Relish with Alyssia Sheikhhttps://www.spreaker.com/podcast/relish-with-alyssia-sheikh--6799955What if joy wasn’t something you had to earn—what if it was something you could practice?
On Relish, mindfulness teacher and neuroscience nerd Alyssia Sheikh helps you unlearn old patterns, reconnect with your truth, and build the kind of self-trust that doesn’t disappear when life gets hard.
This is personal transformation for people who are tired of binaries and quick fixes—who want something deeper.
Each episode blends research, reflection, and real-life tools to help you live with more presence, authenticity, and delight.
New episodes every week—with bonus drops to keep you nourished in between.
Follow the show and share it with someone who needs it!
Instagram (@alyssiasheikh)Instagram (@relishpodcast)YouTubeTikTokWebsite]]>enSelf-ImprovementCopyright Unknown Media Grouphttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8b2fb2c2dbc7fc1651d63ff1b3e0beb4.jpgRelish with Alyssia Sheikhhttps://www.spreaker.com/podcast/relish-with-alyssia-sheikh--6799955Mon, 09 Mar 2026 12:00:35 +0000Unknown Media GroupUnknown Media Groupfeeds@spreaker.comWhere soul meets science, and mindfulness meets everyday life.What if joy wasn’t something you had to earn—what if it was something you could practice?On Relish, mindfulness teacher and neuroscience nerd Alyssia Sheikh helps you unlearn old patterns,...What if joy wasn’t something you had to earn—what if it was something you could practice?
On Relish, mindfulness teacher and neuroscience nerd Alyssia Sheikh helps you unlearn old patterns, reconnect with your truth, and build the kind of self-trust that doesn’t disappear when life gets hard.
This is personal transformation for people who are tired of binaries and quick fixes—who want something deeper.
Each episode blends research, reflection, and real-life tools to help you live with more presence, authenticity, and delight.
New episodes every week—with bonus drops to keep you nourished in between.
Follow the show and share it with someone who needs it!
Instagram (@alyssiasheikh)Instagram (@relishpodcast)YouTubeTikTokWebsite]]>true3293ae61-446e-52f8-b279-32dc6938d2cbepisodicYou’re Not Broken — The Fastest Way Off the Perfectionism Hamster Wheel — Quick Bitehttps://www.alyssiasheikh.com/blog/youre-not-brokenPerfectionism isn’t the problem—the belief that you’re broken is. In this episode, Alyssia offers a simple but radical reframe: wholeness isn’t something you earn. It’s something you remember. A grounding reminder for anyone stuck in self-improvement mode.

Show Notes: Episode 46

Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
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Website & Newsletter
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Email me: alyssia@alyssiasheikh.com
Call our hotline and leave a voicemail! (213) 632-9972‬

Book a Self-Trust Session with Alyssia
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>https://api.spreaker.com/episode/70516784Mon, 09 Mar 2026 12:00:03 +0000Unknown Media GroupPerfectionism isn’t the problem—the belief that you’re broken is. In this episode, Alyssia offers a simple but radical reframe: wholeness isn’t something you earn. It’s something you remember. A grounding reminder for anyone stuck in self-improvement...Perfectionism isn’t the problem—the belief that you’re broken is. In this episode, Alyssia offers a simple but radical reframe: wholeness isn’t something you earn. It’s something you remember. A grounding reminder for anyone stuck in self-improvement mode.

Show Notes: Episode 46

Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
YouTube
Website & Newsletter
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Email me: alyssia@alyssiasheikh.com
Call our hotline and leave a voicemail! (213) 632-9972‬

Book a Self-Trust Session with Alyssia
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>578false46fullWhen Achievement Isn’t Enough: Caroline Burckle on Identity, Shame, and Self-Worth – Entreéhttps://www.alyssiasheikh.com/blog/when-achievement-isnt-enoughWhat happens when you reach the pinnacle of success — and still don’t feel enough?In this intimate conversation, Olympic medalist Caroline Burckle joins Alyssia Sheikh to explore identity, shame, and the exhausting hamster wheel of achievement. Together, they unpack performance-based self-worth, the fear of being misunderstood, and what it truly means to love yourself beyond what you accomplish.

Show Notes: Episode 45

Connect with Caroline!
Instagram (@alyssiasheikh)
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Email me: alyssia@alyssiasheikh.com
Call our hotline and leave a voicemail! (213) 632-9972‬

Book a Self-Trust Session with Alyssia
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>https://api.spreaker.com/episode/70382457Mon, 02 Mar 2026 13:00:05 +0000Unknown Media GroupWhat happens when you reach the pinnacle of success — and still don’t feel enough?In this intimate conversation, Olympic medalist Caroline Burckle joins Alyssia Sheikh to explore identity, shame, and the exhausting hamster wheel of achievement....What happens when you reach the pinnacle of success — and still don’t feel enough?In this intimate conversation, Olympic medalist Caroline Burckle joins Alyssia Sheikh to explore identity, shame, and the exhausting hamster wheel of achievement. Together, they unpack performance-based self-worth, the fear of being misunderstood, and what it truly means to love yourself beyond what you accomplish.

Show Notes: Episode 45

Connect with Caroline!
Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
YouTube
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Email me: alyssia@alyssiasheikh.com
Call our hotline and leave a voicemail! (213) 632-9972‬

Book a Self-Trust Session with Alyssia
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>5028true45fullRationalizing Emotions — When “Being Rational” Becomes a Way to Avoid Feeling – Quick Bitehttps://www.alyssiasheikh.com/blog/rationalizing-emotionsI’m a guest on the Hoffman Podcast this week and would love for you to check it out. Click here to listen!

Do you explain your feelings instead of actually feeling them? In this episode, Alyssia explores rationalizing as a common coping strategy—and why understanding emotions doesn’t help them move through the body. A gentle reframe for anyone who lives in their head.

Show Notes: Episode 44

Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
YouTube
Website & Newsletter
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Email me: alyssia@alyssiasheikh.com
Call our hotline and leave a voicemail! (213) 632-9972‬

Book a Self-Trust Session with Alyssia
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>https://api.spreaker.com/episode/70288362Thu, 26 Feb 2026 18:11:26 +0000Unknown Media GroupI’m a guest on the Hoffman Podcast this week and would love for you to check it out. https://podcasts.apple.com/us/podcast/s12e4-alyssia-sheikh-suddenly-life-was-in-full-color/id1516681509?i=1000751775881 Do you explain your feelings instead of...I’m a guest on the Hoffman Podcast this week and would love for you to check it out. Click here to listen!

Do you explain your feelings instead of actually feeling them? In this episode, Alyssia explores rationalizing as a common coping strategy—and why understanding emotions doesn’t help them move through the body. A gentle reframe for anyone who lives in their head.

Show Notes: Episode 44

Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
YouTube
Website & Newsletter
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Email me: alyssia@alyssiasheikh.com
Call our hotline and leave a voicemail! (213) 632-9972‬

Book a Self-Trust Session with Alyssia
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>593false44fullHow to Have Hard Conversations (Without Losing Yourself) — Entréehttps://www.alyssiasheikh.com/blog/how-to-have-hard-conversations→ Download the Courageous Conversations Container Workbook

Hard conversations aren’t hard because we don’t have the right words—they’re hard because they activate our nervous systems. In this episode, Alyssia shares a mindful, compassionate framework for repair that helps you speak honestly, take responsibility for your reactions, and stay connected to what actually matters.

Show Notes: Episode 43

Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
YouTube
Website & Newsletter
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Email me: alyssia@alyssiasheikh.com
Call our hotline and leave a voicemail! (213) 632-9972

‬Book a Self-Trust Session with Alyssia
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>https://api.spreaker.com/episode/70216153Mon, 23 Feb 2026 13:00:07 +0000Unknown Media Group→ https://www.alyssiasheikh.com/courageous-conversation-container Hard conversations aren’t hard because we don’t have the right words—they’re hard because they activate our nervous systems. In this episode, Alyssia shares a mindful, compassionate...→ Download the Courageous Conversations Container Workbook

Hard conversations aren’t hard because we don’t have the right words—they’re hard because they activate our nervous systems. In this episode, Alyssia shares a mindful, compassionate framework for repair that helps you speak honestly, take responsibility for your reactions, and stay connected to what actually matters.

Show Notes: Episode 43

Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
YouTube
Website & Newsletter
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Email me: alyssia@alyssiasheikh.com
Call our hotline and leave a voicemail! (213) 632-9972

‬Book a Self-Trust Session with Alyssia
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>2075false43fullSpoon Theory — Understanding Your Energy (and Protecting It) — Quick Bitehttps://www.alyssiasheikh.com/blog/spoon-theoryEver wanted to do something but simply didn’t have the capacity? In this episode, Alyssia explains Spoon Theory—a powerful metaphor for understanding limited, variable energy—and how it can help reduce shame, support boundaries, and build self-compassion.

