Hormone Truths with Carolynhttps://www.spreaker.com/podcast/hormone-truths-with-carolyn--6767310Carolyn Zaumeyer (30+ years, 23k+ patients).

She breaks down BHRT in plain English: safety, labs, pellets vs. creams, men’s low-T, menopause, and the lifestyle habits that supercharge results. Feel clearer, stronger, and more you. ]]>enMedicineThe Advisor Networkhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1977fea740628896b4b51ffa18f86fc.jpgHormone Truths with Carolynhttps://www.spreaker.com/podcast/hormone-truths-with-carolyn--6767310Thu, 04 Jun 2026 12:43:48 +0000Stacey ChillemiStacey Chillemitman4137@gmail.comStraight talk on bioidentical hormones from the source with Nurse Practitioner & LowTE Florida founder Carolyn Zaumeyer (30+ years, 23k+ patients). She breaks down BHRT in plain English: safety, labs, pellets vs. creams, men’s low-T, menopause,...Carolyn Zaumeyer (30+ years, 23k+ patients).

She breaks down BHRT in plain English: safety, labs, pellets vs. creams, men’s low-T, menopause, and the lifestyle habits that supercharge results. Feel clearer, stronger, and more you. ]]>falseepisodicThe Hidden Hormone Connection Behind Hair Losshttps://www.spreaker.com/episode/the-hidden-hormone-connection-behind-hair-loss--71862178Hair thinning can feel scary, emotional, and confusing... but it may also be a signal that something deeper is happening inside your body.

In this episode, Stacey Chillemi speaks with Carolyn Zaumeyer, MSN, APRN, about the real reasons women experience hair loss.

You’ll learn:
✨ Why hair loss may not be “just aging.”

✨ How hormones and thyroid health affect hair growth

✨ What labs may reveal about thinning hair

✨ Why stress can trigger shedding

✨ First steps to support healthier hair and confidence

Work with Carolyn: LowTEFlorida.com
Free book: Are You Hormone Curious? → Get your copy
Facebook: facebook.com/LowTEFlorida
LinkedIn: linkedin.com/in/carolynzaumeyer

Clinic Phone: 954-791-4498 • Toll-Free: 888-791-4520 • Email: info@lowteflorida.com
Address: 4540 N. Federal Hwy, Fort Lauderdale, FL 33308]]>https://api.spreaker.com/episode/71862178Thu, 04 Jun 2026 12:40:02 +0000Stacey ChillemiHair thinning can feel scary, emotional, and confusing... but it may also be a signal that something deeper is happening inside your body. In this episode, Stacey Chillemi speaks with Carolyn Zaumeyer, MSN, APRN, about the real reasons women...Hair thinning can feel scary, emotional, and confusing... but it may also be a signal that something deeper is happening inside your body.

In this episode, Stacey Chillemi speaks with Carolyn Zaumeyer, MSN, APRN, about the real reasons women experience hair loss.

You’ll learn:
✨ Why hair loss may not be “just aging.”

✨ How hormones and thyroid health affect hair growth

✨ What labs may reveal about thinning hair

✨ Why stress can trigger shedding

✨ First steps to support healthier hair and confidence

Work with Carolyn: LowTEFlorida.com
Free book: Are You Hormone Curious? → Get your copy
Facebook: facebook.com/LowTEFlorida
LinkedIn: linkedin.com/in/carolynzaumeyer

Clinic Phone: 954-791-4498 • Toll-Free: 888-791-4520 • Email: info@lowteflorida.com
Address: 4540 N. Federal Hwy, Fort Lauderdale, FL 33308]]>2546aging,beauty,confidence,cortisol,energy,estrogen,growth,hairloss,healing,health,hormones,menopause,nutrition,selfcare,stress,testosterone,thyroid,vitamins,wellness,womenfalse16fullLost Your Libido? How Hormones Can Help You Feel Like Yourself Againhttps://www.spreaker.com/episode/lost-your-libido-how-hormones-can-help-you-feel-like-yourself-again--71715935If your desire has disappeared, you’re not broken—and it may not mean your relationship is failing.

Host Lisa Urbanski talks with Carolyn Zaumeyer, nurse practitioner and founder of Low TE Florida, about how hormones can affect libido, intimacy, confidence, mood, and connection.

