https://www.spreaker.com/podcast/heart-to-heart--6771153enHealth & FitnessCopyright KCPR-FMhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2e8f98d6c11ee47ccee72382f4515a24.jpghttps://www.spreaker.com/podcast/heart-to-heart--6771153Mon, 08 Jun 2026 01:33:14 +0000KCPR-FMKCPR-FMpodcasts@kcpr.orgWelcome to Heart to Heart! KCPR and PULSE have partnered to bring you a show about all things related to student health and wellness. Watch out for new episodes every Monday!falseepisodichttps://www.spreaker.com/episode/adhd--72352730Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing 

Click here to book presentations and wellbeing warmups for your club, organization, or team.  
Click here for our website to learn more information about us! 

Isaac Brandt, PhD, ibrandt@calpoly.edu

Heart to Heart Team:
Pulse Peer Leads: Hosts
Lindsay Mckee: Audio Editor
Ben Shane: KCPR Podcast Director ]]>https://api.spreaker.com/episode/72352730Mon, 08 Jun 2026 01:32:45 +0000KCPR-FMThanks for tuning into this Heart to Heart!  Check out our Campus Health & Wellbeing Instagram https://www.instagram.com/calpolyhealthandwellbeing/  Click https://forms.office.com/r/wuQrRBRqCG to book presentations and wellbeing warmups for your...Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing 

Click here to book presentations and wellbeing warmups for your club, organization, or team.  
Click here for our website to learn more information about us! 

Isaac Brandt, PhD, ibrandt@calpoly.edu

Heart to Heart Team:
Pulse Peer Leads: Hosts
Lindsay Mckee: Audio Editor
Ben Shane: KCPR Podcast Director ]]>2433accessibility,adhd,advice,california,calpoly,college,disability,drc,health,important,kcpr,mental,neurodivergent,neurotypical,ocd,peer,pulse,slo,student,wellbeingfalsefullhttps://www.spreaker.com/episode/mindful-money-and-tax-awareness--72089586@calpolyhealthandwellbeing

Click here to book presentations and wellbeing warmups for your club, organization, or team.  
Click here for our website to learn more information about us! 

Credit Wise Workshop on April 22
Cal Poly Cares Financial Assistance
Cal Poly Student Professional Development Grant
10 Ways to Save Money and Lower Stress 


Heart to Heart Team:
Pulse Peer Leads: Hosts
Lindsay Mckee: Audio Editor
Ben Shane: KCPR Podcast Director ]]>https://api.spreaker.com/episode/72089586Wed, 20 May 2026 20:18:51 +0000KCPR-FMThanks for tuning into this Heart to Heart! Check out our Campus Health & Wellbeing Instagram https://www.instagram.com/calpolyhealthandwellbeing/ Clickhttps://forms.office.com/r/wuQrRBRqCG to book presentations and wellbeing warmups for your...@calpolyhealthandwellbeing

Click here to book presentations and wellbeing warmups for your club, organization, or team.  
Click here for our website to learn more information about us! 

Credit Wise Workshop on April 22
Cal Poly Cares Financial Assistance
Cal Poly Student Professional Development Grant
10 Ways to Save Money and Lower Stress 


Heart to Heart Team:
Pulse Peer Leads: Hosts
Lindsay Mckee: Audio Editor
Ben Shane: KCPR Podcast Director ]]>784advice,calpoly,finance,health,helpful,important,irs,kcpr,mental,money,peer,physical,pulse,season,slo,student,tax,taxes,wellbeing,wellnessfalsefullhttps://www.spreaker.com/episode/mustangs-for-recovery--71444590
Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing

Click here to book presentations and wellbeing warmups for your club, organization, or team.  
Click here for our website to learn more information about us! 

Mustangs 4 Recovery

Heart to Heart Team:
Pulse Peer Leads: Hosts
Lindsay Mckee: Audio Editor
Ben Shane: KCPR Podcast Director]]>https://api.spreaker.com/episode/71444590Mon, 20 Apr 2026 17:00:02 +0000KCPR-FMThanks for tuning into this Heart to Heart!  Check out our Campus Health & Wellbeing Instagram https://www.instagram.com/calpolyhealthandwellbeing/ Click https://forms.office.com/r/wuQrRBRqCG to book presentations and wellbeing warmups for your...
Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing

Click here to book presentations and wellbeing warmups for your club, organization, or team.  
Click here for our website to learn more information about us! 

