Chocolate and Coffee Break

Chocolate and Coffee Breakhttps://chocolateandcoffeebreak.com/
Each episode invites you into real, unscripted conversations over chocolate and coffee — simple rituals with the power to disarm, disarmour, and deeply connect. Here, we don’t just talk about change — we live it. We bring together people from different walks of life to share their stories, their hopes, and sometimes, their hardest truths.

What will you get out of it? Perspective. Courage. Humanity. A spark of hope that maybe — just maybe — the world isn’t as divided as we think.

This is your invitation to slow down, listen deeply, and discover the extraordinary in everyday people. Because when we make space for the conversations that matter, love doesn’t just whisper — it roars. So grab a cuppa. Break the chocolate. And stay for the conversation that might just change your day — or your life.]]>enSociety & CultureCopyright Vids Inc. TVhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c11a8f1e0e5532046cdfffb154a524f7.jpgChocolate and Coffee Breakhttps://chocolateandcoffeebreak.com/Wed, 22 Jul 2026 03:37:26 +0000Andrea PuttingAndrea Puttingandrea.putting@gmail.comA show, a movement, and a mission to break down the barriers that divide us. In a world growing louder with hate, division, and misunderstanding, we choose a different frequency: love, compassion, and the courageous power of connection. Each episode...
Each episode invites you into real, unscripted conversations over chocolate and coffee — simple rituals with the power to disarm, disarmour, and deeply connect. Here, we don’t just talk about change — we live it. We bring together people from different walks of life to share their stories, their hopes, and sometimes, their hardest truths.

What will you get out of it? Perspective. Courage. Humanity. A spark of hope that maybe — just maybe — the world isn’t as divided as we think.

This is your invitation to slow down, listen deeply, and discover the extraordinary in everyday people. Because when we make space for the conversations that matter, love doesn’t just whisper — it roars. So grab a cuppa. Break the chocolate. And stay for the conversation that might just change your day — or your life.]]>falseepisodicWhen Your Difference Becomes Your Strength - Larisa Vakulinahttps://www.spreaker.com/episode/when-your-difference-becomes-your-strength-larisa-vakulina--73098891Chocolate and Coffee Break is a compassionate proposition — real conversations about what happens between people, across difference, one coffee and chocolate at a time. Hosted by Andrea Putting, The Compassion Curator. Subscribe for weekly conversations that disrupt division and build connection. 💬 What part of Larissa's story resonates most with you? Share in the comments. Let Love Be the Loudest Voice

A show, a movement, and a mission to break down the barriers that divide us. In a world growing louder with hate, division, and misunderstanding, we choose a different frequency: love, compassion, and the courageous power of connection.]]>https://api.spreaker.com/episode/73098891Wed, 22 Jul 2026 03:37:24 +0000Andrea PuttingThe conversation you're most afraid of having is probably the one that needs to happen most. What happens between two people when one of them cannot find the words? Larissa Vakulina arrived in Australia 32 years ago carrying a lifetime of knowledge...Chocolate and Coffee Break is a compassionate proposition — real conversations about what happens between people, across difference, one coffee and chocolate at a time. Hosted by Andrea Putting, The Compassion Curator. Subscribe for weekly conversations that disrupt division and build connection. 💬 What part of Larissa's story resonates most with you? Share in the comments. Let Love Be the Loudest Voice

A show, a movement, and a mission to break down the barriers that divide us. In a world growing louder with hate, division, and misunderstanding, we choose a different frequency: love, compassion, and the courageous power of connection.]]>1832andreaputting,burnoutrecovery,chocolateandcoffeebreak,compassionateconversations,immigrantstory,redefiningsuccessfalsefullWhat Happens When We Let Children Teach Us Kindnesshttps://www.spreaker.com/episode/what-happens-when-we-let-children-teach-us-kindness--72983237

Why children naturally accept and include others.
How one trip to Papua New Guinea transformed Peter's life.
The powerful philosophy behind Change the One.
Why education is one of the greatest tools for breaking the cycle of poverty.
How everyday acts of kindness create lasting ripple effects.
The inspiration behind Cece the Caring Cow: The Kindness Adventure.

This week's Brew the Change Challenge:
Let a child see you choose kindness. Don't just tell them, show them. One small act of generosity today may become a lifelong habit tomorrow. Hosted by Andrea Putting, Chocolate and Coffee Break is a compassionate conversation series dedicated to building stronger communities through stories that inspire empathy, kindness, and meaningful human connection. Until next time... let love be the loudest voice

A show, a movement, and a mission to break down the barriers that divide us. In a world growing louder with hate, division, and misunderstanding, we choose a different frequency: love, compassion, and the courageous power of connection.]]>https://api.spreaker.com/episode/72983237Wed, 15 Jul 2026 03:56:31 +0000Andrea PuttingCan changing just one life really change the world? In this uplifting episode of Chocolate and Coffee Break, Andrea Putting sits down with Peter Nicholls, founder of Change the One, to explore why kindness isn't complicated and why the smallest acts...

Why children naturally accept and include others.
How one trip to Papua New Guinea transformed Peter's life.
The powerful philosophy behind Change the One.
Why education is one of the greatest tools for breaking the cycle of poverty.
How everyday acts of kindness create lasting ripple effects.
The inspiration behind Cece the Caring Cow: The Kindness Adventure.

This week's Brew the Change Challenge:
Let a child see you choose kindness. Don't just tell them, show them. One small act of generosity today may become a lifelong habit tomorrow. Hosted by Andrea Putting, Chocolate and Coffee Break is a compassionate conversation series dedicated to building stronger communities through stories that inspire empathy, kindness, and meaningful human connection. Until next time... let love be the loudest voice

A show, a movement, and a mission to break down the barriers that divide us. In a world growing louder with hate, division, and misunderstanding, we choose a different frequency: love, compassion, and the courageous power of connection.]]>1816andreaputting,charity,children's,chocolateandcoffeebreak,community,compassion,empathy,generosity,impact,kindness,peternicholls,social,volunteerfalsefullShe Chose Cultural Respect Over Her Gut. It Nearly Destroyed Her. Dr Mini Rattuhttps://www.spreaker.com/episode/she-chose-cultural-respect-over-her-gut-it-nearly-destroyed-her-dr-mini-rattu--72926095

Growing up between two cultures and balancing identity.

