<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>The Terran Lamp Show</title><link>https://www.spreaker.com/podcast/the-terran-lamp-show--6749612</link><description><![CDATA[<i>Terran Lamp </i>turns real stories into pure magic. A cat-loving survivor who’s battled and beaten, more than her share of challenges, she spotlights fearless dreamers and doers across Chicago and far beyond. Every episode is a front-row seat to everyday legends making impossible things happen.<br />]]></description><atom:link href="https://www.spreaker.com/show/6749612/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Personal Journals</category><copyright>CNW Network</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/22556fcce56df7a352a534b64f8144c6.jpg</url><title>The Terran Lamp Show</title><link>https://www.spreaker.com/podcast/the-terran-lamp-show--6749612</link></image><lastBuildDate>Tue, 18 Aug 2026 18:00:23 +0000</lastBuildDate><itunes:author>The CNW Network</itunes:author><itunes:owner><itunes:name>The CNW Network</itunes:name><itunes:email>chicagonewsweekly@icloud.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/22556fcce56df7a352a534b64f8144c6.jpg"/><itunes:subtitle>Terran Lamp turns real stories into pure magic. A cat-loving survivor who’s battled and beaten, more than her share of challenges, she spotlights fearless dreamers and doers across Chicago and far beyond. Every episode is a front-row seat to everyday...</itunes:subtitle><itunes:summary><![CDATA[<i>Terran Lamp </i>turns real stories into pure magic. A cat-loving survivor who’s battled and beaten, more than her share of challenges, she spotlights fearless dreamers and doers across Chicago and far beyond. Every episode is a front-row seat to everyday legends making impossible things happen.<br />]]></itunes:summary><itunes:category text="Society &amp; Culture"><itunes:category text="Personal Journals"/></itunes:category><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:explicit>true</itunes:explicit><podcast:guid>df3467de-2b5f-524b-8fa2-6e42679d31d1</podcast:guid><itunes:type>episodic</itunes:type><item><title>Seeing Yourself Differently | Devona Barnes on Photography, Healing, and Resilience</title><link>https://www.spreaker.com/episode/seeing-yourself-differently-devona-barnes-on-photography-healing-and-resilience--73261672</link><description><![CDATA[Devona Barnes is a portrait photographer and light painting facilitator based in the Chicagoland area. Through Devona Barnes Photography, she uses the camera as a tool for connection, confidence, emotional expression, and wellness. Her path through entrepreneurship, personal reinvention, and autoimmune challenges has deepened her passion for healing and honest conversation about resilience. Devona believes creativity can be both transformative and therapeutic, and she brings that perspective into everything she creates. In this episode, Devona sits down with Terran to talk about photography as a form of healing, navigating health challenges, and inspiring people to see themselves and their stories differently. Follow her @devonabarnesphotography on IG.<br /><br />Episode produced by CaveRoom Entertainment and recorded at CNW Studio.<br />For more episodes visit the CNW Network on Apple, Spotify, iHeart and Youtube. <br />Visit www.cnwmedia.com to read Chicago News Weekly.<br /><br />https://www.cnwmedia.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73261672</guid><pubDate>Thu, 30 Jul 2026 16:35:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73261672/devona_barnes_pt1.mp3" length="48240352" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/58525602-ae6e-4c9b-8c30-9bd860dfdc4f/58525602-ae6e-4c9b-8c30-9bd860dfdc4f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/58525602-ae6e-4c9b-8c30-9bd860dfdc4f/58525602-ae6e-4c9b-8c30-9bd860dfdc4f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/58525602-ae6e-4c9b-8c30-9bd860dfdc4f/58525602-ae6e-4c9b-8c30-9bd860dfdc4f.vtt" type="text/vtt" language="en"/><itunes:author>The CNW Network</itunes:author><itunes:subtitle>Devona Barnes is a portrait photographer and light painting facilitator based in the Chicagoland area. Through Devona Barnes Photography, she uses the camera as a tool for connection, confidence, emotional expression, and wellness. Her path through...</itunes:subtitle><itunes:summary><![CDATA[Devona Barnes is a portrait photographer and light painting facilitator based in the Chicagoland area. Through Devona Barnes Photography, she uses the camera as a tool for connection, confidence, emotional expression, and wellness. Her path through entrepreneurship, personal reinvention, and autoimmune challenges has deepened her passion for healing and honest conversation about resilience. Devona believes creativity can be both transformative and therapeutic, and she brings that perspective into everything she creates. In this episode, Devona sits down with Terran to talk about photography as a form of healing, navigating health challenges, and inspiring people to see themselves and their stories differently. Follow her @devonabarnesphotography on IG.<br /><br />Episode produced by CaveRoom Entertainment and recorded at CNW Studio.<br />For more episodes visit the CNW Network on Apple, Spotify, iHeart and Youtube. <br />Visit www.cnwmedia.com to read Chicago News Weekly.<br /><br />https://www.cnwmedia.com/]]></itunes:summary><itunes:duration>2009</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/22556fcce56df7a352a534b64f8144c6.jpg"/><itunes:season>2</itunes:season><itunes:episode>10</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Tests Into Testimonies | Andrea Polk on Healing, Purpose, and Building From Within</title><link>https://www.spreaker.com/episode/tests-into-testimonies-andrea-polk-on-healing-purpose-and-building-from-within--73017418</link><description><![CDATA[Andrea Polk is a transformational entrepreneur, wellness educator, and brand strategist, and the founder of Solo Noir and Zen Soul Apothecary. Through wellness experiences, mentorship, and brand development, she helps people build authentic brands that reflect who they truly are, not just what they sell. In this episode, Andrea sits down with Terran to talk about healing, motherhood, and what it really means to turn your pain into purpose and your vision into impact. More at <b>@zensoulapothecary</b><br /><br />Episode produced by CaveRoom Entertainment and recorded at CNW Studio.<br />For more episodes visit the CNW Network on Apple, Spotify, iHeart and Youtube.<br />Visit<a href="http://www.cnwmedia.com/" target="_blank" rel="noreferrer noopener"> www.cnwmedia.com</a> to read Chicago News Weekly.  <br /><b></b><br /><b></b><br /><br />https://www.cnwmedia.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73017418</guid><pubDate>Thu, 16 Jul 2026 18:14:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73017418/e9_andrea_polk.mp3" length="51766734" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9dad3f58-9068-482f-8a4a-c740b3bfe014/9dad3f58-9068-482f-8a4a-c740b3bfe014.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9dad3f58-9068-482f-8a4a-c740b3bfe014/9dad3f58-9068-482f-8a4a-c740b3bfe014.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9dad3f58-9068-482f-8a4a-c740b3bfe014/9dad3f58-9068-482f-8a4a-c740b3bfe014.vtt" type="text/vtt" language="en"/><itunes:author>The CNW Network</itunes:author><itunes:subtitle>Andrea Polk is a transformational entrepreneur, wellness educator, and brand strategist, and the founder of Solo Noir and Zen Soul Apothecary. Through wellness experiences, mentorship, and brand development, she helps people build authentic brands...</itunes:subtitle><itunes:summary><![CDATA[Andrea Polk is a transformational entrepreneur, wellness educator, and brand strategist, and the founder of Solo Noir and Zen Soul Apothecary. Through wellness experiences, mentorship, and brand development, she helps people build authentic brands that reflect who they truly are, not just what they sell. In this episode, Andrea sits down with Terran to talk about healing, motherhood, and what it really means to turn your pain into purpose and your vision into impact. More at <b>@zensoulapothecary</b><br /><br />Episode produced by CaveRoom Entertainment and recorded at CNW Studio.<br />For more episodes visit the CNW Network on Apple, Spotify, iHeart and Youtube.<br />Visit<a href="http://www.cnwmedia.com/" target="_blank" rel="noreferrer noopener"> www.cnwmedia.com</a> to read Chicago News Weekly.  <br /><b></b><br /><b></b><br /><br />https://www.cnwmedia.com/]]></itunes:summary><itunes:duration>2156</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/22556fcce56df7a352a534b64f8144c6.jpg"/><itunes:season>2</itunes:season><itunes:episode>9</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Get You Healthy, Not High | Tiffany Joi O'Neal on Pivots, Purpose, and Building Hemp Heals</title><link>https://www.spreaker.com/episode/get-you-healthy-not-high-tiffany-joi-o-neal-on-pivots-purpose-and-building-hemp-heals--72903325</link><description><![CDATA[Tiffany Joi O'Neal is a Southside Chicago native, former educator, and the founder of Hemp Heals Body Shop, a premium CBD line born out of love for her mother. When her mother was left in excruciating pain after knee surgery, and the prescriptions were not working, Tiffany went looking for a real solution, a search that took her from her own kitchen to Denver and ultimately to CBD. In this episode, Tiffany sits down with Terran to talk about pivoting when the money runs out, caring for family, and building a business rooted in the belief that her products will get you healthy, not high. https://hemphealsbodyshop.com/about-us/<br /><br />Episode produced by CaveRoom Entertainment and recorded at CNW Studio.