https://www.spreaker.com/podcast/wellness-for-wolverines--6778420enHealth & FitnessCopyright UVU Reviewhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8a5a891f666c6e430ca21030edf60ee8.jpghttps://www.spreaker.com/podcast/wellness-for-wolverines--6778420Tue, 28 Oct 2025 20:55:11 +0000UVU ReviewUVU Reviewfeeds@spreaker.comWellness for Wolverines with Spencer Chamberlain! Health and wellness tips for UVU students ranging from eating healthy to keeping your sanity during the long, dark Utah winters. New episodes every Friday!cleanepisodichttps://www.spreaker.com/episode/arthur-kleinfelder-part-2-your-primary-emotions--68318198Follow us on social!Facebook: https://www.facebook.com/UVUreviewInstagram: ⁠https://https//instagram.com/uvureview%C2%A0⁠Twitter: ⁠https://x.com/uvureview⁠Watch our weekly campus news updates on Youtube:  @theuvureview  Podcasts (Spotify)Wellness 4 Wolverines: ⁠https://open.spotify.com/show/0DqtVfLZDQagXas7AOnQC8?si=8e6e4d77a05e470aThe Cultured Wolverine: ⁠https://open.spotify.com/show/68tr2q0zQQyzjvuDnAUXb6?si=0f4931f37945466ePro Talks: ⁠https://open.spotify.com/show/5VNlQtFGtRTIyvmwdEZu9z?si=56765e0231764aff]]>329c3e57-11bd-4c7c-8b2d-d8f1e988d679Fri, 10 Oct 2025 12:00:00 +0000UVU ReviewIn this part 2 of our 4 part series with Arthur Kleinfelder, Arthur dives into human emotions and discusses how therapy works. Follow us on social!Facebook: https://www.facebook.com/UVUreviewInstagram:...Follow us on social!Facebook: https://www.facebook.com/UVUreviewInstagram: ⁠https://https//instagram.com/uvureview%C2%A0⁠Twitter: ⁠https://x.com/uvureview⁠Watch our weekly campus news updates on Youtube:  @theuvureview  Podcasts (Spotify)Wellness 4 Wolverines: ⁠https://open.spotify.com/show/0DqtVfLZDQagXas7AOnQC8?si=8e6e4d77a05e470aThe Cultured Wolverine: ⁠https://open.spotify.com/show/68tr2q0zQQyzjvuDnAUXb6?si=0f4931f37945466ePro Talks: ⁠https://open.spotify.com/show/5VNlQtFGtRTIyvmwdEZu9z?si=56765e0231764aff]]>1252cleanfullhttps://www.spreaker.com/episode/it-s-okay-to-not-be-okay--68318200a088790e-ad0d-47f1-b3b1-8524085d1c15Mon, 22 Sep 2025 21:29:43 +0000UVU ReviewPart 1 of a 4 part series featuring Arthur Kleinfelder, a Jiu Jitsu Black Belt and Mental Health Counselor.841cleanfullhttps://www.spreaker.com/episode/wellness-myths--68318222FacebookInstagramX (Twitter)YouTubeOur other podcasts:Wellness for WolverinesUVU SportsThe BuzzThe Cultured WolverineProTalks
]]>a7ca9850-dd5a-41ed-a0b7-e076d6025b88Thu, 17 Apr 2025 15:00:00 +0000UVU ReviewSpencer reads and busts numerous wellness myths that have spread across social media. From physical wellness to mental wellness, myths are everywhere and can easily be mistaken for truth. Tune in to see the truth behind these common...FacebookInstagramX (Twitter)YouTubeOur other podcasts:Wellness for WolverinesUVU SportsThe BuzzThe Cultured WolverineProTalks
]]>624cleanfullhttps://www.spreaker.com/episode/amazing-wellness-tips-by-non-traditional-social-work-student--6831821987d42ffb-0b11-4412-92fb-cbec666746f0Thu, 20 Mar 2025 22:06:52 +0000UVU ReviewMary Folk, a non-traditional UVU student returning to school after a 15-year break, sheds light on the importance of wellness and how she is able to balance her school life while simultaneously being a mother and yoga instructor.1552cleanfullhttps://www.spreaker.com/episode/insights-from-a-benefits-wellness-specialist--68318227Check out the links below for more content from the UVU Review!