The realities and misconceptions surrounding arranged marriage.

How trauma disconnects us from our intuition.

Why the nervous system often knows something is wrong before the mind does.

Reclaiming culture without allowing painful experiences to define it.

The role of community, family, and self-compassion in healing.

Growing up between two cultures and balancing identity.

The realities and misconceptions surrounding arranged marriage.

How trauma disconnects us from our intuition.

Why the nervous system often knows something is wrong before the mind does.

Reclaiming culture without allowing painful experiences to define it.

The role of community, family, and self-compassion in healing.

This week's Brew the Change Challenge:
Learn someone's name correctly—and ask what it means. A person's name often carries a beautiful story, and taking the time to learn it is a simple act of respect and belonging. Hosted by Andrea Putting, Chocolate and Coffee Break is a compassionate conversation series dedicated to bridging divides, sharing powerful stories, and reminding us that every conversation has the potential to change a life. Until next time... let love be the loudest voice.

A show, a movement, and a mission to break down the barriers that divide us. In a world growing louder with hate, division, and misunderstanding, we choose a different frequency: love, compassion, and the courageous power of connection.]]>1824and,andrea,arranged,break,chocolate,coffee,culture,dr,healing,intuition,marriage,mini,nervous,ptsd,punjabi,putting,rattu,recovery,system,traumafalsefullThe Power of a Smile Across Difference Sally Pymerhttps://www.spreaker.com/episode/the-power-of-a-smile-across-difference-sally-pymer--72926075Offer three genuine smiles this week to people you might normally walk past. Notice how one simple moment of connection can brighten someone else's day and perhaps your own. Until next time… Let love be the loudest voice.

A show, a movement, and a mission to break down the barriers that divide us. In a world growing louder with hate, division, and misunderstanding, we choose a different frequency: love, compassion, and the courageous power of connection.]]>https://api.spreaker.com/episode/72926075Sat, 11 Jul 2026 06:01:29 +0000Andrea PuttingA smile costs nothing,but what if it could change someone's entire day, or even their life? In this episode of Chocolate and Coffee Break, Andrea Putting sits down with Sally Pymer to explore the remarkable power of one of the simplest acts of...Offer three genuine smiles this week to people you might normally walk past. Notice how one simple moment of connection can brighten someone else's day and perhaps your own. Until next time… Let love be the loudest voice.

A show, a movement, and a mission to break down the barriers that divide us. In a world growing louder with hate, division, and misunderstanding, we choose a different frequency: love, compassion, and the courageous power of connection.]]>1838a,acceptance,and,andrea,belonging,break,chocolate,coffee,community,compassion,connection,human,kindness,of,power,putting,pymer,sally,smile,smilingfalsefull60,000 Years of History My Marriage Taught Me Jo Connollyhttps://www.spreaker.com/episode/60-000-years-of-history-my-marriage-taught-me-jo-connolly--72926055Take time to learn about another culture. Listen with curiosity, ask respectful questions, and spend a little time walking in someone else's shoes. Until next time... let love be the loudest voice.

A show, a movement, and a mission to break down the barriers that divide us. In a world growing louder with hate, division, and misunderstanding, we choose a different frequency: love, compassion, and the courageous power of connection.]]>https://api.spreaker.com/episode/72926055Sat, 11 Jul 2026 05:53:27 +0000Andrea PuttingWhat happens when love invites you to walk between two cultures? In this episode of Chocolate and Coffee Break, Andrea Putting sits down with Jo Connolly, whose life changed when she married an Aboriginal Australian and began seeing her country...Take time to learn about another culture. Listen with curiosity, ask respectful questions, and spend a little time walking in someone else's shoes. Until next time... let love be the loudest voice.

A show, a movement, and a mission to break down the barriers that divide us. In a world growing louder with hate, division, and misunderstanding, we choose a different frequency: love, compassion, and the courageous power of connection.]]>1841aboriginal,and,andrea,australia,break,chocolate,coffee,connolly,cultural,culture,family,indigenous,jo,multicultural,racism,reconciliation,stories,understanding,welcomefalsefullThe Suburban Witch Sitting With the Question of Faith Hana O'Neillhttps://www.spreaker.com/episode/the-suburban-witch-sitting-with-the-question-of-faith-hana-o-neill--72925631

Hannah's journey from Christianity to paganism
Common misconceptions about witchcraft
The surprising similarities between different spiritual traditions
Tarot, intuition, and spiritual practices
Why curiosity is more powerful than judgment
Finding connection through nature, compassion, and personal growth

Rather than debating beliefs, this conversation invites listeners to approach different perspectives with openness, respect, and understanding. It's a reminder that meaningful conversations begin when we choose to listen instead of judge.Brew the Change Challenge: This week, create space for someone to explore their beliefs without trying to change, fix, or convince them. Sometimes the greatest act of compassion is simply listening.Until next time, grab your chocolate, pour your coffee, and remember...Let love be the loudest voice.

A show, a movement, and a mission to break down the barriers that divide us. In a world growing louder with hate, division, and misunderstanding, we choose a different frequency: love, compassion, and the courageous power of connection.]]>https://api.spreaker.com/episode/72925631Sat, 11 Jul 2026 04:59:27 +0000Andrea PuttingWhat happens when someone chooses a spiritual path that challenges everything they were taught to believe?In this thought-provoking episode of Chocolate and Coffee Break, Andrea Putting sits down with Hannah O'Neill, better known as The Suburban...