In this episode, you’ll learn:
💛 Why libido can drop even when love is still there

🔥 How testosterone and estrogen affect desire

🧠 How to tell if it may be emotional, hormonal, or both

💬 How to talk about intimacy without shame

🌿 What hormone testing and support can look like

Work with Carolyn: LowTEFlorida.com
Free book: Are You Hormone Curious? → Get your copy
Facebook: facebook.com/LowTEFlorida
LinkedIn: linkedin.com/in/carolynzaumeyer

Clinic Phone: 954-791-4498 • Toll-Free: 888-791-4520 • Email: info@lowteflorida.com
Address: 4540 N. Federal Hwy, Fort Lauderdale, FL 33308]]>https://api.spreaker.com/episode/71715935Mon, 04 May 2026 11:10:02 +0000Stacey ChillemiIf your desire has disappeared, you’re not broken—and it may not mean your relationship is failing. Host Lisa Urbanski talks with Carolyn Zaumeyer, nurse practitioner and founder of Low TE Florida, about how hormones can affect libido, intimacy,...If your desire has disappeared, you’re not broken—and it may not mean your relationship is failing.

Host Lisa Urbanski talks with Carolyn Zaumeyer, nurse practitioner and founder of Low TE Florida, about how hormones can affect libido, intimacy, confidence, mood, and connection.

In this episode, you’ll learn:
💛 Why libido can drop even when love is still there

🔥 How testosterone and estrogen affect desire

🧠 How to tell if it may be emotional, hormonal, or both

💬 How to talk about intimacy without shame

🌿 What hormone testing and support can look like

Work with Carolyn: LowTEFlorida.com
Free book: Are You Hormone Curious? → Get your copy
Facebook: facebook.com/LowTEFlorida
LinkedIn: linkedin.com/in/carolynzaumeyer

Clinic Phone: 954-791-4498 • Toll-Free: 888-791-4520 • Email: info@lowteflorida.com
Address: 4540 N. Federal Hwy, Fort Lauderdale, FL 33308]]>2372aging,confidence,connection,desire,energy,estrogen,healing,health,hormones,intimacy,libido,marriage,menopause,midlife,mood,relationships,sexdrive,testosterone,wellness,womenfalse15fullBone Loss Starts Earlier Than You Think: Hormones, Bone Density, and Preventionhttps://www.spreaker.com/episode/bone-loss-starts-earlier-than-you-think-hormones-bone-density-and-prevention--71137805Bone loss doesn’t suddenly begin in old age; it can start quietly in your 30s and 40s, often without obvious symptoms.

In this episode, Lisa Urbanski is joined by Carolyn Zaumeyer, nurse practitioner and founder of LowTE Florida, for a conversation about how hormones influence bone health and what women can do now to support strong bones long term.

You’ll learn:
✨ Why bone loss may begin earlier than most people realize
✨ How hormones affect bone strength and bone turnover
✨ What vitamin D, K2, and nutrition have to do with bone health
✨ Why walking and strength training matter for prevention
✨ When to consider a bone density scan
✨ How to take a more proactive approach to aging well

Work with Carolyn: LowTEFlorida.com
Free book: Are You Hormone Curious? → Get your copy
Facebook: facebook.com/LowTEFlorida
LinkedIn: linkedin.com/in/carolynzaumeyer

Clinic Phone: 954-791-4498 • Toll-Free: 888-791-4520 • Email: info@lowteflorida.com
Address: 4540 N. Federal Hwy, Fort Lauderdale, FL 33308]]>https://api.spreaker.com/episode/71137805Tue, 07 Apr 2026 21:10:04 +0000Stacey ChillemiBone loss doesn’t suddenly begin in old age; it can start quietly in your 30s and 40s, often without obvious symptoms. In this episode, Lisa Urbanski is joined by Carolyn Zaumeyer, nurse practitioner and founder of LowTE Florida, for a conversation...Bone loss doesn’t suddenly begin in old age; it can start quietly in your 30s and 40s, often without obvious symptoms.

In this episode, Lisa Urbanski is joined by Carolyn Zaumeyer, nurse practitioner and founder of LowTE Florida, for a conversation about how hormones influence bone health and what women can do now to support strong bones long term.