Show Notes: Episode 42

Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
YouTube
Website & Newsletter
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Email me: alyssia@alyssiasheikh.com
Call our hotline and leave a voicemail! (213) 632-9972

‬Book a Self-Trust Session with Alyssia
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>https://api.spreaker.com/episode/70127156Wed, 18 Feb 2026 13:00:02 +0000Unknown Media GroupEver wanted to do something but simply didn’t have the capacity? In this episode, Alyssia explains Spoon Theory—a powerful metaphor for understanding limited, variable energy—and how it can help reduce shame, support boundaries, and build...Ever wanted to do something but simply didn’t have the capacity? In this episode, Alyssia explains Spoon Theory—a powerful metaphor for understanding limited, variable energy—and how it can help reduce shame, support boundaries, and build self-compassion.

Show Notes: Episode 42

Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
YouTube
Website & Newsletter
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Email me: alyssia@alyssiasheikh.com
Call our hotline and leave a voicemail! (213) 632-9972

‬Book a Self-Trust Session with Alyssia
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>657false42fullFear vs. Threat — How to Tell What’s Actually Happening in Your Body — Quick Bitehttps://www.alyssiasheikh.com/blog/threat-vs-fearFear can feel urgent and overwhelming—but that doesn’t always mean you’re in danger. In this episode, Alyssia explains the difference between fear and real threat, how your nervous system confuses the two, and a simple embodied way to come back to presence when fear takes over.

Show Notes: Episode 41

Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
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Website & Newsletter
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Email me: alyssia@alyssiasheikh.com
Call our hotline and leave a voicemail! (213) 632-9972‬

Book a Self-Trust Session with Alyssia
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>https://api.spreaker.com/episode/70068141Mon, 16 Feb 2026 13:00:02 +0000Unknown Media GroupFear can feel urgent and overwhelming—but that doesn’t always mean you’re in danger. In this episode, Alyssia explains the difference between fear and real threat, how your nervous system confuses the two, and a simple embodied way to come back to...Fear can feel urgent and overwhelming—but that doesn’t always mean you’re in danger. In this episode, Alyssia explains the difference between fear and real threat, how your nervous system confuses the two, and a simple embodied way to come back to presence when fear takes over.

Show Notes: Episode 41

Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
YouTube
Website & Newsletter
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Email me: alyssia@alyssiasheikh.com
Call our hotline and leave a voicemail! (213) 632-9972‬

Book a Self-Trust Session with Alyssia
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>691false41fullDessert Practice: Rewire Your Self-Talk — A Mindfulness Meditation for Softening the Inner Voicehttps://www.alyssiasheikh.com/blog/dessert-practice-rewire-your-self-talkThis guided mindfulness meditation helps you rewire your self-talk in real time. Using the breath as an anchor, you’ll practice noticing the tone you use with yourself when your mind wanders—and gently shifting from harshness to kindness. A simple, powerful practice to soften the inner critic and build self-trust.

Show Notes: Episode 40b

Instagram (@alyssiasheikh)
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Website & Newsletter
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Email me: alyssia@alyssiasheikh.com
Call our hotline and leave a voicemail! (213) 632-9972‬

Book a Self-Trust Session with Alyssia
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>https://api.spreaker.com/episode/69891672Wed, 11 Feb 2026 13:05:02 +0000Unknown Media GroupThis guided mindfulness meditation helps you rewire your self-talk in real time. Using the breath as an anchor, you’ll practice noticing the tone you use with yourself when your mind wanders—and gently shifting from harshness to kindness. A simple,...This guided mindfulness meditation helps you rewire your self-talk in real time. Using the breath as an anchor, you’ll practice noticing the tone you use with yourself when your mind wanders—and gently shifting from harshness to kindness. A simple, powerful practice to soften the inner critic and build self-trust.

Show Notes: Episode 40b

Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
YouTube
Website & Newsletter
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Email me: alyssia@alyssiasheikh.com
Call our hotline and leave a voicemail! (213) 632-9972‬

Book a Self-Trust Session with Alyssia
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>715falsebonusThe Power of Self-Talk — How Words Shape Your Brain (and Your Relationship with Yourself) - Entreéhttps://www.alyssiasheikh.com/blog/the-power-of-self-talk→ Try the Rewire Your Self-Talk Meditation – Dessert!

The way you talk to yourself isn’t just reflecting your mood—it’s shaping your nervous system, your attention, and your capacity to stay present when life gets hard. In this episode, Alyssia explores how language reinforces shame or creates space for relief, and shares practical shifts (plus a companion Dessert meditation) to soften your inner tone.

Show Notes: Episode 40

Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
YouTube
Website & Newsletter
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Email me: alyssia@alyssiasheikh.com
Call our hotline and leave a voicemail! (213) 632-9972‬

Book a Self-Trust Session with Alyssia
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>https://api.spreaker.com/episode/69891568Wed, 11 Feb 2026 13:00:03 +0000Unknown Media Group→ https://podcasts.apple.com/us/podcast/relish-with-alyssia-sheikh/id1835732760?i=1000749252579 The way you talk to yourself isn’t just reflecting your mood—it’s shaping your nervous system, your attention, and your capacity to stay present when life...→ Try the Rewire Your Self-Talk Meditation – Dessert!

The way you talk to yourself isn’t just reflecting your mood—it’s shaping your nervous system, your attention, and your capacity to stay present when life gets hard. In this episode, Alyssia explores how language reinforces shame or creates space for relief, and shares practical shifts (plus a companion Dessert meditation) to soften your inner tone.

Show Notes: Episode 40

Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
YouTube
Website & Newsletter
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Email me: alyssia@alyssiasheikh.com
Call our hotline and leave a voicemail! (213) 632-9972‬

Book a Self-Trust Session with Alyssia
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>1168false40fullIs Life Already Enough? — Rereading Mary Oliver’s Summer Day — Quick Bitehttps://www.alyssiasheikh.com/blog/summer-day-mary-oliverThat famous line — “Tell me, what is it you plan to do with your one wild and precious life?” — is often read as a call to achieve more. In this episode, Alyssia rereads Mary Oliver’s Summer Day and offers a different interpretation: not a demand to do more, but an invitation to be here.

Show Notes: Episode 39

Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
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Website & Newsletter
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Email me: alyssia@alyssiasheikh.com
Call our hotline and leave a voicemail! (213) 632-9972‬

Book a Self-Trust Session with Alyssia
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>https://api.spreaker.com/episode/69874804Mon, 09 Feb 2026 13:00:02 +0000Unknown Media GroupThat famous line — “Tell me, what is it you plan to do with your one wild and precious life?” — is often read as a call to achieve more. In this episode, Alyssia rereads Mary Oliver’s Summer Day and offers a different interpretation: not a demand to...That famous line — “Tell me, what is it you plan to do with your one wild and precious life?” — is often read as a call to achieve more. In this episode, Alyssia rereads Mary Oliver’s Summer Day and offers a different interpretation: not a demand to do more, but an invitation to be here.

Show Notes: Episode 39

Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
YouTube
Website & Newsletter
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Email me: alyssia@alyssiasheikh.com
Call our hotline and leave a voicemail! (213) 632-9972‬

Book a Self-Trust Session with Alyssia
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>597false39fullIntuition vs. Anxiety — How to Tell the Difference (and Trust Yourself) — Quick Bitehttps://www.alyssiasheikh.com/blog/intuition-vs-anxiety→ Download the free somatic checklist for intuition vs. anxiety

Have you ever thought you were following your intuition—only to realize later it was actually anxiety? In this episode, Alyssia breaks down the difference between intuition and fear, and shares a simple, embodied way to tell which voice you’re listening to so you can build real self-trust.

Show Notes: Episode 38

Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
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Website & Newsletter
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Email me: alyssia@alyssiasheikh.com
Call our hotline and leave a voicemail! (213) 632-9972‬

Book a Self-Trust Session with Alyssia
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>https://api.spreaker.com/episode/69764153Wed, 04 Feb 2026 13:00:09 +0000Unknown Media Group→ https://www.alyssiasheikh.com/intuition-vs-anxiety-download Have you ever thought you were following your intuition—only to realize later it was actually anxiety? In this episode, Alyssia breaks down the difference between intuition and fear, and...→ Download the free somatic checklist for intuition vs. anxiety

Have you ever thought you were following your intuition—only to realize later it was actually anxiety? In this episode, Alyssia breaks down the difference between intuition and fear, and shares a simple, embodied way to tell which voice you’re listening to so you can build real self-trust.