Hannah's journey from Christianity to paganism
Common misconceptions about witchcraft
The surprising similarities between different spiritual traditions
Tarot, intuition, and spiritual practices
Why curiosity is more powerful than judgment
Finding connection through nature, compassion, and personal growth

Rather than debating beliefs, this conversation invites listeners to approach different perspectives with openness, respect, and understanding. It's a reminder that meaningful conversations begin when we choose to listen instead of judge.Brew the Change Challenge: This week, create space for someone to explore their beliefs without trying to change, fix, or convince them. Sometimes the greatest act of compassion is simply listening.Until next time, grab your chocolate, pour your coffee, and remember...Let love be the loudest voice.

A show, a movement, and a mission to break down the barriers that divide us. In a world growing louder with hate, division, and misunderstanding, we choose a different frequency: love, compassion, and the courageous power of connection.]]>1831andreaputting,chocolateandcoffeebreak,compassion,curiosity,hannahoneill,letlovebetheloudestvoice,meaningfulconversations,openmindedness,paganism,personalgrowth,podcast,spirituality,spiritualjourney,suburbanwitch,witchcraftfalsefullWhen Storytelling Gives Others Permission to Be Heard _ Khatija Halabihttps://www.spreaker.com/episode/when-storytelling-gives-others-permission-to-be-heard-khatija-halabi--72449485

Growing up in South Africa during apartheid

Building a life in Australia as a Muslim woman

The importance of storytelling in breaking down barriers

The parallels between hearing loss and social isolation

Creating communities where everyone feels seen, heard, and valued

Why belonging is something we intentionally create

Growing up in South Africa during apartheid

Building a life in Australia as a Muslim woman

The importance of storytelling in breaking down barriers

The parallels between hearing loss and social isolation

Creating communities where everyone feels seen, heard, and valued

Why belonging is something we intentionally create

From her work supporting people with hearing loss to initiatives that promote understanding across cultures and faiths, Khatija reminds us that belonging begins with curiosity, compassion, and a willingness to connect. "Belonging isn't accidental. It's intentional. And it begins with us." – Khatija Halabi Brew the Change Challenge This week, create a soft landing for someone new in your world—a neighbor, colleague, student, or community member. A simple conversation could make all the difference. 🍫 Connect with Khatija Halabi and learn more about her book A Soft Landing. Until next time, grab a chocolate, share a coffee, and remember: Let love be the loudest voice.

A show, a movement, and a mission to break down the barriers that divide us. In a world growing louder with hate, division, and misunderstanding, we choose a different frequency: love, compassion, and the courageous power of connection.]]>1827andreaputting,belonging,chocolateandcoffeebreak,communityconnection,compassion,compassionateconversations,diversity,hearinglossawareness,humanconnection,inclusion,khatijahalabi,letlovebetheloudestvoice,multiculturalaustralia,softlanding,storytellingfalsefullA Greek Boy in a Milk Bar Learned What Most Adults Still Don't _ Peter Mousaferiadishttps://www.spreaker.com/episode/a-greek-boy-in-a-milk-bar-learned-what-most-adults-still-don-t-peter-mousaferiadis--72312834
A show, a movement, and a mission to break down the barriers that divide us. In a world growing louder with hate, division, and misunderstanding, we choose a different frequency: love, compassion, and the courageous power of connection.]]>https://api.spreaker.com/episode/72312834Wed, 03 Jun 2026 04:30:36 +0000Andrea PuttingGrowing up in his family's milk bar in Melbourne's western suburbs, the son of Greek migrants who barely spoke English, Peter experienced discrimination firsthand. But instead of pulling away from difference, he leaned in — through music, through...
A show, a movement, and a mission to break down the barriers that divide us. In a world growing louder with hate, division, and misunderstanding, we choose a different frequency: love, compassion, and the courageous power of connection.]]>1823falsefullEpisode 27: The Cost of Looking Away — Racism Stories With Stone Gyehttps://www.spreaker.com/episode/episode-27-the-cost-of-looking-away-racism-stories-with-stone-gye--72083139

What racism actually is and what it is not
The hidden cost of systemic racism
Neurodivergence and intersectionality
Why belonging matters
How systems either help people thrive or marginalize them
The importance of difficult but compassionate conversations
What true societal healing could look like

What racism actually is and what it is not
The hidden cost of systemic racism
Neurodivergence and intersectionality
Why belonging matters
How systems either help people thrive or marginalize them
The importance of difficult but compassionate conversations
What true societal healing could look like

One powerful takeaway: “Racism isn’t being called in. Racism is when systems stay untouched while harm continues.” This episode challenges listeners to move beyond defensiveness and toward deeper understanding, accountability, compassion, and collective healing.
🍫☕ Grab your chocolate and your coffee and join a conversation that matters.
Guest: Stone Gye- Counselor, strategist, and advocate working with neurodivergent professionals. Connect with Stone Gye: stonegye.agency

