https://www.spreaker.com/podcast/buena-cura--6775073
Our podcast is both.

Welcome to the Buena Cura Podcast — where cultura meets cura. We bring together the brightest voices in health, wellness, fitness, and medicine to share knowledge, stories, and laughter. We offer fresh perspective and a voice the Latino community can trust.

We believe healing happens through connection, conversation, and yes—a few laughs along the way.
]]>enHealth & FitnessCopyright Priscila Martinezhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/70cd3b7587ea89391199862e98c0022a.jpghttps://www.spreaker.com/podcast/buena-cura--6775073Mon, 07 Sep 2026 14:00:05 +0000Priscila MartinezPriscila Martinezpodcast@buenacura.coThe literal translation for “buena cura” is “good cure.” In Spanish slang, this same phrase can be translated to mean “a good laugh” or “a good time.” Our podcast is both. Welcome to the Buena Cura Podcast — where cultura meets cura. We bring...
Our podcast is both.

Welcome to the Buena Cura Podcast — where cultura meets cura. We bring together the brightest voices in health, wellness, fitness, and medicine to share knowledge, stories, and laughter. We offer fresh perspective and a voice the Latino community can trust.

We believe healing happens through connection, conversation, and yes—a few laughs along the way.
]]>false9e3e9aa3-53f9-5e17-a830-38a2894b54eeepisodichttps://www.spreaker.com/episode/the-self-sacrifice-myth-keeping-latina-moms-exhausted-and-guilty-topacio-quezada--74922525
Topacio discusses the emotional challenges that can come with motherhood, especially for women who have been taught to prioritize family and self-sacrifice. She explains how motherhood can completely change a woman's identity and routine, while cultural expectations can make it difficult to acknowledge when you're struggling or need support.

The conversation explores what it really means to take care of yourself, why self-care needs to become part of everyday life, and how small boundaries can lead to healthier relationships. Topacio also discusses the stigma around therapy in Latino communities and why creating open conversations about mental health can help make healing more accessible.

Throughout the episode, Topacio encourages Latina mothers to practice self-compassion, recognize signs of overwhelm, verbalize their needs, and understand that breaking unhealthy generational patterns doesn't mean rejecting their culture. She also shares how mothers can model emotional awareness and healthy communication for their children.

Above all, Topacio reminds Latina moms that they don't have to measure their worth by productivity—and that they are doing better than they think they are.
]]>https://api.spreaker.com/episode/74922525Mon, 07 Sep 2026 14:00:02 +0000Priscila MartinezIn this episode of the Buena Cura Podcast, licensed clinical social worker, psychotherapist, and owner of Topaz Therapy Topacio Quezada, LCSW shares insights on Latina motherhood, mental health, self-care, boundaries, and breaking generational...
Topacio discusses the emotional challenges that can come with motherhood, especially for women who have been taught to prioritize family and self-sacrifice. She explains how motherhood can completely change a woman's identity and routine, while cultural expectations can make it difficult to acknowledge when you're struggling or need support.

The conversation explores what it really means to take care of yourself, why self-care needs to become part of everyday life, and how small boundaries can lead to healthier relationships. Topacio also discusses the stigma around therapy in Latino communities and why creating open conversations about mental health can help make healing more accessible.

Throughout the episode, Topacio encourages Latina mothers to practice self-compassion, recognize signs of overwhelm, verbalize their needs, and understand that breaking unhealthy generational patterns doesn't mean rejecting their culture. She also shares how mothers can model emotional awareness and healthy communication for their children.

Above all, Topacio reminds Latina moms that they don't have to measure their worth by productivity—and that they are doing better than they think they are.
]]>1232and,boundaries,breaking,for,generational,healing,health,healthy,identity,intergenerational,latina,latinas,mental,moms,motherhood,mothers,patterns,self-care,self-compassion,therapyfalse11fullhttps://www.spreaker.com/episode/how-to-build-self-confidence-break-limiting-beliefs-aunyaa-marrisa--74245171build, heal, and embody?

In this episode of the Buena Cura Podcast, confidence coach and creator Aunyaa Marrisa opens up about her powerful journey from bullying, self-doubt, racism, grief, and feeling like the “black sheep” to helping women become the most confident and authentic versions of themselves.

Aunyaa shares how healing, identity, self-worth, and limiting beliefs are deeply connected—and why changing the way you see yourself can completely change the life you create.

Together, we explore how to:
✨ Build genuine self-confidence and self-worth
✨ Identify and break limiting beliefs
✨ Heal from painful experiences and embrace personal growth
✨ Become more intentional about your identity and mindset
✨ Use affirmations and visualization to reinforce new beliefs
✨ Practice Emotional Freedom Technique (EFT) tapping
✨ Embrace authenticity instead of trying to fit in
✨ Break generational beliefs and create a new story
✨ Navigate healing while regulating your nervous system
✨ Step into your most confident and empowered self

Aunyaa reminds us that healing is not linear, being different is not a weakness, and your family's story does not have to become your story.

