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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Healing &amp; Inspired</title><link>https://www.spreaker.com/podcast/healing-inspired--6750486</link><description><![CDATA[I created this podcast to share powerful lessons on emotional healing. If you’ve ever struggled emotionally or felt stuck in life explore knowledge shared to make your life lighter, peaceful and more fulfilling. don’t miss any episodes and welcome to the space for healing &amp; growth.]]></description><atom:link href="https://www.spreaker.com/show/6750486/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright Mfon Young</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/19f1321611dd0b7e1e886eff8dd4f055.jpg</url><title>Healing &amp; Inspired</title><link>https://www.spreaker.com/podcast/healing-inspired--6750486</link></image><lastBuildDate>Fri, 03 Oct 2025 14:36:27 +0000</lastBuildDate><itunes:author>Mfon Young</itunes:author><itunes:owner><itunes:name>Mfon Young</itunes:name><itunes:email>healingandinspired@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/19f1321611dd0b7e1e886eff8dd4f055.jpg"/><itunes:subtitle>I created this podcast to share powerful lessons on emotional healing. If you’ve ever struggled emotionally or felt stuck in life explore knowledge shared to make your life lighter, peaceful and more fulfilling. don’t miss any episodes and welcome to...</itunes:subtitle><itunes:summary><![CDATA[I created this podcast to share powerful lessons on emotional healing. If you’ve ever struggled emotionally or felt stuck in life explore knowledge shared to make your life lighter, peaceful and more fulfilling. don’t miss any episodes and welcome to the space for healing &amp; growth.]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Mental Frameworks</title><link>https://www.spreaker.com/episode/mental-frameworks--68000045</link><description><![CDATA[What if the way you interpret life isn’t truth…<br />but simply a pattern your mind learned a long time ago?<br /><br />🤍 In this episode of Healing and Inspired, we explore mental frameworks — the hidden nutrients of your mind that shape how you see yourself, others, and the world. Just like food feeds your body, your mental frameworks feed your soul.<br /><br />Some bring peace, clarity, and strength… while others quietly drain you, keeping old wounds alive.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68000045</guid><pubDate>Fri, 03 Oct 2025 14:36:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68000045/mental_frameworks_mp3cut_net_1_audiotrimmer_com.mp3" length="9141870" type="audio/mpeg"/><itunes:author>Mfon Young</itunes:author><itunes:subtitle>What if the way you interpret life isn’t truth…
but simply a pattern your mind learned a long time ago?

🤍 In this episode of Healing and Inspired, we explore mental frameworks — the hidden nutrients of your mind that shape how you see yourself,...</itunes:subtitle><itunes:summary><![CDATA[What if the way you interpret life isn’t truth…<br />but simply a pattern your mind learned a long time ago?<br /><br />🤍 In this episode of Healing and Inspired, we explore mental frameworks — the hidden nutrients of your mind that shape how you see yourself, others, and the world. Just like food feeds your body, your mental frameworks feed your soul.<br /><br />Some bring peace, clarity, and strength… while others quietly drain you, keeping old wounds alive.]]></itunes:summary><itunes:duration>653</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/19f1321611dd0b7e1e886eff8dd4f055.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Nutrients of Life</title><link>https://www.spreaker.com/episode/the-nutrients-of-life--67924029</link><description><![CDATA[Welcome to the very first episode of Healing and inspired. In this episode, listeners understand that they need the right nutrients to thrive in life. These nutrients frame the outcome and enhance our experiences and how if we miss it can lead to deep depreciation in life.<br />Upcoming episodes will explore more this topic.<br />Tune in every friday and share with others. <br />write us: healingandinspired@gmail.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67924029</guid><pubDate>Sat, 27 Sep 2025 18:07:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67924029/the_nutrients_of_life_online_audio_convertercom_1_8pxta8wk.mp3" length="17659950" type="audio/mpeg"/><itunes:author>Mfon Young</itunes:author><itunes:subtitle>Welcome to the very first episode of Healing and inspired. In this episode, listeners understand that they need the right nutrients to thrive in life. These nutrients frame the outcome and enhance our experiences and how if we miss it can lead to deep...</itunes:subtitle><itunes:summary><![CDATA[Welcome to the very first episode of Healing and inspired. In this episode, listeners understand that they need the right nutrients to thrive in life. These nutrients frame the outcome and enhance our experiences and how if we miss it can lead to deep depreciation in life.<br />Upcoming episodes will explore more this topic.<br />Tune in every friday and share with others. <br />write us: healingandinspired@gmail.com]]></itunes:summary><itunes:duration>442</itunes:duration><itunes:keywords>emotions,healing,inspired,manifest,selfimprovement</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/19f1321611dd0b7e1e886eff8dd4f055.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
