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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Journey with Joan</title><link>http://www.joanwiden.com</link><description><![CDATA[I'm your Host Joan Widen a Medium, Reiki Master/Teacher, Intuitive Coach.<br /><br />Journey with Joan - the Podcast that explores the many paths of Spirituality.<br /><br />Each week we'll delve into the  depts of Spirituality, Self Discovery and Personal Journeys that help us connect with our inner selves and the world around us. From mediatiion and mindfulness to ancient wisdom and modern mysticism. We'll explore it all.<br /><br />Are you ready to create the Life You Deserve? Learn to Love, Find Peace &amp; Gain Confidence.]]></description><atom:link href="https://www.spreaker.com/show/6729019/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Spirituality</category><copyright>Joan Widen</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d61059a3c87d7e764b7868edcc4f3a92.jpg</url><title>Journey with Joan</title><link>http://www.joanwiden.com</link></image><lastBuildDate>Tue, 25 Nov 2025 22:24:26 +0000</lastBuildDate><itunes:author>Joan Widen</itunes:author><itunes:owner><itunes:name>Joan Widen</itunes:name><itunes:email>info@joanwiden.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d61059a3c87d7e764b7868edcc4f3a92.jpg"/><itunes:subtitle>I'm your Host Joan Widen a Medium, Reiki Master/Teacher, Intuitive Coach.

Journey with Joan - the Podcast that explores the many paths of Spirituality.

Each week we'll delve into the  depts of Spirituality, Self Discovery and Personal Journeys that...</itunes:subtitle><itunes:summary><![CDATA[I'm your Host Joan Widen a Medium, Reiki Master/Teacher, Intuitive Coach.<br /><br />Journey with Joan - the Podcast that explores the many paths of Spirituality.<br /><br />Each week we'll delve into the  depts of Spirituality, Self Discovery and Personal Journeys that help us connect with our inner selves and the world around us. From mediatiion and mindfulness to ancient wisdom and modern mysticism. We'll explore it all.<br /><br />Are you ready to create the Life You Deserve? Learn to Love, Find Peace &amp; Gain Confidence.]]></itunes:summary><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Spirituality"/></itunes:category><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Religion &amp; Spirituality"/><itunes:explicit>clean</itunes:explicit><itunes:type>serial</itunes:type><item><title>New Chapter_ same podcast ep42</title><link>http://www.joanwiden.com</link><description><![CDATA[New Chapter, same podcast<br /><br />My Journey to the Journey with Joan podcast. Where I explain where it all started and the lessons to keep going.<br /><br />I appreciate you all and am grateful for all of my listeners.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67627834</guid><pubDate>Thu, 04 Sep 2025 04:37:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67627834/new_chapter_same_podcast_ep42.mp3" length="45149973" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4f75f622-3ebc-4ea1-8778-7a830fca601a/4f75f622-3ebc-4ea1-8778-7a830fca601a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4f75f622-3ebc-4ea1-8778-7a830fca601a/4f75f622-3ebc-4ea1-8778-7a830fca601a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4f75f622-3ebc-4ea1-8778-7a830fca601a/4f75f622-3ebc-4ea1-8778-7a830fca601a.vtt" type="text/vtt" language="en"/><itunes:author>Joan Widen</itunes:author><itunes:subtitle>New Chapter, same podcast

My Journey to the Journey with Joan podcast. Where I explain where it all started and the lessons to keep going.

