https://www.spreaker.com/podcast/kimberly-alcott--6754044Kimberly Alcott guides individuals in finding balance across mind, body, and spirit. With training in meditation, yoga, nutrition, and stress management, she blends science with holistic practices to create approachable strategies for lasting health. Kimberly shares her insights through coaching, workshops, and her writing, offering tools for mindful eating, energy renewal, and resilience. Her compassionate philosophy reminds people that wellness is achievable when aligned with authenticity and lived consistently.
]]>enFitnessCopyright Kimberly Alcotthttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d0ac0035668c0580c7173b52ca299a47.jpghttps://www.spreaker.com/podcast/kimberly-alcott--6754044Wed, 01 Oct 2025 06:50:41 +0000Kimberly AlcottKimberly Alcottkimberlyalcott01@gmail.comWellness coach https://www.crunchbase.com/person/kimberly-alcott-a7f2 guides individuals in finding balance across mind, body, and spirit. With training in meditation, yoga, nutrition, and stress management, she blends science with holistic practices...Kimberly Alcott guides individuals in finding balance across mind, body, and spirit. With training in meditation, yoga, nutrition, and stress management, she blends science with holistic practices to create approachable strategies for lasting health. Kimberly shares her insights through coaching, workshops, and her writing, offering tools for mindful eating, energy renewal, and resilience. Her compassionate philosophy reminds people that wellness is achievable when aligned with authenticity and lived consistently.
]]>cleanepisodichttps://www.spreaker.com/episode/everyday-balance-kimberly-alcott-s-guide-to-simple-self-care--67962520Kimberly Alcott offers approachable strategies rooted in mindfulness, nutrition, and stress management. Her philosophy reminds us that wellness is about progress, not perfection—helping people design lives where balance feels achievable, joyful, and deeply sustainable in the long run.

Kimberly Alcott has a strong desire to make wellness enjoyable, easy, and long-lasting. As a holistic lifestyle coach, she helps people and organizations develop more stress-resilient routines, healthier habits, and mindful practices. Her coaching style gains depth from her training in positive psychology and mindfulness techniques. Kimberly encourages others to live intentionally, compassionately, and energetically through her seminars and introspective articles. ]]>https://api.spreaker.com/episode/67962520Wed, 01 Oct 2025 06:48:41 +0000Kimberly AlcottSelf-care doesn’t need to be extravagant; it thrives in the small, consistent choices we make daily. https://kimberlyalcott01.wixsite.com/kimberlyalcott/offers approachable strategies rooted in mindfulness, nutrition, and stress management. Her...Kimberly Alcott offers approachable strategies rooted in mindfulness, nutrition, and stress management. Her philosophy reminds us that wellness is about progress, not perfection—helping people design lives where balance feels achievable, joyful, and deeply sustainable in the long run.

Kimberly Alcott has a strong desire to make wellness enjoyable, easy, and long-lasting. As a holistic lifestyle coach, she helps people and organizations develop more stress-resilient routines, healthier habits, and mindful practices. Her coaching style gains depth from her training in positive psychology and mindfulness techniques. Kimberly encourages others to live intentionally, compassionately, and energetically through her seminars and introspective articles. ]]>468alcott,kimberly,kimberlyalcottcleanfull