https://www.spreaker.com/podcast/methodical-insights--6767378enSociety & CultureCopyright Julie Loweryhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/51357a4575346bf7396089d3de4f6d78.jpghttps://www.spreaker.com/podcast/methodical-insights--6767378Mon, 05 Jan 2026 16:12:45 +0000Julie LoweryJulie Loweryfeeds@spreaker.comDiscussions for coaching, consulting, and life experiences. Different topics on things that affect our every day life. You will hear some discussions with my teenage grandson. Leave me a comment of topics you would like to hear.cleanepisodichttps://www.spreaker.com/episode/personal-privacy-tips--69307154
Thank you for listening to Methodical Insights. Follow Methodical Insights on Instagram. For personal coaching, consulting, and training in Reiki or other areas, email: methodicalinsights@gmail.com]]>https://api.spreaker.com/episode/69307154Mon, 05 Jan 2026 15:59:42 +0000Julie LoweryShort podcast on securing your personal privacy online and with wi-fi
Thank you for listening to Methodical Insights. Follow Methodical Insights on Instagram. For personal coaching, consulting, and training in Reiki or other areas, email: methodicalinsights@gmail.com]]>445cellphones,online,personal,privacy,wi-ficleanfullhttps://www.spreaker.com/episode/privacy-assessments--69204785
Thank you for listening to Methodical Insights. Follow Methodical Insights on Instagram. For personal coaching, consulting, and training in Reiki or other areas, email: methodicalinsights@gmail.com]]>https://api.spreaker.com/episode/69204785Thu, 25 Dec 2025 17:13:47 +0000Julie LoweryPrivacy Assessments-Why you need them. For a consultation on privacy assessments, contact the Privacy Guru at methodicalinsights@gmail.com
Thank you for listening to Methodical Insights. Follow Methodical Insights on Instagram. For personal coaching, consulting, and training in Reiki or other areas, email: methodicalinsights@gmail.com]]>453assessments,dpia,imact,pia,privacy,pta,riskcleanfullhttps://www.spreaker.com/episode/freedom-of-information-act-foia--68710233
Thank you for listening to Methodical Insights. Follow Methodical Insights on Instagram. For personal coaching, consulting, and training in Reiki or other areas, email: methodicalinsights@gmail.com]]>https://api.spreaker.com/episode/68710233Sun, 23 Nov 2025 20:25:13 +0000Julie LoweryThis explains what a Freedom of Information Act (FOIA) request is and the exemptions applied to the information which is the redacted information.
Thank you for listening to Methodical Insights. Follow Methodical Insights on Instagram. For personal coaching, consulting, and training in Reiki or other areas, email: methodicalinsights@gmail.com]]>700act,exemptions,foia,freedom,information,redactionscleanfullhttps://www.spreaker.com/episode/notice-of-privacy-practices--68498234
Thank you for listening to Methodical Insights. Follow Methodical Insights on Instagram. For personal coaching, consulting, and training in Reiki or other areas, email: methodicalinsights@gmail.com]]>https://api.spreaker.com/episode/68498234Mon, 10 Nov 2025 15:45:36 +0000Julie LoweryWelcome to Privacy Guru and why you should consider a Notice of Privacy Practices if you sell products or services.
Thank you for listening to Methodical Insights. Follow Methodical Insights on Instagram. For personal coaching, consulting, and training in Reiki or other areas, email: methodicalinsights@gmail.com]]>201data,notice,policy,practices,privacy,sales,servicescleanfullhttps://www.spreaker.com/episode/self-love-crystals-and-essential-oils--68391029
Thank you for listening to Methodical Insights. Follow Methodical Insights on Instagram. For personal coaching, consulting, and training in Reiki or other areas, email: methodicalinsights@gmail.com]]>https://api.spreaker.com/episode/68391029Sun, 02 Nov 2025 22:22:45 +0000Julie LoweryThis is a follow to Self Love and discusses how to use crystals and essential oils as tools for self-love. If you would like more information on how to obtain DoTerra Essential Oils memberships email me at methodicalinsights@gmail.com
Thank you for listening to Methodical Insights. Follow Methodical Insights on Instagram. For personal coaching, consulting, and training in Reiki or other areas, email: methodicalinsights@gmail.com]]>856crystals,essential-oils,self-lovecleanfullhttps://www.spreaker.com/episode/golden-age-fitness-sex-for-those-entering-their-golden-age--68390381
Thank you for listening to Methodical Insights. Follow Methodical Insights on Instagram. For personal coaching, consulting, and training in Reiki or other areas, email: methodicalinsights@gmail.com]]>https://api.spreaker.com/episode/68390381Sun, 02 Nov 2025 21:31:11 +0000Julie LoweryFollow up on Golden Age Fitness for a discussion of why you should consider exercise to enhance sex entering your golden age era.