“Confidence comes from learning to love every part of who you are.”

Whether you're struggling with self-doubt, working through limiting beliefs, navigating personal transformation, or simply ready to become more confident in who you are, this conversation is for you.

Chapters
0:00 – Introduction & Guest Welcome
0:23 – Aunyaa Marrisa's Confidence Coaching Journey
1:55 – Growing Up With Bullying & Finding Authenticity
4:47 – Being the “Black Sheep” & Embracing a Different Path
6:08 – Spirituality, Grief & Personal Transformation
8:10 – What an Ego Death Really Means
10:03 – The Connection Between Confidence & Identity
11:59 – Why Healing Is an Ongoing Process
14:42 – Understanding Limiting Beliefs
17:18 – Breaking Generational Beliefs & Creating a New Story
19:36 – Simple Confidence Practices You Can Start Today
21:17 – Introduction to Emotional Freedom Technique (EFT) Tapping
24:03 – Final Advice & Encouragement
24:36 – Where to Find Aunyaa Marrisa

A Reminder From Aunyaa
“The opposite of a limiting belief is a limitless belief.”

Your past can shape you, but it doesn't have to define you. You have everything you need inside of you to grow, heal, and create a new story.


Listen to the Buena Cura Podcast for more conversations about wellness, confidence, healing, identity, and personal growth.If this episode resonated with you, like, comment, and subscribe to Buena Cura for more inspiring conversations with women who are choosing themselves and creating a life that feels authentically theirs.]]>https://api.spreaker.com/episode/74245171Tue, 18 Aug 2026 13:30:03 +0000Priscila MartinezWhat if confidence isn’t something you’re born with—but something you can build, heal, and embody? In this episode of the Buena Cura Podcast, confidence coach and creator Aunyaa Marrisa opens up about her powerful journey from bullying, self-doubt,...build, heal, and embody?

In this episode of the Buena Cura Podcast, confidence coach and creator Aunyaa Marrisa opens up about her powerful journey from bullying, self-doubt, racism, grief, and feeling like the “black sheep” to helping women become the most confident and authentic versions of themselves.

Aunyaa shares how healing, identity, self-worth, and limiting beliefs are deeply connected—and why changing the way you see yourself can completely change the life you create.

Together, we explore how to:
✨ Build genuine self-confidence and self-worth
✨ Identify and break limiting beliefs
✨ Heal from painful experiences and embrace personal growth
✨ Become more intentional about your identity and mindset
✨ Use affirmations and visualization to reinforce new beliefs
✨ Practice Emotional Freedom Technique (EFT) tapping
✨ Embrace authenticity instead of trying to fit in
✨ Break generational beliefs and create a new story
✨ Navigate healing while regulating your nervous system
✨ Step into your most confident and empowered self

Aunyaa reminds us that healing is not linear, being different is not a weakness, and your family's story does not have to become your story.

“Confidence comes from learning to love every part of who you are.”

Whether you're struggling with self-doubt, working through limiting beliefs, navigating personal transformation, or simply ready to become more confident in who you are, this conversation is for you.

Chapters
0:00 – Introduction & Guest Welcome
0:23 – Aunyaa Marrisa's Confidence Coaching Journey
1:55 – Growing Up With Bullying & Finding Authenticity
4:47 – Being the “Black Sheep” & Embracing a Different Path
6:08 – Spirituality, Grief & Personal Transformation
8:10 – What an Ego Death Really Means
10:03 – The Connection Between Confidence & Identity
11:59 – Why Healing Is an Ongoing Process
14:42 – Understanding Limiting Beliefs
17:18 – Breaking Generational Beliefs & Creating a New Story
19:36 – Simple Confidence Practices You Can Start Today
21:17 – Introduction to Emotional Freedom Technique (EFT) Tapping
24:03 – Final Advice & Encouragement
24:36 – Where to Find Aunyaa Marrisa

A Reminder From Aunyaa
“The opposite of a limiting belief is a limitless belief.”

Your past can shape you, but it doesn't have to define you. You have everything you need inside of you to grow, heal, and create a new story.


