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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>a little with jude podcast</title><link>https://www.spreaker.com/podcast/a-little-with-jude-podcast--6739219</link><description><![CDATA[this is a space to ramble, reflect and sometimes overthink—out loud. no rules, no niche, just real talk, a little drama and a lot of feelings. some days we'll chat about the small, ordinary bits; other days, we'll ponder the big questions that keep us up at night. whether you pull up a chair or listen on the go, you're welcome to join in. this is our corner to be human together.]]></description><atom:link href="https://www.spreaker.com/show/6739219/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Personal Journals</category><copyright>Copyright Judith Yusuf</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d2d6060fb12e6d17e3bb8d7f502cff6e.jpg</url><title>a little with jude podcast</title><link>https://www.spreaker.com/podcast/a-little-with-jude-podcast--6739219</link></image><lastBuildDate>Tue, 28 Jul 2026 01:46:46 +0000</lastBuildDate><itunes:author>Judith Yusuf</itunes:author><itunes:owner><itunes:name>Judith Yusuf</itunes:name><itunes:email>alittlewithjudepodcast@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d2d6060fb12e6d17e3bb8d7f502cff6e.jpg"/><itunes:subtitle>this is a space to ramble, reflect and sometimes overthink—out loud. no rules, no niche, just real talk, a little drama and a lot of feelings. some days we'll chat about the small, ordinary bits; other days, we'll ponder the big questions that keep us...</itunes:subtitle><itunes:summary><![CDATA[this is a space to ramble, reflect and sometimes overthink—out loud. no rules, no niche, just real talk, a little drama and a lot of feelings. some days we'll chat about the small, ordinary bits; other days, we'll ponder the big questions that keep us up at night. whether you pull up a chair or listen on the go, you're welcome to join in. this is our corner to be human together.]]></itunes:summary><itunes:category text="Society &amp; Culture"><itunes:category text="Personal Journals"/></itunes:category><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>happy tuesday, happy birthday</title><link>https://www.spreaker.com/episode/happy-tuesday-happy-birthday--73203724</link><description><![CDATA[it's my birthday, and since it falls on a Tuesday, it felt right to share with you. i'm reflecting on the past year — the hits and misses, the baby steps, the lessons learned and the choices i'm making as i step into a new chapter. this one is a little more personal.<br /><a href="https://www.instagram.com/alittlewithjude/" target="_blank" rel="noreferrer noopener">Instagram</a> | <a href="https://alittlewithjude.carrd.co/" target="_blank" rel="noreferrer noopener">Website</a>]]></description><guid isPermaLink="false">d4ca0d04-ea14-4a31-9b75-dfd3927d7704</guid><pubDate>Tue, 28 Jul 2026 00:01:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73203724/d68624da_f35d_55a7_aa76_71a416aa5b35.mp3" length="16052118" type="audio/mpeg"/><itunes:author>Judith Yusuf</itunes:author><itunes:subtitle>it's my birthday, and since it falls on a Tuesday, it felt right to share with you. i'm reflecting on the past year — the hits and misses, the baby steps, the lessons learned and the choices i'm making as i step into a new chapter. this one is a...</itunes:subtitle><itunes:summary><![CDATA[it's my birthday, and since it falls on a Tuesday, it felt right to share with you. i'm reflecting on the past year — the hits and misses, the baby steps, the lessons learned and the choices i'm making as i step into a new chapter. this one is a little more personal.<br /><a href="https://www.instagram.com/alittlewithjude/" target="_blank" rel="noreferrer noopener">Instagram</a> | <a href="https://alittlewithjude.carrd.co/" target="_blank" rel="noreferrer noopener">Website</a>]]></itunes:summary><itunes:duration>669</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/399b69cceb889800f531019e949e61c4.jpg"/><itunes:season>2</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>i quit my job after 3 weeks (and i don't regret it)</title><link>https://www.spreaker.com/episode/i-quit-my-job-after-3-weeks-and-i-don-t-regret-it--73203189</link><description><![CDATA[i set a new personal (and probably company) record for shortest employment period. in this episode i discuss the challenges of figuring out if a job is just good or good for you.<br /> <a href="https://www.instagram.com/alittlewithjude/" target="_blank" rel="noreferrer noopener">Instagram</a> | <a href="https://alittlewithjude.carrd.co/" target="_blank" rel="noreferrer noopener">Website</a>]]></description><guid isPermaLink="false">8b580422-22c5-4df8-9e39-9ba7c8efc094</guid><pubDate>Mon, 27 Jul 2026 23:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73203189/0ed2c4b4_6fa2_ae8f_1633_d66b65373ed8.mp3" length="21315050" type="audio/mpeg"/><itunes:author>Judith Yusuf</itunes:author><itunes:subtitle>i set a new personal (and probably company) record for shortest employment period. in this episode i discuss the challenges of figuring out if a job is just good or good for you.