<br />For more episodes visit the CNW Network on Apple, Spotify, iHeart and Youtube.<br />Visit www.cnwmedia.com to read Chicago News Weekly.<br /><br />https://www.cnwmedia.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72903325</guid><pubDate>Fri, 10 Jul 2026 01:17:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72903325/6d92f222_9087_465f_ba9c_cd2e756c6872.mp3" length="40169383" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1644fe1e-73dd-4265-82ba-aa7868800d71/1644fe1e-73dd-4265-82ba-aa7868800d71.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1644fe1e-73dd-4265-82ba-aa7868800d71/1644fe1e-73dd-4265-82ba-aa7868800d71.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1644fe1e-73dd-4265-82ba-aa7868800d71/1644fe1e-73dd-4265-82ba-aa7868800d71.vtt" type="text/vtt" language="en"/><itunes:author>The CNW Network</itunes:author><itunes:subtitle>Tiffany Joi O'Neal is a Southside Chicago native, former educator, and the founder of Hemp Heals Body Shop, a premium CBD line born out of love for her mother. When her mother was left in excruciating pain after knee surgery, and the prescriptions...</itunes:subtitle><itunes:summary><![CDATA[Tiffany Joi O'Neal is a Southside Chicago native, former educator, and the founder of Hemp Heals Body Shop, a premium CBD line born out of love for her mother. When her mother was left in excruciating pain after knee surgery, and the prescriptions were not working, Tiffany went looking for a real solution, a search that took her from her own kitchen to Denver and ultimately to CBD. In this episode, Tiffany sits down with Terran to talk about pivoting when the money runs out, caring for family, and building a business rooted in the belief that her products will get you healthy, not high. https://hemphealsbodyshop.com/about-us/<br /><br />Episode produced by CaveRoom Entertainment and recorded at CNW Studio.<br />For more episodes visit the CNW Network on Apple, Spotify, iHeart and Youtube.<br />Visit www.cnwmedia.com to read Chicago News Weekly.<br /><br />https://www.cnwmedia.com/]]></itunes:summary><itunes:duration>1672</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/22556fcce56df7a352a534b64f8144c6.jpg"/><itunes:season>2</itunes:season><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Pulling the Pendulum | Julia Robinson on the Body, Stress, and Compounding Wellness</title><link>https://www.spreaker.com/episode/pulling-the-pendulum-julia-robinson-on-the-body-stress-and-compounding-wellness--72783978</link><description><![CDATA[Julia Robinson is a Chicago-based clinical massage therapist and the founder of The Mystic Holistic Studio in Bronzeville, a practice built on one simple conviction: you should leave differently than you came in. With a decade of hands-on experience, Julia treats pain and stress not as problems to mask but as patterns to interrupt. Her philosophy is as practical as it is intentional: if the body defaults toward compounding stress, her work is about pulling that pendulum the other way, toward compounding wellness. In this episode, Julia sits down with Terran to talk about her practice, the real relationship between the body and the mind, and what it actually takes to help someone heal from the inside out. Book with Julia at <a href="https://www.mysticholisticstudio.com/" target="_blank" rel="noreferrer noopener">https://www.mysticholisticstudio.com</a> <br /><br />Episode produced by CaveRoom Entertainment and recorded at CNW Studio. <br />For more episodes visit the CNW Network on Apple, Spotify, iHeart and Youtube.<br />Visit<a href="http://www.cnwmedia.com/" target="_blank" rel="noreferrer noopener"> www.cnwmedia.com</a> to read Chicago News Weekly.  <br /><b></b><br /><b></b><br /><br />https://www.cnwmedia.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72783978</guid><pubDate>Thu, 02 Jul 2026 04:08:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72783978/e7_julia_robinson.mp3" length="36682212" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/933a9e40-58c6-42bb-8d41-750b598d032f/933a9e40-58c6-42bb-8d41-750b598d032f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/933a9e40-58c6-42bb-8d41-750b598d032f/933a9e40-58c6-42bb-8d41-750b598d032f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/933a9e40-58c6-42bb-8d41-750b598d032f/933a9e40-58c6-42bb-8d41-750b598d032f.vtt" type="text/vtt" language="en"/><itunes:author>The CNW Network</itunes:author><itunes:subtitle>Julia Robinson is a Chicago-based clinical massage therapist and the founder of The Mystic Holistic Studio in Bronzeville, a practice built on one simple conviction: you should leave differently than you came in. With a decade of hands-on experience,...</itunes:subtitle><itunes:summary><![CDATA[Julia Robinson is a Chicago-based clinical massage therapist and the founder of The Mystic Holistic Studio in Bronzeville, a practice built on one simple conviction: you should leave differently than you came in. With a decade of hands-on experience, Julia treats pain and stress not as problems to mask but as patterns to interrupt. Her philosophy is as practical as it is intentional: if the body defaults toward compounding stress, her work is about pulling that pendulum the other way, toward compounding wellness. In this episode, Julia sits down with Terran to talk about her practice, the real relationship between the body and the mind, and what it actually takes to help someone heal from the inside out. Book with Julia at <a href="https://www.mysticholisticstudio.com/" target="_blank" rel="noreferrer noopener">https://www.mysticholisticstudio.com</a> <br /><br />Episode produced by CaveRoom Entertainment and recorded at CNW Studio. <br />For more episodes visit the CNW Network on Apple, Spotify, iHeart and Youtube.<br />Visit<a href="http://www.cnwmedia.com/" target="_blank" rel="noreferrer noopener"> www.cnwmedia.com</a> to read Chicago News Weekly.  <br /><b></b><br /><b></b><br /><br />https://www.cnwmedia.com/]]></itunes:summary><itunes:duration>1527</itunes:duration><itunes:keywords>calm,health,healthandwellness,mentalhealth,relax,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/22556fcce56df7a352a534b64f8144c6.jpg"/><itunes:season>2</itunes:season><itunes:episode>7</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>From the Edge to the Canvas | Anthony Bartley on Art and Survival</title><link>https://www.spreaker.com/episode/from-the-edge-to-the-canvas-anthony-bartley-on-art-and-survival--72679826</link><description><![CDATA[Anthony Bartley is a Chicago native, Hyde Park artist, and living proof that creativity can save your life. After a traumatic concussion in high school left him temporarily paralyzed, Anthony fell into a spiral of depression and isolation that brought him to the edge of a parking garage. Instead of stepping over, he picked up a paintbrush. Now, his work, including his new exhibition Mind Games, uses bright, nostalgic imagery inspired by cartoons and anime to spark real conversations about mental health and healing. In this episode, Anthony sits down with Terran to talk about art, survival, and finding your way back to yourself.<br /><br />Episode produced by CaveRoom Entertainment and recorded at CNW Studio. For more episodes visit the CNW Network on Apple, Spotify, iHeart and Youtube.<br />Visit www.cnwmedia.com to read Chicago News Weekly.<br /><br />https://www.cnwmedia.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72679826</guid><pubDate>Wed, 24 Jun 2026 22:46:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72679826/terran.mp3" length="41695839" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e1038d35-022c-4eb9-bc5c-265d0c0d8404/e1038d35-022c-4eb9-bc5c-265d0c0d8404.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e1038d35-022c-4eb9-bc5c-265d0c0d8404/e1038d35-022c-4eb9-bc5c-265d0c0d8404.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e1038d35-022c-4eb9-bc5c-265d0c0d8404/e1038d35-022c-4eb9-bc5c-265d0c0d8404.vtt" type="text/vtt" language="en"/><itunes:author>The CNW Network</itunes:author><itunes:subtitle>Anthony Bartley is a Chicago native, Hyde Park artist, and living proof that creativity can save your life. After a traumatic concussion in high school left him temporarily paralyzed, Anthony fell into a spiral of depression and isolation that brought...</itunes:subtitle><itunes:summary><![CDATA[Anthony Bartley is a Chicago native, Hyde Park artist, and living proof that creativity can save your life. After a traumatic concussion in high school left him temporarily paralyzed, Anthony fell into a spiral of depression and isolation that brought him to the edge of a parking garage. Instead of stepping over, he picked up a paintbrush. Now, his work, including his new exhibition Mind Games, uses bright, nostalgic imagery inspired by cartoons and anime to spark real conversations about mental health and healing. In this episode, Anthony sits down with Terran to talk about art, survival, and finding your way back to yourself.<br /><br />Episode produced by CaveRoom Entertainment and recorded at CNW Studio. For more episodes visit the CNW Network on Apple, Spotify, iHeart and Youtube.<br />Visit www.cnwmedia.com to read Chicago News Weekly.<br /><br />https://www.cnwmedia.com/]]></itunes:summary><itunes:duration>1736</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/22556fcce56df7a352a534b64f8144c6.jpg"/><itunes:season>2</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Adopted, Reunited, and Resilient | John Figel's Journey of Identity</title><link>https://www.spreaker.com/episode/adopted-reunited-and-resilient-john-figel-s-journey-of-identity--72539900</link><description><![CDATA[<b>John Figel was adopted as an infant and grew up in a family of four children, each adopted from different families. In his late 40s and 50s, he found both of his biological parents, building meaningful relationships that deepened his understanding of identity and what truly shapes who we become. A 37-year veteran in medical sales and retired after 32 years as a firefighter and paramedic, John shares his story with Terran about resilience, belonging, and discovering yourself later in life.