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]]>ec2dceea-0c0b-4466-99d3-fee4497bbf72Wed, 26 Feb 2025 21:54:36 +0000UVU ReviewHannah Butler teaches the ins and outs of her career and what choices lead her to become a Benefits and Wellness Specialist. She also provides helpful advice and insights as to how students can prioritize their wellness. Check out the links below for...Check out the links below for more content from the UVU Review!
Social Media⁠Facebook⁠⁠Instagram⁠⁠Twitter⁠ Broadcast⁠UVU Review on YouTube⁠ Podcasts (Spotify)⁠Wellness 4 Wolverines⁠UVU ⁠Sports⁠⁠The Buzz⁠⁠The Cultured Wolverine⁠
]]>1331clean43fullhttps://www.spreaker.com/episode/interview-with-a-uvu-wellness-coach--68318199Check out the links below for more content from the UVU Review!
Social MediaFacebookInstagramTwitter BroadcastUVU Review on YouTube Podcasts (Spotify)Wellness 4 WolverinesUVU SportsThe BuzzThe Cultured Wolverine]]>040506fe-224d-40a2-af51-7e0921b6cd66Thu, 20 Feb 2025 06:51:19 +0000UVU ReviewSpencer sits down with UVU Wellness Coach Anna Lind for a quick interview about what the UVU Wellness Program is all about, their upcoming events, and how students can benefit from this amazing resource right on campus. Check out the links below for...Check out the links below for more content from the UVU Review!
Social MediaFacebookInstagramTwitter BroadcastUVU Review on YouTube Podcasts (Spotify)Wellness 4 WolverinesUVU SportsThe BuzzThe Cultured Wolverine]]>471clean42fullhttps://www.spreaker.com/episode/new-year-new-host--68318206a99d9c79-ae4d-4887-a024-d9671ff7a334Thu, 30 Jan 2025 04:31:16 +0000UVU ReviewThe Wellness for Wolverines podcast has a new Host, Spencer Chamberlain! Spencer gives a short life story, what things have helped him maintain health and wellness, and what the future holds for the Wolverine Wellness Podcast752clean41fullhttps://www.spreaker.com/episode/dealing-with-imposter-syndrome--6831823058e0417f-9e58-4f37-a4cb-67d15931c716Fri, 13 Dec 2024 00:27:10 +0000UVU ReviewOn this episode join Natalie (host of Wellness for Wolverines) and Juno (host of The Cultured Wolverine) as they talk about the ins and outs of dealing with Imposter Syndrome. Also, celebrating Natalie's last episode as they graduate and move onward...1397clean39fullhttps://www.spreaker.com/episode/the-importance-of-being-thankful--68318223 Website: uvureview.com Youtube: @theuvureview Instagram: @uvureview]]>ffa8fa9a-e817-4c8c-b0f0-39f7ecd6ec45Thu, 28 Nov 2024 04:57:21 +0000UVU ReviewOn today's episode, Natalie talks all about gratitude and being thankful and the impact they have on your overall wellness. Have a wonderful Thanksgiving Wolverines. Website: uvureview.com Youtube: @theuvureview Instagram: @uvureview Website: uvureview.com Youtube: @theuvureview Instagram: @uvureview]]>987clean38fullhttps://www.spreaker.com/episode/how-uvu-cares-for-your-wellness--68318224f1adab91-de76-458c-a473-306f3ec7ab50Thu, 21 Nov 2024 01:14:34 +0000UVU ReviewOn this episode, Natalie sits down whith UVU's student body president, Mimi Pepper, to discuss how the student body is representing and fighting for students and their wellbeing.1221clean37fullhttps://www.spreaker.com/episode/what-the-health--68318231d71de25c-dd2f-48bb-916f-33809df58860Thu, 14 Nov 2024 04:29:44 +0000UVU ReviewIn today's episode, Natalie talks with Elizabeth Powell, a fellow student, UVU review Executive producer, Part-time Ux designer, and mother. Listen is as they talk about balancing everything going on in your life while helping to maintain your...2073clean36fullhttps://www.spreaker.com/episode/mindfull-nutrition--68318207]]>e17ca5bd-62cc-4935-9a08-7da04a316648Wed, 06 Nov 2024 21:13:28 +0000UVU ReviewIn today's episode, Natalie sits down with Halli Lyman, an intern at UVU Wellness Program, to answer some questions from fellow students about diet and nutrition. They talk about all the programs to help at UVU as well as some day-to-day advice when...]]>1791clean35fullhttps://www.spreaker.com/episode/wealth-and-wellness--68318205Social Media