You’ll learn:
✨ Why bone loss may begin earlier than most people realize
✨ How hormones affect bone strength and bone turnover
✨ What vitamin D, K2, and nutrition have to do with bone health
✨ Why walking and strength training matter for prevention
✨ When to consider a bone density scan
✨ How to take a more proactive approach to aging well

Work with Carolyn: LowTEFlorida.com
Free book: Are You Hormone Curious? → Get your copy
Facebook: facebook.com/LowTEFlorida
LinkedIn: linkedin.com/in/carolynzaumeyer

Clinic Phone: 954-791-4498 • Toll-Free: 888-791-4520 • Email: info@lowteflorida.com
Address: 4540 N. Federal Hwy, Fort Lauderdale, FL 33308]]>2043aging,bonehealth,dexa,estrogen,hormones,longevity,menopause,midlife,nutrition,osteopenia,osteoporosis,perimenopause,prevention,progesterone,strength,testosterone,vitamind,vitamink2,wellness,womenhealthfalse14fullTestosterone for Women: The Myths Keeping You Tired, Anxious, and Offhttps://www.spreaker.com/episode/testosterone-for-women-the-myths-keeping-you-tired-anxious-and-off--69691934“only for men,” this episode helps you understand what’s actually true—and how low testosterone can quietly affect energy, mood, sleep, libido, and mental clarity in women.

Host Lisa Urbanski sits down with Carolyn Zaumeyer, nurse practitioner and founder of Low TE Florida, to debunk common myths about testosterone therapy for women and explain what proper testing and personalized treatment can look like.

 This episode will help you:
✨ Understand why women naturally produce testosterone—and why it matters
✨ Recognize symptoms of low testosterone beyond libido (fatigue, anxiety, brain fog, low mood)
✨ Learn what labs should include—and why symptoms matter more than “normal” ranges
✨ See how personalized, low-and-slow dosing reduces side effects
✨ Decide whether hormone optimization is worth exploring—starting now

You’ll leave with clarity, reassurance, and practical next steps—not pressure or hype.

✅ Free book (supplements guide): Available through Carolyn’s website
✅ Free consult: Request through LowTEFlorida.com

Work with Carolyn: LowTEFlorida.com
Free book: Are You Hormone Curious? → Get your copy
Facebook: facebook.com/LowTEFlorida
LinkedIn: linkedin.com/in/carolynzaumeyer

Clinic Phone: 954-791-4498 • Toll-Free: 888-791-4520 • Email: info@lowteflorida.com
Address: 4540 N. Federal Hwy, Fort Lauderdale, FL 33308]]>https://api.spreaker.com/episode/69691934Thu, 05 Feb 2026 11:30:03 +0000Stacey ChillemiIf you’ve been told testosterone is “only for men,” this episode helps you understand what’s actually true—and how low testosterone can quietly affect energy, mood, sleep, libido, and mental clarity in women. Host Lisa Urbanski sits down with Carolyn...“only for men,” this episode helps you understand what’s actually true—and how low testosterone can quietly affect energy, mood, sleep, libido, and mental clarity in women.

Host Lisa Urbanski sits down with Carolyn Zaumeyer, nurse practitioner and founder of Low TE Florida, to debunk common myths about testosterone therapy for women and explain what proper testing and personalized treatment can look like.

 This episode will help you:
✨ Understand why women naturally produce testosterone—and why it matters
✨ Recognize symptoms of low testosterone beyond libido (fatigue, anxiety, brain fog, low mood)
✨ Learn what labs should include—and why symptoms matter more than “normal” ranges
✨ See how personalized, low-and-slow dosing reduces side effects
✨ Decide whether hormone optimization is worth exploring—starting now

You’ll leave with clarity, reassurance, and practical next steps—not pressure or hype.

✅ Free book (supplements guide): Available through Carolyn’s website
✅ Free consult: Request through LowTEFlorida.com

Work with Carolyn: LowTEFlorida.com
Free book: Are You Hormone Curious? → Get your copy
Facebook: facebook.com/LowTEFlorida
LinkedIn: linkedin.com/in/carolynzaumeyer

Clinic Phone: 954-791-4498 • Toll-Free: 888-791-4520 • Email: info@lowteflorida.com
Address: 4540 N. Federal Hwy, Fort Lauderdale, FL 33308]]>2143balancedlife,energyboost,feelingbetter,healingjourney,healtheducation,healthpodcast,healthsupport,healthtalk,healthyliving,holistichealth,hormonehealth,lifestylehealth,mentalwellness,mindbody,personalwellness,selfcare,wellness,wellnessjourney,wellnesstips,womenshealthfalse13fullAlways Tired? Fix Hormone-Related Fatigue With These Supplementshttps://www.spreaker.com/episode/always-tired-fix-hormone-related-fatigue-with-these-supplements--69457394If you’re doing “everything right” but still feel tired, foggy, bloated, or off, this episode breaks down what might be happening hormonally and what supplement support can actually help.