</b><br /><b></b><br /><b>Episode produced by Caveroom Entertainment and recorded at CNW Studio. </b><br /><b>For more episodes visit the CNW Network on Apple, Spotify, Iheart and Youtube.</b><br /><b>Visit<a href="http://www.cnwmedia.com/" target="_blank" rel="noreferrer noopener"> www.cnwmedia.com</a> to read Chicago News Weekly.  </b><br /><br />https://www.cnwmedia.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72539900</guid><pubDate>Tue, 16 Jun 2026 15:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72539900/s2e5_john_figel.mp3" length="49491994" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c819d1cd-2db9-44e5-bd93-ac8afaa7889d/c819d1cd-2db9-44e5-bd93-ac8afaa7889d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c819d1cd-2db9-44e5-bd93-ac8afaa7889d/c819d1cd-2db9-44e5-bd93-ac8afaa7889d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c819d1cd-2db9-44e5-bd93-ac8afaa7889d/c819d1cd-2db9-44e5-bd93-ac8afaa7889d.vtt" type="text/vtt" language="en"/><itunes:author>The CNW Network</itunes:author><itunes:subtitle>John Figel was adopted as an infant and grew up in a family of four children, each adopted from different families. In his late 40s and 50s, he found both of his biological parents, building meaningful relationships that deepened his understanding of...</itunes:subtitle><itunes:summary><![CDATA[<b>John Figel was adopted as an infant and grew up in a family of four children, each adopted from different families. In his late 40s and 50s, he found both of his biological parents, building meaningful relationships that deepened his understanding of identity and what truly shapes who we become. A 37-year veteran in medical sales and retired after 32 years as a firefighter and paramedic, John shares his story with Terran about resilience, belonging, and discovering yourself later in life.</b><br /><b></b><br /><b>Episode produced by Caveroom Entertainment and recorded at CNW Studio. </b><br /><b>For more episodes visit the CNW Network on Apple, Spotify, Iheart and Youtube.</b><br /><b>Visit<a href="http://www.cnwmedia.com/" target="_blank" rel="noreferrer noopener"> www.cnwmedia.com</a> to read Chicago News Weekly.  </b><br /><br />https://www.cnwmedia.com/]]></itunes:summary><itunes:duration>2060</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/22556fcce56df7a352a534b64f8144c6.jpg"/><itunes:season>2</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Turning Grief Into Purpose | Morgan Martin on Wellness and Belief</title><link>https://www.spreaker.com/episode/turning-grief-into-purpose-morgan-martin-on-wellness-and-belief--72442604</link><description><![CDATA[Morgan Nicole Martin is a wellness leader, speaker, and Founder of Live And Believe Wellness and The LAB Fitness and Nutrition on Chicago's South Side. After the unexpected loss of her younger brother, she turned her grief into a movement rooted in resilience and self-trust. In this episode, Morgan sits down with Terran to talk about helping women reset, reconnect, and build strength from a place of softness and belief.<br /><br />Episode produced by Caveroom Entertainment and recorded at CNW Studio.<br />For more episodes visit the CNW Network on Apple, Spotify, Iheart and Youtube.<br /><br />Visit www.cnwmedia.com to read Chicago News Weekly.<br /><br />https://www.cnwmedia.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72442604</guid><pubDate>Tue, 09 Jun 2026 19:25:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72442604/morgan_martin.mp3" length="49595153" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/62cc885b-32fe-4d07-8d8f-587746f42cd5/62cc885b-32fe-4d07-8d8f-587746f42cd5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/62cc885b-32fe-4d07-8d8f-587746f42cd5/62cc885b-32fe-4d07-8d8f-587746f42cd5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/62cc885b-32fe-4d07-8d8f-587746f42cd5/62cc885b-32fe-4d07-8d8f-587746f42cd5.vtt" type="text/vtt" language="en"/><itunes:author>The CNW Network</itunes:author><itunes:subtitle>Morgan Nicole Martin is a wellness leader, speaker, and Founder of Live And Believe Wellness and The LAB Fitness and Nutrition on Chicago's South Side. After the unexpected loss of her younger brother, she turned her grief into a movement rooted in...</itunes:subtitle><itunes:summary><![CDATA[Morgan Nicole Martin is a wellness leader, speaker, and Founder of Live And Believe Wellness and The LAB Fitness and Nutrition on Chicago's South Side. After the unexpected loss of her younger brother, she turned her grief into a movement rooted in resilience and self-trust. In this episode, Morgan sits down with Terran to talk about helping women reset, reconnect, and build strength from a place of softness and belief.<br /><br />Episode produced by Caveroom Entertainment and recorded at CNW Studio.<br />For more episodes visit the CNW Network on Apple, Spotify, Iheart and Youtube.<br /><br />Visit www.cnwmedia.com to read Chicago News Weekly.<br /><br />https://www.cnwmedia.com/]]></itunes:summary><itunes:duration>2066</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/22556fcce56df7a352a534b64f8144c6.jpg"/><itunes:season>2</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Sound, Spirit, and Self Care | Sheanah Rivers on Holistic Healing</title><link>https://www.spreaker.com/episode/sound-spirit-and-self-care-sheanah-rivers-on-holistic-healing--72330548</link><description><![CDATA[<b>Sheanah Rivers is a Chicago-based Healing Arts Specialist, Certified Reiki Master Teacher, and Sound Healing Facilitator with a foundation rooted in massage therapy since 2011. </b><br /><b>She also hosts the podcast "Who You Callin' Holistic?" where she explores holistic healing and alternative therapies. </b><br /><b>In this episode, Sheanah sits down with Terran to chat about her spiritual and wellness services and what it really means to heal from the inside out.</b><br /><b></b><br /><b>Connect with Terran:<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbFZ6aUxiSEZaNUotMThjT0hNeEZpWFhJbnNIZ3xBQ3Jtc0tua3dfeWMzRGUzd1laZ0FSWWRXTktMVzdOSXR4NXB5WXB0WDVzTzg0Zl9lUGlQUHM4d2l3LWhZUmQzRmlYcTRJQURyS0FvY2ZDRDFnT3pjcml6Z0JrZ1l6ei1YYnBSZ1BHdTM1dzVzel9rTGRDUVdrUQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fiamterranl%2F&amp;v=1MhkNHHsMQo" target="_blank" rel="noreferrer noopener">   / iamterranl  </a></b><br /><b></b><br /><b></b><br /><b></b><br /><b>Episode produced by Caveroom Entertainment and recorded at CNW Studio. </b><br /><b>For more episodes visit the CNW Network on Apple, Spotify, Iheart and Youtube. </b><br /><b>Visit<a href="http://www.cnwmedia.com/" target="_blank" rel="noreferrer noopener"> www.cnwmedia.com</a> to read Chicago News Weekly.  </b><br /><br />https://www.cnwmedia.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72330548</guid><pubDate>Wed, 03 Jun 2026 19:44:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72330548/terran_lamp_sheanah_rivers.mp3" length="43645293" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5ae8d25c-12c0-4796-9db8-6abebca2b3f8/5ae8d25c-12c0-4796-9db8-6abebca2b3f8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5ae8d25c-12c0-4796-9db8-6abebca2b3f8/5ae8d25c-12c0-4796-9db8-6abebca2b3f8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5ae8d25c-12c0-4796-9db8-6abebca2b3f8/5ae8d25c-12c0-4796-9db8-6abebca2b3f8.vtt" type="text/vtt" language="en"/><itunes:author>The CNW Network</itunes:author><itunes:subtitle>Sheanah Rivers is a Chicago-based Healing Arts Specialist, Certified Reiki Master Teacher, and Sound Healing Facilitator with a foundation rooted in massage therapy since 2011. 
She also hosts the podcast "Who You Callin' Holistic?" where she explores...</itunes:subtitle><itunes:summary><![CDATA[<b>Sheanah Rivers is a Chicago-based Healing Arts Specialist, Certified Reiki Master Teacher, and Sound Healing Facilitator with a foundation rooted in massage therapy since 2011. </b><br /><b>She also hosts the podcast "Who You Callin' Holistic?" where she explores holistic healing and alternative therapies. </b><br /><b>In this episode, Sheanah sits down with Terran to chat about her spiritual and wellness services and what it really means to heal from the inside out.</b><br /><b></b><br /><b>Connect with Terran:<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbFZ6aUxiSEZaNUotMThjT0hNeEZpWFhJbnNIZ3xBQ3Jtc0tua3dfeWMzRGUzd1laZ0FSWWRXTktMVzdOSXR4NXB5WXB0WDVzTzg0Zl9lUGlQUHM4d2l3LWhZUmQzRmlYcTRJQURyS0FvY2ZDRDFnT3pjcml6Z0JrZ1l6ei1YYnBSZ1BHdTM1dzVzel9rTGRDUVdrUQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fiamterranl%2F&amp;v=1MhkNHHsMQo" target="_blank" rel="noreferrer noopener">   / iamterranl  </a></b><br /><b></b><br /><b></b><br /><b></b><br /><b>Episode produced by Caveroom Entertainment and recorded at CNW Studio. </b><br /><b>For more episodes visit the CNW Network on Apple, Spotify, Iheart and Youtube. </b><br /><b>Visit<a href="http://www.cnwmedia.com/" target="_blank" rel="noreferrer noopener"> www.cnwmedia.com</a> to read Chicago News Weekly.  </b><br /><br />https://www.cnwmedia.com/]]></itunes:summary><itunes:duration>1816</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/22556fcce56df7a352a534b64f8144c6.jpg"/><itunes:season>2</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>From the NFL to Mental Health on the Field | Mike Martin</title><link>https://www.spreaker.com/episode/from-the-nfl-to-mental-health-on-the-field-mike-martin--72159322</link><description><![CDATA[Mike Martin is a former NFL wide receiver and punt returner who played seven seasons with the Cincinnati Bengals after a standout career at the University of Illinois, where he was a consensus All-American and the nation's leading receiver in 1983. In the NFL, he led the league in punt returns in 1984 and remains the Bengals' all-time leading punt returner. After football, Mike went on to become a business owner, TV and radio co-host, and successful high school head football coach. Now he is opening up about the mental health side of life on and off the field, the side most athletes never talk about.