 https://www.instagram.com/alittlewithjude/ |...</itunes:subtitle><itunes:summary><![CDATA[i set a new personal (and probably company) record for shortest employment period. in this episode i discuss the challenges of figuring out if a job is just good or good for you.<br /> <a href="https://www.instagram.com/alittlewithjude/" target="_blank" rel="noreferrer noopener">Instagram</a> | <a href="https://alittlewithjude.carrd.co/" target="_blank" rel="noreferrer noopener">Website</a>]]></itunes:summary><itunes:duration>889</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/399b69cceb889800f531019e949e61c4.jpg"/><itunes:season>2</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>diary of a false perfectionist</title><link>https://www.spreaker.com/episode/diary-of-a-false-perfectionist--72750467</link><description><![CDATA[speaking my truth. i out myself as a fraud and (lowkey) a people pleaser. enjoy.<br /><a href="https://www.instagram.com/alittlewithjude/" target="_blank" rel="noreferrer noopener">Instagram</a> | <a href="https://alittlewithjude.carrd.co/" target="_blank" rel="noreferrer noopener">Website</a>]]></description><guid isPermaLink="false">35f73bcc-a11b-40af-9215-833ee6c0339a</guid><pubDate>Tue, 30 Jun 2026 01:15:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72750467/4136f0bb_9a3d_b8ad_a271_14d50e604775.mp3" length="22432502" type="audio/mpeg"/><itunes:author>Judith Yusuf</itunes:author><itunes:subtitle>speaking my truth. i out myself as a fraud and (lowkey) a people pleaser. enjoy.
https://www.instagram.com/alittlewithjude/ | https://alittlewithjude.carrd.co/</itunes:subtitle><itunes:summary><![CDATA[speaking my truth. i out myself as a fraud and (lowkey) a people pleaser. enjoy.<br /><a href="https://www.instagram.com/alittlewithjude/" target="_blank" rel="noreferrer noopener">Instagram</a> | <a href="https://alittlewithjude.carrd.co/" target="_blank" rel="noreferrer noopener">Website</a>]]></itunes:summary><itunes:duration>935</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/399b69cceb889800f531019e949e61c4.jpg"/><itunes:season>2</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>i lost my cousin but i kept her number</title><link>https://www.spreaker.com/episode/i-lost-my-cousin-but-i-kept-her-number--72291425</link><description><![CDATA[sharing my thoughts on grief and "moving on".<br /><a href="https://www.instagram.com/alittlewithjude/" target="_blank" rel="noreferrer noopener">Instagram</a> | <a href="https://alittlewithjude.carrd.co/" target="_blank" rel="noreferrer noopener">Website</a>]]></description><guid isPermaLink="false">4bbe6e8b-6d21-4dde-9f32-133ada10c9fc</guid><pubDate>Tue, 02 Jun 2026 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72291425/c0eb7611_4d95_532f_f3eb_9be03aa6ae2a.mp3" length="15073096" type="audio/mpeg"/><itunes:author>Judith Yusuf</itunes:author><itunes:subtitle>sharing my thoughts on grief and "moving on".