A show, a movement, and a mission to break down the barriers that divide us. In a world growing louder with hate, division, and misunderstanding, we choose a different frequency: love, compassion, and the courageous power of connection.]]>1850andreaputting,belonging,chocolateandcoffeebreak,compassion,diversityandinclusion,empathy,humanconnection,letlovebetheloudestvoice,meaningfulconversations,mentalhealth,neurodiversity,podcast,racisim,socialjustice,stonegye,systemicracismfalsefullEpisode 26 | Linh Le — From Refugee to Purpose-Driven Leadershiphttps://www.spreaker.com/episode/episode-26-linh-le-from-refugee-to-purpose-driven-leadership--71985788
A show, a movement, and a mission to break down the barriers that divide us. In a world growing louder with hate, division, and misunderstanding, we choose a different frequency: love, compassion, and the courageous power of connection.]]>https://api.spreaker.com/episode/71985788Wed, 13 May 2026 05:18:29 +0000Andrea PuttingLinh Le shares her incredible journey from escaping war-torn Vietnam by boat to becoming a leader focused on wisdom, happiness, and community impact. A powerful conversation about resilience, gratitude, and redefining success.
A show, a movement, and a mission to break down the barriers that divide us. In a world growing louder with hate, division, and misunderstanding, we choose a different frequency: love, compassion, and the courageous power of connection.]]>1851chocolateandcoffeebreak,gratitude,innerpeace,podcast,purpose #leadership,refugeestory,successmindset #community,vietnameseaustralianfalsefullEpisode 24 | Shavita Kotak: The Power, Truth & Liberation of Menopausehttps://www.spreaker.com/episode/episode-24-shavita-kotak-the-power-truth-liberation-of-menopause--71722012
A show, a movement, and a mission to break down the barriers that divide us. In a world growing louder with hate, division, and misunderstanding, we choose a different frequency: love, compassion, and the courageous power of connection.]]>https://api.spreaker.com/episode/71722012Wed, 06 May 2026 03:07:27 +0000Andrea PuttingShavita Kotak shares a transformative perspective on menopause as a time of empowerment, truth, and liberation. This episode explores identity, intuition, and the deeper meaning of aging as a woman.
A show, a movement, and a mission to break down the barriers that divide us. In a world growing louder with hate, division, and misunderstanding, we choose a different frequency: love, compassion, and the courageous power of connection.]]>1818chocolateandcoffeebreak,feminineenergy,menopause,mindsetshift,personalgrowth,womenempowerment #selfworthfalsefullEpisode 25 | Andrea Putting: What Are You Willing to Fight For?https://www.spreaker.com/episode/episode-25-andrea-putting-what-are-you-willing-to-fight-for--71883687
A show, a movement, and a mission to break down the barriers that divide us. In a world growing louder with hate, division, and misunderstanding, we choose a different frequency: love, compassion, and the courageous power of connection.]]>https://api.spreaker.com/episode/71883687Wed, 06 May 2026 03:03:17 +0000Andrea PuttingIn this solo episode, Andrea shares the origin story of Chocolate & Coffee Break and the powerful question that shaped her purpose. A moving reflection on compassion, belonging, and the power of human connection.
A show, a movement, and a mission to break down the barriers that divide us. In a world growing louder with hate, division, and misunderstanding, we choose a different frequency: love, compassion, and the courageous power of connection.]]>1837chocolateandcoffeebreak,compassion,kindness,podcast,purpose #humanconnection,socialimpactfalsefullEpisode 23: Diagnosed With MS — Then She Became a 3-Time Paralympic Championhttps://www.spreaker.com/episode/episode-23-diagnosed-with-ms-then-she-became-a-3-time-paralympic-champion--71538204
A show, a movement, and a mission to break down the barriers that divide us. In a world growing louder with hate, division, and misunderstanding, we choose a different frequency: love, compassion, and the courageous power of connection.]]>https://api.spreaker.com/episode/71538204Wed, 22 Apr 2026 00:59:33 +0000Andrea PuttingCarol Cook shares her journey from an MS diagnosis to becoming a Paralympic champion. A powerful story about resilience, mindset, and redefining what’s possible.
A show, a movement, and a mission to break down the barriers that divide us. In a world growing louder with hate, division, and misunderstanding, we choose a different frequency: love, compassion, and the courageous power of connection.]]>1809chocolateandcoffeebreak,mindset #paralympics,motivation,msawareness,overcomingadversity,resiliencefalsefullEpisode 22: Heena Sinha Cheung Breaking the Silence on Child Sexual Abuse_ The Safe Circle Every Child Needshttps://www.spreaker.com/episode/episode-22-heena-sinha-cheung-breaking-the-silence-on-child-sexual-abuse-the-safe-circle-every-child-needs--71334602
A show, a movement, and a mission to break down the barriers that divide us. In a world growing louder with hate, division, and misunderstanding, we choose a different frequency: love, compassion, and the courageous power of connection.]]>https://api.spreaker.com/episode/71334602Wed, 15 Apr 2026 04:33:59 +0000Andrea PuttingHina Sinha Chong shares her journey from survivor to advocate, offering powerful insights on how parents can protect children, recognize warning signs, and create safe spaces for open communication.
A show, a movement, and a mission to break down the barriers that divide us. In a world growing louder with hate, division, and misunderstanding, we choose a different frequency: love, compassion, and the courageous power of connection.]]>1844childsafety,chocolateandcoffeebreak,healing,parenting #awareness,podcast,protectourchildren,speakupfalsefullEpisode 21: Eric Em— From War, Survival to Gratitudehttps://www.spreaker.com/episode/episode-21-eric-em-from-war-survival-to-gratitude--71170903
A show, a movement, and a mission to break down the barriers that divide us. In a world growing louder with hate, division, and misunderstanding, we choose a different frequency: love, compassion, and the courageous power of connection.]]>https://api.spreaker.com/episode/71170903Wed, 08 Apr 2026 02:36:44 +0000Andrea PuttingEric shares his family’s journey escaping war, surviving dangerous conditions, and finding a new life in Australia along with the powerful role kindness played in shaping his future.
A show, a movement, and a mission to break down the barriers that divide us. In a world growing louder with hate, division, and misunderstanding, we choose a different frequency: love, compassion, and the courageous power of connection.]]>1815chocolateandcoffeebreak,humanity,kindness #gratitude,podcast,realstories,refugeestory,resilience,storytellingfalsefullEpisode 20: Mariam El Houli — War, Empathy & The Human Storyhttps://www.spreaker.com/episode/episode-20-mariam-el-houli-war-empathy-the-human-story--71035838
A show, a movement, and a mission to break down the barriers that divide us. In a world growing louder with hate, division, and misunderstanding, we choose a different frequency: love, compassion, and the courageous power of connection.]]>https://api.spreaker.com/episode/71035838Wed, 01 Apr 2026 05:00:10 +0000Andrea PuttingMariam shares her life-changing experience of war, her journey into storytelling, and how her novel The Olive Tree explores friendship, trauma, and compassion in a divided world.
A show, a movement, and a mission to break down the barriers that divide us. In a world growing louder with hate, division, and misunderstanding, we choose a different frequency: love, compassion, and the courageous power of connection.]]>1772chocolateandcoffeebreak,compassion,empathy,humanity #warstories,mariamelhouli,peace,storytelling,traumafalsefullEpisode 19: Brenda Denbesten — Finding Your Voice & Breaking Barriershttps://www.spreaker.com/episode/episode-19-brenda-denbesten-finding-your-voice-breaking-barriers--70863189
A show, a movement, and a mission to break down the barriers that divide us. In a world growing louder with hate, division, and misunderstanding, we choose a different frequency: love, compassion, and the courageous power of connection.]]>https://api.spreaker.com/episode/70863189Wed, 25 Mar 2026 03:29:29 +0000Andrea PuttingBrenda Denbesten shares her journey from engineering in mining to empowering women in male-dominated industries. This episode explores belonging, leadership, and how using your voice can transform your career and your confidence.
A show, a movement, and a mission to break down the barriers that divide us. In a world growing louder with hate, division, and misunderstanding, we choose a different frequency: love, compassion, and the courageous power of connection.]]>1819careergrowth,chocolateandcoffeebreak,confidence #letlovebetheloudes,empowerment,inclusion #diversity,leadership,speakup,womeninstemfalsefullEpisode 18: Monika Gawen — Assistance Dogs, Diabetes, and Trusthttps://www.spreaker.com/episode/episode-18-monika-gawen-assistance-dogs-diabetes-and-trust--70673164