<br /><br />Connect with Terran:<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbFZ6aUxiSEZaNUotMThjT0hNeEZpWFhJbnNIZ3xBQ3Jtc0tua3dfeWMzRGUzd1laZ0FSWWRXTktMVzdOSXR4NXB5WXB0WDVzTzg0Zl9lUGlQUHM4d2l3LWhZUmQzRmlYcTRJQURyS0FvY2ZDRDFnT3pjcml6Z0JrZ1l6ei1YYnBSZ1BHdTM1dzVzel9rTGRDUVdrUQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fiamterranl%2F&amp;v=1MhkNHHsMQo" target="_blank" rel="noreferrer noopener">   / iamterranl  </a><br /><br /><br /><br /><br /><br /><b></b><br /><b>Episode produced by Caveroom Entertainment and recorded at CNW Studio.</b><br /><b>  </b><br /><b>For more episodes visit the CNW Network on Apple, Spotify, Iheart and Youtube.</b><br /><b>Visit<a href="http://www.cnwmedia.com/" target="_blank" rel="noreferrer noopener"> www.cnwmedia.com</a> to read Chicago News Weekly.  </b><br /><br />https://www.cnwmedia.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72159322</guid><pubDate>Mon, 25 May 2026 20:45:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72159322/mike_martin_terran_lamp_s2e2_mixdown.mp3" length="47158068" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f124f8b1-a7b1-4323-9358-727b1a3f5904/f124f8b1-a7b1-4323-9358-727b1a3f5904.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f124f8b1-a7b1-4323-9358-727b1a3f5904/f124f8b1-a7b1-4323-9358-727b1a3f5904.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f124f8b1-a7b1-4323-9358-727b1a3f5904/f124f8b1-a7b1-4323-9358-727b1a3f5904.vtt" type="text/vtt" language="en"/><itunes:author>The CNW Network</itunes:author><itunes:subtitle>Mike Martin is a former NFL wide receiver and punt returner who played seven seasons with the Cincinnati Bengals after a standout career at the University of Illinois, where he was a consensus All-American and the nation's leading receiver in 1983. In...</itunes:subtitle><itunes:summary><![CDATA[Mike Martin is a former NFL wide receiver and punt returner who played seven seasons with the Cincinnati Bengals after a standout career at the University of Illinois, where he was a consensus All-American and the nation's leading receiver in 1983. In the NFL, he led the league in punt returns in 1984 and remains the Bengals' all-time leading punt returner. After football, Mike went on to become a business owner, TV and radio co-host, and successful high school head football coach. Now he is opening up about the mental health side of life on and off the field, the side most athletes never talk about.<br /><br />Connect with Terran:<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbFZ6aUxiSEZaNUotMThjT0hNeEZpWFhJbnNIZ3xBQ3Jtc0tua3dfeWMzRGUzd1laZ0FSWWRXTktMVzdOSXR4NXB5WXB0WDVzTzg0Zl9lUGlQUHM4d2l3LWhZUmQzRmlYcTRJQURyS0FvY2ZDRDFnT3pjcml6Z0JrZ1l6ei1YYnBSZ1BHdTM1dzVzel9rTGRDUVdrUQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fiamterranl%2F&amp;v=1MhkNHHsMQo" target="_blank" rel="noreferrer noopener">   / iamterranl  </a><br /><br /><br /><br /><br /><br /><b></b><br /><b>Episode produced by Caveroom Entertainment and recorded at CNW Studio.</b><br /><b>  </b><br /><b>For more episodes visit the CNW Network on Apple, Spotify, Iheart and Youtube.</b><br /><b>Visit<a href="http://www.cnwmedia.com/" target="_blank" rel="noreferrer noopener"> www.cnwmedia.com</a> to read Chicago News Weekly.  </b><br /><br />https://www.cnwmedia.com/]]></itunes:summary><itunes:duration>1965</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/22556fcce56df7a352a534b64f8144c6.jpg"/><itunes:season>2</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Maryum Ali on Float, Activism and Life as Muhammad Ali's Daughter.</title><link>https://www.spreaker.com/episode/maryum-ali-on-float-activism-and-life-as-muhammad-ali-s-daughter--72060104</link><description><![CDATA[Maryum Ali is not just the daughter of the greatest of all time. She is a force in her own right. In this powerful conversation on the Terran Lamp Show, Maryum opens up about her one woman play "Float," her journey as an actress, poet, and advocate, and what it really means to carry the Ali name while carving out a legacy that is completely her own. <br /><br />Learn more about Maryam Ali and her work here: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbXB4eGJzdUpnaGtqak4xUG4yZzlyYUY2U1FRZ3xBQ3Jtc0ttQUI0RTBNcmVCZ1o1VFI0V21aaVVzS0lNNFd6U09wVWJLTktDWDdIbEZsR3FMdlhEd2xXLTV4VUt1Q0pHbENJNkRxVEI0OVVXcjVXQ0hUMU44NGU1UkVacDNScFhKYXpjU0RrZXBYYUEwR09NMml6Zw&amp;q=https%3A%2F%2Fwww.maryumali.com%2F&amp;v=1MhkNHHsMQo" target="_blank" rel="noreferrer noopener">https://www.maryumali.com/</a><br /><br />Connect with Terran: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbFZ6aUxiSEZaNUotMThjT0hNeEZpWFhJbnNIZ3xBQ3Jtc0tua3dfeWMzRGUzd1laZ0FSWWRXTktMVzdOSXR4NXB5WXB0WDVzTzg0Zl9lUGlQUHM4d2l3LWhZUmQzRmlYcTRJQURyS0FvY2ZDRDFnT3pjcml6Z0JrZ1l6ei1YYnBSZ1BHdTM1dzVzel9rTGRDUVdrUQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fiamterranl%2F&amp;v=1MhkNHHsMQo" target="_blank" rel="noreferrer noopener">  / iamterranl  </a><br /><br /><br /><br /><br /><br /><br />Episode produced by Caveroom Entertainment and recorded at CNW Studio.  For more episodes visit the CNW Network on Apple, Spotify, Iheart and Youtube.  Visit <a href="http://www.cnwmedia.com/" target="_blank" rel="noreferrer noopener">www.cnwmedia.com</a> to read Chicago News Weekly.  <br /><br />https://www.cnwmedia.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72060104</guid><pubDate>Mon, 18 May 2026 19:54:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72060104/m_ali_audio_fix.mp3" length="45683741" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/24339a3a-63d4-4089-8499-813961d9b17d/24339a3a-63d4-4089-8499-813961d9b17d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/24339a3a-63d4-4089-8499-813961d9b17d/24339a3a-63d4-4089-8499-813961d9b17d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/24339a3a-63d4-4089-8499-813961d9b17d/24339a3a-63d4-4089-8499-813961d9b17d.vtt" type="text/vtt" language="en"/><itunes:author>The CNW Network</itunes:author><itunes:subtitle>Maryum Ali is not just the daughter of the greatest of all time. She is a force in her own right. In this powerful conversation on the Terran Lamp Show, Maryum opens up about her one woman play "Float," her journey as an actress, poet, and advocate,...</itunes:subtitle><itunes:summary><![CDATA[Maryum Ali is not just the daughter of the greatest of all time. She is a force in her own right. In this powerful conversation on the Terran Lamp Show, Maryum opens up about her one woman play "Float," her journey as an actress, poet, and advocate, and what it really means to carry the Ali name while carving out a legacy that is completely her own. <br /><br />Learn more about Maryam Ali and her work here: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbXB4eGJzdUpnaGtqak4xUG4yZzlyYUY2U1FRZ3xBQ3Jtc0ttQUI0RTBNcmVCZ1o1VFI0V21aaVVzS0lNNFd6U09wVWJLTktDWDdIbEZsR3FMdlhEd2xXLTV4VUt1Q0pHbENJNkRxVEI0OVVXcjVXQ0hUMU44NGU1UkVacDNScFhKYXpjU0RrZXBYYUEwR09NMml6Zw&amp;q=https%3A%2F%2Fwww.maryumali.com%2F&amp;v=1MhkNHHsMQo" target="_blank" rel="noreferrer noopener">https://www.maryumali.com/</a><br /><br />Connect with Terran: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbFZ6aUxiSEZaNUotMThjT0hNeEZpWFhJbnNIZ3xBQ3Jtc0tua3dfeWMzRGUzd1laZ0FSWWRXTktMVzdOSXR4NXB5WXB0WDVzTzg0Zl9lUGlQUHM4d2l3LWhZUmQzRmlYcTRJQURyS0FvY2ZDRDFnT3pjcml6Z0JrZ1l6ei1YYnBSZ1BHdTM1dzVzel9rTGRDUVdrUQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fiamterranl%2F&amp;v=1MhkNHHsMQo" target="_blank" rel="noreferrer noopener">  / iamterranl  </a><br /><br /><br /><br /><br /><br /><br />Episode produced by Caveroom Entertainment and recorded at CNW Studio.  For more episodes visit the CNW Network on Apple, Spotify, Iheart and Youtube.  Visit <a href="http://www.cnwmedia.com/" target="_blank" rel="noreferrer noopener">www.cnwmedia.com</a> to read Chicago News Weekly.  <br /><br />https://www.cnwmedia.com/]]></itunes:summary><itunes:duration>1902</itunes:duration><itunes:keywords>maryumali,terranlamp</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/22556fcce56df7a352a534b64f8144c6.jpg"/><itunes:season>2</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Milestones &amp; Marriage: A Conversation with My Husband, Ken "True" Howard</title><link>https://www.spreaker.com/episode/milestones-marriage-a-conversation-with-my-husband-ken-true-howard--69066137</link><description><![CDATA[In this very special episode of The Terran Lamp Show, Terran sits down with a guest who knows her better than anyone else: her husband, Ken "True" Howard.A staple of the Chicago music scene and a dedicated strength and conditioning coach, True shares the origin story of his nickname and takes us on a journey through his evolution as an artist—from freestyling in high school lunchrooms to releasing his latest album, Milestones.Together, Terran and True dive deep into the power of authenticity, discussing why "there is no better way to be original than to be yourself." The conversation turns personal as they open up about their marriage and resilience, sharing the touching story of how True supported Terran through her battles with brain tumors and cancer (including his legendary "helicopter husband" moments).Tune in for an inspiring conversation about:<ul><li>Navigating the Chicago music industry and staying independent.