Show Notes: Episode 38

Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
YouTube
Website & Newsletter
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Email me: alyssia@alyssiasheikh.com
Call our hotline and leave a voicemail! (213) 632-9972‬

Book a Self-Trust Session with Alyssia
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>728false38fullShame (Part 3): Reclamation — The Gift Beneath What You Tried to Fix — Entréehttps://www.alyssiasheikh.com/blog/shame-part-3-reclamation→ Sign up to work with me in my new program!
→ Try the Shame Processing & Reflection Visualization
In the final episode of the Shame Series, Alyssia explores Reclamation: what shame is often protecting, what lies beneath it, and how healing isn’t about fixing yourself — but coming home to truth, wholeness, and authenticity.
Show Notes: Episode 37
Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
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Website & Newsletter
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Email me: alyssia@alyssiasheikh.com
Call our hotline and leave a voicemail! (213) 632-9972‬
Book a Self-Trust Session with Alyssia
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>https://api.spreaker.com/episode/69723394Mon, 02 Feb 2026 13:00:07 +0000Unknown Media Group→ https://www.alyssiasheikh.com/shame-program → https://www.alyssiasheikh.com/separating-shame-meditation In the final episode of the Shame Series, Alyssia explores Reclamation: what shame is often protecting, what lies beneath it, and how healing...→ Sign up to work with me in my new program!
→ Try the Shame Processing & Reflection Visualization
In the final episode of the Shame Series, Alyssia explores Reclamation: what shame is often protecting, what lies beneath it, and how healing isn’t about fixing yourself — but coming home to truth, wholeness, and authenticity.
Show Notes: Episode 37
Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
YouTube
Website & Newsletter
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Email me: alyssia@alyssiasheikh.com
Call our hotline and leave a voicemail! (213) 632-9972‬
Book a Self-Trust Session with Alyssia
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>1889false37fullShame (Part 2): Separation — Why Shame Feels Like Who You Are — Entréehttps://www.alyssiasheikh.com/blog/shame-part-2-separation→ Try the Shame Processing & Reflection Visualization
Why does shame feel so personal — like it is you, not something you’re experiencing? In Part 2 of the Shame Series, Alyssia explores how shame fuses with identity, the role of ego and self-concept, and how mindfulness creates space without bypassing pain.
Show Notes: Episode 36
Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
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Website & Newsletter
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Email me: alyssia@alyssiasheikh.com
Call our hotline and leave a voicemail! (213) 632-9972‬
Book a Self-Trust Session with Alyssia
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>https://api.spreaker.com/episode/69584313Mon, 26 Jan 2026 13:00:09 +0000Unknown Media Group→ https://www.alyssiasheikh.com/separating-shame-meditation Why does shame feel so personal — like it is you, not something you’re experiencing? In Part 2 of the Shame Series, Alyssia explores how shame fuses with identity, the role of ego and...→ Try the Shame Processing & Reflection Visualization
Why does shame feel so personal — like it is you, not something you’re experiencing? In Part 2 of the Shame Series, Alyssia explores how shame fuses with identity, the role of ego and self-concept, and how mindfulness creates space without bypassing pain.
Show Notes: Episode 36
Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
YouTube
Website & Newsletter
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Email me: alyssia@alyssiasheikh.com
Call our hotline and leave a voicemail! (213) 632-9972‬
Book a Self-Trust Session with Alyssia
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>2390true36fullShame (Part 1): Recognition — Why Feeling “Not Enough” Feels So True — Entréehttps://www.alyssiasheikh.com/blog/shame-and-feeling-not-enoughShame doesn’t feel like an emotion — it feels like the truth about who you are. In Part 1 of this three-part series, Alyssia explores how shame forms, why it feels so convincing in the body and brain, and how to begin recognizing it without turning it into another self-fixing project.
Show Notes: Episode 35
Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
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Website & Newsletter
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Email me: alyssia@alyssiasheikh.com
Call our hotline and leave a voicemail! (213) 632-9972‬
Book a Self-Trust Session with Alyssia
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>https://api.spreaker.com/episode/69525282Wed, 21 Jan 2026 13:00:08 +0000Unknown Media GroupShame doesn’t feel like an emotion — it feels like the truth about who you are. In Part 1 of this three-part series, Alyssia explores how shame forms, why it feels so convincing in the body and brain, and how to begin recognizing it without turning it...Shame doesn’t feel like an emotion — it feels like the truth about who you are. In Part 1 of this three-part series, Alyssia explores how shame forms, why it feels so convincing in the body and brain, and how to begin recognizing it without turning it into another self-fixing project.
Show Notes: Episode 35
Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
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Website & Newsletter
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Email me: alyssia@alyssiasheikh.com
Call our hotline and leave a voicemail! (213) 632-9972‬
Book a Self-Trust Session with Alyssia
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>2894false35fullDessert Practice: Remembering You’ll Die — A Contemplative Practice for What Mattershttps://www.alyssiasheikh.com/blog/dessert-practice-remembering-youll-die→ If you enjoy Relish, we appreciate you helping us out by taking 1 minute to vote for us for the Taste Awards!
This guided contemplative practice invites you to gently reflect on mortality—not to create fear, but to clarify what matters most. Through breath, sensation, and guided reflection, this practice helps you reconnect with presence, meaning, and appreciation for life. Best practiced when grounded and emotionally resourced.
Show Notes: Dessert Practice: Remembering You’ll Die
Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
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Email me: alyssia@alyssiasheikh.com
Call our hotline and leave a voicemail! (213) 632-9972
Book a Self-Trust Session with Alyssia
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>https://api.spreaker.com/episode/69501617Mon, 19 Jan 2026 13:05:08 +0000Unknown Media Group→ If you enjoy Relish, we appreciate you helping us out by taking 1 minute to vote for us for the https://www.alyssiasheikh.com/relish-taste-awards! This guided contemplative practice invites you to gently reflect on mortality—not to create fear, but...→ If you enjoy Relish, we appreciate you helping us out by taking 1 minute to vote for us for the Taste Awards!
This guided contemplative practice invites you to gently reflect on mortality—not to create fear, but to clarify what matters most. Through breath, sensation, and guided reflection, this practice helps you reconnect with presence, meaning, and appreciation for life. Best practiced when grounded and emotionally resourced.
Show Notes: Dessert Practice: Remembering You’ll Die
Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
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Email me: alyssia@alyssiasheikh.com
Call our hotline and leave a voicemail! (213) 632-9972
Book a Self-Trust Session with Alyssia
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>846falsebonusRemembering You’ll Die Might Be the Key to Living Fully — Quick Bitehttps://www.alyssiasheikh.com/blog/remembering-youll-die→ Try the Death Contemplation Meditation – Dessert!
→ If you enjoy Relish, we appreciate you helping us out by taking 1 minute to vote for us for the Taste Awards!
Most of us avoid thinking about death—but remembering that our time is limited may be one of the most powerful ways to feel more alive. In this episode, Alyssia explores how contemplating death can deepen presence, clarify what matters, and help you live with more meaning and less regret.
Show Notes: Episode 34
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The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>https://api.spreaker.com/episode/69501440Mon, 19 Jan 2026 13:00:08 +0000Unknown Media Group→ Try the Death Contemplation Meditation – Dessert! → If you enjoy Relish, we appreciate you helping us out by taking 1 minute to vote for us for the https://www.alyssiasheikh.com/relish-taste-awards! Most of us avoid thinking about death—but...→ Try the Death Contemplation Meditation – Dessert!
→ If you enjoy Relish, we appreciate you helping us out by taking 1 minute to vote for us for the Taste Awards!
Most of us avoid thinking about death—but remembering that our time is limited may be one of the most powerful ways to feel more alive. In this episode, Alyssia explores how contemplating death can deepen presence, clarify what matters, and help you live with more meaning and less regret.
Show Notes: Episode 34
Instagram (@alyssiasheikh)
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Call our hotline and leave a voicemail! (213) 632-9972‬
Book a Self-Trust Session with Alyssia
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>751false34fullWhy We Bond Through Negativity (And How to Create Real Connection Instead) – Entreéhttps://www.alyssiasheikh.com/blog/why-we-bond-through-negativityEver notice how easy it is to connect by complaining, gossiping, or focusing on what’s wrong? In this episode, Alyssia explores why bonding through negativity feels so satisfying, how the nervous system uses it as a shortcut to safety, and the hidden cost it has on trust, energy, and intimacy. Learn how to shift from “common enemy intimacy” to deeper, more authentic connection.
Watch the video of this episode: https://youtu.be/AhG9td6Vnp0
Show Notes: Episode 33
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‬Book a Self-Trust Session with Alyssia
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>https://api.spreaker.com/episode/69426311Wed, 14 Jan 2026 13:00:08 +0000Unknown Media GroupEver notice how easy it is to connect by complaining, gossiping, or focusing on what’s wrong? In this episode, Alyssia explores why bonding through negativity feels so satisfying, how the nervous system uses it as a shortcut to safety, and the hidden...Ever notice how easy it is to connect by complaining, gossiping, or focusing on what’s wrong? In this episode, Alyssia explores why bonding through negativity feels so satisfying, how the nervous system uses it as a shortcut to safety, and the hidden cost it has on trust, energy, and intimacy. Learn how to shift from “common enemy intimacy” to deeper, more authentic connection.
Watch the video of this episode: https://youtu.be/AhG9td6Vnp0
Show Notes: Episode 33
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‬Book a Self-Trust Session with Alyssia
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>1179false33fullThe Eagle Who Thought It Was a Chicken (A Story About Identity & Conditioning) – Quick Bitehttps://www.alyssiasheikh.com/blog/chicken-eagleWhat if the biggest thing holding you back isn’t your effort or circumstances—but a quiet belief about who you are? In this reflective Quick Bite, Alyssia shares the parable of the eagle who believed it was a chicken and explores how conditioning shapes identity, limits possibility, and keeps us grounded when we were meant to soar.
Watch the video of this episode: https://youtu.be/IV7MO0Eq0TE
Show Notes: Episode 32
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The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>https://api.spreaker.com/episode/69395584Mon, 12 Jan 2026 13:00:08 +0000Unknown Media GroupWhat if the biggest thing holding you back isn’t your effort or circumstances—but a quiet belief about who you are? In this reflective Quick Bite, Alyssia shares the parable of the eagle who believed it was a chicken and explores how conditioning...What if the biggest thing holding you back isn’t your effort or circumstances—but a quiet belief about who you are? In this reflective Quick Bite, Alyssia shares the parable of the eagle who believed it was a chicken and explores how conditioning shapes identity, limits possibility, and keeps us grounded when we were meant to soar.
Watch the video of this episode: https://youtu.be/IV7MO0Eq0TE
Show Notes: Episode 32
Instagram (@alyssiasheikh)
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Call our hotline and leave a voicemail! (213) 632-9972‬
Book a Self-Trust Session with Alyssia
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>730authenticity,awareness,beliefs,coaching,confidence,courage,development,discovery,growth,healing,identity,meaning,mindfulness,mindset,purpose,selftrust,selfworth,spirituality,transformation,wisdomfalse32fullThe Neuroscience of Manifestation: Why Presence Matters More Than Visualization - Entreéhttps://www.alyssiasheikh.com/blog/The-Neuroscience-of-ManifestationManifestation isn’t magic—and it’s not about visualizing a future you don’t believe is possible. In this episode, Alyssia reframes manifestation as a practice of presence, identity, and nervous-system safety. Learn how subconscious beliefs shape action, why future-focused manifestation keeps people stuck in scarcity, and how grounded, embodied presence actually creates change.