A show, a movement, and a mission to break down the barriers that divide us. In a world growing louder with hate, division, and misunderstanding, we choose a different frequency: love, compassion, and the courageous power of connection.]]>https://api.spreaker.com/episode/70673164Tue, 17 Mar 2026 01:58:02 +0000Andrea PuttingMonika Gawen shares her powerful journey living with Type 1 diabetes and autism, and how her assistance dogs have helped save her life. From training her first dog as a teenager to now helping others gain independence through dog training, this...
A show, a movement, and a mission to break down the barriers that divide us. In a world growing louder with hate, division, and misunderstanding, we choose a different frequency: love, compassion, and the courageous power of connection.]]>1718accessibility #medicalalertdog,assistancedog,chocolateandcoffeebreak,disabilityawareness,dogtraining,letlovebetheloudestvoice,servicedog,type1diabetes #autismawareness,workingdogsfalsefullEpisode 17: Michelle Steiner — Learning Differently, Shining Fullyhttps://www.spreaker.com/episode/episode-17-michelle-steiner-learning-differently-shining-fully--70585254
A show, a movement, and a mission to break down the barriers that divide us. In a world growing louder with hate, division, and misunderstanding, we choose a different frequency: love, compassion, and the courageous power of connection.]]>https://api.spreaker.com/episode/70585254Wed, 11 Mar 2026 04:13:55 +0000Andrea PuttingMichelle Steiner joins Andrea Putting to talk about growing up with a learning disability, being diagnosed early, and learning how to advocate for herself in school, college, and beyond. This episode explores dyscalculia, disability accommodations,...
A show, a movement, and a mission to break down the barriers that divide us. In a world growing louder with hate, division, and misunderstanding, we choose a different frequency: love, compassion, and the courageous power of connection.]]>1769accessibility,adhd,autismawareness,chocolateandcoffeebreak,compassion,dyscalculia,educationmatters,humanconnection,inclusion,learningdisability,letlovebetheloudestvoice,parenting,selfadvocacy,specialeducation,teachersupportfalsefullEpisode 16 Rochelle Courtenay - Period Poverty, Menstrual Equity & Share the Dignityhttps://www.spreaker.com/episode/episode-16-rochelle-courtenay-period-poverty-menstrual-equity-share-the-dignity--70432514
A show, a movement, and a mission to break down the barriers that divide us. In a world growing louder with hate, division, and misunderstanding, we choose a different frequency: love, compassion, and the courageous power of connection.]]>https://api.spreaker.com/episode/70432514Wed, 04 Mar 2026 03:07:50 +0000Andrea PuttingRochelle Courtenay, founder of Share the Dignity, shares the stories that sparked a national movement—and why menstrual equity must include education for boys and men, plus real access to period products in schools, sport, and workplaces. A powerful...
A show, a movement, and a mission to break down the barriers that divide us. In a world growing louder with hate, division, and misunderstanding, we choose a different frequency: love, compassion, and the courageous power of connection.]]>1752chocolateandcoffeebreak,community,compassioninaction,dignity,education,endthestigma #womenshealth,homelessness,letlovebetheloudestvoice #work,menstrualequity,periodpoverty,sharethedignityfalsefullEpisode 15: Rashid Khan — Belonging, Emergency Management & Evacuationhttps://www.spreaker.com/episode/episode-15-rashid-khan-belonging-emergency-management-evacuation--70260082
A show, a movement, and a mission to break down the barriers that divide us. In a world growing louder with hate, division, and misunderstanding, we choose a different frequency: love, compassion, and the courageous power of connection.]]>https://api.spreaker.com/episode/70260082Wed, 25 Feb 2026 01:53:22 +0000Andrea PuttingRashid Khan moved to Australia seeking opportunity and community—and found a life mission in emergency management. He shares how belonging is often unlocked by small conversations, how raising kids is a two-way cultural journey, and how major events...
A show, a movement, and a mission to break down the barriers that divide us. In a world growing louder with hate, division, and misunderstanding, we choose a different frequency: love, compassion, and the courageous power of connection.]]>1696belonging #emergencymanagement,chocolateandcoffeebreak,communitysafety,compassionatepurpose,crisiscommunication,evacuation,letlovebetheloudestvoice,migrationstories,multicultural,parenting,preparedness #diversityandincl,publicsafetyfalsefullEpisode 14: Leigh-Anne Sharland — Invisible Illness & Redefining Worthhttps://www.spreaker.com/episode/episode-14-leigh-anne-sharland-invisible-illness-redefining-worth--70119023
A show, a movement, and a mission to break down the barriers that divide us. In a world growing louder with hate, division, and misunderstanding, we choose a different frequency: love, compassion, and the courageous power of connection.]]>https://api.spreaker.com/episode/70119023Tue, 17 Feb 2026 23:34:16 +0000Andrea PuttingLeigh-Anne Sharland went from a high-performing corporate data expert to navigating dysautonomia, an invisible chronic illness affecting speech, thinking, and mobility. In this episode, she and Andrea Putting explore ableism, the stigma of mobility...
A show, a movement, and a mission to break down the barriers that divide us. In a world growing louder with hate, division, and misunderstanding, we choose a different frequency: love, compassion, and the courageous power of connection.]]>1778ableism,accessibility,chocolateandcoffeebreak,chronicillness,compassionatepurpose,disabilityawareness,dysautonomia,empathy,hiddendisabilities,humanconnection,inclusion,invisibleillness,letlovebetheloudestvoice,mentalhealth,neurodiversityfalsefullEpisode 13: Rebecca Steele — Finding Home Withinhttps://www.spreaker.com/episode/episode-13-rebecca-steele-finding-home-within--69967241
A show, a movement, and a mission to break down the barriers that divide us. In a world growing louder with hate, division, and misunderstanding, we choose a different frequency: love, compassion, and the courageous power of connection.]]>https://api.spreaker.com/episode/69967241Wed, 11 Feb 2026 05:32:46 +0000Andrea PuttingRebecca Steele joins Andrea Putting to explore what it means to belong when your life spans cultures and continents. Born in Ghana to South Indian parents, raised in Australia, and later living across Europe and the US/UK, Rebecca shares lessons on...
A show, a movement, and a mission to break down the barriers that divide us. In a world growing louder with hate, division, and misunderstanding, we choose a different frequency: love, compassion, and the courageous power of connection.]]>1607belonging,chocolateandcoffeebreak,communication,compassionatepurpose,crosscultural,deeplistening,energymedicine,globalcitizen,humanconnection,identity,kindness,letlovebetheloudestvoice,mindset,wellbeingfalsefullEpisode 12- Ross Judd, Listening Beyond Wordshttps://www.spreaker.com/episode/episode-12-ross-judd-listening-beyond-words--69777000
A show, a movement, and a mission to break down the barriers that divide us. In a world growing louder with hate, division, and misunderstanding, we choose a different frequency: love, compassion, and the courageous power of connection.]]>https://api.spreaker.com/episode/69777000Wed, 04 Feb 2026 03:48:45 +0000Andrea PuttingRoss Judd joins Andrea Putting to talk about a kind of listening that goes deeper than advice, questions, or “fixing.” Ross shares the family moment that proved to him these concepts are real—and why people often “audition” the issue before revealing...
A show, a movement, and a mission to break down the barriers that divide us. In a world growing louder with hate, division, and misunderstanding, we choose a different frequency: love, compassion, and the courageous power of connection.]]>1716activelistening,chocolateandcoffeebreak,communicationskills,compassion,conflictresolution,emotionalsafety,humanconnection,leadershipdevelopment,letlovebetheloudestvoice,listening,parenting,reflectivelistening,relationships,valuesfalsefullEpisode 11- Fiona Demark — Resilience, Accessibility, and Choosing Possibilityhttps://www.spreaker.com/episode/episode-11-fiona-demark-resilience-accessibility-and-choosing-possibility--69636780
A show, a movement, and a mission to break down the barriers that divide us. In a world growing louder with hate, division, and misunderstanding, we choose a different frequency: love, compassion, and the courageous power of connection.]]>https://api.spreaker.com/episode/69636780Wed, 28 Jan 2026 05:28:29 +0000Andrea PuttingFiona Demark has been legally blind since birth, and in this episode she shares what life looks like when you refuse to be defined by other people’s assumptions. Host Andrea Putting explores Fiona’s journey through education, employment,...