Host Lisa Urbanski sits down with Carolyn Zaumeyer, a nurse practitioner specializing in hormone therapy, to explain science-backed supplements that support hormone function, thyroid health, energy, and overall well-being—without one-size-fits-all advice.

In this episode, you’ll learn:
✨ Why symptoms matter more than “perfect” lab numbers
✨ DIM for healthier estrogen metabolism (women + men)
✨ Iodine and thyroid support—how to start safely
✨ Vitamin D: benefits, dosing, and why testing matters
✨ Probiotics for gut health, immunity, and nutrient absorption
✨ Methyl factors + B vitamins for energy, mood, and metabolism
✨ Why personalized supplement plans work better than trendy stacks

Work with Carolyn: LowTEFlorida.com
Free book: Are You Hormone Curious? → Get your copy
Facebook: facebook.com/LowTEFlorida
LinkedIn: linkedin.com/in/carolynzaumeyer

Clinic Phone: 954-791-4498 • Toll-Free: 888-791-4520 • Email: info@lowteflorida.com
Address: 4540 N. Federal Hwy, Fort Lauderdale, FL 33308]]>https://api.spreaker.com/episode/69457394Tue, 20 Jan 2026 10:10:08 +0000Stacey ChillemiIf you’re doing “everything right” but still feel tired, foggy, bloated, or off, this episode breaks down what might be happening hormonally and what supplement support can actually help. Host Lisa Urbanski sits down with Carolyn Zaumeyer, a nurse...If you’re doing “everything right” but still feel tired, foggy, bloated, or off, this episode breaks down what might be happening hormonally and what supplement support can actually help.

Host Lisa Urbanski sits down with Carolyn Zaumeyer, a nurse practitioner specializing in hormone therapy, to explain science-backed supplements that support hormone function, thyroid health, energy, and overall well-being—without one-size-fits-all advice.

In this episode, you’ll learn:
✨ Why symptoms matter more than “perfect” lab numbers
✨ DIM for healthier estrogen metabolism (women + men)
✨ Iodine and thyroid support—how to start safely
✨ Vitamin D: benefits, dosing, and why testing matters
✨ Probiotics for gut health, immunity, and nutrient absorption
✨ Methyl factors + B vitamins for energy, mood, and metabolism
✨ Why personalized supplement plans work better than trendy stacks

Work with Carolyn: LowTEFlorida.com
Free book: Are You Hormone Curious? → Get your copy
Facebook: facebook.com/LowTEFlorida
LinkedIn: linkedin.com/in/carolynzaumeyer

Clinic Phone: 954-791-4498 • Toll-Free: 888-791-4520 • Email: info@lowteflorida.com
Address: 4540 N. Federal Hwy, Fort Lauderdale, FL 33308]]>2768dim,energy,estrogen,fatigue,functionalmedicine,guthealth,hormonehealth,hormones,iodine,longevity,menshealth,metabolism,methylation,probiotics,supplements,testosterone,thyroid,vitamind,wellness,womenshealthfalse12fullWhy You're Tired All The Time: The Hidden Thyroid Connectionhttps://www.spreaker.com/episode/why-you-re-tired-all-the-time-the-hidden-thyroid-connection--68498632Tired, puffy, brain fogged... but your labs say “normal”? 🤨

Host Lisa Urbanski sits down with thyroid + hormone expert Carolyn Zaumeyer, NP, to break down what your thyroid is really doing.

You’ll learn:
  • Why TSH + free T3 matter for real thyroid optimization
  • How to time your thyroid meds for all-day energy
  • Hashimoto’s + gluten: what actually helps
  • Probiotics, iodine, and gut health for thyroid support
  • What to look for in a REAL hormone/thyroid provider


Work with Carolyn: LowTEFlorida.com
Free book: Are You Hormone Curious? → Get your copy
Facebook: facebook.com/LowTEFlorida
LinkedIn: linkedin.com/in/carolynzaumeyer

Clinic Phone: 954-791-4498 • Toll-Free: 888-791-4520 • Email: info@lowteflorida.com
Address: 4540 N. Federal Hwy, Fort Lauderdale, FL 33308]]>https://api.spreaker.com/episode/68498632Mon, 10 Nov 2025 16:25:46 +0000Stacey ChillemiTired, puffy, brain fogged... but your labs say “normal”? 🤨 Host Lisa Urbanski sits down with thyroid + hormone expert Carolyn Zaumeyer, NP, to break down what your thyroid is really doing. You’ll learn: - Why TSH + free T3 matter for real thyroid...Tired, puffy, brain fogged... but your labs say “normal”? 🤨

Host Lisa Urbanski sits down with thyroid + hormone expert Carolyn Zaumeyer, NP, to break down what your thyroid is really doing.