</li><li>Overcoming life’s biggest obstacles, from family loss to health battles.</li><li>The importance of "leading from the front" and "cheerleading from the back" in a partnership.</li><li>Details on True’s new single "Can't Wait" and his clothing line.</li></ul>Connect with Ken "True" Howard:<ul><li>Music: Stream Milestones, True Legacy, and True Authentic on all platforms.</li><li>Merch: <a href="http://papermilltrue.com/Milestones" target="_blank" rel="noreferrer noopener">PaperMillTrue.com/Milestones</a></li><li>Socials: @CoachKenTrueHoward (IG) | Kenneth True Howard (Facebook/LinkedIn)</li></ul><br /><br />https://www.cnwmedia.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69066137</guid><pubDate>Mon, 15 Dec 2025 22:26:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69066137/tls_final_1_12_15_25_4_24_pm.mp3" length="32369642" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/672d0542-b03f-4ef3-bd1d-795ff418cde5/672d0542-b03f-4ef3-bd1d-795ff418cde5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/672d0542-b03f-4ef3-bd1d-795ff418cde5/672d0542-b03f-4ef3-bd1d-795ff418cde5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/672d0542-b03f-4ef3-bd1d-795ff418cde5/672d0542-b03f-4ef3-bd1d-795ff418cde5.vtt" type="text/vtt" language="en"/><itunes:author>The CNW Network</itunes:author><itunes:subtitle>In this very special episode of The Terran Lamp Show, Terran sits down with a guest who knows her better than anyone else: her husband, Ken "True" Howard.A staple of the Chicago music scene and a dedicated strength and conditioning coach, True shares...</itunes:subtitle><itunes:summary><![CDATA[In this very special episode of The Terran Lamp Show, Terran sits down with a guest who knows her better than anyone else: her husband, Ken "True" Howard.A staple of the Chicago music scene and a dedicated strength and conditioning coach, True shares the origin story of his nickname and takes us on a journey through his evolution as an artist—from freestyling in high school lunchrooms to releasing his latest album, Milestones.Together, Terran and True dive deep into the power of authenticity, discussing why "there is no better way to be original than to be yourself." The conversation turns personal as they open up about their marriage and resilience, sharing the touching story of how True supported Terran through her battles with brain tumors and cancer (including his legendary "helicopter husband" moments).Tune in for an inspiring conversation about:<ul><li>Navigating the Chicago music industry and staying independent.</li><li>Overcoming life’s biggest obstacles, from family loss to health battles.</li><li>The importance of "leading from the front" and "cheerleading from the back" in a partnership.</li><li>Details on True’s new single "Can't Wait" and his clothing line.</li></ul>Connect with Ken "True" Howard:<ul><li>Music: Stream Milestones, True Legacy, and True Authentic on all platforms.</li><li>Merch: <a href="http://papermilltrue.com/Milestones" target="_blank" rel="noreferrer noopener">PaperMillTrue.com/Milestones</a></li><li>Socials: @CoachKenTrueHoward (IG) | Kenneth True Howard (Facebook/LinkedIn)</li></ul><br /><br />https://www.cnwmedia.com/]]></itunes:summary><itunes:duration>2024</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/22556fcce56df7a352a534b64f8144c6.jpg"/><itunes:season>1</itunes:season><itunes:episode>12</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Ownership Starts Early: Rendel Solomon on Financial Empowerment &amp; Legacy</title><link>https://www.spreaker.com/episode/ownership-starts-early-rendel-solomon-on-financial-empowerment-legacy--68950132</link><description><![CDATA[Note: This is a re-release of Episode 7. We recently discovered technical issues with the original audio. Our engineer has since rectified the problem, and we're excited to share this episode in its best quality. Special thanks to Solomon and our production team for ensuring this conversation reaches you clearly.<br /><br />In this episode of The Terran Lamp Show, host Terran welcomes Rendel Solomon—co-founder of Inherit, financial educator, and Chicago native making waves in community empowerment. Rendel shares his inspiring journey from growing up on the West Side to pioneering local and national initiatives that make investing, financial literacy, and entrepreneurship accessible to all.Through candid stories about his family, hard lessons from the world of credit, and transformative projects like "One Stock, One Future," Rendel reveals how early ownership and financial education can change lives and break cycles of generational poverty.In this conversation, you'll discover:<br /><ul><li>Actionable insights on overcoming financial barriers in minority communities</li><li>Why starting young with investing matters more than you think</li><li>How to build wealth and legacies of opportunity for your family</li><li>Real strategies that everyday people can implement today</li><li>The intersection of personal history, Chicago leadership, and financial freedom</li></ul>Perfect for: Anyone interested in personal finance, community development, entrepreneurship, and building generational wealth. Whether you're just starting your financial journey or looking to mentor others, Rendel's story blends practical advice with the inspiration to take action.<br /><br />Tune in for a conversation that transforms how you think about money, community, and your future—only on The Terran Lamp Show.<br /><br />https://www.cnwmedia.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68950132</guid><pubDate>Mon, 08 Dec 2025 22:27:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68950132/rs_3.mp3" length="90713167" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3a8748ef-8b78-4f33-9215-2499cba588d6/3a8748ef-8b78-4f33-9215-2499cba588d6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3a8748ef-8b78-4f33-9215-2499cba588d6/3a8748ef-8b78-4f33-9215-2499cba588d6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3a8748ef-8b78-4f33-9215-2499cba588d6/3a8748ef-8b78-4f33-9215-2499cba588d6.vtt" type="text/vtt" language="en"/><itunes:author>The CNW Network</itunes:author><itunes:subtitle>Note: This is a re-release of Episode 7. We recently discovered technical issues with the original audio. Our engineer has since rectified the problem, and we're excited to share this episode in its best quality. Special thanks to Solomon and our...</itunes:subtitle><itunes:summary><![CDATA[Note: This is a re-release of Episode 7. We recently discovered technical issues with the original audio. Our engineer has since rectified the problem, and we're excited to share this episode in its best quality. Special thanks to Solomon and our production team for ensuring this conversation reaches you clearly.<br /><br />In this episode of The Terran Lamp Show, host Terran welcomes Rendel Solomon—co-founder of Inherit, financial educator, and Chicago native making waves in community empowerment. Rendel shares his inspiring journey from growing up on the West Side to pioneering local and national initiatives that make investing, financial literacy, and entrepreneurship accessible to all.Through candid stories about his family, hard lessons from the world of credit, and transformative projects like "One Stock, One Future," Rendel reveals how early ownership and financial education can change lives and break cycles of generational poverty.In this conversation, you'll discover:<br /><ul><li>Actionable insights on overcoming financial barriers in minority communities</li><li>Why starting young with investing matters more than you think</li><li>How to build wealth and legacies of opportunity for your family</li><li>Real strategies that everyday people can implement today</li><li>The intersection of personal history, Chicago leadership, and financial freedom</li></ul>Perfect for: Anyone interested in personal finance, community development, entrepreneurship, and building generational wealth. Whether you're just starting your financial journey or looking to mentor others, Rendel's story blends practical advice with the inspiration to take action.<br /><br />Tune in for a conversation that transforms how you think about money, community, and your future—only on The Terran Lamp Show.<br /><br />https://www.cnwmedia.com/]]></itunes:summary><itunes:duration>2268</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/22556fcce56df7a352a534b64f8144c6.jpg"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>From Thermodynamics to Speed: How B.C. Ezarioha Built a Community Around Automotive Innovation</title><link>https://www.spreaker.com/episode/from-thermodynamics-to-speed-how-b-c-ezarioha-built-a-community-around-automotive-innovation--68949951</link><description><![CDATA[Join host Terran Lamp as she welcomes B.C. Ezarioha, CEO and Chief Engineer of B. Simoto Engineering, for an inspiring conversation about passion, perseverance, and building community.B.C. shares his remarkable journey from entering university at just 15 years old in Nigeria, to immigrating to the United States at 16, discovering his love for automotive engineering after a muffler change on his Honda CRX, and eventually becoming a leading voice in automotive innovation. His creations have appeared on Top Gear, Fast and Furious, Netflix's Fastest Car, Jay Leno's Garage, and more.In this episode, B.C. opens up about:<ul><li>Overcoming 80% failure rates to achieve breakthrough innovations</li><li>Creating the world's first electric Porsche 935</li><li>The importance of never giving up, even when peers quit</li><li>How he built a thriving community of automotive enthusiasts through his weekly Tech Tuesday podcast and social media presence</li><li>The power of an abundance mindset in a competitive industry</li><li>Why sharing knowledge strengthens rather than diminishes success</li></ul>Perfect for entrepreneurs, innovators, and anyone interested in turning passion into purpose. The Terran Lamp Show brings you stories of everyday people making a difference in our community.Available on Apple Podcasts, Spotify, and via The CNW Network.