A show, a movement, and a mission to break down the barriers that divide us. In a world growing louder with hate, division, and misunderstanding, we choose a different frequency: love, compassion, and the courageous power of connection.]]>1755accessibility,adaptivetechnology,belonging,blindness,chocolateandcoffeebreak,compassion,courage,disabilityawareness,humanconnection,inclusion,letlovebetheloudestvoice,lifestories,lowvision,resilience,unconsciousbiasfalsefullEpisode 10 — Compassion, Curiosity, and Bridge-Building (Rabbi Zelman Castel)https://www.spreaker.com/episode/episode-10-compassion-curiosity-and-bridge-building-rabbi-zelman-castel--69526314
A show, a movement, and a mission to break down the barriers that divide us. In a world growing louder with hate, division, and misunderstanding, we choose a different frequency: love, compassion, and the courageous power of connection.]]>https://api.spreaker.com/episode/69526314Wed, 21 Jan 2026 01:53:31 +0000Andrea PuttingIn Episode 10 of Chocolate and Coffee Break, host Andrea Putting sits down with Rabbi Zelman Castel to explore what compassion really means—and how we build bridges across faith, culture, and community in divided times. Zelman shares his upbringing in...
A show, a movement, and a mission to break down the barriers that divide us. In a world growing louder with hate, division, and misunderstanding, we choose a different frequency: love, compassion, and the courageous power of connection.]]>1466belonging,bridgebuilding,chocolateandcoffeebreak,communityhealing,compassion,culturalunderstanding,curiosity,humanconnection,interfaith,kindness,listening,storiesthatmatter,togetherforhumanity,youthwellbeingfalsefullEpisode 9 — Emotional Safety, Bullying, and Belonging (with Ron Prasad)https://www.spreaker.com/episode/episode-9-emotional-safety-bullying-and-belonging-with-ron-prasad--69431169
A show, a movement, and a mission to break down the barriers that divide us. In a world growing louder with hate, division, and misunderstanding, we choose a different frequency: love, compassion, and the courageous power of connection.]]>https://api.spreaker.com/episode/69431169Wed, 14 Jan 2026 04:51:32 +0000Andrea PuttingIn Episode 9 of Chocolate and Coffee Break, host Andrea Putting welcomes Ron Prasad, co-founder of the Beat Bullying with Confidence Foundation, for a powerful conversation about emotional safety, bullying, and the deep human need to belong. Ron...
A show, a movement, and a mission to break down the barriers that divide us. In a world growing louder with hate, division, and misunderstanding, we choose a different frequency: love, compassion, and the courageous power of connection.]]>1791belonging,bullyingprevention,chocolateandcoffeebreak,emotionalsafety,parenting,workplaceculturefalsefullEpisode 8 — How Culture Sustains Inequality (and How We Dismantle It) | Dr. Amanda Udis Kesslerhttps://www.spreaker.com/episode/episode-8-how-culture-sustains-inequality-and-how-we-dismantle-it-dr-amanda-udis-kessler--69335089
A show, a movement, and a mission to break down the barriers that divide us. In a world growing louder with hate, division, and misunderstanding, we choose a different frequency: love, compassion, and the courageous power of connection.]]>https://api.spreaker.com/episode/69335089Wed, 07 Jan 2026 04:00:43 +0000Andrea PuttingIn Episode 8 of Chocolate and Coffee Break, host Andrea Putting welcomes Dr. Amanda Udis Kessler, sociologist, ethicist, and anti-racism trainer, for a conversation that is both challenging and deeply necessary. Drawing from her book Cultural...
A show, a movement, and a mission to break down the barriers that divide us. In a world growing louder with hate, division, and misunderstanding, we choose a different frequency: love, compassion, and the courageous power of connection.]]>1757antiracism,chocolateandcoffeebreak,diversityandinclusion,equity,humanconnection,kindnessmattersfalsefullEpisode 7 — Loneliness, Belonging & Why Connection Saves Lives w/ Guest Ben Smithhttps://www.spreaker.com/episode/episode-7-loneliness-belonging-why-connection-saves-lives-w-guest-ben-smith--69256808
A show, a movement, and a mission to break down the barriers that divide us. In a world growing louder with hate, division, and misunderstanding, we choose a different frequency: love, compassion, and the courageous power of connection.]]>https://api.spreaker.com/episode/69256808Wed, 31 Dec 2025 06:07:20 +0000Andrea PuttingIn Episode 7 of Chocolate and Coffee Break, host Andrea Putting welcomes Ben Smith, CEO of the Mornington Community Support Centre, TEDx speaker, and Victorian Father of the Year 2024, for a deeply human conversation about loneliness, community, and...
A show, a movement, and a mission to break down the barriers that divide us. In a world growing louder with hate, division, and misunderstanding, we choose a different frequency: love, compassion, and the courageous power of connection.]]>1659belonging,chocolateandcoffeebreak,communityconnection,compassion,connectionmatters,humanconnection,interdependence,kindnessmatters,loneliness,mentalhealth,purpose,socialisolation,wellbeingfalsefullEpisode 6 — “You Are Our Moses”: Jeff Klein on Freedom, Legacy, and Choosing Understandinghttps://www.spreaker.com/episode/episode-6-you-are-our-moses-jeff-klein-on-freedom-legacy-and-choosing-understanding--69191366
A show, a movement, and a mission to break down the barriers that divide us. In a world growing louder with hate, division, and misunderstanding, we choose a different frequency: love, compassion, and the courageous power of connection.]]>https://api.spreaker.com/episode/69191366Wed, 24 Dec 2025 05:29:36 +0000Andrea PuttingIn Episode 6 of Chocolate and Coffee Break, host Andrea Putting welcomes Jeff Klein, a speaker and coach who helps people use their voices to make a difference. Jeff shares the remarkable story of his father, Bernie Klein, a Jewish community leader...
A show, a movement, and a mission to break down the barriers that divide us. In a world growing louder with hate, division, and misunderstanding, we choose a different frequency: love, compassion, and the courageous power of connection.]]>1720againsthate,chocolateandcoffeebreak,chooseunderstanding,community,compassion,courage,faithandculture,freedom,hope,humanconnection,kindnessmatters,leadership,legacy,storytelling episode-specific,truthmattersfalsefullChocolate and Coffee Break with Andrea Putting & Robyn Walkerhttps://www.spreaker.com/episode/chocolate-and-coffee-break-with-andrea-putting-robyn-walker--69089397
A show, a movement, and a mission to break down the barriers that divide us. In a world growing louder with hate, division, and misunderstanding, we choose a different frequency: love, compassion, and the courageous power of connection.]]>https://api.spreaker.com/episode/69089397Wed, 17 Dec 2025 04:11:24 +0000Andrea PuttingIn Episode 5 of Chocolate and Coffee Break, host Andrea Putting sits down with Robyn Walker for a powerful conversation about the impact of connection and courageous dialogue. Through shared stories and honest reflection, this episode explores how...
A show, a movement, and a mission to break down the barriers that divide us. In a world growing louder with hate, division, and misunderstanding, we choose a different frequency: love, compassion, and the courageous power of connection.]]>1704changemakers,chocolateandcoffeebreak,connectconversecreatechange ep,conversation,diversityandinclusion,empathy,humanconnection,keywords #community,kindnessmatters,storytellingfalsefullEpisode 4 | Saving a Dying Language: Udochi’s Mission to Preserve Igbo Culturehttps://www.spreaker.com/episode/episode-4-saving-a-dying-language-udochi-s-mission-to-preserve-igbo-culture--68970000
A show, a movement, and a mission to break down the barriers that divide us. In a world growing louder with hate, division, and misunderstanding, we choose a different frequency: love, compassion, and the courageous power of connection.]]>https://api.spreaker.com/episode/68970000Wed, 10 Dec 2025 04:56:39 +0000Andrea PuttingEpisode 4 – Udochi on Saving Igbo: Culture, Identity & the Power of Representation Podcast Description (Apple/Spotify) In Episode 4 of Chocolate and Coffee Break, host Andrea Putting welcomes Udochukwu “Udochi”, a Nigerian-American storyteller and...
A show, a movement, and a mission to break down the barriers that divide us. In a world growing louder with hate, division, and misunderstanding, we choose a different frequency: love, compassion, and the courageous power of connection.]]>1801chocolateandcoffeebreak,culturalpreservation,diversityandinclusion,igbolanguage,representationmattersfalsefullEpisode 3 – Conversations That Heal, Moments That Matterhttps://www.spreaker.com/episode/episode-3-conversations-that-heal-moments-that-matter--68840896✨ Why listening is more powerful than speaking
✨ How small acts of kindness can transform relationships
✨ The role empathy plays in bridging differences
✨ Real stories that remind us of our shared humanity Chocolate and Coffee Break is more than a podcast — it’s a movement dedicated to spreading kindness and celebrating the beauty of diversity. Episode 3 is your invitation to slow down, sip something warm, and reconnect with what makes us human. 🎧 Watch the episode: https://youtu.be/RI8JLyMDMqA
🌐 Join our community: www.ChocolateAndCoffeeBreak.com

