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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Iamtenacious Lifestyle &amp; Wellness</title><link>https://www.spreaker.com/podcast/iamtenacious-lifestyle-wellness--6765103</link><description><![CDATA[Iamtenacious Lifestyle &amp; Wellness is a show about you! Here you will hear real stories from people just like you who turned their tragedies into triumps. You'll hear from creatives and the projects they are working on to bring more light into this world. You will also get health and wellness tips including but not limited to meditations and recipes. Thank you for listening!]]></description><atom:link href="https://www.spreaker.com/show/6765103/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Health &amp; Fitness</category><copyright>Copyright Ten</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/02cc2ee3db2b7802fa4f0f5d754b4edd.jpg</url><title>Iamtenacious Lifestyle &amp; Wellness</title><link>https://www.spreaker.com/podcast/iamtenacious-lifestyle-wellness--6765103</link></image><lastBuildDate>Tue, 14 Oct 2025 17:18:40 +0000</lastBuildDate><itunes:author>Tenae Downing</itunes:author><itunes:owner><itunes:name>Tenae Downing</itunes:name><itunes:email>iamtenaciouschannel@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/02cc2ee3db2b7802fa4f0f5d754b4edd.jpg"/><itunes:subtitle>Iamtenacious Lifestyle &amp;amp; Wellness is a show about you! Here you will hear real stories from people just like you who turned their tragedies into triumps. You'll hear from creatives and the projects they are working on to bring more light into this...</itunes:subtitle><itunes:summary><![CDATA[Iamtenacious Lifestyle &amp; Wellness is a show about you! Here you will hear real stories from people just like you who turned their tragedies into triumps. You'll hear from creatives and the projects they are working on to bring more light into this world. You will also get health and wellness tips including but not limited to meditations and recipes. Thank you for listening!]]></itunes:summary><itunes:category text="Health &amp; Fitness"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>What Is PPCM? Part Two</title><link>https://youtu.be/yxhM8aAShhI</link><description><![CDATA[What Is PPCM? I sat down and spoke with Let's Talk PPCM founder Brianna Henderson and Patient Advocate Lead Bobbi Leverette as they discussed their survival stories while raising awareness about Peripartum Cardiomyopathy (PPCM). Go to letstalkppcm.org to find out more and how to donate to this important cause.<br /><br />"Every voice we raise for PPCM awareness has the power to save a mother's life." -Let's Talk PPCM<br /><br />This podcast is for entertainment and educational purposes only. It is not intended to be used to diagnose health conditions. Always seek health advice from your doctor or a healthcare professional.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68120867</guid><pubDate>Mon, 13 Oct 2025 16:58:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68120867/part2_mixdown.mp3" length="13934017" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2a1105b9-5cc5-4afc-bd28-8330abf6e18e/2a1105b9-5cc5-4afc-bd28-8330abf6e18e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2a1105b9-5cc5-4afc-bd28-8330abf6e18e/2a1105b9-5cc5-4afc-bd28-8330abf6e18e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2a1105b9-5cc5-4afc-bd28-8330abf6e18e/2a1105b9-5cc5-4afc-bd28-8330abf6e18e.vtt" type="text/vtt" language="en"/><itunes:author>Tenae Downing</itunes:author><itunes:subtitle>What Is PPCM? I sat down and spoke with Let's Talk PPCM founder Brianna Henderson and Patient Advocate Lead Bobbi Leverette as they discussed their survival stories while raising awareness about Peripartum Cardiomyopathy (PPCM). Go to letstalkppcm.org...</itunes:subtitle><itunes:summary><![CDATA[What Is PPCM? I sat down and spoke with Let's Talk PPCM founder Brianna Henderson and Patient Advocate Lead Bobbi Leverette as they discussed their survival stories while raising awareness about Peripartum Cardiomyopathy (PPCM). Go to letstalkppcm.org to find out more and how to donate to this important cause.<br /><br />"Every voice we raise for PPCM awareness has the power to save a mother's life." -Let's Talk PPCM<br /><br />This podcast is for entertainment and educational purposes only. It is not intended to be used to diagnose health conditions. Always seek health advice from your doctor or a healthcare professional.]]></itunes:summary><itunes:duration>871</itunes:duration><itunes:keywords>cardiomyopathy,peripartum,ppcm</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/02cc2ee3db2b7802fa4f0f5d754b4edd.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>What Is PPCM? Part One</title><link>https://youtu.be/yxhM8aAShhI</link><description><![CDATA[What Is PPCM? I sat down and spoke with Let's Talk PPCM founder Brianna Henderson and Patient Advocate Lead Bobbi Leverette as they discussed their survival stories while raising awareness about Peripartum Cardiomyopathy (PPCM). Go to letstalkppcm.org to find out more and how to donate to this important cause.<br /><br />"Every voice we raise for PPCM awareness has the power to save a mother's life." -Let's Talk PPCM<br /><br />This podcast is for entertainment and educational purposes only. It is not intended to be used to diagnose health conditions. Always seek health advice from your doctor or a healthcare professional.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68120499</guid><pubDate>Mon, 13 Oct 2025 16:31:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68120499/audio_part_1_mixdown.mp3" length="13825765" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/756f6bc7-0c84-4d90-83a1-00c620177f6a/756f6bc7-0c84-4d90-83a1-00c620177f6a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/756f6bc7-0c84-4d90-83a1-00c620177f6a/756f6bc7-0c84-4d90-83a1-00c620177f6a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/756f6bc7-0c84-4d90-83a1-00c620177f6a/756f6bc7-0c84-4d90-83a1-00c620177f6a.vtt" type="text/vtt" language="en"/><itunes:author>Tenae Downing</itunes:author><itunes:subtitle>What Is PPCM? I sat down and spoke with Let's Talk PPCM founder Brianna Henderson and Patient Advocate Lead Bobbi Leverette as they discussed their survival stories while raising awareness about Peripartum Cardiomyopathy (PPCM). Go to letstalkppcm.org...</itunes:subtitle><itunes:summary><![CDATA[What Is PPCM? I sat down and spoke with Let's Talk PPCM founder Brianna Henderson and Patient Advocate Lead Bobbi Leverette as they discussed their survival stories while raising awareness about Peripartum Cardiomyopathy (PPCM). Go to letstalkppcm.org to find out more and how to donate to this important cause.<br /><br />"Every voice we raise for PPCM awareness has the power to save a mother's life." -Let's Talk PPCM<br /><br />This podcast is for entertainment and educational purposes only. It is not intended to be used to diagnose health conditions. Always seek health advice from your doctor or a healthcare professional.]]></itunes:summary><itunes:duration>865</itunes:duration><itunes:keywords>cardiomyopathy,peripartum,ppcm</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/02cc2ee3db2b7802fa4f0f5d754b4edd.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