Mustangs 4 Recovery

Heart to Heart Team:
Pulse Peer Leads: Hosts
Lindsay Mckee: Audio Editor
Ben Shane: KCPR Podcast Director]]>1636addiction,alcohol,california,calpoly,college,drinking,drugs,health,kcpr,mental,mustang,mustangs,peer,physical,pulse,student,substances,support,use,wellnessfalsefullhttps://www.spreaker.com/episode/supplements--70126338Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing!

Click here to book presentations and wellbeing warmups for your club, organization, or team.
Click here for our website to learn more information about us!

Cal Poly Free Food Resources
Is There Really Any Benefit to Multivitamins?
Is Ashwaganda Helpful for Stress, Anxiety, or Sleep?
What Can Magnesium Do For You?
What is Creatine?
Melatonin: What You Need to Know]]>https://api.spreaker.com/episode/70126338Mon, 23 Feb 2026 15:30:05 +0000KCPR-FMThanks for tuning into this Heart to Heart!  Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing! Click...Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing!

Click here to book presentations and wellbeing warmups for your club, organization, or team.
Click here for our website to learn more information about us!

Cal Poly Free Food Resources
Is There Really Any Benefit to Multivitamins?
Is Ashwaganda Helpful for Stress, Anxiety, or Sleep?
What Can Magnesium Do For You?
What is Creatine?
Melatonin: What You Need to Know]]>960ashwaganda,california,calpoly,college,counter,creatine,drugs,health,kcpr,medicine,meds,melatonin,multivitamin,over,pulse,sleep,stress,student,wellbeing,wellnessfalsefullhttps://www.spreaker.com/episode/the-history-of-menstrual-products--70126349Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing!

Click here to book presentations and wellbeing warmups for your club, organization, or team.
Click here for our website to learn more information about us!

References:
 https://www.npr.org/sections/goatsandsoda/2019/07/17/742370168/menstrual-cups-they-re-safe-to-use-and-people-like-using-them

https://www.smithsonianmag.com/innovation/surprising-origins-kotex-pads-180964466/

https://pmc.ncbi.nlm.nih.gov/articles/PMC10021325/ https://www.popsci.com/health/period-product-history/]]>https://api.spreaker.com/episode/70126349Wed, 18 Feb 2026 03:06:06 +0000KCPR-FMThanks for tuning into this Heart to Heart!  Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing! Click...Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing!

Click here to book presentations and wellbeing warmups for your club, organization, or team.
Click here for our website to learn more information about us!

References:
 https://www.npr.org/sections/goatsandsoda/2019/07/17/742370168/menstrual-cups-they-re-safe-to-use-and-people-like-using-them

https://www.smithsonianmag.com/innovation/surprising-origins-kotex-pads-180964466/

https://pmc.ncbi.nlm.nih.gov/articles/PMC10021325/ https://www.popsci.com/health/period-product-history/]]>694california,calpoly,college,cup,cycle,diva,health,hygiene,important,kcpr,men,menstrual,menstruation,pad,pads,period,pulse,tampon,wellbeing,wellnessfalsefullhttps://www.spreaker.com/episode/love-carefully--69880665Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing!

Click here to book presentations and wellbeing warmups for your club, organization, or team.
Click here for our website to learn more information about us!]]>https://api.spreaker.com/episode/69880665Mon, 09 Feb 2026 17:25:22 +0000KCPR-FMThanks for tuning into this Heart to Heart!  Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing! Click...Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing!

Click here to book presentations and wellbeing warmups for your club, organization, or team.
Click here for our website to learn more information about us!]]>907apps,bumble,california,calpoly,college,dating,grindr,health,hinge,kcpr,life,love,pulse,safe,safer,sex,sexual,student,students,tinderfalsefullhttps://www.spreaker.com/episode/mindful-movement--69776730Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing!

Click here to book presentations and wellbeing warmups for your club, organization, or team.
Click here for our website to learn more information about us!

Cal Poly Counseling: Seeking Serenity Workshop
Rec Center Fitness Class Schedule
Poly Escapes Pismo Bike Trip 
Unwind and Align Yoga Class  ]]>https://api.spreaker.com/episode/69776730Wed, 04 Feb 2026 18:30:12 +0000KCPR-FMThanks for tuning into this Heart to Heart!  Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing! Click...Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing!

Click here to book presentations and wellbeing warmups for your club, organization, or team.
Click here for our website to learn more information about us!