https://www.instagram.com/alittlewithjude/ | https://alittlewithjude.carrd.co/</itunes:subtitle><itunes:summary><![CDATA[sharing my thoughts on grief and "moving on".<br /><a href="https://www.instagram.com/alittlewithjude/" target="_blank" rel="noreferrer noopener">Instagram</a> | <a href="https://alittlewithjude.carrd.co/" target="_blank" rel="noreferrer noopener">Website</a>]]></itunes:summary><itunes:duration>838</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/399b69cceb889800f531019e949e61c4.jpg"/><itunes:season>2</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>do you really have to hate your exes?</title><link>https://www.spreaker.com/episode/do-you-really-have-to-hate-your-exes--71971710</link><description><![CDATA[sometimes our exes our horrible people. sometimes we just want to pretend they are. (note: this ended up sounding like an advice session, but i'm no expert)<br /><a href="https://alittlewithjude.carrd.co/" target="_blank" rel="noreferrer noopener">Website</a> | <a href="https://www.instagram.com/alittlewithjude/" target="_blank" rel="noreferrer noopener">Instagram</a> | <a href="https://judithyusuf.substack.com/" target="_blank" rel="noreferrer noopener">Substack</a>]]></description><guid isPermaLink="false">02c71672-a696-471e-91cb-8e90f884d13e</guid><pubDate>Tue, 12 May 2026 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71971710/695024e2_32b9_a5ac_2482_241f35de568f.mp3" length="21043191" type="audio/mpeg"/><itunes:author>Judith Yusuf</itunes:author><itunes:subtitle>sometimes our exes our horrible people. sometimes we just want to pretend they are. (note: this ended up sounding like an advice session, but i'm no expert)
https://alittlewithjude.carrd.co/ | https://www.instagram.com/alittlewithjude/ |...</itunes:subtitle><itunes:summary><![CDATA[sometimes our exes our horrible people. sometimes we just want to pretend they are. (note: this ended up sounding like an advice session, but i'm no expert)<br /><a href="https://alittlewithjude.carrd.co/" target="_blank" rel="noreferrer noopener">Website</a> | <a href="https://www.instagram.com/alittlewithjude/" target="_blank" rel="noreferrer noopener">Instagram</a> | <a href="https://judithyusuf.substack.com/" target="_blank" rel="noreferrer noopener">Substack</a>]]></itunes:summary><itunes:duration>877</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/399b69cceb889800f531019e949e61c4.jpg"/><itunes:season>2</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>season 2 is here (almost)!!!</title><link>https://www.spreaker.com/episode/season-2-is-here-almost--71693599</link><description><![CDATA[prologue? preface? author's note?anyway. it's me, hiiiiiii! i'm back and i've got news for you.<br /><br />]]></description><guid isPermaLink="false">b8023e8a-748e-47b3-bf5f-2f034cbff449</guid><pubDate>Tue, 28 Apr 2026 00:31:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71693599/15084d61_e3a1_921f_7850_b488f2eb4577.mp3" length="2041344" type="audio/mpeg"/><itunes:author>Judith Yusuf</itunes:author><itunes:subtitle>prologue? preface? author's note?anyway. it's me, hiiiiiii! i'm back and i've got news for you.

</itunes:subtitle><itunes:summary><![CDATA[prologue? preface? author's note?anyway. it's me, hiiiiiii! i'm back and i've got news for you.<br /><br />]]></itunes:summary><itunes:duration>86</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/399b69cceb889800f531019e949e61c4.jpg"/><itunes:episodeType>bonus</itunes:episodeType></item><item><title>people don't usually talk like this...</title><link>https://www.spreaker.com/episode/people-don-t-usually-talk-like-this--69754912</link><description><![CDATA[what do Timothée Chalamet, Amy March and myself have in common? one word: ambition. (and no, this episode has nothing to do with Marty Supreme.)<a href="https://alittlewithjude.carrd.co/" target="_blank" rel="noreferrer noopener">website</a><br />]]></description><guid isPermaLink="false">d41ba4ad-fd50-4722-abbf-d0ca674cd924</guid><pubDate>Tue, 03 Feb 2026 03:28:59 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69754912/519c9aa0_03a7_0d1d_0117_b549f6c6464e.mp3" length="17880370" type="audio/mpeg"/><itunes:author>Judith Yusuf</itunes:author><itunes:subtitle>what do Timothée Chalamet, Amy March and myself have in common? one word: ambition. (and no, this episode has nothing to do with Marty Supreme.)https://alittlewithjude.carrd.co/
</itunes:subtitle><itunes:summary><![CDATA[what do Timothée Chalamet, Amy March and myself have in common? one word: ambition. (and no, this episode has nothing to do with Marty Supreme.)<a href="https://alittlewithjude.carrd.co/" target="_blank" rel="noreferrer noopener">website</a><br />]]></itunes:summary><itunes:duration>745</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/399b69cceb889800f531019e949e61c4.jpg"/><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>i'm failing january (but that's okay)</title><link>https://www.spreaker.com/episode/i-m-failing-january-but-that-s-okay--69513009</link><description><![CDATA[a gentle guide to stumbling through the first month of the year.xoxo, jude.<br /> <a href="https://alittlewithjude.carrd.co/" target="_blank" rel="noreferrer noopener">Website</a> | <a href="https://www.instagram.com/alittlewithjude/" target="_blank" rel="noreferrer noopener">Instagram</a>]]></description><guid isPermaLink="false">297a5ae8-24ae-44d3-8ab6-62db99100d75</guid><pubDate>Tue, 20 Jan 2026 00:00:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69513009/26f8ef52_6978_2261_7cfe_c50cb634cf24.mp3" length="30326004" type="audio/mpeg"/><itunes:author>Judith Yusuf</itunes:author><itunes:subtitle>a gentle guide to stumbling through the first month of the year.xoxo, jude.