Show Notes: Episode 31

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The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>https://api.spreaker.com/episode/69299864Wed, 07 Jan 2026 13:00:08 +0000Unknown Media GroupManifestation isn’t magic—and it’s not about visualizing a future you don’t believe is possible. In this episode, Alyssia reframes manifestation as a practice of presence, identity, and nervous-system safety. Learn how subconscious beliefs shape...Manifestation isn’t magic—and it’s not about visualizing a future you don’t believe is possible. In this episode, Alyssia reframes manifestation as a practice of presence, identity, and nervous-system safety. Learn how subconscious beliefs shape action, why future-focused manifestation keeps people stuck in scarcity, and how grounded, embodied presence actually creates change.

Show Notes: Episode 31

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Book a Self-Trust Session with Alyssia
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>1971false31fullDessert Practice: Releasing Control — A Guided Surrender Meditationhttps://www.alyssiasheikh.com/blog/dessert-practice-releasing-controlThis gentle guided meditation supports you in releasing the grip of control and softening into presence. Through breath, body awareness, and grounding imagery, you’ll explore what surrender feels like—not as giving up, but as being supported. A calming practice to return to trust, ease, and safety in the moment.

Show Notes: Episode 30

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Call our hotline and leave a voicemail! (213) 632-9972‬

Book a Self-Trust Session with Alyssia
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>https://api.spreaker.com/episode/69299909Mon, 05 Jan 2026 13:05:07 +0000Unknown Media GroupThis gentle guided meditation supports you in releasing the grip of control and softening into presence. Through breath, body awareness, and grounding imagery, you’ll explore what surrender feels like—not as giving up, but as being supported. A...This gentle guided meditation supports you in releasing the grip of control and softening into presence. Through breath, body awareness, and grounding imagery, you’ll explore what surrender feels like—not as giving up, but as being supported. A calming practice to return to trust, ease, and safety in the moment.

Show Notes: Episode 30

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Call our hotline and leave a voicemail! (213) 632-9972‬

Book a Self-Trust Session with Alyssia
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>608falsebonusWhat Surrender Really Means — And Why It Sets You Free – Quick Bitehttps://www.alyssiasheikh.com/blog/what-surrender-really-means→ Don’t forget to try the Releasing Control meditation – Dessert!

Surrender is often misunderstood as giving up—but real surrender is an active, powerful choice. In this Quick Bite, Alyssia reframes surrender as releasing resistance, loosening control, and partnering with life’s unfolding. Learn the difference between surrender and submission, why control blocks joy, and how openness creates freedom and meaning.

Show Notes: Episode 30

Instagram (@alyssiasheikh)
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Call our hotline and leave a voicemail! (213) 632-9972‬

Book a Self-Trust Session with AlyssiaThe Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>https://api.spreaker.com/episode/69299556Mon, 05 Jan 2026 13:00:08 +0000Unknown Media Group→ https://www.alyssiasheikh.com/blog/dessert-practice-releasing-control Surrender is often misunderstood as giving up—but real surrender is an active, powerful choice. In this Quick Bite, Alyssia reframes surrender as releasing resistance, loosening...→ Don’t forget to try the Releasing Control meditation – Dessert!

Surrender is often misunderstood as giving up—but real surrender is an active, powerful choice. In this Quick Bite, Alyssia reframes surrender as releasing resistance, loosening control, and partnering with life’s unfolding. Learn the difference between surrender and submission, why control blocks joy, and how openness creates freedom and meaning.

Show Notes: Episode 30

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Call our hotline and leave a voicemail! (213) 632-9972‬

Book a Self-Trust Session with AlyssiaThe Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>930false30fullHow to Finally Set Boundaries That Stick (Hint: It Starts With Your Feelings) - Entreéhttps://www.alyssiasheikh.com/blog/how-to-set-boundaries-that-stick→ Download the free packet of Emotions & Needs Lists

Most people think boundaries are something you say or enforce—but they actually begin much earlier. In this episode, Alyssia breaks down the simple domino effect behind boundaries: emotions → needs → boundaries. Learn how emotional literacy makes boundaries clearer, easier to set, and easier to hold—without guilt, burnout, or self-abandonment.

Show Notes: Episode 29

Instagram (@alyssiasheikh)
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Call our hotline and leave a voicemail! (213) 632-9972‬

Book a Self-Trust Session with Alyssia
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>https://api.spreaker.com/episode/69221718Wed, 31 Dec 2025 13:00:08 +0000Unknown Media Group→ https://www.alyssiasheikh.com/emotions-and-needs-lists Most people think boundaries are something you say or enforce—but they actually begin much earlier. In this episode, Alyssia breaks down the simple domino effect behind boundaries: emotions →...→ Download the free packet of Emotions & Needs Lists

Most people think boundaries are something you say or enforce—but they actually begin much earlier. In this episode, Alyssia breaks down the simple domino effect behind boundaries: emotions → needs → boundaries. Learn how emotional literacy makes boundaries clearer, easier to set, and easier to hold—without guilt, burnout, or self-abandonment.

Show Notes: Episode 29

Instagram (@alyssiasheikh)
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Email me: alyssia@alyssiasheikh.com
Call our hotline and leave a voicemail! (213) 632-9972‬

Book a Self-Trust Session with Alyssia
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>1478false29fullWhy There Is No Map — And Why You Don’t Need One – Quick Bitehttps://www.alyssiasheikh.com/blog/why-there-is-no-mapMany people come to personal growth looking for a map—clear steps, rules, or a proven path. But what if there is no map? In this reflective Quick Bite, Alyssia explores what it means to be a truth seeker, why following someone else’s path keeps us stuck, and how learning to trust your inner compass leads to real freedom, alignment, and joy.

Show Notes: Episode 28

Instagram (@alyssiasheikh)
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Call our hotline and leave a voicemail! (213) 632-9972‬

Book a Self-Trust Session with Alyssia
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>https://api.spreaker.com/episode/69214558Mon, 29 Dec 2025 13:00:08 +0000Unknown Media GroupMany people come to personal growth looking for a map—clear steps, rules, or a proven path. But what if there is no map? In this reflective Quick Bite, Alyssia explores what it means to be a truth seeker, why following someone else’s path keeps us...Many people come to personal growth looking for a map—clear steps, rules, or a proven path. But what if there is no map? In this reflective Quick Bite, Alyssia explores what it means to be a truth seeker, why following someone else’s path keeps us stuck, and how learning to trust your inner compass leads to real freedom, alignment, and joy.

Show Notes: Episode 28

Instagram (@alyssiasheikh)
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Email me: alyssia@alyssiasheikh.com
Call our hotline and leave a voicemail! (213) 632-9972‬

Book a Self-Trust Session with Alyssia
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>695false28fullDessert Practice: The R.A.I.S.E. Method — A Mindfulness Meditation for Self-Judgmenthttps://www.alyssiasheikh.com/blog/the-raise-methodThis guided dessert meditation introduces the R.A.I.S.E. Method—a gentle, embodied mindfulness practice to support moments of self-judgment, shame, or inner criticism. Through awareness, curiosity, and softness, you’ll learn how to stop the “second arrow” and meet yourself with compassion instead of control.

Show Notes: RAISE Dessert Practice

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Call our hotline and leave a voicemail! (213) 632-9972‬

Book a Self-Trust Session with Alyssia
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>https://api.spreaker.com/episode/69161973Mon, 22 Dec 2025 13:10:08 +0000Unknown Media GroupThis guided dessert meditation introduces the R.A.I.S.E. Method—a gentle, embodied mindfulness practice to support moments of self-judgment, shame, or inner criticism. Through awareness, curiosity, and softness, you’ll learn how to stop the “second...This guided dessert meditation introduces the R.A.I.S.E. Method—a gentle, embodied mindfulness practice to support moments of self-judgment, shame, or inner criticism. Through awareness, curiosity, and softness, you’ll learn how to stop the “second arrow” and meet yourself with compassion instead of control.