Cal Poly Counseling: Seeking Serenity Workshop
Rec Center Fitness Class Schedule
Poly Escapes Pismo Bike Trip 
Unwind and Align Yoga Class  ]]>1368california,calpoly,class,college,exercise,health,healthy,important,kcpr,mental,movement,out,physical,pulse,slo,stretch,student,wellness,work,yogafalsefullhttps://www.spreaker.com/episode/the-pleasure-gap--69788952Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing!

Click here to book presentations and wellbeing warmups for your club, organization, or team.
Click here for our website to learn more information about us!

Heart to Heart Team:
Pulse Peer Leads: Hosts
Lindsay Mckee: Audio Editor
Ben Shane: KCPR Podcast Director]]>https://api.spreaker.com/episode/69788952Wed, 04 Feb 2026 18:17:44 +0000KCPR-FMThanks for tuning into this Heart to Heart!  Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing! Click...Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing!

Click here to book presentations and wellbeing warmups for your club, organization, or team.
Click here for our website to learn more information about us!

Heart to Heart Team:
Pulse Peer Leads: Hosts
Lindsay Mckee: Audio Editor
Ben Shane: KCPR Podcast Director]]>1365activity,advice,california,calpoly,college,gap,health,important,kcpr,lgbtq+,pleasure,pulse,sex,sexual,sexuality,student,wellbeing,wellness,woman,womenfalsefullhttps://www.spreaker.com/episode/alternative-forms-of-wellness--69527128Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing!

Click here to book presentations and wellbeing warmups for your club, organization, or team.
Click here for our website to learn more information about us!

Heart to Heart Team:
Pulse Peer Leads: Hosts
Lindsay Mckee: Audio Editor
Ben Shane: KCPR Podcast Director]]>https://api.spreaker.com/episode/69527128Wed, 21 Jan 2026 04:35:25 +0000KCPR-FMThanks for tuning into this Heart to Heart!  Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing! Click...Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing!

Click here to book presentations and wellbeing warmups for your club, organization, or team.
Click here for our website to learn more information about us!

Heart to Heart Team:
Pulse Peer Leads: Hosts
Lindsay Mckee: Audio Editor
Ben Shane: KCPR Podcast Director]]>3234acupuncture,assistance,california,calpoly,college,health,help,important,kcpr,medicine,mental,mmg,needle,physical,pulse,slo,spiritual,student,wellbeing,wellnessfalsefullhttps://www.spreaker.com/episode/winter-wellness-toolkit--69412473Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing!

Click here to book presentations and wellbeing warmups for your club, organization, or team.
Click here for our website to learn more information about us!

Cal Poly Pharmacy
Vision Board Making
Emotional Wellbeing Workshops 
Feel-Good Winter Recipes

Heart to Heart Team:
Pulse Peer Leads: Hosts
Lindsay Mckee: Audio Editor
Ben Shane: KCPR Podcast Director]]>https://api.spreaker.com/episode/69412473Tue, 13 Jan 2026 01:27:16 +0000KCPR-FMThanks for tuning into this Heart to Heart!  Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing! Click...Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing!

Click here to book presentations and wellbeing warmups for your club, organization, or team.
Click here for our website to learn more information about us!

Cal Poly Pharmacy
Vision Board Making
Emotional Wellbeing Workshops 
Feel-Good Winter Recipes

Heart to Heart Team:
Pulse Peer Leads: Hosts
Lindsay Mckee: Audio Editor
Ben Shane: KCPR Podcast Director]]>1126california,calpoly,college,health,how,howto,important,information,kcpr,mental,physical,pulse,slo,student,tips,to,toolkit,wellbeing,wellness,winterfalsefullhttps://www.spreaker.com/episode/navigating-peer-pressure-in-dry-january--69173429
Click here to book presentations and wellbeing warmups for your club, organization, or team.
Click here for our website to learn more information about us!

Find details about our upcoming events here! Look out for Holistic Wellbeing Workshops, Therapy Dogs, and a Dry January Booth during Winter Quarter!

Sources: https://pmc.ncbi.nlm.nih.gov/articles/PMC11833017/

Heart to Heart Team:
Pulse Peer Leads: Hosts
Lindsay Mckee: Audio Editor
Ben Shane: KCPR Podcast Director]]>https://api.spreaker.com/episode/69173429Mon, 22 Dec 2025 22:10:26 +0000KCPR-FMThanks for tuning into this heart to heart! Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing!...
Click here to book presentations and wellbeing warmups for your club, organization, or team.
Click here for our website to learn more information about us!