<br /><br />https://www.cnwmedia.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68949951</guid><pubDate>Mon, 08 Dec 2025 22:11:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68949951/tls_ep_11.mp3" length="113182681" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/007c5abf-1840-46d0-b694-60f81db365e1/007c5abf-1840-46d0-b694-60f81db365e1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/007c5abf-1840-46d0-b694-60f81db365e1/007c5abf-1840-46d0-b694-60f81db365e1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/007c5abf-1840-46d0-b694-60f81db365e1/007c5abf-1840-46d0-b694-60f81db365e1.vtt" type="text/vtt" language="en"/><itunes:author>The CNW Network</itunes:author><itunes:subtitle>Join host Terran Lamp as she welcomes B.C. Ezarioha, CEO and Chief Engineer of B. Simoto Engineering, for an inspiring conversation about passion, perseverance, and building community.B.C. shares his remarkable journey from entering university at just...</itunes:subtitle><itunes:summary><![CDATA[Join host Terran Lamp as she welcomes B.C. Ezarioha, CEO and Chief Engineer of B. Simoto Engineering, for an inspiring conversation about passion, perseverance, and building community.B.C. shares his remarkable journey from entering university at just 15 years old in Nigeria, to immigrating to the United States at 16, discovering his love for automotive engineering after a muffler change on his Honda CRX, and eventually becoming a leading voice in automotive innovation. His creations have appeared on Top Gear, Fast and Furious, Netflix's Fastest Car, Jay Leno's Garage, and more.In this episode, B.C. opens up about:<ul><li>Overcoming 80% failure rates to achieve breakthrough innovations</li><li>Creating the world's first electric Porsche 935</li><li>The importance of never giving up, even when peers quit</li><li>How he built a thriving community of automotive enthusiasts through his weekly Tech Tuesday podcast and social media presence</li><li>The power of an abundance mindset in a competitive industry</li><li>Why sharing knowledge strengthens rather than diminishes success</li></ul>Perfect for entrepreneurs, innovators, and anyone interested in turning passion into purpose. The Terran Lamp Show brings you stories of everyday people making a difference in our community.Available on Apple Podcasts, Spotify, and via The CNW Network.<br /><br />https://www.cnwmedia.com/]]></itunes:summary><itunes:duration>2830</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/22556fcce56df7a352a534b64f8144c6.jpg"/><itunes:season>1</itunes:season><itunes:episode>11</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>From the Court to the Community: Avery Headley on Building Affordable Housing in the Bronx</title><link>https://www.spreaker.com/episode/from-the-court-to-the-community-avery-headley-on-building-affordable-housing-in-the-bronx--68823865</link><description><![CDATA[Former overseas basketball player turned housing leader, Avery Headley, M.Ed., joins host Terran Lamp to share how he went from the classroom and real estate sales to leading Beulah HDFC, an organization preserving and expanding affordable housing in the South Bronx. Avery breaks down how abandoned buildings became hundreds of stable homes, what it takes to turn around high-risk housing programs, and why real estate is a long game that demands vision, resilience, and community-centered leadership.​<br /><br />https://www.cnwmedia.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68823865</guid><pubDate>Mon, 01 Dec 2025 22:31:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68823865/tls_take_2_12_1_25_3_47_pm.mp3" length="81379202" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c53eff0c-0055-41b8-a79d-eebf9d276a33/c53eff0c-0055-41b8-a79d-eebf9d276a33.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c53eff0c-0055-41b8-a79d-eebf9d276a33/c53eff0c-0055-41b8-a79d-eebf9d276a33.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c53eff0c-0055-41b8-a79d-eebf9d276a33/c53eff0c-0055-41b8-a79d-eebf9d276a33.vtt" type="text/vtt" language="en"/><itunes:author>The CNW Network</itunes:author><itunes:subtitle>Former overseas basketball player turned housing leader, Avery Headley, M.Ed., joins host Terran Lamp to share how he went from the classroom and real estate sales to leading Beulah HDFC, an organization preserving and expanding affordable housing in...</itunes:subtitle><itunes:summary><![CDATA[Former overseas basketball player turned housing leader, Avery Headley, M.Ed., joins host Terran Lamp to share how he went from the classroom and real estate sales to leading Beulah HDFC, an organization preserving and expanding affordable housing in the South Bronx. Avery breaks down how abandoned buildings became hundreds of stable homes, what it takes to turn around high-risk housing programs, and why real estate is a long game that demands vision, resilience, and community-centered leadership.​<br /><br />https://www.cnwmedia.com/]]></itunes:summary><itunes:duration>2035</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/22556fcce56df7a352a534b64f8144c6.jpg"/><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Carrying the Fire: Eudell Watts V on Barbecue, Legacy, and Old Arthur’s 160-Year Journey</title><link>https://www.spreaker.com/episode/carrying-the-fire-eudell-watts-v-on-barbecue-legacy-and-old-arthur-s-160-year-journey--68726057</link><description><![CDATA[In this episode of The Terran Lamp Show, Terran sits down with Eudell Watts V—sixth-generation pit master and entrepreneur behind Old Arthur’s Barbecue Products. Eudell shares the powerful story of his family's barbecue legacy, which began with his great-great-great-grandfather Arthur, born enslaved in Missouri, who turned pit mastery into freedom and generational heritage. They discuss what it means to carry a family name, the challenges and triumphs of building a Black-owned business, preserving authentic recipes while evolving for a new generation, and inspiring community through food and education. Tune in for a conversation about grit, flavor, history, and the relentless spirit of making a difference—one plate at a time.<br /><br />https://www.cnwmedia.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68726057</guid><pubDate>Mon, 24 Nov 2025 17:59:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68726057/tls_112425.mp3" length="65865526" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/638bc8ac-6b0a-4013-981a-a0e61230c84c/638bc8ac-6b0a-4013-981a-a0e61230c84c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/638bc8ac-6b0a-4013-981a-a0e61230c84c/638bc8ac-6b0a-4013-981a-a0e61230c84c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/638bc8ac-6b0a-4013-981a-a0e61230c84c/638bc8ac-6b0a-4013-981a-a0e61230c84c.vtt" type="text/vtt" language="en"/><itunes:author>The CNW Network</itunes:author><itunes:subtitle>In this episode of The Terran Lamp Show, Terran sits down with Eudell Watts V—sixth-generation pit master and entrepreneur behind Old Arthur’s Barbecue Products. Eudell shares the powerful story of his family's barbecue legacy, which began with his...</itunes:subtitle><itunes:summary><![CDATA[In this episode of The Terran Lamp Show, Terran sits down with Eudell Watts V—sixth-generation pit master and entrepreneur behind Old Arthur’s Barbecue Products. Eudell shares the powerful story of his family's barbecue legacy, which began with his great-great-great-grandfather Arthur, born enslaved in Missouri, who turned pit mastery into freedom and generational heritage. They discuss what it means to carry a family name, the challenges and triumphs of building a Black-owned business, preserving authentic recipes while evolving for a new generation, and inspiring community through food and education. Tune in for a conversation about grit, flavor, history, and the relentless spirit of making a difference—one plate at a time.<br /><br />https://www.cnwmedia.com/]]></itunes:summary><itunes:duration>1647</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/22556fcce56df7a352a534b64f8144c6.jpg"/><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Hope in Action: Uplifting Communities with Ron Mason</title><link>https://www.spreaker.com/episode/hope-in-action-uplifting-communities-with-ron-mason--68610143</link><description><![CDATA[On this episode of the Terran Lamp Show, host Terran Lamp welcomes Ron Mason, Executive Director of New Foundation of Hope. Mason shares his powerful journey from the South Side of Chicago to leading a transformative nonprofit that mentors youth and adults, tackles graduation gaps, and builds resilient communities. Hear firsthand how New Foundation of Hope evolved from grassroots advocacy into a vital resource offering mentorship, after-school programs, dance classes, and more. Mason discusses challenges facing nonprofits, the role of faith, and the importance of hope and mentorship for lasting change. Whether it’s tackling adversity or inspiring the next generation, this episode explores the real impact of uplifting others and staying connected to the community.<br /><br />https://www.cnwmedia.