Listen to the Buena Cura Podcast for more conversations about wellness, confidence, healing, identity, and personal growth.If this episode resonated with you, like, comment, and subscribe to Buena Cura for more inspiring conversations with women who are choosing themselves and creating a life that feels authentically theirs.]]>1314aunyaamarrisa,authenticity,buenacura,buenacurapodcast,confidencecoach,efttapping,healingjourney,limitingbeliefs,mindsetcoaching,personalgrowth,selfconfidence,selfworth,womenempowermentfalse10fullhttps://www.spreaker.com/episode/apryl-ortega-sustainable-fitness-healthy-habits-weight-loss-wellness-for-latinos--72739222
She explains how repeated short-term attempts and quick-fix approaches often lead to frustration, while sustainable, long-term habits are what actually create lasting results. Apryl highlights how many Latinos didn’t grow up seeing fitness and self-care modeled, which can make prioritizing health feel like a luxury rather than a necessity.

The conversation explores how mindset shifts, small achievable goals, and simple daily habits—like walking more and increasing protein intake—can completely change someone’s health journey. Apryl also emphasizes that fitness is not punishment, but a lifestyle that improves confidence, energy, and overall quality of life.
]]>https://api.spreaker.com/episode/72739222Mon, 29 Jun 2026 22:45:57 +0000Priscila MartinezIn this episode of the Buena Cura Podcast, Functional Fitness Coach Apryl Ortega breaks down common fitness misconceptions within the Latino community and why many people feel that “health doesn’t work for them.” She explains how repeated short-term...
She explains how repeated short-term attempts and quick-fix approaches often lead to frustration, while sustainable, long-term habits are what actually create lasting results. Apryl highlights how many Latinos didn’t grow up seeing fitness and self-care modeled, which can make prioritizing health feel like a luxury rather than a necessity.

The conversation explores how mindset shifts, small achievable goals, and simple daily habits—like walking more and increasing protein intake—can completely change someone’s health journey. Apryl also emphasizes that fitness is not punishment, but a lifestyle that improves confidence, energy, and overall quality of life.
]]>955beginner,care,fat,fitness,functional,habits,healthy,latina,latino,loss,mindset,podcast,self,strength,sustainable,tips,training,weight,wellness,workoutsfalse9fullhttps://www.spreaker.com/episode/understanding-love-and-relationships-with-norma-garcia-insights-for-modern-latinas--72294837

• Understanding cultural conditioning is crucial for breaking unhealthy relationship patterns.
• Self-love and awareness are foundational for creating healthy connections.
• Healing in community can provide support and shared experiences.
• Practices like sound baths can help regulate emotions and promote healing.
• Communication and self-regulation are key in maintaining healthy relationships.

]]>https://api.spreaker.com/episode/72294837Tue, 02 Jun 2026 13:00:03 +0000Priscila MartinezIn this episode, Priscila Martinez and Norma Garcia discuss the cultural patterns affecting Latinas in love and relationships. Norma, a licensed therapist and love coach, shares insights on breaking generational cycles and fostering self-love. The...

• Understanding cultural conditioning is crucial for breaking unhealthy relationship patterns.
• Self-love and awareness are foundational for creating healthy connections.
• Healing in community can provide support and shared experiences.
• Practices like sound baths can help regulate emotions and promote healing.
• Communication and self-regulation are key in maintaining healthy relationships.

]]>1501advice relationship,and,bath,coaching self-love self-worth,conditioning latino,culture sound,cycles cultural,empowerment healthy,empowerment latina,generational,growth mental,healing breaking,healing mindfulness therapy,healing norma,healing personal,latina,relationships generational,relationships relationship,wellness women's,women lovefalse8fullhttps://www.spreaker.com/episode/embracing-creativity-and-manifestation-a-journey-with-gracie-easton--70304058SUMMARY
In this enlightening conversation, Priscila Martinez and Gracie Easton explore the journey of spiritual creativity, the power of manifestation, and the importance of connecting with nature. Gracie shares her personal experiences of self-discovery, healing through art, and reclaiming her personal power after trauma. The discussion emphasizes the significance of choosing one's family and community, and how art can serve as a powerful tool for healing and empowerment, especially within the Latina community.

TAKEAWAYS
Gracie wakes up every day ready to create art.
Manifestation is about recognizing the power of words.
Connecting with nature enhances personal creativity.
Mirror work helps in self-acceptance and healing.
Art can be a medium for collective healing.
Choosing your family is a vital part of personal empowerment.
Healing is not a linear journey; it's filled with ups and downs.
Negative energy can be transformed into personal power.
Self-love and kindness are essential in the healing process.
Gracie's journey inspires others to reclaim their stories.
titles
Awakening the Artist Within
Manifestation: The Power of Words

SOUND BITES
"Your words have power."
"I get to choose my family."
"I see you."