Show Notes: RAISE Dessert Practice

Instagram (@alyssiasheikh)
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Email me: alyssia@alyssiasheikh.com
Call our hotline and leave a voicemail! (213) 632-9972‬

Book a Self-Trust Session with Alyssia
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>338falsebonusYou Were Never Broken: How Self-Judgment Hijacks You (And How to Stop It) - Entreéhttps://www.alyssiasheikh.com/blog/you-were-never-broken→ Don’t forget to try the RAISE meditation – Dessert!

If you’ve ever thought “What’s wrong with me?”, this episode is for you. Alyssia explores how self-judgment is not a flaw—but a protective brain response that quietly hijacks your nervous system. Learn how judgment fuels shame, why it makes change harder, and how mindfulness helps you stop firing the “second arrow.” Includes a practical framework and a companion meditation.

Show Notes: Episode 27

Instagram (@alyssiasheikh)
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Call our hotline and leave a voicemail! (213) 632-9972‬

Book a Self-Trust Session with Alyssia
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>https://api.spreaker.com/episode/69143706Mon, 22 Dec 2025 13:00:08 +0000Unknown Media Group→ https://podcasts.apple.com/us/podcast/relish-with-alyssia-sheikh/id1835732760?i=1000742317177 If you’ve ever thought “What’s wrong with me?”, this episode is for you. Alyssia explores how self-judgment is not a flaw—but a protective brain response...→ Don’t forget to try the RAISE meditation – Dessert!

If you’ve ever thought “What’s wrong with me?”, this episode is for you. Alyssia explores how self-judgment is not a flaw—but a protective brain response that quietly hijacks your nervous system. Learn how judgment fuels shame, why it makes change harder, and how mindfulness helps you stop firing the “second arrow.” Includes a practical framework and a companion meditation.

Show Notes: Episode 27

Instagram (@alyssiasheikh)
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Email me: alyssia@alyssiasheikh.com
Call our hotline and leave a voicemail! (213) 632-9972‬

Book a Self-Trust Session with Alyssia
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>1664false27fullWhy Resolutions Don’t Stick — And How to Set Goals That Actually Last - Entreéhttps://www.alyssiasheikh.com/blog/why-resolutions-dont-stick
→ Download the Free Goal Setting Workbook

Show Notes: Episode 26

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Email me: alyssia@alyssiasheikh.com
Call our hotline and leave a voicemail! (213) 632-9972

Book a Self-Trust Session with Alyssia
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>https://api.spreaker.com/episode/69067504Wed, 17 Dec 2025 13:00:08 +0000Unknown Media GroupIf your resolutions fall apart by February, it’s not a discipline problem—it’s neuroscience. In this episode, Alyssia breaks down why resolutions fail, how to shift from expectations to aspirations, and how to set goals your nervous system can...
→ Download the Free Goal Setting Workbook

Show Notes: Episode 26

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Call our hotline and leave a voicemail! (213) 632-9972

Book a Self-Trust Session with Alyssia
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>1814false26fullHow to Reflect on Your Year (Before You Set New Goals)https://www.spreaker.com/episode/how-to-reflect-on-your-year-before-you-set-new-goals--68978342→ Download the Free Year-End Reflection Workbook 
Show Notes: Episode 25
Instagram (@alyssiasheikh)Instagram (@relishpodcast)YouTubeWebsite & NewsletterTikTokEmail me: alyssia@alyssiasheikh.comCall our hotline and leave a voicemail! (213) 632-9972‬
Book a Self-Trust Session with AlyssiaThe Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>gid://art19-episode-locator/V0/70vO8h4A0VwsYf9OtHqlniVKJwEDMQut7UYg2mLY4KEWed, 10 Dec 2025 16:00:00 +0000Unknown Media GroupBefore you set any 2026 goals, pause. This episode guides you through a meaningful, embodied year-end reflection—one that helps you see your year clearly, soften negativity bias, honor who you became, and reconnect with what truly matters. Includes a...→ Download the Free Year-End Reflection Workbook 
Show Notes: Episode 25
Instagram (@alyssiasheikh)Instagram (@relishpodcast)YouTubeWebsite & NewsletterTikTokEmail me: alyssia@alyssiasheikh.comCall our hotline and leave a voicemail! (213) 632-9972‬
Book a Self-Trust Session with AlyssiaThe Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>1857false25fullWild Geese | A Different Kind of Reminder – Quick Bitehttps://www.alyssiasheikh.com/blog/wild-geeseShow Notes: Episode 24
Instagram (@alyssiasheikh)
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Email me: alyssia@alyssiasheikh.com
Call our hotline and leave a voicemail! (213) 632-9972‬
Book a Self-Trust Session with Alyssia
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>gid://art19-episode-locator/V0/UvE2RFV3a456q3dUA8b_Qq0uFV7rKe6Rd4z1PPu1Me8Mon, 08 Dec 2025 16:00:00 +0000Unknown Media GroupSometimes you don’t need another tool, fix, or insight—you need a reminder of your inherent worth. In this Quick Bite, Alyssia shares Mary Oliver’s iconic poem Wild Geese and reflects on its timeless invitations: letting yourself be human, trusting...Show Notes: Episode 24
Instagram (@alyssiasheikh)
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Email me: alyssia@alyssiasheikh.com
Call our hotline and leave a voicemail! (213) 632-9972‬
Book a Self-Trust Session with Alyssia
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>605false24fullThe Most Important Relationship You’ll Ever Have – Entréehttps://www.spreaker.com/episode/the-most-important-relationship-you-ll-ever-have-entree--68852386
Show Notes: Episode 23

→ Try the ESP Framework Check-In Meditation
Book a Self-Trust Session with Alyssia

The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>gid://art19-episode-locator/V0/0pkZqR6FXY4nLRArMUvEoEeW_cvQqPWUL0-h8Z7TpY4Wed, 03 Dec 2025 16:00:00 +0000Unknown Media GroupThe most important relationship in your life isn’t with your partner, kids, friends, or family—it’s the one you have with yourself. In this episode, Alyssia Sheikh breaks down what it means to build a healthy, trusting, compassionate relationship with...
Show Notes: Episode 23

→ Try the ESP Framework Check-In Meditation
Book a Self-Trust Session with Alyssia

The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>1439false23fullThe Real Reason You Don’t Feel Confident (Quick Bite)https://www.spreaker.com/episode/the-real-reason-you-don-t-feel-confident-quick-bite--68817579
Show Notes: Episode 22

→ Get 25% off Unshakeable Course
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Book a Self-Trust Session with Alyssia

The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>gid://art19-episode-locator/V0/A1mjEq2gh4KOorTtvuU3TvX15Po2D14wVYox-Ibj9TwMon, 01 Dec 2025 13:00:00 +0000Unknown Media GroupMost people think they need more confidence—but confidence isn’t actually the problem. In this Quick Bite, Alyssia Sheikh breaks down the real reason you don’t feel confident and why chasing confidence keeps you stuck. Learn the shift that creates...
Show Notes: Episode 22

→ Get 25% off Unshakeable Course
→ Get 25% off a 1:1 Self-Trust Session
Book a Self-Trust Session with Alyssia

The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>726false22fullThe Neuroscience of Gratitude: Feel It, Don’t Just List It – Entréehttps://www.spreaker.com/episode/the-neuroscience-of-gratitude-feel-it-don-t-just-list-it-entree--68724690
Show Notes: Episode 21

→ Download the 1-1-1 Gratitude Practice!
Book a Self-Trust Session with Alyssia


The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
The Hoffman Process Instagram]]>gid://art19-episode-locator/V0/daW5W1LhSYO_6s_OwDGDwIsskiJsNsmFXbbXLjqNFMYMon, 24 Nov 2025 16:00:00 +0000Unknown Media GroupWriting a gratitude list isn’t enough—you have to feel it. In this Thanksgiving-week special, Alyssia Sheikh breaks down the neuroscience of gratitude: how it shifts your brain, calms your nervous system, and helps you savor what’s good (even during...
Show Notes: Episode 21

→ Download the 1-1-1 Gratitude Practice!
Book a Self-Trust Session with Alyssia


The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
The Hoffman Process Instagram]]>1798false21fullStop Fixing Yourself: Live From Your Strengths — The 80/20 Shift – Entréehttps://www.spreaker.com/episode/stop-fixing-yourself-live-from-your-strengths-the-80-20-shift-entree--68646647
Show Notes: Episode 20

→ APPLY for the Power of Becoming In-Person Retreat! https://powerofbecoming.com/

Corey Campbell, Leadership & Executive Coach & Speaker 
Relevant episodes:
Instagram (@alyssiasheikh)
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Email me: alyssia@alyssiasheikh.com
Call our hotline and leave a voicemail! (213) 632-9972‬

Book a Self-Trust Session with Alyssia

The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>gid://art19-episode-locator/V0/yW2iloI8OjLMkLnc_ER8sgG1TKqDg3XEGTsKwJkX3JEWed, 19 Nov 2025 16:00:00 +0000Unknown Media GroupMost of us spend our lives trying to fix what's “wrong” with us. But the science of strengths, neuroscience, and personal transformation suggest a different path. In this entrée episode, Alyssia Sheikh shares how to flip your 80/20—shifting away from...
Show Notes: Episode 20