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68610143</guid><pubDate>Tue, 18 Nov 2025 01:31:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68610143/tls_11_17_25_6_48_pm.mp3" length="85466814" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/205b48fe-0d5f-47f4-87fb-cf2ee4f6db8a/205b48fe-0d5f-47f4-87fb-cf2ee4f6db8a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/205b48fe-0d5f-47f4-87fb-cf2ee4f6db8a/205b48fe-0d5f-47f4-87fb-cf2ee4f6db8a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/205b48fe-0d5f-47f4-87fb-cf2ee4f6db8a/205b48fe-0d5f-47f4-87fb-cf2ee4f6db8a.vtt" type="text/vtt" language="en"/><itunes:author>The CNW Network</itunes:author><itunes:subtitle>On this episode of the Terran Lamp Show, host Terran Lamp welcomes Ron Mason, Executive Director of New Foundation of Hope. Mason shares his powerful journey from the South Side of Chicago to leading a transformative nonprofit that mentors youth and...</itunes:subtitle><itunes:summary><![CDATA[On this episode of the Terran Lamp Show, host Terran Lamp welcomes Ron Mason, Executive Director of New Foundation of Hope. Mason shares his powerful journey from the South Side of Chicago to leading a transformative nonprofit that mentors youth and adults, tackles graduation gaps, and builds resilient communities. Hear firsthand how New Foundation of Hope evolved from grassroots advocacy into a vital resource offering mentorship, after-school programs, dance classes, and more. Mason discusses challenges facing nonprofits, the role of faith, and the importance of hope and mentorship for lasting change. Whether it’s tackling adversity or inspiring the next generation, this episode explores the real impact of uplifting others and staying connected to the community.<br /><br />https://www.cnwmedia.com/]]></itunes:summary><itunes:duration>2137</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/22556fcce56df7a352a534b64f8144c6.jpg"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Building Emotional Resilience &amp; Uplifting Communities — with Domonique Briggs</title><link>https://www.spreaker.com/episode/building-emotional-resilience-uplifting-communities-with-domonique-briggs--68402179</link><description><![CDATA[On this inspiring episode of The Terran Lamp Show, host Terran Lamp sits down with special guest Domonique Briggs, founder of Urban Community Alliance, certified Real Colors facilitator, emotional intelligence expert, and Miss Corporate America Illinois. Together, they dive deep into how emotional intelligence and resilience drive positive change in our communities.<br /><br />Domonique shares her journey, from teaching high school students and coaching educators to founding Urban Community Alliance in the midst of the pandemic. She opens up about overcoming obstacles, taking bold risks—like competing in her first pageant at age 40!—and the leadership lessons gathered as an advocate and a devoted mom. Expect candid “Dom-isms,” actionable wisdom on building both personal and collective strength, and stories about helping over 500 young people and adults strengthen their interpersonal skills.<br /><br />From breaking generational barriers with her daughters to the power of community and vulnerability, Domonique’s story will resonate with anyone aiming to make a difference and embrace their authentic selves. Plus, get her take on emotional intelligence, Real Colors, and the importance of “going together” to go far. Don’t miss this moving conversation about showing up, risk-taking, and the courage to belong!<br /><br />https://www.cnwmedia.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68402179</guid><pubDate>Mon, 03 Nov 2025 18:16:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68402179/terran_lamp_ep_6.mp3" length="77219411" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/84474742-18c4-495c-b141-19b5ea034abe/84474742-18c4-495c-b141-19b5ea034abe.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/84474742-18c4-495c-b141-19b5ea034abe/84474742-18c4-495c-b141-19b5ea034abe.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/84474742-18c4-495c-b141-19b5ea034abe/84474742-18c4-495c-b141-19b5ea034abe.vtt" type="text/vtt" language="en"/><itunes:author>The CNW Network</itunes:author><itunes:subtitle>On this inspiring episode of The Terran Lamp Show, host Terran Lamp sits down with special guest Domonique Briggs, founder of Urban Community Alliance, certified Real Colors facilitator, emotional intelligence expert, and Miss Corporate America...</itunes:subtitle><itunes:summary><![CDATA[On this inspiring episode of The Terran Lamp Show, host Terran Lamp sits down with special guest Domonique Briggs, founder of Urban Community Alliance, certified Real Colors facilitator, emotional intelligence expert, and Miss Corporate America Illinois. Together, they dive deep into how emotional intelligence and resilience drive positive change in our communities.<br /><br />Domonique shares her journey, from teaching high school students and coaching educators to founding Urban Community Alliance in the midst of the pandemic. She opens up about overcoming obstacles, taking bold risks—like competing in her first pageant at age 40!—and the leadership lessons gathered as an advocate and a devoted mom. Expect candid “Dom-isms,” actionable wisdom on building both personal and collective strength, and stories about helping over 500 young people and adults strengthen their interpersonal skills.<br /><br />From breaking generational barriers with her daughters to the power of community and vulnerability, Domonique’s story will resonate with anyone aiming to make a difference and embrace their authentic selves. Plus, get her take on emotional intelligence, Real Colors, and the importance of “going together” to go far. Don’t miss this moving conversation about showing up, risk-taking, and the courage to belong!<br /><br />https://www.cnwmedia.com/]]></itunes:summary><itunes:duration>1931</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/22556fcce56df7a352a534b64f8144c6.jpg"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Living Your Own Fairy Tale: Inspiration with Mallory Raven-Ellen Backstrom</title><link>https://www.spreaker.com/episode/living-your-own-fairy-tale-inspiration-with-mallory-raven-ellen-backstrom--68300088</link><description><![CDATA[Join host Terran Lamp for an uplifting journey into storytelling, creative vision, and self-actualization. This week’s guest, Mallory Raven-Ellen Backstrom, is an award-winning playwright, author, and creator of “Fairy Tales for Sunkissed Women.” Mallory shares how authentic narratives—rooted in fantasy, soul craft, and diverse representation—can help anyone rewrite their story and embrace their magic. From finding hope in real world moments to transforming trauma into triumph, Mallory’s personal journey and powerful creative work light the way for self-love and boldness. Discover why everyone deserves to live “happily ever after”—and how you can step into that narrative for yourself.<br /><br />https://www.cnwmedia.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68300088</guid><pubDate>Mon, 27 Oct 2025 16:51:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68300088/untitled_1_10_27_25_3_54_pm.mp3" length="104325165" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b7e663dd-9135-4b87-aa87-908f60b5c890/b7e663dd-9135-4b87-aa87-908f60b5c890.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b7e663dd-9135-4b87-aa87-908f60b5c890/b7e663dd-9135-4b87-aa87-908f60b5c890.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b7e663dd-9135-4b87-aa87-908f60b5c890/b7e663dd-9135-4b87-aa87-908f60b5c890.vtt" type="text/vtt" language="en"/><itunes:author>The CNW Network</itunes:author><itunes:subtitle>Join host Terran Lamp for an uplifting journey into storytelling, creative vision, and self-actualization. This week’s guest, Mallory Raven-Ellen Backstrom, is an award-winning playwright, author, and creator of “Fairy Tales for Sunkissed Women.”...</itunes:subtitle><itunes:summary><![CDATA[Join host Terran Lamp for an uplifting journey into storytelling, creative vision, and self-actualization. This week’s guest, Mallory Raven-Ellen Backstrom, is an award-winning playwright, author, and creator of “Fairy Tales for Sunkissed Women.” Mallory shares how authentic narratives—rooted in fantasy, soul craft, and diverse representation—can help anyone rewrite their story and embrace their magic. From finding hope in real world moments to transforming trauma into triumph, Mallory’s personal journey and powerful creative work light the way for self-love and boldness. Discover why everyone deserves to live “happily ever after”—and how you can step into that narrative for yourself.<br /><br />https://www.cnwmedia.com/]]></itunes:summary><itunes:duration>2609</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/22556fcce56df7a352a534b64f8144c6.jpg"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Community Confidence: Overcoming the ‘No’ with Sharaun &amp; Brian</title><link>https://www.spreaker.com/episode/community-confidence-overcoming-the-no-with-sharaun-brian--68216670</link><description><![CDATA[Join host Tarren Lamp for an inspiring episode with two incredible guests—model and media personality Sharaun, and Emmy Award-winning documentary filmmaker Brian Showdorf.Sharaun shares her journey from the South Side of Chicago to national recognition, revealing how inner confidence and resilience fueled her career and nonprofit work. Brian discusses uplifting unheard voices through filmmaking, tackling challenges in storytelling, and building community by giving back. Together, they offer hope, practical wisdom, and a new perspective on facing obstacles. Tune in for motivation, actionable advice, and stories that show the power of purpose, belief, and transformation for anyone seeking to make a difference in their own lives and communities.<br /><br />https://www.cnwmedia.