<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Menopause Matters with Dr Vikram</title><link>https://www.spreaker.com/podcast/menopause-matters-with-dr-vikram--6785197</link><description><![CDATA[In this series, Dr. Vikram Sinai Talaulikar (Associate Specialist in Reproductive Medicine at UCLH and Hon. Associate Professor in Women’s Health at UCL) and Kathryn Colas, Founder of the Kathryn Colas Menopause Academy and Womens Advisory Service, SimplyHormones explore topics around menopause with clarity, compassion and evidence.<br /><br />From the essentials of hormone replacement therapy (HRT) to the role of testosterone, the link between menopause and depression and much more. <br /><br />These episodes aim to empower everyone with science-backed insights and clear, practical advice for helping everyone navigate menopause with confidence. ]]></description><atom:link href="https://www.spreaker.com/show/6785197/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Education</category><copyright>Copyright Kathryn Colas</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3a333ec541787552ca0cef1f6c7fe715.jpg</url><title>Menopause Matters with Dr Vikram</title><link>https://www.spreaker.com/podcast/menopause-matters-with-dr-vikram--6785197</link></image><lastBuildDate>Thu, 06 Nov 2025 12:04:44 +0000</lastBuildDate><itunes:author>Kathryn Colas</itunes:author><itunes:owner><itunes:name>Kathryn Colas</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3a333ec541787552ca0cef1f6c7fe715.jpg"/><itunes:subtitle>In this series, Dr. Vikram Sinai Talaulikar (Associate Specialist in Reproductive Medicine at UCLH and Hon. Associate Professor in Women’s Health at UCL) and Kathryn Colas, Founder of the Kathryn Colas Menopause Academy and Womens Advisory Service,...</itunes:subtitle><itunes:summary><![CDATA[In this series, Dr. Vikram Sinai Talaulikar (Associate Specialist in Reproductive Medicine at UCLH and Hon. Associate Professor in Women’s Health at UCL) and Kathryn Colas, Founder of the Kathryn Colas Menopause Academy and Womens Advisory Service, SimplyHormones explore topics around menopause with clarity, compassion and evidence.<br /><br />From the essentials of hormone replacement therapy (HRT) to the role of testosterone, the link between menopause and depression and much more. <br /><br />These episodes aim to empower everyone with science-backed insights and clear, practical advice for helping everyone navigate menopause with confidence. ]]></itunes:summary><itunes:category text="Education"/><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Vaginal Dryness and Atrophy in Menopause</title><link>https://www.spreaker.com/episode/vaginal-dryness-and-atrophy-in-menopause--68445842</link><description><![CDATA[During menopause, your ovaries slow down and eventually stop producing estrogen - the hormone that keeps vaginal tissues thick, elastic and naturally moist. <br />In this podcast, Dr Vikram and Kathryn Colas discuss vaginal dryness, the benefits of locally applied estrogen and the best over the counter and pescription options. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68445842</guid><pubDate>Thu, 06 Nov 2025 11:54:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68445842/untitled_design_19.mp3" length="26529688" type="audio/mpeg"/><itunes:author>Kathryn Colas</itunes:author><itunes:subtitle>During menopause, your ovaries slow down and eventually stop producing estrogen - the hormone that keeps vaginal tissues thick, elastic and naturally moist. 
In this podcast, Dr Vikram and Kathryn Colas discuss vaginal dryness, the benefits of locally...</itunes:subtitle><itunes:summary><![CDATA[During menopause, your ovaries slow down and eventually stop producing estrogen - the hormone that keeps vaginal tissues thick, elastic and naturally moist. <br />In this podcast, Dr Vikram and Kathryn Colas discuss vaginal dryness, the benefits of locally applied estrogen and the best over the counter and pescription options. ]]></itunes:summary><itunes:duration>1659</itunes:duration><itunes:keywords>atrophy,menopause,womenshealth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b78922fce6aae5d009c2c026671795b8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Navigating HRT – The How, What, and Where</title><link>https://www.spreaker.com/episode/navigating-hrt-the-how-what-and-where--68443924</link><description><![CDATA[In this podcast, menopause specialist Dr. Vikram and menopause pioneer Kathryn Colas demystify Hormone Replacement Therapy (HRT). They explore its forms, safety, regulation, and evidence-based risks/benefits, empowering listeners to make informed decisions. The discussion breaks down complex topics into practical guidance, addressing common fears and misconceptions.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68443924</guid><pubDate>Thu, 06 Nov 2025 09:17:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68443924/untitled_design_18.mp3" length="26529688" type="audio/mpeg"/><itunes:author>Kathryn Colas</itunes:author><itunes:subtitle>In this podcast, menopause specialist Dr. Vikram and menopause pioneer Kathryn Colas demystify Hormone Replacement Therapy (HRT). They explore its forms, safety, regulation, and evidence-based risks/benefits, empowering listeners to make informed...</itunes:subtitle><itunes:summary><![CDATA[In this podcast, menopause specialist Dr. Vikram and menopause pioneer Kathryn Colas demystify Hormone Replacement Therapy (HRT). They explore its forms, safety, regulation, and evidence-based risks/benefits, empowering listeners to make informed decisions. The discussion breaks down complex topics into practical guidance, addressing common fears and misconceptions.]]></itunes:summary><itunes:duration>1659</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6db542c81c22cae23becd2ef6e3c5b73.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