A show, a movement, and a mission to break down the barriers that divide us. In a world growing louder with hate, division, and misunderstanding, we choose a different frequency: love, compassion, and the courageous power of connection.]]>https://api.spreaker.com/episode/68840896Wed, 03 Dec 2025 00:11:21 +0000Andrea PuttingIn this heart-warming episode of Chocolate and Coffee Break, host Andrea Putting dives into the profound power of simple, compassionate conversation. At a time when the world feels divided, Andrea brings us back to what truly connects us: kindness,...✨ Why listening is more powerful than speaking
✨ How small acts of kindness can transform relationships
✨ The role empathy plays in bridging differences
✨ Real stories that remind us of our shared humanity Chocolate and Coffee Break is more than a podcast — it’s a movement dedicated to spreading kindness and celebrating the beauty of diversity. Episode 3 is your invitation to slow down, sip something warm, and reconnect with what makes us human. 🎧 Watch the episode: https://youtu.be/RI8JLyMDMqA
🌐 Join our community: www.ChocolateAndCoffeeBreak.com

A show, a movement, and a mission to break down the barriers that divide us. In a world growing louder with hate, division, and misunderstanding, we choose a different frequency: love, compassion, and the courageous power of connection.]]>1796bethechange,chocolateandcoffeebreak,choosekindness,compassionfirst,empathymatters,humanconnection,kindnessmatters,makeadifference,positivevibes,spreadkindnessfalsefullEPISODE 2 – JAMES TWMAN Author | Spiritual Peacemaker | Global Kindness Ambassadorhttps://www.spreaker.com/episode/episode-2-james-twman-author-spiritual-peacemaker-global-kindness-ambassador--68749210