CHAPTERS
00:00
Introduction to Spiritual Creativity
05:25
The Power of Manifestation
11:27
Connecting with Nature
13:32
The Journey of Self-Discovery
17:51
Healing Through Art and Sensuality
22:38
Reclaiming Personal Power
27:12
Choosing Your Family and Community]]>https://api.spreaker.com/episode/70304058Sun, 01 Mar 2026 22:00:05 +0000Priscila MartinezSUMMARY In this enlightening conversation, Priscila Martinez and Gracie Easton explore the journey of spiritual creativity, the power of manifestation, and the importance of connecting with nature. Gracie shares her personal experiences of...SUMMARY
In this enlightening conversation, Priscila Martinez and Gracie Easton explore the journey of spiritual creativity, the power of manifestation, and the importance of connecting with nature. Gracie shares her personal experiences of self-discovery, healing through art, and reclaiming her personal power after trauma. The discussion emphasizes the significance of choosing one's family and community, and how art can serve as a powerful tool for healing and empowerment, especially within the Latina community.

TAKEAWAYS
Gracie wakes up every day ready to create art.
Manifestation is about recognizing the power of words.
Connecting with nature enhances personal creativity.
Mirror work helps in self-acceptance and healing.
Art can be a medium for collective healing.
Choosing your family is a vital part of personal empowerment.
Healing is not a linear journey; it's filled with ups and downs.
Negative energy can be transformed into personal power.
Self-love and kindness are essential in the healing process.
Gracie's journey inspires others to reclaim their stories.
titles
Awakening the Artist Within
Manifestation: The Power of Words

SOUND BITES
"Your words have power."
"I get to choose my family."
"I see you."

CHAPTERS
00:00
Introduction to Spiritual Creativity
05:25
The Power of Manifestation
11:27
Connecting with Nature
13:32
The Journey of Self-Discovery
17:51
Healing Through Art and Sensuality
22:38
Reclaiming Personal Power
27:12
Choosing Your Family and Community]]>1893falsefullhttps://www.spreaker.com/episode/alejandro-sandoval-breaking-the-mold-understanding-latino-masculinity-and-the-journey-to-vulnerability--69952440Introduction:  
In our latest podcast episode, we sat down with Alejandro Sandoval, a licensed marriage and family therapist and founder of Sandoval Therapy, to delve into the complex topic of Latino masculinity. Alejandro sheds light on the deeply rooted cultural expectations that shape the identities of Latino men and the struggles they face when it comes to embracing vulnerability.

Understanding Latino Masculinity  
Alejandro begins by sharing his personal experiences growing up in a predominantly Latino environment in Los Angeles. He emphasizes that expectations for masculinity in Latino culture often manifest through implicit messaging passed down through generations. These messages, such as the need to be strong, stoic, and hardworking, create a framework that many Latino men feel compelled to adhere to. For instance, Alejandro recalls family gatherings where the notion of toughness was ingrained in him from an early age. This archetype, symbolized by figures like "El Charro," represents the ideal Latino male—strong, silent, and capable of handling manly tasks.

The Stigma of Vulnerability  
One of the most significant challenges faced by Latino men is the stigma surrounding mental health and vulnerability. Alejandro points out that seeking help is often seen as a sign of weakness, a notion that is deeply embedded in the cultural psyche. He shares anecdotes from his research, where participants expressed fears of being labeled "weak" if they were to show vulnerability. This fear is compounded by a historical context that associates masculinity with strength and stoicism, leading to a reluctance to seek help even when it is desperately needed.

The Historical Context  
Alejandro elaborates on the historical roots of these beliefs, tracing them back to the colonization of Latin America and the societal structures that followed. He highlights how traditional gender roles were shaped by religious and cultural norms, presenting men as protectors and providers while relegating women to submissive roles. This power dynamic, combined with historical trauma, has perpetuated a cycle of fear and resistance to vulnerability among Latino men.

Challenging the Notion of Weakness  
As therapists, Alejandro emphasizes the importance of understanding the historical context that Latino men bring into therapy. He encourages practitioners to acknowledge the significant barriers these men face before even stepping into a therapist's office. By validating their experiences and reframing vulnerability as a strength rather than a weakness, therapists can help men begin to dismantle the damaging beliefs that have been ingrained in them for generations.

Conclusion: Key Takeaways  
In conclusion, the conversation with Alejandro Sandoval highlights the urgent need to challenge the stereotypes surrounding Latino masculinity and vulnerability. By fostering a supportive environment that encourages open dialogue and understanding, we can help Latino men embrace their vulnerabilities as a source of strength. Recognizing the historical context and the cultural pressures they face is crucial in breaking the cycle of emotional suppression.  
]]>https://api.spreaker.com/episode/69952440Sun, 15 Feb 2026 22:00:02 +0000Priscila MartinezIntroduction:   In our latest podcast episode, we sat down with Alejandro Sandoval, a licensed marriage and family therapist and founder of Sandoval Therapy, to delve into the complex topic of Latino masculinity. Alejandro sheds light on the deeply...Introduction:  
In our latest podcast episode, we sat down with Alejandro Sandoval, a licensed marriage and family therapist and founder of Sandoval Therapy, to delve into the complex topic of Latino masculinity. Alejandro sheds light on the deeply rooted cultural expectations that shape the identities of Latino men and the struggles they face when it comes to embracing vulnerability.