Find details about our upcoming events here! Look out for Holistic Wellbeing Workshops, Therapy Dogs, and a Dry January Booth during Winter Quarter!

Sources: https://pmc.ncbi.nlm.nih.gov/articles/PMC11833017/

Heart to Heart Team:
Pulse Peer Leads: Hosts
Lindsay Mckee: Audio Editor
Ben Shane: KCPR Podcast Director]]>637advice,beer,california,calpoly,drinking,drugs,health,healthy,important,kcpr,peer,pressure,pulse,saftey,slo,sober,student,wellbeing,wellness,winefalsefullhttps://www.spreaker.com/episode/snooze-smarter--68952164
Click here to book presentations and wellbeing warmups for your club, organization, or team.
Click here for our website to learn more information about us! 
Find details about our upcoming events here!

Sources:
Sleep Environment Tips
Stress Survival Kit Workshop
Thursday Mindfulness Meditation Practice

Heart to Heart Team:
Pulse Peer Leads: Hosts
Lindsay Mckee: Audio Editor
Ben Shane: KCPR Podcast Director]]>https://api.spreaker.com/episode/68952164Tue, 09 Dec 2025 03:07:30 +0000KCPR-FMThanks for tuning into this Heart to Heart! Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing! Click...
Click here to book presentations and wellbeing warmups for your club, organization, or team.
Click here for our website to learn more information about us! 
Find details about our upcoming events here!

Sources:
Sleep Environment Tips
Stress Survival Kit Workshop
Thursday Mindfulness Meditation Practice

Heart to Heart Team:
Pulse Peer Leads: Hosts
Lindsay Mckee: Audio Editor
Ben Shane: KCPR Podcast Director]]>1074california,calpoly,central,coast,college,health,helpful,important,info,information,kcpr,nap,pulse,sleep,sleeping,slo,student,tips,wellbeing,wellnessfalsefullhttps://www.spreaker.com/episode/holidays-away-from-home--68826626Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing !
Click here to book presentations and wellbeing warmups for your club, organization, or team.
Click here for our website to learn more information about us! 
Find details about our upcoming events here! 
Check out Student Diversity and Belonging here!
Multicultural Center: @calpoly_mcc

Heart to Heart Team:
Pulse Peer Leads: Hosts
Lindsay Mckee: Audio Editor
Ben Shane: KCPR Podcast Director]]>https://api.spreaker.com/episode/68826626Tue, 02 Dec 2025 03:15:56 +0000KCPR-FMThanks for tuning into this heart to heart! Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing ! Click...Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing !
Click here to book presentations and wellbeing warmups for your club, organization, or team.
Click here for our website to learn more information about us! 
Find details about our upcoming events here! 
Check out Student Diversity and Belonging here!
Multicultural Center: @calpoly_mcc

Heart to Heart Team:
Pulse Peer Leads: Hosts
Lindsay Mckee: Audio Editor
Ben Shane: KCPR Podcast Director]]>486and,bipoc,california,calpoly,christmas,color,culture,hanukkah,health,holidays,kcpr,kwanza,of,people,poc,pulse,slo,student,tips,wellnessfalsefullhttps://www.spreaker.com/episode/gratitude-and-giving-back--68729918
Click here to book presentations and wellbeing warmups for your club, organization, or team. 
Click here for our website to learn more information about us!

Find details about our upcoming events here!
Finding Clubs on Campus that you want to try: Cal Poly Now → Menu → Orgs → Filter by “Community Service.”

Click here for link to Community service on Cal Poly Now
Click here for a link to find a volunteering club that fits you
Read descriptions → Look up clubs on Instagram for more info.

Heart to Heart Team:
Pulse Peer Leads: Hosts
Lindsay Mckee: Audio Editor
Ben Shane: KCPR Podcast Director]]>https://api.spreaker.com/episode/68729918Mon, 24 Nov 2025 21:53:32 +0000KCPR-FMThanks for tuning into this heart to heart! Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing!  Click...
Click here to book presentations and wellbeing warmups for your club, organization, or team. 
Click here for our website to learn more information about us!

Find details about our upcoming events here!
Finding Clubs on Campus that you want to try: Cal Poly Now → Menu → Orgs → Filter by “Community Service.”

