https://www.spreaker.com/podcast/self-journey--6756336enPoliticsCopyright Freddie Arlohttps://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/black_square_mic.jpghttps://www.spreaker.com/podcast/self-journey--6756336Wed, 01 Apr 2026 10:38:04 +0000Freddie ArloFreddie Arlofeeds@spreaker.comKeep being kind, curious, and brave — the world needs more of your light.falseepisodichttps://www.spreaker.com/episode/building-the-architecture-of-stillness--70082428https://api.spreaker.com/episode/70082428Mon, 16 Feb 2026 15:11:44 +0000Freddie ArloIn this episode, we explore the power of stillness—learning how silence can become a teacher rather than something to escape. Through reflection and mindful awareness, listeners are guided to reconnect with their inner voice and find clarity beneath...932falsefullhttps://www.spreaker.com/episode/self-compassion-is-the-ultimate-productivity-hack--70082499https://api.spreaker.com/episode/70082499Mon, 09 Feb 2026 15:17:00 +0000Freddie ArloGrowth often requires releasing old identities, habits, and expectations. This episode focuses on the courage it takes to loosen the grip on the past, honor what once was, and create space for who you are becoming—without guilt or fear.1881falsefullhttps://www.spreaker.com/episode/journey-to-inner-peace--67998615https://api.spreaker.com/episode/67998615Tue, 03 Feb 2026 12:44:00 +0000Freddie ArloKeep being kind, curious, and brave — the world needs more of your light.499falsefullhttps://www.spreaker.com/episode/journey-of-self-acceptance--67998614https://api.spreaker.com/episode/67998614Fri, 03 Oct 2025 11:44:33 +0000Freddie ArloKeep being kind, curious, and brave — the world needs more of your light.466falsefullhttps://www.spreaker.com/episode/transformative-self-awakening--67998616https://api.spreaker.com/episode/67998616Fri, 03 Oct 2025 11:44:03 +0000Freddie ArloKeep being kind, curious, and brave — the world needs more of your light.824falsefull