Understanding Latino Masculinity  
Alejandro begins by sharing his personal experiences growing up in a predominantly Latino environment in Los Angeles. He emphasizes that expectations for masculinity in Latino culture often manifest through implicit messaging passed down through generations. These messages, such as the need to be strong, stoic, and hardworking, create a framework that many Latino men feel compelled to adhere to. For instance, Alejandro recalls family gatherings where the notion of toughness was ingrained in him from an early age. This archetype, symbolized by figures like "El Charro," represents the ideal Latino male—strong, silent, and capable of handling manly tasks.

The Stigma of Vulnerability  
One of the most significant challenges faced by Latino men is the stigma surrounding mental health and vulnerability. Alejandro points out that seeking help is often seen as a sign of weakness, a notion that is deeply embedded in the cultural psyche. He shares anecdotes from his research, where participants expressed fears of being labeled "weak" if they were to show vulnerability. This fear is compounded by a historical context that associates masculinity with strength and stoicism, leading to a reluctance to seek help even when it is desperately needed.

The Historical Context  
Alejandro elaborates on the historical roots of these beliefs, tracing them back to the colonization of Latin America and the societal structures that followed. He highlights how traditional gender roles were shaped by religious and cultural norms, presenting men as protectors and providers while relegating women to submissive roles. This power dynamic, combined with historical trauma, has perpetuated a cycle of fear and resistance to vulnerability among Latino men.

Challenging the Notion of Weakness  
As therapists, Alejandro emphasizes the importance of understanding the historical context that Latino men bring into therapy. He encourages practitioners to acknowledge the significant barriers these men face before even stepping into a therapist's office. By validating their experiences and reframing vulnerability as a strength rather than a weakness, therapists can help men begin to dismantle the damaging beliefs that have been ingrained in them for generations.

Conclusion: Key Takeaways  
In conclusion, the conversation with Alejandro Sandoval highlights the urgent need to challenge the stereotypes surrounding Latino masculinity and vulnerability. By fostering a supportive environment that encourages open dialogue and understanding, we can help Latino men embrace their vulnerabilities as a source of strength. Recognizing the historical context and the cultural pressures they face is crucial in breaking the cycle of emotional suppression.  
]]>1454cultural,culture,emotional,expectations,health,intelligence,latino,male,masculinity,mental,therapy,vulnerabilityfalsefullhttps://www.spreaker.com/episode/dr-sandra-leon-villa-breaking-barriers-understanding-liberation-psychology-in-the-latino-community--69874246In this enlightening conversation, Dr. Sandra Leon Villa discusses the principles of liberation psychology, emphasizing the importance of understanding trauma as a normal reaction to systemic oppression rather than an individual flaw. She explores how historical context shapes current mental health challenges in the Latino community, the necessity of unlearning internalized racism, and the importance of setting boundaries within families. Dr. Leon Villa provides actionable insights on how to navigate these complex issues and encourages a collective approach to healing and empowerment.

Takeaways
Liberation psychology focuses on oppressed populations and their mental health.
Trauma can be a normal reaction to systemic oppression.
Historical context is crucial in understanding current mental health issues.
Unlearning internalized racism is essential for healing.
Setting boundaries in families can be challenging but necessary.
Recognizing the impact of historical trauma helps in coping with current issues.
Disrupting negative narratives is vital for community healing.
Reacting versus responding is a key skill in managing family dynamics.
Education and awareness can help in unlearning harmful behaviors.
Community support and mutual aid are important for mental health. 

Chapters
00:00 Introduction to Liberation Psychology
03:01 Understanding Trauma and Normal Reactions
05:50 Navigating Unprecedented Times
09:00 Historical Context and Its Impact
12:08 Unlearning and Healing from Internalized Racism
15:03 Setting Boundaries in Latino Families
18:06 Disrupting Negative Narratives
21:05 Conclusion and Resources

]]>https://api.spreaker.com/episode/69874246Sun, 08 Feb 2026 22:00:02 +0000Priscila MartinezSummary In this enlightening conversation, Dr. Sandra Leon Villa discusses the principles of liberation psychology, emphasizing the importance of understanding trauma as a normal reaction to systemic oppression rather than an individual flaw. She...In this enlightening conversation, Dr. Sandra Leon Villa discusses the principles of liberation psychology, emphasizing the importance of understanding trauma as a normal reaction to systemic oppression rather than an individual flaw. She explores how historical context shapes current mental health challenges in the Latino community, the necessity of unlearning internalized racism, and the importance of setting boundaries within families. Dr. Leon Villa provides actionable insights on how to navigate these complex issues and encourages a collective approach to healing and empowerment.