Click here for link to Community service on Cal Poly Now
Click here for a link to find a volunteering club that fits you
Read descriptions → Look up clubs on Instagram for more info.

Heart to Heart Team:
Pulse Peer Leads: Hosts
Lindsay Mckee: Audio Editor
Ben Shane: KCPR Podcast Director]]>711calpoly,care,college,community,gatitude,guide,health,help,helping,important,kcpr,pulse,self,selfcare,selfhelp,slo,student,students,volunteer,wellnessfalsefullhttps://www.spreaker.com/episode/snackademic--68596727Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing!

Click here here to book presentations and wellbeing warmups for your club, organization, or team. Click here for our website to learn more information about us!

Find details about our upcoming events here!
Cal Poly Food Pantry
Basic Needs Initiative Meal Vouchers
Hunger Awareness Speaker Panel

Heart to Heart Team:
Pulse Peer Leads: Hosts
Lindsay Mckee: Audio Editor
Ben Shane: KCPR Podcast Director
]]>https://api.spreaker.com/episode/68596727Mon, 17 Nov 2025 03:05:59 +0000KCPR-FMThanks for tuning into this heart to heart! Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing! Click...Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing!

Click here here to book presentations and wellbeing warmups for your club, organization, or team. Click here for our website to learn more information about us!

Find details about our upcoming events here!
Cal Poly Food Pantry
Basic Needs Initiative Meal Vouchers
Hunger Awareness Speaker Panel

Heart to Heart Team:
Pulse Peer Leads: Hosts
Lindsay Mckee: Audio Editor
Ben Shane: KCPR Podcast Director
]]>753california,calpoly,campus,college,diet,dining,eat,eating,food,health,healthy,kcpr,meal,mental,physical,pulse,school,snacks,student,wellnessfalsefullhttps://www.spreaker.com/episode/caffeine-in-the-mix--68488250
Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing !
Click here here to book presentations and wellbeing warmups for your club, organization, or team.
Click here for our website to learn more information about us! 

Find details about our upcoming events here!
Lets Talk Sex - Nov 18: dating culture
Menstrual Product Distribution - November 17 & 18th (week before thanksgiving break)
Therapy Dogs - November 12

Upcoming Mustang Meet Ups - Bring a Buddy to Life Mustang Meetup where we are attending ASI’s Build-A-Bear event (11/12) & Line Dancing (11/14) & ASI Makers Market (11/17) Sign up on Cal Poly now under PULSE events

Sources: Alchohol and Caffeine: The Perfect Storm

Heart to Heart Team:
Pulse Peer Leads: Hosts
Ben Shane: KCPR Podcast Director/Audio Editor]]>https://api.spreaker.com/episode/68488250Sun, 09 Nov 2025 21:37:49 +0000KCPR-FMThanks for tuning into this heart to heart! Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing ! Click here...
Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing !
Click here here to book presentations and wellbeing warmups for your club, organization, or team.
Click here for our website to learn more information about us! 

Find details about our upcoming events here!
Lets Talk Sex - Nov 18: dating culture
Menstrual Product Distribution - November 17 & 18th (week before thanksgiving break)
Therapy Dogs - November 12

Upcoming Mustang Meet Ups - Bring a Buddy to Life Mustang Meetup where we are attending ASI’s Build-A-Bear event (11/12) & Line Dancing (11/14) & ASI Makers Market (11/17) Sign up on Cal Poly now under PULSE events

Sources: Alchohol and Caffeine: The Perfect Storm

Heart to Heart Team:
Pulse Peer Leads: Hosts
Ben Shane: KCPR Podcast Director/Audio Editor]]>573advice,beer,caffeine,california,calpoly,coffee,college,drinking,drugs,health,important,kcpr,latte,mental,pulse,saftey,student,tips,tricks,wellnessfalsefullhttps://www.spreaker.com/episode/turning-burnout-into-balance--68401403Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing !
Click here here to book presentations and wellbeing warmups for your club, organization, or team.
Click here for our website to learn more information about us! 
Find details about our upcoming events here!
Lets Talk Sex - November 4: the pleasure gap - Nov 18: dating culture
Menstrual Product Distribution - November 17 & 18th (week before thanksgiving break)
Therapy Dogs - November 12

Sources:
Better Time Management, Better Mental Health Time Management | Self-Care and Stress Reduction

Unlocking academic success: the impact of time management on college students’ study engagement