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68216670</guid><pubDate>Mon, 20 Oct 2025 17:32:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68216670/untitled_102025_12_24_pm.mp3" length="29399484" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4b57363a-e031-4b8a-8827-9c34d145f7e4/4b57363a-e031-4b8a-8827-9c34d145f7e4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4b57363a-e031-4b8a-8827-9c34d145f7e4/4b57363a-e031-4b8a-8827-9c34d145f7e4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4b57363a-e031-4b8a-8827-9c34d145f7e4/4b57363a-e031-4b8a-8827-9c34d145f7e4.vtt" type="text/vtt" language="en"/><itunes:author>The CNW Network</itunes:author><itunes:subtitle>Join host Tarren Lamp for an inspiring episode with two incredible guests—model and media personality Sharaun, and Emmy Award-winning documentary filmmaker Brian Showdorf.Sharaun shares her journey from the South Side of Chicago to national...</itunes:subtitle><itunes:summary><![CDATA[Join host Tarren Lamp for an inspiring episode with two incredible guests—model and media personality Sharaun, and Emmy Award-winning documentary filmmaker Brian Showdorf.Sharaun shares her journey from the South Side of Chicago to national recognition, revealing how inner confidence and resilience fueled her career and nonprofit work. Brian discusses uplifting unheard voices through filmmaking, tackling challenges in storytelling, and building community by giving back. Together, they offer hope, practical wisdom, and a new perspective on facing obstacles. Tune in for motivation, actionable advice, and stories that show the power of purpose, belief, and transformation for anyone seeking to make a difference in their own lives and communities.<br /><br />https://www.cnwmedia.com/]]></itunes:summary><itunes:duration>2100</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/22556fcce56df7a352a534b64f8144c6.jpg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Seeds for Success: Mentorship, Legal Aid, and Youth Leadership in Chicago with Joan Clay</title><link>https://www.spreaker.com/episode/seeds-for-success-mentorship-legal-aid-and-youth-leadership-in-chicago-with-joan-clay--68120842</link><description><![CDATA[Host Terran Lamp sits down with Joan Clay, founder &amp; CEO of The Village and Legal Community Project, to discuss empowering Chicago communities through free legal services, youth entrepreneurship, and mentorship. Joan shares how her programs — Baby Boss, Resume Bootcamp, and Boss Cohort — are helping people turn ideas into opportunities and build brighter futures.<br /><br />https://www.cnwmedia.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68120842</guid><pubDate>Mon, 13 Oct 2025 16:56:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68120842/42bb_6f3b_4806_87cb_160977e43718_3.mp3" length="70643917" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3655e907-0804-45d6-83a9-0a194ae34c7a/3655e907-0804-45d6-83a9-0a194ae34c7a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3655e907-0804-45d6-83a9-0a194ae34c7a/3655e907-0804-45d6-83a9-0a194ae34c7a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3655e907-0804-45d6-83a9-0a194ae34c7a/3655e907-0804-45d6-83a9-0a194ae34c7a.vtt" type="text/vtt" language="en"/><itunes:author>The CNW Network</itunes:author><itunes:subtitle>Host Terran Lamp sits down with Joan Clay, founder &amp;amp; CEO of The Village and Legal Community Project, to discuss empowering Chicago communities through free legal services, youth entrepreneurship, and mentorship. Joan shares how her programs — Baby...</itunes:subtitle><itunes:summary><![CDATA[Host Terran Lamp sits down with Joan Clay, founder &amp; CEO of The Village and Legal Community Project, to discuss empowering Chicago communities through free legal services, youth entrepreneurship, and mentorship. Joan shares how her programs — Baby Boss, Resume Bootcamp, and Boss Cohort — are helping people turn ideas into opportunities and build brighter futures.<br /><br />https://www.cnwmedia.com/]]></itunes:summary><itunes:duration>1767</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/22556fcce56df7a352a534b64f8144c6.jpg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Building Bridges &amp; Black Joy: Astin Hayes on Tech, Games, and Community</title><link>https://www.spreaker.com/episode/building-bridges-black-joy-astin-hayes-on-tech-games-and-community--68033036</link><description><![CDATA[On this episode of The Terran Lamp Show, Terran welcomes Astin Hayes—award-winning entrepreneur, creator, and community builder. Astin gets real about her journey from idea to app, how “Tip-Off Games” became a digital hub for Black culture and learning, and why flexibility and authenticity matter in games and life. Hear how tech and creativity helped her bridge generations, adapt to pandemic times, and launch new dreams like Inherit, a legacy planning platform for families. From navigating obstacles as a Black woman in STEM, to building packs and packs of game cards for every corner of the culture, Astin's drive to unite people for fun—and real talk—shines through. Plus: advice for young women in STEM, handling cancel culture (and player haters!), and how joyful play builds true community in Chicago and beyond.<br /><br />https://www.cnwmedia.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68033036</guid><pubDate>Mon, 06 Oct 2025 16:59:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68033036/my_output_5.mp3" length="87740480" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/701e522d-37be-445a-ac56-0c2c3f3046f5/701e522d-37be-445a-ac56-0c2c3f3046f5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/701e522d-37be-445a-ac56-0c2c3f3046f5/701e522d-37be-445a-ac56-0c2c3f3046f5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/701e522d-37be-445a-ac56-0c2c3f3046f5/701e522d-37be-445a-ac56-0c2c3f3046f5.vtt" type="text/vtt" language="en"/><itunes:author>The CNW Network</itunes:author><itunes:subtitle>On this episode of The Terran Lamp Show, Terran welcomes Astin Hayes—award-winning entrepreneur, creator, and community builder. Astin gets real about her journey from idea to app, how “Tip-Off Games” became a digital hub for Black culture and...</itunes:subtitle><itunes:summary><![CDATA[On this episode of The Terran Lamp Show, Terran welcomes Astin Hayes—award-winning entrepreneur, creator, and community builder. Astin gets real about her journey from idea to app, how “Tip-Off Games” became a digital hub for Black culture and learning, and why flexibility and authenticity matter in games and life. Hear how tech and creativity helped her bridge generations, adapt to pandemic times, and launch new dreams like Inherit, a legacy planning platform for families. From navigating obstacles as a Black woman in STEM, to building packs and packs of game cards for every corner of the culture, Astin's drive to unite people for fun—and real talk—shines through. Plus: advice for young women in STEM, handling cancel culture (and player haters!), and how joyful play builds true community in Chicago and beyond.<br /><br />https://www.cnwmedia.com/]]></itunes:summary><itunes:duration>2194</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/22556fcce56df7a352a534b64f8144c6.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Terran Lamp sits down with Cynthia McWilliams</title><link>https://www.spreaker.com/episode/terran-lamp-sits-down-with-cynthia-mcwilliams--67909300</link><description><![CDATA[Welcome to the very first episode of The Terran Lamp Show on The CNW Network! Join host Terran Lamp as she sits down with talented actress and founder Cynthia McWilliams (@cyncityforever) for an inspiring, honest conversation about creativity, leadership, and overcoming challenges.In this premiere, Terran and Cynthia discuss Cynthia’s journey in the entertainment industry, the ups and downs of blazing your own path, and the passion behind founding new projects. Expect laughter, authenticity, and a few surprises as The Terran Lamp Show lights up your feed for the very first time!<br /><br />Available on Apple Podcasts, YouTube, and Spotify.<br /><br />Hit download, subscribe, and be a part of our journey from day one!<br /><br />https://www.cnwmedia.com/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67909300</guid><pubDate>Fri, 26 Sep 2025 14:57:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67909300/the_terran_lamp_show_ep_1_9_26_25_11_57_am.mp3" length="36499540" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e3829f3a-98ba-43ba-a93e-2f72721cde81/e3829f3a-98ba-43ba-a93e-2f72721cde81.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e3829f3a-98ba-43ba-a93e-2f72721cde81/e3829f3a-98ba-43ba-a93e-2f72721cde81.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e3829f3a-98ba-43ba-a93e-2f72721cde81/e3829f3a-98ba-43ba-a93e-2f72721cde81.vtt" type="text/vtt" language="en"/><itunes:author>The CNW Network</itunes:author><itunes:subtitle>Welcome to the very first episode of The Terran Lamp Show on The CNW Network! Join host Terran Lamp as she sits down with talented actress and founder Cynthia McWilliams (@cyncityforever) for an inspiring, honest conversation about creativity,...</itunes:subtitle><itunes:summary><![CDATA[Welcome to the very first episode of The Terran Lamp Show on The CNW Network! Join host Terran Lamp as she sits down with talented actress and founder Cynthia McWilliams (@cyncityforever) for an inspiring, honest conversation about creativity, leadership, and overcoming challenges.In this premiere, Terran and Cynthia discuss Cynthia’s journey in the entertainment industry, the ups and downs of blazing your own path, and the passion behind founding new projects. Expect laughter, authenticity, and a few surprises as The Terran Lamp Show lights up your feed for the very first time!<br /><br />Available on Apple Podcasts, YouTube, and Spotify.<br /><br />Hit download, subscribe, and be a part of our journey from day one!<br /><br />https://www.cnwmedia.com/]]></itunes:summary><itunes:duration>2608</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/22556fcce56df7a352a534b64f8144c6.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
