https://functionaltraininginstitute.com/
Every episode breaks down the systems behind world-class functional training: kettlebells, battling ropes, movement restoration, programming, and the inner game of being a pro coach. Built from the Functional

Training Institute's global education framework, certified in 15+ countries, this show helps trainers, coaches, and gym owners coach with purpose, reduce injury risk, and stand out in a crowded market. 

Let's make you the go-to coach in your area. New episodes help trainers and coaches master functional training, smarter programming, and the business of building a standout coaching career.]]>enFitnessThe Advisor Networkhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0bffe5cca39d846d5d1670141743e4f5.jpghttps://functionaltraininginstitute.com/Tue, 06 Oct 2026 18:35:32 +0000Tarek ChoujaTarek Choujatarek@functionaltraininginstitute.comLevel up your coaching, movement IQ, and client results with FTI co-founder Tarek Chouja. Every episode breaks down the systems behind world-class functional training: kettlebells, battling ropes, movement restoration, programming, and the inner game...
Every episode breaks down the systems behind world-class functional training: kettlebells, battling ropes, movement restoration, programming, and the inner game of being a pro coach. Built from the Functional

Training Institute's global education framework, certified in 15+ countries, this show helps trainers, coaches, and gym owners coach with purpose, reduce injury risk, and stand out in a crowded market. 

Let's make you the go-to coach in your area. New episodes help trainers and coaches master functional training, smarter programming, and the business of building a standout coaching career.]]>false4096ecbd-b32e-592b-bd5d-2147c5755f09episodichttps://www.spreaker.com/episode/integrated-movement-for-real-people--68529119Integrated movement isn’t a fad... It’s how you fix pain, move better, and train smarter.💥

In this power session, host Stacey Chillemi sits down with Tarek Michael Chouja of the Functional Training Institute (FTI) to break down how breath, posture, mobility, and mindfulness all work together to create a strong, resilient body.

You’ll learn:
• The 60-second self-check to spot movement limitations
• Tarek’s “anti-desk” micro-routine for real humans
• How breath + movement = better focus, less stress
• Smart ways to tell: do I need strength… or mobility… or recovery?
• A 2x/week minimalist plan that busy people can actually do

CONNECT WITH TAREK CHOUJA
🏢 FTI Website: https://functionaltraininginstitute.com/

📸 FTI Instagram: https://www.instagram.com/ftiglobal/
▶️ FTI YouTube: https://www.youtube.com/@FTI-Global Connect directly with Tarek:
📸 Instagram: https://www.instagram.com/coach_tarek/
💼 LinkedIn: https://www.linkedin.com/in/legacybycoachtarek
📘 Facebook: https://www.facebook.com/tarek.chouja/
—
Enjoyed this episode? Follow for free and turn on notifications so you never miss a new one.
Share it with a coach or trainer.

Disclaimer: This podcast is for educational and informational purposes only and is not medical, health, or fitness advice for your individual situation. Powered by The Advisor Network.]]>https://api.spreaker.com/episode/68529119Tue, 11 Nov 2025 22:50:07 +0000Tarek ChoujaIntegrated movement isn’t a fad... It’s how you fix pain, move better, and train smarter.💥 In this power session, host Stacey Chillemi sits down with Tarek Michael Chouja of the Functional Training Institute (FTI) to break down how breath, posture,...Integrated movement isn’t a fad... It’s how you fix pain, move better, and train smarter.💥

In this power session, host Stacey Chillemi sits down with Tarek Michael Chouja of the Functional Training Institute (FTI) to break down how breath, posture, mobility, and mindfulness all work together to create a strong, resilient body.

You’ll learn:
• The 60-second self-check to spot movement limitations
• Tarek’s “anti-desk” micro-routine for real humans
• How breath + movement = better focus, less stress
• Smart ways to tell: do I need strength… or mobility… or recovery?
• A 2x/week minimalist plan that busy people can actually do

CONNECT WITH TAREK CHOUJA
🏢 FTI Website: https://functionaltraininginstitute.com/

📸 FTI Instagram: https://www.instagram.com/ftiglobal/
▶️ FTI YouTube: https://www.youtube.com/@FTI-Global Connect directly with Tarek:
📸 Instagram: https://www.instagram.com/coach_tarek/
💼 LinkedIn: https://www.linkedin.com/in/legacybycoachtarek
📘 Facebook: https://www.facebook.com/tarek.chouja/
—
Enjoyed this episode? Follow for free and turn on notifications so you never miss a new one.
Share it with a coach or trainer.

Disclaimer: This podcast is for educational and informational purposes only and is not medical, health, or fitness advice for your individual situation. Powered by The Advisor Network.]]>2693breathwork,coaching,core,deskrelief,fitness,flexibility,functionaltraining,health,integratedmovement,kettlebells,longevity,mindfulness,mobility,movement,performance,posture,recovery,stability,strength,wellnessfalse1full