→ APPLY for the Power of Becoming In-Person Retreat! https://powerofbecoming.com/

Corey Campbell, Leadership & Executive Coach & Speaker 
Relevant episodes:
Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
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Email me: alyssia@alyssiasheikh.com
Call our hotline and leave a voicemail! (213) 632-9972‬

Book a Self-Trust Session with Alyssia

The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>1901true20fullWhen Expectation Steals Your Joy (and What to Do Instead) – Entréehttps://www.spreaker.com/episode/when-expectation-steals-your-joy-and-what-to-do-instead-entree--68646651
Show Notes: Episode 19

→ APPLY for the Power of Becoming In-Person Retreat! https://powerofbecoming.com/

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Email me: alyssia@alyssiasheikh.com
Call our hotline and leave a voicemail! (213) 632-9972‬

Learn more about The Power of Becoming, my upcoming retreat! https://powerofbecoming.com/

Book a Self-Trust Session with Alyssia

The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>gid://art19-episode-locator/V0/bZFDqC95b90GVxjwJVRxdOSkcMI0q8Sw3D5_S8XYKbsWed, 12 Nov 2025 16:00:00 +0000Unknown Media GroupEver reach a goal and feel… nothing? You’re not broken—expectation is. In this episode, Alyssia Sheikh unpacks how expectation traps us in suffering and what to cultivate instead: aspiration. You’ll learn the neuroscience, mindfulness, and embodiment...
Show Notes: Episode 19

→ APPLY for the Power of Becoming In-Person Retreat! https://powerofbecoming.com/

Instagram (@alyssiasheikh)
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Email me: alyssia@alyssiasheikh.com
Call our hotline and leave a voicemail! (213) 632-9972‬

Learn more about The Power of Becoming, my upcoming retreat! https://powerofbecoming.com/

Book a Self-Trust Session with Alyssia

The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>1145false19fullDessert Practice: Mindfulness of Sound Meditationhttps://www.spreaker.com/episode/dessert-practice-mindfulness-of-sound-meditation--68646661
Show Notes: Dessert Practice: Mindfulness of Sound Meditation

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Email me: alyssia@alyssiasheikh.com
Call our hotline and leave a voicemail! (213) 632-9972‬

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The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>gid://art19-episode-locator/V0/8_H4CODhgRag6G1Ne7aSxIlo-oPtWqS1npe1Fk5n7IIMon, 10 Nov 2025 16:05:00 +0000Unknown Media GroupThis guided mindfulness of sound meditation invites you to anchor awareness in what you hear instead of the breath. By opening to the full field of sound—both pleasant and unpleasant—you’ll strengthen presence, curiosity, and non-judgment. Research...
Show Notes: Dessert Practice: Mindfulness of Sound Meditation

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The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>609falsebonus“Lost” vs “Disconnected” | Reframe to Reconnect – Quick Bitehttps://www.spreaker.com/episode/lost-vs-disconnected-reframe-to-reconnect-quick-bite--68646650
Show Notes: Episode 18

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Email me: alyssia@alyssiasheikh.com
Call our hotline and leave a voicemail! (213) 632-9972‬

Learn more about The Power of Becoming, my upcoming retreat! https://powerofbecoming.com/

Book a Self-Trust Session with Alyssia

The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>gid://art19-episode-locator/V0/bNGURempzfjIl7BKNpLLI9svZ2fqs0y74OkiMhiofPkMon, 10 Nov 2025 16:00:00 +0000Unknown Media GroupEver say, “I fell off the bandwagon”? This short episode offers a gentle reframe: you’re not lost—you’ve simply disconnected. In this Quick Bite, Alyssia Sheikh shares how a small shift in language can help you break all-or-nothing thinking, release...
Show Notes: Episode 18

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Email me: alyssia@alyssiasheikh.com
Call our hotline and leave a voicemail! (213) 632-9972‬

Learn more about The Power of Becoming, my upcoming retreat! https://powerofbecoming.com/

Book a Self-Trust Session with Alyssia

The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>438true18fullFeel to Know | The Science and Wisdom of Emotion – Entreéhttps://www.spreaker.com/episode/feel-to-know-the-science-and-wisdom-of-emotion-entree--68646655https://powerofbecoming.com/
Ever felt “off” but couldn’t explain why? In this entrée episode, Alyssia Sheikh explores the science and wisdom of emotion—what feelings really are, how your brain constructs them, and why learning to feel is the key to self-trust. Grounded in neuroscience, mindfulness, and embodiment, this episode will change the way you relate to your inner world.

Show Notes: Episode 17

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Email me: alyssia@alyssiasheikh.com
Call our hotline and leave a voicemail! (213) 632-9972‬

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The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>gid://art19-episode-locator/V0/0puPESOTNH90iNiuVrYMch7HMUL6sSG6WyE8la9rwbgWed, 05 Nov 2025 16:00:00 +0000Unknown Media GroupLearn more about The Power of Becoming, my upcoming retreat! https://powerofbecoming.com/ Ever felt “off” but couldn’t explain why? In this entrée episode, Alyssia Sheikh explores the science and wisdom of emotion—what feelings really are, how your...https://powerofbecoming.com/
Ever felt “off” but couldn’t explain why? In this entrée episode, Alyssia Sheikh explores the science and wisdom of emotion—what feelings really are, how your brain constructs them, and why learning to feel is the key to self-trust. Grounded in neuroscience, mindfulness, and embodiment, this episode will change the way you relate to your inner world.

Show Notes: Episode 17

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The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>3314false17fullNo Mud, No Lotus | Finding Joy Through Discomfort – Quick Bitehttps://www.spreaker.com/episode/no-mud-no-lotus-finding-joy-through-discomfort-quick-bite--68646660
Show Notes: Episode 16

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Email me: alyssia@alyssiasheikh.com
Call our hotline and leave a voicemail! (213) 632-9972‬

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The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>gid://art19-episode-locator/V0/zb7WmnPs7Ou8H36XWiC6Ul6fOXZTbxuwPw0nfpi6BBoWed, 29 Oct 2025 15:00:00 +0000Unknown Media GroupWe all want the lotus—the joy, the light, the ease—but often try to skip the mud that makes it bloom. In this Quick Bite, Alyssia Sheikh shares how leaning into life’s messiness expands our capacity for meaning and joy. Inspired by the Buddhist...
Show Notes: Episode 16

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The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>577false16fullHappy Monday | The Fresh Start Effect and How to Begin Again Anytime – Quick Bitehttps://www.spreaker.com/episode/happy-monday-the-fresh-start-effect-and-how-to-begin-again-anytime-quick-bite--68646671
Show Notes: Episode 15

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Call our hotline and leave a voicemail! (213) 632-9972

‬Book a Self-Trust Session with Alyssia

The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>gid://art19-episode-locator/V0/wLM9guy1RRuY8Uo7oxQSLbnUAwInAjo31ac2pv4pBM4Mon, 27 Oct 2025 15:00:00 +0000Unknown Media GroupMost people dread Mondays—but what if it became your favorite day? In this Quick Bite, Alyssia Sheikh shares how she flipped her mindset using the fresh start effect—a psychological principle showing that new beginnings boost motivation. Learn how to...
Show Notes: Episode 15

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‬Book a Self-Trust Session with Alyssia

The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>374false15fullDessert Practice: Basic Mindfulness of Breathing Meditationhttps://www.spreaker.com/episode/dessert-practice-basic-mindfulness-of-breathing-meditation--68646670
Show Notes: Dessert Practice: Basic Mindfulness of Breathing Meditation

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Email me: alyssia@alyssiasheikh.com
Call our hotline and leave a voicemail! (213) 632-9972‬

Book a Self-Trust Session with Alyssia

The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>gid://art19-episode-locator/V0/UWCYhZXNjr_OutcI1i89qjUFcG7a6Vh07pX1jyks0w8Wed, 22 Oct 2025 15:05:00 +0000Unknown Media GroupThis guided mindfulness of breathing practice offers a simple yet profound way to return to presence. By gently anchoring awareness on the breath, you’ll train the capacity to notice when the mind wanders and practice bringing it back—again and...
Show Notes: Dessert Practice: Basic Mindfulness of Breathing Meditation

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The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>603falsebonusMindfulness Means Remember | Why Forgetting Is the Practice - Quick Bitehttps://www.spreaker.com/episode/mindfulness-means-remember-why-forgetting-is-the-practice-quick-bite--68646663
Show Notes: Episode 14

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Email me: alyssia@alyssiasheikh.com
Call our hotline and leave a voicemail! (213) 632-9972‬

Book a Self-Trust Session with Alyssia

The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>gid://art19-episode-locator/V0/hRnO-xcmlQPzZ_HH6K85yBU5BPOUmNk3SiNByq_ykBEWed, 22 Oct 2025 15:00:00 +0000Unknown Media GroupHave you ever tried to “be mindful,” only to forget two minutes later? You’re not broken—that’s actually the practice. In this Quick Bite of Relish, Alyssia Sheikh explains why the original word for mindfulness, sati, also means “to remember.” You’ll...
Show Notes: Episode 14

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Email me: alyssia@alyssiasheikh.com
Call our hotline and leave a voicemail! (213) 632-9972‬