I appreciate you all and am grateful for all of my listeners.</itunes:subtitle><itunes:summary><![CDATA[New Chapter, same podcast<br /><br />My Journey to the Journey with Joan podcast. Where I explain where it all started and the lessons to keep going.<br /><br />I appreciate you all and am grateful for all of my listeners.]]></itunes:summary><itunes:duration>2822</itunes:duration><itunes:keywords>boldbravetv,clairvoyantmedium,joanwiden,journeywithjoan,selfdiscovery,spiritual</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7ce8fce3959cdb2048af34d6b6615dfa.jpg"/><itunes:episode>42</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Waking Up to Your Life ep43</title><link>https://www.spreaker.com/episode/waking-up-to-your-life-ep43--67730804</link><description><![CDATA[<b>Do you ever feel like you're just going through the motions? Like you're living on autopilot, rushing from one task to the next without really seeing or experiencing anything in between?</b><br /><b>In this episode of Journey with Joan, we're hitting the pause button on the daily grind. We'll explore why we often fall into the trap of automation and how it keeps us from fully experiencing our lives.</b><br /><b></b><br /><b></b><br /><b>Join me as we talk about simple ways to break free from the routine. We'll cover how to be more present, notice the small, beautiful details of your day, and find joy in the everyday moments you've been missing.</b><br /><br /><b>Stop just surviving your days and start waking up to your life.</b><br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67730804</guid><pubDate>Fri, 12 Sep 2025 05:11:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67730804/waking_up_to_your_life.mp3" length="41700431" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/203e176c-3fef-45b3-a6aa-b020e6368562/203e176c-3fef-45b3-a6aa-b020e6368562.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/203e176c-3fef-45b3-a6aa-b020e6368562/203e176c-3fef-45b3-a6aa-b020e6368562.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/203e176c-3fef-45b3-a6aa-b020e6368562/203e176c-3fef-45b3-a6aa-b020e6368562.vtt" type="text/vtt" language="en"/><itunes:author>Joan Widen</itunes:author><itunes:subtitle>Do you ever feel like you're just going through the motions? Like you're living on autopilot, rushing from one task to the next without really seeing or experiencing anything in between?
In this episode of Journey with Joan, we're hitting the pause...</itunes:subtitle><itunes:summary><![CDATA[<b>Do you ever feel like you're just going through the motions? Like you're living on autopilot, rushing from one task to the next without really seeing or experiencing anything in between?</b><br /><b>In this episode of Journey with Joan, we're hitting the pause button on the daily grind. We'll explore why we often fall into the trap of automation and how it keeps us from fully experiencing our lives.</b><br /><b></b><br /><b></b><br /><b>Join me as we talk about simple ways to break free from the routine. We'll cover how to be more present, notice the small, beautiful details of your day, and find joy in the everyday moments you've been missing.</b><br /><br /><b>Stop just surviving your days and start waking up to your life.</b><br /><br />]]></itunes:summary><itunes:duration>2607</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d61059a3c87d7e764b7868edcc4f3a92.jpg"/><itunes:episode>43</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Journey with Joan #1 - Premiere with Joan Widen</title><link>https://www.spreaker.com/episode/journey-with-joan-1-premiere-with-joan-widen--68217981</link><guid isPermaLink="false">https://api.spreaker.com/episode/68217981</guid><pubDate>Mon, 20 Oct 2025 19:30:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68217981/audio_journey_with_joan_1_premiere_with_joan_widen.mp3" length="56098206" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6d30fcc7-787f-4340-bf54-5c96aa5093f1/6d30fcc7-787f-4340-bf54-5c96aa5093f1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6d30fcc7-787f-4340-bf54-5c96aa5093f1/6d30fcc7-787f-4340-bf54-5c96aa5093f1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6d30fcc7-787f-4340-bf54-5c96aa5093f1/6d30fcc7-787f-4340-bf54-5c96aa5093f1.vtt" type="text/vtt" language="en"/><itunes:author>Joan Widen</itunes:author><itunes:duration>3507</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d61059a3c87d7e764b7868edcc4f3a92.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Journey with Joan #2 - Belief patterns and how they prevent you from getting what you want!