 https://alittlewithjude.carrd.co/ | https://www.instagram.com/alittlewithjude/</itunes:subtitle><itunes:summary><![CDATA[a gentle guide to stumbling through the first month of the year.xoxo, jude.<br /> <a href="https://alittlewithjude.carrd.co/" target="_blank" rel="noreferrer noopener">Website</a> | <a href="https://www.instagram.com/alittlewithjude/" target="_blank" rel="noreferrer noopener">Instagram</a>]]></itunes:summary><itunes:duration>1264</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/399b69cceb889800f531019e949e61c4.jpg"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>i survived the holidays</title><link>https://www.spreaker.com/episode/i-survived-the-holidays--69319785</link><description><![CDATA[i return from my weeks long hiatus with some "wise words" for my dear listeners. happy 2026!<br /><a href="https://www.instagram.com/alittlewithjude/" target="_blank" rel="noreferrer noopener">Instagram</a>]]></description><guid isPermaLink="false">730556e6-86f3-453f-828c-bd5d85f23093</guid><pubDate>Tue, 06 Jan 2026 08:09:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69319785/922a0e62_e561_d7a5_824e_7c096ef1ba30.mp3" length="20213270" type="audio/mpeg"/><itunes:author>Judith Yusuf</itunes:author><itunes:subtitle>i return from my weeks long hiatus with some "wise words" for my dear listeners. happy 2026!
https://www.instagram.com/alittlewithjude/</itunes:subtitle><itunes:summary><![CDATA[i return from my weeks long hiatus with some "wise words" for my dear listeners. happy 2026!<br /><a href="https://www.instagram.com/alittlewithjude/" target="_blank" rel="noreferrer noopener">Instagram</a>]]></itunes:summary><itunes:duration>843</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/399b69cceb889800f531019e949e61c4.jpg"/><itunes:episode>7</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>sweet treats &amp; epiphanies</title><link>https://www.spreaker.com/episode/sweet-treats-epiphanies--68738216</link><description><![CDATA[in this episode Jude dives into the idea of free will, and reminds you that you make the rules and you're allowed to change them.oni je ku je - one who loves junk food (Yoruba, W Africa).<br />send an email to alittlewithjudepodcast@gmail.com<br /><a href="https://www.instagram.com/alittlewithjude/" target="_blank" rel="noreferrer noopener">Instagram</a> | <a href="https://x.com/alittlewithjude" target="_blank" rel="noreferrer noopener">X (Twitter)</a>]]></description><guid isPermaLink="false">fbea857e-4b08-427a-9bb7-78f99913c439</guid><pubDate>Tue, 25 Nov 2025 09:59:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68738216/4c8a11a6_0304_cc96_5a63_eeb547ec8407.mp3" length="21521553" type="audio/mpeg"/><itunes:author>Judith Yusuf</itunes:author><itunes:subtitle>in this episode Jude dives into the idea of free will, and reminds you that you make the rules and you're allowed to change them.oni je ku je - one who loves junk food (Yoruba, W Africa).