Book a Self-Trust Session with Alyssia

The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>574false14fullPracticing Imperfectionism | How to Loosen Perfectionism’s Grip – Entreéhttps://www.spreaker.com/episode/practicing-imperfectionism-how-to-loosen-perfectionism-s-grip-entree--68646706
Show Notes: Episode 13

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Email me: alyssia@alyssiasheikh.com
Call our hotline and leave a voicemail! (213) 632-9972‬

Book a Self-Trust Session with Alyssia

The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>gid://art19-episode-locator/V0/tRC50JFGj57Dza9W-vXbECX40hp8mE9TbvwQzk-cCC0Wed, 15 Oct 2025 15:00:00 +0000Unknown Media GroupPerfectionism might sound like a strength—but research shows it’s one of the biggest barriers to joy, creativity, and authentic growth. In this entrée episode, Alyssia Sheikh explores the roots of perfectionism, why our brains crave control, and how...
Show Notes: Episode 13

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Email me: alyssia@alyssiasheikh.com
Call our hotline and leave a voicemail! (213) 632-9972‬

Book a Self-Trust Session with Alyssia

The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>1420false13fullTools, Not Rules | How to Stop Turning Growth into Pressurehttps://www.spreaker.com/episode/tools-not-rules-how-to-stop-turning-growth-into-pressure--68646674
Show Notes: Episode 12

Instagram (@alyssiasheikh)
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Email me: alyssia@alyssiasheikh.com
Call our hotline and leave a voicemail! (213) 632-9972‬

Book a Self-Trust Session with Alyssia

The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>gid://art19-episode-locator/V0/fHhHp-w1lGwU3v9i7RfEE6n-5e9uG6w7NklkzWStRlgMon, 13 Oct 2025 15:00:00 +0000Unknown Media GroupDo your morning rituals or self-care practices ever start to feel like chores? In this Quick Bite, Alyssia introduces a freeing mindset shift: tools, not rules. Learn how to stop turning your growth practices into perfectionistic “shoulds,” use the...
Show Notes: Episode 12

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Email me: alyssia@alyssiasheikh.com
Call our hotline and leave a voicemail! (213) 632-9972‬

Book a Self-Trust Session with Alyssia

The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>441false12fullDessert Practice: Loving-Kindness Meditation (Mettā)https://www.spreaker.com/episode/dessert-practice-loving-kindness-meditation-metta--68646704
See Show Notes for full breakdown of the practice: Loving-Kindness Meditation (Mettā)

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Email me: alyssia@alyssiasheikh.com
Call our hotline and leave a voicemail! (213) 632-9972‬

Book a Self-Trust Session with Alyssia → https://alyssiasheikh.com/self-trust-session]]>gid://art19-episode-locator/V0/Vm-9JPtT6I_u019ze4_Lp9CQoJvuC71nwplbQOBmHt4Wed, 08 Oct 2025 15:02:00 +0000Unknown Media GroupSettle in for a gentle loving-kindness (metta) practice—an ancient meditation for cultivating warmth, goodwill, and an open heart. We’ll offer simple phrases of well-wishing to a sequence of recipients (benefactor, self, friend, neutral person,...
See Show Notes for full breakdown of the practice: Loving-Kindness Meditation (Mettā)

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Call our hotline and leave a voicemail! (213) 632-9972‬

Book a Self-Trust Session with Alyssia → https://alyssiasheikh.com/self-trust-session]]>1416falsebonusNeuroscience of Polarization | Sacred Neutrality, Ego & How to Train Your Brain - Entreéhttps://www.spreaker.com/episode/neuroscience-of-polarization-sacred-neutrality-ego-how-to-train-your-brain-entree--68646717
Show Notes: Episode 11 - The Neuroscience of Polarization

Try today's Dessert meditation.

Note that the other mindfulness meditation “dessert” I mentioned is not yet live and will be released next week on the podcast; if you want access early, you can access it here.

Relevant previous episodes to listen to first:
Compassion in Action
Beyond Binary: Fixed vs Fluid

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Email me: alyssia@alyssiasheikh.com
Call our hotline and leave a voicemail! (213) 632-9972‬

Book a Self-Trust Session with Alyssia → https://alyssiasheikh.com/self-trust-session]]>gid://art19-episode-locator/V0/n2J2yBslaXk8jVnDuQBGLzeip_YLh6-GABI2rg-Raa8Wed, 08 Oct 2025 15:00:00 +0000Unknown Media GroupWhy do hard conversations feel like danger in your body—and why does it feel safer to “pick a side”? In this long-form entrée, Alyssia unpacks the neuroscience of polarization and ego, explaining how networks like the Default Mode Network, salience...
Show Notes: Episode 11 - The Neuroscience of Polarization

Try today's Dessert meditation.

Note that the other mindfulness meditation “dessert” I mentioned is not yet live and will be released next week on the podcast; if you want access early, you can access it here.

Relevant previous episodes to listen to first:
Compassion in Action
Beyond Binary: Fixed vs Fluid

Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
YouTube
Website & Newsletter
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Email me: alyssia@alyssiasheikh.com
Call our hotline and leave a voicemail! (213) 632-9972‬

Book a Self-Trust Session with Alyssia → https://alyssiasheikh.com/self-trust-session]]>6169true11fullCompassion in Action | From Self-Kindness to Fierce Boundaries - Entreéhttps://www.spreaker.com/episode/compassion-in-action-from-self-kindness-to-fierce-boundaries-entree--68646658
Show Notes: Episode 10 (See show notes link for all resources mentioned in this episode)

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Kristin Neff – Self-Compassion (Official Website), University of Texas at Austin(Resource hub with practices, guided meditations, and research from the pioneer of self-compassion.) https://self-compassion.org

Build Your Self-Trust → https://alyssiasheikh.com/unshakeable
Book a Self-Trust Session with Alyssia → https://alyssiasheikh.com/self-trust-session
Download my free Self-Compassion Break Meditation → https://www.alyssiasheikh.com/self-compassion-break-meditation

The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>gid://art19-episode-locator/V0/0J1Y1shUAwFWh_2pMrsj19voJMeOT05On86rn-P5jSAWed, 01 Oct 2025 15:00:00 +0000Unknown Media GroupWhat if compassion isn’t just soft or sentimental—but a skill that strengthens your nervous system and your boundaries? In this episode of Relish, Alyssia Sheikh explores the science and practice of compassion and self-compassion, drawing distinctions...
Show Notes: Episode 10 (See show notes link for all resources mentioned in this episode)

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Kristin Neff – Self-Compassion (Official Website), University of Texas at Austin(Resource hub with practices, guided meditations, and research from the pioneer of self-compassion.) https://self-compassion.org

Build Your Self-Trust → https://alyssiasheikh.com/unshakeable
Book a Self-Trust Session with Alyssia → https://alyssiasheikh.com/self-trust-session
Download my free Self-Compassion Break Meditation → https://www.alyssiasheikh.com/self-compassion-break-meditation

The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>2432false10fullSelf-Trust Is a Skill | How Doubt Shows You Already Know the Truth - Quick Bitehttps://www.spreaker.com/episode/self-trust-is-a-skill-how-doubt-shows-you-already-know-the-truth-quick-bite--68646672
Show Notes: Episode 9

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Unshakeable Self-Trust course → https://alyssiasheikh.com/unshakeable
Free visualization to Meet Your Light → https://www.alyssiasheikh.com/meet-your-light-meditation

The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>gid://art19-episode-locator/V0/De8SKKKsIxADVbP_7brqIMWh9IMRIyGI2WYxEeu76UoMon, 29 Sep 2025 15:00:00 +0000Unknown Media GroupMost people think self-doubt means they can’t trust themselves. But what if it’s actually proof you already know what’s true? In this Quick Bite of Relish, Alyssia Sheikh reframes self-trust as a skill you can practice and self-doubt as a signal—not a...
Show Notes: Episode 9

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Unshakeable Self-Trust course → https://alyssiasheikh.com/unshakeable
Free visualization to Meet Your Light → https://www.alyssiasheikh.com/meet-your-light-meditation

The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>559false9fullWhy Real Change Isn’t Sticking: The Neuroscience of Embodiment - Entreéhttps://www.spreaker.com/episode/why-real-change-isn-t-sticking-the-neuroscience-of-embodiment-entree--68646696
Show Notes: Why Real Change Isn’t Sticking: The Neuroscience of Embodiment - Entreé

Listen first: Ep 7 – Get Off the Hamster Wheel of Doing (BE → DO → HAVE)
Related: Ep 3 – From Reacting to Responding (BLIPS)
Dessert: BLIPS Guided Practice

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The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>gid://art19-episode-locator/V0/JeV8qIhxRe0HQbUEM58TYT73vj6wYtdcJEpWUwI1aaYWed, 24 Sep 2025 15:00:00 +0000Unknown Media GroupEver wonder why you’ve read the books, taken the courses, and listened to the pods—yet your life still feels the same? This episode explains why information isn’t transformation—and how embodiment (mindful, in-the-body presence) is what actually...
Show Notes: Why Real Change Isn’t Sticking: The Neuroscience of Embodiment - Entreé