</title><link>http://www.joanwiden.com</link><description><![CDATA[I see that many people are blocked from achieving their goals because of limiting beliefs. These beliefs are often subconscious and learned from past experiences or negative self-talk. They can manifest as self-doubt, fear of failure, or a belief that you are not worthy of success. If you are struggling to achieve your goals, it is important to become aware of your limiting beliefs. Once you are aware of them, you can begin to challenge and change them. This can be done through journaling, meditation, or affirmations.<br /><br />I believe that everyone is worthy of success and happiness. If you are willing to do the work, you can overcome your limiting beliefs and achieve your goals.<br />• Become aware of your beliefs. Pay attention to your thoughts and identify any negative or limiting beliefs.<br />• Challenge your beliefs. Once you are aware of your beliefs, start to question them. Are they really true? Is there evidence to support them?<br />• Replace negative beliefs with positive ones. Once you have identified your negative beliefs, replace them with positive affirmations.<br />• Take action. Once you have changed your beliefs, take action towards your goals.<br /><br />Remember, it takes time and effort to change your beliefs. Be patient with yourself and don't give up. Everyone has the potential to achieve their dreams. If you are willing to do the work, you can overcome your limiting beliefs and create the life you want.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68218020</guid><pubDate>Mon, 20 Oct 2025 19:40:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68218020/audio_journey_with_joan_2_belief_patterns_and_how_they_prevent_you_from_getting_what_you_want.mp3" length="54980165" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/931380c6-77f3-4bb0-aabb-05bfb01ffba1/931380c6-77f3-4bb0-aabb-05bfb01ffba1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/931380c6-77f3-4bb0-aabb-05bfb01ffba1/931380c6-77f3-4bb0-aabb-05bfb01ffba1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/931380c6-77f3-4bb0-aabb-05bfb01ffba1/931380c6-77f3-4bb0-aabb-05bfb01ffba1.vtt" type="text/vtt" language="en"/><itunes:author>Joan Widen</itunes:author><itunes:subtitle>I see that many people are blocked from achieving their goals because of limiting beliefs. These beliefs are often subconscious and learned from past experiences or negative self-talk. They can manifest as self-doubt, fear of failure, or a belief that...</itunes:subtitle><itunes:summary><![CDATA[I see that many people are blocked from achieving their goals because of limiting beliefs. These beliefs are often subconscious and learned from past experiences or negative self-talk. They can manifest as self-doubt, fear of failure, or a belief that you are not worthy of success. If you are struggling to achieve your goals, it is important to become aware of your limiting beliefs. Once you are aware of them, you can begin to challenge and change them. This can be done through journaling, meditation, or affirmations.<br /><br />I believe that everyone is worthy of success and happiness. If you are willing to do the work, you can overcome your limiting beliefs and achieve your goals.<br />• Become aware of your beliefs. Pay attention to your thoughts and identify any negative or limiting beliefs.<br />• Challenge your beliefs. Once you are aware of your beliefs, start to question them. Are they really true? Is there evidence to support them?<br />• Replace negative beliefs with positive ones. Once you have identified your negative beliefs, replace them with positive affirmations.<br />• Take action. Once you have changed your beliefs, take action towards your goals.<br /><br />Remember, it takes time and effort to change your beliefs. Be patient with yourself and don't give up. Everyone has the potential to achieve their dreams. If you are willing to do the work, you can overcome your limiting beliefs and create the life you want.]]></itunes:summary><itunes:duration>3437</itunes:duration><itunes:keywords>clairvoyants,intuition,intuitiveguidance,intuitivemessages,mediumsofinstagram,message,psychicenergy transcript,spiritual,spiritualjourney,spiritualmesseges,transformativemessage</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d61059a3c87d7e764b7868edcc4f3a92.