send an email to alittlewithjudepodcast@gmail.com...</itunes:subtitle><itunes:summary><![CDATA[in this episode Jude dives into the idea of free will, and reminds you that you make the rules and you're allowed to change them.oni je ku je - one who loves junk food (Yoruba, W Africa).<br />send an email to alittlewithjudepodcast@gmail.com<br /><a href="https://www.instagram.com/alittlewithjude/" target="_blank" rel="noreferrer noopener">Instagram</a> | <a href="https://x.com/alittlewithjude" target="_blank" rel="noreferrer noopener">X (Twitter)</a>]]></itunes:summary><itunes:duration>1346</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c7cc40e9227f000458f9db576981faf8.jpg"/><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>goodbye. please stay.</title><link>https://www.spreaker.com/episode/goodbye-please-stay--68519248</link><description><![CDATA[WE WERE ON A BREAK *Rachel's voice*. <br />back like she never left, Jude talks about the ache of losing people, even people we haven't really lost. <br /><a href="https://www.instagram.com/alittlewithjude/" target="_blank" rel="noreferrer noopener">Instagram</a> | <a href="https://x.com/alittlewithjude" target="_blank" rel="noreferrer noopener">X</a>]]></description><guid isPermaLink="false">6f7e5921-747e-46a6-b551-fa616b4a2268</guid><pubDate>Tue, 11 Nov 2025 08:53:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68519248/6a6542ff_da4f_89e7_356d_953c44acc573.mp3" length="12191232" type="audio/mpeg"/><itunes:author>Judith Yusuf</itunes:author><itunes:subtitle>WE WERE ON A BREAK *Rachel's voice*. 
back like she never left, Jude talks about the ache of losing people, even people we haven't really lost. 
https://www.instagram.com/alittlewithjude/ | https://x.com/alittlewithjude</itunes:subtitle><itunes:summary><![CDATA[WE WERE ON A BREAK *Rachel's voice*. <br />back like she never left, Jude talks about the ache of losing people, even people we haven't really lost. <br /><a href="https://www.instagram.com/alittlewithjude/" target="_blank" rel="noreferrer noopener">Instagram</a> | <a href="https://x.com/alittlewithjude" target="_blank" rel="noreferrer noopener">X</a>]]></itunes:summary><itunes:duration>762</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c7cc40e9227f000458f9db576981faf8.jpg"/><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>unclench. exhale.</title><link>https://www.spreaker.com/episode/unclench-exhale--68044069</link><description><![CDATA[in this episode jude tries to convince everyone to slow down and take a break while trying to slow down and take a break herself.<br />dear listener, we're too young to be this tired.<br /><a href="https://www.instagram.com/alittlewithjude/" target="_blank" rel="noreferrer noopener">Instagram</a> | <a href="https://x.com/alittlewithjude" target="_blank" rel="noreferrer noopener">X</a> | Email]]></description><guid isPermaLink="false">73103fae-cd8e-43ee-a69c-6a42d214dc4a</guid><pubDate>Tue, 07 Oct 2025 08:09:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68044069/fad1ef79_d5be_ded0_89cd_9775233b6902.mp3" length="16723799" type="audio/mpeg"/><itunes:author>Judith Yusuf</itunes:author><itunes:subtitle>in this episode jude tries to convince everyone to slow down and take a break while trying to slow down and take a break herself.
dear listener, we're too young to be this tired.
https://www.instagram.com/alittlewithjude/ |...</itunes:subtitle><itunes:summary><![CDATA[in this episode jude tries to convince everyone to slow down and take a break while trying to slow down and take a break herself.<br />dear listener, we're too young to be this tired.<br /><a href="https://www.instagram.com/alittlewithjude/" target="_blank" rel="noreferrer noopener">Instagram</a> | <a href="https://x.com/alittlewithjude" target="_blank" rel="noreferrer noopener">X</a> | Email]]></itunes:summary><itunes:duration>1046</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c7cc40e9227f000458f9db576981faf8.jpg"/><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>apologising, ranting, slightly confused</title><link>https://www.spreaker.com/episode/apologising-ranting-slightly-confused--67949715</link><description><![CDATA[the twenty-something year old's equivalent of a midlife crisis, plus a sylvia plath quote. in this episode jude attempts to make sense of the confusion that comes with figuring out purpose and life stuff generally. on the bright side, raleigh ritchie understands. <br />listening to:  I'm Not Okay But I Know I'm Going To Be<br /><a href="https://www.instagram.com/alittlewithjude/" target="_blank" rel="noreferrer noopener">Instagram</a> | <a href="https://x.com/alittlewithjude" target="_blank" rel="noreferrer noopener">X</a>]]></description><guid isPermaLink="false">65a8d371-f42a-4cae-92f6-6f1c2dd9d284</guid><pubDate>Tue, 30 Sep 2025 08:09:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67949715/91c1f3d4_b763_88ef_4252_f67781bc8557.mp3" length="12599796" type="audio/mpeg"/><itunes:author>Judith Yusuf</itunes:author><itunes:subtitle>the twenty-something year old's equivalent of a midlife crisis, plus a sylvia plath quote. in this episode jude attempts to make sense of the confusion that comes with figuring out purpose and life stuff generally. on the bright side, raleigh ritchie...