Listen first: Ep 7 – Get Off the Hamster Wheel of Doing (BE → DO → HAVE)
Related: Ep 3 – From Reacting to Responding (BLIPS)
Dessert: BLIPS Guided Practice

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The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>1604alyssia sheikh,be do have,interoception,mind body connection,mindfulness,relish podcasttrue8fullGet Off the Hamster Wheel of Doing - Quick Bitehttps://www.spreaker.com/episode/get-off-the-hamster-wheel-of-doing-quick-bite--68646666
Show Notes: Get Off the Hamster Wheel of Doing - Quick Bite

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The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>gid://art19-episode-locator/V0/GeTowYGV3O8o5m0kCf3Pgka4lV6ES8x7cfU9-ZhXfHAMon, 22 Sep 2025 15:00:00 +0000Unknown Media GroupEver feel trapped on the hamster wheel of “doing more” but never quite feeling enough? In this Quick Bite episode of Relish, Alyssia Sheikh introduces the powerful BE · DO · HAVE framework, a life-changing reframe that flips the script on success and...
Show Notes: Get Off the Hamster Wheel of Doing - Quick Bite

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The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>469alyssia sheikh,mindfulness,mindfulness podcast,mind over munch,personal growth,relish podcast,self help podcastfalse7fullYou’re Not Broken—You’re Wired: The Neuroscience of Being Human - Entreéhttps://www.spreaker.com/episode/you-re-not-broken-you-re-wired-the-neuroscience-of-being-human-entree--68646689
Show Notes: You’re Not Broken—You’re Wired: The Neuroscience of Being Human - Entreé

Mentioned:
Lisa Feldman Barrett – How Emotions Are Made / Body Budgeting → https://lisafeldmanbarrett.com
Dr. Sarah McKay – Neuroscience Educator → https://drsarahmckay.com

Connect:
Instagram (@alyssiasheikh)
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The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>gid://art19-episode-locator/V0/OiIxV8A9RYFAg5nTQyJKV1WjGfQqCOs-cp8mwk33ffsWed, 17 Sep 2025 15:00:00 +0000Unknown Media GroupWhat if the very patterns you’ve been trying to “fix” aren’t flaws, but proof that your brain is doing exactly what it was designed to do? In this episode of Relish, Alyssia Sheikh explores the neuroscience of survival, predictive processing, and...
Show Notes: You’re Not Broken—You’re Wired: The Neuroscience of Being Human - Entreé

Mentioned:
Lisa Feldman Barrett – How Emotions Are Made / Body Budgeting → https://lisafeldmanbarrett.com
Dr. Sarah McKay – Neuroscience Educator → https://drsarahmckay.com

Connect:
Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
YouTube
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The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>1079alyssia sheikh,body budgeting,brain and mindfulness,default mode network,emotional regulation tools,mindfulness podcast,mind over munch,neuroscience podcast,personal growth,predictive processing,relish podcast,self acceptance,self helpfalse6fullBeyond Binary: Fixed vs Fluid Mode in Mindfulness & Growth - Quick Bitehttps://www.spreaker.com/episode/beyond-binary-fixed-vs-fluid-mode-in-mindfulness-growth-quick-bite--68646692
Show Notes: Beyond Binary: Fixed vs Fluid Mode in Mindfulness & Growth - Quick Bite


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The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>gid://art19-episode-locator/V0/_v4K0cx7WWWs5KZa8hOwtfAdv5MYtZ8snc2xteTzu-AMon, 15 Sep 2025 15:00:00 +0000Unknown Media GroupDo you ever catch yourself thinking in “black or white”—always or never, good or bad? In this Quick Bite, Alyssia Sheikh introduces the idea of Fixed Mode vs. Fluid Mode, and how shifting from rigidity into flow can open you to more freedom,...
Show Notes: Beyond Binary: Fixed vs Fluid Mode in Mindfulness & Growth - Quick Bite


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The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>724authentic living,gratitude,intentional living,joy,mindfulness,personal growth,relish podcast,savoring life,self compassion,self help,self trust,well being,wellness podcastfalse5fullTransformation Needs Transition: Why the Journey Is the Point - Quick Bitehttps://www.spreaker.com/episode/transformation-needs-transition-why-the-journey-is-the-point-quick-bite--68646701
Show Notes: Transformation Needs Transition

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The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>gid://art19-episode-locator/V0/vqi_EyCJJ_fXA3vLc4n1LAi5g1GkOvb5ETYs0kmhhvMFri, 12 Sep 2025 15:00:00 +0000Unknown Media GroupTransformation isn’t just a before-and-after—it’s what happens in-between. In this quick bite, Alyssia reminds us that real change unfolds gradually, in ordinary moments. If you’ve ever chased a goal and still felt empty, this is your invitation to...
Show Notes: Transformation Needs Transition

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The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>419false4fullDessert Practice: BLIPS of Awareness for Intentional Livinghttps://www.spreaker.com/episode/dessert-practice-blips-of-awareness-for-intentional-living--68646722
Episode 3 (Apple Podcasts)
Episode 3 (Spotify)

This is a short guided practice to help you pause, reset, and respond—rather than react. Use this 5-step BLIPS ritual before meetings, conversations, or anytime you want to reconnect with presence and intention.

Show Notes: Dessert Practice: BLIPS of Awareness for Intentional Living

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The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>gid://art19-episode-locator/V0/n8p8E6NMZ4LZ0ggErQ7qnxrbufbxsBEVTbFTjQ1EbOoWed, 10 Sep 2025 15:01:00 +0000Unknown Media GroupIf you haven't yet, start by listening to Episode 3 before you try this Dessert Practice: https://podcasts.apple.com/us/podcast/relish-with-alyssia-sheikh/id1835732760?i=1000725911024...
Episode 3 (Apple Podcasts)
Episode 3 (Spotify)

This is a short guided practice to help you pause, reset, and respond—rather than react. Use this 5-step BLIPS ritual before meetings, conversations, or anytime you want to reconnect with presence and intention.

Show Notes: Dessert Practice: BLIPS of Awareness for Intentional Living

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The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>378falsebonusFrom Reacting to Responding: The Power of the Pause - Entreéhttps://www.spreaker.com/episode/from-reacting-to-responding-the-power-of-the-pause-entree--68646711

Click here to listen to the BLIPS meditation.

Show Notes: From Reacting to Responding


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The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>gid://art19-episode-locator/V0/Ay7e5AxkE__UOUqZjYi5N9gjgJ9HkjW2dkKV6XrB9YMWed, 10 Sep 2025 15:00:00 +0000Unknown Media GroupEver found yourself reacting on autopilot—then regretting it later? In this episode, Alyssia breaks down how mindfulness helps us shift from unconscious reactivity to intentional responsiveness. You’ll learn the 5-step BLIPS framework to bring more...

Click here to listen to the BLIPS meditation.

Show Notes: From Reacting to Responding


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The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>975false3fullJoy Is Your Birthright (Not a Reward You Earn) - Entreéhttps://www.spreaker.com/episode/joy-is-your-birthright-not-a-reward-you-earn-entree--68646698
Show Notes: Joy Is Your Birthright

Hoffman Institute Foundation Website
The Hoffman Podcast

Get the Joy-Mapping Journaling Prompts

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The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>gid://art19-episode-locator/V0/gbcxcdQcM15pOTtJvwUc2-9DcLEogR-ujGuhs_oHvSUMon, 08 Sep 2025 15:01:00 +0000Unknown Media GroupWhy do we treat joy like a reward instead of our natural state? In this episode, Alyssia challenges the idea that joy must be earned—and shows how play, presence, and meaning can reconnect us to the kind of joy that actually heals. Includes science,...
Show Notes: Joy Is Your Birthright

Hoffman Institute Foundation Website
The Hoffman Podcast

Get the Joy-Mapping Journaling Prompts

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The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>1000false2fullWhat It Means to Relish Your Life (Instead of Fixing Yourself)https://www.spreaker.com/episode/what-it-means-to-relish-your-life-instead-of-fixing-yourself--68646719
Show Notes: What It Means to Relish Your Life

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The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>gid://art19-episode-locator/V0/gfhs_8Mqtm9TLo62w17BrtUK2_8FmGGg017ddql0HmIMon, 08 Sep 2025 15:00:00 +0000Unknown Media GroupAre you stuck on the hamster wheel of self-improvement? In this first episode of Relish, Alyssia Sheikh shares the powerful shift that helped her stop chasing “healed and perfect”—and start savoring her beautifully messy, meaningful life. If you’re...
Show Notes: What It Means to Relish Your Life

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The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).]]>855true1fullIntroducing Relish with Alyssia Sheikhhttps://www.spreaker.com/episode/introducing-relish-with-alyssia-sheikh--68646723gid://art19-episode-locator/V0/agAbdSN79sRpJf3O85w-y_6OmIDbE_ne44SDvxhDt90Mon, 01 Sep 2025 15:00:00 +0000Unknown Media GroupWelcome to Relish with Alyssia Sheikh, a podcast about savoring life. Through practical tools, meaningful conversations, and reflective practices, I explore how mindfulness, joy, and authenticity can help us relish the human experience—in all its mess...45authenticity,joy,meditation,mindfulness,personal growth,self help,visualizationfalsetrailer