Heart to Heart Team:
Pulse Peer Leads: Hosts
Ben Shane: KCPR Podcast Director/Audio Editor]]>https://api.spreaker.com/episode/68401403Mon, 03 Nov 2025 17:10:08 +0000KCPR-FMThanks for tuning into this heart to heart! Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing ! Click here...Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing !
Click here here to book presentations and wellbeing warmups for your club, organization, or team.
Click here for our website to learn more information about us! 
Find details about our upcoming events here!
Lets Talk Sex - November 4: the pleasure gap - Nov 18: dating culture
Menstrual Product Distribution - November 17 & 18th (week before thanksgiving break)
Therapy Dogs - November 12

Sources:
Better Time Management, Better Mental Health Time Management | Self-Care and Stress Reduction

Unlocking academic success: the impact of time management on college students’ study engagement

Heart to Heart Team:
Pulse Peer Leads: Hosts
Ben Shane: KCPR Podcast Director/Audio Editor]]>1411anxiety,burnout,california,calpoly,dogs,health,healthy,important,kcpr,mental,physical,pulse,relax,resources,slo,stress,student,therapy,wellbeing,wellnessfalsefullhttps://www.spreaker.com/episode/let-s-talk-about-sex--68291099
Click here here to book presentations and wellbeing warmups for your club, organization, or team.

Click here for our website to learn more information about us.

Find details about our upcoming events here !

10/28 at La Casa

11/4 at Gender Equity Center

11/18 at the Multicultural Center all from 6-7:30pm


Heart to Heart Team:
Pulse Peer Educators: Hosts
Ben Shane: Audio Editor
Theme music composed by Sam Kohn]]>https://api.spreaker.com/episode/68291099Mon, 27 Oct 2025 02:05:43 +0000KCPR-FMThanks for tuning into this heart to heart!Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing ! Click here https://forms.office.com/r/wuQrRBRqCG to book presentations and wellbeing warmups for your club, organization, or...
Click here here to book presentations and wellbeing warmups for your club, organization, or team.

Click here for our website to learn more information about us.

Find details about our upcoming events here !

10/28 at La Casa

11/4 at Gender Equity Center

11/18 at the Multicultural Center all from 6-7:30pm


Heart to Heart Team:
Pulse Peer Educators: Hosts
Ben Shane: Audio Editor
Theme music composed by Sam Kohn]]>622california,calpoly,college,condom,contraceptive,health,healthcare,important,journalism,kcpr,pulse,reproductive,saftey,sex,sexual,std,sti,student,students,wellnessfalsefullhttps://www.spreaker.com/episode/welcome-to-heart-to-heart--68209317
Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing !

Click here here to book presentations and wellbeing warmups for your club, organization, or team.

Click here for our website to learn more information about us!

Link to sign up with Fusion Play for the Volleyball Tournament

Therapy dog dates: 10/29, 11/12, 12/3 from 12 to 2 PM on the Health Center Lawn

Party Smart Pregames: 10/23 Simulated Party, 10/30 Halloween Wrap Up from 3:30 to 5:30 PM on the Health Center Lawn.

Heart to Heart Team:
Pulse Peer Educators: Hosts
Ben Shane: Audio Editor
Theme music composed by Sam Kohn]]>https://api.spreaker.com/episode/68209317Mon, 20 Oct 2025 06:51:18 +0000KCPR-FMThanks for tuning into this Heart to Heart! Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing ! Click here https://forms.office.com/r/wuQrRBRqCG to book presentations and wellbeing warmups for your club, organization,...
Check out our Campus Health & Wellbeing Instagram @calpolyhealthandwellbeing !

Click here here to book presentations and wellbeing warmups for your club, organization, or team.

Click here for our website to learn more information about us!

Link to sign up with Fusion Play for the Volleyball Tournament

Therapy dog dates: 10/29, 11/12, 12/3 from 12 to 2 PM on the Health Center Lawn

Party Smart Pregames: 10/23 Simulated Party, 10/30 Halloween Wrap Up from 3:30 to 5:30 PM on the Health Center Lawn.

Heart to Heart Team:
Pulse Peer Educators: Hosts
Ben Shane: Audio Editor
Theme music composed by Sam Kohn]]>924california,calpoly,college,drugs,fun,health,heart,important,informative,kcpr,party,partysmart,pulse,saftey,sex,sexual,smart,student,wellbeing,wellnessfalsefull