You’ll learn:
  • Why TSH + free T3 matter for real thyroid optimization
  • How to time your thyroid meds for all-day energy
  • Hashimoto’s + gluten: what actually helps
  • Probiotics, iodine, and gut health for thyroid support
  • What to look for in a REAL hormone/thyroid provider


Work with Carolyn: LowTEFlorida.com
Free book: Are You Hormone Curious? → Get your copy
Facebook: facebook.com/LowTEFlorida
LinkedIn: linkedin.com/in/carolynzaumeyer

Clinic Phone: 954-791-4498 • Toll-Free: 888-791-4520 • Email: info@lowteflorida.com
Address: 4540 N. Federal Hwy, Fort Lauderdale, FL 33308]]>2296antiaging,autoimmune,bioidentical,energy,functionalmedicine,guthealth,hashimotos,healthpodcast,hormones,hypothyroid,integrativemedicine,metabolism,midlife,perimenopause,podcast,supplements,thyroid,weightloss,wellness,womenshealthfalse11fullHormone Reset: More Energy, Better Sleephttps://www.spreaker.com/episode/hormone-reset-more-energy-better-sleep--68157286Tired of being tired? This is your hormone wake-up call.

Stacey Chillemi sits down with hormone expert Carolyn Zaumeyer, MSN, APRN, to demystify bioidentical hormone therapy (BHRT) and pellet therapy... so you can feel like yourself again.

What you’ll learn:
  • BHRT vs synthetic HRT: what’s safer and why personalization wins
  • How pellets deliver steady energy, deeper sleep, better mood & libido
  • The starter labs that guide dosing (thyroid, testosterone, estradiol, vitamin D, B12)
  • Realistic wins in 30–90 days... and who should not start yet
Listen if you want clearer thinking, calmer moods, and consistent energy, without the guesswork.

Work with Carolyn: LowTEFlorida.com
Free book: Are You Hormone Curious? → Get your copy
Facebook: facebook.com/LowTEFlorida
LinkedIn: linkedin.com/in/carolynzaumeyer

Clinic Phone: 954-791-4498 • Toll-Free: 888-791-4520 • Email: info@lowteflorida.com
Address: 4540 N. Federal Hwy, Fort Lauderdale, FL 33308]]>https://api.spreaker.com/episode/68157286Tue, 21 Oct 2025 10:00:08 +0000Stacey ChillemiTired of being tired? This is your hormone wake-up call. Stacey Chillemi sits down with hormone expert Carolyn Zaumeyer, MSN, APRN, to demystify bioidentical hormone therapy (BHRT) and pellet therapy... so you can feel like yourself again. What...Tired of being tired? This is your hormone wake-up call.

Stacey Chillemi sits down with hormone expert Carolyn Zaumeyer, MSN, APRN, to demystify bioidentical hormone therapy (BHRT) and pellet therapy... so you can feel like yourself again.

What you’ll learn:
  • BHRT vs synthetic HRT: what’s safer and why personalization wins
  • How pellets deliver steady energy, deeper sleep, better mood & libido
  • The starter labs that guide dosing (thyroid, testosterone, estradiol, vitamin D, B12)
  • Realistic wins in 30–90 days... and who should not start yet
Listen if you want clearer thinking, calmer moods, and consistent energy, without the guesswork.

Work with Carolyn: LowTEFlorida.com
Free book: Are You Hormone Curious? → Get your copy
Facebook: facebook.com/LowTEFlorida
LinkedIn: linkedin.com/in/carolynzaumeyer

Clinic Phone: 954-791-4498 • Toll-Free: 888-791-4520 • Email: info@lowteflorida.com
Address: 4540 N. Federal Hwy, Fort Lauderdale, FL 33308]]>2776bhrt,confidence,energy,estrogen,focus,hormones,libido,longevity,menopause,metabolism,midlife,mindset,pellets,perimenopause,recovery,sleep,testosterone,thyroid,vitality,wellnessfalse1full