Takeaways
Liberation psychology focuses on oppressed populations and their mental health.
Trauma can be a normal reaction to systemic oppression.
Historical context is crucial in understanding current mental health issues.
Unlearning internalized racism is essential for healing.
Setting boundaries in families can be challenging but necessary.
Recognizing the impact of historical trauma helps in coping with current issues.
Disrupting negative narratives is vital for community healing.
Reacting versus responding is a key skill in managing family dynamics.
Education and awareness can help in unlearning harmful behaviors.
Community support and mutual aid are important for mental health. 

Chapters
00:00 Introduction to Liberation Psychology
03:01 Understanding Trauma and Normal Reactions
05:50 Navigating Unprecedented Times
09:00 Historical Context and Its Impact
12:08 Unlearning and Healing from Internalized Racism
15:03 Setting Boundaries in Latino Families
18:06 Disrupting Negative Narratives
21:05 Conclusion and Resources

]]>1460falsefullhttps://www.spreaker.com/episode/atalie-oliva-embracing-wellness-a-guide-for-latinas-to-take-up-space-in-self-care--69709324In this conversation, Priscila Martinez and Atalie Oliva explore the multifaceted concept of wellness for Latinas, emphasizing the importance of self-care, establishing boundaries, and taking up space in the wellness industry. They discuss the intersection of personal healing and leadership, the significance of pausing in daily life, and the differences between spirituality and religion. The dialogue also touches on the empowerment found in embracing one's bitterness as part of the healing journey, and the importance of community support among Latinas.

Takeaways
Wellness for Latinas involves establishing boundaries and practicing agency.
Taking up space in wellness means highlighting what is important for us.
Healing leaders can lead to healthier workplaces.
Pausing before action can significantly impact our well-being.
Journaling helps organize thoughts and is a therapeutic practice.
Spirituality can be multifaceted and personal, beyond traditional religion.
Bitterness can be transformed into a source of strength and healing.
Community support is vital for Latinas navigating their wellness journeys.
Self-care is not selfish; it's essential for overall well-being.
We are stronger when we unite and support each other. 

Titles
Empowering Wellness for Latinas
Taking Up Space: A Latina's Journey

Sound bites
"We deserve to take up space in wellness."
"Healing leaders heals workplaces."
"Taking care of ourselves is crucial."

Chapters
00:00 Introduction to Wellness for Latinas
02:19 Taking Up Space in Wellness
05:30 Healing in Leadership and Workplace
09:47 The Power of Pausing
11:48 Spirituality vs. Religion
14:45 Embracing Bitterness as Strength
17:06 Conclusion and Community Building
]]>https://api.spreaker.com/episode/69709324Sun, 01 Feb 2026 22:00:08 +0000Priscila MartinezSummary In this conversation, Priscila Martinez and Atalie Oliva explore the multifaceted concept of wellness for Latinas, emphasizing the importance of self-care, establishing boundaries, and taking up space in the wellness industry. They discuss the...In this conversation, Priscila Martinez and Atalie Oliva explore the multifaceted concept of wellness for Latinas, emphasizing the importance of self-care, establishing boundaries, and taking up space in the wellness industry. They discuss the intersection of personal healing and leadership, the significance of pausing in daily life, and the differences between spirituality and religion. The dialogue also touches on the empowerment found in embracing one's bitterness as part of the healing journey, and the importance of community support among Latinas.

Takeaways
Wellness for Latinas involves establishing boundaries and practicing agency.
Taking up space in wellness means highlighting what is important for us.
Healing leaders can lead to healthier workplaces.
Pausing before action can significantly impact our well-being.
Journaling helps organize thoughts and is a therapeutic practice.
Spirituality can be multifaceted and personal, beyond traditional religion.
Bitterness can be transformed into a source of strength and healing.
Community support is vital for Latinas navigating their wellness journeys.
Self-care is not selfish; it's essential for overall well-being.
We are stronger when we unite and support each other. 

Titles
Empowering Wellness for Latinas
Taking Up Space: A Latina's Journey

Sound bites
"We deserve to take up space in wellness."
"Healing leaders heals workplaces."
"Taking care of ourselves is crucial."

Chapters
00:00 Introduction to Wellness for Latinas
02:19 Taking Up Space in Wellness
05:30 Healing in Leadership and Workplace
09:47 The Power of Pausing
11:48 Spirituality vs. Religion
14:45 Embracing Bitterness as Strength
17:06 Conclusion and Community Building
]]>1002falsefullhttps://www.spreaker.com/episode/viridiana-rodriguez-lcsw-healing-trauma-with-emdr-and-the-mind-body-connection--68483277"You can only relate and get as far as you have gotten yourself."
"It's important to know that you have gone through it."
"They want to be heard, seen, and held."