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Wellness 4 Wolverines
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The BuzzThe Cultured Wolverine]]>cccb1216-70eb-44e7-b39b-f3506a7dfdf4Sat, 12 Oct 2024 07:57:03 +0000UVU ReviewOn todays episode join Natalie as she talks to the president of the Wealth and Wellness club, Grace Miller. They discuss the effect of finances on your overall wellness, how balancing aspects of wellness and what the club itself is all about....Social Media
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The BuzzThe Cultured Wolverine]]>1035cleanfullhttps://www.spreaker.com/episode/ombuds-your-confidential-conflict-resolution-resource--68318202https://www.uvu.edu/ombuds/ For more from the UVU Review, check out our website! ⁠https://www.uvureview.com/]]>221bacd1-e7d8-46a2-904c-b6d73eb2f3a6Sat, 05 Oct 2024 05:34:09 +0000UVU ReviewNatalie Black interviews Emily Taylor about the Ombuds program at Utah Valley University. Learn more at:...https://www.uvu.edu/ombuds/ For more from the UVU Review, check out our website! ⁠https://www.uvureview.com/]]>1879clean36fullhttps://www.spreaker.com/episode/women-s-intercultural-engagement-program--68318232

Website: https://www.uvu.edu/intercultural-engagement/women/index.html

Social: @uvuwsc

For more from the UVU Review, check out our website! https://www.uvureview.com/]]>27599e80-03f7-45a5-a926-0aadb3f83b14Sat, 21 Sep 2024 01:26:31 +0000UVU ReviewOn todays episode Natalie talks with the Director of the Women's intercultural Engagement Program & Wee Care (previously known as the women's success center) about their program here at UVU. Learn how anyone can get involved in this wonderful...

Website: https://www.uvu.edu/intercultural-engagement/women/index.html

Social: @uvuwsc

For more from the UVU Review, check out our website! https://www.uvureview.com/]]>701clean32fullhttps://www.spreaker.com/episode/transitioning-to-the-new-semester--683182260722ed33-c3a7-4eff-b506-ec54ba6196f8Sat, 07 Sep 2024 01:45:40 +0000UVU ReviewWelcome back to Fall 2024! On todays episode Natalie talks about the different stages of life transitions and some suggestions on how to get through it. DM us at the UVU Review if you want to hear about any specific topics.788clean31fullhttps://www.spreaker.com/episode/navigating-college-relationships--6831822048e39852-aa76-4c3d-934e-89fe62158070Mon, 08 Apr 2024 21:58:21 +0000UVU ReviewOn this episode Natalie sits down with their best friend that she made during college, Aniela. They go through topics of changes of friendships and loneliness when coming into college, how these relationships in College change your life, and how to...1556cleanfullhttps://www.spreaker.com/episode/talk-about-trauma--68318225564d8bd6-8194-43c4-a58d-f920ba0bc25eWed, 06 Mar 2024 23:12:54 +0000UVU ReviewOn this episode Natalie talks with licensed therapist, Stefani Nelson, about what trauma is and how therapy can help. This episode hopefully can give you more information on how to get started and when to know to get help and ways that therapist used...1844cleanfullhttps://www.spreaker.com/episode/the-uvu-food-pantry--68318214 You can learn more about UVU's food pantry at: https://www.uvu.edu/studentcare/food/index.html]]>bea85aa2-641f-47ee-a578-304040621dd6Wed, 28 Feb 2024 21:33:59 +0000UVU ReviewNatalie sits down with Kinsey from the UVU food pantry to discuss food insecurity, services on campus to help alleviate pressure from food insecurity and Utah's SNAP program. You can learn more about UVU's food pantry at:... You can learn more about UVU's food pantry at: https://www.uvu.edu/studentcare/food/index.html]]>1562cleanfullhttps://www.spreaker.com/episode/beyond-the-cap-and-gown--68318234  ]]>51630cfd-7627-4a3b-986f-e511fce29db7Mon, 12 Feb 2024 21:31:54 +0000UVU ReviewOn todays special episode Natalie talks with Brittny Goodsell about various topic in regards to getting ready for graduation and what happens after. She gives some helpful insight on handling the extreme stresses surrounding this time of life.    ]]>1771cleanfullhttps://www.spreaker.com/episode/how-bad-is-screen-time--683182177e9d488a-fd6f-4b1b-a88f-c2ff70cdbc42Thu, 01 Feb 2024 21:22:10 +0000UVU ReviewOn today's episode, Natalie discusses how excessive screen time might be affecting your physical and mental health.1301cleanfullhttps://www.spreaker.com/episode/motivation-to-get-out-of-bed--68318210e936306a-62c5-41c1-839c-8727357ef5fbWed, 24 Jan 2024 23:46:44 +0000UVU ReviewJoin Natalie in discussing ways to motivate yourself to get out of bed in the morning and get the best sleep possible for your new school schedule to work.722cleanfullhttps://www.spreaker.com/episode/the-wellness-center--6831822803d248ea-a182-45ec-92fa-ae8e59308cdbMon, 04 Dec 2023 21:28:55 +0000UVU ReviewNatalie sits down with the program director of the wellness center, Kelly Henderson! From massage chairs to 3D body scans; there are many programs available to help increase students physical and mental well-being.994cleanfullhttps://www.spreaker.com/episode/six-ways-to-boost-your-spiritual-health--68318209b4a04719-cf07-4b14-be24-18a7230a9191Fri, 03 Nov 2023 22:23:25 +0000UVU ReviewOn today's episode, Natalie defines what spiritual wellness is all about, why it's important, and gives a few ideas on how to keep it up.1086cleanfullhttps://www.spreaker.com/episode/navigating-therapy--683182354f3b00b4-2617-46d2-88ee-0f040242249eFri, 13 Oct 2023 23:04:17 +0000UVU ReviewOn today's episode Natalie is joined by a licensed therapist that graduated from the psychology program here at UVU! Linda helps us through ways to get started with therapy, why it could be for you and how it can help you stay sane throughout your...1279cleanfullhttps://www.spreaker.com/episode/the-importance-of-physical-therapy--6831821111078044-2ce5-42c7-93e7-da4b90149b70Fri, 06 Oct 2023 20:15:57 +0000UVU ReviewOn today’s episode Natalie talks with a certified PTA Braquell about the ins and outs of physical therapy! Listen in to hear why this might be an option to help you on your wellness journey!1142cleanfullhttps://www.spreaker.com/episode/financial-well-being--68318215 Website: https://www.uvu.edu/woodbury/money-success-center/
Instagram: uvu_moneysuccesscenter]]>89dc2b8c-aba9-45d9-9af4-807f214c0185Fri, 29 Sep 2023 20:43:33 +0000UVU ReviewOn todays episode Natalie brings in Madison Snizek from UVUs money success center to go over how you can upkeep your financial well-being! Make sure to listen for some answers to questions we’ve all thought about and go schedule an appointment to... Website: https://www.uvu.edu/woodbury/money-success-center/
Instagram: uvu_moneysuccesscenter]]>1257cleanfullhttps://www.spreaker.com/episode/take-a-mindful-minute--683182368e72aeb8-465a-4a2a-9fdf-7184f86b236aFri, 22 Sep 2023 20:00:00 +0000UVU ReviewOn this episode Natalie walks us through different mindfulness activities. All of them being ways to help you relax your brain from everything school and work or ground you from any anxiety you are having! Make sure to try some of these or do some...959cleanfullhttps://www.spreaker.com/episode/communication-is-key--68318237f7f112db-5c4f-4b14-bf16-09a14760e521Fri, 15 Sep 2023 20:00:00 +0000UVU Review“What’s up Wolverines! On todays episode Natalie talks with our guest Ari about Communication within the team on a recent project they worked on. Listen up for some great examples of miscommunication and benefits of having open communication in a work...1429cleanfull