https://www.spreaker.com/podcast/the-health-connection--6799628
Hosts Mari Craig and Amy Durston share honest conversations, personal insights, and practical strategies drawn from their own health journeys.

Together, they break down the mindset shifts, simple habits, and sustainable choices that help busy women rebuild energy, prevent burnout, and feel genuinely well — without extremes or overwhelm.]]>enHealth & FitnessCopyright Mari Craighttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5bead4d769e0690632fd0f1a19a08951.jpghttps://www.spreaker.com/podcast/the-health-connection--6799628Wed, 19 Nov 2025 15:50:13 +0000Mari CraigMari Craigthehealthconnection100@gmail.comThe Health Connection is a wellbeing podcast for women who spend so much time caring for everyone else that their own needs fall to the bottom of the list. Hosts Mari Craig and Amy Durston share honest conversations, personal insights, and practical...
Hosts Mari Craig and Amy Durston share honest conversations, personal insights, and practical strategies drawn from their own health journeys.

Together, they break down the mindset shifts, simple habits, and sustainable choices that help busy women rebuild energy, prevent burnout, and feel genuinely well — without extremes or overwhelm.]]>cleanepisodichttps://www.spreaker.com/episode/1-welcome--68641147
You’ll hear how they first met, how their shared passion for simple, sustainable health practices grew into a thriving community — The Health Connection — and why they’re on a mission to help busy women, especially mums, prioritise their own wellbeing.

Because when you’re always taking care of everyone else, it’s vital to remember one thing: put your own oxygen mask on first!]]>https://api.spreaker.com/episode/68641147Tue, 25 Nov 2025 08:50:07 +0000Mari CraigIn this very first episode, hosts Mari Craig and Amy Durston share the story behind their partnership and what inspired them to launch this podcast. You’ll hear how they first met, how their shared passion for simple, sustainable health practices...
You’ll hear how they first met, how their shared passion for simple, sustainable health practices grew into a thriving community — The Health Connection — and why they’re on a mission to help busy women, especially mums, prioritise their own wellbeing.

Because when you’re always taking care of everyone else, it’s vital to remember one thing: put your own oxygen mask on first!]]>957berkhamsted,catford,healthconnection,healthyfamilies,healthymummy,healthymums,holistichealth,lewisham,lifestylechange,mumstalk,smallstepstowellness,thehealthconnectionclean1full