Summary:
In this conversation, Priscila Martinez and Viridiana Rodriguez explore the dynamics of the therapist-client relationship, emphasizing the importance of shared experiences and the ability to sit with discomfort. They discuss how therapists can better support clients by relating to their struggles and being present in their emotional pain.

Follow Victoria on Instagram ⁠@amartherapy
⁠
Listen to learn:
We all have this mythical image of our therapists.
You can only relate and get as far as you have gotten yourself.
It's important to know that you have gone through it.
Sitting in discomfort is crucial for therapists.
Clients want to be heard, seen, and held.
Therapists should have life experience to relate to clients.
Being uncomfortable with a client's pain is part of the process.
Therapists need to walk the walk and talk the talk.
Holding space for clients requires personal work.
The therapist-client relationship is built on mutual understanding.

Chapters:
00:00 Introduction to Viridiana Rodriguez, LCSW
00:52 Healing Isn’t Just in the Mind
02:11 The Mind-Body Connection in Latino Wellness
04:06 How Trauma Lives in the Body
06:42 Releasing Generational Stress and Tension
09:05 Why Rest Is Resistance
11:48 Learning to Feel, Not Just Function
14:10 The Role of the Nervous System in Healing
16:32 How Somatic EMDR Therapy Works
19:04 Reconnecting with the Body and Ancestral Wisdom
21:37 What “Amarte” Really Means in Healing
23:20 Small Daily Practices to Reclaim Calm
25:04 Closing Reflections and Where to Find Viridiana
]]>https://api.spreaker.com/episode/68483277Mon, 10 Nov 2025 13:51:30 +0000Priscila Martinez"You can only relate and get as far as you have gotten yourself." "It's important to know that you have gone through it." "They want to be heard, seen, and held." Summary: In this conversation, Priscila Martinez and Viridiana Rodriguez explore the..."You can only relate and get as far as you have gotten yourself."
"It's important to know that you have gone through it."
"They want to be heard, seen, and held."

Summary:
In this conversation, Priscila Martinez and Viridiana Rodriguez explore the dynamics of the therapist-client relationship, emphasizing the importance of shared experiences and the ability to sit with discomfort. They discuss how therapists can better support clients by relating to their struggles and being present in their emotional pain.

Follow Victoria on Instagram ⁠@amartherapy
⁠
Listen to learn:
We all have this mythical image of our therapists.
You can only relate and get as far as you have gotten yourself.
It's important to know that you have gone through it.
Sitting in discomfort is crucial for therapists.
Clients want to be heard, seen, and held.
Therapists should have life experience to relate to clients.
Being uncomfortable with a client's pain is part of the process.
Therapists need to walk the walk and talk the talk.
Holding space for clients requires personal work.
The therapist-client relationship is built on mutual understanding.

Chapters:
00:00 Introduction to Viridiana Rodriguez, LCSW
00:52 Healing Isn’t Just in the Mind
02:11 The Mind-Body Connection in Latino Wellness
04:06 How Trauma Lives in the Body
06:42 Releasing Generational Stress and Tension
09:05 Why Rest Is Resistance
11:48 Learning to Feel, Not Just Function
14:10 The Role of the Nervous System in Healing
16:32 How Somatic EMDR Therapy Works
19:04 Reconnecting with the Body and Ancestral Wisdom
21:37 What “Amarte” Really Means in Healing
23:20 Small Daily Practices to Reclaim Calm
25:04 Closing Reflections and Where to Find Viridiana
]]>1592amartecommunity,amartherapy,bellybreathing,buenacura,buenacurapodcast,butterflytapping,emdr,firstgenhealing,latinawellness,latinxvoices,mentalhealthawareness,mindbodyconnection,nervoussystem,selfcaremadesimple,thebodykeepsthescorefalse3fullhttps://www.spreaker.com/episode/dr-lisette-sanchez-breaking-down-imposter-syndrome-and-the-strong-latina-myth--68344088"Trailblazing guilt is often self-imposed."
"We are not represented in certain spaces."
"Being the strong one [in a Latino household] means not resting."