Why kindness is more than a nice thought—it’s a movement.

Stories of conflict, reconciliation, and human connection from around the globe.

How to channel your own voice and actions toward unity and diversity.

Why kindness is more than a nice thought—it’s a movement.

Stories of conflict, reconciliation, and human connection from around the globe.

How to channel your own voice and actions toward unity and diversity.

If your heart beats for kindness, if you believe in healing and understanding, this episode will leave you motivated, inspired, and ready to act.
Subscribe now and join the movement.

A show, a movement, and a mission to break down the barriers that divide us. In a world growing louder with hate, division, and misunderstanding, we choose a different frequency: love, compassion, and the courageous power of connection.]]>1830chocolateandcoffeebreak,diversityandinclusion,jamestwyman,kindnessmattersfalsefullEPISODE 1 WARREN TATE International Bestselling Author & Global Keynote Speakerhttps://www.spreaker.com/episode/episode-1-warren-tate-international-bestselling-author-global-keynote-speaker--68608842www.WarrenTate.global
☕ Subscribe for more uplifting conversations:
www.ChocolateAndCoffeeBreak.com

A show, a movement, and a mission to break down the barriers that divide us. In a world growing louder with hate, division, and misunderstanding, we choose a different frequency: love, compassion, and the courageous power of connection.]]>https://api.spreaker.com/episode/68608842Mon, 17 Nov 2025 23:54:32 +0000Andrea PuttingIn our very first episode of Chocolate and Coffee Break, host Andrea Putting welcomes the extraordinary Warren Tate, a speaker and communication expert who has trained leaders and organizations across the globe, including IBM, Ernst & Young,...www.WarrenTate.global
☕ Subscribe for more uplifting conversations:
www.ChocolateAndCoffeeBreak.com

A show, a movement, and a mission to break down the barriers that divide us. In a world growing louder with hate, division, and misunderstanding, we choose a different frequency: love, compassion, and the courageous power of connection.]]>1801chocolateandcoffeebreak,communicationskills,diversityandinclusion,kindnessmovement,podcastlaunch,warrentatefalsefull