</itunes:subtitle><itunes:summary><![CDATA[the twenty-something year old's equivalent of a midlife crisis, plus a sylvia plath quote. in this episode jude attempts to make sense of the confusion that comes with figuring out purpose and life stuff generally. on the bright side, raleigh ritchie understands. <br />listening to:  I'm Not Okay But I Know I'm Going To Be<br /><a href="https://www.instagram.com/alittlewithjude/" target="_blank" rel="noreferrer noopener">Instagram</a> | <a href="https://x.com/alittlewithjude" target="_blank" rel="noreferrer noopener">X</a>]]></itunes:summary><itunes:duration>788</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c7cc40e9227f000458f9db576981faf8.jpg"/><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>the secret life of a nobody</title><link>https://www.spreaker.com/episode/the-secret-life-of-a-nobody--67776395</link><description><![CDATA["we're all a bunch of nobodies". in this episode, jude explores the idea that we're not as important as we think, and most people don't actually care about us. but in a totally NOT self-deprecating or confidence-crushing way.<br /><a href="https://www.instagram.com/alittlewithjude/" target="_blank" rel="noreferrer noopener">Instagram</a> | <a href="https://x.com/alittlewithjude" target="_blank" rel="noreferrer noopener">X</a>]]></description><guid isPermaLink="false">da24f20f-29b2-42b5-9495-c278c6c86c40</guid><pubDate>Tue, 16 Sep 2025 08:09:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67776395/091a7679_6158_b650_1baa_3b4fb6c92df2.mp3" length="11556571" type="audio/mpeg"/><itunes:author>Judith Yusuf</itunes:author><itunes:subtitle>"we're all a bunch of nobodies". in this episode, jude explores the idea that we're not as important as we think, and most people don't actually care about us. but in a totally NOT self-deprecating or confidence-crushing way....</itunes:subtitle><itunes:summary><![CDATA["we're all a bunch of nobodies". in this episode, jude explores the idea that we're not as important as we think, and most people don't actually care about us. but in a totally NOT self-deprecating or confidence-crushing way.<br /><a href="https://www.instagram.com/alittlewithjude/" target="_blank" rel="noreferrer noopener">Instagram</a> | <a href="https://x.com/alittlewithjude" target="_blank" rel="noreferrer noopener">X</a>]]></itunes:summary><itunes:duration>578</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c7cc40e9227f000458f9db576981faf8.jpg"/><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>ep1: starting. again.</title><link>https://www.spreaker.com/episode/ep1-starting-again--67771553</link><description><![CDATA[if you're waiting for the perfect time to start, this is your sign to go for it.<br /> @alittlewithjude on Instagram and X. Email: alittlewithjude@gmail.com<br /><a href="https://www.instagram.com/alittlewithjude/" target="_blank" rel="noreferrer noopener">Instagram</a> | <a href="https://x.com/alittlewithjude" target="_blank" rel="noreferrer noopener">X</a>]]></description><guid isPermaLink="false">d138ff94-356b-476f-b8b6-77b426de76e7</guid><pubDate>Tue, 09 Sep 2025 08:09:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67771553/episode1_starting_again.mp3" length="14388870" type="audio/mpeg"/><itunes:author>Judith Yusuf</itunes:author><itunes:subtitle>if you're waiting for the perfect time to start, this is your sign to go for it.
 @alittlewithjude on Instagram and X. Email: alittlewithjude@gmail.com
https://www.instagram.com/alittlewithjude/ | https://x.com/alittlewithjude</itunes:subtitle><itunes:summary><![CDATA[if you're waiting for the perfect time to start, this is your sign to go for it.<br /> @alittlewithjude on Instagram and X. Email: alittlewithjude@gmail.com<br /><a href="https://www.instagram.com/alittlewithjude/" target="_blank" rel="noreferrer noopener">Instagram</a> | <a href="https://x.com/alittlewithjude" target="_blank" rel="noreferrer noopener">X</a>]]></itunes:summary><itunes:duration>600</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c7cc40e9227f000458f9db576981faf8.jpg"/><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