Summary
In this enlightening conversation, Dr. Lisette Sanchez (https://www.calatheawellness.com/), a first-generation psychologist, discusses the complexities of mental health within the Latino community. She explores the concept of parentification, the emotional burdens placed on children, and introduces the idea of trailblazing guilt experienced by those who achieve success while feeling guilty about earning those experiences. The discussion also delves into imposter syndrome, particularly among Latinas, and the societal pressures that contribute to feelings of inadequacy. Dr. Sanchez emphasizes the importance of redefining strength, recognizing self-sabotage, and the necessity of seeking therapy not just in times of crisis but as a preventive measure for mental well-being. Follow Dr. Lisette Sanchez on Instagram ⁠@thefirstgenpsychologist⁠

Listen to learn:
Why parentification can lead to emotional burdens in adulthood.
Why trailblazing guilt is a common experience among first-generation individuals.
Why Imposter syndrome is often exacerbated in marginalized communities.
Why redefining strength includes acknowledging the need for rest.
Why therapy should be sought for prevention, not just crisis.
Why cultural expectations can lead to self-sabotaging behaviors.
Why understanding emotional parentification can help in healing.
Why instrumental parentification can develop useful life skills.
Why Latinas often feel the pressure to be strong and self-sufficient.
Why community support is essential for mental health.

Chapters
00:00 Introduction to Dr. Lisette Sanchez
01:09 Understanding Parentification
06:06 Exploring Trailblazing Guilt
12:02 Imposter Syndrome in the Latino Community
20:38 Redefining Strength and Self-Sabotage]]>https://api.spreaker.com/episode/68344088Thu, 30 Oct 2025 02:22:47 +0000Priscila Martinez"Trailblazing guilt is often self-imposed." "We are not represented in certain spaces." "Being the strong one [in a Latino household] means not resting." Summary In this enlightening conversation, Dr. Lisette Sanchez..."Trailblazing guilt is often self-imposed."
"We are not represented in certain spaces."
"Being the strong one [in a Latino household] means not resting."

Summary
In this enlightening conversation, Dr. Lisette Sanchez (https://www.calatheawellness.com/), a first-generation psychologist, discusses the complexities of mental health within the Latino community. She explores the concept of parentification, the emotional burdens placed on children, and introduces the idea of trailblazing guilt experienced by those who achieve success while feeling guilty about earning those experiences. The discussion also delves into imposter syndrome, particularly among Latinas, and the societal pressures that contribute to feelings of inadequacy. Dr. Sanchez emphasizes the importance of redefining strength, recognizing self-sabotage, and the necessity of seeking therapy not just in times of crisis but as a preventive measure for mental well-being. Follow Dr. Lisette Sanchez on Instagram ⁠@thefirstgenpsychologist⁠

Listen to learn:
Why parentification can lead to emotional burdens in adulthood.
Why trailblazing guilt is a common experience among first-generation individuals.
Why Imposter syndrome is often exacerbated in marginalized communities.
Why redefining strength includes acknowledging the need for rest.
Why therapy should be sought for prevention, not just crisis.
Why cultural expectations can lead to self-sabotaging behaviors.
Why understanding emotional parentification can help in healing.
Why instrumental parentification can develop useful life skills.
Why Latinas often feel the pressure to be strong and self-sufficient.
Why community support is essential for mental health.

Chapters
00:00 Introduction to Dr. Lisette Sanchez
01:09 Understanding Parentification
06:06 Exploring Trailblazing Guilt
12:02 Imposter Syndrome in the Latino Community
20:38 Redefining Strength and Self-Sabotage]]>1857buenacura,buenacurapodcast,dr.lisettesanchez,firstgenpsychologist,firstgenstories,impostersyndrome,latinapodcast,latinocommunity,latinxmentalhealth,mentalhealthpodcast,parentification,psychologistpodcastfalse1fullhttps://www.spreaker.com/episode/what-it-means-to-be-a-first-gen-feeler-victoria-cortez-lmft--68343820Buena Cura, we talk with Victoria Cortez, LMFT, about what it means to be a first-gen feeler. We explore how boundaries can be bridges instead of barriers, and what it looks like to heal, play, and embrace imperfection as part of our cultural story.

🎧 Tune in and join the conversation — because healing isn’t linear, but it’s ours.

💬 Follow Buena Cura on Instagram @heybuenacura and TikTok @buenacura for more wellness, cultura, and community.]]>https://api.spreaker.com/episode/68343820Thu, 30 Oct 2025 01:40:03 +0000Priscila MartinezIn this episode of Buena Cura, we talk with Victoria Cortez, LMFT, about what it means to be a first-gen feeler. We explore how boundaries can be bridges instead of barriers, and what it looks like to heal, play, and embrace imperfection as part of...Buena Cura, we talk with Victoria Cortez, LMFT, about what it means to be a first-gen feeler. We explore how boundaries can be bridges instead of barriers, and what it looks like to heal, play, and embrace imperfection as part of our cultural story.

🎧 Tune in and join the conversation — because healing isn’t linear, but it’s ours.

💬 Follow Buena Cura on Instagram @heybuenacura and TikTok @buenacura for more wellness, cultura, and community.]]>1300buenacura,buenacurapodcast,firstgenfeeler,firstgenstories,latinapodcast,latinxmentalhealth,mentalhealthpodcast,selfgrowth,victoriacortezfalse2full