-e73728f78446</guid><pubDate>Mon, 20 Jan 2025 15:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68682541/8eec8405_a806_4ba7_fdf4_ca1a5d71b5a4.mp3" length="506673" type="audio/mpeg"/><itunes:author>Sonia Vasquez</itunes:author><itunes:subtitle>Stop venting to co workers</itunes:subtitle><itunes:summary><![CDATA[Stop venting to co workers]]></itunes:summary><itunes:duration>169</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9140571df476135908920a8ea13c9048.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Viewer asked a question</title><link>https://www.spreaker.com/episode/viewer-asked-a-question--68682535</link><description><![CDATA[Addressing the viewers question]]></description><guid isPermaLink="false">3567d556-5964-4e31-9b87-ad2b5cbcdab0</guid><pubDate>Fri, 17 Jan 2025 14:31:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68682535/f977fde9_3247_ccf7_82f7_e1ae7f382912.mp3" length="2349045" type="audio/mpeg"/><itunes:author>Sonia Vasquez</itunes:author><itunes:subtitle>Addressing the viewers question</itunes:subtitle><itunes:summary><![CDATA[Addressing the viewers question]]></itunes:summary><itunes:duration>783</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fbb2ad85599599595a070b768702244b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Answer viewer</title><link>https://www.spreaker.com/episode/answer-viewer--68682538</link><description><![CDATA[View asked question]]></description><guid isPermaLink="false">a7e34740-266d-43ed-85eb-f4ec006c39d7</guid><pubDate>Wed, 15 Jan 2025 14:06:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68682538/9b982164_2ddd_60a6_5636_8f3d1468ffa1.mp3" length="1091925" type="audio/mpeg"/><itunes:author>Sonia Vasquez</itunes:author><itunes:subtitle>View asked question</itunes:subtitle><itunes:summary><![CDATA[View asked question]]></itunes:summary><itunes:duration>364</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15b68239f4237e84f7dc36ef78c142bc.jpg"/><itunes:season>17</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>wow, fire in Los Angeles</title><link>https://www.spreaker.com/episode/wow-fire-in-los-angeles--68682542</link><description><![CDATA[talking about how our country needs a lot of help is going in the wrong direction.]]></description><guid isPermaLink="false">3128cafa-6b46-44fa-b291-68f36d51d693</guid><pubDate>Mon, 13 Jan 2025 15:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68682542/035fa8c5_aa48_aab2_75b8_0b73cfe9c623.mp3" length="1192797" type="audio/mpeg"/><itunes:author>Sonia Vasquez</itunes:author><itunes:subtitle>talking about how our country needs a lot of help is going in the wrong direction.</itunes:subtitle><itunes:summary><![CDATA[talking about how our country needs a lot of help is going in the wrong direction.]]></itunes:summary><itunes:duration>398</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/60c60de962efb923dc0b1927cb16ab36.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Justice for Kinsley</title><link>https://www.spreaker.com/episode/justice-for-kinsley--68682562</link><description><![CDATA[True crime]]></description><guid isPermaLink="false">56f5c9a0-18d8-4b95-bb55-638319abd3ff</guid><pubDate>Fri, 10 Jan 2025 15:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68682562/f17ae573_4b76_0e5f_cf3b_1445eab4c57f.mp3" length="2802105" type="audio/mpeg"/><itunes:author>Sonia Vasquez</itunes:author><itunes:subtitle>True crime</itunes:subtitle><itunes:summary><![CDATA[True crime]]></itunes:summary><itunes:duration>935</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/095641418f9af9001884e325672b246d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Intro</title><link>https://www.spreaker.com/episode/intro--68682557</link><description><![CDATA[Opening social and Cultural topics, from the News to true crime, political.]]></description><guid isPermaLink="false">4109640c-a825-40be-b58e-a42c91619837</guid><pubDate>Thu, 31 Oct 2024 16:52:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68682557/388738004_44100_2_f541488a2dce9.mp3" length="1880541" type="audio/mpeg"/><itunes:author>Sonia Vasquez</itunes:author><itunes:subtitle>Opening social and Cultural topics, from the News to true crime, political.</itunes:subtitle><itunes:summary><![CDATA[Opening social and Cultural topics, from the News to true crime, political.]]></itunes:summary><itunes:duration>118</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f469a47ced5eb3234a1a14e429b78db9.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