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Journey With Joan #3 - Have the Mindset to Achieving Your Dreams</title><link>http://www.joanwiden.com</link><guid isPermaLink="false">https://api.spreaker.com/episode/68218099</guid><pubDate>Mon, 20 Oct 2025 19:44:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68218099/audio_journey_with_joan_3_have_the_mindset_to_achieving_your_dreams.mp3" length="57652178" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/92028999-027a-45ef-8a45-bed8284a79ba/92028999-027a-45ef-8a45-bed8284a79ba.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/92028999-027a-45ef-8a45-bed8284a79ba/92028999-027a-45ef-8a45-bed8284a79ba.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/92028999-027a-45ef-8a45-bed8284a79ba/92028999-027a-45ef-8a45-bed8284a79ba.vtt" type="text/vtt" language="en"/><itunes:author>Joan Widen</itunes:author><itunes:duration>3604</itunes:duration><itunes:keywords>clairvoyants,intuition,intuitiveguidance,intuitivemessages,mediumsofinstagram,message,psychicenergy transcript,spiritual,spiritualjourney,spiritualmesseges,transformativemessage</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d61059a3c87d7e764b7868edcc4f3a92.jpg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Journey With Joan #4 - Deposit Good Karma and Leave the Rest</title><link>http://www.joanwiden.com</link><guid isPermaLink="false">https://api.spreaker.com/episode/68218122</guid><pubDate>Mon, 20 Oct 2025 19:47:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68218122/audio_journey_with_joan_4_deposit_good_karma_and_leave_the_rest.mp3" length="57006850" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b22414fb-279d-49cb-8624-42d9a8d3934f/b22414fb-279d-49cb-8624-42d9a8d3934f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b22414fb-279d-49cb-8624-42d9a8d3934f/b22414fb-279d-49cb-8624-42d9a8d3934f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b22414fb-279d-49cb-8624-42d9a8d3934f/b22414fb-279d-49cb-8624-42d9a8d3934f.vtt" type="text/vtt" language="en"/><itunes:author>Joan Widen</itunes:author><itunes:duration>3563</itunes:duration><itunes:keywords>clairvoyants,intuition,intuitiveguidance,intuitivemessages,mediumsofinstagram,message,psychicenergy transcript,spiritual,spiritualjourney,spiritualmesseges,transformativemessage</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d61059a3c87d7e764b7868edcc4f3a92.jpg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Journey with Joan #5 - Love, Unconditional Love and Signs</title><link>http://www.joanwiden.com</link><guid isPermaLink="false">https://api.spreaker.com/episode/68218181</guid><pubDate>Mon, 20 Oct 2025 19:52:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68218181/audio_journey_with_joan_5_love_unconditional_love_and_signs.mp3" length="60217612" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ac7ea9bf-bf8c-4df7-a627-01f76274a017/ac7ea9bf-bf8c-4df7-a627-01f76274a017.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ac7ea9bf-bf8c-4df7-a627-01f76274a017/ac7ea9bf-bf8c-4df7-a627-01f76274a017.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ac7ea9bf-bf8c-4df7-a627-01f76274a017/ac7ea9bf-bf8c-4df7-a627-01f76274a017.vtt" type="text/vtt" language="en"/><itunes:author>Joan Widen</itunes:author><itunes:duration>3764</itunes:duration><itunes:keywords>clairvoyants,intuition,intuitiveguidance,intuitivemessages,mediumsofinstagram,message,psychicenergy transcript,spiritual,spiritualjourney,spiritualmesseges,transformativemessage</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7ce8fce3959cdb2048af34d6b6615dfa.jpg"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Journey with Joan #6 - Signs</title><link>http://www.joanwiden.com</link><guid isPermaLink="false">https://api.spreaker.com/episode/68218198</guid><pubDate>Mon, 20 Oct 2025 19:55:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68218198/audio_journey_with_joan_6_signs.mp3" length="58281625" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1981f1a4-4f93-44b0-9c63-ab270db6d87a/1981f1a4-4f93-44b0-9c63-ab270db6d87a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1981f1a4-4f93-44b0-9c63-ab270db6d87a/1981f1a4-4f93-44b0-9c63-ab270db6d87a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1981f1a4-4f93-44b0-9c63-ab270db6d87a/1981f1a4-4f93-44b0-9c63-ab270db6d87a.vtt" type="text/vtt" language="en"/><itunes:author>Joan Widen</itunes:author><itunes:duration>3643</itunes:duration><itunes:keywords>clairvoyants,intuition,intuitiveguidance,intuitivemessages,mediumsofinstagram,message,psychicenergy transcript,spiritual,spiritualjourney,spiritualmesseges,transformativemessage</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7ce8fce3959cdb2048af34d6b6615dfa.jpg"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Journey with Joan #7 - 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