Thank you for listening to Methodical Insights. Follow Methodical Insights on Instagram. For personal coaching, consulting, and training in Reiki or other areas, email: methodicalinsights@gmail.com]]>317cleanfullhttps://www.spreaker.com/episode/golden-age-fitness-sex-for-those-entering-their-golden-age--68390388


Thank you for listening to Methodical Insights. Follow Methodical Insights on Instagram. For personal coaching, consulting, and training in Reiki or other areas, email: methodicalinsights@gmail.com]]>https://api.spreaker.com/episode/68390388Sun, 02 Nov 2025 21:03:24 +0000Julie LoweryGolden Age Fitness-Sex for Those Entering Their Golden Age-Episode 3


Thank you for listening to Methodical Insights. Follow Methodical Insights on Instagram. For personal coaching, consulting, and training in Reiki or other areas, email: methodicalinsights@gmail.com]]>31755,60,elder,exercise,sexcleanfullhttps://www.spreaker.com/episode/golden-age-fitness-take-a-walk-with-me--68288945
Thank you for listening to Methodical Insights. Follow Methodical Insights on Instagram. For personal coaching, consulting, and training in Reiki or other areas, email: methodicalinsights@gmail.com]]>https://api.spreaker.com/episode/68288945Mon, 27 Oct 2025 23:49:55 +0000Julie LoweryThis is a follow up to Golden Age Fitness. We will be stretching and taking a walk outside to "get up and get moving". Please join me on this walk.  Please follow me on Facebook and Instagram at Methodical Insights.
Thank you for listening to Methodical Insights. Follow Methodical Insights on Instagram. For personal coaching, consulting, and training in Reiki or other areas, email: methodicalinsights@gmail.com]]>1301clean2fullhttps://www.spreaker.com/episode/self-love-relationship-issues--68304698
Thank you for listening to Methodical Insights. Follow Methodical Insights on Instagram. For personal coaching, consulting, and training in Reiki or other areas, email: methodicalinsights@gmail.com]]>https://api.spreaker.com/episode/68304698Mon, 27 Oct 2025 23:47:36 +0000Julie LoweryWe all have had relationship issues. This is a short discussion on friends walking away and how you need to practice self-love to love yourself.
Thank you for listening to Methodical Insights. Follow Methodical Insights on Instagram. For personal coaching, consulting, and training in Reiki or other areas, email: methodicalinsights@gmail.com]]>604breakups,friendship,issues,loss,relationshipclean2fullhttps://www.spreaker.com/episode/special-edition-christmas-gift-ideas--68233694https://api.spreaker.com/episode/68233694Wed, 22 Oct 2025 01:05:40 +0000Julie Lowery757cleanfullhttps://www.spreaker.com/episode/how-do-you-practice-self-love--68158660
Thank you for listening to Methodical Insights. Follow Methodical Insights on Instagram. For personal coaching, consulting, and training in Reiki or other areas, email: methodicalinsights@gmail.com]]>c00ba0c4-64cd-4b9b-bdb4-da7b6436d3f9Mon, 13 Oct 2025 20:32:32 +0000Julie LoweryMethods to developing and maintaining self love.
Thank you for listening to Methodical Insights. Follow Methodical Insights on Instagram. For personal coaching, consulting, and training in Reiki or other areas, email: methodicalinsights@gmail.com]]>646cleanfullhttps://www.spreaker.com/episode/why-self-love--68158662
Thank you for listening to Methodical Insights. Follow Methodical Insights on Instagram. For personal coaching, consulting, and training in Reiki or other areas, email: methodicalinsights@gmail.com]]>757c7dea-9623-4d41-9aea-a788cdb1750fMon, 13 Oct 2025 19:46:49 +0000Julie LoweryLearn the benefits of Self Love
Thank you for listening to Methodical Insights. Follow Methodical Insights on Instagram. For personal coaching, consulting, and training in Reiki or other areas, email: methodicalinsights@gmail.com]]>360cleanfullhttps://www.spreaker.com/episode/reiki-talk--68158667
Thank you for listening to Methodical Insights. Follow Methodical Insights on Instagram. For personal coaching, consulting, and training in Reiki or other areas, email: methodicalinsights@gmail.com]]>178491dd-d97b-4644-8204-f54c00019270Tue, 07 Oct 2025 23:33:35 +0000Julie LoweryWhat is Reiki? Why consider Reiki? Other holistic approaches to use with Reiki. Reiki talk with Reiki Masters. To contact me for Reiki sessions and training email: methodicalinsights@gmail.com To contact Julie for Reiki, Shamanic, and others healing...
Thank you for listening to Methodical Insights. Follow Methodical Insights on Instagram. For personal coaching, consulting, and training in Reiki or other areas, email: methodicalinsights@gmail.com]]>2044clean13fullhttps://www.spreaker.com/episode/golden-age-fitness--68158670
Thank you for listening to Methodical Insights. Follow Methodical Insights on Instagram. For personal coaching, consulting, and training in Reiki or other areas, email: methodicalinsights@gmail.com]]>19fcee52-8448-4ca6-a87d-5fe45bce88fdMon, 06 Oct 2025 00:21:22 +0000Julie LoweryDiscussing the benefits of exercise for the Golden Age (65 years and older).
Thank you for listening to Methodical Insights. Follow Methodical Insights on Instagram. For personal coaching, consulting, and training in Reiki or other areas, email: methodicalinsights@gmail.com]]>799clean12fullhttps://www.spreaker.com/episode/humanity-and-compassion--68158671
Thank you for listening to Methodical Insights. Follow Methodical Insights on Instagram. For personal coaching, consulting, and training in Reiki or other areas, email: methodicalinsights@gmail.com]]>03f8478c-7b92-4873-9251-7a9ced86c493Wed, 01 Oct 2025 23:48:14 +0000Julie LoweryDiscussion on how society has changed lacking compassion.
Thank you for listening to Methodical Insights. Follow Methodical Insights on Instagram. For personal coaching, consulting, and training in Reiki or other areas, email: methodicalinsights@gmail.com]]>427clean11full